Growing Older Living Younger

In episode 209, Dr. Gillian Lockitch speaks with Dr. Carl Rothschild, a veteran chiropractor and pioneer in red light therapy. They dive into the evolution, science, and real-world impact of this cutting-edge approach to cellular rejuvenation. Dr. Rothschild shares personal stories, explains how near-infrared light stimulates mitochondria, and outlines why full-body red light beds may be the next frontier in wellness. Whether you're interested in pain relief, or just feeling better as you age, this episode offers  insights into the practical applications of red light therapy. Episode Timeline:00:01 – Dr. Gillian Lockitch introduces the 2025 podcast theme and welcomes Dr. Rothschild to discuss red light therapy. 05:07 – Dr. Rothschild's Journey into Red Light Therapy He shares how his chiropractic background led to discovering red light as a transformative healing tool. 08:05 – The Science Behind Red Light Therapy and Mitochondrial Activation Learn how specific light wavelengths stimulate mitochondrial health and support healing at a cellular level. 15:33 – Practical Applications: Devices, Beds, and Real Patient Stories Dr. Rothschild explains how red light therapy is applied, with examples of dramatic patient outcomes. 26:33 – Challenges, Misconceptions, and Industry Limitations A look at misinformation, gimmicks, and the barriers to broader medical acceptance. 33:45 – Carl's Personal Wellness Regimen & The Future of Red Light Therapy Dr. Rothschild shares how he uses red light therapy himself and his vision for the future of healing technologies. Call to Action: Download my EBook: Strategy Guide to Building Back a Better Body. Subscribe to Growing Older Living Younger wherever you listen to podcasts. Leave a review to support the show and help others discover it. Join the Facebook GOLY community Find out about Carl Rothschild DC and Red Light Therapy here  www.TrifectaLight.com https://linktr.ee/trifectalightofficial

 In episode 208 of Growing Older Living Younger, I'm joined by Silvia Subirana.  Rethinking relationships with alcohol, Silvia Subirana and Dr. Lockitch talk about the My Dry 30 program and app.  Silvis is a clinical psychologist and co-founder of My Dry 30, a revolutionary app that helps users take a mindful 30-day break from alcohol. With a background in emotional intelligence and behavior change, Silvia shares her personal journey, the science behind habit formation, and how reducing alcohol — even temporarily — can powerfully impact aging, brain health, and overall vitality. We explore how My Dry 30 provides tools, daily reflections, and community support to help people reset their habits without guilt or pressure. Whether you're sober-curious, health-focused, or just ready for a mindset shift, this episode offers empowering insights into how small changes can lead to big transformation. In this conversation, you'll learn the story behind My Dry 30 and how it's different from typical sobriety programs, why mindset, community, and compassion are key to lasting behavior change; the surprising ways alcohol affects aging and brain health. Silvia also explains how 30 minutes a day for 30 days can help you reset and reimagine your wellness Episode Timeline: 0:00 – Introduction to the Podcast and Guest Welcome to episode 208 and today's timely topic on habit change and mindful living. 2:35 – Introduction of Silvia Subirana and My Dry 30 Meet Silvia Subirana, clinical psychologist and co-founder of the My Dry 30 program. 5:37 – Silvia's Personal Story and Connection to My Dry 30 Silvia shares her own relationship with alcohol and what led her to create a supportive, stigma-free approach to reducing consumption. 10:05 – Details of the My Dry 30 App An inside look at how the app works — from daily tools to tracking your progress. 16:33 – Mechanics and Benefits of the My Dry 30 App Learn how 30 days, 30 minutes a day, and just $30 can shift your mindset and your health. 18:04 – Challenges and Benefits of Changing Habits We talk about emotional triggers, identity shifts, and the power of micro-changes. 22:45 – Impact of Mindset and Community on Aging How rethinking habits, especially around alcohol, can empower healthy aging and community connection. 35:23 – Conclusion and Call to Action Silvia offers her final thoughts and encourages listeners to explore their own wellness journey with curiosity and self-compassion. Important links for Silvia Subirana and MyDry30  https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788   https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true  https://mydry30.com  https://www.instagram.com/mydry30app Meet Your Host: Dr. Gillian Lockitch. email:askdrgill@gmail.com Website: https://www.askdrgill.com/ Check out the 2025 AtoZ Blogging Challenge  

In this fascinating episode 207 of Growing Older Living Younger, I'm joined by Dr. Paula Apro, a quantum healer, intuitive coach, and pioneer in bioenergetic scanning. Dr. Apro shares her powerful personal journey that led her to uncover the deep impact of unrecognized trauma — and how vibrational frequencies and energy fields hold the key to restoring health and harmony. We explore how voice analysis and bioenergetic scans provide a window into the body's energetic blueprint, and how technologies like red light therapy and quantum frequency tools can support emotional and physical healing. You'll also hear why animals may be the most intuitive energy readers of all — and how meditation and intention amplify healing responses.  I am happy that my open mind allowed me to move through my natural scepticism and personally experiment with meditation and energy frequencies. I would love to hear from you. Episode Timeline 0:01 – Introduction to the Podcast and Guest Welcome to the episode and meet today's guest, Dr. Paula Apro. 3:00 – Dr. Paula Apro's Personal Journey Discover the personal healing path that led Dr. Apro into energy work and quantum healing. 6:16 – Understanding Unrecognized Trauma We discuss how unresolved and hidden trauma may manifest in physical and emotional health. 8:53 – Bioenergetic Scans and Voice Analysis Learn how cutting-edge technology uses voice and vibrational analysis to detect energetic imbalances. 12:49 – The Power of Frequencies and Information Dr. Apro explains how the body responds to frequencies and how information fields shape our well-being. 15:30 – Measuring and Balancing Frequencies Can wellness be measured? Hear how frequency balancing may help restore harmony. 23:22 – Quantum Discovery Sessions What happens in a session? A look into the structure and benefits of Paula's quantum work. 26:41 – The Role of Meditation and Frequency Explore the connection between brainwave states, meditation, and energy fields. 29:07 – Animals and Energy Perception Fascinating insights into how animals sense and respond to subtle energy changes. 30:43 – Red Light Therapy and Other Modalities Complementary tools and technologies that support bioenergetic healing. 32:49 – Key Takeaways and Final Thoughts Closing reflections on quantum healing, personal empowerment, and the future of energy medicine. Meet Paula Apro: https://www.instagram.com/dr.apro/ https://www.facebook.com/mariposaenergy https://www.linkedin.com/in/drpaulaapro/ https://www.youtube.com/@mariposa-NRG Free Giveaway: https://symptom-decoder.gr-site.com/ Meet Dr. Gillian Lockitch:  Download my Free Ebook Guide to Build Back a Better Body.

Discover the Inside Job of Healing in the compelling episode 206 of Growing Older Living Younger.  I'm joined by award-winning filmmaker, author, and actor, Manny Bains, to discuss his latest documentary The Cure: An Inside Job. Through cinematic storytelling and a global cast of 11 holistic health experts, Manny explores how healing starts from within and why empowering people to take charge of their health is more vital than ever. We dive into the inspiration behind the film, the speaker selection process, and the challenges of balancing evidence-based insights with provocative viewpoints in the wellness world.  Episode Timeline:  0:00 – Introduction and Overview of the Podcast 1:52 – Introduction of Manny Baines 3:54 – Manny Baines' Vision for The Cure and Inside Job 8:29 – Speaker Selection Process 11:43 – Filming and Production Details 13:03 – Cast Members and Their Backgrounds 17:57 – Challenges and Controversies in Holistic Health 22:43 – Structuring the Film and Key Takeaways 23:57 – Final Thoughts and Key Takeaways 36:37 – Conclusion and Future Plans Learn More About Manny Bains and The Cure https://www.instagram.com/mayormannyinspire03/ https://www.linkedin.com/in/bainsm/ Action Steps: Age is Just a Number Check out posts in the Age is Just a Number A to Z 2025 Blogging Challenge  Schedule a  FREE CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.faceb

In EPISODE 205 OF GROWING OLDER LIVING YOUNGER,host,Dr. Gillian Lockitch, welcomes Eugene Zabolotsky, founder and CEO of Health Helper, a pioneer in nature-inspired consumer medical devices. With over two decades in the pharmaceutical and medical tech industries, Eugene has made it his mission to create affordable, accessible solutions for common health issues—from bug bites to menstrual pain to muscle recovery. He developed the Bite Helper, a hand-held device using thermal pulse technology to alleviate the itch and sting of insect bites. Launched in 2017, the Bite Helper is available in the US and globally, and is particularly effective in regions with year-round mosquito issues. Eugene also discusses the Muscle Helper, a TENS device for muscle rehabilitation, and his future plans for developing military-grade, rugged versions of his products. In the conversation he emphasizes the potential of medical devices to transform consumer health. In this episode, Eugene shares his entrepreneurial journey from working with Big Pharma to creating startup innovations. He explains how the Bite Helper uses heat to stop itching and potentially disrupt mosquito-borne disease transmission. They also discuss the future of at-home health tech, including mobile-powered devices and wearable stress management tools. Episode Timeline: Episode Timeline: 0:00 – Introduction and Overview Kick off the episode with a warm welcome and a preview of what's to come. 4:05 – Eugene Zabolotsky's Background and Career Journey Learn about Eugene's path from entrepreneur to innovator in health tech. 8:50 – Innovation and Development of the Bite Helper Discover how the Bite Helper was created and how it works to relieve itch and irritation. 12:47 – Clinical Studies and Market Expansion We explore the science behind the product and how it's scaling to new global markets. 19:13 – Consumer Market and Product Availability Where can you find it? Insights into retail growth and customer adoption. 22:13 – Muscle Helper and Other Products Eugene shares new product developments and what's next from his team. 33:27 – Military Applications and Future Innovations Unexpected uses for these wellness tools and how they're being adopted in new fields. 33:51 – Conclusion and Key Takeaways Final thoughts on innovation, wellness, and empowering consumer health solutions. Action Steps:  Check out Gillian's blog “ Age is Just a Number” in the A to Z  2025 Blogging Challenge  Schedule a  FREE CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger Learn about  Eugene Zabolotsky and Health Helper at the links below. https://eugene.health/ https://www.instagram.com/eugene.zabolotsky/ https://www.linkedin.com/in/eugene-zabolotsky/

In EPISODE 204 OF GROWING OLDER LIVING YOUNGER, I have the pleasure of speaking with Dr. Robert Wolf, a distinguished neuro-radiologist, and author of the compelling book, Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom. In this work, Dr. Wolf chronicles the harrowing and inspiring journey of his father, Ervin Wolf, who survived the brutalities of both Nazi and communist regimes in Hungary. The narrative sheds light on the often overlooked history of the nearly half a million Hungarian Jews who were deported and killed during the Holocaust. Through an epic tale of daring escapes, oppressive regimes, personal loss, and ultimate triumph, Dr. Wolf not only preserves his family's legacy but also contributes a vital perspective to Holocaust literature. In our conversation today, we'll delve into the experiences that shaped Ervin Wolf's indomitable spirit, the process of documenting such a personal and historical account, and the lessons we can draw about resilience, freedom, and the enduring human spirit. Episode Timeline: 0.01 Introduction to the Podcast and Guest 3:02 The inscription for Robert Wolf's book 7:32 Conversation on Religion and Survival 10:54 The evolution and the message of Not A Real Enemy 16:49 The Impact of the Holocaust and personal stories 25:46 Lessons from the Holocaust and Personal Reflections 29:29 Advances in Neuro-Radiology 33:57 The Role of Biochemistry and Metabolism in Medicine 37:48  Final Thoughts Action Steps: Age is Just a Number Check out the Age is Just a Number A to Z 2025 Blogging Challenge Schedule a  FREE CALL with Dr. Gillian Lockitch. https://calendly.com/askdrgill/30min Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger Learn about Dr. Robert Wolf and  “Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom” https://mybook.to/I3hEA5 https://www.youtube.com/robertjwolfmd https://www.linkedin.com/in/robert-j-wolf-md https://www.instagram.com/RobertJWolfMD https://twitter.com/RobertJWolfMD https://www.facebook.com/notarealenemy https://robertjwolfmd.com/ And remember to rate and review the show.

In EPISODE 203 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Greg, the Hydrogen Man, about the potential health benefits of molecular hydrogen and hydrogen water.  Greg shares his personal journey from years of severe multi-system health issues to recovery through the use of hydrogen therapy. He explains the importance of using high-quality hydrogen generators and clean water, emphasizing the role of hydrogen in reducing inflammation, combating oxidative stress, and improving cellular health. Greg highlights the significant improvements in his own health and shares success stories of others, including reversing heart conditions and resolving autoimmune issues. He stresses the importance of “clean water” (filtration/distillation) and optimal generation of effective hydrogen levels and for effective therapy. Episode Timeline: 0:01 Introduction to the podcast theme of molecular hydrogen and hydrogen water 2:18 Greg, the Hydrogen Man's Health Journey and Discovery of Hydrogen Therapy 4:58. Greg's Personal Transformation and Healing  36:08 The Science behind Hydrogen Therapy 40:21  Key Takeaways and Final Thoughts Learn about molecular hydrogen and Greg, the Hydrogen Man  http://holyhydrogen.com/ Action Steps: Age is Just a Number Check out the Age is Just a Number A to Z 2025 Blogging Challenge Schedule a  FREE CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger Get to know Your Host: Dr. Gillian Lockitch

In EPISODE 202 OF GROWING OLDER LIVING YOUNGER  host Gillian Lockitch, and Jeff Golden discuss the complex relationship between happiness, health, and longevity, emphasizing that materialism does not enhance well-being. Despite economic growth, happiness levels have declined since the 1940s. Two years ago, in episode 136 I first spoke with Jeff Golden, author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, which won the Grand Prize at the Nautilus Book Awards. Since then, the world has continued to change in ways that affect our emotional, social, and even physical health. Today, Jeff joins me again to reflect on what has shifted in the past two years—both in the world and in his own perspective—and to share new insights on how we can cultivate happiness, connection, and purpose as we age.Golden highlights the importance of inner factors like self-worth and relationships over material possessions. He advocates for personal development, meditation, and gratitude practices to cultivate fulfillment. I share my experience with a personal development program that helps recognize and overcome negative self-judgments. Both of us stress the need for self-nourishment and the ripple effects of personal happiness on societal well-being. Episode Timeline: 0.01 Introduction and Overview of the Podcast 3:38 Recap of Previous Discussion and Current Context 8:57  Personal Responsibility and Social Fragmentation 14:52 Personal Development and Overcoming Saboteurs 20:32 Aging and the Importance of Self-Understanding 28:44 Navigating Digital Distractions and Cultivating Fulfillment 36:06 Conclusion and Key Takeaways Action Steps: Age is Just a Number Check out the Age is Just a Number A to Z 2025 Blogging Challenge Learn about Jeff Golden   www.reclaimingthesacred.net Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. You'll discover how she transformed her body, mind, and energy levels through mindful exercise, optimized nutrition, and an alcohol-free lifestyle. Fiona shares the powerful mindset shifts that helped her embrace aging as an opportunity for reinvention rather than decline. You'll learn why age is just a number, how to incorporate small but effective fitness habits, and why nutrition plays a critical role in longevity. She also reveals the biggest myths about aging and fitness, along with simple, sustainable strategies to boost strength, confidence, and vitality. If you're ready to redefine what's possible for yourself in midlife and beyond, this episode is packed with motivation and practical steps to help you become your strongest, healthiest, and most vibrant self. Episode Timeline:   0:01 Introduction to the Podcast and Guest   4:19 A Career in Fashion   8:00 The catalyst for Fiona's Transformation 11:34 Misconceptions About Aging and Fitness  17:30 Approaches to  Nutrition and Diet  24:46 Practical Tips for Starting a Transformation  28:26 The Importance of Mindset 33:06 The Importance of Role Models in any transformation 37:55  Key Takeaways and Final Thoughts Learn about Fiona Lambert and becoming "Invincible not Invisible" Instagram @fionalambertofficial Facebook @fionalambertofficial TikTok @fionalambertofficial Linked in  LinkedIn.com/in/fionalambert1 Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies   Schedule a  free call with Dr. Gillian Lockitch. 

In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You'll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming the way you may influence your aging processes. Learn why supporting mitochondrial function, autophagy for cellular cleansing, and modulating gene expression are keys to optimizing your healthspan and delaying age-related decline. Dr. Chang unveils the Prysm iO, a next-generation tool that allows you to track your nutritional health in real time. You'll also gain insights into the powerful role of antioxidants in protecting your brain, heart, eyes and overall health, and why epigenetics is the future of personalized longevity solutions. From groundbreaking scientific discoveries to practical strategies you can implement today, this episode is packed with actionable information. If you're ready to take control of how you age, boost your vitality, and unlock the secrets to living younger, longer, don't miss this milestone episode! Episode Timeline: 0:01 Reintroducing Dr. Joe Chang 4:15 What is the ageLOC Technology 10:05 Advancements in ageLOC Technology 15:47 The powerful benefits of key ageLOC products 20:04 The Power of the Scanner Technology 32:00 Introduction of the Prysm iO Scanner 40:41 Supporting four key foci of Mental Well-Being  45:48 The future of Aging Science and Personalized Well-Being 51:43 Takeaways and conclusions Action Steps: Schedule a complimentary call with Dr. Gillian Lockitch.  Access Your free E-book Guides from Dr. Gillian Lockitch at the links below.  Guide to the Live Younger Longer Roadmap Guide to Mind and Memory Boosting Strategies   Guide to Your Better Body 2025.  You can help share the message of aspiring to healthy longevity by rating and reviewing the Growing Older Living Younger podcast, and inviting your friends to subscribe.

In this data driven episode of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. You'll discover how data-driven insights challenge conventional health wisdom and why your lifestyle choices—not just your genes—determine how you age. Emma shares how traditional health care often fails you, why many medical myths persist, and what doctors don't tell you about optimizing longevity. You'll learn how nutrition, fasting, and movement influence gene expression, how to strengthen your immunity naturally, and why pharmaceuticals may be doing more harm than good. Emma also reveals the biggest contributors to cognitive decline and the essential habits you need to keep your brain sharp and resilient. If you want to take control of your health, cut through misinformation, and create a personalized plan for aging youthfully, this episode is packed with actionable insights. Take charge of your future and discover the real secrets to living younger, longer! Episode Timeline: 0:01 Introduction to the Podcast and Guest 4:12 Emma Tekstra's career journey 8:59 A Critique of Conventional Healthcare and Advice 16:09 How Lifestyle Choices may influence Gene Expression  22: 11 Strengthening Immunity and Resilience 28:23 Principles of a Healthy Diet 33:08 Strategies for Cognitive Wellness 36:15 Misconceptions in Conventional Healthcare 39:12 Practical Steps for Improving Wellness 40:33 Conclusion and Final Thoughts Action Steps: Schedule a free call about wellness and longevity with Dr. Gillian Lockitch Learn about Emma Telstra and "How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity." www.EmmaTekstra.com https://www.linkedin.com/in/talk2emma/ https://www.instagram.com/emmatekstra/ https://emmatekstra.substack.com/ If you have not already done so, please rate and review the Growing Older Living Younger podcast and help spread the word about promoting healthy longevity. 

In EPISODE 198 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch  welcomes Carin Luna-Ostrasesky, an inspiring entrepreneur and founder of Hot or Just Me, a go-to resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause, including struggles with hot flashes, brain fog, and other symptoms that led her to create a platform providing expert advice, curated products, and a supportive community for women navigating this stage of life.Before entering the menopause wellness space, Carin made history as the first American woman and Hispanic person to create a Scotch whiskey. Her award-winning blend, launched via a record-breaking Kickstarter campaign, gained widespread recognition. She later founded the Entrepreneurial Spirit Fund by SIA Scotch, awarding over $350,000 in grants to underserved entrepreneurs, showcasing her commitment to empowering others. Join us as we explore her journey from whiskey innovator to menopause advocate, discuss the importance of self-care and community support, and uncover how her entrepreneurial spirit continues to uplift and inspire women.  Episode Timeline: 0:01 Introduction to the podcast theme and Carin Luna-Ostrasecki 3:12 Carin's Entrepreneurial Venture into the Whiskey Industry 9:06 Giving Back to Young Entrepreneurs and Transitioning to Hot or Just Me 10:35 Common and less common Symptoms of Perimenopause  17:33 Hot or Just Me website and resources 23:34 Tips for Managing Perimenopause Symptoms 31:51 Making time for self-care and personal happiness 35:30 Conclusions and final thoughts (35:30) Learn about Carin and Hot or Just Me?  www.hotorjustme.com   https://hotorjustme.com/collections/bundles  https://www.instagram.com/hotorjustme/  Action Steps:  Access Your Free E-book Guides from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies   Schedule a  FREE CALL with Dr. Gillian Lockitch. https://calendly.com/askdrgill/30min Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger Get to know Your Host: Dr. Gillian Lockitch

In EPISODE 197 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Dr. Joe Sherman discuss the challenges faced by both healthcare providers and patients in modern healthcare systems. Dr. Sherman, a board-certified pediatrician with 35 years of experience, shares his journey from treating medically complex children in the USA, Uganda and Bolivia to becoming a physician  coach. He is a Master Certified Physician Development Coach through the Physician Coaching Institute, and a trained facilitator with the Center for Courage and Renewal. His services include individual coaching, medical team support, physician retreats and workshops. He has helped over 200 physicians and other health professionals through the journey of examining their own life experiences, discovering their core values, and using self-awareness to inform their future career choices. He highlights the systemic issues contributing to physician burnout, including administrative burdens and societal expectations, and advises us, as patients, to advocate for more quality care and to foster better relationships through empathy towards their healthcare providers. Episode Timeline: 0:01 Introduction to the podcast theme of systemic healthcare issues effect on both providers and patients 5:40 Dr.Joe Sherman's career as a paediatrician and work in Uganda, Bolivia and the US 27:47 Navigating Career Challenges and Preventing Burnout in Modern Healthcare 35:42 How Patients can Advocate for Quality Care 40:29 Conclusions and Takeaways Learn about Dr. Sherman's work  www.linkedin.com/in/joeshermanmd Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies   Schedule a  complimentary CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

In EPISODE 196  of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Reena Vokoun, founder and CEO of Passion Fit. Reena is the author of two books on empowerment: The Wellness-Empowered Woman™ and The Wellness-Evolved Woman™.  Reena shares her journey from a corporate career at Google to founding Passion Fit, which focuses on holistic wellness through health and wellness coaching, personal and professional development, and corporate wellness programs. She emphasizes the importance of holistic wellness, combining physical, mental, emotional, and spiritual health. They discusses the benefits of exercise for aging, the importance of a balanced diet, and the significance of understanding one's authentic self.  Episode Timeline: 0:01 Introduction and Overview of the Podcast theme 1:49 Reena Vokoun's Career Journey 7:57 Passion Fit's Services and Programs 9:22 Balancing Personal and Professional Life 11:12 Holistic Wellness and Its Importance 14:04 The Importance of Exercise in Aging 19:29 Reena's Approach to Nutrition and Diet 29:30 Understanding and Embracing Your Authentic Self 35:16 Future Plans and Final Thoughts Learn about Reena Vokoun and PassionFit https://passionfit.com/ https://www.instagram.com/passionfitllc/ https://www.facebook.com/passionfitllc/ https://www.youtube.com/passionfitllc https://twitter.com/passionfitllc https://www.threads.net/@passionfitllc https://www.tiktok.com/@passionfitllc https://www.linkedin.com/in/reenavokoun/ Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch Guide: 7 Keys to Living Younger Longer Guide to Mind and Memory Boosting Strategies   Schedule a  FREE CALL with Dr. Gillian Lockitch.  Join the GOLY Community:  And if you have not already done so, please rate and review the GOLY podcast.

In Episode 195 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Laura Lynn Morrissey, founder of Silver Savvy, in a conversation about personalized aging pathways. Laura shares her journey from Wall Street to founding Harmony Healthcare, a successful home care company, and becoming a certified aging specialist. She emphasizes the importance of physical activity, social networks, and life care planning for aging well. Laura Lynn debunks common misconceptions about aging, such as the notion that older adults are not tech-savvy or ready to spend. She stresses the need for businesses to treat older clients with respect and for individuals to embrace aging as a time of growth and opportunity. Gillian and Laura align in the belief that aging should be actively influenced to be a vibrant, fulfilling experience . EpisodeTimeline 0:01 Introduction and Overview of the Podcast Theme 1:55 Laura Lynn Morrissey's background, Certification and Mission 6:05 Challenges and Successes in the Home Care Industry 10:59 Common Misconceptions About Aging 16:26 The Role of Technology and Social Networks 19:15 Reframing Core Beliefs About Aging 23:33 The Power of Mind and Thought 28:06 Practical Steps for Enhancing Independence 30:06 Key Takeaway Messages  35:08 Conclusions and Call to Action Learn about Lara Lynn and Silver Savvy www.linkedin.com/in/lauralynnmorrissey, www.facebook.com/silversavvyagewell www.instagram.com/silversavvyagewell Action Steps:  Access Your Free E-book Guides from Dr. Gillian Lockitch  7  Keys Guide for Living Younger Longer Guide to Mind and Memory Boosting Strategies   Schedule a  COMPLIMENTARY CALL with Dr. Gillian Lockitch.  If you have not already done so, please rate and review the Growing Older Living Younger podcast  

In EPISODE 194 OF GROWING OLDER LIVING YOUNGER, Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project, discusses the transformative power of mentorship, particularly in midlife and beyond. She emphasizes that true mentorship involves intrinsic motivation, a meaningful connection, and a goal, distinguishing it from coaching or advising, which are often extrinsically motivated. Deborah Heiser highlights the emotional and psychological benefits of mentorship for both mentors and mentees, sharing examples like Nobel laureate Bob Lefkowitz's "legacy tree." She encourages you, our listener, to recognize mentorship opportunities in your daily life. Create your own legacy tree to acknowledge to yourself and others, the impact you have, and have had on the world around You. Episode Timeline: 0:00 Introduction to the theme and Dr. Deborah Heiser 8:57 Defining Mentorship and Its Importance 11:26 Personal Anecdotes and Real-World Examples  22:08 The Mentor Project and Its Impact 1 26:32 Practical Advice for our Listeners  Learn about Dr. Heiser and The Mentorship Project www.deborahheiser.com https://www.linkedin.com/in/deborah-heiser-phd/ https://www.youtube.com/@DebbieHeiser https://x.com/i/flow/login?redirect_after_login=%2Fdeborahheiser Action Steps:  Access Your Free E-book Guide from Dr. Gillian Lockitch  7  Keys Guide for Living Younger Longer Guide to Mind and Memory Boosting Strategies   Schedule a  COMPLIMENTARY CALL with Dr. Gillian Lockitch.  Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/.  Meta: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews

In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibroblasts, in pain generation and the concept of functional linking, where old injuries affect current pain. Rick also introduces the idea of thigh bone rotation and its impact on pain. Gillian shares her personal experiences with pain and discusses the importance of a systems approach to understanding and managing chronic pain. Episode Timeline: 0:01 Introduction and Overview of the podcast 3:34 Introduction of Rick Olderman and his work 6:37 Understanding Fascia and Its Role in Pain 10:26 Functional Linking and Its Impact on Pain 14:07 Hanna Somatics and Its Application 17:30 Assessing and Addressing Pain Patterns 31:22 Thigh Bone Rotation and Its Impact on Pain 38:00 Systems Thinking Approach to Pain Management 40:27 Conclusion and Call to Action Learn about Rick Olderman and “Pain Patterns: Why You Are in Pain and How to Stop It' www.rickolderman.com https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA https://www.facebook.com/FixingYouMethod/ Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch Guide: 7 Keys to Living Younger Longer Guide to Mind and Memory Boosting Strategies   Schedule a  FREE CALL with Dr. Gillian Lockitch.  Join the GOLY Community:  And if you have not already done so, please rate and review the GOLY podcast.

Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength training for aging well. Troy emphasizes the benefits of consistent, progressive overload in resistance training, noting that it can improve muscle mass, strength, and bone density at any age. He highlights that strength training can also enhance cognitive function and glucose homeostasis. Troy addresses common misconceptions, such as the danger of resistance training and the belief that it's too late to start. He recommends starting with small, manageable exercises and gradually increasing intensity. Troy also discusses the role of proper nutrition, particularly protein, in supporting strength training goals.  Episode Timeline: 0:01 Introduction to the Podcast and Guest 3:59 Troy Taylor's Journey into High-Performance Sport 5:33 Defining Strength Training and Its Importance for Aging 9:07 The Role of Strength Training in Maintaining Musculoskeletal Health 11:49 Building Consistency and Enjoyment in Strength Training 20:07 The Impact of Strength Training on Bone Health and Joint Health  24:14 Common Misconceptions About Strength Training for Older Individuals 32:00 The Importance of Nutrition in Strength Training 34:38 Conclusion and Final Thoughts Learn about Troy Taylor and Tonal http://www.tonal.com https://www.linkedin.com/in/troy-taylor-4577bb38/ Action Steps: Download E-Book:  7 Keys to Living Younger Longer Schedule a  FREE CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrition to becoming a psychotherapist, inspired by her personal struggles with severe depression and anxiety. Through her story, she highlights how suppressed anger often manifests as anxiety, depression, or physical symptoms, emphasizing the importance of addressing its root causes. Bronwyn reframes anger as a signal from the body—much like a warning light on a car dashboard—alerting us to unresolved issues or unmet needs. Rather than suppress or avoid it, she advocates for acknowledging anger, attuning to it, and channeling it healthily through boundaries, assertive communication, or accountability.The discussion delves into the role of childhood experiences in shaping our emotional responses and the impact of shame and betrayal on mental health. Bronwyn emphasizes the need to heal our relationship with anger to foster self-integration and wholeness. By understanding anger as a natural and necessary emotion, we can cultivate healthier relationships with ourselves and others.  Listeners are encouraged to view anger not as a flaw but as a tool for self-awareness and growth. This empowering conversation will provide valuable insights into how embracing and managing anger constructively can lead to greater emotional resilience and well-being. Episode Timeline: 0:00 Introduction to the Podcast 3:01 Introduction of Bronwyn Schweigerdt  4:56 Bronwyn's Personal Journey and Inspiration 8:57 The Role of Therapists and Personal Reflections 10:59 Understanding and Managing Anger  12:43 Case Study: Anxiety and Suppressed Anger 91:33 The Impact of Shame and Betrayal 32:12 Cognitive Behavioral Therapy (CBT) and Other Modalities 34:33 Key Takeaways and Final Thoughts 37:45 Conclusion and Call to Action Learn about Bronwyn Schweigerdt's work https://angryattherightthings.com/ https://www.facebook.com/bronwyn.schweigerdtDo you care deeply about wellness, beauty, aging youthfully or starting your own business? Action Steps: DownLoad E-Book Guides from Dr. Gillian Lockitch E Book:  7 Keys Guide to Living Younger Longer E Book: Guide to Mind and Memory Boosting Strategies  Schedule an exploratory call with Dr. Gillian Lockitch.     If you have not already done so, please rate and review the Growing Older Living Younger podcast and tell your friends.

  In EPISODE 190 OF GROWING OLDER LIVING YOUNGER  I talk to author, Sue Camaione, author of “The Practical Seductress: How I Learned to Take My Hat and Run”,  about the value of writing a memoir.  Sue is a member of The Writers Center in Bethesda, Maryland. Two of the chapters from The Practical Seductress were originally presented to Washington DC–area audiences at the Story Fest Short Slam storytelling contests. In addition to performing in area storytelling competitions, Sue is penning her second book, a dark comedy of errors, and learning to play drums. Sue's eclectic professional life included working as an education reporter, publications creative manager, and a business development professional focused on health research. Sue is also a literacy mentor to area students, hoping to foster a new generation of writers. Episode Timeline:   0.01 Podcast Overview and Introduction of Sue Camaione    3:47 Sue's Inspiration for the book    6:02 Sue's Educational journey and career   8:38 The Sexual Double Standard and Memoir Writing 10:18 Challenges of adolescence and body image 16:01 The Value of Writing a Memoir  19:13 Aging, Sexuality, Finding Partners, and Social Activities 26:08 The Importance of Playfulness and Joy 32:19 Final Thoughts and Takeaways Action Steps: DownLoad E-Book Guides from Dr. Gillian Lockitch E Book:  7 Keys Guide to Living Younger Longer E Book: Guide to Mind and Memory Boosting Strategies  Schedule an exploratory call with Dr. Gillian Lockitch.     About Sue Camaione Facebook Business Page: https://www.facebook.com/sue.camaione.author LinkedIn: https://www.linkedin.com/in/scamaione/ X/Formerly Twitter: https://x.com/SuzyC19584106 Instagram: https://www.instagram.com/sue_camaione/ author website: www.suecamaione.com Giveaway Excerpts "A Cautious Peek At The Practical Seductress"

  EPISODE 189 This special NEW YEAR edition of the GROWING OLDER LIVING YOUNGER is co-hosted by The Bionic Dancing Doc, Dr. Gillian Lockitch, and the Multitasking Mompreneur, Amanda Lockitch, who also co-hosts the Disability with Possibility podcast. They discuss the evolution of the Growing Older, Living Younger podcast, which explores longevity, healthy aging through science, medicine, and traditional healing arts. Dr. Gillian, a retired medical specialist, and author of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably, tells how her recovery and rehabilitation after spinal surgery, inspired her interest in epigenetic science, and her desire to share the ideas that simple lifestyle bio hacks can change aspects of aging at the cellular level. Since the podcast launched in April 2021, weekly episodes broadly highlight seven key areas in wellness, beauty and longevity that promote Super-Aging. These include genetic and wellness blueprints, approaches to nutrition, physical fitness, mind and brain health, community and relationships, and actively challenging mind and body. From an array of entertaining , motivating and inspiring episodes, too many to describe in this New Year special, episodes that stand out for practical application, include conversations on sleep, cognitive health, and prevention of falls and fractures. Looking forward, the theme of the Growing Older Living Younger podcast for 2025 is that Age is Just A  Number, and that the powerful key to healthy longevity is the Mindset of Belief that Anything is Possible.  Episode Timeline: 0:01 Introduction to the special New Year podcast 10:40 Overview of Podcast Episodes and Key Themes 14:09 Nutrition and Physical Fitness 19:46 Mindset, Mindfulness, and Brain Health 25:39 Beauty, Ageism, Community and Connection 29:07 Choosing Challenges and Key Takeaways 30:34 Reflections and Closing Remarks About The Multitasking Mompreneur. Amanda Lockitch co-hosts the Disability with Possibility podcast, is a business entrepreneur in the wellness, beauty and anti-aging sphere, is practiced in theatre and film creative arts, a disability advocate and most important to her, a mom. Action Steps: Download your Gifts: E Book:  7 Keys Guide to Living Younger Longer E Book: Guide to Mind and Memory Boosting Strategies  Schedule an exploratory call with Dr. Gillian Lockitch.     Episode List for 2024 By Category

In EPISODE 188 OF GROWING OLDER LIVING YOUNGER  I  welcome functional medicine  and metabolic typing coach, Martin Pytela, whose mission is to restore vitality to us and sustainability to our planet. Martin has a fascinating story to tell, which he shares in The Pain Manifesto. You will find that link in the show notes. With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics ranging from healing trauma and managing stress, to gut health and overall health. He also explores a wide range of topics in his podcast, “Life Enthusiast”  Episode Timeframe: 0:01 Introduction to the Podcast and Guest  3:55 Martin's health challenging journey 10:30 Discovery of zeolite and health improvement 12:13 Transition to teaching and developing Courses 17:48 Toxicity and malnutrition in modern society 20:3 Metabolic typing and nutritional needs 30:55 Challenges with Organic Labeling and Sourcing 36:57 Trauma and emotional health  39:02 Conclusion and Key Takeaways Action Steps: Download the Mind and Memory Boosting Strategies E-Book Schedule a complimentary discovery CALL with Dr. Gillian Lockitch.  Join the Growing Older Living Younger FB Community: Learn about Martin Pytela Martin's Life Enthusiast Podcast:  Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ X: https://x.com/lifentco YouTube Channel: https://www.youtube.com/user/lifentco Martin has a free guide for our audience: “The Pain Manifesto” https://s3.amazonaws.com/lifentco/Courses/pain/hcp-00-pain-manifesto.pdf https://bit.ly/2DleH8J   Get to know Your Host: Dr. Gillian Lockitch Linktr-ee 

EPISODE 187 OF GROWING OLDER LIVING YOUNGER focuses on the 6 Keys of Soulful Healing. I talk with Michal Spiegelman, who discusses her  book "Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice." Michal, a certified professional life coach and spiritual mentor, introduces the "soulful healer method," which integrates self-care and soul care to bring about profound transformations. Emphasizing the importance of listening to both body and soul to address trauma and enhance vitality, she outlines six keys for transformation: empowerment, spirituality, authenticity, inner wisdom, vitality, and embodiment. Michal founded Beacons of Change, a transformative platform dedicated to guiding women and healing professionals toward a soul-fueled life.  Certified professional life coach, Reiki master, spiritual mentor, medical intuitive,  social worker, author and creator of the Soulful Healer Method for Profound Transformation, Michal empowers a diverse community of individuals to find their authentic voice.  Episode Timeline: 0:01 Introduction to Michal and her work 4:49 Mikhail's Journey and the Soulful Healer Method 8:28 Defining Soul Care and Self Care 12:44 Exploring the Six Keys of Becoming Soulful 24:02 The Importance of Embodiment, Balancing Medical Advice with Inner Wisdom Action Steps: Schedule a  Complimentary Live Younger Longer Discovery Call with Dr. Gillian Lockitch  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger About Michal Spiegelman https://www.beaconsofchange.com/ https://www.instagram.com/michal.spiegelman/ https://www.facebook.com/BeaconsOfChangeCommunity https://www.linkedin.com/in/michalspiegelman/  

In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitness in healthy aging. Chad is an award winning author of the book series, “Make Fitness A Priority.”  and former host of the talk radio show, “Be Fit...For Life”. An athlete, coach, and a personal trainer since 2006, Chad is the owner of Priority Fitness in Overland Park, KS. He emphasizes that maintaining fitness should be a lifelong priority, not just a short-term goal, and shares his journey from personal trainer to fitness advocate. He introduces the concepts of "donut slayers" and "fitness fishermen" to help people maintain fitness despite life's obstacles. Chad also discusses the importance of finding enjoyable fitness activities and integrating them into one's life.  Episode Timeline: 0:01 Introduction and Overview of the Podcast and Guest 2:57 Chad Austin's Athletic Career and Personal Training Journey 4:58 Inspiration behind Chad's Books on Fitness 9:40 Defining Fitness and Overcoming Misconceptions 13:51 The Importance of Fitness for All Ages 14:13 Creating a Sustainable Fitness Plan 25:55 Overcoming Obstacles and Staying Motivated 29:51 Personal Experiences and Insights 35:24 Key Takeaways and Final Thoughts Action Steps: Schedule a  free ROADMAP CALL with Dr. Gillian Lockitch.  Join the GOLY Community: Get to know Your Host: Dr. Gillian Lockitch. Linktr-ee  Learn about Chad Austin and Making Fitness a Priority Facebook: https://www.facebook.com/kindlebooky IG: https://www.instagram.com/the.fitness.pivot/ Download The Fitness Pivot app for free https://myqrcode.mobi/qr/89a8e0ae/view And if you have not done so please rate and review the show.

In EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a licensed massage therapist with a Bachelor of Science in Aging Sciences, discusses his approach to alleviating chronic pain through targeted stretching and the role of the brain in muscle tension. He emphasizes the importance of focusing on specific muscles and using proper breathing techniques. Phelps shares success stories, including that of a 72-year-old cyclist who recovered rapidly from a post-accident hip replacement, using his methods. He offers over 150 free YouTube videos to help people manage their pain independently as well as a practical manual. Episode Timeline: 0:01 Introduction to Bruce Phelps and his system 4:26 The background to Butch Phelps' pain relief journey 7:01 The Stretch and Release Technique 9:49 Comparing Different Stretching Techniques 20:33 Practical Advice for Listeners 28:51 Addressing Specific Pain Issues 29:19 Success Stories and Real-World Applications 35:53 The Role of Breathing in Stretching 38:15 Encouragement  39:40 Conclusion and Call to Action Action Steps: Schedule a  free ROADMAP CALL with Dr. Gillian Lockitch.  Join the GOLY Community: Get to know Your Host: Dr. Gillian Lockitch Linktr-ee  If you have not done so please rate and review the show. Learn about  Butch Phelps and Stretch n' Release YouTube-@themusclerepairshop Facebook-@musclerepairshop Instagram- @musclerepair1 LinkedIn- @butchphelps

EPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist and sleep specialist, discusses his new book "Sleep, Drink, Breathe: Wellness is Too Complicated," which offers a three-week program on sleep, hydration, and breathing. He explains the importance of understanding one's chronotype and how it influences sleep patterns. Breus emphasizes the need for deep, diaphragmatic breathing, proper hydration, and consistent sleep schedules. He suggests practical solutions to common issues like muscle cramps and sleep interruptions and highlights the benefits of simple, consistent wellness practices, encouraging us to start with basic habits to improve overall health and longevity. Michael Breus PhD is a Clinical Psychologist, Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is the author of  three previous books including The Power Of When, a bio-hacking guidebook showing that, based on your genetic biological chronotype, there is an optimal time to do everything, from eating, to exercising, to asking for a raise. Also, The Sleep Doctor's 4-Week Program to Better Sleep and Better Health, and  The Sleep Doctor's Diet plan   Episode Timeline: 0:01 Introduction to the Podcast and Guest 5:37 How he came to discover the importance of Chronotypes 11:05 The Role of Sleep, Drinking, and Breathing in Wellness 14:21 Breathing and Hydration Techniques 15:45 Gillian's Personal Sleep and Hydration Practices 29:56 The Importance of Breathing and Its Impact on Health 36:50 Takeaways from Dr. Breus Action Steps: Schedule a  free ROADMAP CALL with Dr. Gillian Lockitch.  Join the GOLY Community: Get to know Your Host: Dr. Gillian Lockitch Linktr-ee  Learn about the Sleep Doctor Michael Breus PhD and his books https://sleepdoctor.com/books/sleep-drink-breathe/ https://sleepdoctor.com https://youtu.be/r91iL8WdMPk?feature=shared

EPISODE 183 OF GROWING OLDER LIVING YOUNGER focuses on healing methods derived from ancient biblical traditions to modern research. I talk to Rob Rene, a former high-level athlete and near-death survivor. He describes his transformative journey of healing following a tragic accident, to become a herbalist, speaker and ... podcast host. Rob discusses the combination of biblical herbs and molecular hydrogen for enhancing energy, improving gut health, and reducing inflammation. He also critiques the modern medical system, questioning the control of information by big corporations, media, and government while advocating for personal responsibility through research and a holistic approach to health. Episode Timeline: 0:01 Introduction to Rob Rene 3:52 Rob's story of transformation and research 7:59  Healing Through Ancient Traditions 12:10 Biblical Healing Herbs and Superfoods 18:48 Benefits of Molecular Hydrogen 30:57 Frequency Healing and Quantum Energy 34:32 Censorship and Control of Information 37:20 Issues with the medical system 40:16 Rob's Takeaways  Learn about Rob Rene's work: Hear Rob interview me on his I Am Pain-free podcast https://www.facebook.com/profile.php?id=61562730668326 https://www.instagram.com/exodusstrong/ https://x.com/ExodusStrong Hear Rob interview me on his I Am Pain-free podcast Action Steps: Schedule a  free ROADMAP CALL with Dr. Gillian Lockitch.  Join the GOLY Community: Get to know Your Host: Dr. Gillian Lockitch Linktr-ee  If you have not done so please rate and review the show.

In EPISODE 182 OF GROWING OLDER LIVING YOUNGER, Dr. Thomas Weimbs and Dr. Gillian Lockitch  discuss the prevalence and management of chronic kidney disease (CKD), which affects one in seven adults in the U.S. Dr. Weimbs highlights the importance of diet and lifestyle in managing CKD, particularly through ketogenic metabolic therapy. He explains that ketosis, induced by a low-carbohydrate diet, can slow the progression of polycystic kidney disease (PKD) by reducing inflammation and improving kidney function. Dr. Weimbs  describes the Ren-Nu program, a three-month nutrition and lifestyle intervention for kidney disease patients, which has shown significant improvements in kidney function and pain reduction for many participants. Whether you're affected by kidney disease, have a family history, or are simply interested in how nutrition and epigenetic strategies can support healthy aging, this episode will provide invaluable insights.  Thomas Weimbs PhD is a leading expert in kidney disease research. He is a professor at the University of California in Santa Barbara (UCSB) where he directs a research laboratory focused on polycystic kidney disease. He received his doctoral degree from the University of Cologne, Germany, and then conducted postdoctoral research at the University of California in San Francisco. In 1999, as an assistant professor, he started his first independent research laboratory at the Lerner Research Institute of the Cleveland Clinic. There, his research on polycystic kidney disease began with the support of a local family affected by PKD and whose family foundation still supports PKD research in Dr. Weimbs' lab today. In 2005, Dr. Weimbs moved his laboratory back to California to join the Department of Molecular, Cellular, and Developmental Biology at UCSB. The laboratory studies molecular mechanisms underlying PKD with an emphasis towards developing new therapies. Recent research has led to the discovery that dietary interventions and natural metabolites strongly slow PKD progression in animal models. This led to the launch of Santa Barbara Nutrients with the goal to make these approaches available for the nutritional management of PKD. Episode Timeline: 0:01 Introduction to kidney disease 3:16 Introduction of Dr.Thomas Weimbs 8:16 Overview of Kidney Function and Importance 13:36 Screening and Early Detection of Kidney Disease 21:51 Genetic and Sporadic Cases of Polycystic Kidney Disease (PKD) 24:11 Ketogenic Metabolic Therapy for PKD 30:41 Mechanism and Effectiveness of Ketosis 33:30 Assessing Ketosis, and Dietary Recommendations 38:38 Nutrition and Lifestyle Intervention Program (Ren-Nu Program) 41:48 Challenges and Future Directions in Kidney Disease Research Action Steps: Schedule a free  Growing Older Living Younger CALL with Dr. Gillian Lockitch.   Join the online Growing Older Living Younger Community: https://www.facebook.com/groups/growingolderlivingyounger Learn about Dr. Thomas Weimbs and PKD research Lab Facebook group  https://www.facebo UCSB lab website: https://labs.mcdb.ucsb.edu/weimbs/thomas/ ok.com/groups/weimbslab/ The Ren-Nu nutrition and lifestyle program https://ren-nu.org  https://santabarbaranutrients.com Youtube channel: https://www.youtube.com/@SantaBarbaraNutrients Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/.  Meta: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews

In EPISODE 180 OF GROWING OLDER LIVING YOUNGER,  Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted professional, shares her journey to writing "Brownies for Breakfast," a cookbook for diabetics. She emphasizes the importance of whole, real food, and plant-based diets, highlighting the need for practical, joyful eating, and the significance of colorful, nutrient-dense meals. They also discuss the challenges of maintaining a healthy diet, the role of sleep in health, and the evolving understanding of nutrition in medical treatment. Lynne has worked as an actress, makeup artist, screenwriter, Illustrator, legal journalist, wedding planner and television weather person. She has been featured at women's expos throughout the US, teaming with actress Deirdre Hall to write and publish Deirdre Hall's kitchen close up in 2010 and how does she do it in 2012 Lynne has won national awards as a creative director for Silicon Valley companies. She was the Creative Director at Ian J Gallo Winery, advertising manager at Redken laboratories, and freelanced for agencies in San Jose, Los Angeles and New York. Lynne and her husband have a small farm on the north on the coast of Northern California. Episode Timeline: 0:01 Introduction and Purpose of the Podcast 2:13 Introduction of  Lynne Bowman, her  Career and Motivation 9:19 Inspiration Behind "Brownies for Breakfast" 10:52 Defining a Healthy Diet 24:00 Challenges and Solutions in Eating Well 33:20. The Role of Sleep and Nutrition    35:55 Practical Tips for Healthy Eating   37:44 Final Thoughts and Key Takeaways Conclusion and Future Collaboration Learn about Lynne Bowman Facebook: Lynne Parmiter Bowman YouTube: Lynne Bowman Instagram: LynneParmiterBowman Website: LynneBowman.com linkedin.com/in/lynne-parmiter-bowman-9918148 Action Steps: Schedule a  FREE Growing Older Living Younger CALL with Dr. Gillian Lockitch. Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/.  Meta: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews

EPISODE 180 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of targeted applications of hyperbaric oxygen therapy (HBOT) for enhancing brain health and slowing the aging process. Dr. Shai Efrati, a leading expert in HBOT, joins Dr. Gillian Lockitch to discuss how the therapy promotes neuroplasticity, aids in the treatment of conditions like age-related macular degeneration and fibromyalgia, and enhances overall performance. Listeners will learn about the science behind the hyperoxic-hypoxic paradox and the importance of personalized health strategies for aging well. Episode Timeline: 0:01 Introduction to the Podcast and Guest 4:30 Dr. Efrati's Journey into Hyperbaric Oxygen Therapy 8:36   Understanding the Hyperoxic-Hypoxic Paradox 15:12 Application and Safety of Hyperbaric Oxygen Therapy 23:30  Neuroplasticity and Enhanced Medicine 28:30   Enhanced Medicine and Peak Performance 34:19  Personal Regimen and Lifestyle Advice 36:50  Final Thoughts and Key Takeaways (36:50) Learn about Dr. Efrati's work and Hyperbaric Oxygen Therapy https://il.linkedin.com/in/shai-efrati-md-b14908197 Action Steps: Schedule a  FREE Growing Older Living Younger CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/.  Facebook: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/ Twitter: https://twitter.com/GilliansReviews

EPISODE 179 OF GROWING OLDER LIVING YOUNGER focuses on releasing “stuck” trauma that holds you back from achieving your full potential and living a fulfilled life of purpose. I talk with author, award winning Spiritual Psychology Coach, Leading Edge Healer, CEO, and Momma, Lainne Love. Lainne posits that when trauma gets stuck in our bodies it causes dis”ease” which further stresses the body, resulting in more rapid aging. To counteract these inhibiting thoughts, trauma work may reduce stress and release bottled up emotions. Lainne roots her therapeutic processes in Universal Law and Metaphysics, informed by spiritual psychology and neuroscience, and supported with subconscious reprogramming and energetic insights. Lainne is the author of “How To Use Hypnosis to Master Your Brain”, and co-editor and contributor to the multi-author book, “A Bigger Mission.” Episode Timeline: 0.01 Introduction to Lainne Love 3:27 Defining Universal Law and Metaphysics 6:34 Lainne's journey into Spiritual Healing 12:29 Understanding trauma and Its Impact 21:32 Approach to Trauma Healing 23:46 The role of ancestral trauma  27:46 Sleep chronotypes and Lainne's Lion with ADHD 29:19 The Multi-Author Book "A Bigger Mission" 33:56 Key Takeaways for Aging Gracefully 36:00 Conclusion and Calls to Action Action Steps: Schedule a  FREE CALL with Dr. Gillian Lockitch.  Join the Growing Older Living Younger Community:  Learn about Lainne Love and her work. https://lainne.com https://www.linkedin.com/in/lainnelove https://instagram.com/lainnelove https://www.facebook.com/lainnelove  Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/.  Facebook: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/ Twitter: https://twitter.com/GilliansReviews    

EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years younger than our chronological age. I talk with actress, author, entrepreneur and TV personality, Andy Paige. Andy is a beauty and style expert, and she shares insights on how we can let our inner beauty shine, regardless of age. Whether you want to beat ageism or just have a youthful mindset to thrive in your environment, today's conversation will inspire actionable steps for your journey of aging gracefully and living youthfully. In her current role as Pearl on ABC General Hospital, Andy mimics her real life expertise as a QVC guest host, selling products to both TV audiences through innovative consumer advertising. Andy's international best selling book, “Style on a Shoestring“ together with hundreds of fabulously frugal makeovers shown on over 200 television episodes airing in 14 countries, earned her the TV Guide appointed title, “Budget Bombshell”.  Episode Timeline: 0:01 Introduction to the Podcast and Guest 5:01 Andy Page's Background and Career 8:05 Discussion on Ageism and Self-Presentation 11:43 Non-Invasive vs. Invasive Skincare Methods 16:17 Simple Tips for Looking 10 Years Younger 23:31 Dr.  Gillian's personal approach to skincare and wardrobe 16:38  How foundation garments may improve posture 30:03 QVC Hosting and Andy's General Hospital Role 34:42 Final Thoughts and Key Takeaways Action Steps: Schedule a  FREE CALL with Dr. Gillian Lockitch.  Join the Growing Older Living Younger Community:  Learn about Andy Paige  https://shophomeandheart.com/ https://www.linkedin.com/in/andypaige/ https://www.facebook.com/andy.paige.9/ https://www.instagram.com/theandypaige/ https://www.instagram.com/shopwithpearl.gh Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/.  Meta: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X : https://twitter.com/GilliansReviews

In EPISODE 177 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Dr. Brad Stuart about his book "Facing Death: Spirituality, Science, and Surrender at the End of Life." Dr. Stuart discusses his transition from emergency medicine to hospice care, emphasizing how he came to realize the importance of healing over simply curing. He shares personal experiences and scientific insights into near-death experiences and the role of the default mode network in the brain. He highlights the spiritual and emotional aspects of end-of-life care, advocating for a holistic approach that includes mental, emotional, and spiritual well-being. He also touches on the potential of psychedelic therapy in addressing death anxiety and depression. Brad Stuart, MD is a physician specializing in end-of-life care, a healthcare innovator, and an author and international speaker. He has devoted his career to helping make the end of life a vital part of life itself. After graduating from Stanford Medical School and practicing internal medicine in the ER and ICU, he switched over to hospice practice to care for the dying. As Senior Medical Director for the largest healthcare system in Northern California, he created the first large-scale Advanced Illness Management (AIM) program in the US, funded by a $13 million award from the Center for Medicare and Medicaid Innovation. He was featured in the HBO special, Letting Go: A Hospice Journey. Brad has been recognized as Physician of the Year by the California Association of Health Services at Home, named a Top 20 national difference-maker by HealthLeaders' Media, and designated as a Visionary by the American Academy of Hospice and Palliative Medicine. Episode Timeline 0:01 Introduction to Dr. Stuart's journey from ER/ICU doctor into end-of-life care 12:48 The evolution of Dr. Stuart's approach to medicine 17:49 Personal experiences with death and recalled experiences   36:42 Neuroscience and Near-Death Experiences   43:16 Conclusion and Final Thoughts   Book : Facing Death: Spirituality, Science, and Surrender at the End of Life. https://www.bradstuartmd.com Schedule a free Discovery Call with Dr. Gillian And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility and preventing falls is absolutely key to promoting a healthier, independent form of aging. My guest today is Dr Wayne Gradman, author of The Fall Guy, How to Keep Gravity from Ruining your Day. Dr Gradman obtained his MD from Harvard Medical School, followed by postgraduate work, interrupted by military service, at UCLA and Cedars Sinai Medical Center in Los Angeles. His private practice was in vascular surgery. He has been married for 52 years, and credits his wife for a very  practical point, The 20-Foot Rule. 0:01 Introduction and Overview of the Podcast 2:17 Introduction of Dr. Wayne Gradman 3:54 Intrinsic and Extrinsic Fall Factors 8:48 Personal Experiences and Practical Tips 9:05 Practical Tips for Preventing Falls 14:18 Home Safety and Bathroom Precautions 18:27 Stairs and Banisters 22:09 Outdoor Safety and Exercise 29:00 Exercise for Fall Prevention 33:31 Key Takeaways and Conclusion Schedule a free Growing Older Living Younger call  with Dr. Gillian Lockitch Check out the website for Dr. Gradman https://wgradman.com And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.

In EPISODE 175 OF GROWING OLDER LIVING YOUNGER with Dr. Jonathon Hill, VP of Science and Technology at Wasatch Biolabs, we explore the importance of epigenetics in understanding and combating unhealthy aging and the so-called aging-associated disorders. He explains how epigenetic effects such as DNA methylation, hydroxy-methylation and addition of histones, significantly impact gene expression and overall health. Dr. Hill highlights Wasatch Biolabs' work on developing tools for detecting neuro-degeneration from blood tests, potentially allowing for early Alzheimer's detection. We discuss the role of lifestyle in epigenetic changes and the future of personalized medicine, using genetic and epigenetic data to guide individual health decisions. Episode Timeline 0:01 Introduction of Dr. Jonathon Hill 4:09 Simple overview of epigenetics 10:25  How epigenetic science became the research focus 12:30 Applications and the future of epigenetic testing 14:46 Lifestyle influences on epigenetic effects 25:33 AI and data analysis in epigenetics 28:46 The future of epigenetic based personalized medicine 33:31 Key takeaways and closing remarks Schedule your free Growing Older Living Younger Discovery Call with Dr. Gillian Get to know Your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill Learn about the work of Dr. Jonathon Hill and Wasatch BioLabs https://www.linkedin.com/company/wasatch-biolabs/ https://www.linkedin.com/in/jonathon-t-hill/ https://x.com/wasatchbiolabs https://www.facebook.com/wasatchbiolabs/ And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.

In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despite rising food costs and a restrictive budget. Kimberley shares insights from her book "How Low Can You Go: Nutritious Meals from $50 per Week." She emphasizes the need for nutrient-dense foods like chickpeas, parsley, and frozen vegetables, as well as strategies such as shopping for a five-week cycle to maximize the use of discounts. She highlights the role of dehydrated goods and milk powder as cost-effective alternatives to fresh products. Dr. Lockitch points out problems that could arise from common, individual food intolerances such as lactose or gluten intolerance.  Gillian and Kimberley also touch on the challenges of food security, the impact of inflation on the ability to eat healthy foods, and the benefits of community gardens for both contributing to availability of fresh food and forming social connections. Episode Timeline 0.01 Introduction to Kimberley Gillan 4:03 Understanding Food Security 6:22 Kimberley's research and the book 10:36 Nutrient-Dense Foods and Shopping Strategies 17:38 Micronutrients and Supplements  21: 20 Supermarket Strategies and Inflation 26:53 Community Gardens and Social Connection 30:27 Final thoughts and takeaways Schedule your free Growing Older Living Younger Discovery Call with Dr. Gillian Information for Kimberley Gillan and  "How Low Can You Go: Nutritious Meals from $50 per Week." Website:  kimberleygillan.com Amazon author page:  https://www.amazon.com/author/kimberley_m_gillan.1967 Facebook: https://www.facebook.com/profile.php?id=61556487172115 Linked In:  https://www.linkedin.com/in/kimberley-gillan-b53008317/ Get to know Your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.

In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for health, in particular brain health. The founder and president of Dr Lewis Nutrition, Dr John Lewis, has a passion for educating others about the value of nutrition, dietary supplementation and exercise, for health. Dr Lewis is a past full time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a diplomate, faculty member and advisor of the Medical Wellness Association. He's been the principal investigator of over 30 studies focusing on the effects of nutrition, dietary supplementation and exercise on human health, with over 180 peer reviewed publications. Episode Timeline 0:01 Whole food, plant-based diet for health with Dr. Lewis 3:55 His transition from academia to a wellness business 13:34 The challenges in building a business  15:45 Understanding polysaccharides and their benefits 24:42 Plant-based dietary choices 31:26 The role of dietary supplements in brain health 37:10 Conclusions and key takeaways Schedule a free Wellness Discovery Call with Dr. Gillan Lockitch Learn about Dr. Lewis and Dr. Lewis Nutrition at the links below. Instagram:  https://www.instagram.com/drlewisnutrition Facebook:  https://www.facebook.com/profile.php?id=100085418756619 YouTube:  https://www.youtube.com/@drlewisnutrition LinkedIn:  https://www.linkedin.com/in/johnelewisphd X:  https://x.com/DrJohnELewis1 And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.

EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a positive mindset, the absolute belief that you can age youthfully and in good health. Imagine having a treasure trove of examples of resilience, positivity and insight at your fingertips for inspiration. In today's episode, I talk to Skye Bergman about her book, “Lives Well Lived - Generations”, in which she celebrates the stories of 40 older adults with a collective life experience of 3000 years. Their stories were first featured in her PBS documentary Lives Well Lived.  Skye Bergman is a professor emerita of photography and video at California Polytechnic State University, San Luis Obispo. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines such as The Smithsonian. Following her 30 year teaching career, Sky's passion is creating films and projects that inspire intergenerational connections through emphasizing the power of shared stories. Following airing of her documentary, she curated her book to share the wisdom from the film. The life stories highlight purpose, connection, the art of thriving through life's up and downs, and celebrating life's essence across generations. Episode Timeline 0:01 Introduction to Lives Well Lived 4:08 Skye Bergman's career in the visual arts. 7:23 The Importance of Intergenerational connections 9:25 Finding and Interviewing participants 12:54 A selection of stories from the documentary 21:02 The community and attitude towards aging 31:20 The Impact of COVID-19 on connection and community 35:11 Upcoming video projects and final thoughts Download your free program overview of  Memory Boosting Mastery: Say Goodbye to Senior Moments:   Schedule a free MBM Program Eligibility Call with Dr. Gillian Lockitch Learn about the work of Sky Bergman here https://www.skybergmanproductions.com https://www.linkedin.com/in/skybergman/ https://www.facebook.com/liveswelllived/ https://www.facebook.com/skybergmanproductions/ https://www.instagram.com/liveswelllived/ https://www.instagram.com/skybergmanproductions/ And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.

In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance heart health, specifically coronary heart disease, the primary cause of heart attacks. I talk with Meesha Dogan, CEO, Co-Founder, and Director of Cardio Diagnostics, an AI-driven precision cardiovascular medicine company. Meesha holds a PhD in Biomedical Engineering and BSE/MS degrees in Chemical Engineering from the University of Iowa. She has developed her work in artificial intelligence, epigenetics and genetics into building, commercializing and scaling next-generation DNA-based cardiovascular tests. These systems are deployed to better prevent, detect and manage coronary heart disease. By leveraging advanced technologies to look beyond conventional risk factors, Cardio Diagnostics can provide personalized insights into an individual's unique biomarkers, enabling tailored treatment plans and ongoing monitoring of treatment effectiveness.  Episode Timeline  0:01 Introduction to AI and epigenetics for heart health prevention.  3:24 Meesha Dogan's career progression from chemical engineering to epigenetic research with a focus on heart disease prevention and management.   7:58 The development of personalized medicine for heart disease using DNA methylation studies with AI  14:53 Epigenetic testing for heart disease, risk assessment and recommendations for lifestyle modifications.  22:47 Applying epigenetic analysis to understand how lifestyle changes affect health and disease risk.  29:21 Preventive healthcare coverage for coronary artery disease tests.   35:05 Epigenetic modifications and disease prevention. Learn more about about Meesha Dogan, PhD and Cardio Diagnostics at these links. https://cardiodiagnosticsinc.com/ https://www.linkedin.com/in/meeshadogan/ Download your free program overview of  Memory Boosting Mastery: Say Goodbye to Senior Moments:    Schedule a free Memory Boosting Mastery Program Call with Dr. Gillian Lockitch to see if you are eligible for the Inaugural program price. And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient care, diagnostics, and treatment outcomes.  Jared Pelo, MD  shares his experience in integrating AI into medical practice, focusing on prevention and personalized health. The conversation highlights the importance of considering the whole person, mind, body and their environment, in pursuit of optimal health.Jared Pelo is the Chief Medical Officer and Co-Founder of Bionic Health. He trained and worked in emergency medicine before founding iScribes, an early ambient AI health tech company, later acquired by Nuance Communications, a Microsoft Company. Dr Pelo started Bionic Health after a family tragedy and being inspired by the power of AI in medicine. Passionate about AI in medicine and preventive medicine, Dr. Pelo advocates using advanced AI tools and compassion to enhance patient-physician connection and patient care. Episode Timeline  0.01 Introduction to AI in healthcare with a former emergency medicine physician 7:36 The evolution of AI from rule-based systems to neural networks 13:25 Generative models of AI in medicine and preventative care. 20:00 Using AI in healthcare to personalize risk assessment and prevention.    26:37 Aging, health, and prevention in functional medical practice Learn more about about Dr. Jared Pelo and Bionic Health https://www.youtube.com/channel/UCX3PwfLyeN_1xm5e43wtUXw https://twitter.com/Bionic_Health_ https://www.linkedin.com/company/89906497/admin/dashboard/ https://www.instagram.com/bionichealth/ https://www.facebook.com/people/Bionic-Health/61553970021666/?paipv=0&eav=AfYVP5XBz1GD_tK5dIrO9I0bg1uMBx8wC5fagyil078t_KPWeAwDVpnELlE60_0VAZQ&_rdr Get to know Your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill Download your free Program Overview of  Memory Boosting Mastery: Say Goodbye to Senior Moments:     For more information schedule a free Discovery Call with Dr. Gill And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to various diseases and pathologies. In Part 1 we focussed on the importance of accommodating our sleep and nutrition lifestyles in the context of contemporary life, while respecting our ancestral blue print. In this episode, Part 2, we explore the ancient balance between work and rest in the hunter-gatherer lifestyle, realizing that it is challenging to balance productivity and well-being in the modern workplace with the need to reconnect with nature for personal well-being. We acknowledged the evolving science on climate change and the need to balance technological advancements with preserving the natural environment.Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together harmoniously. Episode Timeline    0:01 The concept of evolutionary mismatch and its impact on healthy longevity    3:28 Evolution, our modern environment, and its impact on health.    8:30 Hunter-gatherer work and rest, in comparison to modern society.   16:24 Work culture, stress, and finding balance.   22:10 Contemporary work-life balance, paid leave and other benefits facilitating rest   26:29 Connecting with nature for mental health and well-being. Learn more about about Jenny Powers PhD, and where to buy “On The Origin of Being.Understanding the Science of Evolution to Enhance your Quality of Life.”https://linktr.ee/ontheoriginofbeing Get to know Your Host: Dr. Gillian Lockitchhttps://linktr.ee/askdrgill Download the overview of the program, Memory Boosting Mastery: Say Goodbye to Senior Moments or  schedule a free Discovery Call with Dr. Gill And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So the overall thesis of the book is that the environment that we live in today is radically different from the one in which we evolved. And the agricultural revolution when we stopped being hunter gatherers, and later the Industrial Revolution,  exponentially accelerated the rate of change in our lifestyles.  It takes a immeasurably long time for the evolutionary process to occur in the human body and we have not had the time for our bodies to genetically adjust to our environment. This evolutionary mismatch is a key factor in many of the disorders of modern life. Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together Episode Timeline 0:11 About evolutionary mismatch and lifestyle changes for better health 9:40 The impact of evolutionary mismatch on modern health. 15:42 Circadian rhythms and their impact on sleep and overall health.   22:34 Chronotypes (sleep types) and their evolutionary significance.    26:45 Nutrition and its impact on health, evolution, and dietary choices.    32:26 Aligning diet with evolutionary needs for optimal health. (32:26) Learn more about about Jenny Powers PhD, and How to buy “On The Origin of Being.” https://linktr.ee/ontheoriginofbeing Get to know your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill Click here to download the Overview of Memory Boosting Mastery: Say Goodbye to Senior Moments and schedule a free Discovery Call with Dr. Gill And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and managing environmental toxins, molds and other pathogens in addressing aging processes in the prevention of chronic diseases. We  discuss the challenges of relying on the media for accurate reporting new research when many journalists don't go back to the original articles they report on, and articles are posted with attention-grabbing headlines that don't reflect the content of the paper. Dr. Tina shares her personal experiences of being silenced in academia, and of later being affected by mold toxicity. She received her Ph.D. in Neuroscience from the University of Rochester, and postdoctoral fellowships in psychiatric and nutritional epidemiology from Johns Hopkins and Tufts University. She has published pivotal research in the field of Alzheimer's disease and brainwave entrainment, Now as a Holistic Brain Health Practitioner, she uses a combination of neuroscience and medical intuition to help sensitive souls quickly and efficiently address root causes, regardless of relationships, surrounding or symptoms.  She recently received the 2024 Yocale award for her excellent reviews Episode Timeline: 0:11 Overview  of neuroscience, Alzheimer's research, and holistic approaches to brain health  6:02  Alzheimer's disease, nutrition epidemiology, and anthropometric measures. 12:46 Knee height and dementia risk, limitations in modelling complex root causes of dementia. 17:57 Limitations of nutrition research, need for caution in interpreting findings from associative studies and systematic reviews o21:31 The limitations of journalism and science reporting   27:34 Dr. Tina's personal experience of mold exposure and its effects on health 34:48 Aging and chronic disease prevention through detoxification and removing pathogens  Download your free Introduction to the Change Your Aging Masterplan. Learn more about about Tina Huang PhD here Free gift: 3 Hidden Reasons Why People Remain Stuck in Chronic Illness https://tryholisticbrainhealth.com/chronic-illness/ Other links: https://tryholisticbrainhealth.com/ https://www.facebook.com/tryHolisticBrainHealth/ https://www.facebook.com/tina.huang.353 https://www.linkedin.com/in/tinalhuangphd/ www.youtube.com/@TinaHuangPhD Get to know Your Host: Dr. Gillian Lockitch Schedule a free Discovery Call with Dr. Gill https://linktr.ee/askdrgill And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

 EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoa, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one sortable Digital Library. She created her company to help individuals, families and companies preserve their memories and tell their stories. Her passion for photo organizing stems from her family's history of being uprooted by the Iranian revolution in 1979. Among the few belongings they were able to bring to the US were their photo albums and memorabilia. Now, the only memories that remain from her childhood are through her family photos and the stories shared with her through the collection, that she preserved. As a certified professional photo organizer in Los Angeles, Haleh is backed by her 27 years of technical expertise as an executive creative producer in advertising for luxury brands such as Ritz Carlton, Apple, and Jaguar Land Rover. Her past experience includes leading the global advertising launch campaign of the iPad Mini, with a team of 56 people. Picturli was born from her love of people, her keen eye for photography, and her unquenchable desire for storytelling. Episode Timeline   0:11 Introduction to Preserving memories and stories through photo organization and archiving.   6:32 Organizing and digitizing family photos and memorabilia. 14:34 Organizing travel memories and photos with a certified photo organizer. 20:15 The impact of Ai on privacy in photo management. 27:42 Photo organizing goals, and questions to ask a professional organizer. 32:29 Preserving your memories through digital and analog means Learn more about Haleh Shoa and Picturli here To receive Your 7-Step Guide to Organizing Your Photos and more on how to contact Picturli, please visit www.picturelifecurated.com Instagram: @picturli Facebook.com/picturli LinkedIn: https://www.linkedin.com/in/halehshoa/ https://www.linkedin.com/company/picturli/ Get to know Your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill Download your free Introduction to the Change Your Aging Masterplan. Schedule a free Discovery Call with Dr. Gill And if you have not already done so, please follow, rate and review the Growing Older Living Younger podcast so you dont miss a single episode

 In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss “Packaging Your Expertise”, the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is  available today on Amazon Kindle at a special launch price of US$0.99.  Use this link  https://amzn.to/4cQhHuO . We discussed the challenges and opportunities faced by business writers, with a focus on establishing credibility and expertise through writing. Cheri shared practical advice for business owners and entrepreneurs looking to leverage writing to establish authority and achieve success. We discussed the difficulties of writing and publishing nonfiction books, including the importance of considering the reader's perspective, the benefits of collaboration, and the art of crafting compelling stories. Cheri shared her tips for structuring a compelling narrative. including the use of turning points, engrossing scenes, and the need to engage the reader from beginning to end.Cheri Metz  is a 75 year old serial entrepreneur, former novelist and ghost writer turned story coach and independent publishing strategist. She also wears the technology hat as the provider of a SAAS solution for local businesses to obtain robust apps for content mod marketing. She returned to her dream of a writing career after retirement, and today with more than 30 self published novels, a memoir and several nonfiction books to her credit, Cheri's  mission is to help entrepreneurs write the right book, to establish authority and attract their ideal audience. Episode Timeline 0:11 Introduction to owning and sharing entrepreneurial expertise. 12:57 The business of writing and publishing books, including collaboration and anthology options. 20:30 Issues in writing, editing, and marketing books.  26:32 The art and craft of storytelling Find  Packaging Your Expertise at the special launch price of US$0.99 on Amazon Kindle. https://amzn.to/4cQhHuO   To reach Cheri Merz: cheri@metaprosperity.us Discover the Metaprosperity Website   Get to know Your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill Download your free Introduction to the Change Your Aging Masterplan. Schedule a free Discovery Call with Dr. Gill And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensive approach incorporating spiritual practices and connection with community. We explore the intersections of personal responsibility, spirituality, stress eating, and healthy habits, highlighting the connection between stress, sleep and habits, and the importance of making conscious choices for positive changes in overall health. Acknowledging the dual nature of alcohol consumption, we discuss how self-awareness, mindfulness, and responsible consumption can mitigate negative impacts on the body and mind. Dr. Wellapilli suggests we undertake a transformative journey of reclaiming our higher powersin order to shift from human “doings' to human ‘beings'. We do this by breaking free of cycles of overthinking, worrying and feeling overwhelmed by all the things we believe we should be doing. And instead nurturing our spiritual health, and tapping into the deeper wisdom of the soul or higher mind. Dr. Sam left her thriving career as a family doctor in London, because she experienced the pain of living according to the expectation of others, and working in a conventional system that did not allow for the vital spiritual element of each person to be honoured. She spent time traveling and studying in Asia, and the Americas. With support from incredible teachers, she found her mission to help others release their self doubt and old patterns to find their own inner strength and healing. Dr. Sam is an inspiring mentor, who has worked with leading health professionals, corporate groups, and high flying women around the globe. Honing skills through the life and soul medicine methodology, she helps women release old patterns of self doubt to find their spark again. Episode Timeline 0:11 The transformative journey from conventional medicine to a holistic wellness approach. 4:13 Alternative approaches to medicine, including yoga and spiritual health. 9:35 Spiritual health and its connection to mental, emotional, and physical well-being. 16:18 Personal responsibility, spirituality, and connection with others. 22:05 Stress, anxiety, and aging, with insights on how to manage stress and maintain health. 28:02 Alcohol consumption and its impact on mental health. 33:35 Healthy aging, stress management, and sustainable habits. 38:40 Meditation, self-reflection, and wellness for aging adults. Learn more about Dr. Samantha Wellapilli here   Facebook group for women: https://www.facebook.com/groups/431537077389580/   Instagram: https://www.instagram.com/drsamanthawellappili/   Insight timer: https://insig.ht/cbRw3G4PSHb?utm_source=copy_link&utm_medium=live_stream_share   Free Gift - a Sleep Meditation - full body relaxation FREE on Insight Timer: https://insig.ht/xPX6OlQMSHb?utm_source=copy_link&utm_medium=live_stream_share   Get to know Your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill Download your free Introduction to the Change Your Aging Masterplan. Schedule a free Discovery Call with Dr. Gill And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, and Chinese herbal medicine. Emphasizing the importance of tailoring treatments to an individual's constitution, health, and health goals, we discuss the role of mindset in the effectiveness of acupuncture and wellness practices, and also explore the concept of chi in East Asian medicine and its origins, evolution, and misconceptions. Today's featured expert is Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic that provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. He was the director of acupuncture for a chain of wellness centers in the mid-Atlantic. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.     Episode Timeline 0:11 Holistic healing practices, including acupuncture, cupping, massage, and dietary advice. 9:53 Acupuncture effectiveness and practitioner experience. 14:39 Cupping, a traditional healing practice, and its differences with acupressure. 19:3 Cupping therapy for musculoskeletal and mental wellness.   23:29 Acupuncture and its effects on the brain, body, and energy.   29:26 Tai Chi, chi flow, and safety guidelines for cupping therapy.    33:00 Biohacking and alternative medicine Learn more about about Tom Ingegno and The Cupping Book. https://charmcityintegrative.com/ Instagram: https://www.instagram.com/ccintegrative/ Facebook: https://www.facebook.com/CharmCityIntegrative/ LinkedIn: https://www.linkedin.com/in/baltimoreacupuncture Company LinkedIn: https://www.linkedin.com/company/charm-city-integrative-health/ YouTube: https://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore   Get to know Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gillan website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

  EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. We share practical tips and insights for incorporating these practices into daily life, and emphasize the importance of being open-minded and trusting oneself. A key takeaway is that it's important to release limiting beliefs and embrace the present moment in order to lead a fulfilling life. Today's featured expert is Sherri Lukac.  CEO and Founder of Red House Wellness. She  holds a BS degree in Exercise Physiology from Oregon State University and has more than 25 years of experience in the health and wellness field. She is a Certified Life Coach, Baptiste Power Yoga Teacher, Aerial Yoga Teacher, David Ji Meditation Teacher and a Passion Test Facilitator. Episode Timeline 0:11 Exercise physiology, yoga, and personal empowerment with Sherry Lukac 4:34 Finding happiness and fulfillment through identifying passions and incorporating them into daily life. 11:52 Meditation and mindfulness for stress relief and personal growth. 18:07 Wellness retreats and self-care practices. 24:04 Personalized nutrition and self-discovery. 30:41 Mindfulness, stress management, and personal growth. Learn more about about Sherri Lukac and the 7 Day Discovery Transformational Retreat in Park City, Utah www.redhousewellness.com Get to know Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gillian website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. The founder of the Solcere Health clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility with the goal of returning cognitively declined residents to independent living, Dr. Sandison has dedicated her career to supporting those suffering with dementia. Dr. Sandison is the primary author of a publication, Observed Improvement in Cognition during a Personalized Lifestyle Intervention in People with Cognitive Decline, published in the Journal of Alzheimer's Disease, and hosts the annual online Reverse Alzheimer's Summit. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. Episode Timeline: 0:11 Introduction to cognitive decline and brain health with  naturopathic doctor, Heather Sandison 3:46 Reversing cognitive decline through a holistic approach 9:31 Results of Improving cognitive function in Alzheimer's patients through a clinical trial 16:09 Ketogenic diet benefits for brain health, including optimal fuel source, detoxification, and anti-inflammatory effects 23:12 Benefits of partner dancing such as ballroom dancing for cognitive health 27:34 Brain training activities, importance of enjoyment, and establishing habits for brain health 34.37 Preventing and delaying Alzheimer's disease through lifestyle changes Learn more about Dr. Heather Sandison's work and Preventing Alzheimer's. https://reversingalzheimersbook.com/ https://www.instagram.com/dr.heathersandison/ https://twitter.com/DrSandisonND https://www.youtube.com/@maramaxp https://www.facebook.com/HeatherSandisonND Get to know Your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill Download your free Introduction to the Change Your Aging Masterplan. And if you have not already done so, rate and review the Growing Older Living Younger podcast.

 EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of “ Real Men Quit. Our conversation revolved around the common assumptions that lead men to indulge in excessive drinking, and the importance of understanding the advantages and disadvantages of different systems for addressing addiction. We discussed how to overcome alcohol addiction in midlife, emphasizing the need for empathy and open communication and touched on the effects of alcohol consumption on health and wellbeing, including the impact on cortisol levels, sleep quality, memory recall, and brain shrinkage. As both of us enjoy dancing, the conversation also touched on the social advantages of dance and how it can be enjoyed without the need to drink. Episode Timeline 0:11 Introduction to alcohol  and its effects on health, touching on men and women's differences. 4:18 Personal experiences of alcohol addiction and recovery, and the impact on relationships. 9:20 Alcohol addiction, local politics, and dance. 14:28 Traditional English folk dancing and social effects 17:05 Moderate drinking's effects on sleep and memory. 9:56 Unpacking beliefs and managing thoughts to change behavior. 25:66 Using techniques like visualization, action, and unlearning to overcome negative habits like drinking.  30:31 The value of a coach to help quit drinking Learn more about about Duncan Bhaskaran Brown and “Real Men Quit.” https://www.bhaskaranbrown.com/ soberwarriorcoach/ LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/ Facebook: https://www.facebook.com/BhaskaranBrown Website: https://www.bhaskaranbrown.com/ Amazon:  https://amzn.to/4aoXvQf Listener freebie: https://www.getover.uk Get to know Your Host: Dr. Gillian Lockitch Schedule a free Discovery Call with Dr. Gillian to learn about the Change Your Aging Masterplan. Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gill website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight the therapeutic potential of activities such as dance and music. Today's Featured Expert, Dr Torkil Færø is author of The Norwegian bestseller, The Pulse Cure: Balance Stress, Optimize Health and Live Longer, in which he describes how the causes of our modern diseases are most often found in the stresses our lifestyles place on our bodies. Dr. Faero is a general practitioner and emergency physician, a documentary filmmaker and photographer, and author of five books, including The Pulse Cure. He has taught photographic workshops in Norway, and other countries such as Morocco, France, Cuba, Ethiopia, Israel, Palestine, the Faroe Islands, Croatia, Sri Lanka, Montenegro and Spitsbergen. He has traveled by car, bicycle, motorbike, and kayak and sailboat through over 80 countries. In 1996, he was one of the first Norwegian medics to work with Doctors Without Borders,  in war torn Angola. In his 25 year career as a freelance doctor, working all over Norway he has gained a unique picture of the diseases that plague our modern society Episode Timeline: 0:01 Introduction to aging, health, and lifestyle changes “through the lens” of a  doctor-photographer. 6:59 Heart rate variability as a stress indicator, using devices to measure it, and how it can impact health. 15:13 How sleep and lifestyle changes impact heart rate variability. 25:51 Aging and using biometric data for wellness and  personalized health. 32:09 Aging and longevity with a focus on the autonomic nervous system, and the importance of movement and nutrition Learn more about about Dr. Faero Website: thepulsecure.com Linkedin: https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/ Get to know Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app Schedule a free Discovery Call with Dr. Gillian to learn about the Change Your Aging Masterplan. website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.