Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!
The Confessions of a Gym Rat podcast is an absolute gem in the world of health and fitness content. Hosted by Liz, this podcast offers humorous yet informative episodes that leave me eagerly waiting for the next installment each week. I have been a devoted listener since its inception, and I can confidently say that Liz's expertise shines through in every episode. From her relatable anecdotes to her insightful interviews, this podcast is a must-listen for anyone interested in improving their fitness journey.
One of the best aspects of The Confessions of a Gym Rat podcast is Liz's ability to strike the perfect balance between humor and knowledge. Each episode is filled with witty banter and funny stories that effortlessly engage listeners. However, amidst all the laughter, Liz provides valuable insights into various health and fitness topics. Whether she's discussing nutrition, exercise routines, or personal development, she presents information in a way that is easy to understand and apply to daily life. There is never a dull moment on this podcast, making it both entertaining and educational.
Furthermore, Liz's authenticity is another standout feature of The Confessions of a Gym Rat podcast. She shares her personal experiences and struggles openly without any pretense or sugarcoating. This vulnerability creates an instant connection with listeners who can relate to her journey. It's refreshing to listen to someone who acknowledges the ups and downs of maintaining a healthy lifestyle while offering practical advice along the way.
While The Confessions of a Gym Rat podcast has many strengths, there are a few areas where it falls short. One aspect that could be improved upon is the frequency of new episodes. As an avid listener, waiting for new content can sometimes feel like an eternity. Although I understand that creating quality episodes takes time, more regular releases would be greatly appreciated by dedicated fans like myself.
In conclusion, The Confessions of a Gym Rat podcast is an incredible resource for anyone seeking guidance on their health and fitness journey. Liz's expertise, combined with her humor and authenticity, make for an engaging and enjoyable listening experience. While there may be room for improvement in terms of episode frequency, the quality of content more than makes up for it. I highly recommend this podcast to anyone who wants to gain knowledge, motivation, and a few laughs along the way. Grab a pen and notebook because you won't want to miss a single nugget of wisdom from Liz's episodes. GYM RATE 4 LYFE indeed!
It's Confessions of a Gym Rat's 100th episode!! This week, Liz is celebrating episode 100 in her usual fashion - hot topics,weekly highlights, and fitness talk. She covers pop culture news of the week and discusses her pet peeves as a trainer and the number one excuse she hears people and clients make. Follow the podcast on IG: @confessionsofagymratFollow Liz on youtube, tiktok, and IG: @liftswithliz
This week, Liz is joined by the new Summer Shredding Overall Champion, Aly Gray. Aly shares her story as a bodybuilder, as a businesswoman, and everything in between. Liz also recaps her visit to Tampa and hit topics including the end of the Eras tour and the Barry/Sabrina split. And do you believe in ghosts or aliens? Liz does. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/tiktok/YT: @liftswithliz
This week, Liz is going over her personal struggles when it comes to balancing health and the holiday season,and what you can do to combat noteable weigh gain while still enjoying your holiday season. This episode will help you find your balance between celebrating and staying true to your goals and health. She also covers hot topics of the week including the DWTS finale, the recast of Vanderpump Rules, and her review on Wicked. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
This week, Liz is joined by bodybuilder and stroke survivor, Victoria Aguilar. Victoria shares her story - from gaining unhealthy weight, to losing the weight, to surviving an unexpected stroke, to where she is now. While technically she's a "handicapped bodybuilder", Victoria refuses to be the old and unhealthy version of herself, and took several first place medals in her first season of the sport. Liz also recaps some pop culture events of the week including DWTS and RHOBH. She also shares in this episode an injury she's been working through and the progress she's made!Follow the podcast on ig: @confessionsofagymratFollow Liz on ig/tiktok/yt: @liftswithliz Follow Victoria: @vixters19 (ig) @whatsmysecret (tiktok)
Prep is over and Confessions of a Gym Rat is back! Liz recaps her first season competing including all the highs and lows and how each of her three show days went. She also recaps a few pop culture topics including Zac Efron's new wig and the Wicked press tours. Follow Liz on Tiktok, IG, and Youtube: @liftswithlizFollow the podcast on IG: @confessionsofagymrat
This week, Liz breaks down the serious affects of undereating. A lot of us women are scared to eat too much and hae such a negative idea of food, we don't realize how under eating is actually screwing our bodies in the long run. And... severe dieting can actually make you... gain weight??? Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz
This week, Liz is breaking down how sugar breaks down...in our bodies. Why do people equate sugar to fat gain and is there a direct correlation? She also covers hot topics like the Olympics. HOTD, and the love island finale. Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz
This week, Liz is breaking down all we know about Taylor's Eras Tour training pogram and giving her honest opinion on it as a fitness professional. She's also covering your favorite hot topics including love island USA, celeb pregnancies, and HOD ep5Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz
This week, Liz recaps her vacation to Bermuda and what best practices are to bounce back and get back into your routine after vacation. More importantly, she talks about common mindsets on vacations and hoow your mindset could be negatively affecting your mental health. She also covers this weeks hot topics including Eras tour updates and Episodes 2 and 3 of House of DragonFollow the podcast on ig: @confessionsofagymratFollow Liz on all socialds: @liftswithliz
Banza is banned! Find out why Liz prefers Barilla over Banza products and why you should probably stay away. This week, she's also joined by teammate and reigning SSC Champ Emily Nelson, to talk about all things SSC and how she finds balance between health and traveling for corporate work. Liz also covers the first episode of HOTD and other hot topics going on in pop culture. Follow Liz on IG/Tiktok/YT: @liftswithliz Follow the podcast on IG: @confessionsofagymrat
This week, Liz is going over the pros and cons of all the brands she wears / areer popular these days. How do they fit? What helps emphasize your body? Can I even afford it? She also goes over whats happening in pop culture this week and updates to her life including Chloe's little surgeryFollow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz
This week, Liz speaks out and raises awareness on Ryan Read - a fitness "professional" with a large following who has been exposed ot have a history (and a present) of praying on the girls he trains. Share this with your girl friends and be aware of this predator in the fitness industry!In lighter news, Liz recaps the VPR reunion part 3 and another week of crazy happenings in life. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/YT/TT: @liftswithliz
What's the lesser evil - energy drinks or zero sugar sodas? Liz goes into a breakdown of ingredients from popular soda and energy drink brands to see what we're actually cosuming and whether its bad or harmless for our bodies. She also recaps a weird weekend at the Jersey Shore and popular hot topics like Kendrick and Drake beef, Millie and JBJ's wedding, and Cannes. Make sure to follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz
We're back baby! This week, Liz fills you in on all the happenings in her life and pop culture in the last two weeks. We cover baby Bieber, VPR Reunion Pt 1, Morgan Wallen in Jersey, and the new Jeopardy (yes, we talked about Jeopardy on this podcast). Liz then goes over the "ass to grass" rule ad her take on its theory as well as best practices to master the squat for YOUR body. Hint: the ass to grass rule sucks. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
This week, Liz is joined by influencer and ex-gymnast, Sarah Dorough Bond. Sarah shares her journey - everything from life as an athlete, dealing with long-term injuries, and life as a married woman. She shares her tips to stay active while staying healthy, and how to navigate workig out with your partner. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG, YT, and TikTok: @liftswithliz
Coming to the end of 24, liz recpas all the major changes that have gone on this past year and a new change that has not been announced yet, until now. She also recaps her birthday weekend and goes into some hot topics, including everyone's unwarranted rage about Kyle Richards' new healthy lifestyle. Follow Liz on all socials: @liftswithliz Follow the podcast on IG: @confessionsofagymrat
This week, Liz is joined by one of the founders of V-Shred, Vince Sant. You may know him as the face of many ads you see but get to know him as a person, his entrepreneurial journey, and the lives he's been able to change. Liz also does a full recap of every single (yes, all 31) song on TTPD. Follow Liz on IG / YT / Tiktok: @liftswithlizFollow the Podcast on IG: @confessionsofagymratFollow Vince on IG @vin_sant
This week, Liz dives into L-Carnatine and the cautions you should take before you buy a "fat burning" supplement off the shelves. What is L-Carnitine? What does it do for our bodies? Is it worth our money?This week's hot topics include Morgan Wallen's arrest, the Golden Bachelor divorce, and OJ SimpsonFollow the podcast on IG: @confessionsofagymratFollow Liz on IG/TikTok/YT: @liftswithliz
Liz is going over Arnold Schwarzenegger's 7 tools for life, all frm his latest book: Be Useful. They might just inspire you to get up and make something of yourself today, and tomorrow, and the day after that,She also recaps the earthquake that quite literally shook New Jersey and this week's hot topics, including the Kelce boys of course.Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/Tiktok/YT: @liftswithliz
This week, NPC Bikini athlete and aspiring nurse Gianna DeJesus joins the podcast to talk about her own experiences with mental health, fitness, and life's hardships. Listen to find out how fitness transformed Gianna's life both inside and out and saved her at her lowest points. Liz also recaps the Bachelor finale and episodes 1-3 of Quiet on Set, as this week's hot topics. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG, Tiktok, and YT: @liftswithliz
What shoudl you do when you have an injury? Rest? Keep going? Or what if I'm stiff as a rock? Liz covers best practices during this weeks epsidode! Hot topics for the week include a sad update on Kate Middleton and the series premier of The Valley. And do you put A1 suace on your steak?? Follow the podcast on IG: @confessionsofagymrat Follow Liz on IG/TT/YT: @liftswithliz
Welcome to our first ever siblings episode! This week, Liz is joined by her younger brother for double gym rats this week. They talk about everything from life after college, Liz's Sopranos watch track, and which gym rat they are.
There's a lot of information circling about the internet -how dp you know what is true and what's just marketing bull? This week, Liz covers topics like the different kinds of whey protein, when you should eat, and how long your workouts should be. She also goes into a full Oscar's recap and the most iconic parts of the night in her opinion. And is the ghost of last week back? He just might be. Follow the podcast on IG: @confessionsofagymratFollow Liz on YT/IG/TT: @liftswithliz
I mean, its great if you do, but its also okay if thats not your forte! In this episode, explore the other ways you can exercise your physical and your mental under the sun. Seasonal depression, you don't win this time. In her personal life, Liz recaps a possible paranomal experience this week...and is Kate Middleton now an Oompa Loompa? Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
If you've been doing this to target your glutes... stop right there!!! Liz goes over one of the biggest glute misconceptions that she recently learned and what you should do instead to grow that peach. She recaps her shoot day adventures and reviews hip thrust machines shes tried as well! This week's hot topics cover the Albatross, Era's Tour Australia, and inspo for Bad Bunny's next album. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
Lifting weights won't make you manly unless your intent is to look manly. This week, guest Savana Sharp talks about her journey from NPC bodybuilding to being a WBFF Pro. Oh and those sparkly bikinis you see everywhere? Yeah, she designs those. Liz also dives into a new segment called "hot topics" and this weeks includes RGB, JG, and GRB?? Liz's 30 Day MOVEMENT IS MEDICINE challenge is live!! There's a special offer for you gym rat listeners sopay attention! Subscribe to the podcast on YT: @liftswithlizFollow on IG: @confessionsofagymratFollow Liz: @liftswithliz
Don't have a valentine? Liz loves ya! This week, shes back from San Diego and recapping her whole journey including new gyms, new hiking spots, and a little event down in Vegas called the Superbowl. She's also sharing new finds for mental wellbeing and answering questions you guys asked on instagram this week!Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
ITS ANOTHER COUSINS EPISODE! Alexis is back on the podcast and the two cousins recap whats been going on in life lately - gym gains, VPR Season 11, and cropping your ex boyfriends sweatshirts into trendy new items. Alexis brough to the table some questions for Liz to answer regarding workouts and nutrition that all beginners can stand to learn a thing from. And of course, Liz goes over her interaction with Ariana Madix this week!Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
Scared to bulk but want to feel cheeky in your bikini this summer? Liz shares her personal bulking experiences and ways to build muscle in a surplus without getting out of control weight wise. We're also breaking down the scam behind Fairlife's protien shakes vs Core Powers... which one is worth your dollars and which is a waste? And what even is a complete protein? The Chiefs are headed to the superbowl and it is NOT a Taylor Swift bowl so y'all can untwist your panties. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/YT/TT: @liftswithliz
A personal trainer shoiuld be there as a resource for you, right? Unfortunately, this isn't always the case. Find out in this episode the grudge Liz holds against commerical gym training. Cousin Greg has found his way back into the podcast topics this week as Liz recaps her thoughts from this year's Emmy's. But more importantly, this week Liz goes over the top5 excuses she hears regarding exercise and why she's calling BS on them all. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
This week, Liz is joined by entreprenaur and marathon runner, Caitlyn Miller. Caitlyn talks about the relationship between weight lifting and running, the myth that running means you'll have no buns, starting her own active wear line, and leaving everything she knew behind as she moved from the northeast to the south. Liz also recaps (without spoilers) Iron Claw and shares moments from a stressful week that made her crack a smile. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG, TT, and YT: @liftswithliz
Nothing anyone can tell you will prepare you for the shock, in the most literal sense of the word, that a cold plunge will give you. Pro Tip: we heard listening to the jobros while you plunge will enhance the process. Besides the cold and obvious, this week Liz dives into her experience with "bad" or mindless workouts and what to do when you feel your workout going south. She also recaps the RHOSLC finale and the bizarre work of art that is Saltburn.Follow the pod on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
New year, new tips! If you're just getting started in the gym, Liz goes over her biggest tips for beginners. Entering a new gym can feel scary but these tips will help you feel confident and in the know. She also goes over an injury experience and how she deals with recovery and having to pull back from the workout norms. Oh, and we are in a full blown John Mayer phase right now. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
2023 is coming to a close and Liz is recapping all her favorite moments from pop culture and her personal life from the past year. She's then joined by bikini competitor, coach, and friend Marina Peitri to discuss career changes and excuses that may be holding you back. It's a hard pill that we must swallow. Follow Liz on IG/TT: @liftswithlizFollow the podcast on IG: @confessionsofagymratSubscribe on YT: @liftswithliz
The first step is getting yourself into a gym, but then what? This week, Liz breaks down the differences between trainin for strength and training like a bodybuilder. Neither are right or wrong, it just depends on your goals and what you want to achieve. She also recaps a soul crushing leg day and her thoughts on the movie Old. Subscribe on YT: @liftswithlizFollow the podcast on IG: @confessionsofagymratFollow Liz on socials: @liftswithliz
Welcome back, Monday. We're getting personal this week with stories from Liz's past and the lessons you can learn from her mistakes. On the lighter end, Jo Bros nights 1 and 2 at Newark are fully recapped in this weeks episode with all the up close and in your face details., Follow the podcast on IG: @confessionsofagymratSubscribe on YT: @liftswithlizFollow Liz: @liftswithliz
You're listening to Confessions of a Gym Rat... Live from LA! This week, Liz recaps her time so far in LA and of course her workouts at Golds and Zoo Culture. Where's the weirdest place you've ever brought luggage into? Liz will tell you hers...It's music recap season, so this week Liz shares her top artists and albums from 2023. This week's interview is with entrepreneur, mom, RN, and gym muse Sami Bossert (@samibosset), founder of P'Tula (@ptulaactive)Don't forget to follow the podcast on IG: @confessionsofagymratFollow Liz on IG and TikTok: @liftswithlizSubscribe on YT: @liftswithliz
You've all been waiting for this one - this episode includes a full update of Liz's hacker situation from the time she last sat down and talked to you all, and things definetly got worse. Last week, you all submitted your favorite Thanksgiving foods on Instagram and Liz gives her thoughts and opinions about all of them. What the heck is the difference between rice dressing and stuffing? Is there even one?? And since bulking season is upon us, she closes out the episode with 5 tips you'll need to utilize to grow muscle. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/Tiktok: @liftswithlizSubscribe on YouTube: @liftswithliz
There ain't no rest for the wicked, truly. This week, Liz tells the horror story of her Shein and PayPal accounts getting hacked. But on the brighter side... this week's interview is with bikini competitor and small business owner, Taylor of Taylor's Cookies! Listen to here about her bodybuilding journey and her journey as a young entreprenaur. DM Liz your favorite Thanksgiving food and we'll debate all about it next week!Follow Liz on YT/TT/IG: @liftswithlizFollow the podcast on IG: @confessionsofagymratFollow Taylor's Cookies on IG: @taylors_cookiesss
It's that time of year again... since you guys loved Liz's Christmas list ideas last year, she brought them back for you with the 2023 version! Whether you're creating a list of your own or shopping for a gym rat you love, this episode is filled with ideas. A lot of exciting stuff went down this week, including new music from Dua and the JoBros and Liz watched TopGun Maverick (FINALLY). Subscribe to the podcast on youtube: @liftswithlizFollow the podcast on IG: @confessionsofagymratFollow Liz on IG and TikTok: @liftswithliz
This week, Liz attended her first marathon! (she attended, not ran, don't get it twisted) Hear all about the experience and let it inspire you to move your body this week. This week's interview is with former finance bro and CEO/Founder of Built Lean, Marc Perry. Marc helps working men all over take control of their health and bodies and find time to make health a priority amongst the hustle and bustle of work and a family life. Follow the podcast on Instagram: @confessionsofagymratFollow Liz on IG/YT/TT: @liftswithliz
This week's episode is nothing short of spooky. Liz recaps the Halloween's of her childhood and her favorite candies and costumes. In pop culture, she reviews the release of 1989 TV and shares her thoughts on the tragic passing of Matthew Perry. Then, she dives into the rice krispy trend as well as a lesson on simple vs. complex carbs. Are rice krispies worth it? Find out in this episode. Follow the podcast on Instagram: @confessionsofagymratFollow Liz on all platoforms: @liftswithliz
The age old question, "cardio or weight training?" is answered in this week's episode. You may know the difference between the two, but hear how they are meant to compliment each other, rather than replace each other. Liz recaps her week as usual, which includes sweaty yoga flows, minor injuries, and an embarrassing moment in public. This week's interview is with Greg Batocabe (@gbattfit). This social media star is gearing up for his first powerlifting competition! And he answers his most popular questions, including "how long is your hair?" and the classic, "boy or girl?"Follow the podcast on Instagram: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithlizFollow Greg on IG/TT: @gbattfit / @gregbatocabe
What's up guys! You're listening to Confessions of a Gym Rat. This week, Liz dives into the topic of envy and jealousy and receiving backlash and hate. She covers how to deal with bullying and hate for your successes and how to combat feelings of jealousy when they rise in ourselves. Era's Tour Movie recap and AZ trip recap included as well. Swifties - ASSEMBLE!Follow on Instagram: @confessionsofagymrat / @liftswithliz Subscribe on YT: @liftswithliz
American nutrition norms and standards are BUSTED. This week, Liz goes into the truth behind FDA regulations and the problems with cooking methods and portion norms in American culture. She also recaps her trip to Austin with a little hint of Phoenix in the mix. Full review on Lift ATX included, obvs. Follow the podcast on instagram: @confessionsofagymrat Subscribe on YouTube: @liftswithliz
This week, Liz is joined by MBA student and bodybuilder, Mark Fusco (@mflifting). Mark has made the move from coast to coast and is now starting his newest adventure across the pond. The two sat down and discussed the challenges of adapting to new cultures, keeping health a priority amongst school and work, and the ways your physical fitness can actually affect your career. Liz also gives her most updated opinions on the Travis Kelce / Taylor Swift situation, Joe Jonas/Sophie Turner divorce, DWTS, and Special Forces. And while she's at it, she took a little dive into the problems with high school gym and health classes.Follow Liz on Instagram/TikTok: @liftswithlizSubscribe on YouTube: @liftswithlizFollow the Podcast: @confessionsofagymrat
This week, Liz is on the road!! Listen for the recap on her journeys in Chicago and LA... and all the Travis Kelce/Taylor Swift drama that unfolded along the way. This week's topic dives into what to do when the trolls of the internet strike. How do we deal with haters instead of letting it bring us down? Follow along on instagram: @confessionsofagymratSubscribe on YouTube: @liftswithliz
The cousins are back again! Alexis is back for another co-hosted episode. This week, she came with questions for Liz as a newbie gym rat. They also covered the bases on the loose prisoner running around the tristate area and the new DWTS cast. Follow the podcast on Instagram: @confessionsofagymrat Follow Liz on Instagram: @liftswithlizSubscribe on YouTube: @liftswithliz
Confessions of a Gym Rat turns 1 this week! To celebrate, Liz is recapping and diving in on five things she's learned in this past year both health and life wise; And of course, we have to talk about Joe Jonas and Sophie Turner. Follow on Instagram: @confessionsofagymratSubscribe on YoutTube: @liftswithlizp'Tula code: lizwei
Summer is over, but that doesn't mean how you feel in your body doesn't matter anymore! This week, Liz recaps her Orlando vacation and Labor Day weekend at the Jersey Shore. Then, she is joined by Mattie Rose (@dailydoseof.rose), registered dietician and certified gym rat!! They cover Mattie's personal experiences with food and their biggest pet peeves of diet culture. (No highlights this week, simply because we forgot). Follow on Instagram: @confessionsofagymratSubscribe on YT: @liftswithliz
Hot take: the girl dinner trend is NOT cute or funny. This week, Liz dives into the negative side of social media trends and debunks the myth of the anabolic window. And of course, there's more to be said about Raquel Leviss' interview with Bethanny Frankel now that cast members have piped up. Follow the podcast on Instagram : @confessionsofagymrat Subscribe on YouTube: @liftswithliz
© 2020-2025 Ivy Podcast Discovery LLC
