Podcasts about momfidence

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Best podcasts about momfidence

Latest podcast episodes about momfidence

Catholic
Catholic Coast to Coast-Catholic MOM's & DAD's-04/26/25

Catholic

Play Episode Listen Later May 2, 2025 55:00


This week, host Ace McKay introducing us to 2 of our newest shows on Podcast Central talking to MOM's & Dad's with the help of Greg & Lisa Popcek from More to Life. First on “The Be-DAD-itudes” Greg talks about Dr. Greg explores the 2nd practice in the Rite of Reaching Out and explores the role dads play in encouraging generous service and Christian discipleship in the home. Also, Lisa addresses a heartfelt question posed by a listener on her radio show More2Life -"How can a mom be kind to herself throughout the day and not end up frustrated at the end of the day?" on “MOMfidence”.

Homeschool Yo Kids
Mommy's Classroom Curriculum.... with Homeschool Mom, Priscilla!!!!!!

Homeschool Yo Kids

Play Episode Listen Later Aug 29, 2024 56:34


#64 On this episode, Mommy's Classroom Curriculum's Creator, Priscilla, shares the many hands-on activities she incorporates into her homeschool journey, the importance of fun & flexibility in learning, the joys of witnessing the many milestones her kids reach, her son's transition to public school, how she deals with adverse opinions about homeschooling, and the empowerment that having 'Momfidence' offers to parenting. https://a.co/d/8qYp47Mhttps://youtube.com/@MommysClassroomCurriculum?si=ZjwbCxTSIfhWoGX3https://linktr.ee/MommysClassroomCurriculum?fbclid=PAAaaISSblRyuKPOf1-7CBXTBHtfFqzgBWoNHTGHMsxU1NWWT9NmO7uz2xSAA Homeschool Yo Kids Podcast shares organic conversations that promote confidence, a growth mindset, and are filled with inspiration and good energy. Sharing stories from the classroom, their home learning journey, and other reflections and life experiences, come grow and learn with Jae. Homeschool Yo Kids Organization is a 501c3 nonprofit that provides families with tools to aid unconventional learning experiences, helping to create a positive home learning environment. In addition to this, we are missioned to help families in traditional schools build a healthy collaborative relationship between the school and home. Visit our website!! https://www.homeschoolyokidsexpo.com/ Follow us on IG:@homeschoolyokids @homeschoolyokidspodcast Join our FB Group: Homeschool Yo Kids Jae is a former public-school teacher, now homeschooling her 2 little people. She is the founder of the 501c3 nonprofit Homeschool Yo Kids Organization. Join Jae as she chats with homeschool families, homeschool resource providers, and others that support the homeschool community on this journey of 'reimagining what learning looks. --- Support this podcast: https://podcasters.spotify.com/pod/show/homeschoolyokids/support

Momfidence
Principle 8: I Know It's Not All Up To Me

Momfidence

Play Episode Listen Later Oct 10, 2022 16:35


In this episode, author and radio host Lisa Popcak talks about what to do when you feel overwhelmed, isolated, and like you have to do everything. Visit https://www.Momfidence.org to learn more. Podcast Production Services by https://EveryWord.Media

Momfidence
Momfidence Principle 4: I Am Rooted In Grace

Momfidence

Play Episode Listen Later May 16, 2022 13:13


In this episode radio host and author Lisa Popcak talks about a definition of grace that changed some things for her, and how it may make your life a bit better.

Momfidence
Momfidence Principle 1: I Make Affection My Number One Job

Momfidence

Play Episode Listen Later May 4, 2022 10:52


Ever wish you had a superpower? Because you're a mom, you do! In this podcast author, speaker, and radio host Lisa Popčak will share one powerful way you can supercharge your child's brain, combat anxiety and depression (for you and your child), and create a more peaceful home.

Momfidence
Principle 2: I Am Proud To Be a Work in Progress

Momfidence

Play Episode Listen Later Apr 17, 2022 14:09


Being a work in progress can be hard. On this episode of Momfidence radio host and author Lisa Popčak shares to guideposts to make coping with the challenges of motherhood easier.

Onder mama's
#17 Boost jouw momfidence

Onder mama's

Play Episode Listen Later Sep 29, 2021 42:03


Aflevering 17 van de Onder mama's podcast is er eentje voor alle mama's en mama's to be die meer willen weten over momfidence en over hoe je in je volle kracht kan staan als vrouw én als mama. Host Sonia Pypaert gaat in gesprek met expert Hade Cools, die vertelt hoe we de ultieme momfidence kunnen bereiken op een heel bewuste manier. Een interessante podcast voor alle mama's en eigenlijk voor alle vrouwen die meer confident in het leven willen staan. Waarover zullen we het zoal hebben in deze podcastaflevering? ♡  Wat is momfidence? Tips om momfidence te boosten ♡ Hoe kan je als mama je nieuwe identiteit vormgeven? Hoe kan je hier bewust mee omgaan? ♡ Hoe kan je meer genieten van het moment, de flow in je dagdagelijks bestaan, als vrouw en als mama? Happy mama = happy baby? ♡ Speelt social media een rol in de beeldvorming van moederschap? Mom-shaming ‘Goed bedoelde adviezen' ♡ Hoe vind je de balans tussen werk, privé en gezin? Mommy burnout Hoe kunnen mama's op een gezonde manier de en-en mentaliteit krijgen i.p.v. of-of zonder dat het té veel wordt? En nog veel meer!   Mama's weten waarom Het topic me-time is ook een onderdeel in het boek Mama's weten waarom van Sonia Pypaert. Bestel nu alvast jouw exemplaar en ga op zoek naar een nieuw evenwicht.   Heb je vragen, opmerkingen of suggesties? Mail naar info@ondermamas.be Host: Sonia Pypaert Gast: Hade Cools

For Moms
115: The Importance of Momfidence // How to Rediscover Yourself

For Moms

Play Episode Listen Later Aug 24, 2021 14:23


Hey Mom Friends! In this episode, Allyson has a great time talking through the definition of #momfidence and how to show up  for yourself and shine bright!  Remember to never forget your inner self! Got forget to leave a review and share this episode with a friend! Scripture: 1 Peter 3:4 INSTAGRAM @THECALLINGFM for more talks and @FORMOMSPODCAST EMAIL at allyson@momsarecalled.com to chat, interviews, and speaking engagements.  You can also find out more about us on lnk.bio/thecallingfm

Dear Young Married Couple
How to Become SEXUALLY SECURE After Babies

Dear Young Married Couple

Play Episode Listen Later Aug 10, 2021 22:30


Have you felt less confident sexually since having babies? Then MOMFIDENCE is for you! Just go to www.dearyoungmarriedcouple.com/MOMFIDENCE to register and you'll get your ticket info via e-mail. Here's what else you'll get: ❣️ A 3-hr LIVE online power-packed workshop ❣️ Sexual Health Self-Assessment ❣️ Mini Sex-Ed Course for Moms ❣️ 3 Exercises for Strengthening the Pelvic Floor ❣️ A Mindfulness and Breathing Exercise ❣️ Ways to feel more energized and look forward to connecting with your husband, both in and out of the bedroom ❣️ A workbook, with some pretty epic homework assignments Can't make it live? Register anyway, and you'll have the replay available for 1 week (plus all the good stuff in the list above). It's time to become sexually secure after babies, ladies!    Stay in conversation with us on IG: @dearyoungmarriedcouple or on our website: www.dearyoungmarriedcouple.com

10 Minute Mama
Birthing food Momfidence

10 Minute Mama

Play Episode Listen Later Mar 26, 2021 11:07


The finale episode on the 10 Minute Mama wraps up with the last part in a three part series with Mama food guru @essentialstothrive. We dive into transferring all the warm and fuzzies of pregnancy into your non-preggo body and finding your why in your food choices. The episode closes with a farewell for now, but not forever. Follow Alana Williamson @mamabizcoach as she launches an all new podcast "Babies and Dreams" releasing Friday April 5th. For more information visit www.the10minutemama.com 

AlzAuthors: Untangling Alzheimer's & Dementia
Untangling Personal and Professional Dementia Care with Paula Spencer Scott

AlzAuthors: Untangling Alzheimer's & Dementia

Play Episode Listen Later Mar 22, 2021 59:56


Paula Spencer Scott is a long-time journalist and health and family-life specialist focusing on self-care, eldercare, and baby care. She's the author of the bestseller “Surviving Alzheimer's: Practical Tips and Soul-Saving Wisdom for Caregivers” and the recently released “When Your Aging Parent Needs Help: A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, & More” with Dr. Leslie Kernisan Paula experienced dementia in five of her immediate family members, including her live-in father-in-law, and took on a variety of caring roles. This gave her the precious insight and advice that flows throughout her caregiver guides.​​ Paula’s work may be familiar to you. She’s been published in a variety of mainstream magazines and online platforms, including Woman's Day, Parade, AARP Bulletin, Newsweek, PBS Next Avenue, Glamour, Reader's Digest, USA Weekend, Caring.com, and WebMD, to name a few. ​She has earned writing awards from the American Speech-Language-Hearing Association, the Arthritis Foundation, the National Political Women's Caucus, and the Western Publishing Association. Her other books include “Momfidence” and a series of interactive journals for Peter Pauper Press: Pregnancy Journal, An Oral History: Preserve Your Family's Story, Mother and Son, and Like Mother, Like Daughter: A Discovery Journal for the Two of Us (written with her daughter, Page). In this episode we discuss the Cardinal Rules of Dementia Care, three things you can change about your dementia journey, and how knowledge can be a form of self-care. Read Paula’s AlzAuthors Post: https://alzauthors.com/2016/12/28/meet-paula-spencer-scott-author-of-surviving-alzheimers-practical-tips-and-soul-saving-wisdom-for-caregivers/ Start reading Surviving Alzheimer’s https://amzn.to/3uXlpxk and When Your Aging Parent Needs Help https://amzn.to/3ecYsQW now! Note: We are an Amazon Associate and may receive a small commission from book sales. Connect with Paula Spencer Scott Websites:  Surviving Alzheimer’s…Together: https://www.survivingalz.net/ Paula Spencer Scott: https://www.paulaspencerscott.com/ Facebook: https://www.facebook.com/survivingalz/ Twitter: https://twitter.com/PSpencerScott LinkedIn: https://www.linkedin.com/in/forpaulaspencerscott/ Paula’s Recommended Resources Better Health While Aging: BetterHealthWhileAging.net. Osher Lifelong Learning Institute at Colorado State University: https://courses.online.colostate.edu Mindspan: Stay Sharp All Your Lifetime Through Better Brain Health  Dementia Together: dementiatogether.org  Each season our podcast brings you six of our authors sharing their dementia journeys. Please subscribe so you don’t miss a word. If our authors’ stories move you please leave a review. And don’t forget to share our podcast with family and friends in need of knowledge, comfort and support on their own dementia journeys. AlzAuthors is a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer’s and other dementias. To sustain our efforts please visit https://alzauthors.com/donate/ . Thank you for listening.

The Whole Care Network
Untangling Personal and Professional Dementia Care with Paula Spencer Scott

The Whole Care Network

Play Episode Listen Later Mar 22, 2021 59:57


Paula Spencer Scott is a long-time journalist and health and family-life specialist focusing on self-care, eldercare, and baby care. She's the author of the bestseller “Surviving Alzheimer's: Practical Tips and Soul-Saving Wisdom for Caregivers” and the recently released “When Your Aging Parent Needs Help: A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, & More” with Dr. Leslie Kernisan. Paula experienced dementia in five of her immediate family members, including her live-in father-in-law, and took on a variety of caring roles. This gave her the precious insight and advice that flows throughout her caregiver guides. Paula's work may be familiar to you. She's been published in a variety of mainstream magazines and online platforms, including Woman's Day, Parade, AARP Bulletin, Newsweek, PBS Next Avenue, Glamour, Reader's Digest, USA Weekend, Caring.com, and WebMD, to name a few. She has earned writing awards from the American Speech-Language-Hearing Association, the Arthritis Foundation, the National Political Women's Caucus, and the Western Publishing Association. Her other books include “Momfidence” and a series of interactive journals for Peter Pauper Press: Pregnancy Journal, An Oral History: Preserve Your Family's Story, Mother and Son, and Like Mother, Like Daughter: A Discovery Journal for the Two of Us (written with her daughter, Page). In this episode we discuss the Cardinal Rules of Dementia Care, three things you can change about your dementia journey, and how knowledge can be a form of self-care. Read Paula's AlzAuthors Post: https://alzauthors.com/2016/12/28/meet-paula-spencer-scott-author-of-surviving-alzheimers-practical-tips-and-soul-saving-wisdom-for-caregivers/ Start reading Surviving Alzheimer's https://amzn.to/3uXlpxk and When Your Aging Parent Needs Help https://amzn.to/3ecYsQW now! Note: We are an Amazon Associate and may receive a small commission from book sales. Connect with Paula Spencer Scott Websites: Surviving Alzheimer's…Together: https://www.survivingalz.net/ Paula Spencer Scott: https://www.paulaspencerscott.com/ Facebook: https://www.facebook.com/survivingalz/ Twitter: https://twitter.com/PSpencerScott LinkedIn: https://www.linkedin.com/in/forpaulaspencerscott/ Paula's Recommended Resources Better Health While Aging: BetterHealthWhileAging.net. Osher Lifelong Learning Institute at Colorado State University: https://courses.online.colostate.edu Mindspan: Stay Sharp All Your Lifetime Through Better Brain Health Dementia Together: dementiatogether.org Each season our podcast brings you six of our authors sharing their dementia journeys. Please subscribe so you don't miss a word. If our authors' stories move you please leave a review. And don't forget to share our podcast with family and friends in need of knowledge, comfort and support on their own dementia journeys. AlzAuthors is a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please visit https://alzauthors.com/donate/ . Thank you for listening.

Honest as a Mother
Learning to find your momfidence and building a business with Courtney St Croix

Honest as a Mother

Play Episode Play 44 sec Highlight Listen Later Dec 7, 2020 41:58


Amanda is joined by her friend Courtney St Croix and they talk about momfidence, where that comes from and how you can achieve it. Courtney tells Amanda about how she built her business, what Momfident AF Media is all about, and all the projects she has on the go. Momfident AF media offers co-authoring projects as well as the opportuity to write your own book.Find out more information about these projects at her website:https://www.momfidentaf.com/

Maintaining The Me In Marriage And Motherhood
Episode 110: Mogul Monfidence

Maintaining The Me In Marriage And Motherhood

Play Episode Listen Later Nov 20, 2020 29:46


Mom and Confidence is Momfidence. We need it! There are people everywhere constantly judging your every move. We are all guilty of it and it's not always from a bad a place. But if you're not sure of yourself, even in your mistakes, people will always be able to control how you operate. There are too many uncertainties when you have a family to get caught up in the opinions of others, so your momfidence has to be strong. Tune in to hear more about momfidence, the 4 seasons of marriage, raising teens and the importance of prioritizing your family's needs!

Ash and Meg
Momfidence

Ash and Meg

Play Episode Listen Later Aug 29, 2019 33:20


Some days we slay motherhood like a dragon and other days we walk around all day with a dinosaur sticker stuck to our bottom.  Having confidence as a mom can be a struggle.  It shows up as anxiety, comparison, and isolation.  We loose a little bit of ourselves when we become a mom and therefore, impact our confidence.  Val, licensed therapist from The Centered Life Therapy Group, shares three ways to improve our momfidence.  Number one, affirmations!  Pick a positive statement about yourself and repeat it daily.  To hear the other two (one will surprise you!) tune into episode 58!  

CASH IN ON CONFIDENCE | Social Selling, Network Marketing, Personal Development, Direct Sales, MLM, Recruiting, Grow My Team
MM26 | Client Success Story with Charli Parker | From Anxious & Angry to Relaxed & Joyful | How the #Momfidence Makeover Program Changed Her Life

CASH IN ON CONFIDENCE | Social Selling, Network Marketing, Personal Development, Direct Sales, MLM, Recruiting, Grow My Team

Play Episode Listen Later May 24, 2019 24:28


Ever wondered what it's like to work with a Mindset Coach?! Here straight from the unicorn's mouth today, as my client, Charli, shares about her experience in my #Momfidence Makeover 1:1 Coaching Program. Book Your Free Consultation Call: hello@thetiffanywynn.com  OR message me on Instagram - @thetiffanywynn Mindset Mama Facebook Community

THE MUSCLE MOMS PODCAST
Your Glutes Might Have Mom Brain, Too

THE MUSCLE MOMS PODCAST

Play Episode Listen Later Apr 12, 2019 13:38


In today's episode I'm going to talk about your glutes and mom brain. Wait, your glutes can get mom brain? Yup. Your glutes are a super important muscle group in your body. In fact, I'm starting to think the glutes (and entire posterior chain) are the most important muscle group in your body. Listen to find out how to diagnose mom brain glutes and how to fix it. When you're done listening I'd love love love if you left a review on iTunes and shared the podcast with a friend. Thanks mamas!

THE MUSCLE MOMS PODCAST
Give Your Daughter A Strong Shield And Self-confidence

THE MUSCLE MOMS PODCAST

Play Episode Listen Later Mar 29, 2019 10:27


In today's episode I talk about a playground experience I had with my toddler and how it made me think even more about how I build her confidence, and my role in helping her navigate the world. Thank you all for listening, it means a lot! Please take a few seconds and leave a review on iTunes and share this podcast with a friend! Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! musclemomsfitness@gmail.com Love the podcast? Leave a review on iTunes and share with a friend! Or support the podcast by going here: https://anchor.fm/susanne7/support Links mentioned: Connect with me on social media https://www.instagram.com/musclemomsfitness/ https://www.instagram.com/susannesophia/ Cool gear for the Muscle Moms to rock your mom bod! http://musclemomsfitness.com/ Cool clothing and gear for pregnant, nursing and all moms. MOMfidence is finding your mom swagger. Dress appropriately. www.mymomfidence.com --- Support this podcast: https://anchor.fm/susanne7/support

THE MUSCLE MOMS PODCAST
A New Drug Promises to Reverse Postpartum Depression

THE MUSCLE MOMS PODCAST

Play Episode Listen Later Mar 23, 2019 7:51


The FDA recently approved a new drug to treat postpartum depression. This drug promises to treat PPD in one swoop ---seems promising, but not the full answer in my opinion, at least not yet. Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! musclemomsfitness@gmail.com Love the podcast? Leave a review on iTunes and share with a friend! Or support the podcast by going here: https://anchor.fm/susanne7/support Links mentioned: Connect with me on social media https://www.instagram.com/musclemomsfitness/ https://www.instagram.com/susannesophia/ Cool gear for the Muscle Moms to rock your mom bod! http://musclemomsfitness.com/ Cool clothing and gear for pregnant, nursing and all moms. MOMfidence is finding your mom swagger. Dress appropriately. www.mymomfidence.com --- Support this podcast: https://anchor.fm/susanne7/support

She Is You
Raising Your Momfidence

She Is You

Play Episode Listen Later Mar 13, 2019 19:08


Raising kids can do a number on your confidence. You think after reading all the books, the blogs, and the forums you should have it figured out! Right?  Try again, Wrong!  Raising my two strong girls has made me second guess everything!  In today's episode I  share some of the things that I    have done that has helped me me build up my confidence as a mom. 

raising momfidence
CASH IN ON CONFIDENCE | Social Selling, Network Marketing, Personal Development, Direct Sales, MLM, Recruiting, Grow My Team
MM02 | Ditch The Mom Guilt | The #Momfidence Scale & Finding Your Anxiety Triggers

CASH IN ON CONFIDENCE | Social Selling, Network Marketing, Personal Development, Direct Sales, MLM, Recruiting, Grow My Team

Play Episode Listen Later Mar 4, 2019 41:01


If you have ever felt guilty for being a working mom and taking your kids at daycare or felt guilty for being a stay at home mom and not contributing financially to your family... If you have ever felt guilty for spending money on yourself and not on your kids... If you have ever felt guilty for leaving your kids to do something for yourself This is the episode for you! Tiffany uncovers the truth behind Mom Guilt and how you can set yourself free and become a more confident and happier mom. Sign Up for the Beta-Tester Contest: thetiffanywynn.com/blog/betatestercontest

THE MUSCLE MOMS PODCAST
Self-Care for Moms--You Need It!

THE MUSCLE MOMS PODCAST

Play Episode Listen Later Mar 1, 2019 22:09


In today's episode I share tips on how to practice self-care and why it's essential to do so as a mom or parent. I'd love to hear your self-care strategies email me at susannekimballfitness@gmail.com Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! Love the podcast? Leave a review on iTunes and share with a friend! Or support the podcast by going here: https://anchor.fm/susanne7/support Links mentioned: Connect with me on social media https://www.instagram.com/musclemomsfitness/ https://www.instagram.com/susannesophia/ Cool gear for the Muscle Moms to rock your mom bod! http://musclemomsfitness.com/ Cool clothing and gear for pregnant, nursing and all moms. MOMfidence is finding your mom swagger. Dress appropriately. www.mymomfidence.com --- Support this podcast: https://anchor.fm/susanne7/support

THE MUSCLE MOMS PODCAST
Imperfectly Doing: Daily Habits to Build Confidence and Excellence In Your Life

THE MUSCLE MOMS PODCAST

Play Episode Listen Later Feb 8, 2019 17:25


In today's episode I share 5 things I do to build confidence in myself and my goals. It seems like the world of personal development has just boomed in the last couple of decades with the explosion of the internet, but it's been around for a long time-like Ancient Greece long time. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Love the podcast? Leave a review on iTunes and share with a friend! Or support the podcast by going here: https://anchor.fm/susanne7/support Links mentioned: Connect with me on social media https://www.instagram.com/musclemomsfitness/ https://www.instagram.com/susannesophia/ Cool gear for the Muscle Moms to rock your mom bod! http://musclemomsfitness.com/ Cool clothing and gear for pregnant, nursing and all moms. MOMfidence is finding your mom swagger. Dress appropriately. www.mymomfidence.com --- Support this podcast: https://anchor.fm/susanne7/support

THE MUSCLE MOMS PODCAST
Tips on preparing for birth

THE MUSCLE MOMS PODCAST

Play Episode Listen Later Feb 1, 2019 23:31


This episode is for all the pregnant or trying to get pregnant listeners because I'm talking about tips on preparing for birth. Even if you're someone who just likes to wing it, having an idea of what to expect can be helpful. Links: http://americanpregnancy.org/labor-and-birth/ http://www.bradleybirth.com/ Email me with your stories! susannekimballfitness@gmail.com Other cool stuff: Cool clothing and gear for pregnant, nursing and all moms. MOMfidence is finding your mom swagger. Dress appropriately. www.mymomfidence.com Cool gear for the Muscle Moms to rock your mom bod! https://muscle-moms.myshopify.com/ Connect with me on social media! https://www.instagram.com/musclemomsfitness/ https://www.instagram.com/susannesophia/ What's keeping you from reaching your health and fitness goals? If you need help digging in, direction on what to do, how to eat, how to break negative cycles and finally be your best, check out my 30 Day Body Boost program-a 1 on 1 coaching program designed to help you be your best. The goal is to help every person feel better physically and mentally at the end of the 30 days and prove to yourself you can do this. susannekimballfitness.com/30daybodyboost/ --- Support this podcast: https://anchor.fm/susanne7/support

THE MUSCLE MOMS PODCAST
Joy and vulnerability-how these emotions present themselves when you become a mom/parent

THE MUSCLE MOMS PODCAST

Play Episode Listen Later Jan 19, 2019 16:23


In this episode I briefly talk about my feelings of joy and vulnerability and how becoming a mom amplified them x 1000. I came across the book Daring Greatly by Brene Brown and her research and writing speaks directly to what I was feeling, and provided a solution. Now I'm going to read all of her books! I could really dive into this topic but kept it short for today. I'd love to hear from you if this is something you'd like to hear more about! susannekimballfitness@gmail.com Here's a link to her site that briefly outlines the ones on my reading list https://brenebrown.com/blog/2018/02/16/book-read-first/ Here's a link to Daring Greatly https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 buy it or check it out from your local library. Other cool stuff: Cool clothing and gear for pregnant, nursing and all moms. MOMfidence is finding your mom swagger. Dress appropriately. www.mymomfidence.com What's keeping you from reaching your health and fitness goals? If you need help digging in, direction on what to do, how to eat, how to break negative cycles and finally be your best, check out my 30 Day Body Boost program-a 1 on 1 coaching program designed to help you be your best. The goal is to help every person feel better physically and mentally at the end of the 30 days and prove to yourself you can do this. susannekimballfitness.com/30daybodyboost/ Connect with me on social media! www.instagram.com/susannesophia/ www.facebook.com/susannekimballfit/ Visit my website and sign up for enewsletters! www.susannekimballfitness.com Thanks to our sponsors The Daily Skimm Making it easier for you to live smarter The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day. www.theskimm.com/?r=d3520b7e --- Support this podcast: https://anchor.fm/susanne7/support

You've Got This, Mama - Podcast
e018 – Momfidence Mindset – with Courtney St. Croix

You've Got This, Mama - Podcast

Play Episode Listen Later Jan 15, 2019 52:17


Today #onthepodcast we are talking all things self-love, body positivity and Momfidence (mom+confidence *get it?) with the one-and-only, Courtney St. Croix. At YGTMAMA we love this topic because it is something that every mama, heck, every woman deals with at some point on her journey. "Am I worthy?" "Wouldn't I be better if I looked more like *insert celebrity girl crush here*?" "Do I look fat in this outfit?" "I'm disgusting." You get the gist, right? We are our own worst critics, and this needs to end NOW! We couldn't think of a better guest to assist with this! Courtney St Croix is a Women's Confidence Coach, 2x Best-Selling Author, Top-Rated Host of The Momfidence Podcast, Fitness and Wellness expert, and Mama to a feisty, self-assured three-year-old daughter. Courtney has been a leader in the Canadian Fitness Industry for close to two decades and inspires women of all ages to fall in love with fitness, whatever that means for them. After struggling with personal body image and confidence in her twenties and then most recently through her postpartum experience, she realized there's a missing link between fitness culture and what it means to be healthy at any size, in both body and mind. She now educates women all over the world about the difference a positive mindset can make for not only your quality of life and self-esteem but for your fitness success as well. We open the show with a grand entrance, diving right in! Sabrina reminds mamas that our bodies are freaking miracles that created and housed LIFE for nearly ten months. Ummm not only are we great but moms are magical unicorns. Courtney warns our listeners that the common comparison trap isn't only relevant to others Instagram highlight reels, but it is possible to fall into comparing ourselves to previous versions of ourselves. When we become moms our not only do our bodies change but we change, in essence, as a woman. It is important to not only embrace this but love this beautiful version of you. We get the Coles notes version of the evolution of Courtney's business. She started as a blogger; not unlike our Sabrina, she has always had a passion for writing and documented many of her experiences through journaling. Her background is in fitness, and this is her area of expertise, so she started blogging more frequently about this. Her body image posts got the most traction, and her followers loved seeing a "not so typical" body type woman speak to these topics. Her strongest values stand for being healthy and having confidence at ANY size. This lead to confidence coaching and creating her amazing #MomfidentAF Self Love Journal and the girl's version too. Next, we dive into postpartum body image issues. Changes in our stomachs, stretch marks, a little extra around the midsection, saggy boobs, and all of the rest. Courtney advises that it is best to look for accurate representation on social media. There's so much smoke and mirrors in the media that it can be easy to feel inadequate. Sarah Nicole is one of her faves. Courtney encourages us to dig into how you are feeling when you are experiencing setbacks with confidence. Maybe you are struggling with something else that is keeping you in a negative headspace. Something that helps her is journalling, getting difficult feelings out on paper. She also suggests giving yourself love, meaning when you feel bad about something like a roll or stretchmark, touch the area and say a positive affirmation. Sabrina talks about the definition of health being sound in mind, body, and spirit. Guess what mamas? Health is not your waist size or what the scale says. The girls move into talking about setting realistic goals when it comes to health and fitness. Courtney shares her thoughts on new years resolutions. Courtney uses words/intentions rather than rigid resolutions. Her words for 2019 are 'EVOLVE' and 'EMBRACE' and she goes on to expla...

Wom3nOnTheRun
Momfidence

Wom3nOnTheRun

Play Episode Listen Later Dec 14, 2018 42:32


The ladies discuss their ‘Momfidence’

momfidence
THE MUSCLE MOMS PODCAST
What is MOMfidence?

THE MUSCLE MOMS PODCAST

Play Episode Listen Later Nov 23, 2018 19:54


What does MOMfidence mean and how do you get it? Listen to find out what I think MOMfidence is. Thanks for listening mama! If you love the show I'd so appreciate a great review!

momfidence
Sprouts at River West Church

momfidence
Mojo Mom Podcast
Mojo Mom and Paula Spencer of Momfidence and Caring.com

Mojo Mom Podcast

Play Episode Listen Later May 1, 2009 37:38


Amy recently heard a discussion about younger women who might be considering not having kids at all rather than dealing with the work-family conflicts we all face.  Sheryl and Amy tell those younger women what they would like them to know:  motherhood does rock your world, but we can't imagine our lives without it.Then writer Paula Spencer adds her perspective in Mojo Mom's guest segment.  Paula has a wide variety of experiences, as the mother of four, the author of the book Momfidence:  An Oreo Never Killed Anybody and Other Secrets of Happier Parenting, and a founding senior editor of the caregiving resource website, Caring.comYou can learn more about all of Paula's work at her website www.PaulaSpencer.com

caring mojo other secrets momfidence paula spencer
MomTalkRadio's Podcast
Momfidence! An Oreo Never Killed Anybody and other secrets of Happier Parenting

MomTalkRadio's Podcast

Play Episode Listen Later Sep 26, 2006 59:11


 This week Maria speaks with Molly Gold, founder of “Go Mom!, Inc.? They talk about how to Help Moms Keep the Fun in Fall,  next Maria talks with Alexandra Robbins, author of “The Overachievers, The secret lives of driven kids?, then Janet P. Penley, founder and developer of Mothers of Many Styles asks the question "Are you a better summer mom or school year mom??, and Paula Spencer, writes the “Momfidence!? column in Woman’s Day magazine and is the author of “Momfidence!  An Oreo Never Killed Anybody and other secrets of Happier Parenting?.