Podcasts about nealy fischer

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When we think about finding peace in our day-to-day lives, we might not think about flexibility or “rolling with the punches.” But for my friend Nealy Fischer, flexibility is how she's created a life she loves — one where she doesn't dread going to work, feels inspired often, and has time to show up for her family.  And it's how you can too, my friend! In this episode, we're going to talk about how Nealy got to where she is today and her advice for adopting a more “flexible” approach to life. Shownotes for Episode 160 Keep in touch with Nealy: Website: https://theflexiblechef.com/ Instagram: https://www.instagram.com/theflexiblechef/ Pinterest: https://www.pinterest.com/FlexibleChef/ Thanks to Sunsama for sponsoring this week's episode! Click here to start your 14-day FREE trial!   Cick here to become a member of the It's About Time Academy!

@rolandsfoodcourt with Roland Campos @gennaro.pecchia @paulofcharsky We @zoom across the pond to speak to a couple of brilliant blokes who put out their latest cookbook BOSH! On A Budget @harpercollinsuk The @bosh.tv Bosh Gents #henryfirth #iantheasby make it easy for us to guide us properly on how to create masterful & healthy dishes on any budget with compromising deliciousness. The collest part is it is all done by cooking & fueling up with plants.They've both been vegan for 7 years & we get the story how it changed their lives, for the better, both personally & professionally. We learn about batching cooking and we get the details on how to do it all at home to share with Family & Friends. Speaking of pros, we get a revisit from one of our favorite good life gurus @theflexiblechef #nealyfisher always steers us right whether it's what to make, eat & drink for the special occasions in our lives or relationship advise that makes us realize that love & wellness takes lots of work that worthwhile. Who better to follow than Nealy who just wants everyone to live a less chaotic, more organized, & flexible life. Nealy recently launched her digital series, The Flexible Chef, showing how she can transform people's lives: https://theflexiblechef.com/tv-series We got a preview of the shows, and we loved how she's to help Families tackle their challenges, to become the best versions of themselves to live more flexibly. We can all use a little help from our very knowledgeable Friends! Cheers! #rolandsfoodcourt

 In this episode I am joined by wife, mother, author and Entrepreneur Nealy Fischer, best known as "The Flexible Chef." She shares with us her tips as a chef that she has incorporated to her family life. We also go in depth to discuss what being flexible means as a working mother and how it has allowed her to run a successful business, but most importantly live a healthy and fulfilling life.   Send us a DM and Follow us Here: www.instagram.com/BeingBumo   Be a part of our community and follow us HERE: www.instagram.com/bumoparent   Connect with Nealy   https://www.instagram.com/theflexiblechef   Check out these recipes we discussed https://theflexiblechef.com/amazing-gluten-free-banana-bread-recipe/   https://theflexiblechef.com/my-best-salad-recipe-cauliflower-crunch-salad/   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Follow BumoBrain Here: www.instagram.com/bumobrain    Come visit us at BumoWork: https://www.bumowork.com   Produced by Dear Media 

@rolandsfoodcourt w| Roland Campos Gennaro Pecchia @paulofcharsky We take notes on flexing through life w| @theflexiblechef #

Nealy Fisher is a globe-trotting mother, yogi, teacher, author of Food You Want: For the Life You Crave, & founder of The Flexible Chef.   Nealy may be known as “The Flexible Chef” but in this conversation with Amy Jo, she shares how to be “The Flexible Entrepreneur”. Nealy shares how to make being an entrepreneur fit around your life rather than your life fitting around being an entrepreneur. She discusses how to balance work and raising a family while living & working on multiple continents. She talks about the importance of carving out time for yourself every day, even if it’s just for a few moments, to keep your day from overtaking you. You’ll also get to hear tips for fine-tuning your time in the kitchen while under quarantine so you’re not constantly cooking and cleaning. Nealy also shares what she considers to be the backbone of flexibility.   Learn more about Nealy: https://theflexiblechef.com/ Follow Nealy: https://www.instagram.com/theflexiblechef/   Get Amy Jo’s newsletter: https://amyjomartin.activehosted.com/f/21   Join the Why Not Now? Private Facebook Group: https://www.facebook.com/groups/whynotnowpodcast/   Follow Amy Jo… FB: http://www.facebook.com/amyjomartin Twitter: http://www.twitter.com/amyjomartin Why Not Now? Insta: http://www.instagram.com/whynotnow   Buy Amy Jo’s Book: https://amyjomartin.shop/collections/frontpage/products/renegades

With 41K+ Instagram followers and 1.1M monthly impressions across her various social channels, Nealy is the face behind The Flexible Chef. Her brand grew from her two decades teaching in the wellness space as a health coach, fitness and yoga instructor, and event host. Nealy has produced and led cooking events, sold-out luxury yoga retreats, and women’s wellness empowerment programs with many renowned health professionals. In 2014, she founded MAYYA, a lifestyle movement that runs luxury wellness events across Asia, featuring her broad network of health experts. Nealy also consults for various top brands, such as Estée Lauder, Goldman Sachs, and Lane Crawford (the Bergdorf Goodman of Asia), providing elevated wellness and video content for their social platforms. Shortly after, Nealy launched The Flexible Chef blog and her company’s reach quickly skyrocketed. She recently created Flexible Productions, a full-service media production company dedicated to authentically promoting brands, products, and/or services. From big-picture concept creation to the nitty-gritty of video production and editing, Nealy offers a one-stop-shop for video production. Visit Nealy at https://theflexiblechef.com/.

Nealy Fischer is the founder of The Flexible Chef and best-selling author of FOOD YOU WANT For The Life You Crave, which features 100+ customizable recipes that people can transform into 1,000 different dishes. Inside her book, she also dishes up tips to banish meal prep stress and live your most craveable life. As a mom of four, home chef, yoga teacher, world traveler, and lifestyle entrepreneur, Nealy's mission is to inspire people around the world to live their most vibrant lives.

Cooking healthy and delicious meals doesn’t have to be hard. Our very first repeat guest, the Flexible Chef Nealy Fischer joins us to walk us through her AMAZING pancakes for dinner recipe aka Crispy Cauliflower Fritters. And you can cook along! Grab your ingredients, and let’s do this together! Thank you to all our sponsors for keeping us going while we're all at home! Happy Cards - Enjoy free shipping on all Happy Card orders by visiting www.giftcards.com/happy. Best Fiends - Download Best Fiends for free on the apple app store or in google play. Laurel Springs - Register your child at laurelsprings.com/mama and receive a waived registration fee. American Heart Association - For more information about how you can drive science ahead, visit projectbaseline.com/gored.

The Flexible Chef Nealy Fischer is here this week to help us with our cooking woes, including how to repurpose mistakes, finding your why, and planning and prepping meals for the family. Follow Nealy: “Food You Want for the Life You Crave”: https://www.amazon.com/Food-You-Want-Life-Crave/dp/073828484X Website: https://theflexiblechef.com/ Instagram: https://www.instagram.com/theflexiblechef/?hl=en Thanks to our great sponsors: Bare Minerals and Daily Harvest Follow Us: Instagram: www.instagram.com/candicekayla/  Twitter: www.twitter.com/CandiceKayla  Website: www.candicekayla.com 

Nealy Fischer is the founder of The Flexible Chef and best-selling author of FOOD YOU WANT For The Life You Crave, which features 100+ customizable recipes that people can transform into 1,000 different dishes. Inside her book, she also dishes up tips to banish meal prep stress and live your most craveable life. As a mom of four, home chef, yoga teacher, world traveler, and lifestyle entrepreneur, Nealy's mission is to inspire people around the world to live their most vibrant lives.

Make recipes your own and spruce them up with your favorite nutritious ingredients.You can modify recipes and make them your own, turning nutritious components into something delicious. Choose ingredients and dishes that make your body feel good. Swap out ingredients from those listed in your cookbook and get creative. Spend some time creating a menu for the week and preparing ingredients. It’s okay to get pre-cut components at the grocery store. Listen as Nealy Fischer joins Dr. Pamela Peeke to discuss how to healthify any recipe and make it your own.

Make recipes your own and spruce them up with your favorite nutritious ingredients.You can modify recipes and make them your own, turning nutritious components into something delicious. Choose ingredients and dishes that make your body feel good. Swap out ingredients from those listed in your cookbook and get creative. Spend some time creating a menu for the week and preparing ingredients. It’s okay to get pre-cut components at the grocery store. Listen as Nealy Fischer joins Dr. Pamela Peeke to discuss how to healthify any recipe and make it your own.

Make recipes your own and spruce them up with your favorite nutritious ingredients.You can modify recipes and make them your own, turning nutritious components into something delicious. Choose ingredients and dishes that make your body feel good. Swap out ingredients from those listed in your cookbook and get creative. Spend some time creating a menu for the week and preparing ingredients. It’s okay to get pre-cut components at the grocery store. Listen as Nealy Fischer joins Dr. Pamela Peeke to discuss how to healthify any recipe and make it your own.

Kaitlin and Bailee sit down with founder of the Flexible Chef, busy mom, and world traveller, Nealy Fischer. The three relate over their first thoughts about dieting and food and talk about the struggle for balance. Then they talk about Nealy's book, her fascinating journey, and her dedication to the art of cooking. They talk about how our own passion projects may not only help us but also inspire others!

Nealy Fischer is the founder of The Flexible Chef and author of the book, “Food You Want For The Life You Crave”. Nealy's mission is to inspire people around the world to live their most vibrant and crave-worthy lives. THer book, Food You Want For The Life You Crave features over 100 fresh, gluten-free and flexible recipes that create craveable and energizing dishes—all while saving time and banishing meal prep stress. Nealy's adaptable cooking system gives readers a simpler recipe for success, both in and out of the kitchen. The Flexible Chef brand grew from Nealy's two decades teaching in the health and wellness space as a fitness/yoga instructor and a health coach. Nealy has designed and led immersive cooking events, sold-out luxury yoga retreats, and women's wellness empowerment programs with renowned health professionals. In 2014, she founded MAYYA, a lifestyle movement that runs luxury wellness events across Asia featuring a broad network of health experts. In between Nealy's entrepreneurial adventures, she grocery shops and cooks dinner every night for her husband, four children, puppy, and often a handful of surprise guests. The Fischer's currently divide their time between Hong Kong, Israel, and their ranch in Montana. In this episode, Nealy speaks to: - Her favorite “go to” recipes for breakfast, lunch and dinner on the fly - How to find flexibility in the kitchen when you aren't a “chef” - The easy approach to meal preparation - Her favorite grocery shopping hacks - The key to working a high stress job and staying balanced Follow Nealy: Instagram: @theflexiblechef Website: www.theflexiblechef.com/ Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

I can't tell you how many health coaches come up to me asking for ideas on how to turn their passion for cooking and health coaching into a thriving business. If you are a health coach who has skills in the kitchen and wants to build a booming business, this episode is for you! Nealy Fischer, aka The Flexible Chef, joins the show to share how she turned her obsession for customizing and healthifying our favorite classic dishes into a huge business and brand. She is also the author of Food You Want for the Life You Crave.

Smart menu planning, how creating structure helps to create flexibility in your life, and guest Nealy Fischer has a lot to say about enjoying your Shabbos meals! (https://letmypeopleeat.com/)

If you look up the word diet in the thesaurus, one of the words that come up is restriction. Yet, we all know that one of the reasons that diets don't work is that they can become too restrictive and boring, and you end up falling off the wagon. As they say, variety is the spice of life! Nealy Fischer, aka the Flexible Chef, joins the show to share her secrets for customizing and healthifying your favorite classic dishes and how to turn 100 recipes into 1000!

Best-selling author Nealy Fischer shares about the importance of choosing courage over safety & how she’s been able to become a best-selling author while still being a mother of 4.

My guest today is a girl after my own heart, a fellow champion of flicking off the balance police and saying IMA DO THINGS MY WAY! Nealy Fischer, founder of the Flexible Chef and author of Food You Want: For the Life You Crave, gives some killer tips on how to bend without breaking and not just in an uncomfortable yoga way, but in an eating way, too. Nealy’s fascination with flexibility came out of necessity - she’s a mother of four, living a life that often takes her on planes, trains and automobiles around the WORLD. Still, she manages to practice what she preaches, which is eating awesome, fresh and planty things so you feel awesome, energized and confident. This was a great talk. Take notes because this bendy lady’s got some top-notch advice (minus the whole sardines in the airport thing…gross, Nealy…)   Press play to hear: How to abandon diet mentality and embrace flexibility in your food relationship How to bend without breaking in your kitchen, at your dinner table and in your workout Tips for food prep that’ll have you looking and feeling awesome Sneaky tips for great kids’ after-school snacks How to travel without ditching your health How to healthify any recipe How to use the zig-zag method to get on track with proper life “balance” What’s a flexible chef exactly and how to become one Why you actually shouldn’t fly with canned sardines… And more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Try Thrive Market and get an EXTRA 25% off your first purchase AND a FREE 30 day trial & check out my favorite products Get my FREE #EATMOREPLANTS course! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

Nealy Fischer by Good Morning LaLa Land

Looking to get healthy without having to lose all your fave foods? On today's show Nealy Fischer tells us how to HEALTHIFY your meals, and live a 90/10 lifestyle. She is the founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave. Aaaaand you can win the book just by sharing this week's episode on Instagram. The winner will be announced next show. Plus, if you want to get you hands on the High Vibe 5 send a screen shot of your iTunes review to: andrea@mindfulmostly.com.  Looking to start a podcast? Email andrea@andreacollins.ca xo @Mindfulmostly

Whether you’re feeding an entire family or preparing food for yourself, you’re probably busy juggling all of life’s obligations. Even with the best intentions, it’s sometimes hard to get a meal on the table. Founder of the global wellness brand The Flexible Chef and author of the hot off the press cookbook, FOOD YOU WANT for the Life You Crave, Nealy Fischer believes that cooking (and living) doesn’t have to be so challenging or rigid. Her magical ingredient? Flexibility!   In this episode, Nealy shares her journey from going on her first diet at age 11 and then experimenting with every fad diet under the sun to becoming totally inflexible with how she experienced food and eating. With the help of yoga, a growing family (mom to four kids!), and an adaptable system to banish mealtime stress, she explains why you need to make your kitchen and diet fit your life (not the other way around), how mistakes with recipes are not dead ends, the key to indulging for your unique body, fun tips for including the whole family in cooking, and more. Tune in and let Nealy inspire you make each meal (and each day!) less harried and more enjoyable!

ep-127-getting-creative-in-the-kitchen-secrets-from-a-global-chef ( http://radiomd.com/media/k2/items/cache/b19c464153159a19d58ee33b0d696446_Generic.jpg ) Who said healthy cooking needs to be complicated? Nealy Fischer shares kitchen hacks for preparing simple, healthy meals at home.Between taking care of family, working a full- or part-time job, and running around to various social and community events, many women struggle to find time to prepare a healthy meal. And, when they do find the time, they feel frustrated they’re not living up to what they should be doing in the kitchen. Nealy Fischer, founder of The Flexible Chef, encourages women to ditch perfection in the kitchen and focus on creating meals that fit within their lifestyle. By preparing meals at home, a person immediately becomes more conscious about what she’s putting into her body. But, according to Nealy, healthy cooking doesn’t need to be complicated. Listen as Nealy joins Dr. Taz to share quick kitchen hacks for cooking simple, healthy meals for you and your family.

The Fit Bottomed Girls Podcast Podcast Episode 111: Nealy Fischer “The Flexible Chef” Nealy Fischer (aka The Flexible Chef) inspires people all over the globe to live a healthier, well-rounded lifestyle. Armed with a “little black book” filled with favorite recipes, workout methods, yogis and health professionals--she founded MAYYA which runs luxury wellness events across Asia. Fischer describes herself as a “recovering perfectionist” and believes we all would feel better and happier if we could learn to ditch “perfection in the kitchen” and have a little more meaning and fun with our meals. (Fixing “kitchen flops” is one of her superpowers and she tells our audience how they can take a mistake and turn it into a perfectly fine meal.)   Follow Nealy on Facebook, Pinterest, Instagram and YouTube Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

Nealy Fischer is the founder of The Flexible Chef, a wife, mother of four, yoga teacher, and wellness entrepreneur, she’s been on a mission to help people around the world to live their most vibrant lives. In the episode, she shares why her #1 career goal was to be a mom, how she landed amazing collaborations with influencers like Dr. Mark Hyman, her tips for pitching effectively and authentically, how she’s raised 4 kids while growing her amazing platform, becoming an author and building a team, and more!   To learn more about Nealy Fischer and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

So often us mamas are concerned that the food we’re giving our kids isn’t “good enough.” It needs to be more healthy, more sugar free, have less gluten... the list goes on and on. Enter Nealy Fischer - wife, mom of 4, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. Nealy shares some tips and tricks from her new cookbook and is here to let you know that it’s not about the pursuit of perfection - it’s about finding the right balance. Away For $20 off a suitcase visit AwayTravel.com/MAMA and use promo code MAMA at checkout GenuCell The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now Kiwi Co Visit KiwiCo.com/MAMA and get your first crate free Open Fit For a special free 30 day trial text MAMA to 30 30 30 Scentbird Go to Scentbird.com/MAMASAID and use code MAMASAID for 50% off your first month

Nealy Fischer by Good Morning LaLa Land

Nealy, The Flexible Chef is a wife, mom of four, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. She helps clients ditch perfectionism and get flexible. She's not talking about busting out into splits while your chicken is sizzling on the stove! What she really means by “flexible” is learning to let go, giving yourself a break more often, inhaling confidence, and bending the rules so you can live the life you crave both in and out of the kitchen. After 25 years of experimenting with various restrictive diet and fitness fads—like the time she crunched her way through the cracker diet or sipped her way to skinny with the lemonade diet. She learned that living such a rigid life is exhausting. When your willpower is constantly tested, you’ll eventually find yourself elbow deep into a vat of cookie dough. Sound familiar? In the interview Nealy gives helpful tips on how to stay healthy & fit in the kitchen, when you travel and when your managing a family.

Bonus Episode: This episode is from an archive of Brooke's previous show, “The Naked Mom.” Today, Brooke is joined in-studio by The Flexible Chef – Nealy Fischer. Nealy is a wellness expert, chef and yoga instructor – that's where the flexible comes in. She is also a mother of four. The family divides their time between Los Angeles, Hong Kong and Israel and sticking to a healthy lifestyle can be challenging for anyone who has to do a lot of traveling. Nealy's mission is to help people learn to eat well, move more and ultimately, to crave a healthier lifestyle. By being “more chef-like” in their lives, Nealy believes people can be flexible and adaptive while also eating right and keeping fit. Nealy shares tips on traveling, cooking for kids, eating healthy as a family and even packing. Find out more about Nealy's work at www.theflexiblechef.com and follow her on Instagram at @bynealy Follow Brooke on social media at @BrookeBurke The show is on social at @NakedMomPod Our music is courtesy of WouldWork Sound The show is edited by Gabe Harder

Today, Brooke is joined in-studio by The Flexible Chef – Nealy Fischer. Nealy is a wellness expert, chef and yoga instructor – that's where the flexible comes in. She is also a mother of four. The family divides their time between Los Angeles, Hong Kong and Israel and sticking to a healthy lifestyle can be challenging for anyone who has to do a lot of traveling. Nealy's mission is to help people learn to eat well, move more and ultimately, to crave a healthier lifestyle. By being “more chef-like” in their lives, Nealy believes people can be flexible and adaptive while also eating right and keeping fit. Nealy shares tips on traveling, cooking for kids, eating healthy as a family and even packing. Find out more about Nealy's work at www.theflexiblechef.com and follow her on Instagram at @bynealy Follow Brooke on social media at @BrookeBurke The show is on social at @NakedMomPod Our music is courtesy of WouldWork Sound The show is edited by Gabe Harder

AFTERBUZZ TV - AfterBuzz TV's Spotlight On edition, is a long form interview series featuring actors discussing their roles and shows as well as their thoughts, passions and journeys. In this episode host Zoe Hewitt interviews Nealy Fischer. ABOUT NEALY FISCHER: Nealy Fischer, has helped countless people eat well, move more, and ultimately to crave a healthier lifestyle. Nealy strives to make it possible for everyone to master their own kitchen — and life — while forging their own path, not following a carbon copy rulebook. Admittedly a reformed perfectionist, she learned her craft as a child in her mother’s kitchen, spending years applying all the rules before deciding it was far more exciting to break them. Pleasing a husband, four children, and evolving groups of guests, she writes and tests her own recipes until they pass muster with people’s diverse palates and dietary needs. Nealy Fischer splits her time between Hong Kon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Celebrated wellness expert and healthy living innovator, Nealy Fischer, has helped countless people eat well, move more, and ultimately to crave a healthier lifestyle. Nealy strives to make it possible for everyone to master their own kitchen — and life — while forging their own path, not following a carbon copy rulebook. Admittedly a reformed perfectionist, she learned her craft as a child in her mother’s kitchen, spending years applying all the rules before deciding it was far more exciting to break them. Learn.Create.Thrive. www.InspiredConversations.net

While splitting her time between Hong Kong, Israel, and the United States, Nealy is the founder of The Flexible Chef an organization that has helped countless people eat well, move more and ultimately crave a healthier lifestyle. Her mission to help others live a more craveable life has resulted in the design and execution of immersive cooking events, luxury yoga retreats, and women's wellness empowerment programs with renowned health professionals. --- Support this podcast: https://anchor.fm/the4pos/support

Founder of The Flexible Chef and Wellness Expert Nealy Fischer joins #NoFilter with Zack Peter to talk New Year resolutions and how to make 2017 your best year yet! Keep up with Nealy at @ByNealy on Instagram and at theflexiblechef.com. Kick off the new year with a full body reset. Try a SUJA cleanse now for $99 with FREE Shipping. Use code JUICEGOALS at: http://bit.ly/2j25HeW Like the show? Subscribe to us! http://apple.co/1IvZ0ZW and listen every Wednesday. Couldn’t get enough of us? Follow Zack @justplainzack on Twitter and Instagram. Snap with Zack at theactualzack on Snapchat. And don't forget to give us your validation: Facebook.com/nofilterzack and Facebook.com/justplainzack

Today I'm chatting with Nealy Fischer, founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave. As a mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, Nealy’s mission is to inspire people around the world to live their most vibrant and crave-worthy lives. In this episode, Nealy shares what it was like traveling all over the world and experiencing different cultures, how that has influenced her cooking, and how she balances her travel, work, and family. She also shares her experiences dieting at a young age, how she learned to have a more flexible approach with food, and how yoga helped her get back in touch with herself. Nealy discusses why she started The Flexible Chef, how she maintains flexibility with her exercise and nutrition, and her top tips for simple, delicious cooking! You can find more from Nealy at Theflexiblechef.com and on Instagram (@theflexiblechef). For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!