Podcasts about Vit

Send a message/question here!If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your time and energy levels.**email me chris@offacoach.com and let me know if this is a program you'd like to see the full version of!**Most workout programs fail because they don't account for real life. Some days you have an hour and feel great, other days you're exhausted with only 30 minutes to spare. VIT gives you options: the "Just Get It Done" 30-minute session with compound movements, the "Bread & Butter" 40-minute full-body HIT workout, and the "Ooh La La" 50-minute aesthetic-focused session.This is the best workout for when you're busy because there's always something you can do. Even if your week goes completely sideways, you can still get effective training done. The system combines High Intensity Training principles with practical flexibility, making it perfect for guys who want to build strength AND look good in clothes.Whether you're new to HIT after 40 or you've tried rigid programs that didn't stick, VIT adapts to your life instead of forcing your life to adapt to it. You'll hit all your major muscle groups, build functional strength, and target those areas that make you feel confident when you look in the mirror.The beauty is in the flexibility without randomness - you're always doing productive work, but you can roll with whatever life throws at you. No more giving up because you missed one workout or couldn't follow the exact program.Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Tricolor conta com a volta de Lucas para superar o Vitória no Morumbis, por 2 a 0, e já pensa no Atlético Nacional. Depois de cinco vitórias seguidas no Campeonato Brasileiro, o São Paulo entra em campo nesta terça-feira, às 21h30 (de Brasília), para enfrentar o time colombiano, fora de casa, pela partida de volta das oitavas de final da Libertadores.

Análise do jogo São Paulo 2 x 0 Vitória disputado pela 19ª rodada da Série A! Fábio Hermano e Vitor Villar debatem situação atual do Vitória ao final do primeiro turno. Escolhas de Carpine, virtual Z4 em vista e muito mais! Na técnica, Gabriel Costa. Ouça agora ou quando quiser!

Esperamos sua visita: Avenida Rio Doce, 217 - Ilha dos Araújos - Governador Valadares/MG - Telefone:(33) 3275-3289 Nossa Programação: Quarta-feira: 20h Culto da Vitória Sábado: 19h Espaço Jovem Domingo: 09h Escola Bíblica Dominical 18h Culto dos Adolescentes 19h30 Culto de Adoração Reuniões de Oração Segunda-feira: 19h Terça-feira: 15h Quinta-feira: 07h Domingo: 18h30 Visite nosso site: http://www.moriagv.com.br Visite nossas Redes Sociais: http://www.facebook.com/moriagv http://www.youtube.com/moriagv http://www.instagram.com/moriagv http://www.soundcloud.com/moriagv

O Camisa 10 deste sábado falará tudo sobre os jogos deste fim de semana no Brasileirão. No sábado, o São Paulo recebe o Vitória no Estádio do Morumbi; no Rio de Janeiro, o Flamengo enfrenta a sensação do Brasileirão, o Mirassol. Amanhã, o Palmeiras entra em campo contra o Ceará, às 16h, e o Santos encara o Cruzeiro, fora de casa. Além disso, todas as informações do Corinthians, que vive momentos de tensão na assembleia geral. Learn more about your ad choices. Visit megaphone.fm/adchoices

O tacógrafo ficou no passado. Nesta edição do The BRIEFcast, Igor Lopes conversa com Eduardo Canicoba, VP da Geotab Brasil, sobre como tecnologia, dados e inteligência artificial estão revolucionando a gestão de frotas no Brasil.Descubra como videotelemática, manutenção preditiva, sensores avançados e câmeras com IA ajudam a salvar vidas, economizar combustível e reduzir impactos ambientais. Da economia ao ESG, das entregas mais rápidas à sustentabilidade, o futuro da logística já chegou — e o Brasil virou um verdadeiro laboratório para inovações.

Todos os sábados, na programação da Rádio Taquara, é reproduzido o programa Medicina e Saúde, apresentado pelo Dr. Mauro Werb Júnior. O patrocínio é de Laboratório Bom Pastor, Proeco, Farmácia Santé, Vitória Régia e Unimed Encosta da Serra. Confira a edição deste sábado (09/08).

Esperamos sua visita: Avenida Rio Doce, 217 - Ilha dos Araújos - Governador Valadares/MG - Telefone:(33) 3275-3289 Nossa Programação: Quarta-feira: 20h Culto da Vitória Sábado: 19h Espaço Jovem Domingo: 09h Escola Bíblica Dominical 18h Culto dos Adolescentes 19h30 Culto de Adoração Reuniões de Oração Segunda-feira: 19h Terça-feira: 15h Quinta-feira: 07h Domingo: 18h30 Visite nosso site: http://www.moriagv.com.br Visite nossas Redes Sociais: http://www.facebook.com/moriagv http://www.youtube.com/moriagv http://www.instagram.com/moriagv http://www.soundcloud.com/moriagv

Tudo sobre mais uma rodadas das Séries A e B do Campeonato Brasileiro! Com elenco completo, debatemos as situações dos clubes nordestinos no Brasileirão. Qual o campeonato do Ceará? A estabilidade do Bahia no G4. Vitória segue sem margem nenhuma de segurança. Fortaleza completa 8 rodadas no Z4. E Sport está em uma situação ainda […]

Thanks for listening to the Long Ball Futebol Podcast!Become a Long Ball Futebol Sócio for just £1 a month → https://www.patreon.com/LongBallFutebolThe 25/26 season is nearly upon us, and the Long Ball Futebol podcast is back to preview what is sure to be another blockbuster season of Primeira Liga futebol. We discuss how the big three are shaping up for the title race, wether Braga and Vitória are in good shape, and which teams from the rest of the league we should be keeping an eye on ...You can get in contact with the show on Twitter & Instagram @LongBallFutebolFollow Andrew Batista - https://x.com/andrewgbatistaFollow Kevin Fernandes - https://x.com/kevinaraujof

En el programa de hoy hemos repasado el VIT vs GX de la LEC y hemos entrevistado a Grabbz, head coach de Fnatic. Hemos hablado de Poby, de la offseason y mucho más. APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos 🔁Nuestras redes🔁 https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos 💙Referido de AMAZON: https://amzn.to/36cVx3g 00:00:00 - 00:14:00 - Intro 00:14:00 - 00:37:20 - GX vs VIT 00:37:20 - 00:39:15 - Nueva temática split 00:39:15 - 02:05:20 - Entrevista FNC Grabbz

A prefeitura de Vitória assinou, na última semana, o contrato para iniciar as obras de reurbanização da Avenida Marechal Mascarenhas de Moraes, a Beira-Mar. O prazo de execução é de dois anos, com previsão de início das obras em setembro próximo. Serão requalificados 4,2 quilômetros no trecho que vai desde o porto de Vitória, no Centro da cidade, até as proximidades do Hortomercado, na Enseada do Suá. Em entrevista à CBN Vitória, o prefeito de Vitória, Lorenzo Pazolini, fala sobre o assunto. 

A Associação de Pais e Amigos dos Excepcionais (Apae) de Lauro Müller iniciou, nesta semana, a campanha Agosto Laranja, mês dedicado à conscientização sobre as deficiências. Com o objetivo de levar conhecimento à comunidade e reforçar a importância da inclusão, a instituição está promovendo diversas ações informativas no município. Para alcançar a população, a coordenadoria de Prevenção e Saúde da Apae preparou materiais educativos que estão sendo distribuídos em diferentes pontos da cidade. Nas escolas, os materiais destacam o trabalho desenvolvido pela entidade e os serviços oferecidos a crianças, adolescentes e adultos com deficiência. Já nas unidades de saúde, as informações estão focadas em orientações sobre cuidados durante a gestação, etapa fundamental para a prevenção de deficiências. Segundo a diretora da Apae de Lauro Müller, Gisela Vicente Geremias, a campanha busca envolver toda a sociedade. Na manhã desta terça-feira (5), Gisela e a coordenadora Vitória Cristina de Oliveira, que atua no apoio pedagógico da instituição, participaram ao vivo do programa Cruz de Malta Notícias. Durante a entrevista, elas detalharam a programação da campanha e destacaram a importância do Agosto Laranja como ferramenta de conscientização. A campanha segue durante todo o mês de agosto, com foco na prevenção, sensibilização e valorização da pessoa com deficiência.

O Palmeiras empatou com o Vitória por 2 a 2, no Barradão, usando uma escalação 100% reserva para poupar o time para o dérbi pelas oitavas da Copa do Brasil. O que tirar do jogo do Brasileiro e qual a estratégia para quarta-feira? Thiago Ferri, Camila Alves e Leandro Bocca, o Voz da Torcida, discutem essas e outras questões às vésperas do clássico.

O Bate-Pronto de hoje falará tudo sobre os jogos deste fim de semana pelo Brasileirão. O Flamengo escalou titulares, chegou a abrir o placar, mas cedeu o empate e ficou no 1 a 1 com o Ceará no Castelão. Ao menos, a liderança da competição nacional foi mantida. O Palmeiras também somou apenas um ponto diante do Vitória. O Verdão poupou titulares pensando no clássico contra o Corinthians pela Copa do Brasil, viu o time baiano abrir 2 a 0, mas se recusou a perder e buscou o 2 a 2. Já o São Paulo visitou o Internacional, ganhou por 1 a 0 e chegou à quinta vitória seguida sob o comando de Hernán Crespo.

Mensagem: I Samuel 13: 1 - 14: 23 | Guerra contra os Filisteus e a Vitória de JônatasPregação: Pr. Ricardo MoreiraIgreja Batista SulAv. Dr. Paulo Japiassu Coelho, 170, Cascatinha - Juiz de Fora/MGTel.: (32) 3025-1415

Mensagem: II Samuel 5: 17-25 | Vitória Sobre os FilisteusPregação: Pr. Ricardo MoreiraIgreja Batista SulAv. Dr. Paulo Japiassú Coelho, 170, Cascatinha - Juiz de Fora/MGTel.: (32) 3025-1415

O Palmeiras empatou por 2 a 2 com o Vitória neste domingo e somou um importante ponto neste Brasileirão 2025.Agora é foco na quarta-feira que isso é o que importa!

A 18ª rodada do Campeonato Brasileiro ofereceu empates amargos para a dupla Ba-Vi. No sábado o Tricolor não saiu do 0 a 0 com o lanterna Sport, e no domingo o Vitória chegou a ter dois gols de vantagem, mas recuou e viu o Palmeiras igualar o jogo aos 40 minutos: 2 a 2. As partidas e seus desdobramentos são assuntos na edição #221 do Segue o BAba.

O Podporco inicia essa semaa decisiva de Dérbi pela Copa do Brasil ainda repercutindo o empate com o Vitória por 2 a 2 em Salvador neste último domingo.Titulares treinam hoje pela manhã já pensando na 'remontada' que o clube vai precisar fazer diante do Corinthians na quarta-feira, no Allianz Parque.-------------------------------------------------------------------------------------------------------Alfabet - Sempre um lance à frenteAposte no Palmeiras na Alfabet, a nova casa de apostas parceira do Podporco (CUPOM: PODPORCO)https://jogaralfa.bet/x1dce84e9Jogue com responsabilidade, somente para maiores de 18 anos!

Esperamos sua visita: Avenida Rio Doce, 217 - Ilha dos Araújos - Governador Valadares/MG - Telefone:(33) 3275-3289 Nossa Programação: Quarta-feira: 20h Culto da Vitória Sábado: 19h Espaço Jovem Domingo: 09h Escola Bíblica Dominical 18h Culto dos Adolescentes 19h30 Culto de Adoração Reuniões de Oração Segunda-feira: 19h Terça-feira: 15h Quinta-feira: 07h Domingo: 18h30 Visite nosso site: http://www.moriagv.com.br Visite nossas Redes Sociais: http://www.facebook.com/moriagv http://www.youtube.com/moriagv http://www.instagram.com/moriagv http://www.soundcloud.com/moriagv

Esperamos sua visita: Avenida Rio Doce, 217 - Ilha dos Araújos - Governador Valadares/MG - Telefone:(33) 3275-3289 Nossa Programação: Quarta-feira: 20h Culto da Vitória Sábado: 19h Espaço Jovem Domingo: 09h Escola Bíblica Dominical 18h Culto dos Adolescentes 19h30 Culto de Adoração Reuniões de Oração Segunda-feira: 19h Terça-feira: 15h Quinta-feira: 07h Domingo: 18h30 Visite nosso site: http://www.moriagv.com.br Visite nossas Redes Sociais: http://www.facebook.com/moriagv http://www.youtube.com/moriagv http://www.instagram.com/moriagv http://www.soundcloud.com/moriagv

O Camisa 10 deste sábado falará tudo sobre os jogos deste fim de semana no Brasileirão. No domingo, o Palmeiras visita o Vitória tentando vencer para encostar no líder Flamengo, que encara o Ceará no Castelão. Por sua vez, o São Paulo faz um jogo duríssimo contra o Internacional no Beira-Rio. O Tricolor está em busca do quinto triunfo consecutivo sob o comando de Hernán Crespo. Já o Corinthians vai receber o Fortaleza em Itaquera. Será que o Timão voltará a poupar titulares pensando no clássico contra o Palmeiras, no meio de semana, pela Copa do Brasil? Learn more about your ad choices. Visit megaphone.fm/adchoices

Todos os sábados, na programação da Rádio Taquara, é reproduzido o programa Medicina e Saúde, apresentado pelo Dr. Mauro Werb Júnior. O patrocínio é de Laboratório Bom Pastor, Proeco, Farmácia Santé, Vitória Régia e Unimed Encosta da Serra. Confira a edição deste sábado (02/08).

De acordo com Vitória Avelino, os visitantes podem aproveitar a experiência esportiva e conhecer outros aspectos turísticos dos destinos

Esperamos sua visita: Avenida Rio Doce, 217 - Ilha dos Araújos - Governador Valadares/MG - Telefone:(33) 3275-3289 Nossa Programação: Quarta-feira: 20h Culto da Vitória Sábado: 19h Espaço Jovem Domingo: 09h Escola Bíblica Dominical 18h Culto dos Adolescentes 19h30 Culto de Adoração Reuniões de Oração Segunda-feira: 19h Terça-feira: 15h Quinta-feira: 07h Domingo: 18h30 Visite nosso site: http://www.moriagv.com.br Visite nossas Redes Sociais: http://www.facebook.com/moriagv http://www.youtube.com/moriagv http://www.instagram.com/moriagv http://www.soundcloud.com/moriagv

A última rodada do Campeonato Brasileiro teve o Bahia em noite perfeita ao bater o Juventude e o Vitória alcançado a sua maior série invicta com o empate diante do Mirassol. Podcast analisa o que deu certo para o Tricolor, a mudança no gol promovida por Rogério Ceni e projeta o jogo contra o Retrô. No Rubro-Negro, edição discute a primeira semana livre de Fábio Carille e a expectativa para estreia de Romarinho contra o Palmeiras.

No Plano Geral desta semana, Flavia Guerra e Vitor Búrigo destacam o lançamento da cópia restaurada do clássico brasileiro "Iracema: Uma Transa Amazônica" com entrevista com o diretor Jorge Bodanzky (que divide a função com Orlando Senna) e com a atriz Edna de Cássia. E mais: a seleção dos festivais de Veneza, Toronto (com "O Agente Secreto") e Gramado (longas gaúchos); os vencedores do Festival de Cinema de Vitória, entre eles, "Mambembe", de Fabio Meira, e "O Deserto de Akin", de Bernard Lessa (que estreia nesta semana) e a homenagem para Ney Matogrosso na capital capixaba; e a despedida de Zita Carvalhosa, do Curta Kinoforum. Estamos no ar!

Vem acompanhar tudo das análises de Vitória, Náutico e Fortaleza. A turma destrinchou tudo sobre as partidas de cada equipe!

Esperamos sua visita: Avenida Rio Doce, 217 - Ilha dos Araújos - Governador Valadares/MG - Telefone:(33) 3275-3289 Nossa Programação: Quarta-feira: 20h Culto da Vitória Sábado: 19h Espaço Jovem Domingo: 09h Escola Bíblica Dominical 18h Culto dos Adolescentes 19h30 Culto de Adoração Reuniões de Oração Segunda-feira: 19h Terça-feira: 15h Quinta-feira: 07h Domingo: 18h30 Visite nosso site: http://www.moriagv.com.br Visite nossas Redes Sociais: http://www.facebook.com/moriagv http://www.youtube.com/moriagv http://www.instagram.com/moriagv http://www.soundcloud.com/moriagv

Vitória e Sport empatam em clássico emocionante com gols nos acréscimos Pela 16ª rodada da Série A, Vitória e Sport empataram por 2 a 2 no Barradão, em jogo eletrizante com dois gols nos acréscimos. Erick abriu o placar para o Vitória, Romarinho empatou para o Sport, e Renzo López voltou a colocar os baianos […]

O Sport conquistou um ponto contra o Vitória, em Salvador, que foi bastante comemorado. O Leão pernambucano segue na lanterna da Série A, mas o gol marcado no fim deu ânimo para dias melhores no Brasileirão. A começar pela partida contra o Santos, no próximo sábado. Nesta edição do GE Sport, Cabral Neto, Carlyle Paes Barreto e Camila Sousa debatem o jogo contra o Rubro-negro baiano e projetam o duelo contra o Peixe, de Neymar.

A Joana e Rogério começaram a namorar depois da faculdade, se casaram e tiveram uma filha, a Vitória. Após 12 anos juntos, o casamento estava perdendo o amor. Até que, o Rogério confessou que tinha outra e decidiu sair de casa, mas 5 dias depois, ele sofreu um grave acidente de moto e ficou com a perna destruída. A amante sumiu e Joana assumiu sozinha os cuidados com remédio, curativo, banho e tudo. A perna dele só piorava e os médicos cogitavam uma amputação. Cansada daquela situação, ela resolveu tentar convencê-lo a amputar, mas ouviu apenas julgamentos e acusações. Agora, dividida entre a culpa e o desejo de ir embora… ela simplesmente não sabe o que fazer.

Peter Vindahl se ve Spartě podepsal pod dva mistrovské tituly. Spoustou chyb se ale podílel i na minulé nevydařené sezoně. A tu novou v Jablonci zahájil dalším laciným gólem, který opět inkasoval.Umí vytáhnout světový zákrok. Stejně tak se ale Peter Vindahl občas odprezentuje fatální chybou při rozehrávce nebo pustí gól z kategorie laciných. Celkově se o něj tým poslední dobou nemůže právě opřít.Sparta v uplynulém soutěžním ročníku reálně inkasovala o 4,1 více, než by podle metriky takzvaných očekávaných gólů inkasovat měla. Společně s Českými Budějovicemi a Slováckem byla v tomto parametru nejslabší v lize.Sparta ohlásila, že v kádru provede velký řez. Zatím prodala Vitíka a Laciho, neprodloužila smlouvu s Wiesnerem a na Letné skončil ještě Imanol Garcia.Nosiči vody s hostujícím dlouholetým novinářem Pavlem Hartmanem, disponujícím navíc vysokou trenérskou kvalifikací, rozebírají nejen nedávnou minulost Sparty, ale i její šance a rozpoložení před čtvrtečním vstupem do kvalifikace Konferenční ligy v Aktobe v Kazachstánu.Na přetřes přišla i aktuální forma dalších českých pohárových účastníků, velkokapacitně zahazované penalty na mistrovství Evropy fotbalistek nebo překvapivý přestup Dávida Hancka do saúdskoarabského klubu al-Nasr. Poslechněte si celou aktuální epizodu Nosičů vody!---Nosiči vodyFotbalový podcast Seznam Zpráv. Jaromír Bosák, Luděk Mádl a Karel Tvaroh každý týden o českém a světovém fotbalu. Příběhy, aféry, důležité postavy na hřišti i v zákulisí.Odebírejte na Podcasty.cz, Apple Podcasts nebo Spotify.Sledujte nás na Twitteru! Najdete nás tam jako @Nosicivody.Máte návrh, jak podcast vylepšit? Nebo nás chcete pochválit? Pište na audio@sz.cz.

Dia de Brasileirão! Analisamos os jogos de Ceará e Vitória pela Série A e do Santa Cruz pela Série D do Campeonato Brasileiro. Vozão faz bom jogo e compete com o Inter em pleno Beira Rio, mas esbarra nas deficiencias ofensivas. Já passou da hora de contratar? Vitória reencontro caminho do gol e vence o […]

Claudio Portella, Clara Casé, Jéssica Maldonado e Pedro Dep falam sobre o empate do Botafogo em 0 a 0 com o Vitória, apesar da ótima atuação do time de Davide Ancelotti, que estreou no Nilton Santos. Além disso, o jogo marcou a despedida de Gregore, que está de saída para o Al-Rayyan, do Catar. Dá o PLAY!

While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Menter, CEO of Physmodo, joined Peter Bowes to explore the software company's mission to raise the profile of movement as a vital sign of good health. Andrew shares his personal journey from a career in law and finance to entrepreneurship in movement science, motivated in part by his athletic pursuits and the injuries that accompanied them. He discusses Physmodo's innovative use of computer vision technology, enabling self-assessment of mobility and posture via simple smartphone or tablet tools—making this once-specialized information accessible to everyone, not just elite athletes. He highlights the power of early intervention, the surprising ways movement influences sleep and mental health, and the growing importance of personalized preventive care.  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Gabriel Girardon e Luka Pumes, da Voz da Torcida, analisam o 1 a 0 sobre o Vitória no Beira-Rio, na retomada do Brasileirão. Após 30 dias de parada, time de Roger Machado retorna com freio de mão puxado e vence no apagar das luzes com golaço de Bruno Tabata. Resultado tira o time da zona de rebaixamento, mas o rendimento deixa muito a desejar. Aperte o play e ouça!

O Sala de Redação desta segunda-feira (14) debateu sobre a permanência ou não de Arezo e Cristaldo no Grêmio, além de comparar a situação com a de Pedro no Flamengo. Além disso, o programa debateu sobre o mau desempenho do Internacional contra o Vitória.

Estamos #NOAR! Para analisar tudo sobre o tropeço do Vitória no RS diante do Internacional e também sobre o jogo emocionante que marcou o triunfo do Bahia com gol no último minuto. Vem acompanhar tudo a coma turma!

Une femme en kimono sortant d'un métro parisien : quelle est sa vie ? Vit-elle à Paris ? Pourquoi cette femme a-t-elle décidé de venir vivre en France ? Est-elle mariée à un Français ? Qui sont ses amis ? Que mange-t-elle ? Autant de questions à l'origine du livre de Dorothée Perkins, photographe, autrice et imprégnée de culture japonaise. De rencontres en rencontres, riches, entre Paris et Tokyo, elle a découvert un monde, et discerné les sources de la romance qu'entretiennent le Japon et la France depuis près de 2 siècles. Pour notre émission, le rendez-vous avait été donné chez Kiko et Tsuyu, mère et fille, toute deux artistes, peintre et plasticienne installées dans le 14ème arrondissement de Paris -un merveilleux ilot japonais- chez deux amies de 20 ans de Dorothée Perkins. Une rencontre suspendue, hors du temps, autour de la préparation d'un repas, observer les gestes, la confection de l'incontournable bouillon dashi, se découvrir, échanger, et au fil du repas confirmer l'attirance et le lien si doux entre nos cultures. Avec la peintre Kiko Shimizu, sa fille : l'artiste plasticienne Tsuyu Bridwell, Koto sa petite fille et Dorothée Perkins, photographe et autrice de « Paris Tokyo mon amour », paru aux éditions La Martinière. Un voyage dans le monde entre Paris et Tokyo, et des adresses de cœur y sont partagées comme chuchotées à l'oreille, ce livre est un cadeau. Dorothée Perkins est aussi l'autrice de « La foi, la fourche, la fourchette » avec Perrine Bulgheroni, aux éditions Hachette. Sur les réseaux. Pour découvrir le travail de Tsuyu Bridwell.   EN IMAGES   Pour aller plus loin - Épiceries Kioko, la première et la plus ancienne, 46 rue des Petits-Champs, Paris 2ème - Irasshai : 4-8 rue du Louvre, 75001 Paris - Dans l'émission, nous découvrons l'école hôtelière Tsuji dans le Beaujolais - L'association de Kimonos, de Yuki Eiffeil - Le parc de Sceaux pour observer les cerisiers en fleurs - Kunitoraya rue Sainte Anne à Paris - Les ramen chez Ippudo - Mika et Xavier Pensec à Brest, véritable sushi-ya, la cuisine de Xavier est un art : Hinoki - Le café Verlet à Paris  - L'association Quartier Japon - La maison du Japon  - Maison du Moji  - Nukadoko : légumes lactofermentés au son de riz - La banque de Tokyo, rue Sainte Anne, a laissé sa place aujourd'hui au supermarché coréen K-Mart - Cuisine japonaise maison, de Maori Murota - Dictionnaire gourmand du Japon de Chihiro Masui, éditions Flammarion - Les livres de Ryoko Sekiguchi notamment Nagori, aux éditions P.O.L - Paul Claudel l'oiseau noir dans le soleil levant, aux éditions NRF - Perfect Days, de Wim Wenders.   Programmation musicale : Allons voir, de Feu ! Chatterton.

Send us a textPrevail Over Cancer Podcast with Co-Hosts Jeff Lopes & Keith Bishop Episode 39 - Excited to release our Prevail Over Cancer Edition Show that will help you Prevent, Prevail and Strive Over Cancer.  As I openly shared my journey and experiences beating Cancer, I have partnered up with Clinical Nutritionist and Cancer Coach the One and Only OK Cancer Cowboy Keith Bishop. This episodes we dive into The Effects And Benefits Of Turkey Tail On Cancer.Give Jeff Lopes a Follow on Instagram - https://www.instagram.com/jefflopes/ Check out Keith Bishop on on Instagram https://www.instagram.com/prevailovercancerCheck out a incredible Blog on Cancerhttps://www.prevailovercancer.com/blogIf you or a Loved one have been recently diagnosed or are battling through this metabolic disease please reach out to Keith Bishop.  Keith has helped thousands through there journey.Visit - https://www.prevailovercancer.com#HealthPodcast #CancerPrevention #CancerPodcast #podcast #cancer #Cancersurvivaltatics #prevailovercancer #CoffeeUltra BotanicaOur Listeners Get 20% off there Entire order & Monthly SubscriptionsSupport the show

Confiança surpreende no Barradão e elimina o Vitória com gol nos acréscimos! No programa de hoje, analisamos a classificação heroica do Dragão para a semifinal da Copa do Nordeste, os erros do Leão, o momento de Carpini, problemas de reforços no Rubro-negro e o que esperar do confronto entre CSA e Ferroviário, que definirá o […]

Minulý rok se Spartě ozvala FC Bologna s konkrétní nabídkou na přestup Martina Vitíka. Byli ochotní za mladého stopera zaplatit 15 milionů eur + další 3 miliony jako možné bonusy a prémie, to se v české lize opravdu jen tak běžně nestává. Jenže sportovní ředitel Sparty Tomáš Rosický transfer zarazil s tím, že by nestihl sehnat náhradu. Letos se Bologna ozvala znova a jejich rovnice 11+4= 15 sice není tak nabušená jako před rokem (15+3 = 18). Ale po uplynulé sezoně bylo spíš s podivem, že je Bologna takřkajíc Vitíkovi věrná. I kdyby ovšem zůstalo jen u základu 11 milionů eur, pořád by to byla jasně nejvyšší suma, jakou kdy zahraniční zájemce za stopera z české ligy zaplatí. Netradiční součástí podcastu Nosiči vody byla v nové etapě i dotazovna čtenářů, v jejímž rámci protagonisté Nosičů například osvětlili, jak vypadá jejich příprava na natáčení. Proč v Anglii, Španělsku nebo Německu vychovávají lepší fotbalisty než současná česká mládežnická základna? Vyhrál by Tomáš Rosický Zlatý míč France Footballu, kdyby svého času přestoupil do Barcelony? Které české kluby zatím v ligové pauze nejlépe posílily?---Nosiči vodyFotbalový podcast Seznam Zpráv. Jaromír Bosák, Luděk Mádl a Karel Tvaroh každý týden o českém a světovém fotbalu. Příběhy, aféry, důležité postavy na hřišti i v zákulisí.Odebírejte na Podcasty.cz, Apple Podcasts nebo Spotify.Sledujte nás na Twitteru! Najdete nás tam jako @Nosicivody.Máte návrh, jak podcast vylepšit? Nebo nás chcete pochválit? Pište na audio@sz.cz.

Minutos Literários é o quadro que traz uma indicação de leitura de um(a) petiano(a). No episódio de hoje, a recomendação da petiana Vitória é a obra "O Xangô de Baker Street", escrita por Jô Soares.Acompanhe o PET Letras nas redes sociais:Instagram: @petletras.ufrgsWebsite: ⁠https://www.ufrgs.br/pet-letras/

Uma semana intensa de ativações e brindes.Tudo das minas e nada deles, Molly e Lulu consertaram o que seria um evento pra ser esquecido.Vitória incontestável de um misógino que, entre Dennis Rodman e Luke Egan, parece escolher o primeiro.O genial argentino Lalo Schifrin em dois temas aqui nas trilhas da semana e no obituário.A trilha é com,Tema do filme Operação Dragão (Enter The Dragon), Free Ride do Dizzy Gillespie & Lalo Schifrin, encerrando com Gil Scott-Heron e B Movie.

Az előfizetők (de csak a Belső kör és Közösség csomagok tulajdonosai!) már szombat hajnalban hozzájutnak legfrissebb epizódunk teljes verziójához. A hétfőn publikált, ingyen meghallgatható verzió tíz perccel rövidebb. Itt írtunk arról, hogy tudod meghallgatni a teljes adást. Szabadságharc a fajtajellegfixált kutyakozmetikusnál. Macskamiskárolás Toyotás Józsinál. Az önsorsrontó sün. Újabb támadás a napozás ellen. Hallgatói kérdések. 00:37 Azt hittük ez már el lesz lehetetlenítve. Ez törvény??? Köszönjük a mellénk állást! 08:02 A Tisza előnye és az emberek, akik szerint a Tisza előnyben van. Akik szerint rossz irányba megyünk, de a Fideszre kell szavazni. Lázár esélyei a batidai választáson. 14:55 Novák Katalin pokoli éve. Ki locsolja a szobanövényeket? Kért elnézést Vitályos Cser-Paalkovicstól? Kósa Lajos emberarca. Amikor Orbán először csapta be a szövetségesiet. 21:31 Szabadságharc a kutyakozmetikusnál. 27:26 Macskamiskárolás Toyotás Józsinál. A macskafotók támadása. Hrabal öregkora és csalódás a budaörsi sünben. 33:49 A napozás ismételt betiltása. 37:01 Mikuláscsomagok podcastolóknak. Szellemes szélhámosok a rendszerváltás körül. 41:32 Kiegészítés: kisgépes terminál. 46:50 Tetoválás gyerekeken. A tetoválatlanok marginalizálása. A levágott ujjú Shakira és a helyes pólódivat koncerten.52:36 A rendelés, ami kilenc év után jött meg. Szalva Péter: A szentesi paprika. A könyv, ami kilenc év alatt sem készült el. 56:43 Uj Péter élete, kronologikusan. Budaörs kétszer, Ferencváros háromszor, Szombathely egyszer. 61:34 Hallgatói kérdések: békés hatalomátadás és étteremajánló. See omnystudio.com/listener for privacy information.

I was at a professional meeting recently and I heard an inspiring and insightful and forward-looking talk by journalist and author Roger Thurow. Roger was a reporter for the Wall Street Journal for 30 years, 20 of them as a foreign correspondent based in Europe and Africa. Roger has written a number of books including one on world hunger and another what I thought was a particularly important book entitled The First 1000 Days, A Crucial Time for Mothers and Children and the World. Now comes a new book on farmers around the world and how they are coping with the unprecedented changes they face. It was hearing about his book that inspired me to invite Mr. Thurow to this podcast and thankfully he accepted. His new book is entitled Against the Grain: How Farmers Around the Globe are transforming Agriculture to Nourish the World and Heal the Planet. Interview Summary I really admire your work and have loved the new book and what I've read before. So, let's talk about something that you speak about: the wisdom of farmers. And you talk about their wisdom in the context of modern agriculture. What do you mean by that? Farmers of the world, particularly the small holder farmers, indigenous farmers, family farmers as we know them in this country, they're really bold and pioneering in what they're doing. And these farmers, kind of around the world as we go on this journey around the world in the book, they've seen their efforts to earn a living and feed nourish their families and communities turn against. So, while conforming to the orthodoxies of modern industrial agriculture practices: the monocropping, the increased use of fertilizers and pesticides and insecticide chemicals, the land expansion, at the expense of savannas, forest wetlands, biodiverse environments. In the face of this, they've really witnessed their lands degrading. Their soils depleting. Their waters dwindling. Their pollinators fleeing. Their biodiversity shrinking and becoming less diverse. Their rains becoming ever more mercurial., Their temperatures ever hotter. And their children and families and their communities becoming ever more hungry and malnourished. So, they've really seen the future of their own impacts on the environment, and then the impacts of changing climates, of more extreme weather conditions. They've really seen this future. They've experienced, lived it, and it's ugly what they see and what they've experienced on their farms. So, that's their wisdom, and they'll really tell us that it doesn't have to be that way if we listen. That such a future isn't inevitable. Because out of their desperation, you know, these farmers have begun farming against the grain. So, there's the title of the book Against the Grain of this modern agriculture orthodoxy to reconcile their roles as both food producers and nourishers of us all, and stewards in the land. They're pushing forward with practices like agroforestry, agroecology, regenerative agriculture, kind of whatever one calls it. Farming with nature instead of bending nature to their will, which is what we too often done and with kind of the larger modern industrial agriculture techniques. So, farming with nature as opposed to against it as they strive to both nourish us all and heal our planet. Give us a sense, if you will, about how important these small farmers are to the world's food supply? So how important are these? They're really important. Extremely vital for the global food chain, certainly for their own families and communities, and their countries. In a lot of places, say in Africa, in many of the countries, on the continent, it's the small holder farmers that are producing the majority of the food. In their communities and in their countries and across the continent. Still not enough. Africa then must become a substantial importer of food. But these small holder farmers are so key and the more success that they have in feeding their communities and families, the more success we all have then in this great goal of ending hunger and malnutrition. Equally important, these farmers are the stewards of the land. And they're on the front lines of these environmental challenges. The threats from the changing climate and more extreme weather conditions. They're the first impacted by it, but they also increasingly see, and that's what stories in the book are about, how they see that their own actions are then impacting their environment and their climates. And this is why they're so important for all of us is that they find themselves at the center of what I think is this great collision of humanities two supreme imperatives. One, nourish the world, so nourish us all. That's the one imperative. And then the other imperative, kind of colliding with that, is to preserve, protect, and heal our planet from the very actions of nourishing us. So, these are these two colliding forces. You know as I think we already know agriculture and land use activities are responsible for about a third of the greenhouse gases impacting our climate and weather patterns. And the greatest impact of this then is felt by the farmers themselves. And they see what's happening to their soils and the depletion of their soils. Their lands being so terribly degraded by their very actions of nourishing their families and then contributing to nourishing us all. I think that's why they're so important for us. I mean, there's certainly kind of the canaries in the coal mine of climate change. Of these environmental challenges that we're all facing. And how they're then able to adjust their farming, as we kind of see in the book and that's this wisdom again. How can we learn from them and what are they seeing in their own situations. They're then having to adjust because they have no other options. They either have to adjust or their farms will continue to degrade and their children and their families increasingly malnourished and hungry. Roger let's talk through this issue of colliding imperatives just a bit. The fact that protecting the planet and nourishing people are colliding in your view, suggests that these two priorities are competing with one another. How is that the case? Some of the techniques of the monocropping, which is basically planting one crop on the same plot of land year after year, after year, season after season, right? And by doing that, these crops that are pulling nutrients out of the soil, many of the crops don't put nutrients back in. Some of them do. They'll restore nitrogen they'll put other nutrients in. But with the mono cropping, it's kind of the same depletion that goes on. And, has been particularly practiced in this country, and the bigger farmers and more commercial farmers, because it's more efficient. You are planting one crop, you have the same technique of kind of the planting and tending for that. And the harvesting, kind of the same equipment for that. You don't need to adjust practices, your equipment for various other crops that you're growing on that land. And so, there's an efficiency for that. You have then the price stability if there is any price stability in farming from that crop. That can be a weakness if the price collapses and you're so dependent on that. And so, the farmers are seeing, yeah, that's where the degrading and the weakening their of their soils comes from. So, what's their response to that when their land's degrading? When their soils become weak, it's like, oh, we need additional land then to farm. So they'll go into the forest, they'll cut down trees. And now there's virgin soil. They do the same practices there. And then after a number of years, well that land starts depleting. They keep looking for more. As you do these things, then with the soils depleting, the land degrading, becoming really hard, well, when the rain comes, it's not soaking in. And it just kind of runs away as the soil becomes almost like concrete. Farmers aren't able to plant much there anymore or get much out of the ground. And then so what happens then if the water isn't soaking into the soil, the underground aquifers and the underground springs they become depleted. All of a sudden, the lakes and the ponds that were fed by those, they disappear. The wildlife, the pollinators that come because of that, they go. The bushes, the plants, the weeds that are also so important for the environment, they start disappearing. And so you see that in their efforts to nourish their families and to nourish all of us, it's having this impact on the environment. And then that drives more impacts, right? As they cut down trees, trees drive the precipitation cycle. Tthen the rains become ever more mercurial and unpredictable. Without the trees and the shade and the cooling and the breezes, temperatures get hotter. And also, as the rains disappear and become more unpredictable. It has all this effect. And so, the farmers in the book, they're seeing all this and they recognize it. That by their very actions of cutting down trees to expand their land or to go to a different crop. Because again, that's what the commercial agriculture is demanding, so maybe its sugar cane is coming to the area. Well, sugar cane doesn't get along with trees. And so, the farmers in this one part of Uganda that I write about, they're cutting down all their trees to plant sugarcane. And then it's like, wow, now that the trees are gone, now we see all these environmental and ecosystem results because of that. And so that's where this collision comes from then of being much more aware, and sensitive in their practices and responding to it. That they are both nourishing their families and then also being even better stewards of their land. And they're not doing any of this intentionally, right? It's not like they're going 'we have to do all this to the land, and you know, what do we care? We're just here for a certain amount of time.' But no, they know that this is their land, it's their wealth, it's their family property. It's for their children and future generations. And they need to both nourish and preserve and protect and heal at the same time. Well, you paint such a rich picture of how a single decision like mono cropping has this cascade of effects through the entire ecosystem of an area. Really interesting to hear about that. Tell me how these farmers are experiencing climate change. You think of climate change as something theoretical. You know, scientists are measuring these mysterious things up there and they talk about temperature changes. But what are these farmers actually experiencing in their day-to-day lives? So along with the monocropping, this whole notion that then has expanded and become kind of an article of faith through industrial and modern agriculture orthodoxies, is to get big or get out, and then to plant from fence post to fence post. And so, the weeds and the flowers and plants that would grow along the edges of fields, they've been taken down to put in more rows of crops. The wetland areas that have either been filled in. So, it was a policy here, the USDA would then fund farmers to fill in their wetlands. And now it's like, oh, that's been counterproductive. Now there's policies to assist farmers to reestablish their wetland. But kind of what we're seeing with climate change, it's almost every month as we go through the year, and then from year after year. Every month is getting hotter than the previous months. And each year then is getting subsequently hotter. As things get hotter, it really impacts the ability of some crops in the climates where they're growing. So, take for instance, coffee. And coffee that's growing, say on Mount Kenya in Africa. The farmers will have to keep going further and further up the mountains, to have the cooler conditions to grow that type of coffee that they grow. The potato farmers in Peru, where potatoes come from. And potatoes are so important to the global food chain because they really are a bulwark against famine. Against hunger crises in a number of countries and ecologies in the world. So many people rely on potatoes. These farmers, they call themselves the guardians of the indigenous of the native potato varieties. Hundreds of various varieties of potatoes. All shapes, sizes, colors. As it gets warmer, they have to keep moving further and further up the Andes. Now they're really farming these potatoes on the roof of Earth. As they move up, they're now starting to then farm in soils that haven't been farmed before. So, what happens? You start digging in those soils and now you're releasing the carbon that's been stored for centuries, for millennia. That carbon is then released from the soils, and that then adds to more greenhouse gases and more impact on the climate and climate change. It kind of all feeds each other. They're seeing that on so many fronts. And then the farmers in India that we write about in the book, they know from history and particularly the older farmers, and just the stories that are told about the rhythm of the monsoon season. And I think it was the summer of the monsoon season of 2022 when I was doing the reporting there for that particular part of the book. The rains came at the beginning, a little bit. They planted and then they disappear. Usually, the monsoons will come, and they'll get some rain for this long, long stretch of time, sometimes particularly heavy. They planted and then the rains went away. And as the crops germinated and came up, well, they needed the water. And where was the water and the precipitation? They knew their yields weren't going to be as big because they could see without the rains, their crops, their millet, their wheat crops were failing. And then all of a sudden, the rains returned. And in such a downpour, it was like, I think 72 hours or three days kind of rains of a biblical proportion. And that was then so much rain in that short of time than added further havoc to their crops and their harvest. And it was just that mercurial nature and failing nature of the monsoons. And they're seeing that kind of glitches and kinks in the monsoon happening more frequently. The reliability, the predictability of the rains of the seasons, that's what they're all finding as kind of the impacts of climate change. You're discussing a very interesting part of the world. Let's talk about something that I found fascinating in your book. You talked about the case of pigweed in Uganda. Tell us about that if you will. Amaranth. So here, we call it pigweed. That's a weed. Yeah, destroy that. Again, fence post to fence post. Nah, so this pig weed that's growing on the side or any kind of weeds. The milkweed, so I'm from northern Illinois, and the milkweed that would kind of grow on the edges of the corn fields and other fields, that's really favored by monarch butterflies, right? And so now it's like, 'Hey, what happened to all the monarch butterflies that we had when we were growing up?' Right? Well, if you take out the milkweed plants, why are the monarch butterfly going to come? So those pollinators disappear. And they come and they're great to look at, and, you know, 'gee, the monarchs are back.' But they also perform a great service to us all and to our environment and to agriculture through their pollinating. And so, the pigweed in Africa - Amaranth, it's like a wonder crop. And one of these 'super crops,' really nutritious. And these farmers in this area of Uganda that I'm writing about, they're harvesting and they're cultivating Amaranth. And they're mixing that in their homemade porridge with a couple of other crops. Corn, some millet, little bit of sugar that they'll put in there. And that then becomes the porridge that they're serving to the moms, particularly during their pregnancies to help with their nutritional status. And then to the babies and the small children, once they started eating complimentary food. Because the malnutrition was so bad and the stunting so high in that area that they figured they needed to do something about that. And the very farmers that this program from Iowa State University that's been working with them for 20 years now, first to improve their farming, but then wow, the malnutrition is so bad in these farming families. What can we do about that? Then it was, oh, here's these more nutritional crops native to the area. Let's incorporate them into farming. This crop is Amaranth. Basically, neglected in other parts of the world. Destroyed in other parts of the world. That is something that's actually cultivated and harvested, and really cared for and prized in those areas. It's a really interesting story. Let's turn our attention to the United States, which you also profile in your book. And there was a particular farmer in Kansas named Brandon that you talk about. And he said he was getting divorced from wheat. Tell us about that. Yes, thank you. That's a really interesting story because he's standing there kind of on the edge of his farm, looking at the wheat crops across the road that his neighbor was planting and he had some himself. And he's saying, yeah, I need to get a divorce from wheat. Because of the impact that that was having on the environment. Again, the planting of the wheat, you know, year after year. It's the wheat belt of our Great Plains, which then is legendarily known as the breadbasket, not only of America, but the breadbasket of the world. This wheat is particularly good and appropriate for the label of Breadbasket because it's really good for breads, baking materials. But he's looking at here's the impact it had on his soil. The organic matter on the soil has been dwindling. In the season that the wheat is underground, and the topsoil is uncovered, then you have the problems with erosion. He's seen the impact over time of the year after year after year of growing the wheat. What's interesting, he says, you know, I need to get a divorce from wheat. Well, it's his relatives, because he's a fifth descendant, of the Mennonite farmers from what is now Ukraine - one of the world's original grain belts, who brought their hard red winter wheat seeds with them when they came to the Great Plains in the 1870s. They're the ones that wed Kansas, the Great Plains, the United States to wheat. So now this farmer, Brandon-I-need-to-get-a-divorce-from-wheat, well, it's your ancestors and your descendants that wed us to that. There's kind of historic irony that's taking place. But along with the wheat seeds that came, then also came the plowing up the prairie lands for the first time. And wheat is an annual crop. It's planted year after year one harvest. With each planting, the soil is disturbed, releasing carbon that had been stored, that had been stored in the soil for millennium when they first started plowing. Carbon along with methane released by agricultural activities is, again, one of the most potent greenhouse gases. And in addition, you know, this annual plowing exposes the soil to erosion. You know, relentless erosion with the wind and the rain in the plains. That's what eventually led to the Dust Bowl in the 1930s. Some environmental and conservation agricultural practices come along because of that, but now that continues. And Brandon himself is seeing the impact as he measures the organic matter in the soil. These are the microorganisms in the soils that naturally work with the soils to grow the crops to feed us all. The nutrients in the soil are weakened and depleted, which then results in the need for more and more chemical enhancements and fertilizers, particularly nitrogen and all the rest. And then you see the runoff of the nitrogen into the water system. And so, yeah, he's seen the impact of all of this, and he's like I need to do something else. And so, he's taken a rather radical step than of planting and growing perennial crops, which you plant one season and then they'll grow for three or four years, maybe more and longer. He has some cattle, so he is able to graze that on those perennial crops. One in particular called kernza, which is an ancient intermediate wheat grass. Has some of the properties of wheat. And so the Land Institute in Kansas then is also working on perennial crops and how can they then be cultivated and harvested also as crops that we all eat. And so Kernza is very high in protein. There's all sorts of breads and pasta, pastries, that you can make with it. Cereals. It's a good ingredient for brewing. There's Kernza beer. And there's promise with that. And then so these perennial crops, then it's like, okay, so we don't have to plow every year. We plant, they grow, they provide a cover crop, but they also provide food for all of us. So perennials, good for our nutrition, good for the soils, good for the environment. You know, we've recorded a series of podcasts with farmers who've been doing regenerative agriculture. And the kind of story that you talk about Brandon, quite similar to what you hear from some of the other farmers. Farming was in their family for many generations. They were accustomed to a particular type of industrial agriculture. They saw it harming the land, thought it bad for the planet, and decided to really retool and do things entirely different. And they're making a go of it, which is really exciting. Roger, I wanted to ask you about Native Americans. As you write about their agriculture, spirituality, kinship, and how all these things come together. Tell us about that. Exactly. Thank you. And so, if you go travel a little bit further in our great plains from Kansas up to South Dakota, and the Sicangu Lakota communities in the southern part of South Dakota close to the Nebraska border. They're trying to reestablish their food sovereignty and the agriculture practices of the Native Americans destroyed, as we tried to destroy them and their communities. By taking of their land, forced relocations, the Trail of Tears, the Trail of Death, in various parts of the country, from various of the Native American communities. And they realize that, as you and the researchers at Duke, know really well, the health impacts that has had on the Native American communities and the high rates of diabetes and obesity, the shortened life expectancies in those communities. And one of the main factors then is their food pathways, and their nutrition being disturbed through all this. So how can they reestablish their food sovereignty? The emphasis on the crops that they used to grow, particularly the three sisters' crops, the maize, the beans, the squash. And then that they would have crops and taste and nutrients that were so vital to their systems traditionally. To recapture that in various growing projects that they have. And then also, with the Sicangu Lakota, they are trying to reestablish the buffalo herd, which was basically decimated from upwards of 30 million or more size of the herd basically down to several hundred with the intentional slaughter of the buffalo in order to really oppress and impact the Native American community. So vital not only to their food sources and nutrition, but basically everything. Clothing, tools - so using every inch of the buffalo. And then spiritually. And as they explain their approach to regenerative agriculture, they would put a picture of a buffalo as the very definition of regenerative agriculture. Just by the way that the buffalo grazes and then moves around. It doesn't graze to the soil it leaves something behind. Then the grasses grow quicker because there's something that's left behind. They leave things behind for other animals. The way that they migrate, and then kind of knead the soil as they go along. That also helps with the soil. So, all these regenerative agriculture, regenerative soil, healthy soil healing practices of it. And then they also say, look the spiritual nature of things that the buffalo represents their kinship. Their kinship of the people to the buffalo, to their land, to the environment. And to them, regenerative agriculture isn't just about food, about soils, about the cultivation and the planting, but also about this kinship. It is a kinship and a spirituality of kind of all of us together. We're all combined on this global food chain. And so that whole kinship element to regenerative agriculture, I think is also really important for us to all understand. Getting back to your original question about the wisdom. This is the wisdom of these farmers, these indigenous farmers, small holder farmers, family farmers. Like Brandon, the small holder farmers of African, India and Latin America are learning so much about their crops that we have so much to learn from.vIt's inspiring to think that some of the remedies that people are coming up with now in the face of all these challenges actually have historic roots that go back thousands of years is pretty inspiring. And it's nice to know that the resurrection of some of these techniques might really make a difference in the modern world. Roger, there are so many questions I'd love to ask you. And I'd urge people to read your book Against the Grain to further explore some of these issues. But I wanted to end with something. Are you hopeful that things will change in a positive direction? I am. I'm also concerned that we need to recognize the need to both nourish and heal. Recognize that this collision is looming, but it's already happening. And I think my hope, and cautious optimism I guess, then comes from the farmers themselves. They're very resilient, and they have to be, right? If you'd asked them the question about where their hope comes from or their optimism or their motivation and inspiration to keep going, it's they don't have any other option. I mean, this is their land. This is what they do. They're farmers, they're nourishing their families. If their families are to be nourished and to end the effects of poor nutrition as we see in this country, which is then common around the world, they need to adjust. So Abebe, a farmer Ethiopia this is kind of where my hope and inspiration comes from. And he begins the book. He's at the outset of the book and in the prologue. His land in Ethiopia was utterly degraded and you couldn't plant there anymore. They had already cut down trees, moved into areas that had been forested. The humble forest in the area had basically disappeared, in kind of the greater area of where Abebe lives. The bigger kind of ecosystem, environmental changes that then come from that, or the disappearance of a forest. And he had been following then the practices and the orthodoxies of modern agriculture. He realized that that was then behind the degradation of his land and the soil. He couldn't plant anymore. And the World Food Program, the Ethiopian government, other kind of NGOs, were then seeing, look these farm communities, these families, we're going to have to be assisting with food assistance forever because their lands are so degraded. They're not able to nourish their families from them unless we do something to restore and heal the land and bring the land back. And so, Abebe and his family and many others in his community, the kind of wider neighborhood and in this area, the humble forest, a lot of them, they stop farming on their land and they're given assistance saved by the World Food Program, kind of food for work. And they set about rehabbing their land. Kind of terracing their land so it'll hold the water. Digging shallow water pans to collect the rain so it then soaks into the soil, into the ground, and then regenerates the underground springs and sources of water. Planting grasses, bushes, letting kind of the land heal and regenerate itself. After a number of years, they see that happening. They move back to the land, and now he has this wide diversity as opposed to planting say corn every year or other mono cropping. Now he has this wide, wild, riotous array of different crops and vegetables and fruit trees. Some of the staple crops that he's grown also in rotation. Working with trees that have then grown up. Springs, a little pond has reformed that he didn't even know was there had come up because of the conservation the water. And he says, you know, my land, which once was dead, he's living again. Right? A profound statement and a realization from this farmer of this is how we can bring it back. So again, as I say, they've seen the future and it's ugly, right? He's seen his land degraded. He couldn't nourish his family anymore. He then does these practices, takes heed of this. I need to heal my land at the same time as farming it. And now his land is living again. So that to me is kind of a wonderful parable. So again, the wisdom of the farmers. It's through the stories and the wisdom of Abebe, that kind of the hope comes forward. Bio Roger Thurow is a journalist and author who writes about the persistence of hunger and malnutrition in our world as well as global agriculture and food policy. He was a reporter at The Wall Street Journal for thirty years, including twenty years as a foreign correspondent based in Europe and Africa. In 2003, he and Journal colleague Scott Kilman wrote a series of stories on famine in Africa that was a finalist for the Pulitzer Prize in International Reporting. Thurow is the author of four books: Enough: Why the World's Poorest Starve in an Age of Plenty (with Scott Kilman); The Last Hunger Season: A Year in an African Farm Community on the Brink of Change; The First 1,000 Days: A Crucial Time for Mothers and Children – And the World; and, Against the Grain – How Farmers Around the Globe Are Transforming Agriculture to Nourish the World and Heal the Planet. He has also been a senior fellow for Global Agriculture and Food Policy at the Chicago Council on Global Affairs, as well as a Scholar-in-Residence at Auburn University's Hunger Solutions Institute.