Second Mix - Reflect, Revise, and Remix Your Life

Ready to redefine success in your life and pivot towards a path of true significance? In this episode, host Matt Bennett sits down with Paul Epstein, an expert in building unshakable confidence and a purpose-driven leader, to share game-changing insights that you won't find in your usual self-help books.Find out more about Paul, and find the tools we spoke about in the episode, at paulepsteinspeaks.com.

Imagine harnessing the singular focus of a character like Liam Neeson's Brian Mills in 'Taken', and applying it to your entrepreneurial journey. In the episode, we explore this concept, discussing the power of unwavering determination in achieving one's goals. Drawing from the film's narrative, we underscore the importance of cutting through the drama and distractions to get the job done, a mindset every entrepreneur and business owner can benefit from. As the conversation evolves, we pivot to a personal anecdote about mastering the game of chess, another metaphorical exploration of strategic focus and planning. The essence of chess—concentrating on the ultimate objective of checkmate—parallels the approach of categorizing life goals into daily steps and habits. We dive into this transformational journey, how it's reshaped life over the last four years, and present practical insights to help you apply these principles. Reach out at matt@secondmixnet.com with your thoughts, struggles, or questions about goal setting or any other topic. Let's sculpt your life, one goal at a time. Support the Show: Buy Me A Coffee! Website: SecondMix.net Email Me: matt@secondmix.netREFLECT, REVISE, and REMIX your life and business with the MONTHLY Second Mix Newsletter covering GOAL MASTERY for Real Estate Professionals. Your business gets better as YOU get better! Sign Up Now

Ever wondered what it takes to become the person that a private money lender can't wait to lend money to? Get ready to redefine your journey to success with me as we traverse the enlightening world of real estate investing. I share how I used real estate investing as a stepping stone for personal development, transforming into a more reliable and dependable individual, and becoming something new. We'll explore how the real estate community, coupled with a healthy thirst for knowledge in business, personal development, and social sciences, can open the floodgates to success. You'll hear about my experiences and how I managed to set myself for success by asking the right questions.  Support the Show: Buy Me A Coffee! Website: SecondMix.net Email Me: matt@secondmix.netREFLECT, REVISE, and REMIX your life and business with the MONTHLY Second Mix Newsletter covering GOAL MASTERY for Real Estate Professionals. Your business gets better as YOU get better! Sign Up Now

Prepare your mind to be enthralled as we sit down with the phenomenal Pete Mohr, a certified business-made-simple coach, owner of ShoeTopia and a seasoned business broker. With almost thirty years in the business world, Pete has a unique understanding of business dynamics and shares his philosophy that you shouldn't be owned by your business but be its owner. We delve into the nitty-gritty of transitioning from being operator-bound to becoming an owner, discussing the alignment of products, processes, and people to your business's promise.Ever wondered how to transform your frustrations in business into freedoms? Pete Mohr has got you covered! In this insightful conversation, he elaborates on his philosophy, demystifying how to turn business frustrations into freedoms and the importance of understanding the promise you make to yourself and your customers for a clear business structure. Pete's 'love it or leave it' philosophy is something every business owner should aspire to adopt, as it encourages working in what he calls a 'love zone', effectively making life and business more enjoyable.We round up this enlightening conversation exploring the significance of communication, process management, and accountability in freeing you and your team for growth. Using references from 'Traction' by Gina Wipman and the EOS Entrepreneurial Operating System, Pete illustrates how an accountability chart can be far more effective than an organizational chart. We also delve into how to create systems that can morph frustrations into freedoms, helping business owners identify areas of change, align systems with business promises, and create replicable processes tailored for business growth. Tune into this episode to discover how you can maximize business efficiency, achieve a better work-life balance, and transition from feeling overwhelmed and overworked to experiencing the freedoms you richly deserve as a business owner. Support the Show: Buy Me A Coffee! Website: SecondMix.net Email Me: matt@secondmix.netREFLECT, REVISE, and REMIX your life and business with the MONTHLY Second Mix Newsletter covering GOAL MASTERY for Real Estate Professionals. Your business gets better as YOU get better! Sign Up Now

Constantin's Podcast: Unleash ThyselfIn this thought-provoking episode, Matt and Constantin dive deep into personal growth, self-discovery, and the power of mindset. They explore the concept of having a clear vision while being open to iterations and adjustments along the way. Drawing inspiration from philosopher Albert Schweitzer, they discuss the importance of continually learning and growing as human beings.The conversation touches on the difference between a fixed mindset and a growth mindset, emphasizing the value of learning from past mistakes and practicing self-forgiveness. Constantin shares his approach of self-reflection and self-love, using techniques like meditation and journaling to gain clarity and release negative emotions. They discuss the significance of aligning goals with one's personal why and making choices that resonate with their mission.While Constantin's podcast primarily features interviews with guests who share their experiences and insights, this episode highlights key themes that foster personal development and empower listeners to embrace their own journeys. From forgiveness to intention-setting, this conversation offers valuable perspectives on cultivating a growth mindset, making conscious choices, and creating a fulfilling life aligned with one's values and purpose. Support the Show: Buy Me A Coffee! Website: SecondMix.net Email Me: matt@secondmix.netREFLECT, REVISE, and REMIX your life and business with the MONTHLY Second Mix Newsletter covering GOAL MASTERY for Real Estate Professionals. Your business gets better as YOU get better! Sign Up Now

Ever found yourself wondering why traditional meditation techniques don't seem to resonate with you? What if the key to effective meditation is simply finding your unique approach to staying present? I, your host, struggled to see the value in conventional meditation until I discovered my unorthodox methods that involve hiking and playing the piano. Just as a hiker navigates through the trails, I guide you through my journey, highlighting how essential it is to welcome the wandering mind and celebrate when it's caught, rather than reprimanding it.I introduce a mantra that I discovered: "When you catch yourself wandering, congratulate yourself for catching it and then get back to the task." This central theme resonates through the episode as I uncover the power of 'Relax and Struggle,' a concept prevalent in sports, arts, and trades. Understand how the mind and the body can both move freely when tension is released. I share how the mantra, my unconventional meditation techniques, and maintaining a relaxed state amidst struggles have helped me deal with negative thoughts and stay resilient during challenges. Come join me in this enlightening dialogue, and perhaps, you'll find a fresh perspective on how to manage your struggles with grace and ease. Support the Show: Buy Me A Coffee! Website: SecondMix.net Email Me: matt@secondmix.netSign up to REFLECT, REVISE, and REMIX your life and business with this MONTHLY Second Mix Newsletter covering critical mindset info for Entrepreneurs, Real Estate Professionals, and YOU.

Find Chris at bloggerevolution.com. Master the ins and outs of blogging and affiliate marketing with our guest, Chris Myles. Buckle up as we journey through the digital domain of website investing, buying, and selling websites. Discover how you can create a lucrative stream of passive income by generating content that ranks high on Google, and positioning your products in front of a vast audience.Delve into Chris's personal journey from working a typical nine-to-five to becoming a full-time blogger and affiliate marketer. Absorb his insightful tips on crafting content that resonates with the audience and learn how to play the Google game like a pro. Gain wisdom on personal and business development, understanding the importance of specificity when communicating on platforms like podcasts and YouTube.Last but not least, let's unravel the importance of specific branding. Chris discusses how to distill your brand into a few words and why a crystal clear understanding of your brand is a game-changer when marketing yourself. This episode promises to be a journey of discovery into the world of blogging, affiliate marketing, and making wise investments in the digital space. Don't miss out on this opportunity to learn, grow, and maybe even transform your income stream!Buy Me A Coffee!SecondMix.netmatt@secondmix.net Support the Show: Buy Me A Coffee! Website: SecondMix.net Email Me: matt@secondmix.netSign up to REFLECT, REVISE, and REMIX your life and business with this MONTHLY Second Mix Newsletter covering critical mindset info for Entrepreneurs, Real Estate Professionals, and YOU.

This is a special podcast I wrote as a follow-up after visiting Mrs. Webb's third-grade classroom to speak about what I do. It was a wonderful experience, the children asked a lot of good questions, and had a lot of great insights already into what it takes to become better, stronger, and wiser. It's my hope to do more events like this in my life!

Merit Kahn is...CEO of SELLect Sales Development. Sales & Business Development expert.Certified Emotional Intelligence expert. Certified Speaking Professional. Entrepreneur since 1998.Author. Stand-up comedian.Writer, producer and performer of a one-woman inspiring comedy show. Single mom of a teen.Find out more at https://meritkahn.com/podcast/⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Richard Friesen works with professionals and business leaders who want to increase their personal effectiveness with joy and grace. His neuroscience-based Mind Muscles™ model gives his clients the opportunity to reach their goals with online training, simulations, interactive exercises, group support, and real-time decision processes.Richard has been a futures broker for Merrill Lynch, a floor trader on the CME, CBOT, and the options floor of the Pacific Exchange where he built and sold a successful options trading firm where he served on the Exchange's board of directors. He also founded and built a financial software company and is the inventor of ten significant trading interface patents. This combined with his Master's Degree in Clinical Psychology, Neurolinguistics Programing Master's certification, and neuroscience focus, brings a unique framework to business, investing, and career success.Rich is building a Money-Positive community with his book “A Private Conversation with Money” and his online course. This book observes the main character “Joe” who deals with all the conflicts, self-sabotage and belief systems around money and wealth.https://conversations.money/wealth/rich@mindmuscles.comhttps://conversations.money/⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

For almost 30 years I had the wrong kind of hope and faith - and it wasted a major portion of my life. Make sure your hope and faith are based on the right things, or you may find yourself in the same position as I was. Follow this journey of time-wasting, goal-setting, and honest-to-goodness personal development - and find out about THE RIGHT KIND OF HOPE! (WARNING: THIS EPISODE HAS NOTHING TO DO WITH RELIGION!!!)⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Eric is an enthusiastic and engaging storyteller who genuinely loves deep conversations about human beings: especially in regard to topics like motivation, happiness, and self-actualization. He has an abundance of life experiences to draw upon including things as varied as pursuing a music career in Nashville, backpacking over 500 miles of the Appalachian Trail, volunteering in a hospital, completing an Ironman triathlon (after three attempts), and finally meeting and marrying the love of his life, Samantha.ericteplitz.comEric offers one-on-one coaching for those wishing to get "unstuck" in some area of their lives, or who simply want to experience a greater sense of purpose and fulfillment.Brand new: Eric's online course "Opening to Greater Possibilities" is now available! For info: ericteplitz.thinkific.com (Second Mix Podcast Episode 83)

This is my personal take on book summaries - Is it better to read books or summaries? When is it okay to read the summary? When should I read the whole book? What kind of value can I get out of a summary? I dig into why sometimes it's better to read the whole book, and sometimes summaries can be immensely helpful!(Second Mix Podcast Episode 82)

A Second Mix Book Jam on The Slight Edge by Jeff Olson! Do you have goals that you really want to accomplish, but your habits aren't taking you there? You might need a tiny shift in your philosophy. This book will help you get it. Listen to the summary and review, and decide for yourself if you should read this. I would encourage you to do so. 

The ups and downs of life can be frustrating. The down times seem long, and the up times are sometimes dampened by the fact that you know it won't last. How can you handle these "winters" of your life? Here are four thoughts and strategies that have been incredibly helpful to me for the past few years, allowing me to grow faster than I imagined was possible.

Some personal development and career development advice from author (and so much more) Mark Herschberg. Creator of the Brain Bump App, we talk about how to get a little bit better every day, as well as working on expanding your "short side" and how that helps change your life.

In this fascinating interview, we talk about personal development, self-sabotage, Yoda, and so much more. Learn how to meditate without being totally bored, and especially learn how to not connect so much personal meaning to things out of your control. Take control of your life, and use the advantage of your thoughts to put true meaning into your life with inspiration.

Join me in a conversation with leadership coach and author Emily Sander as we dive into effective decision-making, communicating, and more. An enlightening conversation with an enlightening guest. Comment below and be sure to get an answer from me!

Author and TED speaker Nathaniel A. Turner, JD, MALS, is a self-described “Humanity Propulsion Engineer.” Nate is the author of several books, including the children's book series, “The Amazing World of STEM,” and his history-making book, “Raising Supaman.”https://www.nathanielaturner.com/Turner's appeared in many media outlets, including The Washington Post, Black Enterprise, iHeartRadio, The Good Men Project, Sirius XM, and U.S. News & World Report. Corporations, municipalities, and NGOs like Anthem, Inc., the National Collegiate Athletic Association, the City of Indianapolis, and the National Society of Black Engineers invite Nate to share his practical message for living the life we've always imagined while also serving the greater good.A modern-day Renaissance Man, as evidenced by the diversity of his education, including a bachelor's in accounting, masters in history and theology, and doctor of jurisprudence combined with a wide range of personal experiences and professions, are only part of what makes his wide-ranging presentations “can't miss” events. What truly sets Nate apart from others is his unique oft times comical ability not only to see the world differently but to challenge his audiences in an edutaining way to live outside the box so that the world might be able to experience us at our very best.As a zealous advocate that every person has an opportunity to maximize their human potential, Nate regularly shares through books, courses, workshops, and conferences a backward design life process initially created to help his unborn child become a great global citizen and meet the rigorous educational requirements of the top colleges and universities without means of wealth, privilege, legacy status, fraud, bribery, cheating or Adobe Photoshop. Turner's son not only met Harvard's admission benchmarks (i.e., test scores in the top 1%, 33 college credits by his junior year, proficiency in four languages, left home after his junior year to play soccer in Brazil; and started a foundation to address teen homelessness); he eviscerated the profiled criterion by his sixteenth birthday. At present, Turner's son is a third-year Electrical and Computer Engineering Ph.D. candidate at one of the world's premier graduate engineering schools. Today, those tools, techniques, and strategies initially created to help his Gen Zer thrive in the Fourth Industrial Revolution are educational and life development staples for students and parents of all ages and organizations worldwide.When you hear Nathaniel, not only will it be obvious why he is a highly sought-after speaker, you will never be the same. Moreover, there is little doubt that those in the audience will leave with a renewed commitment to live the life they've always imagined while doing their part to leave the earth better than it was when they arrived. 

Our guest today is Shana Francesca, an interior designer, and a life designer. She's full of helpful information for just about everyone. We cover a lot in this episode, but most importantly, We talk about getting crystal clear on the story you want your life to tell. Shana  is a  speaker, writer and entrepreneur.  As the Founder and Lead Designer at Concinnate, a multi-discipline interior design and life design firm working with clients around the world.  Shana believes our present and future are transformed when we infuse our lives with intention, we design our lives and accept our role as the author of our story.ConcinnateSecond Mix Website

David R. Edwards worked his way through school eventually achieving a BA in Business and MBA in Healthcare Administration.  He served mostly lower-income people on 3 continents over the last 35 years and is familiar with the challenges and unfairness of life.  In 2018 while working with doctors, dentists, counselors, and community health workers he had an epiphany.  The core challenge most people have is to generate the personal drive to direct their own life, enduring principles to guide, and the most current science-based tools to assist them through a bumpy and messy life.  His first book “New You! Who Knew?” is an attempt to put in writing an easy-to-digest and implement guide that builds confidence, esteem, and self-compassion in balance. www.davidredwards.comDavid's website has links to buy the e-book or paperback.  The audiobook will be available later this year. The blog has lots of useful information and application of the principles for daily life. Second Mix Links:FacebookSecondMix.netmatt@secondmix.net

What is your personal brand? How do others perceive you in the day-to-day?Today we have personal branding consultant Pako Moshaga with some very practical advice on negative scripts, leadership, and self-image. He also gives us an exercise that will open your eyes to how people truly perceive you.Pako Moshaga Links: LinkedInFacebookSecond Mix Links:FacebookSecondMix.netmatt@secondmix.net

One of the foremost causes of adversity is other people. Let's face it - we all want different things. Even if we're on the same team, heading for the same goal, we have different ideas on how to get there. All of this causes conflict. My guest today is Jerry Fu, a coach and conflict resolution specialist - and he's got some very practical advise for conflict resolution, as well as some excellent productivity tips - and he's ready to share it all with us in 5...4...3...2...1Jerry Fu Links:LinkedInwww.adaptingleaders.comSecond Mix Links:FacebookSecondMix.netmatt@secondmix.net

Jeff Smith, The KPI Guy talks about measuring your progress with key performance indicators. Jeff is on record as the most successful author in history on KPI and Business Management. Find Jeff and all his books, plus a TON of other valuable tools  at jeff-smith.com my links!www.SecondMix.netmatt@secondmix.netThe Facebook PageThe Facebook Group

Second Mix is back for season 2!I was in the hospital for 25 days out of a 45-day period in February and March of this year. This episode is about how it affected my personal journey and some of the things that I learned about how personal development actually works. Matt Bennett

Hello listeners! It's been a great season, from February to September, and this has been a really fun process for me - starting a podcast and learning how to do it. It was also a major lesson in consistency. I can't wait to start it all again next year - more guests, and more of everything else you've been hearing the past 8 months. During the break, I will still be posting - not consistently, not every Monday and Thursday. But if I meet someone amazing that I want to interview, I'm going to put it out there and not wait until February. And when I have new thoughts and ideas to share with you, I'm just going to get those out there too. No sense waiting to share good information. I've also got some guest interviews recorded and almost ready to roll out, so I will put those out as I have time to complete them - make sure you listen to those, because as the season went on I grew as an interviewer and was able to create more and more value with each episode. So stay tuned, and if you 've been clicking the social media links to get to this podcast, now would be a great time to subscribe. You can also buy me a coffee to help me get prepared for next season - just go to secondmix.net, and click buy me a coffee to support the show. I'm not reaching out to advertisers, or selling anything on the show, so that would be a great way to help keep this thing going. Thank you so much for listening. I'm going to leave you with a song that I wrote and recorded. You've been hearing it all year as my intro music. My wife named this song Let Us Have Sexiness. So here we go. Keep reflecting, revising, and remixing your lives - thank you so much for being a part of this. I'll see you soon!

When I was with the "wrong" people, not only was my mindset wrong, but it was seriously affecting my desires, my goals, my mission, and my vision for my life. It all works together. Any moment you choose, you can begin looking for the exact people you need to stop procrastinating and start getting what you want out of life. Whether they are friends, mentors, coaches, or mastermind groups, it is well worth finding the people who will carry you with them. Buy Me A Coffee!The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.net

HOW. The most important question you can ask yourself when you run up against a stone wall. How do I get this done? How do I get through this? How do I learn this skill? How can I run this business successfully? How do I meet the right people? How do I talk to those people?The other word is UNTIL. As Jim Rohn always asked, how long should it take a baby to learn how to walk? How long would you give your average baby? How long before you said, “okay, never mind. It's just not gonna happen.” Any parents listening would call me crazy. “My kid is going to keep working at it until he learns how to walk.” Until is a powerful word that inspires perseverance and rugged effort. Buy Me A Coffee!The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.net

If you ever feel stuck, and can't seem to get to your goals FOR WHATEVER REASON, there are methods and steps you can follow - and my framework is just one of dozens - you don't have to choose mine, but you really should choose at least one that you like. I break everything down into six categories, and you can compare your current situation to the list and see where you might be able to step up your game, break through the barrier, and get closer to your dream. Buy Me A Coffee!The Ideas and Concepts Mastermind (Facebook Group) SecondMix.net matt@secondmix.net

Sam Thiara is a professional who has created a personal journey as a storyteller, writer, workshop facilitator, problem solver, educator, and entrepreneur.  His goal is to engage individuals in their personal and professional development. A perfect guest for this show, Sam helps me make some important discoveries about goals and intentions.Sam's LinksAs for ways people can find me:Website – http://sam-thiara.comLinked In - https://www.linkedin.com/in/sthiara/Instagram - https://www.instagram.com/samthiara/Twitter- https://twitter.com/notificationsFacebook - https://www.facebook.com/sam.thiara.siteSecond Mix LinksThe Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.net

A recent incident I had with a horrible mindset, and what I did to correct it. I also include advice to a friend with five steps to removing negative scripts, self-made conspiracy theories, and limiting beliefs. The Ideas and Concepts Mastermind (Facebook Group) SecondMix.net matt@secondmix.net

Choose what you focus on! If you say yes to anything, you are saying no to a lot of other things. There are only a handful of personal development principles, and when we work on any of these, we are working on the same things that the top executives and leaders are working on in their own lives. Things like focus, making sure you can say no to the good things, so you you can say yes to the great things, and how to find out where your strengths are. I'm excited to have executive coach John Chilkotowsky with us!Northstar CoachingThe Ideas and Concepts Mastermind (Facebook Group) SecondMix.net matt@secondmix.net

How does a small action from high school come back to surprise me 27 years later? And how does a cute magic trick come back as a big silver belt buck in 12 months. The ripple affects me and it affects you - you can't escape the effect, but you can choose the energy. The Ideas and Concepts Mastermind (Facebook Group) SecondMix.net matt@secondmix.net

The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.netSummary and review of the book Rejection Proof by Jia Jiang. A little bit of a format change for this episode, here are some stories about times I've been rejected, and the toll it took on my life. 

In the middle of a huge battle of wills between my wife and me, I got angry and went for a walk in the woods. What I chose to listen to that day changed the course of my life, and is still changing it 2 1/2 years later. Don't miss the lessons I learned, or how I wasted almost 30 years of my life. The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.net

 The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.netThis is a special day - something I've never quite done before. On Thursday, I did a book jam episode on the book Swipe Right On Your Best Self by author and leadership coach Eric Winters, and today I got to interview the author himself. In our brief conversation, he covers so much ground - self-leadership, the normality of anxiety, taking things one day and one step at a time, positive thinking, and so much more. Eric's Links:ericwinters.comSwipe Right on Your Best Self

The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.netBook Jam - A review, summary, of Eric Winter's book Swipe Right On Your Best Self. It's so hard to categorize life in a way that makes sense. Life is too big to fit into a little container that we can study and understand it. That's why there are so many books on the topic – too many for me to read in a lifetime, though I'll still try. I like to study the way authors categorize things in their own minds and try to make it simple for the readers, and Winters does a brilliant job of both – made even better by the wide variety of concepts he covers. ericwinters.comSwipe Right on Your Best Self

The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.netI find as I go through my day that there are times I'm not feeling at my best, and I begin to look for reasons why. I will scan my environment hoping to find some reason to be a victim. When my eyes are open for a right to be angry, I will find one. A big part of mindset work is dealing with this part of us that searches for the negative, searches for victimhood, and searches for ways to take offense. But what if the offense is real, what if it's so glaringly obvious that someone has done something that cannot be ignored? What if you have a real right to be angry? Let's explore.

The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.netHave you ever felt like there was something huge inside you and you simply couldn't find a way to let it out? Like you have great things in store for your life, but you can't find your path? Our guest today, speaker and author Robert Raymond Riopel, can help you discover your inner greatness, as well as help you find that path. Keep your ears open for one of the best analogies I've ever heard about what happens to us with social media. Robert's Link!

 The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.netWhen I bought the book Digital Minimalism by Cal Newport, it was based on a complete misunderstanding of what the term digital minimalism meant. I had my life cluttered up with digital files all over – my computer, cloud drives, files for everything. Saved articles, ideas, and so much more - my online life was far more cluttered than I allowed my home to be. I'll admit – I was an online hoarder. And I needed help. I found this book and assumed that the answer was inside. What the book was actually about did far more to enhance my life than my mistaken assumption. Let's talk about that.

The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.netI'm reading the book Daring Greatly by Brené Brown – and I will be doing a Book Jam episode with all I learned. But something very rare happened to me during my time reading – it's a book about vulnerability, and I hit a section that absolutely exposed me – she nailed a problem that I had been dealing with for a long, long time, and gave a name to it. She calls it Rehearsing Tragedy. It's something I struggle with still, and I want to talk about it today.

What would your life be like if you tried one new thing every month? That was the big question I had for my guest today. Her name is Ann Bingham, entrepreneur and author of the book The One New Thing Project which releases tomorrow - August 1st, 2021. In our interview, I got to explore the fact that I don't have to go hang gliding or mountain climbing, or do anything dangerous in order to try new things. Any new thing opens up neural pathways that give you a wider range of experience and knowledge and eventually lend to your overall range of capabilities. And any new failure can teach that failing doesn't have to be devastating. Ann's LinksThe One New Thing Projecthello@ann-bingham.comInstagram.com/myonenewthingFacebook.com/myonenewthingSecond Mix Linksfacebook.com/groups/ideasandconceptssecondmix.netmatt@secondmix.net

The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.netThe Power of Moments by Chip and Dan Heath summary and thoughts.The Power of Moments explores the defining moments of our lives, questions whether the moments can actually be created, and goes on to answer with dozens of examples of individuals and groups who did that very thing. Through this process, the Heath brothers teach us how we can create our own moments, and all the elements we require to do it. As always I've got seven things to give you today. 3 things I learned, 3 things I'm going to change after reading the book, and the 1 most important passage. [[[What are Book Jams?]]]You can't do everything you learn in every book, all at one time. But you can focus on a few important things. Book Jams break down books, classes, or seminars into 7 digestible, actionable points:3 things I learned3 things I'll change in my life as a result of reading the book1 most important sentence in the book

The Ideas and Concepts Mastermind (Facebook Group) SecondMix.net matt@secondmix.netWe can't know everything right now - only time can refine our vision.  But we can get more and more clear every day. Our goals, our mission, our vision, and our purpose work together to build a life well-lived.

The Ideas and Concepts Mastermind (Facebook Group)SecondMix.netmatt@secondmix.netThe War of Art by Steven Pressfield SummaryIn previous episodes, I've talked about the Base. The Base is the lowest form of life. It's what we would become if we strived for nothing. And it's the negative that is constantly pulling against us. Gravity. The Normal Negative. In The War of Art, Steven Pressfield calls this force The Resistance. He says, “The Resistance cannot be seen, touched, heard, or smelled. But it can be felt. We experience it as a negative energy field radiating from a work in potential. It's a repelling force. It's negative. Its aim is to shove us away, distract us, prevent us from doing our work.”[[[What are Book Jams?]]]You can't do everything you learn in every book, all at one time. But you can focus on a few important things. Book Jams break down books, classes, or seminars into 7 digestible, actionable points:3 things I learned3 things I'll change in my life as a result of reading the book1 most important sentence in the book

The Ideas and Concepts Mastermind (Facebook Group) SecondMix.net matt@secondmix.net Not advice – not a one-shot quote that changed your life so you expect it will change someone else's life. But a small stream of regular input of pure, powerful, and positive material. That's the only place to start, and that regularity is the only thing that is going to make a difference to someone's life. So here's a Jim Rohn seminar to listen to. Here's a Zig Ziglar Seminar to listen to. Here's Brian Tracy. Here's Les Brown, Eric Thomas, Simon Sinek, Mel Robins, Darren Hardy, Brené Brown – there's a long list. Get it in your head daily. 

The Ideas and Concepts Mastermind (Facebook Group) SecondMix.net matt@secondmix.netAtomic Habits by James Clear Summary and thoughts“Time will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.” This is an insightful way of looking at how life and time and energy work together. What if we were to use this thought and begin feeding Time Itself with powerful small habits? And what if we also stopped feeding Time with bad habits? The good would be multiplied, the bad would be diminished, and your life would look quite different in a year – and unrecognizable in 5 years. The author writes, “If you want to predict where you'll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line.” [[[What is Book Jams?]]]You can't do everything you learn in every book, all at one time. But you can focus on a few important things. Book Jams breaks down books, classes, or seminars into 7 digestible, actionable points:3 things I learned3 things I'll change in my life as a result of reading the book1 most important sentence in the book

The Ideas and Concepts Mastermind (Facebook Group) SecondMix.net matt@secondmix.netRethinking Positive Thinking. There is a sector of the positive thinking crowd that is almost cult-like, and this is an unfortunate side effect of the effectiveness of personal development. The misconception is positive thinking is all about just being happy all the time, if something negative is happening you just have to shift your thoughts into a different space and believe that everything is going to be all right. This is the Facebook-posting world that pretty much states that if you're not happy, something is wrong. And it is detrimental to the process of personal development. I make my case as to what positive thinking really is.  

The Ideas and Concepts Mastermind (Facebook Group) SecondMix.net matt@secondmix.netIt's common to hear someone use the excuse, “If I could just find more time…” – and if that's what you need to do, forget it! You're not going to find more time. There isn't any more time to give out. There is no way to find more time.AqD9XIaotwQgOjxIjl0b