Podcasts about oh shift

In today's fast-paced world, it's easy to feel overwhelmed by the bigger picture, but making a meaningful impact doesn't always require grand gestures; it can start with small, practical actions. In this episode of Claim Your Career Crown, we're joined by Barry Shore, a visionary leader and advocate for transforming lives through simple yet powerful actions. Barry walks us through three practical steps you can take today to make a difference in your own life and the lives of others. From shifting your mindset to taking action with intention, Barry's insights will inspire you to take control and create lasting change—starting right now. Tune in to discover how you can begin your journey to making a difference today!Known as the “Ambassador of JOY,” Barry Shore is the Founder of EinsteinCares.com, whose mission is to give $1 billion dollars to charity without costing any giver a penny. Barry is a mental wellness activist due to his recovery from being a quadriplegic. He is also a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and now swims two miles per day, six days per week.After a rare disease paralyzed Barry from the neck down, he created the JOY of LIVING Community™, The Keep Smiling movement that has reached multiple celebrities and distributed millions of “Keep Smiling” cards worldwide, and a philanthropic platform featured in Oprah's Magazine.Barry's podcast, The JOY of LIVING, is in the top 2% of all podcasts with millions of downloads and is heard by hundreds of thousands worldwide weekly.Barry's latest book, Oh Shift!, is available along with his other best-selling books on Amazon and on barryshore.com. Previous titles include The Joy of Living: You Deserve It and A Pocketful Full of Acronyms, which are available for free at barryshore.com/ebook.Read More: https://petite2queen.com/3-practical-actions-make-a-difference-today/Support the showCheck out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/​

Known as the “Ambassador of JOY,” Barry Shore is the Founder of EinsteinCares.com, whose Mission is to Give $1 Billion dollars to Charity without costing any Giver a penny. Barryis a Mental Wellness Activist due to his recovery from being a quadriplegic. He is also a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and now swims 2 miles per day. 6 days per week.After a rare disease paralyzed Barry from the neck down, he created the JOY of LIVING Community™, The Keep Smiling movement that has reached multiple celebrities and distributed millions of “Keep Smiling” cards worldwide, and a philanthropic platform featured in Oprah's Magazine.Barry's podcast, The JOY of LIVING, is in the Top 2% of all podcasts with millions of downloads and is heard by hundreds of thousands worldwide weekly.Barry's latest book, Oh Shift! is available along with his other Best Selling Books on Amazon and on barryshore.com. Previous titles include The Joy of Living: You Deserve It and a Pocketful Full of Acronyms which are available for Free at barryshore.com/ebook.

This conversation is so important. You are inherently innocent. You are Divinity. It's our birthright to remember and live a life from this knowing. It changes everything. I mean, EVERYTHING.  Listen in and be sure to send to someone you love. This episode is medicine for the human Spirit. xo Order my best-selling books here: Oh Shift & Manifest Your $10k Month Order my morning wellness routine & non-toxic skincare here. www.nicholesylvester.com    

I personally know what it feels like to experience self-doubt, hestitation to move forward in a big bold way and the heaviness of feeling unworthy. This has been my journey and I know it's by Divine design, becuase it's given me the gift of knowing exactly how to guide you beyond your own. There are two primary routes of this experience. One is Spirit, One is matter...let's talk about what that actually means. Listen in now. xo  Join me for Unlocking Your Inner Riches: 5 Days of breathwork, hypnosis, mediation and more to take you into new dimensions of you!  It's only $111 for this life giving and life changing experience. Plus, 7 days of community energy to support. ***Daily replays will be sent to your inbox each day and available for 48 hours.   Explore my books, Manifest Your $10k Month workbook + OH SHIFT: a journey from chaos to consciousness now.  Programs, speaking and more @ www.nicholesylvester.com

Known as the “Ambassador of JOY,” Barry Shore is a Mental Wellness Activist, philanthropist, multi-patent-holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world! After a rare disease paralyzed Barry from the neck down, he created the JOY of LIVING Community™, The Keep Smiling movement that has reached multiple celebrities and distributed millions of “Keep Smiling” cards worldwide, and a philanthropic platform featured in Oprah's Magazine. Barry's podcast, The JOY of LIVING, is in the Top 2% of all podcasts and is heard globally by hundreds of thousands. His latest book, Oh Shift! is now available on Amazon and on barryshore.com. Previous books by Barry include The Joy of Living: You Deserve It and A Pocketful Full of Acronyms which are also available on Amazon and Free at barryshore.com/ebook.   Exclusive Gift:  Sign up and activate your FREE Reach Your Peak Club Membership and you'll instantly access DEEP discounts on major software, services, and top-shelf training courses you need to run a successful business. As an entrepreneur, you want to do just that - Reach Your Peak! This exclusive club is the perfect resource for businesses seeking better solutions at lower prices while building their empire. Go to https://ReachYourPeakClub.com and sign up now!   Watch The Mind Body Business Show LIVE! - Did you know that this "podcast" is a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/cbm-register and register (free) now! 

Shelley Johnson and Kathy Tuccaro explore the path to true happiness on Women Road Warriors with an Oh Shift! facilitator from Canada. Sheila Sutherland is a certified emotional intelligence coach, author, and speaker who teaches people how to dodge life's curve balls to be happy and successful. She also teaches triumph over trauma and how people can parent themselves and get rid of negative self-talk. She teaches the Seven Pillars of True Self-Care. She is the host of Reignite Your Purpose podcast. Sheila is a contributing author to 365 Days of Grace and 365 Life Shifts which are Amazon International Best Sellers. Tune into this episode to learn more and be sure to subscribe to our podcast. It's free!https://www.linkedin.com/in/sheilahsutherland/?originalSubdomain=cahttp://www.reigniteyourpurpose.com/podcasthttps://tncradio.live/#Happiness #SelfCare #EmotionalIQ #LifeCoach #Women #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive #EmotionalCare #Triumph #Trauma #TraumaSurvivors #SelfParenting #SelfNurturing #OhShift!

When it comes to living life at the highest level, Spring Bengtzen is at the top of the list. Currently running one of the top producing real estate teams in Utah, Spring and her team at the Utah Life Real Estate Group sold over 450 homes in 2021 and are on track to sell over 700 homes in 2022- positioning them to quickly become one of the top teams in the country. But her achievements don't stop there. Over the last four years, Spring has grown her Utah Life team from seven to over seventy agents, runs an international team of 14 - and continues to grow. She is a founding member of one of the largest networks within ΓEA⅃ brokerage, and this last year she also launched her own title company, Meraki. Spring believes it's absolutely possible to achieve anything you want in life, and her passion for helping others believe this for themselves has been the driving force in launching her own coaching company called Spring B this past year. She now has five different coaching programs focused on helping team owners and agents Scale Up their businesses, strengthen their Inner Circle, and achieve Harmony across every area of life. In March, Spring planned and executed Real Estate's Spring Break in Cancún, Mexico for over 150 top producing agents and team owners from across the country and is already selling out for next year's event. In October, she also sold out her first women's event, Ignite, and had incredible feedback about the breakthroughs women experienced. At Ignite, Spring also launched another passion project, Harmony Tribe, which is a ladies only mastermind focusing on leveling up in every area of life. This year Spring has been a sought after speaker and delivered a number of trainings and keynotes - including CollabCon, Oh Shift!, Play Bigger, Rise, WGR and many others. THE HIDEOUT DONATIONS FOR MAKENA'S SCHOOL MUSICAL Be sure to check out my new audiobook SUCCESS LEAVES CLUES (THE 7 P'S THAT CAN SHIFT YOUR REALITY) Thank you to our sponsors TABLE ONE HOSPITALITY RAVEN DRUM FOUNDATION THE MINA GROUP Findlay Volvo Las Vegas Samaritans Feet Pinks4Cancer Cardenas Law Group Squeeze Dried Agua Hedionda Lagoon Foundation SISU Agency MINDSET MARKETING PAUL MITCHELL HAIR CARE DELIVERED TO YOUR DOORSTEP BLING SHINE SERUM-The #1 seller of over 15 years and the only product to be endorsed by my MAMA! MORE KELLY “JOY IS THE ART OF FALLING IN LOVE WITH YOUR CURRENT CIRCUMSTANCES AND ALLOWING MAGIC TO HAPPEN!” EXECUTIVE PRODUCER BROOKLYN CARDENAS

There is a shift in the market that Mom's House is a national partner for your community to ensure Mom is safer while relieving the stress of selling the house and dealing with all the stuff, giving the family the time to redirect their focus on Mom's care. Connect with both guests below: Ben Rao: https://www.linkedin.com/in/benrao/ Phillip Vincent: https://www.linkedin.com/in/rematch/ Mom's House: https://momshouse.com/ --- Send in a voice message: https://anchor.fm/michael-moye1/message Support this podcast: https://anchor.fm/michael-moye1/support

There's been alarming news circulating lately. Interest rates are increasing, gas prices remain relatively high, and the war in Ukraine continues. With so much going on, our market is starting to shift, and agents need to prepare if they don't want their business to take a hit. Here are some tips to help your real estate business not just survive but thrive in this crazy market: 1. Talk to more people. Do whatever you can to reach out to a wider audience. Go to open houses, talk to other Realtors, visit your church and hand out business cards to let people know that you work as a real estate agent. 2. Hold a broker open at your listings. Invite as many Realtors as you can. You can enjoy wine and cheese as you talk about how you can get through this changing market. 3. Find for sale by owners. Some for sale by owners are likely confused about what's really going on in the market. It will be to your advantage if you can find them and provide value. 4. Improve your systems. Now more than ever is the time to clean, organize, and update your database. 5. Hire a coach. If you're unsure of how you can move forward with your career during these uncertain times, I suggest you get a coach. If you want to learn more about how to confidently navigate this changing market, don't hesitate to call or email me. I'll be happy to help!

Conscious Discipline takes an adult-first approach to social and emotional learning. “Adult-first” means that we must shift our mindsets and upgrade our skill sets before we can effectively coach and model SEL for children. We create healthy mental models for the next generation by examining our own mental models now. Of course, making a shift away from lifelong thought patterns and behaviors is challenging. It requires willingness, conscious reflection, creativity, and the ability to give ourselves grace along the way. In this episode, hosts Latoria and Amy discuss making this mindset shift with Kenedria Thurman, a Conscious Discipline practitioner and the director at Florida A&M (FAMU)'s Educational Research Center for Children. Listen in as Kenedria shares her own personal journey with Conscious Discipline, as well as her experience introducing CD to staff and families. Kenedria also talks about implementing CD with children at home, and why it's essential to let yourself “OOPS.” Essential Takeaways • Making a mindset shift and doing things differently than the way you've always done them is not easy, and you will sometimes “OOPS” (make mistakes). Be gracious to yourself and embrace mistakes as opportunities to learn and grow. As Kenedria says, “You might not have it today, but you'll have it a little bit more tomorrow.” • Openly admitting to your “OOPS” moments benefits the people around you as well. For example, children can not only learn from your mistakes, but also from the way you respond. • Modeling is the most powerful way to share Conscious Discipline with others. When people see the positive impact of Conscious Discipline in action, they become willing to learn more. Families at Kenedria's school began requesting resources, workshops, and training. • It's also important not to judge others who are simply using the skills they have. When people feel judged, they are not open to considering a new perspective. Important Links • Conscious Discipline Events (https://consciousdiscipline.com/professional-development/events/) • Podcast: Coaching Skeptical and Willing Teachers in Conscious Discipline Implementation (https://consciousdiscipline.com/e-learning/podcasts/podcast-episode030/) • Podcast: Creative Strategies to Inspire Hesitant Teachers (https://consciousdiscipline.com/e-learning/podcasts/podcast-episode073/) • Free Resource: Phrase Comparison (https://consciousdiscipline.com/resources/phrase-comparison/) • How to Be a Safekeeper: Emotional Safety for Adults (https://consciousdiscipline.com/how-to-be-a-safekeeper-emotional-safety-for-adults/) Product Mentions • I Love You Rituals Value Pack (https://consciousdiscipline.com/product/i-love-you-rituals-digital-value-pack/) • Powers of Resilience: SEL for Adults Online Course (https://consciousdiscipline.com/e-learning/powers-of-resilience-sel-for-adults/) • Conscious Discipline Book (https://consciousdiscipline.com/product/the-new-conscious-discipline-book-expanded-updated/) Show Outline • :00 Introduction • 2:40 Introduction of guest Kenedria Thurman • 6:31 Kenedria's experiences implementing Conscious Discipline • 9:14 Shifting from old to new with staff • 12:18 Coaching families in Conscious Discipline • 14:31 Responding to resistance from families • 17:36 Practicing Conscious Discipline at home • 28:27 Talking to your own family members about Conscious Discipline • 35:22 “Power of the OOPS” • 39:12 Recap and discussion • 42:33: Question from a listener • 44:34 More about I Love You Rituals • 46:33 What's Conscious Discipline celebrating? • 47:26 Wish Wells THANK YOU FOR LISTENING There are many ways you could have spent this time today, but you chose to spend it with us and we are grateful. If you enjoyed today's show, please share it with others via your favorite social media platforms.

RECESSION? Shift With Confidence - OH SHIFT Salt Lake City Joe Herrera Presentation - Real Estate https://www.joetaylorgroup.com/scheduleAre you prepared for Recession?! Joe Herrera survived the crash of 2006 and 2007.  He discusses how he overcame and will generate MORE business and revenue through choosing what to say and how to say them.  Recession is looming but he provides so much value to help you accelerate your business. It's time to SHIFT your business and thrive!  In this presentation Joe breaks down how to SHIFT your business with confidence and how to use your words to change your world.TEAM LEADER ACADEMY is for Aspiring Real Estate Team Leaders looking to expand their knowledge and teams to fuel their business.  We provide a blueprint to success with TEAM LEADER ACADEMY and want to provide resources for new, aspiring, or existing team leaders to grow their Real Estate Teams in 2022.

Is Your Real Estate Business Recession Proof? - OH SHIFT Joe Herrera Presentation Las Vegas https://www.joetaylorgroup.com/scheduleAre you prepared for Recession?! Joe Herrera survived the crash of 2006 and 2007.  He discusses how he overcame and will generate MORE business and revenue through choosing what to say and how to say them.  Recession is looming but he provides so much value to help you accelerate your business. It's time to SHIFT your business and thrive!TEAM LEADER ACADEMY is for Aspiring Real Estate Team Leaders looking to expand their knowledge and teams to fuel their business.  We provide a blueprint to success with TEAM LEADER ACADEMY and want to provide resources for new, aspiring, or existing team leaders to grow their Real Estate Teams in 2022.

This week I'm chatting with Carolyn Opher Mozell, leadership and development coach and consultant who helps her clients to develop emotional intelligence skills and become a leader that people want to follow. She shares tons of tips for just that in this conversation and we discuss many different workplace scenarios and how best to handle them.  We also chat about… What emotional intelligence is and the place it plays in the workplace Self awareness as a foundational pillar of emotional intelligence The impact of mindfulness on workplace dynamics How to communicate effectively as a leader and an employee NO as a complete sentence To connect with Carolyn… Check out http://leaderswhoconnectandinspire.com/ (Leaderswhoconnectandinspire.com) Attend her Free workshop - https://www.leaderswhoconnectandinspire.com/copy-2-of-workshops-and-trainings-1 (OH SHIFT! 4 Ways to Shift How Leaders Can Respond With Greater Emotional Intelligence) on June 21st at 12PM on Zoom Emotional Intelligence Assessment - https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help (https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help) Free Guide: 38 Ways to Improve Emotional Intelligence for Leaders, Managers and Supervisors - https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help (https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help) Take the EQ Quiz - https://mailchi.mp/05d8bb6af736/emotional-intelligence-quiz (https://mailchi.mp/05d8bb6af736/emotional-intelligence-quiz) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

Having greater emotional intelligence is no longer just a catch phrase. It's a very important skill. In this episode, I discuss some Emotional Intelligence basics. Afterwards, you'll be able to: Define Emotional Intelligence Name the four pillars and how they work Recognize the characteristics of people with high Emotional Intelligence What questions do you have about emotional intelligence? Email me at admin@leaderswhoconnectandinspire.com Here's the free workshop I mentioned in this episode - Oh Shift! 4 Ways to Shift How Leaders Can Respond with Greater Emotional Intelligence June 7th @ 12:30pm est, Zoom | Register at www.leaderswhoconnectandinspire.com More free stuff... EQ Tips for Leaders visit www.leaderswhoconnectandinspire.com Connect with me Website: www.leaderswhoconnectandinspire.com LinkedIn - carolynophermozell/ IG - https://www.instagram.com/carolynophermozell/

If you're not one to seek the advice of others, you may be missing out on valuable ideas and experiences. In this final installment of our Oh, shift! podcast, Jennifer and Mark discuss the power that comes with asking others for help. For more information and additional resources, please visit our MI University webpage.

This episode on the power of words is all about swear words. Jennifer and Mark explore how we can become more mindful about our choice to curse and the potential effects swearing has on both ourselves and others.   For more information and additional resources, please visit our MI University webpage.

Everyone is going through something, yet it's easy to feel all alone in your problems. In this episode, Jennifer and Mark share practical tips listeners can use to create safe spaces where they can share their struggles and get support from others. For more information and additional resources, please visit our MI University webpage.

Even when we have tools at our disposal to manage reactions, it's not always possible to avoid a negative reaction. In this episode, Jennifer and Mark explain how to allow yourself a safe space to experience negative reactions.  For more information and additional resources, please visit our MI University webpage.

This episode is a follow up to the previous Wild Card episode on coaching (dated 8/31/2020). In this episode, Jennifer and Mark share practical coaching techniques that can help us build relationships and empower our coworkers, families, and friends. For more information and additional resources, please visit our MI University webpage.

You know that fuzzy in-between space of the now and not yet, when you can't quite hold on to things as they are but you can't get a grip on something new either? When your sense of belonging, purpose and identity feel shaken? When things seem to be shifting around or in you and you don't understand what's happening? That time ripe with possibility for some serious crazy making? Well, it's got a name and there are some contours of this space and time that have been defined. In today's show I'm going to share what I've learned about this challenging season, what more traditionally understood periods of this time look like, and how my own experience in a more undefined version of this space began to transform my life. No two experiences with this are the same, but there's comfort in seeing the familiar contours in someone else's road.  Plus, definition helps navigation. I hope this episode sheds some light as you embrace your own personal transformation and chart your path forward.  xoB ✧✧✧✧✧✧✧✧✧✧✧✧✧✧ Share your story and your thoughts on today's episode!!  DM me on Instagram @unleashyoursoulsong  FREE download of SHIFT, the song featured on today's episode at https://theintuneexperience.com/podcast   Want to learn more about the natural cycle of becoming? Go to www.theintuneexperience.com and download your FREE copy of Intune Insights: Songwriting & The Journey of Becoming that will offer you insights and exercises to inspire and urge you forward as you navigate the fuzzy in-between space of the now and not yet. 

The idea of flow versus resistance is a recurring Oh, shift! topic. In this latest episode, Jennifer and Mark discuss the benefits of being in flow and how listeners can identify where they fall on the flow/resistance spectrum. For more information and additional resources, please visit our MI University webpage.

It's normal to give up parts of yourself when you are in a relationship - but doing that all the time isn't always good for you and/or your partner. In this episode, Jennifer and Mark explore the idea of maintaining your identity as an individual within a relationship. For more information and additional resources, please visit our MI University webpage.

In this episode on change, Jennifer and Mark share a practical exercise, discuss obstacles, and lay out a roadmap for listeners to identify and effect the changes they would like to make in their lives. For more information and additional resources, please visit our MI University webpage.

It's important to understand what makes you tick as a person in order to live your best life. In this episode, certified coach Jennifer Powers shares self-coaching techniques that can allow you to better understand yourself. For more information and additional resources, please visit our MI University webpage.

In this episode on the power of words, Jennifer and Mark explore the positive effects that complimenting others can have on our lives. For more information and additional resources, please visit our MI University webpage.

This episode is about having self-awareness around your personal need for human connection. Jennifer and Mark encourage listeners to check in with themselves to make sure they're getting the social interaction they need to thrive. For more information and additional resources, please visit our MI University webpage.

While personal development is always an admirable goal, Jennifer and Mark remind listeners of this episode that it's okay to experience times where they feel less motivated to work on self-improvement.  For more information and additional resources, please visit our MI University webpage.

It's easy to react negatively when things don't go the way we want. In this episode, Jennifer and Mark explore the importance of expectation setting as part of managing our reactions. For more information and additional resources, please visit our MI University webpage.

If you're a working professional, you may be working towards a leadership position. In this episode, Jennifer and Mark encourage listeners and leaders alike to check in with themselves to make sure a leadership role is the right fit. For more information and additional resources, please visit our MI University webpage.

If you've ever felt like you're not as productive as you should be, this one's for you. In this episode on flow, Jennifer and Mark share ways listeners can stop punishing themselves and become more productive by focusing their energies on things they are good at. For more information and additional resources, please visit our MI University webpage.

Do you experience negative self-talk when faced with making changes? In this episode, Jennifer and Mark encourage listeners to check in with themselves about this “self-flogging” to make sure it's not destructive. For more information and additional resources, please visit our MI University webpage.

This episode is all about the power of words that express gratitude. Jennifer and Mark discuss the anthropological roots of humans' need to receive validation and why we should make little changes to express gratitude more regularly. For more information and additional resources, please visit our MI University webpage.

Do you tend to seek direction in life from external or internal resources? In this episode about self-awareness, Jennifer and Mark consider the importance of listening to our intuition as our internal guidance system. For more information and additional resources, please visit our MI University webpage.  

This Wild Card episode is about the pressure we put on ourselves to live a “healthy” lifestyle. Jennifer and Mark provide ways listeners can be kinder to themselves when making health changes in order to find balance. For more information and additional resources, please visit our MI University webpage.

Do you beat yourself up when you procrastinate? Maybe you are just the type of person who works better under pressure! In this episode, Jennifer and Mark discuss the personal power that comes when we seek the positive that comes from our perceived flaws.  For more information and additional resources, please visit our MI University webpage.

It's human nature to be averse to change. In this episode, Jennifer and Mark explore the anthropological roots of this tendency and explain why we should be kinder to ourselves when we go through changes. For more information and additional resources, please visit our MI University webpage.

We all have difficult people to deal with in our lives. This episode focuses on how we can shift our perspective to react more positively when dealing with challenging personalities. For more information and additional resources, please visit our MI University webpage.

As humans, it can be hard to express our true thoughts without fear of judgment. This episode focuses on the power of words and the value of speaking your truth. Jennifer and Mark share their experiences with and tips for bringing a group of people together to speak from their hearts in a space free of judgement.  For more information and additional resources, please visit our MI University webpage.

Do you find yourself comparing your life to what you see on social media? In this episode, Jennifer and Mark explore the negative impact this can have on our ability to be in flow. For more information and additional resources, please visit our MI University webpage.

We all want to be fulfilled by our work, but it's easy to feel bogged down by day-to-day tasks. In this episode, Jennifer and Mark encourage listeners to take a “big picture” view to see how their work contributes to society. For more information and additional resources, please visit our MI University webpage.

Many of the ways we function today have roots in our early history as human beings. This episode focuses on having self-awareness around the millions of years of biological programming influencing our behaviors today in order to show ourselves more compassion. For more information and additional resources, please visit our MI University webpage.

Our society faces a lot of external pressures when it comes to how we feel about our physical health. In this episode, Jennifer and Mark promote ways to become mentally in tune with our bodies in order to more effectively care for them.   For more information and additional resources, please visit our MI University webpage.

We all have routines we are stuck in. But what happens when we make a conscious effort to change our habits? Jennifer and Mark encourage listeners of this episode to change things up in order to get their brains thinking in new ways.   For more information and additional resources, please visit our MI University webpage.

The news is a powerful source of words that can have a negative impact on our lives. In this episode, Jennifer and Mark explore this impact and encourage listeners to be in tune with how news affects their mindsets. For more information and additional resources, please visit our MI University webpage.

Have you ever felt two internal voices debating whether to speak up in a meeting? Identifying the difference between them can enable you to have more power over your reactions. This episode explores the nature of these two voices, the ego and the self. For more information and additional resources, please visit our MI University webpage.

There's no denying it – no matter your age, we are all getting older. In this “wild card” episode, Jennifer and Mark look at how to shift your perspective on aging to a more positive lens. After all, with age comes wisdom and valuable life experience. For more information and additional resources, please visit our MI University webpage.

This episode builds on previous ones about the dichotomy of flow and resistance. There will always be situations where you'll find yourself in resistance, and that's okay. Jennifer and Mark discuss how identifying your behavioral patterns is the most important way to show yourself more compassion when these situations arise. For more information and additional resources, please visit our MI University webpage.

If you're a people-pleaser, it's important to recognize when you're putting others' needs before your own. This illuminating episode emphasizes how to achieve self-awareness around people-pleasing in order to find balance. For more information and additional resources, please visit our MI University webpage.

Everyone is on a different journey in life. When you allow someone else's bad energy to affect you, you give away your personal power. In this episode, Jennifer and Mark explore how to control your tendency to have negative reactions by exercising your personal power. For more information and additional resources, please visit our MI University webpage.

When you accomplish a goal, are you the type of person who basks in your success, or do you immediately start planning for your next big achievement? This episode dives into the importance of defining success for yourself and celebrating your accomplishments. For more information and additional resources, please visit our MI University webpage.