The Detox Diaries

Let's talk PURPOSE!We're diving into one of the most fascinating pieces of the Human Design chart—your Incarnation Cross aka your soul's purpose! These four gates show up in everything you do, whether you realize it or not.In this episode you'll:Learn how to find your Incarnation Cross in your chartDiscover what the "right angle," "left angle," and "juxtaposition" actually mean (hint: it's about your karmic path)Understand the role of Sun and Earth gates—and why they act like a polarityExplore the arms & legs + backpack analogy to make sense of all your defined and undefined energyGet a deeper look into the 4 gates in my own chart and how they've shown up in my real lifeThis episode is a mix of teaching, storytelling, and real talk—because your purpose isn't about a job title, it's about embracing who you deeply, truly are.

In this episode, I'm sharing a conversation I loved being a part of — my interview on the Emotional Mastery podcast. We nerd out on all things Human Design and how this system helps you feel more seen, supported, and empowered in everyday life.We dive into:How different designs interact — especially in relationships, parenting, and team dynamicsHow undefined centers and your profile shape your self-perceptionHow transits and chart connections influence your experience in real-timeUsing Human Design practically in both personal growth and professional settingsWhy Human Design is a permission slip — not a boxConnect with Rochelle:Instagram: @rochelle.christianePodcast: The Rochelle Christiane PodcastRochelle on Practical Magic: Ep 9. Holistic Human Design & The Power of Embodiment with Rochelle Christiane_Join my FREE Live Workshop - Get Unstuck & Uplevel Your Life with Human Design

In this episode, we dive into the messy, ongoing journey of deconditioning —shedding layers of societal and familial expectations to reconnect with your true, authentic self. I chat about:Authenticity as the key to ease, happiness and fulfillmentHow conditioning from external influences can affect your true essenceThe power of Human Design and other tools in uncovering your authentic selfThe messy, ongoing journey of deconditioning and healingPractical tips for identifying and clearing out conditioning to live more authenticallyIf you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

If I could implant this knowledge in the brains of everyone on earth, I would. It's how YOUR emotional center works!Whether you are defined or undefined emotionally affects your experience of life DRASTICALLY. When you have this understanding it's game changing.I chat about:The role of the emotional center in Human Design and its impact on emotional experiencesThe difference between being emotionally defined and undefinedPractical tips for working with their emotional center to avoid unnecessary drama and create more easePodcast Episodes Mentioned:The Human Design Centers and How to Work with Your DefinitionStop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human DesignThe Science of You

In this episode, we dive deep into the transformative power of spirituality and yoga in navigating life's hardships with Melissa Farag, Attorney-Mediator and host of "High Vibe Divorce" podcast. Melissa shares her inspiring journey through grief, loss, and personal challenges, and how embracing spiritual practices, particularly yoga, has been instrumental in her healing and growth.We explore:Melissa's path from divorce attorney to spiritual seeker and mediatorThe impact of grief and personal loss on her spiritual journeyHow yoga and breathwork became crucial tools for managing stress and anxietyThe importance of facing and processing difficult emotionsThe connection between spirituality and holistic well-beingPractical tips for starting a spiritual practice and incorporating yoga into daily lifeThe power of intentional response versus reactive behavior in challenging situationsConnect with Melissa:Instagram: @highvibedivorcePodcast: High Vibe DivorceWebsite HighVibeMediation.comMy Interview on Melissa's Podcast: Empower Your Divorce with Human Design_If you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Want 20% off any single session reading?? Leave us a 5 star rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.Let's stay in touch!Instagram: @Nicole.GuenaWebsite: NicoleGuena.com

In this episode, we dive deep into the world of Human Design, holistic health, and personal transformation with Rochelle Christiane. Rochelle shares her inspiring journey from feeling lost and disconnected to aligning with her true self and guiding others to do the same through Human Design and holistic practicesRochelle is a Human Design Mentor, podcast host, Certified Integrative Nutrition Health Coach, single mom of 2 Generators and forever student. She is dedicated to helping women reconnect with their bodies and align with their unique energy. We explore:Rochelle's background in holistic health and her international upbringingThe impact of Human Design on Rochelle's healing journeyThe connection between physical health, emotions, and intuitionPractical tips for starting your own journey of self-discoveryThe challenges and benefits of having emotional authorityThe importance of embodiment and being present with your emotionsHow to navigate the deconditioning process in Human DesignThe interplay between Human Design and astrologyConnect with Rochelle:Instagram: @rochelle.christianePodcast: The Rochelle Christiane PodcastWholistic Human Design Academy_If you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Want 20% off any single session reading?? Leave us a 5 star rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.Let's stay in touch!Instagram: @Nicole.GuenaWebsite: NicoleGuena.com

The centers in Human Design are a key element to understanding ourselves and how we interact with others. They act as internal hubs that influence various aspects of behavior and thought processes. Learning to work with the way your energy naturally functions is the biggest life hack and I'm so excited to share it!In this episode, my friend Alex and I dive deep into this crucial aspect of your design and how to leverage it.I chat about:My journey from NYC hustle culture to Human Design CoachHuman Design vs traditional therapyInsights from my design that cut to the core of issues in my life Deep dive into the energy centers in Human DesignHow to work with each center whether its defined or undefinedThe strength and vulnerability of each centerIf you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just sent a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code._Connect with Alex aka the Modern Medium Instagram: @themodernmedium_

Knowing how to use your Human Design authority to make decisions is LIFE CHANGING.In this episode, we dive deep into this crucial aspect of your design and how to leverage it.I chat about:The 8 different Human Design authorities and their unique characteristicsHow to identify and interpret your specific authorityPractical tips for using your authority in everyday decision-makingThe importance of trusting your body's intelligence over logical thinkingCommon pitfalls and "not-self" voices to watch out forHow to support others based on their authority typeReal-life examples and experiences of living in alignment with your authorityIf you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just sent a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.Let's stay in touch!Instagram: @Nicole.GuenaWebsite: NicoleGuena.com

Purpose is such a HUGE topic and Human Design provides SO many helpful ways to embody ours. One of my FAVORITE ways to do this is with the Profile Numbers.Listen along as my friend Amanda and I discuss...Characteristics of the 6 personality archetypes and how to embody themBalancing the different aspects of our personalityOur experience living our design and embracing our profile numbers and typeHow to support others in your life based on their profile numbersHow to translate your personality archetype into your purposeIf you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just sent a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.Let's stay in touch!Instagram: @Nicole.GuenaWebsite: NicoleGuena.com_Connect with Amanda at Collective Good ShopInstagram: @collectivegood.shopWebsite: collectivegood.shop

In this episode we dive DEEP into Human Design!Here's what you'll discover:Human Design Demystified: Uncover the origins and core principles of this revolutionary system that blends ancient wisdom with modern science.Your Energetic Blueprint: Learn how Human Design reveals your unique gifts, decision-making strategies, and life purpose.Breaking Free from Conditioning: Discover how understanding your design can help you release societal expectations and embrace your true self.Navigating Your Chart: Get practical tips on how to interpret and use your Human Design chart for personal growth.Whether you're feeling stuck in life or simply curious about what makes you tick, this episode offers a fresh perspective on embracing your uniqueness and living with greater ease and purpose.Follow along on Youtube to get a visual walk through of how to read a Human Design Chart.If you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just sent a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.Let's stay in touch!Instagram: @Nicole.GuenaWebsite: NicoleGuena.com

2025 is shaping up to be a year of major transitions and transformations!This week we chat 2025 transits with Astrologer, Sandra Stovall. Sandra gives us the cosmic low down on the major shifts coming in 2025 and how we can prepare and best navigate them. Sandra was generous enough to share a 10% discount with code ASTRO10 when you book here before 3/31/25.Click here for a quick summary of the major transits and their dates for reference.Listen here to learn about the significance of the astrological houses. I start talking about this around 30ish minutes in._Let's stay in touch!Instagram: @Nicole.GuenaWebsite: NicoleGuena.com

In this episode, we dive deep into a practical step-by-step guide for setting intentions that truly work. This comprehensive approach combines Human Design principles with astrological insights to help you create lasting change in your life. Episode Highlights:Why traditional goal-setting methods often failThe importance of aligning intentions with your natural energyHow to avoid overwhelm and conflicting prioritiesPractical strategies for making your intentions stickLeveraging Human Design to set goals that resonate with your unique energy typeUsing astrological sun transits to amplify your intention-setting powerKey Takeaways:Learn to work with your natural energy, not against itDiscover how to focus on meaningful progress in key areas of your lifeUnderstand the connection between Human Design and effective goal-settingExplore how astrology can support your intention-setting processThis guide is designed to be the last intention-setting exercise you'll ever need. By aligning with your Human Design, you're setting yourself up for success in a practically magical way

Let's dive into Human Design Energy Types.This is the perfect entry point for Human Design newbies who want to start experimenting with this LIFE CHANGING system. It's also a great reminder for those of us deeper in our Human Design journey. Going back to basics is VITAL to truly living in alignment.I chat about...The 5 energy typesHow each energy type's aura functionsEach type's strengths and natural abilitiesEach type's strategy for living in alignmentEach type's red flags that they're out of alignmentIf you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Let's stay in touch!Instagram: @Nicole.GuenaWebsite: NicoleGuena.com

Welcome to Practical Magic, a podcast where we make the magical tangible and the practical magical. I'm Nicole Guena—Human Design Expert, Personal Growth & Group Dynamics Coach, and recovering Type-A perfectionist here to help you create breakthroughs in every area of life.On Practical Magic we'll be talking all things personal development / psychology, spirituality and wellness. We'll cover everything from inner child and shadow work to astrology to past lives, and of course MY personal favorite Human Design.The intention of the Practical Magic podcast is to provide practical guidance and information through the lens of magic and spirituality. When you begin to look at the world through a lens of wonder, synchronicities and divine timing EVERYTHING starts to feel magical.Let's stay in touch!Instagram: @Nicole.GuenaWebsite: NicoleGuena.com

Welcome to Practical Magic, where we make the magical tangible and the practical magical. I'm Nicole Guena—Human Design Expert, Personal Growth & Group Dynamics Coach, and your guide to creating breakthroughs in every area of life.Each week, we'll explore practical strategies for self-discovery and transformation, drawing from Human Design and other powerful modalities. Whether you're looking to deepen relationships, find clarity in your career, or simply understand yourself better, you're in the right place.Get ready to turn everyday challenges into opportunities for magic. Your breakthrough moment awaits. Let's dive in.

This week on The Detox Diaries, I'm chatting with Kim Tasker, the Somatic Dietician. She is an intuitive eating, body image and mindset coach who helps women release judgment and shame around their body and food. Kim's method blends many modalities that help her clients to stop losing themselves in diet culture and start to ground into their body and really experience life to the fullest.We talk about…How to break free of body image issues and diet cultureWhat body acceptance really looks likeHow intuitive eating worksFostering a connection between your body, mind and emotionsHow the Gene keys empower you to overcome your limiting beliefsTo connect with Kim…Follow on IG @thesomaticdietitianBody Image Training: https://forms.wix.com/f/7066516311026696607Work with me: https://www.thesomaticdietitian.com/bookingJoin the Detox Diaries community and subscribe to the show!Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiaries

On this week's solo episode I breakdown the basics of Human Design, what it is and where is comes from. I chat about...The modalities that contribute to Human DesignWhere and how it was discoveredBasics of understanding your chartDeconditioning basicsIf you don't know your Human Design, pull your free chart here.Watch on video here.Join the Detox Diaries community and subscribe to the show!Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiaries

This week on the Detox Diaries podcast I'm chatting with Madhu, a respected Holistic Lifestyle Coach who lived as a monk for half a decade and traveled the world extensively, studying under world-renowned teachers. Madhu shares his journey from being a monk with drastically deteriorating health and finances to a healthy thriving business owner of an almost 7 figure international coaching agency. We also chat about…His journey to healing himself with AyurvedaWhy taking care of yourself is a necessary step in caring for othersThe Monk Mindset Method and how it helps you to get your mind on your side and accomplish your goalsHow to find your soul's unique purposeHow having a spiritual perspective can uplevel your lifeThe most beneficial and easiest meditation practiceTo connect with Madhu…Follow on IG @madhu.lifeEmail at info@madhu.life and send word MONK for free tools about the Monk Mindset MethodJoin the Detox Diaries community and subscribe to the show!Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiaries

On this week's solo episode we start to dig into Human Design! We dive into each of the five energy types.I chat about...The 5 energy typesHow each energy type's aura functionsEach type's strengths and natural abilitiesEach type's strategy for living in alignmentEach type's red flags that they're out of alignmentIf you don't know your Human Design, pull your free chart here.Join the Detox Diaries community and subscribe to the show!Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiaries

On this week's solo episode, I am SO EXCITED to announce new and exciting things happening with The Detox Diaries! This is a somewhat rambly, very candid update on incorporating Human Design into my offerings and finally stepping into my aligned path.I chat about...My journey to discovering Detox Living and Human DesignThe challenges, doubts and lessons I've experienced with my businessHow leaning into my Human Design has validated and led me along my aligned pathNew offerings I have available!Join the Detox Diaries community and subscribe to the show!Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiaries

This week I'm chatting with Cassandra DeCicco, new author and true inspiration that a broken heart can be a catalyst to become the person we were meant to be. At twenty-six, Cassandra thought she had life figured out. She had the guy, the wedding, the job, and the house—until she didn't. A shocking betrayal turned her fairy tale into a nightmare, and she spiraled down a deep emotional hole. We chat about how with time, self-work, and looking inward, she was able to take her healing into her own hands, regain her self-worth, and become the person she was meant to be. We talk about…The path to healing a broken heartFinding your authentic self and identity Why boundaries don't have to be scary and why they are SO necessaryHow to start speaking more kindly to yourself and why it mattersThe power of trusting the journey and looking for the positive in all situationsInner Child MeditationsTo connect with Cassandra…Follow @cassandradecicco and @itstemporarybabe on InstagramVisit CassandaDeCicco.com, Amazon or Barnes & Noble to purchase It's Temporary, BabeJoin the Detox Diaries community and subscribe to the show!Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiariesLet's chat for free! Apply for a discovery call here.

If you know me you know I LOVED my wine. This week, I chat about how I've been alcohol-free for 6 weeks, with no end in sight. As someone who felt MISERABLE every other time I've tried to reduce alcohol in my life, I'm excited to share why this time is different.I chat about...My previous relationship with alcoholDebunking common positive beliefs about the effect of alcoholHow alcohol ACTUALLY impacts our happinessHabits that supported me in being alcohol-freeWhy I'm in no rush to drink againAlcohol and female hormonesOther podcast episodes mentioned...Healthier Together Podcast - Series on AlcoholCould Estrogen Dominance be the Cause of Your Period ProblemsThe Sleep Episode - Why it Matters and How to Get EnoughProgram mentioned...This Naked Mind - The PathJoin the Detox Diaries community and subscribe to the show!Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiariesLet's chat for free! Apply for a discovery call here.

This week I'm chatting with Ahna Mikl, certified regenerative health practitioner, clinical iridologist and detoxification specialist. For years Ahna struggled with PCOS and digestive issues but doctors couldn't tell her what was causing them or how to resolve her symptoms. After finding regenerative health and healing her own body, Ahna is passionate about helping other people get their lives back and achieve vibrant health through root cause solutions, food as medicine and wellbeing from a holistic perspective.We also chat about…How the foods and habits you think are healthy may actually be causing dis-ease in your bodyHow emotions play a role in our health and healingThe root cause of the majority of all disease and symptomsWhy organic is SO importantTop tips for a healthy gut and why having one is KEYHow our eyes are window into what's happening inside our bodiesProducts mentioned for gut health below...https://intelligenceofnature.com/https://ishoppurium.com/products/biome-medicTo connect with Ahna…Follow @ahnamikl on InstagramVisit Ahnamikl.com Join the Detox Diaries community and subscribe to the show!Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiariesLet's chat for free! Apply for a discovery call here.

This solo episode is a long winded life update on my intentions for 2023. Big lessons, big shifts and big awakenings that I wanted to share with you!I chat about...Always feeling overwhelmed and like I don't have enough timeSlowing down and creating spaceDivine timing and trustDiving deeper into spiritualitySharing honestly and creating a community with all of you!Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!Below are some of the different courses, teachers, podcasts etc mentioned during the show. To Be Magnetic with Lacy Phillips for Neutral Manifestation + they have a pod and amazing IGSpirit Speakers Podcast - Reincarnation Episode (great place to start IMO)Divine Feminine Embodiment with Sahara Rose + she has an amazing pod and IGDayluna Human Design Podcast + they have TONS of amazing resources on their website and a new book!This Naked Mind for changing your relationship with alcoholJoin the Detox Diaries community and subscribe to the show!Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiariesLet's chat for free! Apply for a discovery call here to grab one of the 4 available spots for 1:1 coaching to FINALLY fix your period FOR GOOD!

This week on the Detox Diaries podcast, I'm chatting with Katie Mullin, IBS & Gut Health Expert and Certified Health Coach, about her journey with healing her gut and the unexpected keys to finally feeling like herself again. Most people assume diet is the #1 contributor to gut related issues, but there is so much more to it than that!We chat about…What IBS really is Unexpected symptoms you can experience when your gut is out balanceThe keys to healing your gutWhy many women with type A / perfectionist personalities experience gut issuesThe #1 way to regulate your nervous system and get your body out of the stress responseWhat high functioning anxiety and depression can look like and how to heal To connect with Katie…Follow @glowgetter_x on InstagramJoin the Detox Diaries community and subscribe to the show!Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiariesLet's chat for free! Apply for a discovery call here.

Join the Detox Diaries community and subscribe to the show!Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiariesLet's chat for free! Apply for a discovery call here.

This week on the Detox Diaries podcast, I'm chatting with Tina McDermott of Tina's Joyful Kitchen. Tina spent many years struggling with digestive issues, but what inspired her to truly begin taking care of her health was her sister's battle with cancer. Tina learned the importance of nutrition and movement on overall health and was determined to heal herself and support others in doing the same all while enjoying the process!We also chat about…Her battle with chronic Lyme diseaseThe detox practices that support her when she's having a flare upThe real cause of seemingly unrelated symptoms like bloating, depression and joint painTips for healthy cooking when you feel like you have NO timeEasy tips to heal your gutThe types of movement that matter mostASEA Redox Supplement mentioned for Lyme recovery - https://redox-wellness.com/product/case-of-asea-redox-supplement/To connect with Tina…Visit https://www.tinamcdermott.com/JGVisit https://tinamcdermott.com/tinas-joyful-kitchen/Watch her on Youtube at https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnwJoin the Detox Diaries community and subscribe to the show!Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiariesLet's chat for free! Apply for a discovery call here.

On this week's solo episode, I'm discussing a topic that I recently did a IG LIVE on, estrogen dominance. 8 in 10 women in their reproductive years are struggling with this hormonal imbalance and it's linked with heavy periods, PMS, bloating, weight gain, low libido, mood swings and fatigue. I discuss...What exactly estrogen dominance is and what's happening with our hormonesWhat environmental and lifestyle factors cause estrogen dominanceHow to address estrogen dominance and support hormonal balanceThe downstream impacts when this hormonal imbalance is left unaddressedJoin the Detox Diaries community and subscribe to the show!Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiariesLet's chat for free! Apply for a discovery call here.

This week I'm chatting with Dr. Ashley Gish, holistic health and nutrition coach, women's health nurse practitioner, functional medicine practitioner and more.  Ashley has extensive knowledge in women's health and has worked in many areas of the wellness space and found that people often lose sight of the foundations of overall health. This led her to creating her own wellness business where she educates and supports women by making healthy living simple and accessible. Today we chat about… The foundations of health you need to know Unexpected stressors in your life that are impacting your health Practical tips on tuning into your body Misconceptions about manifestation and the reality of taking a big leap to live a life you love Body image and how it varies in different cultures Why no foods are “bad” and there is room for it all Simplifying your morning routine To connect with Ashley… Follow https://www.instagram.com/dr.ashleygish_np/ (@dr.ashleygish_np) on Instagram Visit https://www.ashleygish.com (ashleygish.com) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Apply for a discovery call https://docs.google.com/forms/d/e/1FAIpQLSelemeIMETkCzt3VC6A09n978FoE5EMKkTG_aPDP40Zt1IUUQ/viewform?usp=sf_link (here).

On this week's solo episode, I'm discussing a topic that I recently did a IG LIVE series on, why 80% of women suffer from hormonal imbalance but only 10% of men do. It's a staggering statistic and there is a lot of eye-opening info that you need to know! I discuss... Why most of the wellness advice you hear does NOT apply to women Why most of the beliefs we have about our periods and body are NOT true The cultural constructs that are throwing our hormones out of balance The four step framework to rebalancing your hormones naturally and addressing the root of your symptoms Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Apply for a discovery call https://docs.google.com/forms/d/e/1FAIpQLSelemeIMETkCzt3VC6A09n978FoE5EMKkTG_aPDP40Zt1IUUQ/viewform?usp=sf_link (here).

This week I'm chatting with Natalie Jurado, a magnesium expert on a mission to educate about this often overlooked mineral.  After struggling with constant anxiety, stress, overwhelm and insomnia in spite of her healthy diet and lifestyle, she tried topical magnesium based on a suggestion from a client.  The improvement in her sleep and moods were significant and almost immediate. Since then she has made it her mission to spread the word about this powerful mineral and even created a product line to support others with magnesium deficiencies to regain their health and vitality. We chat about… Signs you may have a magnesium deficiency Why most people are deficient in magnesium levels Why your doctor is likely not testing for magnesium deficiency  How to reach optimal magnesium levels Starting a product line from scratch with no prior experience or connections Top tips if you're thinking about starting a business To connect with Natalie… Follow https://www.tiktok.com/@berootedin?is_from_webapp=1&sender_device=pc (@berootedin) on TikTok Visit http://berootedin.com/ (berootedin.com) to purchase magnesium infused lotions Check out https://berootedin.com/magnesium/ (https://berootedin.com/magnesium/) for free ebook all about magnesium Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Apply for a discovery call https://docs.google.com/forms/d/e/1FAIpQLSelemeIMETkCzt3VC6A09n978FoE5EMKkTG_aPDP40Zt1IUUQ/viewform?usp=sf_link (here).

On this solo episode, I share what may be an unpopular opinion about what "growth" really looks like. I chat about... The focus on boundaries as growth without mention of self reflection The power of looking at a situation from a different perspective How to gain perspective when it feels impossible to When it's time for a boundary and when it's time for reflection Why the way people treat us isn't always personal Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Apply for a discovery call https://docs.google.com/forms/d/e/1FAIpQLSelemeIMETkCzt3VC6A09n978FoE5EMKkTG_aPDP40Zt1IUUQ/viewform?usp=sf_link (here).

This week I'm chatting with Michael Rubino, an innovative expert in mold contamination and remediation.  Michael was working in restoration and had started to notice people getting sick.  He dug into the science and realized that most restoration projects focused on cosmetic solutions and often left a mold issue in their wake.  This drove him to adjust his practices to focus on removing all traces of mold and ensuring that the space's inhabitants were breathing in clean air.  He has since written The Mold Medic to educate both consumers and industry professionals as to the complete process to ensure a safe environment. We discuss… The symptoms of toxic mold exposure and why most people ignore them How to test for mold exposure in our bodies and in our homes How to detox from toxic mold exposure How to prevent the adverse effects of toxic mold Why a mold free home isn't the goal To connect with Michael… Follow https://www.instagram.com/themichaelrubino/ (@themichaelrubino) on Instagram Check out http://themoldmedic.com/ (Themoldmedic.com) http://homecleanse.com/ (Homecleanse.com) for your remediation needs and information https://www.thedusttest.com (Thedusttest.com) to test your home Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Setup a consultation https://www.thedetoxdiaries.com/get-started (here) & learn about 1:1 coaching https://www.thedetoxdiaries.com/services (here).

On this solo episode, I go deep on SLEEP! Sleep is SO important for our health, yet we often overlook it and make it the last priority. I discuss… The importance of quality sleep What happens when we get

This week I'm chatting with Michelle Gauthier, life coach who helps overwhelmed, busy overachievers to create a calm life.  As impossible as this may sound, our busy lives are driven much more by our thoughts than by our situations.  Michelle was once just like her clients, an overwhelmed, overworked, perfectionist mother of two struggling to keep her head above water. After learning about life coaching she decided to join a training program, (and in typical perfectionist fashion) she layered that on top of her already chaotic schedule.  But it opened her eyes to a whole new way of living. We chat about… How to stop caring what everyone else thinks How to figure out what we really want in our lives How to find a balance between our careers and personal lives How to draw boundaries without having an awkward conversation Why our thoughts create our reality and how to change them To connect with Michelle… https://michellegauthier.com/ (https://michellegauthier.com) - sign up for email, learn about coaching, access free resources etc Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Setup a consultation https://www.thedetoxdiaries.com/get-started (here) & learn about 1:1 coaching https://www.thedetoxdiaries.com/services (here).

On this solo episode, I discuss expanding the concept of self care and how to start actually following through with it.  Often we think of massages, facials etc, but self care is really be any time we're taking care of ourselves. Which is SUPER important! Yet, that perspective shift isn't always enough to get us to do it. I discuss… Why we often neglect self care when we need it most Self care non-negotiables Prioritizing our time  The reason you aren't actually making the changes you want to make How our brains keep us stuck Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Setup a consultation https://www.thedetoxdiaries.com/get-started (here) & learn about 1:1 coaching https://www.thedetoxdiaries.com/services (here).

This week I'm chatting with Jerry Fu, conflict resolution coach, and we discuss all things (you guessed it) conflict resolution.  As someone who grew up conflict averse Jerry had to learn how to master how to have difficult conversations as he became a leader in his career.  This conversation is SO tactical and he shares many real life examples of conflict situations and how best to deal with them. We chat about… Why it's important to be proactive with your expectations for others When it's worth having a discussion vs letting things go The 5 step framework to tackling any difficult conversation The best approach to take if you are conflict averse The dos and don'ts of difficult conversations The secret to getting closure for yourself when you can't get it from the other person Resources mentioned... https://podcasts.apple.com/us/podcast/say-it-skillfully/id1488022799 (Say it Skillyfully with Molly Tschang) https://www.amazon.com/dp/B009AT821G/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (The Charisma Myth: How to Engage, Influence and Motivate People by Olivia Fox Cabane) To connect with Jerry… https://www.adaptingleaders.com/ (https://www.adaptingleaders.com) - for info about program and to sign up for a free consultation https://www.adaptingleaders.com/guide (https://www.adaptingleaders.com/guide) - free download that details the 5 step framework Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Setup a consultation https://www.thedetoxdiaries.com/get-started (here) & learn about 1:1 coaching https://www.thedetoxdiaries.com/services (here).

On this solo episode I'm addressing some of your most common questions! I answer questions related to... Intermittent fasting The best workouts Anxiety triggers How to get back into the groove Sugar & dairy withdrawal Benefits of working with a coach My favorite detox practice Products mentioned... https://www.amazon.com/MasterMedi-Stainless-Professional-Eliminate-Non-synthetic/dp/B01LAY47D0/ref=sr_1_1_sspa?crid=1NL4EE8DJF369&dchild=1&keywords=tongue+scraper&qid=1635383027&s=beauty&sprefix=tongue+sc%2Caps%2C180&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTE1NS1ZXVTY1RU5DJmVuY3J5cHRlZElkPUEwMzc2NDk0MzBSWFpWUzlTTThCOCZlbmNyeXB0ZWRBZElkPUEwMzgzNTMwM1Y2QVI1SUhYRURTMiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= (Tongue Scraper) The meditation I mentioned is https://thedetoxdiaries.us4.list-manage.com/track/click?u=d708635ea9079e12b980063ed&id=9392dae10b&e=47d81cf3fb (How to Relax, Part 1 with Andrew Johnson).  If you struggle with anxiety, I highly recommend Kristin Ferrara from https://www.bealignedandwell.com (Aligned & Well). Check out my interview with her on https://podcasts.apple.com/us/podcast/breathe-free-from-anxiety-and-into-alignment-with/id1547036395?i=1000556404367 (episode 30) and follow her on Instagram https://www.instagram.com/aligned_and_well/ (@aligned_and_well). If you're working on self-love, self-acceptance, chakra balancing, really anything... check out Jen Vitale of https://www.itszenjen.com (ItsZenJen) for coaching and reiki. Also check our my interview with her on https://podcasts.apple.com/us/podcast/the-power-of-embodying-wholeness-through-self/id1547036395?i=1000549044545 (episode 20) and follow her on Instagram at https://www.instagram.com/its_zen_jen/ (@its_zen_jen) I'll be doing more episodes like this in the future and would love to answer your questions! You can send me a DM on IG https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) or an email at nicole@thedetoxdiaries.com and I'll be sure to include your question in an upcoming episode. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Setup a consultation https://www.thedetoxdiaries.com/get-started (here) & learn about 1:1 coaching https://www.thedetoxdiaries.com/services (here).

This week I'm chatting with Liam Naden, speaker, teacher, writer and researcher about our brains.  Liam had always been focused on how to achieve success but found more success seemed to lead to more stress and problems. After he lost it all, he actually found the path to living his dream life without problems or stress.  Liam explains how our brains are machines, much like a car, and we just need to learn how to drive it to experience success and happiness. We discuss… That stress and problems are not a natural part of life The four parts of our brains and what they're responsible for The secret to tapping into infinite intelligence to be pulled towards our dream life How living in a fear state shifts our perspective and keeps us stuck The question to ask yourself that will shift your perspective on your “problems” To connect with Liam visit https://liamnaden.com (liamnaden.com) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

On this solo episode I share a question that has been really helpful in my life, "what if it was easy?" This question helps you get out of your own way and get started rather than being paralyzed with overwhelm. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries)

This week I'm chatting with Leslie Davis, an Amazon best selling author and shining example of how it's never too late to change your life.  At 50 Leslie decided it was time to make a change, she's lost (and kept off) 100 pounds, written 5 books and has built a life she loves.  She is truly an inspiration and shares lots of helpful wisdom! We chat about… The benefits of joining a community  The key to lasting change and self-acceptance The trick to setting boundaries so they actually stick Ditching toxic people How to figure out what you really want To connect with Leslie visit https://youcanteatlove.com (youcanteatlove.com) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

In this solo episode, I share lessons from THE WEDDING! These key lessons don't just apply to major life events like weddings, but truly life in general. I learned a lot through this process and I'm so excited to share with you! I chat about... Doing YOU and being true to yourself The importance of support systems How powerful our mind truly is Honoring the ebbs and flows How anxiety played a part in my day If you struggle with anxiety, I highly recommend Kristin Ferrara from https://www.bealignedandwell.com (Aligned & Well). Check out my interview with her on https://podcasts.apple.com/us/podcast/breathe-free-from-anxiety-and-into-alignment-with/id1547036395?i=1000556404367 (episode 30) and follow her on Instagram https://www.instagram.com/aligned_and_well/ (@aligned_and_well). If you're working on self-love, self-acceptance, chakra balancing, really anything... check out Jen Vitale of https://www.itszenjen.com (ItsZenJen) for coaching and reiki. Also check our my interview with her on https://podcasts.apple.com/us/podcast/the-power-of-embodying-wholeness-through-self/id1547036395?i=1000549044545 (episode 20) and follow her on Instagram at https://www.instagram.com/its_zen_jen/ (@its_zen_jen) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries)

This week I'm chatting with Carolyn Opher Mozell, leadership and development coach and consultant who helps her clients to develop emotional intelligence skills and become a leader that people want to follow. She shares tons of tips for just that in this conversation and we discuss many different workplace scenarios and how best to handle them.  We also chat about… What emotional intelligence is and the place it plays in the workplace Self awareness as a foundational pillar of emotional intelligence The impact of mindfulness on workplace dynamics How to communicate effectively as a leader and an employee NO as a complete sentence To connect with Carolyn… Check out http://leaderswhoconnectandinspire.com/ (Leaderswhoconnectandinspire.com) Attend her Free workshop - https://www.leaderswhoconnectandinspire.com/copy-2-of-workshops-and-trainings-1 (OH SHIFT! 4 Ways to Shift How Leaders Can Respond With Greater Emotional Intelligence) on June 21st at 12PM on Zoom Emotional Intelligence Assessment - https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help (https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help) Free Guide: 38 Ways to Improve Emotional Intelligence for Leaders, Managers and Supervisors - https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help (https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help) Take the EQ Quiz - https://mailchi.mp/05d8bb6af736/emotional-intelligence-quiz (https://mailchi.mp/05d8bb6af736/emotional-intelligence-quiz) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

In this solo episode, I discuss why it's so important to advocate for ourselves and take control of our health. I'm hoping that some of this basic knowledge will help you to trust yourself and your body and support the happiest, healthiest you! I chat about... The slippery slope of prescription medication and treating symptoms The likely root of your symptoms and disease The impact of the health of our gut on overall health When to try an elimination diet Health professionals that can support you without medication My gut health journey The gut testing kit I mentioned is https://www.ombrelab.com (Ombre). https://www.drteganmoore.com (Dr Tegan Moore) is the naturopath that I worked with to address the results of the Ombre testing. I highly recommend checking her out! Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

In this solo episode, I share lessons from my bachelorette. Sounds like a super niche topic, BUT these can really relate to any major life events, vacations etc. This one is very candid and a bit rambly, but was important for me to share. I chat about... My struggle with anxiety Expectations for major life events Instagram vs Reality Learning to focus on the good Preventative measures And of course shoutout to my friends for making me feel SO special. I am SO SO thankful for them! If you struggle with anxiety, I highly recommend Kristin Ferrara from https://www.bealignedandwell.com (Aligned & Well). Check out my interview with her on https://podcasts.apple.com/us/podcast/breathe-free-from-anxiety-and-into-alignment-with/id1547036395?i=1000556404367 (episode 30) and follow her on Instagram https://www.instagram.com/aligned_and_well/ (@aligned_and_well). https://shop.lizmoody.com/products/healthier-together-deck?_gl=1*121vhzz*_ga*MTEyMTYyNTk4Ny4xNjUzNDEyNzcx*_ga_W9DW9HH9KR*MTY1MzQxMjc3MS4xLjAuMTY1MzQxMjc3MS4w&_ga=2.134912248.867761464.1653412771-1121625987.1653412771 (Healthier Together: The Deck) is the game we played on the beach that helps to spur thought provoking and meaningful conversations. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

This week I'm chatting with Rochelle Christiane, holistic health coach, gut health practitioner and host of the Emotional Mastery podcast.  In this episode we dive deep into her journey to finding her identity and trusting herself above others. As a highly emotional person and empath, Rochelle struggled for many years to know who she truly was and to feel safe expressing her emotions.  After leaving an abusive marriage and discovering tools for emotional regulation she began her podcast as an online journal and it has become so much more. We also discuss… The most underutilized and FREE anti-depressant How her journey has impacted her parenting style The top three practices to help regulate your emotions How to have a healthy relationship with family who are very different from you Breaking free of toxic relationships To connect with Rochelle… Follow her on IG https://www.instagram.com/rochelle.christiane/ (@rochelle.christiane) Listen to the https://podcasts.apple.com/us/podcast/emotional-mastery/id1472418730 (Emotional Mastery) podcast Check out her services and more at http://rochellechristiane.com/ (rochellechristiane.com) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

In this solo episode we do a deep dive into journaling! Journaling is a practice that I talk about often, as do my guests. I find that it's also a subject that my clients often ask about because they don't quite know how to get started. I chat about... The benefits of journaling 3 quick and simple journaling exercises you can do when you're pressed for time 4 exercises to dive deeper that help with decision making, overwhelm and anxiety Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

This week I'm chatting with Emily Carsten of Twin Torches Astrology and Tarot. If you're anything like me you may not feel connected to your “sign”, but astrology is SO MUCH MORE than that and we dive into it in this episode! Emily is an extremely knowledgeable practitioner of astrology and tarot and in this conversation we have lots of laughs and TONs of tips for interpreting your chart and even some predictions for the world as whole. We chat about… What your sun, moon and rising signs represent and why understanding all three is important How planet placements can impact your energy What mercury in retrograde really means and how to navigate it Our saturn return and why that time can be so challenging  How tarot can be used as a decision making tool  Embracing your true self and following your own path https://www.astro.com/cgi/genchart.cgi (Click here to pull your natal chart.) Check out the https://www.honeycomb.co (Personal Astrological Almanac). This is the transits planner mentioned in the episode. To connect with Emily… Follow her on IG https://www.instagram.com/twintorchesastrology/ (@twintorchesastrology) Check our her services https://www.twintorchesastrology.com/bookingpage (here), as I mentioned I did the embodiment session and it was AMAZING. Also, be sure to check out her newest offering, Manifestation Monthly. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

On this solo episode I'm addressing some of your most common questions! I answer questions related to... Quitting coffee Constantly feeling hungry Meal planning problems Finding healthy options for ordering in Sugar cravings How to reapply sunscreen WITHOUT messing up your makeup Free ways to detox your home Free ways to support your health and why investing in your health matters Products mentioned... https://us.foursigmatic.com/categories/coffee (Foursigmatic Mushroom Coffee) https://artisanaorganics.com/collections/all/products/organic-almond-butter?variant=9032888385580 (Artisana Organics Almond Butter) https://clearstemskincare.com/products/sunnyside (Clearstem Sunnyside Brush On Mineral Sunscreen) https://www.thedetoxmarket.com/products/nutrient-day-cream-with-spf-30 (Josh Rosebrook Nutrient Day Cream with SPF30) Want a graphic that you can save on your phone for easy reference of which foods are most and least important to choose organic? Leave a rating and review and send a screenshot to Nicole@thedetoxdiaries.com and I'll send it right over! If you'd like to jump start healthy eating and make it as EASY as possible get your https://www.thedetoxdiaries.com/shop/p/personalized-detox-meal-plan (personalized detox meal plan for $75). I'll be doing more episodes like this in the future and would love to answer your questions! You can send me a DM on IG https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) or an email at nicole@thedetoxdiaries.com and I'll be sure to include your question in an upcoming episode. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

This week on the show I'm chatting with Maura Gaughan.  She is a personal wardrobe stylist who helps her clients to detox their closet and build a wardrobe they love.  We discuss how our closets are often full of old items that no longer serve us and why it can be so hard to let go!  We also chat about what items we should invest in, what we should toss and what we've all been dying to know… if we can keep your skinny jeans! We also discuss… The must have items every woman needs in her closet The impact that having a wardrobe you love has on your confidence and mindset How to incorporate trends into your closet The real “rules”  to keep in mind when developing a wardrobe you love The 5 questions to ask when doing a closet detox How to keep your staple items feeling fresh and new To connect with Maura… Follow her on IG https://www.instagram.com/thewanderingparisian/ (@thewanderingparisian) and https://www.instagram.com/datingwithstyleclub/ (@datingwithstyleclub) Check our her services at http://www.wanderingparisan.com/ (www.wanderingparisan.com) and book a FREE 15 min consult to better understand your needs and how Maura can help! Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

On this solo episode, I share the tale of the Mexican Fisherman and some lessons from it. I find that when we hear a story illustrate a lesson so clearly, we appreciate it, but rarely incorporate those lessons into our lives. Check out this super quick listen and let me know how you will start incorporating the concepts of trust, joy and abundance into your day to day. All we truly have is right now, let's make the most of it! Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)