Podcasts about Keep Smiling

Feeling stretched too thin trying to do all the things, mama? Ever wonder if slowing down could actually move you forward? In this heartfelt episode, I'm sharing why choosing less might be the healthiest, strongest, and most faith-filled decision you can make in this season. We'll talk about honoring your capacity as a mom, what it means to pause with purpose, and how stepping back doesn't mean giving up—it means showing up better for what matters most. Whether you're in a season of healing, transition, or simply feeling pulled in too many directions, this is your permission slip to breathe, reset, and remember your why. Ready to feel peace in the pause? Listen now. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let's do this together. >>Get started here: https://livecorestrong.com/program Mentioned Podcast Episodes: Ep. 36 - My Story and How I Was Able to Lose the Postpartum Pooch 4 Times Ep. 2 - Don't Know Where to Start? 3 Important Things to Remember to Stay Motivated When Starting Your 1st Postpartum Workout Ep. 29 - Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent Workouts   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Struggling to feel confident in a swimsuit this summer, mama?  You're not alone—and no, the solution isn't just losing the baby weight. In today's episode, I'm sharing the mindset shift that completely changed how I showed up for myself (and in my swimsuit). We're ditching the comparison game and learning how to choose consistency over “perfect” and grace over guilt. If you're feeling stuck, self-conscious, or just exhausted trying to feel like you again… this one's for you. You'll walk away with 3 super realistic, doable tips to start building confidence in your body today—even if you're still wearing nursing bras, haven't worked out in weeks, and barely slept last night.  It's time to stop sitting on the sidelines and start showing up for you—the strong, beautiful mom you already are. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let's do this together. >>Get started here: https://livecorestrong.com/program Mentioned Episodes: Ep. 41 - Why Is It So Difficult To Exercise With a Baby? Here Are The Top 10 Reasons Ep. 123 - Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Ever feel like working out is impossible when you've got a baby on your hip and a million things to do? Girl, I see you. You're juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if you're lucky. The thought of squeezing in a workout feels laughable, right? But what if I told you that you can start rebuilding your core in just TWO minutes a day? Yep—2 minutes. That's it. In today's episode, I'm showing you how short, consistent movement is way more powerful than long workouts (that never actually happen anyway). I'll walk you through my “2-minute rule,” how to sneak in core exercises even with distractions, and the exact baby-friendly moves you can do right now—no equipment, no fancy routines, just real-life mom hacks. If you're ready to start feeling stronger, more energized, and more like YOU again, this is it. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let's do this together. >>Get started here: https://livecorestrong.com/program       **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You're not broken—and you're definitely not alone. In today's episode, we're having a real conversation about why it feels so hard to get back into fitness after having a baby. We'll talk about why recovery is confusing, what no one tells you about energy and motivation after birth, and how doing less (yes, LESS) is actually the smartest place to start. You'll walk away with a fresh perspective, a simple action step you can take today, and the encouragement to give yourself grace in this season. You've got this, mama. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let's do this together. >>Get started here: https://livecorestrong.com/program Mentioned Episodes: Ep 36: My Story and How I Was Able to Lose the Postpartum Pooch 4 Times Ep 35: 4 Reasons Why You Are Struggling To Work Out As A Mom Next week, we'll chat about How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You). You don't want to miss it! And remember… Live Core Strong. **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Ever wonder what a fit postpartum mom actually looks like? (Hint: It's not about abs or a number on the scale!) In today's episode, we're redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby. I'm sharing my personal story of the one simple habit that changed EVERYTHING in my postpartum journey—and how you can find your first “domino” to start seeing big results too. We'll chat about how to measure progress without obsessing over the scale, the daily habits that make staying fit easy, and how to start becoming the strong, confident mom you were made to be. Keep Smiling, Jena  P.S. Don't forget to listen to episode 3 and episode 7 for even more postpartum fitness tips! ✨ Mother's Day Flash Sale: May 5–7! Get $200 off the 6-month Postpartum Ab Rehab Coaching Program PLUS join a 10-week crash course with weekly Monday power coaching sessions! Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.      

A big surprise just landed in your podcast feed—and it's packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I've got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother's Day flash sale you don't want to miss. Hit play for all the details and get ready to jumpstart your fitness journey today! **Start at the beginning: Episode 1 Listen to The Atomic Habits Chapter Review Series starting at Episode 61 (and the odd episodes that follow!) Keep Smiling, Jena  ✨ Mother's Day Flash Sale: May 5–7! Get $200 off the 6-month Postpartum Ab Rehab Coaching Program PLUS join a 10-week crash course with weekly Monday power coaching sessions! Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Is that postpartum belly wrap actually doing anything… or is it just making you sweat?  If you've been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it's just another trend—this episode is for you. I'm breaking down the real reason to wear a wrap (it's not to shrink your waist!), who should use one, who probably shouldn't, and how to make it actually work for you. PLUS, I'm sharing a super simple daily rhythm you can follow to boost your core healing in just a few minutes a day—because you don't have time for complicated. If you've ever looked in the mirror and wondered if your stomach will ever go back to normal… this episode will give you so much clarity and hope. Keep Smiling, Jena  ✨ Mother's Day Flash Sale: May 5–7! Get $200 off the 6-month Postpartum Ab Rehab Coaching Program PLUS join a 10-week crash course with weekly Monday power coaching sessions! Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training Belly Bandit Postpartum Belly Wrap: (affiliate link): https://shrsl.com/43xf9 Blog posts mentioned in today's episode: The Dream Team:  https://livecorestrong.com/this-is-the-answer-to-getting-rid-of-the-postpartum-pooch-the-dream-team/  How Long Should You Wear A Postpartum Belly Wrap? (includes Postpartum Belly Wrap Wear Time Schedule) https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ Benefits of Wearing A Postpartum Belly Wrap: https://livecorestrong.com/benefits-of-wearing-a-postpartum-belly-wrap/ Episode 110 Episode 128 **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.      

Did you have a C-section and feel like no one gave you a real recovery plan?

Struggling to find time to work out as a busy mom? You're not alone, mama! In this episode, I'm sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I'll walk you through a realistic workout schedule, how to stack habits to make exercise effortless, and more tips to finally break through the overwhelm. Are you ready to make your fitness goals actually work with your crazy mom life? Click to listen and get started today! GIVEAWAY DETAILS: Want to win a half scholarship to my Postpartum Ab Rehab program? Here's how to enter: 1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast. 2️⃣ Screenshot it. 3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM! That's it! Deadline: April 11th! Keep Smiling, Jena Your Postpartum Core Restoration Coach Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program   FREE DOWNLOADS TO GET YOU STARTED: WATCH THE FREE TRAINING VIDEO TRAINING Postpartum Abs 101: Safely Start Getting Stronger In 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today's episode, I'm sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We're diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde! Listen to Val's podcast, Strong & Nourished Momma  Email: vwarner@wellnessbyval.com Instagram @wellnessbyval_ Get the guide to build a balanced plate to fuel your busy day - https://wellnessbyval.kit.com/balancedplateguide   GIVEAWAY DETAILS: Want to win a half scholarship to my Postpartum Ab Rehab program? Here's how to enter: 1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast. 2️⃣ Screenshot it. 3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM! That's it! Deadline: April 11th!   Keep Smiling, Jena Your Postpartum Core Restoration Coach Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.      

Welcome to The Smiling Homeschooler Podcast! This week we're talking about smiling. Sometimes homeschooling, parenting, and life in general can feel so tough and exhausting that smiling feels nearly impossible. If that's you, you're not alone—it's completely normal and part of life! Our goal today is to encourage you on those hard days and share a few ideas to help you find a reason to smile, even when it doesn't come easy. We want to give a big thank you to Teaching Textbooks for supporting The Smiling Homeschooler. They offer one of the best math curriculums around, helping homeschoolers smile more every day. So, be sure to check them out at teachingtextbooks.com for your math needs this school year. Also, Today's show is being underwritten by Samaritan Ministries A community of Christians that pay one another's medical bills…helping families take a safe step of faith as they feel God's Leading in career or ministry changes or in bringing mom home. You can learn more at SamaritanMinistries.org/familyman   Have a great week and don't forget to smile! 

Mama, still struggling with that postpartum belly?  Crunches won't fix it—but I'll show you what will! I just got back from speaking at a women's conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I'm sharing that same step-by-step plan with you: ✔️ Why crunches don't work for postpartum belly fat ✔️ The 3-step plan to flatten your stomach ✔️ A 2-minute daily core activation you can start right now! Not sure if you have Diastasis Recti? Take this quick test!

Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing? In today's episode, we're busting myths, breaking down what's actually safe, and giving you the confidence to move again—without the fear. I'll walk you through: ✔️ The biggest postpartum fitness fears moms have ✔️ What's truth vs. myth when it comes to diastasis recti & C-section recovery ✔️ The exercises to AVOID—and the ones that will actually help you heal ✔️ How to start feeling strong and confident in your body again So if you've been second-guessing every move, wondering if you're making things worse—this episode is for you! Press play, mama. Let's get you moving again—safely, confidently, and without fear! Keep Smiling, Jena

TUNE IN TO LEARN:  What separates those who achieve their goals from those who don't?  It's not luck or resources—it's mindset.  Let's dive deep into the psychology of achievement, revealing how to overcome many obstacles needed for your personal and business growth with great mental health feeling like a hero and having fun.  The hard truth?  You're not yet good enough for the dream you're pursuing—and that's exactly as it should be. Just as muscles don't develop by lifting lighter weights, your capacity for achievement doesn't expand by avoiding challenges. Every obstacle serves as the training ground where you develop the skills, resilience, and wisdom required for your next level.  Let's together unpack powerful mindset frames used by successful entrepreneurs and top achievers in different fields. These are universal ways of thinking of people who despite hard stuff win BIG.  The learning frame, the infinite game frame, the gains rather than gaps frame; the hero's journey frame, the evolution frame, the gratitude frame.  Most fascinating is how these psychological shifts actually change your biology—stress either strengthens or weakens your body depending entirely on your perception of challenges.  When you change your expectations into appreciation, the path to achievement—though still difficult—becomes infinitely more rewarding.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn't know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life. But after four babies, I figured out exactly what works—and what doesn't. In this episode, I'm sharing my postpartum journey, the four key things that made all the difference, and simple steps you can take to start healing today. Mama, your recovery matters—and you don't have to do it alone! Listen to today's episode and learn what really works for postpartum healing.  Keep Smiling, Jena P.S. Need a step-by-step plan? Join my 6-Month Postpartum Ab Rehab Coaching Program! Let's do this together!  https://livecorestrong.com/program   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Feeling exhausted no matter how much coffee you drink?  If workouts feel impossible because your body is just done before you even start, you're not alone, mama. Postpartum exhaustion isn't just about being tired—it's actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, I'm breaking down: ✔️ Why postpartum exhaustion makes workouts feel so hard ✔️ The surprising connection between a weak core and full-body fatigue ✔️ How to rebuild your strength without burning yourself out ✔️ A simple 2-minute movement routine to boost your energy fast! You don't have to stay stuck feeling weak and drained. Click play now and start feeling stronger! Keep Smiling, Jena

In today's fast-paced world, it's easy to feel overwhelmed by the bigger picture, but making a meaningful impact doesn't always require grand gestures; it can start with small, practical actions. In this episode of Claim Your Career Crown, we're joined by Barry Shore, a visionary leader and advocate for transforming lives through simple yet powerful actions. Barry walks us through three practical steps you can take today to make a difference in your own life and the lives of others. From shifting your mindset to taking action with intention, Barry's insights will inspire you to take control and create lasting change—starting right now. Tune in to discover how you can begin your journey to making a difference today!Known as the “Ambassador of JOY,” Barry Shore is the Founder of EinsteinCares.com, whose mission is to give $1 billion dollars to charity without costing any giver a penny. Barry is a mental wellness activist due to his recovery from being a quadriplegic. He is also a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and now swims two miles per day, six days per week.After a rare disease paralyzed Barry from the neck down, he created the JOY of LIVING Community™, The Keep Smiling movement that has reached multiple celebrities and distributed millions of “Keep Smiling” cards worldwide, and a philanthropic platform featured in Oprah's Magazine.Barry's podcast, The JOY of LIVING, is in the top 2% of all podcasts with millions of downloads and is heard by hundreds of thousands worldwide weekly.Barry's latest book, Oh Shift!, is available along with his other best-selling books on Amazon and on barryshore.com. Previous titles include The Joy of Living: You Deserve It and A Pocketful Full of Acronyms, which are available for free at barryshore.com/ebook.Read More: https://petite2queen.com/3-practical-actions-make-a-difference-today/Support the showCheck out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/​

Staring at your closet feeling completely lost on what to wear? You're not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don't feel right anymore and you're stuck in leggings and oversized tees, this episode is exactly what you need! Today, I'm joined by Heather Riggs, founder of HER Style, LLC and host of the top 10 Fashion & Beauty show, HER Style Podcast. As a Certified Image Consultant and Color Specialist with 17 years of experience, Heather empowers ambitious women to show up—and get dressed—with confidence. In this episode, we're talking all about: ✨ How to redefine your style in this new season of motherhood ✨ Easy ways to dress in a way that flatters your postpartum body ✨ Building a wardrobe that's stylish, practical, and makes you feel amazing If you're tired of feeling frumpy and want to feel more like you again, hit play now and get ready to revamp your style with confidence! Follow Heather for more: Heather Riggs Host of HER Style Podcast Website// https://herstylellc.com/  Email// heather@herstylellc.com  Social// @heatherriggsstyle   Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom? Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate? In this episode, we're cutting through the noise and focusing on just one thing to simplify your health goals. I'll share why choosing one priority can make a huge difference and help you stay consistent without the overwhelm. Tune in for practical tips, encouragement, and a fresh perspective on making your health journey work for your busy mom life. Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

What can history teach us about how to find joy? In this Long Read written by Katie Barclay, we share five lessons from the past about the pursuit of happiness – from the warmth family can provide to the pleasures of curling up with a good book. HistoryExtra Long Reads brings you the best articles from BBC History Magazine, direct to your ears. Today's feature originally appeared in the Christmas 2024 issue, and has been voiced in partnership with the RNIB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson. I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises. Whether you're dealing with diastasis recti, a weak core, or pelvic floor challenges, this episode is packed with practical tips to help you feel stronger, move better, and regain confidence in your body. Tune in to learn how to simplify your postpartum fitness journey and take the first step toward lasting strength and wellness! Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I've got you! In this episode, we're talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat. From rebuilding your core strength to boosting your overall health, I'll share practical, doable tips to help you feel confident and ready to take on this next adventure. Curious where to start? Listen for more! Keep Smiling, Jena Blog Posts:  33 Things To Do Before Trying To Have Another Baby https://livecorestrong.com/trying-to-have-a-baby/ 7 Safe Ab Exercises to Do During Pregnancy: 1st Trimester https://livecorestrong.com/ab-exercises-during-pregnancy-first-trimester/  7 Safe Ab Exercises to Do During Pregnancy: 2nd Trimester https://livecorestrong.com/ab-exercises-during-pregnancy-2nd-trimester/  7 Safe Ab Exercises to Do During Pregnancy: 3rd Trimester https://livecorestrong.com/ab-exercises-during-pregnancy-3rd-trimester/ 6 Physical Therapy Recommended Pregnancy Exercises for Labor and Delivery | Video https://livecorestrong.com/6-exercises-to-get-you-ready-for-labor-and-delivery/    FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength after having a C-section. With fitness goals bigger than ever, Lesley's journey is proof that even the busiest moms can fit in small, powerful steps to reclaim their strength and confidence. Get ready to feel inspired and empowered to take action on your own postpartum fitness journey! >>Listen to Lesley Alberts on her podcast. Keep Smiling, Jena Join my Postpartum Ab Rehab 6-Month Group Coaching Program this week and save $300 for this week only! You'll get: 12 group coaching sessions + a 1:1 call with a custom Quick-Hit Workout My Top 5 Pelvic Floor Exercises The C-Section Core Correction Course—FREE this week only! This transformational program is just 10 minutes a day and can help you feel strong, confident, and energized again. Don't wait—offer ends Sunday at midnight.

In this episode, I'm joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength. Now, just partway through the program, she's already seeing incredible progress—restoring her core strength and prioritizing fitness like never before. Her story is a testament to what's possible with the right support and guidance. Don't miss this inspiring conversation! Keep Smiling, Jena BOOTCAMP: https://livecorestrong.com/bootcamp Postpartum Ab Rehab 6-Month Group Coaching Program:  https://livecorestrong.com/program FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Feeling stuck on how to kickstart your fitness journey this year? You're not alone, Mama! In today's episode, we're diving into the ultimate postpartum fitness game plan for 2025. This isn't about perfection or hours at the gym—because who has time for that? Instead, we're talking about simple, doable steps to help you feel stronger, more energized, and ready to tackle mom life with confidence. If you're tired of overthinking workouts or wondering where to even begin, this episode is your roadmap to success. Grab your headphones and let's make 2025 your year to start strong and stay strong! Keep Smiling, Jena BOOTCAMP: https://livecorestrong.com/bootcamp Postpartum Ab Rehab 6-Month Group Coaching Program:  https://livecorestrong.com/program FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Kick off the new year with a mindset shift: progress over perfection! In this episode, we'll celebrate your wins from 2024 and explore simple, realistic ways to stay consistent in 2025. Forget all-or-nothing resolutions—small steps lead to big changes. If you're ready to feel motivated and make this your strongest year yet, this episode is for you. Let's do this, Mama! Keep Smiling, Jena BOOTCAMP: https://livecorestrong.com/bootcamp Postpartum Ab Rehab 6-Month Group Coaching Program:  https://livecorestrong.com/program FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Struggling to find time for fitness as a busy mom? In this episode, I'm sharing 5 simple, game-changing fitness habits every postpartum mom can start this New Year to feel stronger, more energized, and more confident. From quick core exercises to a sneaky way to stay hydrated, these tips are designed to fit seamlessly into your day—even with a baby in tow. Plus, discover how to stay accountable and consistent so you actually stick with them. Ready to transform your postpartum journey? Let's do this together! Keep Smiling, Jena BOOTCAMP: https://livecorestrong.com/bootcamp Postpartum Ab Rehab 6-Month Group Coaching Program:  https://livecorestrong.com/program FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Are you sick of having the postpartum pooch and don't know what to do to get rid of it? Well, today I'm going to explain why you still have it and 3 tips to get rid of it. I did with my 4 babies and I can help you do the same. It's not all about dieting or 60 minute long workouts. It's simple. Listen in and I'll give you my best tips for postpartum recovery and getting your body back after pregnancy. Keep Smiling, Jena >>Postpartum Core Kickstarter BOOTCAMP: https://livecorestrong.com/bootcamp Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

I can't wait to share a story with you today that's going to leave you feeling inspired and excited about what's possible for your postpartum journey. Kearstin is a mom, just like us. After having her baby, she knew she wanted to prioritize her health—not just to feel better in her body, but so she could stay active and keep up with her older son. Even during the busyness of the 4th trimester, she made a commitment to herself and joined my Postpartum Ab Rehab Coaching Program. The transformation she's experienced in such a short time is absolutely incredible. Her core is stronger, her confidence is growing, and she's proving to herself that taking care of her health doesn't just benefit her—it benefits her whole family. If you've been wondering how to start feeling like yourself again after having a baby, Kearstin's story will show you that it's possible. You'll leave this episode feeling motivated, encouraged, and ready to take that first step for yourself. Keep Smiling, Jena BOOTCAMP: https://livecorestrong.com/bootcamp Postpartum Ab Rehab 6 month Group Coaching Program: https://livecorestrong.com/program FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Are you feeling stuck in your postpartum fitness journey, wondering if you're doing the right things to see progress? Well, today's episode is all about two simple tweaks that can make a huge difference in your routine. These aren't big, time-consuming changes—in fact, they're easy to implement, and the results will surprise you! If you're ready to feel stronger, more energized, and more confident in your body, this is the episode you don't want to miss. Keep Smiling, Jena BOOTCAMP: https://livecorestrong.com/bootcamp   FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Have you ever caught yourself avoiding mirrors or feeling frustrated that your body doesn't feel like yours anymore? You're not alone. Postpartum life is hard, but it doesn't have to mean giving up on feeling confident or strong again. In this episode, I'm sharing 10 tips that actually fit into your busy mom life. From sneaking in movement during naptime to simple ways to shift your mindset, these ideas are all about helping you feel more like you—without adding more stress to your day.  Let's bring your confidence back, mama! Keep Smiling, Jena Join the Postpartum Core Kickstarter Bootcamp: https://livecorestrong.com/bootcamp   FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.        

Feeling stuck in your postpartum journey? Struggling with your core, low energy, or fitting into your pre-baby clothes? Mama, I hear you—and that's why I've brought back all 5 of my Deal Week offers for one last day this Cyber Monday! These deals are designed to help you heal your core, rebuild your strength, and feel like YOU again. Whether it's finally closing your diastasis recti gap, recovering after a C-section, or building fitness habits that stick, these programs can be life-changing. Don't miss this chance—deals vanish at midnight tonight! Click the link below for all the details and let's make 2025 your strongest, most confident year yet. Cyber Monday Deals: https://livecorestrong.com/dealweek/ Keep Smiling, Jena   ✨GET THE INSIDE SCOOP ON DEAL WEEK and CYBER MONDAY: https://livecorestrong.com/dealweek/ Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

✨Day 5: Postpartum Ab Rehab Program +2 Bonus Weeks +2 Bonus Coaching Calls and get $50 OFF! https://livecorestrong.com/dealweek We've made it to the final day of Deal Week, and it's the biggest deal of them all! Today's episode is all about the Postpartum Ab Rehab Program, a 10-week group coaching program to completely restore your core, boost your confidence, and get you back to feeling like YOU again. Plus, join today to get two bonus weeks and calls in January! This is your last chance to lock in the lowest price before it more than doubles in January. See the details below. Keep Smiling, Jena ✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/ Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

✨Day 3: C-section Core Correction Course + Postpartum Ab Rehab Book Bundle - 25% OFF! https://livecorestrong.com/dealweek C-section moms, this one's for you! On Day 3 of Deal Week, we're spotlighting the C-section Core Correction Course. In today's episode, we're talking about healing your core post C-section with safe exercises, scar massage techniques, and pain management strategies. If you've felt lost on how to recover, this is your guide. The deal is live today only—listen now and don't miss out! Keep Smiling, Jena ✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/ Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

✨Day 2: Diastasis Recti Course + Postpartum Ab Rehab Book Bundle - 30% OFF! https://livecorestrong.com/dealweek Have you been struggling with ab separation after pregnancy? Day 2 of Deal Week is all about closing the gap! In today's episode, we're talking about diastasis recti—what it is, why it matters, and how you can heal your core safely and effectively. Today's deal, the Diastasis Recti Course, is your step-by-step guide to recovery. Plus I'm throwing in my popular book, Postpartum Ab Rehab: A Simple 12 Week Program To Safely Restore Your Core, fore FREE! This offer ends at midnight, so listen now and check below for the link. Keep Smiling, Jena ✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/ Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You're not alone! In this episode, we're tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again. From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these strategies are designed to fit right into your busy mom life. I did it and I know you can too! If you've been dreaming of feeling more confident and moving through your day with ease, listen to this episode for practical, mom-friendly tips—and don't forget to come back for Deal Week November 25-29th https://livecorestrong.com/dealweek It's the biggest Postpartum Fitness Sale of the year! Keep Smiling, Jena ✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/   FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ >>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Wondering when it's safe to start working out after your C-section? You're not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We'll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start rebuilding strength without risking your healing progress. Plus, mark your calendar for our Deal Week, happening November 25–29th – our biggest sale of the year! There's something for C-section mamas that you don't want to miss. Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ >>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Are you struggling to find the energy and motivation to work out as a new mom? You're not alone! In today's episode, we're diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I'm sharing 5 easy ways to boost your motivation and keep you on track with your fitness goals, even when motherhood leaves you exhausted. Related Episode: Ep. 136 Postpartum Ab Rehab: https://livecorestrong.com/program Black Friday Deal Week >> Coming Soon! Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ >>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Feeling like there's never enough time in the day, especially with a newborn in tow? In this episode, we're tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you've been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more like you again, this episode is for you! We'll dive into three simple tips that can help you reclaim your time, create a little order in the chaos, and yes, even get moving again.  Ready to find out how you can take back your day and feel great in your own skin? Let's get started! Keep Smiling, Jena Join System Your Life with Chelsi Jo and learn how to time block and reduce your To-Do list by 90%: https://jenabradley--chelsijo.thrivecart.com/syl/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program    FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

I have a story to share with you, one that has been extremely impactful to the women in my community. It's the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I'm here to say anything is possible when you put your mind to it. Are you determined? Are you ready to do what I did and get your pre-pregnancy body back? Listen to today's episodes to be inspired! Keep Smiling, Jena Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  Home Gym Resources on the Blog: https://livecorestrong.com/?s=home+gym Belly Bandit Postpartum Belly Wraps: https://shrsl.com/43xf9  Belly Wrap helpful articles on the blog: https://livecorestrong.com/category/belly-wraps/   FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Are you feeling completely stumped on how to start exercising postpartum? If you're nodding along, I promise you're not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We're tackling the question of how to start exercising postpartum with three clear steps that will help you feel confident and empowered to move your body again. Are you ready? Let's go! Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ >>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consistent and provide a foundation for self-care. But there's a downside to getting too comfortable: you risk slipping into autopilot. Maybe you've been doing the same workout for months, or perhaps you're squeezing in a quick, low-intensity session just to “check the box.” And while those are great steps, they might not be enough to move you forward and reach your fitness goals or your weight loss goals. So, if you've been feeling stuck in a routine, wondering why you're not making the progress you want, or just looking for a way to shake things up, this episode is going to be a game-changer.  Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs this with her nutrition expertise to help them fuel their workouts and lose fat at the same time. Rachel takes a practical, step-by-step approach to help moms build a new lifestyle that helps them reach their weight loss goals in a sustainable way. No more crash diets! Her specialty is helping moms create consistency with their fitness goals. When she isn't podcasting or coaching her clients, Rachel can be found in the weights section of her gym, gardening, or attempting to keep her 5 young kids out of mischief.   Free Resources from Rachel: Exercise: https://www.effectivefitnessforwomen.com/exercise-freebies  Nutrition: https://www.effectivefitnessforwomen.com/nutrition-freebies   Follow Rachel on her Podcast and Website! Podcast: Effective Weight Loss for Moms Visit her website: https://www.effectivefitnessforwomen.com/ Get in contact: rachel@effectivefitnessforwomen.com   Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels impossible when life gets chaotic? Between sleepless nights, endless laundry, and juggling a million things for the kids, it's no wonder it feels easier to skip that workout or reach for the easiest snack in the pantry." But what if I told you there's a way to stay on track, even on the tough days? Today, we're diving into Chapter 19 of Atomic Habits by James Clear to talk about The Goldilocks Rule—how you can stay motivated and make consistent progress, even when life throws you curveballs. This chapter is packed with powerful insights on why small, manageable challenges keep us moving forward, and how to avoid the burnout that leads to stopping and starting over. So, if you've been struggling to maintain your fitness routine or feel like giving up, don't hit pause yet! We're going to break down how to keep those healthy habits going strong, no matter how busy life gets. Let's make it happen, mama! Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Having to watch horror movie sequels is Keith's personal horror movie. He discusses his walkout of Smile 2 and helping children sneak into R-rated movies. Keith also discusses other horrors, including ironic MAGA crimes, The War on Christmas, and the link between Donald Trump and McDonald's literally deadly E coli outbreak.

The Horror Show keeps your Halloween a-rockin' with our SPOILER review of Smile 2. Spoilers abound. You've been warned. As always this time of year, we're joined by our horror guest-in-residence, Tommy Nuggetz. We had plenty to discuss this episode, including: what meat product the Smile Demon reminds us of, the return of the double decker taco, how we need a Matt and Mark Movie Show intern, and which horror trope Matt hates the most. Hint: it is directly troped the eff up in Smile 2. Eeeeeesh. Also, which is the gravest Cinema Sin of them all? Tune in. Find out. Keep Smiling. Keep Shining. In Good Times. And Bad Times. I'll Be On Your Side Forever More. That's What Smiles Are For. THAT'S WHAT SMILES ARE FORRRRRR. Wanna be on the show? Call us and leave a voicemail at (707) 948-6707. Visit our Linktree for more ways you can connect with us and connect with our show! Instagram: https://www.instagram.com/themattandmarkmovieshow/ Subscribe to us on YouTube: https://www.youtube.com/channel/UCzDsxUs9JzL70A1Sh5GbRdw Merch: https://www.teepublic.com/stores/the-matt-and-mark-movie-show-merch?ref_id=26325 Support our show through Blubrry: https://blubrry.com/services/professional-podcast-hosting/?code=GetRecd Buy Us A Coffee: http://buymeacoffee.com/Mattandmark

Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You're not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don't worry—I've got you covered! In this episode I'm sharing 3 simple secrets to help you start improving your diastasis recti gap today. As a mom and a physical therapist, I know how challenging it can be to feel like your body isn't bouncing back the way you hoped. Whether your belly still feels weak or you're just unsure of how to safely rebuild your core, this episode will give you practical, easy-to-follow tips to get you back on track. Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Have you ever finished a workout and thought, “Ugh, that was awful,” and then dreaded the idea of doing it again the next day? Maybe you're trying your best to stay consistent, but every time you show up, it feels like a chore. I get it. As moms, finding the energy to work out after sleepless nights, endless diaper changes, and juggling a million tasks is hard. And when the workout doesn't feel good, it makes it even harder to stick with it. Here's the thing: you might be doing the wrong type of workout for your body. Want to learn more? Let's explore how understanding your unique body can help you create workout habits you'll actually enjoy and stick with. Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you'll just check one thing... and suddenly 20 minutes are gone?  We've all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we're diving into 10 reasons why even a 10-minute workout beats scrolling your social feed every time. If you're feeling too busy to work out but somehow always have time for your phone, this one's for you! We're talking better moods, more energy, and a stronger postpartum body that's just waiting to reveal itself! It's time to hit play and listen as you kick that social media habit to the curb—your body (and your future self) will thank you! Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

This is Let's Talk Clipped, a companion podcast for FX's Clipped, a Hulu sports drama based on the 30 for 30 Podcasts series, The Sterling Affairs.  In our final episode, host Ramona Shelburne chats with returning guests Gina Welch (showrunner, writer, and executive producer of Clipped) and writer and producer Rembert Browne about the sixth and final episode of Clipped, “Keep Smiling.” Learn more about your ad choices. Visit megaphone.fm/adchoices