Overwhelm is Optional

Send us a textThis is the final episode of Overwhelm is Optional. But this is not an ending—it's a powerful new beginning.I'm inviting you to join me in my new podcast, Deep Heartfelt Success—where we go beyond overcoming overwhelm and step into a new way of being.If you're a big-hearted, driven professional who already has success—but wants more (without burnout, self-doubt, or exhaustion), this is for you.

Send us a textWhat if overwhelm wasn't something to escape—but a guide leading you to ease and clarity?In this episode, we explore Rumi's Guest House and the power of welcoming every emotion as a valuable guest. Through personal stories—including insights from a family history treasure hunt—you'll discover how to transform overwhelming feelings into constructive insights that move you forward.Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.Welcome to Overwhelm is Optional The podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy. I'm Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters. ✨ Start Your Gentle Rebellion – Free Guide Overwhelm isn't the problem—it's the sign. Discover how to break the overwhelm-exhaustion cycle.

Send us a textThe journey from overwhelm to joy isn't a straight line—it's a spiral. In this episode, I explore the reality of personal transformation, why it takes vulnerability, courage and commitment, and the importance of recognizing the shifts you're already making.Reflections from my recent trip to CanterburyWhy the Gentle Rebel path isn't linear (and why that's a good thing)The power of noticing your own progress (even when it feels like you're stuck)Why vulnerability is essential to lasting changeHow courage and commitment unlock real transformationBreaking free from the overwhelm-to-exhaustion cycle for good

Send us a textFeeling stuck in the overwhelm-to-exhaustion cycle? It's time to break free. In this episode, I reveal how to turn overwhelm into a powerful guide—not a problem to fix. Discover the mindset shift and simple practice that can change everything. Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.Welcome to Overwhelm is Optional The podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy. I'm Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters. ✨ Start Your Gentle Rebellion – Free Guide Overwhelm isn't the problem—it's the sign. Discover how to break the overwhelm-exhaustion cycle.

Send us a textOverwhelmed by all the things you need to think through, plan, or create? In this episode, I share how I use AI to clear mental clutter, organise my ideas, and stay focused on what matters most—without losing my own voice or intuition.If you're curious about how AI can help (not replace) your thinking, this one's for you.Welcome to Overwhelm is OptionalThe podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.I'm Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.

Send us a textThe hit TV series Yellowstone reveals powerful mind traps that keep us stuck in overwhelm. In this episode, I explore three key traps inspired by the show—false choices, the illusion of control, and catastrophizing—and how to break free. If you're tired of feeling overwhelmed and pressured to push through, this is for you!

Send us a textIn this episode, I explore NASA's fascinating research on fatigue and how it highlights surprising gender differences in how tiredness is perceived and managed. Together, we'll unpack what it means to acknowledge our tiredness without judgement and gently rebel against the pressure to hide it.Here's what I'll cover:What NASA discovered about fatigue in astronautsWhy women's tiredness is often underestimated (and men's overestimated)My own reflections on the exhaustion that comes with socialisingThe unspoken societal pressures to appear “fine” when we're anything butHow noticing and naming your tiredness can be a transformative act of self-careThe power of self-awareness to support your well-beingA gentle nudge to embrace your tiredness instead of pushing through itWelcome to Overwhelm is OptionalThe podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.I'm Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.

This episode captures the essence of transforming overwhelm into clarity by focusing on heartfelt wishes and the magic of believing in the possible. • Discussion on feelings of overwhelm related to goals • Importance of having a physical journal for clarity • Encouragement to reflect on personal moments of serendipity • The concept of creating an “impossible wish list” • Personal anecdote about finding the perfect car • Insights on how belief shapes outcomes • Emphasis on openness to unexpected opportunities • Reminder of the magic available to everyone when aligned with desiresSupport the show

How to turn overwhelm into joy in 2025.Support the show

Overwhelm steals clarity and joy, leaving you stuck in reactivity. In this episode, I'll share how to uncover your Heartfelt Priorities and stay focused on what matters most—even when life feels overwhelming. Discover practical steps to turn overwhelm into joy and explore tools like the Gently Rebellious One Minute Journal to help you reconnect with your purpose every day. Find your way back to joy, one minute at a time.Free workshop: https://www.heidimarke.co.uk/registration-pageSupport the show

Try this one simple mindset shift to create more space for yourself.Support the show

What if overwhelm wasn't a sign of failure, but a trickster blocking the easier way to live your life?In this episode, I share my personal journey from burnout to creating The Gentle Rebellion Against Overwhelm. We'll explore how to gently—but firmly—say no to the pressure and yes to the clarity, energy, and joy that come from listening to yourself.In this episode, you'll discover:Why there's nothing wrong with you—it's overwhelm.How overwhelm blocks the easier, more joyful ways forward.The simple yet powerful shift that changes everything: letting your body and heart support your mind.Why the rebellion needs to be gentle—and how that makes all the difference.Join the Gentle Rebellion:Sign up for the free live workshop on January 5th. Let's start 2025 with clarity and ease.Find more tools and resources here.Support the show

This week, we're diving into something we all long for but often struggle to find—space. Not just a gap in your schedule, but true space for you. The kind of space where your shoulders soften, your mind clears, and your heart feels light.In this episode, we explore:Why space is more than a “to-do” or productivity hack.How to shift from the overwhelm of the season to a sense of spaciousness.A gently rebellious approach to creating space, even when it feels impossible.Practices to help you feel less squished and more at ease.Plus, I share updates about my upcoming Create Your Gently Rebellious 2025 workshop on January 5th—a perfect opportunity to carve out space for what matters most to you in the new year.Messy Journaling Prompts:If you had more space, what would you do with it?What would it feel like if you had a sense of spaciousness?What does space mean to you? How do you know when you have it? How does it feel in your body, your mind, and your heart?Join me as we gently rebel against the chaos and create more ease, joy, and freedom.✨ Create Your Gently Rebellious 2025 Workshop

Why are meetings always back-to-back? In this episode, we explore how constant demands on your time—without space to reset—lead to overwhelm, frustration, and decreased performance. Discover why this happens, how it affects you, and what you can do to gently rebel against the culture of non-stop appointments.Plus, I share tips for creating space in your day and how a simple one-minute reset can help you regain clarity and energy between meetings. Reclaim your headspace and find a better way to work.Support the show

If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

There's hidden ease all around us.MJQs:1. Where am I insisting this is the only way to do something or have something?2. When do I use words like 'difficult' and 'hard work'?If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Reflecting on my recent road trip through the Pacific Northwest of America I found way more awe and wonder than the doom and gloom news headlines would suggest.A great reminder of the importance of valuing your attention. After all, where you place your attention determines the experience of your life.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Here's what I did when travel overwhelm hit me just before going on my Pacific North West adventure.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

A fast and effective way to deal with overwhelm.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

This week I invite you to settle back and enjoy being read to from my book Overwhelm is Optional - with my Cavalier spaniels, Rosie, Nutmeg and Kanagarooby.Feel seen and understood because it's not just you.Please consider buying my book and sharing it. Available on Amazon.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Want more energy? This week I discuss my experiences of waking The Camino without the usual stress and exhaustion with Sarah Parrode, The Portable Wellness Coach and endurance athlete. Sarah's experiences as a global nomad offer a unique lens through which we examine the profound mind-body connection and its impact on our overall wellness. https://www.inmotion-coaching.com/Thrive anywhere: Portable wellness for those on the moveHelping Global Nomads, Runners, and Wellness Seekers Achieve Balance, Health, and Resilience No Matter Where They Are.Mentioned with reference to Mental Toughness: https://www.catalystcoachinginstitute.com/If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Can branding be more than something you struggle to get done so that you can get on with building your business? What if it was an opportunity for deep, personal transformation? Emily Rosales, Founder of Simply.Me Coaching. Emily helps passionate entrepreneurs and small business owners to build and monetize their brand.Find out more about Emily and connect with her here:www.simplyme-coaching.comIG: _emilyyrosalesIf you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

I never saw this gift coming!If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

The 200th episode - join me as I celebrate and reflect.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Send us a Text Message.Join us as we uncover the transformative power of stories with D Grant-Smith, a master storyteller and self-concept specialist. Youtube for our Hero Story Garden Show: https://www.youtube.com/@dgrantsmith/streamsWhere to buy his books & stories: https://growthfarming.com/productsWhere to connect with him on LinkedIn: https://www.linkedin.com/in/dgrantsmith/Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Send us a Text Message.Ever feel like your to-do list is running your life instead of the other way around? This week on the Overwhelm is Optional podcast, we uncover the insidious "circular tyranny" of to-dos—a relentless cycle where tasks seem to endlessly refill, creating a perpetual state of stress and anxiety.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Send us a Text Message.Have you ever felt the pressure of trying to be someone you're not just to fit in? Join us in this enlightening episode of the Overwhelm is Optional podcast, where I sit down with executive coach Alyssa Gioscia to uncover the true essence of embracing authenticity and setting boundaries.Alyssa Gioscia (Josha). Executive Coach focused on leadership, mindset and performance. With a little kick. ;)https://alyssagioscia.com/https://www.linkedin.com/in/alyssagioscia/Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Send us a Text Message.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Send us a Text Message.Are you carrying around the equivalent of Mary Poppins' Bag? Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

You know that feeling of being perpetually overwhelmed? Of feeling like you're constantly on high alert? We've all been there. Welcome, fellow life-rebels, to the Overwhelms Optional Podcast, the space where we challenge the norm of pushing through stress and exhaustion. But how do we practically manage this feeling of overwhelm? Well, it begins with acknowledging its presence and setting the intention of being present. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

The lead up to Christmas can feel particularly challenging when  your life is already overloaded.What if it's a unique opportunity to create more freedom to be yourself?Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

Do you have a life you can only cope with if you get enough sleep?Or do you have a life where your days are good regardless?Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

 Together, let's rebel gently against burnout.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

Are you stuck in an emotional tug-of-war as the seasons change? Join me as I navigate my own Autumn Grief, the mourning that descends as the warmth of summer fades. Find the gifts the season change wishes to bring you.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

This week I'm talking to Laura Haver. Laura is an expert in play, communication and happiness. She is on a mission to inspire people of all ages around the world to live more playful, vibrant and fulfilling lives. She joyfully shares her expertise as an author, speaker, life coach and mom. Her new book is called Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. Laura has been featured on the Today Show, Fox, CBS, Parents, Tennis Channel and more.Laura's Book: Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness is available in paperback and kindle.She has a gift for listeners: My Playlist Planner, which helps you turn down the overwhelm and turn up your joy.And the singing teacher I mention can be found here: SingeoSupport the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

Inspired by two pheasants at Fountains Abbey in North Yorkshire, I have some questions for you! Are you tired of being the panicked pheasant running into a solid hedge? Wouldn't you rather be the cool, professional pheasant that effortlessly finds its way through? Find out how to morph from being the panicked pheasant to a professional, efficient one, and reclaim control of your life. Tune in and embark on a journey to make overwhelm optional.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

I've been waking regularly thinking about stripes. My mind was very focused on all the things I had to do, all the bookings in my calendar - the black stripes. I noticed that this focusing on the stuff to do felt like pressure and was resulting in feelings of overwhelm that needed to be shifted before I could start my day. I wanted to start my day in a lighter way. After all, overwhelm is optional and it's definitely not how I move through the world at my best.And also, I like the stuff in my calendar! I put it there after all. This feeling of heaviness needed to be gently rebelled against.I started to play with focusing on the space between the obligations - the white stripes. It feels so much better!Listen to this week's episode to find out more.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

Reflecting on my journey to burnout and bouncing back again, I've realised, maybe a little late in the game, that trying to do it all is not the same as having it all.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

Ever felt overwhelmed and craved inner peace and ease? Of course you have - that's why you're here! In this week's episode, I share a heartfelt story from a road trip that led to an epiphany - a profound moment of deep ease, a cocktail of pure gratitude and an overwhelming sense of rightness.My experiences have led me to understand the beauty and power in committing to finding more ease and joy in life. But the path isn't strewn with grand gestures or drastic changes. It's the small actions, the everyday practices like neutral noticing that can reset our nervous systems, allowing us to respond rather than react emotionally. It's about taking the time to pause, breathe, and recognizing that we deserve ease. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

Do you ever feel like you're running on a hamster wheel, trapped in a cycle of anxiety and self-doubt? This episode's special guest, David Waldy, The Fierce Empathy Coach, has been there too. However, through the power of mentorship and coaching, he transformed his life from a struggling anxiety-ridden phase to a fulfilling journey. His story is a testament to the profound changes that can be achieved with courage, self-reflection, and the guidance of a coach. We explore David's transformation, the significant role of a coach, and the importance of investing in one's personal growth and development.David is The Fierce Empathy Coach. As an integrative business & life strategist, personal coach to high-performing men, and keynote speaker, David provides support, solutions, & strategies for owners & leaders who want to calm the chaos, realign with results-driven habits & systems, & intentionally cultivate lives & businesses filled with peace, purpose, passion & profit - all without sacrificing their family, health, or wellbeing.David Waldy | Fierce EmpathyFree gift from DavidSupport the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

In this episode, I pull back the curtain on my personal struggles with The Morning Promise - a daily commitment to oneself - and discuss the potential resistance one might face in making this promise. Drawing from personal experiences and insights gleaned from my clients, we unravel how to make the morning promise work for you, and how to harness the power of gentle rebellion to reconnect with your softer side, that part of you that knows how to switch off, let go of your working day and be present with those you love.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

Are you feeling worn out from trying to balance the demands of your career and personal life? Do you find yourself constantly striving for more, pushing yourself to the brink, only to feel overwhelmed and joyless as you neglect your own wellbeing and connections to others? If so, then this episode is your beacon of hope, a call for a revolution in your approach towards life, work and personal fulfilment. Welcome to a much-needed conversation about the 'Gentle Rebellion', a pioneering perspective that advocates for a harmonious life where work, personal fulfilment and wellbeing are not mutually exclusive, but rather, intertwined aspects of a satisfying existence. This is not just about survival, it's about thriving without feeling overwhelmed. I'm here to tell you that it's entirely possible to excel in your career, maintain a rich personal life and avoid the bitterness, frustration and resentment that comes when you're stretched too thin. This episode is your invitation to redefine your priorities and embrace a sustainable lifestyle that brings you joy and satisfaction.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

May this episode inspire you to put yourself first.Does your daily routine leave you feeling overwhelmed and exhausted? What if there was a way you could reclaim your joy and revitalize your life? This episode is explores how the habit of prioritising ourselves can lead to a markedly improved life, both personally and professionally. I debunk the falsehood that fatigue and burnout are the inevitable price of success, emphasising instead the importance of self-care, and how it positively impacts not only you, but also those around you.  Exploring the concept of self-care that goes beyond diet, sleep, and exercise to how we move through our day-to-day lives, ensuring our own wellbeing before extending ourselves to others.How you are in the world matters: YOU MATTERSupport the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

If you've ever questioned whether it's possible to build a successful life and career without pushing yourself to the point of exhaustion, this episode is for you. I share insights gleaned from my own experiences, the transformative power of asking deep questions, and the importance of seeking support. The centerpiece of this episode is my recent road trip - a testament to the joy of gentle rebellion against exhaustion and the power of finding freedom in simple activities like walking. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

Do you believe that overwhelm is a necessary part of achieving your dreams? Let me assure you, it's not. Join me as I read from and expand on, page one of my book: Overwhelm is Optional. Explore the maze of overwhelm, its effects on our lives, and the misconceptions we often harbour about it. I'll share how I've discovered at 55 that life isn't about pushing through exhaustion. Instead, it's about embracing self-care, discovering our values, and realising we are perfect as we are. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

(Apologies for the poor sound this week - skip to next week's if you prefer)How do you start your day?Join me in this transformative discussion as we explore setting intentions each morning and how it can drastically change our lives. Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

Are you ready to master the art of having it all without compromising? Ever wondered if you could maintain a high drive for success while also being able to switch off at home and be present with those you love? I did, and discovered that it's not only possible, but crucial.  My gentle rebellion demonstrates that you don't need to give up an essential part of yourself to be successful, and I'll unpack the ways in which I've integrated mind, body and heart living for a more joyful, purposeful existence.Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

This week we're privileged to have Holly Ostara, author and book coach join us. Holly takes us on a journey, sharing her personal battles with panic disorder and overwhelm, and the systems she created to transform these struggles into her strengths. Holly doesn't just write books, she empowers authors across the globe with her unique framework.  She helps entrepreneurs find their voice and communicate confidently, a skill we all need, entrepreneur or not.We explore strategies for creating inspiration when you sit down to write, overcoming writer's block and how writing can be used as a self-discovery tool. We touch on the importance of being gentle with ourselves, allowing flexibility in our pursuits, and maximizing productivity without burning out. Holly  shares her journey of letting go of perfection and trusting the process, and how this was a key factor in her success.Ready to face your fears, take on your challenges, and achieve your goals? Join us for this inspiring journey with Holly Ostara.For more about Holly you can follow her on Instagram:https://www.instagram.com/hollyostara/Download free Writing Ritual Tracker, to help you discover your unique writing ritual that will help you get your book written this year without stress and overwhelm: https://www.booksandalchemy.com/writing-ritual-tracker/Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don't. To find out more about my work please visit: www.heidimarke.co.uk To book a Breakthrough The Overwhelm Session please click here You can buy my book here: Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't ...