Podcast appearances and mentions of lachlan wilmot

Today's episode of Athletes Authority ON AIR is episode 180 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we discuss the current injury trends in the NRL, how to approach specific injury sites, trends vs accidents, how the modern day athlete approaches training games plus a whole lot more.  We'd love to hear you thoughts! Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 180 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we discuss the current injury trends in the NRL, how to approach specific injury sites, trends vs accidents, how the modern day athlete approaches training games plus a whole lot more.  We'd love to hear you thoughts! Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 177 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we discuss returning players back early in the year, dealing with coaches/ player management and decision making and keeping athletes on track with their training as the season starts.   We'd love to hear you thoughts! Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 177 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we discuss returning players back early in the year, dealing with coaches/ player management and decision making and keeping athletes on track with their training as the season starts.   We'd love to hear you thoughts! Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

From the Vault takes us back through some of our favourite episodes which is episode 100 with host Jordi Taylor & Lachlan Wilmot. In this episode we discuss everything to do with off-season, how athletes and coaches can best prepare and make use of the time.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

From the Vault takes us back through some of our favourite episodes which is episode 100 with host Jordi Taylor & Lachlan Wilmot. In this episode we discuss everything to do with off-season, how athletes and coaches can best prepare and make use of the time.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 171 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we discuss his current pre-season plan of attack with the NSW Swifts team - some of the key focuses and progressions from last season, how they've implement more sports science into the program to make informed decisions and also touching on some of the key areas in regards to change of direction for Netball athletes - both in the gym and on the field.   We'd love to hear you thoughts! Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 171 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we discuss his current pre-season plan of attack with the NSW Swifts team - some of the key focuses and progressions from last season, how they've implement more sports science into the program to make informed decisions and also touching on some of the key areas in regards to change of direction for Netball athletes - both in the gym and on the field.   We'd love to hear you thoughts! Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 170 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we do a little review on 2023 for Athletes Authority, discussing some of the wins but more importantly sharing 3 of our key “L's” or lessons throughout the year. Off the back of that discussion, we make some predictions for the health and fitness industry coming into 2024 and review our 2023 predictions.  We'd love to hear you thoughts! Enjoy, and let us know what you think!    Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 170 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we do a little review on 2023 for Athletes Authority, discussing some of the wins but more importantly sharing 3 of our key “L's” or lessons throughout the year. Off the back of that discussion, we make some predictions for the health and fitness industry coming into 2024 and review our 2023 predictions.  We'd love to hear you thoughts! Enjoy, and let us know what you think!    Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

From the Vault takes us back through some of our favourite episodes which is episode 105 with host Jordi Taylor & Lachlan Wilmot. Today's guest is Shane Lehane, Athletic Performance Coach of the Sydney Swans in the AFL and formally Performance Coach with the Melbourne Rebels.  In this episode, Shane discusses what it's like being a natural introvert and sharing information, how the Swans feel just short in the 2021 Grand Final, the key takeaways and lessons from the season, the differences in AFL to Rugby, managing expectations, looking outside the weight room to improve athletic performance, how he continues to up skill plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches wanting a unique insight into the professional sport across two codes. Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

From the Vault takes us back through some of our favourite episodes which is episode 105 with host Jordi Taylor & Lachlan Wilmot. Today's guest is Shane Lehane, Athletic Performance Coach of the Sydney Swans in the AFL and formally Performance Coach with the Melbourne Rebels.  In this episode, Shane discusses what it's like being a natural introvert and sharing information, how the Swans feel just short in the 2021 Grand Final, the key takeaways and lessons from the season, the differences in AFL to Rugby, managing expectations, looking outside the weight room to improve athletic performance, how he continues to up skill plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches wanting a unique insight into the professional sport across two codes. Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

This episode of Athletes Authority ON AIR is an insight to of one of Lachlan's Staff PD Presentations, available in our newly launched Performance Department online education platform.    This presentation covers a variety of coaching topics including our EPIC framework:   E = Energy  P = Precense  I = Impact  C = Communication  This is just one of the many Tier 2 content pieces available in addition to specific content on Rehabilitation, Sports Science + loads more. Check out the Performance Department below: https://www.skool.com/the-aa-performance-department-5495/about   Enjoy, and let us know what you think!See omnystudio.com/listener for privacy information.

This episode of Athletes Authority ON AIR is an insight to of one of Lachlan's Staff PD Presentations, available in our newly launched Performance Department online education platform.    This presentation covers a variety of coaching topics including our EPIC framework:   E = Energy  P = Precense  I = Impact  C = Communication  This is just one of the many Tier 2 content pieces available in addition to specific content on Rehabilitation, Sports Science + loads more. Check out the Performance Department below: https://www.skool.com/the-aa-performance-department-5495/about   Enjoy, and let us know what you think!See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 161 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we chat around the upcoming AFL & NRL Grand-finals, how to physically prepare for the bug dance, our predictions, reaction to the Damian Lillard trade + how Lachs “potentially” made Damian love AFL and the origin of our RGP warm-up system. We'd love to hear you thoughts! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.auSee omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 161 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we chat around the upcoming AFL & NRL Grand-finals, how to physically prepare for the bug dance, our predictions, reaction to the Damian Lillard trade + how Lachs “potentially” made Damian love AFL and the origin of our RGP warm-up system. We'd love to hear you thoughts! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.auSee omnystudio.com/listener for privacy information.

In today's episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball World Cup, and his co-owned business, Athlete's Authority.   Lachlan has an impressive 17 years of experience in Strength and Conditioning working with individuals ranging from fitness enthusiasts to elite-level athletes. Lachlan completed his Bachelor of Exercise and Sport Science as well as his Honor's thesis in Sports Science. Lachlan started his career with the AIS-AFL Academy and NSW/ACT AFL Academy, laying a solid foundation before holding a position at GWS Giants AFL Club as the Senior Athletic Performance Coach for 7 years, specializing in strength and power. Lachlan has also worked as Head of Athletic Performance at the Parramatta Eels and is currently Head of Physical Preparation at NSW Swifts Netball. Lachlan is also a Co-Owner/Director of Coaching and Performance at Athletes Authority and a board member of the Australian Strength and Conditioning Association (ASCA).    Want to connect with Lachlan?   Instagram: performancecoach_wilmot   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Today's episode of Athletes Authority ON AIR is episode 159 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we chat around internal bias as a coach and how to embrace it vs disregard it, is knowing lots of exercises a good thing or a bad thing and the hot topic of knee valgus and the continuum of control to chaos.  We'd love to hear you thoughts!See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 159 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we chat around internal bias as a coach and how to embrace it vs disregard it, is knowing lots of exercises a good thing or a bad thing and the hot topic of knee valgus and the continuum of control to chaos.  We'd love to hear you thoughts!See omnystudio.com/listener for privacy information.

From the vault takes us back through some of our favourite episodes which is episode 54 with co-hosts Lachlan Wilmot and Jordi Taylor.  Today's guest is Ben Prentiss, owner of Prentiss Hockey Performance in Connecticut, US. With over 22 years in the industry, Ben has worked with professional athletes from all 30 NHL teams, including multiple MVP's, Stanley Cup Champions, Olympians and is currently a consultant for the New York Rangers. In this episode, Ben shares some incredible insights through many years of experience including the difference in being a coach and business owner, how coaches can look at upskilling and education, how he handled national media from Players Tribune, ESPN, Sports Illustrated, Bleacher Report, his programming principles and KPI's for his Hockey athletes, common overuse injuries, how he manages such a massive workload plus a lot more.  This episode has plenty of incredible insights for aspiring to veteran coaches, to younger coaches wanting to learn how being a practical, hands on coach will set you up for a prosperous career.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

From the vault takes us back through some of our favourite episodes which is episode 54 with co-hosts Lachlan Wilmot and Jordi Taylor.  Today's guest is Ben Prentiss, owner of Prentiss Hockey Performance in Connecticut, US. With over 22 years in the industry, Ben has worked with professional athletes from all 30 NHL teams, including multiple MVP's, Stanley Cup Champions, Olympians and is currently a consultant for the New York Rangers. In this episode, Ben shares some incredible insights through many years of experience including the difference in being a coach and business owner, how coaches can look at upskilling and education, how he handled national media from Players Tribune, ESPN, Sports Illustrated, Bleacher Report, his programming principles and KPI's for his Hockey athletes, common overuse injuries, how he manages such a massive workload plus a lot more.  This episode has plenty of incredible insights for aspiring to veteran coaches, to younger coaches wanting to learn how being a practical, hands on coach will set you up for a prosperous career.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 155 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we discuss a coaches evolution on PD and where/ how they can shift their focus with more experience, the time Lachlan was on the Biggest Loser and the contentious topic of Hamstring Tantrums - are they good or bad?  We'd love to hear you thoughts! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.auSee omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 155 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we discuss a coaches evolution on PD and where/ how they can shift their focus with more experience, the time Lachlan was on the Biggest Loser and the contentious topic of Hamstring Tantrums - are they good or bad?  We'd love to hear you thoughts! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.auSee omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 152 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we discuss how to prepare for the upcoming offseason if you are in pro sport or private, what you need to know, how to implement it and where some coaches go wrong. Plus we have our Throwback With Lachlan segment where we speak about his use of trampolines in training, particular during his time at the Parramatta Eels.   We'd love to hear you thoughts! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.auSee omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 152 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we discuss how to prepare for the upcoming offseason if you are in pro sport or private, what you need to know, how to implement it and where some coaches go wrong. Plus we have our Throwback With Lachlan segment where we speak about his use of trampolines in training, particular during his time at the Parramatta Eels.   We'd love to hear you thoughts! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.auSee omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 149 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we throw a QnA at Lachlan covering female athlete health, hamstring and frontal plane training for court athletes, programming for large number of athletes, daily planning and though process plus a whole lot more.  We'd love to hear you thoughts! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.auSee omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 146 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we discuss Lachlans slight shift in role here at Athletes Authority and what that means in regards to day to day operations, what he has seen/ understanding now he's back on the gym floor more, what Skool is, why and how the platform came about, how it works and what we plan on doing with the platform over the coming months, an update from the Swifts - identify key focuses for the in-season period, the use of plyometrics plus a whole lot more.  We'd love to hear you thoughts! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.auSee omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 141 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode cover your questions from social media ranging from biggest knowledge gaps in current coaches, what seems to be trends in the coaching space, how systems may not always be the solution, how the S&C has changed at the local level over the years, areas of opportunity plus a whole lot more. We'd love to hear you thoughts! Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 131 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we do a preview of the upcoming season, where both coaches and athlete go wrong this time of year, how to try and avoid those mistakes, how we can train neck strength for concussions plus a whole lot more.  We'd love to hear you thoughts! Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 116 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode cover the topic of entertainment, a term taken from Lachlans previous HPM David Joyce where we chat about the values of programming, how to sell it to an athlete or coach, stimulus > exercise plus a whole lot more.  We'd love to hear you thoughts! Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 114 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode cover all things warm-up, key considerations when designing a warm-up, how to sell to coaches and athletes, plus a few bonus tips on recovery protocols.  We'd love to hear you thoughts! Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 111 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we do a little review on 2022 for Athletes Authority, discussing some of the wins but more importantly sharing 3 of our key “L'Ls” or learning lessons throughout the year. Off the back of that discussion, we make some predictions for the health and fitness industry coming into 2023. We'd love to hear you thoughts! Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 109 with co-owners Lachlan Wilmot, Karl Goodman and host Jordi Taylor. This episode discusses all things on the Melbourne Facilities new launch, from common mistakes, to learning lessons throughout the fit out, some great insights on marketing and pre launch for new business owners plus Lachlan and Karls 3 tips each for set up/design, fit out and launch plus a whole lot more.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

On this week's Pacey Performance Podcast, Rob is speaking to Dan Baker, Lachlan Wilmot and Jonathon Weakley. This episode was originally recorded in 2020 as a Live roundtable but because the information on velocity based training (VBT) was so incredible, we decided to release it as a podcast. Dan, Lachlan and Jonathon are most certainly authorities in this area from both a practical and academic perspective. All three of these guys know this area inside out. Firstly we start by tackling a few misunderstandings when it comes to VBT and then chat through why each of the guests decide to implement VBT in their different environments. There seems to be a disconnect between the science of VBT and its application. On paper it looks great but implementing it in practice seems to be a barrier to some coaches. Is it the technology available, is it athlete buy-in, is it friction when it comes to programming? Jonathon gives his view here given his recent review of this area in his paper, Velocity-based training: From theory to application. If you are interested in this area and haven't read this article, its free to download on Researchgate. We finish off this episode with a quick fire round of questions, tackling some of the common issues when interpreting the science and translating that into practice. If you're looking for in-depth information on velocity based training, listen to three experts in this area on this episode of the podcast. Main talking points - What is velocity based training? Why is it misunderstood? When VBT shouldn't be implemented with a programme? Why is there a disconnect between VBT science and application? Is bar path really an essential metric to track using VBT technology? What metrics to focus on to maximise bang for buck How can we help coaches successfully implement VBT in an applied setting Using velocity loss

Today's episode of Athletes Authority ON AIR is episode 105 with co-hosts Lachlan Wilmot and Jordi Taylor. Today's guest is Shane Lehane, Athletic Performance Coach of the Sydney Swans in the AFL and formally Performance Coach with the Melbourne Rebels.  In this episode, Shane discusses what it's like being a natural introvert and sharing information, how the Swans feel just short in the 2021 Grand Final, the key takeaways and lessons from the season, the differences in AFL to Rugby, managing expectations, looking outside the weight room to improve athletic performance, how he continues to up skill plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches wanting a unique insight into the professional sport across two codes.   Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

S.Y.S.T.E.M   Save YourSelf Time, Energy, & Money.   I think it's fair to say that this is something we all want.   In the words of Karl Goodman, great systems “proceed redundancies.”  They get the processes or ideas out of your head and make them something that can be replicated by others.     They allow you to delegate.   This is just one of the handful of “how-to's” we hit on in today's episode with Lachlan Wilmot and Karl Goodman.  We also discuss:   How to identify what skills you possess that translate to other professions (23:00) How to recognize and define the levels of opportunity available to you (40:20) How to decide which tasks you can and should delegate (54:30) How to find the right people for your organization (1:05:30)   Lachlan and Karl are the co-owners of Athletes Authority, a set of performance gyms located in Sydney and Melbourne, Australia. Lachlan is a highly respected and nationally recognized high-performance Coach, having spent 10 years in Head of Strength & Conditioning roles. He has also worked with professional athletes, as well as elite junior programs.  Karl spent his early years coming through elite sporting pathways himself, transitioning from a baseball career to building a nationally recognized high-performance brand in Athletes Authority Group. Karl brings business, branding, marketing, and strategic expertise to the team.   You can find out more about Athletes Authority via their website, or by following them on Instagram @athletesauthority.   If you feel like you could use some practice putting these “how to's” into place, we have the perfect strategy for you in our next round of The Conscious Coaching Challenge.   Starting October 1, The Challenge is a 30-day online and interactive “minicourse” that provides you with the tools, guidance, feedback, and support you need to gain ground in your interactions.  In addition to access to the entire AOC team and other members of the AOC family, you'll also receive tons of FREE resources AND IT'S ONLY $99.  The Challenge starts in 1 WEEK, so don't wait! SIGN UP TODAY!   And don't forget - we also provide you with FREE Downloadable Podcast Reflection Sheets for each episode.  If you struggle to apply the given information to your life, or simply would like a second perspective on what can be taken away from the episode, these offer a simple and pro-active strategy to make sure you're getting as much as you can out of the content.   Today's episode is sponsored by Helix Mattress and Momentous.   Helix:  If you're like me, getting a good night's sleep is not easy.  I've checked all the boxes of sleep routines, breathing exercises, caffeine, and blue light exposure, and the like.  But none of these can compete with having a mattress that is customized to your needs.  Go to helixsleep.com/brett to take a quiz that will match you to your perfect mattress, and use promo code BRETT to receive exclusive discounts for being an Art of Coaching podcast listener!    Momentous: Whether you're an elite athlete, weekend warrior or just looking to improve your everyday health/performance, check out their entire line of protein and supplements at livemomentous.com/artofcoaching and use code BRETT15 at checkout for 15% off! My personal favorites are their fish oil and magnesium, both of which I attribute to my better sleep and recovery.

Today's episode of Athletes Authority ON AIR is episode 100 with Lachlan Wilmot and Jordi Taylor.  From The Floor is a fortnightly episode we will be putting out discussing all things coaching and performance perspective to give listeners applicable and actionable coaching points on relevant topics. In this episode we discuss everything to do with off-season, how athletes and coaches can best prepare and make use of the time.  Enjoy, and let us know what you think!    Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 99 with co-hosts Lachlan Wilmot and Jordi Taylor. Today's episode we announce Athletes Authority Sports Management - a new and exciting vertical to Athletes Authority Group. We are also joined by Kiff Chowdhury, Director of Sports Management.  In this episode, we discuss the background and process in establishing AASM, touch on Kif's background and experience, how we plan to enter the sports management market, some of the key differences and benefits that we plan to provide signed athletes, how AASM fits into the AA ecosystem, where we drew our inspiration and ideas to bring a US feel to the Australian management scene plus a whole lot more! This episode has plenty of incredible insights for athletes, coaches wanting a unique insight into the growing evolution of what is Athletes Authority.  Find out more about Athletes Authority Sports Management here: Instagram: @athleteauthoritysports Website: https://athletesauthority.com.au/sports-management/ LinkedIn: Athletes Authority Sports Management    Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au   See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 97 with Lachlan Wilmot, Tom Watkins, Nathan Williams and Jordi Taylor.  We announce some big news... We are opening a facility in Melbourne! In this episode we discuss how the Melbourne facility came to fruition, plans around our future in Melbourne, staffing structures and roles, why we took on the challenge of expanding, some of the expected challenges ahead, how to become a foundation athlete plus a whole lot more.  Enjoy, and let us know what you think!    Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

In this week's episode I had the pleasure of being joined by the Founders of Athletes Authority, Karl Goodman, and Lachlan Wilmot. To be able to chat with both these guys was awesome. What they have created at Athletes Authority is great to see and you only have to look at the results they are getting with their athletes. Therefore, in this episode, we chatted about nature vs nurture, creating a culture, and developing a business system that works but also benefits the athletes. You can follow Athletes Authority via the following links: Instagram:  https://www.instagram.com/athletesauthority/?hl=en       Website: https://athletesauthority.com.au/      You can follow Lachlan via the following link: Instagram: https://www.instagram.com/performancecoach_wilmot/?hl=en You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

Today's episode of Athletes Authority ON AIR is episode 96 with co-hosts Lachlan Wilmot and Jordi Taylor. Today's guest is David Hillard, Owner and Physiotherapist at Zone 34 Physiotherapy Clinic, Head Physio of the Sydney Kings in the NBL and Head of Medical for the Australian Boomers basketball team.  In this episode, David shares some great insights on the highs and low of the Sydney Kings season which lead to a championship, the injury process, pressures placed on the medical staff to return athletes, his role with the Boomers, his experiences at Tokyo Olympics, motoring, readiness and testing tools used by the Boomers, the benefits of being in bot the pro and private sector, his thoughts on niching down plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches wanting a unique insight into working in pro sport and the evolution of Physiotherapy.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 95 with co-hosts Lachlan Wilmot and Jordi Taylor. Today's guest is Jess Cunningham, Physiotherapist at Surf To Summit and most recently published author of “POP” - When Sports Brings Us To Our Knees. Prior to her new adventure, she worked with Australian Sailing Team, Sports Physio at Olympic Winter Institute of Australia and at the GWS Giants.  In this episode, Jess dives deep into the main reason she decided to write the book, who it's for and the impact she hopes it makes, how her wide set of experiences helped her to see a gap within the market for such a recourse, shares some of the athlete stories, the charitable side of the book plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches and Physios wanting a unique insight into the thought process behind creating and publishing a book.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au  To get your copy of POP follow: http://www.jesscunningham.com.au To see more about The Sporting Chance Foundation follow: https://www.sportingchancefoundation.com.auSee omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 92 with Lachlan Wilmot and Jordi Taylor.  From The Floor is a fortnightly episode we will be putting out discussing all things coaching and performance perspective to give listeners applicable and actionable coaching points on relevant topics. In this episode we discuss how Lachlan started to specialise in the areas of Hamstrings and Plyometrics and provides some really good practical takeaways for coaches on how to present their ideas to others, the fear of posting on social media and how to change that thought process, the “phone moment” of a presentation and Lachlan's role on the ASCA Board.  Enjoy, and let us know what you think!    Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 91 with co-hosts Lachlan Wilmot and Jordi Taylor. Today's guest is Klinton Hoare, former Gold Coast Titans NRL Head of High Performance. Prior to this Klinton has spent the past 3 years working in professional sport, primarily with NRL including High Performance Manger with the NRL Referees, Head S&C of the Samoa International team, S&C Cronulla Sharks.  In this episode, Klinton discusses his journey over the past 28 years reflecting upon some of the programs he has worked with, his most recent role at the Gold Coast Titans and how that role has transpired, how professional sport is a business and the challenges this prevents to players and staff, advice for younger coaches coming through on professional sort and relationship building, training a list celebrities including the late Chadwick Boseman plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches wanting a unique insight into working in pro sport and the evolution of S&C. Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 90 with co-hosts Lachlan Wilmot and Jordi Taylor. Today's guest is Luke Annesley, NRL Rehab Physiotherapist at the South Sydney Rabbitohs and Senior Rehab Physio at Physio Focus. Luke has many years experience working as a physio in the NRL junior pathways through first grade as well as working with general population in his clinic roles. Most recently, Luke has spent time in the US with NRL Superstar Latrell Mitchell working with reconditioning specialist Bill Knowles.  In this episode, Luke discusses the big takeaways from his trip the the US, the thought process around being open to new ideas and philosophies, diving into the ever changing landscape that is pro sport around staffing, his though process on working both in the pro and private settings, the idea of specialising in a certain area of rehab and how the team at Physio Focus have shifted away from the “traditional” rehab model, plus a whole lot more.  This episode has plenty of incredible insights for athletes, coaches and physiotherapists wanting a unique insight into working in pro sport and the private setting.   Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 89 with co-hosts Lachlan Wilmot and Jordi Taylor. Today's guest is Gunnar Peterson, one of the most well know and recognised figures in the health and fitness industry with nearly 30 years of experience based out of his facility in LA. Gunnar has trained some of the worlds top A list celebrities including The Rock, The Kardashians, Jenifer Lopez plus many more as well as heading up Strength and Endurance for the LA Lakers for 3 seasons. Most recently, Gunnar is working closely with F45 with athletes such as David Beckham to bring his ideas to the F45 community.  In this episode, Gunnar discusses what he believes is the reason he has been so successful in the industry, the igmpracne of being a good person and the role of a trainer as being a server, some of the key training principles and philosophies he has considering such a wide variety of clients he services, dealing with tough clients and egos, diving down the businessman and entrepreneurial path, some of the unexpected challenges he has faced, plus a whole lot more.  This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight a coach who has reached heights only many dream about within the health and fitness industry.    Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 86 with co-hosts Jordi Taylor and Lachlan Wilmot.  Today's guest is Matt Crawley, Performance Coach, Sports Performance Manager and Research Lead at Sports Academy in Frisco, Texas. Prior to joining Sports Academy, Matt was a Performance Coach at UFCPI working directly with some of the top athletes on the UFC roster.  In this episode, Matt discusses his role at Sports Academy including the populations of athletes he works with, breaks down the Sports Academy business model and the 3 different arms to the business, what separates Sports Academy form other private facilities and makes it a draw card for professional athletes around the world. His key programming philosophies for all athletes when programming, some of his thoughts around being in a leadership role, his past experiences at UFCPI  plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight a coach who has been apart of two world class private organisations.    Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today’s episode of Athletes Authority ON AIR is episode 85 with Lachlan Wilmot and Jordi Taylor. From The Floor is a fortnightly episode we will be putting out discussing all things coaching and performance perspective to give listeners applicable and actionable coaching points on relevant topics. In this episode we discuss how Athletes Authority creates and fosters staff culture, some of the methods Lachlan has used in pro sport to freshen players up mid-season, the idea of how important is strength in-season and addressing a case study of an athlete with a Patella Tendinopathy. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Metric VBT App: http://metric.coach?utm_campaign=culture22 GetGoing PT Careers: www.getgoingpt.com.au/careers Ready to make some progress with your training?: https://www.melbournestrengthculture.com/coaching-services Lachie's IG: https://instagram.com/performancecoach_wilmot?igshid=NDBlY2NjN2I= Athletes Authority: https://instagram.com/athletesauthority?igshid=NDBlY2NjN2I= 0:00 Number 1 in the hearts, number 1 in the charts 0:59 The fantasy factory that is Athletes Authority 5:15 The business decisions to move away from powerlifting 10:23 Navigating the change of business direction 17:06 Backing yourself when making hard decisions 23:11 Defining an ‘athlete' 26:45 Lachie's time with Greater Western Sydney in the AFL 30:20 Are 18 year olds fit for professional sport? 33:30 Will Australian athletes ever catch American athletes? 38:36 Working in the NRL with Parramatta Eels 42:55 Balancing a full time professional S+C job alongside building Athletes Authority 45:55 Working with professional netball with the Sydney Swifts 48:45 Advice for young strength coaches coming up in the industry 53:55 Knocking back opportunities to work in the US within the NBA 59:25 The integrated rehabilitation program of Athletes Authority 1:08:10 Athletes Authority as leading educators in the space Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

We're giving you 20% discount off our annual membership over on DGR Interactive.Just use the code dgrpodcast  at the checkout. ---------------------Connect with Lachlan Wilmot:Visit his website, Athletes AuthorityVisit his InstagramVisit the Athletes Authority Instagram  Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://youtu.be/xluRp2I8QdA