Podcasts about rmtc

Welcome to Episode #431 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Cycling News/Updates - Tour de Zona (Sierra Vista); Colorado's Ride - Ride Director Update Triathlon News/Updates - Bob Babbitt and Roderick Sewell at RMTC, Miami PTO T-100 Results, Abu Dhabi cancellation impacts, Mike Reilly Calling Canada     303Cycling News and Updates:   Ride Director Update | Colorado's Ride 2024     303Triathlon News and Updates:   https://www.tri247.com/triathlon-news/elite/miami-t100-triathlon-world-tour-results-women-full-finishing-order-times   How WTCS Abu Dhabi Cancellation Impacts Olympic Spots, & More   PRO START LIST UNVEILED FOR IRONMAN PRO SERIES DEBUT IN OCEANSIDE, CALIFORNIA   https://www.endurancesportswire.com/the-2023-barkley-marathons-has-kicked-off-and-here-are-the-best-resources-to-follow-the-event/?vgo_ee=LiGM1pSFJ3sRwuCN2ANnw%2FA3ZUxaMmayv%2FZblco%2FrUNIhh8K%3AmQDoGzLp3l%2B3afmb%2BAItJYFh0WLRpE9t   Train With Coach Rich: TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares TriDot Preseason Project - https://app.tridot.com/onboard/sign-up/richsoares?type=58&sub=41 RunDot Project - https://app.rundot.com/onboard/sign-up/richsoares?type=65&sub=73

Happy Thanksgiving from Emerald Downs! The 5t Floor is open this Holiday and you can enjoy a full Turkey Day meal for just $17.50 at Quick Pix. A turkey dinner with all the fixins' including dessert. Also, there's full card simulcasting from top tracks such as Laurel, Churchill Downs, Fair Grounds, Del Mar, Golden Gate and Woodbine. WHRC Commissioner Doug Moore joins Joe and Vince on Horseracing NW. Moore sorts out the regulatory bodies that govern racing and wagering in the U.S. HISA and HIWU came in during the 2022 year and their regulatory power affected the WHRC, ARCI, RMTC and Jockey Club's previous positions of authority. Owner John Parker speaks to the passing of longtime trainer Bill Tollett.

Kelly Thornton is telling provocative stories through theatre. As the Artistic Director of the Royal Manitoba Theatre Centre, Kelly and her award-winning team at RMTC have continued to find ways to entertain, educate, and start important conversations through incredible stage performance, despite a world-wide pandemic that closed everything down.I sat down with Kelly Thornton, to talk about artistic expression in a post-COVID world, the excitement about connecting with audiences face to face, and her experiences bringing stories to life on stages all across Canada.

Season 2 kicks off with my guest, performing artist, Sarah Luby, and our discussion about what it's like to have an invisible illness. Sarah has not one, but two invisible illnesses and yet that is not stopping her from living her dream, instead it inspired her to help others through the power of song. In this episode we discuss:what it's like to have an invisible illnesswhy Sarah decided to advocate for the community through songwhat Sarah has found to be most helpful in dealing with her illnesses on a daily basishow Sarah looks to the futureGuest Bio:An award-winning vocalist, Sarah Luby is known for her work in both theatre and film. She is a graduate of the Desautels Faculty of Music with a BMus in Vocal Performance. In May of 2021, Sarah completed RMTC's Inaugural National Mentorship with David Connolly (Associate Artistic Director of Drayton Entertainment) with a focus on Disability Representation in the Arts. Sarah has appeared on stages such as RB Stage, WSO, MB Opera, and can be seen as Tracy Bennet on Lifetime's “Let's Meet Again on Christmas Eve” and Natalie Cross on CBC's “Burden of Truth”. Sarah is an Ambassador for the Invisible Disabilities Association, bringing awareness, education and visibility to Invisible Disabilities. You can hear her debut single “INVISIBLE”, out now!Follow Sarah on Instagram @sarah_luby14Check out her website: www.sarahvluby.comAnd don't forget to download Invisible.Follow the show on Instagram @chronically.living_Support the show on Patreon. Spoonie and Warrior Tier members will get an extended version of the song Invisible to listen to as well as additional commentary on the episode.Sign up for the exclusive Instacart offer by following this link.Original music by Nicole Skura.Original artwork by Charity Williams.

A verse-by-verse study of Doctrine and Covenants 60-62, revelations regarding the Elders' return from Missouri. This lesson focuses on returning from service, hiding our talents, when God has no preference, justification and sanctification, an RMTC, fast and slow, dangers on the water, and more. Time stamps:    - Study of D&C 60 - 6:50    - Study of D&C 61 - 58:20    - Study of D&C 62 - 1:53:11

Kendra Jones A director, creator, and dramaturg, Kendra Jones graduated with Distinction from the MA Text & Performance at the Royal Academy of Dramatic Art (RADA), London, and holds a BA(Hons) in Theatre Performance from the University of Winnipeg where she has also been guest faculty. Favourite directing credits include Simon Stephens’ Sea Wall, Sarah Kane’s 4.48 Psychosis (Theatre By the River), a site-specific interpretation of Tim Crouch’s I, Malvolio (impel theatre), Watching Glory Die (Love2 Theatre), Drunk Enough To Say I Love You, Seagulls (selardi theatre), Clever Little Lies (Assistant director to Steven Schipper, RMTC,) and Richard II (workshop Assistant Director to Christopher Brauer, Zone41). Kendra is also a creator of original work, including Dear Mama, Tonight at Eight, Autel, and her adaptation of Marlowe’s Edward II. She writes about contemporary performance from an academic perspective on her blog; this writing focuses on the performer-audience relationship and the ethics of performance, and has been published by CBC Manitoba, Common Ground Publishing, Brunel University, and the Humanities Education Research Association. In 2020, Kendra’s site-specific production of Tim Crouch’s I, Malvolio toured to ShakespeareFest in Winnipeg to critical acclaim, and her direction of Love2 Theatre’s production of Judith Thompson’s Watching Glory Die ran in February 2020 at the Grand Canyon in Toronto, receiving accolades from audiences and critics alike for its inventive staging and visceral interpretation of the script. www.kendrajones.net Twitter: @impeltheatre Instagram: @impeltheatre Blythe Haynes BLYTHE HAYNES (she/her) has had a varied career with many stops along the way. From her first gig at ten months old in a LOTTO 64 commercial, she went on to obtain her BFA in Acting from the University of Alberta. Blythe has called Toronto home for some time, where she is an actor, award winning voice artist and producer. She is a co-founder and co-artistic director of Gangway! Theatre Co., a Toronto-based collective focused on exploring feminism, Canadian history, and mental health through an intersectional lens. She is also a co-founder of the History Actor Department at Black Creek Pioneer Village, where her interest in site-specific theatre was born. Blythe regularly lends her voice to podcasts, including the award winning Six Stories, Told At Night and Campfire Radio Theatre’s Woods Ferry, and has received two PARSEC awards for her voice work. She was recently on the producing team of the Judith Thompson lead Watching Glory Die at the Edinburgh Fringe Festival, where she created and hosted a podcast to accompany the production. Twitter: @**HaynesBlythe Instagram:** @blythe_haynes An Acorn: Instagram: @forest_acorn Tickets: http://www.kendrajones.net/impel-theatre?fbclid=IwAR3cudc3vLPauwMfmxRjSfbFl5sZlduS8gZJDERN5gu_Arjv75fgvMK8zrU Support Stageworthy: https://tips.pinecast.com/jar/stageworthy

Today we’re talking to Julie Lumsden. Julie is a singer and actor from Manitoba, who has performed at the Shaw Festival, RMTC, and Rainbow Stage. Most recently, Julie performed in Messiah/Complex presented by Against the Grain Theatre in partnership with the Toronto Symphony Orchestra. Join us as we talk all things Messiah/Complex, how COVID is making the arts more accessible, and what’s next for arts in Canada.

This week we are sitting down with Erin Carson of Rally Sports to talk about: Life and business as things are starting to open up, how she's been helping athletes during this period, we'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes.  We'll also learn a little more about Rally Sports. Thanks to last week's guest, Matt Bach for an education on endurance nutrition and about what makes UCAN so unique and different as an fuel source.  We hoped to just share some facts because it's something that we believe in and it really is something to be experienced to really get.  More on that later. In Today's Show: Interview with Erin Carson Endurance News - Lubbock 70.3 What's New in the 303 - Chatfield update (saw Todd Lytle from RMTC on Wed) Sponsor UCAN: UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.  Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/      Interview with Erin Carson: Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and olympians as well as everyday athletes seeking excellence. https://ecfitstrength.com/ https://rallysportboulder.com/ What's New in the 303:   Endurance News: Is IRONMAN Lubbock really happening? 40 qualifying slots to the 2020 IRONMAN 70.3 World Championship in Taupō, The current year's Athlete Guide will be posted 4-6 weeks prior to the event. USAT Collegiate Nationals in Lake Havasu October 16-17 USA Triathlon today announced the dates and locations for its rescheduled 2020 Collegiate Club & High School National Championships and 2020 Duathlon National Championships, both of which were initially set for this spring but were postponed due to the COVID-pandemic. Both events are now scheduled for Oct. 16-17 in Lake Havasu City, Arizona, as part of the Havasu Triathlon co-hosted by race production companies Tucson Racing and 3 Disciplines (3D) Racing.  Collegiate Club & High School Nationals were originally scheduled to take place April 3-4 in Tempe, Arizona, while Duathlon Nationals were originally set for May 30-31 in Tuscaloosa, Alabama.  Video of the Week: ECFIT Launch Episode 1 Garage talk #11: Todd Lytle Chat with Todd Lytle about his 34 year career in triathlon being president of Rocky Mountain Triathlon Club, some good stories along the way, his time living in Mexico and on a fishing boat and his plans to get ready to race Kona in February. What I love about this interview with Todd was that even though I've known Todd (or at least about Todd) for a few years, I never "knew" Todd.  For me to learn about his first triathlon, or his favorite swim course being Cozumel or his favorite bike course being Kentucky, or his Air Force experience (which was incredibly similar to mine), I would have to hang out with him a lot and it would take months if not years to collect all of those insights about Todd.  It's like speed dating but virtually. I saw him swimming on Wednesday at the Gravel Pond, before I watched the interview.  Today, I've seen the interview and I know feel a kind of kinship with Todd.  We're middle of the packer, former Air Force, triathlon nuts. Closing: Thanks again for listening in this week.  Please be sure to follow us on social media including @303endurance and @triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we are sitting down with Erin Carson of Rally Sports to talk about: Life and business as things are starting to open up, how she's been helping athletes during this period, we'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes.  We'll also learn a little more about Rally Sports. Thanks to last week's guest, Matt Bach for an education on endurance nutrition and about what makes UCAN so unique and different as an fuel source.  We hoped to just share some facts because it's something that we believe in and it really is something to be experienced to really get.  More on that later. In Today's Show: Interview with Erin Carson Endurance News - Lubbock 70.3 What's New in the 303 - Chatfield update (saw Todd Lytle from RMTC on Wed) Sponsor UCAN: UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.  Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/      Interview with Erin Carson: Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and olympians as well as everyday athletes seeking excellence. https://ecfitstrength.com/ https://rallysportboulder.com/ What's New in the 303:   Endurance News: Is IRONMAN Lubbock really happening? 40 qualifying slots to the 2020 IRONMAN 70.3 World Championship in Taupō, The current year's Athlete Guide will be posted 4-6 weeks prior to the event. USAT Collegiate Nationals in Lake Havasu October 16-17 USA Triathlon today announced the dates and locations for its rescheduled 2020 Collegiate Club & High School National Championships and 2020 Duathlon National Championships, both of which were initially set for this spring but were postponed due to the COVID-pandemic. Both events are now scheduled for Oct. 16-17 in Lake Havasu City, Arizona, as part of the Havasu Triathlon co-hosted by race production companies Tucson Racing and 3 Disciplines (3D) Racing.  Collegiate Club & High School Nationals were originally scheduled to take place April 3-4 in Tempe, Arizona, while Duathlon Nationals were originally set for May 30-31 in Tuscaloosa, Alabama.  Video of the Week: ECFIT Launch Episode 1 Garage talk #11: Todd Lytle Chat with Todd Lytle about his 34 year career in triathlon being president of Rocky Mountain Triathlon Club, some good stories along the way, his time living in Mexico and on a fishing boat and his plans to get ready to race Kona in February. What I love about this interview with Todd was that even though I've known Todd (or at least about Todd) for a few years, I never "knew" Todd.  For me to learn about his first triathlon, or his favorite swim course being Cozumel or his favorite bike course being Kentucky, or his Air Force experience (which was incredibly similar to mine), I would have to hang out with him a lot and it would take months if not years to collect all of those insights about Todd.  It's like speed dating but virtually. I saw him swimming on Wednesday at the Gravel Pond, before I watched the interview.  Today, I've seen the interview and I know feel a kind of kinship with Todd.  We're middle of the packer, former Air Force, triathlon nuts. Closing: Thanks again for listening in this week.  Please be sure to follow us on social media including @303endurance and @triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

On the Road chatting with Keith Cromwell about Red Mountain Theatre Company

Welcome Welcome to Episode #173 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock.   Thanks for joining us for another week of endurance interviews and discussion.  Endure: to suffer something difficult or unpleasant in a patient way over a long period.  Today we have an incredible interview with author Alex Hutchinson and we are exploring his NY Times bestseller "Endure: Mind, Body and the Curiously Elastic Limits of Human Potential".  We've been teasing content from the book for weeks and this week you get to hear directly from Alex as he pulls threads through hundreds of interviews and research studies on various aspects of endurance. We hope you enjoyed last week's interview with professional triathlete, Sam Long.  We recorded the show prior to Oceanside 70.3 and eagerly anticipated his result.  If you followed it you already know that he DNFd.  I saw his Instragram live after the race.  From what he described, it sounded like he was pretty close to the front of the pack through the bike leg.  He described getting a bum steer from a volunteer and lost a little more than 5 minutes.  He tried to stay positive and focused on the run, but couldn't shake the mistake and the loss of time and ultimately decided to pull out.  We will have to wait until St. George 70.3 to see how Sam fairs.   Announcements: As you listen to today's show, you'll hear about a lot of article and content with links to sources.  It's easy.  Go to  MileHighEndurance.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. The new gear shipped on April 4th.  Thank you for the DMs and pics of you in your gear.  You all look awesome and fast!  The feedback is that the gear fits perfectly, is great quality and really comfortable. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the page.  If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Don't forget the Park City, UT Sansego camp 05/30/19 - 06/02/19.  You can save $100 off the registration by using the code MHE100.   Sponsor - iKOR Labs:  Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes.  Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.   Last Week's Guest:  Thanks to last week's guests, Franko Vatterott and Matt Smith on the topic of training camps.  If you are interested in the Park City, UT Sansego camp you can save $100 off the registration by using the code MHE100.  If you haven't heard that yet, check out last week's interview on episode - #170.   In Today's Show: Take-aways from our interview with Sam Long Training concept - train slow to go fast Articles News Upcoming interviews    Sponsor - Riplaces: Our interview is sponsored by Riplaces.  Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe.  The bungees come in 5 sizes to achieve custom tension for the perfect fit.  The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package.  Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount.  Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction:  Alex Hutchinson is an author and journalist in Toronto. His primary focus is the science of endurance and fitness, which he covers for Outside as a contributing editor and writes the Sweat Science column, The Globe and Mail where he writes the Jockology column, and Canadian Running magazine, and was a Runner’s World columnist from 2012 to 2017. He competed as a middle- and long-distance runner for the Canadian national team, mostly as a miler but also dabbling in cross-country and even a bit of mountain running.  He's also a smart cookie with some impressive degrees as you are about to hear. Let's spend some time with our guest interview.   Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.  Pre order now and your regular price of $399 is $299.  Add the MHE code and your price is $279.    Alex Hutchinson Interview Discussion If you live in the Denver/Boulder area, you are in for a encore.  Alex Hutchinson will be in Denver on May 1st presenting to the Rocky Mountain Tri Club at West High School.  I am going to have my copy of the book autographed.  Hope to see you there. It's no wonder that teams like Zoot are choosing to have their athletes read this book as a part of their virtual book club, or that Triathlon Club's like RMTC are booking events with Alex Hutchinson.  This book has the most dense collection of studies related to endurance that I've been able to find. Among the things that I learned was that according to Alex, Halo has in the pipeline a shoulder electrode to make their device even more effective.  I'm looking into that and will let you know what we learn. One of the studies that I found most interesting and intriguing was the Red Bull Endurance Project.  It had participants including Jesse Thomas, Rebecca Rusch, and Angela Naeth absolutely gutting themselves in these tests.  Check it out.   Video of the Week:  Pushing the Limits of Human Performance - Red Bull Project Endurance   Endurance Trivia: Question #1 - What is Vo2 Max? Page 23 of Endure - 1923 Hill papers.   Question #2 - Can you breathing too much while swimming? http://www.swimsmooth.com/improve/intermediate/the-great-bilateral-breathing-controversy https://www.usms.org/fitness-and-training/articles-and-videos/articles/exhalingthe-hidden-secret-to-swimming-farther-and-faster?Oldid=3063   Question #3 - Why the warm up? https://www.trainingpeaks.com/blog/warm-properly-bike-race/ https://www.condorcycles.com/blogs/journal/99110919-how-to-warm-up-for-a-race-or-time-trial   News: https://303triathlon.com/american-and-team-usa-olympian-ben-kanute-wins-ironman-70-3-oceanside/ https://303triathlon.com/colorado-state-womens-triathlon-sweeps-podium/   Upcoming Interviews: Page 32 "Crawl of Fame" I had to work to my humiliation, get underneath it, meet the ego or it tries to sabotage when were most vulnerable and fight back. No, Julie, you want this period get up! Again, the inner voice roared from deep within comma's commanding as a hungry lioness and filled with wisdom beyond anything I consciously new period that silent inner or cancelled everything else out . The fear, the panic, the humiliation, the crowd, the camera and even the thought of Kathleen . My mind cleared Julie, use your arms.  - Julie Moss on her new book in mid April after her race at Oceanside 70.3.  She is also going to be in Boulder with her friend Wendy Ingraham who is training for Boulder 70.3 National champion cyclist, Denise Korenek on her record breaking feat of being the fastest sustained cycling speed of 184 mph.  You may have read the brief article in 2019, Issue 1 of Bicycling. We have an exclusive interview with Denise to hear about The Speed Project. Running coach Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips.  We can add coach Andrew to the long list of coaches who advocate lots of base work and some high end intensity.  His TrainingPeaks article Training in the Grey Zone: How to Avoid the Zone 3 Plateau is a read recommendation, but we are going to talk about it on the show. Justin Blalog - Film Shared Territory: Gravel Bike Across Iceland Tyler Hamilton Training If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com.  Tell us your question and who it's for and we'll include it in the interview.  If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview.  Eg, "this questions from listener, John Doe.   Closing:   Please support our affiliate brands that support the show and help you get faster!  See the milehighendurance sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!

We are currently racing at Delaware Park, Retama Park, and Ferndale. Joe and Stephanie recap the Delaware Park Arabian Classic H. (Gr.1) and the Ferndale Arabian S. Then, they premier a new segment - Power Ranking Darley Horse of the Year. Our interview today is with Jim Meyer, veterinarian and board member on the Racing Medication and Testing Consortium. Listen in...

United States Marines conduct training with Afghan partners.