Chronically Living and how to make the most of it

In this final episode of Chronically Living, we discuss the concept of willingness and how living with a chronic illness or chronic pain requires a certain amount of willingness in order to live a fulfilling life.In this episode we discuss:the two meanings of willingnessknight in armour analogyFollow the Chronically Living blog: chronically-living.comFollow my mindfulness YouTube channel: https://www.youtube.com/channel/UCPTEQ7DqAud1EErmnELMjvQFollow me on Instagram @chronically.living_

Yoga is a mindful movement practice that a lot of people with chronic illnesses have said is helpful for them. There is also a ton of empirical research supporting its use with a number of conditions. But what exactly are the benefits? MS Warrior and Yoga Instructor, Clarissa Hidalgo joins us to explain the benefits she has found.In this episode we discuss:the benefits of yogadifferent types of yoga practiceswhy you shouldn't dismiss it so quicklyGuest BioClarissa Hidalgo (RYT 200) received her yoga teacher certification in the spring of 2017. She began practicing after being treated for Relapsing-Remitting Multiple Sclerosis in 2010, and experiencing mobility issues since 2012. Since the beginning, yoga benefited her physically, yet since her training she realized the various emotion, mental, and wellness benefits of her practice. Receiving her BA in psychology from the University of California, Merced in 2012, she was not only able to incorporate and recognize the benefits of yoga physically and mentally, but tap into the mindfulness and self-healing powers as well.After the delivery of her beautiful baby girl, she embraced her renewed sense of self and life, realizing that after many years she would finally fulfill her destiny to become a diffuser of yogic wisdom. Her personal philosophy is, YOGA IS FOR EVERYONE, EVERYTHING, AT ANY TIME!!Follow Clarissa across social media @MultipleSclerosisMamasFollow the show on Instagram @chronically.living_Support the show on Patreon: https://www.patreon.com/chronically_living

TW: talk of death, thoughts of dying.Many people hate the "m" word for various reasons, but the reason often given is "it' won't help me or cure me." Here's the thing, many people have said it does help them, and mindset doesn't necessarily mean being an eternal optimist. Terry Tucker, a cancer warrior, talks about mindset, health and his principles to a good life.In this episode we talk about:the idea that pain is inevitable but suffering is optionalkeeping hope aliveSustainable ExcellenceGuest Bio:In 2012, Terry Tucker was diagnosed with a rare form of cancer called Acral Lentiginous Melanoma, which presented on the bottom of his foot. By the time the melanoma was detected, it had metastasized. Over the past 9 years, Terry has had several different treatments, and keeps fighting. One thing he learned during all his pain and suffering is that you have two choices. You can succumb to the debilitating discomfort and misery, or you can learn to embrace it and use it to make you a stronger and better human being. He chose the latter.He recently wrote a book, entitled Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life, to help people find and live their uncommon and extraordinary life. The ten principles outlined in the book will provide the bedrock necessary to form the foundation of unshakable beliefs and dedicated behaviors to reinforce your attitude, no matter how much pain you must endure or how many obstacles you must overcome. His hope is that people who read the book will lead a life of significance, as well as a life of success. He understands what it is like to fight for your life and one thing I've learned is that as long as you don't quit, you can never be defeated.Check out Terry's website: https://www.motivationalcheck.com/Follow Terry on Twitter: https://twitter.com/terrytucker2012Follow Terry on LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/Follow the show on Instagram @chronically.living_Support the show on Patreon: https://www.patreon.com/chronically_living

Here's the problem with routines, while many people find them extremely helpful, it can be hard to establish one when you have a chronic illness because you never know how you're going to feel physically from day to day. My guest this week, MS warrior, Patti Kaye Bevilacqua explains how she has been able to establish a morning routine and how it has helped her.In this episode we talk aboutMantras and setting intentionshow to establish a daily routineMS stands for mindset shiftGuest Bio:In September 1989, Patti Kaye Bevilacqua started her dream job, teaching high school physical education. However, five months later, before the end of her first year of teaching, she was diagnosed with multiple sclerosis. Ten years later, she was forced to leave the only job she ever wanted due to worsening symptoms of MS.In 2001, she went back to university to pursue graduate studies at the University of Toronto. Her ultimate goal in life was to teach and supervise others keen to enter the teaching profession. In 2005 she graduated with a Ph.D. in Teacher Development. My research focused on the impact of chronic disease on teacher identity. She never secured a tenured position as a teacher educator and went on long-term disability in 2007. Fourteen years later, she discovered her life with MS was far richer when she focused on living each day as my best self. This shift in mindset became my newfound purpose in life; to help others with chronic diseases move forward with renewed optimism and a zest for life. She is committed to sharing her message with as many people facing challenging obstacles as possible, urging them to replace "I can't" with "I will" and embrace the best version of themselves. She is a dedicated MS influencer, motivational speaker, personal coach, and writer. Check out Patti's website: https://pattikaye.com/Join her Facebook group: https://www.facebook.com/groups/empoweringwomenwithmsBuy Absolute Will on Amazon.Follow the show on Instagram @chronically.living_Support the show on Patreon: https://www.patreon.com/chronically_living

The noticing self is that part of you that notices everything. It can help you see that you are more than just your illness (or pain). You are more than just your thoughts and feelings and sensations.In this episode we talk about: what the noticing self islife being like a stage show2 exercises to help you with the noticing selfHere's some guided practice as well:There Go Your Thoughts: https://www.youtube.com/watch?v=LQ_LEQVERH8The Continuous You: https://www.youtube.com/watch?v=Dir7xpDcX2AFollow the show on Instagram @chronically.living_Support the show on Patreon and get weekly bonus content:https://www.patreon.com/chronically_living

This week my guest, actress and psoriatic arthritis warrior, Jessica Lorion, and I discuss the idea of having a baby and starting a family when you have an autoimmune disease. This includes some major lifestyle changes Jessica has had to make.In this episode we talk about:family planning with autoimmune diseasethe Autoimmune Solutions Diet/AIP dietThe "Why" Behind Your GoalGuest BioJessica has spent the past 10 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience.With a background in performing on stage, in front of camera, as well as being a professional singer, her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to share the lessons she has learned and give community to those in need. Check out Jessica's websites: https://www.mamasintraining.com/ and https://jessicalorion.comFollow Mamas in Training on Instagram @mamasintrainingpod and on Facebook @mamasintrainingFollow Jessica on Instagram @jessicalorionFollow the show on Instagram @chronically.living_Support the show on Patreon: https://www.patreon.com/chronically_living

You may have heard of the vagus nerve before, and it's wondrous healing powers. You probably haven't heard of microcurrent stimulation for the vagus nerve... and if you're like me, you won't have heard of the Hache protocol which integrates these with some lifestyle factors. My guest this week is holistic healthcare practitioner and former chronic pain warrior, Dr. Rob Vanbergen, who tells us about this protocol.In this episode we discuss:what is the Hache protocolthe vagus nerve and microcurrent stimulationat-home tips you can use now!Guest Bio:Rob Vanbergen is a Certified HHP (Holistic Healthcare Practitioner) with training in Biofeedback, Neurofeedback, Hypnotherapy, Homeopathy, Auriculotherapy, and Counselling. In 2021 he went on to receive is Doctorate of Natural Medicine and a PhD in Natural Medicine. After discovering the Hache Protocol for Pain Resolution, he healed his scoliosis and continues to use it today as he parents his autistic son.Rob has devoted his professional life to educating people about the effectiveness of natural pain management methods in relieving pain and anxiety and initiating healing in the body.Check out Rob's website: https://painfreeforlife.com/For a Lovingkindness meditation: https://www.youtube.com/watch?v=FsLG52NuvGk For a Kind Hand meditation: https://www.youtube.com/watch?v=tbRsZ68dOcYFollow the show on Instagram @chronically.living_Support the show on Patreon: https://www.patreon.com/chronically_living

We're talking about values-based living. Doing things to improve our lives, even with chronic illness and chronic pain, which sometimes means going outside of our comfort zone. This is the second-part to the episode, "Why Can Connecting With Your Values Improve Your Well-Being?"In this episode we discuss:what values based living isSMART goal settingHARD barriers to living by our values and how to overcome themSupport the show and get this week's Patreon contact by following this link: https://www.patreon.com/chronically_livingFollow the show on Instagram @chronically.living_

Sometimes we get advice from our doctor's that we don't like. Sometimes we get advice that is hard to follow. This could be lifestyle changes, or taking medication properly. Either way, we need to at the very least take it into consideration and hopefully actually follow it. Emily Marquis, health coach and chronic illness warrior, is here to share how we can do this.In this episode we talk about:what a health coach doeshow to get started with following doctor adviceSMART goal settingGuest BioEmily Marquis is a Clinical Health and Wellness Coach, board certified NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to work life balance. With her combined coaching and corporate HR background, Emily works with organizations in creating cultures of wellness and is NAHU certified. Emily also works with clinics and fellow practitioners to create a village for clients to best support their well-being. She is an Instructor at Emory University in their graduate Coaching certificate program. Emily lives in Colorado, USA with her family and loves the balance between a good TV show and an outdoor adventure.https://emilymarquis.com/Follow the show on Instagram @chronically.living_Support the show on Patreon and get bonus content weekly! https://www.patreon.com/chronically_living

Plant-based lifestyle coach and cookbook author, Kathy A. Davis, joins me this week as we discuss the benefits of eating plant-based foods and the impact on overall health and wellness, as well as results she's seen with some of her clients who have chronic illnesses.In this episode we discuss:benefits of plant-based diethow to track how food makes you feelan awesome recipe to get us startedGuest Bio:Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 22 states and 18 national parks so far, and have a goal to visit all the US national parks! Follow Kathy on Instagram @veginspiredVisit Kathy's website for her cookbooks and coaching: veginspired.comJoin Kathy's Facebook group: https://www.facebook.com/groups/veginspiredfoodiesFollow the show on Instagram @chronically.living_ and on Twitter @janevspain.Support the show on Patreon to access weekly bonus content (this week: why water intake is important): https://www.patreon.com/chronically_living

This week we're figuring out what our values are, particularly our values concerning health. Why? Because it can actually improve our well-being. How? That's a question with a longer answer, and so, this is part one of a two-part episode (part two is coming out December 27). It's helpful (though not required) to review the episodes on Creative Hopelessness, Contacting the Present Moment, Distancing Ourselves from Our Thoughts, and Acceptance of Pain before listening to this episode.In this episode we talk about:values vs. goalswhy values can help with our health and well-beinghow to figure out what our values areFollow the show on Instagram @chronically.living_ and on Twitter @janevspain.To sign up for Instacart, follow this link: https://instacart.oloiyb.net/chronicallylivingTo support the show on Patreon for bonus content (this week it's more values exercises), follow this link: https://www.patreon.com/chronically_living

This week we explore what inflammation actually does in our body, and how what we eat can affect it. But this isn't a follow this specific diet episode. Elizabeth Yarnell, ND, helps us understand how individually tailoring what we eat to ourselves can usually do the trick.In this episode we discuss:what inflammation isthree-step process to testing for inflammationhow to figure out what we can and can't eathow all of this can impact our overall healthGuest Bio:Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She's worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to help them slow or even reverse the course of their disease. She's a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.You can find Elizabeth @ elizabethyarnell.comCheck out her MS diet website: multiplesclerosisdiet.comFind her cookbook @ gloriousonepotmeals.comFollow the show on Instagram @chronically.living_Support the show on Patreon: https://www.patreon.com/chronically_living

Merriam Webster defines resilience as: "the ability to become strong, healthy, or successful again after something bad happens." When you have a chronic illness, resilience is what helps you get through it so that you can actually live a fulfilling, values-based life. My guest this week is Lindsay Miller, a strength and resiliency coach who happens to have Hashimoto's.In this episode we talk about:Lindsay's health journeywhat resilience is and ways to cultivate itwhat we can learn from the resiliency of natureGuest BioLindsay Miller, is the host of the the Stress Nanny Podcast and founder of thestressnanny.com.  She has a degree in Child Development as well as Mindfulness, Yoga and Health Coaching Certifications.  Lindsay helps women and children recover from stressful experiences and build resilience for the future.  In her podcast and courses, she shares tools to help clients uncover their strengths, develop healthy habits, and improve their self-talk. By creating a safe space to work through stressful situations like family conflict, divorce, illness, infertility and loss, Lindsay supports clients as they unlock their potential to live meaningfully and intentionally in any situation.Check out Lindsay's website: www.thestressnanny.comFollow Lindsay on Instagram @thestressnannyFollow the show on Instagram @chronically.living_Support the show on Patreon and get access to bonus content (this week it is how Lindsay meal plans around the holidays). 

Pain - both physical and emotional - is part of the human experience, but it's also a part that most of us don't like. However, in order to truly live fulfilled lives, we need to be able to accept it. This is especially true for chronic illness warriors.In this episode we talk about:what acceptance is and isn'twhy acceptance is importantdifferent types of acceptancean acceptance practice to get you startedCheck out the following acceptance practices:Urge SurfingThe Kind HandObserve-Breathe-Expand-AllowSign up for Instacart using this link.Support the show on Patreon and get  bonus content every week!Follow me on Instagram @chronically.living_

This week we're exploring a chronic illness that we haven't before, and yet is extremely common - cancer. The lessons from this episode, can easily be applied to any chronic illness though. And we all know or have known someone with cancer. My guest this week is Em Veach who shares her story and what has helped her.In this episode we talk about:metastatic breast cancerways to improve your well-being after a cancer diagnosisa new product for cancer patients from Em's startup, Casual RecoveryGuest Bio:Em Veach is COO of Casual Recovery, a medical device startup. We invented a wearable surgical recovery garment out of necessity. The company founder, Aisha McCain, invented and patented the garment with the support of her plastic surgeon. Now, we are building an all-star team and raising funds to deliver our products to people who need them. Ms. Veach, who is also a cancer survivor, is passionate about helping people and funding research for more effective, less toxic treatments for cancer and other diseases. She is a graduate of Indiana University and trained at the Knight New Media Center as well as the National Breast Cancer Coalition's Project LEAD advocacy program. To purchase from Casual Recovery go to: casualrecovery.comFor Em's podcast and website go to: tenthwind.comFollow Em on Instagram @gertrudeemilyPurchase from The Balm Box at: thebalmbox.com.Follow the show on Instagram @chronically.living_Support the show on Patreon: https://www.patreon.com/chronically_living

TW: mentions of suicideWe're usually told by our doctors that the causes of our chronic pain are related to joints. This is often verified by the use of an MRI. But for some people, nothing shows up on an MRI. And for others, what shows up has nothing to do with their symptoms. My guest Dr. Mitchell Yass introduces us to his Yass Method for diagnosing and treating pain.In this episode we talk about:causes of  paindiagnosing painthe Yass MethodGuest Bio:Dr. Mitchell Yass is a physical therapist and the developer of the Yass Method. This method interprets the body's presentation of symptoms to identify the tissue in distress eliciting those very symptoms. Chronic pain affects 130 million Americans and roughly 1,000,000,000 people worldwide. The primary cause of chronic pain is misdiagnosis. This is directly associated with the baseless use of the MRI. He can provide theoretical, clinical and scientific evidence to substantiate my position. I have treated thousands of people resolving their pain even after surgery failed.Check out his YouTube Channel: Dr.  Mitchell YassFollow him on Facebook @The Yass MethodFollow him on Instagram @live_without_painsCheck out his website: livewithoutpains.comEmail him: drmitch@drmitchellyass.comFollow the show on Instagram @chronically.living_Follow the show on Facebook @chronically livingFollow the show on Twitter @janevspainSupport the show on Patreon.

We're continuing our journey through the Acceptance and Commitment Therapy hexaflex this week by taking a look at defusion - or rather, creating distance between ourselves and our thoughts. When our thoughts are too close to us, they tend to interfere with our lives, leading us to behaviour that is the opposite of what we want (we want mindful, values-based living).In this episode we talk about:common chronic illness thoughtshands as thoughts and feelings metaphor to explain defusionsome techniques you can use to create that distanceThe meditation music in this episode was "Deep Into Nature" composed by Music of Wisdom - licensed from www.meditationmusiclibrary.com.The link to my YouTube channel for the full Leaves on a Stream meditation is: https://www.youtube.com/channel/UCPTEQ7DqAud1EErmnELMjvQFollow the show on Instagram @chronically.living_ and on Twitter @janevspainSupport the show on Patreon.Sign up for Instacart using this link.

Connections, community, networking. These are important for our well-being. We need support, but also we need to just engage with others as social creatures. Lifelong chronic illness warrior Amy Sinha joins me on the show to talk about where to find these connections and how to make them.In this episode we talk about:why connection and community is important for well-beingwhere to make new connections onlinedifferent types of connections to makehow to go about making connectionsGuest Bio:Amy Sinha is a British Asian vocalist, songwriter, present, voice over artist and entrepreneur from Wales, UK. She was submerged in music from an early age, performing in her first talent contest at age 6. She studied classical piano and singing, but developed a intimate love affair with jazz in her teens. She experienced some rare medical conditions in her early years, being declared as being one out of only 5 children like her in the UK at the time. She went on to graduate from Leeds College of Music with a BA (Hons) degree in music specialising in jazz. She released her debut album in 2012 called 'A Sin With Love,' then 3 more singles after that. She released 2 singles with a New York record label. She has a YouTube channel where she has interviewed musicians such as Ronnie Scott's Saxophonist, Derek Nash, Rat Pack Legend, Buddy Greco, and Clint Eastwood's son, Kyle Eastwood.Check out Amy's website: www.amysinha.comFollow Amy on Instagram and Facebook: @amysinhaFollow the show on Instagram @chronically.living_ and on Twitter @janevspainSupport the show on Patreon and get exclusive bonus content for each episode.Sign up for Instacart using this link.

This week we're exploring what sounds like the weird world of hypnotherapy, but in fact, it is nothing like you think it is.  This week Sam Visnic joins us to tell us he uses hypnotherapy in his practice, and how it helps people with chronic pain.In this episode we talk about:what hypnotherapy ishow hypnotherapy can help chronic painwho makes a good candidate for hypnotherapyGuest Bio:Sam Visnic has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs and quick fix remedies, he's committed to finding and developing strategies that help people stuck at the “gap”. Sam has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in his practice. Integrating different methods but above all deciphering WHEN to use different techniques with different people and situations, along with integration of movements that people want to be able to do again is the key to long term success with Sam's incredible track record with his personal clients. Understanding the various elements that contribute to conditions and the power of communication and education makes his Release Muscle Therapy program unique from other hands-on therapy approaches. For a free copy of his digital book + other resources found at the bottom of the homepage: https://releasemuscletherapy.comFollow Sam on Facebook: https://facebook.com/releasemuscletherapyFollow Sam on Instagram: https://instagram.com/releasemuscletherapyCheck out Sam's YouTube channel: https://youtube.com/samvisnicDon't forget to follow the show on Instagram @chronically.living_Support the show on Patreon!

One of the 6 Acceptance and Commitment Therapy (ACT) processes is Contacting the Present Moment. And guess what?! ACT has a huge evidence base for helping people with chronic pain and chronic illness, as well as mental health. But how do we do this (in a way that isn't formal meditation)? That's what we're exploring this week.In this episode we talk about:the 6 processes in ACT"mindfulness" for chronic pain and illnesswhy we need to drop the struggledropping anchor (experiential)The recommended self-help reading is "The Happiness Trap" by Russ Harris.Click the link for a guided version of Dropping Anchor.Follow the show on Instagram @chronically.living_  and on Twitter @janevspain and on Facebook @ Chronically Living.Support the show on Patreon!

Weight gain is common in people with chronic illness and can happen for a variety of reasons. I often see people asking how to lose weight or better manage it, which is a great question. And so Dr. Franchell Hamilton is sharing with us both Western approaches and holistic approaches to this question.In this episode we talk about:holistic approaches to weight loss4 pillars of transformation4 transformational stepsthe app Fresh TriGuest Bio:Dr. Franchell Hamilton has several years of training not only in medicine but chemistry and psychology which she obtained all over the world. After completing her medical degree, Dr. Hamilton went to work helping patients struggling with their weight. She founded A Better Weigh Center providing a wide range of wellness services without judgement. As her practice grew many patients had the same recurring issue, weight regain with return of their other medical conditions. Dr. Hamilton wanted permanent solutions. Thus the 4 Pillars of Transformation was founded, this weight loss and wellness system reaches communities where they are and has changed the practice of medicine. This program can better provide a treatment plan for each patient that not only addresses their disease but also the root cause and methods to prevent it from recurring. She uses her book, Transformation is a mindset as a guide to help all struggling with unhealthy strongholds in their life find the root and overcome.Follow her on Instagram @drfhamilton.Follow her on LinkedIn and Facebook @drfranchellhamiltonCheck out her website: www.drfhamilton.comFollow the show on Instagram @chronically.living_ and on Facebook @chronicallyliving.Check out the companion blog: www.chronically-living.comIf you like the  show, please support it on Patreon.

Feeling that sense of accomplishment is linked to well-being, but many Spoonies struggle to feel that because they are limited in their daily activities. If this sounds like you, then in tune in because APS and Lupus Warrior, Darren Radke shares how he manages to feel a sense of accomplishment often, despite having two chronic illnesses.In this episode we talk about:two coping skills: music and exercisewhat gives Darren feelings of accomplishmenthow having fun is important for the well-being of chronic illness warriorsDarren's new book, Deceived From WithinGuest BioDarren Radke is a 49 year old male, from Marshall, Wisconsin. Proud Husband and a Father of two. He has an Associates Degree in Business Management. Loves to exercise when his body allows, study history, music enthusiast and a huge Green Bay Packers fan. First time Author with hopes to help others living with Invisible Chronic Illnesses.Check out Darren's website: www.deceivedfromwithin.comFollow Darren on Instagram @deeradke_apsandlupusFollow the show on Instagram @chronically.living_Check out the companion blog: www.chronically-living.comSupport the show on Patreon.

This week we're exploring the Acceptance and Commitment Therapy process of Creative Hopelessness to see if we can get ourselves to a place where we are open to trying something new and different when dealing with our physical and emotional pain. If nothing you're trying is working, and you feel hopeless about your situation, then this is definitely an episode for you to check out.In this episode we talk about:what creative hopelessness ishow to figure out if your emotional control strategies are helping youwhat to do with the emotional control strategies that aren't workingTW: mentions of substance use and self-harmIf you're enjoying the show, please support it on Patreon.Follow the show on Instagram @chronically.living_ and on Twitter @janevspain.Sign up for Instacart using this link.

Whether you've been listening to this podcast for awhile or it's your first time here, we have an emphasis on integrating Western and Eastern medicines to improve our well-being and quality of life with chronic illnesses and chronic pain. But the question is often, where do I even start when it comes to doing this? My guest this week, Dr. Richard Harris, is here to help answer that question.In this episode we talk about:benefits of Western medicine and Eastern medicinewhere to start when it comes to integrating holistic medicine into our livesthree things we can do that cost $0 and have 0 negative side effectsGuest BioDr. Richard Harris is a board-certified internal medicine physician and pharmacist. Dr. Harris attended the University of Texas at Austin for pharmacy school then pursued medical education at the McGovern School of Medicine in Houston. Dr. Harris is a lifelong learner and completed his MBA at the University of Houston. Dr. Harris has a client-centric view of focusing on building relationships and trust through a comprehensive lifestyle medicine system. He currently hosts the Strive for Great Health Podcast, has several online wellness courses, and consults for several companies. He is an avid reader, weight lifter, video game enthusiast, and author in his spare time. Dr. Harris also enjoys sports, traveling, philanthropy, church, and keto donuts.Follow Dr. Harris on all social media channels @drharrismdIf you like the show, don't forget to support it on Patreon, for exclusive perks as well.Follow the show on Instagram @chronically.living_ and on Twitter @janevspain.

MS Warrior Edie Sohigian joins me this week to share how she's used the power of humour and laughter to improve her well-being with chronic illness, as well as some tips as to how you can do it too!In this episode we talk about:why humour is helpfultips to integrate humour into your lifepersonal growth and lifestyle balanceGuest BioEdie Sohigian was diagnosed with Multiple Sclerosis on Easter Sunday in 2015. Four days before that she checked herself into the hospital because she was numb from her neck to her toes. A neurologist told her that was the only way she was going to get diagnosed.She says that her MS diagnosis saved her life. She was in a spiral of unhealthy behaviors from stress to sleep, diet, and movement. She has changed many aspects of her life since being diagnosed, but the most important is her mindset.She is still a work in progress, but the guests on her podcast, Thriving Over Surviving, are inspiring her to live a more healthy and balanced lifestyle. She encourages everyone to keep thriving.Edie launched her podcast, Thriving Over Surviving, on July 12, 2021. She chats with MS warriors who are living their best lives. Having a positive mindset is essential when managing an autoimmune disease.There is a lot of shame and stigma associated with disability. It is her intention to break down those barriers, dispel the myths, and bring awareness to others. It is her mission to find what brings people the most joy and spread it like wildfire.Her core values are growth and humor. It is her intent to learn from each other while growing community and enjoying the process. Laughter is contagious so she does as much of it as possible.Also, you can find the show, Thriving Over Surviving, wherever you listen to podcasts. Join her as she chats it up on another episode.Follow Edie on Instagram: @thrivingoversurvivingpodcast and @ediesohigianFollow Edie on Facebook: @thrivingoversurvivingpodcast and @ediesohigianWebsite: thrivingoversurviving.godaddysites.comFollow the show on Instagram @chronically.living_ and on Twitter @janevspain.Support the show on Patreon!Sign up for Instacart using this link.

The National Institute for Health and Care Excellence in the U.K. put out a list of recommendations in April 2021, for the treatment of chronic pain, based on a meta-analysis of research in the area. In this episode we talk about the recommendations and what it could mean for the well-being of Chronic Pain Warriors.In this episode we discuss:5 evidence-based treatment for chronic painwhat was not included as a recommendation and whywhat we should do with this informationRemember that this podcast is for psychoeducation/health education only, and you should always consult with your healthcare team before making any lifestyle changes.Here's the link to the full report by NICE.Support the show on Patreon and get access to extra weekly content only for Patrons.Follow the show on Instagram @chronically.living_ and on Twitter @janevspainSign up for Instacart by following this link.

Improving well-being and quality of life when you have a chronic illness takes a lot of work. Connecting with your authentic self can be helpful in improving your day-to-day life, even though it's not going to make your illness go away. My guest this week is Amber Gilkerson, chronic illness warrior and health coach, who is sharing how reconnecting with her authenticity has helped her improve her well-being.In this episode we talk about:what authenticity is4 steps to reconnecting with your authenticityhow authenticity can improve well-beingTrigger Warning: mentions of suicidal ideationGuest Bio:Amber Gilkerson is the owner and founder Overcoming Starting Over, Holistic Health & Embodiment Coaching. Her mission is to show fellow chronic illness warriors how to reconnect with a body they feel as betrayed them, so they can reclaim their power, and live in authentic alignment to the healthy lifestyle they have been dreaming about.Follow Amber on Instagram @ambergilkerson and on FaceBook @ A Home for Chronic Illness WarriorsAmber's Website: www.overcomingstartingover.comSupport the show on Patreon. Follow me on Instagram @chronically.living_ and on Twitter @janevspain.

As Chronic Illness Warriors we often hear about all these diets that are supposed to be super helpful, but do they actually work? And who do they work for? My guest, Mandy Podlesny, shares her experience not only as a health coach but as a person with ankylosing spondylitis and how the ketogenic diet in particular has been helpful for her symptoms.In this episode we discuss:what the ketogenic diet iswhat ketosis can help with (hint: inflammation)how to make a diet work for youwhere mindset comes into play in all of thisGuest Bio:Starting college, dating, and meeting new friends is what Mandy Podlesny had in mind for her coming of age story. Instead, she was spending time in between classes at doctors' offices, taking medications, having surgery, or filing insurance claims. While medical professionals shrugged at her mysterious symptoms and told her “it's just something you'll have to live with”, Mandy constantly jumped at the chance to try the latest supplement and detox, even attempting several diet trends claiming to reduce inflammation. Still, something didn't feel quite right, and Mandy's life would never be the same as she began what turned out to be a 12-year uphill battle. Recovery isn't always easy or pretty, but after undergoing five surgeries over the course of two years, she knew there had to be more to this life. Through rigorous exploration and bio-hacking, Mandy discovered the healing power of ketosis, shifts in her thinking, dietary choices, and lifestyle changes for chronic illness. With her health beginning to improve, she felt an intense desire to give back and help eliminate some of the guesswork. Since 2016, Mandy has helped others visualize their own roadmaps of success, whether they are Keto or Burrito, to drop the weight and fix their relationship with food--all while learning to love themselves, exactly as they are. When she isn't busy showing others that optimal health doesn't have to be complicated or out of reach, you can find Mandy practicing her backswing for the golf league she's in! Mandy's website: mandyp.com and Keto Club: ketoclubwithmandy.comMandy's social: @moremandypSupport the show on Patreon for exclusive content from this episode!Sign up for Instacart here!Follow the show on Instagram @chronically.living_ and on Twitter @janevspain

I will admit that I am a self-proclaimed self-care guru. Why? Because self-care has been so important for my physical and mental health with a chronic illness. And to be honest, self-care is important for everyone. I even did a seminar presentation to my fellow therapists-in-training about the need for therapist self-care. However, we know that Spoonies sometimes encounter problems getting self-care done.In this episode we talk about:what self-care is and why we should do itbasics of self-careactivities of daily livingadvanced self-careTag me on Instagram @chronically.living_ with your takeaways from the episode, questions you may have, or topics you'd like discussed.Support the show on Patreon so I can keep bringing you more content!

We've heard a lot about gut health the past several years and how it's an important factor in the onset and maintenance of chronic illness. This week I have Beau Berman, the marketing director for Layer Origin, a company that specializes in prebiotic supplements, to share some ways we can potentially improve our gut health.In this episode we talk about:Why gut health is importantPrebiotics vs. ProbioticsA type of prebiotic called HMOGuest Bio:Beau Berman is a co-founder and marketing director of Layer Origin Nutrition in Ithaca, NY. Berman spent 11 years as an Emmy Award-winning television news anchor and reporter for CBS, FOX, and ABC news affiliates, before pivoting to media relations and marketing in 2019. He holds a Master of Arts in Communications from the University of North Carolina at Chapel Hill. He lives in New York with his wife, their two dogs, and three goats. Check out the Layer Origin website: https://layerorigin.com/Follow Layer Origin on Instagram: layer_originSupport the show on Patreon.Follow me on Instagram: @chronically.living_

This week my guest, Melanie Weller, shares with us how she as a physical therapist treats the vagus nerve to give her patients both physical and emotional pain relief. This episode contains an experiential segment, to help get you started on this journey.In this episode we discuss:what the vagus nerve is how the vagus nerve affects autoimmune disease and chronic painstorytelling to treat the vagus nervephysical exercises to treat the vagus nerveTrigger Warning: mentions of suicidal ideation.Guest Bio:Melanie Weller is a Medical Visionary with a paradigm-shifting process to access genius, health, and flow in your body and business using the vagus nerve as a portal to health, growth, and success. Melanie brings over 25 years of experience to her leading-edge systems where she leverages vagus nerve principles for visionary development, performance enhancement, and fine-tuning genius. Melanie is a Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, and Certified Exercise Expert for Aging Adults, and co-authored a sleep course for continuing education credits for the American Physical Therapy Association. Website: melanieweller.comInstagram & Twitter: @embodyyourstarFollow the show on Instagram @chronically.living_ Support the show on Patreon for bonus perks, including a portion of this interview only available to Patrons!

Externalizing language is a concept often used in narrative therapy, and is a way of creating distance between ourselves and our illness(es). There is a lot of research that supports how we think and talk about our illnesses affects our perceived ability to control them, and our overall quality of life and wellbeing.In this episode we discuss:mental health and chronic illnesswhat externalizing language ishow language affects ushow to use externalizing languageTag me on Instagram @chronically.living_ with your thoughts and takeaways from this week's episode.Support the show by following this Patreon link.Sign up for Instacart by following this link.

Craniofacial pain includes TMJ disorders, migraines, headaches, neck pain, trigeminal neuralgia, and more and is quite common. TMJ disorders alone affect 5-12% of the population. But how can we treat them? This week, Dr. Dave Shirazi shares his expertise in this area, with a holistic approach to dentistry and craniofacial pain.In this episode we talk about:the different craniofacial pain disorderstraditional treatment methodsholistic approaches to treatmentusing the observer self or meta position to look at our own painSupport the show:Guest Bio:Dr. Shirazi graduated from Howard University College of Dentistry, in Washington D.C. in 2000 and earned a Masters degree in Oriental Medicine from SAMRA University in 2006 and is also a board licensed Acupuncturist.  He has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopedics, and sleep disordered breathing.  He has also completed a hospital mini-residency in oriental medicine at the China Beijing International Acupuncture Training Centre which is the only organization the World Health Organization (WHO) has authorized to teach internationally on acupuncture and herbology, and another at Kyung Hee University and Medical Center, the top medical hospital and medical research school in Korea. In 2011 through 2016, he became a board licensed RPSGT, the first and so far only, dual degreed dentist and RPSGT.  He is the founder of the Bite, Breathe and Balance study group, dedicated to the multidisciplinary approach to treating craniofacial pain and sleep disorders. Dr. Shirazi is the director of state of the art private practices, The TMJ and Sleep Therapy Centre of Conejo Valley and Los Angeles, that is limited to the treatment of TMD, craniofacial pain, Sleep breathing disorders, and craniomandibular orthopedics.  His practice is part of the TMJ and Sleep Therapy Centre international family, one of over 60 Centres throughout the world, and is located in the beautiful hills of Thousand Oaks, Brentwood CA.  Personally, Dr. Shirazi enjoys hiking and camping in the state parks, traveling, and speaking.  He is married to the love of his life Kimberly Shirazi, and have welcomed their first born, Maximus. They live in the Santa Monica Mountains, where all are very close to nature.http://www.sleepconejo.com/index/index.phphttps://tmjtherapycentre.com/

Season 2 kicks off with my guest, performing artist, Sarah Luby, and our discussion about what it's like to have an invisible illness. Sarah has not one, but two invisible illnesses and yet that is not stopping her from living her dream, instead it inspired her to help others through the power of song. In this episode we discuss:what it's like to have an invisible illnesswhy Sarah decided to advocate for the community through songwhat Sarah has found to be most helpful in dealing with her illnesses on a daily basishow Sarah looks to the futureGuest Bio:An award-winning vocalist, Sarah Luby is known for her work in both theatre and film. She is a graduate of the Desautels Faculty of Music with a BMus in Vocal Performance. In May of 2021, Sarah completed RMTC's Inaugural National Mentorship with David Connolly (Associate Artistic Director of Drayton Entertainment) with a focus on Disability Representation in the Arts. Sarah has appeared on stages such as RB Stage, WSO, MB Opera, and can be seen as Tracy Bennet on Lifetime's “Let's Meet Again on Christmas Eve” and Natalie Cross on CBC's “Burden of Truth”. Sarah is an Ambassador for the Invisible Disabilities Association, bringing awareness, education and visibility to Invisible Disabilities. You can hear her debut single “INVISIBLE”, out now!Follow Sarah on Instagram @sarah_luby14Check out her website: www.sarahvluby.comAnd don't forget to download Invisible.Follow the show on Instagram @chronically.living_Support the show on Patreon. Spoonie and Warrior Tier members will get an extended version of the song Invisible to listen to as well as additional commentary on the episode.Sign up for the exclusive Instacart offer by following this link.Original music by Nicole Skura.Original artwork by Charity Williams.

This season is going to feel like a whole new show, but in a really good way.On Chronically Living and how to make the most of it, we are:giving tangible takeaways to improve quality of life for Spooniesby looking at holistic approaches to go along with traditional medicineSeason starts June 28, 2021

In this re-release of episode 5, in this season break I'm calling Flash From the Past, Queenie Wu shares with us all the amazing things pelvic floor physio can do, and gives us ideas for what we can do at home to improve our pelvic floors and overall health, if we can't get to a physiotherapist right away.In this episode we talk about:what pelvic floor physio iswhat conditions can benefit (hint: menstrual cramps, pregnancy, prostate cancer, endometriosis)at home tips for chronic health problemsGuest Bio:Queenie is a pelvic health and orthopaedic physiotherapist who received her Master of Science in Physical Therapy from the University of Toronto after completing her undergraduate studies with honours and high distinction at the University of Toronto (in psychology and human biology). She is also a certified clinical hypnotist and holds a Status-Only Appointment (lecturer ranking) with the Department of Physical Therapy at the University of Toronto.In addition to her clinical work, Queenie promotes mindful movement and living as a social media influencer (find @QueeniePhysio on Instagram, YouTube or any other platform) through educational posts and video content on physiotherapy, mind-body wellness, stress management and more. She serves as a speaker at wellness workshops, conferences and various university panels. She is also a lead facilitator for the Interfaculty Pain Curriculum at the University of Toronto, which is an integrated and interdisciplinary pain curriculum for all pre-licensure health science students.More information about Queenie can be found on her website https://Queeniephysio.com/ and her Instagram/YouTube/Facebook/Twitter channels @QueeniePhysio. Her clinical practice is located in Cloud Rehab and Wellness in Toronto, Canada.For the Amphy gift card head to www.amphy.com/gift/chronicTo sign up for Instacart head to instacart.oloiyb.net/chronicallyliving

In this Flash from the Past episode, a between seasons re-release of Episode 3, my friend Katie James shares her journey with psoriatic arthritis, and how she got to a place where she's living an amazing life, despite flare-ups from her illness. In this episode we talk about:Her diagnostic journeyhow it's affected her health and mental healthwhat she's doing now to live an amazing lifehow determination, and a passion for creativity have helped her.Follow Katie's artwork on Instagram @iamkatiejamesTo sign up for Discover Somatics in 30 Days from Move Deeply Wellness (and get 20% off the course) visit www.movedeeply.com/discover and use the promo code: HEALNew episodes of Chronically Living will return June 28.

My guest this week is Tania Clarke, the founder of Move Deeply Wellness, who is here to share with us the benefits that movement can have for everyone, including those of us with chronic illness. In this episode we talk about:clinical somaticsMove Deeply Wellnessdifferent reflexeshow movement can help youGuest Bio:Tania Clarke's personal journey through years of chronic shoulder pain brought her to restorative movement education. She is dedicated to helping her clients tune into their bodies and unravel their persistent tension and pain, through gentle, methodical movement.Tania is a Level 2 Certified Somatic Exercise Instructor. She has trained as a yoga, fitness and Pilates instructor and is always experimenting with movement. She believes a diverse movement practice is one of the best routes to a long, happy life, and is here to help others find their own passion for movement.Her online business, Move Deeply Wellness, is committed to creating restorative movement education accessible online, with accountability tools and regular inspiration to help students stick with their practice and make it a life-long habit.Check out here website: Move Deeply WellnessFollow her on Instagram @MoveDeeplyWellnessand on FaceBook: Move Deeply

We're diving a little deeper into the mind-body connection, how it helps with chronic illness and chronic pain, and what are some things we can do to improve all aspects of our health!In this episode we talk about:what the mind-body connection isresearch into the brain and brain regionsmind-body interventions for chronic pain and chronic illnesstreating all parts of yourself, not just your physical illnessFollow me on Instagram @janeversuspain, on Twitter @janevspain, on Facebook @janeversuspain.My YouTube Channel: Kelsey L Harris MeditationsBlog: janeversupain.com

This week my guest is, Elisabeth,  the founder of Brain-Based Wellness. We talk about the importance of functional neurology when it comes to health, mental health and overall wellness.In this episode we talk about:functional neurologywhat Brain-Based Wellness offershow this approach can help chronic illness warriorsGuest Bio:Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.Follow her on Instagram @elikristofCheck out: https://brainbased-wellness.com/

It can be really difficult for people with chronic illnesses to be just comfortable with changes in their bodies as a result of illness and/or medications, let alone feel good about themselves.In this episode we talk about:the body positivity movement more generallybody issues Spoonies faceways to improve body positivityFollow me on Instagram @janeversuspain, on Twitter @janevspain, and on FaceBook @janeversuspain.My TikTok for some therapy techniques is @kelseyleighharris.Link for my YouTube channel: Kelsey L Harris Meditations

This week I had an amazing conversation with fellow Undifferentiated Connective Tissue Disease warrior, Danielle Julius-Williams. We got to see similarities in our experiences, as well as differences, highlighting that the same autoimmune disease is experienced differently by each person.In this episode we talk about:what UCTD isdiagnosis storiesusing exercise to control symptomsdifferent modes of copingGuest Bio:Danielle is a full time mom of 2, who was diagnosed with UCTD during her second pregnancy. She is very active in the parenting community, and challenges how society views mothers and their bodies.Follow Danielle on Instagram @fitbyflawless

We're constantly going through changes and transitions in our lives, and for those with chronic illness, in our health. There are some important skills for us to develop that can make these easier for us.In this episode we talk about:resiliencyhealth transitionslife transitionsself-careFollow me on Instagram @janeversuspain, on FaceBook @JaneVersusPain and on Twitter @janevspain.

This week Dr. Soneka Lee Portee is on the show to tell us about her work as a physical therapist, health coach and certified tai chi instructor, and to give us some tips on dealing with chronic illness. She also shares her story of having ankylosing spondylitis.In this episode we talk about:how movement can help stiff jointsbenefits of nutrition for all chronic illnesseshow tai chi can helpcelebrating the small winsGuest Bio:Dr. Soneka Lee Portee has been a Physical Therapist for eleven years. During this time, she witnessed the impact that nutrition plays on her clients' ability to reach their goals. This sparked her desire to become a Health Coach. In 2017, Dr. Portee was in a car accident and learned that she had Ankylosing Spondylitis, a condition in which you have systematic inflammation that affects the spine. She was now the patient and was desperate for answers. Research led her to the Autoimmune Protocol (AIP) Diet and Tai Chi for Arthritis and Fall Prevention. By changing her diet, practicing Tai Chi for Arthritis and Fall Prevention, she has become a healthier person. Follow Soneka on Instagram @sonekaleedptCheck out her Facebook group Enhance Your Qi.Check out her health coach program.

Brain fog is really common with chronic illness, but did you know there are a ton of causes to it? There are also some ways to deal with it so it has less of an impact on your life.In this episode we talk about:what brain fog isthe causes of brain fogresearch into brain fogways to combat brain fognotice the hand mindfulness exerciseLet me know what you thought of the episode by DM-ing me or tagging me in your story on Instagram: @janeversuspain

Medical gaslighting has become a systemic problem that many Spoonies, especially women have faced. Most recently it has been happening to long COVID patients. In this episode we talk about:what medical gaslighting ishistorical perspectives on medical gaslightingcommon chronic illnesses to experience gaslightingwhat to do if we are being gaslitFeel free to share you story of being gaslit by tagging me on Instagram @janeversuspain.

There is so much overlap between mental health problems and chronic illness. In a previous episode we talked about anxiety, and this week we get into depression because it is very common in Spoonies.In this episode we talk about:contributing factors to depression in people with chronic illnesssymptoms of depressionpsychological treatments for depressioncoping with chronic illness and depressionIf you are in crisis, please reach out for support.Crisis Hot Line Canada: 1-833-456-4566Crisis Text Line Canada: text HOME to 686868USA: 1-800-273-8255Find me on Instagram @janeversuspain, on Twitter @janevspain, on FaceBook @janeversuspain, on TikTok @kelseyleighharris, and my blog is janeversuspain.com

This week I have the lovely Jenna Green joining me to discuss her experience in dealing with M.S. and her advocacy work with the M.S. Society.In this episode we talk about:what multiple sclerosis iswhat it's like to live with M.S.M.S. advocacycopingGuest BioJenna Green is an outspoken Multiple Sclerosis advocate, diagnosed in early 2016, a dog mom, and a fun auntie from Boston, Massachusetts. She's a social media marketing consultant and she shares about her health and life on social media in hopes of helping to change public perception about people living with chronic fatigue, pain and invisible illness. She's also a volunteer with the US National MS Society and working to help change public policy to benefit people with disability and chronic illness.Follow her on Instagram @thejennagreenAnd check out her blog: fullofgritandgrace.com 

My guest this episode is Madeline Cary Davidson who shares her experiences not only with rheumatoid arthritis but also what it's like to go through pregnancy and be a parent while having a chronic illness.In this episode we talk about:Madeline's rheumatoid arthritis journeypregnancy and parenting with chronic illnessfinding a career that fits for you with your illnessGuest Bio:(As written by Madeline):Hi everyone! My name is Madeline Cary Davidson, a young mother of two baby boys that has struggled with severe autoimmune disease since the age of 18 years old. My dream is to work in the field of fashion design while using my platform to help spread awareness about autoimmune disease, the challenges we Spoonies face on a regular basis and capitalize on the help that we so desperately need from modern science and technology. My goal is to encourage/motivate my fellow peers within our community to keep fighting and never give up. There is hope. The more united we are, the closer we are to healthier solutions to our ailments.

In this episode we deep dive into mental health, and specifically look at the overlap between anxiety and chronic physical health problems, as well as some ways to deal with anxiety.In this episode we talk about:my experiences with anxiety and chronic illnessdifference between fear and anxietyoverlap between anxiety disorders and chronic physical health conditionspsychotherapy for treating anxiety about your healthbody scanI would love to hear from you on Instagram! Tag me @janeversuspain.

The process begins with self-love and from there we can start to develop self-compassion. Let's face it, most of us aren't as compassionate with ourselves as we are with others, and it is extremely necessary to be when it comes to chronic illness.In this episode we talk about:how to engage in self-lovewhat self-compassion isresearch about self-compassion and chronic illnessloving-kindness meditationIf you like this episode, make sure you tag me on Instagram @janeversuspain or Twitter @janevspain.