Podcasts about Luby

Imagine being around someone who instantly puts you at ease because of their calm presence. That's how I feel about the woman who is my guest this week. Lisa Rigau is the owner of Healthy Lifestyle Management, a friend, my podcast sponsor, and an experienced and knowledgeable wellness practitioner.As Lisa prepares to offer her Fall Mindfulness Based Stress Reduction course, we talk this week about what you can learn from it like awareness of habit patterns, being able to hit the pause button before reacting and making the same choices over and over, and being gentle with ourselves and others as we live a life using the practice of mindfulness. I share why I took Lisa's 8-week mindfulness based stress reduction course in the Spring and what it taught me about myself. Lisa is a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition. She received her Bachelor of Science in Nursing from the University of Delaware. Lisa received her Master's degree from Marywood University in Sports Nutrition and Exercise Science. Since 2003, she has been the owner of Healthy Lifestyle Management where she provides private and group nutrition counseling and educates clients on health promotion, disease prevention, mindful eating, mindfulness for stress management and whole foods plant based nutrition. To learn more about the upcoming 8-week MBSR course and to register, click here. Register by Aug. 26 to save $50.Learn about in-person and virtual meditation classes here. If you're interested in the 4-hour workshop exploring Mindfulness, Mindful Communication, and Mindful Self-Compassion for couples click here.To learn about Lisa's other services, visit her website here. In addition to Healthy Lifestyle Management, my other amazing podcast sponsor is Reinvented Threads with Gabby Lynn. Gabby is incredibly creative and passionate about sustainability. She creates beautiful handmade items from materials she finds at thrift stores, yard sales and what is gifted to her from friends who understand her mission. Check out Gabby's beautiful handbags, hats and more and learn where you can find her vending at Reinvented Threads.com. Be sure to follow Funny Wine Girl Jeannine on Facebook and Instagram to stay in the know. If you would like to help boost this podcast with a $25 anniversary sponsorship "Cheers to Five Years" or learn about podcast sponsorship packages for entrepreneurs and businesses, message Jeannine.Luby@gmail.com. Please remember that you can also support the podcast by sharing the show with a friend or foe and by writing a review or clicking on five stars. I appreciate you from the bottom of my heart and the bottom of my wine glass.

If you're a fan of comedy, especially stand-up comedy, thisweek's conversation will be music--or should I say laughter-- to your ears.This week I'm talking with Lynn Harris, founder and CEO of GOLD Comedy, who has dedicated her long career to fusing the power of comedy with creativity, inclusivity, and social change. She says, "I believe that comedy is power, because when you make people laugh, you make people listen."Harris, who has been performing stand-up since the 90's,shares her thoughts on how it has changed through the years; what topics are too taboo to joke about (if that's even a thing); how powerful comedy and pop culture can be to effect real culture change; and she tells me why Robby Hoffman and Maria Bamford are among some of her favorite comedians. GOLD Comedy is a comedy school, professional network, andcontent studio where women, non-binary creators, and other “others" build their comedy careers, join a powerful community, and make funny stuff that gets seen on stages and screens. Give this conversation a listen and if you'd like to exploreyour desire to be funny, check out GOLD Comedy classes and events here. Use code GOLD10PERCENTOFF for … 10% off!Check out the upcoming class "Build And Pitch Any Idea with Ryan Cunningham" that begins on September 28. And check out this FREE class GOLD presents 30x30:write 30 jokes in 30 days. Low pressure, high rewards! All levels welcome.My heart is full of gratitude for my weekly sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Check out the ecofriendly fashion accessories made by the hands of Gabby at ⁠⁠ReinventedThreads.com⁠.⁠ Learn about the health and wellness services Lisa offers to make your life healthier, including a free monthly virtual meditation class, at⁠ ⁠EatBreatheMoveLive.com⁠.⁠ If you would like to be a guest on Uncorked with Funny Wine Girl or you would like to help support the weekly conversations Jeannine hosts on this show, please reach out to Jeannine.Luby@gmail.com. Follow Funny Wine Girl Jeannine on Facebook and Instagram and for therapeutic laughter, visit ⁠Laugh to Live⁠ on Facebook.I appreciate you from the bottom of my heart and the bottom of my wine glass.

In October 1991, a pickup truck crashed through the front window of a Luby's Cafeteria in Killeen, Texas. What followed was one of the deadliest mass shootings in American history (at the time).  In this episode, I examine the events of that tragic day, the victims whose lives were forever changed, and the lasting impact the massacre had on discussions surrounding public safety, concealed carry laws, and mass violence in the United States. This episode was previously released as a Patreon-exclusive bonus episode and is being shared with all listeners this week. If you'd like to hear more full-length bonus episodes like this one, join Military Murder on Patreon. Free members can listen ad-free through the end of August, and $5 members receive access to more than 60 exclusive bonus episodes, monthly bonus content, and an entirely ad-free listening experience.  Listener discretion is advised. ⸻

As always on a Friday, we are delighted to be joined by the great Johnny Looby!

Five Thursdays in a month means what I call an "extra" episode of my show. In July, it's time for "Just Jeannine" when I process my feelings (nice way of saying vent) about some things that concern me. On the bright side, I also share some positive news. Remember, it's okay to feel your feelings. If you'd rather not hear what's bugging me (the patriarchy mostly), tune back in the first week of August to hear my incredible conversation with Lynn Harris of Gold Comedy. I owe a huge thank you to my weekly podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Check out the ecofriendly fashion accessories made by the hands of Gabby at ⁠ReinventedThreads.com⁠. Learn about the health and wellness services Lisa offers to make your life healthier, including a free monthly virtual meditation class, at⁠ EatBreatheMoveLive.com.⁠ If you would like to be a guest on Uncorked with Funny Wine Girl or you would like to help support the weekly conversations Jeannine hosts on this show, please reach out to Jeannine.Luby@gmail.com. Follow Funny Wine Girl Jeannine on Facebook and Instagram and for therapeutic laughter, visit ⁠Laugh to Live⁠ on Facebook.

Do you have a ritual that helps you to feel grounded? Calmer...when life becomes overwhelming?This summer I have been walking barefoot in the backyard first thing in the morning to feel the dew on the souls of my feet (although it's not easy with the callouses). My guest this week, Scranton business owner Sonya Dixon, created a mindfulness practice for herself after the loss of three loved ones that led to her passion and purpose. After the loss of her mother at the rather young age of 27, Sonya began lighting candles and saying prayers. When she lost her grandfather and father within the following year, she realized that lighting a candle at the end of her day had become a healthy and intentional act to help her amid her grief. Now, more than 25 years later, Sonya is helping others activate their senses through her business Dixon Candle and Bath.Check out all of the delightful fragrances of candles, sprays and sachets at Dixon Candle and Bath here.I owe a huge thank you to my weekly podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Check out the ecofriendly fashion accessories made by the hands of Gabby at ⁠ReinventedThreads.com⁠. Learn about the health and wellness services Lisa offers to make your life healthier, including a free monthly virtual meditation class, at⁠ EatBreatheMoveLive.com.⁠ If you would like to be a guest on Uncorked with Funny Wine Girl or you would like to help support the weekly conversations Jeannine hosts on this show, please reach out to Jeannine.Luby@gmail.com.Follow Funny Wine Girl Jeannine on Facebook and Instagram and for therapeutic laughter, visit ⁠Laugh to Live⁠ on Facebook.I appreciate you from the bottom of my heart and the bottom of my wine glass.

Jeff Urso slides back into the chair at Duffer's fresh off opening Hatricks in Mundelein right as the insane July heatwave hit. Half the AC working, belts snapping, fresh air intake fighting for its life — and he still got the place dialed in while running the kitchen and learning new wing tricks from his own chef.From bar ownership war stories (400-degree pizza ovens in 2010, ice makers holding up, bodies pumping out more heat than the equipment) the conversation rolls into what's actually happening in Lake Forest right now: the caucus interviewing mayoral hopefuls, the Block the Box fallout still costing the city, Jed Morris recusal drama, and whether anyone can run without splitting the vote.From there it's everywhere: Lake Forest Day parade route changes, the American Legion endowment debate, craft beer dying while big boys and infusions take over, fantasy football drafts on slow nights, Vegas stadium vibes, and why politicians sound different depending on who's in the room.So is the mayoral field already locked in with two caucus candidates?Will Lake Forest Day finally move to the weekend or stay mid-week for the bars?And who's actually paying attention to the charter, the pensions, and the block parties?We document. You decide.

All aboard for a fun conversation with Scranton historian Julie Esty. NEPA is lucky to have my friend Julie, who is an enthusiastic history buff and force behind the annual The Dunmore Cemetery Tour that features the talented Dearly Departed Players performing individual vignettes that deliver monologues with humor and heart to audiences each year.Tune in for this fun conversation in which Julie talks about her recent train excursions educating local elementary students, her most recent book that is a collection of her monthly biographical stories published in The Dunmorean and what's in store for visitors to this year's Dunmore Cemetery Tour. Follow The Dunmore Cemetery Tour page on Facebook to stay informed and to reach out to Julie for a copy of any of her books. I owe a huge thank you to my weekly podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Check out the ecofriendly fashion accessories made by the hands of Gabby at ReinventedThreads.com. Learn about the health and wellness services Lisa offers to make your life healthier, including a free monthly virtual meditation class, at EatBreatheMoveLive.com. If you would like to be a guest on Uncorked with Funny Wine Girl or you would like to help support the weekly conversations Jeannine hosts on this show, please reach out to Jeannine.Luby@gmail.com.Follow Funny Wine Girl Jeannine on Facebook and Instagram and for therapeutic laughter, visit Laugh to Live on Facebook.I appreciate you from the bottom of my heart and the bottom of my wine glass.

Welcome back to The Treehouse Show, the comedy podcast where weird news, pop culture, and life's dumbest questions collide.This episode starts with an important debate: How do you know if you've finally grown up... or if you're just having a mid-life crisis? Trey opens up about life after alcoholism, how sobriety has completely changed his outlook, and why he's suddenly developing an obsession with houseplants. Is this emotional maturity, or is he just one step away from eating dinner at Luby's before sunset?We also celebrate today's celebrity birthdays, which somehow turns into a confession about iconic TV shows we've never watched—including Lost. Are we missing out, or was everyone else just confused for six seasons?Then we dive into one of Reddit's most unintentionally hilarious relationship posts. A woman says her husband cheated, but the very first sentence of her story may explain exactly why. Sometimes the biggest clue is hiding in plain sight.Finally, we wrap things up with one of the strangest medical stories we've seen in a while—a man ends up with a burning penis, and surprisingly, STDs had absolutely nothing to do with it.If you enjoy funny news, Reddit drama, pop culture, celebrity discussions, and two lifelong friends making fun of everything, you've found your people.

On October 16, 1991, a gunman drove his truck through the front window of Luby's Cafeteria in Killeen, Texas, and opened fire on the people inside. By the time it ended, 23 people had been murdered and dozens more wounded, making it the deadliest mass shooting in modern American history at the time. This is the complete story of the Luby's Cafeteria massacre, the victims, the survivors, and the lasting impact it had on Texas.Become a supporter of this podcast: https://www.spreaker.com/podcast/outlaws-gunslingers--4737234/support.Subscribe to our YouTube! https://www.youtube.com/@outlawsandgunslingers

The path to today's guest has been an informative and enlightening one. What started as a search for one documentary on drink spiking by former guest Shirah Benarde's brand NightCap, led to the discovery of another powerful documentary about a sexual assault survivor called Lough Enough Surviving Justice. That led to two wonderful podcast conversations and a screening of the documentary in Scranton with a Q and A afterward with the film's director Hilary Klotz Steinman and an eye-opening conversation with Sabrina Hannon of WRC (another former guest on the show). Hilary's film is distributed by Women Make Movies, a nonprofit that for more than 45 years, has championed women filmmakers and their stories. WMM is the largest distributor of films by and about women in the world. When Hilary suggested I have WMM's Executive Director Debra Zimmerman as a guest, I jumped at the opportunity. Once Debra returned home from her internal travel to various film festivals, we recorded this week's incredible conversation about the importance of women standing up for other women, the compelling stories being told because of the work done by Women Make Movies, the pitfalls of imposter syndrome, and much more. Learn about films offered through Women Make Movies and their program to help women filmmakers at their website. A huge thank you is owed to my weekly podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Check out the ecofriendly fashion accessories made by the hands of Gabby at ReinventedThreads.com. Learn about the health and wellness services Lisa offers to make your life healthier, including a free monthly virtual meditation class, at EatBreatheMoveLive.com. If you would like to be a guest on Uncorked with Funny Wine Girl or you would like to help support the weekly conversations Jeannine hosts on this show, please reach out to Jeannine.Luby@gmail.com.Follow Funny Wine Girl Jeannine on Facebook and Instagram. I appreciate you from the bottom of my heart and the bottom of my wine glass.

As we approach the 4th of July weekend, you might be looking forward to plans made with friends or family or you might be fondly thinking of memories from your childhood. I'm smiling as I remember the excitement my brother and I felt when we watched my Dad light a few bottle rockets or a good ole fashioned fire cracker in apples that fell from the tree.These days, I'm happy to watch professional fireworks displays from a distance and ooooh and ahhhh over the bursts of color.In this week's episode I'm having a casual chat--the kind you might have with a friend at a coffee shop--with my pal Pittsburgh-based comedian, mental health speaker, and children's performer Gab Bonesso. A regular on the show, Gab chats with me about everything from her thoughts on the great American experiment, the joy she gets from performing for children, what she believes happens in the after life, why she's pivoting from stand-up comedy and a bit of pop culture talk. Check out more on Gab here. A BIG thank you goes out to my weekly podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Their generosity helps to make this weekly show possible. Visit ReinventedThreads.com for eco-friendly fashions and visit EatBreatheMoveLive.com to learn about how Lisa can help you incorporate healthy practices into your life, including a free virtual meditation class every month. If you want to support Jeannine's efforts to amplify women's voices with weekly conversations, email Jeannine.Luby@gmail.com for information on podcast sponsorship packages. Special 5-year anniversary shout-outs of support are just 25 dollars. Follow Funny Wine Girl Jeannine on Facebook and on Instagram. I appreciate you from the bottom of my heart and the bottom of my wine glass

This week's episode was recorded on a rainy Monday and thatwas just fine by me. I like a rainy day. I feel like expectations are lower and I'm in a cozy state of mind. My guest agrees that rainy days can be great because we might otherwise not get a chance to see salamanders. This week I'm chatting with Conservation Advocate, Community Connector and Environmental Steward RachaelStark of the Pennsylvania Environmental Council about earthy goodness. We talk about her accomplishment of visiting all 63 U.S. National Parks that are spread across 30 states and two U.S. territories before her 30th birthday; how she stayshopeful for the future; and why it's good for women to feel empowered to head out on soloadventures. Thank you to my amazing sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Their incredible generosity helps to make this weekly show possible. Visit ReinventedThreads.com for eco-friendlyfashions and visit EatBreatheMoveLive.com to learn about how Lisa can help you incorporate healthy practices into your life, including a free virtual meditation class every month. Want to support conversations I have on my show?email Jeannine.Luby@gmail.com for information on podcast sponsorship packages and special five-year anniversary sponsorships for just 25 dollars!Follow Funny Wine Girl Jeannine on Facebook and on Instagram. I appreciate you from the bottom of my heart and the bottom of my wine glass.

As my guest this week puts it, people are becoming more "death curious" these days. Nicole Kidman is training to be a death doula after she was affected by her mother's death in 2024.I admit that my curiosity has been sparked by the death of my father just a month ago, which led me to seek out my guest this week: Helen Dunkle of Pinnacle Doula Services. Helen and I have a tender conversation about my family's experience guiding my father's care and handling end-of-life moments; Helen explains the role of the death doula (aka end-of-life doula) and her experience losing her father to the same illness my father had. We also explore the idea of medical assistance in dying and signs from loved ones after they have passed away. I believe this conversation can benefit just about everyone. Learn more about Helen's services at Pinnacle's website. Share your thoughts about this conversation with Funny Wine Girl Jeannine on Facebook or Instagram. I am full of gratitude for my amazing podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Gabby is a gifted creator who takes existing fabric and creates one-of-a-kind items like bucket hats, bags, arty monster dolls and more. ⁠Visit ReinventedThreads⁠.com to learn where you can find Gabby in June, July and August and be sure to follow Reinvented Threads on Facebook and Instagram to see Gabby's amazing creations. Lisa is a knowledgeable, calming presence who leads mindfulness meditation and offers a host of wellness services that support the pillars of wellness to help people live healthier lives. Visit ⁠EatBreatheMoveLive.com⁠ to sign up for monthly emails and learn more. If you would like to support Jeannine and this podcast with a $25 anniversary sponsorship "Cheers to Five Years" or learn about podcast sponsorship packages for entrepreneurs and businesses, message Jeannine.Luby@gmail.com. Please know that you can also support the podcast by sharing the show with a friend or foe and by writing a review or clicking on five stars. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Happy Pride Month! Wishing you a joyful June full of your favorite things.In this week's episode of Uncorked with Funny Wine Girl, my guest Hollie Browning opens up about her coming out experience, her life as a licensed professional counselor, and how she keeps her self well enough to guide her clients along their path of mental wellbeing. Learn more about NEPA Pride Coalition and Hollie's role in the organization, by clicking here.Tune in to this conversation that I believe many of you can appreciate, and please share share thoughts with Funny Wine Girl Jeannine on Facebook or Instagram. I am full of gratitude for my amazing podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Gabby is a gifted creator who takes existing fabric and creates one-of-a-kind items like bucket hats, bags, arty monster dolls and more. ⁠Visit Reinvented Threads⁠ to learn where you can find Gabby in June, July and August and be sure to follow Reinvented Threads on Facebook and Instagram to see Gabby's amazing creations. Lisa is a knowledgeable, calming presence who leads mindfulness meditation and offers a host of wellness services that support the pillars of wellness to help people live healthier lives. Visit ⁠EatBreatheMoveLive.com⁠ to sign up for monthly emails and learn more. If you would like to help boost this podcast with a $25 anniversary sponsorship "Cheers to Five Years" or learn about podcast sponsorship packages for entrepreneurs and businesses, message Jeannine.Luby@gmail.com. Please know that you can also support the podcast by sharing the show with a friend or foe and by writing a review or clicking on five stars. I appreciate you from the bottom of my heart and the bottom of my wine glass.

I picked up the kids in my husband's car the other day. The youngest said something. The next one waited until they finished, then said something back. There was a pause. I turned around and looked at three kids not even fighting and thought, is this how pickup goes? In my car, it's on the second they get in. Someone's interrupting, someone's yelling, I'm turning the music up to drown them out, ready to throw myself onto the driveway while it's moving. Same kids. Same school. Different mum.What We CoverThe hubby-car pickup vs my-car pickup — same kids, same school, completely different rideWhat happens to your nervous system when you're already at a rolling boil before the kids even get in the carInteroception — why the signals your body's been sending all afternoon don't land in real time for an ADHD brainAlexithymia — the clinical inability to name a feeling in the moment, and the 42–51% of ADHD adults living inside itWhy mum rage feels like it came out of nowhere when it didn't, and why 'try harder, breathe more, be more like other mums at pickup' was never the answerThe dinner-time cheese moment — the fan, the dog, the kid in the shower, the TV, the iPad — and why it was never about the cheeseWho actually benefits when the rage gets called your temperament instead of your load — and why the lavender oil keeps not workingPart 1 of 2 — what's happening underneath. Part 2 is what to do about it.Related EpisodesS2 EP84: Mum Rage Part 1 (Jacinta Thomson) — https://adhdmums.com.au/podcast_episode/episode-84-i-love-my-family-but-im-so-fking-angry-mum-rage-part-1/S2 EP85: Mum Rage Part 2 — Real Tools for Real Rage — https://adhdmums.com.au/podcast_episode/episode-85-real-tools-for-real-rage-mum-rage-part-2real-tools-for-real-rage-mum-rage-part-2/EP52 HORMONES: When HRT Isn't Enough — Mum Rage & Perimenopause Explained (Dr Sunita Chelva) — https://adhdmums.com.au/podcast_episode/episode-52-hormones-when-hrt-isnt-enough-mum-rage-perimenopause-explained/EP82: Overstimulated Before 7am (Rachel Few) — https://adhdmums.com.au/adhd-podcast-episodes/rachel-few/EP12 QUICK RESET: I Can't Stop Snapping When My Child Does This — https://adhdmums.com.au/podcast_episode/episode-12-quick-reset-i-cant-stop-snapping-when-my-child-does-this-one-thing/S3: I'm Gentle With My Daughter for Ten Minutes, Then I Tell Myself to Stop Being Such a F*cking Embarrassment — https://adhdmums.com.au/adhd-podcast-episodes/im-gentle-with-my-daughter-for-ten-minutes-then-i-tell-myself-to-stop-being-such-a-fcking-embarrassment/References:Bruton, M., Hall, S. S., & Pollock, M. (2025). Diminished interoceptive accuracy in attention-deficit/hyperactivity disorder: A systematic review. Psychophysiology, 62(2), e14750. https://doi.org/10.1111/psyp.14750Edel, M.-A., Rudel, A., Hubert, C., Scheele, D., Brüne, M., Juckel, G., & Assion, H.-J. (2010). Alexithymia, emotion processing and social anxiety in adults with ADHD. European Journal of Medical Research, 15(9), 403–409. — Found 22% of ADHD adults met TAS-20 cutoff (≥61).Donfrancesco, R., Di Trani, M., Gregori, P., Auguanno, G., Melegari, M. G., Zaninotto, S., & Luby, J. (2013). Attention-deficit hyperactivity disorder and alexithymia: A pilot study. ADHD Attention Deficit and Hyperactivity Disorders, 5(4), 361–367.

After one week off, Uncorked with Funny Wine Girl is back. I'm kicking off June with an incredible conversation this week with Shay Jones Vitale who helps people connect with their body, feel their feelings and reflect on the experience. She is also helping to educate and train on the importance of mental health for job seekers and companies who hire. Shay and I discuss what many (if not most) people are experiencing these days: a dysregulated nervous system. We take in so much stimuli--through social media, emails, other media, life's everyday stressors, etc.--that can cause our body to be stuck in high alert mode, lead to exhaustion and/or feeling so overwhelmed that we shutdown or completely withdraw. We also cover topics like toxic positivity and my thoughts on the popular Mel Robbins' "Let Them" theory. Tune in to a conversation that I believe many of you can relate to and please share share thoughts with Funny Wine Girl Jeannine on Facebook or Instagram. I am full of gratitude for my amazing podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Gabby is a gifted creator who takes existing fabric and creates one-of-a-kind items like bucket hats, bags, arty monster dolls and more. Visit Reinvented Threads to learn where you can find Gabby in June, July and August and be sure to follow Reinvented Threads on Facebook and Instagram to see Gabby's amazing creations. Lisa is a knowledgeable, calming presence who leads mindfulness meditation and offers a host of wellness services that support the pillars of wellness to help people live healthier lives. Visit EatBreatheMoveLive.com to sign up for monthly emails and learn more. If you would like to help boost this podcast with a $25 anniversary sponsorship "Cheers to Five Years" or learn about podcast sponsorship packages for entrepreneurs and businesses, message Jeannine.Luby@gmail.com. Please know that you can also support the podcast by sharing the show with a friend or foe and by writing a review or clicking on five stars. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Our Heroes get ruck'd up at Fuddruckers. Really they're more excited to talk about Taco Palenque but that's just because they had lunch with Don Ponco, the owner. No big deal, just making Hero moves. Anyway Fuddruckers is almost good but what's with the cheese? Also you can customize but only kind of? And why is it in a Luby's? Cuck Chair Entries are CLOSED and we'll announce the winner SOON! Grab some merch at https://100percenteat.store Thanks for supporting us through 2 incredible years. The Sauce Monkey will allow you to live. Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices

Given that May is Bladder Cancer Awareness Month and that my father Joe Luby just passed on May 13, I wanted to have an open and honest conversation about the loss of a parent and how we grieve.Oliver (or Ollie as I call him) has been my dear friend since our years at Bishop Hannan High School. Since that time I had the pleasure of getting to know his mother Christine (Chrissy) Ord who had a laugh that could shake the walls. I loved her. She died six years ago in April from bladder cancer. My father Joseph (Joe) Luby died on May 13 after an 11-month battle with mesothelioma (cancer in his pleural lining) that is caused by exposure to asbestos. Read his obituary I wrote, here. I wanted to sit down with my dear friend Ollie to chat about the cancer journey that our parents were on and how we're handling the loss--mine being fresh at this time. We both hope that our conversation will lead you to feel comfortable talking with someone about any grief you're experiencing and/or have a conversation about death because it's not as scary as it's made out to be. And please don't be afraid to season that conversation liberally with humor!I share heartfelt gratitude with my podcast sponsors Reinvented Threads with Gabby Lynn and Lisa Rigau of Healthy Lifestyle Management. If you enjoy creativity and value ecofriendly fashion, visit Gabby's website at⁠ ⁠⁠⁠⁠Reinvented Threads.com⁠⁠⁠⁠⁠ and check out the Events section to see where Gabby will be a vendor in the coming months. If you would like to learn about individual wellness coaching, to attend online meditation and/or learn about mindfulness-based stress reduction, visit Lisa's site at ⁠⁠⁠⁠⁠EatBreatheMoveLive.com⁠⁠⁠⁠⁠.Would you like to support conversations like the ones Jeannine has each week with fabulous women by becoming a podcast sponsor? Reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options as low as 25 dollars. Show your support at Venmo: Jeannine-Luby.Remember that you can also show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast five stars.Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Legacy and Historical Context • Old Dominion dominated women's basketball through strong administrative support and Marianne Stanley's competitive vision brought from Immaculata's dynasty era • ODU won 2 AIAW championships with players like Anne Donovan, Amos, and Nancy Lieberman, establishing the program as a national powerhouse • The NCAA filed a lawsuit against Title IX implementation, creating animosity that persists today—NCAA still doesn't recognize AIAW championships • UCLA's Corey Close corrected announcers this year, insisting their 2024 title was their second national championship, not first • ODU served as the bridge passing the torch to Tennessee after Marianne Stanley left to start over at USC, then eventually to UConn

It can be easy to judge others when we are unaware of their story and when we stop looking through the lenses of kindness and empathy. My guest this week, Tara Gallucci, has felt her share of judgement and she'll tell you herself that much of it was deserved at the time. She was raised in gang culture that left its mark on her life the same as it had her other family members. But after falling down a number of times and serving time in jail, Tara is clean and sober, back on her feet and ready to help pick other women up through her nonprofit program the Still I Rise Empowerment Initiative. Give this week's conversation a listen--with an empathetic ear. Donate here to the Still I Rise Empowerment Initiative. Watch for an upcoming event in Scranton on July 11 in Nay Aug Park. To stay up to date, follow Still I Rise Empowerment on Facebook and Instagram.I share heartfelt gratitude with my weekly sponsors Gabby Lynn of Reinvented Threads and Lisa Rigau of Healthy Lifestyle Management.If you enjoy creativity and value ecofriendly fashion, visit Gabby's website at⁠ ⁠⁠⁠⁠Reinvented Threads.com⁠⁠⁠⁠⁠ and check out the Events section to see where Gabby will be a vendor in the coming months. If you would like to learn about individual wellness coaching, to attend online meditation and/or learn about mindfulness-based stress reduction, visit Lisa's site at ⁠⁠⁠⁠⁠EatBreatheMoveLive.com⁠⁠⁠⁠⁠.Would you like to support conversations like the ones Jeannine has each week with fabulous women by becoming a podcast sponsor? Reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options as low as 25 dollars. Remember that you can also show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast five stars.Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff.I appreciate you from the bottom of my heart and the bottom of my wine glass.

Today Rachel talks with director Christine Luby about her non-traditional path to directing and her new movie You, Always Sign up for the Haven newsletter https://bakerpublishinggroup.com/pages/haven Get all the Haven romance books https://amzn.to/4u52Wgr (ad) Follow Christine on instagram https://www.instagram.com/christineluby/ For all of our director interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUBlik8iWDeZHnwT0-SZkxyM Check out all our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj5 Send us your feedback at feedback@hallmarkiespodcast.com or the twitter call +1 (801) 855-6407 Check out the merch store and get our #hashtag shirts! http://dashery.hallmarkies.teepublic.com/ Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/c/rachelsreviews Follow Rachel on facebook www.facebook.com/smilingldsgirlreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Classic Hits Show Broadcast live on Liffey Sound 96.4FM on 8th May 2026 we had a live in studio performance from and interview with the super talented Galway singer songwriter and musician Sara Gerdine. On the show Sara sang a few of her own original songs live in studio and it was a super fun show full of craic agus ceol with chats about songwriting, singing, gigs etc

May is Mental Health Awareness Month so let's give ourselves some grace, open our mind to learning about what others are going through and offer empathy from our heart to everyone...starting with ourselves. This week I'm sharing the second half of a conversation I had with my friend comedian, public health speaker and mental health advocate Gab Bonesso about some of the heavier parts of life that challenge our mental health.I hope you'll find it relatable as we all face challenges everyday. The important thing is to face them with kindness and strength. A big Thanks goes out to my generous and supportive weekly podcast sponsors: Gabby Lynn of Reinvented Threads and Lisa Rigau of Healthy Lifestyle Management.Check out Gabby's ecofriendly fashions at ⁠ReinventedThreads.com ⁠and find out which venue she'll be at next. You can find her in Bethlehem on Mother's Day weekend at the Fine Art and Craft Show. If you would like to learn about individual wellness coaching, how to attend an online meditation and/or learn about mindfulness-based stress reduction, visit Healthy Lifestyle Management at ⁠⁠⁠⁠⁠⁠⁠EatBreatheMoveLive.com⁠⁠⁠⁠⁠⁠.⁠Would you like to support conversations like the ones Jeannine has each week with fabulous women by becoming a podcast sponsor? Reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options as low as 25 dollars. Remember that you can also show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast five stars.Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff.I appreciate you from the bottom of my heart and the bottom of my wine glass.

Each day is filled with noise. We have messages coming at us from every direction. But do we take time to connect with each other, connect with nature and connect with ourselves? Probably not enough. This week I'm joined by a group of women who are collaborating on an event to offer women the opportunity for connection...and a break from all the noise. Meet the women of Embodied Women's Wellness Experience, a retreat being held on June 20 in northeast PA. Enjoy my conversation with my friends, fellow amazing women:Trish Dickert Nieves co-owner of Mystic CupThea Cochrane of Dare to WonderKristin Martelli of GROWRose Nogan of White Tail Sober LivingStephanie Uhranowsky on Substack.Register for the retreat at Embodied Wellness Collective site.A big Thanks goes out to my generous and supportive weekly podcast sponsors: Gabby Lynn of Reinvented Threads and Lisa Rigau of Healthy Lifestyle Management.Check out Gabby's ecofriendly fashions at ReinventedThreads.com and find out which venue she'll be at next. You can find her in Bethlehem on Mother's Day weekend at the Fine Art and Craft Show. If you would like to learn about individual wellness coaching, how to attend an online meditation and/or learn about mindfulness-based stress reduction, visit Healthy Lifestyle Management at ⁠⁠⁠⁠⁠⁠EatBreatheMoveLive.com⁠⁠⁠⁠⁠⁠.Would you like to support conversations like the ones Jeannine has each week with fabulous women by becoming a podcast sponsor? Reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options as low as 25 dollars. Remember that you can also show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast five stars.Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff.I appreciate you from the bottom of my heart and the bottom of my wine glass.

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New York's shifting political environment has significant implications for the city's finances and municipal bond portfolios. In this episode of the Masters of the Muniverse podcast, Pat Luby, head of municipal research and senior municipal strategist at CreditSights, joins Bloomberg Intelligence's Matthew Gastall, head of municipal research and strategy, and BI senior associate Karen Altamirano. Luby also shares his views on the growing importance of muni ETFs, new-issue volume trends, and what they could mean for issuers and investors.

Happy Earth Day 2026!I had to share this week's podcast a day early in celebration of Earth Day and my wonderful guest: my friend, podcast sponsor, and sister in sustainability Gabby Lynn of Reinvented Threads!Gabby and I discuss that the goal of sustainability isn't perfection; it's making a difference one small act at a time. For Gabby, that often means taking her husband Tom's beer bottle out of the trash and putting it into the recycle bin. But Gabby contributes much more than that. As a maker and the creator of the business Reinvented Threads, she gives new life to what was someone's cashmere sweater, leather jacket, cross stitch work, pillow, tea towel, and so on, to tell a story with each stitch. Be sure to follow Reinvented Threads on Facebook and Instagram to get a glimpse of some of the one-of-a-kind reinventions Gabby creates. And check out the upcoming events list at Reinvented Threads.com to see where you can find Reinvented Threads vending this spring, summer, fall and holiday shopping season. If you're in the Lehigh Valley area, be sure to check out Gabby this weekend at the Wicked Plant Fest at Steelstacks in Bethlehem or create special memories with Mom this Mother's Day weekend at the Bethlehem Fine Art and Craft Show.Thank you to Gabby Lynn for supporting me with her sponsorship of this podcast! And thank you also to Lisa Rigau of Healthy Lifestyle Management for being a generous supporter as well. If you would like to learn about individual wellness coaching, how to attend an online meditation and/or learn about mindfulness-based stress reduction, visit Healthy Lifestyle Management at ⁠⁠⁠⁠⁠EatBreatheMoveLive.com⁠⁠⁠⁠⁠.Would you like to support conversations like the ones Jeannine has each week with fabulous women by becoming a podcast sponsor? Reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options as low as 25 dollars. Remember that you can also show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast five stars.Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff.I appreciate you from the bottom of my heart and the bottom of my wine glass.

There are some people who you just connect with--no matter how long you know them or how you met. Gab Bonesso, comedian, mental health speaker, and children's performer, is one of those people for me. Ever since we met online 5 years ago, we've been able to talk--and talk and talk--about pretty much anything, which is why our conversations tend to go well over 1 hour. With that in mind, I've broken our conversation into two parts. This week we're talking about what I'll call the art of humanity: the fact that every person has a gift to share; there is art in everything.Gab and I also talk about some of our favorite comedians and Gab's performances in Pittsburgh and beyond. The other half of our conversation will be aired in May, which is Mental Health Awareness Month, because we touched upon many life stressors to our mental health and the importance of loving every part of ourself rather than judging or self-loathing. Learn more about the fabulous Gab Bonesso by clicking here. Thank you to my amazing sponsors who help to make this show possible: Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. If you enjoy creativity and value ecofriendly fashion, visit Gabby's website at⁠ ⁠⁠⁠Reinvented Threads.com⁠⁠⁠⁠ and check out the Events section to see where Gabby will be a vendor in the coming months. If you would like to learn about individual wellness coaching, to attend online meditation and/or learn about mindfulness-based stress reduction, visit Lisa's site at ⁠⁠⁠⁠EatBreatheMoveLive.com⁠⁠⁠⁠.Would you like to support conversations like the ones Jeannine has each week with fabulous women by becoming a podcast sponsor? Reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options as low as 25 dollars. Remember that you can also show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast five stars.Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff.I appreciate you from the bottom of my heart and the bottom of my wine glass.

As I celebrate five years of incredible conversations with fabulous women on this show, I'm eager to deliver more valuable content and experiences to my audience. One such event that I am so heartened to co-host with the Women in Philanthropy of the Scranton Area Community Foundation is a film screening on April 13 in Scranton.Thanks to my partnership with Women in Philanthropy, we will co-host a screening of Loud Enough--Surviving Justice, a documentary about one young woman's fight or justice after a sexual assault, followed by a conversation with the film's director and Sabrina Hannon from WRC. The event being held at the Scranton Area Community Foundation, at 612 Jefferson Ave. in Scranton is free to attend but registration is appreciated here.In anticipation of Monday night's film screening, this week's episode of the podcast features an edited version of the conversation I had in October with Hilary Klotz Steinman, the director of Loud Enough--Surviving Justice, former prosecutor and founder of Finding the Right Julie Germann, and former police officer turned trainer & consultant Justin Boardman who were both involved in the documentary. I'm sharing what I consider to be some of the highlights of our conversation about how victims are treated by law enforcement and the justice system and what Julie and Justin are doing to change that for the better through their education on the effects of trauma. Give this conversation a listen and I hope to see you on Monday, April 13 in Scranton. If you are interested in finding out how you can have your own screening of the documentary Loud Enough Surviving Justice, visit Women Make Movies. A big "thank you" goes out to my podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau for their generosity and support of this podcast. If you enjoy creativity and value ecofriendly fashion, visit Gabby's store at ⁠⁠⁠⁠Reinvented Threads.com⁠⁠⁠⁠ and check out the Events section to see where Gabby will be a vendor in the coming months. If you would like to learn about individual wellness coaching, to attend online meditation and/or learn about mindfulness-based stress reduction, visit Lisa's site at ⁠⁠⁠⁠EatBreatheMoveLive.com⁠⁠⁠⁠.Want to support conversations like the ones Jeannine has each week with fierce and fabulous women? Become a podcast sponsor! Reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options as low as 25 bucks. Remember that you can also show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast. Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff. I appreciate you from the bottom of my heart and the bottom of my wine glass.

You've heard me say it more than once. I enjoy living in northeast PA and find joy in the nature, art and community here. This week on my show, I talk with two area women who are helping to highlight assets of our region as well. Gia Tugend, director of the Waverly Community House and Desiree Zielinski, graphic artist and NEPA Film Fest committee member talk with me about the amazing history of our region, activities and events taking place at the Waverly Comm and about the upcoming NEPA Film Festival, in its 10th year. The festival will feature a variety of films from comedy to drama to horror and more. It also features the work of many local filmmakers. Purchase tickets at the festival's website or at the door. Opening reception is April 10 with films being shown on April 11 and 12. A big "thank you" goes out to my podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau for their generosity and support of this podcast. If you enjoy creativity and value ecofriendly fashion, visit Gabby's store at ⁠⁠⁠Reinvented Threads.com⁠⁠⁠ and check out the Events section to see where Gabby will be a vendor in the coming months. If you would like to learn about individual wellness coaching, to attend online meditation and/or learn about mindfulness-based stress reduction, visit Lisa's site at ⁠⁠⁠EatBreatheMoveLive.com⁠⁠⁠.Want to support conversations like the ones Jeannine has each week with fierce and fabulous women by becoming a podcast sponsor? Reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options as low as 25 bucks. Remember that you can also show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast. Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff.Learn about the upcoming screening of the documentary Loud Enough Surviving Justice on April 13 in Scranton,⁠ click here⁠. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Note to listeners: Connectivity was a bit unstable for this week's recording. I offer my sincere apologies for any issues that might interfere with your full enjoyment of this week's podcast.My guest this week inspired me to check out a map of the United Kingdom and learn more about football, or as we call it: soccer. Melanie Evans is the social media manager for Scranton Fringe so she's helping Scranton enjoy the arts and area artists to find their way to the stage. But before she was helping to light up the Electric City, she made her way from Wolverhampton, a city and metropolitan borough in the West Midlands of England.I hope this week's conversation with Melanie helps you feel inspired to support the arts in your region and consider getting creative yourself.Applications for the Annual Scranton Fringe Festival are being accepted until March 31, apply here.A big "thank you" goes out to my podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau for their generosity and support of this podcast. If you enjoy creativity and value ecofriendly fashion, visit Gabby's store at ⁠⁠⁠Reinvented Threads.com⁠⁠⁠ and check out the Events section to see where Gabby will be a vendor in the coming months. If you would like to learn about individual wellness coaching, to attend online meditation and/or learn about mindfulness-based stress reduction, visit Lisa's site at ⁠⁠⁠EatBreatheMoveLive.com⁠⁠⁠.Want to support conversations like the ones Jeannine has each week with fierce and fabulous women by becoming a podcast sponsor? Reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options as low as 25 bucks. Remember that you can also show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast. Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff. Learn about the upcoming screening in Scranton of the documentary Loud Enough Surviving Justice on April 13 and more,⁠ click here⁠. I appreciate you from the bottom of my heart and the bottom of my wine glass.

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'Dad always thought laughter was the best medicine, which I guess is why several of us died of tuberculosis.' Jack Handy, Deep Thoughts on SNL.Laughter won't cure tuberculosis, or any disease for that matter, but it sure will disarm us of toxicity and arm us instead with a host of healthy benefits. Research shows that it lowers cortisol (stress hormone), it boosts endorphins (pain relieving hormones) and improves blood flow throughout the body--among other researched benefits. My guest this week is Carol Deyoe, a woman who believes in the power of laughter and humor as much as I do. Carol's personal use of laughter and humor is notable. She's a stand-up comedian and pharmacy professional who used humor to get through two rounds of cancer and is sharing that inspiration and knowledge in her motivational presentation called Laughing at Tigers. Whether you lace up for a walk, kick back in your favorite chair, or buckle up that seat belt in the car, settle in for this poignant, powerful and humor-packed conversation. A big "thank you" goes out to my podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau for their generosity and support of this podcast. If you enjoy creativity and value ecofriendly fashion, visit Gabby's store at ⁠⁠Reinvented Threads.com⁠⁠ and check out the Events section to see where Gabby will be a vendor in the coming months. If you would like to learn about individual wellness coaching, to attend online meditation and/or learn about mindfulness-based stress reduction, visit Lisa's site at ⁠⁠EatBreatheMoveLive.com⁠⁠.Want to support conversations like the ones Jeannine has each week with fierce and fabulous women by becoming a podcast sponsor? Reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options as low as 25 bucks. Remember that you can also show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast. Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff.Learn about the upcoming screening in Scranton of the documentary Loud Enough Surviving Justice on April 13 and more, click here. I appreciate you from the bottom of my heart and the bottom of my wine glass.

In last week's podcast conversation, we touched upon the idea of blooming where you're planted. That's not to say you should accept everything as is in life. If it's not right for you, do what you can to change it...whether that be a job, place of residence, health status, etc. But, we also tend to look outwardly to want change to happen so some of us might complain about external things and act like they are responsible for our happiness or wellness, when in fact, everything begins with us.This week my guest is Jennifer Aleke, co-owner of J&M's Delights cookies and facilitator of "I Love Myself" workshops. As you'll hear in our conversation, Jen didn't start a cookie business because she's a passionate baker but she is passionate about bridging gaps between people and helping them make life enjoyable. J & M's (the M is for Jen's business partner Mike) is a cookie business inspired by love, family, and the power of connection. Their journey began with a shared mission to create treats that everyone could enjoy. Jen and Mike both live with a gluten allergy, so together they understand how hard it can be to find treats that are both safe and satisfying. Shop online for these delicious cookies or visit many coffee shops throughout Scranton. You can also taste these delicious treats on April 18 at the Marketplace at Steamtown and the Lace Village's spring vendor events. In addition to creating connection through cookies, Jen also leads workshops to help people reconnect with themselves through reflection, clarity, and intention for personal growth. One is planned at Nancy K. Holmes Library in Scranton on March 21 and watch for an April event at The Gather Community Space in Wilkes-Barre. Follow Jen.inspires and j.a.m.s.delights on Instagram.A big "thank you" goes out to my podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau for their generosity and support of this podcast. If you enjoy creativity and value ecofriendly fashion, visit Gabby's store at ⁠Reinvented Threads.com⁠ and check out the Events section to see where Gabby will be a vendor in the coming months. If you would like some individual wellness coaching, to attend meditation and/or learn about mindfulness-based living visit Lisa's site at ⁠EatBreatheMoveLive.com⁠.Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff.If you would like to support conversations like the ones Jeannine has each week with fierce and fabulous women by becoming a podcast sponsor reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options. Remember that you can show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Paul Luby, an Irish pub singer in Australia, tells Oliver about including Catholic church hymns in his musical gigs along with cover versions and original material.

In this episode of the HR Like a Boss podcast, John interviews HR leader Tammy Luby, who shares her journey in human resources, her impactful experiences, and her unique presentation titled 'Stop Flicking Chickens.' Tammy discusses the purpose of HR, the importance of making a difference in people's lives, and her aspirations to turn her presentation into a book. The conversation emphasizes the need for positivity and mentorship in HR, as well as the importance of looking beyond daily challenges to create a meaningful impact.ABOUT TAMMY LUBYTammy Luby, MBA, SPHR, AI+HI, & SHRM-SCP Director of Human Resources, Riverhead Building Supply Adjunct Professor & Faculty Team lead, Southern New Hampshire University. Meet Tammy Luby, a dynamic HR professional with over 25 years of experience in the field. With an MBA and certifications as a Senior Professional in Human Resources (SPHR) and Senior Certified Professional (SHRM-SCP), Tammy is a powerhouse of knowledge and expertise. She is fluent in the entire lifecycle of the employment process, including multi-state and union environments. Tammy is not just an HR generalist; she is a proactive agent of change, certified in AI+HI, and known for her support of HR initiatives on Long Island. Often referred to as the HR ambassador of the East End, Tammy is deeply involved in professional groups to advance the HR profession and ethics. She is passionate about building the workforce of the future by engaging students in high schools, colleges, and technical/trade schools through presentations, tours, and workshops. In addition to her role at Riverhead Building Supply, Tammy co-founded and chairs The HR East End Circle, a Human Resource round table based out of Eastern Long Island, NY. She is also a newly appointed member of the Board of Directors with the Long Island Chapter of The Society of Human Resource Management (SHRM). Tammy's volunteer work includes contributions to the United Way, Cystic Fibrosis, American Heart Association, and The American Cancer Society. She is proud to be part of a company committed to a respectful workplace, honesty, and integrity. When she's not shaping the future of HR, you can find Tammy sharing her knowledge as an adjunct professor at Southern New Hampshire University or leading the HR faculty.

March just feels different. Over the past few days I've felt hopeful with warmer temperatures, the promise of flowers blooming in the weeks ahead and the joy that comes from celebrating Women's History Month.I'm kicking off this special month with my guest Michelle Pack... a self-identifying feminist who empowers women through financial education and through her many civic and community contributions. Check out this conversation as she shares what life is like in northeast PA compared with Northern California and talks with me about the importance of women supporting other women. We also exchange our ideas of feminism with one another. A big "thank you" goes out to my podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau for their generosity and support of this podcast. If you enjoy creativity and value ecofriendly fashion, visit Gabby's store at Reinvented Threads.com and check out the Events section to see where Gabby will be a vendor in the coming months. If you would like some individual wellness coaching, to attend meditation and/or learn about mindfulness-based living visit Lisa's site at EatBreatheMoveLive.com.Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff.If you would like to support conversations like the ones Jeannine has each week with fierce and fabulous women by becoming a podcast sponsor reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options. Remember that you can show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast. I appreciate you from the bottom of my heart and the bottom of my wine glass.

After a long day, you might enjoy curling up in your favorite chair or even under your bed's comforter with your favorite book to lose yourself in a good story. But have you ever wondered where your favorite authors get their ideas? If they base their characters on people they know? How they plan or outline their story before they write?Those are some of the questions that were posed for this week's special episode featuring "Ask the Expert" with romance author Tina Gallagher. In celebration of five years of Uncorked with Funny Wine Girl, I'm hosting several live, on-line opportunities for you to ask questions of "experts." This week's episode was recorded live on Feb. 18 with author Tina Gallagher who answered questions submitted from podcast listeners and readers of Tina's books and newsletter. If you would like to learn more about Tina and/or buy her books visit her website. And be sure to follow TinaGallagherAuthor on Instagram and Facebook to stay up to date with Tina's book signings and other events. Thank you to my podcast sponsors ⁠Reinvented Threads⁠ with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Gabby is busy at work making beautiful, spring-inspired ecofriendly handmade hats, bags and monster dolls. Follow Reinvented Threads on Facebook and Instagram to stay up to date on Gabby's latest creations and you can shop online on ReinventedThreads.com. Lisa of Healthy Lifestyle Management offers a variety of health coaching services including her upcoming 8-week mindfulness-based stress reduction course beginning with orientation on March 4. For more information about this course, Lisa's other wellness services and to sign up for her email, visit EatBreatheMoveLive.com. If you would like to support this podcast through sponsorship, email Jeannine.Luby@gmail.com for a list of affordable sponsorship packages. Remember that you can also show support by sharing an episode of this podcast with a friend, foe, or anyone you know, or by rating the podcast or writing a review. Follow Funny Wine Girl Jeannine on Instagram and Facebook for perimenopausal rants, nature photos and upcoming events. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Leadership is nothing new to Brenda Johnson. She served her country for 22 years in the Army and retired as a Major. Now that she's retired, she's doing things she enjoys like traveling, foraging for natural remedies and serving her community as the current president of the NAACP in Lackawanna County. Brenda joins me this week, along with her daughter and friend/frequent guest of the podcast Amber Viola, who also served her country. Amber has been a guest on this show before talking about her career in the Navy, her book "72 Hours of Hell: My Time in VA," and most recently about her and her daughter's experience with the Scranton Girls Rock summer camp. This week Amber talks about the importance of getting involved with the NAACP and promotes the upcoming Community Talent Show by NAACP that's being hosted by Black Scranton on Feb. 21.If you would like to perform in the Community Talent Show, complete the Google form here. Follow NAACP Lackawanna on Facebook.Thank you to my podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau for supporting valuable conversations like this one each week. Check out Gabby's unique, ecofriendly fashion accessories at ReinventedThreads.com and learn about Lisa's wellness services at EatBreatheMoveLive.com. If you would like to support this podcast, please reach out to Jeannine.Luby@gmail.com for a list of the affordable podcast sponsorship packages. Remember that you can also show support by sharing an episode; telling a friend, foe or anyone you know about the podcast; and rating the podcast and writing a review. Be sure to follow Funny Wine Girl Jeannine on Facebook and Instagram to keep up with online and in-person events and enjoy some laughs.

Have you ever dated someone, or are currently married to a person whose relationship with money looks very different from yours? Maybe they like to spend and you're more of a saver? Or, you're self-employed and want to know the best strategy for saving for retirement? Then give this week's special episode a listen. In celebration of five years of Uncorked with Funny Wine Girl, I'm hosting several live, on-line opportunities for you to ask questions of "experts." This week's episode was recorded live on Jan. 28 with Emily Hickox of Budget Through Life, who shared her expertise in financial literacy with question askers Oliver Ord and Tina Gallagher who will be answering questions on my next Ask the Expert on Feb. 18 at 7PM, ET. Tina is a self-published romance author who is ready to answer your questions about writing, self-publishing, marketing, book signings and much more.If you would like to learn about Emily's financial coaching services, email Emily at budgetthroughlife.com.Thank you to my podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Gabby is busy at work making beautiful, spring-inspired ecofriendly handmade hats, bags and monster dolls. Follow Reinvented Threads on Facebook and Instagram to stay up to date on Gabby's latest creations and you can shop online on ReinventedThreads.com. Lisa of Healthy Lifestyle Management offers a variety of health coaching services including her upcoming 8-week mindfulness-based stress reduction course beginning in March. Enroll before Feb. 18 to save $50. Register here. If you would like to support this podcast through sponsorship, email Jeannine.Luby@gmail.com for a list of affordable sponsorship packages. Remember that you can also show support by sharing an episode of this podcast with a friend, foe, or anyone you know, or by rating the podcast or writing a review. Follow Funny Wine Girl Jeannine on Facebook and Instagram to stay in the know and get some laughs. Click here.

If you're a human being, this week's podcast episode pertains to you. You may or may not like the idea of networking, but we all have human encounters and need human interactions to thrive--and that's networking essentially. My guest this week is J. Kelly Hoey, author, executive coach and venture capitalist who is known as a networking expert. While she says she never set out to be an expert at connecting people, she does have the experience, knowledge and insight to be publishing a second book on the matter. "The Social Billionaire: A Networking Roadmap for Women Seeking to Flourish and Achieve More" will be available for purchase in the coming month but for now, you can sample it by downloading chapter two here. Whether or not you enjoy connecting with people or believe that's something you only need to do when you're looking for a career change, I am confident you will gain something good from listening to this conversation. Kelly's charm and self-deprecating humor had me hooked right away. Fold in her wisdom and you can't help but relish this episode. Here's a link to Kelly's first book, "Build Your Dream Network" available on Amazon. Thank you to my podcast sponsors Reinvented Threads and Healthy Lifestyle Management for supporting me and content that amplifies the voices of women in northeast PA and beyond. Check out ReinventedThreads.com for ecofriendly, handmade fashion accessories and to learn where you can find Gabby Lynn when artisan markets/events begin. Learn the tools and practices you need to live a healthier life from Lisa Rigau of Healthy Lifestyle Management at EatBreatheMoveLive.com. Lisa's 8-week Mindfulness Based Stress Reduction Course begins in early March. Visit her website before Feb. 17 for $50 off this course. If you would like to support women and the conversations had each week on this podcast, reach out to Jeannine at Jeannine.Luby@gmail.com for a list of affordable podcast sponsorship packages. Follow Funny Wine Girl Jeannine on Facebook and Instagram to stay up to date on events planned during this special year to celebrate 5 years of this podcast!I appreciate you from the bottom of my heart and the bottom of my wine glass.

In this episode of Talk of Fame, Kylie Montigney chats with Jeannine Luby! Jeannine is a professional speaker, workshop leader, educator, comedian, and podcaster who proves it's never too late to find—and use—your voice. Growing up in a middle-class, Catholic household, Jeannine learned early on how to balance speaking up at home while striving to make the nuns proud in public. A self-proclaimed late bloomer, she didn't fully embrace her creative side until her 20s, when she discovered improv and stand-up comedy. That turning point led her to leave a corporate marketing communications career in the healthcare field over a decade ago and pursue a dynamic gig-based life. Today, Jeannine runs her business Laugh to Live!, teaches mass communication, performs comedy at wineries, leads educational workshops, creates marketing content for clients, crafts wine cork earrings, and hosts the podcast Uncorked with Funny Wine Girl, where she highlights women doing kick-ass things.Follow Me:Instagram:@Officialkyliemontigney@TalkoffamepodFacebook:OfficialkyliemontigneyTalkoffameTwitter:@Kyliemontigney4About Me:Hi, I'm Kylie! I'm passionate about sports, spending time with family, traveling, and connecting with people who inspire me. I love listening to people's stories and sharing their journeys with the world!

The face of manufacturing is slowly changing, but with women holding approximately only 29% to 30% of jobs in the U.S. manufacturing sector, and making 80 cents to men's dollar, more changes need to happen. Thanks to my guests this week Liz White and Kate Logan, the wrecking ball continues to swing through the glass ceiling in this industry. Tune in to hear about Kate's path to manufacturing-- she currently serves as the Quality Systems and Sustainability Manager at Noble Biomaterials --and the example she is setting for future women in the industry.In Liz's new role as NEPIRC's Leadership Consultant, she is making invaluable contributions to help women elevate their career in manufacturing. She is currently working hard on theupcoming launch of the Women of Manufacturing Empowerment Network—a space designed for women in manufacturing to learn, connect, and take up space in powerful ways. Applications to participate in this program will be available March 1 at NEPIRC.A big "thank you" goes out to my podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau for their support. If you enjoy creativity and value ecofriendly fashion, visit Gabby's store at Reinvented Threads.com. If you would like some wellness coaching or to attend meditation or other mindfulness-based class, visit Lisa's site at EatBreatheMoveLive.com.Reach out to Jeannine.Luby@gmail.com to request a list of podcast sponsorship packages.Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Episode Description “If you could vacation in any famous TV home, which would you choose—and would you want Mike's office or Greg's hippie room?”

Episode Description “Have you ever left a restaurant still hungry, wondering if you should've just ordered the steak?”

Check out this real conversation about AI and how it's being used by writers. This week, my guest Tina Gallagher, who is a friend and author, talks with me about how AI helps her do research to keep her stories accurate and realistic, how it helps her brainstorm creative ideas for character names and book titles and how AI has shaken up the romance novel space, leading to author cancellations. Check out Tina's collection of romance novels at her website.Interested in attending our Galentine's event in Scranton, click here.A big "thank you" goes out to my podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau for their support. If you enjoy creativity and value ecofriendly fashion, visit Gabby's store at Reinvented Threads.com. If you would like some wellness coaching, to attend meditation or other mindfulness-based class, visit EatBreatheMoveLive.com.Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants. Reach out to Jeannine.Luby@gmail.com to recommend a woman for this show, to offer support through sponsorship and to be notified about upcoming events including my Ask the Expert series: Join me and Emily Hickox of Budget Through Life on Jan. 28 to get answers to your financial literacy questions and ask Tina questions on Feb. 18. I appreciate you from the bottom of my heart and the bottom of my wine glass.

The Luby's shooting, also known as the Luby's massacre, was a mass shooting that took place on October 16, 1991 at a Luby's Cafeteria in Killeen, Texas. The perpetrator, 35-year-old George Pierre Hennard, killed 23 people and wounded 27 others.   Check out our other shows!: Cryptic Soup w/ Thena & Kylee Strange & Unexplained True Crime Guys YouTube EVERYTHING TRUE CRIME GUYS:   https://linktr.ee/Truecrimeguysproductions True Crime Guys Music: True Crime Guys Music on Spotify OhMyGaia.com Code: Crimepine Patreon.com/truecrimeguys Patreon.com/sandupodcast Merch: truecrimeguys.threadless.com   Sources: https://www.reddit.com/r/TrueCrime/comments/gwubom/lunchtime_at_lubys_a_detailed_account_of_the/?utm_source=share&utm_medium=ios_app&utm_name=iossmf Police May Never Learn What Motivated Gunman : Massacre: Hennard was seen as reclusive, belligerent. Officials are looking into possibility he hated women. - Los Angeles Times https://share.google/nk0iQlF2JQVvYdN4d https://youtu.be/kKNjKD2Lwj0  

Mahatma Gandhi's words of: "Be the change you wish to see in the world," are spoken often and shared on social media and on bumper stickers. They are wise words. If we want things to change, we need to do whatever we can to contribute to that effort.My podcast guests this week Jennifer Graham Partyka and Sabrina Hannon were inspired to make their contributions by running for local office. Both women were elected in 2025 as the first women on the Glenburn Township Board of Supervisors. These women bring experience from the frontlines of life, often interacting with people in times of crisis through their day jobs--a benefit that Jen believes is vital to understand how the decisions made by elected officials can truly impact them. If you are considering running for office in Northeast PA, Jen will certainly be your cheerleader and help you to prepare. Reach out to the Abington Democrats to get involved alongside Jen and many others in the community who care. Tune in to hear what inspired Sabrina and Jen to become involved in local politics and hear what they're planning in their new roles.Thank you to my podcast sponsors Healthy Lifestyle Management with Lisa Rigau and Reinvented Threads with Gabby Lynn for their generous support. Lisa is a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition. And, she is a certified teacher of Mindfulness Based Stress Reduction through Brown University's School of Professional Studies & The Mindfulness Center at the School of Public Health. Learn how Lisa can help you through her wellness services at ⁠EatBreatheMoveLive.com⁠.Gabby Lynn is a talented and creative maker who creates incredible, unique, sustainable fashion accessories--everything from handbags, hats, scarves and more. Learn more about Reinvented Threads and check out their online shop of handmade items ⁠at ReinventedThreads.com⁠ and follow Reinvented Threads on Facebook and Instagram. Uncorked with Funny Wine Girl is celebrating its five-year anniversary and is excited to be leading online and in-person events to celebrate and educate. Coming up soon is the start of my "Ask the Expert" series. Join me and financial literacy expert Emily Hickox of Budget Through Life live on Zoom on Wed. Jan 28 at 7PM to answer your questions about debt, credit, budgeting, how to save for a big purchase, and so on. If you would like to help support this content, please reach out to me at Jeannine.Luby@gmail.com. Remember that you can also show support by sharing the podcast on your social media or with a friend, and rating and reviewing on Spotify or Apple. I appreciate you from the bottom of my heart and the bottom of my wine glass.

In the few minutes I waited to see the ball drop on New Year's Eve, I saw at least three different weight loss ads or commercials for a gym--something you couldn't avoid given that Planet Fitness was a major sponsor for the NYE event on ABC. During this time of year, you will see and hear all the ways you can change and achieve goals and resolutions. Having goals and making healthy changes is a good thing, but you can only achieve them when you are ready, not when the calendar mandates. It's also important to not take on too much at once or you will likely feel overwhelmed.Behavior change is the main focus of this week's conversation with my guest Lisa Rigau of Healthy Lifestyle Management, who is also a podcast sponsor for Uncorked with Funny Wine Girl. Lisa is a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition. She received her Bachelor of Science in Nursing from the University of Delaware. Lisa received her Master's degree from Marywood University in Sports Nutrition and Exercise Science. And, she is a certified teacher of Mindfulness Based Stress Reduction through Brown University's School of Professional Studies & The Mindfulness Center at the School of Public Health.Lisa offers us guidance on how to be successful with behavior changes and reminds us that consistency is key. She says small moments many times make change. And she reminds us that when we fall off the rails--which will happen--we can always begin again. Learn how Lisa can help you through her wellness services at EatBreatheMoveLive.com.Thank you to Lisa & Healthy Lifestyle Management and Reinvented Threads with Gabby Lynn for sponsoring this podcast. Their generosity helps me to keep creating valuable content that informs, inspires and entertains listeners. Learn more about Reinvented Threads' unique, sustainable hats, scarves, handbags and more at ReinventedThreads.com and follow Reinvented Threads on Facebook and Instagram. Resources discussed in this episode:--Dr. Judson Brewer:  The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits--Thich Nhat Hahn: Peace Is Every Step: The Path of Mindfulness in Everyday LifeDoug Lisle and Alan Goldhamer: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness--Sharon Salzberg: Real Change: Mindfulness to Heal Ourselves & The WorldIf you would like to support conversations like the ones had on this podcast through sponsorship, reach out to Jeannine.Luby@gmail.com for a list of packages. You can also support by sharing the podcast with a friend, foe or anyone you know and rating the podcast 5 stars and writing a review. Be sure to follow Funny Wine Girl Jeannine on Facebook and Instagram to stay informed of all the special 5-year anniversary events taking place in celebration. I appreciate you from the bottom of my heart and the bottom of my wine glass.