Podcasts about Sina

Joel Salatin & Dr. Sina discuss the recent glyphosate liability shield and why this legislation is more complex than the alternative media may have led on. (From Episode 255)✨ Subscribe for the Full Episode: https://beyondlabels.supportingcast.fmFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comFollow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeDISCLAIMER

En una cultura donde todo se merece, todo es declarar o manifestar, se nos ha olvidado que debemos actuar, es por eso que los grandes cambios no surgen de la noche a la mañana, sino que es por medio del esfuerzo y pasión, por ello es que somos llamados a la cima, para poder oír la voz de Dios, porque allí solo llegan aquellos, los que están dispuestos a pagar el precio de la santidad y comunión.Base bíblica:Éxodo 24:12-18 NVIEl Señor le dijo a Moisés: «Sube a encontrarte conmigo en el monte y quédate allí. Voy a darte las tablas de piedra con la Ley y los mandamientos que he escrito para guiarlos en la vida». Moisés subió al monte de Dios, acompañado por su asistente Josué, pero les dijo a los jefes: «Esperen aquí hasta que volvamos. Aarón y Hur se quedarán aquí con ustedes. Si alguno tiene un problema, que acuda a ellos». En cuanto Moisés subió, una nube cubrió el monte y la gloria del Señor se posó sobre el Sinaí. Seis días la nube cubrió el monte. Al séptimo día, el Señor llamó a Moisés desde el interior de la nube. A los ojos de los israelitas, la gloria del Señor en la cumbre del monte parecía un fuego consumidor. Moisés se internó en la nube, subió al monte y allí permaneció cuarenta días y cuarenta noches.https://bible.com/bible/128/exo.24.12-18.NVI

Hill The Beats - Sina Hill 07.16.26 | VISLA FM by VISLA

Hey BillOReilly.com Premium and Concierge Members, welcome to the No Spin News for Tuesday, July 14, 2026. Stand Up for Your Country.  Talking Points Memo: Bill says affordability is the biggest issue in the midterm election, even though U.S. annual inflation dropped more than expected last month. What we know about President Trump's “Speech to the Nation” on Thursday evening. Sina Toossi, Senior Fellow at the Center for International Policy, discusses Iran, whether a viable military solution exists, and what he predicts will happen next. How the latest shooting by an ICE agent could impact the Maine Senate race. Final Thought: The World Cup is coming to an end. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Hudson Mohawk Magazine, we hear from the Empire Justice Center about a lawsuit claiming that the low level of shelter payments for public assistance violates the state constitutional requirement to support the needy. Then, we hear about Saratoga's Living Circle's recent trip to Uganda. Later on, Sina talks to Picture Lock One about the open air screening of Beasts of the Southern Wild at Riverside Park this Sunday. After that, Rosemary Armao examines the controversial settlement between the Trump administration and the Department of Justice regarding the leak of Donald Trump's tax returns. Finally, Brad Monkell interviews Tarik Shah about jam sessions he is hosting at Lark Tavern on Monday nights. Hosts: Mark Dunlea; Benno Greene Engineer: Joan Eason

**Sorry for the long absence from the podcast. I am getting more content in the can! Here is a live episode of Lara Sheehi's show, Psychic Militancy** I thought it was time to bring Sina from behind the scenes, to the limelight. Can you believe this is his first solo appearance on Psychic Militancy? This episode's graphic is Sina's brainchild, which should already tell you everything you need to know and have to look forward to for this episode. All things Iran, anti-imperialism, and empire's decay on full sight.  Sina Rahmani is a producer extraordinaire and the mastermind behind a growing Tankieverse of spinoffs, including the very popular Everybody (still) loves Nora, AKA, TGT the musical. When he's not suffering over bad lighting, a bad angle, or a horrible mic, he's planting peas and planning for world domination through greenhouse farming. He frequently threatens to shut down the Strait of Hormuz as a disciplinary tactic against his podcast talking heads. (Written by me since he stopped responding and I needed a bio) Don't forget to click subscribe to our YouTube channel! And for prereleases and a bunch of other fun shit, consider becoming a paying member at our Patreon at www.patreon.com/psyschicmilitancy Find us on IG: @psychicmilitancypod

Send us Fan MailThey don't buy the house. They don't buy the commission. They buy YOU first.In this episode of the MotivateMe313 Podcast, we sit down with real estate professional Sina Aoun to break down what most people get completely wrong about personal branding — it's not a logo, it's not an Instagram page, and it's definitely not something you "figure out later."This is the branding blueprint every professional needs to hear BEFORE the first deal, BEFORE the first client, and BEFORE the first commission check. In this episode, we cover:How real estate found Sina — plan or accident?What a personal brand ACTUALLY is (and what it isn't)How to build a brand from absolute zero — no network, no following, no track recordWhat "carrying yourself like a professional" really looks like — body language, energy, presenceSurface vs. substance: where's the line between looking the part and being the part?The #1 mistake people make when building a professional imageThe Detroit/Metro Detroit landscape — what makes this market differentHow your cultural background shapes your brand — and how to leverage itReal talk for anyone hesitating because they're "not ready yet"This isn't soft advice. This is insider knowledge for professionals who want to be taken seriously in every room they walk into — before the commission, before the deal, and long after. Subscribe to OZ Media for more real talk on money, mindset, and building something that lasts.  Follow us: Ozmedia313.com  MotivateMe313 Podcast — New episodes every weekFollow us on social media:- Instagram: @motivateme313 or @ozmedia313- Website: ozmedia313.com- Facebook: ozmedia313-TikTok: @ozmedia313-Apple Podcast: ozmedia-Spotify Podcast: ozmediaThis show was sponsored by:-The Family Doc https://thefamilydocmi.com/-Juice Box Juiceboxblend.com-Holy Bowly http://www.myholybowly.com-Wingfellas thewingfellas.com-Hanley International Academy https://www.hanleyacademy.com-Malek Al-Kabob malekalkabob.com-Bayt Al Mocha https://baytalmocha.com/-Chill Box https://www.chillboxstore.com/-Royal Kabob https://www.royalkabob.com/-GEE Preparatory Academy https://www.gee-edu.com/schools/geepreparatory/index#MotivateMe313 #PersonalBranding #RealEstate #DetroitRealEstate #ProfessionalBranding #RealtorLife #SinaAoun #OZMedia #Detroit #Dearborn #CareerAdvice #HustleCulture #BrandingBlueprint #RealEstateProfessional #MetroDetroit

Op de berg Sinaï geeft God tien woorden aan Mozes. Geen strenge regels, maar een geschenk na de bevrijding. Ontdek hoe rust een teken van vrijheid is.

Bei Wahlen und Jubiläen wird er zum Thema: „Der Osten“ Deutschlands. Dazwischen bleiben Geschichten in eher westdeutsch geprägten Medien unerzählt. Zugleich tickt die ostdeutsche Medienlandschaft anders. Das hat Folgen für die politische Landschaft. Fröhndrich, Sina

Bei Wahlen und Jubiläen wird er zum Thema: „Der Osten“ Deutschlands. Dazwischen bleiben Geschichten in eher westdeutsch geprägten Medien unerzählt. Zugleich tickt die ostdeutsche Medienlandschaft anders. Das hat Folgen für die politische Landschaft. Fröhndrich, Sina

Frankrike hade lekstuga – Marocko letar syndabockar”Ta ansvar någon gång”: uppgörelsen med bortförklaringar och konspirationerSpanien har inte släppt in ett mål – är Belgien chanslöst?Det skadeskjutna lejonet: därför ska man aldrig räkna bort Lukaku och De BruyneVoodoo, Zlatan och Lukaku – historien som spårar urCourtois, De Bruyne och den infekterade kärlekstriangelnDjokovic–Sinner: Wimbledon-duellen som stjäl kvällenEngland, Premier League och den eviga brittiska fotbollsmallighetenRaka ettan: därför spelas Spanien som kvällens VM-tips

Mit Humor, Haltung und maximaler Provokation zerlegt sie patriarchale Strukturen und schafft mit ihrer selbsternannten „F*tzenmusik“ ihre ganz eigene Kunst. Im Interview erzählt Mariybu, wie Wut zu ihrer größten Antriebskraft wurde, weshalb Rap für sie das perfekte Ventil ist und wie es zum Cameo-Auftritt von Juju in ihrem Musikvideo kam. Außerdem geht es um Sexismus, Hass im Netz, Gewalt im Alltag, ihre Erfahrungen auf Festivals, den Umgang mit Hate-Kommentaren sowie die Konsequenzen, die sie mittlerweile für ihre Sicherheit auf Konzerten ziehen muss. #mariybu #interview #deutschrapideal ----------------------------------------------------------- Timecodes:  00:00 Highlights 00:35 Intro 00:59 Wie Mariybu zum Rap gekommen ist 02:04 "Mit 7 wurde ich das 1. Mal F*tze genannt" 03:26 Rap als Wut-Ventil 04:23 Ist Deutschrap offener für neue Sounds? 05:38 Hass-Nachrichten von Männern 07:14 Gewalt im echten Leben 10:23 Übergriff in der Bahn 13:04 Humor in Mariybus Musik 13:51 Auftritte auf Demos 15:33 "Wer mega Bonez-Fan ist, ist nicht mein Fan" 19:27 Zusammenarbeit mit Juju 20:45 Selfmade & eigenes Label 22:51 Neues Album, Tour & Auszeit ----------------------------------------------------------- SOCIAL MEDIA ► Mariybu bei Instagram: / mariybu_ ► Mariybu bei TikTok: / mariybu ► Deutschrap ideal bei Instagram: / deutschrap_ideal ► Deutschrap ideal bei TikTok: / deutschrap_ideal ► Simon bei Instagram: / simontellz ► Podcast zur Show bei Apple: https://apple.co/2k1o61o    ► Podcast zur Show bei Spotify: https://spoti.fi/33a2QIT    -----------------------------------------------------------   ▶ Deutschrap ideal ist eine Produktion des Hessischen Rundfunks für die ARD     -----------------------------------------------------------   ►Credits: Moderation: Simon Vogt Redaktion: Mirco Brunnengräber, Simon Vogt Kamera & Ton: Nasir Mahmood Schnitt: Florian See Grafik: Carolin Glomp Fotos: Nasir Mahmood Social Media & Distribution: Vivien Jaschok, Sina el Batanony Teamleitung & Produktmanagement: Patrick Secker

Igor Tirunov on sertifitseeritud praktik kõigil kolmel Discover Healing tasemel — Emotion Code®, Body Code® ja Belief Code® — ning üks väheseid Eestis, kes valdab kõiki kolme meetodit tervikliku süsteemina. Tema teekond energiapõhise tervendamise juurde sai alguse isiklikust vajadusest — traditsiooniline meditsiin ei pakkunud vastuseid, mis ta leidis holistilisest lähenemisest. Täna aitab Igor inimestel vabastada kinni jäänud emotsioone, mõista piiravaid uskumusmustreid ja taastada keha loomulikku tasakaalu — sageli seal, kus teised meetodid on jäänud piiratuks. Lisaks Discover Healing praktikale õpib ja õpetab Igor tolteekide tarkust — iidset enesearengu filosoofiat, mis käsitleb teadlikkust, energiat ja isiklikku muutust sügavamal tasandil. Sessioonile end kirja panna Igori juurde saad läbi veebilehe https://www.heart-flow.eu Facebook grupp Toltec Wisdom kohta leiad siit https://www.facebook.com/groups/1108258831434864 --- SHOWNOTES "Ei ole ka terapeudis kasu, kellel on teadmised — terapeut peab olema ise jõudnud päriselt elama selles sageduses." "Täna ma ei ole õpetaja, täna ma ei ole ravitseja, täna ma ei ole päästja — ma olen Igor, kes on leidnud enda sees rahu." "Lõpetad laristamise. Kõik see tähelepanu, enesetähtsus, poliitika, kuulujutud — sa raiskad sellele iilgematu koguse energiat." "Hirm tappis neid. Hirm, mitte COVID." "Kits unustas. Inimene kerib seda emotsiooni kogu aeg enda peas ringi — päev, nädal, kuu, aasta, 10 aastat, 20 aastat, 50 aastat." "Mina läksin nii uhkeks, nii isekas, Apple arvuti bla bla blaa — ja siis natuke hakkad nutma seal tundmatu inimese juures. Sain aru, et see, mis mulle tehti, töötas." "Süda saadab signaale ajusse kaheksa korda rohkem kui aju südamesse." "Allergia on sinu mineviku lahendamata stressisituatsioon." "Broadcasting message: sa saadad kogu aeg signaali välja nagu raadiojaam. Näiteks signaal on mina olen loll — ja teised loevad selle lihtsalt alateadlikult ära." "Kõik teavad, mis on placebo. Aga keegi ei tea, mis on notsebo. Notsebo on vastand: kui sa usud, et sa ei saa terveneda, siis sa ei tervene." "Sul on auto ja läheb põlema check engine. Meister tuli kolme minuti pärast: probleemi ei ole. Me lülitasime lambi välja." "Sina vajutad gaasile. Alateadvus vajutab piduril." "Kõik meie ümber on meie jaoks peeglid. Nii kui sa näed inimeses midagi, mis sind triggerdab — see on sinus, mitte temas." "Muuda ennast ja nemad muutuvad. Nad lihtsalt ei saa mitte muutuda, kuna see on tasakaal." "Ärge sööge iseennast. Sööge mida tahate." "Everything works, but nothing works for everybody." "Sa saad aru, et see raamat on huvitav, aga raamat on lihtsalt trigger. Keha töötab läbi viie meele ja kui see signaal tuleb, on mõistus pühitud." "I know that I know I don't know nothing — see on minu põhiline nagu elu diviis." "Toitumine on kood, mitte ainult kalorid. Sa võid süüa peenarelt korjatud peterselli või poest ostetud peterselli — see on öö ja päev." "Võtke vastutus selle eest, mis toimub teie elus täielikult enda peale. Kõik hakkab sellest vastutusest." ---

From Jealousy to Trust: Healing the Inner Self Through Bitachon I. The Internal Pulse: Sinat Chinam and the Tenth Commandment Yesterday, we discussed a profound shift in the spiritual anatomy of generations: while the generations of old may have stumbled in external actions while remaining internally pure, later generations present the inverse challenge—the external actions may appear intact, but the interior life is compromised. The Vilna Gaon illuminates this internal illness by connecting sinat chinam (baseless hatred) directly to a profound lack of bitachon (trust in Hashem). In his view, baseless hatred, jealousy, and animosity are not isolated character flaws; they are the direct symptoms of a fractured relationship with the Divine. To evaluate one's spiritual standing, a person must take their spiritual "pulse"—what we can call the "Anochi Pulse." How vibrant is your connection to "Anochi Hashem Elokecha" (I am the Lord your God)? The Vilna Gaon reveals that the ultimate diagnostic tool for the first commandment is actually the tenth: "Lo Tachmod" (Do not covet). If a person is truly anchored in the reality of Anochi , they cannot covet what belongs to another. The Vilna Gaon asserts that all sin stems from the trait of coveting, demonstrating how the final commandment encapsulates all ten. The Geography of the Soul: From Rosh Hashanah to Yom Kippur Parenthetically, this conceptual framework aligns perfectly with the Ten Days of Repentance ( Aseret Yemei Teshuva ), which correspond to the Ten Commandments: The First Day (Rosh Hashanah) corresponds to Anochi Hashem Elokecha —establishing Hashem's ultimate sovereignty. The Tenth Day (Yom Kippur) corresponds to Lo Tachmod —because coveting what belongs to another is the ultimate antithesis of the kapparah (atonement) of Yom Kippur, which demands absolute spiritual purity and self-containment. The Farmer and the Princess: The Ibn Ezra's Perspective The Ibn Ezra ( Shemot 20:14) addresses a famous psychological dilemma: How can the Torah command a person not to desire something beautiful or valuable that belongs to someone else? If I see it and I like it, how can I simply turn off my desire? He offers a powerful mashal (parable): A rational, simple farmer who sees a royal princess feels no practical desire to marry her. Why? Because he knows it is an absolute impossibility. To genuinely desire her would be as absurd as wishing he could grow wings and fly. The Ibn Ezra explains that a thinking person must apply this exact logic to reality: the spouse, the wealth, or the success that another person possesses is determined solely by Hashem. It is not a function of human wisdom or strategy. Therefore, another person's divinely decreed portion is even more removed from you than the princess is from the farmer. When one realizes that what they do not have is simply not intended for them by God, all sinat chinam dissolves, replaced by a profound reliance on the Creator. II. The Practical Antidote: Recording Hashgacha Pratis Recognizing Hashem's direct, divine intervention ( hashgacha pratis ) requires deliberate cultivation. We find a consistent, powerful historical directive emphasizing the practical tracking of these moments: The Gedolim's Directive (1984): On the 24th of Av, 5744 ( תשמ"ד ), Rav Moshe Feinstein and Rav Yaakov Kamenetzky signed a historic public letter addressed to the Jewish people worldwide. They emphasized the vital importance of instilling a visceral belief in Divine Providence—particularly within children. Their practical advice? Carry a small notebook or pamphlet and write down daily stories of hashgacha pratis . This simple discipline systematically dismantles the illusion of "coincidence," refutes the god of nature, and silences the ego's claim of "my power and the might of my hand." By fortifying this foundational trait, one strengthens the baseline for all 613 mitzvot, fulfilling the verse: "Tzaddik be'emunato yichyeh" (The righteous shall live by his faith). The Chasam Sofer's Landmark: In his Drasha HaShabbat Shuva , the Chasam Sofer outlines a sacred obligation for those entering their later years (reaching major landmarks like 60, 70, or 80). He advises pulling one's children and grandchildren around the table to recount the personal miracles experienced throughout a lifetime, passing down a legacy of lived emunah. Moshe Rabbeinu's Travel Diary: The Ohr HaChaim ( Bamidbar 32:2) provides a stunning insight into Parshat Masei , which is always read during this summer season. He notes that the meticulous recording of the journeys began as Moshe Rabbeinu's personal diary ( שתחיל משה לכתוב בפנקסו ). Moshe carried a pamphlet, documenting the miracles of each journey day by day. At the end of forty years, Hashem commanded that this personal journal be integrated eternally into the Torah. We are, in essence, reading Moshe's personal notebook of gratitude. III. Spark vs. Straw: Navigating the End of Days When confronting overwhelming external challenges, the Torah offers a profound framework for perspective. In Bereishit (37:1), Rashi describes Yaakov Avinu looking out at the vast, intimidating expansion of Esav's chieftains and wondering, How can I possibly manage or overcome all of this? Rashi provides the mashal of a blacksmith watching a massive caravan of camels arrive in the marketplace, completely overloaded with giant bundles of flax. The blacksmith wonders, Where will all this flax fit? A wise onlooker responds: "One single spark from your bellows can burn the entirety of it down." So too, Yaakov is the blacksmith. The Prophet Ovadiah ( Ovadyah 1:18) declares: "And the house of Yaakov shall be a fire, and the house of Yosef a flame, and the house of Esav for straw..." ( והיה בית יעקב אש ובית יוסף להבה ובית עשו לקש ) Rav Avraham Shor ( Shurot ) deepens this connection beautifully: קש (Straw): Represents Kina ק נאה (jealousy) and Sina ש נאה (hatred)—the exact interior traits defining Esav and the root of our current exile. אש (Fire): Represents א בינו ש בשמים ( Avinu Shebashamayim —Our Father in Heaven). Our entire job in the face of consuming negativity is to remember that we possess the fire of Avinu Shebashamayim . The Prophecy of Sotah The contemporary relevance of this message is explicitly mapped out at the conclusion of Tractate Sotah (9:15), describing the landscape of the generation preceding the arrival of Mashiach. The Mishna warns of a dramatic societal breakdown: truth will be hidden, audacity ( chutzpah ) will reach new heights, and those who fear sin or dedicate themselves to Torah scholarship will be utterly despised. Yet, after detailing each devastating step of this decline, the Mishna concludes with the exact same repeating refrain, which serves as our ultimate directive: "Upon whom can we rely? Only upon our Father in Heaven." ( על מי יש לנו להישען? על אבינו שבשמים ) Conclusion: The Healing of Av As everything around us appears to intensify, the spiritual task becomes singularly focused. The very name of the month we find ourselves in— אב (Av) —serves as an acronym for א מונה ו ב טחון ( Emunah and Bitachon ). The ultimate rectification for the historic and internal wounds of this season is to pivot away from the exhausting, jealous pursuit of what is not ours, and to lean entirely into the absolute reality of Avinu Shebashamayim . By taking our Lo Tachmod pulse and actively chronicling Hashem's daily intervention in our lives, we transform internal illness into absolute, unshakeable spiritual health.

Neurologist turned entrepreneurs Dr.Sina Marzugi and Dr. Ankur Banerjee discuss their innovative... The post Turning Medical Conversations Into Actionable Health Support with Dr Anker Banerjee and Dr.Sina Marzough first appeared on Startup Canada.

Als renommierter Akustiker hat Martin Lachmann viele Konzerträume gestaltet. Früher erlebte er als Toningenieur magische Momente, wenn er bei Aufnahmen von Sina oder Züri West am Mischpult sass. An seinem Beruf mag er, dass sich Akustik an der Schnittstelle von Physik und eigener Wahrnehmung bewegt. Vielleicht hätte Martin Lachmanns Laufbahn eine andere Wendung genommen, wenn er nicht als Kind von einem Onkel, einem leidenschaftlichen Elvis-Fan, einen Plattenspieler geschenkt bekommen hätte. Damals begann seine Leidenschaft fürs genaue Hinhören. Später arbeitete er als Toningenieur und war bei der Geburtsstunde von Hits dabei, wie zum Beispiel Kuno Laueners Aufnahme von «Ich schänke Dir mis Härz». Heute ist Martin Lachmann einer der gefragtesten Akustiker der Schweiz. Er prägte den Klang des Basler Jazzcampus, das Klanghaus Toggenburg oder das Musikzentrum Don Bosco in Basel. Mit Prädikaten wie «weltbeste Akustik» ist Lachmann vorsichtig: «Was gute Akustik ist, hängt immer von der Nutzung ab.» Die Musiktitel: - Elvis Presley: Mystery Train - Marianne Faithfull: Working Class Hero - Lyle Lovett: Church - Leszek Mozdzer, Lars Danielsson: Berlin - Johnny Cash: Personal Jesus - Dave Brubeck Quartet: Koto Song

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Sticky Dub, Sina Hill & DJ Funny 07.05.26 | VISLA FM by VISLA

Today, on the Hudson Mohawk Magazine, First, Mark Dunlea reports on the problems with data centers building their own gas power plants. Then, we hear part 2 of Roaming Labor Correspondent Willie Terry's coverage of Troy's Juneteenth “Freedom Crawl”. Later on, Sia Patel has a story on a UAlbany international student's journey through campus life, from Japan to Albany. After that, we hear from Scott Womer, founder of Song City, the upcoming INK Songwriting Retreat, which will be held in Silver Bay, NY in October. Finally, we get a look into what it's like to be a local farmer from Kyle Nisonger of Maple View Farm. Co-hosts: Lavender and Sina

Subscribe now for an ad-free experience. Sina Azodi, assistant professor of Middle East politics and director of the Middle East Studies program at George Washington University, returns to the show to talk about Iran's nuclear program. The group discusses the Shah's nuclear agenda, Atoms for Peace, Iran's signing of the Nuclear Non-Proliferation Treaty, how the Iran-Iraq War influenced Iran's nuclear policy, missed opportunities for diplomacy after 9/11, Trump's withdrawal from the JCPOA and why Biden didn't revive the deal, and the recent war with Iran. Grab a copy of Sina's book Iran and the Bomb: The United States, Iran, and the Nuclear Question. And contribute to GiveDirectly's campaign to help survivors of the earthquake in Venezuela. Note: In lieu of a news episode this week, we will be posting an interview about the holiday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sina Azodi, assistant professor of Middle East politics and director of the Middle East Studies program at George Washington University, returns to the show to talk about Iran's nuclear program. The group discusses the Shah's nuclear agenda, Atoms for Peace, Iran's signing of the Nuclear Non-Proliferation Treaty, how the Iran-Iraq War influenced Iran's nuclear policy, missed opportunities for diplomacy after 9/11, Trump's withdrawal from the JCPOA and why Biden didn't revive the deal, and the recent war with Iran.Grab a copy of Sina's book Iran and the Bomb: The United States, Iran, and the Nuclear Question.And contribute to ⁠GiveDirectly's campaign to help survivors of the earthquake in Venezuela⁠.Note: In lieu of a news episode this week, we will be posting an interview relevant to the holiday.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I'm joined in-person by my former private coaching client, Sina Schmitz — Somatic & Hypnosis Coach, Yoga Teacher, and Leadership Trainer who recently completed 3 months of mentorship with me. Her glow-up has been remarkable so ofc, I had to bring her on to share her process with you!We're talking about what it really takes to create lasting transformation in your life after a sticky season of confusion, feeling drained and disconnected. We unpack what it really takes to rebuild your identity after burnout and move towards creating a life that's rooted in self-trust, embodiment, and deep alignment.Inside this episode, we explore:Sina's journey from exhaustion and self-abandonment to self-leadershipThe identity shifts that changed everything for her this yearWhy nervous system regulation alone isn't enoughThe role of embodiment in lasting transformation Feminine leadership, boundaries, and raising your standardsRebuilding your life after leaving what's no longer alignedAdvice for ambitious women who are successful on paper but feel disconnected on the insideIf you've been feeling stuck, over-functioning, or like you've outgrown your current life, this conversation will remind you what's possible when you choose yourself unapologetically.—Timestamps:00:00 - 05:47 Sina's journey of choosing herself05:48 - 11:12 Leaving toxic relationships/ dynamics30:00 - 36:20 The power of direct communication36:21 - 48:13 Nervous system work & emotional expression48:14 - 56:59 Understanding your body's messages/ signals57:00 - 1:02:15 Unpacking old beliefs & questioning societal norms—Similar episodes: EP 137: Top dating + long-term relationship lessons - A recap of my dating era in my late 20'sEP 132: How to become unbothered by others and obsessed with yourself—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Who hasn't been embarrassed at a friend's house when their dog licks its balls right in front of you. Or their ca brazenly showing off its butthole. Disgusting. G. Clifford Prout agreed, but he did something about. He founded SINA, the Society for Indenency to Naked Animals. Maybe he needed to work on his acronyms, but it was about time.

In this episode of YNA Mental Health, Sina talks with Andres Laguado about burnout, depression, men's mental health, and the healing journey that led him to create a psilocybin retreat in Colombia. Andres shares his experience with corporate burnout, hitting rock bottom, and how psilocybin therapy helped him reconnect with himself and build a new path forward. If you are curious about psychedelic healing, burnout recovery, or what happens at a psilocybin retreat, this episode is for you.ynamentalhealth.org

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From pizza shop to Maxfax theatre — Sina Gilannejad's route into dentistry is anything but straightforward. Born in Northern Ireland to Iranian parents, Sina brings a rare blend of warmth, self-awareness, and hard-won clinical confidence to this conversation. He opens up about the anxiety that drove him towards DCT, the perfectionism that almost derailed him, and how a stint in maxillofacial surgery — confronting cancer, mortality, and the limits of medicine — fundamentally changed his relationship with the job. It's an honest, searching episode about what it actually means to become a dentist, and what to do once you've got there.In This Episode00:01:10 - Extraction anxiety and the road to DCT 00:02:10 - Growing up in Northern Ireland 00:03:45 - Working in his dad's pizza shop 00:08:30 - Dental school in Bristol 00:16:45 - Politics, cancel culture and the Overton window 00:24:00 - "Most Presenting Complaint" — the podcast with Adam 00:25:25 - The FD year: imposter syndrome and mental health struggles 00:35:35 - Practitioners Health and CBT 00:39:20 - Patient communication and dentistry's image problem 00:41:45 - DCT explained — the case for and against 00:44:50 - DCT1 in Cardiff: oral medicine, oral surgery and Mike Lewis 00:50:05 - Choosing Maxfax — Chesterfield and DCT2 00:53:35 - Advice bias: the responsibility of giving career guidance 00:57:05 - To specialise or not to specialise 01:02:00 - General practice at Dental Beauty 01:04:10 - Wisdom teeth, retained roots and the perils of perfectionism 01:05:20 - Implants: the next step? 01:11:00 - Practice ownership, the super associate and social media 01:14:50 - Maxfax, mortality and perspective 01:22:10 - Blackbox thinking 01:26:50 - Teaching, favourite resources and DCT study budgets 01:38:50 - Fantasy dinner party 01:42:25 - Last days and legacyAbout Sina GilannejadSina Gilannejad is a dental core trainee who completed DCT1 in oral surgery and oral medicine at Cardiff and DCT2 in maxillofacial surgery at Chesterfield. A Bristol dental school graduate and former dental school president, he now works as an associate at Dental Beauty practices in Dalston and Basildon, with a particular interest in oral surgery and conscious sedation. He is also co-host of the Most Presenting Complaint podcast alongside fellow dentist Adam.

Rachel Mohlin låter sina imitationer dissekeras på KTH. Hon och röstprofessorn Johan Sundberg tar reda på vad som rent vetenskapligt sker när hon härmar andra. Lyssna på alla avsnitt i Sveriges Radios app. Programmet är en repris från den 17 april 2026.Vad sker egentligen i kroppen – och i datorns kurvor – när en imitatör blir någon annan? På KTH samarbetar skådespelaren och imitatören Rachel Mohlin med 90-årige röstforskaren Johan Sundberg för att vetenskapligt granska vad som händer när hon härmar till exempel Anna Anka, Gudrun Schyman eller Gunnar Strömmer.I studien jämförs originalröster, imitationer och Rachel Mohlins neutrala röst. Med akustiska analyser syns hur energin i olika frekvenser förändras när hon “ställer om” sin röst – till exempel genom att närma sig Anna Ankas mer högfrekventa och ivriga klang.16 april firas Världsröstdagen, och Rachel Mohlin och Johan Sundberg kommer att prata om sin forskning vid ett evenemang i Stockholm den 19 april.Reporter/programledare: Lena Nordlundlena.nordlund@sr.seProducent: Lars Broströmlars.brostrom@sr.se

Iran Closes the Strait Of Hormuz as Negotiators in Switzerland Try to Rescue the U.S.-Iran Peace Deal | Nazi Messages From DHS as MAGA-Trump Racism and Xenophobia Contrast with the Multi-Cultural Diversity and Joy of the World Cup |Could Ukraine Win and Bring Down Putin and Change Russia As We Know It? backgroundbriefing.org/donate twitter.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social linktr.ee/backgroundbriefing

In this episode of YNA Mental Health, Sina sits down with licensed clinical professional counselor Leila Nelson to talk about postpartum depression, postpartum anxiety, intrusive thoughts, and the difference between postpartum depression and the baby blues. Leila shares both her professional insight and personal experience while offering practical guidance on treatment, self-care, and support. This episode is a reminder that struggling after childbirth does not make you a bad mother, and you do not have to go through it alone.ynamentalhealth.org

Hill The Beats - Sina Hill 06.18.26 | VISLA FM by VISLA

Après avoir découvert le parcours d'Hélène Parisse dans un épisode précédent, nous poursuivons notre immersion dans l'univers de Diving Attitude, croisiériste plongée installé à Hurghada, en Egypte. Hélène nous ouvre cette fois les portes de son entreprise : ses bateaux, les itinéraires et l'envers du décor d'une croisière.Au micro de Lucie et Gabin, elle revient sur la naissance de Diving Attitude, née de sa rencontre avec Serge et d'une envie commune de revenir s'installer en Egypte, au bord de la mer Rouge — une mer extraordinaire, proche de la France, et où Serge avait des attaches. Hélène raconte les débuts modestes, quelques croisières sur des bateaux loués dès 1997, puis l'accélération : onze croisières la deuxième année, quarante la troisième. Et la rencontre décisive avec Ayman, capitaine devenu associé après dix ans d'amitié, qui lancera la construction de leur premier bateau, l'Exocet.On découvre ensuite la flotte actuelle. L'Altaïr, dernier-né de 45 mètres de long et surtout 11 mètres de large, n'accueille que 26 plongeurs là où la concurrence en embarque souvent plus de trente : un vrai parti pris de confort. L'Atlantis, plus petit et plus familial, a même vu sa capacité réduite à 20 plongeurs pour offrir davantage de cabines individuelles aux voyageurs solo.Hélène détaille les itinéraires égyptiens, du nord (Dahab et les montagnes du Sinaï) jusqu'à Elba, aux portes du Soudan, en passant par Ras Mohamed, Safaga, les Brothers ou Daedalus. Elle évoque aussi la quête d'épaves et la découverte d'un hydravion intact reposant par douze mètres de fond, ainsi que les nombreuses épaves du canal de Suez.L'épisode aborde des questions très concrètes pour les futurs croisiéristes : la croisière Longitude 34, idéale pour les débutants et les familles, avec ses récifs entre quinze et vingt mètres et sa navigation douce ; la possibilité de faire un baptême ou de passer une certification (Nitrox, RIFAP, niveau 3...) auprès d'une équipe d'instructeurs passionnés ; et de quoi occuper aussi les non-plongeurs, entre jacuzzi, salon, cabines insonorisées et repas partagés sur le flydeck. Côté coulisses, on parle cuisine pensée pour les palais français, équipe d'une dizaine de personnes à terre, générateurs électriques et autorisations administratives. Et pour la croisière de juillet, Steven Weinberg et Sébastien Salingue préparent déjà conférences et animations.Un épisode pour comprendre ce qui se cache derrière une croisière plongée réussie et mieux connaître l'équipe qui nous accompagnera cet été.

Sina, Adnan, and Nora are back on the couch for another round of Tankie Group Therapy. Please consider supporting Mohammed. He is trying to raise $1600 towards his laptop and tuition https://chuffed.org/project/168100-mohammed-and-siblings-need-our-help Lara Sheehi is helping a comrade to raise some money for a Palestinian family https://www.instagram.com/p/DZidHejxHtH/ Patreon www.patreon.com/east_podcast

For Fil-Aus performers Jordan Shea and Emma Feliciano, being in theatre isn't just about performing. It's all about clear storytelling, experiencing emotions, and representing people who were once not part of the script. - Para sa Fil-Aus performers na sina Jordan Shea and Emma Feliciano, ang entablado ay di lamang sa pag-aarte. Ito rin ay tungkol sa malinaw na pagkukwento, paglalabas ng emosyon at pangangatawan sa mga taong di dati kasali sa script.

Disgust is one of the most physical emotions we feel, but it is also one of the most misunderstood. In this episode, Sina explores how disgust goes far beyond a simple “ick” and can shape the way we see our bodies, our identities, our culture, and the people around us. This conversation examines the connection among disgust, shame, belonging, and mental health, and why understanding these emotions may help us understand ourselves more clearly.ynamentalhealth.org

Los secretos de la Isla de Pascua Las gigantescas estatuas de la Isla de Pascua han fascinado a la humanidad durante siglos. Estos colosales monolitos, ajenos a cualquier otra cultura, plantean un enigma: ¿cómo logró una civilización ancestral, con herramientas primitivas, tallar y desplazar miles de estas enormes figuras de piedra por la isla… y por qué? Lugares perdidos del Antiguo Testamento La Torre de Babel, Sodoma y Gomorra, o el monte Sinaí, han desaparecido del mapa. Si se hallaran, podrían reescribir nuestra comprensión del mundo antiguo. ¿Dónde están?

Ehhh kia ora my dawgs! Here's what you missed on the show today: Nickson is living in a fancy area now but he also got mistaken for an elderly man Which name has the most aura? Is Fame finally being recognised for being part of the Mai Morning Crew? Universal experiences that nobody talks about Sina our cleaner thinks Arun’s name is Alan United Video vs Video Ezy How did you grow up different from your partner? Shot for listening, From Eds AKA Eric AKA Edith AKA Eddison

Nick Estes conversation with Sina Rahmani, producer of The Red Nation Podcast and host of The East is a Podcast, discussing not only the historic failure of the ZioAmerican imperialist war machine to achieve their stated war aims of toppling Iran's government, but also Iran's equally historic upending of the American siege around the country through so-called "sanctions." Watch the livestream edition on our YouTube channel https://youtube.com/live/QDdeA8H7ReA Empower our work: GoFundMe: https://www.gofundme.com/f/empower-red-medias-indigenous-content  Subscribe to The Red Nation Newsletter: https://www.therednation.org/ Patreon www.patreon.com/redmediapr

On Sunday June 14, 2026 in Albany's historic Washington Park there will be The Capital PRIDE Parade & Festival featuring David Archuleta. Deb Vincent, Board President of the Pride Center of the Capital Region, spoke with Lavender and Sina about the power of visibility, the importance of this event, and the headliner. https://www.518capitalpride.com/

Nous sommes à la fin d'août 1914, dans la rade d'Avonmouth, près de Bristol, dans le sud-ouest de l'Angleterre. Un jeune Londonien de 17 ans, Charles Bullman, se jette à l'eau sous les yeux de l'armée pour une baignade improvisée. Ce geste intrépide marque l'entrée en guerre d'un fils de docker né dans la misère de l'East End. Charles s'engage comme chauffeur, mentant sur son âge pour rejoindre le continent européen. Il va participer à la bataille de Mons avant de s'installer, par amour pour une jeune belge, à Marchienne-au-Pont. Trente ans plus tard, l'histoire se répète pour le fils du couple, Jean Bullman. Le 11 novembre 1940, à Charleroi, le destin familial bascule lors d'un hommage rendu au monument aux morts britanniques : le père est arrêté par l'occupant. Le fils de seize ans entame alors un périple clandestin à travers la Suisse, l'Espagne et le Portugal. Il s'engage dans la Royal Navy, ce qui va le conduire aux entraînements secrets du Sinaï, en Egypte, jusqu'au cœur du D-Day, le débarquement de Normandie. En quoi cette trajectoire des Bullman a-t-elle valeur universelle ? Comment reconstituer le rôle de ces « invisibles », celles et ceux dont l'Histoire n'a pas retenu le nom ? Avec Vincent Vagman, historien, dirige l'agence Projet-Histoire. « Marées et barbelés. Jean Bullman et sa famille au cœur du XXe siècle » ; Projet-Histoire. sujets traités : Charles Bullman, Marchienne-au-Pont.Jean Bullman, Royal Navy, Angleterre, guerre Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In Part 2 of this conversation, Dr. Sina McCullough returns to unpack what may be one of the most overlooked—and unsettling—developments in our food system.   She introduces the concept of "pharma crops"—foods like corn, rice, and lettuce that are being genetically engineered to produce pharmaceutical compounds, including vaccines. While this technology has been in development for decades, Sina explains why its potential entry into the food supply raises serious questions about safety, transparency, and control.   We also explore the gaps in regulation—how these crops are tested (or not), what happens when contamination occurs, and why consumers are often left in the dark. Sina walks us through the "GRAS" loophole—"generally recognized as safe"—and how thousands of chemicals have entered our food supply without meaningful oversight.   From there, we take a closer look at what's actually in our food today… why labels like "gluten-free" can be misleading… and how processed foods dominate the modern diet.   Finally, Sina brings it back to the individual—offering a grounded and empowering perspective on how to navigate all of this without fear. She shares simple but powerful steps for becoming a more informed consumer and reconnecting with your body's own wisdom. This episode is both eye-opening and empowering—a call to look more closely at what we eat, how it's produced, and the choices we make every day. WAPF Ad- WAPF is active on IG, FB, MeWe & Telegram - Join us! Visit Dr. Sina McCullough's website to learn more Join the Nourishing Our Children closed Facebook group Check out our sponsors:  Nutrition Therapy Institute "WAPF listeners get 50% off their first course " and  Goddess Vitality From Optimal Carnivore - "Discount code WESTON10 for 10% off."

In this episode of YNA Mental Health, Sina sits down with sex therapist Janet Diep for an honest conversation about sex, shame, communication, intimacy, and mental health. Together, they unpack why talking about sex can feel so uncomfortable, how couples can navigate mismatched desire, why performance anxiety happens, and how intimacy starts long before the bedroom. They also talk about porn, masturbation, parenting, sex education, and when it may be time to seek help from a sex therapist. Whether you are single, in a relationship, or still figuring out what you need, this episode is a reminder that your desires, your questions, and your body are not something to be ashamed of. You're Not Alone.ynamentalhealth.org

Support us as we expand our challenge to our broken media here: https://www.patreon.com/owenjones84 or here: https://ko-fi.com/owenjonesYou can pre-order my new book THE FALL OF THE WEST now: https://bit.ly/FallOfTheWestSupport this show http://supporter.acast.com/the-owen-jones-podcast. Hosted on Acast. See acast.com/privacy for more information.

In this powerful first conversation, Dr. Sina McCullough shares how she went from a vibrant, athletic life to being so sick she could no longer stand, eat, or care for herself—and how she found her way back.   Despite her PhD in nutrition, Sina spent years searching for answers within the medical system, only to be told her symptoms were "all in her head." At her lowest point, she chose a different path—one that led her to uncover hidden toxicities, nutrient deficiencies, and overlooked food sensitivities that were keeping her body from healing.   In this episode, she introduces the concept of "The Veil"—the unseen trust we place in our food system—and challenges the idea that chronic illness is something we must simply manage. Instead, she offers a powerful reframe: the body is designed to heal when we remove what harms it and restore what's missing.   We also explore why diets often fail, the difference between remission and true healing, and the critical role of emotional and spiritual stress in long-term health.   Sina's message is both sobering and hopeful: healing is possible—and it begins with seeing clearly.   Stay tuned for Part 2. WAPF Ad- Censorship is real - and click on the "Email list button on the homepage" Visit Dr. Sina McCullough's website to learn more Join the Nourishing Our Children closed Facebook Group Check out our sponsors: Four Visions "Discount code WISE for 15% off" and Masa Chips- "Discount code WISETRADITIONS for 25% off your first order"

**I was once again forcibly conscripted into another edition of Iran vs. Epstein Empire. This is about 60% of the episode. You can listen to the entire episode if you become an EIAP Patreon or watch the livestream edition here**   "Have the tables turned" is the 17th installment of this collaborative livestream series Iran vs. the Epstein Empire or the Axis of Resistance vs. the Axis of Epstein. As ever, co-hosts of Resistance is Fertile Podcast, Benji and Indi, will be there, but Adnan will be asleep on his travels East (but return next week!), so two special guests return to the panel, Sina Rahmani of East is a Podcast and Mikey. Follow Resistance is Fertile podcast: resistanceisfertilepodcast.substack.com and on YT @indications   Please consider supporting Iman in Gaza https://chuffed.org/project/help-iman-in-gaza?

This week, we're joined by comic artist and writer Sina M Grace for a conversation about Disney influencers, breakfast preferences, licking a banana slug, and much more. *Follow Sina on Instagram. *Pick up some great Sina art here. *Get the full collection of Ghosted in LA here. *Grab tix to Judge John Hodgman: NIGHT COURT on June 11 at Coolidge Corner here. *Grab a signed copy of Jordan's new Baby Garfied #3 comic. Available June 10. *Check out Jordan at Galaxy Con in Nashville on May 29th through the 31st or at the Toronto Comic Arts Festival on June 6th and 7th.  *Check out more Amazing Spiderman content from Jordan. *Order Jordan's new Web of Venom comic. *Check out Jordan's comic Predator: Bloodshed. * Order Jordan's new Predator comic: Black, White & Blood! * Order Jordan's new Venom comic! * Donate to Al Otro Lado. * Purchase signed copies of *Youth Group* and *Bubble* from Mission: Comics And Art!   ~ NEW JJGo MERCH ~ Get  Bronto Dino-Merch! Get our ‘Ack Tuah' shirt in the Max Fun store. Grab an ‘Ack Tuah' mug! The Maximum Fun Bookshop! Follow the podcast on Instagram and send us your dank memes! Check out Jesse's thrifted clothing store, Put This On. Follow producer, Jordan Kauwling, on Instagram. Thank you to engineer Gabe Mara! Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinjjgo

Ginny Yurich sits down with Dr. Sina McCullough for one of the most eye-opening conversations we've had on The 1000 Hours Outside Podcast. Sina shares how a devastating health collapse led her from a PhD in nutrition to questioning everything she thought she knew about the American food system. Together they unpack why ultra-processed food is so cheap, how the farm bill reshaped the modern grocery store, and what's really happening with gene-edited foods, pharmaceutical crops, CRISPR technology, and the hidden chemicals most families never even realize they're consuming. But this episode is not rooted in fear. It's about remembering that our daily choices still matter, that real food can help the body heal, and that ordinary people have more power than they've been led to believe. This conversation will make you look at your pantry, your plate, and your family's future differently. Sign up for the Two Days of Truth here Check out Dr. Sina McCullough's new book: Hands Off My FoodCheck out the Beyond Labels podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Roqayah is off this week, but Kumars is joined from Tehran by historian and journalist Navid Zarrinnal in another special collaboration with The East is a Podcast and The Adnan Husain Show on day 80 of the US-Israeli war on Iran that began on February 28th. Navid, Sina Rahmani, Adnan Husain, and Kumars discuss the prospect of renewed bombing by the US and Israel, how Iranians view the global impact of Iran's military and economic resilience, how support for the Axis of Resistance registers on the Iranian domestic political spectrum, whether good anti-imperialists should all convert to Islam, and much more. You can find Navid's courageous reporting and insightful analysis on Instagram and head over to YouTube for more from Adnan and Sina on The Adnan Husain Show and The East is a Podcast.  If you want to support the show and receive access to tons of bonus content, including Roqayah's "Last Week in Lebanon" column, you can subscribe on our Patreon for as little as $5 a month. Also, don't forget to subscribe, rate, and review the show on Apple Podcasts. We can't do this show without your support!!!  

From Episode 245: "Why Your Microbiome Test Might Be Meaningless & Federal Indictment of Fauci Aide"✨ Subscribe for the Full Episode: https://beyondlabels.supportingcast.fmFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comFollow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeDISCLAIMER-GET 2DOT TICKETS HERE

La presencia de Dios ya no habita en un tabernáculo en el Sinaí ni en un templo en Jerusalén. En lugar de eso, Dios ha elegido morar en una famlia común, en personas tercas y fallidas; en gente como tú y como yo. Recordemos que Él prefirió escribir la misión de su evangelio sobre la arena, y por eso optó por confiar en nosotros para propagar el mensaje de las buenas nuevas. El Señor nos escogió, no por nuestra perfección, sino a pesar de nuestras limitaciones. Y cuando no tengamos todas las respuestas, cuando la duda nos alcance y las palabras no sean suficientes, bastará con decir: “No sé, sólo puedo decir que era ciego y ahora veo”.