Podcasts about msj

Should some dogs have winter layers on in really cold weather?The easiest thing you can make for your Super Bowl party.The Super Bowl Morning Pick Me Up just after 7 am.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This baby is 21 today! Here's how Murphy & Jodi are getting creative to celebrate her. #family #birthdaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Murphy decided to handle being out of town for his youngest daughter's big birthday.Keep The Wow Wednesday. We celebrate YOUR wows.The Food Dude helps you get a free chicken biscuit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jodi takes you deeper into the Michael Jackson biopic, the new Stranger Things animated show AND what movie trailers to expect during the Superbowl. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are putting down your devices more, what to pick up instead.Jodi surprises Murphy when they shop together. The Morning Pick Me Up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What to do in your closet before you go shopping for new clothes.We'll find out how Sam's special dinner went. In the Morning Pick Me Up: How to make Monday less "Monday like."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Murphy's been gifted some rare family treasures. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simple, practical tools to reduce stress in daily life, stay calm, and run with more presence. We talk breathing, awareness, mindset, and race-day nerves, and how relaxing on purpose can actually improve performance and enjoyment. Dr. Kasim, a member of our Personal Best Running Coaching Program, shares what's worked for him in training and daily life.   Watch this full video on YouTube: https://youtu.be/MsJ_vyx-CLc    Chapters: 0:00 — Training the mind: Stress management for athletes 1:15 — LMNT Sponsorship 2:22 — How you can reduce stress in everyday life 5:50 — Simple stress-reduction habits 11:03 — Awareness vs. living on autopilot 14:40 — Running with awareness and listening to your body 21:53 — How to start a meditation practice 28:00 — Is there a "best" time of day to meditate? 31:36 — How mindset affects training and progress 35:04 — Key lessons and advice for runners looking to improve 42:22 — Stress, cortisol, and why sleep gets disrupted 44:41 — Practical breathing tools to calm the nervous system 54:58 — Gaining perspective and appreciation for life 1:00:46 — What long-form meditation teaches athletes 1:07:24 — Managing race-day nerves 1:11:18 — Simple mental resets to stay calm and positive 1:18:55 — Where to find Dr. Kasim 1:19:44 — How to become a happier, healthier, stronger athlete   FIND DR. KASIM AL-MASHAT:  ► Website: https://centreformindfulness.ca/ ► Instagram: https://www.instagram.com/dr.kasimalmashat ► Youtube: https://www.youtube.com/@dr.kasimal-mashat5191 ► Spotify: https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x      LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Path Projects: https://pathprojects.com/ ► Dr. Phil Maffetone episode: https://youtu.be/DyE2J5pcWcA      YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube - Subscribe to see new videos: http://bit.ly/Flo-YT  ► Podcast: https://extramilest.com/podcast/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Extramilest Website: https://extramilest.com  ► Path Projects Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Murphy's fascinations with black & white photos gets colorful.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nap like a pro! The 4 simple steps. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grateful Friday!Jodi spills the January goal she's been working on for 30 days.Who's making dinner for Sam this weekend?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

January is the best time to thrift! Tell you why and what to look for. How Mr. Rogers will be a big part of the Super Bowl this year.The Morning Pick Me Up just after 7 am.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to audit your closet BEFORE you go shopping.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam admits to something he brings to his relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keep The Wow Wednesday.We know that "baby talk" is great for babies (and dogs love it too) but is it good for couples?Top things stolen from hotel rooms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Murphy shares his AI companion, how he uses her, and what her name is. #ai #chatgptSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Something that happy and mentally strong couples do every weekend.Sam has a year of date night suggestions.The Morning Pick Me Up just after 7 am.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would you do with yourself if you had a 6 week paid sabbatical? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do we all feel COLD weather differently?Why 2026 is the year of the kitchen.The Morning Pick Me Up just after 7am.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A deeper dive into 3 stories from 3 Things To Know that fascinated the 3 of us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grateful Friday.What's the problem with washing your hair every day?The most overused buzzwords in email.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clever everyday ways to save your money. #family #budget #savemoneySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to handle the guilt of missing your child's birthday. Murphy is feeling this!The Morning Pick Me Up: YES, pasta is better for you when it's leftover. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Group Therapy: The healthy balance of being assertive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Murphy has a diabetes breakthrough. Why did it take so long?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clever everyday ways to SAVE MONEY! Keep the Wow time. What are you proud of right now? We'll clap for you.The true crime documentary Jodi will make herself watch today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We Binge, you benefit! No spoiler reviews of The Housemaid, A Knight of the Seven Kingdoms and The Stranger Things documentary - One Last Adventure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trying to be healthy and enjoy ? The healthiest comfort food.Find out why Murphy snuck in quietly in the middle of the night. In the Morning Pick Me Up: feel good about being a GEEK :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Murphy and Jodi's house looked like a crime scene for the holidays. Guess who's taking dark showers every night and loving it?What to binge watch and read now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Common things pets swallow and the vet bills that follow.

Grateful Friday! "All things pizza" to wrap up National Pizza Week.Jodi's top 5 entertainment stories of the week.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a geek? Top 10 things geeks do.

Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from January 10-16, 2026.

Hobbies that make your life better!Sam 2.0 in 2026! His update on his new years goal. Self assessment time at work? Murphy had advice on how to do it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Respecting creativity: Give the Duffer Brothers a break! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top things pets swallow and the vet bills that follow.Keep the Wow Wednesday! You share your January WOWS.Revenge bedtime is real, and we bet you have one.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unplugging from screens and social media is a big step towards feeling centered and connected. Here's how. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tech is here to make your life better - but does it?

When you buy a home, is everything that's inside now yours?Pizza Week! Make your at-home frozen pizza better.The Morning Pick Me Up just after 7 AM.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Murphy is in trouble for something he said on the show. Find out who called him about it.Your Morning Pick Me Up just after 7am.Are Pokémon Happy Meals coming? The Food Dude lets us know. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jodi's experience with toxic mom groups and how she handled it. #family #momlife #toxicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

January blues BE GONE! Ways to feel better now. #family #january #encouragementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your recommendations of what to binge watch now - and thank you for these by the way!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grateful Friday.Are you ready for Legos that interact with you?!In Music News: Sam has the new Bruno Mars song!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Too many tabs open in your brain? Murphy helps to clam your busy mind.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Too many tabs open in your brain? You're not crazy. There are too many. We have help. Guess who's taking dark showers every night and loving it?Jodi got another military letter and this one has a gift inside!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Murphy's nose bleed is back but he went to the ENT to get to the bottom of it - or at least the back of it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You tell us what to binge watch and read! Keep the Wow Wednesday - and why it's important to be proud of yourself. Keep your wows.The Food Dude wants you to have free Chick Fil A for a year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside a marriage: Jodi asks Murphy, "Do you really mean it?" #family #marriage #newyearsresolutionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What "dark showering" is and how it can help you get your sleep back on track.Family in the military? Write to them.The Morning Pick Me Up just after 7 AM. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.