Podcasts about mindshare summit

In this episode of Welcome to Cloudlandia, Dan and I explore technology and communication sparked by an unexpected conversation about cold snaps in Florida. We examine the evolution of communication technologies, from text to video, focusing on AI's emerging role. Our discussion highlights how innovations like television and the internet have paved the way for current technological developments, using the progression of airliners as a metaphorical framework for understanding technological advancement. Our conversation shifts to exploring human interaction and technological tools. We question whether platforms like Zoom have reached their full potential, emphasizing the importance of self-awareness and collaboration. We then journey back to 1967, reflecting on historical and cultural movements that continue to shape our current societal landscape. This retrospective provides insights into how past experiences inform our present understanding of technology and social dynamics. Personal anecdotes and political observations help connect these historical threads to contemporary discussions. SHOW HIGHLIGHTS In the episode, we discuss how an unexpected cold snap in Florida sparked a broader conversation about life's unpredictable nature and the evolution of communication technology. We delve into the role of AI in research and communication, specifically highlighting the contributions of Charlotte, our AI research assistant, as we explore historical and current communication mediums. The conversation includes an analysis of technological progress, using airliner technology as a metaphor to discuss potential saturation points and future trajectories for AI. We reflect on the balance between technology and human connection, considering whether tools like Zoom have reached their full potential or if there is still room for improvement. Our discussion covers the importance of self-awareness in collaboration, utilizing personality assessments to enhance interpersonal interactions. We share a personal narrative about the logistical challenges of expanding workshop spaces in Chicago, providing real-world insights into business growth. The episode takes a reflective journey back to 1967, examining cultural movements and their ongoing impact on modern societal issues, complemented by political commentary and personal anecdotes. Links: WelcomeToCloudlandia.com StrategicCoach.com DeanJackson.com ListingAgentLifestyle.com TRANSCRIPT (AI transcript provided as supporting material and may contain errors) Dean: Mr Sullivan, that would be me. Oh my goodness. Dan: I am not Do you have a cold? Dean: Do you have a cold? Dan: I do yeah. Dean: And is it freezing in Florida? Dan: It's very cold, it's unseasonably. Dean: Comparatively comparatively yes. Dan: It's unseasonably cold. Dean: Yeah. Yeah, well, we're getting our blast tomorrow, but it's colder than yeah. It's about 15 today with a 10 mile an hour wind which makes it 5, and tomorrow it's going down. It's going down even further. This is the joy of Canada in January. Dan: I don't know about the joy. Dean: But yeah, I like your voice I like your voice. Dan: I'm going to try and uh and make it all the way through, dad, but the uh just before you, I'm. Dean: You can put charlotte on. Dan: Yeah, exactly, yeah yeah, I'll tell you, I'm really realizing how, how incredible these conversations like. I really start to think and see how charlotte's um capabilities as a researcher. Dean: And uh, dean dean, I can't hear you. Dan: I'm trying to switch to my other uh headphones. But as long as you can hear me, can you hear me now? Dean: yeah, yeah, it's very good, okay good. Dan: Good, good good. Dean: I like this voice, though you know. Dan: It's got. Oh, really Okay, yeah, yeah, the baritone. Dean: Yeah, I mean you might create another version of yourself, you know which? Oh yeah, I should quick get on 11 Labs. I don't know if this would be your main course, but it would certainly be a nice seasoning. As a matter of fact, you could have on 11 Lab, you could go with them and you could have your normal voice as one of the partners and you could have this voice as the other partner. There you go, you could talk to each other. See, that makes a lot of sense right there. Yeah, it's so good. The reason the reason I'm saying this is I just had a whole chapter it is being done, I'll probably have it on tuesday, this being sunday of of one of the chapters of the book Casting Not Hiring, in two British voices, man and a woman, and it's charming, it's very charming. Dan: Really Wow. Dean: I really like it and they're more articulate. You know, brits, they invented the language, so I guess they're better at it. Yeah, that's what I really like about Charlotte's voice is the reassuring right, yeah, yeah, you get a sense that she's had proper upbringing. Dan: Mm-hmm, exactly, worldly wisdom. Well, certainly she's got command of the language yeah, the uh I was mentioning before I cut off there that uh, I was. I'm really coming to the realization how valuable charlotte is as a research partner. You, you know, a conversational, like exploration, like getting to the bottom of things, like I was. I've just fascinated how I told you last week that I, you know, reached the limit of our talk, you know capacity for a day and, but we had, we'd had over an hour conversation just going back and talking about, you know, the evolution of text, of words, um, and, and then we got up to the same. We got about halfway through uh, audio and uh, and then we got cut off. But I really like this framework of having her go back. I'm going to do the all four. I'm going to do audio and our text and audio and pictures and movies. You know, moving pictures, video, because there's there that's the order that we sort of evolved them and I think I think we don't know whether I guess we have pictures. First I think it was words, and then pictures, and then sound and then and then moving pictures. But you look at, I really I think I was on to something. Dean: You're talking about the ability to record and pass on From a communication standpoint. Dan: Yeah, and I'm kind of tracing. The first step is the capability to do it like the technology that allowed it, like the printing press. Okay, now we've had a capability, or once we had an alphabet and we had a unified way of doing it. That opened up for, uh, you know, I was going looking at the capability and then what was the kind of distribution of that? What was? How did that end up? You know, moving forward, how did we use that to advance? And then what were the? What were the business, you know, the capitalization of it going forward, who were the people who capitalized on? this it's a very interesting thing. That's why I think that where we are right now with AI, that we're probably at the stage of, you know, television 1950 and internet 1996, kind of thing, you know, and by over the next 25 years I think we're it's just going to be there. I mean, it's just it's going to be soaking in it. Dean: It's hard to know. I mean, there's some technologies that more or less come to an end, and I'll give you airliners. For example, the speed at which the fastest airliner can go today was already available in the 1960s the 707, the Boeing 707. Dan: Well, we've actually gone backwards because we had the Concorde in the 70s, you know. Dean: Yeah, but not widespread. That was just a novelty you know a novelty airline, but I mean in terms of general daily use, you know, I think we're probably a little lower. We're below the sound barrier. I suspect that some of the first airliners were breaking windows and everything like that and then they put in the law that you overlay and you cannot travel. I think it's around 550, maybe 550. I think sound barrier is somewhere early 600 miles an hour. I'm not quite sure what the exact number is, but we've not advanced. I mean they've advanced certainly in terms of the comfort and the safety. They've certainly advanced. I mean it's been. I think in the United States it goes back 16 years since they've had a crash. A crash, yeah, and you know what. Dan: I heard that the actual thing, the leading cause of death in airline travel, is missiles. That's it is. That's the thing. Over the last 10 years there have been more airliners shot down. Dean: Yeah, yeah, yeah. You don't want to be on a plane where you don't want to be in missile territory. You don't want to be on a plane where you don't want to be in missile territory. Dan: You don't want to be flying over missile territory. Dean: That's not good. No, do not get on that flight. Yeah, yeah Anyway, but I was just thinking about that. We were in Chicago for the week, came home on Friday night and you know I was on a 747, one of the last years that they were using 747s Wow, they're almost all cargo planes now. I think the only airline that I've noticed that's using still has A747 is Lufthansa. Oh, okay. Because we're at Toronto. They're all. They have the 380s. You know the huge. Dan: Yeah, they fly those to Australia, the A380. Dean: Well, yeah, this one is Emirates. Emirates their airline is a 380. But the only airline. You know that I noticed when we're departing from the terminal here in Toronto. The only one that I've seen is but they have in Chicago. There's a whole freight area. You know from freight area, Some days there's seven, seven 747s there, yeah, and they're a beautiful plane. I think, as beautifulness, beauty of planes goes to. 747 is my favorite. I think it's the most beautiful plane in any way. But they didn't go any faster, they didn't go any further. And you know our cars, you know the gas cars could do. They have the capability of doing 70, miles per gallon now, but they don't have to, they don't have to they have to, they have to, you know. So if they don't have to, they don't do it. You know all technology if they, if they don't have to do it. So it's an interesting idea. I mean, we're so used to technology being constantly open. But the big question is is there a customer for it? I mean like virtual reality, you know, was all the thing about five years ago. You had Mark Zuckerberg doing very, very. I think he will look back and say that that was a very embarrassing video. That I did the metaverse and everything else. It's just dropped like a stone. Dan: People just haven't bought into it even though the technology is. Dean: Don't like it. Dan: So my friend Ed Dale was here and he had the Apple, um, you know, the, the vision pro, uh, goggles or whatever. And so I got to, you know, try that and experience it. And it really is like uncanny how it feels, like you're completely immersed, you know and I and. I think that, for what it is, it is going to be amazing, but it's pretty clear that we're not nobody's like flocking to put on these big headgear, you know. Dean: You know why? Our favorite experiences with other people and it cuts you off from other people. It's a dehumanizing activity. Dan: Did you ever see the Lex Friedman podcast with Mark Zuckerberg in the metaverse? Dean: No, I didn't. Dan: It was a demo of the thing they were. It was kind of like uh, do you remember charlie rose? You remember the charlie rose? Sure, that's not the black curtain in the background, okay. Well, it was kind of set up like that, but mark and lex friedman were in completely different areas a a completely different you know, lex was in Austin or whatever and Mark was in California and they met in this you know metaverse environment with just a black background like that, and you could visibly see that Lex Friedman was a little bit like shaken by how real it seemed like, how it felt like he was really there and could reach out and touch him. You know, and you could really tell it was authentically awestruck by, by this technology you know, so I don't. Dean: I don't doubt that, but the yeah, but I don't want that feeling, I mean. Zoom has taken it as far as I really want to go with it. Dan: That's true, I agree 100%. Dean: I have no complaints with what Zoom isn't doing? Dan: Yeah, complaints with what Zoom? Dean: isn't doing yeah, yeah, it's. You know, it's very clear, you know they add little features like you can even heighten the portrait quality of yourself. That's fine, that's fine, but it's you know. You know I was thinking. The other day I was on a Zoom. I've been on a lot of Zoom calls in the last two weeks for different reasons and I just, you know, I said this is good. You know, I don't need anything particularly more than I'm getting. Dan: Right. Dean: So I wonder, if we get a point of technological saturation and you say I don't want any more technology, I just yeah, I want to squirrel it with a nut right? Dan: yeah, I think once I get more, the more I talk with Charlotte, the more it feels like a real collaboration. Dean: You know, like it feels, like you don't need a second. Dan: I don't need to see her or to, but you don't need a second. I don't need to see her or to, uh, I don't need. No, you don't, but you don't need a second person. Dean: You got, you got the one that'll get smarter absolutely yeah, exactly yeah, and so it's. Dan: I mean it's pretty, it's pretty amazing this whole uh, you know I was saying thinking back, like you know, the last 25 years we're 25 years into this, this hundred years, you know this millennia, and you know, looking because that's a real, you know, 2000 was not that long ago. When you look backwards at it, you know, and looking forward, it's pretty. Uh, I, that's, I'm trying to align myself to look more forward than uh than back right now and realize what it is like. I think. I think that through line, I think that the big four are going to be the thing. Words like text and pictures and sound and video, those are at the core. But all of those require on, they're just a conveyance for ideas, you know. Dean: Yeah. Yeah, it's very interesting because we have other senses, we have touch, we have taste, we have smell, but I don't see any movement at all. Dan: In the physical world, right exactly. Dean: Yeah, yeah, I don't see it that. I think we want to keep. You know, we want to keep mainland, we want to keep those things mainland. Dan: Yeah. Dean: And I think that. Dan: That's really. You know, if you think about the spirit of what we started, Welcome to Cloudlandia, for was really exploring that migration and thehabitation of the mainland and Cloudlandia. Dean: Yeah. Dan: Because so much of these things? Dean: But I think, and I'm just wondering, Harry and I'm not, making a statement. I'm just wondering whether each human has a unique nervous system and we have different preferences on how our nervous system interacts with different kinds of experiences. I think it's a very idiosyncratic world in the sense that everybody's up to something different. Dan: Mm-hmm. Dean: Yeah. Dan: And I think you're right. But that's where these self-awareness things, like knowing you're Colby and you're a working genius and you're Myers-Briggs and all these self-awareness things, are very valuable, and even more valuable when pairing for collaboration, realizing in a who-not-how world that there's so many we're connected to everybody, you know. Dean: Yeah, and we've got our purposes for interacting. You know I mean we have. You know I'm pretty extroverted when it comes to business, but I'm very, very introverted when it comes to personal life. Dan: I think I'd be the same thing. Dean: Yeah, yeah, and in other words, I really enjoy. We had, we were in Chicago and we had nine workshops in five days there and they were big workshops. They were you know each. We have a big, we have a big, huge room. Now we can technically we can put a hundred in. Now we can put a hundred person workshop. Oh, in Chicago, yeah. Dan: In Chicago yeah. Dean: We've taken over large amounts of the floor. I think there's just one small area of that floor that we don't have. It's a. It's a weird thing. It looks like some sort of deep state government building. We've never seen anyone in it and we've never seen anyone in it. But it's lit up and it's got an American flag and it's got some strange name that I don't know, and that's the only thing that's on the forest. It's not been known that a human actually came to the office there, anyway, but we've taken over 6,000 square feet, six more thousand. Oh wow, yeah, which is quite nice. Dan: That's pretty crazy. How's the studio project? Dean: coming Jim's starting, we had great, great difference of opinion on what the insurance is for it. Oh, that's a problem Insurance companies are not in the business of paying out claims. That's not their business model, Anyway. So our team, two of our team members, Mitch and Alex great, great people. They got the evidence of the original designer of the studio. They got the evidence of the original owner of the studio and how much he paid. They got the specifications. They brought in a third person, Third person. They got all this. These people all had records and we brought it to the insurance company. You know and you know what it, what it was valued at, and I think it's 2000, I think it was in 2000 that it was created. It was rated the number one post-production studio in Canada in the year 2000. Dan: Wow. Dean: Yeah, you know and everything. So they you know. And then, strangely enough, the insurance company said well, you got to get a public adjuster. We got a public adjuster and he had been in coach for 20 years. He favors us. Uh-huh, well, that's great, he favors us. Dan: He favors us? Dean: Yeah, Exactly yeah, but the first check is they give the checks out in the free. You know, there's a first check, there's a middle check and there's a final check. So, but I think we'll have complete studios by october, october, november that's which will be great yeah, yeah, we should be great. Yeah, you know, uh, the interesting thing. Here's a thought for you, and I'm not sure it's the topic for today. Um, uh, it has to do with how technology doesn't develop wisdom, doesn't develop. The use of technology doesn't develop wisdom. It develops power, it develops control, it develops ambition, but it doesn't develop wisdom. And I think the reason is because wisdom is only developed over time. Dan: Yes, and that wisdom is yeah, I think from real experience. Dean: And wisdom is about what's always going to be true, and technology isn't about what's always going to be true. It's about what's next. It's not about what's always the same they're actually opposed. Technology and wisdom are Well, they're not opposed. They operate in different worlds. Dan: Yeah, it feels like wisdom is based on experience, right? Dean: Yeah, which happens over time. Dan: Mm-hmm. Yeah, which happens over time. Yeah, yeah, because it's not theoretical at that. I think it's got to be experiential. Dean: Yeah. Yeah, it's very interesting. I heard a great quote. I don't know who it was. It might be a philosopher by the name of William James and his definition of reality, you know what his definition of reality is no, I don't, it's a great definition. Reality is that which, if you don't believe in it, still exists. Dan: Oh yeah, that's exactly right, and that's the kind of things that just because you don't know it, you know that's exactly right and that's what you know. Dean: That's the kind of things that, just because you don't know it, you know that doesn't mean it doesn't mean it can't bite you, but when, when you get hit by it, then that then, you've big day, you know, and yeah, and you know, with Trump. He said he's got 100 executive orders For day one. Yeah, and the only question is you know, inauguration, does day one start the moment he's sworn in, is it? Does it start the moment he's? Dan: sworn in. Is it? Does it start the day he's sworn in? Dean: Yeah. Dan: Yeah, okay, so let's see yeah. Dean: The moment the Chief Justice. You know he finishes the oath. He finishes the oath, he's the president and Joe's officially on the beach. Dan: Right yeah, shady acres. Dean: Right, exactly, yeah, yeah, yeah, you know what's happened this past week, since we actually we haven't talked for two weeks but the fires in Los Angeles. I think this in political affairs and I think it is because it's the first time that the newest 10,000 homeless people in Los Angeles are rich. Dan: Oh man, yeah, I've heard Adam Carolla was talking about that. There's going to be a red wave that comes over California now because all these, the Democratic elite, which would be all of those people who live on those oceanfront homes and all that they were so rallying. No, they were so rallying to be on the side of regulation so that people couldn't build around them, and they made it so. You know, now that they've got theirs, they made it very, very difficult for other people to eclipse them or to do the things, eclipse them or to do the things, and they're gonna run straight into the wall of All these regulations when they start to rebuild what they had. Dean: You know it's gonna be years and years of going through regulation and Coastal Commission and you know all that to get approvals yeah, and they're going to be frustrated with that whole thing, but I've been hearing that there was some arson involved. Somebody's been. Well, yeah, you know, have you ever seen or heard of Michael Schellenberger? He's really, he's great. He's a scientist who's gone public. You know, he's sort of a public intellectual now, but he was, and he was very much on the left and very much with the global warming people, much with the global warming people. Then he began to realize so much of the global warming movement is really an attempt. Exactly what you said about the California rich. These are rich people who don't want the rest of the world to get rich. The way you keep them from not getting rich is you don't give them access to energy. And you've got your energy and you can pay for more, but they don't have energy. So you prevent them. And so he became a big fan of nuclear power. He said, you know, the best thing we can do so that people can catch up quickly is we should get nuclear in, because they may be a place where there really isn't easy access to oil, gas and coal, africa being, you know, africa being a place and, uh, he just has gradually just gone deeper and deeper into actual reality and now he's completely you know, he's completely against the you know, against the people who want to get rid of fossil fuels. Dan: But, anyway. Dean: he said what nobody wants to touch with a 10 foot pole in California is that in addition to rich people, there were homeless people in the Pacific Palisades and he said, and a lot of them are meth addicts. And he said meth addicts' favorite activity is to set fires. He says different drugs have different. In other words, you take heroin and you want to do this, you take cocaine. You want to do this With methamphetamines. What you want to do is you want to set fires. So he said and nobody wants to talk about the homeless meth addicts who are starting fires that burn down 10,000 homes. You know, because they're actually welcome in Los Angeles. They actually get government benefits. Yeah, there's a lot of what they stand for that collides with reality. Dan: A lot of what they stand for that collides with reality. Yeah, it is going to be crazy. I think. Dean: Gavin should forget it. I think Gavin should forget about the presidency. Dan: Oh man, yeah, they're going to have him. He's going to have some explaining to do. Dean: Yeah, you do. Yeah, you know. Yeah, you know. It was very interesting. When I got out of the Army, which was 1967, may of 1967, I was in Korea and they put us on a big plane, they flew us to Seattle and they discharged us in Seattle. So, and but you had money to get home. You know, they gave you, you know, your discharge money. So I had a brother who was teaching at the University of San Francisco and and, and so I went down and I visited with him. He was a philosophy teacher, dead now, and so it was 1967. And he said there's this neat part of the city I want to take you to, and it was Haight-Ashbury. And it was right in the beginning of that movement, the hippie movement, and I had just been in the army for two years, so there was a collision of daily discipline there and anyway. But we were walking down the street and I said what's that smell? Weird smell. He says, oh yeah, you want to try some marijuana. Well, what you saw with was what you saw last week with the fires is the philosophy of hippieism moved into government control over a period of 60 years. It ends up with fires where there's no water in the reservoirs yeah, that's. Dan: Yeah, I mean so many uh cascading, so many cascading problems. Right, that came yeah when you think about all the um, all the other things, it's crazy. Yeah, yeah, all the factors that had to go into it, yeah, it's so. This is what the Internet, you know, this, this whole thing now is so many, like all the conspiracy theories now about all of these. Every time, anything you know, there's always the that they were artificially. You know there's some scientists talking about how the barometric pressure has been artificially low for yeah period. Dean: Yeah well, yeah, it's very, it's very interesting how energy you know, just energy plays into every other discussion. You know, just to have the power to do what you want to do. That day is a central human issue and and who you do it with and what you have. You know what, what it is that you can do, and you know and I was having a conversation I was in Chicago for the week and there was a lot of lunch times where other clients not. I had just the one workshop, but there were eight other workshops. So people would come into the cafe for lunch and they'd say, if you had to name three things that Trump's going to emphasize over the next four years, what do you think they would be? And I said energy, energy, energy. Dan: Yeah. Dean: Three things just energy. Drill drill drill, Drill, drill, drill. Yeah, and Greenland, Canada and Panama. Dan: Take them over. Dean: Yeah exactly hey Canada we're out of wood Get out. Yeah, things are strange up here. Dan: Yeah, what's the what's the Well, he's gone. Dean: But he's still around for two months but he resigned. He's resigned as prime minister, he's resigning as party leader and I think it was on Wednesday he said he's not running in the election, so he's out as a. And then he'll go to Harvard because that's where all the liberal failures go. They become professors at Harvard I suspect, I suspect, yeah, or he may just go back to Whistler and he'll be a snowboard instructor, wouldn't that? Dan: be cool. Dean: Or he may just go back to. Dan: Whistler, and he'll be a snowboard instructor. Dean: That'd be kind of cool, wouldn't that be cool? Get the former prime minister as your snowboard instructor. Dan: Yeah, really Exactly yeah, is there. I don't even know, is he rich? Is their family? Dean: rich. Well, I think it's a trust fund. I mean, his dad didn't work. His dad was in politics Not as you and I would recognize work, but it was gas station. Trudeau had a lot of gas station, which is ironic. Dan: It is kind of ironic, isn't it yeah? Dean: Yeah, but I don't think he has that much. You know, I saw some figures. Maybe he's got a couple of million, which which you know, probably what was available, that you know those trust funds, they don't perpetuate themselves, right, yeah, but he's. Yeah, there's just two people are running. That's the woman who knifed him. You know Christia Freeland. She's just two people running. That's the woman who knifed him. You know, chrystia Freeland, she's running. And then the former governor of the Bank of Canada and the former governor Bank of England. He was both governor and he's really very much of a wackadoodle intellectual, really believes that people have too much freedom. We have to restrict freedom and we have to redesign. Davos is sort of a Davos world economic firm. We've got ours, you don't get ours. We've got ours, you don't get ours. We've got ours, you don't get yours. Strange man, very strange man. She's a strange woman. Dan: Is it pretty much green lights for Polyev right now? Dean: Yeah, he's not doing anything to ruin his chances either. He's actually. He had a great interview with jordan peterson about two weeks ago. He was very, very impressive. Dan: I'm very impressed about it yeah, yeah oh, that's great, yeah, oh did you go to? This Christmas party, by the way. Dean: No, I didn't. They didn't follow through, Uh-oh. So you know, I'm just going to sit in this chair and wait, you know. Dan: Yeah, exactly. Dean: I mean, he'll be told, you know that you've missed a huge opportunity here. You know Mm-hmm. Dan: Yes, exactly, yeah, oh man, yeah, that's funny, dan, I'm. You know, after four years of being no further, I didn't go north of I-4, I'm in this crazy little vortex of travel right now coming up. I was just in Longboat Key. I was speaking at JJ Virgin's Mindshare Summit, so I was there Wednesday till yesterday and then I'm home. I got hit with this cold. I think it was like a. You know, whenever you're in a group of people in a big thing, it's always it becomes a super spreader kind of event. You know, there's a lot of people with this kind of event, there's a lot of people with this kind of lung gunk thing going around. So I ended up getting it. But I've got now until Tuesday to get better. Then I'm going to speak at Paris Lampropolis here in Orlando and then I go to Miami for Giovanni Marseco's event the following week, and then I've got my Breakthrough Blueprint in Orlando the week after that and then Scottsdale for FreeZone the week after that. Every week, the number of nights in my own bed is we're going to Scottsdale or not Scottsdale, but week after next. Dean: I'll be here next Sunday, Then I go on Tuesday. We go to Phoenix and we'll be at Carefree. Dan: What's Carefree? Oh, that's where. Dean: No, no, carefree is north and east of Scottsdale in Phoenix yeah. And so we're at Richard Rossi's. Dan: Da. Dean: Vinci 50. Then we take off for there, we drive to Tucson for Canyon Ranch, we drive back and we have the summit, we have the Free Zone Summit Then, then we have 100K, and then we have 100K. So that's it. So are you coming to the summit too? I am of course, and what I'm doing this time is I have three speakers in the morning and three speakers in the afternoon, and I have Stephen Poulter, Leslie Fall and Sonny Kalia, and then in the afternoon I have Charlie Epstein, Chris Johnson and Steve Crine. I have Charlie. Epstein, chris Johnson and Steve Crang. And what I did is I did a triple play on the three in the morning, three in the afternoon. I did a triple play and then I'm talking to each of them, the names of the three speakers, three columns, and then you write down what you got from these three columns, right? And then you get your three insights and then you talk in the morning in groups and then you do the same thing in the afternoon. I think that would be neat, nice. Dan: Very nice. It's always a good time, always a great event. Yeah, two parties. Dean: Yep, we have sort of a party every night with Richard. It's about three parties Two parties with me and then probably two parties with Joe so seven parties, seven parties, seven parties, yeah, yeah Well. I hope your editor. Can, you know, modulate your voice delivery? Dan: I'm so sorry, yeah, exactly. Dean: Yeah, you got it. What a couple days you've been with it. Dan: Yeah, yesterday was like peak I can already feel that you know surrounded by doctors at JJ's thing. So I got some. Dean: Where's? Dan: Lawn. Dean: Boat Tea. Dan: Sarasota. Dean: Oh, okay. Dan: Yeah, it's just an island right off of Sarasota and so, you know, surrounded by doctors, and so I got some glutathione and vitamin C. I got some glutathione and vitamin C and some. Then I got home and JJ's team had sent some bone broth and some you know, some echinacea tea and all the little care package for nipping it in the bud and a Z-Pak for I've got a great pancake power pancake recipe that I created. Dean: I actually created this. You're talking to an originator. Dan: It's a world premiere here. Dean: Yeah, so you take about six ounces of egg white Egg white, okay and you put it in a blender, and then you take about a handful of walnuts. You put it in a blender and then you take about a handful of walnuts, you put it in and you take a full scoop of bone broth and put it in. Then you just take a little bit of oatmeal, just give it a little bit of starch, then a little bit of salt, then you veggie mix it, veggie mix it, you know. Then you put it in a pie pan, okay. And then you put frozen raspberries oh yeah, raspberries, bacon bits and onions. Raspberries and bacon bits Yep, yep, okay, yep, yep, bacon bits makes everything taste better. Yep, okay yeah, bacon bits makes everything taste better. Dan: It really does. I don't think about that with the raspberries, but that's great. Dean: Yeah, I told people in the coach, you know the triple play. I said triple play is my bacon tool. I said whatever other, whatever other tool you did, you do the triple play and it's like adding bacon to it. Adding bacon, that's the best. Yeah, it makes it good. And then you just put it in the microwave for five and a half minutes and it comes out as a really nice pancake. Oh, that's great. Yeah, and it's protein. I call it my protein pie, protein pie. Dan: That's great. Dan Sullivan's triple play protein pie. Yeah, yeah, the recipe recipe cards handed out. Will they show up in the breakfast buffet? Dean: No, no, it's, you know, I think it's. I think it takes a developed taste, you know, to get it, you know, but it's got a lot of protein. It's got, you know, egg white in the protein. The bone broth has a ton of protein in it, yeah, so it's good. Yeah, I'm down. Good, yeah, I'm at, probably since I was 20, maybe in the Army my present weight. I'm probably down there and I got about another 10 to go, and then it's my linebacker weight when I was in high school. Dan: Oh, that's great. Dean: Going back to linebacker Mm-hmm. Dan: Well, you'll have those new young teenage knees that you'll be able to suit up One of them. Dean: One of them anyway. Dan: If your Cleveland Browns need you. Yeah, if your. Dean: Cleveland Browns need you. Yeah, well, if you want to play professional football, play for the Browns, because you always get January off. That's funny. Yeah, kansas City yesterday, you know it was about zero. You know I mean boy, oh boy. You know you got to you know, I mean. Did Kansas City win yesterday? Yeah, they won, you know, 23, 23-14, something like that, you know. And you know they're just smarter. You know, it's not even that they're better athletes. I think their coach is just smarter and everything like that. Jim, I watch. I'm more interested in college football than I am. Ohio State and Notre Dame, Two historically classical. Dan: I've really gotten into Colorado football because just watching what Deion Sanders has done in two seasons basically went from the last worst team in college football. Yeah To a good one to a good yeah To nine and three and a bowl game, and you know, and Travis Hunter won the Heisman and they could potentially have the number one and two draft picks in the NFL this year. Dean: You know that's, that's something. Did he get both? Dan: of them draft picks in the NFL. This year that's something. Dean: Did he get both of them? I know he got his son because his son came with him. Was he a transfer Hunter? I don't know if he was a transfer. Dan: He brought him from Jackson State because before, before dion went to uh colorado, he spent three years in yeah at jackson state and turned that whole program around yeah and then came uh and now she was talking to the cowboys this this week I. I don't know whether he is or that's. Uh, I mean, they're everybody's speculating that. That's true. I don't know whether he is or that's. I mean everybody's speculating that that's true, I don't know how I feel about that Like I think it would be interesting. You know I'm rooting that he stays at Colorado and builds an empire, you know, yeah. Dean: Of course you know it used to screw the athletes because the coach, would you know, drop them. They would come to the university and then they would leave. Dan: That's what I mean, that's what? Dean: I think that he would no, but now they have the transfer portal, so you know if the university, yeah, but still I think it would leave a lot of. Dan: I think it would leave a really bad taste in people's mouths if he, if he left now. Dean: Yeah. Dan: Yeah, Like. Dean: I think, that would. Dan: I would. I wouldn't feel good about what about that either, cause I think about all the people that he's brought there with promises. You know, like everybody's joint he's, he's building momentum. All these top recruits are coming there because of him, yeah, and now you know, if he leaves, that's just. You know that. That's too. I don't know. I don't feel good about that, I don't feel good. Dean: Yeah, yeah, yeah, anyway, I've got, I got a jump, I've got. Jeff. We're deep into the writing of the book we have to chat for about 10 minutes. Dan: I'm happy. Dean: I hope your cold goes away. I'll be here in Toronto next week and I'll call and we'll see each other. We'll see each other within the next couple of weeks. Dan: That's exactly right Okay. Dean: Okay, bye, talk to you soon. Bye.

Amber Spears is a recognized industry thought leader in affiliate marketing, serving as both a coach and a keynote speaker. As the co-founder of East 5th Avenue, Amber has driven impressive growth for her clients, generating over $530 million in revenue in the past 8 years. Her company has trained over 2,500 businesses with proprietary methods that have reshaped the landscape of affiliate management and education.Amber's expertise is frequently sought after on prestigious stages such as Traffic and Conversion, Mindshare Summit, and Affiliate Summit West, among others. Her client roster includes notable names like Clickbank, Agora, and SaaS Academy, showcasing her ability to elevate brands across diverse industries.In addition to her work with East 5th Avenue, Amber is also the founder of Four Rooms Mastermind, a community focused on empowering entrepreneurs through high-quality relationships and peer support. Her mission with Four Rooms is to help entrepreneurs build meaningful connections that inspire personal and professional growth.Amber's impact on the industry is profound, combining her passion for affiliate marketing with a commitment to helping others succeed through education, community, and innovation.Connect with Amber - https://www.linkedin.com/in/amberspears/ Support the showFollow me on Facebook ⬇️https://www.facebook.com/manuj.aggarwal❤️ ID - Manuj Aggarwal■ LinkedIn: https://www.linkedin.com/in/manujaggarwal/ ■ Facebook: https://www.facebook.com/realmanuj■ Instagram: ...

In today's episode of the Balancing Chaos Podcast, Kelley welcomes celebrity nutrition expert and author JJ Virgin to the show. JJ has spent the last 35 years in the health and fitness industry, the past 20 in holistic nutrition and functional medicine. This experience has earned JJ recognition as the go-to weight loss expert for women 40 + to help them unlock the door to life-long weight management through her sensible, no-fail approach to nutrition and fitness. Internationally recognized as the creator and leader of the breakthrough Weight Loss Resistance Revolution™ programs, JJ is responsible for turning the most challenging weight loss resistant cases into stunning successes where clients can get lean for life. Her mission is to crush the widespread misinformation on nutrition and exercise and put a serious dent in the obesity epidemic with her sciencebased approach to weight loss and fitness.This episode highlights JJ Virgin's expertise in nutrition, hormonal health, and fitness. On today's show, JJ and I bust a host of diet myths and uncover the truth around what the key to a regulated metabolism is as we age. Tune in to get JJ's insights into the truth about the weight loss drug Ozempic, why women tend to gain weight after 40, the effects of perimenopause and how to prevent that from happening, why you should throw away your scale if you want real results and the most inflammatory foods that are causing your bloating. To connect with JJ click HERETo connect with Kelley, click HERETo get 7 days FREE of Kelley's WBK method click  HERETo get Kelley's FREE Health and Hormones Webinar click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode, I interview Lisa Fraley, JD, a Legal Coach® and Attorney. Lisa takes a holistic approach to law by blending her expertise as a former health care attorney in a large corporate law firm with the care of a Health & Life Coach trained through IIN and CoachU. Her goal is to make law easy to understand, accessible and affordable – and she uniquely aligns legal steps with the chakras. With a Certificate in Sustainable Business Strategy from Harvard Business School Online, she's the author of Easy Legal Steps…That Are Also Good for Your Soul (a #1 Amazon best seller in both Corporate Law and Ethics) and the host of the “Legally Enlightened Podcast” offering bite-sized legal tips in 20-minutes or less. Lisa has spoken on international stages from the Bellagio to British Columbia, including for the World Conference on Food Safety in Rome, National Association of Nutrition Professionals, JJ Virgin's Mindshare Summit (upcoming), Functional Diagnostic Nutrition, and Maryland University of Integrative Health. She's been a legal expert on over 300 podcasts and interviews. In this episode, we discuss.. Common legal questions & concerns from NPs and APNs who are getting started in private practice Lisa's journey to starting her own practice The one thing she wished she knew about starting her own business Contact information: Website & FREE Legal Tips: www.lisafraley.com Book a free Legal Chat at lisafraley.com/legalchat or email us at clientlove@lisafraley.com

You can lose weight and feel better while doing it! If you've been struggling to lose weight, it's very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.   Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar   About JJ Virgin JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin's Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.  JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.   In This Episode What weight loss resistance is [6:45] What you need to know about food intolerance [11:15] The seven foods to remove from your diet [15:45] Why food intolerance is so prevalent in our society [17:17] Why we need to be eating more seasonal produce [18:30] How to assess yourself for food intolerances [21:00] How your mindset needs to change [36:55] The problem with snacking [43:00] The reality of eating healthy on a budget [45:30]   Links & Resources Use Code IGG for 10% Off SB IgG Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Download your 7 Foods Cheatsheet Guide Join JJs's Community Find JJ Virgin Online Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Team Podcast   Related Episodes Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Widely regarded as "the original Infusionsoft Ninja," Tyler Garns is an award-winning, world-renowned marketer who has played a major role in the development of automated internet marketing campaigns since the early 2000s.   From 2007 to 2012 he led the marketing team as a Vice President at Infusionsoft, taking the company from 300 leads per month to over 25,000 leads per month— helping to double its annual sales on three separate occasions.   In 2014 he founded Box Out Marketing (B.O.M.), a top Infusionsoft agency that provides training, coaching, strategy and digital marketing campaign implementation to entrepreneurs and small business owners.   Tyler has been sought after by some of the big names in the marketing industry including Frank Kern, Perry Marshall, and Brendon Burchard. He is a regular speaker at marketing events around the world including GKIC InfoSummit, GKIC SuperConference, Traffic & Conversion Summit, Perry Marshall's Adwords Master Event in Maui, Frank Kern's Operation Total Freedom Event, ICON, Ramon Ray's Small Biz Technology Tour, Infusionsoft's Small Business Success Tour (8 Cities), Inbound Summit, JJ Virgin's Mindshare Summit, MarketingProfs and SuccessCon.   With a degree in human biology, Tyler takes a scientific approach to marketing and combines it with the "art" of messaging and persuasion. Bringing these disciplines together has created impressive results for his clients, earning him a 5-star reputation industry-wide. Having worked with thousands of entrepreneurs for over a decade, Tyler has become the go-to resource for those who are ready to take their business to a whole new level.   A Southern California native, Tyler is a dedicated husband and father of four, as well as an avid surfer and church leader. One of his greatest passions is to help fellow entrepreneurs succeed at levels they hadn't thought possible.   Website: https://keap.com/the-factory   Twitter: https://twitter.com/tylergarns   Facebook: https://www.facebook.com/tylergarns/   Instagram: https://www.instagram.com/tylergarns/   LinkedIn: https://www.linkedin.com/in/tylergarns   Find out more about Tyler here: https://www.boxoutmarketing.com/join-now/   Find out more about Tyler's offer here:  https://www.boxoutmarketing.com/infusionsoft-tagging-system/ 1:24 "You should always learn the fundamentals." -Tyler Garns 5:02 "Most business owners are perfectionist." -Tyler Garns 6:24 "How much time are you spending doing $10 an hour work?" -Tyler Garns 8:29 The Golden Question 9:31 What I Tell My Team 12:07 The Factory 13:45 "What should I outsource to the Factory?" -Brian Keith 14:55 Should the Business Owner Be Doing That Work? 16:25 Leadership 19:19 "I think a lot of businesses die because business owners won't make that shift." -Tyler Garns

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond.JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life.JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community. In this episode, you will learn:How to break out of your comfort zone.How to forgive your past mistakes, so that you can move forward.The mindset that will lead you on the path of escaping your depression.The keys to attracting abundance into your life.For more, go to www.lewishowes.com/1392Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-podThe High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podThe “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

JJ Virgin is a triple board certified nutrition expert and Fitness Hall of Famer. She is a passionate advocate of eating and exercising smarter and she's the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as fought for her own son's life.    She's the host of the Ask the Health Expert podcast and the What to Eat, When to Eat, and Why Summit. She regularly writes for Rodale Wellness, Mind Body Green and other major blogs and magazines. She is also a business coach and the founder of The Mindshare Summit. In this episode, JJ discusses the common practices all the experts she interviewed for her summit talked about when it comes to the specifics of what to eat, when to eat, and why. It is full of great practical information.   Links: What to Eat, When to Eat, and Why Summit – https://whattoeat.byhealthmeans.com/?idev_id=22547   Timestamps: [04:30] A little about JJ's background [15:55] JJ's top points to answer the question of “What to eat” [25:12] You can't just take things away, you have to get a swap [30:36] Tidbits on when you should be eating [34:13] JJ's story about her son, Grant [43:38] The helpful roadmap

You can see fitness trainer opportunities or you can see obstacles with gyms at low capacity and so many virtual programs. How would you like to sit down with an expert at getting seen and heard when it's not easy?  That's just what you'll find in this episode full of health coach and fitness trainer opportunities.  Link to the Flipping 50 5-Day Marketing to Women in Midlife Challenge.  My Guest: Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. 00:00 Questions we answer in this episode: 04:42 If you were starting over right now, unknown, what would you do to be found, seen, and heard?  09:25 What mistakes do you see qualified/credible health & fitness pros making 11:06 What difference has the pandemic made in the way fitness and health coaches want to consider showing up differently? Is there an opportunity there that we're not fully stepping into?  Rapid fire:  15:15 You're posting every day and you're not getting any engagement?  16:05 You feel like you're not “enough” … pretty enough, certified enough, fit enough so you procrastinate  17:37 What do you find that gets the best engagement right now?  20:50 Thoughts about using Facebook groups today?  21:14 To those fitness pros who are afraid to email more often because someone will unsubscribe…  Connect with JJ:  https://www.jjvirgin.com mindsharecollaborative.com Resources Mentioned:  Super Fans - Pat Flynn Belong - Radha Agrawal

About This Episode: Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four NY Times bestsellers, including the well-known virgin diet. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life: https://getextraordinarybook.com/ Find out more about JJ at: JJ's Website: https://jjvirgin.com/ Facebook: https://www.facebook.com/JJVirginOfficial/ Instagram: https://www.instagram.com/jj.virgin/ YT Channel: https://www.youtube.com/user/jjvirginvideos Check out our YouTube Channel: Jeremyryanslatebiz See the Show Notes: www.jeremyryanslate.com/1003 Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! http://www.jeremyryanslate.com/gusto MyPillow: Use the promo code: CYOL to get up to 60% off https://www.mypillow.com/ Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading " Bad News How Woke Media Is Undermining Democracy" by Batya Ungar-Sargon www.jeremyryanslate.com/book  

About This Episode: Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four NY Times bestsellers, including the well-known virgin diet. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life: https://getextraordinarybook.com/ Find out more about JJ at: JJ's Website: https://jjvirgin.com/ Facebook: https://www.facebook.com/JJVirginOfficial/ Instagram: https://www.instagram.com/jj.virgin/ YT Channel: https://www.youtube.com/user/jjvirginvideos Check out our YouTube Channel: Jeremyryanslatebiz See the Show Notes: www.jeremyryanslate.com/1003 Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! http://www.jeremyryanslate.com/gusto MyPillow: Use the promo code: CYOL to get up to 60% off https://www.mypillow.com/ Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading " Bad News How Woke Media Is Undermining Democracy" by Batya Ungar-Sargon www.jeremyryanslate.com/book  

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has made it her mission is to help YOU stay fired up, healthy, and always feeling your best - throughout your 40's, 50's, 60's and well beyond! JJ is the author of FOUR New York Times bestselling books including The Virgin Diet and JJ Virgin's Sugar Impact Diet. JJ is also a prominent TV and media personality, host of the very popular Ask the Health Expert podcast, and founder of the premier health entrepreneur event and community, called The Mindshare Summit.This podcast is loaded with JJ's tips around slowing down the aging process including some of most important things anyone can do from a nutritional perspective to "de-age"!

Sachin Patel and Jenn Malecha share similar backgrounds and a friendship as FDNs, functional medicine practitioners, mentors, and coaches to practitioners. Listen in to hear how Jenn evolved from working in the corporate world to entrepreneurship and some of the stumbling blocks and barriers she overcame on the way. If you are struggling with scaling your practice and you feel burnout, Jenn has some wise counsel for you!   Key Takeaways: [1:02] Sachin welcomes listeners to today's episode! This is a special interview with Jenn Malecha, a functional diagnostic nutritionist and a mentor to practitioners. Jenn and Sachin have known each other for years through the FDN organization and MindShare, a mastermind group. Jenn transforms lives through her work.   [2:54] Jenn recalls how she moved from the corporate world into the healthcare space, including her journey from kinesiology through fitness, corporate wellness, to functional diagnostic nutrition. Functional diagnostic nutrition helped Jenn restore her health!   [6:03] Jenn explains what held her back from entrepreneurship for a couple of years. Self-doubt and the lack of support from a friend played roles. She finally found her voice and broke through her fears.   [10:33] Jenn overcame impostor syndrome and began coaching other practitioners. How did she do it? Jenn is process-oriented, and that helps. As she found great success building her practice, other practitioners asked her for mentorship. Now mentorship is her primary focus! The more practitioners Jenn helps, the more patients there will be to receive the benefits.   [16:14] Jenn tells how she developed as a business coach and mentor through the Health Coach Institute and MindShare365. How can practitioners market their services to clients who have lost trust in the medical community, in general? Jenn shares her thoughts and describes her first MindShare Summit.   [21:14] The greatest lesson Sachin learned from MindShare is that people we hold in the highest regard make mistakes. It was so powerful to learn how they owned those mistakes. Then Sachin wasn't afraid to make mistakes. What's important is how you handle your mistakes.   [24:39] Jenn discusses the root problem practitioners have: There is a lack of clarity around their niche. The niche piece is so important to help streamline, scale, and grow your business. If practitioners don't know their niche, they have trouble getting started and then burn out instead of scaling.   [28:48] Jenn tells how she experienced a setback in her business by attracting clients with a victim mentality. Jenn had to revise her marketing to come from a place of empowerment. She had to understand who the client was, not just the condition they had.   [30:56] The other big piece is to get business systems in place. The process of tracking a client needs to be systemized. If you do it manually, it takes so much labor for each client. Use that time instead, for working with your clients. There are lots of moving parts in functional medicine and it is overwhelming to track them all by hand.   [35:02] Jenn tells about setting up for the discovery call. Jenn coaches practitioners on client retention and engagement. Your business is only as stable as your patient retention.   [36:51] The advice Jenn wishes she'd gotten when she was starting. (This process would have saved her so much time, energy, and money!)   [39:13] Sachin thanks Jenn Malecha for shining light on her journey, invites her to share her links with the audience, and signs off until the next episode.   Mentioned in this episode Perfect Practice Live FDN MindShare365 Genius Network Health Coach Institute   More about today's guest Jenn Malecha   Jenn Malecha's website: Wholistic Health Boss Jenn Malecha on Instagram: Wholistic Health Boss Find Jenn Malecha on MindShare365   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

Betsy Greenleaf is a Premier women's health expert, a best-selling author, entrepreneur, inventor, and business leader specializing in female pelvic medicine and reconstructive surgery for over 20 years, Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified in Urogynecology.She possesses a professional reputation that has led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training. In 2018, she was honored with the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field. She holds committee positions on many national women's health organizations. She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets. She was recently awarded the Future of Healthcare Impact Award at the prestigious Mindshare Summit 2021 for her TED-like talk on the brain-gut-vagina connection.

You can lose weight and feel better while doing it! If you've been struggling to lose weight, it's very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.   Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar   About JJ Virgin JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin's Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.  JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.   In This Episode What weight loss resistance is [6:45] What you need to know about food intolerance [11:15] The seven foods to remove from your diet [15:45] Why food intolerance is so prevalent in our society [17:17] Why we need to be eating more seasonal produce [18:30] How to assess yourself for food intolerances [21:00] How your mindset needs to change [36:55] The problem with snacking [43:00] The reality of eating healthy on a budget [45:30]   Links & Resources Use Code IGG for 10% Off SB IgG Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Download your 7 Foods Cheatsheet Guide Join JJs's Community Find JJ Virgin Online Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Welcome to 2022 everybody! Since it's January 4th, I thought I would begin by sharing some fun facts about New Year's Resolutions: Did you know that most new years resolutions fail by the 6th week of the year? By the end of the year, only 8% of people actually end up keeping their resolutions. Why do most New Years Resolutions fail? Goals are unrealistic. There's no method for keeping track of progress. Too many goals created or goal was too broad. We are going to start this new year the right way by getting out of our own way and diving into mindset with JJ Virgin.  JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with one of my favorite physicians, Dr. Mark Hyman. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. In this episode we cover: What causes inflammation in the body. How to work smarter & not harder when it comes to burning belly fat. Why you should view your body as a chemistry set and not a bank account. It's not as simple as a      calories in/calories out equation. Underlying & hidden stressors that cause road blocks to healing & how you can over come      them. How to master your mindset, over come self-limiting beliefs, and prevent self-sabotaging behaviors. What advice JJ would have given her younger self. The ONE thing she wants you to leave this conversation with. Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189 --- Support this podcast: https://anchor.fm/stephanie-center/support

Today, I am joined by an amazing guest! Katie Kimball is someone that I had the opportunity to hang out with a few years ago when we were both speaking at an event called The Future of Health that took as part of the Mindshare Summit. Now, two years later, I am super excited to be joined by her on The Entrepology Podcast!   As the national voice of healthy kids cooking, a blogger, former teacher, and mom of four, Katie is on a mission to connect families around healthy food and teach every child in America to cook. Her eCourse, “Kids Cook Real Food,” was recently recommended by The Wall Street Journal as the best online cooking class for kids; and her blog, Kitchen Stewardship, helps families stay healthy without going crazy!   In this episode, Katie is sharing her knowledge and wisdom on how to feed this generation of picky eaters and teach your children life-long healthy eating habits. If picky eating is a source of frustration in your home, you'll be happy to hear that Katie has tons of proven techniques that you can deploy to make every mealtime so much easier! As a busy entrepreneur, Katie offers her advice on what we can do as both mothers and business owners to balance cooking nourishing meals, running our business, and teaching our children important life skills around eating healthy.   Key Takeaways: [1:02] All about today's exciting episode with Katie Kimball! [3:04] Welcoming Katie Kimball to the podcast! [3:43] Katie shares why this interest in educating both children and their parents around higher nutrition in the kitchen is so incredibly important to her… and why she ultimately decided to pursue a career in it! [9:09] How Katie began to get her kids interested in food (and care about the impact that it has on their health) and why she is so passionate about helping other parents do the same. [11:34] How Katie balances running her complex business while making time to cook healthy food for her and her family. [14:44] What Katie does instead of meal prepping (and her other favorite hacks for busy moms). [17:12] Katie shares her experience getting to speak on a TEDx stage as well as the mission she is trying to share with the world. [19:21] Sharing a personal experience that cemented my decision that I would not cook individual meals for each of my kids. [21:53] The danger of screens plus eating. [24:11] Katie's tools, tips, and techniques for parents of picky eaters. [28:13] Katie's advice on how we can begin teaching our children how to cook with ease. [31:02] What is wrong with how this generation of kids are eating and how to raise entrepreneurial-minded children. [33:15] Katie's key performance indicators! [35:40] Where to learn more about the incredible work Katie is doing in this world. [36:26] Katie's free gift for Entrepology listeners! [36:55] What I love about Katie and her techniques.   Mentioned in This Episode:Kitchen Stewardship Kids Cook Real Food Join the #KidsMealRevolution “Do Schools Kill Creativity?” TEDTalk by Sir Ken Robinson KidsCookRealFood.com/Entrepology — Free Gift for Entrepology Listeners!   More About Katie Kimball Katie Kimball is on a mission to connect families around healthy food and teach every child in America to cook. As the national voice of healthy kids cooking, she is a blogger, former teacher, and mom of four. Her eCourse, Kids Cook Real Food eCourse, was recently recommended by The Wall Street Journal as the best online cooking class for kids, and her blog, Kitchen Stewardship, helps families stay healthy without going crazy!   Her latest entrepreneurial adventure is a pandemic-canceled TEDx-Talk-turned-DIY that is redefining the kids' meal by starting a #KidsMealRevolution!   Connect with my Guest: Websites: KidsCookRealFood.com and KitchenStewardship.com Social Media: Instagram @KidsEatReadFood, Facebook @KidsEatRealFood, Facebook @KitchenStewardship, Youtube @KitchenStew & LinkedIn @KatieKimball Just for Entrepology Listeners: KidsCookRealFood.com/Entrepology   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Community on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   CALL TO ACTION Do you have a picky eater at home? What did you learn in today's episode that you're going to try and employ? Let us know over on my Instagram @DrMeghanWalker!   Also, be sure to head on over to KidsCookRealFood.com/Entrepology for your free gift from Katie!

Do you suffer from yeast infections, or bacterial vaginosis, or urinary tract infections? Are you concerned about your pelvic floor health? Have you ever wondered what your vagina needs to stay balanced and healthy? I promise, it's not what you've been told. Would you like to be more empowered around your vagina health? Well then, this episode is for you! Bio: Premier women's health expert, a best-selling author, entrepreneur, inventor, and business leader specializing in female pelvic medicine and reconstructive surgery for over 20 years, Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets. She was recently awarded the Future of Healthcare Impact Award at the prestigious Mindshare Summit 2021 for her TED-like talk on the brain-gut-vagina connection. She is the owner of Greenleaf Health & Wellness, CEO of The Pelvic Floor Store, an online store dedicated to finding reliable pelvic health products. She is a best selling co-author of You Were Made To Be Unstoppable. She will be the host of The Happy Vagina Summit, a pelvic health summit. She is also currently writing a book on pelvic health called The Happy Vagina Diet. Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide. Triple Board Certified: Obstetrics and Gynecology from the American Board of Osteopathic Obstetrics and Gynecology Female Pelvic Medicine and Reconstructive Surgery from the American Board of Osteopathic Obstetrics and Gynecology Procedural Medicine and Aesthetics from the American Association of Procedural Medicine Business Training MBA with a concentration in Strategic Management from the Fox School of Business, Temple University Class of 2020 MS in Strategic Management, Innovation, and Entrepreneurship Candidate currently Mission Statement: - Empowering individuals to find health & wellness through self-discovery and education. - Bringing the subject of pelvic health to the forefront through open dialogue and education. - Focusing on the mind-body-spirit connection and how “You are greater than the sum of your parts.” In This Episode We Discuss: The vaginal microbiome and how your diet and lifestyle affect your vaginal health. Bringing the vagina discussion out in the open How she became the first female board certified Urogynecologist in the U.S. The importance of strengthening your pelvic floor The proper way to do Kegels The DON'T PUSH method!! Let the bladder muscle do its job Safe regenerative therapies to support the vagina The Brain-Gut-Vagina connection How the Vaginal Microbiome could affect libido and infertility Yeast and what you should know How to heal through the 3-legged stool approach. Resources: Website: https://greenleafbewell.com  https://pelvicfloorstore.com Podcasts: Some of Your Parts https://someofyourparts.libsyn.com/  Body Mind Spirit https://www.wytv7.org/body-mind-spirit Summit: The Happy Vagina Rally LinkedIn: https://www.linkedin.com/in/drbetsygreenleaf/ Instagram:https://www.instagram.com/drbetsygreenleaf_/ Facebook: https://www.facebook.com/greenleafbewell  https://www.facebook.com/dr.betsy.greenleaf/ Twitter: https://twitter.com/DrBGreenleaf Pinterest: https://www.pinterest.com/drbetsygreenleaf YouTube: https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w TikTok: https://www.tiktok.com/@drbetsygreenleaf?lang=en Connect with Jayne: Website: https://www.jaynewilliams.com/ Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/ 

JJ Virgin is a prominent Nutrition and Fitness expert, author of four NY Times bestsellers. Mother of 2 young men, dog mum and wife. JJ is also a business coach focused on brand building in the health and wellness space. And founded the premier health entrepreneur event and community, The Mindshare Summit. JJ started as one of the first aerobics teachers back in the 80's and built a personal training business while in college. She was later recruited by Nu Skin when they launched their nutrition division, where she learnt to develop the right mindset in order to achieve your goals as well as speaking, selling and coaching skills. This experience encouraged JJ to create a thriving business where she combined all the things she loved, fitness, nutrition and cheffing.

JJ Virgin is a multi-best-selling author, nutrition expert and passionate advocate of eating and exercising smarter. In this episode, she talks with Angela about the power of the right mindset and creating your future self along with great content about how to successfully achieve weight loss. Dieting can become less effective as we age and JJ discusses the barriers that can get in the way of weight loss and the way to effectively detox and reset your system for a better future.   KEY TAKEAWAYS Mindset is a muscle and having a growth mindset can make all the difference We can all control how we show up and how we perceive things If you don't create your future self it will be created for you Everything starts with mindset and when you are in a place where you don't think you are good enough you hold yourself back When failure isn't an option and your ‘why' is so big you find a way to make it happen There are a range of factors that can get in the way of weight loss Stress lowers serotonin and leads to cravings for sugar and can cause insulin resistance so you feel hungrier We have made it acceptable to have more body fat but fat is not benign it has its own endocrine system making you more inflamed and causing more toxins in your system Toxins lower your metabolic rate and cause hormone disruption If you are extreme dieting and doing lots of cardio you are damaging your metabolism and slowing your metabolic rate We need to look at how we use diets and learn to use them therapeutically in the short term to help understand what we should put into our bodies every day to achieve good health You have to detox to lose fat and be able to reset Get everything out of your diet and find your new normal through bringing things back one by one and understanding what affects you Make the commitment to your future self that you are the most important thing   BEST MOMENTS ‘We need to use diets to connect the dots so we know what we should be eating, what works best for us' ‘It helps to really un-process your diet' ‘It is critical that we all think about what is ours to do and how we show up because that's what we have control of'   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website    Jjvirgin.com Mindsharecollaborative.com   ABOUT THE GUEST  JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray,Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.   CONTACT DETAILS Jjvirgin.com Mindsharecollaborative.com   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.

In this episode, I had the pleasure of interviewing Jodi Sternoff Cohen.  Jodi is an expert when it comes to essential oils and in this episode, she will share the benefits of using essential oils to boost your brain, destress, and overall wellness. We discuss how essential oils work, her story and experience with using them plus discuss her new book, "ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health." Tune in to the episode to learn how to unlock more of the potential of your brain utilizing essential oils! Who is Jodi Sternoff Cohen? Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online, which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synthesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain. Random House will publish her second book, Essential Oils to Boost the Brain and Heal the Body, on March 16, 2021. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why. Today, she holds certifications in nutritional therapy, functional neurology, herbalism, and aromatherapy, along with multiple continuing education courses in plant medicine, brain health, Chinese medicine, and herbalism. Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists, and yoga instructors, to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances. She has since curated and compiled these learnings in her books, blog, and classes to educate more than 65,000 practitioners, individuals and families across the nation on best practices for essential oils to balance the body and the brain. In 2012, she founded Vibrant Blue Oils, a collection of proprietary blends of organic and wild-crafted essential oils—and a popular destination for the hundreds of thousands of health seeking consumers and practitioners who depend on her supply of quality essential oils. Trained as an investigative journalist, Jodi earned her MBA from Columbia University, and has worked as a marketing executive at Microsoft, Time Inc., and US News & World Report—and earlier in her career, as a legislative aide to Senator Ted Kennedy. Today, Jodi devotes her time to helping educate and inspire people to take back and rebalance their health by incorporating the simple, potent practice of essential oils into their lives. She has had the honor of speaking at Columbia Business School, JJ Virgin's MindShare Summit, The Nutritional Therapy Association Conference, and Natalie Lussier's Off the Charts, and featured in several popular wellness publications, including Wellness Mama, Thyroid Pharmacist, and Elephant Journal, among others. See all of Jodi's interviews here. How to Connect With Jodi? Facebook: https://www.facebook.com/vibrantblueoils Pinterest: https://www.pinterest.com/vibrantblueoils/ LinkedIn: https://www.linkedin.com/in/vibrantblueoils/ YouTube: https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ Instagram: https://www.instagram.com/vibrantblueoils/ Website: https://vibrantblueoils.com/ ---------------------------------------------------- Connect with Dr. Vic... Website: www.EmpowerYourReality.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo   Check out my books: https://amzn.to/3gzr9XT   Do You Want to learn how DOUBLE Your Profits while working LESS?  https://prosperousmindexperience.gr8.com/   About Dr. Vic... I'm Dr. Vic Manzo Jr., a Pediatric/Family Wellness Chiropractor, Holistic Practitioner, Transformational Mindset Coach, Influential Author, Inspirational Speaker, and the host and creator of The Mindful Experiment Podcast. I teach entrepreneurs and chiropractors how to DOUBLE their profits while working LESS and spending more time with their LOVED ONES in 90 days. Check out my socials and if interesting in a discovery call with me, visit www.TheProsperousMindExperience.com.

This week's Misfit Entrepreneur is JJ Virgin. Where to start with JJ? You've no doubt heard of her before. JJ, in many ways redefined fitness and nutrition for people world-wide. She is a 4-time New York Times Best-Selling author and prominent TV and Media personality including the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, and many others. And if that isn't enough, she host her own podcast, Ask the Health Expert and is the founder of the premier health entrepreneur event and community, the Mindshare Summit. ​ But a lot of people don't know that JJ's biggest challenge and biggest success didn't come in her businesses – it came from an event – her worst nightmare that she was able to turn into her biggest opportunity to grow and thrive. www.JJVirgin.com JJ has always been fascinated by nutrition and fitness all the way back to high school. She went to college and on a theatre scholarship. But she catered her way through college using it to pay for things. She dropped out of the theatre program and starting personal training people – being one of the first alongside Body by Jake. She switched to be an English major. She graduated from college with a full-blown personal training business doing 6-figures +. She went to grad school for health and nutrition. She kept looking at the next things that people wanted and needed and creating them. All of what she did ended up helping her. Her theatre work helped her in promoting and showcasing her services and products on TV and stage. Her English degree helped her in writing her books, etc. And her catering work helped her to better understand foods to help with nutrition and her cookbooks. You wrote Warrior Mom to document the story of your son and what you learned going through this traumatic time in your life – tell us about it. Success is living on your own terms and helping others and making a difference. Success typically comes through some very hard challenges and sacrifices. JJ was in the process of releasing her second book and was going BIG with it. She went all in. She had 2 children, 15 and 16. The financial responsibilities were on her. All of her money was tied up in the book launch and she even borrowed some for it. She came home one day and her son, Grant, was agitated and they got into a little fight and Grant stormed out of the house. The next thing she knows, her ex-husband and other son come in and tell her that Grant got hit by car and was airlifted to a local hospital. She rushed to the hospital, and they ushered her into a conference room. She was told that her son was going to die. He had a torn aorta, and he had a deep coma with multiple brain bleeds, and they could not do that type of surgery there. They also told her that he could not be airlifted because he would die during transport. She had taught her kids that the only limitations are the ones in your mind and her other son looked at the doctor and said, they would take the chance. The airlift worked and the other trauma center was ready and the exact opposite. They saved her son. They fixed his heart, but they did not know if he would wake up. Additionally, he had 15 compound fractures that needed fixed. At the 17 min mark, talks about her talking to him while in a coma and he would squeeze her hand. She committed right there to get him better than he was before the accident. JJ committed everything to him and even got the hospital to give her an office so she could work as he was still on the hook for the book launch. She realized that she had to take care of herself first and be in the best shape physically and mentally as she could to do everything and not risk being sick around her son. She put the time in and did the work for him and the business and she broke her first million in business while working from the hospital. Her son later told her than he saw “over there”, and it was wonderful, but he kept hearing her voice and decided to stay and no go. The first 2-3 years of coming back were brutal, but after 8 years he is better than before the accident. We are capable of so much more than we think we are, and your story shows that. Can you give more insight into this area? You have no idea what you are capable of. JJ said the lessons she shared in the book where already in her, but they were revealed going through the process. When she was 30, she had a mentor – a personal training client. In a conversation, the client asked why she was in grad school and why she wanted to get her PhD. And the reason was that “I want to be more successful.” The lady just said “huh.” It turns out the lady, Kay Smith, was a mindset trainer who never went to college. Kay told that if she ever wanted to be more successful, she would teach her. Kay taught her a few things that made a huge breakthrough – so big, that she dropped out of school, drove all the way to Florida and moved in with her to “be taught.” The first thing Kay did was put a rubber band on her wrist and tell her every time she had a negative thought to snap it. Kay taught her to tightly control her environment. One of the key things she taught her were that “the only limitations were the ones in your mind.” “If you want to learn something, teach it.” 2 Lessons really stood out - “Your limitations become your life.” And “Forgiveness will set you free.” Forgiveness is tough. JJ used to be more resentful and hold grudges. She didn't like it about herself and needed to change it. She started choosing where to put her energy. Putting energy into negative things is not worth it. It is harder than it seems. She thought she had forgiven the lady who did the “hit and run” on her son until they found her. JJ still had rage. She learned a process from Dave Asprey on how to forgive. Most often the biggest person you need to forgive is yourself. It is freeing. What is your best advice for entrepreneurs to remain healthy and perform at their best? This is the single more important thing to help your success. We are the most important tool we have in our business. Prioritizing self-care is one of the things that separates the most successful. You have to move every single day. Do not skip this. It not only helps you body, but your brain. You also have to prioritize sleep. Don't steal from it. It helps in all areas. When you wake up in the morning, you want to do some form of meditation. Even 10-20 mins. Make sure the diet is right: Figure out your food intolerances Lower your sugar intake Hire a coach to help you if need Take supplements – you cannot get all you should have without them. A good multi-vitamin. Extra magnesium Fish oil Optimize your vitamin D and take it with K Take some extra vitamin C as stress blows it out Get some Zinc Take Quercetin   Best Quote: The only limitations are the ones in your mind...   JJ's Misfit 3: ​ Find and always have an amazing mentor. Have a great community. Choose people that elevate you. Self-care. Good sleep, daily exercise, healthy diet, take supplements, and reduce stress.   Show Sponsors: Aloa (20% for 4 months!):  Aloa.co/Misfit Five Minute Journal www.MisfitEntrepreneur.com/Journal  

About our show guest JJ Virgin: JJ Virgin,CNS, BCHN, EP-CTriple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit https://www.jjvirgin.com/ (www.jjvirgin.com) for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

In this episode, JJ Virgin CNS, BCHN, EP-C talks about The 3 Steps to a Resilient Mindset Triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin, is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life." To learn more about JJ Virgin CNS, BCHN, EP-C, click here. For more information about Dr. Evan and his programs, click here. Prefer to watch on Youtube? Click here! Click here for a free gift from JJ Virgin CNS, BCHN, EP-C.

In episode #76 of The Hormone P.U.Z.Z.L.E Podcast, our guest JJ Virgin talks about Being a Warrior Mom- Sugar and Your Health. More about JJ: JJ Virgin, CNS, BCHN, EP-C. Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Thank you for listening! Follow JJ on Instagram: @jj.virgin Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ Text "intensive" to 615-257-8855 to get more info of my new VIP program that will help you GET PREGNANT, STAY PREGNANT and ELIMINATE your HORMONE SYMPTOMS, for good! For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

In this episode of The Live Life Longer Show, I interview JJ Virgin, a Triple-board certified nutrition expert and Fitness Hall of Famer about the biggest diet mistakes, how stress and poor sleep can speed up aging, and why we need to avoid sugar.    JJ is a passionate advocate of eating and exercising smarter and she helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40 and above. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.   Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/lifelogic Save 15% of your order anytime with code lifelogic at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/   Save 20% off your order of ENERGYbits products with code DANVOSS at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order of any Kion products with code DANVOSS at checkout.   ➢Enjoy Blossom, a blend of three calming adaptogens — lion's mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.   To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.    -----------Sleep Tools You NEED!-----------   Best Sleep Mask: https://amzn.to/34bjWrB   A Metabolism Book Should Have: https://amzn.to/2WdEhZ3   Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7   Breathe Right Strips: https://amzn.to/3qTwtda  

In this episode, Jodi Cohen shares how essential oils work based on scientific research, why they are so powerful and convenient, and what the main causes are of disharmony in the body. Jodi shares how you can use essential oils to help balance and heal the body. Website: https://vibrantblueoils.com Facebook: vibrantblueoils Facebook Group: Vibrant Blue Oils Discussion Group Instagram: vibrantblueoils Pinterest: vibrantblueoils YouTube: Vibrant Blue Oils Linked In: in/vibrantblueoils Books: Essential Oils to Heal Boost Brain and Heal the Body (purchase on Amazon) https://www.amazon.com/dp/1984858602?tag=2222206c-20&linkCode=osi&th=1&psc=1 Healing with Essential Oils: (purchase on Amazon) https://www.amazon.com/dp/B01N4RFVY9?tag=2222206c-20&linkCode=osi&th=1&psc=1 Bio: Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online, which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synthesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain. Random House will publish her second book, Essential Oils to Boost the Brain and Heal the Body, on March 16, 2021. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why. Today, she holds certifications in nutritional therapy, functional neurology, herbalism and aromatherapy, along with multiple continuing educational courses in plant medicine, brain health, Chinese medicine and herbalism. Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists and yoga instructors, to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances. She has since curated and compiled these learnings in her books, blog, and classes to educate more than 65,000 practitioners, individuals and families across the nation on best practices for essential oils to balance the body and the brain. In 2012, she founded Vibrant Blue Oils, a collection of proprietary blends of organic and wild-crafted essential oils—and a popular destination for the hundreds of thousands of health seeking consumers and practitioners who depend on her supply of quality essential oils. Trained as an investigative journalist, Jodi earned her MBA from Columbia University, and has worked as a marketing executive at Microsoft, Time Inc., and US News & World Report—and earlier in her career, as a legislative aide to Senator Ted Kennedy. Today, Jodi devotes her time to helping educate and inspire people to take back and rebalance their health by incorporating the simple, potent practice of essential oils into their lives. She has had the honor of speaking at Columbia Business School, JJ Virgin's MindShare Summit, The Nutritional Therapy Association Conference, and Natalie Lussier's Off the Charts, and featured in several popular wellness publications, including Wellness Mama, Thyroid Pharmacist, and Elephant Journal, among others. See all of Jodi's interviews here. Jodi is deeply honored to be a participant in your journey to health and hopes to stay connected.  Her passion for using essential oils grows deeper with every new discovery, every success story and every client challenge that leads her to discover more solutions. She would love to connect with you to learn about your successes and challenges and also share new research and healing strategies.  Please stay in touch.  You can find us on social media and by joining our email list.  I hope to see you there!

Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online, which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synthesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain. Random House will publish her second book, Essential Oils to Boost the Brain and Heal the Body, on March 16, 2021. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why. Today, she holds certifications in nutritional therapy, functional neurology, herbalism, and aromatherapy, along with multiple continuing education courses in plant medicine, brain health, Chinese medicine, and herbalism. Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists, and yoga instructors, to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances. She has since curated and compiled these learnings in her books, blog, and classes to educate more than 65,000 practitioners, individuals, and families across the nation on best practices for essential oils to balance the body and the brain. In 2012, she founded Vibrant Blue Oils, a collection of proprietary blends of organic and wild-crafted essential oils—and a popular destination for the hundreds of thousands of health-seeking consumers and practitioners who depend on her supply of quality essential oils. Trained as an investigative journalist, Jodi earned her MBA from Columbia University, and has worked as a marketing executive at Microsoft, Time Inc., and US News & World Report—and earlier in her career, as a legislative aide to Senator Ted Kennedy. Today, Jodi devotes her time to help educate and inspire people to take back and rebalance their health by incorporating the simple, potent practice of essential oils into their lives. She has had the honor of speaking at Columbia Business School, JJ Virgin’s MindShare Summit, The Nutritional Therapy Association Conference, and Natalie Lussier’s Off the Charts, and featured in several popular wellness publications, including Wellness Mama, Thyroid Pharmacist, and Elephant Journal, among others. See all of Jodi’s interviews here. Jodi is deeply honored to be a participant in your journey to health and hopes to stay connected. Her passion for using essential oils grows deeper with every new discovery, every success story, and every client challenge that leads her to discover more solutions. She would love to connect with you to learn about your successes and challenges and also share new research and healing strategies. Please stay in touch. You can find us on social media and by joining our email list. I hope to see you there! Learn more about Vibrant Essential Oils at https://vibrantblueoils.com/

Widely regarded as "the original Infusionsoft Ninja," Tyler Garns is an award-winning, world-renowned marketer who has played a major role in the development of automated internet marketing campaigns since the early 2000s.   From 2007 to 2012 he led the marketing team as a Vice President at Infusionsoft, taking the company from 300 leads per month to over 25,000 leads per month— helping to double its annual sales on three separate occasions.   In 2014 he founded Box Out Marketing (B.O.M.), a top Infusionsoft agency that provides training, coaching, strategy and digital marketing campaign implementation to entrepreneurs and small business owners.   Tyler has been sought after by some of the big names in the marketing industry including Frank Kern, Perry Marshall, and Brendon Burchard. He is a regular speaker at marketing events around the world including GKIC InfoSummit, GKIC SuperConference, Traffic & Conversion Summit, Perry Marshall’s Adwords Master Event in Maui, Frank Kern’s Operation Total Freedom Event, ICON, Ramon Ray’s Small Biz Technology Tour, Infusionsoft’s Small Business Success Tour (8 Cities), Inbound Summit, JJ Virgin’s Mindshare Summit, MarketingProfs and SuccessCon.   With a degree in human biology, Tyler takes a scientific approach to marketing and combines it with the "art" of messaging and persuasion. Bringing these disciplines together has created impressive results for his clients, earning him a 5-star reputation industry-wide. Having worked with thousands of entrepreneurs for over a decade, Tyler has become the go-to resource for those who are ready to take their business to a whole new level.   A Southern California native, Tyler is a dedicated husband and father of four, as well as an avid surfer and church leader. One of his greatest passions is to help fellow entrepreneurs succeed at levels they hadn’t thought possible.   Facebook: https://www.facebook.com/tylergarns/   Instagram: https://www.instagram.com/tylergarns/   LinkedIn: https://www.linkedin.com/in/tylergarns   Find out more about Tyler here: https://www.boxoutmarketing.com/join-now/   Find out more about Tyler's offer here:  https://www.boxoutmarketing.com/infusionsoft-tagging-system/

Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women's health and she is lovingly known as “The Girlfriend Doctor”! Dr. Cabeca is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She is the recipient of the Impact Award for Innovation from the 2018 Mindshare Summit. She also received the 2017 Alan P. Mintz Award for Clinical Excellence in Age Management Medicine.https://drannacabeca.com/https://www.facebook.com/Drannac/https://www.instagram.com/drannacabeca/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/croquet-club/breath-original-mix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

I think we can probably agree that the world has gone completely mad with Coronavirus. What can you do to protect yourself from this pandemic, physically, emotionally and financially? In this episode, we bring you the fantastically famous JJ Virgin, celebrity health and nutrition coach to explain what you MUST be doing now to protect your health and stay safe, sane, and serene. We cover everything from how to get enough sleep, managing stress and eating correctly. We also discuss the GAM mindset that is a total gam(e) changer and guaranteed to help you get through this crisis and emerge on the other side in the right frame of mind. My Guest: JJ VirginJJ Virgin is a celebrity nutrition and fitness expert, who teaches the 40+ how to lose weight and master their mindset so they can lead bigger and better lives. JJ has is a four-time NY Times bestselling author, as well as the author of her newly released Miracle Mindset that explores powerful lessons in strength and positivity garnered from her experiences after her son Grant died in a hit-and-run accident. She is also the host of the JJ Virgin Lifestyle Podcast Show, a frequent guest on TV and radio, and speaker at major events. JJ is also a business coach and founder of The Mindshare Summit, a health event for entrepreneurs. Protect Yourself Against CoronavirusSo what is the best way to protect yourself from Coronavirus. Here is a step by step guide that will give you the best chances of staying safe, AND staying sane (read: cool, calm and collected).   Step One: Basic Precautions  Besides for the basic precautions of staying at home and washing your hands with soap and water, the best way to stay away from Coronavirus is to keep your immune system strong, so if someone does come in contact with it, their body will be strong enough to fight off the germs. We keep our immune system strong mainly by managing sleep, stress and diet and by taking the right vitamins. And of course, if you smoke now's is the time to quit.   Step Two: Sleeping Enough Getting enough sleep will help keep your immune system strong! To do that, you need to make sure that you: Get about 8-9 hours each night. Sleep during the night hours. Sleep straight without waking up in the middle, if possible. Wake up by yourself so that you don't wake up tired. Get up at the same time each day, though it may take time to get your body used to this routine.  What's the biggest culprit to stopping you from managing this? Adrenaline. If there's too much adrenaline in your system, you won't be able to do this. The solution is preparing properly for bed by: Quitting all technology 1 hour before bedtime. Taking a hot bath. Cooling the bedroom to 68 degrees. Dimming the lights. Putting on red glasses to blocks out technology lights. Reading a book. You can also take some CBD or magnesium. Preparing properly for sleep will help you sleep better, thereby strengthening your immunity.   Step Three: Managing Stress We all know that stress is bad for immunity, because it raises cortisol and adrenaline levels, but besides for that, stress also: Creates inflammation. Can lower serotonin which makes it hard to sleep. Raises insulin which can make you store stomach fat and have food cravings.  So here's some tips on how to manage your stress: Do tapping meditation- this is has been proven to improve the immune system by 118% per week. Do breathing exercises. Focus on GAMs (see below). Exercise (see below). And of course, absolutely NO corona discussions in bed!   GAMs Strong emotional health is also a must in ensuring a healthy immune system. Focusing on Gratitude, Appreciation and Miracles can have a massive impact on the immune system! You can even get the family involved and do it with the kids.   Gratitude: As soon as you get up in the morning, physically write down 3 things you're grateful for in a journal. Appreciation: When...

Today's episode is a great interview with Dr. Anna Cabeca! Dr. Anna’s Bio: She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. In addition to her regular speaking engagements, she’s lectured internationally, presented at seminars, written a bestselling book, and hosts her own podcast - Couch Talk. She’s also been featured on NBC, CBS, ABC, The Huffington Post, Style, and has had multiple expert appearances on the Wellness Mama Podcast. Dr. Cabeca is the recipient of the Impact Award for Innovation from the 2018 Mindshare Summit. She also received the 2017 Alan P. Mintz Award for Clinical Excellence in Age Management Medicine.   Website: https://drannacabeca.com/ Twitter: https://twitter.com/AnnaCabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ Order Keto-Green 16 Book: https://book.ketogreendiet.com/keto-green-16-book-page?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch Keto Macro Calculator:  www.dranna.com/ketocalc Making Keto Work for Women Over 40 ebook: http://book.ketogreendiet.com/over-40?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch Keto Green Recipe Ebook: http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch   Thank you for listening! xo Jessica

Widely regarded as "the original Infusionsoft Ninja," Tyler Garns is an award-winning, world-renowned marketer who has played a major role in the development of automated internet marketing campaigns since the early 2000s.   From 2007 to 2012 he led the marketing team as a Vice President at Infusionsoft, taking the company from 300 leads per month to over 25,000 leads per month— helping to double its annual sales on three separate occasions.   In 2014 he founded Box Out Marketing (B.O.M.), a top Infusionsoft agency that provides training, coaching, strategy and digital marketing campaign implementation to entrepreneurs and small business owners.   Tyler has been sought after by some of the big names in the marketing industry including Frank Kern, Perry Marshall, and Brendon Burchard. He is a regular speaker at marketing events around the world including GKIC InfoSummit, GKIC SuperConference, Traffic & Conversion Summit, Perry Marshall’s Adwords Master Event in Maui, Frank Kern’s Operation Total Freedom Event, ICON, Ramon Ray’s Small Biz Technology Tour, Infusionsoft’s Small Business Success Tour (8 Cities), Inbound Summit, JJ Virgin’s Mindshare Summit, MarketingProfs and SuccessCon.   With a degree in human biology, Tyler takes a scientific approach to marketing and combines it with the "art" of messaging and persuasion. Bringing these disciplines together has created impressive results for his clients, earning him a 5-star reputation industry-wide. Having worked with thousands of entrepreneurs for over a decade, Tyler has become the go-to resource for those who are ready to take their business to a whole new level.   A Southern California native, Tyler is a dedicated husband and father of four, as well as an avid surfer and church leader. One of his greatest passions is to help fellow entrepreneurs succeed at levels they hadn’t thought possible.   Facebook: https://www.facebook.com/tylergarns/   Instagram: https://www.instagram.com/tylergarns/   LinkedIn: https://www.linkedin.com/in/tylergarns   Find out more about Tyler here: https://www.boxoutmarketing.com/join-now/   Find out more about Tyler's offer here:  https://www.boxoutmarketing.com/infusionsoft-tagging-system/

Connect with us! Facebook: www.facebook.com/advanceyourreach Website: advanceyourreach.com Email: info@insidethegreenroompodcast.com  Welcome, JJ Virgin & Karl Krummacher from Mindshare Summit, Inside the Greenroom!  The Mindshare Summit is event I’ve attended for three consecutive years now! It’s known as the #1 conference for health and wellness entrepreneurs where experts can collaborate and share ideas. It started in 2010 as a simple lunch gathering with a dozen entrepreneurs, and has steadily grown year after year.  In this episode, we discuss the ins and outs of running an outstanding event that keeps your audience coming back year after year! We cover the importance of finding an avatar, filling seats, growing your audience, and creating a sustainable business out of it.  JJ Virgin is a 4-time NY Times best-selling author, CEO of a 7-figure personal brand, and founder of Mindshare, which has launched more NY Times best-sellers, PBS specials & 7-figure brands than any other community. JJ embodies collaboration and teamwork. Karl has served as President, COO & CEO of private & publicly held companies. A lifelong entrepreneur, Karl is currently the CEO of Mindshare Collaborative and provides strategic coaching to members of its elite Mastermind. We Also Cover: How the Mindshare event first started out (note: this will demonstrate the power of starting small, and proves that you DON’T need much time, money, and resources to start your own events!)  How to fill event without spending a dime on cold advertising Do you run events? Learn the best way to attract the right people, and repel those who are not the best fit!  How to orchestrate your events to make introverts feel welcome The power of being a “go-giver” at an event, whether you’re an attendee, speaker, or sponsor The counter-intuitive approach to organically grow the number of attendees at a recurring event, and ultimately experience sustainability  The power of niching down and emphasizing clarity on the community you serve The key to win over the meeting planner and stand out in the midst of countless online outreach requests   And much more!     Quick Episode Summary: 0:02 What to expect today 2:29 Welcome JJ and Karl! 3:18 What is Mind Share? 4:39 How Mind Share Started 7:39 How Karl became CEO 14:34 The most important thing for events to remember 17:37 Identifying core values 18:48 Why events should be easy 22:05 How JJ serves all the personality types at events 28:22 How to land Karl and JJ's stage 37:36 The speakers who have impacted Karl the most 38:07 The speakers who have impacted JJ the most 38:23 JJ's favorite up and coming speakers 38:51 Karl's favorite up and coming speaker 39:40 Why live events are still important 40:30 Karl's best moment inside a green room 41:34 JJ's best moment inside a green room 44:13 My biggest takeaways LINKS Connect with JJ Virgin and Karl Krummenacher Website: Mindshare365.com, MindshareSummit.com Email: Support@Mindshare365.com

Recently, I had the experience to talk at the Mindshare Summit in San Diego about my vision for the future of health. This event is full of massively famous thought leaders and people that I really look up to in my own work. When I first found out I was going to speak in front of all of these people, I was excited. But that quickly turned into anxiety.   So, today, I want to talk to you all about this experience while it is still fresh! Because a lot of us, in the growth of our business and in our movement through life, face these opportunities where we tend to procrastinate and push them off because we feel like we are not ready. And in this moment, where I got up on the stage to speak, not only did I feel not ready, but I felt that the other people presenting were so much further ahead than I was.   But, what if, rather than saying, ‘I don't like that feeling of anxiety,' or ‘I need to escape that feeling,' you worked on harnessing it? Because we all face these fears and anxieties — and in actuality, they're important to our growth as human beings!   Key Takeaways: [:16] About today's episode. [3:25] What I've learned in this mix of anxiety and procrastination. [3:56] Why I'm sharing this moment with you all today. [5:58] What I will be talking about at the Mindshare Summit. [6:55] The lesson in all of this! [8:18] Thanks for tuning in! Please share your thoughts on this episode on any social media and let me know how you combat your anxieties!   Mentioned in This Episode: Mindshare Summit The Entrepology Podcast Ep. 82: “Why Imposter Syndrome is Holding You Back and What to do About It with Susan Hobson”   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Join our badass Women's Facebook Group, Legacy Performance Labs If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!   CALL TO ACTION We are all going to face anxiety and be pushed past our limits. So what I want you to work on this week is aligning these anxieties with your purpose. And if you don't have a purpose yet but are still having these anxieties, I definitely encourage you to unpack these pieces, go deep, and look at what your unique capacity is for contribution in this world. When you tap into your mission in the world it will ease your anxieties, further you along, and it will put your imposter syndrome to rest. Follow up with us on the The Entrepology Podcast Facebook page — because when you're accountable, you're helpable!

About This Episode:Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four NY Times bestsellers, including the well-known virgin diet. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find out more about J.J. at:  https://jjvirgin.com/ See the Show Notes: www.jeremyryanslate.com/575 Sponsors:Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "Steve Jobs," by Walter Isaacson head over to www.jeremyryanslate.com/book  Command Your Brand Media: Looking to grow your brand as a guest on top rated podcasts? Visit www.commandyourbrand.media

Stress between romantic partners can be one of the most difficult to process, especially when you're living together. Relationship stress is hard to get away from, whether it's the little, everyday annoyances, occasional arguments, or totally irreconcilable differences. Today's guest, love and relationship expert Arielle Ford, says relationships don't have to be stressful! Arielle is the author of 11 best-selling books about love and relationships and has helped a multitude of women find the love they deserve. Not only that, she helps you learn how to manifest more love in your life and how to BE more love. Arielle is charismatic, welcoming, and an absolutely joyful personal friend of mine. She agrees that we're more likely to take out our daily stress on our partners - whether we mean to or not, they're someone we feel comfortable with… and they're always there. But there's a healthy and an unhealthy way of unloading your stress, and Arielle explains how we can share better. Dealing with life's stress is one thing, what happens when we're feeling the stress from within our relationship? The key is to recognize that no one in this world is perfect, and that includes your partner. Once you've come to this acceptance and reframed your responses, you'll find you can more easily accept their small annoyances. Arielle stresses that it's completely normal to have up to 9 irreconcilable differences with your partner! These can be anything from how you organize your finances to what the best way to keep a clean house is. When you learn to accept these differences and look past them to the love you have for each other, you'll start to see the stress melting away. Arielle also shares some advice on how to improve the love between you and your partner. She shares some very personal stories that are sure to make you smile. She also encourages all women to become pleasure puppies and explore one thing every day that makes us feel special. Do you take out your everyday stress on your partner? How do you approach differences in your relationship? What do you do to prioritize your pleasure every single day? Let me know in the comments on the episode page.   In This Episode: How do we deal with the stress of relationships How you can be more loving with the people you love the most Why we take out our stress on the people we love Why you need to recognize that no one is perfect and what happens when you do How you can reframe your perception of your partner's annoying behavior to one of love Why it's perfectly normal to have at least 9 irreconcilable differences with your partner, and how to deal with them How to address money disparities in your relationship How to create space in your own life to allow your partner to be your hero Why you should never put yourself down in front of your partner How you can become a pleasure puppy and encourage daily pleasure How you can recognize and shift your reactions to negative situations   Quotes: “Sometimes knowing the why is completely not useful. The one thing people don't understand and know is what's normal in a relationship.” (10:40) “It just doesn't do any good to be annoyed by it. I just take care of it.” (16:20) “We get stressed out because we're low on oxytocin. Our oxytocin tanks tend to bottom out. And when we have no oxytocin, we can't manage stress. So I like to encourage women to become pleasure puppies.” (19:51)   Links Join the top health & wellness entrepreneurs at Mindshare Summit! Find Arielle Ford Online Follow Arielle Ford on Facebook | Instagram | Twitter Buy Turn Your Mate into Your Soulmate: A Practical Guide to Happily Ever After Buy Wabi Sabi Love Buy The Soulmate Secret: Manifest the Love of Your Life with the Law of Attraction   Have you taken my free stress assessment test yet? Get it here! Check out the full episode post here Dr. Heidi Hanna's Website Take control of your stress with the Stress Mastery Program Follow Heidi on Facebook | Twitter | Instagram | YouTube

About This Episode:Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four NY Times bestsellers, including the well-known virgin diet. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find out more about J.J. at:  https://jjvirgin.com/ See the Show Notes: www.jeremyryanslate.com/575 Sponsors:Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "Steve Jobs," by Walter Isaacson head over to www.jeremyryanslate.com/book  Command Your Brand Media: Looking to grow your brand as a guest on top rated podcasts? Visit www.commandyourbrand.media

1.7 million people suffer some type of traumatic brain injury each year in the US—from a mild concussion to coma to death. It is estimated that 5.3 million Americans suffer from a long-term disability from a traumatic brain injury.On today’s Broken Brain Podcast, our host, Dhru, talks to JJ Virgin, a celebrity nutrition expert and Fitness Hall of Famer. JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son’s life.In this episode, Dhru and JJ talk about how she helped her son heal from a traumatic brain injury. They discuss some of the therapies that helped her son recover, like hyperbaric oxygen therapy, neurofeedback, and stem cell therapy. They talk about why fish oil is critical for mental health and traumatic brain injury recovery, as well as the benefits of a ketogenic diet. They also talk about the lessons she learned from this journey that are crucial to building a healthy, resilient mindset.In this episode, we dive into:-JJ’s personal story of her son’s traumatic brain injury (2:22)-How do you know if you’ve had a traumatic brain injury (7:19)-Traumatic brain injuries and depression (8:18)-Why fish oil is critical for mental health and traumatic brain injury recovery (9:27)-The benefits of a ketogenic diet for brain injuries (25:12)-Connecting the dots between what you eat and how you feel (27:41)-Hyperbaric oxygen therapy to help with brain healing (30:39)-Stem cell therapy (31:26)-Why putting your health first is not selfish (46:56)-The importance of asking the right questions to reframe a situation (50:05)-An important lesson for caregivers (56:38)-Traumatic brain injuries and the lack of support and community (57:25)-The single most important thing you can do to be healthy (59:59)-The importance of quality relationships with friends and family (1:03:46)-Mindshare Summit for health and wellness entrepreneurs (1:07:25)-Learn more about JJ and her work (1:13:22)For more on JJ Virgin, be sure to follow her on Instagram @jj.virgin, on Facebook @JJVirginOfficial, and on YouTube @JJVirgin. Check out her podcast The JJ Virgin Lifestyle Show, and check her website https://jjvirgin.com. You also can find her books right here.Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Even the people who seem to have it all together can go through periods of life-impacting stress. In fact, these episodes can be so severe, that they don't have any sense of what's actually going on in their body. JJ Virgin is talking with me today about how she turned her life from stressful and messy to structured and serene. JJ is my dear friend and mentor, someone who I've had the pleasure of knowing for many years. She is a world-renowned, triple-board-certified health expert who helps people across the globe lose weight after 40. We start this episode by talking about stress. JJ explains her early relationship with stress and how she used to mistake symptoms of anxiety with exercise-induced asthma. Feeling like you have no control over your body is an extremely unnerving experience, especially when it's ongoing. But JJ learned to manage her stress and offers a few practical tips and suggestions that helped her get things under control. A structured day was a huge help to JJ, as this let her schedule some time for herself - whether for exercise, personal errands, or just to stop and breathe. JJ also shares with us her personal practice for helping shift stress in any given moment - something that is so valuable to learn. Perhaps most importantly, she tells us how mental health should be a priority in our everyday lives and that we should absolutely not feel guilty for taking some time for ourselves. How do you calm down when you're experiencing a stressful time in your life? Do you allow yourself some downtime every single day? What do you do to lead a less stressful existence?   In This Episode: How you can mistake anxiety for other medical conditions, such as exercise-induced asthma What effect a complete lack of any sense of where you're going has on your body How a controlled schedule and structured day can help you control stress Why you should consider investing in a coach and lifestyle community Why you need to schedule in some breathing space every single day How to not feel guilty for taking the time off that you need What the most important health practices are Why it's so important to be authentically yourself for your mental health   Quotes: “I do so much and accomplished so much because of the challenges that I've been through that have made me really develop my stress resilience muscle and my mindset around it.” (2:28) “We all have these big dreams... but you have to take that big dream and go - alright, what's the first step that I need to take?” (7:47) “We're never better than when we're really fully expressing [ourselves] and we're willing to share and be vulnerable. Because people will relate and say, oh my gosh, she's just like me.” (18:49) Links Join the top health & wellness entrepreneurs at Mindshare Summit! JJ Virgin's Website Follow JJ Virgin on Facebook | Pinterest | Instagram | YouTube   Have you taken my free stress assessment test yet? Get it here! Check out the full episode post here Dr. Heidi Hanna's Website Take control of your stress with the Stress Mastery Program Follow Heidi on Facebook | Twitter | Instagram | YouTube

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show.   She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers, The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent title is Warrior Mom: 7 Secrets to Bold, Brave Resilience.   JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.    In this episode, Karen and JJ discuss: Success Story of JJ Commit to Get Leads 90% of your business should come from partners.   Consult to Sell What you’re really doing is helping them decide a yes or a no. Consulting is helping them make a decision, not hover in no mans land of maybe. Connect to Build and Grow Work on your unique ability and get those on your team that are really good at what they do. Success Thinking, Activities and Vision Have an abundance mindset – our only limitations are the limits in our mind. Sweet Spot of Success     "There is more business out there than any of us could ever handle. There is such an abundance out there in the world. Reality is, competition makes us all better."- JJ Virgin     *5 Minute Success - Listener Giveaway*   Go here to receive your FREE 7 Day Stop, Drop, and Swap Challenge!     Connect with JJ Virgin:     Website: JJVirgin.com & MindshareCollaborative.com Book: The Virgin Diet & Warrior Mom: 7 Secrets to Bold, Brave Resilience Show: JJ Virgin Podcast     About the Podcast   Join host Karen Briscoe each week to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed.     Here’s to your success in business and in life!     Connect with Karen Briscoe:   Twitter: @5MinuteSuccess Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links   Learn more about Karen’s book, Real Estate Success in 5 Minutes a Day   Subscribe to 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

If you’re like most influencers - you’ve got an important message to share. And one of the best ways to do that is to write a book. But the BIG question is, how to you get distribution? Do you need to get on the NYTimes Best Seller’s List? Should you write a book proposal for a publishing deal, or should you self-publish? To go deep, you need to get to Mindshare Summit this year - we’ve got some amazing breakouts that will help you get traction on your next book - but if your curious about how the traditional publishing world works, you’re going to love this episode with Celebrity Literary Agent Celeste Fine.  What kind of impact can the right agent have for you? Well here’s a fun stat you’ll be interested in - Over the last 6 or so years, Mindshare Members have earned over $50M in book advances from publishers. That’s the power of this community. And most of the connections that resulted in that kind of support, came from those who attended the Mindshare summit!

Todd has been a serial entrepreneur and creator since he was age 17. Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Ben Greenfield Fitness, Abel James’s Fat Burning Man, Robb Wolf ’s Paleo Solution, Drew Manning’s FIT2FAT2Fit, Jimmy Moore Livn Low Carb show, and Dr. Josh Handt’s Lifestyle Locker Radio. Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson’s Primal Blueprint, Dave Asprey’s BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama, Dr. Dom-inic D’Agostino, Dr. Ken Ford, Chris Kresser and best selling nutrition authors JJ Virgin, Dr. Mark Hyman and Dr. David Perlmutter.. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey’s BulletProof Conference, Peter Diamondis’s A360, Joe Polish’s Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy, Metabolic Health Summit and JJ Virgin’s Mindshare Summit. Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production. Dr. Dominic D’ Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Todd is a self-described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, daily 22 hour intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Dry Farm Wines has grown over 675x in revenue since its 2015 founding making it one of the fastest growing private companies in the U.S., doing so without any debt or investors.   www.DryFarmWines.com/LifestyleLocker https://www.youtube.com/c/DryFarmWines https://twitter.com/dryfarmwines https://www.instagram.com/dryfarmwines/ --- www.LifestyleLocker.com/DryFarmWines www.instagram.com/drjoshhandt www.facebook.com/lifestylelocker www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt YOUTUBE iTunes- Lifestyle Locker Radio

Meet Todd White, of Dry Farm Wines. We had a fascinating conversation about the wine industry and how larger companies are  buying out small companies in the USA and other countries. Wine is not what it used to be. The large companies are still masquerading as smaller companies but the quality of the wine has gone down, win are buying created in large factories and the percentage of alcohol has increased to created a stronger wine for the general public. This has taken away from not only the taste and quality but the health aspects of wine.  We both discuss our bad side effects from drinking commercial wines and how if feels like drinking poison. Todd created his company because of this and he wanted to create a way for health minded people who were really watching their sugar and alcohol intake to still be able to enjoy drinking wine.  By doing his due diligence and sourcing unique vineyards in Europe where they still care about the quality of the wine, he was able to start bottling some really unique and delicious healthy wines. He sources from  small farms in places like Italy where farms are family owned and run.  Daily practice of fasting all day and eating only one meal at night while also enjoying a bottle of wine. This practice of fasting for 22 hours a day has helped Todd to become lean and sharp-minded while running his company. He has been practicing his fasting methods for 4 ½ years and has been able to stay in ketosis this way. It took him about a month to adapt to eat this way. Now he doesn't need to eat during the day and is not hungry.  Willpower doesn't work and how you need to have a routine that you can stick to. To create a lifestyle of eating well on a Ketogenic diet and pay attention to how food affects you. Only then can you create eating as part of a healthy lifestyle instead of a diet or eating to sedate your thinking mind. Meditation and how doing even just 20 minutes a day minimum can help you have a happier life and can also help you stick to what's important to you in life. It can help you to  avoid using foods, drugs and alcohol and movies as escapism. Sometimes we check out because the trauma of thought is too stressful. That's why meditation  is so popular now, it's because it works. Cold Therapy: One of Todds practices daily is a freezing cold shower to start his day. He feels this creates a huge amount of energy for his workouts and for his day and he feels euphoric when he does it. It's not for bathing,  that comes later, it's just for jump starting his body. He practices the Wim Hof method of breathing which is a deep breathing and breath holding technique which can help boost the immune system and help to  withstand the cold temperatures much better. Cold exposure scientific studies show that it increases brown fat in your body which burns more calories and the studies showed an 80% increase in the metabolic fat burning rate. Mice who were exposed to cold therapy ate more than their counterparts and weighed less. It is also great for reducing inflammation in the body. Whether it's an injured limb or just overall chronic inflammation, cold baths and showers can help! Try starting with just 1 minute in cold water a day and increase your time to get up to 5 minutes. Ice baths same thing.  Wim Hof breathing  was mentioned, here is his information: https://www.wimhofmethod.com/ Fasting-. Todd has done extended fasting for 3-5 days at a time and is now interested in trying the fasting mimicking diet by adding bone broth to his diet. He has really good success with all kinds of fasting but believes that 3-5 days of a water fast can impart huge benefits.  More info about fasting: https://purejoyplanet.com/?s=fasting Training- Todd likes to exercise between 30-50 minutes for the benefits it has on his overall mental wellness. However when he doesn't have time, he loves the 10 minute high intensity interval training. He says he really benefits from those as well. You can even just go find a hill somewhere if you are traveling and sprint up then jog back down. Or use the gym at the hotel and do the treadmill on a high incline setting for similar results.   For the 1 cent bottle of wine go to http://dryfarmwines.com/purejoy Social: https://www.instagram.com/dryfarmwines/   Todd White Dry Farm Wines Founder | Health Evangelist todd@dryfarmwines.com (m)707-968-9700 (o) 707-944-1500 skype: dryfarmwines All social media: dryfarmwines   Todd has been serial entrepreneur and creator since he was age 17.   Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd's passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation's leading health influencer podcasts including Dave Asprey's Bulletproof Radio, Mark Sisson's Primal Blueprint, Ben Greenfield Fitness, Abel James's Fat Burning Man, Robb Wolf's Paleo Solution, Drew Manning's FIT2FAT2FIT and Jimmy Moore Livn Low Carb show.   Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson's Primal Blueprint, Dave Asprey's BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama, Dr. Dominic D'Agostino, Dr. Ken Ford, Chris Kresser and best selling nutrition authors JJ Virgin, Dr. Mark Hyman and Dr. David Perlmutter.. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey's BulletProof Conference, Peter Diamondis's A360, Joe Polish's Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy, Metabolic Health Summit and JJ Virgin's Mindshare Summit.   Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production.  Dr. Dominic D' Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines.   Dry Farm Wines is the only lab tested, all natural  health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real  wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world.   Todd is a self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, daily 22 hour intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Dry Farm Wines has grown over 675x in revenue since its 2015 founding making it one of the fastest growing private companies in the U.S., doing so without any debt or investors.   Get your 1 cent bottle of wine: Dryfarmwines.com/purejoy   Info for my healthy tip of the week is from : https://www.selfhacked.com/blog/12-reasons-embrace-cold/ Learn more about our LOVECAMP trainings and online courses Try Elaina's Favorite Healthy products! Your purchases help support  me to keep bringing you this free podcast. So thank you in advance!

Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. Ms. Virgin is a four-time NY Times bestselling author whose work usually focuses on nutrition and fitness but recently took a turn for the personal: her newest release, Warrior Mom, chronicles the strength, positivity, and growth that JJ experienced after her son Grant was the victim of a brutal hit-and-run accident.   JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, Mind Body Green, and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. JJ's published works include: Miracle Mindset, The Virgin Diet, The Sugar Impact Diet, The Virgin Diet Cookbook, The Sugar Impact Diet Cookbook, One Pot Meals, JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies, Six Weeks to Sleeveless and Sexy, and Warrior Mom: 7 Secrets to Bold, Brave Resilience. She also co-authored the immensely popular The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life with Dave Asprey.   “I realized: the only way I'm gonna be able to pull this off, and handle this level of stress, is to put my health and self-care before everything else.”   But how can we make the time to follow through on those important health changes? “If you don't have the time, find it.” Look at it like a series of habit shifts (don't try to change too many things at once). Hire a coach. Commit with your time and your wallet. Surround yourself with a supportive community of people who are positive, focused, and healthy. The Biggest Helping: Today's Most Important Takeaway   So often, we'll look at challenging situations and wish they weren't happening, or wish they were easier, not realizing that it is that journey and how you show up that is going to define who you are and make you an even better version of yourself. Don't wish it was easier; make yourself stronger. You are stronger than you think.   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on iTunes, Stitcher, or Google Play to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: www.JJVirgin.com Listen to JJ's podcast Read all of New York Times Bestselling Author JJ Virgin's books HERE JJ Virgin on Facebook JJ Virgin on Twitter: @jjvirgin JJ Virgin on Instagram: @jj.virgin JJ Virgin on Pinterest JJ Virgin on YouTube The Daily Helping is produced by Podcast Masters

Did you know that conventional wines can contain up to 76 additives that are NOT required to be listed on the label?! Want to know more about what toxic ingredients might be hiding in your wine? Curious how you can know if your wine is safe and what we recommend for wine consumption? Tune in to hear Ali and Becki interview Todd White, founder of Dry Farm Wines on how he got started in the natural wine business and how his company is looking to change the way we drink wine!   In this episode, Ali and Becki interview Todd on the scary and shady stuff that is going on in the wine industry and how his company is different. Wine has been consumed for 8,000 plus years and can be part of a balanced diet and lifestyle, but unfortunately the commercial wine industry has taken a turn for the worst with no regulation on labeling of wine and hidden colorants, pesticide residue and excessive sugar in most wines on the market. Todd is a wealth of knowledge on all things wine, from irrigation to fermentation to the many benefits of wine consumption. Learn about the extensive testing process Dry Farm Wines goes through to select only the top quality and safest wines to bring to consumers, emerging trends in the industry and his take on food and wine pairings!   Also in this episode: The Dry Farm Wines Story & Todd’s Background The Dirty Truth on Wine Additives Irrigation Fermentation How Wine Becomes Sugar Free Benefits of Wine Consumption Food Pairings Trends in the Wine Industry   Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD   More about Todd White: Todd has been serial entrepreneur and creator since he was age 17.   Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Abel James’s Fat Burning Man, Robb Wolf’s Paleo Solution, Drew Manning’s FIT2FAT2FIT and Jimmy Moore Livn Low Carb show.   Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson’s Primal Blueprint, Dave Asprey’s BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama, Dr. Dominic D’Agostino, Dr. Ken Ford, Chris Kresser and best selling nutrition authors JJ Virgin, Dr. Mark Hyman and Dr. David Perlmutter.. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey’s BulletProof Conference, Peter Diamondis’s A360, Joe Polish’s Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy, Metabolic Health Summit and JJ Virgin’s Mindshare Summit.   Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production.  Dr. Dominic D’ Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines.   Dry Farm Wines is the only lab tested, all natural  health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real  wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world.   Todd is a self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Dry Farm Wines has grown over 675x in revenue since its 2015 founding making it one of the fastest growing private companies in the U.S., doing so without any debt or investors.  

Todd has been serial entrepreneur and creator since he was age 17. Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Abel James’s Fat Burning Man, Robb Wolf’s Paleo Solution, Drew Manning’s FIT2FAT2FIT and Jimmy Moore Livn Low Carb show. Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson’s Primal Blueprint, Dave Asprey’s BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama and best selling nutrition author JJ Virgin. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey’s BulletProof Conference, Peter Diamondis’s A360, Joe Polish’s Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy and JJ Virgin’s Mindshare Summit. Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production.  Dr. Dominic D’ Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines.  Dry Farm Wines is the only lab tested, all natural  health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real  wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also excited to be the largest resellers of natural wines in the world. Todd is a self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the ketogenic lifestyle and is completing a cookbook on the ketogenic diet and lifestyle to be released this fall called KetoWell. He was most recently the featured ketogenic speaker at 2016 BulletProof Annual Conference on Biohacking.    Connect with Todd: Website: https://www.dryfarmwines.com Facebook: @dryfarmwines Twitter: @dryfarmwines Instagram: @dryfarmwines   Gift: Get a 1¢ bottle of wine when you place your first order at: http://dryfarmwines.com/thorconklin   PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings Peak Accountability - http://www.thorconklin.com/accountability/ Thank you once again for listening Please follow us on: Facebook: Thor Conklin    Twitter: @ThorConklin Website: http://www.thorconklin.com   ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation    #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

JJ Virgin In this episode JJ and I spoke about all of the things. From motherhood, family, growing a business, sugar cravings, willpower and victimhood, we talked about how our mindset is the foundational support for every belief we have (something we talk about all the time on the show). So many of us become attached to a story of victimhood and if we're not mindful, it can seep into every area in our lives. I love how JJ breaks this down in the episode and sums it up with her quote, "There are no victims, only volunteers."   About JJ Virgin Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident . JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She's also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.   In this episode, JJ shares: 1. An in depth explanation of sugar cravings and the importance of reading food labels. 2. Her son's near death experience and how it changed her life. 3. How being afraid of our next step is an opportunity to level up.   What You'll Hear: 9:00- Is willpower actually a thing we all struggle with? 18:00- How our behaviors are a result of our belief systems. 22:00- What keeps JJ going? 31:00- How to continually level up when it gets sticky.   You can find more of JJ at: Website: www.jjvirgin.com   Join the Hungry For Happiness community for more! https://facebook.com/hungryforhappiness

July 26, 2017 Podcast: 371 - Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use SARMs MK-677 and RAD-140, and Wim Hof vs. Buteyko. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. News Flashes [5:45]:  But here's  (also, ) You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [35:40]: This podcast is brought to you by: -HealthGains - Text the word "Greenfield" to 313131 to receive a $150 voucher toward your first GAINSWave treatment at any of the 60 participating physicians nationwide. Or go to and click 'Find A Doctor' to locate a GAINSWave provider near you. -Orchestra One  – and Use code BEN for 6 months of Orchestra One FREE (valued at $120) -Organifi - Go to Discount code BEN for 20% off your order! -Kimera Koffee - Go to and use code 'BEN' to get 10% off! -, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures [44:15]: -NEW! -Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can : -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26 -Aug 3-6: Mindshare Summit, San Diego. At , you’ll learn tools and strategies to get your work where it belongs – in the hands of those who need it. It doesn’t matter if you’ve never touched social media or if you’re already selling online like a pro, you’ll meet experts who can help you take your first, or next big step. -August 12th and 13th Montage Deer Valley Park City, UT: . Ben will be speaking to the finest group of chiropractors on the planet! -Aug 16-17 San Francisco: Udemy. Ben will be filming in San Francisco for Udemy. -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. -November 10-13 Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts.  -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! -Dec 17-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Giveaway: Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A [38:00]: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. Why You Get Constipated & What To Do About It Kelly says: She has been taking probiotics for about 6 months now and she still has major stomach issues. Every vegetable that she eats just ferments in her stomach without digesting and "going through". She even tried taking laxatives to push things along with no luck. Is she taking too much? What probiotics should she be taking? In my response, I recommend: - How To Get By On Less Sleep Bruno says: He usually gets about 8 hours of sleep per night and feels great but he is wondering if it is possible to get less sleep (like 6 hours per night) and still feel as good as he does now? Are there any special supplements, food or protocols that will help him feel this good but on less sleep? In my response, I recommend: - - - - How To Use SARMs MK-677 and RAD-140 Grizzell says: She is wondering is the SARMs MK-677 and RAD-140 would be useful for her 87-year-old father? How could they benefit an older man? She is also curious if they could help her. In my response, I recommend: -My article on "" - - Wim Hof vs. Buteyko Bryan says: Could you compare Wim Hof's breathing method to the Buteyko method (as described by Patrick Mckeown)? Which do you prefer and which is best for long term gains for health and life? In my response, I recommend: - -  

One never knows what they’re going to do when tragedy hits, but JJ had to keep it together and learn fast after one of her son’s was the victim of a brutal hit-and-run accident. With 13 broken bones and an aortic tear, doctors knew he needed surgery, but they also warned he’d likely not survive the airlift to another hospital – much less the actual surgery. They gave him the heart-wrenching odds of a .25 percent survival rate. With that knowledge, JJ had a choice to make. Fortunately, the wisdom of her other son rang through as he asked the doctor, “Point-two-five isn’t zero, right?” Those words were just what JJ needed to make the choice to help her son FIGHT for survival. After a successful airlift and surgery, JJ’s son survived, but because of the trauma was in a coma. It was a daunting road ahead, but JJ start asking herself the “right” questions. It wasn’t “how will he survive this?” It was, “How do I get him to 110%?” And one of the top things she could do to get him there was to take care of herself. “I did what I needed to do to take extreme care of myself.” JJ knew she had to: 1. Be there for her son. 2. Ensure her book was a success (The Virgin Diet). 3. She needed to put her health FIRST. And that’s what she did to make sure she was at the top of her game to help her son fight for his life. Not long after JJ’s son’s accident, it was suggested that in addition to the book she had just written (The Virgin Diet), she should write about her recent experience with her son – what tools she used and how she kept strong and positive throughout it all. Thank goodness she said yes to that! JJ’s teachings have come to help thousands of clients reframe their mindset and realize their worth, mind and body. Oddly enough sometimes, it’s not the diet or exercise component that hangs people up, it’s the actual saying or writing down of the words, “I am worthy.” That’s great, but how do you get someone to actually feel worthy? JJ encourages taking ACTION. It’s all about shifting your mindset and moving into action. JJ teaches her members/readers to practice their “Daily Jam.” Upon waking up every day, the Daily Jam consists of: 1. GRATITUDE: Writing down three things you are grateful for (starting the day in gratitude is a MUST). 2. APPRECIATION: Text someone a message of appreciation. 3. MIRACLE: Write down three miracles that happen that day. And then… Write “I am worthy.” It can be a super difficult thing for some to write, but they work their way up to realizing they are a complete bad ass (and that’s how we ALL should feel by the way). JJ is completely transparent when it comes to her own case of “imposter syndrome.” We all have moments of not feeling like we’re good enough or worthy – that’s reality. There are still days where she wonders what the hell she’s doing. But then she remembers (from personal experience) that no one has it all together. Every successful person has failed their way there… in one way or another. Failure is just a part of life. “What if fear was actually a sign that you’re stepping up onto a bigger platform and you should feel that? What if when you’re feeling nothing, it’s because you’re playing it safe.” Fear is never easy to take… but quit playing it safe. Play ALL OUT, even if it means falling on your face. “It’s necessary, it sucks, it’s painful, but it makes it all amazing and worth it.” You must be willing to acknowledge the good with the bad. What was good? What were the wins? It’s about appreciating the present moment and lessons and getting real with gratitude. “When you’re scared to death and you want to get fear shoved out of the way, gratitude shoves it and builds resilience.” But JJ is again full honest… It never gets easier to take, but the tougher the experience, the more you step up, and the more you grow. “If your purpose is big enough, it makes you push through. And every time you push through, you’re building that muscle of resilience.” So on that note, know that you can handle “stuff” – whatever it is. If you set your mind right, you can reframe anything to be a good thing or your miracle. -- JJ Virgin a is celebrity nutrition and fitness expert, who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. In This Episode You Will Learn: Creating a Miracle Mindset Shifting Your Mindset Practicing Your “Daily Jam” Resistance Overcoming Obstacles Gratitude Appreciation Resources: Find JJ’s podcast (JJ Virgin Lifestyle Show) Miracle Mindset movie, articles, recipes, helpful online programs, and more at www.jjvirgin.com MiracleMindset.com Miracle Mindset by JJ Virgin Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. In this interview, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts and defy the odds, ultimately saving her son’s life…and her own. She also discusses: How to develop your own Miracle Mindset 7 Mindsets of the Miracle Mindset The Mindset Score Card and how you can get it Why taking imperfect action is essential for your success How she discovered why mindset is important You can find JJ on Twitter @jjvirgin, on Facebook HERE, and at www.jjvirgin.com. You can also find the Miracle Mindset Score Card HERE. Get a description and summary at cindrakamphoff.com/jjvirgin.

Mark Sisson chats with celebrity nutrition and fitness expert JJ Virgin - who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She's also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out more about Challenge Aspen go to https://challengeaspen.org. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel atamanda@bridgingbionics.org.   On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes JJ Virgin. Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To support Win on Instagram go to winkcharles. To support Win on Snapchat go to Wcharles422. Please send feedback to Win by email her atwinwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at fitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation toaspenrosearts@gmail.com or aspenwin@gmail.com. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.   Send to:   Challenge Aspen PO Box 6639 Snowmass Village, CO 81615 Or give online at https://challengeaspen.org.   Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621   Thank you Win

Back in 2012 when I was still in fitness, a friend recommended that I follow JJ Virgin because she was up to "big things" in the industry. It was only a month or so after I did that her son was in an awful hit and run accident. I followed her posts and updates over the ensuing weeks and months to see how it would unfold and was amazed and delighted to see that against major odds, he pulled through and was able to not only live, but recover beyond anyone's wildest imagining - except hers. JJ was pulling for him to be 110% the whole time. In this interview we talk about how she made it through those difficult times, and is still doing so. And my favorite part is this - during a time when a lot of people would have totally excused it if she dropped everything, her healthy habits and self-care, her business, and any other obligations, she doubled down on all of it. She shares her reason why in today's interview and it's so so good. Enjoy! About JJ Virgin: Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. In this episode, JJ shares: 1. The toughest times are the most important to step up your focus, mindset, and practices 2. Habits are lifetime things 3. Have hacks in place for when negative stuff comes up 4. Your white knight is you  

Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She's also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. I want to invite you into the most powerful conversation about miracles – and mindset – that I think has ever taken place.  My friend, JJ Virgin's, movie premiere, You Are Stronger Than You Think opens today. (And I have a front row ticket for you).  The world's leading minds debate that miracles are even possible. …But this movie has created a powerful idea to consider:  not only are miracles possible, they come from you, not happen to you. Learn how to thrive and not just survive! Watch her movieYou Are Stronger Than You Think  here: http://portlandwellnesscoach.com/mindset

In the first of this 2 part episode, Brett and Jeff talk about Jeff’s travels and participation in JJ Virgin’s Mindshare Summit and Strategic Coach… Jeff reveals the power of collaboration and how it trumps competition 100% of the time. How attending events like this armed with a follow up plan can create massive lifelong relationships and opportunities. What is your Unique Ability? How to breakdown your daily activities, categorize them and eliminate almost everything that is not your Unique Ability. Why being Excellent at something can actually hurt you. Shannon Waller, Super Star from Strategic Coach and videos you should watch every day. Delegation (3:56) - https://www.youtube.com/watch?v=tclrZjoc8vo Build a Unique Ability Team (3:18) - https://www.youtube.com/watch?v=Aywqge-TXqk This and much MUCH more in this jam packed episode! We would love to hear what you think of this episode. So please leave a comment below. Subscribe to this podcast in iTunes, click here.