The Art of Healing

Questions? Comments? Send a message to Art of Healing PodcastFeeling scattered, anxious, or just a bit "off"? Your root chakra might be calling for attention. When life transitions throw us into chaos—whether it's moving homes, changing jobs, or navigating emotional upheaval—our energy often becomes ungrounded. This doesn't just affect our mental state; it directly impacts our physical well-being, particularly our adrenal glands, which continue pumping stress hormones when we can't find our center.Throughout this episode, I share nine powerful yet simple techniques to reconnect with your physical body and the earth beneath you. From the barefoot meditation that can transform your anxiety in minutes to the rooting visualization that helps you draw strength from below, these practices require no special equipment or prior experience. You'll discover how mindful walking differs from regular exercise, why placing hands on your belly can shift your entire nervous system, and how even standing in line at the DMV can become an opportunity for grounding through Mountain Pose.For healthcare professionals and anyone working with others' energy, these techniques offer more than self-care—they provide essential boundaries that allow you to show up with compassion without absorbing others' emotional states. I've condensed these practices into a downloadable guide that's helped countless clients find stability during turbulent times.Try one practice today and notice how quickly your body responds. Download the free "9 Ways to Ground Your Energy" guide through the link in the show notes, and share which technique resonates most with you!Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing PodcastYour adrenal glands may be small, but they're running more of your life than you realize. Feeling exhausted despite sleeping enough? Crashing after your morning coffee? Waking up hours before your alarm? These tiny walnut-sized organs sitting atop your kidneys might be sending you important messages about your stress levels.Learn more about your Adrenal Glands with this free resource:Chakras and HormonesDr. Charlyce takes us on a fascinating journey through the endocrine system, explaining how these mighty glands produce hormones that regulate everything from your morning energy to your stress response. We learn how the brain's command centers—the hypothalamus and pituitary gland—constantly monitor your environment and psychological state, sending signals to your adrenals that trigger the release of cortisol and adrenaline. While these hormones are essential for survival and motivation, our modern always-on lifestyle keeps them pumping without the recovery periods our bodies desperately need.Through personal examples and practical science, Dr. Charlyce shares how functional medicine approaches adrenal health differently than conventional medicine. She reveals how home testing helped identify her own imbalanced cortisol patterns and melatonin deficiency, leading to personalized solutions that didn't involve medication. You'll discover specific strategies for supporting your adrenals—from nutrient-dense eating schedules and appropriate sodium intake to balancing exercise with recovery and incorporating grounding practices that activate your parasympathetic nervous system.Whether you're dealing with unexplained fatigue, sleep disruptions, or simply want to optimize your energy and stress resilience, this episode offers actionable insights into working with—rather than against—your body's natural hormonal rhythms. Take a moment to rate this episode and connect with Dr. Charlyce on social media to continue the conversation about your adrenal health journey.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing PodcastDr. Charlyce welcomes pediatrician Dr. Jihan to discuss how integrative and functional medicine approaches revolutionize pediatric care. Dr. Jihan shares her personal journey into holistic medicine, which began when her infant son's severe eczema led her to discover the powerful connection between gut health, nutrition, and overall wellness.Dr. Jihan works with clients worldwide in her online practice where you can learn more here:Dr. Jihan• Dr. Jihan's personal experience with her son's severe food allergies sparked her interest in integrative medicine• Modern children are nutrient-deprived, with widespread vitamin D deficiency contributing to depression, anxiety and emotional dysregulation• Environmental factors like glyphosate exposure through water systems can cause mysterious symptoms in children• Excessive screen time creates dopamine addiction cycles that severely impact children's behavior and emotional regulation• Many ADHD diagnoses may be symptoms of poor sleep, nutritional deficiencies, or excessive screen usage• Dr. Jihan prescribes outdoor time, structured routines, and mindfulness techniques before considering medications• For aggression issues, she investigates potential mineral imbalances, parasites, and teaches emotion regulation skills• Children who don't learn to regulate emotions young may struggle with employment and relationships as adultsIf you enjoyed this episode, please leave a rating and check the show notes for Dr. Jihan's contact information at drjihan.com, where you can learn about her consultations, courses, and podcasts.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing PodcastThis podcast is an experential episode, best done when you have time to focus undisturbed. I highly recommend getting copies of the resources prior to starting the podcast.  By signing up, you will receive two powerful resources to help support you throughout this episode:Chakras and HormonesOur exploration into the seven chakras reveals how these energy centers relate to our hormonal health and overall well-being. Each chakra offers unique insights into our emotional landscapes, helping listeners understand connections between energy flow and physical symptoms, and highlighting the importance of balance in achieving holistic health.• Understanding the root chakra's role in stability and safety  • Exploring the sacral chakra's influence on creativity and emotions  • The solar plexus chakra's connection to personal power and digestion  • The heart chakra as a bridge for love and compassion  • Unlocking the throat chakra for authentic communication  • Tapping into the third eye for intuition and insight  • Discovering the crown chakra's connection to spiritual awareness  This episode encourages listeners to engage with their energy centers and addresses the interconnected nature of chakras and hormones.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing PodcastThis episode centers on the transformative intersection of physical therapy and yoga, featuring Dr. Tara Marsh as she shares her insights on healing and empowerment. Through her diverse experiences in various therapeutic settings, she addresses the complexities of chronic pain and the importance of patient advocacy in healthcare.• Discussing Dr. Marsh's journey into physical therapy• Exploring chronic pain and its multi-faceted nature• The importance of cultural context in therapy • Integrating yoga into physical therapy practices • Mental and emotional aspects of the healing process • Announcement of Dr. Marsh's upcoming YouTube channel • Encouraging patients to actively advocate for their healthJoin Dr. Marsh's 40 Days of Car Talk on Instagram: @marsh_therapeutixWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing PodcastEmbrace the power of self-compassion and healing with our latest meditation session, where we promise you'll learn how to create space for both physical and emotional discomfort. Join us as we navigate through a soothing practice, inviting you to discover areas of tension within your body and offering gentle affirmations to acknowledge and heal your feelings. This meditation is to support the amazing episode featuring Dr. Olatunde (catch the prior episode) on using touch to heal chronic pain. We're also thrilled to announce a soon-to-be-unveiled group program that promises a transformative experience, filled with incredible opportunities for growth and healing. While details remain under wraps, I assure you that what's coming is nothing short of incredible, and I'm eager to hear your thoughts and questions. Want to joint in live recording of the Art of Healing Podcast?  Sign up for my newsletter, where I send out notifications when we go live! Join the conversation:Healing Arts Newsletter Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing PodcastDiscover the transformative power of touch with Dr. Njideka Olatunde, a luminary in the realm of holistic pain relief. With more than four decades of experience, Dr. Olatunde shares her pioneering insights into reflexology as a potent medication-free alternative for managing chronic pain. She unpacks her inspiring journey from a childhood steeped in home remedies to becoming a leading naturopathic practitioner focused on balancing natural health solutions with conventional medicine. Her commitment to empowering individuals to overcome opiate dependency through the body's innate healing abilities is a testament to her revolutionary approach.Learn more about Dr. Olatunde and get a copy of her gift:Medication and Addiction Free Stress and Pain ReliefAlso learn more about Dr. Olatunde at her website here:Focus on HealingEmbark on an exploration of "touchology," where the simple act of touch transcends physical healing to embrace mental, emotional, and spiritual well-being. We delve into the profound connection between pain and stress, with insights into how everyday interactions like a playful game of "This Little Piggy" can promote relaxation and healing. Dr. Olatunde highlights the underestimated power of touch, especially in the context of lockdowns, and stresses the importance of truly listening to patients' narratives to understand their pain and the body's signals.Drawing on her international experiences, Dr. Olatunde discusses holistic family healing techniques that transform healthcare into a shared, supportive journey. From preventive approaches seen in countries like China to her impactful work in Cuba, she underscores the necessity of empathy and community in medical practice. We celebrate upcoming opportunities for engagement, including workshops in 2025, and extend an invitation to the Touchology Wellness Experience podcast. Together, we envision a future where touch is recognized as a critical component of wellness and healing.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing PodcastChronic pain is a pervasive issue affecting millions and can significantly alter one's quality of life. This episode addresses the multifaceted nature of chronic pain, the various types and their implications, the connection between childhood traumas and chronic pain, and the role of energy bodies and the chakra system in understanding pain.• Discussion on the definition of chronic pain • Overview of the prevalence and impact of chronic pain • Exploration of different types of pain: somatic, visceral, referred, neuropathic, generalized, and rheumatic • Connection between adverse childhood experiences and chronic pain • Introduction to the chakra system and its relationship to chronic pain • Insight into how energy blockages can manifest as chronic pain • Importance of combining traditional and holistic approaches to pain management As a thank you for listening, here is free access to one of my favorite energy healing practices:9 Minute Reiki Session for Mind, Heart and GutWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing PodcastJoin us for an enlightening conversation as we welcome the remarkable Dr. Maggie Yu to the Art of Healing podcast. Dr. Yu, a distinguished physician and functional medicine pioneer, shares her incredible journey of overcoming a mysterious autoimmune disease that emerged after childbirth. Her transformative personal story led to the creation of the innovative Transform Protocol, offering new hope for those struggling with autoimmune conditions. Discover how Dr. Yu's experiences reveal the limitations of conventional medicine and the potential of alternative healing approaches, as we explore her insights into the root causes of autoimmune diseases.Learn more about Dr. Maggie Yu hereDr. Maggie YuWe delve into the often-overlooked triggers of autoimmune diseases, especially those affecting women during hormonal transitions like postpartum and menopause. Uncover the hidden impact of superinfections such as COVID long haul and Lyme disease, which can wreak havoc on the immune system. Dr. Maggie also sheds light on the growing issue of toxic load and systemic inflammation, urging us to understand these underlying factors rather than merely seeking a diagnosis. This episode is packed with practical insights and offers a fresh perspective on why autoimmune diseases are on the rise and how we can tackle them more effectively.Curiosity and mindset play a pivotal role in navigating chronic health challenges, as we discuss "Eight Out of the Box Ways" to approach autoimmune diseases. Learn more about Dr. Maggie's book here:8 Out of the BoxDr. Yu emphasizes the power of personal growth and vulnerability in the healing process, drawing inspiration from thought leaders like Brené Brown and Dr. Gabor Maté. We encourage listeners to take the first steps towards reclaiming their health by seeking alternative perspectives and engaging with supportive communities. With gratitude and enthusiasm, we celebrate the energy and wisdom shared in this episode, aiming to empower our audience on their journey to wellness.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing PodcastUnlock the secrets of energy healing and transform your well-being with our latest episode! Have you ever wondered how ancient practices like Reiki, Qigong, and Quantum Touch can relieve pain, reduce inflammation, and balance your energy? We promise to guide you through these fascinating modalities, providing you with insights into their applications and benefits. Dive into the world of crystals and discover how your intuition can lead you to the perfect stone for amplifying your intentions. Whether you're a newcomer or a seasoned practitioner, you'll find valuable information to enhance your energy healing journey.But that's not all—we're expanding the conversation beyond traditional modalities. Delve into the therapeutic realms of sound healing and aromatherapy, and learn how vibrations and scents can profoundly influence your mind and body. Explore the power of distance healing, a vital practice in our increasingly connected world, and the heart-opening practice of Metta meditation. Plus, we'll introduce you to the International Institutes of Complementary Therapists, your gateway to a trusted network of global practitioners. Don't miss out on our tips and resources to elevate your personal practice and connect with a wider community of healers.Download my Recommended Reading List Here:Recommended Reading ListWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing PodcastUnlock the secrets to achieving optimal breast health by balancing hormones and reducing inflammation through the artful combination of energy and functional medicine.  Explore the information on breast cancer types and learn about the crucial role of hormone receptors in shaping treatment plans. We also highlight the importance of personalized screening strategies, emphasizing how each person's unique history and risk factors should guide their approach to breast cancer screening, including mammogram guidelines. Discover practical strategies to support your body's natural detoxification processes and promote hormone balance. This episode covers everything from dietary shifts, like minimizing processed foods and embracing antioxidant-rich plants, to lifestyle changes, such as resistance training and stress management. Learn how to reduce toxin exposure by making mindful choices, like opting for BPA-free products and organic produce, guided by the Environmental Working Group's "Dirty Dozen" list. I also share my experiences transitioning to natural personal care products, offering practical tips on reducing chemical exposure in everyday life. Empower yourself with the knowledge and tools to make healthier choices for a vibrant, wellness-oriented lifestyle.Download the Forever Chemicals Checklist here:Forever Chemicals ChecklistAccess a copy of the slides here:PDF for podcastWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Unlock the secrets of a powerful healing practice that promises stress relief and emotional balance. As your guide through the fascinating realm of Reiki, I, Dr. Charlyce, invite you to join the Art of Healing podcast for an enlightening exploration of this transformative energy practice. Through my experiences presenting Reiki to scientific communities, I share how creating a healing space can foster optimal well-being in a non-invasive way.Reiki's magical accessibility and adaptability make it a perfect fit for everyone, irrespective of age, background, or belief system. Discover how Reiki, a practice divorced from religious confines, complements any spiritual journey or exists independently for those guided by pure intention. We tackle the myths and truths of this ancient practice, exploring its applications from the workplace to pet care, and emphasize the importance of self-practice for budding Reiki practitioners. For those keen on embarking on or deepening their Reiki path, we delve into the benefits of online courses and personalized sessions, offering practical guidance that can transform everyday life.Download the Resources for this Podcast Here:Unlocking the Healing Power of ReikiLearn about Reiki I training on November 16th, 2024:Reiki I Training and CertificationWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

The Art of Healing Podcast is going on Summer Break!While we're apart, please check out any old episodes you may have missed:https://healingartshealthandwellness.buzzsprout.com/While the podcast is on pause, our connection doesn't have to be. Through my weekly newsletter, you'll get steady updates, personal anecdotes, and exclusive content to keep you engaged and inspired. Plus, for those seeking a deeper dive into wellness, my functional medicine practice and Reiki healing services are always open for you to explore new dimensions of health.Sign up to stay in touch with my Weekly Newsletter Ready to work with me individually?  Learn more about medical services here:http://drcharlyce.comLearn More about the Functional Medicine Approach HereThe anticipation for our summer return is palpable, and I'm thrilled to share that the upcoming months will be filled with opportunities for growth and healing. Imagine immersing yourself in the transformative power of Reiki, as I offer training and certification to awaken your healing abilities. Learn more about Reiki I training.And the excitement doesn't stop there—join me and the incredible Kathy Harmon-Luber for an enthralling event combining the harmonies of sound healing with the profound energy of Reiki. This is more than just a podcast break; it's an invitation to expand your horizons and prepare for the enriching experiences we'll share when the Art of Healing podcast resumes. Keep an eye on my social media at Dr Charlize for these updates and more, as we ready ourselves for a season of enlightenment and connection.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Have you ever felt the healing touch of Reiki wash over you, soothing your anxieties and lifting your mood? This episode takes you on a journey into the heart of Japanese energy healing and its remarkable benefits for mental health. Discover how Reiki can be a beacon of light in the darkness of stress and anxiety, enhancing your overall well-being with each session. We'll share not just the joys of receiving Reiki but also the transformative power of becoming a practitioner yourself. With Mental Health and Wellness Awareness Month in focus, our in-depth conversation is an invaluable resource for anyone seeking solace or looking to support others.Join me for the Live Event-  Toolkit for Mental Health and WellnessSaturday, May 25th 2024 at Noon CSTFind your local time here: Time Zone ConverterAs we unpack the intricacies of energy and functional medicine, join us for an engaging exploration filled with practical advice and compelling stories. In the coming weeks, our live Zoom gatherings will dissect my mental health wellness toolkit and delve into the heart chakra, with a special guest adding a unique perspective. For those hungry for knowledge, the episode is brimming with downloadable resources and fresh insights. Your questions and feedback are the lifeblood of these discussions, so don't hesitate to reach out via email (charlyce@healingartshealthandwellness.com).Remember, sharing is caring; this podcast could be just what someone needs to hear.Share the Art of Healing Podcast with Loved OnesReferences In This Podcast:Reiki for Generalized Anxiety DisorderReiki for DepressionEffect of Reiki therapy on pain and anxiety in adults: an in-depth literature review of randomized trials with effect size calculationsReiki for depression and anxietyWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Join me for the latest Art of Healing Episode, where we will explore how to approach mental health and wellness for a Functional Medicine approach.  During this episode, we will explore:What is Functional MedicineMajor Mental Health DisordersHow  Digestion Impacts Mental HealthHow Immune Function Interplays with Mental HealthThe relationship between mitochondrial health and symptoms of mental health disordersHow Hormonal imbalance can masquerade as a mental health diseaseWant to learn more about this approach?  Join me for the Live Masterclass:Toolkit for Mental Health and WellnessSaturday, May 25th, 2024 at 12:00PM CST (Find your time at this link)Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. As a thank you for being a listener, I have a special promotion! I'm offering a 20% discount for many services until 6/3/24:1-Hour Functional Medicine Consultation Online Dispensary Reiki I Certificationwith code: alchemyofhealing Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Discover the transformative power of mental health awareness with me, Dr. Charlyce, as we navigate the complexities of conditions like major depression, anxiety, and bipolar disorder during Mental Health Awareness Month. Please accept this invitation to the Live Event:The Healing Arts Toolkit for Mental Health and WellnessWe discuss:Major Depression and how to assess your risk with 2 questionsGeneralized Anxiety DisorderBipolar DisorderIf you are having a crisis, you can contact 988 Suicide and Crisis Lifeline.Join me, and let's journey together toward better mental health and an understanding that could change lives.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Step into the world of holistic healing with Chloe and Michelle Bobot, the dynamic mother-daughter team behind Beverly Hills' Oxynergy2 wellness center.Book your appointment by phone or text at Oxynergy 2 here:  213-592-0201 Learn more about Oxynergy2 Here:Oxynergy2 on Instagram Oxynergy2 on FacebookTheir story unfolds in an episode that promises to redefine your understanding of health and vitality. Witness Michele's evolution from a Yoga studio owner to a pioneering force in the realm of hyperbaric oxygen therapy (HOT), and Chloe's leap from the marketing hustle of New York to infusing their family business with a dose of youthful vibrancy and strategic prowess. Their shared enthusiasm for wellness and cutting-edge health solutions is nothing short of contagious, and they're here to offer you a glimpse into the future of proactive care.Learn more about Oxynergy2 on TikTokOur conversation takes a deep dive into the transformative world of Hyperbaric Oxygen Therapy, shedding light on its potential to elevate brain function, speed up recovery, and even enhance athletic performance. You'll hear firsthand accounts of how this therapy is not just for burn victims but has broad applications that could benefit anyone seeking to optimize their health. Through stories of remarkable recoveries and the science of cellular memory, we underline the full spectrum of Hyperbaric Oxygen Therapy's influence on the body and mind. Whether you're an elite athlete or simply striving for peak wellness, this episode is packed with invaluable insights and practical advice on how to harness the power of oxygen for your health journey. Join us as we journey through the intricacies of hyperbaric oxygen therapy and discover how Chloe and Michele are revolutionizing the approach to wellness, one breath at a time.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. As a thank you for being a listener, I have a special promotion! I'm offering a 20% discount for many services until 6/3/24:1-Hour Functional Medicine Consultation Online Dispensary Reiki I Certificationwith code: alchemyofhealing Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Disclaimer: Please note that some of the products or services mentioned in this podcast may be affiliate links. This means that if you make a purchase through these links, I may earn a commission at no additional cost to you. However, we only recommend products or services that we genuinely believe in and have used . Your support through these affiliate links helps us continue to provide valuable content. Thank you for your support!Unravel the mysteries of electromagnetic fields (EMF) and discover how they could be silently shaping your health as we sit down with David Andres, the ingenious mind behind Swiss Tech Solutions and VitaChip North America. VitaChip offers a holistic solution to let us live with technology in a harmonious way. Get your VitaChip 2.0 Here David, a pioneer in the field, breaks down the subtle yet profound symptoms of EMF sensitivity that many of us might dismiss as just another headache or restless night.   This episode promises not just a revelation of the concealed impacts tech devices have on our stress and well-being but also practical insights on safeguarding ourselves.Venture beyond the problem and into the realm of solutions as we reveal the health-promoting magic of VitaChip technology. Learn how this innovative device can mitigate the invisible stress of cellphones and other gadgets, improving chronic pain relief and blood circulation and ultimately guiding the body back to a state of balance. David shares the success stories of those who have woven VitaChip into the fabric of their daily lives, from single-device chips to chic wearable pendants, and the transformative effects it has had. Tune in to not only educate yourself on the silent risks of EMFs but also to empower your journey toward harmonious living with the technology that surrounds us.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

 Welcome Ivy Tran, sound healer, to the Art of Healing Podcast.  Ivy is the Sound Healer at LIT Integrative Clinic (https://www.litclinic.com/).  Ivy shares her deeply personal journey from cosmetician to looking inward and seeking more answers.  Ivy's path took her into the space of Sound and Energy Healing.  In addition to her Sound Healing Practice, Ivy is offering community programs, including Sound Healing in the Park.  Ivy also has a group program called the "Wild Woman Reset," a program to heal, refresh, and connect women to themselves and to the community.  Learn more about Ivy:Instagram: @moodyives (link in bio for booking link)   Join me on April 27th, 2024, for a Free Masterclass! Learn More here:Alchemy of Healing: Unlocking the Body's Wisdom through Chakras, Hermetic Principles, and Natural Pain Relief.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Discover tranquility in the tempest of life's stresses with the wise words of Brandi Gibson, our guest for Stress Awareness Month.Brandi is a Mental Health Clinician with over 20 years of experience in the field.  Brandi is also a  200 RYT Yoga instructor and registered with the Yoga Alliance. Brandi is also a Reiki Master.  Brandi is offering a Counselor Burnout Prevention Retreat Day Retreat on Saturday May 25th, 2024.If you would like to learn more, please get in touch with Brandi at:BGIBSONLMFT@yahoo.comor find Brandi on Instagram: @yogini_brandiand Facebook: @yogabybrandi Through her dual expertise as a therapist and a yoga instructor, Brandi peels back the layers of stress, revealing its personal nature and the ways it can hijack our mental serenity. We discuss the diverse reactions we have to stress—be it the urge to run, combat it, or become immobilized—and uncover how our past and coping mechanisms shape these responses. Brandy and I also highlight an upcoming group Reiki event and a self-guided Reiki course for listeners eager to explore alternative pathways to stress management.Brandi guides us through techniques to counter shallow breathing brought on by anxiety, and share visualizations, like imagining a white, sparkling light, to help release tension and elevate your vibration. We discuss the importance of physical grounding, drawing strength and stability from this practice as if your body were rooted like a mighty tree. As we embrace yoga's capacity to travel with us, we discuss simple but effective strategies to integrate mindfulness into your daily routine, ensuring that no matter where you find yourself, you can access a sanctuary of peace and build resilience against life's inevitable stressors.Sign up for the Harmonize Your Energy Group Healing Program Live on April 13th 2024!Learn more and sign up here: Harmonize Your EnergyWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

April is Stress Awareness Month.  Learn more about Stress Awareness Month here:"April is Stress Awareness Month"As we acknowledge Stress Awareness Month, we unpack the complexities of the HPA axis, cortisol's impact, and why those sweets seem so irresistible when we're under pressure. This episode explores hormonal health and how stress can change hormone balance.Learn more about how you can empower yourself by checking  your hormone balance at this affiliate link (I may be reimbursed if you make a purchase, but not if you click the link):DUTCH Hormone Testing from Your Lab WorkHigh-quality aromatherapy can enhance your resilience to stress.  During this episode, I recommend Vibrant Blue Oils to support hormonal health and stress resilience:Vibrant Blue Oils Nourish your body with the right foods and supplements from a source you can trust.  I invite you to join my Fullscripts Dispensary:Dr. Charlyce's Fullscripts Dispensary Not all supplement suppliers are equal. I trust Fullscript because it ensures you get safe, effective products that are stored and shipped to maintain purity. Join me live for the Harmonize Your Energy Group Healing Experience on April 13th 2024 at Noon CST:Harmonize Your Energy Group Healing ProgramRecordings and bonuses will be available after the program if you can't attend live.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Have you ever considered that the road to mental well-being might be less traveled by traditional medicine and veer into the realms of integrative psychiatry? This week, I'm thrilled to host Dr. Benjamin Morrell, a pioneer in the field, whose own journey through early adversity fueled his quest for a more connected and holistic approach to psychiatric care. In an engaging conversation, Dr. Morrell opens up about his evolution from a turbulent childhood to excel in academia and how his unique experiences have shaped his empathic, all-encompassing treatment philosophy.Learn more about Dr. Benjamin Morrell and Integrative Psychiatry here:LIT United Integrative PsychiatryMental health is a complex tapestry woven with threads of our emotional, physical, and spiritual existence, and Dr. Morrell is here to unravel how integrative psychiatry ties these strands together. Through our discussion, we uncover the transformative power of alternative therapies, such as the potent combination of ketamine therapy and energy medicine, which offers a beacon of hope for those fighting the shadows of depression. Dr. Morrell's anecdotes and insights give us a comprehensive picture of how these techniques combat illness and harness the body's energy centers to foster profound healing and growth.But what happens when a psychiatrist steps out of the clinic and into the great outdoors? Dr. Morrell introduces us to the invigorating concept of adventure therapy, where the embrace of nature and the rush of adrenaline become vital ingredients in the quest for mental health. He shares his personal foray into this world, from mountain biking to adventure retreats, underscoring the importance of engagement and community in battling the blues. Strap on your helmets and prepare for a ride through a landscape where pet therapy, personalized wellness strategies, and integrative practices converge, crafting a robust roadmap for anyone searching for a full-spectrum approach to their mental well-being.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Join me for the upcoming Free Masterclass on March 24th, 2024:Harmonize Your EnergyUnlock the secrets of turning back your biological clock and supercharging your mental acumen with the guidance of Dr. Mike Van Thielen, our esteemed guest who merges neuroscience with athleticism to redefine the possibilities of human potential. Learn more from Dr. Mike here:Biohacking UnlimitedDr. Mike demystifies the world of biohacking, illustrating that these powerful techniques are not reserved for the few but are accessible tools for all. We dive into his treasure trove of practical tips that promise to ramp up your focus and attention, enabling you to thrive in a world that too often feels like it's moving at the speed of light.You can try ClariGenZ at this link:Try Clari Gen ZWe all have ambitions that fuel us, but how often do they seem just out of reach?           Dr.  Mike walks us through mastering the art of purposeful planning, breaking down grandiose dreams into actionable steps. We also tackle the thorny issue of dopamine overload – the hidden adversary in our perpetual quest for productivity. From mindful nutrition to moderated social media usage, we uncover strategies for rebalancing our brain chemistry. This episode is packed with actionable advice that can transform the way you work and live, turning what can feel like mountains back into molehills.Dr. Mike shares his evolution from a stem cell clinic CEO to embracing medical marijuana pre-screening, all while hunting for safe, effective ways to boost brain health. Tune in to this episode for an enriching journey that equips you with the knowledge to elevate your body and mind beyond what you thought possible.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Embark on an enchanting exploration with me, Dr. Charlyce, as we uncover the ancient wisdom of the seven Hermetic Principles from The Kybalion. Imagine tapping into the universal laws of mentalism, correspondence, vibration, polarity, rhythm, cause and effect, and gender to understand the cosmos and transform your own life. This episode is a tapestry of mystical insights and pragmatic healing techniques, with my experiences as a Reiki master and certified energy healer providing a backdrop to our discussion. As we navigate the complexities of polarity and rhythm, the universe's magic unfolds, revealing that these natural laws govern our existence—be it through the oscillations of our emotions or the cycles of nature itself. Delving into the Principle of Cause and Effect, let's embrace the idea that our actions ripple through time, shaping our future. The Principle of Gender teaches us about the dynamic balance of energies within, urging us to find harmony in our lives. Throughout this episode, I'll be offering tools that bridge the gap between ancient philosophy and modern living, with an open invitation to join me for live events and courses that can further enrich your journey. Join us for an episode that promises more than just knowledge—it offers a pathway to a more attuned and intentional way of being.My latest offerings include The Big Book of Personal Affirmations and Mantras in my store.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Join me for this short and sweet episode (pun intended) about blood sugar.What's a normal blood sugar?  What's too high? What's low?More importantly, what should you do today to improve your health if you are developing high blood sugar (or prediabetes)?I invite you to join me during the Masterclass, "Harmonize Your Energy."  When: Mar 23, 2024 12:00 PM Central Time (US and Canada) Register for the Meeting at This Link!After registering, you will receive a confirmation email containing information about joining the meeting. Discover the power of hormones and chakras as you explore your energy blocks with my guidance. I delve into the fascinating topic of blood sugar management, discussing the importance of maintaining optimal levels and the potential health implications of low or elevated blood sugar. Learn about A1C tests and continuous glucose monitors to help monitor and regulate your blood sugar, and gain actionable advice on dietary changes and resistance training to optimize your health. Tune in for these crucial insights that could transform your well-being and unlock the secrets to energy harmony and blood sugar balance.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

 This week's Art of Healing Podcast delves into the chakra system, sharing the secrets of these powerful energy points that influence our emotional and spiritual well-being. Have you heard the phrase “blocked chakra?” Ever wonder why you get butterflies in your stomach when you are nervous? Why do you feel tightness in your throat if you're trying to keep from crying? The Chakra System is the key to understanding the physical symptoms created by our emotions.  During this episode, we journey through the Chakra system:What is a ChakraThe 7 Major ChakrasWhat anatomical and hormones are produced in each ChakraA positive affirmation, or Mantra, so support each mantra.Read more about here:A Beginner's Guide to the ChakrasJoin me for the Free Master Class! Harmonize Your Energy MasterclassSign up today while there there are seats available!Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

February is Heart Health Month!You can proactively care for your heart by becoming an expert on checking her blood pressure at home.You will learn:The details of what's measured when you measure your blood pressure.How to measure your blood pressureHow to choose the right blood pressure cuff for your specific needs.What normal numbers areThe website you may use as a resource when shopping for a blood pressure cuff can be found here:https://www.validatebp.org/References: Primary Care Medicine, 8th Edition: Office Evaluation and Management of the Adult patient by Allan H.  Goroll and Albert G. Mulley.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

February is Heart Health Month! Let's talk about heart health from a holistic approach.  During this episode, we'll discuss:  What your mother's health has to do with your heart health How you can check your pulse and your relaxation response  What your blood pressure tells you about your metabolic health What your cholesterol can tell you about chronic inflammation:  How depression can increase your risk of a heart attack  How Adverse Childhood Experiences can impact your heart healthCurious about your cholesterol?  Become your own health detective and get you cholesterol check here:You Lab WorkThe Healthy Blood Vessels Lab Panel is a great choice for Heart Health Month.Take the ACE Quiz:ACE quizPractice healing your Heart Chakra with the Vibrational Healing Program for Healing the Heart Chakra Here:Vibrational Healing ProgramLike what you hear? Share with your loved ones!Art of Healing Podcast Share the LoveWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Step into a sacred space of sound and healing where Kathy Harmon-Luber's profound sound frequencies meet the  Reiki energy channeled by Dr. Charlyce for heart revival. Together, we meticulously weave a tapestry of ancient wisdom and modern vibrational therapy, promising a shift towards inner balance and open-heartedness. This episode is a heartfelt invitation to realign your heart chakra, unveiling signs of blockages and introducing the supportive energies of crystals and essential oils. As you surrender to our guided relaxation, feel the Earth's energy rise to greet you, and let the chorus of the heart chakra's light envelop your being.View the video and get the resources for Vibrational Healing here:Vibrational Healing: Healing The Heart ChakraJoin us, Charlyce, alongside Kathy, in a journey that transcends mere listening, beckoning you to engage both body and mind in practices of movement and reflection. By uniting grounding exercises with the warmth of gratitude and the fire of the solar plexus, this session promises to illuminate the path back to your truest self. Discover the intertwining roles of the throat and heart chakras in manifesting desires and expressing authenticity. Let our sincere thanks resonate with you as we affirm the far-reaching impact your personal healing journey has on the collective tapestry of life.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

  This week on the Art of Healing podcast, we wade into the world of these pervasive substances; join me, Dr. Charlyce, as we unravel the truth about the 'forever chemicals', PFAS, lurking in common household items and their startling effects on our well-being. Demystifying their origins, prevalence, and the ways they insidiously invade our bodies. As the CDC nudges us toward screening, we're here to arm you with knowledge on how these chemicals might be influencing everything from your cholesterol to your children's birth weight.Download a copy of the Functional medicine Resources to start your plan now:"Forever Chemicals" ChecklistThis podcast is inspired from this story: https://abcnews.go.com/GMA/Wellness/video/cdc-urges-blood-testing-forever-chemicals-106506401 Embark on a critical journey as we confront the daunting links between PFAS and increased health risks, including certain cancers and high blood pressure during pregnancy. Discover how these chemicals could undermine the power of the vaccines we trust to protect us. But it's not all doom and gloom; I'll guide you through the maze of testing for PFAS and share practical strategies to reduce your exposure and safeguard your health. Knowledge is power, and this episode is your shield against the unseen chemical onslaught of the modern world. Don't just live—thrive by making informed choices with me on the Art of Healing podcast.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Please join me for Reiki Medicine Office hours.  I am answering common questions concerning Reiki and Energy Medicine. During this episode, we discuss:Anxiety-we discuss changes in the mind, brain, body, and hormones that occur as a consequence of anxiety.  Common physical symptoms after a Reiki Attunement or Reiki Healing Session: https://healingartshealthandwellness.com/2021/10/06/7-things-that-happen-after-reiki-attunement/Learn more about Reiki Healing with Dr. Charlyce here:Reiki with Dr. Charlyce  https://healingartshealthandwellness.com/reiki-care-with-dr-charlyce/A Brief History of Reiki:We discuss the origins of the healing art Reiki.  Learn more about Reiki with my free resource Reiki 101https://healingartshealthandwellness.aweb.page/p/a15e7693-70ef-4886-a570-cbd6c0b67011Join me and Kathy Harmon-Luber for our healing program (for free!) here:Vibrational Healing-Healing the Heart Chakrahttps://healingartshealthandwellness.aweb.page/p/bfd182f7-b456-4ce8-b743-f21fcbd630d8Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Happy New Year!I am answering common questions from my patients during this episode. During this episode, we discuss:Food SensitivitiesBone Health and Screening for OsteoporosisFinding the right practitioner for your needs- Resources are ifm.org and A4mWhat Causes SwellingFatty Liver DiseaseDiscover the transformative power of tuning into your body's unique language with me, Dr. Charlyce, on the Art of Healing podcast. This episode will enact a journey through the nuanced world of functional medicine and its applications in primary care, dissecting the subtle yet significant messages our bodies send us daily. From the foods that might be causing you hidden harm to the long-term signs and immediate reactions that could indicate deeper health issues, I'll guide you through personal anecdotes and professional insights. Expect to be equipped with the knowledge to identify what changes in hair, skin, and energy levels could tell you about your overall health. Don't miss out on the opportunity to join a community eager to embrace a holistic health approach. Subscribe to the weekly newsletter, and you could find yourself with a healthcare partner in me, who's committed to a more integrative, personalized journey to well-being. Let's transcend traditional primary care limitations together and unlock the secrets to a healthier you.Weekly NewsletterWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Unlock the secrets of electromagnetic fields with me, Dr. Charlyce, as I sit down with Athletic Performance Coach, Justin Frandson, who is well-versed in the subtleties of EMF and its effects on our health. Justin is the owner and founder of EMFROCKS.  Justin is a performance coach and founder of Athleticism.com.  Justin is also an author, in addition to being an EMF expert.  Justin noticed performance issues in his athletes coming from EMF, and has sought solutions to protect the mind and body from the ever-growing wave of EMF waves that surround us. You're in for a treat as we uncover the difference between native and non-native EMFs, and how Justin's unique grounding bags and EMF rocks could be the key to enhancing your sleep and overall vitality. As we navigate the world of wearable technologies, we'll delve into the importance of staying tuned into our natural senses and how Justin's insights can help us maintain a symbiotic relationship with the tech surrounding us.Justin shares his expertise on ways you can use technology in your home combining the grounding products from EMFrocks. Why you should listen:Learn about what EMF (electromagnetic frequencies) areLearn how EMF's are impacting your mind, body, sleep, and even fertilityLearn how to take steps to protect yourself from EMF Learn how Justin still uses technology while taking protective steps against EMF.Start protecting your energy now with EMFrocks:Affiliate Link:EMFROCKSProducts such as the Grounding Bags can assist in creating a safe space in your bedroom to improve your sleep. I'm a customer myself of these amazing products.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Prepare for a serene retreat within your mind and body as we cap off our digestive health series with a calming meditation borrowed from 'The 21 Day Meditation Journey'. Feel the tranquillity envelop you as I guide you through a simple practice, focusing on our belly for a better digestion. The soothing music accompanying you might even take you to the land of dreams. This podcast is the conclusion of season 5. I am so grateful to all of the wonderful gifts I've had this season!Although we're wrapping up this season, our journey isn't over yet! Keep in touch at:Healing Arts Health and Wellness AndDr. CharlyceOr on social media:Instagram: Dr. CharlyceFacebook:  Dr. Charlyce The Art of Healing podcast will be back for a special Winter Solstice episode. Meanwhile, don't forget to catch up on previous episodes from this season. The link to stream is available in the show notes. Arts of Healing Podcast Also, sign up for my weekly newsletter to stay connected and receive delightful treats every Friday. Until then, have a fantastic day.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

In this episode, we are exploring how blocks on your Chakras cause digestive symptoms.Let's explore the potential consequences of blockages in the solar plexus, sacral, and root chakras, and how they might lead to conditions like irritable bowel syndrome, constipation, and diarrhea. From the crown chakra's link with the pineal gland and its influence on your appetite to the root chakra's association with survival emotions, we decode the chakra system's role in regulating your digestive health.Ever wondered how emotional health can lead to physical ailments? As we journey from the chakra system, we reveal the fascinating connection between our emotions and physical symptoms like heartburn and fatty liver. We discuss how disruptions in the throat chakra could result in dysphagia or even esophageal cancer and how a blocked heart chakra might manifest as heartburn. Uncover how emotional blockages in the solar plexus and sacral chakras can disrupt digestive health. Tune in as we continue to unravel the complex topic of the digestive system's interplay with our chakra energies and emotional well-being. Your health is a holistic endeavor, and we're here to help you navigate it.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Could decoding the mysteries of digestion transform your health? Let's explore the digestive process together during this process.   In the first of this series on digestive health, we'll discuss everything from the central nervous system's role in digestion to the way our sight and smell of food influence our appetite. We're slowing things down, enabling you to understand the complex process of digestion.  If you are dealing with digestive symptoms, you will benefit from this episode.  We explore the digestive process from beginning to end.  Eating, digestion and elimination are complex processes.  The first step to healing your gut health issues is to learn how the gut works. In this episode, we explore digestion in the following way:Why we eatHunger and appetiteChewing and swallowingTransfer of food into the stomachBreaking food down in the stomachAssimilation of Nutrients in the small intestinesReclaiming electrolytes and Elimination in the large intestinesWhat Happens at the molecular level to acquire energy from digestionThis talk is the conversation I would have with every one of my patients who are having gut health issues.  After listening to this episode, you will leave with an understanding of your digestive system.Remember, understanding your digestion could be the key to enhancing your overall health!Join me next week for Part 2, where we will explore the Digestive System and the Energy Body. Do you have questions or have a topic you'd like discussed in-depth?  Let me know!charlyce@healingartshealthandwellness.comWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Thank you for joining me for this month's Meditation experience.We will experience Bibliotherapy together.  In this episode, I'm sharing passages from books that I have found inspiring, helpful, and enlightening on my spiritual growth.I have created a downloadable Reading List with the recommendations in this podcast as well as some of my other Reading Recommendations.Reading List from Dr. CharlyceWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

In the latest Art of Healing Podcast, we sit down with the Zone School of Healing founder and the Zone Technique, Dr. Peter Goldman.  Dr. Goldman shares with us how he developed the innovative Zone Technique.   The Zone Technique is a healing method developed by Dr. Goldman based on the works of Dr. Thurman Fleet and DD Palmer.  Dr. Goldman has successfully used The Zone technique to heal MMA fighters, NFL quarterbacks, jiujitsu champions, and Silicon Valley executives.  Visit the Zone School of Healing To learn more:The Zone School of HealingThe Zone School of Healing is open to enrollment to those who already work in the healing professions, such as physicians, chiropractors, acupuncturists, and Reiki Masters.If you are looking for a Zone Technique practitioner, Dr. Goldman has a directory:Zone Certified PractitionerWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Ever wondered how to guarantee you're purchasing authentic, high-quality essential oils? This episode will take you on an aromatic journey with our guest expert, Amy Anthony, a certified clinical aromatherapist. Amy, known as New York City's top aromatherapist, will educate you on the subtleties of selecting oils, stressing the importance of checking for the Latin name, location, extraction method, and even a unique smell test tip to ensure you're not picking up synthetic imitations. Connect with Amy Anthony at her website:NYC AromaticaWe don't stop at the selection process; we delve into safety measures like patch testing, the significance of dilution for topical use, and exploring the use of these oils with children and pets. Amy has an abundance of resources, including her free course on Diffusion:Diffusing Essential OilsAmy provides insights into the fascinating connection between essential oils and chakras, teaching us how to harness their therapeutic benefits to enhance our mind-body connection. Amy's offerings include a course on Connecting Energies: Charksa and Essential Oils:Connecting Energies: Chakras and Essential Oils Amy shares her top safety recommendations, purchasing essential oils and using essential oils sustainably.  Do you know about the safety concerns of using essential oils with babies and children? What about essential oils in pets?Tune in to this episode for a sensory lift, a wealth of knowledge, and tips on the safe and sustainable use of essential oils. Find Amy on Social Media:Instagram: NYC AromaticaFacebook:  NYC AromaticaWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

September is Arthritis Awareness Month.Join me in the first part of our discussion as we dissect the intricacies of arthritis, focusing primarily on osteoarthritis. We'll travel through the landscape of this disease, exploring its potential causes and how it plays out in our bodies.   We'll also touch on the widely unspoken connection between osteoarthritis and cardiovascular health. This is more than a medical discussion; it's a personal journey into a condition that affects millions, including myself.As we pivot to the second part of our chat, we'll illuminate the path to managing osteoarthritis. Harness the power of diet and exercise in your journey with joint health, discovering the profound benefits of simple things like fatty fish and healthy movement. We'll discuss how your nutrition can help you heal the inflammation of arthritis. We'll discuss the recommendations I share with my patients to add healthy movement to help heal arthritis and prevent loss of functioning.Medications are an important aspect of managing arthritis.  In addition to medications, I review some of my common recommendations for osteoarthritis.Take advantage of savings by shopping my dispensary at Fullscripts.It's free to register at Fullscripts, and by setting up your account you can have access to my Joint Pain and Arthritis protocols. Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Thank you for meditating with me.This episode strips back the complexity of mindfulness, guiding you through a gentle meditation practice focused on heightening awareness of your body's interactions with the world. You can practice this meditation sitting comfortably with your back supported or lying down.This meditation offers a straightforward entry point into mindfulness, ideal for beginners. It's about the subtle sensations; the feel of your feet against the floor, the touch of clothes against your skin, the contact of your body with a chair, and the sensation of air around you. Sign up for my weekly newsletter to get a downloadable version of this meditation sent to your inbox.Healing Arts Weekly Newsletter Thank you again for meditating with me.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Get ready to embark on a transformative health journey as we uncover how one of my patients overcame severe illnesses through a simple yet powerful dietary change - incorporating smoothies! This episode will equip you with a treasure trove of knowledge about the power of nutrient-packed smoothies and how they can help replenish vitamin deficiencies, a common cause of several health problems.  During this episode, we cover how you can start creating your own smoothies that can be tailored for your specific health needs. I'm offering my recommendations for choosing the perfect smoothie-making equipment for your kitchen. Whether it's a blender or a juicer, we've got you covered with pros and cons of each and how to make an informed choice based on your needs.  We'll also discuss what you'll need to make more than one smoothie at a time. Worried about food allergies or sensitivities? We've got tips on how to read protein powder labels too. And for all you busy bees, learn why planning and prepping smoothies in advance is a game-changer.   So join us, and let's make smoothies a regular part of your lifestyle, helping you stay healthy, energetic, and feel your best. As a bonus, I've got a freebie of 111 Smoothie Recipes waiting for you to kick-start your smoothie routine. Let's blend in some health Get your free copy of 111 Smoothie RecipesWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

When you're amid the chaos of life, it's easy to lose sight of the magic of being alive. Imagine if you could reclaim that sense of wonder, in just 21 days, and use it as an antidote to burnout and anxiety? That's what our esteemed guest, Dr. Michael Amster, co-author of The Power of AWE-Overcome Burnout and Anxiety, Ease Chronic Pain, and Find Clarity and Purpose in less than 1 Minute per day,  promises with the unique AWE Method. Instagram - @thepowerofawebookFacebook - The Power of AWETwitter - @ThePowerofAWETikTok - thepowerofaweGet ready to uncover the power of mindfulness in medicine and discover how a panic attack during Dr. Amster's MCATs sparked a journey into mindfulness that would culminate in the transformative AWE Method.You've probably heard of micro-dosing psychedelics, but have you heard of micro-dosing awe? Stick around as Dr. Amster takes us through the nuances of this fascinating practice. We uncover how just small doses of A.W.E. can create profound shifts in our mindset and delve into the science that backs this up. Especially riveting is our exploration of how the AWE Method can aid individuals with attention deficit disorder, helping them reclaim their focus and vitality. We'll also touch on the immediate rewards this practice brings and how the emotion of awe can heal and connect us.But, what exactly is AWE? As we navigate the AWE Method, we unpack this complex emotion into three accessible categories: Awe of the senses, Interconnected Awe, and Conceptual Awe. Through this practice, you learn to surrender your expectations and attachments and embrace the present moment. As we wrap up our conversation, we discuss the importance of community in your personal growth journey and provide resources to support you. So, are you ready to break free from stress and reignite your sense of wonder and appreciation for life? Tune in, and let's start this awe-inspiring journey together.Want to get in touch Dr. Amster? Contact him here: michael@thepowerofawe.comWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

There are many ways you can invest in your health and wellness.  In this episode of the Art of Healing Podcast, we explore how you can channel your time, energy, and even your financial resources toward improving your health.   Let's explore how we can all invest in our health without spending any money.During this episode, we explore how to invest in health using resources such as:Devoting time to plan on making healthier choicesUsing time as a resource to devote to shoppingHow planning ahead and shopping in bulk makes healthy eating cost-effectiveFinding free health resourcesI share valuable insights into how you can make informed decisions when it comes to grocery shopping, the advantages of buying in bulk, and why you might want to think about consulting an integrative practitioner. Change isn't just about making the decisions, it's also about setting an intention, and we'll explore just how powerful that can be. I encourage you to learn continuously about your health as an act of self-care, and we'll arm you with some great resources. Tune in to this enlightening episode and embark on a journey of health investment with us.Here is more information on Blue Zones: Blue Zones-Blue Zones—Live Better, LongerHere is a list of my favorite podcasts I go to for information and inspiration:The Doctor's Farmacy with Dr. Mark HymanThe R Spot with IyanlaReinvent HealthcareDear GabbyFind Your Public Library here: Library Near Me: Locate your nearesWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Thank you for meditating with me.This month's Meditation is a variation of Light Breathing.  Light Breathing is a form of Reiki and meditation.According to Hiroshi Doi in the book A Modern Reiki Methos for Healing, this is Light Breathing:“[Light Breathing] is one of the Gendai Reiki Ho's Giho's [Giho is method, technique, exercise or training]  to restore the resonance with Reiki when negative thoughts and emotions arise.'"Doi, Hiroshi. (2014). A Modern Reiki Method for Healing, Revised Edition. Vision Publications.We practice this technique together.  Please ensure you are seated or lying comfortably before starting this meditation.  Do not perform while driving.This meditation is a great way to raise your vibration at any time, and I hope it's helpful. Want a wallpaper with the Reiki Precepts that we use during the meditation? Download the Reiki Precepts Screen Saver I made just for you!Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Andy James, owner and creator of SlimLogix is joining us to discuss the modern, smart way to approach weight loss using timeless lifestyle interventions with advanced technology.Andy James has a background in both finance and real estate. He completed his Nutritional Therapy Practitioner (NTP) certification in June 2019 at the Nutritional Therapy Association. The passing of his father from cancer in 2011 prompted Andy to believe that lifestyle factors and diet had a significant role in both the formation of his cancer as well as the rapid decline of his health. Committed to not taking the same path as his late father, Andy was determined to better his own health, leading him to make dietary modifications. As a result of simply adjusting what he ate, Andy was able to eliminate his anxiety, lift himself from depression, achieve better sleep, and a whole other host of positive changes. On top of all of that, Andy was able to shed 40 pounds in the process and has maintained this weight loss ever since, simply because of the knowledge he gained. After formalizing his nutrition and weight loss knowledge, he is determined to help others gain the very same knowledge for themselves to make a positive difference and see just how simple weight loss can be.Now enrolling for the August Session. Join with a friend/spouse to each save 10% off the retail enrollment costsEnroll now!SlimLogixQuestions for Andy?  Contact him hereLearn more about Andy on LinkedIn and TwitterWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

I'm honored to be hosting  the Co-Founder and Director of The Healing Company, Anabel Oelmann.During this interview, Anabel and I discuss her personal healing journey as well as her global mission to bring healing to the world.The Healing Company has a bold vision: bring integrated healing to the world, helping millions of people improve their quality of life. Anabel is also the host of the new YouTube interview series, The Healing Hour, which brings together and amplifies the voices of healers, experts, entrepreneurs, and pioneers within the world of integrated healing.Prior to founding The Healing Company, Anabel started her career as a model, and in facing immense pressure to fit a certain aesthetic began suffering deeply from stress-induced, chronic migraines. She found relief from Eastern medicine, which ultimately led her to become a certified nutritionist and found a functional mushroom company. Her challenges as a founder in the space—with a powerful product, but limited resources to compete in a fragmented, confusing market—shaped her and her co-founder Simon Belsham's vision for The Healing Company. Together with a team of experts in S-commerce, storytelling, growth, and distribution, they are working to scWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Welcome to Season 5 of the Art of Healing Podcast!Want to catch my earlier seasons?  Check out the Podcast Page Here.Want to get the podcast weekly in your inbox?  Sign up for my weekly newsletter here:Weekly Newsletter from Dr. CharlyceDownload a copy of my article from Reiki News Magazine in which I share my experience of being a Reiki Practicing Physician:“Becoming a Reiki Practitioner Made Me a Better Physician”You can find information on the current courses at Healing Arts here:Programs at Healing Arts Health and WellnessFunctional and Integrative Care is no available in certain locations.  You can learn more and apply to be a patient of mine here:Drcharlyce.comFullscript gives my patients convenient, 24/7 access to top-quality supplements and features to help them stay on track with their wellness goals. It's easy. I send a recommendation to their device, they purchase supplements, and Fullscript ships the products to their front doors. Fullscript also sends helpful educational content and refill reminders! Shop Fullscripts NowAromatherapy is one of my favorite healing tools, and goes great with Integrative Medicine, Reiki and Meditation.  I am partnering with Vibrant Blue Oils to offer high quality aromatherapy to support the mind and body.Please see my affiliate link (in which I may earn a commission if you choose to make a purchase) here:Vibrant Blue OIlsWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Join me and special guest, Reiki Master and Sound Healer Kathy Harmon-Luber for a special episode in which we will perform a Sound Healing provided by Kathy.Instructions for this podcast:Download the episode to assure you can listen when you can sit in a quiet place undisturbed.Keep your journal and pen handy Set an intention prior to the session and write it in your journal.Best Heard with HeadphonesWrite down any insights that may have come to you after the session.Sign up for my weekly newsletter and I will email you a link to download and listen throughout the summer.Kathy Harmon-Luber is an inspiring, compassionate, and empowering author and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey. With insight and enthusiasm, she opens people's eyes to the potential of becoming more physically, emotionally, and spiritually healthy by offering a toolkit of practical solutions. Her book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey ~ How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades of healing from health crises. Kathy is a certified Sound Healing practitioner and Reiki practitioner.Her website: Suffering to Thrive Her book: Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey: How to Live a More Healthy, Peaceful, Joyful Learn more about working with my Integrative and Functional Medicine practice at:Drcharlyce.comWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

This month's meditation is the Body Scan, a great Mindfulness tool to aid in relaxation and relieve stress.You can download my 3 Day Anti-Inflammatory Meal Plan now, and we'll be able stay in touch during the break.Check out the latest programs at Healing Arts!Start your Reiki Journey with Reiki I for Self-EmpowermentContinue your Reiki Journey with Reiki II for the Caregiver Learn about Tarot Cards with the book Tarot and Your DestinyStart Your 21 Day Meditation ChallengeThe Art of Healing Podcast will be back in June, but let's stay in touch!Weekly Newsletter from Healing Arts comes out every FridayWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

May is Arthritis Awareness Month and for this episode we're going to dig deep discussing the root of joint pain. Joint pain is one of the most common causes of pain that brings us to the doctor's office.  During this episode we'll discuss how to approach joint pain, and questions to ask if you're suffering from joint pain.-Is the joint pain acute or chronic?-Is your joint in one joint or several joints?- Are there other symptoms with joint pain like diarrhea or fever?We'll also be discussing common causes of joint pain, including:-Osteoarthritis-Immune-Mediated Arthritis-Post-Infectious ArthritisWe'll discuss diagnostic techniques such as imaging.I'll also share my approach on what lab test can be useful in evaluating joint pain.We'll also discuss my “Quick and Dirty” tips for making quick changes in your diet to help heal your joints.My 3 Day Anti-Inflammatory Meal Plan is an easy way to get started with foods that can help to heal your joints.Check out my resources on meditation, which can help heal chronic joint pain.My Reiki Courses are a great way to heal your joint pain, find my Reiki Programs here.If you are considering using supplements to help with joint pain you can check my  Fullscripts Protocol for Joint pain.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness