Podcasts about thepaleomom

Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter? What about the vegetarian argument that we should never ever eat meat? If you take anything away from this show, make it this: always take extremism, hysteria and dogmatism with a grain of salt. As the blogosphere and personalized RSS feeds have been replaced by superficial social media channels in an algorithmic race to the bottom, the modern internet, it seems, is rapidly devolving into a cesspool that rewards extremism, gimmickry and one-way thinking. But the truth is much more complicated, subtle and nuanced. So to help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker, New York Times best-selling author and world-renowned health expert, Dr. Sarah Ballantyne. We're talking about: Why many popular diets are actually increasing nutrient deficiencies Secrets to making vegetables taste great so you want to eat more Why eating a variety of vegetables and fruits could make you feel happier The importance of dietary diversity and eating the rainbow How to save money on a nutrient-dense diet Surprising findings about the nutrients in canned and frozen foods And a whole lot more… Read the show notes: https://fatburningman.com/dr-sarah-ballantyne-dietary-diversity-how-to-make-vegetables-taste-great/  To learn more about Nutrivore, get recipes, tips, join the Salad-a-Day Challenge, along with tons of practical resources from Dr. Sarah Ballantyne, head over to Nutrivore.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD believes the key to improving public health is scientific literacy. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research.Dr. Sarah began her career as a science communicator and health educator when she launched her original website, ThePaleoMom.com, in 2011. On this platform, Dr. Sarah combined her background in medical research with her experience using diet and lifestyle to mitigate a dozen diagnosed health conditions to create a wealth of educational resources and amass an audience of millions. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles:Nourishment, Not Judgement.Need help with improving your child's health using integrative approaches?Check out my Instagram page -full of information, latest research, tips and tools for parents who want to be more effective with improving their children's health and behavior.Download my FREE guide: Top 5 ways to reduce your child's hyperactivity in a weekWant to work with me? Set up an Overcoming ADHD Discovery Call.Show NotesYou can find Dr. Sarah on Facebook, Instagram,

Award-winning public speaker, New York Times bestselling author, and world-renowned health expert, Dr. Sarah Ballantyne, PhD believes the key to improving public health is scientific literacy. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website, ThePaleoMom.com, in 2011. On this platform, Dr. Sarah combined her background in medical research with her experience using diet and lifestyle to mitigate a dozen diagnosed health conditions to create a wealth of educational resources and amass an audience of millions. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: NOURISHMENT, NOT JUDGEMENT. Learn More: http://www.nutrivore.com/ This podcast has been sponsored by Wellnesse! We love Wellnesse products because they contain only safe, natural ingredients that work better than their conventional alternatives. www.wellnesse.com/holistickidsshow and code HOLISTICKIDS for 10% off all orders.

Dr Sarah Ballantyne is the creator of ThePaleoMom.com which is the award-winning website created by medical biophysicist and mom Dr. Sarah Ballantyne, PhD. Its amazing content includes detailed articles distilling the science behind how diet and lifestyle impact health, family-friendly recipes, and tons of practical tips, making it a veritable toolkit to make lasting, positive change toward better health.

This week I'm excited to welcome Dr Sarah Ballantyne. She (a.k.a. The Paleo Mom) is the creator of the award-winning blog  www.ThePaleoMom.com, cohost of the top-rated and syndicated  The Paleo View podcast, and New York Times Bestselling author of four books: the most comprehensive Paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen. Questions we ask in this episode: Have the paleo principles changed at all since it’s mainstream introduction? Which conventional foods do you think most negatively impact our health? How does the The Autoimmune Protocol differ from the paleo diet? https://180nutrition.com.au/   This week, I'm excited to welcome Dr. Sarah Ballantyne. Dr. Ballantyne is the creator of the award winning online resource, thepaleomom.Com. She's co-hosted the top-rated the Paleo View podcast and is a New York Times bestselling author of multiple titles. She's a medical biophysicist with a deep interest in understanding how the foods we eat interact with our gut barriers, immune systems and hormones to ultimately influence our health. In this episode, we talk about the common foods that most negatively impact our health, the difference between the paleo diet and the autoimmune protocol and so much more, over to Dr. Ballantyne. 01:26 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Sarah Ballantyne to the podcast. Dr Ballantyne, how are you? Sarah 01:35 I am wonderful. It's my evening and your morning. Stu 01:38 It is. Sarah 01:38 So I don't know ... it's already disorienting, but I'm lovely. Thank you so much for having me on the podcast. Stu 01:43 Well, thank you so much for sharing some of your time. So I'm guessing it's around 8:00 PM on a Friday night, and I said before like, you know, this is your time. So we're going to ... we're not going to take up too much of it. You are super busy, no doubt. So really, really interested to just to tap into some of your knowledge today. But before I do, and for all of our listeners that may not be familiar with you or your work, could you just tell us a little bit about yourself please? Sarah 02:13 Yeah, so I've come to this space where I sort of consider myself a health educator maybe or a science translator, but where I've come is from this sort of combination of my training. So I have a PhD in medical biophysics, I was a medical researcher and I had to leave that career behind because of my health struggles. So I had over a dozen different diagnosed health conditions, four of them were autoimmune diseases. I was over 300 pounds, morbidly obese and really struggling. In pain all the time, migraines and gastrointestinal symptoms and it really took taking a break from my career. At the time, I told myself I was doing it to focus on my child, but really I was doing it because I couldn't have so many things going on in my life. I couldn't be sick and be a mother and be a university professor, it was too many different things. 03:14 Like it was, it just was not compatible, given that my health was this, you know, extra seasoning in life that colored everything. And giving myself that space, allowed me to start applying my scientific background to the problem of my own health. And that brought me to the paleo diet. I had the stereotypical reaction when I first heard about it. I thought it sounded completely crazy and said something like, "There's no way I'm doing that." Which is, again, a pretty normal reaction. But I found some scientific articles that evaluated aspects of the paleo diet and because I have this medical research background, that was my hook. And it really, like it really lured me in and I became obsessed, I think is a fair term, with reading the science behind the ancestral templates and the paleolithic diet and that the studies that had already been done at the time. And over about three months of sort of dabble level of research, I decided I really needed to try this thing and I decided I would dedicate three months to it. 04:21 Within two weeks, I was able to go off all six prescription medications that I was on at the time. And which is not necessarily the most typical experience, it makes me one of the jerks. But it was so miraculous, like it just, it was eye opening to me to have these health conditions that I had struggled with for some of them 15 years at that point of my life, disappear within two weeks. Like just go away. I mean, and other things, obviously, it's more like a remission, you know, some things were controlled rather than completely reversed, but that's the nature of chronic illness. But that turned me into a zealot and I became even more obsessed with reading everything I could get my hands on and really digging into that science. And I love cooking, so I got really creative in the kitchen and it just became ... it went from a healthy obsession to unhealthy obsession because I needed an outlet and I started finding myself having conversations with complete strangers. 05:29 I would be getting my hair cut and be telling the hairdresser that the bagel that she was eating was going to kill her, which is not appropriate in any circumstance. And so, after about two months, I just, I needed a place to share that enthusiasm that was productive. And so on a Thursday evening, you know, 1st of November, 2011, I turned to my husband and I said, "What do you think of the idea of me starting a blog?" And since he had been receiving the brunt of my enthusiasm for a couple of months, he was like, "Great idea. Go for it. Do it." And so by that Sunday I had researched domain names and figured out that this was what I wanted to write about. And at the time, because I had sort of left my scientific research career on the back burner anyways, I didn't really anticipate that I would be writing so much about the science behind diet and lifestyle. But it turns out that I am such a science nerd through and through, that I can't actually turn that off. And so after I had been blogging for a while, anticipating that I would ... it would be more of a mommy blog and I'd talk about the experience, that's why my website's called The Paleo Mom. I realized that that's not what I'm here for. I'm here to take this amazing science background that I have and this ability that I think is fairly unique among scientists to actually communicate effectively with people without science backgrounds. And take that skill and apply it and start making the science behind this diet accessible. Because I feel like when you see this list of foods to avoid, which is how the paleo diet was typically described way back in 2011. If you don't have a reason behind, why would you cut out all grains or why would you cut out all legumes if you don't really ... 07:27 It seems arbitrary. And I think that even the, the sound bite definitions of paleo, where people say, "Eat the way we were, you know, we evolved to eat." Right? We eat like our paleolithic ancestors, I eat like a cave man, all these like memes of what paleo is. I feel like that actually undermines the message even more, because it simplifies it to the point where it seems arbitrary. And I think, my approach is very much understanding the contemporary biology, biochemistry, physiology. What are the compounds in foods that are vital to health and what are the compounds in foods that undermine it? And what foods have what proportions of those? So how can we rate foods, right? Based on how they nourish our bodies versus potentially undermine our health in some way. And that's what's really interesting to me to take this really contemporary approach to it. 08:23 And I think that when you talk about whether it's paleo or any of the related dietary templates, because I'm not particularly dogmatic on diet, I think that you need to expand it into more of a education around food, rather than the simplification and this list of yeses and nos. Because, first of all, it makes it more accessible, if you can really understand why you would eat this food, and not that food. But I think it also empowers people with knowledge to make more informed choices for them, so it powers people to really understand their own individual tolerance to food, their own bodies. And it also I think, leads into a conversation on troubleshooting that is much more productive. 09:13 I think one of the problems we're seeing right now in sort of health conscious communities as a whole is four 50-ish years, we have defined healthy diets based on what you don't eat. You cut out this, it's low this, right? And there's a whole pile of different versions of diets that are all about what you don't eat. And what makes you healthy is not what you don't eat, it's what you actually put into your body- For full transcript and interview https://180nutrition.com.au/180-tv/sarah-ballantyne-interview/     

Dr. Sarah Ballantyne joins us today as are digging into autoimmune conditions and the link to infertility. Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource www.ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of Paleo Principles, The Paleo Approach, The Paleo Approach Cookbook and The Healing Kitchen; creator of the online program Go To Bed; and creator of the top-rated online course, The Autoimmune Protocol Lecture Series. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way.  Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah’s innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress, and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s website: www.thepaleomom.com Download your free fertility yoga video. In this 20-minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Available On: iTunes  | Google Play  | Stitcher  | Spotify Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource ThePaleoMom.com, co-host of the syndicated top-rated The Paleo View Podcast, New York Times bestselling author of Paleo Principles The Paleo Approach The Paleo Approach Cookbook, and The Healing Kitchen; creator of the online program Go To Bed, and creator of the top-rated online course, The Autoimmune Protocol Lecture Series. Sarah earned her doctorate degree in medical biophysics at the age of 26. Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. She is also interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s website, podcast and books. From Andy: Sarah is as personable as she is smart. She's able to read medical research and understand exactly what it's saying and then translate it for the rest of us so that we can use it to our best benefit. You are going to love her story, as well as the things we discuss about the gut. Enjoy! - Andy Petranek, Whole Life Challenge FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!  Connect with Sarah The Paleo Mom Website Sarah's Podcast The Paleo Mom Books Facebook Twitter Instagram Pinterest Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 134: Diana Rodgers – Regenerative Farming, Paleo Nutrition, and Kale vs. Cow 146: Charles Mayfield — Farmer, Father, and Bestselling Author of Paleo Comfort Foods This episode is brought to you by The Good Kitchen. One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Sarah Ballantyne explains the Paleo lifestyle. Sarah Ballantyne, Ph.D. is the blogger behind the award-winning www.ThePaleoMom.com; co-host of the syndicated top-rated The Paleo View Podcast; and New York Times bestselling author of The Paleo Approach, The Paleo Approach Cookbook, and The Healing […] The post Paleo Lifestyle with Sarah Ballantyne appeared first on The Functional Medicine Radio Show With Dr. Carri.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. Topics: 3:00 – Christina’s holiday ebook is live! Use the code “straightuppaleo” for 20% off! 5:20 – Introducing our guest, Dr. Sarah Ballantyne! Dr. Ballantyne is the blogger behind the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated  The Paleo View podcast, and New York Times Bestselling author of The Paleo Approach, The Paleo Approach Cookbook, and The Healing Kitchen. She has also just released her most recent book, Paleo Principles! 7:25 – How Sarah found Paleo & AIP 19:53 – Sarah’s experience with a low carb diet 23:33 – How much fiber and how many carbohydrates we need in our diets, with scientific backing 30:00 – The importance of high vegetable consumption 33:20 – Hunter gatherers’ vegetable consumption, and increasing vegetables in modern diets 41:40 – Moderate fat intake, and the effects of a high-fat diet 47:50  – The importance of adequate protein, and protein’s effect on weight loss 51:30 – Who is AIP good for? Can you have success with it even if you don’t have an autoimmune condition? 58:20 – Are there any foods that shouldn’t be reintroduced? What about lectins and nightshades? 1:09:30 – Trying out AIP vs tinkering with macronutrient ratios 1:12:15 – The most important micronutrients to consume in our diets 1:17:00  – All about Dr. Ballantyne’s new book, Paleo Principles! For more of Dr. Ballantyne’s work, head to her blog www.ThePaleoMom.com, listen to The Paleo View podcast, and check out her books – The Paleo Approach, The Paleo Approach Cookbook, The Healing Kitchen, and Paleo Principles! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more! If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations. You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations. Audio Player  

Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource www.ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of  Paleo Principles, The Paleo Approach, The Paleo Approach Cookbookand The Healing Kitchen, and creator of the online program Go To Bed. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way.  Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah’s innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s website, podcast and books. You can also find Sarah on Facebook, Twitter, Instagram, and Pinterest. Check out the AIP Lecture Series Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

Dr Sarah Ballantyne is a medical biophysicist, mum and bestselling author of Paleo Principles and The Paleo Approach, just to name a few. To find out more about Dr Sarah Ballantyne go to ThePaleoMom.com.Listen in as I ask Dr Sarah:* How she learned about the Paleo approach* The best way to transition to Paleo* What is auto-immune disease, and the Paleo Auto-Immune Protocol* Her ingredients for a happy recipe for life!You’ll also discover:* How she turned her life around from having obesity and Type 2 Diabetes* Understanding food beyond calories - understanding nutrition* A small time commitment to cook whole foods will make you feel better* How to plan ahead to make sure your kids enjoy food at birthday parties!* How the Paleo template out-performs many other ways of eating to reverse poor health* The promising clinical trials of the Paleo Auto-Immune Protocol which are currently underway* Just because ill health and fatigue are common, doesn’t mean it’s normal. We’re entitled to health and longevity!A couple of things Sarah said resonated with me:“Mommy, I like food now because I never have tummy aches anymore!”“My life as a whole is under control, it feels like I’m an active participant in it.”I’d love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.comTheme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com. See acast.com/privacy for privacy and opt-out information.

Dr Sarah Ballantyne is a medical biophysicist, mum and bestselling author of Paleo Principles and The Paleo Approach, just to name a few. To find out more about Dr Sarah Ballantyne go to ThePaleoMom.com.Listen in as I ask Dr Sarah:* How she learned about the Paleo approach* The best way to transition to Paleo* What is auto-immune disease, and the Paleo Auto-Immune Protocol* Her ingredients for a happy recipe for life!You'll also discover:* How she turned her life around from having obesity and Type 2 Diabetes* Understanding food beyond calories - understanding nutrition* A small time commitment to cook whole foods will make you feel better* How to plan ahead to make sure your kids enjoy food at birthday parties!* How the Paleo template out-performs many other ways of eating to reverse poor health* The promising clinical trials of the Paleo Auto-Immune Protocol which are currently underway* Just because ill health and fatigue are common, doesn't mean it's normal. We're entitled to health and longevity!A couple of things Sarah said resonated with me:“Mommy, I like food now because I never have tummy aches anymore!”“My life as a whole is under control, it feels like I'm an active participant in it.”I'd love to know your thoughts and experiences - join the conversation on my Facebook page.      For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.comTheme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.  See /privacy for privacy and opt-out information.

We're so excited and honored to be interviewing Dr. Sarah Ballantyne, The Paleo Mom! We're talking all about AIP, Sarah's personal healing journey, and more.  Topics: Introducing Sarah [0:50] What is Sarah is loving [1:30] Sarah’s healing story [6:30] What is AIP and why does it work [22:04] Prioritizing organic [32:58] Veganism/Vegetarianism and AIP [41:00] Does AIP work for everyone? [47:45] When AIP isn’t working [54:00]   Links we mentioned in the podcast: Fine more from Sarah at Thepaleomom.com Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing

Talking Paleo Principles For Thyroid Health Join co-hosts Danna & Tiffany as they talk with special guest, medical biophysicist and mom Dr. Sarah Ballantyne, PhD, founder of the infamous, www.ThePaleoMom.com and New York Times Bestselling author of The Paleo Approach, The Paleo Approach Cookbook, The Healing Kitchen and her latest, Paleo Principles. She'll be sharing: Her story Her view on why so many thyroid patients are still sufferingHashimoto's thyroiditis- immune system learns to attack its own tissues in a targeted way1/3 of our risk for autoimmune disease comes from geneticsImportant diet and lifestyle changes that can help the immune system regulate itself Diet and lifestyle factors that regulate key hormones impacting immune functionPaleo Principles, new bookAnd much more.... It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!

Mark Sisson chats with Sarah Ballantyne, Ph.D. about her newest book Paleo Principles.  Sarah is the creator of the award-winning online resource ThePaleoMom.com, cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of The Paleo Approach, The Paleo Approach Cookbook and The Healing Kitchen, and creator of the online program Go To Bed. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way.   Sarah's transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah's innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah's website, podcast and books. You can also find Sarah on Facebook, Twitter, Instagram, and Pinterest.

Aired Friday, 21 April 2017, 7:00 PM ET Five Hormone Hacks to Help You Heal from Autoimmune All too often with autoimmune your hormones (and other vital systems) are severely disrupted. On this informative episode of The Autoimmune Hour, Dr. Sarah Ballantyne (a.k.a. The Paleo Mom) joins us to share far more than paleo tips! In this information packed interview you will discover how to: ~ Train your hormones to “behave” and cycle properly. ~ Improve your ability to fall asleep fast and stay asleep. ~ Manage pain and increase your mental clarity and focus ~ Build your body and immune system's resilience ~ Discover what foods you are sensitive to and what to do when you do… plus so much more. About the Guest: Dr. Sarah Ballantyne Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the blogger behind the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times Bestselling author of The Paleo Approach, The Paleo Approach Cookbook, and The Healing Kitchen. Dr. Sarah is passionate about scientific literacy and has the uncanny knack for distilling scientific concepts into straightforward and accessible explanations. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Her curiosity goes further than just our diet; she is genuinely interested in lifestyle factors like sleep, stress, and activity on which she shares her wisdom freely on this episode.

All too often with autoimmune your hormones (and other vital systems) are severely disrupted. On this informative episode of The Autoimmune Hour, Dr. Sarah Ballantyne (a.k.a. The Paleo Mom) joins us to share far more than paleo tips!In this information packed interview you will discover how to:Train your hormones to “behave” and cycle properly.Improve your ability to fall asleep fast and stay asleep.Manage pain and increase your mental clarity and focusBuild your body and immune system's resilienceDiscover what foods you are sensitive to and what to do when you do… plus so much more.About Our Guest:Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the blogger behind the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times Bestselling author of The Paleo Approach, The Paleo Approach Cookbook, and The Healing Kitchen.Dr. Sarah is passionate about scientific literacy and has the uncanny knack for distilling scientific concepts into straightforward and accessible explanations. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health.Her curiosity goes further than just our diet; she is genuinely interested in lifestyle factors like sleep, stress, and activity on which she shares her wisdom freely on this episode of The Autoimmune Hour April 21, 2017, at 7 PM ET. #autoimmune #LIR #Paleo 

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Sarah Ballantyne talks about The Autoimmune Paleo Diet. Sarah is the creator of www.ThePaleoMom.com; cohost of The Paleo View Podcast; and bestselling author of The Paleo Approach and The Paleo Approach Cookbook. Sarah earned her doctorate in medical biophysics and spent […] The post The Autoimmune Paleo Diet with Dr. Sarah Ballantyne appeared first on The Functional Medicine Radio Show With Dr. Carri.

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the blogger behind the award-winning blog  www.ThePaleoMom.com, cohost of the top-rated and syndicated  The Paleo View podcast, and New York Times Bestselling author of The Paleo Approach and The Paleo Approach Cookbook. Sarah started her academic career in physics, earning an Honors Bachelor of Science with Distinction from the University of Victoria, Canada in 1999.  Her honors thesis work was in radiation therapy for prostate cancer, which prompted her to look for medical research applications in graduate school .   Learn more at http://www.thepaleomom.com/    

Join us as Aglaée interviews Dr. Sarah Ballantyne to learn more about the importance of preventing autoimmune conditions for moms and their family. In this episode, you'll also get answers to the million dollar question "How can mom improve their sleep?" and many practical steps to make it happen.  Enjoy the listen and don't forget to check out Sarah's Go To Bed program! Dr. Sarah Ballantyne’ bio: Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource www.ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of The Paleo Approach, The Paleo Approach Cookbook and The Healing Kitchen, and creator of the online program Go To Bed. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way.  Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah’s innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s website, podcast and books. You can also find Sarah on Facebook, Twitter, Instagram, Periscope and Pinterest. Dr. Sarah Ballantyne, aka The Paleo Mom TIMESTAMPS: [0:00] Intro [2:27] Dr. Sarah Ballantyne's bio [4:19] Real Food Mamas Updates [6:44] Welcome Sarah! [9:11] How fatigue, brain fog, memory loss, joint pain and other symptoms usually attributed to "aging" could actually be an autoimmune conditions [17:02] How lifestyle factors can help you feel better by preventing and controlling autoimmunity [17:53] How to know if you're at risk (hint: being a woman puts you at risk!) [27:10] Which lifestyle factor is the most important? Diet, supplements, movement, stress management or sleep? [34:11] The million dollar question: How can moms get enough sleep? [39:18] How to get your "me time" AND go to bed early [40:26] How to maximize napping (short vs long naps) [42:47] How moms need to let go and ask for help (how our expectations and that of society is hurting our health!) [47:38] How much sleep do you really need? (hint: it is NOT that individual) [50:43] Sarah's top 3 easy action steps for moms to sleep better [59:38] Where to find more about Sarah and the Go To Bed Program [1:01:55] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Sarah's Go to Bed program Orange glasses to block blue lights at night Red light bulbs to help with your light-dark cycles Aglaée's Bloat-Free Forever Online Course Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook   Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.  

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Sarah Ballantyne, PhD, explains why going Paleo is the diet we're meant to eat. Sarah is the creator of www.ThePaleoMom.com; cohost of The Paleo View Podcast; and bestselling author of The Paleo Approach and The Paleo Approach Cookbook. Sarah earned her doctorate […] The post Going Paleo: The Diet We're Meant to Eat? with Sarah Ballantyne, PhD appeared first on The Functional Medicine Radio Show With Dr. Carri.

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the blogger behind the award-winning blog  www.ThePaleoMom.com, cohost of the top-rated and syndicated  The Paleo View podcast, and New York Times Bestselling author of The Paleo Approach and The Paleo Approach Cookbook. Sarah has always had many interests and talents, which is reflected in the diversity of this blog. Here, you will find explanations of the science behind the Paleo diet and lifestyle, along with a strong focus on modifications for autoimmune disease sufferers, articles related to the practical implementation of a Paleo diet and lifestyle, detailed discussions relevant for paleo families and kids’ health, and recipes

SARAH Ballantyne, a.k.a. The Paleo Mom is the blogger behind the award-winning blog ThePaleoMom.com, where she shares her recipes, explains the science behind the paleo diet and its modifications, as well as the challenges of raising a paleo family. Sarah is also the co-host of the top-rated and syndicated podcast, The Paleo View. She’s an upcoming author of two books, The Paleo Approach and The Paleo Approach Cookbook. She has a strong focus on modifications of this diet for autoimmune disease sufferers, brought about by her personal experience with autoimmune disease.

Showtime:  Tuesday, March 11, 2014 Did you know that an estimated 20% of the US population has an autoimmune condition?  And that's on the rise! Listen as Dr. Lo interviews Sarah Ballantyne PhD, of ThePaleoMom.com and author of the newly released book The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body.  In this show, you'll learn about the key nutrients needed for a healthy immune system, common causes of autoimmune disease, and what to do about it.   Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

Showtime:  Tuesday, March 11, 2014 Did you know that autoimmune disease may affect up to 20% of the US population (and it's on the rise!)? Join Dr. Lo as she talks with Sarah Ballantyne PhD, of ThePaleoMom.com and author of the newly released book The Paleo Approach:  Reverse Autoimmune Disease and Heal Your Body.  We'll discuss the power of natural medicine and nutrition and what it can do to prevent/treat and even reverse autoimmunity! Hosted by Dr. Lauren "Lo" Noel

Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1Topics: 1. [16:15] Can/should an Autoimmune protocol be used as a preventative?2. [29:40] Is my child at high risk based on family history? What to do?3. [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding? 4. [41:40] Teen with Scoliosis, will an AI Protocol help? 5. [50:50] Have SIBO,SCD and Autoimmune, still scared to go starch free, help! 6. [1:03:30] Help with painful Lichen Sclerosus  7. [1:07:45] NSAIDS and the AI protocol