Podcasts about autoimmune paleo

Should I Go Carnivore? The Top Question I'm Asked Every Week Why Meat-Only Isn't Your Autoimmune Fix (and What Your Gut Really Needs) Have you ever wondered if going carnivore might be the answer to your autoimmune flares, gut issues, or relentless fatigue? You're not alone—and this episode is for you. Inside this powerful episode of Autoimmune Simplified, we're tackling one of the biggest trends in the wellness world: the carnivore diet. You'll hear why it seems to work at first—and why it may do more harm than good in the long run if you're living with autoimmune issues. We're unpacking: Why the carnivore diet brings short-term symptom relief What's missing when it comes to long-term healing The critical connection between gut health, diversity, and resilience The real root causes of autoimmune flares (spoiler: it's not your broccoli) What your gut actually needs to regulate inflammation and rebuild tolerance Plus, I'll walk you through a smarter, more sustainable path to relief—without swinging from trend to trend or fearing every food group. If you're tired of feeling stuck, scared of food, or constantly chasing the next "fix," this is your sign to pause—and listen.

Navigating the Crohn's Disease Diet: What Really Works for Gut Healing. Living with Crohn's disease can feel overwhelming, especially when it comes to food choices. In this episode, we dive deep into what a Crohn's disease diet really looks like—from common triggers to healing foods that support gut health. You'll learn practical tips, how to track your flare-ups, and the difference between short-term elimination diets and long-term eating strategies. Learn about Brian Bentow's story of how we was diagnosed with Crohn's Disease in 2018 and decided to use diet to heal instead of medication. He recently launched his company Get Saucy where they make and sell sauces that are autoimmune paleo compliant to help people stick to the diet and have some good flavors and tastes without eating only bland food. Brian Bentow is currently co-founding Get Saucy, where they're redefining food innovation with allergy-friendly, globally inspired sauces and seasonings. Their mission is to create bold, inclusive flavors that work for all restricted diets—bringing more people to the table and starting a wave of mealtime inclusivity. Inspired by his 2018 diagnosis of Crohn's diease and Brian's decision to use food to heal his crohn's diesease instead of medication. Learn more at http://getsaucy.com Website for this podcast http://autoimmunerehab.com Youtube Channel: https://youtube.com/c/annalaurabrownhealthcoach    

Do you want to reduce inflammation, improve your overall health, and feel amazing? What if I told you there's a solution that can help you achieve these results? In this episode, Dr. Wendie Trubow and Dr. Gail Clayton delved into the significance of the autoimmune paleo (AIP) diet in combating inflammation and enhancing overall health. Let's dive into the game-changing benefits of the Autoimmune Paleo Diet and how it can transform your well-being. Get ready to discover a whole new way of living that leaves you feeling vibrant and healthy. It's time to unlock the power of a nourishing diet to empower your body and mind. Listen now and start your journey against inflammation and autoimmune diseases today!   Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/  Episode Notes Dr. Clayton emphasized the need for removing specific foods known to contribute to inflammation and highlighted the benefits of following the AIP protocol for at least three to four weeks to support the body's healing process. Dr. Clayton also stressed the importance of addressing stress and emotional well-being, shedding light on comprehensive approaches to improving your overall health. This episode provides a wealth of information on the importance of an anti-inflammatory diet, the impact of mold toxins on the body, and the interconnectedness of the immune system, gut health, and stress response. Discover the benefits of the Autoimmune Paleo Diet  The autoimmune paleo (AIP) diet is specifically designed to reduce inflammation in the body and improve overall health by eliminating pro-inflammatory foods. Following the AIP protocol for a minimum of three to four weeks allows the body to heal and reduces inflammation significantly. This diet has shown promising results in individuals with autoimmune diseases seeking to improve their health through dietary changes. Avoid anti-inflammatory foods  Certain foods, such as wheat, corn, soy, dairy, eggs, shellfish, and nightshades, are known to contribute to inflammation and should be avoided in an anti-inflammatory diet like AIP. Nourishing herbs and gut-recovery protocols can aid in repairing the gut lining and addressing bacterial overgrowth. Removing these inflammatory foods and incorporating healing herbs can significantly reduce inflammation and improve overall health. Learn effective strategies for overall health  Stress management and emotional well-being play a crucial role in promoting overall health and reducing inflammation. Incorporating stress-reducing techniques like brain retraining and relaxation practices can help lower cortisol levels and support immune system recovery. By optimizing structural, chemical, emotional, social, and spiritual aspects of your life, you can live a vibrant and healthy life. Guest Bio Dr. Gail Clayton, DCN, CNS, MS, RPh, LDN is a Clinical Pharmacist and a Certified Nutrition Specialist. She holds a B.S. in Pharmacy, and a Master and Doctorate degree in Clinical Nutrition. After working as a pharmacist for 25 years, she retired from the profession. She then embarked on her present journey to become an expert in functional medicine and nutrition after resolving her own health issues with diet changes and applying functional medicine principles. Dr. Gail loves sharing her knowledge and works part-time as an adjunct Professor teaching Biochemistry and Functional Medicine and mentoring students. She also loves working around her country home in her organic and herbal garden and tending to her farm animals.   Links https://www.molddetoxdiet.com/drgailclayton    Related Episodes Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz Reduce Autoimmunity, with Dr. Alessio Fasano  

Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functional medicine practitioners during their studies. She combines health coaching and functional medicine to help clients control the immune response that's causing their conditions reduce inflammation in your body, and minimize the pain and discomfort that inflammation causes. Key topics: - Caroline's unique nutrition perspective from her time in France and England - Differences in French culture and US with health outcomes - Eating practices that negatively impact health - French culinary differences and the importance of eating seasonally - Caroline's passion for autoimmune health and her own journey - How to view an whole foods elimination diet from a less stressful lens - The importance of moving slowly toward health goals Learn more about Caroline at greatingreatout.com and follow her on Instagram at @carolinelamonthealthcoach. To get Erin's FREE monthly meal plan and recipe list delivered to your inbox every month, click here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functional medicine practitioners during their studies. She combines health coaching and functional medicine to help clients control the immune response that's causing their conditions reduce inflammation in your body, and minimize the pain and discomfort that inflammation causes. Key topics: - Caroline's unique nutrition perspective from her time in France and England - Differences in French culture and US with health outcomes - Eating practices that negatively impact health - French culinary differences and the importance of eating seasonally - Caroline's passion for autoimmune health and her own journey - How to view an whole foods elimination diet from a less stressful lens - The importance of moving slowly toward health goals Learn more about Caroline at greatingreatout.com and follow her on Instagram at @carolinelamonthealthcoach. To get Erin's FREE monthly meal plan and recipe list delivered to your inbox every month, click here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Autoimmune diseases - Do you have one and what should you be eating? The Autoimmune Protocol (also known as “Autoimmune Paleo”, “The Paleo Approach”, or “AIP”) is a science-based elimination and reintroduction diet and lifestyle protocol. It focuses on repairing gut health, balancing hormones, and regulating the immune system.   The dietary component includes removing food-driven sources of inflammation and restoring nutrient density, while the lifestyle component includes approaches to sleep, stress management, movement, and connection (both with humans and nature), in order to help best manage autoimmune disease. I cover: What is autoimmunity? What are autoimmune diseases? What causes autoimmunity? Symptoms associated with the early stages of autoimmune disease How can an autoimmune protocol diet help? Foundations of AIP? Food list for AIP   LINKS Find Switch products here or apply SHEZ at the checkout  Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE Find a full thyroid panel here Find a full female blood workup here Some of my favourite websites are: Read these for more information & recipes ideas.. https://thyroidpharmacist.com/articles/autoimmune-paleo-diet/ https://thepaleoway.com/autoimmune-protocol/ https://www.thepaleomom.com/start-here/the-autoimmune-protocol/ See omnystudio.com/listener for privacy information.

What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review! My Signature 4-Month Program, Nourished & Free Intro to Intuitive Eating Course, Eat With Ease Instagram Blog Loved this episode? Leave me ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ (it helps this podcast be found by more women like you)!

Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide “When it comes to gut health, the first thing is elimination; you have to eliminate the food and the toxins that are creating the inflammation.” Topics Discussed:

Should you follow the Autoimmune-Paleo, Paleo, or low FODMAP diet to optimize your thyroid health? Are iron and HCL supplements needed to improve your thyroid symptoms? In my new thyroid course, I'll be providing answers to these questions based on your labs, symptoms, health history, and previous response to treatment. https://drruscio.com/thyroid-course/  In this episode, I outline how the modules in my thyroid course will help you avoid over-supplementation, broaden your diet, and ultimately find the treatment that works best for you. https://www.drruscio.com/a-personalized-thyroid-support-protocol  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Is the autoimmune paleo diet for everyone? While I won't be talking about diets and food all the time on this podcast, today I wanted to share my experience with the autoimmune paleo diet as well as my experience with other diets and what I've read, learned and experienced with some of the different autoimmune diets that are out there. If you are confused about what diet to follow for your autoimmune condition and if you would like to possibly shorten the time it will take you to figure out what eating plan or diet will work for you then listen to this episode.  I've found that many people health coaches, nutritionists, and functional medicine doctors are praising the autoimmune paelo diet as the end all be all for autoimmune healing, but I've found that isn't always the case. Find out my experiences and why I think this.  Listen to the other episodes and check out my website. Grab your free copy of my self care journal.   

The Autoimmune Paleo Diet can be a great tool for those with autoimmune conditions but the diet can be tricky to navigate and often lead to confusing questions such as:  What foods can I actually eat? What foods should I avoid? How do I prepare the foods I can eat? In this episode, Seth is joined by Lili Hanft, Grassroots Functional Medicine Nutritionist and Lifestyle Coach, to discuss practical application tools, tips and resources that you can utilize to be successful when incorporating an AIP diet into your lifestyle.  This is part two in our AIP Diet series.  If you haven't already, check out Episode 15: The Autoimmune Paleo Diet: What It Is, the Science Behind It, and Who Can Benefit. In this episode, Seth and Lili discuss: ☝Common mistakes people make on the AIP diet ✅Signs that you are not eating a balanced AIP diet

Dr. Trites explains the research for different diets and how that would apply to you: Dash, Mediterranean, Autoimmune Paleo, Paleo, High fat, Low carb, Vegan, Vegetarian with subtypes, Low fat, Ketogenic, Intermittent fasting

If you're struggling with inflammation or you've been diagnosed with an autoimmune condition, or maybe you have digestive imbalances that you just can't figure out, this is a podcast you really want to listen to because this dietary approach really can be a game-changer when it comes to optimizing your health. In this episode, Seth is joined by Lili Hanft, Grassroots Functional Medicine Nutritionist and Lifestyle Coach, as they discuss the Autoimmune Paleo (AIP) Diet theory and the science behind why it can help improve symptoms. Stay tuned for Episode 16 - How to Implement the Autoimmune Paleo Diet: Tips, Resources, and Practical Strategies, which will discuss the practical applications of the diet. In this episode, Seth and Lili discuss: ❓ What is Autoimmune Paleo Diet (AIP) ✅ The benefits of the AIP protocol

Has the gut healing diet called Autoimmune Paleo (AIP) crossed your path yet? It definitely gets its roots in the Paleo movement. There's lots of moms with Crohn's and colitis turning to this gut healing, anti-inflammatory, bacterial balancing, immune boosting, food approach to gut health to ditch that flare up and bring about long term […]

This episode is also available as a blog post: http://lovewithsex.me/2021/12/29/revealing-here-10-best-gluten-free-all-purpose-flour-substitutes/ Revealing Here 10 Best Gluten Free All-Purpose Flour Substitutes #GlutenFreeFlourSubstitutes https://lovewithsex.me/?p=14030 Whether you follow a Keto, Paleo or Autoimmune-Paleo diet, there is no shortage of gut-friendly flours for you to have in your baking arsenal. From starchy sauce thickeners like arrowroot powder to nutty almond flour to create homemade pie crust, you'll never be empty-handed with this handy guide for the best gluten free all-purpose flour substitutes in your favorite recipes.

In this episode, I talk with Renee Andreasen. She is a functional nutrition counselor, a certified AIP coach, and within the next year, she will be a board certified health coach. Her specialty is gut health. We spent a lot of time talking about AIP also known as Autoimmune Protocol or Autoimmune Paleo. We discussed ways to be nutritionally healthier to our bodies. Renee shares so much information, you might need to take notes!

“You don't have to be perfect, even eliminating certain things dramatically reduces your inflammation, and your body is able to restore.” Topics Discussed: The health benefits of an AIP diet. The impact of environmental and lifestyle factors on your diet and health. How to positively shape your mindset for better health. Have you ever thought of giving the AIP diet a try to improve your fertility health? If you have an underlying autoimmune condition, it might be time you tried the Autoimmune Paleo Diet, which is perfect for improving your fertility and overall health. “Finding what works for you and then doing it is more important than trying to fit a mold that you'll end up giving up because it's too difficult.” In this episode of the Finding Fertility podcast, Monica speaks with Alexa Federico, a certified NTP (Nutritional Therapy Practitioner), AIP Coach, an author, and the owner of Alexa Federico Wellness. She was first diagnosed with Crohn's disease at 12 years old, which led her to better eating habits that impacted her health. She now helps people learn how to utilize food in support of their health and not against it. Listen in to learn how finding the right diet for you gives you control of your health even when you fall off the journey. You will also learn the importance of feeding your body and mind with positivity for them to work for you in the long term. “You are not what you eat, but you are what you eat consistently.” “Your body listens and hears everything that you say.” How to Use an Autoimmune Paleo Diet to Improve Your Fertility with Alexa Federico Episode Highlights: [2:15] Alexa on how her past experiences with Crohn's disease and functional medicine have shaped what she does now. [5:25] The functions and health benefits of an AIP diet to heal your long-term gut issues. [8:25] How Alexa tailors the AIP diet for her clients to cater to individual health problems. [11:56] The value of taking little progressive steps in your diet versus trying to fit a too difficult to follow approach. [13:16] The environmental and lifestyle factors that drove Alexa to fall off her health journey. [17:10] The power of consistency in what you eat for long-term health benefits. [19:16] How to approach quality versus quantity when making food choices. [21:21] How to live an empowered life that's not defined by your autoimmune condition. Connect with Alex: https://www.instagram.com/girlinhealing/ & https://girlinhealing.com/insta-links/ Let's Do This Together

#004 - During this episode Dr. Eric will give some hyperthyroid diet tips.  He will specifically discuss three different diet options those with hyperthyroidism should consider following, and will also give some tips for vegans and vegetarians.For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:https://savemythyroid.com/

In this mini-episode, Monica shares the audio from a previous Instagram Live with her top tips to get pregnant naturally. Remember, it is about finding what works best for your body. Monica shares what worked and did not work for her when it comes to diet and accountability. Topics Discussed:

Hey friend Welcome back to sweat and yoga’s love the skin you’re in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies. My apologies for the pod being a little late today - it’s been a long day so I need to make sure I secure the right recording time w minimal amount of noise. Today’s episode is part 2 to the intermittent fasting episode - as I mentioned I decided break it up into 2 parts instead of one lengthy epi - The main argument for intermittent fasting is that it gives your body a break for 16 hours {or however long you choose to fast for} and while yes a break can be good - a break under stressful circumstances isn’t great and that is what IF can be to our bodies - an unnecessary stressor - I covered all of this in part 1 of the episode so make sure you check that out. To minimize the stress but still give the body a break I personally suggest the Autoimmune paleo diet. I know there’s a lot of conflicting info out there about kind of “diets” {and I say diets in quotation marks because while diet used to be considered a style of eating now it is synonymous w food restriction which I am not a huge fan of that}…. Anyway what kind of diets you should be following to get x y z results so I thought I would explain WHY i personally believe an AIP diet is a great starting point and what tweaks I actually suggest on that diet. As usual this isn’t medical advice - the whole goal of this podcast is to guide you to listening to your body over all the other info out there and to become an advocate for your own health - to try things out and decide if they work for your body in particular. If you want to skip the gratitude I do at the beginning of every episode and just jump right into why start w the autoimmune paleo diet head to minute 9:30 of the pod. If you want to skip to the modifications I would make to your AIP diet head to 11:30 of the pod. Lastly if you have been doing the AIP diet and aren’t sure where to go from here head to 14:15 of the pod. Hope you love the episode friend! Links mentioned: Part 1 : intermittent fasting:https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000515697798 Autoimmune Paleo { AIP} diet summary: https://pin.it/1rbesDc My FREE 7 day Workout plan: http://sweatandyoga.com/glowupweek Food Tracking Journal: http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Freely Rooted Pod: https://open.spotify.com/show/1tGLQOvTU3jLwbeLupVNbZ?si=AqySaH1UQ2abhTeRzXDf7w Kori’s rewild insta: https://instagram.com/korimeloy?igshid=yr3p18yk6cox Fallon Danae Lee’s insta: https://instagram.com/fallondanae?igshid=770zmvmejfdf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support

“Keep that belief in yourself.”Topics Discussed:⁣⁠⁣⁠⁣⁠⁣⁠

In today’s episode, Yovani Gonzalez shares his IBD journey from rapid onset and diagnosis to turning down surgery and finding the right balance of medication, diet, and lifestyle changes to take back his health. Before Yovani’s diagnosis, he was an active 26 year old working 12-hour shifts, hitting the gym hard, and enjoying everything in life–including great food and watching the game with a beer. But when he had his first sudden flare up and immediate Crohn’s diagnosis, his life turned upside down. Steroids helped with the initial inflammation and then he started Remicade treatments. But his mindset was one of “let’s take a drug to fix this and go on with my life.” Young and stubborn, as he described himself, he wasn’t ready to make any lifestyle changes. But, Remicade eventually lost its effectiveness and he found himself back in the hospital. He switched medications to Entyvio and later to Humira. At the end of 2017 and beginning of 2018, Yovani faced his worst years yet. His weight dropped from around 170 lbs. to 138 lbs. and it was then that he decided he needed to do more than just take medications. Yovani took a look at all areas of his life and with the support of his friends, family, and girlfriend (now fiancé), he made some significant changes. He took a new role at work that was less stressful, he began changing his diet and workout routine, and sought the help of a holistic doctor. Yovani focused his workouts on endurance and started incorporating new activities, including yoga, which helped him slow down both physically and mentally. He focused on sleep and changed his priorities–allowing him to focus on his health. For his diet, he gave up beer (though he still has an occasional glass of wine or cocktail), learned what he tolerated and what he didn’t, and adopted the Autoimmune Paleo diet as his way of eating. Over the years, he’s kept his positive outlook and tends to look at new hurdles as challenges that he can take on and overcome. He adapts to what life throws his way, looks at problems from new angles, and is grateful for the support of his friends and family around him. One of the biggest life changes that Yovani and his girlfriend recently made was moving to Palm Springs. With long-term health as their focus, they wanted a quieter place that would allow them to be outdoors more with less traffic and stress. Throughout his journey, Yovani has always kept a focus on his roots–what drives him and what anchors him. His focus on remaining true to his roots, combined with a passion for clothing and fashion, led him to start Purple Roots Clothing just over a year ago. His line is focused on clothing for active lifestyles that raises awareness and supports a cause (Crohn’s and Colitis Foundation), while at the same time being approachable and wearable by anyone–not just those with IBD. Purple Roots Clothing is about finding your roots–your anchors in life–and remaining true to those. Follow Yovani & Purple Roots Clothing:https://www.instagram.com/crohns_fit_yo/ https://www.instagram.com/purple_roots_clothing/ ---Episode support:Intestinal Fortitude Supplements: https://www.crohnsfitnessfood.com/if (10% OFF use code CFF10)

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/   Time Stamps 11:10 Start of the Podcast  12:25 Terry talks about the microbiome and healthy poop. 15:00 Is fibre required for a healthy microbiome? What makes a healthy microbiome? 17:10 Markers looked for in a healthy microbiome. 21:50 Data sets and developing a processed food index. 26:30 Can a lab test determine a healthy microbiome? 27:50 Terry's story. 34:20 Are autoimmune diseases treatable? Chronic inflammation and autoimmunity  36:20 Autoimmunity and plant based diets. 38:30 Autoimmune Paleo and what Terry changed to get better. 46:10 Can you have too much Vitamin A(retinol)? 47:10 Rotterdam study and vitamin k. 50:35 Food quality. 56:00 Terry's diet. 59:10 Thallium in Kale, plant toxins and antinutrients in leafy greens. 1:00:10 Terry's ancestral health perspective on diet. 1:02:25 Paul's perspective. 1:11:30 Blue Zones  1:17:10 Why nutrition should be taught in medical school. 1:23:10 Diet and lifestyle quality and fertility. 1:24:35 Terry's other concerns about a carnivore diet.  1:25:20 Do plants have a benefit in our diet? 1:28:20 Ketosis. 1:33:10 The potential for a carnivore diet controlled clinical trial. 1:34:10 Where to find Terry online. 1:35:00 The most radical thing Terry has done recently. Where to find Dr. Wahls:   Social Media Links  https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://medicine.uiowa.edu/internalmedicine/profile/terry-wahls Belcampo: Use the code CARNIVOREMD for 10% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Jessica Flanagin carries a unique perspective on food and nutrition, as she is both a clinical nutritionist who works with people with auto-immune conditions in the pursuit of physical healing, while also being a spiritual coach who emphasizes compassion and healing of the emotional self.We discuss the nuance, the gray area, and the myriad of considerations at play inside the world of eating, from developing orthorexia as a result of AIP, the ways anti-diet culture mirrors diet culture, to why we have such a hard time trusting our intuition on how to take care of ourselves, and so much more.Jessica is a Clinical Nutritionist, Co-Founder of The Institute of Spiritual Coaching and is author of the first mind-body book about Autoimmune Diseas, The Loving Diet. She has spent the last six years of her clinical nutrition practice focusing on working with clients in Autoimmune Paleo, but has since moved on to more advanced functional medicine based gut restoration applications to remove restriction from her client’s protocols and work with clients struggling with disordered eating with her program Transformational EatingTM.***Follow Jessica: @thelovingdietjessicaflanigan.com****Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I'm joined by my colleague, Whitney Shook, NTP, and we discuss: The latest (and loudest) conversations in the nutrition world, including orthorexia, anti-diet culture, the autoimmune paleo protocol, intuitive eating, and moreHow to trust your body and listen to yourself, despite what others around you may prosthelytizeThe benefits and potential pitfalls of healing diets like AIP, paleo, etc.Whitney's personal story of healing alopecia, depression, anxiety, bipolar, and more, using food as medicineThe importance of "finding your center," so you can always return to it when you fall off trackWhat steps to take when you find healing nutrition protocols emotionally triggering or overwhelmingThe importance of a holistic self-care routine that goes beyond foodFor the complete show notes, visit www.mindspeakpodcast.com/7Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsFollow Whitney on Instagram @rooted.in.healingMusic: Joseph McDade, "On the Verge"

On this episode of the Between Meals Podcast I am joined by Jessica Flanigan.   Jessica Flanigan is a Clinical Nutritionist, Co-Founder of The Institute of Spiritual Coaching and is the author of the first mind-body book about Autoimmune Disease; The Loving Diet. She has spent the last six years of her clinical nutrition practice focusing on working with clients in Autoimmune Paleo, but has since moved on to more advanced functional medicine based gut restoration applications to remove restriction from her client's protocols and work with clients struggling with disordered eating with her program Transformational Eating.   In this episode we are investigating and discussing: - If you've ditched diet dogma and you are now profoundly anti-diet are you still following dogma? - Are you walking through your life seeking safety externally? - How to heal with love instead of fixing through restriction. - Our bodies are not built for perfection. - How to face the parts of you that are painful in your self love journey - When restrictive diets result in food fear. - Believing that life is not against you and finding the benefits and lessons in the challenges. - How to make room for the parts of yourself that are experiencing suffering and shame. - Self acceptance and neutrality, without judgement. - How to modulate the immune system when you are experiencing chronic illness - How can you learn to trust yourself and when it might be time to leave the current approach behind? - Implementing self forgiveness and loving compassion. - and so much more.   If you want to learn more about Jessica Flanigan: Check out her website Her book The Loving Diet The Institute of Spiritual Coaching Read her article The Silent Truth: AIP, Restrictive Diets, Disordered Eating and Orthorexia

In today's episode, we'll talk about healing diet and intuitive eating I'm a health care professional trained in using food as a way of healing the physical body. Healing diet, restrictive and elimination food protocol is what I studied for years yet today I very seldom recommend it. Why? I have seen and experienced too many situations that healing diets, restrictive and elimination food protocols actually caused more collateral damages than benefits. Furthermore, in most clinical cases what really was causing the health issue had nothing to do with food. So, why obsess about food? If I can, I'd like to take you back in 2015... Carole breaks down I was sitting in my clinic office talking to a patient seeking help with rheumatoid arthritis. She was in the middle of a major flare-up. All joints in her lower body were painfully swollen and she was in a 9/10 pain level. She wanted me to examine her AIP (auto-immune protocol) dietary protocol & supplement protocol and advise her on what she was doing wrong so she could get over the massive flare-up... she was desperately looking for me to find what she was doing wrong. I read all her testing reports, looked over her medications, supplement and food journals. She was doing everything perfectly... she was eating on point and has been for months. I couldn't find anything wrong with her diet or supplement or medication. Then while looking at her, a little voice in my head told me to ask her about her husband.... with hesitation I did. “How your is husband doing, Carole?” She crumbled on the seat in tears... and she cried for a solid 10 minutes barely taking a breath. Her husband had asked her for a divorce 4 weeks earlier. Her flare-up was triggered by the divorce NOT the food... when she finally was able to breathe and talk, the first thing that came out of her mouth was: “So Stephanie, what can I do with my diet to help myself through this situation?” “Carole, this is not about the food... you need help emotionally. This situation is very traumatic to you now and your body is flaring up because of it.” “No... I know it's what I'm doing with my food. It's always the food. I'm not trying hard enough.” “It's not about the food: It's about the relationship to healing.” - Jessica Flannigan, author of the Loving Diet Let's reflect on your journey with healing diets. Are you currently participating in healing your health using food or are you wanting to use food to support your health? If so, how do you answer these questions: What's my ‘why' for using food for my health? My secret WHY? Is it weight loss or healing? Is it healing so I can finally lose weight? Have I looked at my health situation from all angles 4 bodies: Mental, Emotional, Spiritual and last Physical. Do I really like this food? Am I forcing myself to eat food I do not enjoy because it's good for me? Do I have any feelings of guilt or diet mentality around this food choice? Did I allow my nutrition knowledge to guide this choice for my health without sacrificing pleasure? Am I putting pressure on myself to be a ‘perfect' healing diet participant? Is this choice coming from a place of self-care or self-control? These are the same questions I ask myself as a practitioner when assessing a client's ability to use food for healing their health. It will usually take 12-18 months of solid intuitive eating living before one is able to approach food with restriction without triggering the diet mindset. Another way to see this is that it takes 12-18 months for women to finally accept their body image as is so they can separate health from body image and no longer seek to heal their physical body so they can lose weight. In today's episode, we'll interview Jessica Flanigan, Clinical Nutritionist, Co-Founder of The Institute of Spiritual Coaching and is the author of the first mind-body book about Autoimmune Disease, The Loving Diet. Jessica has spent the last six years of her clinical nutrition practice focusing on working with clients in Autoimmune Paleo, but has since moved on to more advanced functional medicine-based gut restoration applications to remove restriction from her client's protocols and work with clients struggling with disordered eating with her program, Transformational Eating™. What you'll learn listening to this episode: The article that Jessica wrote that sent the AIP community in shock The link between restrictive diet and disordered eating behaviors Orthorexia: What is it and how it's linked to AIP protocol The danger of self-diagnosis What you are likely missing in your protocol and why food alone isn't working.   Mentioned on the show: Grab your FREE guide to Intuitive Eating  Study on low FODMAP and disordered eating The silent truth about AIP, Restrictive Diet and Disordered Eating article     Connect with our Guest: Website Instagram Facebook  

In today's episode, we'll talk about healing diet and intuitive eating I’m a health care professional trained in using food as a way of healing the physical body. Healing diet, restrictive and elimination food protocol is what I studied for years yet today I very seldom recommend it. Why? I have seen and experienced too many situations that healing diets, restrictive and elimination food protocols actually caused more collateral damages than benefits. Furthermore, in most clinical cases what really was causing the health issue had nothing to do with food. So, why obsess about food? If I can, I'd like to take you back in 2015... Carole breaks down I was sitting in my clinic office talking to a patient seeking help with rheumatoid arthritis. She was in the middle of a major flare-up. All joints in her lower body were painfully swollen and she was in a 9/10 pain level. She wanted me to examine her AIP (auto-immune protocol) dietary protocol & supplement protocol and advise her on what she was doing wrong so she could get over the massive flare-up... she was desperately looking for me to find what she was doing wrong. I read all her testing reports, looked over her medications, supplement and food journals. She was doing everything perfectly... she was eating on point and has been for months. I couldn’t find anything wrong with her diet or supplement or medication. Then while looking at her, a little voice in my head told me to ask her about her husband.... with hesitation I did. “How your is husband doing, Carole?” She crumbled on the seat in tears... and she cried for a solid 10 minutes barely taking a breath. Her husband had asked her for a divorce 4 weeks earlier. Her flare-up was triggered by the divorce NOT the food... when she finally was able to breathe and talk, the first thing that came out of her mouth was: “So Stephanie, what can I do with my diet to help myself through this situation?” “Carole, this is not about the food... you need help emotionally. This situation is very traumatic to you now and your body is flaring up because of it.” “No... I know it’s what I’m doing with my food. It’s always the food. I’m not trying hard enough.” “It’s not about the food: It’s about the relationship to healing.” - Jessica Flannigan, author of the Loving Diet Let’s reflect on your journey with healing diets. Are you currently participating in healing your health using food or are you wanting to use food to support your health? If so, how do you answer these questions: What’s my ‘why’ for using food for my health? My secret WHY? Is it weight loss or healing? Is it healing so I can finally lose weight? Have I looked at my health situation from all angles 4 bodies: Mental, Emotional, Spiritual and last Physical. Do I really like this food? Am I forcing myself to eat food I do not enjoy because it’s good for me? Do I have any feelings of guilt or diet mentality around this food choice? Did I allow my nutrition knowledge to guide this choice for my health without sacrificing pleasure? Am I putting pressure on myself to be a ‘perfect’ healing diet participant? Is this choice coming from a place of self-care or self-control? These are the same questions I ask myself as a practitioner when assessing a client’s ability to use food for healing their health. It will usually take 12-18 months of solid intuitive eating living before one is able to approach food with restriction without triggering the diet mindset. Another way to see this is that it takes 12-18 months for women to finally accept their body image as is so they can separate health from body image and no longer seek to heal their physical body so they can lose weight. In today’s episode, we'll interview Jessica Flanigan, Clinical Nutritionist, Co-Founder of The Institute of Spiritual Coaching and is the author of the first mind-body book about Autoimmune Disease, The Loving Diet. Jessica has spent the last six years of her clinical nutrition practice focusing on working with clients in Autoimmune Paleo, but has since moved on to more advanced functional medicine-based gut restoration applications to remove restriction from her client’s protocols and work with clients struggling with disordered eating with her program, Transformational Eating™. What you'll learn listening to this episode: The article that Jessica wrote that sent the AIP community in shock The link between restrictive diet and disordered eating behaviors Orthorexia: What is it and how it’s linked to AIP protocol The danger of self-diagnosis What you are likely missing in your protocol and why food alone isn’t working.   Mentioned on the show: Grab your FREE guide to Intuitive Eating  Study on low FODMAP and disordered eating The silent truth about AIP, Restrictive Diet and Disordered Eating article     Connect with our Guest: Website Instagram Facebook  

I've always said the root cause of my health spiral was not being myself, and I see this show up with most of the clients I coach, too. Today, I'm interviewing Claire Fletcher, who worked with me to resolve debilitating Hashimoto's symptoms (anxiety, depression, hair loss, fatigue, weight gain, etc.). She thought she needed help with food and supplements, but her transformation was primarily a result of improved self-talk and brave lifestyle choices. In this episode, we cover: How being your true, unfiltered self is the absolute best medicineClaire's limited success with the autoimmune paleo protocol What "stress" really means, and how it was keeping her sickThe career and lifestyle moves Claire made to set herself freeSetting boundaries and eliminating toxic relationshipsFinancial wellbeing and money mindsetThe role of spirituality and trust in reducing anxietyHow Claire navigates the broken healthcare systemThe best advice Claire has for people who are struggling For the complete show notes, visit www.mindspeakpodcast.com/3Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsFollow Claire on Instagram @clairesfoodfreedomMusic: Joseph McDade, "On the Verge"

The Advanced Thyroid Series Dr. Jay Davidson focuses on functional, natural medicine. He is a husband and a father. He is also a prominent speaker and a two-time #1 international best-selling author.  Dr. Jay has been a speaker on a wide range of summits and docuseries, along with hosting seven of his own. Dr. Jay Davidson is admired for his ability to bridge the gap between the scientific health community and the layperson. Dr. Jay Davidson is an ambitious researcher and clinician in the health world. In this episode What is Lymes disease and why we are seeing such a surge in cases right now? Downfalls in the medical treatment of Lyme's The four things we are looking for when it comes to underlying causes of hypothyroidism. Diet, mindset and dealing with emotional traumas as a foundation to treatment.  Viruses that directly affect the thyroid. How you can treat these infections Case studies of patients with hypothyroidism and what Dr. Jay does to help them. What to look for in your labs. Why you don't want to ignore and mask with medication a high reverse T3. What you can do so you do not have to take thyroid and adrenal medication forever. Dr. Jay's steps to healing your thyroid. The importance of drainage before we detox.   Watch the interview on YouTube Dr. Jay Davidson Microbe Formulas Watch the episode on our YouTube channel! Order your hormone kit today! Take the Hormone Quiz and find out what is stopping you from losing weight. Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Your first meal plan is FREE! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/   

Elle is the author of The Paleo Thyroid Solution, a bestselling book on Amazon and a leading voice in the Paleo, Primal, Ancestral Health Movement. She is also a TV/Film writer and popular host of The Primal Blueprint Podcast, a top-ranked health show created by New York Times Bestselling author, Mark Sisson. In this episode; The importance of diet when it comes to treating hypothyroidism What you can do about thyroid antibodies and bring them down Thyroid difference between thyroid medications How often you should be getting tested when you are finding the right dose What is reverse T3 How to identify high reverse T3  How to treat Reverse T3 Elle Russ Watch the episode on our YouTube channel! Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

The Advanced Thyroid Series Dr. Foresman ranked among the top in the nation on his Internal Medicine Board Exams. He has the best and most comprehensive Internal Medicine training to be found, including serving as a Clinical Professor who has trained other physicians at a University Medical Center. In this episode: A deep dive into why our medical system is not treating hypothyroidism correctly. What your doctor needs to be testing for. How proper thyroid treatment is actually science based and yet being ignored. How often Dr. Foresman treats an underactive  thyroid in women that are over weight.  What tests Dr. Forseman runs with his thyroid panel. Diet and hypothyroidism. Zeno estrogens and our thyroid Treatments for hypothyroidism The power of low dose naltrexone Middle Path Medicine Watch the episode on our YouTube channel! Order you thyroid test kit TODAY! No doctors referral necessary. Blood spot kit that can be used in the comforts of your own home. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Your first meal plan is FREE!   Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Patty Alfonso is a Master Facilitator, Renowned Coach, Bestselling Author and Founder of the Pole Dancing For Consciousness™. Patty is a sought-after motivational speaker, writer and teacher who has notably changed the lives of thousands. She is the author of the #1 Best-Selling books: Your Body as the Creation of Consciousness and Dancing as the Body of Consciousness. Patty hosts the TV show Orgasmic Living where she helps listeners unlock the innate wisdom in their bodies so they can live orgasmically! In this episode: Pole dancing for healing How to tune into your body and get to know what your body loves.  The body and how it gives you information about money, health, diet, relationships and more! Tools you can use TODAY to learn how to tune into your body to discover what you need in your life. Patty Alfonso Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Acupuncturist and functional diagnostic nutrition practitioner Bridgit Danner joins JJ in today's podcast episode to raise awareness about the important topic of brain inflammation! Listen as Bridgit shares the causes of brain inflammation and ways to test for it, as well as how an inflamed brain can trigger symptoms like brain fog, hormonal issues, trouble sleeping, and mood swings. Bridgit also explains the role of glial cells in your brain, and how damaged glial cells can cause your brain to become more sensitive to future insults. Plus, tune in to find out Bridgit’s top diet, exercise, and supplement tips to help you heal your brain and take back your health!    Freebies From Today’s Episode Get Bridgit Danner’s free eBook, Is Your Brain Inflamed, by going to jjvirgin.com/inflamedbrain.   Main Points From Today’s Episode Only about 10% of the brain is composed of neurons, while the other 90% is made up of glial cells. When glial cells are altered due to trauma, they can react sooner to minor stimuli than they do in a person with a healthy brain. When your brain is inflamed, many systems in your body can be affected. Neuroinflammation can trigger symptoms like brain fog, hormonal issues, trouble sleeping, constipation, mood swings, and more. Dietary shifts that can help include removing sugar and processed foods, alcohol, dairy, and gluten. Next steps include moving on to an Autoimmune Paleo diet, ketogenic diet, and/or incorporating intermittent fasting into your routine.   Episode Play-By-Play [1:11] Introduction to today’s episode  [2:05] Brigit Danner’s career briefing  [3:49] Listener shout-out  [5:04] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [6:10] How Brigit became interested in brain inflammation  [7:30] Is it possible to test for brain inflammation? [8:05] What are glial cells?  [8:38] When glial cells are altered due to stress, they can react sooner to stimuli than they do in a person with a healthy brain. [10:50] How to figure out if neuroinflammation is an issue for you [12:58] What is leaky brain?  [14:06] The effects of alcohol on a leaky brain  [14:43] Symptoms of a leaky brain, and body systems that can be affected  [16:30] What is glial priming?  [17:48] The difference between an inflamed brain and glial priming  [19:24] Can you heal a leaky brain?  [22:00] Some people with an inflamed brain may be more sensitive to certain supplements.  [22:55] How exercise can be helpful  [23:55] Finding the right balance, when it comes to exercise [25:39] Bridgit’s top dietary recommendations [26:57] The benefits of fiber [27:19] Why you need to increase your fiber intake gradually  [29:29] How to get Bridgit’s free eBook, Is Your Brain Inflamed?   [30:15] Supplements that can help with brain inflammation  [30:42] JJ’s top takeaways from today’s episode    Mentioned in this episode: JJ Virgin Sleep Candy Daily Essentials Packets Vitamin D Plus Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

The Advanced Thyroid Series   In this episode I interview Marni Wasserman about her journey to healing her own Hashimotos and what she believes are the absolute must 6 interventions to healing your Hashimotos.   Marni's personal story and what she learned from going from vegetarian to a paleo based diet. Parasites and Hashimotos connection The importance of healing your gut  The stress connection The down fall of cardio Your environment and autoimmune conditions Sleep and movement to help heal The best foods to eat https://marniwasserman.com/ Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Introductory to The Advanced Thyroid Series In The Advanced Thyroid Series, you’ll learn the underlying causes and advanced treatment protocols for Hypothyroidism. Interviews with top thyroid experts: - Underlying infections like parasites that contribute to hypothyroidism - Identifying and properly treating reverse T3 - Circadian T3 method and pituitary dysfunction - Six pillars to addressing Hashimotos disease - How to lose weight with hypothyroidism and much MORE! Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes wth a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

The Advanced Thyroid Series Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association.  Many know him as the "Parasite Guy", but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health. In this episode Why parasitic infections are now so prevalent in our society Herpes virus and the effects on hypothyroidism Parasites and our immunity The importance of treating parasites and virus at the same time The different causes of Hashimotos Heavy metals and how parasites can hide them The importance of drainage in any healing regime Different thyroid labs and how they can indicate parasitic infection How to test properly for infections The power of Mimosa Pudica Todd is also the cofounder of Microbe Formulas and CellCore Biosciences and loves to research to formulate products which will change the world.  Dr. Watts was the first to bring Mimosa Pudica seed to the general health market in the US.  He has an amazing health journey which has led him to be able to help others.  Dr. Todd Watts Watch the episode on our YouTube channel! Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Are your thoughts and limiting beliefs stopping you from losing weight? In this episode I explore the effects of your limiting beliefs on your weight and health. In this episode; What are limiting beliefs Typical beliefs that can get in the way of weight loss or recovering from a health problem How you can self sabotage your efforts to reaching your goals How to recognize your own limiting beliefs What you can do about it   Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. In this episode; What is female phase training? How do we as women workout to optimize our hormones and therefore optimize our weight loss? The trap that too many women fall into that stopping them from losing weight. Why conventional diets and exercise don't work. How do we work out as a cycling woman compared to a perimenopausal or menopausal woman? The shift that women and men go through and the importance of tuning into that. Watch the episode on our YouTube channel! https://www.jadeteta.com Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

We finally have a study specifically looking at the efficacy of the Autoimmune Protocol Diet, also known as the Autoimmune Paleo Diet or AIP, and Hashimoto’s disease. The exact title of the paper is, “Efficacy of the Autoimmune Protocol Diet as Part of a Multi-disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis” by Abbott et al. Published in April of 2019 in the journal Cureus.  I break down the study details below so you can better understand if this diet actually works for Hashimoto's disease. I have written before about the Autoimmune Paleo Diet but this was on a paper looking at inflammatory bowel disease which did show some promising results. The authors begin the study by stating some of the potential causes of Hashimoto’s thyroiditis including genetic and environmental factors, pregnancy, drugs, nutritional intake, vitamin D receptor defects and infections. They also state something very important which is the fact that individuals with Hashimoto’s disease who are treated with thyroid medication tend to continue to have a reduced quality of life and chronic symptoms like fatigue, nervousness, dry skin, hair loss, and irritability even though their thyroid numbers look fine. I also liked the fact that they stated there isn’t enough evidence that goitrogens consumed in moderation negatively impact thyroid function. How was this study done? 17 subjects between the ages of 20-45 with Hashimoto’s disease began the study but only 16 finished due to one of them getting pregnant. They couldn’t have been following the AIP diet within 30 days of starting the trial and it was ok for them to be taking thyroid medication. Subjects did a 2-week washout period and filled out symptom and food questionnaires. The following blood tests were done: TSH Total and Free T4 Total and Free T3 Reverse T3 Thyroid peroxidase antibodies (TPO) Anti-thyroglobulin antibodies (TGA) Complete blood count (CBC) Complete metabolic profile (CMP) Vitamin D Highly-sensitive C-reactive protein (hs-CRP) And surprisingly they did an organic acids test and a stool analysis. A stool analysis is vital for those with Hashimoto’s disease to identify infections like H. pylori, Blastocystis hominis, and Yersinia enterocolitica. Organic acids gives a detailed view of overall metabolism so we know how well someone is making energy from fat, protein, and carbohydrates as well as detoxification, gut health markers, neurotransmitters, and certain amino acids, vitamins and minerals. After the two week washout period, the subjects started a 10-week process including: -Six weeks of food elimination which included gluten, all grains including gluten-free grains, dairy, nuts, legumes, nightshades, eggs, coffee, alcohol, seeds, refined sugars, oils, and food additives. -More nutrient-dense foods including bone broth, fermented foods, seafood, organ meats, and more mono and polyunsaturated fats. -Lifestyle modifications including sleep hygiene, support systems, stress management, movement, and more time outdoors. -A four-week maintenance phase with no food reintroductions. All participants had the support of health coaches and NTP’s who helped them with menu planning, grocery shopping, recipes, cooking, and lifestyle modification suggestions. Unfortunately, the participants engaged in a private Facebook group despite the fact the Facebook has been shown to cause anxiety and depression. Once the 10 week intervention was over the subjects repeated all of their lab tests and questionnaires to see how they responded. Did the Autoimmune Paleo Diet yield good results for Hashimoto’s thyroiditis? All of the symptoms measured in the questionnaires improved and the symptom burden decreased significantly. None of the thyroid blood tests changed with any significance including TSH, total and free T4, total and free T3, and the thyroid antibodies did not change either.

I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In today's episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects.  In this episode: The biggest mistakes women make on the keto diet Why women's weight loss will stall a few months into the diet What are the top five hormone imbalances that can help you determine which type of keto you should be eating.  The four keto diet types I recommend How to find your keto Join the Intro to Keto for Women's Hormone Health registration is open! Use coupon code "listen" and get $30 off! Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $12 a month! Your first meal plan is FREE! Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Shawn is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using the carnivore diet as a tool for health, performance and overall well-being. You can find Shawn at www.shawn-baker.com Order Shawn's book. In this episode: Why Shawn decided to eat a carnivore based diet. The evolutionary standpoint of meat eating Common health issues that can be helped by the carnivore diet. What is essentially "bad" in vegetables that people could be reacting to. Health markers like cholesterol and the impact a meat only diet could have in it. How a meat only diet can impact our hormones and weight. It's impact on inflammation.   Get the Intro to the Carnivore Diet Program ON SALE for only $10 comes with a 3-week meal plan. Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $12 a month! Comes wth a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

The autoimmune paleo (or AIP) diet and community support together can benefit patients with Hashimoto’s thyroiditis, according to a landmark study. AIP removes nightshades, eggs, nuts, seeds, ghee, and caffeine, in addition to standard paleo restrictions. The study’s community support (which included online health coaching) contributed to 90-100% adherence to this diet. Interestingly, multiple participants improved symptomatically and/or were able to reduce thyroid medication, while their antibody levels didn’t change. This suggests that caution is warranted when drawing conclusions about one’s health status from thyroid antibody levels. In this podcast, Dr. Robert Abbott—third-time guest on the show and researcher on the study—discusses other health lessons, and insights on beneficial clinical models. https://drruscio.com/?p=32044 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Sarah Boyd is an authority on resilience, courage, and creativity. She holds a Masters in Educational Psychology & a Diploma of Neuroscience of Leadership. Sarah has a deeply personal experience in navigating stressful life events, such as cancer and chronic health conditions while building and running successful businesses in America and Australia. She is passionate about lifting the limits off an individuals potential so they can pursue their dreams & live a meaningful life. In this episode: - Sarah's personal journey through thyroid cancer. - The power of hardship - What you can learn from illness - Listening to life's wake up calls - How to carry on after trauma, grief or illness - Your identity and how to shift it for a better life - Questions to ask yourself during hardship in order to move through it and learn from it. Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $12 a month! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Angie Alt joins us today as we’re digging into the link between Inflammatory Bowel Disease and Infertility. ANGIE ALT, CHC, NTC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of SAD to AIP in SIX, an online coaching program that has helped thousands of people on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. Angie also partnered with Dr. Gauree Konijeti, Director of the Inflammatory Bowel Disease Program at Scripps Clinic in San Diego, to run a medical study entitled, “Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease” which had amazing results published in 2017. In 2015, Angie partnered with Autoimmune-Paleo.com founder, Mickey Trescott. Together, Mickey and Angie, transitioned Autoimmune-Paleo.com to AutoimmuneWellness.com in 2017, best reflecting their vision for AIP as a mainstream option for those with autoimmune disease in the near future. Angie lives in the Washington, D.C. area. Check out her website at: www.autoimmunewellness.com Success Story with POI/POF: https://sadtoaip.com/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Show Topic: Autoimmune Paleo Diet with Erika Schlick Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson Guest: Erika Schlick Segment 1: Today we are focused on food as your medicine. We have a special guest coming on the show today, Erika Schlick who has a new cookbook out called the Wandering Palate 28 days of meals: Gluten Free, Dairy-Free, and Paleo. Her story of recovery from both Lyme disease and celiac is nothing short of miraculous and she is going to share it in detail with us today. Discussion on how diet affects our body, specifically foods that cause chronic inflammation Cases where we have seen tremendous improvement in patients who change their nutritional intake Our own experiences with certain foods DOC SHOCK Are you team boxers or briefs?  The debate over which type of underwear is best has been going on for years.  Turns out, there is actually a scientific answer to this debate.  New research out of Harvard T.H. Chan School of Public Health suggests that the type of underwear you wear could affect fertility.  So, which one is best?  Boxers!  The study found that fifty percent of the boxer wearing participants had a higher sperm count than those who wore briefs.  The brief wearers also were more likely to have lower levels of FSH, making the production of sperm lower.  If you are trying to get pregnant, you may want to switch up your type of underwear.  Read More! Follow us on Facebook! Tweet us on Twitter Download the show on iTunes Visit our website Call us at 844-Well100 What's in your emergency medical kit at home? Stay tuned to find out what SHOULD be in it. Segment 2: Today's topic is all about using food to heal your body. Food is medicine and the guest we have coming up soon is living proof. Stay tuned for Erika Schlick, author of the Wandering Palate and her amazing story of recovery from serious illness.  Immortal Minute Welcome Erika Schlick, author of the new book Wandering Palate 28 Days of Meals Gluten Free, Dairy-Free and Paleo. We have been talking about how food can be the best medicine. You say in your book “when you're sick, diet is the one of the first things you need to adjust?” Why do you think it is often the last thing people think of? Tell our audience a bit about your health journey? What made you chose the title Wandering Palate for your book? Segment 3: We're visiting with Erika Schlick, author of the book The Wandering Palate. She has an incredible story of how she used nutrition and food to heal her body. And today she is right here sharing her story on the Staying Young Show. What you eat is just as important as what you don't eat. Most people think that eating gluten free is really hard – it's not Why did your own experience lead you to becoming a certified health coach? Discuss specifics about the Wandering Palate Segment 4: Medical Mania Trivia – Trivia @ 12:40 Hollye T or F. Pyrosis is another name for heartburn. (A: T) Enteritis is the inflammation of what? A. The small intestine B. The lungs C. The ears D. The extremities (A: A. The small intestine) The veins on each side of the neck which drain blood from the head and neck to larger veins passing to the heart is called? A. The aortic valve B. The jugular veins C. The femoral artery D. The pulmonary veins (A: B. The jugular veins) T or F. Your nose remains the same size your entire life. (A: F) The __________ secretes the hormone cortisol? A. The pituitary gland B. The occipital lobe C. The adrenal gland D. The pancreas             (A: C. The adrenal gland) Open discussion DEMENTIA DEFENDER LAST WEEKS RIDDLE WAS: What is full of holes but can still hold water? A: A sponge This week's riddle: I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this? Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!      

In episode #6 of The Alex Manos Podcast I speak with Robyn Puglia (IFMCP) on the role food plays in autoimmune disease. We discuss the different ways the body can inappropriately respond to food, including immune-mediated and non-immune mediated mechanism.  We discuss how to persoanlise the diet, rather than following a generic diet such as The Autoimmune Paleo diet, by taking in to consideration the individuals symptoms. Robyn also shares insight in to which tests may be most valuable to run when suffering with autoimmune disease. The most important and initial consideration being a comprehensive stool test. As a result, we also start discussing the role of stress, gut health, nutrient status, immunity and infections, sleep and exercise play in supporting those with autoimmunity. These topics will be discussed in detail in later episodes. Make sure you subscribe to the podcast so you don't miss future episodes!. Robyn's website is: www.robynpuglia.com.

Natalie Hope is part of the Autoimmune Paleo community on Instagram as That Afro Paleo Girl, where she shares her story and experience using nutrition to help her autoimmune condition Lichen Planopilaris.

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on the Autoimmune Protocol Diet, the best program for fat loss and the importance of the mind-muscle connection. You know what a punch in the face feels like. The guys discuss women antagonizing situations and their opinion on people who lose control of their emotions. (4:41) Having empathy for people in need. Sal brings up a sensitive subject from their flight back from Florida. (15:03) Not your average take out meal?! Mind Pump introduces their new sponsor Green Chef! (21:52) The Doug effect. The guys share inflight stories and the awkwardness that ensued. (26:07) Take cold showers to avoid getting sick? Hear the new study and how to make your body more resilient. (30:46) The Cadillac of saunas! Adam describes the new toy at Mind Pump HQ. (35:15) Vape pen's the new trend? The guys give their opinion and if this is the new smoking? (37:49) The great debate, should we pay college athletes? Listen to both sides of the argument and the guys share their opinion. (42:44) Organifi dropping Cacao Bliss! Don't fear the Gold Juice is still available! (58:40) Quah question #1 – What is your opinion on the Autoimmune Protocol Diet? (1:00:47) Quah question #2 – What is the best program for fat loss? (1:14:26) Quah question #3 - How important is the mind-muscle connection? (1:19:32) Mind Pump Recommends: (1:31:42) How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill – Ben Greenfield Fitness Podcast Links/Products Mentioned: de Young | Fine Arts Museums of San Francisco Cold Showers Lead to Fewer Sick Days Green Chef **$50 off your first box!!** Sunlighten.com | Sunlighten Saunas | Empower Your Wellness‎ **Mention Mind Pump at checkout and get FREE SHIPPING!** Johns Hopkins study finds toxic metals in e-cigarette liquids Nicotine, the Wonder Drug? How the N.C.A.A. Cheats Student Athletes Players should get paid: Kentucky coach Calipari NCAA Basketball to NBA Organifi **Use the code “mindpump” for 20% off** Ep 712-Dr. Shawn Baker- Carnivore Diet Advocate - Mind Pump Media What is Autoimmune Paleo or AIP Diet? Hashimoto's disease - Symptoms and causes Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Celiac Disease and Autoimmune Thyroid Disease MAPS HIIT Training - Mind Pump Media Episode 715: Mind Pump Goes Deep with Ben Pakulski – Mind Pump Media Physiological and Neural Adaptations to Eccentric Exercise: Mechanisms and Considerations for Training Build Your Butt Bundle - Mind Pump Media The Best Low Back Exercises With Stu McGill - Ben Greenfield Fitness Gift of Injury – Book by Stuart McGill People Mentioned: Bill Burr (@billburr)  Twitter Kyle Kingsbury (@Kingsbu) Twitter/Instagram John Calipari (@UKCoachCalipari)  Twitter Shawn Baker (@shawnbaker1967)  Instagram Dr. Michael Ruscio (@DrRuscio)  Twitter Ben Pakulski (@ifbbbenpak)  Instagram Stuart McGill (@backfitpro)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. Topics: 3:00 – Christina’s holiday ebook is live! Use the code “straightuppaleo” for 20% off! 5:20 – Introducing our guest, Dr. Sarah Ballantyne! Dr. Ballantyne is the blogger behind the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated  The Paleo View podcast, and New York Times Bestselling author of The Paleo Approach, The Paleo Approach Cookbook, and The Healing Kitchen. She has also just released her most recent book, Paleo Principles! 7:25 – How Sarah found Paleo & AIP 19:53 – Sarah’s experience with a low carb diet 23:33 – How much fiber and how many carbohydrates we need in our diets, with scientific backing 30:00 – The importance of high vegetable consumption 33:20 – Hunter gatherers’ vegetable consumption, and increasing vegetables in modern diets 41:40 – Moderate fat intake, and the effects of a high-fat diet 47:50  – The importance of adequate protein, and protein’s effect on weight loss 51:30 – Who is AIP good for? Can you have success with it even if you don’t have an autoimmune condition? 58:20 – Are there any foods that shouldn’t be reintroduced? What about lectins and nightshades? 1:09:30 – Trying out AIP vs tinkering with macronutrient ratios 1:12:15 – The most important micronutrients to consume in our diets 1:17:00  – All about Dr. Ballantyne’s new book, Paleo Principles! For more of Dr. Ballantyne’s work, head to her blog www.ThePaleoMom.com, listen to The Paleo View podcast, and check out her books – The Paleo Approach, The Paleo Approach Cookbook, The Healing Kitchen, and Paleo Principles! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more! If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations. You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations. Audio Player  

Gas, bloating, acid reflux, diarrhea or constipation got you wondering what you are supposed to be eating? Trouble losing weight? Lack of appetite or feeling ravenous all the time? Is the elimination an entire food group or a few a good idea? From gluten free to Paleo, to Autoimmune Paleo, to Ketosis, Raw, Vegan, low histamine and more, how do you know what style of eating is best for you? In this episode Doc J talks about the factors involved in making food more digestible so you don't have to avoid food groups on your way to establishing your healthy eating style. What You'll Learn In Today's Episode: When it's appropriate to avoid certain food groups Why paying attention to portions is critical Why the way you prepare your food matters How to figure out what eating style is best for you Why it's key to make foods more digestible  

The autoimmune paleo diet (AIP) also known as the autoimmune protocol diet is an extremely popular diet these days for autoimmune disease but there has never been any studies done to evaluate if it actually works.  Although testimonials should be taken into account, and there are many all over the internet,  the ultimate test for validity is a clinical trial. As of August 29th, 2017, we now have a study that looked at this diet and how effective it was for autoimmune disease.  The paper is entitled, “Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease.”  Dr. Konijeti is the lead author and it was published in the journal Inflammatory Bowel Disease. Let’s dig into the study and see what they came up with.  The study included 18 adults but three of them withdrew because they couldn’t commit to the diet so there were only 15 participants.  9 of them had Crohn’s disease and 6 had ulcerative colitis.  Crohn’s disease and ulcerative colitis are autoimmune inflammatory bowel diseases. What causes these diseases?  The authors note that Crohn’s disease and ulcerative colitis are due to genetic factors, gut dysbiosis, dietary factors, environmental exposures, and immune system dysregulation.  This is mostly true for all types of autoimmune diseases but I would also include infections in this list such as viruses and bacteria. To be more specific regarding dietary factors that increase the risk of inflammatory bowel disease, it is noted that a typical Western diet high in refined carbohydrates, omega-6 fatty acids, saturated fat, low in fiber, vitamins, and nutrient-dense foods are part of the problem. What is the autoimmune paleo diet (AIP)? The autoimmune protocol diet is also known as the autoimmune paleo diet since it is an offshoot of the classic paleo diet.  The following foods are eliminated from this diet: Gluten-containing grains Gluten-free grains Dairy Eggs Nuts Seeds Refined carbohydrates and sugar Legumes Nightshades Oils Food additives Coffee Alcohol Why are these particular items avoided in the autoimmune paleo diet? The goal is to remove any foods that tend to be inflammatory in nature and can lead to dysbiosis.  Approximately 70% of the immune system is in the gut and the microbiota have key connections with the immune system so it makes sense to reduce inflammatory stress in this area as much as possible. The autoimmune paleo diet consists of the following: Fruit Vegetables Lean meats Fish Healthy Fats Coconut Sweet potatoes A few additional items that are emphasized are fermented foods to help maintain a healthy microbiota and bone broth for intestinal healing and nutrient density. How did the subjects eat in this study? All subjects followed a 6-week elimination phase and then a 5-week maintenance phase where no foods could be reintroduced.  The participants had a lot of support including a private Facebook page where they could interact with each other and share recipes and ideas. Additionally, they worked with a health coach and a registered dietician.  The subjects were educated on proper sleep hygiene, stress management, exercise instruction, grocery shopping and food preparation including how to make bone broth and the benefits of fermented foods.  Education against the use of NSAIDs was also provided since these lead to bowel inflammation and contribute to dysbiosis. They were also given two books:  “The Paleo Approach:  Reverse Autoimmune Disease and Heal Your Body” by Ballantyne and “The Autoimmune Paleo Cookbook:  An Allergen-Free Approach to Managing Chronic Illness” by Trescott.  These are two excellent books on the autoimmune paleo diet. C-reactive protein and fecal calprotectin were measured before and after the diet.  If you are a patient of mine you know that we always run c-reactive protein levels because it is an excellent marker of inflammation.

Latin American Paleo Cooking is a terrific new book of authentic Latin foods using Paleo substitutes for flour and sugar. You'll find plantains, cassava flour, potato, coconut flour, tapioca starch and more. Author Amanda Torres (The Curious Coconut) adapted her Puerto Rican mother-in-law's family recipes to a Paleo-safe diet. Amanda holds a Masters in Neuroscience and used Paleo foods and lifestyle principles to lose 80 pounds and recover from IBS and the auto-immune skin disorder H.S.  Having found Tara Grant's wonderful book on this disorder ("The Hidden Plague") Amanda was inspired to go Keto, heal her Leaky Gut and get her immune system under control. But she missed those Latin foods! (Listen to my podcast with Tara Grant on healing autoimmune disorders with diet awareness here). "Latin American Paleo Cooking" has 80 recipes without grains or dairy and most are Autoimmune Paleo adapted.  Starchy roots, tubers, and fruits make the dough for the many types of fritters, pancakes and turnovers featured here. There are desserts too but go easy on the starches and sugars... They're high in calories and may not digest well if you have issues with starchy carbs. Try some of these: Garlic Lime Shredded Chicken; Fried Plantain Sandwich on page 72 (pictured here), Queso Blanco on page 170 - white "cheese" made from Amanda's secret ingredients. It melts and stretches like regular Latin Queso! It's used in 9 recipes. For dessert, try the Coconut Milk Pudding or the "Rice" Pudding made from Yucca.  Chapters include Quick and Easy; Fiesta Foods; Family Dinners; The Essentials, and more.  Ingredients are available in Latin Grocery stores as well as online. Enjoy! Full Post

Ep. 240: Dr. Terry Wahls Part 2 In this episode, Stacy and Sarah invite on Dr. Terry Wahls for a second part to discuss her thoughts on a new study of gluten free diets and her newest book. Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 240: Dr. Terry Wahls Part 2 Intro (0:00) News and Views (0:40) Stacy is going to put videos on YouTube! Stay tuned to her Facebook page for details! Sarah is filming a special project with the women of Autoimmune Paleo! A press release from the American Heart Association conference: Low Gluten Diets May Be Associated with Higher Risk of Type 2 Diabetes List is a press release on not yet published study. Lowest gluten had 13% increase of Type 2 Diabetes. There was no gluten free groups and these people weren't pursuing a low gluten diet. Corrected for fiber intake, but no other risk factors This finding contradicts all other studies comparing gluten-free diets and Type 2 Diabetes. In fact recent study came out with mice that found gluten-free diets could be therapeutic for Type 2. No statistically higher risk of Type 2 for celiac disease patients as well Dr. Terry Wahls is out guest (12:43) It's a special show today! We have Dr. Terry Wahls on! She's a real deal real foods hero who maintains her Multiple Sclerosis with a whole foods diet! She is the author of The Wahls Protocol and the upcoming The Wahls Protocol: Cooking for Life Dr Wahls hasn't seen the press release, but seems like something from the trend of trying to debunk gluten free as a fad diet. While it's true that some gluten free people replace gluten foods with more expensive non-gluten grains, it is certainly not a nutrient deficient diet to replace gluten with vegetables like Dr. Wahls recommends Many study authors seem to be trying to design studies to debunk gluten free and their methods are flawed. Reading a press release or an abstract makes it difficult to figure out whether the study is valid. Stacy always ask what nutrients are you missing out on that you can't get from things that are not grains? They took 4 studies that correlated a large number of chronic health issues and tracked self reported food frequency. They split the groups into high gluten, medium gluten and low gluten and found the 13% lower risk in the high gluten group If you are sensitive then a low amount of gluten could maintain high inflammation They didn't report any other health condition correlation. Could this mean there is none? There are studies out there that find that paleo diets could be good for diabetes. So why take this one study as definitive? Dr. Wahl's new book is The Wahls Protocol: Cooking for Life She found that people who wanted to do her protocol were have trouble learning how to shift to cooking this way. The book is full of resources, techniques and tips and recipes. It's also designed around templates and techniques on how to adapt the templates to their own preferences. If you want more from Dr. Wahls, check out her website and her books, The Wahls Protocol and the upcoming The Wahls Protocol: Cooking for Life And if you want to participate in her study and have MS, check out her site here. See Terry Wahls at her seminar in Cedar Rapids as well! Rate and Review us! Goodbye! Outro (35:38)     Support us by shopping through links on our sidebars, please!

Listen in as guests Mickey Trescott and Angie Alt from join our new co-hosts Leah Williamson and Kara Halderman today in Episode 206 of “Low-Carb Conversations!” It's the very first episode with the new co-hosts Leah and Kara so grab a cup of bone broth and settle back to listen to the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, and real food community. FAT STILL CAUSING FEAR? LOW CARB THE MOST EFFECTIVE WAY TO LOSE WEIGHT SECRET HEALTH HEADLINE In this episode Leah and Kara speak with Mickey Trescott, Nutritional Therapy Practitioner and Angie Alt, Nutritional Therapy Consultant from Autoimmune Wellness. Listen in at the start of the show as Mickey and Angie discuss their amazing stories and how they are living well with autoimmune conditions. Listen in as Leah, Kara, Mickey and Angie discuss: whether a low carb diet is good for weight loss and you long term, whether a low carb diet leads to a higher consumption of meat, now that fat is back on the diet are people focusing on plant based fat too much and not on animal fat, the importance of balancing omega 3 and omega 6, the importance of fats in your diet, the most searched diets of 2016. Plus don't miss Mickey's delicious, nutrient dense Magic chili recipe, and Angie's health tip and the app she uses, "". Don't forget you can email us articles and/or questions at Links used:  () () Our theme song is Desert Castles, kindly provided by . “LOW-CARB CONVERSATIONS” PODCAST SUPPORTED BY: AND LISTENERS LIKE YOU!: Please do your part to keep the show coming!

Mickey Trescott & Angie Alt talk to us this week about the Autoimmune Paleo Diet! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at  

Hey guys I am excited to share today's episode with Doni Rivers! We dive into how food allergies have really impacted her life especially her four kids... How she realized cradle cap, eczema, reflux and even her seasonal allergies were all tied to food choices. We talk about how this has sparked a passion for her to start her journey to become a naturopath... and how she wants to help other families. We will touch base on how they eat (autoimmune paleo diet - AIP) and how her husband accidentally lost 20 pounds by changing to this way of eating and how they are doing today. Let's go to the show! Guest Contact Info: PURE haven essentials www.doninontoxic.com Resources Mentioned: www.RealPlans.com Protein powder mentioned - Paleo Pro Green bean casserole recipe - dairy, soy, corn, grain free (recipe below) Doni Rivers Green bean casserole - dairy, soy, corn, grain free Ingredients Onion Topping 2-3 medium onions, very thinly sliced 2 eggs 3 tablespoons of canned coconut milk 2-3 tablespoons of coconut flour ½ cup coconut oil  Beans 2 quarts water 1 tablespoon table salt 1 1/2 pounds fresh green beans, trimmed and cut into bite-size pieces OR 2 12-ounce packages frozen cut green beans (thawed) Sauce 10 ounces mushrooms  3 cloves garlic, minced Salt to taste 2 tablespoons coconut flour 3/4 cup vegetable broth (I used Imagine's No-Chicken) 3/4 cup canned (full fat) coconut milk Onion topping instructions:  Thinly slice all the onions, separate, and put in medium bowl. Add the two eggs and the coconut milk and mix well until evenly incorporated. Add coconut flour and mix by hand until evenly coated (note:may use slightly more or less depending on your brand of coconut flour.) Put coconut oil in large skillet and turn on medium high heat. When hot, add the coated onions and evenly brown, turning occasionally. When browned, remove from heat and set aside. Instructions Beans: Bring the water to boil in a large pot. While it’s heating, cut up the beans. Add the salt and beans to the boiling water. Cover and cook for 6 minutes. Drain beans in a colander, and then spray for a minute with cold water to stop the cooking. Let them drain in the colander, shaking every now and then to get off all the water. IF USING FROZEN, you do not have to boil, just make sure they are thawed.  Sauce: Trim and discard the mushroom stems and chop the mushrooms into pieces. Coat pan with coconut oil and heat it. Add the mushrooms, garlic, and salt. Cook until mushrooms are very soft and exude their juices. Whisk the flour into the vegetable broth and add to the mushrooms. Simmer, stirring, until mixture thickens. Add the coconut milk and simmer until thick, about 5 to 10 minutes. Adjust the seasonings and stir in the beans. To assemble: Put the green beans into an oiled casserole dish and top with the onions. Bake at 400 F for about 15 minutes. If you are not serving this right away, refrigerate the topping separately; bring to room temperature before sprinkling the topping on the casserole and baking for about 20 minutes or until hot throughout.

Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.' Both Mickey and Angie have learned to thrive regardless of their autoimmune diagnoses and in this episode of The Autoimmune Hour they will share with us: • How they learned to advocate for themselves and how you can too• How to unravel your autoimmune step-by-step to live your life to its fullest• What is the autoimmune protocol diet and why does it work? • How to create your own 12-week “DIY” healing and thriving lifestyle    Plus so much more…..Join Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio  to learn to banish your autoimmune through your own ‘do-it-yourself' healing at http://lifeinterruptedradio.com/DIYHealing#Autoimmune #LifeInterrupted 

Chris here, writing the show notes for this episode presented by my wife and food scientist Julia Kelly where she interviews Mickey Trescott, and Angie Alt. I’ve talked a lot about ketogenic diets on the podcast, but the truth is ketosis is a hack to improve my cognition and athletic performance. Autoimmune Paleo (AIP) is the diet that enabled me to recover my health, and since then, we’ve coached hundreds of other athletes in our practice using a very similar approach. With the diet cornerstone in place, I became curious about what else I could do to improve my health and athletic performance. Shortly after came my discovery of functional medicine and the hundreds, if not thousands, of other lifestyle factors that needed to be in place in order for me to have what I enjoy today.   The Autoimmune Wellness Handbook addresses the most important of those other lifestyle factors. Authors Mickey and Angie introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Here’s the outline of this interview with Julia Kelly, Mickey Trescott, and Angie Alt: [00:01:43] The Paleo Mom. [00:04:26] autoimmune-paleo.com [00:07:22] The athlete's gut. [00:08:46] Inform - be your own expert. [00:09:24] Collaborate - build your team. [00:13:15] Hashimoto's. [00:16:10] Nourish - choosing what to eat. [00:20:17] Movement - should you back off? [00:24:33] Rest. [00:26:37] Breath - managing stress. [00:27:48] Spending time in nature. [00:29:02] Social isolation. [00:34:13] Recipes and meal planning. [00:41:09] The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. [00:41:16] Autoimmune Paleo podcast.

Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.' Both Mickey and Angie have learned to thrive regardless of their autoimmune diagnoses and in this episode of The Autoimmune Hour they will share with us: How they learned to advocate for themselves and how you can tooHow to unravel your autoimmune step-by-step to live your life to its fullestWhat is the autoimmune protocol diet and why does it work? How to create your own 12-week “DIY” healing and thriving lifestyle    Plus so much more…..Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening October 28th at 7PM EDT to learn to banish your autoimmune through your own ‘do-it-yourself' healing at http://lifeinterruptedradio.com/DIYHealing#Autoimmune #LifeInterruptedWebsite: http://lifeinterruptedradio.com/Facebook: https://www.facebook.com/LifeInterruptedRadio/Twitter.com/ssaylerWebsite: autoimmune-paleo.comFacebook: facebook.com/autoimmunepaleoInstagram: instagram.com/autoimmunepaleo Twitter: twitter.com/autoimmunepaleo 

Ep. 219: The Autoimmune Wellness Handbook In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-paleo.com and the authors of the new book The Autoimmune Wellness Handbook! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 219: The Autoimmune Wellness HandbookIntro (0:00) News and Views (0:40)For more on making the Harry Potter House, go to here on the decorations and here on the food. Our Halloweens have been epic! Check it out! Our Guests! Mickey Trescott and Angie Alt from Autoimmune-Paleo.comThey're the authors of the new Autoimmune Wellness Handbook They started their Autoimmune Paleo website as a community site to unite everyone in autoimmune Sarah met them at the Ancestral Health Symposium 2012! Their book is a synthesis of everything we know about autoimmune paleo and how to implement it, not just a recipe book. They started with the idea of 7 steps/components of Autoimmune as the frame of their book They're pro medicine when it's helpful. Don't dump all doctors! The anti-guru approach! There's not a magic man who's going to fix you! You need to take control of your own health and make your own decisions to achieve your best wellness Mickey and Angie encourage you to start slow and take very small steps to make it to the end. They're step by step plan is very helpful to get you to the Autoimmune protocol. Everyone on the cast thinks that the lifestyle factors are much harder than the food components! Check out The Autoimmune Wellness Handbook! Also listen to their podcast here, their site here, and their shared Instagram! And check them out on tour as well! Outro (47:33)   Support us by shopping through links on our sidebars, please!

MICKEY TRESCOTT, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and author of The Autoimmune Paleo Cookbook. She is the creator of AIP Batch Cook, a video-based cooking program that teaches users how to prepare allergen-free meals in their own home. She teaches cooking classes online and at seminars around the country, as well as at Bastyr University. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for sufferers of Hashimoto’s disease. In 2012, Mickey founded Autoimmune-Paleo.com, a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon. ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook, a recipe, and guidebook for the Autoimmune Protocol. She is the creator of SAD to AIP in SIX, an online coaching program that has helped over 1,000 members on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. In 2015, Angie became a partner at Autoimmune-Paleo.com. She lives in Washington, D.C. In our interview, Angie and Mickey teach several key principles for recovering from autoimmune disease: Empowerment - because it means the difference between wellness as drudgery and wellness and joy. Rebel Thinking - because autoimmune healing requires outside the box thinking and innovative methods - old school status quo doesn't work. Gentle Transitioning/Practical Application - because all the dietary & lifestyle adjustments in the world won’t help you achieve wellness if the implementation is a merciless process or the steps are impractical. You can live a vibrant, healthy life with autoimmune disease, by being proactive about your health and managing your care, both conventionally and naturally. Seven actions to the road to recovery include inform, collaborate, nourish, rest, breathe, move, and connect. Try an elimination and reintroduction protocol, like the autoimmune protocol, to get at the root of food-driven symptoms. Recommended Reading: The Paleo Approach by Sarah Ballantyne http://amzn.to/2fbejCH Mickey and Angie's cookbooks -: The Autoimmune Paleo Cookbook (Mickey) http://amzn.to/2eVRwWE The Alternative Autoimmune Cookbook (Angie) http://amzn.to/2e114BW The Autoimmune Wellness Handbook http://amzn.to/2e15poV http://autoimmune-paleo.com/   ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you! http://takeyoursupplements.com/ ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook/ ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth/ or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe -

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Sarah Ballantyne talks about The Autoimmune Paleo Diet. Sarah is the creator of www.ThePaleoMom.com; cohost of The Paleo View Podcast; and bestselling author of The Paleo Approach and The Paleo Approach Cookbook. Sarah earned her doctorate in medical biophysics and spent […] The post The Autoimmune Paleo Diet with Dr. Sarah Ballantyne appeared first on The Functional Medicine Radio Show With Dr. Carri.

Dr. Tommy Wood and Chris Kelly of Nourish Balance Thrive join to discuss how athletes can go the next step in healing and bulletproofing their guts and bodies. On this show we cover: Exploring the Autoimmune Paleo Diet (AIP) and cutting-edge concepts to gut healing What is AIP? Foods removed are those with anti-nutrients, protease […] The post Dr. Tommy Wood and Chris Kelly: How to Use the Autoimmune Paleo Diet and Other ‘Elimination' Strategies for Gut Healing, Performance Benefits, and More first appeared on Endurance Planet.

Phi and Clare really love talking about food. So much that we recorded this second episode and still didn't get through all the info we wanted to cover! Stay tuned for a third episode coming soon…..This week Phi and Clare discuss the intricacies of more nutritional approaches and the types of patients they are appropriate for: Paleo, Autoimmune Paleo, what to do with legumes, avoiding allergenic food groups such as salicylates and foods high in histamine and tyramine foods. We also discuss which foods thyroid patients should avoid.Here is the information Clare mentioned about Autoimmune paleo lists of foods to include and avoid.As always, we would love to hear from you on our facebook page where we would love you to join the conversation and post your own opinions and clinical experience on these important aspects of nutrition

The autoimmune paleo diet described in Eileen Laird’s new book reversed occult blood found on my stool test result and brought my Hs-CRP blood test for inflammation back into the normal range. I was already eating a paleo-type diet before I made the switch to AIP, and with hindsight I suspect that seeds, nuts and eggs were the main foods still causing me problems. I’m not alone, and process of eliminating common food allergens and then doing careful reintroductions is frequently helpful for the athletes that we work with. We’ve recommended Sarah Ballantyne’s book to hundreds of people. My mother in law owns two copies and lends them to strangers all the time. No doubt it’s a fantastic book, but sometimes I feel badly for burdening people with the task of reading it, especially if they’re not feeling good. You’ve probably noticed that most of the volume of any book comprises of the argument to support the prescription. What if you don’t care about the argument? Just tell me what to do. Eileen's new book: A Simple Guide to the Paleo Autoimmune Protocol does exactly that. You can read it in a couple of hours and know exactly what you should do next. Most people think of AIP as a diet but that’s not true, AIP is a lifestyle and the important lifestyle factors are described succinctly in Eileen’s book. Eileen Laird is an amazing women: deep tissue massage therapist, outdoors lover, author and podcast host. Eileen has been using autoimmune paleo diet (AIP) to successfully manage her once debilitating rheumatoid arthritis. Getting help. In this episode, Eileen is interviewed by the women who introduced me to AIP. Julia is my wife, and a food scientist, and I’ll be forever grateful to her for enabling me to execute the dietary rules so effortlessly, something she now teaches other people professionally. Are you struggling to make AIP work? Book a month of coaching with Julia. Julia doesn’t do food allergy testing or chronic food logging. Instead, she teaches via the phone or Skype and then follows up on a three-day food diary stored in Google Docs. Here’s the outline of this interview with Eileen Laird: 0:00:20 Eileen's book: A Simple Guide to the Paleo Autoimmune Protocol (AIP). 0:00:38 AIP was originally an elimination diet. 0:00:51 Nightshades and eggs were a problem for people with autoimmunity. 0:01:15 The second phase is reintroduction. 0:01:41 Seeds and spices. 0:01:58 People are started to appreciate the lifestyle component. 0:02:18 Sleep, stress, self-talk. 0:02:51 The goal is to live the best life possible with autoimmunity. 0:03:03 Who is AIP for? 0:03:39 Do you need a diagnosis? 0:04:17 Over 100 autoimmune diseases are classified. 0:04:33 Multiple sclerosis (MS), rheumatoid arthritis (RA), lupus. 0:04:41 Diabetes. 0:04:46 Skin diseases. 0:04:57 Eczema is an immune reaction. 0:05:05 Lichen planus. 0:05:52 Sometimes a diagnosis is hard to make. 0:07:06 If you've already tried paleo and there are lingering symptoms then AIP can help. 0:07:53 Eileen was healthy, active, fit. 0:08:35 Woke up one day with pain 0:08:51 Same problem on both sides is classic RA. 0:10:12 Eileen has been lucky in not needing medication. 0:10:36 Eileen reclaimed joy in her life within a few months. 0:11:08 Now back to working full time and hiking. 0:11:41 Eileen took things in steps. 0:11:58 Tried vegetarian and veganism. 0:12:18 Paleo is a good starting point for people intimidated by AIP. 0:13:07 Eileen waited 5 months on paleo before going full AIP. 0:13:47 Bland food is not sustainable! 0:14:06 Now there are lots of good resources. 0:14:39 Dairy, even the best dairy were a problem. 0:15:28 AIP can be complex, how can we make it simpler? 0:16:12 Book: Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life. 0:17:36 Planning is essential. 0:17:49 Out of sight, out of mind. 0:18:28 Household support is important. 0:19:01 Angie at Autoimmune Paleo. 0:20:08 AIP is not supposed to be forever but the reintroduction phase can be hard. 0:22:12 The reintroduction of eggs was important to Eileen. 0:23:33 Reintroduction requires patience. 0:23:44 Being the focus of a science experiment is incredibly empowering. 0:24:20 If you get it wrong, you've got to back to square one, another 30 days. 0:25:01 Symptoms are the guide. 0:25:47 Until you clear some of the inflammation, everything is noise. 0:26:40 Struggling emotionally is a consideration. 0:27:12 Eileen reintroduced at six weeks. 0:27:28 Some wait a year. 0:27:36 You should reintroduce! AIP is not necessarily healthier. 0:28:14 There's a risk of disordered eating. 0:28:51 Don't let your food become another stressor. 0:29:46 I don't have any emotional connection to food. 0:30:03 But I hate feeling like crap! 0:30:22 It's not orthorexic to want to feel good. 0:30:57 We've been doing modified AIP for nearly 3 years. 0:31:10 I go back to AIP after hard training or racing. 0:32:03 Qualify using the Bristol Stool chart! 0:32:31 People want meal plans but Julia hates to produce them. 0:32:58 Encouraging people to take ownership. 0:33:16 Book: The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. 0:33:30 Why another AIP book? 0:33:38 Eileen enjoys making complex information accessible. 0:34:19 Phoenix Helix blog. 0:34:36 The book is a simple package and is for people thinking "just tell me what to do!" 0:36:12 Sometimes we feel bad about burdening people with the AIP Bible. 0:37:16 Eileen wrote the book with people with autoimmunity in mind. 0:37:35 But her family understood AIP in a way they hadn't previously after reading the book. 0:38:09 The book is unintimidating. 0:39:25 What about AIP as a healing diet (without autoimmunity). 0:39:53 Eileen thinks it's a great reset diet. 0:40:10 Reintroductions are typically very successful. 0:40:15 We use a combination of AIP plus supplements to address the specific problems that we find on lab tests. 0:40:59 What are the other things apart from diet? 0:41:11 People frequently focus exclusively on diet. 0:41:43 The lifestyle factors are equally important. 0:42:00 AIP dieters are perfectionists. 0:42:26 Diet is a good place to start. 0:42:34 Sleep is likely to improve after you change your diet. 0:42:48 Worry about the things that you can change. 0:43:03 Meditation works wonders. 0:43:29 Even 5 minutes a day can make a difference 0:43:40 Yoga, being outdoors in nature. 0:43:54 Heart beat slows, tightness softens. 0:44:54 Circadian rhythm is very important. 0:45:07 Setting a bedtime and awakening time reduced RA inflammation. 0:45:28 People are harder on themselves than they need to be. 0:45:41 Ask yourself, would you talk to someone else like that? 0:47:11 Eileen's podcast. 0:47:26 Eileen felt like her joints were on fire, hence the Phoenix. 0:47:49 The podcast is in iTunes. 0:48:00 Recipe roundtable on Eileen's blog.

Confused about the Autoimmune Paleo Diet? Not sure what foods to eat or not to eat? Think it's impossible to do because it's so strict? Mickey Trescott from Autoimmune-Paleo.com joins us to answer those questions and more on this episode of Dr. Ruscio Radio.

I've just got back from three wonderful weeks of travelling in the UK, and while I was there, I ran into some old friends who've been listening to my podcast. "Lots of great information, but not much prescriptive," they said. "What the heck is it that you do for a living now?". Well, that's the question that this show attempts to answer.  And who better than Amelia to help me describe what it is that we do at Nourish Balance Thrive. Amelia and I have been working together for about a year now, and I'm proud to announce that she's now my first full-time employee. In a nutshell: Nourish Balance Thrive is the wellness programme created by athletes, for athletes. We've had great results recommending a Paleo diet, especially The Whole30 and Autoimmune Paleo protocol, along side environment hacks to improve sleep and manage stress. We don't design training plans, but we do recommend walking and lifting heavy things. If you're already doing these things and aren't getting the brochure experience, then now might be a good time to start doing some testing. Each set of results are unique, but the set of tests I use don't vary much. The tests are: The BioHealth 205 Adrenal Stress Profile The Genova Diagnostics 0091 Organix Comprehensive Profile The BioHealth 401H GI Pathogen Screen A basic blood chemistry with CBC, CWP, iron panel, Vitamin D, A1c, insulin, homocysteine, B12, folate and more. Am I missing a test you've found to be helpful? Let me know in the comments below. I know from personal experience that when you've been feeling like crap for a long time, perception of normal becomes distorted. You can now quantify your normal and track its improvement using my Health Assessment Questionnaire, coded by my own fair hand using the Python programming language. In the show, I mentioned this LED lighting kit.

We're back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss Autoimmune Paleo (AIP) and disordered eating, pistachio oil, exercises with hypothyroidism, and sunscreen. Show notes can be found on Paleo for Women at paleoforwomen.com/episode11, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode11. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [11:49] Autoimmune Paleo and Disordered Eating [28:14] Pistachio Oil [35:57] Exercise with Hypothyroidism [51:00] Sunscreen Links! Eating Disorders and the AIP: A Conversation with Stefani Ruper Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Isabella Wentz Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal by Datis Kharazian Good Fats vs Bad Fats: Which Fats are Good For You Guide to Fats and Oils Recommendations: Sunscreen Stefani’s Recommendations: Dirt   Noelle’s Recommendations: Badger Keys Sunblock    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Are you pregnant or planning to get pregnant? This podcast is for you! We cover pre-pregnancy nutrition, what to expect with each trimester, food plans for the hospital, why some people flare while others go into remission, and answer the question of why it's so hard to stay paleo while pregnant. Mikaela Morgan Guimaraes has Crohn's disease and shares her pregnancy experience. Samantha McClellan is a birth doula, educating us from the professional perspective. 

Anyone who is chronically ill can attest that unendingly sickness is no fun. With the rate of autoimmune disease on the rise, some have turned to the Autoimmune Paleo Protocol (AIP) as a possible answer to getting their body back on track. The problem though is that the Autoimmune Paleo Protocol is, in all honesty, a… The post How to Make the Autoimmune Paleo Protocol Doable with Mickey Trescott: GFS Podcast 062 appeared first on Jennifer Fugo, CNS.

Mickey Trescott is a cook and one of the bloggers behind Autoimmune Paleo. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Mickey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a certified Nutritional Therapy Practitioner by the Nutritional Therapy Association, and is the author of The Autoimmune Paleo Cookbook, a guide and recipe book for the autoimmune protocol. You also can find her on Instagram, or on her book tour. Mickey and I have a lot in common. We both suffered a health crisis; we both are sensitive to gluten, and both had thyroid issues. The good news is that using a combination of the Autoimmune Protocol (AIP) and functional medicine we've both made a full recovery. You can too! You can read the full version of Mickey's story, from asthma to Hashimoto's thyroiditis over on her blog. I first discovered her book using the Google search "AIP cookbook". At that time, the Paleo Mom had tons of great information on the science on her site, but there wasn't much in the way of help trying to figure out what you should eat. Mickey's cookbook proved to me that AIP wasn't just survivable; it was good! It's important to note that whilst AIP is a crucial first step to recovering from autoimmunity; it's not the only part. Rest, exercise, stress management and supplements are all important. An unhealthy host makes a great home for infection and hormone imbalance. The liver often struggles to keep up with the additional demand and the burden of nutrient deficiencies. Figuring all this out is only hard if you're guessing. Don't guess, do a test! Find out how in a free 15-minute consultation. Sign up and I will send you a PDF preview of the cookbook and a 2-week AIP meal planner!

Living with an autoimmune disorder?  Let’s talk about The Autoimmune Paleo Cookbook by Mickey Trescott and see what you can do to reverse it. It may be hard to believe, but it is absolutely possible to change your future.  Thousands of us have done it, and with nothing more “medical” than eating great food and making... Keep Reading > The post Get Cooking and Get Well With The Autoimmune Paleo Cookbook by Mickey Trescott appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

for more info go to: www.thepaleomom.com

See show notes at Grassfedgirl.comor Maryvancenc.com

Topics:1. Sugar sugar sugar! [12:55] & [18:20]2. Best way to use OraWellness product [23:08]3. Getting my mouth back on track [28:27]4. FCLO and Chapped lips? [33:21]5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10]