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Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint, to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and more. You'll learn why blood pressure readings at your doctor's office might be misleading, how mouth bacteria can trigger heart attacks and Alzheimer's, and why mouth taping at night could be the simplest step toward better sleep and brain health. Dr. Campbell also reveals the truth about fluoride, xylitol, and why so many root canals fail—not because of the procedure, but because of the hidden pathogens no one's testing for. This episode is packed with “aha” moments, from the dangers of undiagnosed sleep apnea to the critical blood and saliva tests that can actually save your life. If you care about your heart, brain, and hormones—and want to take back control of your health—this one's a must-listen. Grab a cup of tea (maybe some hibiscus!) and tune in. Your body will thank you—and so will your smile. Key Timestamps [00:00:00] Introduction [00:03:40] Dr. Ellie's story & the overlooked cause of her patient's stroke. [00:06:50] Key tests to measure for cardiovascular health. [00:09:59] The truth about “normal” blood pressure. [00:18:34] Low magnesium levels, undiagnosed sleep apnea, oral health. [00:27:59] Nitric oxide – the miracle mouth molecule. [00:29:31] Oral microbiome testing: what works, what doesn't. [00:33:54] Ozone therapy, root canals, and implants. [00:39:02] Xylitol's benefits—especially for pregnant women. [00:41:07] Blood and urine markers that reveal oxidative stress. [00:45:15] Fluoride's impact on thyroid and hormone health. [00:50:44] Foods & supplements to support blood pressure and oral health. Memorable Quotes “Heart attacks are optional. Strokes are stoppable. But only if we're willing to look where no one else is looking—like the mouth.” [00:05:14] – Dr. Ellie Campbell “What happens in the mouth doesn't stay in the mouth, and those mouth bacteria have very aggressive virulence pathways that they use to cause real trouble other places in the body.” [00:25:14] – Dr. Ellie Campbell Links Mentioned Dr. Ellie's book: The Blood Pressure Blueprint – https://bpblueprint.com Magic Menopause Program: https://order.magicmenopause.com/ Bristle oral care https://bristlehealth.com/?ref=yjhmyjz Wellnesse.com https://wellnesse.com/pages/toothpaste-offer?oid=30&affid=27 Connect with Dr. Ellie Campbell Instagram: https://www.instagram.com/drelliecampbell Website: https://campbellfamilymedicine.com Book Website: https://bpblueprint.com Connect with Dr. Anna Cabeca Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: https://www.evolvedpodcasting.com
Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint, to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and more. You'll learn why blood pressure readings at your doctor's office might be misleading, how mouth bacteria can trigger heart attacks and Alzheimer's, and why mouth taping at night could be the simplest step toward better sleep and brain health. Dr. Campbell also reveals the truth about fluoride, xylitol, and why so many root canals fail—not because of the procedure, but because of the hidden pathogens no one's testing for. This episode is packed with “aha” moments, from the dangers of undiagnosed sleep apnea to the critical blood and saliva tests that can actually save your life. If you care about your heart, brain, and hormones—and want to take back control of your health—this one's a must-listen. Grab a cup of tea (maybe some hibiscus!) and tune in. Your body will thank you—and so will your smile. Key Timestamps [00:00:00] Introduction [00:03:40] Dr. Ellie's story & the overlooked cause of her patient's stroke. [00:06:50] Key tests to measure for cardiovascular health. [00:09:59] The truth about “normal” blood pressure. [00:18:34] Low magnesium levels, undiagnosed sleep apnea, oral health. [00:27:59] Nitric oxide – the miracle mouth molecule. [00:29:31] Oral microbiome testing: what works, what doesn't. [00:33:54] Ozone therapy, root canals, and implants. [00:39:02] Xylitol's benefits—especially for pregnant women. [00:41:07] Blood and urine markers that reveal oxidative stress. [00:45:15] Fluoride's impact on thyroid and hormone health. [00:50:44] Foods & supplements to support blood pressure and oral health. Memorable Quotes “Heart attacks are optional. Strokes are stoppable. But only if we're willing to look where no one else is looking—like the mouth.” [00:05:14] – Dr. Ellie Campbell “What happens in the mouth doesn't stay in the mouth, and those mouth bacteria have very aggressive virulence pathways that they use to cause real trouble other places in the body.” [00:25:14] – Dr. Ellie Campbell Links Mentioned Dr. Ellie's book: The Blood Pressure Blueprint – https://bpblueprint.com Magic Menopause Program: https://order.magicmenopause.com/ Bristle oral care https://bristlehealth.com/?ref=yjhmyjz Wellnesse.com https://wellnesse.com/pages/toothpaste-offer?oid=30&affid=27 Connect with Dr. Ellie Campbell Instagram: https://www.instagram.com/drelliecampbell Website: https://campbellfamilymedicine.com Book Website: https://bpblueprint.com Connect with Dr. Anna Cabeca Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: https://www.evolvedpodcasting.com
Seth Spears is an adventure-loving father, entrepreneur, business connector, brand builder, product designer, podcaster, business strategist, and angel investor passionate about the great outdoors, world travel, live music, biohacking, sports, deep conversations, and constant self-improvement. Seth is a visionary business strategist for conscious, purpose driven entrepreneurs who value mission over margin and purpose over profit. He is a trusted investor and advisor for some of the most successful health and wellness companies in the world. Seth is the Founder and Chief Visionary Officer of Wellnesse, a B Corp Certified brand of all-natural oral, hair, and skincare products that work better than conventional (and often toxic!) alternatives. He is the founder of Rewild Gear, a mission driven outdoor equipment company he started with his three brothers with the vision of encouraging men to spend more time in the wilderness through the design and creation of top-quality knives, fire starters, and cookware while promoting conservation, sustainable product use, and ethical business practices. He is the legacy Co-Founder of WellnessMama.com, the most prominent natural living blog and podcast for women and moms worldwide.James Lott Jr has a chat with him!
Seth Spears is the Cofounder of Wellnesse answers 5 random questions.
In this AMA episode, I answer two hot topics from my community: the vitamin K shot for newborns and my personal journey in healing what I thought was eczema—but turned out to be something else entirely. I dive deep into the science, the history, and my personal decision regarding the vitamin K shot for my baby, as well as alternative options like oral supplementation. I also share my discovery of a Staph overgrowth as the real cause behind my persistent skin issues and the exact protocol I followed to heal it—naturally. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 05:00 - The vitamin K shot and why it's given to newborns 08:05 - Why some parents question the vitamin K shot and its ingredients 11:05 - My personal decision for my baby 13:50 - Natural ways to support a baby's vitamin K levels postpartum 19:45 - My eczema misdiagnosis: How I found out it was a Staph infection 22:30 - Getting tested with Tiny Health (discount code: BIOHACKINGBRITTANY) 27:00 - My natural protocol for eliminating Staph overgrowth 33:45 - Why Manuka honey tallow was a game-changer for my skin (Balm of Gilead UMF 15+ Manuka Honey Tallow) 36:00 - Supplements to rebuild your gut health (Partiqlar supplements - resveratrol, quercetin, glutathione, Pendulum Akkermansia, SEED, BiOptimizers Probiotic Breakthrough code: BIOHACKINGBRITTANY, Flora Restore, activated charcoal) 38:15 - My ongoing gut health support SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
In this Ask Me Anything episode, I share my experience with microdosing psilocybin before pregnancy and during postpartum, exploring its impact on mental health, even while breastfeeding. I also dive into dopamine fasting, how modern society traps us in quick dopamine cycles, and practical ways to reset your brain for long-term clarity and motivation. If you're a new mom or seeking better mental balance, this episode is for you! Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 05:30 - Microdosing psilocybin and why so many moms are interested 10:45 - Benefits of microdosing and psychedelic parenting 18:20 - My personal experience with microdosing before pregnancy (Microcybin code: BIOHACKINGBRITTANY) 21:00 - The emotional insights microdosing gave me as a mom 24:15 - Anxiety, intrusive thoughts, and psilocybin's effect on deep-seated fears (My birth podcast episode) 37:00 - Breastfeeding while microdosing 43:00 - Dopamine fasting and how modern society hijacks our brains (Book: The DOSE Effect) 46:00 - The difference between quick dopamine vs. slow dopamine 50:00 - Science-backed steps to reset your brain with dopamine fasting SPONSORS: Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Join Seth Spears and me as we discuss using customer feedback and his own intuition to make decisions. Seth Spears is the founder of Wellnesse. One of my favorite parts of this interview was when he talked about taking risks and driving growth rather than optimizing an existing process. Highlights from the interview: 1. Remote Work Systems Seth discusses how his e-commerce company uses Loom videos and AI-generated transcripts to create standard operating procedures (SOPs) for remote employees. This helps document processes and train new hires when existing team members leave or change roles. 2. Customer Service Processes Seth explains how the company uses macros and pre-written responses in their email and chat tools to efficiently handle common customer inquiries. They also track frequently asked questions to identify opportunities for better product education or new product development. 3. Balancing Data and Intuition Seth discusses the importance of using both customer data/feedback and his own intuition when making product and business decisions. He notes that sometimes customers don't know what they want, so innovating beyond their stated preferences can be key. 4. Fostering a Culture of Innovation Seth emphasizes the need to take risks and try new things to drive growth, rather than just optimizing existing processes. He cautions against becoming complacent and boring, which can happen as a company matures. 5. Servant Leadership Seth reflects on a former boss who exemplified servant leadership, always being willing to do the work herself and supporting her team. He strives to emulate this approach in his own leadership. Learn more about Seth Spears over at Wellnesse. You can also connect with him on LinkedIn. As always, if you have any questions or want to submit an amazing guest for the podcast, just reach out to me on the Systematic Leader website, and I'll do my best to get them on. If you enjoy the interview, please take 30 seconds to rate the Systematic Leader podcast on your favorite platform. Thanks!
The Inner Journey In this episode of Richer Soul, we welcome Seth Spears, a business strategist and entrepreneur with a passion for purpose-driven ventures. Seth shares his journey growing up in a large, homeschooled family, the early money lessons that shaped his mindset, and his evolution from hard work to smart wealth creation. He delves into entrepreneurship, personal development, and the intersection of mission and business. Key Takeaways: Shifting from Hard Work to Smart Work. Seth grew up with a strong work ethic, believing money had to be earned through hard labor. Over the years, he has had to unlearn this mindset and embrace the idea that money can flow easily when one works in alignment with their skills and passions. The Power of Mission-Driven Entrepreneurship. Seth emphasizes that success isn't just about profit but about purpose. His companies, Wellnesse and Rewild Gear, are built on sustainability, conservation, and ethical business practices. Overcoming Scarcity Mindset. Coming from a large family where money was always a concern, Seth had to reframe his beliefs around abundance. He discusses the importance of recognizing and overcoming financial scarcity patterns inherited from childhood. Leveraging Your Strengths in Business. As an entrepreneur, Seth has learned that focusing on his natural abilities—rather than forcing himself into roles that don't suit him—leads to greater success. He highlights the value of delegation and surrounding yourself with the right team. Money Learning: Seth's early exposure to money was rooted in working for every dollar, which instilled discipline but also ingrained a belief that making money had to be difficult. Through his entrepreneurial journey, he learned that financial success is about leverage, investing wisely, and aligning work with personal strengths. His evolution reflects a shift from trading time for money to building businesses that generate wealth through value creation. Seth Spears' Bio: Seth Spears is a business strategist for conscious entrepreneurs who prioritize mission over margin. He is the founder of Wellnesse and Rewild Gear, businesses committed to sustainability and ethical practices. A former co-founder of Wellness Mama, Seth played a key role in growing it into one of the largest health and wellness platforms. Beyond business, he is an adventurer, podcaster, and angel investor passionate about self-improvement. Key Discussion Points: Seth's experience growing up as the oldest of six kids in a homeschooling family. Early exposure to money and the lessons of hard work vs. financial leverage. His journey as an entrepreneur and the challenges of building mission-driven businesses. The mindset shift required to move from scarcity to abundance. How he integrates sustainability and ethical business practices into his ventures. The importance of aligning business with personal strengths and passions. Overcoming the mental blocks around making money without struggle. Conclusion: Seth Spears' story is a testament to the power of shifting mindsets, embracing purpose-driven business, and learning to let money work for you rather than against you. His entrepreneurial journey highlights the importance of aligning passion with purpose to create long-term success. Whether you're an aspiring entrepreneur or someone looking to reframe your relationship with money, Seth's insights offer valuable takeaways on the path to financial and personal freedom. Links: Website: https://sethspears.com , https://wellnesse.com Facebook: https://www.facebook.com/sethspears X: https://x.com/spearsmarketing Instagram: https://www.instagram.com/spearsmarketing LinkedIn: https://www.linkedin.com/in/sethspears/ YouTube: https://www.youtube.com/@SethSpears Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
Seth Spears, co-founder of the popular wellness blog and podcast Wellness Mama is here to talk about his other venture: Wellnesse. Wellnesse has several clean body and beauty products that were created after the success of WellnessMama's DIY approach to health, clean beauty products because while DIYing it is aspirational, it is also time consuming. We also talk in depth about oral health and on Wellnesse's toothpastes which come in several great flavors and what you want (like micro-hydroxyapatite) and avoids what you don't want (glycerine, sulfates, etc.). Stuff I Know You Will Love Finally, a better toothpaste! Wellness Whitening toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you don't want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit www.wellness.com/bettereveryday to check it out and save! You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup's life by 2 and a half years! Who doesn't want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!
In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance. As a biohacker and new mom, I share my personal experiences, research-backed strategies, and practical tips for improving sleep quality, healing postpartum, and exploring alternative therapies safely. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 5:10 - Optimizing sleep even if you have a baby 12:00 - Biohacking your environment for better sleep and recovery (Filter Optix code: BIOHACKINGBRITTANY, F.lux, Loftie lamps, Eight Sleep) 21:20 - Nighttime bath rituals and magnesium supplements to improve sleep quality (BiOptimizers code: BIOHACKINGBRITTANY, Tiny Health code: BIOHACKINGBRITTANY, Oura ring, Ultrahuman ring) 30:00 - C-section recovery: Movement, scar care, and returning to fitness postpartum (My birth story episode, Kineon code: BIOHACKINGBRITTANY) 37:10 - The timeline for postpartum strength rebuilding and reintroducing workouts (Sweat app) 44:20 - Psychedelics in the U.S.: Legal status and how microdosing works (Microcybin code: BIOHACKINGBRITTANY) 46:30 - The difference between psilocybin and LSD, and their unique benefits 49:40 - Mindset and safety tips when using psychedelics SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
I break down the biggest wellness trends of 2025—what's already making waves and what's coming next. From cold water therapy and “sensehacking” to the longevity boom and the apple cider vinegar comeback, I explore the science behind these trends and how to incorporate them into your daily life. I also dive into the importance of making health a lifelong journey rather than a destination and how small, consistent habits can make all the difference. DM me on Instagram and tell me about what biohack you are excited to try! I TALK ABOUT: 05:40 - Cold water therapy: The ultimate mental and physical biohack 12:00 - “Sensehacking”: How sight, sound, and scent impact well-being 22:15 - Apple cider vinegar comeback: Science-backed benefits for digestion and metabolism 26:40 - The longevity boom: NAD+ boosters, peptides, and biological age tracking 34:45 - Health as a journey, not a destination: Why consistency matters more than quick fixes 35:25 - Habit stacking and the 80/20 rule: The key to long-term success without burnout SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Seth Spears, Founder and Chief Visionary Officer of Wellnesse, a B Corp Certified brand focused on creating high-quality, non-toxic personal care products. Seth shares his journey from conceptualizing Wellnesse to launching it successfully in January 2020. He discusses the importance of building an audience before launching a product, balancing perfectionism with execution, and leveraging AI to improve business efficiency. From hiring the right team to structuring a productive home office, Seth provides valuable insights for entrepreneurs looking to create a meaningful impact. Who is Seth Spears? Seth Spears is an entrepreneur, business connector, outdoorsman, and angel investor committed to building purpose-driven brands that put mission over margin. He is the Founder and Chief Visionary Officer of Wellnesse, a company that produces all-natural personal care products that outperform conventional alternatives. Additionally, he founded Rewild Gear, an outdoor equipment brand focused on sustainability. Seth has also played a major role in Wellness Mama, the world's largest natural living blog and podcast for moms. With deep expertise in digital marketing and business strategy, Seth helps brands grow while staying true to their mission. Connect with Seth Spears:
I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD. As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 06:00 – Redefining balance as a working mom and why perfect balance is a myth 09:40 – Adapting work-life balance strategies as a new mom 17:45 – The reality of work-life balance and being present with your child 23:10 – Understanding HRV, why it matters, and how to track it 26:50 – The link between HRV and longevity, mental health, and stress resilience 27:58 – Practical ways to improve HRV 29:10 – The signs and symptoms of postpartum depression, anxiety, and OCD 31:00 – The underestimated challenges of postpartum life 45:40 – How traveling and getting out of town helps mental health during postpartum 49:00 – Supplements, self-care, and mental offloading strategies for postpartum wellness 51:40 – The importance of social connections and therapy during motherhood SPONSORS: Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront The book: Being There: Why Prioritizing Motherhood in the First Three Years Matters HRV Trackers: Oura Ring, WHOOP, Garmin, Ultra Human Ring LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health. Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech (code: BIOHACKINGBRITTANY), shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information. Join the conversation, explore the possibilities, and discover how quantum energy can positively impact your life. I TALK ABOUT: 07:00 - How I keep track of my goals 14:00 - EMF-blocking underwear 22:10 - Design challenges for EMF-blocking underwear for men and women 24:50 - Electric vehicles and EMF 30:00 - EMF blocking products you can use on planes and on your car 32:30 - Latest studies on quantum healing and technology 47:10 - Quantum healing technology for home that is a must use for beginners 52:55 - Effects: Harmonious energy, reduced stress, improved well-being 56:10 - Charging foods and supplements for stress reduction 58:15 - Future applications: Olympic performance frequency and deuterium depleted water SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Visit Leela Quantum Tech's website (code: BIOHACKINGBRIITTANY) Leela Quantum Tech's Infinity Bloc, Energy Capsule, EMF-blocking Underwear, and Travel & Car Bloc LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your baby and whether cold plunging is safe postpartum. Tune in for research-backed insights and practical tips to biohack womanhood and motherhood in a high-performance, non-toxic way. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 05:40 - How to safely use red light therapy during pregnancy and postpartum (Ep 254) 10:10 - My top red light therapy product recommendations (HigherDose facemask and hat code: BRITTANY15; Kineon code: BIOHACKINGBRITTANY) 17:00 - The best way to get vitamin D for your baby: Green Pasture Fermented Cod Liver Oil, Nordic Naturals, Organic Baby D Drops 24:38 - Best formula for biohacking moms (Serenity Kids code: BIOHACKINGBRITTANY; Ep 317, Bobbie Formula) 25:00 - Cold plunges for postpartum moms: Benefits and things to consider 28:40 - How to start cold plunging postpartum safely (contrast showers, short sessions) 30:44 - How I used cold therapy after giving birth and my experience with it SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
David Johnson, CEO and co-founder of Genexa, the first “clean medicine” company disrupting the over-the-counter pharmaceutical industry, shares how his background, experience as a parent, and passion for health led him to co-create Genexa, a company that removes unnecessary artificial fillers, dyes, and allergens from common medications. We discuss why conventional medications contain so many artificial ingredients, how Genexa is changing the industry, and what's next in the clean medicine movement. We TALK ABOUT: 05:00 - What inspired David Johnson to co-found Genexa 08:00 - The shocking ingredients in conventional medications 13:00 - The harmful fillers, dyes, and allergens in OTC medications 17:00 - How Genexa is challenging pharmaceutical giants like Tylenol 22:00 - The role of consumer demand in changing the “Big Pharma” industry 26:00 - Why parents care more about clean medicine than ever before 29:00 - Managing fevers naturally vs. using medication 36:00 - Genexa's surprising role in the Canadian Tylenol shortage 43:00 - The connection between clean medicine and sustainability 46:00 - What's next for Genexa, including expansion into Target and Walmart SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Genexa's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Seth Spears, a visionary entrepreneur, angel investor, and founder of Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustainability, health, and nature. As a father of six and advocate for outdoor living, Seth offers valuable insights on balancing business success with a grounded lifestyle. We explore how sustainable choices and reconnecting with nature can improve health and well-being. Listen now to gain practical tips and inspiration for a healthier, more balanced life! WE TALK ABOUT: 05:30 - Why purpose over profit drives Seth's entrepreneurial mission 09:45 - The benefits of fluoride-free toothpaste and natural oral care 14:00 - How conventional products harm the oral microbiome 19:00 - Why natural products are gaining popularity and the challenges of educating consumers 27:00 - Wellnesse's certification as a B-Corp and its importance for sustainability 31:00 - How to find the healthiest food in the grocery store 33:00 - How Rewild Gear encourages connection with nature through minimalistic outdoor tools 37:00 - The mental, physical, and spiritual benefits of unplugging and spending time outdoors with your family 43:00 - The challenge of balancing technology use with a grounded, nature-focused lifestyle 51:00 - Small, impactful steps to bring balance and nature into your daily routine SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Wellnesse website (code: BIOHACKINGBRITTANY) and Instagram Rewild Gear website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
From the viral phenomenon of Ozempic Babies to the FDA's long-overdue ban on red number 3, and the growing global obesity crisis known as “globesity,” I dive deep deep into the stories shaping health headlines. Discover surprising science, uncover hidden systemic issues, and walk away with practical tips to navigate these challenges and take charge of your well-being. I TALK ABOUT: 06:00 – Ozempic Babies: What they are and why they are trending 09:30 – How GLP-1 drugs affect birth control and menstrual cycles 12:45 – The FDA's recommendation for women on GLP-1 drugs 21:00 – Breaking down the FDA's ban on red number 3 and its implications 26:30 – Reading ingredient labels: Why you should care 33:00 – What is “globesity”, and how globalization fuels obesity worldwide 38:00 – My experience witnessing globesity in Fiji and Tanzania 44:00 – The role of biohacking in combating obesity SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too. In this solo episode, I'm sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking. I'll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me and my baby. Ready to level up your health goals? Let's crush them together! I TALK ABOUT: 5:30 – Training for a 10K Super Spartan race 12:10 – Home gym essentials and my favorite fitness apps (Peloton, Sweat app) 17:00 – Recovery tools: Sauna therapy for longevity and inflammation 20:30 – LMNT electrolytes for hydration support 21:45 – Healing my C-section scar through massage, red light therapy (Kineon code: BIOHACKINGBRITTANY), and core strengthening 27:50 – Importance of pelvic floor physiotherapy for scar mobility and overall recovery 34:30 – Eczema remission through gut health and microbiome testing ( Tiny Health microbiome testing code: BIOHACKINGBRITTANY, probiotics from BiOptimizers code: BIOHACKINGBRITTANY, Muskoka Tallow, Cod liver oil) 41:50 – Evivo and BioGaia probiotics for babies and the impact of C-section birth on microbiome 43:10 – Mastering healthy cooking for family meals with nutrient-dense foods (Wild Meadow Farms proteins and homemade bone broth) SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms. We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices! As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey. WE TALK ABOUT: 12:00 - Christina's journey into pelvic floor health and starting "Tighten Your Tinkler" 20:00 - Why pelvic floor health is important for women 25:00 - Key signs and symptoms of pelvic floor dysfunction 29:00 - Easy adjustments you can make to improve your pelvic floor health 35:00 - The reason Christina avoids Kegels and internal devices 43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health 48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury 53:00 - How poor posture can lead to postpartum intimacy issues SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
In this Q&A episode, I answer your most pressing health, biohacking and wellness questions! From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today. I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies. I TALK ABOUT: 05:00 – My qualifications: from nutrition to functional medicine and my future goals 10:00 – How to detox your body from mold exposure naturally 16:00 - How to do dry brushing 19:00 – The importance of lymphatic drainage 21:00 - Real ways to boost your gut health 23:00 – Tips for getting pregnant and optimizing fertility health 27:00 – How to avoid period acne: balancing hormones and improving gut health (OneSkin code: BIOHACKINGBRITTANY) 33:00 – Easy things to do to stabilize your blood sugar 37:00 - Taking a prenatal (Needed code: BIOHACKINGBRITTANY) and cod liver oil 39:00 – Ozone for cleaning produce: Is it worth it? SPONSORS: Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront OneSkin code: BIOHACKINGBRITTANY Needed code: BIOHACKINGBRITTANY Cod liver oil LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection. We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby. Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners. I TALK ABOUT: 05:00 - Dr. Molly's career journey and her pioneering work in healthspan extension 09:00 - How relationships influence longevity 15:00 - The three pillars of healthspan extension 20:00 - Challenges women face balancing career, family, and reproductive health 29:00 - The Adamo Method: Combining psychosexual development and somatic sexuality 39:00 - Psychedelics for trauma healing and relationship enhancement 43:00 - The healthy and unhealthy side of love 49:00 - The potential risks and rewards of psychedelic therapy 53:00 - Postpartum health tips: Pelvic floor therapy, hormonal balance, and repletion 57:00 - Advice for women struggling with intimacy post-childbirth SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Molly Maloof's website and Instagram The Adamo Method website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care Notes Ready to hack your wellness routine and save big this Black Friday? I'm sharing my ultimate list of top biohacking, skincare, and wellness products with exclusive deals you don't want to miss. From my fertility optimization program to cutting-edge anti-aging supplements and EMF-blocking tools, there's something here for everyone! I TALK ABOUT: 05:00 - My Baby Steps Program: 50% off ($199 instead of $399) 10:30 - Forest Spa Finland: 15% off and free shipping (use code: FREESHIP) 12:20 - Qualia: Buy one, get one free on all products, additional Cyber Monday discounts of up to 80% (code: BIOHACKINGBRITTANY) 15:50 - Fatty15: 90-day Supply Subscription for $99.95, annual Supply for $379.95 (Cyber Monday), 25% off subscriptions starting November 28th 19:00 - Leela Quantum Tech: 25% off all products, or 35% off when paying with cryptocurrency (code: BLACKFRIDAY) 21:30 - HigherDose: 20% off sitewide (use code: BFCM), and a free hydration kit for orders over $500 24:30 - Filter Optix: 20% off one pair, 25% off two pairs, or 30% off three pairs; Extra 5% off with code: BIOHACKINGBRITTANY 27:00 - OneSkin: Up to $100 off on tiered spending, plus 15% off first purchases with code: BIOHACKINGBRITTANY 29:00 - Wellnesse: 20% off sitewide, or 25% off orders over $100 30:30 - LeiaMoon: 25% off the seat, organic herbs, and the New Moon Calendar Journal 33:00 - HypoAir: Extra 10% off Black Friday prices with code: BIOHACKINGBRITTANY 34:20 - TinyHealth: $50 off memberships, extra $20 off with code: BIOHACKINGBRITTANY 37:00 - Siphox: $150 off purchases of $300 or more; Code: BFBIOHACKINGBRITTANY RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum. It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery. Tune in to learn about my inflammation-reducing strategies, postpartum recovery tips, and more! I TALK ABOUT: 07:00 - Blood testing with SiPhox Health (code: BIOHACKINGBRITTANY) and the importance of biomarkers 10:00 - HSCRP and its importance as a cardiovascular and inflammation marker 18:00 - Symptoms of high inflammation 22:00 - Common root causes of elevated HCRP and inflammation 29:00 - Tips for postpartum physical activity to manage inflammationn 36:00 - Strategies to reduce inflammation: diet, exercise, and sleep 38:00 - Physical exercise benefits and my postpartum workout routine 42:00 - Tips on managing sleep with a new baby 44:00 - Biohacking strategies for inflammation - curcumin, Pendulum Akkermansia, fermented cod liver oil, Tiny Health microbiome testing 49:00 - Sauna therapy and stress management SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Discover the essential strategies to unlock vibrant health and longevity in your 30s. From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being. I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come. I TALK ABOUT: 04:00 - Why your 30s matter for longevity and aging 05:00 - Powerful nutrition for slowing aging 10:00 - How to assess if you're aging faster: Inflammation and chronic issues 14:00 - Ideal exercise and movement for longevity 19:00 - Signs of aging through exercise: Endurance and muscle loss 24:00 - Stress management and mental health 30:00 - Hormonal health in your 30s 34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol 39:00 - Social connections and cognitive health SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking. From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids. Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being! I TALK ABOUT: 07:00 - How functional genomics helped Kashif discover the root causes of his conditions 09:30 - DNA testing and understanding children's genetic traits 12:00 - Anxiety attacks and how analyzing genetics can led to understanding the root cause 19:30 - How parents can use DNA testing for conditions like autism 24:00 - Why focusing on gut health and nervous system are the first steps 25:00 - How early you should have your children's DNA tested 32:00 - Supporting your child's brain and issues like ADHD or mood dysregulation 43:00 - The importance of understanding hormone regulation in both boys and girls 54:00 - The benefits of saunas: Traditional saunas versus red light saunas SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Kashif Khan's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management. Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals. We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health. WE TALK ABOUT: 08:00 - A description of the Zona Plus device and what it is for 13:00 - The science behind isometric exercises and the role of nitric oxide in cardiovascular health 19:00 - The benefits of isometric exercises especially for aging and cardiovascular health 25:00 - The benefits of natural blood pressure management over pharmaceuticals 30:00 - Explanation of the Zona Plus scoring system and tips for improving user experience 34:30 - Surprising facts about hand strength 39:00 - Heart health, hypertension, and its misconceptions 44:00 - Discussion on the systemic nature of cardiovascular issues and the pitfalls of pharmaceuticals 47:00 - Best lifestyle changes for better blood pressure and overall health SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Zona Health's website (use code: BIOHACKINGBRITTANY for $100 off) LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it's a journey that many new moms face. If you're preparing or navigating this experience, I'm sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights! I TALK ABOUT: 05:00 - How breast milk adapts to meet baby's nutritional needs 08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage from Haakaa 10:00 - How mom and baby's bodies work together to regulate milk supply 14:00 - Common struggles: Latching, body strain, and emotional challenges 23:00 - Boosting milk supply through dietary changes (lactation teas, moringa supplement) 28:00 - My pumping schedule and power pumping (Willow breast pump) 34:00 - Nipple issues, such as blanching 37:00 - Tips for soothing nipple pain using natural products 41:00 - Recommendations for eco-friendly breastfeeding products 46:00 - The benefits of breastfeeding beyond infancy 52:00 - The formula brand I recommend: Bobbie formula SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle. We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones. Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products they're developing to make life healthier and more sustainable for families. WE TALK ABOUT: 15:00 - Sarah's experience with her own children and how she discovered Mason Bottle 24:00 - How you can start making little changes for healthier home products 28:00 - Different types of glass and the criteria for selecting silicone for nipples 32:00 - Trends towards eco-friendly baby products and upcoming stainless steel baby bottles 40:00 - Future Mason Bottle products: Bento boxes 42:00 - Common misconceptions about glass products 48:00 - Making smart and healthy decisions for your family and the environment SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Mason Bottle's website (code: BIOHACKINGBRITTANY) and Instagram Raising Well Kids LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR. Whether you're planning a C-section or just want to be prepared, I'm sharing what I learned to help make your experience as gentle and natural as possible. Listen for my personal gentle C-section birth plan and more! I TALK ABOUT: 07:30 - Understanding what a Gentle C-sections is 10:00 - Comparing traditional C-section vs Gentle C-section 23:00 - My birth plan, including requests like skin-to-skin, minimal drugs, and delayed cord clamping 33:00 - My thoughts on antibiotics 35:00 - Dr. Stu's podcast on gentle c-section 40:00 - Why babies need Vitamin K 48:00 - The latest on eye ointment 52:00 - Delaying baby's first bath SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Mama Natural's birth plan My birth plan LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
My hope is to inspire other moms to feel empowered and confident in their own birth experiences. SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Enhance your preconception health and boost your fertility with my free hormone-balancing, fertility-boosting chocolate recipe! Download it now. My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health productsListen on Spotify, Apple Podcasts, YouTube Music
Struggling with persistent acne and feeling like nothing works? Maria Marlowe, founder and CEO of Kuma, shares her enlightening journey and expert insights on achieving clear, radiant skin through natural means. Learn about holistic approaches, the benefits of probiotics, and how to manage acne during pregnancy and postpartum. WE TALK ABOUT: 14:00 - Maria's journey into holistic nutrition and skincare 18:00 - The lifestyle changes that helped clear out Maria's acne 22:00 - The root causes of acne: Diet, inflammation, and lifestyle factors 25:00 - Holistic approaches to treating acne, focusing on diet and lifestyle changes 34:00 - Understanding acne medications and their side effects 43:00 - The causes of acne during pregnancy: Diet and hormone changes 50:00 - Addressing baby skin concerns 53:00 - Discussing topical probiotic skincare products and their effectiveness 59:00 - The Kuma ingestible skincare line SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Maria Marlowe's website and Instagram Kuma's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Alexandria DeVito, author of “Nine Months Is Not Enough,” and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nutritionist and emphasizes the critical role of preconception health. We explore the critical roles both partners play in preparing for a healthy pregnancy, emphasizing the importance of nutrient-dense diets, targeted supplementation, and environmental detoxification. WE TALK ABOUT: 11:00 - Alexandria's background in functional nutrition and fertility 16:00 - Preparing for pregnancy like other life events 21:00 - The importance of preconception health for a healthy pregnancy and baby 25:00 - Recommendations for couples planning to conceive and the tests to do 28:00 - How men can improve their reproductive health 33:00 - What reproductive cellular age testing is 39:00 - Understanding reproductive anxiety and its causes 44:00 - The top fertility blockers in today's modern world 52:00 - Practical steps for reducing exposure to toxins 56:00 - The importance of having a balanced, nutrient-dense diet for preconception health 1:02:00 - Importance of supplements for both partners during preconception SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront The Poplin website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent! WE TALK ABOUT: 10:00 - Devin Burke's journey to becoming a sleep coach 16:00 - The role of data and wearables in improving sleep 19:00 - Recommendations for couples with different sleep preferences 25:00 - Navigating sleep challenges for new parents 29:00 - The importance of acceptance and balancing optimization for sleep problems 33:00 - The use of sleep aids and their potential dangers 39:00 - Natural alternatives and strategies to improve sleep without medication 42:00 - Views on melatonin and how you can help your body create its own 45:00 - Strategies for dealing with racing thoughts at night 52:00 - Avoiding having a clock in your bedroom 59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Sleep Science Academy website and YouTube LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity. Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol. WE TALK ABOUT: 08:00 - Deann's personal health journey, caregiving for her parents, and fertility challenges 12:00 - Deann's biohacking approach to fertility and her successful pregnancy 22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions 30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices 38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders 49:00 - Strategies for getting younger people to care about longevity and healthspan 57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Deann Zampelli's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
In this catchup/rapid-fire mashup, Jess and Laura give some quick and dirty life updates (complete with some big release sharing) and then answer YOUR questions. You all hit us with some good one too, so don't miss this one. As always, thank you for being here for over 7 years now! We love this community. Find us on Patreon! Thank you to our Sponsors! Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase! Qualia - Go to Qualialife.com/MODERNMAMAS for 50% off and use code MODERNMAMAS at checkout for an additional 15% off! Paleovalley - Head to paleovalley.com/modernmamas for 15% off Wellnesse - Check out Wellnesse HERE for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune in this week for an emotional, raw episode where Laura and Jess share some big news and a big shift for the podcast; plus, as always don't miss life updates through intense seasons of life for us both. We don't quite have the words for how much this podcast has meant to us over the past 7 years, but tune in to see us try to verbalize it. We'd love to hear what it's meant to you too! Email us with your favorite Modern Mamas moments and memories to air on the last episode this month. Find us on Patreon! Thank you to our Sponsors! Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase! Qualia - Go to Qualialife.com/MODERNMAMAS for 50% off and use code MODERNMAMAS at checkout for an additional 15% off! Paleovalley - Head to paleovalley.com/modernmamas for 15% off Wellnesse - Check out Wellnesse HERE for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode start01:30 - Getting to know today's guest, Katie Wells02:50 - The origin of Wellness Mama and its mission05:55 - Exploring core principles for raising strong, healthy, resilient children12:25 - Importance of nutrition in early childhood for building strong bones and overall health21:41 - Strategies for instilling healthy habits in children from a young age25:49 - Approaching and setting boundaries with children as they grow32:37 - Exploring the concept of "be careful" as a boundary and its effects34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships39:05 - Introduction to Katie's brand Wellnesse, focusing on natural oral health care products42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste47:13 - Debating the use of fluoride in dental care and its downsides49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes50:50 - Where to find more information about Katie Wells and her initiatives***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/wellness-mama-raise-strong-kids ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!
In this week's (mostly) topical episode Jess and Laura catchup on life, spring feels, and summer plans and then dive into their current fall school plans! Tune in for big changes in the works, from finding options in a new town to honing in on homeschooling and so much more. Thank you for listening and being a part of this community. We're so glad you're here. Have topical ideas? Send them our way! Thank you to our Sponsors! Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase! Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to paleovalley.com/modernmamas for 15% off Wellnesse - Check out Wellnesse HERE for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Tune into this week's catchup as Jess and Laura talk life, coming moves, summer plans, a mamas-only trip recap, and living in a season of controlled cadence vs week-to-week unknown. Thanks for being with us through all of life's seasons. We're so grateful you're here! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
Der deutsche Bestsellerautor schreibt über das Sterben, Nathan Hill über die Ehe – und Niviaq Korneliussen über eine junge Frau, die ihren Platz im Leben finden will: Next Book Please beschäftigt sich diesmal mit drei recht unterschiedlichen Büchern. Wobei der Amerikaner Hill ganz sicher das unterhaltsamste geschrieben hat. „Wellnesse“ ist eine erstklassige Version der Great American Novel, ein Roman über die Liebe und unsere Gegenwart. Niviaq Korneliussens „Das Tal der Blumen“ dagegen ist eine klassische Coming-of-age-Geschichte, aber auch ein Portrait Grönlands. Wann liest man so etwas schon einmal? An Bernhard Schlinks „Das späte Leben“ scheiden sich die Geister; einer der beiden Kritiker bleibt dem so erfolgreichen Autor gegenüber ziemlich kritisch.
Topics CoveredThe importance of simple swaps in personal care for health and ecological benefits.Katie's approach to upleveling personal care products starting with high-impact areas such as the oral microbiome, skin microbiome, and hair care.Baby steps in personal care that can make a significant difference over time.Katie's journey to starting Wellnesse:A combination of her research into oral health and the need for effective products that met natural standards.The inception was reluctant but turned into a passionate undertaking.The focus on creating products that work as well or better than conventional counterparts without toxic chemicals.Understanding Oral Health:Katie's personal discovery of the oral microbiome's role in health.The potential for teeth to remineralize from minor cavities.The importance of nurturing a balanced oral microbiome for overall wellness.Product Impact and Safety:The products we use in our mouth and on our skin can enter the bloodstream rapidly—this can be beneficial if the products contain supportive and nourishing ingredients.Hydroxyapatite as a key ingredient in natural toothpaste for remineralization.Wellnesse's focus on safe, transparent ingredients with external verification such as EWG ratings.The Importance of Sustainable Practices:Wellnesse's dedication to sustainability, from product formulation to packaging.Katie's perspective on the plastic crisis and choice to utilize biodegradable packaging.The B Corp certification that Wellnesse achieved, ensuring the company's holistic dedication to ethical practices.How to Support and Uplevel Your HealthPrioritize oral care and hair care as they have the greatest impact on health and exposure to chemicals.Be wary of greenwashing in the personal care industry; aim for products with external certifications and transparent ingredient lists.Consider the impact of clothing and linen care products like laundry detergent on our skin's microbiome and health.Resources and LinksWellnesse - Use code JMcoach for a discountFor the complete show notes and links visit: inspiredliving.show/122
***HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com, has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically. Topics Discussed: Loving your body Eating more while losing weight Intermittent fasting vs time restricted eating Supplement cycling Healing past trauma Average vs normal How to block the noise from social media How to bring up children in a holistic way all while not restricting them of junk food Books Mentioned: The Body Keeps The Score Check Out Katie Wells: Podcast Website Instagram https://wellnesse.com/ Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe
Award-winning public speaker, New York Times bestselling author, and world-renowned health expert, Dr. Sarah Ballantyne, PhD believes the key to improving public health is scientific literacy. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website, ThePaleoMom.com, in 2011. On this platform, Dr. Sarah combined her background in medical research with her experience using diet and lifestyle to mitigate a dozen diagnosed health conditions to create a wealth of educational resources and amass an audience of millions. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: NOURISHMENT, NOT JUDGEMENT. Learn More: http://www.nutrivore.com/ This podcast has been sponsored by Wellnesse! We love Wellnesse products because they contain only safe, natural ingredients that work better than their conventional alternatives. www.wellnesse.com/holistickidsshow and code HOLISTICKIDS for 10% off all orders.
Dr. David Friedman is the international, award-winning, #1 bestselling author of Food Sanity, Doctor of Naturopathy, Clinical Nutritionist, Chiropractic Neurologist, and part-time comedian. He is a Board Certified Alternative Medical Practitioner, and Board Certified in Integrative Medicine. He received a post-doctorate certification from Harvard Medical School, is a former teacher of neurology, and author of the college neuroanatomy textbook "Understanding The Nervous System. Dr. Friedman is a contributing writer for many leading magazines including U.S News & World Report, Newsweek, Readers Digest, Healthy Living, and Woman's Day. He's been a guest on over a hundred syndicated radio and television shows including CBS' Inside Edition, ABC's The List, Fox News, NBC News, Discovery Health, and TLC. Friedman's list of clients has included many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman. As the health expert for Lifetime Television's syndicated morning show and host of To Your Good Health Radio, Dr. Friedman helps millions with solutions to everyday health and wellness issues. Each show features interviews with world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal - finding a healthy lifestyle in the unhealthiest developed country in the world... the good ole U.S.A. Learn More: @DrDFriedman @DrDavidFriedman @DrDavidFriedman @DrFunnyBones NEW BOOK: https://www.amazon.com/Funny-Bones-Dr... This podcast has been sponsored by Wellnesse! We love Wellnesse products because they contain only safe, natural ingredients that work better than their conventional alternatives. www.wellnesse.com/holistickidsshow and code HOLISTICKIDS for 10% off all orders.
Dr Samm Pryce is the Chief Medical Officer at Balanced Integration, PLLC located in Ann Arbor, MI and the Naturopathic Physician at Complete Care Chiropractic and Wellness in Warren, MI. She serves on the Global Missions committee and intercessory prayer team for Keystone Community Church, past Social Committee and chair for 9-holers for Travis Pointe Country Club, past Director of Ways and Means for Saline Area Soccer Association, past guest blogger for SalinePatch.com, past co-editor for the Naturopathy section of Allthingshealing.com, past Director of Naturopathic Professional Affairs for the American Association of Naturopathic Physicians and currently on the Board of Directors for Naturopathic Institute for Generative Medicine, advisory board and Chair of Membership for the Naturopathic Medicine Institute. Learn more: https://www.drsammnd.com This podcast has been sponsored by Wellnesse! We love Wellnesse products because they contain only safe, natural ingredients that work better than their conventional alternatives. www.wellnesse.com/holistickidsshow and code HOLISTICKIDS for 10% off all orders.
The Pelvic Floor - 101 with Hayley Kava In episode #207 of The Hormone P.U.Z.Z.L.E Podcast, our guest Hayley Kava talks about The Pelvic Floor - 101. More about Hayley: Hayley had been an orthopedic PT for years working with elite athletes. She really had no interest in the pelvic floor until the birth of her first son. She was shocked at the lack of education and resources for expecting and postpartum parents about how to foster recovery from this life-changing event. So, she decided to do it herself and has been both a pelvic floor PT and online educator ever since. Through her work in person and online she hopes to ensure that NO ONE feels alone in dealing with pelvic floor problems Thank you for listening! This episode is made possible by @mywellnesse Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human safe, planet safe, and that actually work better than conventional products. And now, she's making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!) Check out there entire line of products from non-toxic hand sanitizers, hair care, body care and more at www.wellnesse.com/puzzle and use code PUZZLE10 for 10% off all these amazing product. We would also love to invite you to our upcoming FREE Solving Infertility Summit with over 20 of our closest fertility expert friends. We hope you will join us. The fun starts on January 16th. Register now - www.solving-infertility.com Follow Hayley on Instagram: @hayleykavapt Start on your journey to a stronger healthier pelvic floor HERE. Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com
So incredibly honored to be joined by the one and only Ms. Dalia Mogahed! She has even been interviewed by Trevor Noah so we are so honored she is joining us this Thursday!!! Dalia Mogahed is the Director of Research at the Institute for Social Policy and Understanding, where she leads the organization's pioneering research and thought leadership programs on American Muslims. Mogahed is the former Executive Director of the Gallup Center for Muslim Studies, where she led the analysis of surveys of Muslim communities worldwide. With John L. Esposito, she co-authored the book 'Who Speaks for Islam? What a Billion Muslims Really Think.' President Barack Obama appointed Mogahed to the President's Advisory Council on Faith-Based and Neighborhood Partnerships in 2009. She was invited to testify before the U.S. Senate Committee on Foreign Relations about U.S. engagement with Muslim communities. Her 2016 TED talk was named one of the top TED talks that year. She is a frequent expert commentator in global media outlets and international forums. She is also the CEO of Mogahed Consulting. This podcast has been sponsored by Wellnesse! We love Wellnesse products because they contain only safe, natural ingredients that work better than their conventional alternatives. www.wellnesse.com/holistickidsshow | Use the code HOLISTICKIDS for 10% off all orders.
Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great outdoors, world travel, live music, sports, healthy food, strong drinks, intimate conversation, deep connections, and conscious self-improvement. Also, he's one of my buddies. The co-founder and CEO of Wellnesse, a B Corp Certified brand of oral, hair, and skincare products, Seth Spears is also the legacy co-founder of WellnessMama.com, the largest natural living blog, and podcast for women and moms. Seth's passion project and side hustle is Rewild Gear, an outdoor equipment company he started with his three brothers whose mission is to encourage men to spend more time in the great outdoors through the design and creation of top-quality knives, fire starters, and cookware while promoting conservation, sustainable product use, and ethical business practices. Rewild's Gasper knife is my favorite for hunting (and we talk more about it in this episode). Seth is featured in a special chapter of my Boundless Parenting book, for which this podcast interview is part of a series leading up to the official book launch in early 2023. Outside work, Seth is a father of six, an avid outdoorsman, hunter, skier, lover of water activities, live music, Cincinnati Reds baseball, Cincinnati Bengals football, and Kentucky basketball, a perpetual optimizer, and a consummate business connector. Episode sponsors: ButcherBox: ButcherBox is offering our listeners an incredible deal—one FREE 10-14 lb turkey when you sign up at butcherbox.com/ben. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, just use discount code BEN20. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off monthly deliveries and 10% on one-time purchases. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best.
My best friend wrote a book about business and I couldn't help but read it through the motherhood lens as well. So that's what this episode is about: applying business principles to motherhood as a way for moms to find their balance between the two. We'll talk about the principles of growth mindset in both our professional and personal lives. We're besties, so this episode starts out super informal and has it's off the cuff moments throughout, but we do dive into the nitty gritty and I can promise you'll walk away with some useful insights on how to show up as your best self in both motherhood and business. Amanda has a section in her book where she talks about growth mindset. Finding joy in work and living the life you want to have. Finding what gives you life and joy. She lists the following elements of growth mindset that we're going to talk about: 1. Reflection 2. Cultivating Your Purpose 3. Take on Challenges 4. Foster Grit 5. Write Your Goals 6. Check Your Attitude 7. Ask for Feedback 8. Stop Seeking Approval 9. Reward Actions, Not Traits Amanda's Bio: Amanda Furgiuele is a sole parent, multiple-business owner and entrepreneur, international performer, and an expert in creative problem-solving and time management. She is also the co-author of the Amazon best-selling book, The Pursuit of Badasserie: How to Create Badass Business Abundance, and co-hosts The Pursuit of Badasserie podcast. With over 16 years of experience as an entrepreneur, Amanda has extensive knowledge in productivity, structural development, strategic planning, crisis management, and business process improvements across multiple fields. She challenges her clients to stop making excuses and start making progress through innovative solutions to even the most mundane problems. Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: @loribethauldridge @elevatingmotherhood Wellnesse: I have a new discount code for you! Wellnesse—a company started by the amazing Katie Wells of the Wellness Mama podcast—has offered a discount code for listeners of Elevating Motherhood for her amazing products! Wellnesse makes some of my favorite toothpaste (including a strawberry one for kids that my girls approve of!), shampoo, conditioner, dry shampoo, tongue scrapers, silk dental floss, biodegradable bamboo toothbrushes and more. You can now use the code LORIBETH for 10% off your purchase. I'll have a whole list of my favorite Wellnesse products on the Elevating Motherhood website soon, until then, go check them out on their site www.wellnesse.com and be sure to use the code LORIBETH at checkout for 10% off!
In episode #191 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dora Toma talks about Top Tips From a Functional Medicine Health Coach. More about Dora Toma: Dora is a Functional Medicine Health Coach specialized in women's health and fertility. It all started with her own health journey in managing PCOS, then going through a difficult pregnancy that lead to premature labor and loss. That's when she has decided to learn all about how she can help the body reach optimal fertility. All these efforts have paid out and she was able to have a healthy pregnancy and the birth that she wanted in 2020. Seeing the need for support with her own eyes, when it comes to this fertility journey, she became a subject matter expert for other women who are going through similar challenges. Her favorite activities are hiking, reading and yoga. While working with her clients, she utilizes her health coaching skills to find unique and bespoke methods that work for each unique individual, no matter of their eating and lifestyle history. Thank you for listening! This episode is made possible by @mywellnesse Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human-safe, planet safe, and that actually work better than conventional products. And now, she's making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!) Check out their entire line of products from non-toxic hand sanitizers, hair care, body care, and more at www.wellnesse.com/puzzle and use code PUZZLE10 for 10% off all these amazing products. Follow Dora Toma on Instagram: @yourfertilitycoachdora Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
You may know that personal care products often have enough iodine to be a real problem for those with thyroid disease. In fact, back in 2018, the FDA banned iodine from hand sanitizers when there were a lot of problems showing up with health care workers. So many are asking what product is safe to use. Which ingredients to look out for? Is there a list of safe products? And the difficulty is that because they could change what's in the product, today can be different in the coming weeks or months and we can't keep up with all of them. Joining us is Katie Wells for us to understand more about personal care products that may affect our health and wellness. In this episode, we discuss: (01:11) Introduction to Katie Wells (02:29) What made Katie think about making personal products on her own (03:01) We absorb about 60% of what goes on our skin (04:12) The work of people like Dr.Weston A Price (05:13) Her first product (06:10) Oral healthcare guide (07:45) Many products contain iodine (08:30) What are the products? (09:18) Avoid putting directly harmful things to our body (11:09) Wellness other focus on kids (11:49) 80 20 approach to personal care products (12:59) Talking about mucous membranes (13:53) Another one not related strictly to the personal care: Laundry products (14:55) Steps for someone who wants to change their routine (16:11) Natural products also contain iodine (17:25) Some false general information online about iodine (18:04) Analogy of people who struggle with changing their diet (19:17) Personal care is almost easy (19:44) Chilipad (20:28) Katie's thoughts to someone else who's just considering changing over and things they might expect (22:29) Final thoughts for everyone Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” For more details about Katie Wells, visit her website www.wellnesse.com or connect with her through these platforms: Instagram: instagram.com/wellnessmama Instagram: instagram.com/mywellnesse Facebook: facebook.com/wellnessmama Facebook: facebook.com/wellnesse Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube
In episode #190 of The Hormone P.U.Z.Z.L.E Podcast, our guest Andrea Dahr talks about Beauty Toxins and Your Fertility. More about Andrea Dahr: When Andrea found herself in a high-risk twin pregnancy, she was determined to eliminate additional health risks by switching to safe beauty, baby, and household products. Upon learning that personal care products are largely unregulated, Andrea started educating herself on ingredients and avoiding those associated with adverse health effects. In 2019, she launched her blog switchnatural.com to share what she has learned with others, including the nontoxic products she loves just as much as conventional ones. Andrea has built a strong and supportive community on Instagram where she shares product feedback and information on ingredients. This year, Andrea launched her app Switch Natural to make it easy for people to switch to natural products. App users can scan products online or in store - no barcode necessary - to find out what potentially harmful ingredients they contain (if any), including ingredient descriptions and relevant research related to its toxicity. Users can also shop Andrea's favorite non-toxic products on the app. Thank you for listening! This episode is made possible by @mywellnesse Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human safe, planet safe, and that actually work better than conventional products. And now, she's making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!) Check out there entire line of products from non-toxic hand sanitizers, hair care, body care and more at www.wellnesse.com/puzzle and use code PUZZLE10 for 10% off off all these amazing product. Follow Andrea Dahr on Instagram: @switch.natural Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
In episode #186 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Heather Rhodes talks about Holistic Pharmacists and Hormones. More about Dr. Heather Rhodes: Dr. Heather Rhodes is a holistic pharmacist with a passion for women's health. She makes understanding your hormones simple and teaches you practical steps for maintaining hormone balance. Her natural approach to healing creates lasting results and symptom relief specifically for PCOS, PMS, Acne, and Fertility. She's a cross fit instructor, ice cream addict, toddler mom, and adoption advocate! Thank you for listening! This episode is made possible by @mywellnesse Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human safe, planet safe, and that actually work better than conventional products. And now, she's making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!) Check out their full line of Hair Care for for all hair types plus Wavy, Curly Hair and a dry shampoo at www.wellnesse.com/puzzle and use code PUZZLE10 to get 10% off upon checkout. Follow Dr. Heather on Instagram: @drheatherrhodes Download your free mini strategy of your next best steps for hormone support HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com
Choďte sa všetci vyšetriť na HPV vírus. Sex vo Wellnesse je grc. Bratranec z Ameriky stiahol 2 litre žinčice. Všetky sexuálne hračky na www.isexshop.sk Turbo letný program pre rodiny s deťmi www.demanovarezort.sk NEXT? Buchta mi dneska pokousala péro https://open.spotify.com/show/5QF0rIRSZ0LjSpTwmphjVn?si=ee8ad66cff0149a8 Do kina na Vitaj doma, brate https://www.youtube.com/watch?v=CsgM-maSjpg&ab_channel=Itafilm Extrém produkcia by @zapoofficial
In episode #184 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lindsay O'Reilly talks about Thyroid and Your Fertility. More about Lindsay O'Reilly: Lindsay O'Reilly is an integrative and functional dietitian in the Kansas City area specializing in thyroid disorders. She has been a dietitian for the last 17 years with a virtual private practice, Lindsay O'Reilly Nutrition, for the last 4 years. Lindsay's own health struggles and diagnosis of hypothyroidism fueled her passion to help others dealing with similar issues. She utilizes functional testing and personalized nutrition with clients to get to the root cause of the problem and decrease symptoms faster. Thank you for listening! This episode is made possible by @mywellnesse Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human safe, planet safe, and that actually work better than conventional products. And now, she's making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!) Check out their full line of Hair Care for for all hair types plus Wavy, Curly Hair and a dry shampoo at www.wellnesse.com/puzzle and use code PUZZLE10 to get 10% off upon checkout. Follow Lindsay on Instagram: @thyroidnutrition.rd Download your Free Guide to thyroid testing HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com
Cynthia is joined by Katie the Wellness Mama to discuss how she built her incredible health and wellness empire, her tips for time management as a mother of six, and some of the science behind her top-selling non-toxic personal care products. Katie's website has over 1,500 blog posts, she's written 3 books, and she was named one of the 100 most influential people in health and wellness. Katie challenges the myth that mothers are expected to work like they don't have kids and mother like they don't have a job. She shares examples of how she batches her time and utilizes the 80/20 principle for delegating her priorities and energy. Part of that practice resulted in her evaluating how much time was going towards making non-toxic products like toothpaste, deodorant, and soap for her family. She wanted to take her homemade operation a step further and launched Wellnesse. Her line of products go beyond organic and EWG safe labels, and actually enhance the body's natural processes while keeping people smelling and feeling good. As an ITN alum, Katie is all about personalizing her approach to health and wellness. She dives into how she incorporates more micronutrient diversity and intensity in the food that she eats, her unique approach to supplements, and three self-care practices that set her day up for success. In today's episode, you'll discover: How to release and move forward from the myth of perfection that society places on mothers and other caretakers The “80/20” rule and how it applies to productivity, efficiency, anxiety, and success The shocking reality about increased toxin exposure in mothers and babies due to personal care products Why you should “vitamin rotate” and how Katie incorporates this practice into her own routine (plus the vitamins Katie swears by for optimal health!) Katie's three non-negotiable daily rituals for nourishing her physical, mental, and spiritual nutrition Important Links: Show notes for this episode Resources Mentioned: Join us live on Thursday, July 21st at 10AM PST to discover how to take back control of your health, wealth, and freedom (and help others do the same) Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Katie Visit the Wellness Mama website Shop Wellnesse Follow Katie on Instagram Listen to Katie's podcast Follow Us: Visit our website Follow us on Instagram Follow us on Facebook
Summer flies by...we only have 18 summers with our kiddos (but do we?) In this episode, I address the mom guilt that surrounds creating magical summer for and with our kids + give you some great ideas to have fun with ease--the ease that comes from living an aligned life. The 2 Lists: 1. Family Values List 2. Summer Bucket List Add meaning to your summer by creating a family bucket list that aligns with your family's values. I know that my family thrives most when we align our actions and values…and that includes things like summer fun! 1. Identify what your family values—make a values list first! · Examples: Faith, Social, Character, Health, Education, Time, Financial · Our family values: time in nature, friendships, trying new activities, going to new places, eating quality foods, and rest. 2. Take everyone into consideration—create your activities/wish list! · Take the pressure off yourself to be the one who does it all and plans it all. Summer magic can happen with the help and input of your family · Ask everyone what they hope to do this summer · Write down their suggestions. See what is feasible and which ones align with your family's values · If your kids are too young to give their input, use your values as a guide to create plans, adventures, or daily habits 3. Put your lists into action · Every Day Goals: If you value being outside, an everyday goal could be to eat outside as much as possible or prioritize having your morning coffee outside or get outside first thing in the morning or last thing at night catching fireflies with your kids. · Destination Goals: your value of being outside could look more adventurous and out of the ordinary rhythm of life, like booking a camping trip or planning a trip to a local park or stream you've never been to. · Look to see which items overlap. For our family, our summer list includes requests for fishing, swimming, and being on a boat. One day on the lake in a boat could check all 3 of those hopes off our bucket list. 4. Troubleshoot with your Values List First. · Use your values list to troubleshoot as needed. Plans go awry. Attitudes go sideways. The weather turns. Plans get messed up. How can we re-center? Go back to our values list first. It's your values list that is going to inspire you and give you perspective when your bucket list of hopes goes sideways. New Discount Code! For Wellnesse! Use the code LORIBETH at www.wellnesse.com/loribeth for a discount on all of Wellnesse's amazing products!
BenGreenfieldLife.com/wellnessmama Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. Her ideas related to parenting are steeped in practical experience and deep wisdom, and will be featured in my upcoming book Boundless Parenting, which will showcase Katie and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human. Look for that new parenting book to launch in Winter of 2022 and click here to stay updated for the book release. So who is Katie, exactly? A mom of six with a background in journalism, Katie took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” In this episode, you'll discover: -Katie describes her children, and why she's proud of them... -Elements of Katie's parenting style that are unique... -Indispensable resources for Katie's parenting approach... -Most important rituals and routines for Katie's family... -Katie's parenting mentors... -What Katie teaches her children about raising their own children... -Katie's philosophy on educating her kids... -What Katie wishes she had known before becoming a parent... -Dealing with "imposter syndrome" as a parent... -Mentoring children without living vicariously through them... -What Katie would change as a parent if she could do it again... -Differing from the spouse on parenting principles and techniques... -Balancing parenting responsibilities with business and self-care... -Teaching children how to use social media and technology responsibly... -And much more... Episode sponsors: -Essentia Mattresses -Inside Tracker -Kion Aminos -HigherDOSE -Ketone IQ by HVMN
Founder of Wellness Mama and Wellnesse, Katie Wells joins me to discuss her mental health journey, and how unprocessed stress and trauma impacts body composition and the autonomic nervous system. Follow Katy @wellnessmama on Instagram Check out the Wellnesse non-toxic personal care product line Check out her amazing blog - Wellness Mama Listen to Wellness Mamma Episode #309 Find a somatic therapy practitioner here ________________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________ SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________ QUOTES: “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.
Founder of Wellness Mama and Wellnesse, Katie Wells joins me to discuss how the modern western diet is leading to an undernourished but overfed population that is obese and underperforming. Katie also discusses prioritizing protein consumption, organ meats, why you are eating 17 times per day, and so much more. Follow Katy @wellnessmama on Instagram Check out the Wellnesse non-toxic personal care product line Check out her amazing blog - Wellness Mama _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________ SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________ QUOTES: “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce John Danaher on high performance mindset and resilience: “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience Blue Print host Dr. Erik Korem on high performance mindset and resilience: “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print John Danaher on high performance mindset and resilience: “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print John Danaher on high performance mindset and resilience: “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.
We are beyond excited to share today's guest, Katie Wells, the CEO and founder of Wellnessmama.com and Wellnesse.com, her new natural personal care products company. Katie is a mom of six with a background in journalism, who took her health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. You are going to love today's conversation with Katie. She is a remarkable human who took her own personal health journey and that of her family's and created a very strong community of moms around the globe. In today's conversation you will learn about: Katie's personal health journey including the various types of modalities she used to heal both her physical body and calm her central nervous system to heal from childhood trauma. Katie's regular habit of sauna and cold therapy and the benefits of doing both of these treatments to improve your physical and mental health. Katie's new natural personal care products company, Wellnesse, including her very innovative products that are now available for everyone. Why it's so important to pay attention to using beneficial ingredients in these products addition to removing the toxic ingredients. You'll also learn how her toothpaste supports the oral microbiome. Hair care and how her products best support the hair and your sculpt by nourishing it to create stronger hair. Katie's free habits that she believes are the most impactful and her foundational tips for health and wellness You can find Wellness Mama on: https://wellnesse.com/ https://wellnessmama.com/ IG: @Wellnessmama and @mywellnesse FB: @wellnessmama and @wellnesse ------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic. Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. 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With climate change being the issue it is, many people are seeking alternative packaging for health products that reduces their environmental footprint. One of these alternatives is toothpaste in tablet form. Today's episode is centered around a listener's question of whether she should be using Bite tablets or Wellnesse toothpaste. We dive into the topic with Dr. B's appreciation for both brands, and why he is so grateful for the options that boutique brands are providing us with. We next move on to the pros and cons of tablets, such as the ingredients commonly used, whether or not they are broken down enough by chewing to impact our oral microbiome, and why they are sometimes more practical than toothpaste itself. We next hear about the pros and cons of toothpaste! Dr. B describes the necessary evils of toothpastes, why he prefers hydroxyapatite-based products, and why the premixing in a tube is potentially an advantage. So, to make an informed decision on your tooth-cleaning product, tune in today!Key Points From This Episode:An introduction to today's topic, and why Dr. B had to go through his shed [0:00:19]Today's question: Which is better, Bite tablet or Wellenesse? [0:02:13]The brands behind these two products, and Dr. B's thoughts on their ethics [0:03:23]Why Dr. B likes the concept of a tablet toothpaste, and the pros and cons [0:05:36]The other ingredients that concern Dr. B, and the benefits of hydroxyapatite [0:10:25]Why Dr. B doesn't like products that foam too much [0:11:20]Dr. B's major concern around the Bite tablet: does chewing it break down the ingredients enough to thin the biofilm? [0:12:25]The best aspect of the Bite tablet: the convenience [0:16:30]Why necessary evils of toothpaste are still in use, and how boutique companies avoid them [0:18:05]Testing toothpaste on your skin before using it in your mouth [0:23:53]Comparing toothpaste to a tablet: the benefits of premixing [0:24:59]A summary of Dr. B's answer, and why he prefers toothpaste [0:26:08]Why neither tablet nor toothpaste would be necessary if we had the perfect diet [0:27:59]Dr. B's appreciation for both Bite and Wellnesse as brands [0:29:36]Why Dr. B is not against glycerin in toothpaste [0:31:08]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today's Episode:Why I Recommend You Wash Your Hands With Your ToothpasteBite Wellnesse ToothpastesAsk the Dentist: DIY Probiotic ToothpasteAsk the Dentist: DIY Kids' ToothpasteRiseWell Hydroxyapatite ToothpasteBoka Hydroxyapatite ToothpasteAssorted Articles from Ask the Dentist on HydroxyapatiteAsk the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistFollow Dr. B on TikTok @askthedentist
Founder of Wellness Mama and Wellnesse, Katy Wells joins me to discuss how we are our own primary healthcare provider and how to use genetic testing data to drive exercise, diet, and supplementation interventions. Katie also discusses the algorithm she is developing to leverage genetic testing to improve performance outcomes. Purchase your Nutrition Genome test here Follow Katy @wellnessmama on Instagram Check out the Wellnesse non-toxic personal care product line Check out her amazing blog - Wellness Mama _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________ SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________ QUOTES: “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce John Danaher on high performance mindset and resilience: “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience Blue Print host Dr. Erik Korem on high performance mindset and resilience: “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print John Danaher on high performance mindset and resilience: “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print John Danaher on high performance mindset and resilience: “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.
Founder of Wellness Mama and Wellnesse, Katie Wells, discusses why we should question the sacred cows in our lives and her journey from being told she wasn't an athlete to training for a pentathlon. Follow Katy @wellnessmama on Instagram Check out the Wellnesse non-toxic personal care product line Check out her amazing blog - Wellness Mama _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________ SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________ QUOTES: “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce John Danaher on high performance mindset and resilience: “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience Blue Print host Dr. Erik Korem on high performance mindset and resilience: “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print John Danaher on high performance mindset and resilience: “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print John Danaher on high performance mindset and resilience: “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.
Personal care products and household cleaning agents can play host to a variety of toxic chemicals. Women tend to use more of these products than men and can potentially be putting over 200 chemicals on their body a day. Luckily, Katie Wells, bestselling author, founder and CEO of Wellness Mama and Wellnesse, had joined us today to share where to find her homemade recipes, but also her clean line of products. Tune in to learn more about hidden toxins and how to avoid them.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/
Katie Wells, proud mother of six, has been a leader in the health and wellness industry for the past fifteen years as the founder of Wellness Mama and her latest company Wellnesse. Katie has been on a relentless quest to solve her own health problems and heal trauma, so she can be the best person and mom she can be. In this episode of the Third Wave podcast, Katie talks with Paul F. Austin about her journey into the wellness space and how psychedelics recently played an important role in her healing journey. They also discuss how psychedelics might help mothers deal with little-t-trauma, and the future intersection of the wellness industry and psychedelics.
Transform your business as a force for good, creating value that will be shared with communities. In this episode of the Happy Hustle Podcast, I have my man, Seth Spears, the founder of Rewild Gear and CEO of Wellnesse. Seth and I talk about building quality products, improving our environmental impact, and growing awareness in tune with nature. Seth is also the host of the Adventure Made Podcast, where experts in the outdoor space tell their favorite outdoor and wilderness adventure stories. He is a father of six, an avid outdoorsman, hunter, lover of water activities, music, Cincinnati Reds baseball, and Cincinnati Bengals football, a perpetual optimizer, angel investor, and a consummate business connector. As a purveyor of good times and questionable decisions, he considers the necktie a type of medieval torture device. If you want to reconnect to the wilderness and get back into nature. Check out Seth's products built for adventure at https://rewildgear.com/ And if you're feeling like you need a holiday from the holidays, I have the perfect solution. Do yourself a favor and start taking Magnesium Breakthrough every night before you go to bed. Magnesium Breakthrough is so effective is because it's the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle. For an exclusive offer to all Happy Hustlers, go to www.magnesiumbreakthrough.com/hustle and use code HUSTLE to save 10% when you try Magnesium Breakthrough. Recharge yourself and get ready to crush your New Years' goals with Magnesium Breakthrough. In this episode, we cover: [00: 11:54:03] The Formula for Success [00:15: 35:22] Authenticity is the New Competitive Edge in Business [00:18:36:25] Choosing Quality over Quantity [00:33:55:27] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality] [00: 43:17:16] Rapid fire questions What does Happy Hustlin mean to you? Seth says Happy Hustlin to me means to focus on what I'm best at, turn and delegate out those things that I don't enjoy or not good at. So that I can focus on my sphere of influence and my own personal genius, so that I can have more fun and work hard and if you know if enjoy what you're doing, it's not work coz you enjoy it, and you do more of it and you're gonna be, have more fun and be more successful. Connect with Seth Instagram Facebook Linkedin Youtube Find Seth on his website: https://rewildgear.com/ Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time To Happy Hustle a blissfully balanced life you love, full of passion, purpose, and positive impact!”
Did you know that you're exposed to over a hundred harmful chemicals daily? Ironically, some of these potentially toxic chemicals lurk in your "self-care" products. In this episode of the Align Podcast, Katie Wells and I go deep into the endocrine-disrupting effects of plastic chemical exposure from some of your everyday essentials, specifically oral and hair care products and deodorizers. "What goes on your skin goes into your body," Katie says as she explains how you can nourish your body by from the outside in by being extra conscious of what you put on your skin and hair. There are always better options than the overmarketed products you're manipulated to buy, and she shares where and how you can naturally source them. Our conversation gets vulnerable as Katie opens up about her issues with weight and body image that stem from a deep emotional trauma. She claims that successfully losing 100lbs in 6 months isn't just about sticking to a workout routine; it's about revisiting her past wounds and choosing to heal from them, no matter what it takes. Katie Wells is a best-selling author, entrepreneur, and a mom of six. She's the host of the podcast “Wellness Mama” and the founder and CEO of Wellnesse. With her background in research, journalism, and nutrition, she teams up with medical advisors to find answers to essential health problems and help women and moms live a healthier life. If want to live a more eco-conscious and purposeful life for you and your family but can't commit to it, this episode will make you realize it's easier than you think. What we discuss: 0:00 – Introduction to Katie Wells 3:00 – On learning comedy: "It's like playing a mental chess" 5:00 – The endocrine-disruptors lurking everywhere in your home 12:05 – Simple tips for minimizing plastic use and toxin exposure 17:00 – How your skin and hair products affect your overall health 24:00 – Why keeping your microbiome healthy isn't as expensive as you expect 30:00 – Why weight loss involves trauma work 35:00 – The root of her body and weight issues + how she overcame them 44:00 – Practical tips for becoming a healthier human 53:00 – Katie's advice: Be your own primary healthcare provider; take responsibility for your own health. Learn more from Katie Wells: Websites: wellnessmama.com wellnesse.com Instagram: @wellnessmama Katie Wells' books: wellnessmama.com/books Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook .alignpodcast.com/alignmethod for a special discount drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. neurohacker.com/qualia-mind and use AARON during checkout to save 15%
Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier. Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it's not a hell yes, it's a no!) and has never let success puncture her authenticity. In this episode, she shares a snapshot of her multifaceted journey and life as a mom, entrepreneur, and home-school teacher. You will learn about... How Katie created a grass-roots mom community with Wellness Mama Investing in the wellness industry Her mission behind Wellnesse toothpaste and hair products How to maximize nutrients in your children's diet Delegating tasks in the workplace and home Homeschooling routine and unique teaching methods Curating the technology experience for adolescents Tips for automating your life Resources: Instagram:https://www.instagram.com/wellnessmama/ (@wellnessmama) + https://www.instagram.com/mywellnesse/ (@mywellnesse) Website:https://wellnessmama.com/ ( )https://wellnesse.com (wellnesse.com) + https://wellnessmama.com/ (wellnessmama.com) https://wellnessmama.com/podcast/ (The Wellness Mama Podcast) Thank you to Vuori for sponsoring this episode! Go tohttp://vuori.com/Kelly ( Vuori.com/Kelly) for 20% off your first order over $75 and free shipping Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Today, I’m here with Emily Blain, COO at Wellnesse. She's been instrumental in scaling the homemade recipes I've made in my kitchen for over a decade into large-scale production products that we can get into your home. Besides her work in product development, Emily is a mom of 4 kids, and she's an ultrarunner—which is …
Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitchen for over a decade into large-scale production products that we can get into your home. Besides her work in product development, Emily is a mom of 4 kids, and she’s an ultrarunner—which is …
Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and discovering where they came from within. If they're not needed anymore, thank them and let them go. - Katie Wells Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 417 Founder of Wellness Mama and Wellnesse as well as Author of both The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox, Katie Wells, shares her own wellness journey of healing trauma, practical tools for greater self-love, what we can learn from our triggers, and how to move stuck energy. Who are you at your essence without the trauma that keeps you stuck? Discover why there is power in being able to safely talk about your trauma so that the light can grow. CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 417 As Katie Wells Uncovers: [1:30] Science: The New God? PaleoValley Katie Wells Wellness Mama Wellness Mama Podcast Wellnesse 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Katie's wellness journey and why she began the Wellness Mama platform to explore and share her own health journey. The wake-up call she received to help moms and children, even more, when she read that her children's generation would be the first in over two centuries to have a shorter life expectancy than their parents. Why women shouldn't see their male partners as children if they're going to be able to help them make real health changes. How the Wellness Mama platform and Katie herself have evolved over time to be where they are today. Exploring her mission to bring the latest, practical medical research and information to the mass population agenda-free. Why science isn't solely answers; it's a series of constant questioning and challenging the narrative. [15:00] Letting Go of Trauma to Lose 50 Pounds Katie's powerful wellness journey of healing from trauma and letting go of 50 pounds. Paleo f(X) The script that we all have going on in our head and what Katie's was in 2020. Katie's sexual trauma from high school that she had never really faced fully before or spoken about publicly. How the way Katie saw her body after her trauma changed and why the negative emotions increased the more attention she gave it. The moment she decided to address the trauma and what role her daughters played in that decision. How she shifted her subconscious by reframing the questions she was asking herself about her wellness. The different forms of therapies that have helped her along her health journey to eat, move, and sleep better. How somatic therapy helped her body heal and let go of the trauma that she was storing in her body. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine [23:30] Don't Ignore Your Triggers How Katie was able to integrate emotional intelligence and spirituality during her healing journey and what that experience was like for her. Why fear, guilt, and shame are the top factors that are keeping us back from making real progress and change in our lives. How Wellness Mama has grown over time and why it took Katie a while to be comfortable enough with being vulnerable with her audience. Why there is so much power in vulnerability and how that can let us feel freer. The domino effect of sharing our own stories to help people feel comfortable with sharing theirs. Why we are so afraid to share our traumatic experiences with others because we think that we will be seen as broken. Katie's experience learning from the pain teacher. Why we shouldn't ignore our triggers as they help us grow as we heal. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer How breathwork can help us unlock the negative energy and pain we are holding within. Why Katie physically could not raise her voice to yell or speak up after her trauma. How rage therapy and voice lessons helped Katie find her voice again. The fact that the vibration of the vocal cords is actually stimulating to the thyroid and why she believes that lined up with her own thyroid issues and recovery process. 408 Dr. Michael Ruscio [31:30] Exploring the Energy Patterns in Your Body Why it can be hard for people to think about us having "stuck energy" or the need to "move energy." Breaking down what energy in the body is and how we can see it from both a spiritual and scientific edge. The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden Why being more open and curious about each other's experiences, beliefs, and opinions will make us so much closer as a society. Josh's own weight loss and wellness journey over the years. Why she would never choose to experience it again but Katie is grateful for her sexual trauma because she wouldn't be the woman or mother that she is today without that healing journey. Exploring the different frequency scales and walking through those phases from the very bottom at shame and apathy until you reach acceptance and enlightenment at the top. The evolution of emotional intelligence that Katie went through after being raped and why it took a long time to heal that capital "T' trauma. Why there is power in being able to safely talk about your trauma so that the light can grow. 410 Mark Divine [42:30] Path of the Wounded Healer The path of the wounded healer that both Katie, Josh, and many other wellness leaders have been on in their lives. Core childhood wounds and questions that everyone has in some form like "am I loveable?" or "am I worthy?" How we can shift and have compassion for other people when they treat us in a certain way. What steps you can do to start experiencing wounds and struggles that we've carried with us since childhood. Why struggle is a natural part of being a human and we should explore it rather than automatically label it as bad. 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why our behavior, thoughts, and emotions might not even be our own but our parents' or another relative. The 3-5 second rapid pause and evaluation for parents when their child is upset or misbehaving to help them be present and respond that best way they can. How to better appreciate and value time and stillness especially if you are a busy parent. [53:00] Who Are You At Your Essence? How her mission has shifted from wanting to pass on the information and give answers to teaching people how to ask questions. What Katie is doing to help people explore who they are by providing them with questions that they can ask themselves. Free practical tools that she uses on a daily process that you can add to your toolbox to help you integrate and live a life of true wellness. Powerful words you can say to yourself when you are struggling with something that will continue to help you down the road. What wellness means to her today compared to when she first launched Wellness Mama. Power Quotes From The Show Questions To Guide Your Healing "The key is to start asking better questions internally because what we ask internally our subconscious answers. So, when I was asking questions like, 'Why can't I lose weight? Why is this so hard?', my subconscious was telling me, 'Oh it's because you've had 6 kids and you have thyroid problems,' which didn't help me move forward. Then when I started asking better questions like, 'How can I be at peace within myself? How can I love myself and my children more? How is it so easy and fun to move toward a state of better health?', then my subconscious started giving me those answers." - Katie Wells Loving The Wounded Inner Child "We all have these core childhood wounds and questions in some form. They might be questions like, 'Am I lovable? Am I worthy?', or this core belief of 'I'm not good enough.' But when we can shift to see other people and ourselves as a hurt child who wasn't taken care of and wasn't loved in the way they should have been loved, it's much easier to show them love and compassion over anger and resentment." - Katie Wells Uncovering The Origins Of Emotional Pain "Start stepping back and asking yourself, 'Who is experiencing this emotion? Who is experiencing this pain?', and also start differentiating because in childhood we develop this idea that any kind of pain or struggle or hardship is bad and we start categorizing emotions and that relationship continues on into adulthood. We put emotions in boxes as good or bad but there inevitably will be struggle as part of the human condition... ...We're unlikely to get through life without some version of that but the better question is, 'Should we even if we could?' - Is that not part of the teaching of living this life? If we can step back and reframe and not go, 'Oh! Pain equals bad', but ask the better questions about where and what this pain is and who is this deeper version within ourselves that is experiencing that pain, then we have a different perspective to start to work through that." - Katie Wells Links From Today's Show Katie Wells Wellnesse Wellness Mama Podcast 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Paleo f(X) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer 408 Dr. Michael Ruscio The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden 410 Mark Divine 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Wellness Mama Instagram YouTube Facebook Twitter Pinterest LinkedIn 309: How I Overcame Trauma (and Lost 50 Pounds) About Katie Wells Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Katie Wells about creating a healthy lifestyle at home. Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books. We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {08:44} Katie shares her background and story. {12:23} Katie's Autoimmune Journey {15:38} Bringing Health Into the Home {16:52} Creating a Family Culture {20:17} Meal Time Choices & Making Healthy Choices {22:13} Fueling Our Bodies {24:11} Balancing Technology {25:14} Building in Movement & Community {28:51} Nature Time & Getting Outside {30:54} Katie's Homeschooling Approach {34:28} Autonomy & Self Sufficiency {35:36} Self-Care As Busy Moms {37:34} Daily Systems and Structures {40:01} Making Your Home Nontoxic {43:36} The Importance of Asking Good Questions And so much more! Links Mentioned: Katie's Websites https://wellnessmama.com/ https://wellnesse.com/ Katie on Facebook https://www.facebook.com/WellnessMama Katie on Instagram https://www.instagram.com/wellnessmama/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest: Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
Insta: @wellnessmama Blog: https://wellnessmama.com/ Wellnesse products: https://wellnesse.com/ The Wellness Mama Podcast: https://wellnessmama.com/podcast/ Podcast episode on Katie's Trama: Episode 309: https://wellnessmama.com/podcast/wellness-mama-weight/ Other Resources: https://wellnessmama.com/books/, https://realplans.com/, https://www.thetappingsolution.com/, https://kidscookrealfood.com/ About Katie: Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. She turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is a wife, mother of 6 and author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Episode Highlights: 2:12- Katie's story, including her experience with Hashimotos and joining the wellness space. 9:11- Healthy eating, family meal planning and bulk cooking. 13:24- How more is not always better when it comes to a healthy lifestyle. 16:24- Katie on healing her trauma. 20:30- The importance of truly loving yourself. 33:03- Childhood trauma and how to work through it. 36:55- Katie on her physical and mental transformation. 39:09- How Katie healed while being a mother and business owner. 45:00- Spending time on creating family goals. 46:30- The importance of scheduling and using natural consequences to build responsibility in her kids. 50:27- Providing nutrient-dense food at home and how Kaite empowers her kids to navigate eating outside of the home.
On this episode of the Health Made Simple Show, we deconstruct the ingredients in skincare and household products with Dr. Ashley Beckman. We cover how our skin absorbs toxins, the hidden chemicals in most skincare products, and how these chemicals affect your hormones. Dr. Beckman is a doctor of Chinese medicine, acupuncturist, and herbalist in Los Angeles, California. She received her doctorate in healthy aging, and she studies epigenetics, which is how our genes are affected by our diet and lifestyle. Toxins are a huge topic in wellness, and practitioners will often cover the toxins in our food. However, we tend to overlook the toxins all around us in our environment. These toxins can be hidden in cleaning agents, skincare products, and makeup, and it's important to our health to be aware of them. The average person uses about 12-20 products a day, which is around 200 chemicals that you're putting on your skin. Environmental toxins can be one of the root causes of health issues. The good news is that we have control over this, and we can choose what we put on our skin and the products we buy! Dr. Ashley Beckman's Story and Passion Shortly after Dr. Beckman graduated college, she read a book, Drop Dead Gorgeous, that radically shifted her perspective on skin care. The book detailed all the chemicals that are typically in skincare products. She realized that almost everyone assumes the products they use are safe because they're sold in the United States. Sadly, that's far from the truth. Dr. Beckman learned that many of the chemicals found in skincare products are carcinogenic, andonly eleven percent of the about 11,000 ingredients in common skincare and beauty goods are actually tested. In Europe, officials have banned over a thousand of those chemicals. While in the United States, we have only banned about 10-15. She became passionate about clean skincare when working with women who have issues with fertility, fibroids, and cysts. She said people didn't really realize that the products they used were disrupting their hormone balance or other systems. Dr. Beckman believes that your first step in leveling up your health is to properly and holistically assess you and your own unique challenges to optimize your health strategy. Why Clean Products Matter If your products have toxins in them, you will have toxins in you. “When you put something directly on the skin, you absorb 60-80% of it,” Dr. Beckman said. These toxins usually bypass the liver and the kidneys and go straight into the blood. This effect makes them extra harmful because the toxins aren't getting filtered out by the digestive system. Studies have found that these chemicals, even in minute amounts, cause problems in the body. The problems worsen as toxins accumulate over time as well. One in three people get cancer, and experts report about ninety percent of the cause is related to some sort of environmental toxin. We have a lot of control over our health with our choices, and we can choose toxin-free. Hidden Chemicals in Fragrance Fragrances can hold up to two-hundred ingredients in them and none of them are reported on the label. So when you see “fragrance” as an ingredient and think it's not a big deal because it's one of the last ingredients, that assumption is not necessarily true. Chemicals like phthalates and formaldehyde are sometimes in perfumes and fragrances. The best thing to do is look at the label and be familiar with some of the terms to look for, but at the same time, it can be hidden. Knowing ‘Natural' in Skincare Marketing Make sure you research brands. Marketers nowadays will use a strategy called greenwashing. Greenwashing is when a brand uses the terms organic, natural, and/or vegan on their labels, which gives a false impression that the product is safe. To get the label of a “natural” product, a skincare producer only has to have a certain amount of herbs in their items. The Compounding Effect of Chemicals We have a body-burden bucket that just keeps getting more filled every day. It takes very specific actions to get toxins out of your body. Dr. Beckman recommends seeing a practitioner to help you get those toxins out of your body in a systematic fashion. Sadly doing a seven-day juice cleanse won't have a lasting impact on your overall health. “We (practitioners) need to educate and guide people on the best options and get these [toxins] out of their system… because it's one of the root causes of a lot of chronic issues,” said Dr. Beckman. Cleaning & Beauty Products There's a lot of middle-of-the-road cleaning products that aren't completely toxin-free but are still better than major name brands. Dr. Bart showed his bottle of Mrs. Meyer's cleaning products, which is considered one of those middle-of-the-road brands, but it's one you can trust if you see it at the store. When you flip the bottle and you see an ingredient labeled PEG, it is a chemical that affects the respiratory system. Dr. Beckman Suggests… For household cleaning… – Using essential oils (especially lemon essential oil), vinegar, baking soda – Rockin' Green products For Detergents… – The Honest Company is another middle-of-the-road company, but it's still pretty pure. – Seventh Generation is also pretty good as well. Dr. Beckman suggests their disinfecting wipes because they use thyme essential oils. – Many times when a traditional detergent says non-fragranced, it uses a chemical to be non-fragranced scented. That chemical commonly causes a skin reaction for certain people and kids. – It's important to get a clean detergent because you're exposed to the residues of that detergent most of your day. At night alone, you sleep eight hours on the sheets you washed with your detergent. Dryer Sheets… – Use wool dryer balls Lipstick… – In order to find the cleanest beauty products, you probably have to order online. – BeautyCounter is a popular natural beauty company that Dr. Beckman trusts. Another one of her favorite brands is Ilia Beauty. – Most of the time the very popular brands like Mac and Dior are very toxic What to Look for on the Label When you see the word, “fragrance” be very careful. It's hidden in a lot of things. If you're someone who suffers from migraines, headaches, or skin issues, fragrances are an important one to cut out. Propylene glycols are often contaminated with carcinogens. Phthalates are possibly carcinogenic. A lot of these chemicals disrupt your hormones, but they also are linked to causing cancer. Formaldehyde is also in some products. Oftentimes, these chemicals are preservatives that can make something last on a shelf for five years. However, you don't want something that can be that stable in your body because it takes so long to get out. Questions from the Audience What about toothpaste and deodorant? Those are really big. Both are important to be clean. People have different opinions on fluoride, but Dr. Beckman says she's stayed away from it for 25 years. My favorite one is a new one called Wellnesse, and it has the hydroxyapatite in it that helps strength then enamel. Watch out for lauryl sulfate in toothpaste. There's a ton of natural deodorants. Deodorants plug up the ducts and nodes underneath your armpits, and that's why deodorants are one of the biggest links for breast cancer. Antiperspirant (as opposed to deodorant) isn't great for you. Dr. Beckman recommends using a brand called All Good. Listen to your body and how it reacts. It's all about detoxing, and if you notice you have sweat that is smells strong, then it's time to detox. I'm a clean eater and a yoga teacher, but I still use some skincare products that aren't toxin-free for my adult acne. I'm trying to get pregnant. So, how worried should I be about this? I would switch. When you're pregnant or planning to have a child, you need to clean up your skin care prior to having a child. When you're pregnant, the fetus will absorb the toxins that you're in contact with as a defense mechanism to save the mother. So it's crucial to get clean and switch over. That product is just covering up your acne and not treating the root problem What about spring water in plastic bottles? I don't suggest it. Any water in a plastic bottle in a last resort to me. I have some energy, but you shouldn't get in the habit of that because plastic is toxic. Plastic is one of the most important things to switch. What are some good essential oil brands? Typically ones that people are familiar with are Young Living and doTERRA. I use True Vibrance Oils. I use Mountain Rose Organics, and other brand I use is called Snow Lotus. What is one action that we can take today after this episode? Learn to be a label detective! Start flipping things over, and if you see a whole long list of things you've never heard of, look for a better alternative. What's Next? We have put together a dashboard of all of Dr. Bart's videos, based on health topics, in our Level-Up Health Membership. This library of health content is low cost, so we can help you on your journey to becoming superhuman! Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family! Medically reviewed and written by: Dr. Bart Precourt Founder of The Health Made Simple Show Doctor of Chiropractic Register for the Health Made Simple Show If you are interested in registering for the Health Made Simple Show please visit http://www.healthmadesimple.com
On episode 4 of the A Gutsy Girl podcast we are digging into trauma healing.It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.Episode 4: Healing from Trauma Show NotesClick HERE to save this trauma healing post for later.There are two main parts to this episode today:Starting Your Gut Healing Journey; detailing my 3 steps for getting startedHealing Trauma with Wellness MamaResources Mentioned: Part I, Starting Your Gut Healing JourneyStarting Your Gut Healing JourneyJournaling search on agutsygirl.comBeginner's Guide to Digestive Health TestingDieting HarderResources Mentioned: Part II, Healing from TraumaWellness MamaThe Wellness Mama PodcastFollow Katie on InstagramBook: The Body Keeps the ScoreDr. Alan Christianson90-Day Gut Healing JournalVitamin DHeads Up HealthJust Thrive K2-7 and Just Thrive Probiotics (my code to save 15% on anything from Just Thrive is AGUTSYGIRL at checkout)How I Overcame Trauma (and Lost 50 Pounds)Nutrition GenomeUnderstanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGeneAcroYogaThe Power of Movement for Mind and Body With Aaron Alexander of The Align PodcastKatie's personal care line, Wellnesse. (Note: The dry shampoo is my favorite!)Don't Miss These ThoughtsYou can't walk if you haven't first learned to crawl.No one ever healed their gut simply by researching how to heal the gut without taking action.If you want something to change, you help the moms change. - Wellness Mama.....how deeply sexual trauma can affect one."Constantly feeling like I was a prisoner in my own body." - Wellness MamaHow Katie lost 100 pounds and for the majority of the process did not workout.Symptoms Katie experienced prior to seeking help and healing.Tools Katie used for healing.How Katie ensures her body is never adapting to anything.Katie shares with us two brand new products that are coming to her personal care line, Wellnesse!More from A Gutsy GirlWelcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubI want to briefly touch on 7 other things Katie mentions in the episode.5 More Things from the Trauma Healing A Gutsy Girl Podcast EpisodeClick HERE to save these things for later.Rage TherapyThe idea behind rage therapy is to use a room in order to expel anger in a healthy way. The Cleveland Clinic says this about a rage room, " For a price, these facilities will let you blow off steam by flinging dishes, smashing computers and destroying furniture." During this week's podcast episode, Katie mentions it as one of the therapies she tried on her trauma healing journey.Acro Yoga + What is Rolfing?Katie mentions trying acroyoga along with the Rolfing method. Above you will find where I linked to AcroYoga. It combines the fitness + play of acrobatics, the healing + movement of therapeutics, and the balance + connection of yoga. The Rolfing method was named after its founder, after its founder, Dr. Ida P. Rolf. The official Rolfing website describes Rolfing as, "A process that enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement."WP ThyroidWP Thyroid is a natural thyroid medication. Katie mentions she took it early in her Hashimoto's healing journey. I wanted to shine an extra light on it because I still take it and am confident in it. If you want to learn more about it, you'll find WP Thyroid HERE.Oura RingThe most accurate guide on sleep, readiness, and activity. Katie says she used and found a ton of value in this during her deep healing period. And yes, the Oura Ring is actually a ring you wear. And now I think I need one.Phosphatidyl CholineI have heard Katie mention her choline issues a few different times on various podcast episodes. She talks about it in this podcast episode as well. Essentially, from doing a lot of testing, she found that she wasn't getting enough choline. Eggs are a huge source of choline, and she is still unable to consume eggs. Choline is important fort the Gutsy community because Phosphatidylcholine (PC) is an important component of the mucosal layer of the colon and acts as a surfactant within the mucus to create a hydrophobic surface to prevent bacterial penetrance. Furthermore, four human trials have been performed to determine the efficacy of PC in the treatment of UC (ulcerative colitis). I'd love to explore Phosphatidylcholine more.Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com.We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
Seth Spears is the Co-founder, CTO and Chief Marketing Strategist at Wellnesse, a personal care line of products crafted from the highest quality ingredients. Seth is also the Chief Marketing Officer at Wellness Mama, the top ranked health and wellness website for moms and families. After his wife started Wellness Mama as a blog in 2009, Seth has successfully grown the page to over 10 million monthly pageviews. Seth also runs his own digital marketing consultancy called Spears Marketing, which specializes in generating new customers using online strategies. He holds a degree in Business Administration, Marketing, Management from the Franciscan University of Steubenville. In this episode… The rapid growth of online businesses—including successful blogs—over the last couple of years means that there is now more competition than ever in the e-commerce industry. Because of this, it is crucial for entrepreneurs to think outside of the box when it comes to marketing tactics in order to grow their audiences and boost their businesses. According to online business owner Seth Spears, one of the best ways to do this is to build a strong personal brand that stands out from the competition. His advice? Find your unique selling point, learn how to be a good storyteller, and make time to connect with your target audience. Seth Spears, the Co-founder, CTO, and Chief Marketing Strategist at Wellnesse, joins host Eric Stopper in this episode of Buy Box Experts to share his best strategies for building a powerful online brand. Seth talks about the ins and outs of running an online business with his wife, Katie, and shares his advice on how to balance quantity and quality in the blogging space. Stay tuned.
Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t seem to sort out. Frustrated by the lack of good information and tools, he threw himself into experimentation and self-learning to improve his health like many of us have. He’s now a self-made “biohacker” and he created the ultimate biohacking resource, a website called SelfHacked. All this led to his next venture, a biotech software platform for DNA-based health research called SelfDecode. We go deep today into how you can use your personalized genetics to understand how to meet your health goals. There’s so much to cover here I bet we’ll need to have Joe back for round two, but for now let’s get started! Episode Highlights With SelfDecode A helpful analogy for how our immune system works The role of genetics in our personal health Why all MTHFR mutations aren’t equal (it depends on your genes) How knowing your genetic information can help you figure out the right path to overcome depression Ways to counteract your “bad” genes Why COVID affects some people more than others Diet considerations for someone with the PEMT (fatty liver) gene And more! Resources We Mention SelfDecode Longevity DNA Report (get 10% off with code WELLNESSMAMA) SelfHacked More From Wellness Mama 514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health 356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode 256: Chris Masterjohn on Decoding What Your Body Really Needs 329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon 337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab) Have you ever had genetic testing done? What did it do for your health? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read Transcript Child: Welcome to my Mommy's podcast. This podcast is brought to you by Wellnesse, my new personal care company that is based on the recipes I've been making at home in my kitchen for decades. Many “clean” products simply don't work and this is why I have spent the last decade researching and perfecting recipes for products that not only eliminate toxic chemicals but contain ingredients that work better than their conventional alternatives and that nourish your body from the outside in. I'm so excited to finally share these products with you and w
My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’ve asked Four Sigmatic founder Tero Isokauppila to come back and tell us everything he knows about natural skin care today, from products to diet to superfoods that nourish skin from the inside out. This should be a great conversation since I’ve also been researching natural personal care pretty intensely to develop my own toothpaste and shampoo formulas. Bonus for everyone listening (or reading): this episode will go beyond skin deep and really get into how the things that are good for skin health support immunity also. Something we all want to know right now! Episode Highlights With Tero from Four Sigmatic How Tero created a line of skin products so clean you can eat it! 10 functions of the skin, our largest organ, and how they give us a clue to how to care for it Why ingestible skincare is the next big thing for the beauty industry How to respect and nourish the skin microbiome (and why you should) The connection between gut health and skin conditions like acne, psoriasis, and premature aging Medicinal mushrooms that help immunity Prebiotics, beta-D-glucans, and other natural substances that strengthen our natural protection against viruses and disease Which mushroom to consume with vitamin C for a strong immune system boost Why Tero puts Four Sigmatic body butter in his coffee! And more! Resources We Mention Four Sigmatic (use code WELLNESSMAMA to save 10%) Vitamin C Wellnesse What do you use for skin care? Have you noticed an improvement in your skin with diet or supplements? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read Transcript Child: Welcome to my Mommy's podcast. I am so excited to finally be able to share a top secret project I've been working on for years…this episode is sponsored by Wellnesse… a new company I co-founded to create safe, natural and obsessively tested products for families. You've heard that much of what you put on your body gets absorbed and goes into your body. We turned this idea on its head, creating products that aren't just safe to put on your hair, skin and in your mouth, but that are beneficial. We started with the toughest first, creating the first of its kind natural toothpaste that is free of fluoride and glycerin and that contains ingredients like green tea, neem and hydroxyapatite to support the mouth. Our haircare is free of harmful ingredients and contains ingredients like lavender and nettle to support healthy hair! Be the first to try it at Wellnesse.com This podcast is sponsored by XPT. You might have seen me mention this on Instagram as it's something I've been implementing lately…here's why. If you're like most people you set a New Year's resolution to be healthier, go on a diet or to start working out. We do things like lift weights, run, bike, hike
Happy holidays to you and your family! I hope you’re having a wonderful week. Today I’m coming to you solo to share a super exciting, big announcement about a project I have been working on for over a decade and can finally share with you! I recently co-founded a new company called Wellnesse, and we’ve …
Happy holidays to you and your family! I hope you’re having a wonderful week. Today I’m coming to you solo to share a super exciting, big announcement about a project I have been working on for over a decade and can finally share with you! I recently co-founded a new company called Wellnesse, and we’ve …
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