Bingeproof Brain - Binge Eating Recovery

In this episode, I'll be talking about the end of my podcast, "Bingeproof Brain." While I initially planned to continue the podcast after having a baby, the realities of motherhood have made it difficult for me to find the time and energy to create content. My priorities have shifted and my passion for the topic of binge eating recovery has lessened.

As a way of spreading some early Christmas cheer, I'm offering one-off single coaching sessions for the entire month of December! This is your chance to experience the benefits of coaching without committing to a full 3-month coaching program.   To secure your single coaching session, simply click this link: https://calendly.com/bingeproofbrain/singlesession   Wishing you a joyful and stress-free holiday season!

Are you tired of the "diet starts Monday" mentality? If you're like me, you've probably told yourself that you'll stop binge eating and start eating healthier on Monday more times than you can count. But the truth is, change is hard. And when we tell ourselves that we'll start later, we're only setting ourselves up for failure. In this episode of my podcast, I talk about why the "diet starts Monday" mentality is so harmful and how you can break free from it.   Here are some of the things you'll learn in this episode: Why the "diet starts Monday" mentality is a fallacy The dangers of procrastinating on change How to recognize and overcome thought errors that keep you stuck Practical tips for combating the myth of “I'll start tomorrow”   Listen now and learn how to finally break free from the "diet starts Monday" mentality!   Apply for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/   Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/             To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain   

In this episode, I explore the idea of turning vices into virtues. I discuss how certain traits or tendencies associated with binge eating (like compulsivity, laziness, and lack of consistency) can be channeled into more positive behaviors. We don't need to change our personality traits, we can use them to our advantage.   Apply for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/    Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/              To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain    

In this episode, I dive into my personal journey of giving up ultra-processed foods for over two and a half years. I address the misconceptions about labeling food as 'junk' and why it's essential to avoid assigning morality to what we eat.   I share how my journey began in 2013 when I transitioned to a vegan lifestyle for health, ethical, and environmental reasons. I eliminated processed foods from my diet. I discuss the factors that helped me succeed, including moving away from discomfort, aligning with my values, and witnessing positive changes like clear skin and weight loss.   I also opened up about how I was influenced and, at times, 'brainwashed' by online health influencers who advocated for a specific lifestyle. This led me to follow their advice without questioning, which eventually impacted my life negatively.   I touch upon how I ultimately stopped my strict dietary regimen due to health concerns, financial factors, and personal circumstances. I provide insights into what helped me stay on track and the importance of paying attention to your body's feedback.   Tune in to learn more about my journey, the lessons I've learned, and why critical thinking is essential in making informed choices about your health and lifestyle.   Apply for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/    Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/              To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain    

Binge eating and binge drinking might seem unrelated, but they often coexist, affecting individuals in surprising ways. In this episode, we explore the intricate relationship between alcohol and binge eating, shedding light on the common factors that link these behaviors. Here's what you can expect to learn: discover how alcohol affects neurotransmitters like dopamine, leading to heightened cravings for calorie-dense foods. learn how alcohol impairs judgment and decision-making, making it easier to indulge in unhealthy foods. understand how alcohol disrupts hunger and satiety hormones, increasing appetite even when your body doesn't need food. explore how social settings and peer pressure can contribute to overeating while drinking.   I'll also share my personal experience with alcohol and how to make informed choices when it comes to alcohol and binge eating, emphasizing that it's not about giving up alcohol entirely but developing a healthy relationship with it.   Tune in now and gain valuable insights into the complex interplay between alcohol and binge eating.   Apply for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/   Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/             To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain   

In this episode, we'll explore the power of adopting a "Not Worth It" attitude when it comes to food choices and how this mindset can positively impact other areas of your life. I'm going to share with you recent examples from my own life where I've embraced this attitude. Apply for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/            To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  

In this thought-provoking podcast episode, I dive deep into the world of binge eating, examining whether it's simply a habit or a more complex issue. Join me as I explore the reasons behind labeling binge eating as a habit, the advantages of adopting this perspective, and the essential insights it brings to light. Remember, recovery is a journey, and understanding the role of habits is just one step in the path toward healing. This episode offers a balanced, nuanced perspective so press play and enjoy!   Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/            To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  

In this episode I'm going to challenge the common idea that recovering from binge eating has to be really hard. If you're seeking inspiration to making the eating disorder recovery process as smooth and attainable as possible, this episode is your sign to embracing an easier road to recovery. Believe me, recovery doesn't always have to be a big struggle – sometimes it can happen more naturally than you think.   Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/           To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  

Today on the podcast I have Jacqueline Davis, a binge eating & bulimia recovery coach helping people leave bulimia behind through mindset shifts, habit changes, and intuitive eating. She'll discuss the biggest and most prevalent mindset mistakes you can make when using ED recovery tools. Enjoy!   If you like this episode you should check out Jacqueline: Instagram: @bingebreakers_bulimia Website: https://www.bingebreakers.com/  Podcast: https://podcasts.apple.com/us/podcast/binge-breakers-bulimia-recovery/id1511003807

Drumroll, please! I am thrilled and overjoyed to announce that I'm embarking on a new chapter of my life… I have a massive life update to share with you all, and it's going to have a profound impact on the future of the Bingeproof Brain Podcast and my coaching services.   Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/            To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  

In this episode, discover four strategies to lower the glucose spike after eating your favourite binge foods and subsequently lower the dopamine release in the reward center in your brain associated with eating these foods. Why? Because it leads to a decrease in the rewarding properties of that food, which means that you can stop feeling out of control around foods high and sugar, fat, and salt. Enjoy this episode!   Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/            To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  

In this podcast episode, I present you with 8 mental habits you should learn to avoid if you want to overcome binge eating. Insisting on perfection, having a fixed mindset, and avoiding strong feelings are just a few of the factors that hold you back from fully recovering from an eating disorder, especially binge eating. Fortunately, recognizing those unhelpful mental habits is the first step in creating positive change so you can move forward toward reaching food freedom. Enjoy this episode!   Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/            To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  

In this episode, I explain the concept of "playing the tape forward" as a mental exercise you can do when you feel the urge to binge. What you will discover in this episode: the benefits of this exercise in helping you make better decisions the biggest mistakes people make when trying this exercise why the primitive brain is obsessed with immediate gratification the differences between immediate vs delayed return environment why do you act on urges to binge even when you're aware of long-term negative consequences how to convince your primitive brain that binging brings more pain than pleasure Enjoy this episode!   If you received value from my podcast, please subscribe and leave a 5 star review.   Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/            To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  

Should you eat what you crave even if it's cookies and donuts? Can giving in to mental hunger help you overcome binge eating? If yes, what's the first step you can take?   In today's episode, you'll hear Queeny June Borgman share her answers to the above questions. Queeny June Borgman is a registered dietitian, personal trainer, and founder of IAMSTUFFED. Queeny herself battled with an eating disorder for around 6 years, which you'll hear more about at the beginning of the episode. Enjoy this episode!   Connect with Queeny on Instagram at https://www.instagram.com/iamstuffed_com/ Listen to Iamstuffed_podcast on Spotify: https://open.spotify.com/show/0i2AvSKi88DT3IKonm6oIi Go to iamstuffed.nl for consultations and blogs.

Tune in this week to find out how to become an overnight binge eating success story! In this podcast episode you'll discover: What's the “magic cure” that made things click for people like Kathryn Hansen How important were insights in my own binge eating recovery journey Whether you need luck or hard work to change your mindset around food and eating habits The difference between Incremental vs Transformational Change What it takes to become an overnight success Enjoy this episode!   Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/ Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/           To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain 

In this episode, our special guest Amber Abila discusses a topic that might be one of the biggest challenges ex-binge eaters face: overeating. Tune in this week to discover how to curb overeating once you no longer binge. Amber Abila is a Binge Eating & Overeating Coach who helps people feel normal and in control around food forever. She created The Confident Eater after many years of struggling with food herself. In this episode she covers: How to define overeating What happens when you overeat The reasons WHY you're overeating after binge eating How much “normal” eaters overeat Why overeating is actually progress How to reduce overeating after binge eating You can schedule a FREE 45-minute consultation call with her here: www.theconfidenteater.org Find her on Instagram: @theconfidenteater_ https://www.instagram.com/theconfidenteater_/

Did you know that when you pose a question, your brain, for a brief moment, will focus its resources solely on answering that question? This is a mental reflex called 'instinctive elaboration'. If you find yourself asking low-quality questions such as: “Why do I have no self-control when it comes to food?”, “Why is intuitive eating working for everyone, but not me?”, “Why am I still struggling with binge eating despite my best efforts to stop?”; your brain will seek answers to these questions. These answers don't help you, don't serve you, and don't put you in the right mindset. The higher quality the question, the higher quality the answer will be, so instead of asking yourself low-quality questions, ask high-quality, empowering questions that support you in a positive way. Let your brain come up with creative and motivating replies, that will create an emotion that inspires you to take action. This week, I will explain how to start asking the right questions that will guide your eating disorder recovery in the direction of real food freedom.   Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/            To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain 

“Never Binge Again” by Dr. Glenn Livingston is a book that asks you to label all thoughts demanding excess food as "the pig" (or whatever deprecating term you prefer). It's a straightforward approach that gives you no excuses. This book appeals to people who are fans of a little tough love. But isn't there already enough self-loathing and blaming that comes with binge eating, so we don't need extra? In today's podcast episode, I'm going to discuss why I personally dislike the Never Binge Again(TM) Method to stop binge eating.   Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/            To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain 

In today's podcast episode, I want to share with differences between biological and psychological urges to binge. Discovering the driving force behind your binge eating urges allows you to find the right strategy that addresses the right cause of your problems with overeating.   Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/            To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain 

It is not uncommon for women to experience an increase in appetite or to engage in binge eating behavior before their period. Cravings are a normal part of the menstrual cycle and it is okay to give into them, but for people who struggle with an eating disorder, engaging in binge eating behavior, or consistently overeating, can have negative effects on physical and mental health. If you turn to food for comfort or to cope with the emotional symptoms of PMS, such as mood swings or irritability, listen to today's show. In this episode, I'm going to share with you 3 main reasons for an increase in appetite in the luteal phase of your cycle and how to tame your desire to eat more.   Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/ Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/            To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain

It is challenging to recover from an eating disorder. But it doesn't mean it's impossible – so many people all around have been able to recover from their eating disorder. You may find it surprising, but the rates of “spontaneous recovery” (overcoming an eating disorder without professional treatment or formal help) are relatively high for people struggling with binge eating. In case you feel hopeless and helpless, in today's episode, I want to remind you that it's possible for you to make a full recovery despite not having received professional treatment.   Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/ Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

Many people will choose weight loss as a New Year's resolution. Why do we so desperately desire weight loss? Have you ever questioned whether the body aesthetics you pursue might be influenced by outside factors that have nothing to do with you?⁠ Ever considered that your goal to build an amazing butt isn't authentically yours...but someone or something else's? Ever considered that you aren't being fully responsible for choosing to diet? Or that your “body goal” only mimics the desire of the culture around you?   French social scientist, René Gérard calls this "Mimetic Desire", the theory that you unconsciously mimic the desires of others. We often want things because others have them or want them. Usually, we don't “desire” anything without outside influence.⁠   In today's podcast episode I want to share with you how mimetic desire, in a sense, is responsible for the formation of our negative body image and disordered eating behaviours. I'm also going to mention a research study conducted in Fiji that shows how being exposed to Western shows influenced the incidence of eating disorders amongst Fijian females. This episode encourages self-reflection by showing you that our desires don't come from within; rather, we mimic what other people want. However, just because you are not the sole author of your desires, that doesn't mean you can't begin to take ownership of them.   GET my Online Course the “Bingeproof Brain” before the end of December 2022: https://p.bttr.to/3viyQZI    Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/ 

What to do when you have food intolerances and Binge Eating Disorder? Eliminating food groups from your diet should be the last thing you do if you want to recover from an eating disorder. But, what if it's medically necessary? Well, this can be tricky, especially because it's common for eating disorder patients to have self-reported or improperly diagnosed allergies or intolerances. Want to hear my take on what to do when food allergies & eating disorders collide? Tune in to today's podcast episode, where I'll discuss: how eliminating certain foods from my diet helped with my acne my suspicion that I have non-coeliac gluten/wheat sensitivity how I navigate gluten-free diet how to not feel deprived on an elimination diet differences between food allergy, food intolerance, and food sensitivity food intolerance testing quackery the best way to detect food intolerance or food sensitivity the biggest quack who spreads pseudoscience   GET my Online Course the “Bingeproof Brain” before the end of December 2022: https://p.bttr.to/3viyQZI    Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program: https://bingeproofbrain.com/coaching/ 

Tell me if this is you: You stuff yourself all weekend long in preparation for Monday because starting Monday you're going to be “good” You overeat every night because you keep telling yourself “I'll be good tomorrow” You finish all the chips, cookies, candies, and ice cream in your house to prepare yourself for Monday time to be “good” Essentially, you're thinking: “I am going to eat this now since I'm not going to be able to have this in the future." This well-known phenomenon is often referred to as the Last Supper Effect or Syndrome. You've likely experienced this before starting a new diet, because who knows when you'll be able to enjoy all those off-limits foods again! ⠀⠀⠀⠀⠀⠀ The Last Supper Effect is where you indulge and overeat when anticipating a period of dietary restriction. In today's podcast episode I want to share with you how even the anticipation of restriction can lead to an increased impulse to over-consume that food, often alongside feelings of lack of control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ APPLY to my 1-on-1 coaching program (your LAST chance): https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

Are holiday food festivities bring you fear and anxiety? A time of family reunion, socializing, and celebration is a challenging season for people with eating disorders. Food is everywhere, yet everybody talks about their New Year's diet plans. In today's podcast episode, I would like to show you that you don't need to dread Thanksgiving dinner or Christmas holidays. The most challenging weeks of the year are the best times to make the most significant progress in your binge eating recovery journey. This week, I'm also sharing with you the sad news about the future of the BPB 1-on-1 coaching program. APPLY to my 1-on-1 coaching program (your LAST chance): https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

Caught in a binge and can't stop eating? This one is for you! In this podcast episode, you'll hear 5 reasons why you can't stop eating even though you're already full and what to do about it!   Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

Can a randomly chosen follower of @bingeproofbrain recover from binge eating and bulimia in just 12 sessions? YES! In this episode, you're going to meet Jemma, the winner of the BPB Coaching Program Giveaway that took place a couple of months ago. After completing the BPB coaching program, I asked her to join me and share her experience with dieting, bulimia, binge eating recovery, and everything she's learned along the way. Jemma offers valuable insights, so you don't want to miss this podcast episode!!! Here's what Jemma and I talk about: How her eating disorder started and what it looked like. What contributed to the development of her binge eating and bulimia? How her troubled relationship with food was affecting her life. The impact of having an eating disorder on her faith. The mindset changes she experienced after joining the program. The most challenging parts of binge eating recovery. The importance of having a mentor in the healing process. Superpowers she gained thanks to recovery. AND SO MUCH MORE! If Jemma's story inspired you or if you are struggling with binge eating, click here to learn more about the program & fill out an application towards the next steps in your recovery: https://bingeproofbrain.com/coaching/ Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/         To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

How long does it really take to recover? You probably searched and wondered about this countless times throughout your ED recovery journey. Contrary to what many people think, binge eating isn't always as easily solved as simply taking a walk when you feel an urge to binge. Do you want to find out how long it took me to recover from binge eating, and what time frame is possible for you? Listen to today's podcast episode to find out!   Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

In today's episode, I'll share with you guys how you can intentionally reprogram a region of your brain called RAS (Reticular Activating System), so that it starts supporting your recovery goals. You see,  RAS protects your brain by filtering information and presenting to your consciousness only a small fraction of available data. Moreover, RAS seeks information that confirms your pre-existing beliefs (aka confirmation bias). All of this means, that RAS keeps you stuck in an eating disorder mindset. RAS makes sure that all of your current unhelpful beliefs about yourself, your body, and food are reaffirmed. Binge eating recovery requires massive mindset shifts and it starts with re-conditioning your RAS to allow in the information that challenges your current limiting beliefs. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/ Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/         To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

Do you still perceive binge eating as a form of enjoyment? If yes, then today's podcast episode may be an eye-opening message you need to hear. This episode explores: Misconceptions about binge eating (like binge eating relieves stress and combats boredom) How does the Law of diminishing returns and hedonic adaptation impacts the pleasure you derive from binge eating? The Opponent Process Theory (OPT) and its implications when it comes to “pleasurable” activities like overeating. How pleasurable activities, like eating highly processed foods, leave you in “the dopamine deficit state” How too much pleasure-triggering dopamine upsets the delicate balance between pleasure and pain. How binging changes your hedonic set point. Is the “dysphoria-driven relapse” real reason why you keep self-sabotage with food by going back to binge eating? How to reverse those neuroadaptations so you get out of the binge eating habit cycle and make peace with food forever.   Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/           To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

I just turned 30 and I thought I'd share some of the life lessons I learned in my 20s! Turning 30 can feel like the biggest milestone ever. To some, it marks the end of youth, while others see it as the beginning of mature adulthood. But, it's also a great time for some self-reflection. As I reflect on the past decade, here are 20 things I learned in my 20s. So grab a snack, and a cup of warm tea, and hope you enjoy this podcast episode!   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

How often do you experience the dark, scary, negative thoughts known as intrusive thoughts? Even when you're aware of how absurd these thoughts are, they still cause a lot of distress. Tune in to this week's episode to find out how my own brain created unreasonable stories that kept me up at night! You won't believe why I was so afraid to fall asleep during the night of making this recording… In this episode, you're going to learn how easily we all get scared of our own thoughts. I also talk about ways you can distance yourself from your thinking and why you shouldn't identify yourself with the content of your own thoughts. If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

What Doctor Who's classic episode “Blink” has in common with rewiring your brain? To find out, listen to today's episode of the Bingeproof Brain Podcast. I'm showing you how to leverage neuroplasticity to overcome eating disorders. I'm also sharing tips on using your attention to weaken brain circuits associated with unwanted habits (like binge eating), impulses, and thoughts (like self-deprecating thoughts). If you're finding yourself caught up in a binge eating habit loop, this episode can help! What you'll learn from this episode: What's the dark side of neuroplasticity Difference between neuroplasticity and self-directed neuroplasticity Hebb's Rule—“Neurons that fire together wire together” The neuro-Biological implications of the quantum Zeno Effect How the mind (via focused attention) can change the brain Who is William James and what's his belief about human free will Why living life isn't like driving a vehicle, but more like riding a horse If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/            To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

You're not your thoughts, you're not your brain. So who are you? This week, discover how to separate yourself from your habits and deceptive brain messages by seeing what part of your experience comes from your authentic self and which part comes from the wiring of your brain. In this podcast episode you'll discover: The complexity of the mind-body problem. How different philosophies see the interaction between mind and brain. What's the difference between mind and brain. Where does your eating disorder come from. What happens when you don't see the distinction between what comes from your mind vs what comes from your brain. How controlling your attention can help you overcome binge eating disorder. Who are you beyond your personal thinking. Enjoy this episode! Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

Ever wondered why certain situations or environments make you more susceptible to binge eating? Perhaps it's because of conditioned neuro-associations that have been created in your brain thorough your life. Neuro-associations are the links that are created between what you experience and the emotions and thoughts connected with it. In today's podcast episode, I want to talk about: Differences between neuro-associations and habit Ways to recondition your neuro-associations around food How to rewire your neural pathways to link positive emotion with eating “fear foods” so that you can enjoy your favorite foods without feeling guilty How do your thoughts create your feelings and how to dismiss unhelpful thoughts to create a more pleasant experience How to intentionally create more positive neuro-associations Enjoy this episode! Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

There are a couple of paradoxes when it comes to eating disorder recovery. In today's podcast episode I would like to introduce the concept of the recovery paradox and describe how 5 different recovery paradoxes can show up in your binge eating recovery journey. Such paradoxes are often difficult to accept and understand, especially because at first they seem neither logical nor helpful. As you listen to this podcast episode, however, the many paradoxes of eating disorder recovery will become more understandable. Embracing five paradoxical mindsets of ED recovery other can be a real game-changer for you. Enjoy this episode! Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/           To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

Do you feel like part of you wants to be healthier, but another part of you just can't resist eating off-plan? Binge Eating is considered to be a form of self-sabotage that is directly connected to inner conflict. Research studies show that indeed, cognitive conflicts as predictors of binge eating disorder in patients with obesity. Inner conflict is a result of an interaction between different parts of you that are trying to protect you and help you survive. There are many different methods that address working with “different parts of you” including Internal Family Systems. The traditional approach suggests that you can try to resolve internal conflict that leads to binge eating by listening to what different parts of you want to communicate and by trying to bring balance and harmony to your inner world. In today's podcast episode I want to propose an alternative way of stopping self-sabotage. I'm going to show you that internal conflict is just an illusion created by your own habitual thinking. It's normal that we are all getting caught in conflicting wants and desires, but as long as we see our thoughts as just thoughts and we stay closer to the desires of our authentic self, we don't need to over-analyze functions and roles of (supposedly) different parts of us. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

Eating disorders don't take a summer vacation which means that a long summer break can be challenging for all people struggling with eating disorders. Travel used to be a total train wreck for me. I was trapped in a pattern of restricting and binging. I would binge eat in secret whenever I felt stressed or deprived in any way. During my struggles with BED (Binge Eating Disorder), I was really fed up with feeling 'frumpy and grumpy' every summer. I hated feeling so insecure every holiday when I should really be having the time of my life, during the best season of the year. Back then all I had was a burning desire to have a peaceful holiday without worrying and obsessing about food. Today my summer holidays look so different! In June, my boyfriend and I took a vacation to Crete. We had the best time ever. No food anxiety. No swinging from all to nothing, from restriction to bingeing, from bad to good. I didn't worry about overeating. I enjoyed my food and listened to my body. Binge eating recovery turned me into a person who can enjoy their summer holidays without being constantly worried about food. I explode with gratitude for my past self who was able to combat my eating disorder voice. In today's podcast episode, I'm comparing what summer vacations looked like for me when I had an eating disorder and what summer holidays look like right now. I'm sharing this with you to show you how life can change in a few years when you stop binge eating and learn how to eat intuitively. With the summer vacation not far away, this episode is a must-listen!   Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/           To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

Since we live in a culture fixated on female thinness, it's important to realise how early exposure to Western ideals of beauty and femininity generates body dissatisfaction and eating disorders. Diet culture distracts women's attention from the real issues like injustices and inequalities of the world, while men built empires. Since patriarchy is one of the indirect factors that contribute to the development of eating disorders, including binge eating, we need to expose gender inequality and patriarchism. The topic of today's podcast episode is the intersection between eating disorders and patriarchy. I'm also going to share with you a story from my own life of how I recently decided to challenge gender roles in my own intimate relationship. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/           To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4   BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

The worst body-shaming comments come from relatives and their words can make a deep impact on your mental health, even if those harsh comments do come from a place of caring. Do you know how to deal with negative comments about your weight? Do you want to find out how to do not let someone's snarky comments bring out the worst in you? This week, I share how to respond when your loved ones put down your looks. Learn how pausing, validating someone's concerns and setting proper boundaries can help you in navigating body image talk. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/ Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/         To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

Lower mood and anxiety have been linked to increased binge eating and decreased control of cravings. When you feel sad, frustrated, or angry, you want to take your mind off things that trigger negative feelings. Using food to soothe and ease unpleasant emotions is a short-term solution that often leads to even more regret and guilt. Want to stop binge eating, live your life with less stress, healthier relationships, and a better quality of life? Discover how becoming aware of your moods and the power of your thoughts can transform your life! In today's podcast episode, I want to share with you the concept of Mood Elevator, a simple tool that I effectively use to explain the relationship between mood and unhelpful habits like binge eating. I'll discuss how our thinking creates our mood, the characteristics of the higher and lower mood states, and how to spend more time on the higher floors of the Mood Elevator and limit the damage you do to yourself and others when you drop down to the lower floors. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4    BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

Let's talk about the toxic self-help industry and its biggest problems. Do you follow personal growth accounts? Bought self-help books? Courses? But, what if the industry that promises to make you "better" is actually making everything worse? The self-improvement industry thrives on the myth that there is something wrong with you that needs to be improved. The dark side of self-improvement is that it feeds on our insecurities. As a freshman at the University, I felt very insecure about myself, so I started consuming as much self-help content as possible. I wanted to figure out "what is wrong with me". However, when I finished the book, I'd move onto the next self-help book I deemed crucial and it put me in a loop of wanting more and more without putting anything into practice from the books I had read. In this podcast episode, I'll take a dive into the dark side of self-help, and the traps that may lie in wait for those who enter this world. I'll be sharing with you pitfalls and rip-offs of the self-help industry to avoid. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

If you ever wished you had a no B.S. way to lose fat because things you have tried in the past to drop a dress size in a week just haven't worked, then this is for you. There is so much information out there on weight loss and nutrition, that it's become too confusing for people to understand which plan is the ‘right plan' for them. But when it comes to nutrition, there's no one-size-fits-all solution. The idea of just eating less is simple, yet it doesn't account for mindset or environment influencing food choices. That's why I want to detail the most important strategies for long-term weight loss success. In this podcast episode, I will be sharing my thoughts on how to sustainably lose weight the right way that allows you to live your life to the fullest. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

Body image disturbance is a relevant factor in Binge Eating Disorder, similar to other eating disorders. Changing the way you approach and think about your body could help you overcome binge eating. However, changing a deeply held belief you have about yourself can seem impossible. In a society saturated with thin body image ideals and weight-loss mania, it's easy to get caught up in what you think you're “supposed” to look like in order to be worthy. Listen to today's podcast to learn how you can change the way you think about your body regardless of what size your body is. I'll teach you the practical steps to effective body image work and why affirmations don't work but a thought ladder does. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

In this episode of the podcast, I want to explore the question of free will and explore its implications for binge eating recovery. Do you have free will? Are binge eating episodes your fault? Can you really blame yourself for yet another binge eating episode? What is the difference between blame and responsibility? Tune in today to discover how free are we when it comes to “free” will? Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

If you've been in therapy for years, this episode is for you. Most people think you need to process all your traumas and make peace with the past in order to uncover the root cause of binge eating. But this might be the worst advice that could actually hurt you. Sure, a well-targeted, brief intervention can be very effective in helping you make sense of your experience. Thanks to CBT I discovered how my thoughts create my feelings and in a way, this changed the trajectory of my life. But personally, I didn't see the point in trying to analyse the content of thoughts I had in the last 20-30 years of my life. The more I talked about my problems, the more problems appeared and I indulged in my own brokenness and strife. By trying to figure out what was wrong with me, I was perpetuating the idea that I'm broken. The truth is, there's nothing wrong with me or you. I'm not saying that we should be turning a blind eye to our problems, but we need to recognise when we crossed the line, when talking about problems creates lower mood and more mess in our life. Most therapies encourage you to focus on solving your problems, examining or trying to change thoughts, rather than an understanding of how thought works. Once you have an insight into how thought works, you don't need to spend hours talking to a therapist because you know that there's no point in examining stories that are always subject to change. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

To all the people who've ever said “I wish I could be anorexic for a few weeks to lose some weight"… I get that. I had the same disordered eating thoughts. As a binge eater I felt like a gluttonous pig who had no self-control. I was kind of jealous of anorexics who seemed to be more "disciplined" compared to me. I felt like such a failure for not being able to solely restrict. If you've ever had similar disordered  thoughts, listen in this week. I'm sharing some of my most disordered thoughts about wanting to develop anorexia, being sick to experience rapid  weight loss and how feeling ashamed of those kinds of thoughts can prevent making progress in your binge eating recovery. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

Is it possible to be vegan and succeed in eating disorder recovery? For most vegans in ED recovery, the answer comes down to their motivation and intention behind their decision to be vegan. Full recovery from an eating disorder doesn't include dieting or restricting, no matter how “healthy” it may seem, but what about people coming from a place of ethics? Despite lots of mixed views, I believe that it is possible to recover from binge eating on a vegan diet and it should not be mistaken for a restrictive diet. However, I also think that veganism should not be a choice made whilst actively suffering from an eating disorder or in the recovery journey. It all comes down to your intentions and how disordered eating may or may not be showing up in your veganism. Are you truly in it for ethics or do you believe that eating vegan is the key to everlasting health or weight loss? This episode is for everyone experiencing disordered eating thoughts and behaviors as a vegan/ plant-based eater. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/  Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain  SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4  BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI 

Psychedelics hold tremendous therapeutic promise for treating a number of conditions including mental health problems like eating disorders. Join me as I explore the neuroscience of psychedelics and whether psychedelics could become a viable treatment for mental health conditions like eating disorders. In this episode, I talk about: -my own experience with psychedelics like shrooms (dried “magic” mushrooms containing the hallucinogenic compound called psilocybin) and their impact on my mental health - what is happening in the brain when using psychedelics (disruptions in the activity of DMN aka “default mode network” and neuroplasticity) -the importance of integrating your psychedelic experience -pros and cons of using psychedelics for an eating disorder recovery -the future of psychedelics (psychedelic-assisted therapy is a promising new tool to address a growing mental health crisis) -risks and limitations of psychedelics -what to do before your first trip Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/ Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4 BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI

To stop binge eating you need to binge. Wait. What? It doesn't make sense for you, right. You just want to stop bingeing overnight. Well… based on what we know about the brain's plasticity, if you're trying to break a bad habit, you have to override it with a new one. It's unlikely that urges disappear overnight. Use triggers and urges from an old habit to cue a new routine. Even if you end up binge eating, you can modify the habit by eating sitting down, eating without distractions, chewing your food properly, etc. Slower and more mindful binges give you the opportunity for self-reflection during the binge. You're no longer driven by your primitive brain's desires, but you can easier access your "wise mind". In today's podcast episode I want to give you 5 unconventional strategies that can help you modify your binge eating habit cycle and give you the opportunity to shift your perspective around binging and urges. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/ Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4 BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI