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In this soul-rooted conversation of the Heal with Kat Podcast, Kat sits down with psychologist Betsy Holmberg to explore the deeper layers of negative self-talk, the neuroscience behind our inner world, and how shifting from the Default Mode Network (DMN) to the Central Executive Network (CEN) can transform our mental and emotional well-being. We dive into parts work, mindfulness, ancestral healing, and the tender complexity of the teenage mind—offering practical tools for navigating the voices within and coming back to a more compassionate, connected self.Time Stamps: 00:00 Introduction08:56 The Science Behind Our Thoughts09:06 The Default Mode Network Explained12:01 Control Issues and the DMN14:55 Ancestral Connections and Healing24:10 Practical Steps to Shift from DMN to CEN36:09 Voices in Our Heads: Understanding Inner Dialogue40:04 The Power of Parts Work in Healing57:00 Finding Stillness: The Balance Between DMN and CENConnect with Kat:
In today's episode, Audrey explores the Default Mode Network (DMN)—the part of the brain responsible for self-focused thinking and mental time-travel. She unpacks how trauma can wire the DMN to loop on fear, shame, guilt, and "what ifs," keeping you stuck in old stories. You'll learn how to shift from rigid thought patterns into embodied presence using nervous system tools that help you move from mind to body, from story to sensation, and from survival into self-trust.Resources:Join the Rooted and Regulated 8-Week Live Program. Your 8-week intensive program to get unstuck and out of survival mode, reconnect to your intuition, feel rooted and regulated in your emotions, relationships, and purpose. The last day to sign up for this July Cohort is June 30th. Microdose Psychedelics with Golden Rule. Your trusted brand for microdosing mushrooms and LSD.5-Day Detachment Reset. Your self-paced course on nervous system regulation, navigating challenging emotions, shifting your inner narrative, and integrating and embodying true change.Additional Coaching Offers & Affiliate Links.Be sure to like, rate, share, or subscribe to this podcast so you never miss updates from the Advice My Friends Ignored podcast.xx, Audrey
What's Your Baseline? Enterprise Architecture & Business Process Management Demystified
Having the “Oracle of BPM” on the show? Yes, please.Even though our guest, Zbigniew Misiak, denies that, the role he is playing is an important one for our little industry. He is one of the few who bring together the different ideas and trends that are hot every year. We were genuinely interested in speaking with him about what he learned over the years and where he sees the ship sailing. And on top of it, he turned around the roles and interviewed us for parts of the show …Zbigniew is a BPM consultant at the BOC Group, where he also takes care of the community of their free Business Process Analysis tool (the “Community Edition”). As a part of his job, he is also working with other BPM vendors in BPMN Model Interchange Working Group. You can learn more about that effort in the “Making BPMN a true lingua franca” article on BPTrends. Zbigniew has the privilege of working with a team of great BPM experts creating a new version of the OMG Certified Expert in BPM exam and participating in BPMN, CMMN and DMN task forces. From time to time, he also runs BPM courses at various universities in Poland. I also offer courses on Udemy such as BPMN for business analysts.And since he doesn't have other things to do in his spare time, he is also currently co-authoring a book about BPM, which will come out later this year.In this episode of the podcast, we are talking about:Zbigniew's backgroundThe history of the BPM Skills questionnaire since 2016Some topics from this year's versionThe “state of BPM” — trends and patternsInvolvement of people and staging of ideasThe example of a logistics company / InPost (also in the “additional information” section)You can find Zbigniew's blog at bpmtips.com and reach him from there.Please reach out to us by either sending an email to hello@whatsyourbaseline.com or sign up for our newsletter and get informed when we publish new episodes here: https://www.whatsyourbaseline.com/subscribe/.
Réécoutez FG mix Spécial Techno Night avec DMN du jeudi 17 avril 2025
Hey friend! Ever spiral into negative self-talk and wonder why your brain just won't chill? You're not alone—and you're definitely not broken. In this episode of Adulting with Autism, I sit down with award-winning psychologist Dr. Betsy Holmberg, author of the upcoming book The Unkind Mind (releasing June 1 from New Harbinger Publications). But this isn't your typical therapy chat. Betsy's story starts with her own depression after divorce—and a turning point that didn't come from traditional talk therapy, but from neuroscience.
In this episode, we dive deep into the pesky world of rumination—the habit of replaying worries, regrets, or anxieties in your mind. Learn the science behind the default mode network (DMN) and understand how it sparks these thought loops. We'll share some personal anecdotes and provide practical strategies to manage rumination, from engaging in focused tasks and reframing your thoughts to simply ignoring those relentless midnight musings. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Benning, S. D., & Ait Oumeziane, B. (2017). Reduced positive emotion and underarousal are uniquely associated with subclinical depression symptoms: Evidence from psychophysiology, self-report, and symptom clusters. Psychophysiology, 54(7), 1010–1030. https://doi.org/10.1111/psyp.12853 Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Betsy Holmberg, Harvard-trained psychologist and author of the upcoming book Unkind Mind. Betsy shares her personal journey through heartbreak and depression, revealing a powerful discovery: the voice inside your head—the one constantly criticizing and doubting you—is not actually you. It's your brain's Default Mode Network (DMN), a survival mechanism rooted in ancient fears of rejection and failure. Together, they unpack how these negative thoughts form, how they impact identity, parenting, relationships, and careers, and—most importantly—how we can separate ourselves from them. Learn how understanding the brain's thought networks can unlock freedom from anxiety, overthinking, and imposter syndrome. About the GuestDr. Betsy Holmberg is a psychologist with a Ph.D. from Duke and clinical training from Harvard. She previously worked as a top-tier consultant with McKinsey & Company. Betsy now focuses on educating people about brain science and self-talk. Her upcoming book Unkind Mind (releasing June 1st) is a game-changer in mental health, blending neuroscience and personal insight. Key Takeaways Negative self-talk often stems from the DMN, an outdated neural network designed for survival, not truth. You are not your thoughts—the DMN is automatic and separate from your conscious self. Imposter syndrome, self-doubt, and anxiety can be reduced by strengthening the Central Executive Network (CEN) through mindfulness and intentional focus. Meditation helps shift brain activity from DMN to CEN, building emotional resilience. Self-compassion, awareness, and emotional honesty are powerful tools for breaking free from unkind mental patterns. Connect with Dr. Betsy Holmberg Website: www.betsyholmberg.com Instagram: @betsyholmberg Book: Unkind Mind – Pre-order now on Amazon or from other major retailers (available June 1st) Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #UnkindMind #HealthyMindHealthyLife #MentalHealthAwareness #SelfTalk #Neuroscience #Wellbeing #BetsyHolmberg #podmatch #healing #resilience
Episode 145: The Science of Creativity: Why Creative Hobbies Fuel Innovation and Healing Have you ever felt stuck in your work, unsure how to break through to the next level of impact and fulfillment? You're not alone. Many therapists, psychologists, and helping professionals find themselves yearning to create something bigger than traditional one-on-one sessions—a book, a podcast, a new therapy approach, a retreat, or an online course. Yet, they feel paralyzed, unsure how to make space for creativity in their already full lives. But what if creativity wasn't a luxury? What if engaging in artistic hobbies wasn't just a way to ‘relax,' but a scientifically-backed method to enhance your innovation, impact, and overall effectiveness? The Nobel Prize Study: Why the Most Brilliant Minds Engage in the Arts A groundbreaking study highlighted in Originals by Adam Grant analyzed Nobel Prize-winning scientists between 1901 and 2005, comparing them to their equally skilled but less accomplished peers. Both groups had deep expertise in their respective fields, yet the Nobel laureates were dramatically more likely to engage in creative pursuits outside of their scientific work (Root-Bernstein, & Root-Bernstein, 2019). Here's what the research found: Artistic HobbyIncreased Likelihood for Nobel Prize WinnersPlaying music (instrument, composing, conducting)2x more likelyVisual arts (drawing, painting, sculpting)7x more likelyCrafts (woodworking, mechanics, electronics, glassblowing)7.5x more likelyWriting (poetry, plays, novels, essays)12x more likelyPerforming arts (acting, dance, magic)22x more likely The pattern doesn't just apply to scientists. A large-scale study of entrepreneurs and inventors found that those who started businesses and contributed to patent applications were also more likely to engage in arts-related hobbies, such as painting, literature, and sculpture (Woronkowicz & Noonan, 2019). What This Means for Therapists, Healers, and Innovators If you're a therapist, psychologist, or wellness professional dreaming of making a greater impact but feeling creatively blocked, this study offers a profound insight: the key to unlocking your next big idea may not be more certifications or academic research, but rather, more time spent in creative play. Creativity Fuels Problem-Solving Engaging in the arts rewires the brain to make novel connections. Just as Nobel laureates use creativity to approach scientific problems in unique ways, therapists and wellness professionals can use it to craft new healing modalities, write transformative books, or design workshops that truly shift paradigms. Creative Hobbies Make You More Resilient Many of us hold deep grief, shame, or burnout from years of emotional labor. Creativity offers a powerful means of processing emotions. Studies in neuroscience show that engaging in artistic pursuits activates the default mode network (DMN), the part of the brain responsible for self-reflection, insight, and emotional integration. This is why many people report breakthroughs in therapy or deep personal healing when they take up dance, writing, or painting. For me, dance has become an essential part of my healing journey. After not dancing for 18 years, I found myself drawn back in through a simple six-week beginner tap class. That one small decision unlocked a deeper connection to my body, my emotions, and my creativity. I've since added contemporary dance back into my life and even choreographed a duet with a fellow therapist. Interestingly, the study shows that performing arts (acting, dance, and magic) had the strongest correlation with innovation, making practitioners 22 times more likely to win a Nobel Prize. That alone is enough for me to believe in the transformative power of creative movement. Creativity is a Form of Rebellion Against Perfectionism Many in our field hesitate to embrace creativity because of what their academic peers might think.
fMRI studies reveal that accepting accountability activates the anterior cingulate cortex (ACC), the brain's error-detection hub, while silencing the default mode network (DMN)—the neural seat of egoic storytelling.
fMRI studies reveal that accepting accountability activates the anterior cingulate cortex (ACC), the brain's error-detection hub, while silencing the default mode network (DMN)—the neural seat of egoic storytelling.
What if the secret to unlocking new dimensions of reality is simply letting your mind wander? Dive into the Default Mode Network (DMN)—the brain's backstage crew, working away when there's no specific demand on it. Don't be fooled—while it might seem it's like “doing nothing,” the DMN is busy with some of your brain's most important work. We'll dive into how this network influences creativity, self-reflection, and even your very sense of reality. From meditation to daydreaming, this episode uncovers how quiet moments in our minds might just be the key to accessing new perspectives. Get ready to rethink what “doing nothing” really means, and how it might be the gateway to unlocking your brain's hidden potential. Hosted on Acast. See acast.com/privacy for more information.
Send us a textMy guest Dr. Betsy Holmberg, is a joy to have had on my Podcast. Author of Unkind Mind, and an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today and has been featured on radio, television, and podcasts. Her first book, Unkind Mind, comes out June 1 by New Harbinger Publications. Before settling into writing and therapy, Betsy ran the global behavioral health service line at McKinsey & Company, a premier consulting firm, where she ranked in the top 5% of all consultants. She also worked at Harvard and co-authored several peer-reviewed academic journal articles on non-suicidal self-injury and suicidal thoughts. She is trained in Cognitive-Behavioral and Dialectical Behavioral therapies, and has treated clients of various ages and presentations. Betsy received her doctorate, master's, and B.A. in Psychology from Duke University.It was a joy to have her on as a guest and learn about DMN and CEN. CEN - Central Executive Network. And the DMN is the Default Mode Network. Are you intrigued? I was. In the days that followed this podcast, I was more aware of the DMN. I am an overthinker. She will reveal the difference in this Podcast.I love that Dr. Betsy brings up that an eating disorder, and so too alcoholism, or any addiction, is a "coping mechanism". She didn't minimize this as just a problem. She clearly states that it is a "coping mechanism", without any judgment, yet with a solution. I highly recommend you learn more about her and her book, which will be available starting June 1st, by visiting https://betsyholmberg.com/. And you can pre-order! I already did. Available on Amazon and Barnes and Noble. The Unkind Mind. What a great title. Thank you, Dr. Betsy, for your time and for sharing your stories, your achievements, and your purpose from someone who overthinks even after recovering from bulimia. This was truly insightful.Links:https://betsyholmberg.com/Unkind Mind Support the show
The news of Texas covered today includes:Our Lone Star story of the day: Texas Democrats are picking a new party chairman this weekend. All their talk about trying to find someone who can win elections is for nothing until they stop living in a false, alternate universe. The often quoted Matt Angle, in this DMN story, demonstrates such. No matter how much you say it, Abbott, Patrick, and the Texas GOP is not “failed” and no person in touch with reality can make that general claim.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Now that the federal government is doing its job on the border, Texas officials don't want to stop the state spending. This is terribly irresponsible and very much Democrat-like.Army secretary: ‘Immigration facility' at Fort Bliss has been ‘greenlighted.' HUD Cracks Down on Government-Backed Mortgages for Illegal Immigrants.Texas continues to set job growth records and outperform the country as a whole.Insurance company CEO fired after admitting to a House committee that he had citizens, a journalist, and elected officials investigated. Some of the reaction to this is over the top because such is not illegal and is quite common place. However, the question the AG will be looking into will be: Did this turn into something that is illegal?Oil and gas rig count from Baker Hughes.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com
What happens when you add apocalyptic elements to a dystopian world and splash a bit of sci-fi in it? Exodus 2065. Listen in as I chat with author Zach Samo about his exciting genre mashup! note: links may be affiliate links that provide me with a small commission at no extra expense to you. While I am not an expert on spec-fic, I've never quite heard of anything like this, especially in Christian Fiction, which I find refreshing. I also loved that Zack has created a lot of YouTube content around his book so you can find out more about Adamu and Eva as they work to survive in this new, crazy world. Exodus 2065 by Zack Samo This is the story of the end of the humanity chapter on Earth, and the beginning of an uncertain dawn for the human race. It began with the great quake of 2045 that decimated Los Angeles, and culminated with the massive asteroid, DMN 669, that impacted Earth twenty years later in 2065. As the Earth shifts its orbit closer to the sun from the asteroid impact, the great faults all around the planet open up. As the temperatures rise, strange and massive red-skinned demonic creatures start coming out of the depths of earth to finish off what's left of humanity after the asteroid impact. As the last of the mega spaceships known as Noah's Arks take off to the newly discovered planet from of the surface of the mega cube city, New L.A., Adamu and his companion Eva face a grim future as they decide to stay behind on Earth. They might be the only sliver of hope humanity has left on Earth as they escape the great city on their motorcycle and the hellish red demons in pursuit. Learn more about Zack on his YouTube and follow him on GoodReads. Watch the movie HERE. Like to listen on the go? You can find Because Fiction Podcast at: Apple Castbox Google Play Libsyn RSS Spotify Amazon and more!
En este episodio exploramos cómo la psilocibina afecta la corteza prefrontal medial anterior (aMPFC) y la red neuronal por defecto (DMN), apagando el diálogo interno y flexibilizando la mente. Pero sin integración, la experiencia se disipa. El verdadero cambio no está en la experiencia en sí, sino en cómo la integramos después..Para citas y consultas: www.alandisavia.com Hosted on Acast. See acast.com/privacy for more information.
In this week's Think Thursday, we're diving deep into the science of awe—an often-overlooked emotion that has the power to shift our thinking, reduce stress, and deepen our connection to the world around us. Inspired by the book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner, this episode explores how awe isn't just reserved for grand, life-changing moments but can be cultivated as a daily practice to improve our well-being.What You'll Learn in This Episode:
Meditation Experience Is Associated with Differences in Default Mode Network Activity and Connectivity explores how mindfulness meditation impacts brain function. In this episode, Dr. Jud Brewer and his colleagues reveal groundbreaking research using fMRI to compare experienced meditators and meditation-naïve controls. The study identifies reduced activity in the brain's default mode network (DMN) during meditation and enhanced connectivity with regions responsible for self-monitoring and cognitive control. These findings suggest meditation not only decreases mind-wandering but may also foster a new default mode of present-centered awareness, providing potential therapeutic applications for conditions such as ADHD and Alzheimer's disease. Join us as we unpack the neural mechanisms of mindfulness and their implications for mental health and well-being.Reference:Brewer JA, Worhunsky PD, Gray JR, Tang YY, Weber J, Kober H. Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences. 2011;108(50):20254–20259.Let's connect on Instagram
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode of PTSD and Beyond, we dive into how rumination and reactors—those moments when we feel stuck or overwhelmed—impact our mental health and how mindfulness can help us move through them. We also explore the importance of grounding, self-compassion, and the post-care phase. Key Topics: What is Rumination? Exploring the loop of repetitive thoughts, especially in relation to trauma, and how it activates the brain's default mode network (DMN). Understanding Reactors: Shifting from "triggers" to "reactors" to help create more space between us and our emotional responses. The Role of Self-Compassion: Practical ways to validate yourself when a reactor is activated, and how to use grounding exercises to regulate emotions. The Science Behind Grounding: Walking barefoot activates over 200,000 nerve endings in your feet, which helps calm the nervous system and reduce stress. Post-Care Phase: After a reactive experience, nurturing yourself is crucial for restoring balance and promoting long-term resilience. Mindfulness Exercise: We close with a guided mindfulness exercise designed to help us anchor in the present moment, validate ourselves, and practice self-compassion, especially when feeling overwhelmed by rumination or reactors. Through self-awareness and preparation, we can recognize that we're not only there for ourselves but also there for one another. By staying connected and mindful, we strengthen our ability to navigate challenges together. And remember, we're better together, we're stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon!
▶ Rejoins la Nef : https://t.ly/lanefL'endométriose touche nos mères, nos sœurs, nos amies. Comment mieux vivre avec ?Voici Chloé Bonnet de l'appli Lyv Endo®, un projet financé par la Nef, partenaire de cet épisode. Kézako la Nef ?La Nef est une banque éthique depuis 1988. Elle ne finance que des projets à impacts écologiques, sociaux et culturels, grâce à l'épargne qu'elle collecte et ce en toute transparence.C'est la seule banque française à publier l'intégralité de ses financements chaque année.▶ Pour ouvrir un Livret Nef (gratuit, dès 10€ et ton épargne est dispo H24) : https://t.ly/lanef▶ Le site de Lyv : https://www.lyv.appSOMMAIRE00:38 Comprendre l'endométriose05:21 Des sorcières hystériques ?06:57 La quête de sens de Chloé Bonnet09:45 Le projet Lyv18:04 Anecdotes21:04 Le financement de la Nef, banque éthique22:45 L'appli Lyv Endo®26:29 Pourquoi ça te tient à cœur ?Fabriqué par Lyv Healthcare, Lyv Endo® est un Dispositif Médical Numérique (DMN) destiné à l'accompagnement des personnes atteintes d'endométriose dans l'autogestion des symptômes de l'endométriose et pour améliorer leur qualité de vie, parallèlement à leurs soins médicaux habituels.Ce dispositif médical est un produit de santé réglementé qui porte, au titre de cette réglementation, le marquage CE.Lire attentivement la notice d'utilisation et demander conseil à un professionnel de santé._Merci au sponsor du mois : Voltalis, qui t'aide à faire des économies d'énergie... gratuitement !Prends rdv sur voltalis.com
▶ Rejoins la Nef : https://t.ly/lanefVoici un extrait de l'épisode de demain avec Chloé Bonnet de l'application Lyv Endo® pour les femmes souffrant d'endométriose, un projet financé par la Nef, partenaire de cet épisode.Kézako la Nef ?La Nef est une banque éthique depuis 1988. Elle ne finance que des projets à impacts écologiques, sociaux et culturels, grâce à l'épargne qu'elle collecte et ce en toute transparence.C'est la seule banque française à publier l'intégralité de ses financements chaque année.▶ Pour ouvrir un Livret Nef (gratuit, dès 10€ et ton épargne est dispo H24) : https://t.ly/lanef▶ Le site de Lyv : https://www.lyv.appFabriqué par Lyv Healthcare, Lyv Endo® est un Dispositif Médical Numérique (DMN) destiné à l'accompagnement des personnes atteintes d'endométriose dans l'autogestion des symptômes de l'endométriose et pour améliorer leur qualité de vie, parallèlement à leurs soins médicaux habituels.Ce dispositif médical est un produit de santé réglementé qui porte, au titre de cette réglementation, le marquage CE.Lire attentivement la notice d'utilisation et demander conseil à un professionnel de santé._Merci au sponsor du mois : Voltalis, qui t'aide à faire des économies d'énergie... gratuitement !Prends rdv sur voltalis.com
Can light & sound really transform your mental health? Nick Urban and Raffaele Gianfrancesco from Roxiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health. Learn all this & more in today's episode on "RoXiva Light Therapy" Meet our guest Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain. After exploring philosophy & studying energy medicine, he transformed insights from his trauma-filled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the roXiva light. This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Trauma narrows emotional responses, preventing both deep sadness & true happiness The hypothalamic-pituitary-adrenal (HPA) axis regulates mood & emotional states Unprocessed negative experiences are buried & transmitted, affecting mental health Suppressing emotions can lead to physical ailments, like heart disease, as unresolved energy becomes trapped in the nervous system Cells have memory, allowing them to recognize & react to past stimuli for survival The default mode network (DMN), formed by brain regions, shapes our sense of self & internal dialogue Sound can alter consciousness, enabling immersive, transformative experiences, as demonstrated by Robert Monroe Introducing multiple stimuli can induce states where we lose our sense of self positively Neurofeedback trains the brain by reinforcing desired responses & inhibiting unwanted ones, reshaping brain activity Gamma brainwaves during deep sleep help cerebrospinal fluid cleanse the brain, preventing cognitive decline The visual cortex occupies the most brain real estate, emphasizing the importance of visual stimuli The brain is wired to notice novelty, making new & different stimuli essential for engagement Wearable devices like TENS clips can be stacked with most practices, except neurofeedback, without disrupting light pathways to the eyes Episode Highlights 8:38 Why Your Brain is Not Your Friend 19:30 Everything About Brainwave Entrainment 24:07 Stroboscopic Light & Sound Therapy 51:32 Brainwave States & Subconscious Reprogramming Links Watch it on YouTube: https://youtu.be/n2_Yug6fKuo Full episode show notes: mindbodypeak.com/186 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
Happy Halloween everyone! From the team here at DMN we present to you an almost scary TV movie from the late 70s that Pete was willing to watch (because he said "I think I can handle this amount of scary"). Salem's Lot was an interesting choice because of the fact it was a TV mini-series that had to conform to ratings standards for broadcast TV. As a result, Pete on had nightmares for 2 days! The kid tapping outside the second floor window ....
Just like the rest of the body, your brain needs times of attention, focus and activity as well as times of rest. Today, I'm talking about two different networks within the brain and how to toggle between them. It will help you understand how to get your brain to do more and rest better so you can feel more focused and less overwhelmed. You'll Learn:What the Task Positive Network and Default Mode Network do in your brain and why they're both importantWhen and how to toggle between the two networksDifferences between neurotypical and ADHD brainsWhy screen free default mode is importantStrategies for getting more high quality rest for your brainYou can apply this to your own life and also use it to understand what's going on for your kid when you're trying to get their attention. You'll learn how to create better quality downtime for yourself and how to help your kids get back on task when it's time. ----------------------------Understanding The Networks in Your BrainThe two networks we're talking about today are called the Default Mode Network and Task Positive Network. Default Mode Network (DMN). This network is exactly what it sounds like - it's our brain's default. You can think of it as wakeful or active rest. You're not really thinking about or focusing on anything in particular. Your mind gets to wander. It's where we daydream and let our imaginations go free. This is the part of the brain that helps integrate what you've learned and take it from short term memory into long term memory. The DMN is not present minded. It helps you relive the past, reflect on things that happened, and also imagine the future. It's linked with bigger picture thinking.However, this part of your brain can also be a little like a toddler in a toy store. Without any boundaries, it's going to go everywhere and be really scattered. For many of us, our unchecked brain defaults to a negative perspective. We get into fear-based and anxious overthinking or ruminating. You might find yourself over-processing the past and anticipating the future. So instead of the daydreaming creating a happy, relaxed state, you end up spiraling into negative anguish. The DMN can be a very positive place if we harness it a little bit. We can train our brain to make this network a really safe, fun place to be (more on that later). Task Positive Network (TPN). This is the network where your brain is very active, and you're doing tasks that require your conscious attention. Here, you're processing sensory input, working with your short-term memory, thinking abstractly and solving problems. As a parent, you spend a lot of time in the Task Positive Network throughout the day. You're focused on all sorts of tasks - scheduling, meal planning and preparation, keeping up with homework and school papers, and so many other pieces. Your brain goes into overload, and you end up feeling overwhelmed or burned out. At its best, TPN is sometimes also called “flow”. It's when you are really focused on what you're doing and tuning out everything else. The brain loves to be in TPN and this flow state, but it takes a lot of work to stay there, and it's easy to get distracted. If you see a person with ADHD, anxiety or depression, they often say things like, “I can't even think straight,” “I can't seem to get anything done.” This is probably because they aren't able to stay in TPN long enough to achieve something. This distractibility is becoming more and more common, even in people without ADHD, because as a society, we're spending less time in the TPN. It's like a muscle that we need to train so that we can stay on track. Some things that pull us out of TPN are
In this episode, we discuss Autism and the Default Mode Network. According to Lisa Feldman-Barrett, the Default Mode Network has many names because it has been discovered, named, rediscovered, and renamed many times. I do not disagree with the Science regarding Autism and the Default Mode Network. However, I disagree with the Interpretation of the Data. This IS our Default; our preferred state; the core of the Autistic Phenotype.After listening to this episode and understanding B.3, you can understand MOST of Autism. The only reason you cannot understand ALL of Autism from these two episodes is the amount of Phenotypes branching off of B.3 and our Default Mode. Autism IS preference for ALONENESS and SAMENESS. This minimizes sensations and distractions that interfere with our internal world. This state is NOT abnormal, how society interferes with it makes it abnormal.If you want more Autistics to ACHIEVE, then understand your interaction, interference, and interpretation of what YOU think Autism is provides the delta of how much we are prevented in life. This, of course, becomes slightly different the more profound the Autistic Phenotype is with that specific person.In this episode, we will explore the different brain regions and the goals of these regions as it relates to our phenotypes. We will get into some "Thinking in Picture" and thinking styles. This will be a good time because of a future guest on From the Spectrum Podcast discussing Autism and Creativity. This is exciting for me.Lisa Feldman-Barrett Core System (DMN) https://lisafeldmanbarrett.com/2017/02/05/core-systems/0:41 Research at UT-Austin and the Importance of the INFRARED LIGHT study with Autism5:48 Autism and the Default Mode Network (DMN); Buzzword in Science7:19 Humans and our Prediction Machine and Sensory Processing; Innate or Learned; Oxytocin in the Autistic Phenotype;9:36 History of DMN (from Lisa Feldman-Barrett) and the many names; Core Systems11:58 medial Prefrontal Cortex (covered in many episodes); roles, E/I, connectivity, Internal Calculators14:45 Posterior Cingulate Cortex (PCC); Self-Referential Thinking, Memory, Attention, Task-Switching and the harms of calling it ADHD18:03 Angular Gyrus; Language, Sensory Processing "Bee Movie" example, Mental Images, Narratives, Empathy21:12 Supplementing Relationships23:36 Sensation-Perception24:30 Precuneus; Self-Awareness, Episodic Memory, Prediction and Strategic Planning25:52 Social Cognition; Social Cues and Skills27:50 Autism and Anxiety- Avoidance, Breathing (Physiology), and Valence (how we feel)28:48 Internal Calculators; Metabolic Bank Account and Demands29:26 the DMN is a Misnomer and the Default (tendency, phenotype) of the Autistic33:04 Reviews/Ratings, Contact InfoX: https://twitter.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com
In honor of the state fair, the DMN food team brought in science fellow Miriam Fauzia to get at just why we love to eat fried food. She shares the "why" and dives into tips to get the most out of your fried food-eating experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In honor of the state fair, the DMN food team brought in science fellow Miriam Fauzia to get at just why we love to eat fried food. She shares the "why" and dives into tips to get the most out of your fried food-eating experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The DMN food team answers reader questions about where to find menu items from days gone by and hard-to-find ingredients and foods in Dallas-Fort Worth. The team also discusses their picks for where to catch dinner and a show. (Yes, Medieval Times is on the list.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
The DMN food team answers reader questions about where to find menu items from days gone by and hard-to-find ingredients and foods in Dallas-Fort Worth. The team also discusses their picks for where to catch dinner and a show. (Yes, Medieval Times is on the list.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Just in time for football season, the DMN food team discusses their top food picks to take to a tailgate or watch party, in addition to favorite spots (with tasty menus of course) for game viewings. The team also discusses a unique prix fixe menu that might just be worth the splurge. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Just in time for football season, the DMN food team discusses their top food picks to take to a tailgate or watch party, in addition to favorite spots (with tasty menus of course) for game viewings. The team also discusses a unique prix fixe menu that might just be worth the splurge. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The DMN food team discusses signature Dallas restaurants - and places that feel like home even when hundreds of miles away. The team also dives into the city's most-expensive restaurant buildout ever and (conversely) places to find an affordable dinner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The DMN food team discusses signature Dallas restaurants - and places that feel like home even when hundreds of miles away. The team also dives into the city's most-expensive restaurant buildout ever and (conversely) places to find an affordable dinner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The DMN food team dives into the topic of restaurants gone by - and the nostalgia that anchors them. A reader request also leads to conversation about some of the best-curated wine lists in Dallas. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The DMN food team dives into the topic of restaurants gone by - and the nostalgia that anchors them. A reader request also leads to conversation about some of the best-curated wine lists in Dallas. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's where creativity flows, but also where negative thoughts creep in. For us ADHD folks, switching between these networks can be tricky. We might get stuck in worry-mode (thanks, DMN) or hyperfocus so hard we forget to eat (hello, TPN).But here's the secret: when you're caught in a loop of negative thoughts, the key is to get into action! Go for a walk, call a friend, or dive into a project. By doing something, you're jumpstarting your TPN and quieting that pesky DMN. It's like changing the channel in your brain. Remember, it's never too late to rewire things upstairs. By understanding how our ADHD brains work and playing to our strengths, we can handle the tough stuff better. It's all about working with our quirky brains, not against them. So next time you're in a funk, remember: your brain has superpowers - you just have to learn how to use them!Resources:https://adhdforsmartwomen.com/aokLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends:,https://adhdforsmartwomen.com/blendsSend a Message: Your Name | Email | Message Understand your ADHD brain with Tracy Otsuka's AOK Academy—personalized strategies, community, and coaching. Learn more at spyhappy.me/earlybird.
Inspired by the trip of a lifetime, the DMN food team discusses the experience of staff writer Claire Ballor at the Paris Olympics and other bucket-list travel around the world (and even to a specific time in Dallas). Senior food reporter Sarah Blaskovich also dove into State Fair of Texas' savory and sweet food finalists. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Inspired by the trip of a lifetime, the DMN food team discusses the experience of staff writer Claire Ballor at the Paris Olympics and other bucket-list travel around the world (and even to a specific time in Dallas). Senior food reporter Sarah Blaskovich also dove into State Fair of Texas' savory and sweet food finalists. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development. Thanks to his background, Hosein recognized the extraordinary ramifications of a recent scientific discovery: the default mode network (DMN), which encodes the human ego and influences our thoughts, emotions, and behaviors. Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience), he wrote Break Through: Master Your Default Mode and Thrive to help readers master the DMN and live happier, more fulfilling lives. An avid reader and student of science, philosophy, and religion, Hosein draws on a depth of understanding from medical science, neuroscience, Buddhism, Judeo-Christian teachings, and ancient philosophy. Break Through connects the medical and spiritual realms to help readers unlock health and well-being and awaken their higher self, opening the doors to new possibilities and experiences. Hosein is also the author of two novels, Extinction 6 and Project Bodi: Awaken the Power of Insight, that explore how mindfulness cultivates insights and scientific innovation. He lives in Los Angeles, California, with his wife and children. 3 Top Tips For many people, addiction is driven by a rewired brain where there is little conscious control over decisions. The first step in the healing process is INTENTION--the decision to want a happier, healthier life. The other steps in the process--surrender, insight, and the journey--are at the heart of both religious and non-religious based healing practices. These steps are also backed by emerging scientific studies into the nature of the mind. Social Media yourdefaultmode@gmail.com https://www.instagram.com/kourosmehr/ https://www.facebook.com/YourDefaultMode https://www.tiktok.com/@yourdefaultmode https://www.linkedin.com/in/hosein-kouros-mehr-md-phd-289ba349/
The Default Mode Network, or DMN, is the part of your brain that drives your habitual actions and thoughts. When we feel “stuck” in unwanted behaviors or thought patterns, the DMN is running the show.You might think that the solution would be to somehow ratchet down DMN activity. Unfortunately, this is almost impossible to do. But it turns out that there's a surprisingly simple way to do an end run around that pesky DMN, and open up possibilities that have eluded us before.Key TakeawaysRecognize your DMN at work: Next time you find yourself stuck in a negative thought loop or unwanted behavior, pause and acknowledge that this might be your Default Mode Network (DMN) running on autopilot. Engage your senses to shift your mindset: When stress or old habits threaten to take over, try the "5-4-3" exercise: Observe 5 things you can see, 4 things you can feel, and 3 things you can hear. This simple practice can help break the DMN's hold. Embrace novelty in your routine: Look for small ways to introduce variety into your daily life, like taking a different route to work or trying a new type of exercise. Remember, even minor changes can boost your mood and broaden your perspective. Practice intentional sense foraging: Set aside time each day to deliberately tune into your sensory experiences. This doesn't require anything special - just pay attention to the sights, sounds, and sensations around you in everyday moments. Understand how stress affects your perception. When you're feeling overwhelmed, remember that stress can dampen your sensory perception. Try to counteract this by consciously tuning into your environment through your senses. MentionedBetter in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life, by Norm Farb and Zindel Segal Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
Episode #320. Are you part of the 20% of people with this dangerous gene? There's a cheap, simple test you can do just once in your life to find out. Join me as I sit down with renowned lipidologist Dr Thomas Dayspring to help you understand Lipoprotein(a) and the test that might change your life. In this episode, you'll learn what Lp(a) is and how it can affect your cardiovascular disease risk through two key pathways. Dr Dayspring unpacks why it's so important to test, how to ask for this test, and what to do with your results. Specifically, we discuss: Introduction (00:00) Demystifying Lipoprotein(a): An Overview of its Role in Cardiovascular Health (02:54) Genetic Inheritance Patterns and Variability of Lipoprotein(a) (10:11) Drug Development Strategies for Reducing Lipoprotein(a) Levels (14:50) Exploring the Functional Role and Genetic Variations of Lipoprotein(a) (20:27) Inside the Artery Walls: Mechanisms and Structure of Lipoprotein(a) (32:34) A Deep Dive in Production to Measurement of Lipoprotein(a) (42:32) Identifying High-Risk Indicators for Lipoprotein(a) (58:54) Statins and Elevated Lipoprotein(a): Understanding the Relationship (01:11:42) Exploring PCSK9 Inhibitors in Lipoprotein(a) Management (01:20:30) Emerging Treatments and Future Therapies for Lowering Lipoprotein(a) (01:31:22) Exploring Lifestyle Considerations and Alternative Therapies (01:34:42) Oxidized Phospholipids and Their Role in Cardiovascular Health (01:43:15) Relationship Between Oxidized Phospholipids and Lipoprotein(a) (01:52:00) Understanding Aortic Valve Calcification and Its Link to Lipoprotein(a) (01:59:40) Key Takeaways and Future Landscape of Lipoprotein(a) Treatments (02:06:52) Conclusion and Final Remarks (02:13:30) Connect with Dr Thomas Dayspring on Twitter/X. Listen to our previous lipid series and download the cheat sheet here. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Cozy Earth Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Hosein Kouros-Mehr, MD, PhD, is an author and physician-scientist who has spent over two decades in cancer research and drug development. Thanks to his background, Hosein recognized the extraordinary ramifications of a recent scientific discovery: the default mode network (DMN), which encodes the human ego and influences our thoughts, emotions, and behaviors. Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience), he wrote, Break Through: Master Your Default Mode and Thrive, to help readers master the DMN and live happier, more fulfilling lives. Hosein is also the author of two futuristic novels, Extinction 6, and Project Bodi: Awaken the Power of Insight, that explore the inner workings of the mind. He lives in Los Angeles with his wife and children.
Episode #319. Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad's journey as a scientist has inspired my own work and taken our family across the globe, and I'm honoured to host him as he shares his story from early career discoveries to current research. As well as getting an inside look at Dr Hill's academic career, you'll learn about microvasculature (very small blood vessels), including what they are and how they impact human health. Dad also shares his experience with a heart attack, offers advice on preventing atherosclerosis, and weighs in on the Ozempic and vaping conversations. Specifically, we discuss: Introduction (00:00) Childhood Memories and Early Interests (03:19) Pursuing a Career in Biochemistry (08:36) Microvasculature and Diabetes Research (12:12) Early Research on Investigating Blood Properties and Diabetes (17:44) Family Stories and Moving to the U.S. (28:47) Returning to Australia and Continued Research (36:39) Exploring Microvessel Behaviours: Research at RMIT (41:34) Dealing with Health Challenges and Maintaining Work-Life Balance (46:20) Understanding Microvascular Functions and Cardiac Health (50:32) Exploring Vessel Constriction and Small Blockages: A Closer Look (01:00:15) Understanding the Impact of Large Arterial Stiffness on Vascular Health (01:07:01) Identifying Risk Factors: A Comprehensive Approach to Vascular Well-being (01:11:01) Personal Views on the Evolution of Scientific Research Access (01:19:39) Returning to the USA: Advancing Research on Blood Vessel Mechanisms (01:21:58) COVID-19 and Metabolic Syndromes: Exploring the Early Research Connections (01:27:30) Current Research and Future Directions (01:29:29) Reflecting on a Career Dedicated to Science: Family, Achievements, and Future Directions (01:34:48) If you're interested in learning more about Dad's work and career, head to his profile here. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and our loved ones? Join me in Episode #314 as I sit down with IN-Q for an exploration of creativity, self-compassion, and empathy. In this episode, you'll discover why you should learn to be vulnerable and how to do so. We discuss the danger of loneliness and how to improve life satisfaction, why creativity is a crucial practice for everyone, and how you can truly learn from failure. IN-Q also shares some of his poetry as well as key moments in his journey to where he is today. Specifically, we discuss:: Introduction (0:00) IN-Q Performs His Poem “Growth AKA Goldfish” (1:32) The Importance of Emotional Health and Vulnerability (5:48) Does Expressing Emotions Show Weakness? (12:34) The Creative Process and Overcoming Failure (19:06) From Poetry to Platinum Hits: A Diverse Creative Journey (29:19) The Intention Behind Poetry and Empowering Through Creativity (34:40) The Creative Process: Inspiration, Writing, and Reflection (41:57) Finding Play and Presence in Life (47:04) A Poet's Journey: From Personal Struggles to Creative Expression (50:58) Love, Relationships, and the Quest for Connection (1:01:09) Launching "The Never-Ending Now" Poetry Journal and Album (1:12:46) Closing with Empowerment: A Poem of Pride (1:14:06) Outro (1:18:35) Connect with IN-Q on Instagram. His website, in-q.com, is your go-to to learn more, listen to The Never Ending Now album, shop his journal and book, and more. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Sun Home Saunas Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants
Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Christopher Gardner PhD. You'll learn about why Dr Gardner designed the study the way he did, unpack some key findings, and hear his response to criticisms. From publication, this study gained major media attention that was only amplified by the release of “You Are What You Eat”. With popularity comes criticism, in this case from some big names in online nutrition spaces. Hear the truth about the controversy surrounding this study and documentary, straight from the source. Specifically, we discuss: Intro (00:00) Introduction and background on Christopher Gardner's recent twin study (01:36) Navigating the Challenges of Science Communication and Critique (08:28) Introduction to the Twin Study and Its Unique Design (16:36) The Role of Identical Twins and Defining Plant-Based vs. Omnivorous Diets (22:45) Dietary Patterns and Health Outcomes: The Vegan and Omnivorous Diets (27:25) Diet Satisfaction and Adherence in Nutritional Studies (36:34) The Science of Study Design: Primary vs. Secondary Outcomes (42:05) Responding to critiques on calorie differences (51:58) Cardiometabolic Markers and Diet: A Deep Dive (55:17) Twin Nutrition Study Deep Dive: Lipid Markers, Cardiovascular Risk, and the Impact of Diet (01:00:13) Responding to Critiques (Peter Attia): The Complexity of Diet Studies (01:14:07) Addressing Critique of Mark Hyman (01:29:24) Funding from Beyond Meat and other organisations (01:38:55) Teaching about sustainability and stealth nutrition - Nina Teicholz critique (01:44:29) Is Plant-Based Diet good for the environmental health? (01:48:00) Reflecting on critiques and potential improvements to the study (01:53:47) Personal experience with the Netflix documentary (01:55:45) Outro (01:57:54) Connect with Professor Christopher Gardner on Twitter/X and Instagram. Head to https://nutrition.stanford.edu/ for more resources and studies, and the Stanford Nutrition YouTube channel for more videos. Listen to past episodes featuring Professor Gardner here. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Sun Home Saunas Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important listen for any men considering using steroids to enhance their physique or looking to safely increase testosterone without compromising fertility. We take a deep dive into testosterone in this episode, covering what it is, what's considered normal and healthy levels in men, and symptoms of low testosterone. Dr Hotchkiss breaks down how lifestyle factors can influence your testosterone, explains how to boost it (and whether you need to), and covers concerns about fertility and heart disease. Specifically, we discuss: Introduction (00:00) Adam Hotchkiss' Journey: From Podiatry to Hormonal Health Optimisation (03:55) Understanding testosterone's functions, symptoms of deficiency, and impact on overall health (12:00) How the body makes testosterone? (20:56) Understanding Total, Free, and Bioavailable Testosterone Levels (24:35) Examining Testosterone Reference Ranges and How They've Changed Over Time (29:46) Role of Oestrogen in Testosterone Replacement Therapy Benefits (38:27) Preserving Fertility While on Testosterone Therapy: HCG and Other Options (48:48) HCG and Testosterone Replacement Therapy (TRT): What You Need to Know (55:17) Testosterone Replacement Therapy (TRT): When Is It Necessary? (1:01:09) Understanding Testosterone Replacement Therapy: Bioidentical vs Synthetic (1:04:56) The Science Behind Steroid Abuse: What Young Men Need to Know (1:12:39) How Does Testosterone Affect Cardiovascular Health? (1:16:02) Optimising Testosterone Levels Through Lifestyle Changes: Nutrition, Sleep, Exercise (1:20:28) Do Testosterone-Boosting Supplements Really Work? (1:33:55) Should You Optimise Testosterone Levels? Case Study and Discussion (1:36:30) Trenbolone Exposed: Exploring the Evidence on Side Effects (1:44:35) Outro (1:54:11) Connect with Dr Adam Hotchkiss on Instagram and learn more on YouTube. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Episode #308. How would Jesus kill an animal? Join me as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their position on how religion and veganism intersect. Whether you are religious or not, there are many interesting points raised to reflect on further. In their new documentary Christspiracy, Kip and Kameron pose the question: is there a spiritual way to kill an animal? In this episode, they argue what they believe to be the accurate interpretation of what the Bible says about animal liberation, taking us on a journey of what the concept of dominion truly means. We discuss a 2000-year-old cover-up, whether eating meat as a Christian is hypocritical, the truth about regenerative agriculture, and much more. Specifically, we cover: Intro (00:00) Unveiling the Truth Behind Religious Misinterpretations (06:06) Exploring the Daniel Fast: A Christian's Journey to Plant-Based Eating (13:43) Connecting the Dots: The Nazarenes, Mistranslations, and Jesus' Controversial Temple Actions (19:07) The Mistranslation of Dominion and Its Impact on Western World Beliefs (25:38) Rethinking Christianity's Relationship with Animal Consumption (31:50) Exploring the Intersection of Spirituality, Ethics, and Filmmaking: A Journey of Discovery (43:52) How the Animal Agriculture Industry Influences Religious Views on Animal Consumption (50:57) Is It Possible to be Spiritual and Consume Animal Products? (1:00:47) Regenerative Farming: A Closer Look at Animal Welfare and Ethics (1:05:07) Examining the Contradictions in Joel Salatin's Ethical Farming Practices (1:12:27) How Different Religions Approach the Consumption and Killing of Animals (1:25:51) Making "Christspiracy": How to Create an Engaging Film About Killing 70 Billion Animals (1:33:42) Outro (1:39:27) Learn more about Christspiracy at https://www.christspiracy.com/. Connect with the Christspiracy community on Instagram, Facebook, YouTube, and TikTok. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Episode #307. According to Robin Sharma, eight factors define wealth – and only one of them is money. Join me in today's episode as I sit down with this leadership expert and bestselling author to unpack what it truly means to be wealthy. You'll learn about what happy people have in common, how to find more fulfilment, and how to perform a full reset on your life. Robin pulls back the curtain to offer a glimpse of what his habits look like and how you can implement habits to help you become your best self. Plus, discover why you should consider eating out alone, why you should be thinking about death, and plenty more in this insight-packed conversation. In any conversation considering the relationship between money and happiness, it's important to note that not everyone has the time or resources to commit to self-improvement. If you're in this camp, you're far from alone. My advice would be to take the core principles discussed in this episode and find some goals that are reasonable for you. Even if you can only set aside fifteen minutes a day, any steps you can take have the potential to make a big difference in the long run. Specifically, we discuss: Intro (00:00) How Can Morning Rituals Boost Your Productivity and Creativity | Morning Routine of Robin Sharma (07:07) Gratitude as a Foundation for Wealth (13:46) The Eight Forms of Wealth: Redefining Success Beyond Money (16:19) Beyond Imposter Syndrome: Finding Your Unique Value in the World (25:46) Exploring the Eight Forms of Wealth for a Balanced Life (32:37) Mastering the Art of Listening for Deeper Relationships (43:08) Embracing Solitude, Kindness, and Generosity: The Path to Self-Growth and Empowerment (50:44) Finding Silence and Self: Going Off-Grid for Inner Peace (01:06:52) "I'll try" is a failure strategy... Not a success methodology. (01:12:53) How Resentment Affects Your Life: Overcoming Emotional Baggage (01:14:58) The Power of Minimalism in Reading: Mastering Fewer Books Deeply (01:20:00) Finding Freedom in Writing: Lessons from a Decade of Lost Diaries (01:23:48) How to Journal for Growth? (01:32:26) Can Embracing Our Mortality Change the Way We Live and Work? (01:35:06) Living Your life Fully so You Can Die Empty (01:38:12) Recruiting a Dead Board of Directors for Life-Changing Wisdom (01:39:44) How to Know You're on the Right Path? (01:44:44) Outro (01:46:09) Learn more about Robin Sharma on his website, https://www.robinsharma.com/. Pre-order his new book, The Wealth Money Can't Buy, here. You can connect with Robin on Instagram, Twitter/X, and YouTube. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight into how women can optimise their training program. In part one of this two-part series, Dr Olenick brings the research on exercise for women into the spotlight. You'll learn about how to design an optimal program, including exercise frequency and intensity, what type of training to do, and whether you should be synching training to your menstrual cycle. We also cover when and what to eat, highlighting the importance of carbohydrates, protein, and getting enough calories. Specifically, we discuss: Introduction (00:00) Overview of Alyssa Olenick's Research (04:58) Exploring Gender Disparities in Sports Science Research (07:47) Should Exercise Guidelines Differ for Men and Women? (13:10) Aligning Exercise with Women's Menstrual Cycles: Myth vs. Science (16:50) Is There Sufficient Evidence for Gender-Specific Exercise Recommendations? (21:22) Should You Exercise When Feeling Tired (28:08) Comparing the Benefits: Frequent Moderate vs. Less Frequent Intense Workouts (36:35) Optimal Exercise Strategies for Women (43:15) Combining Cardio and Strength Training: Same Day or Separate? (54:21) The Role of Carbohydrates in Training Effectiveness (58:08) The Impact of Carbohydrate Restriction During Workouts (1:03:35) Identifying Signs of Low Energy Availability (1:06:43) Protein Requirements for Women: How Much Is Needed? (1:14:22) Strategies for Increasing Carbohydrates for Optimal Workouts (1:20:15) Protein Intake Recommendations for the Average Woman (1:24:45) Conclusion (1:32:35) Connect with Dr Alyssa Olenick on Instagram and YouTube, and learn more on her website. You can also listen to The Messy Middle Podcast on Spotify and Apple Podcasts. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Episode #304. Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in this conversation with clinical psychologist and scientist Professor Marc Schulz. In this episode, you'll learn about how and why relationships are one of the key factors for health and longevity. Professor Schulz breaks down the key results from the Harvard Study of Adult Development, a study that has been running since 1938, and how you can apply these findings to your life. We cover topics including social fitness, income disparity and longevity, how relationships are formed, the importance of intimacy and vulnerability, and how to improve your health by interacting with strangers. Specifically, we discuss: Intro (00:00) Background of Marc Schulz (00:50) The Significance of Qualitative Research in Psychology (04:50) Introduction to the Harvard Study of Adult Development: A Groundbreaking Inquiry into Human Flourishing (11:30) How do You Know if You're Flourishing in Life? (18:56) Key Findings of the Harvard Study of Adult Development (24:19) How Relationships Are Connected with Happiness and Longevity (30:51) Are Good Relationships Linked to Longer Life? (40:15) Importance of Communication and Cultivating Relationships (51:40) Impact of Major Transitions to Social Relationships (1:02:13) Engaging in Social Activities to Improve Social Fitness (1:08:25) How Happiness Has Changed with Technology (1:19:13) Maintaining Connections with Family (1:26:42) Engaging with Strangers: Tips for Starting Conversations (1:30:08) Addressing the Childhood Phrase "Stranger Danger" (1:38:59) Defining Relationships in Different Stages of Life (1:41:29) Growth in Relationship with Oneself vs. Social Relationships (1:52:35) Looking at Human Flourishing at a National Level (1:57:20) Takeaways: Future of Harvard Study of Adult Development (2:03:10) Outro (2:06:51) Discover more of Professor Marc Schulz's work at https://www.brynmawr.edu/inside/people/marc-schulz. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
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