British Strongman Podcast

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Strongman discussion and education

Josh Lancaster and Shane Jerman


    • Jan 8, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 47m AVG DURATION
    • 112 EPISODES


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    Latest episodes from British Strongman Podcast

    Kaos English Championships: Josh and Mollie's approach to optimising technique and strategy

    Play Episode Listen Later Jan 8, 2025 62:24 Transcription Available


    We discuss how we will prepare for Kaos English Championships - including event intricacies and how aim to avoid common pitfalls. Event 1 Log for reps. All reps Floor to Overhead, 12" Log for all Classes. 60s time limit. All kit allowed including Grip Tops. Event 2 3 reps on lighter axle bar into rep out on deadlift bar 60s time limit. All kit allowed including suits. Event 3 Farmers Walk 10m+10m+10m Choice of Weights used. Two lengths must be completed in the 60s time limit to score if chosen the heavier weight. No straps or adhesive substances DW Farmers used Event 4 Yoke/Sandbag run Yoke to be carried 10m then Sandbag Carried same 10m before loading over your own yoke. Strength Shop Riot Yoke + Strength Register Sandbags All kit allowed including Grip Tops but any adhesives are banned Bag can be carried and loaded in any way Event 5 Sandbag to Shoulder Medley 60s Time Limit Strength Register Bags Sandbag must be fully on shoulder and dropped forward

    Axle clean quick fixes and slow fixes | E111

    Play Episode Listen Later Dec 20, 2023 31:00


    - long term flexibility - short term positioning - ideally weight distribution - how should we move the bar - fixed axle, what's the difference?

    Fix Imposter Syndrome | With 'The Strongman Psychologist' | E110

    Play Episode Listen Later Dec 7, 2022 31:03


    In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition.

    Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109

    Play Episode Listen Later Nov 30, 2022 16:22


    In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman.

    Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108

    Play Episode Listen Later Nov 27, 2022 57:25


    0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollie's Coaching Philosophy 46:42 How To Come Back From Injury 52:49 Mollie's Ideal Client - 3 Principles 6 Week Trial With Mollie: https://www.britishstrongmancoaching....

    Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107

    Play Episode Listen Later Nov 23, 2022 22:34


    In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman.

    250kg To 350kg Deadlift (Tim's Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106

    Play Episode Listen Later Nov 20, 2022 40:11


    0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg Deadlift

    'If You're Gonna Play The Game, Play The Game...' | E105

    Play Episode Listen Later Nov 16, 2022 25:01


    In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman.

    From Failure To Record `Breaker | With Paul Smith | E104

    Play Episode Listen Later Nov 13, 2022 76:19


    Chapters: 0:00 Intro 0:16 ✅ Training Specificity Importance? 12:48 ✅ Cardio For Strongman? 27:18 ✅ Training Phases Simplified! 39:37 ✅ Periodisation For Injury Prevention! 43:50 ✅ Considerations For Natty Athletes? 50:31 ✅ How To Balance Training With Life! 1:05:02 ✅ Pre-Workout Nutrition For Strongman

    'Everything is Wrong'...Josh and Shane React to OSG u80kg Documentary | E103

    Play Episode Listen Later Nov 9, 2022 17:24


    In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying. Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman.

    The Secret To Getting Rid Of Back Pump | E102

    Play Episode Listen Later Nov 2, 2022 15:24


    3 Things You Need To Know About Bicep Tendons | E101

    Play Episode Listen Later Oct 26, 2022 20:50


    Making Weight For Strength Sports (DON'T CUT WEIGHT) with Dan 'Flash' Ashcroft | E100

    Play Episode Listen Later Oct 24, 2022 50:54


    0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum Performance 34:13 The Resources We Have Used To Learn To Cut 37:04 Why You SHOULDN'T Cut Weight 42:11 The TRUTH About Cutting Weight For Strongman

    Which Song Did Radio 2 Listeners Dedicate To Josh's Dumbbell World Record?

    Play Episode Listen Later Jun 20, 2022 5:47


    Josh u80kg Dumbbell World Radio Interview (Beyond Radio)

    Play Episode Listen Later Jun 17, 2022 9:48


    Shane's Peak For 200 Log: The Roadmap...| E97

    Play Episode Listen Later Apr 27, 2022 16:00


    Clash On The Coast - What You Need To Know! | E96

    Play Episode Listen Later Apr 22, 2022 17:19


    - How to watch - Luke's predictions - Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)

    The Truth About Liquid Chalk | E95

    Play Episode Listen Later Apr 21, 2022 11:09


    Liquid chalk we have enjoyed the most in the last 12 months. Option 1 Affinity Grip Jizz: 'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.' Personal review: I like the fact a little goes a long way. Can use effectively and create less mess than powder/block chalk in terms of volume per effective dose. https://www.iamthecaveman.com/product-page/alien-grip-jizz Option 2 MyProtein: 'Our Liquid Chalk can be used in all of your training sessions to reduce sweating and improve grip strength. Apply to hands or feet as required. After use we recommend using soapy water to wash the product off. Do not taste or swallow and it is always best to test first on a small patch of skin to check for any reaction.' Personal reviews: This is the first liquid chalk I used approx 6 years ago. I've tried cheaper alternatives that have generally never been anywhere near as good, so always returned to this. https://amzn.to/3rK3gDl

    Shane Flowers' Biggest Regret | E94 (Guest)

    Play Episode Listen Later Apr 19, 2022 40:59


    - Discover the most important personality trait to be successful in Strongman... - What do people misunderstand about Shane... - Shane's biggest regret...

    Finally, How To Get Better At Strongman Without Competing | E93

    Play Episode Listen Later Apr 17, 2022 16:50


    - Is experience overrated? - Learn the most important variables for achieving long term success...

    3 Strategies Shane Flowers Used To Boss Giants Live | E92

    Play Episode Listen Later Apr 13, 2022 15:19


    - Discover what it takes to make it to the top... - Learn how you can help Shane on his journey...

    How I Failed Farmer's (Josh) | E91

    Play Episode Listen Later Apr 11, 2022 10:09


    - How Josh failed farmer's, and how you can avoid this...

    OFFERS: MST App '1 Week Free', LBSC MasterClass 'Pay What You Want' | E90

    Play Episode Listen Later Apr 6, 2022 23:31


    0:00 MST Systems App release and offer! 11:39 Strongman Technical MasterClass details

    Episode 89 -

    Play Episode Listen Later Mar 28, 2022 19:26


    1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients 2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST members

    Episode 88 -

    Play Episode Listen Later Mar 23, 2022 16:15


    1️⃣ How to manage your own ego? 2️⃣ How to be mentally prepared for the events? 3️⃣ What you should expect from the comp organisers/promotors?

    Episode 87 - The Three Most Important Principles For Peaking Your Deadlift!

    Play Episode Listen Later Mar 16, 2022 35:29


    Episode 86 - The Top 7 Exercises For Strongman

    Play Episode Listen Later Mar 11, 2022 47:10


    - let us know if you agree ?

    Episode 85 - Anthony Fuhrman - 2 x WSM u105 (and Clash Father)

    Play Episode Listen Later Mar 4, 2022 50:54


    - Athlete - Vision for Clash and Weight Class Sport - Strengthlete

    Episode 84 - How we're going to help THOUSANDS through programming and technical coaching!

    Play Episode Listen Later Feb 15, 2022 27:03


    Episode 83 - How we can help YOU (an update on our latest projects)

    Play Episode Listen Later Feb 8, 2022 28:53


    Episode 82 -Josh vs Shane in April?!

    Play Episode Listen Later Feb 1, 2022 27:50


    Episode 81 - 3 Top Tips to Building a Bulletproof Grip

    Play Episode Listen Later Jan 25, 2022 30:26


    - England's Strongest Man Qualifiers - Our top tips to training grip

    Episode 80 - 3 Top Tips To Maximise Strongman Squat

    Play Episode Listen Later Jan 4, 2022 35:06


    - suit wraps, sleeves? - speciality bars?

    Episode 79 - 5 Performance Pillars to Maximising Your Axle

    Play Episode Listen Later Dec 21, 2021 37:38


    - Skill - Strength - Assistance?

    Episode 78 - Our personal goal setting examples to enhance motivation...rounded back squats ego lifting or value adders?

    Play Episode Listen Later Dec 14, 2021 30:20


    - goal setting examples to help enhance motivation! - rounded back squat...ego lifting or can it be beneficial?

    Episode 77 - Programming/workout tips to keep motivation high during the off-season!

    Play Episode Listen Later Dec 7, 2021 29:16


    - Programming/workout tips to keep motivation high during the off-season!

    Episode 76 - BSM chat (try this cue on dumbbell) and Shane‘s plan for comp YouTube coverage!

    Play Episode Listen Later Oct 19, 2021 25:02


    - Britain's Strongest Man chat - Dumbbell tech/cues to try - Shane's plan for YouTube content and comp coverage!

    Episode 75 - ‘British Strongman Games‘ teaser - MST, LBSC, 3D, KAOS join forces

    Play Episode Listen Later Sep 28, 2021 7:15


    - How we're going to take Strongman Weight Class sport into the next era!

    Episode 74 - STRENGTHREGISTER.COM for all Strongman fixtures! MST, LBSC, 3D STRENGTH, KAOS collab a good idea?

    Play Episode Listen Later Sep 21, 2021 10:35


    - What is the Strength Register? - Should MST, Lean Body Strength Club, Kaos, and 3D Strength work together to put on a 'super show' for the men's weight classes? 

    Episode 73 - ANXIETY

    Play Episode Listen Later Sep 14, 2021 35:06


    - ANXIETY... can we manage it holistically, and how can it affect training? - STRENGTH REGISTER - the new go-to Strongman events/fixtures/results resource! - Details of new MST ebook designed for people getting into the sport!

    England's, Fitxpo, Brit's u120s, and BNSF Discussion

    Play Episode Listen Later Aug 17, 2021 43:41


    - England's Strongest Woman, England's Strongest Man - FitXpo - Brit's u120s a good idea? - BNSF Results - Someone to record results officially?

    Episode 71 - FitXpo, ESW, ESM, Deadlift World Record

    Play Episode Listen Later Aug 3, 2021 23:55


    - FitXpo preview, come see Shane on the Conteh stand  - Come and see Lucy Underdown smash the deadlift world record - Come and see England's Strongest Woman on Saturday and England's Strongest Man on Sunday

    Episode 70 - Nutrition protocols we are using right now (they're VERY different)

    Play Episode Listen Later Jul 20, 2021 38:55


    - Fasting vs regular meals? - Tracking vs intuitive eating? - Is eating meat essential? - Don't get pigeon-holed!

    Episode 69 - How to prep for those events hard to measure!

    Play Episode Listen Later Jul 13, 2021 19:46


    - How to prep for those events hard to measure? - How to prepare for different comp kit - How we should manage our expectations

    Episode 68 - Lean Body Strongman Programming Method

    Play Episode Listen Later Jul 6, 2021 40:10


    - Throwing bags for sale - Can Lean Body Strongman Programming method work for bigger guys and/or guys taking gear?  

    Episode 67 - Log pads, dumbbell pads, elite comp visions, client successes

    Play Episode Listen Later Jun 29, 2021 64:27


    - MST drop pads! - MSTBOT development - Visions for elite comps for the weight classes - Client success

    Episode 66 - Britain's Strongest Man u80kg Recap (with Luke Davies)

    Play Episode Listen Later Jun 15, 2021 106:07


    - Full show summary! - Excited news regarding OSG qualification! - Plans for future!

    Epiosode 65 - All about grip!

    Play Episode Listen Later Jun 8, 2021 37:32


    - How important is grip for Strongman? - Best way to train grip in terms of carryover?

    Episode 64 - Comp day bag...what's in our gym bag?

    Play Episode Listen Later Jun 1, 2021 31:24


    - belts, sleeves, brands we recommend - learn Shane's ritual to save his comp day being ruined by the shits!

    FREE Yoke Coaching

    Play Episode Listen Later May 25, 2021 35:49


    - how far should we step out? - should our footwork mechanics change as we go heavier? - is bracing overrated? - where should you have your hands?  

    FREE AXLE COACHING/CUES

    Play Episode Listen Later May 18, 2021 41:34


    - belt clean vs Continental/ belly clean - to jerk or to press? - try these cues to help your clean!  

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