Podcasts about farmers walk

We discuss how we will prepare for Kaos English Championships - including event intricacies and how aim to avoid common pitfalls. Event 1 Log for reps. All reps Floor to Overhead, 12" Log for all Classes. 60s time limit. All kit allowed including Grip Tops. Event 2 3 reps on lighter axle bar into rep out on deadlift bar 60s time limit. All kit allowed including suits. Event 3 Farmers Walk 10m+10m+10m Choice of Weights used. Two lengths must be completed in the 60s time limit to score if chosen the heavier weight. No straps or adhesive substances DW Farmers used Event 4 Yoke/Sandbag run Yoke to be carried 10m then Sandbag Carried same 10m before loading over your own yoke. Strength Shop Riot Yoke + Strength Register Sandbags All kit allowed including Grip Tops but any adhesives are banned Bag can be carried and loaded in any way Event 5 Sandbag to Shoulder Medley 60s Time Limit Strength Register Bags Sandbag must be fully on shoulder and dropped forward

*Use code VINTAGE to save on HomeGymCon Rob and Guest Kurt (@the_kurtlocker) dive deep into The History of Strongman Implements in the second part of a 2 part episode. (1:09) Loading Medley (2:54) The Atlas Stone (6:43) Inver Stone (21:30) Farmers Walk (27:40) Super Yoke Follow Find Kurt on Instagram and YouTube Visit vintageweightspgh.com for additional information on vintage weights. Follow Rob on Instagram and YouTube Sources to be found on an upcoming blog post (link forthcoming).

Det är dags för årets sommarspecialare, och vad vore väl inte mer passande än att vi då betygsätter de 33 vanligaste strongmangrenarna? Är Farmers Walk verkligen en bättre gren än Frame Walk? Slår Fingal Fingers publikfavoriten Keg Toss? Vilken är världens bästa pressgren, och har Front Hold en plats i strongmanvärlden? Det och mycket mer får ni svar på i sommarspecialaren av MAXstyrka Radio. 00:01 – Avsnittet börjar 1:24:18 – Avsnittet slutar  

Make sure to visit Ironcompany for all the latest powerlifting equipment, strength training equipment, gym flooring and free weights. Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher. Recently, Marty Gallagher was asked to be one of three strength Legends at the Living Legends Weekend in Tysons Corner, VA alongside the greatest powerlifter of all time, Ed Coan, and Ray Williams, who currently holds the world record for the heaviest raw squat at 1,080 lbs. The guys were hand picked to give play-by-play commentary at the 2022 USPA Virginia State Powerlifting Championships and Strongman Open Pound For Pound Challenge. Tons of great musings and observations from Marty on this one.Check back weekly for Articles For Powerlifing by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Lessons From Powerlifter Ed Coan" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Get Ripped And Ready For Summer" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

In this episode, we discuss how to properly grab the farmers walk, a simple way to make the rock mat 10x as hard, why compromise leaves both parties bitter, and what a random golden retriever did to make me feel better about not getting accepted to Princeton --- Send in a voice message: https://anchor.fm/george-mahoney/message

After talking about why water can be so important for working out, my new training phase, and some sports, I talk about why doing the exercises you're ignoring will give you the most benefit and why you need to start doing farmer's walks. Why you need to do exercises that you constantly ignore (8:31) Talking about farmer's walks (16:01)

In this episode we discuss Farmers Walk Deadlifts, how to keep your hands warm when walking your dog and why mutiny occurred after this mournings session. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Thanks again to our good friend Zach Even - Esh for coming in today. You can visit him at ZachStrength.com for Uncensored Newsletter & Free Training Courses. And visit him on all social media channels @ZEvenEsh Make sure to visit IRON COMPANY for all your free weight equipment including barbells, dumbbells, Olympic bars and weight plates. Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Recovery Accelerators For Weight Training" is up now. And don't forget the Jim Steel Weightlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Der #lauflauchlachs ist zurück! Heute ging es endlich wieder bei einem Iron Viking an den Start! Mit dabei: ca. 40km Laufstrecke, 930 Höhenmeter und 100 Hindernisse. Und: 0 Burpees (ich sag ja, ich mache dieses Jahr keine mehr) in insgesamt knapp 5h20min. Und natürlich jede Menge bekannter Gesichter und gleich Bekloppten. Es war mir eine Freude mit euch zu laufen und zu quatschen. Danke an Strong Viking (https://strongviking.com/de/) für dieses großartige Event! Ein ausführlicher Bericht in der Episode aber hier ein paar Eckpunkte: Die Hindernisse waren wie gewohnt schön abwechslungsreich, Berserker Crawl und Low Rig mit am Start. Ein knapp 1kg langer Sandbag Carry, 3x Farmers Walk und einen Stein-Carry im Steinbruch. Die Strecke war gut und Anspruchsvoll, die Gegebenheiten gut eingebunden. Durch die Corona Maßnahmen gab es aber leider keine Duschen und einen fliegenden Start, und keine Wallhalla steps. Macht das ganze Flexibel, aber die Atmosphäre (gerade unter den Irons) ist sonst definitiv um Längen besser! Auch der Kids Run fand heute statt. Ganz ehrlich: es war echt cool, die glücklichen Kinderaugen bei dem ganzen Matsch zu sehen.

With Financial yesterday, Physical today, followed by personal development on Monday......and family on Tuesday, we'll begin covering all the various categories we're setting goals in.This fits the newly updated description of the podcast. Check it out here!Why did I start the year with a physical goal?To boost creativity! (Hat tip Dan Miller)https://www.48days.com/category/48-days-podcast/Rob's Optimal Kettlebell Workout1. Kettlebell Swings – 75 repsIn as few sets of good form as possibleNo more than 1 minute rest between setsGoal – 75 reps in one set, then move to larger kettlebellExample: 35 swings, 60s rest, 20 swings, 60s rest, 20 swingsSuggested Weight to Begin: 20kg (44lb)Rob's Beginning Weight: 10kg (22lb) 2. Standing Overhead Kettlebell Press – 50 repsIn as few sets of good form as possibleNo more than 1 minute rest between setsGoal – 50 reps in one set, then move to larger kettlebellExample: 20 presses, 60s rest, 15 presses, 60s rest, 15 pressesSuggested Weight to Begin: 10lbRob's Beginning Weight: 10lb This workout serves dual purpose you are obviously working out the shoulder(deltoids) but the standing and weight on one side forces stabilizing muscles through your whole body to fire and keep you from dipping to the weighted side.3. Kettlebell Front Squat – 50 repsIn as few sets of good form as possibleNo more than 1 minute rest between setsGoal – 50 reps in one set, then move to larger kettlebellExample: 20 squats, 60s rest, 15 squats, 60s rest, 15 squatsSuggested Weight to Begin: 30lbRob's Beginning Weight: "Assisted" Squat Only 4. Farmers Walk, Suitcase Carry Modification – 2 setsThis exercise does not work in reps instead its time or distance.Your goal is to carry and walk with the weight for as long as your grip can hold it, then switch the weight to the other side and repeatDo 2 sets of this carry for time on each side.Rob's Beginning Weight: ~35lbs for 100 paces x 2 setsThe recommended starter kettlebell weight for the swings and squats is a 44lb or 54lb kettlebell but you can start lower obviously, you will just probably work through to the goals a bit quicker. This workout is best when done 3 or 4 times a week with a day between each workout. The first week you might need an extra rest day after the first workout if you are not using those muscles in your daily life. The great thing about it is this really scales well by just bumping up the weight. Rob's Dream Kettlebell: METRIXX® ELITE PRECISION E-COAT KETTLEBELLCLICK HERE TO RATE AND REVIEW THE PODCASTHave a Question or any feedback for Rob? Send your questions to allaroundgrowth@gmail.com Join the community:t.me/allaroundgrowthSupport the show (https://www.patreon.com/allaroundgrowth)

Since 2005, DTN Progressive Farmer has been selecting two farmers every year from various parts of the country to participate in their annual View from the Cab series. These farmers, Ryan Jenkins of the Florida Panhandle and Reid Thompson of Illinois, get to know each other and DTN’s Pamela Smith as they work through weekly calls and check-ins, sharing their stories and their seasons with the rest of the agricultural community. 2020’s farmers had a particularly unique experience, and the dozens of stories written from their perspectives reflect all the madness of an unprecedented year. We’ll meet these two progressive farmers, hear about their season and how they coped with change, and what they're looking forward to in the year ahead.

In our weekly news wrap from India, we bring you details about why farmers protesting against the Narendra Modi government's new farming laws walked out of a meeting organised for them by the Centre. This and more news from India this week.

This week is all about the importance of grip strength in fishing.  The farmer’s walk is an Old School exercise that has stood the test of time for a good reason…it works!   It is just like it sounds, you basically take something that is heavy and walk around with it. Just like everything else I do, this one does not require anything expensive or only available in a gym.  I fill up two 5 gallon buckets and take a few laps around my driveway. To make things harder, I also do this with heavy kettlebells. The Farmers Walk and Farmer’s Hold  are not flashy or new.  They are time tested and effective.  Throw this into your workout a couple of times a week and I promise that you will be able to hold that cast net longer, pull the anchor faster, carry more ice, lift heavier coolers all without hurting your back.  Plus, when we get back to shaking hands with each other you will crush people and make a great first impression.  Just don’t break anyone’s hands.  You will be COUNTRY STRONG!  Email me at podcast@saltwaterexperience.com or tag me on Instagram @tom_rowland with any creative ways that you use the farmer’s carry. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

9/25/2019 - How is your progress going? Are you improving toward your goals? If not, it may be due to a lack of foundation. Today Matt and Jake discuss the importance of ditching the bells and whistles in the gym, and returning to our roots of stability and mobility. Your process to success is specific to you, and in this episode you will gain insight into how you can incorporate the basics to make the final product truly stand out from the rest.00:15 - 5:00 - Intro6:00 - Even fit people get sick8:00 - The Inspiring Story of Emil Zatopek10:30 - What's a Fartlek?14:00 - Bet on yourself/What is IMPOSSIBLE23:00 - Scarcity vs. Abundance24:00 - Foundation Comes Before the Bells and Whistles24:45 - Stability, Mobility and Proprioception26:00 - Before You Load Up That Bar...27:00 - Triphasic Training/Slow Your Reps Down29:00 - Isometrics - Yielding and Unyielding32:30 - It's Simple, but not Easy35:00 - When to Mix Things Up37:00 - Farmers Walk, not Sit-ups, for Core Work42:10 - One Step Back for Two Steps Forward42:40 - The "Diet" Saboteur54:00 - Being Healthy vs. Winningpendolatraining.comEmail the show: pendolaproject@gmail.comEmail Jake: j_t_parker@outlook.com

  American Strongest Man 2018 details can be found here.  Sean Demarinis BIO - 32 years old, born and raised in CA. Currently live in south Orange County. Most famous for the beaches, weather, disneyland and reality shows about privileged housewives and teenage drama. Im in sales and also work part time as a strength coach for East West Strength in Costa Mesa, CA. Strongman/weight lifting is my only hobby. The demand it takes in and out of the gym occupies the majority of my free time. However, i still enjoy going to the movies, dinner, beach, amusement parks etc. Just try and avoid too many physical activities, the risk of getting inured is haunting lol. Notable Competition history: 4x CA strongest man. 2 HW and 2 MW titles 4x America's strongest man 105k MW and HW pro status 2nd place at WSM 105k in 2016 in Ireland 3rd place at the Ultimate strongman world championships 2018 in Czech Republic What hobbies do you have outside of strongman? Sleeping, movies, beach, eating What got you into strength sports? Where did your lifting journey start? Lifting begin when i was 12 years old. I was chubby and wanted to make an improvement. My mom actually showed me my first exercises. Really lifting or competitive lifting started when i played football in HS. What was your inspiration or mentor in strength sports? Arnold was a huge inspiration but id have to say what really drove my passion was competing. I really enjoy being able to test myself against others. Biggest strength numbers: Squat - 710 Bench - 501 Deadlift - 800 Push Press - 400+ Stone - 400+ Log - 405 Axle Clean n Press - 385 Farmers Walk - 360 Yoke - 1000 Any I might have missed - 250 DB. 900 18’’ axle DL. 775 axle DL from the floor Any injuries that you had to deal with? Quad tendon rupture off the bone, torn quad muscles, compartment syndrome, pec tears, proximal bicep tendon rupture...and a million other small sprains and tears. How did you know that strongman was a good fit? I didn't at first. It took me 8 month of getting my ass kicked to feel like i was getting good enough to become a professional. However, i did take 4th out of 14 in my first show ever so based on that, i felt i at least had a shot to do well. How many hours a week would you train before a strongman competition? If the show is on Sat, my last raining day is Tuesday. Maybe 1-2 hours, light work to keep the blood moving and muscles staying primed to lift. What do you take on a regular basis to supplement your training? I work with a nutritionist and help with this but mostly the same things most people take...Vitamins, fish oil, protein powders etc  

Rachel Pyron BIO -  I work at Bodybuilding.com - headquarters are in Boise, Idaho. Co-manage Regulatory Compliance Grew up in a small, rural town; Arco, Idaho. Very little exposure to gyms/weightlifting etc. Competed in bodybuilding in 2009 and 2010 and fell into strongman shortly after. Here's the results of ASM/ASW 2018.    Notable Competition history: Strongman Corp nationals 2013, 2014, 2015 Arnold 2014, 2015, 2016 - placing 4th at that contest and qualified as a pro ASW 2016, 2017, 2018 (current LW 1st) Strongest Woman in the World Norway 2018 World's Strongest Woman 2017     Some of the topics we discussed included: What hobbies do you have outside of strongman? Hiking, traveling, shooting.. Anything outside What got you into strength sports? Where did your lifting journey start? Started running in college and ended up with stress fractures in my feet - lead to weight lifting - bodybuilding -- and then strongman What was your inspiration or mentor in strength sports?- all of the other LW women mostly. Very competitive class and consistent women I have competed with year after year - Leslie Hofheins   Biggest strength numbers: Squat - good question ~ 225 front squat Bench - 180 Deadlift - 355 axle :) Long Beach Stone 210 Log - 190 Axle Clean n Press - 170~ just missed 185 Saturday lol Farmers Walk - 180 Yoke - 500 Any injuries that you had to deal with? Back injury - annular tears in two discs Dropped a stone on my foot April 2017 - I recommend avoiding this :) How did you know that strongman was a good fit? I’m still not sure that it is, but I love it anyway! How many hours a week would you train before a strongman competition? Close to 10 probably. General training about 1.5-2 hours plus one long event day. What do you take on a regular basis to supplement your training? Food; pre workout w/ creatine. Beta alanine. multi How many calories do you eat off and on season? How can you afford to eat that much? What is your approach/attitude to food? I honestly don’t count. I just try not to get hungry and stress about weight cause I’m always way under. Any funny stories or events that happened in your competition? I won - ha I was going to hang out and enjoy the beach, I had very little expectations for ASW Favorite training music? Country, I know I’m weird What was the most famous person that you were the most stoked to meet in your competing? Meeting Big Z at worlds last year was cool. And I finally got to meet Clint Darden in person If you could do something different in your training (wind the clock back) what would you do? Oh man… start deadlifting earlier and take more time off What’s one thing that you want all lifters in the BBB to know or consider before getting into strength sports? (be able to justify your training) Common injuries specific to strongman as well as other health issues that someone might not consider (mental, addictions, etc)? Little things matter - rest, sleep, food, take care of yourself. I want to get into strongman...where should I start? Local gym with equipment and hopefully a local coach - online is helpful, but not the same What now do you want to do strength wise? Get healthier, stronger - maybe a powerlifting meet What’s one thing that you want all lifters in the BBB to know or consider before getting into strength sports? It takes a long time to get better - consistency Common injuries specific to strongman as well as other health issues that someone might not consider (mental, addictions, etc)? It can be a very selfish and lonely sport What pet peeves do you have when it comes to training in a gym?Techno music Article mentioned in the show

Dan Cenidoza interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 34) - 31 January 17 Tonight our guest is Dan Cenidoza. I have known Dan for about 15 years. He lived in Maryland, north of Baltimore when I lived in Washington, DC. Dan made the long drive several times to workout at my gym Whelan Strength Training. Dan is one of the best high quality, and most well rounded guys I know. A true family man who really gets what life is about. Dan had the Farmers Walk record at WST, usually done after the workout. We used a pair of Atomic Athletic utensils loaded to 110 pounds each and we competed by who had the least amount of times putting down the weights to finish the course. Most people put them down 20 times or more to finish. Dan had the record with one. He was the only trainee to carry 110 pounds in each hand (220 total) around the entire city block surrounding the gym, only putting them down once. Dan used to leave various metal objects on my desk almost every time he came. These were things like metal bars and objects that he had bent and twisted into all sorts of designs and shapes. I was building quite a scrap metal collection in my office from Dan. His car was filled with phone books, nails and other tools of the strongman trade and he would do various feats too after his workout was done. Dan is a certified "Captain of Crush" and I have seen him close my Iron Mind number # 3 gripper with ease on several occasions. He competes as a Strong Man and he won the "Maryland Strongest Man" contest and has also been a 6 time National Qualifier. Dan has a Bachelors degree in Exercise Science from Towson State University and is a Certified Strength & Conditioning Specialist. He holds other fitness certifications as well. Dan has also spent time working with the Baltimore Ravens. He has written several articles for Natural Strength.com and Strong First.com Dan is also involved with boxing and the martial arts too. To contact Dan, Please visit his website … ArtandStrength.com … that’s Art and Strength .com. Big Dan, Thank You for your time and welcome to Natural Strength Night. Please see all of our podcasts here: http://www.mindforceradio.com/

Date: June 23rd, 2016 Google Play For Android Users iTunes Show Page Training for Climbing on A Time Budget This week, in our tenth mini Ask Kris episode, we talked about how you can train at home or in the gym on a time budget. We talk about what boulderers should focus on as opposed to route climbers, and how you can train at home or in the gym in less than an hour 2 or 3 times a week. More Details about The Talk Quickie power endurance drills When to do circuit training Don't forget about abs! Climbing should be the focus Freebie Home Workout This workout is the same one I posted on the last Ask Kris episode about efficient home workouts, but I figured it's pertinent to this episode, too. So if you didn't do it last time, go get it this time! This is a circuit workout, so do all of the exercises below without rest, then rest as suggested below, then repeat. Regarding this workout, Kris told me, "My client in Europe did it this morning and said it's the hardest workout he's ever done," so, uh, have fun with this... Home Wall: laps - 10 minutes without touching the ground (Jug holds for shake outs and rest every 2 or 3 minutes) Push Jerk (Video): 40-90 lbs (depending on ability), 20 reps Toes To Bar (Video): 20 reps Hang Board Pull Ups : 10 reps on edge (size depends on ability) Farmers Walk (Video) (with kettle bells or dumbbells) : 1 minute with 50-100% of bodyweight total. Take quick breaks if absolutely necessary. Rest: 3-5 minutes Sets: 4-6 Enjoy! Want Help With Your Training? Each of these training programs contains workouts that are 2 hours or less in duration 3 days per week. We tried to cater to those people who don't have all day to train. They'll get you stronger and more fit without breaking your soul ;) Bouldering Training Program   Route Training Program Please Review The Podcast on iTunes! Link to the TrainingBeta Podcast on iTunes is HERE. Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;) Transcript  Coming soon!

Efficient Home Training for Climbing This week, in our ninth mini episode of Ask Kris, we talked about how you can train at home efficiently, no matter what equipment you have to work with. We go through a few scenarios, ranging from a guy Kris worked with who had only a few basic pieces of equipment, all the way up to someone who has a home wall, weights, and other equipment at home.  He also gives you a few workouts you can do at home.  More Details about The Talk How to train with only rings and a few weights How to train with a home wall The optimal home set-up Several workouts you can do at home Freebie Home Workout This is a circuit workout, so do all of the exercises below without rest, then rest as suggested below, then repeat. Regarding this workout, Kris told me, "My client in Europe did it this morning and said it's the hardest workout he's ever done," so, uh, have fun with this... Home Wall: laps - 10 minutes without touching the ground (Jug holds for shake outs and rest every 2 or 3 minutes) Push Jerk (Video): 40-90 lbs (depending on ability), 20 reps Toes To Bar (Video): 20 reps Hang Board Pull Ups : 10 reps on edge (size depends on ability) Farmers Walk (Video) (with kettle bells or dumbbells) : 1 minute with 50-100% of bodyweight total. Take quick breaks if absolutely necessary. Rest: 3-5 minutes Sets: 4-6 Enjoy! Want Help With Your Training? If you want 3 complete workouts every week to get you stronger and help you stay injury free, check out our most popular training programs written by Kris Peters. Bouldering Training Program   Route Training Program Please Review The Podcast on iTunes! Link to the TrainingBeta Podcast on iTunes is HERE. Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)

Roger La Pointe Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 24) - 06 May 15 Tonight our guest is Roger La Pointe. I’ve known Roger for almost 20 years… he was just out of college and working for York Barbell when I first met him. He has many interesting stories about his time at York … we’ll be talking about them tonight. There is a lot of information here. If you love iron game History, then you are in for a real treat! Roger practices what he preaches and is pound for pound one of the strongest guys around in NATURAL strongman competitions and Olympic lifting. He has overhead pressed … atlas stones … heavier than his bodyweight. Roger is the CEO and owner of Atomic Athletic a great company that was a sponsor of several of my Capital City Strength Clinics. Atomic Athletic makes some of the toughest, hardcore strength training equipment you will find. I’ve bought many items from Atomic Athletic, including 4 Granite stones, … Farmers Walk utensils, … thick bars, … chalk and many other items. If you want to buy Strongman Stones, be sure to get them from Roger. Atomic Athletic Stones are chiseled out of GRANITE and are not the cheap stones on the market that are made of CONCRETE, that crack and break when you drop them. Everything from Atomic Athletic is top quality. Be sure to visit Roger's website at: AtomicAthletic.com Roger, its great to have you on the show and welcome to NATURAL STRENGTH NIGHT. Please see all of our podcasts here: www.mindforceradio.com/