An exploration and practical guide to balancing your chakras to help you lose weight. We’ll use the chakra system to help you manage your mind to get the results you want. Change your mind, change your body, change your life.
The Chakra Balancing for Weight Loss podcast has been an absolute game-changer for me. From the moment I started listening, I could feel a noticeable shift in my mindset and overall well-being. Sarah, the host, has a way of delivering information that is both relatable and empowering. Her voice is soothing, and her words are filled with wisdom and inspiration. I am truly grateful for the impact this podcast has had on my life.
One of the best aspects of this podcast is how Sarah breaks down complex concepts into practical and digestible information. She provides insightful knowledge on chakra balancing techniques specifically geared towards weight loss, but it goes beyond just shedding pounds. Each episode is packed with actionable steps to heal ourselves individually, which in turn impacts us as a whole. It's not just about external transformation, but also about inner healing and personal growth.
Another great aspect of this podcast is its accessibility. The episodes are relatively short, making it easy to fit into a busy schedule. Sarah's ability to explain difficult concepts in a straightforward manner makes it suitable for beginners who may be new to chakras or meditation practices. Whether you're well-versed in these topics or just starting out, you'll find value in each episode.
As much as I love this podcast, there are a few minor areas for improvement. Sometimes the audio quality is not consistently clear throughout all episodes, which can momentarily distract from the valuable content being shared. Additionally, while Sarah's explanations are generally easy to understand, there are moments when certain concepts could benefit from further elaboration or examples to enhance comprehension.
In conclusion, The Chakra Balancing for Weight Loss podcast has been a transformative experience for me personally. It has guided me on my journey towards self-discovery and provided invaluable tools for personal growth. Sarah's ability to distill complex ideas into practical advice sets this podcast apart from others in its genre. Despite some minor flaws in audio quality and occasional lack of thorough explanations, the overall impact and value of this podcast far outweigh any drawbacks. I highly recommend giving it a listen if you're seeking guidance on chakra balancing, weight loss, and personal development.
In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul. When identity fades and words disappear, these energy centers invite us into transformation. Discover what happens when personal power dims and the voice goes silent—and how, through spiritual surrender, they are reborn with greater authenticity and strength.In this episode, you'll learn:Why motivation and confidence often vanish in the Dark NightHow the solar plexus redefines power as sovereignty rather than controlWhat the silence of the throat chakra is trying to revealPractical tools to rekindle your inner fire and reclaim your voiceReal-world stories and spiritual metaphors to guide you through the darknessOpening music by Dan Michael
In this episode of Your Chakra Coach, we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual turning points when everything familiar begins to unravel. You'll learn why the heart often feels the most during this time, how to support it through grief, and how this difficult season can actually deepen your capacity for love, compassion, and self-connection.This one's for anyone whose heart feels heavy, whose identity feels like it's shifting, or who's starting to sense that their pain might be part of a deeper healing.The true nature of a Dark Night of the Soul (and how it differs from depression)Why the heart chakra often feels the most intense during spiritual transformationHow grief and grace can coexist in the heart spaceWhat happens when old identities fall away — and how the heart holds space for who you're becomingThe role of forgiveness (for others and yourself) as a form of emotional releasePractical, gentle ways to support your heart during a Dark NightOpening Music by Daniel Michael
Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer land… and your connection to the Divine feels silent?You might be experiencing what mystics and spiritual seekers have called the Dark Night of the Soul — a profound period of transformation, where everything familiar falls away so something deeper can emerge.In this episode, we explore:What the Dark Night of the Soul actually isWhere the term comes from Common signs you may be in this phase (you're not alone!)Why this isn't a detour — it's part of the pathThen we dive into how your chakras respond, especially the:
In this episode, we dive deep into the five kleshas—the subtle forces described in the Yoga Sutras that keep us caught in cycles of suffering. Together, we'll explore how avidya (ignorance), asmita (false identity), raga (attachment), dvesha (aversion), and abhinivesha (fear of death) show up in our everyday lives, often without us even realizing it. By bringing these patterns into the light of awareness, we open the door to healing, liberation, and a deeper connection to our true Self.In this episode, you'll learn:What each of the five kleshas means and how they manifest in our livesHow avidya serves as the root of all sufferingWhy our attachments and aversions are tied to deeper misperceptionsHow the fear of death (abhinivesha) influences our choices more than we thinkPractical reflections on how to begin dissolving the kleshas through yoga and mindfulnessWhether you're new to yogic philosophy or looking to deepen your personal practice, this episode will offer powerful insights into the obstacles we all face—and the freedom that lies beyond them.Opening Music: Daniel Michael
In this final episode of our series on chakra blocks, we're diving into the mystical yet deeply practical world of the Crown Chakra—the gateway to divine wisdom, universal connection, and inner peace. While many of us believe our Crown Chakra is open because we prioritize spirituality, true balance requires not just personal enlightenment, but unity with the world around us. We'll explore three common blocks to this energy center: disconnection from spirituality, intellectual overload, and fear of transcendence. You'll learn how these imbalances manifest in daily life—whether as a sense of emptiness, constant mental chatter, or resistance to deep transformation. More importantly, I'll share simple but powerful practices like Crown Chakra meditation, embodied wisdom journaling, and a surrender ritual to help you restore balance and feel more connected to yourself and the universe. If you've ever felt lost, overwhelmed, or unsure of your place in the grand scheme of things, this episode will help you find clarity and peace.
In this episode of Your Chakra Coach, we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity. We discuss how mental overload leads to overthinking, why distrusting your intuition weakens your inner wisdom, and a lesser-known imbalance that might be affecting you without realizing it. You'll also learn intentional practices like breath awareness meditation, intuitive journaling, and a targeted exercises to clear these blocks. By calming the mind and reconnecting with your inner guidance, you can strengthen your Third Eye energy and trust yourself more deeply. Get practical insights and simple techniques to bring balance to this powerful chakra. Until next time, trust your inner knowing and keep exploring your energy!
In this episode of Your Chakra Coach, we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You'll learn how these imbalances show up in everyday life and how they impact your personal and professional growth. Plus, I'll guide you through three powerful intentional practices—truth journaling, the sacred pause, and inner voice meditation—to help you clear these blocks and restore balance. If you've ever struggled with communication, listening, or trusting yourself, this episode will provide valuable insights and practical steps to help you find your voice with confidence and clarity.Opening Music: Daniel Michael
In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn't yours, which can be especially challenging for empaths and highly sensitive people. To help restore balance, we'll dive into intentional practices designed to open your heart, set healthy boundaries, and release emotional weight that no longer serves you. Learn practical tools for healing and creating deeper, more authentic connections in your life.Opening music: Daniel Michael
In this episode of Your Chakra Coach, we dive into the Solar Plexus Chakra—your center of confidence, personal power, and motivation. We'll explore two common imbalances and one you might not have considered: low self-esteem, excessive control and anger, and an unexpected fear of visibility. You'll learn how these blocks manifest emotionally and physically, impacting your relationships, career, and overall well-being. Plus, I'll share powerful, intentional practices to rebalance your Solar Plexus energy, including breathwork, core-strengthening exercises, and self-affirmation rituals. Discover how to clear these imbalances and step fully into your strength, confidence, and purpose!
Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach, we dive into three sacral chakra imbalances that may be holding you back—feeling stuck in creative blocks, suppressing emotions, and the unexpected challenge of overindulgence. Learn how these energy disruptions impact your daily life and relationships, and discover practical, intentional practices to restore balance. From mindful movement to water therapy, you'll gain powerful tools to awaken your sacral chakra and reconnect with passion, joy, and emotional well-being. Tune in and start your journey toward flow and freedom today!
In this episode of Your Chakra Coach, we explore three key imbalances of the root chakra—two common ones and one unexpected issue that might be affecting you. Learn how chronic anxiety, financial struggles, and a disconnection from the body can signal a blocked root chakra and what that means for your overall well-being. We also dive into intentional practices like grounding meditation, money mindset shifts, and mindful movement to restore balance and stability. Discover how small, practical steps can help you feel more secure, abundant, and connected to your body and the world around you.
In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards enlightenment, as we dissect their roles in the pursuit of inner peace and self-awareness. Plus, gain personal insights into the transformative power of yoga practices on one's relationship with food and lifestyle choices, and join me on Instagram and Facebook for further exploration into Sattvic, Rajasic, and Tamasic foods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
I'm excited to dive into today's episode, where my guest, Natalie Viglione, and I explore the enchanting journey of remembering your magick—the inner strength and abilities often forgotten in the chaos of life. Meet Natalie, the visionary founder of Disrupt Now Programs + Podcast and Team Gu, residing within the sacred container of Sacred Soul Health Trust. As a Master Herbalist-in-Training and wisdom keeper of Celtic-Druid lineages, Natalie's mission is to guide you in rediscovering your magick. We unravel the ways our magick gets forgotten and discuss how practices like chakra work can reignite the flame within. Our conversation centers on reclaiming the core of who we are before the world told us who to be. Key Takeaways Rediscovering forgotten inner magick. The role of chakra work in self-discovery. Reclaiming true divinity and personal power. Learn more about Natalie at www.natalieviglione.com Follow her on Pintrest at @DisruptNowLifeandBusinessGuide @TeamGuCreativeContent Free Giveaway: https://www.disruptnowprogram.com/magick-and-mastery-guidebook Description: A guidebook dedicated to awakening MORE of the magick and mastery from within you! This is how you can take your power back and tap into your UNIQUE magick! Grab the guidebook to start tapping into YOU more deeply...DNA kind of deep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
In today's episode, we explore the mystical realm of claircognizance, clairvoyance, and clairaudience – collectively known as spiritual gifts. Joined by expert Sky Essence, we unravel the secrets, discussing how to identify, understand, and strengthen these gifts. Don't miss out on the free shadow work guide from Sky and the opportunity for a spiritual gift discovery call. You can also find Sky Essence at www.mystichealinginstitute.com Be sure to join me on Instagram and Facebook! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today, I welcome back TeriLeigh, a Mindfulness Coach and Chakras Expert. Our previous episode (189: Chakra Science) touched on affirmations, and today, TeriLeigh explores the art of crafting affirmations that truly resonate with our desires. She delves into the nuances of wording, intention, and the crucial alignment between body and mind. If you've ever felt affirmations didn't work for you, TeriLeigh's pragmatic and kind advice might just provide the clarity you need. Join us as we unravel the intricacies of aligning affirmations with the life we envision. Learn more about TeriLeigh at www.terileigh.com Be sure to join me on Instagram and Facebook! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Happy New Year! It's the first episode of 2024 and today we explore the transformative power of chakras, delving into each energy center's role in holistic well-being. From building self-trust in the root chakra to fostering vulnerability in the heart chakra, we discuss practical intentions for the new year. Join us as we navigate the path to authenticity, joy, and balance, aligning intentions with the wisdom of the chakras. Connect with me on Facebook and Instagram! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
In this episode, we dive deep into the interconnected realms of physical, mental, and spiritual well-being with guest, Aesha Tahir—an award-winning author, keynote speaker, and movement specialist. Aesha, who is both an exercise physiologist and a yoga teacher, shares her unique approach to holistic health, emphasizing that our emotional, spiritual, and physical aspects are inseparable. Join me as we explore the concept that working on one facet of our lives inherently impacts all others, and discover Aesha's insightful perspective on the profound relationship between our physical posture and energetic body. Whether you're familiar with chakra balancing or eager to delve into the science behind the mind-body connection, Aesha's expertise promises to resonate with you. To find out more about Aesha and her book, visit https://www.aeshatahir.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
In today's episode, I'm joined by therapist, author, and speaker Ruth Fearnow to explore the concept of therapeutic mindfulness. Ruth sheds light on how individuals may unintentionally use mindfulness or meditation to avoid confronting trauma, rather than utilizing them as tools for growth. She eloquently explains the pitfalls of emotional avoidance, emphasizing the potential long-term harm it can inflict on daily choices. Ruth guides us through cultivating non-judgmental focused attention and introduces the power of "allowing phrases" to help us use mindfulness as a means of sitting with, rather than evading, our emotions. Join us for a profound exploration of therapeutic mindfulness and its transformative potential. For more information about Ruth and her work, visit her website: www.ruthfearnow.com Join her on Facebook! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
In this episode, we delve into the fascinating world of mudras and yoga practices with our special guest, Ram Jain, a seasoned expert in the field. Born into a Jain family in India, where yoga has been a way of life for five generations, Ram brings a wealth of knowledge to the discussion. The episode kicks off by exploring the world of mudras, which are intricate hand positions used to channel subtle energies within the body. Ram Jain sheds light on how these positions help in adjusting the five elements present in our bodies. Ram Jain's formal yoga education commenced at the age of eight in a traditional Vedic school. There, he delved into the study of ancient scriptures, yoga, and Sanskrit. With 34 years on the path of yoga and over 23 years of teaching experience, Ram has become a beacon in the yoga community. Since 2009, more than 12,000 yoga teachers have graduated from his yoga ashrams in India, the Netherlands, and their online academy. Learn more about Ram at https://www.arhantayoga.org Follow him on Instagram and Facebook You can find me at www.yourchakracoach.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today I'm doing something a little different on the show. A few weeks ago, I was a guest on an amazing radio show called Postcards to the Universe with Melisa Caprio and she was kind enough to share the recording with me. It's much too long to play here, so I've edited together some bits of the first part where we talk about the root, sacral, solar plexus, and heart chakras, how they affect our day-to-day lives, our physical and emotional well-being, play a part in the manifesting and creation process, and why imbalances can appear. Here's a link to the full episode: Postcards to the Universe Check out all of Melisa's episodes wherever you get your podcasts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today, my guest, Coach and Healer Nichole Lee, shares with us her journey of finding her authentic self - her Soul Essence - after experiencing a tragedy. She helps us understand how we uncover all the stories and narratives that have been put on us and discover who we actually are. Nichole is a trauma-informed healer, intuitive guide, and transformational life coach. She specializes in guiding individuals who are experiencing significant life transitions, feeling stuck, unfulfilled, or overwhelmed into rediscovering who they are, healing from past pain, and charting a fulfilling new path for their lives. Interested in the updated and refreshed 7 Day Chakra anifesting Challenge? Learn more at www.yourchakracoach.com. And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
In this episode, we explore the concept of chakra ages, which are based on the idea that our lives unfold in 7-year cycles, each influenced by a specific chakra. The episode delves into the developmental stages associated with each chakra, providing insights into how these stages impact our personal growth and well-being. I discuss the challenges and opportunities that come with each phase and I encourage you to reflect on your own journey and healing! We also have to acknowledge that modern life may have extended some of these stages, so be patient on your path to self-discovery and of spiritual fulfillment! Interested in the updated and refreshed 7 Day Chakra anifesting Challenge? Learn more at www.yourchakracoach.com. And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
In this episode, we explore the concept of chakra ages, which are based on the idea that our lives unfold in 7-year cycles, each influenced by a specific chakra. The episode delves into the developmental stages associated with each chakra, providing insights into how these stages impact our personal growth and well-being. I discusses the challenges and opportunities that come with each phase and I encourage you to reflect on your own journey and healing! We also have to acknowledge that modern life may have extended some of these stages, so be patient on your path to self-discovery and of spiritual fulfillment! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today I have my friend, chakra coach and author Erin Garay on the show to share her very interesting and somewhat unique approach to chakra balancing and healing. Erin takes the concept of paired chakras to the next level in a system is all about Establishing Equilibrium between two chakras that affect each other, the idea being that you can balance a chakra by focusing on its pair. Erin gives real-world examples of how an imbalance between two chakras could be affecting your health and wellness, as well as how to balance them to feel better. Erin Garay is an intuitive, reiki master, hypnotherapist, speaker, author, podcaster, and certified enneagram and meditation teacher who loves unearthing behavior and energetic patterns to bring health and healing to clients. She leans on her decades of learning and experience to offer tools and techniques to audiences to manifest a life that feels richer and more connected. She hosts a weekly podcast and teaches mindful leadership to corporations and universities. You can join her community at www.LoveHealThrive.com where you will learn to love yourself enough to heal and heal yourself enough to thrive. Find her on YouTube Listen to her podcast, Love. Heal. Thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today's conversation is all about the Science of Chakras! My guest, TeriLeigh, teaches us all about how the chakras are directly connected to and part of your nervous system and physical structures. We talk about atoms and molecules and nerve ganglia, but we also talk about auras and energy. TeriLeigh combines the two, shows us that they're an integrated system, and shares some really practical tips on how to use breath, intention, and movement to balance your chakras. To learn more about TeriLeigh, visit her website at www.terileigh.com To apply for her Chakra Immersion program, learn more and set an appointment at https://www.terileigh.com/appointment --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today I am talking to Dr. Liz Carter, an expert in Five Element Chinese Medicine. If you're not sure what that is, no worries - she explains it all, as well as why this ancient whole-body system is relevant today and how we can use it to improve our emotional, mental, and physical health. Dr. Liz Carter is a licensed naturopathic doctor and acupuncturist who has been practicing in the Seattle area since 2011. She's been teaching online courses about Chinese medicine and naturopathic medicine since 2019 and loves helping people feel empowered, engaged, and excited about their health. Her passion is helping people find the root cause of their issues and supporting them through the mental, emotional, and spirit-based challenges of modern life. To learn more about Dr. Liz Carter, be sure to visit her website and follow her on social media! Take her free Five Element quiz to learn your Chinese Medicine type and get your Seasonal Guide! https://www.drlizcarter.com/ https://www.instagram.com/drlizcarter/ https://www.facebook.com/drlizcarter/ https://www.tiktok.com/@drlizcarter Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Everyone has a primary chakra where their natural energy and motivation live. We're just not always living in that space, which can lead to unhappiness and a sense that your life doesn't have the meaning that you want it to. In this episode, we'll explore the unique personality types associated with the seven main chakras, the traits, gifts, and challenges that come with each, as well as how to thrive as each type. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
If you've ever wondered how to get the answers you need or how to find closure in a relationship, you'll definitely want to listen to Ronnie Ann Ryan. Ronnie shares with us a technique she developed called "Conversations on the Inner Plane" that allow you to connect on an energetic level with anyone, anywhere, any time to find clarity and understanding. Ronnie Ann Ryan MBA, CCC, is an Intuitive Coach and Wise Woman who gets to the heart of the matter fast. She offers practical solutions for business and life issues, so you can move forward confidently, trust yourself, and feel more balanced. Ronnie also delves into the Akashic Records to discover and clear past life issues affecting you today. A Bestselling Author with six books, she also hosts the popular podcast Breathe Love & Magic which ranks in the top 10% globally. If you want the intuitive edge to find the magic in your business and life, learn more at IntuitiveEdge.biz You can also find her on LinkedIn, Twitter, and her podcast, Breathe Love & Magic. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
After a few weeks away, I'm back with an incredible conversation. Beau Maxwell, psychic medium and teacher, joins me today for a conversation about what a psychic medium is, how she discovered and developed her abilities, and importantly, how you can, too. Beau shares stories and tools about how to go on your own journey of discovery, focusing on how we all have intuition that we can tap into to help us live our fullest, most authentic lives. Isabeau “Beau” Maxwell is a professional medium and leading spiritual coach in intuitive development and empowerment. She is the founder of the award winning intuitive development course, The SAGE Method and the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium. She spent the first portion of her life as a scientifically focused skeptic. One eye-opening event back in 2005 engaged her on her spiritual journey. Today she works with amazing students around the globe to help them open their natural intuitive abilities and live their fullest life. Learn more about Beau at www.thesagemethod.com and get The Top Five Intuitive Tools! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
What does "enough" feel like? If our current systems had their way, we'd never find out. But my guest today, Laura Hartley, is here to change that. Laura offers insight into how we've internalized the capitalistic and patriarchal myths that we are not enough, that our problems are all our fault, and that we simply have to accept the world we live in. If you've ever thought that there has to be a better way, a way for the world to be that works well for all people rather than just the privileged few, then this is the conversation for you! Find out more about Laura and her work at https://www.laurahartley.com where you can find free resources and a self-paced Internal Revolution Course on burnout. Follow her on Instagram or join her on LinkedIn and Facebook! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
This week I'm talking to Samaya Traci Hill, a Sublte Energy Alchemist who helps people release trapped emotions that are causing chronic illness, disease, and general unhappiness. She shares her story of getting a devastating MS diagnosis, and her journey to deciding to treat it without traditional medicine. Samaya also shares how you can learn to identify and release trapped emotions in yourself, allowing you to pursue your passion, purpose, and best life! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
This week we'll work on opening our heart chakras to allow energy to flow more freely. A blocked or stagnant heart chakra can cause us to feel off, and inhibit our ability to give and receive love in the way we want and need. There will be a little bit of physical movement to take advantage of how our physical bodies are inseperable from our more subtle bodies - emotional, mental, spiritual, astral. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today we're talking about something I knew almost nothing about before I talked to the expert, Stacy Gissal - Human Design. It's a method of understanding yourself a little better, learning what motivates you on a core level and how to connect with your authentic self. There are several broad archetypes of Human Design that are influenced by our experiences throughout life. Stacy shows us how to remove the "psychic clutter" in our design and start leading a life full of passion and purpose. To connect with Stacy, go to her website, www.evolvebeyondlimits.com Get your free Human Design Workbook by using the code CHAKRAPODCAST Follow Stacy on Instagram at @stacy_gissal on IG and on Tiktok! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
It's one of my favorite stress relieving breaths this week - nadi shoshana, or alternate nostril breath. I use this one almost daily for general stress relief and then extra in times of anxiety or stress. It calms and balances your physical body and your energy body, giving your nervous system a chance to relax and heal. Here are the episodes I mention about stress responses: 142: The Solar Plexus Chakra Stress Response - Fight 143: The Root Chakra Stress Response - Flight 144: The Throat Chakra Stress Response - Freeze 145: The Sacral Chakra Stress Response - Fawn Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Spiritual bypassing is the idea that we can use our spiritual practices to avoid doing the hard work of addressing earthly concerns. It can also mean putting on a happy, "good vibes only" persona so that we don't have to experience our hard, painful emotions. It's normal to want to feel better right away, but true growth and self-care only comes from honestly addressing our reality. We'll also talk about the community responsibility we have to one another and why we can't spiritually bypass our way out of injustice. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today's practice is a little interaction with your community in a positive, intentional way. Research has shown that engaging in conversations with strangers has many positive health benefits, including increased happiness, a strengthened sense of belonging, increased mental sharpness, a decreased sense of loneliness and isolation, and improved trust. I'll give you some ways to do this that can both keep you safe and have the uplifting effect we're hoping to have! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
In today's conversation I'm sharing a real life example of how chakra healing can change your life. Sylvia Lewis experienced a physical healing that restored her fertility after she'd been diagnosed as unable to have children, as well as an emotional healing, resolving many of the traumas she experienced as a child, using intuitive chakra work, primarily through art and painting and creation. Her life was a hard one, but as you'll hear, she learned to trust herself and use her art and creativity for healing. And now she helps others do the same. Sylvia is the Founder of Artistry Heals, which is a business aimed at teaching the healing power of art and creativity. She's an Artist, Chakra Coach, Astrologist, and Manifestation Expert. Learn more about Sylvia at www.artistryheals.com and find her on Instagram at ya_highness. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today we're going to do something a little different. It's a body awareness exercise that you can use if you're feeling like your head is spinning with a million thoughts. This is a quick practice you can do to bring your focus and your energy back into your body to feel grounded and secure. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
I am back this week with part two of the episode on energy leaks from your chakras. You don't need to go back and listen to episode 178 before this one – I'll do a quick review , but once we're finished here, you may want to go back and listen to learn about leaks in the upper four chakras. A chakra leak can decrease our power to heal and balance ourselves. Within the chakra system, the Sanskrit word for energy is shakti, and it translates to power, capacity, strength and it means the power, capacity, and strength to do our inner work within each chakra. If we're leaking energy out of the chakra, we won't have enough to do what needs to be done there to be balanced. Use this episode to think about whether or not you're letting your power in a chakra seep out of you and I'll give you some ways to know if you are, and some ideas on how to stop those leaks if needed so you can focus your energy on healing. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if you're curious about that term - and will affect all of the associated chakras, particularly the sacral. Use it any time you need a moment of calm in your day. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today we're talking about energy using the definition “our power to do inner work” (a close translation of the Sanskrit word shakti) and how we might be leaking that energy from our chakras. We'll discuss the ways in which we lose energy - our power - through these centers and lose our ability to do inner work there. This is important to be know because if we leak all of our power to do this work, we lose our ability to heal ourselves. You'll learn what an energy leak looks like in each of these four chakras (Crown, Third Eye, Throat, and Heart) as well as how to stop the leaks. We'll also talk about the difference between "blocks" and "leaks," as well as how you can have both at the same time. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today I'm sharing a breath that stimulates the root chakra. It's a general “masculine” breath, meaning that it will stimulate all of your masculine energy chakras (more on that in Episode 170!). This breath is excellent for creating heat and energy in the body if you need a boost during the day, and for activating your Root Chakra! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Today I've got the first in a new series I'm working on about spiritual practices that don't always seem like spiritual practices. Every few weeks, I'll share on a topic that can expand what we think of as spiritual practices. As the saying goes, we're spiritual beings having a human experience - everything we do is part of our spiritual development. First up, we'll start with sexual healing as a spiritual practice. It's a conversation I had with sex therapist Heather Shannon, where we explore the idea that our sexuality isn't just linked to the sacral chakra, or even the heart chakra. Rather, our entire energy system is affected by our sexual health. "Ask A Sex Therapist" Podcast - https://podfollow.com/AskASexTherapist or follow her on Instagram! Heather's Website - https://HeatherShannon.co where you can find Heather's Mojo Magic Libido Guide (and other freebies)! Intimacy Infusion: https://heathershannon.co/video-page Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
We all breathe - why should we practice? This week I offer three really solid reasons to practice your breath and some space to breathe deeply. Remember - five deep breaths can change everything! Or at least how you feel about everything... Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
This week I'm bringing you an interview with a relaxation expert, Craig Goldberg. We talk about why relaxation is so important and why, even though we know that, we don't always do it. Craig shares what's happening in our bodies, minds, and spirits when we get stressed and importantly, he shares with us his best tools for relaxation. We explore sound therapy, vibrational therapy, and how different sounds have different effects on our brains and brainwaves. Craig's company, InHarmony, creates technology assisted meditation tools to envelop your body into sound and vibrations for healing. Learn more about Craig and his meditation tools at www.iaminharmony.com and follow him on Instagram! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
This week's mindfulness technique is a cooling or soothing breath. This breath, sitali pranayama, cools down the body and the mind which means it's very good for reducing anxiety. You can use it whenever you're feeling stressed – just a few rounds will make a big difference. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Self-love can feel so complicated and out of reach. So, introducing...self-like! It's the low-key, no-committment, let's-just-see-where-this-goes version that might just allow us to pursue self-love one day. Or not. Either way is fine! Today we'll talk about what self-like could be and a few ways to see if it works for you. No stigma, no pressure, no labels. Just friends :) Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
It's something new and practical for your midweek! Each week I'll release a short chakra balancing technique that you can take with you anywhere. Today we start with Box Breathing, good for centering and grounding yourself, reducing stress, and improving mood. It is a great Root Chakra balancing technique! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
It's another listener request episode! Today we're talking about grounding, generally what we think of as a root chakra aspect. And the question was essentially “what IS grounding?” It's such a common thing to say, but rarely does anyone offer an explanation of what that means or what it might feel like or how to do it beyond "do a grounding meditation." I want to talk through these questions today and then give you some practical ideas, hopefully at least one you haven't tried! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Join me as I stumble through the oft-negelcted right of the Third Eye Chakra - To Be Seen. We'll talk a little more about self-sabotage (see Episode 168 for the first exploration of this) and how that can show up in our lives when we're afraid to be our authentic selves, let people see us for who we truly are, and fear of success. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
We hear about shadow work all the time and that we need to be doing it, but if my DMs are any indication, a lot of us are confused about what exactly shadow work is, who should do it, and how to do it. It can also be a little unclear how it relates to the chakras, if at all. Today's episode aims to clear it all up and give you a primer on what shadow work could look like in your life and in your healing/integration journey. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
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