Podcasts about soul essence

What if awakening isn't about rising higher but softening into the body and allowing life to hold you? In this solo episode, I open up about what it really means to wake down into myself, to build capacity, stay present with what is, and lead from embodied truth in a season of deep change, endings, and new beginnings.Over the past year, I've been walking through profound initiation in my somatic and attachment training, in my relationship with God, in my business, and in my own body through the threshold of menopause. This journey has stripped away illusion and invited me into something far more real: presence over proving, discernment over doing, embodiment over striving.In this episode, I share how God became my business partner, how I'm learning to listen to the living language of my body, and why I've chosen to honor my nervous system's truth even when it means being less visible. I also reflect on the shift from Embody Your Higher Purpose to From Insight to Embodiment and how this new foundation is shaping everything I create and share.Inside this episode, I explore:• Waking down to the body as the true path of ascension• Building capacity instead of chasing courage• How somatics reveals old imprints and restores self-trust• The sacred initiation of menopause and the healing power of homeopathy• Living in a personal Year One within a collective Year Nine• The discernment to share less publicly while expanding inwardly• Why connection with self, Source, Earth, and one another is what truly mattersIf you feel called to join me in this season of embodiment, I'd love to welcome you inside Soul Work Synergy, our living community of Gene Keys and somatic practice. And if you're craving a deeper immersion, we have two final spaces open for Soul Essence, our upcoming retreat in Ojai, California, November 13 to 17.Come home to your body. Let presence be enough. Everything else unfolds from there. Hosted on Acast. See acast.com/privacy for more information.

Back once again with the soulful skills to pay the bills, including a pair of epic tracks from the Shapeshifters, some Fouk-ing magic and a Tall Paul rerub of a Hacienda classic. Full tracklist: djmartingale.com/tracklistings/#show-355

Feeling high on life with today's soulful selection of house music, from back room to the big room as we like to do it, including an absolute thing of beauty from Crackazat, a nice slab of Louie Vega and a throwback track from Lisa Stansfield. Find the full tracklist at djmartingale.com/tracklistings#show-354

Another celebration of the fresh and and the familiar, blending up garage house throwback tracks with Ibiza 2001 bangers and Traxsource Top 100 tunes. Includes a tribute to the brilliant Angie Stone who we tragically lost this weekend. For the full track listing, go to https://djmartingale.com/tracklistings/#show-353

What is consciousness? How is it different from Mind? Is there a Universal consciousness? What is soul essence? How do we benefit from accessing the Universal? How do we cocreate? Join Doc Martin and Joseph Selbie (author, deep meditator, teacher and dedicated student of Yogananda) in discussions of consciousness and its value to our lives.     Watch: https://youtu.be/NBhY3eozUgg 

What is consciousness? How is it different from Mind? Is there a Universal consciousness? What is soul essence? How do we benefit from accessing the Universal? How do we cocreate? Join Doc Martin and Joseph Selbie (author, deep meditator, teacher and dedicated student of Yogananda) in discussions of consciousness and its value to our lives. Watch: https://youtu.be/NBhY3eozUgg

Another feast from the soulful servery, with a journey from the beach to the big room. We've got Tasha LaRae, Sgt Slick, David Penn and everything in between for people who like their house music with a hint of soul

Leo Full Moon Galactic Astrology Reading. The Full Moon at 24 degrees on February 12, 2025 is square Centaurus-Beta Centauri Hadar. The ruler of the Full Moon is the Sun. This Full Moon is highlighting our multidimensional SOUL ESSENCE and the need to refine our DISCERNMENT. #2025astrology #futurehuman #multidimensional #quantumhealing #galacticastrology #quantumsoul Download the Galactic Alignments Reference Guide: https://ulrikasullivan.com/galactic-alignments-1 Join Ulrika's YouTube Membership: https://www.youtube.com/channel/UCvNGRU3ms6Q6FBI6BdyIHUA/join The three galactic energetic themes in this Leo Full Moon Galactic Astrology video are: COSMIC BREAKTHROUGH ALERT - Centaurus-Beta Centauri Hadar, Uranus, Perseus-Capulus, Ceres, Grand Cross SELF EMPOWERMENT FLOW - Orion-Meissa, Bootes-Arcturus, Grand Air Trine COMMITMENT TO WALK THE PATH - Asteroid Pallas and Juno, Dwarf Planet Varda, Yod, Orion-Betelgeuse Book a galactic astrology reading with Ulrika: https://ulrikasullivan.com/quantum-galactic-booking What did you start at the Leo New Moon on July 26, 2024 that is culminating now? Revisit the new moon video: https://youtu.be/vDTGAyszHNw ALL LINKS ARE ON MY LINKTREE: https://linktr.ee/ulrikasullivan Follow me on social media: http://facebook.com/ulrikasullivancoach http://instagram.com/ulrikasullivan http://pinterest.com/ulrikasullivan https://www.linkedin.com/in/usullivan/ https://twitter.com/SullivanUlrika ------------------------------------------------------------------- Please note: New Light Living podcast is for entertainment purposes only.

Leo Full Moon Galactic Astrology Reading. The Full Moon at 24 degrees on February 12, 2025 is square Centaurus-Beta Centauri Hadar. The ruler of the Full Moon is the Sun. This Full Moon is highlighting our multidimensional SOUL ESSENCE and the need to refine our DISCERNMENT. #2025astrology #futurehuman #multidimensional #quantumhealing #galacticastrology #quantumsoul Download the Galactic Alignments Reference Guide: https://ulrikasullivan.com/galactic-alignments-1 Join Ulrika's YouTube Membership: https://www.youtube.com/channel/UCvNGRU3ms6Q6FBI6BdyIHUA/join The three galactic energetic themes in this Leo Full Moon Galactic Astrology video are: COSMIC BREAKTHROUGH ALERT - Centaurus-Beta Centauri Hadar, Uranus, Perseus-Capulus, Ceres, Grand Cross SELF EMPOWERMENT FLOW - Orion-Meissa, Bootes-Arcturus, Grand Air Trine COMMITMENT TO WALK THE PATH - Asteroid Pallas and Juno, Dwarf Planet Varda, Yod, Orion-Betelgeuse Book a galactic astrology reading with Ulrika: https://ulrikasullivan.com/quantum-galactic-booking What did you start at the Leo New Moon on July 26, 2024 that is culminating now? Revisit the new moon video: https://youtu.be/vDTGAyszHNw ALL LINKS ARE ON MY LINKTREE: https://linktr.ee/ulrikasullivan Follow me on social media: http://facebook.com/ulrikasullivancoach http://instagram.com/ulrikasullivan http://pinterest.com/ulrikasullivan https://www.linkedin.com/in/usullivan/ https://twitter.com/SullivanUlrika ------------------------------------------------------------------- Please note: New Light Living podcast is for entertainment purposes only.

A slightly older school flavoured show this week, with a good handful of some classic US garage sounds mingled in with some of the freshest soul-flavour house tracks of today. Find the tracklist here: djmartingale.com/tracklistings#show-351

A fresh feast from the soulful house servery, where this time we've got some classic remix action from Masters at Work blended up with something deep, something disco and something banging - find the tracklist here: djmartingale.com/tracklistings#show-350

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop is joined by Reya Manna, founder of the Song Keepers School, for an inspiring conversation that traverses spirituality, the power of the human voice, psychedelics, ancient creation myths, and the cultural significance of storytelling and singing. Reya shares her journey from being discouraged from pursuing a life centered around singing to discovering its deeper healing potential during South American plant medicine ceremonies. The discussion touches on the sacred role of sound in protection and healing, the pitfalls of artificial intelligence's detachment from soul and embodiment, and the importance of nurturing authentic self-expression amidst modern distractions like social media. This rich dialogue emphasizes the profound wisdom carried through connection to nature, the divine feminine, and practices of deep listening, which Reya also integrates into her Song Keepers School. If you're seeking to reconnect with your voice and align with ancient healing traditions, you can learn more about Reya's work and upcoming programs at www.reyamanna.com. The training program this year starts Feb 1st.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction to the Crazy Wisdom Podcast00:32 Rhea Mana's Journey with Singing02:01 The Healing Power of Singing and Shamanic Ceremonies03:43 Exploring Psychedelics and Their Cultural Impact05:56 The Role of Social Media in Modern Spirituality09:02 Desire, Sorcery, and Gnostic Myths18:50 Artificial Intelligence and Its Philosophical Implications23:13 The Influence of Technology on Human Connection35:05 God as Motion and Creative Spark35:39 Shifting Ages and Prophecies37:14 Embodied Knowledge and AI38:17 Rebuilding Traditions and Health41:50 The Spirit of Singing50:14 The Divine Feminine and Spiritual Discernment57:38 Predictive Programming and Creative Principle59:17 Connecting with Voice and Nature01:04:04 Song Keeper School and Spiritual PracticesKey InsightsThe Power of the Voice as a Tool for Healing and Connection: Reya Manna emphasizes that singing is more than a performance—it's a sacred act of self-expression that connects us to our essence and to the unseen world. The vibration of our own voice can ground us, heal emotional wounds, and serve as a tool for blessing and transformation when used with intentionality and love. This deeper understanding of the voice's role in healing can reframe how we view self-expression and creativity.Rediscovering Ancestral Wisdom and Connection to Nature: The conversation highlights how many of us have become disconnected from ancestral practices and the natural world. Reya explains how nature holds wisdom in its patterns and sounds, serving as a "library" of memory and guidance. Through offerings, prayers, and song, individuals can rekindle a relationship with the earth that restores a sense of belonging and purpose.Singing as a Transmission of Love and Sacred Intentions: In contrast to the commodification of music in modern society, Reya describes how the act of singing has traditionally been used by shamans and healers to convey love, protection, and blessings. By building a practice of singing from the heart, individuals can access their authentic voice and align with their higher purpose, amplifying their energy field and positively impacting others.Navigating the Modern Landscape of Technology and AI with Discernment: Stewart and Reya discuss the rise of artificial intelligence and its impact on creativity and self-awareness. They reflect on how AI can replicate but cannot embody the soulful essence of human expression. This prompts a reminder to foster resilience against digital distractions by grounding ourselves in embodied experiences and genuine human connection.The Interplay Between Spirituality, Desire, and Social Conditioning: The discussion delves into the Gnostic myths and the idea that true desires originate from the "high heart" and guide us toward our soul's blueprint. However, lower desires—amplified by social media and consumerism—can entrap us in illusions. Recognizing this distinction can help individuals reclaim their agency and align with their authentic spiritual path.The Divine Feminine and Sacred Balance in Creation: Reya brings attention to the erasure of the divine feminine in many spiritual narratives and emphasizes the importance of restoring balance by honoring both masculine and feminine energies. She shares stories of ancient priestesses and the sacred role of women as conduits of creation and wisdom, suggesting that reclaiming this knowledge is essential for collective healing and spiritual evolution.A Call to Collective Kindness and Creative Agency: The conversation ends with a reflection on the power of individual actions in creating ripples of collective change. Whether through a simple song, a kind gesture, or a moment of deep listening, every act of love and care contributes to a more harmonious world. Reya underscores the importance of remembering that we are creators of our reality, capable of shaping a future imbued with compassion, connection, and truth.

The first show of 2025 and starting off high-vibe with a retrospective of 2024 and some of the best tracks we've enjoyed together

The final show of 2024! To finish up the year, no frills, I've just played a show for you from the heart, with an eclectic blend of fresh and classic soul-flavoured house music for the festive season

Back again with another heartwarming story told in soulful house, including soulful, deep, nudisco and everything in between - find the tracklist here: djmartingale.com/tracklistings#show-347

A slightly heavier sprinkling of the classics together with the fresh disco, soulful and deep house sounds of the moment, bringing some hopeful feelgood vibes to your winter chill - find the tracklist here: djmartingale.com/tracklistings#show-346

In this episode, we dive deeper into the heart of nervous system regulation, a cornerstone of our journey as Illuminated Women. Our fast-paced, modern lives are filled with stressors that pull us out of balance, and today we explore how to bring ourselves back into harmony.We'll discuss the signs of a dysregulated nervous system, how modern living can throw us off course, and offer holistic tips to support and nourish our nervous system. This episode is packed with insights for career women, partners, and mothers alike, empowering you to regulate your energy and restore your calm.Takeaways for the Illuminated Woman:Understand how modern living disrupts our nervous system, leading to issues like burnout, anxiety, and exhaustion.Learn about the physical, emotional, and spiritual impacts of a dysregulated nervous system.Explore holistic tips to help regulate your nervous system, such as breathwork, mindfulness, movement, and nourishment.Discover the role of astrology in understanding your nervous system's unique needs through your astrological placements.Reflect on how nervous system regulation positively influences your career, relationships, and ability to mother with calm and patience.Tune in and embark on this journey to calm, balance, and empowerment.Schedule your Soul Essence reading to discover the energy your Soul is made of, where your Soul originated, and how your Soul chose to express those energies in this lifetime by clicking here.Receive your free breathwork audio and downloadable journal, Breathe Your Way To Morning Bliss by clicking here.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

In this episode, we're diving into the profound journey of what to do when your entire identity is being dismantled. Join me as we explore the importance of embracing your emotions, breathing through the chaos, grieving the loss of who you once were, and surrendering to the unfolding process. This episode is an invitation to get curious about who you are beneath the layers, stay open to new possibilities, and connect with the deepest parts of yourself. Discover how this challenging experience is not just a breakdown, but a breakthrough—a call to embark on your own heroine's journey and emerge as the fullest expression of your true self.If you'd like to discover the energy your Soul is made of, the energy of where your Soul originated, and how that energy is being expressed in this lifetime, schedule your Soul Essence reading here.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

It's time to dive into what the cosmos has in store for us during the 3rd quarter of 2024. We're heading into Retrograde Season and the beginning of the next Eclipse season, so there's a lot to look forward to!We have 6 planets going retrograde this quarter: Saturn, Neptune, Chiron, Uranus,  Mercury and Pluto. Each one calls us to reflect on different areas of our lives.The Full Moon Lunar Eclipse happens in mid-September and offers us the opportunity to celebrate what's come to completion and ready to be birthed and/or released.As always, I offer you some insights and journal questions to help you navigate all of it because there's so much opportunity for growth, healing, and evolution during the retrogrades and the Eclipse.If you'd like to schedule a Soul Essence reading to help you understand how any of these events will impact you, or to discover your unique Soul Essence and where you are on your Soul's path in this life, click here to get on my calendar.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

In 2003, George Kavassilas had a life-changing experience with a group of extraterrestrials from Sirius, Arcturus, and Lyra star systems, whom he deems his galactic family. He says that after being transported from a Sirian scout ship to a larger mothership with many races on board, he had an out-of-body experience where his consciousness went on a journey where he encountered the fractal nature of all reality. Kavassilas' out of body experience propelled him into a new understanding of one's soul essence as a fractal of a much larger universal consciousness. He believes that the human avatar body is unique insofar as we can experience the full fractal nature of our universe and the more expansive omniverse, while other extraterrestrials can only do so partially. One year later, Kavassilas was abducted by an agency within the Pentagon responsible for tracking individuals who have had extraterrestrial contact or profound physical frequency charges. He says he met with former US President George H.W. Bush, and was tortured and experienced mind wipes. After his 2003 experience he accepted an ambassadorial position with what he called the Galactic Confederation of Light for a couple of years, but has since stopped working directly with any extraterrestrial organization. Kavassilas asserts that while there are both positive and negative extraterrestrial organizations, they all to varying degrees ultimately promote an imperial project. This has led to him focusing his energies on helping individuals integrate the fractal nature of their heart soul essence with the universe.  Nevertheless, he believes that individuals can benefit from positive extraterrestrial organizations, as he did, and encourages individuals to be open to all possibilities as we enter tumultuous End Times. George Kavassilas website is https://www.ourjourneyhome.earth/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/exopoliticstoday/message Support this podcast: https://podcasters.spotify.com/pod/show/exopoliticstoday/support

Welcome to the first full episode of The Illuminated Woman! I wanted to kick this off by doing something different, so I invited my brilliant mentor, Vika Bradford, to come on and interview me. You'll get a behind-the-scenes peek into why I shifted the podcast from Grief With Grace to The Illuminated Woman.My desire is that The Illuminated  Woman will inspire you to shine your Light, no matter your age, health, relationship status, your past experiences or current  circumstances. We talked about my journey over the past few years and how I've been hiding but am ready to step into my Light and help other women illuminate their Light. You'll hear how and why I think women have dimmed their Light.You'll also hear:How I've been able to find peace inside of the chaos I've experienced the past few years and purified what's no longer serving me in my lifeWhat I've done to connect with who I am at Soul levelWhat I haven't done that's helped me grow, heal, and evolveWhat I've seen in how women are living that needs to shift so we can live the lives our Souls came here to live (and most of us are not living)What I believe a midlife crisis is - and yes, women have them too!What I hope to help women find through my work and through The Illuminated Woman podcastThe emotion many women exhibit that's misguided and misdirectedThe things I want women to reconnect to within themselvesWhy the name, The Illuminated Woman, was so difficult for me to embraceSomething I believe needs to be illuminated in every womanThe price we pay for trying to be, do, and have it allWhat living like men has done to womenWhere women tend to place their value that doesn't serve usHow I'm learning to reconnect with pleasure, joy, play, and the wild woman within meThe role social media is playing with women's worthWhat happens when we try to make too many changes too quickly and put so many expectations on ourselvesHow we can look at the karmic lessons our Souls want us to work through in this lifetime (so we don't have to repeat them!)Ways we can feel a sense of completion at the end of this lifeVika's experience with the power of blending an astrological birth chart reading with a Soul Essence reading - and how our Soul Essence plays out in the birth chart of our current lifePlease be sure to check out Vika's podcast., It's Karmic, available on all the podcast apps. Her website showcases all her offerings, and you can also find her on Instagram.If you'd like to schedule your Soul Essence reading, click here.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

Julia and her former mentor and beloved guest Achintya Devi take you on an enchanting and magical journey into the landscape of Southern France. A region that is pulsating with the aliveness of symbols, sacred geometry and frequency of the teachings of Yeshua and Mary Magdalene. Prepare to retrieve the grail codes remembering the way of love within your own heart Tune in to discover:   The “Way of Love” as remembered consciousness encoded in the landscape by the CatharsThe region as living Sacred Star Temple connected to Venus and other start nationsThe frequency exchange of the mountain peaks and caves, guardians of the Rose Lineage's ancient wisdomOpen portals of higher consciousness when gathering together in collective devotion  About Achintya:Achintya is a Wisdom Keeper of the Rose Priestess Lineage and founder of Goddess Rising Mystery School. She is an internationally renowned Teacher, Ceremonialist and Mentor. Her trainings, devotionals and sacred site pilgrimages are devoted to empowering women to embody their Soul Essence in Life, Leadership and the Priestess Path. Achintya guides Priestess Pilgrimages to Southern France upon the sacred lands where Mary Magdalene's Ministry flourished. She has a deep love and affinity for the area that is a living temple and a soul home for her. Connect with Achintya:Website: www.goddessrising.orgFacebook: goddessrisingInstagram: @goddess_risingYoutube: goddess_rising Find out about Sacred Pilgrimages with Achintya: https://goddess-rising.mykajabi.com/priestess-pilgrimages  If you like the show, please do me a favor and like, follow and leave me a review or tag me on your socials #thesacredtravelpodcast. Thank you so much!  Ready to embark on your own expansion journey?Check out upcoming Conscious Travel and Sacred Site Pilgrimages with me. Connect with me on Instagram: @soul_wisdom_by_julia  For more information and to subscribe to my newsletter, visit www.soulwisdom.ch.

This solo episode dives into not so popular truths about the human Spiritual Awakening journeys. You do not want to miss this episode! What is discussed:  Does a Spiritual Awakening have to be dramatic and traumatic? Where does the Spiritual Awakening start and how does it end? What does the path of Spiritual Awakening REALLY look like? What pitfalls can you avoid, and is it really all Love and Light? Controversion opinion regarding Ascension and what it really means to bring more Soul Essence into the body. What is the actual point of Spiritual Awakening, and how do we integrate newfound Spirituality into our daily lives? Is this a solo journey, or do we heal in communion? About the fine balance of seeking and allowing the path to unfold for you. Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living. Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

Welcome to Episode 56 of the Witchhunt podcast. This is a story of real life magic and miracles. And of what it takes to live a life of magicianship. Meet Danielle Brooks, serial without-a-plan-meanderer, conscious creator, self-healing cancer survivor and conduit of a healing frequency through song and touch. You are going to be blown away by Danielle's story and enchanted by her voice. Sidenote: My personal challenge recording this episode was simply not going into deep relaxation and trance just by hearing her voice. Danielle shares her jaw-dropping story of how she went from the epitome of success to losing everything — cancer diagnosis and homeless at ground zero after 9/11. She tells us how she opened herself to the Mystery, learning from traditional healers of ancient lineages in the Phillipines and Brazil. And how she not only healed herself, but came to be a healer to others. And how one Easter weekend, she found herself in the sacred Cave of the White Lady in the Philippines, went into a deep trance to be sung through by the Mother of Creation, amongst other light beings. This is an unbelievable (and I don't use that word lightly) story of surrender, humility and integrity. Of being broken down and cracked open into becoming a conduit of higher frequency, so as to support and uplift the sacred remembering in people. Get ready to be enchanted by Danielle's voice, and blown away by her story. Enjoy! More about Danielle: Danielle is a sacred singer, a globetrotting adventurer and torchbearer of the larger vision and higher realms. She carries the Creation codes that when sung, open Universal wisdom, initiate sacred expansion into Oneness and offer profound healing. She is a way shower to Divine Surrender, freedom and living in alignment with Soul Essence. For the past 22 years, Danielle has been assisting people all over the world to reconnect to their truth, inner power and highest joy. She has dedicated the past 6 years to working primarily with Gaia and our oceans in remote parts of the world.Her path has always been one of radical trust and transformation through the power of self love and acceptance. In 2001, diagnosed with cancer, she left an unhealthy marriage and moved across the world only to find herself alone, at ground zero, on 9/11. Pain was a patient teacher that ultimately led her into a joy filled way of living.In 2005 the Divine Mother began to sing through Danielle and a new form of vibrational medicine emerged. Combined with her background in Philippine and Brazilian psychic surgery, mysticism and shamanism, Danielle offers a unique and powerful way to transform yourself and create a heart centred way of living that is natural and true. An eternal student of the light, Danielle holds a PhD in Human Development and Religion.You may not realize it but your greatest gifts have come from the deepest challenges. Scars really do become marks of beauty. Danielle invites you to experience this transformation too. For more information please contact Danielle at:hello@puregracelight.comwww.puregracelight.com

This is a very special show for us because we been talking about the soul or what we can Essence, but we never really described how it works and functions! We’ve created a metaphor to aid in understanding because what we see in the non-physical dimension doesn’t easily translate for those who live in the earthly plane! Fascinating show! Watch Here: https://youtu.be/bazWyoWahpM

Book your reading for 2024 to see what the stores have in store:  https://jilljardineastrology.com/shop/Have you ever wanted to learn Astrology?  Tools For Transformation: Astrology 101: beginning in 2024   https://jilljardineastrology.com/101Have you ever wondered: "When will things get better?" "When will I get a big sum of money?" Do I have good wealth karma?" When will I attract the right relationship?" "When will I find a better job?"These questions can be answered through understanding the signs and symbols of Astrology This course improves intuition, as students understand the archetypes and energetics of astrology. Ever wondered what it might be like to commune with angelic beings or harness the transformative power of art in your spiritual journey? Prepare to be captivated as we invite Dr. Joan of Angels, the Oracle of Ancient Wisdom and Angel of Light on our show. Known for her soul essence portraits and her role as a cosmic light activator, Dr. Joan shares her journey of awakening and her unique insights into the realm of cosmic spirituality. She recounts her compelling experiences with painting angels and the reasons behind her move to the desert for stronger cosmic connections. The conversation takes an enlightening turn as we delve into the concept of "wing fluffing," a technique to transcend fears and tap into the angelic presence within us. We also explore the intriguing "angel switch" and its potential to boost vitality and healing when aligned correctly. We probe into the importance of acknowledging our emotions and the power of saying "yes" to our visions. The episode concludes with an acknowledgement of the guidance offered by our higher selves and a note of gratitude. Don't miss this opportunity to discover how embracing your cosmic potential can lead to transformation and growth.Dr Joan of Angels, the Oracle of Ancient Wisdom and Angel of Light, is a Spiritual Advisor, Reader and Cosmic Light Activator. She is dedicated to guiding you on a … transformative journey of self-discovery, unlocking your highest potential, and embracing your sovereignty. As Dr. Joan Hangarter, a Doctor of Chiropractic and with an MS in Counseling, Joan combines her expertise as an Oracle, Energetic Healer, and Spiritual Counselor to help you rewire your subconscious mind, release fear, and step into your true mastery. As Cosmic Spiritual Leader she connects individuals to their guides for direct guidance and support.Renowned for her visionary art and soul essence portraits, Joan has been channeling Earth Messengers Angelic Beings since her remarkable transmission of painting 33 angels in just 30 days. Under the name Joan of Angels, she offers Cosmic Soul Essence Portraits, captivating glimpses of your higher self on other realms, serving as reminders of your true essence and keeping your vibrational frequency activated.Visit www.joanofangels.com to explore Joan's offerings and receive a free ebook on living your soul-filled purpose.Website: www.joanofangels.com Instagram: www.instagram.com/joanofangels YouTube: www.youtube.com/c/JoanofAngels Telegram: https://t.me/JoanOfAngels Substack: https://joanofangels.substack.com Etsy: https://www.etsy.com/shop/JoanofAngelsSupport the show

Today, my guest, Coach and Healer Nichole Lee, shares with us her journey of finding her authentic self - her Soul Essence - after experiencing a tragedy. She helps us understand how we uncover all the stories and narratives that have been put on us and discover who we actually are. Nichole is a trauma-informed healer, intuitive guide, and transformational life coach. She specializes in guiding individuals who are experiencing significant life transitions, feeling stuck, unfulfilled, or overwhelmed into rediscovering who they are, healing from past pain, and charting a fulfilling new path for their lives. Interested in the updated and refreshed 7 Day Chakra anifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

Donna Wallace, based in Australia, is the founder and CEO of the House of Orion. Having studied horticulture in university, she felt like something huge was missing in her post educational life and knew there was more to come. After a corporate stint, she got into energy healing and had 15 years of a successful service-based business under her belt. One could say a divine intervention stepped in and led her to starting a product-based business that she never imagined would be her calling. Listen to find out more about Donna's fascinating journey into her House of Orion jewelry business and energetically tuning your soul to connect with your intuition and best self. Timestamps: [3:20] How did you get into this? [8:00] What is a divine download? [11:05] Treating the business as an entity [15:00] What happens with the jewelry? Tell us about your product [18:45] What sort of transformations have you seen in your customers? [25:05] How did Donna find Rebecca? Listen to Donna's version of going down the rabbit hole [29:30] If your business had a character or personality what would it be?   Find Donna's online links here: Website | Instagram | Facebook

Welcome to Fire and Soul! This episode is a brief recap of the magic and mysticism during my Soul Essence retreat I can't wait to share with you. Be prepared to have your mind and heart be blasted open in gratitude with the awareness that you are always guided and supported. Enjoy!Host ResourcesMagnetic Creator Mastermind Power Animal BookPower Animal Card Deck Hosted on Acast. See acast.com/privacy for more information.

Do you think you may have had a past life? Do you experience unexplained, intense emotions or thoughts that don't seem to resonate with who you truly are? Are you looking to explore your past lives and heal your past life trauma? This episode is for you.In part 2 of this Soul Essence past life discussion, Xandra shares the eye-opening story of how she recently discovered and healed one of her past lives. She also sheds light on the energy work she did to find meaning in her past life trauma, heal it, let the negative energy go, and reclaim her peace.If you feel like a multidimensional being that has healing work to do, consider this your time to embrace and explore that. You never know what you might uncover!“When you dive into [past lives] or you start making meaning out of them or you start embracing the sense that the life you're in is just a chapter in the book of the soul, you start being able to recognize your multidimensionality.” – Xandra HawesKeep in mind, Xandra is discussing the topic of past lives in more of a Buddhist spiritual context, rather than a psychological context.Topics Discussed:What it means to embrace your soul's multidimensionality.How Xandra uses energy work to identify energy from a past life, heal it, and release it.How to work with past lives in your present moment experiences.Recommended Resources:Listen to this episode on YouTube: https://youtu.be/MgZf_dojtRwListen to Part 1 of this episode: https://youtu.be/tqX4xhQQHRkListen to ep 38 about Anxiety: https://youtu.be/yC9vzpwsbCcWork with Xandra: https://www.soulessencewellnesscenter.com/workwithxandraBook a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-onlineSoul Essence Psychotherapy: https://www.soulessencepsychotherapy.comListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

More people are getting curious about past lives, feeling like the energy inside themselves might be old energy. Do you feel like you're an old soul? Do you or a loved one feel like you've lived multiple lives or have been to places you haven't? You might've had a past life…In this episode of Soul Essence, Xandra dives into her conceptual understanding of past lives, the adventures she's been on when working with past lives as a medium and HSP, and how she sees people bringing this up in the clinical space. As a psychotherapist who's worked as a medium, Xandra shares what it's like to navigate past life energy work, reincarnation, and her soul family. She candidly shares her experience being told she had a past life and how that launched her into an incredible self-discovery and healing journey. Listen in to hear stories that will stir up your inner knowing and open your eyes to the possibility of discovering your own past life.Keep in mind, Xandra is discussing the topic of past lives in more of a Buddhist spiritual context, rather than a psychological context."If a spirit doesn't feel ready to leave or that person's conscious mind doesn't feel ready, a lot of times that spirit doesn't get that permission to move on to the next dimensional space. It literally stays as a spirit in the 3D; connected to land, connected to objects, connected to buildings.” – Xandra HawesTopics Discussed:How Xandra first discovered the concept of past lives.Different ways people and spirits transition to different frequencies and dimensions.Why energy work is powerful for highly sensitive people.Are past lives proven by psychology?What is a soul family and why are they important for people with past lives?What does Buddhism and mediumship say bout reincarnation?Recommended Resources:Listen this episode on YouTube: https://youtu.be/tqX4xhQQHRkListen to part 2 of this episode: https://youtu.be/tqX4xhQQHRkWork with Xandra: https://www.soulessencewellnesscenter.com/workwithxandraBook a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-onlineSoul Essence Psychotherapy: https://www.soulessencepsychotherapy.comListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Do you struggle with anxiety? Do you wake up feeling anxious and can't seem to figure out why? We have good news for you… There are simple, yet powerful ways to manage your anxiety so that it doesn't control your life from morning ‘til night. Let's explore them!In this episode of Soul Essence, Xandra breaks down the psychology around anxiety and the different ways you can approach anxiety management from a spiritual perspective. She teaches you how to find the root of your anxious energy and move from overthinking to allowing the anxiety to move through and out of your body.Especially if you're a highly sensitive, empathic, or intuitive person, this episode will help you gain a different perspective of your anxiety and learn how to work with it, instead of against it. Remember, we're all connected, so let's manage this together.“[Anxiety] doesn't have to be challenging. It doesn't have to be this thing that we are afraid of and that we make into an ocean. Most people don't know how to react to anxiety, they make it an ocean, even though it's a pond or a river.” – Xandra HawesTopics Discussed:·      What is anxiety and where does it come from?·      How do I qualify for a generalized anxiety disorder (GAD) diagnosis?·      2 major reasons why you might be experiencing anxiety in the morning.·      Why highly sensitive, empathic, and intuitive people experience heightened anxiety.·      How to figure out where your anxiety comes from (past, present, future, internal vs. external).·      Overthinking vs. Allowing: Practical ways to manage your anxiety.“When you're a sensitive and empathic person, you can feel energy at higher levels. So, if you're in a community or a collective or a culture or a belief system that is going through something hard, you are not separate from it. You're going to feel it. And that's why, when we do healing work on ourselves, we heal other people and vice versa.” – Xandra HawesRecommended Resources:Work with Xandra: https://www.soulessencewellnesscenter.com/workwithxandraBook a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-onlineListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

How do I find what I'm interested in? How do I figure out what's next in life and find the confidence to pursue it? How do I find the courage to try something new? Great questions… tune in to hear Xandra's answers!In this episode of Soul Essence, Xandra shares her tips and strategies for figuring out what you want to do next in life, finding the courage and confidence to try something new, and moving through life transitions with agency and without fear. This discussion is all about self-discovery, finding purpose, trusting your ability, moving away from avoidance, and leaning into courageous action.Whether you're feeling totally lost and lacking inspiration to figure out what's next in life, or you know what you want to do but you need the confidence to go after it, you're not alone! Lots of people are feeling that or have felt that at some point in life… and this episode aims to guide you through these feelings with curiosity and compassion.You're invited to take the pressure off yourself of feeling like you have to know everything before you do it. You're invited to start breaking down your barriers of fear and open yourself up to the possibilities of life.“If you have the pressure to be perfect before you even try something, it's unlikely that you're actually going to do it. It becomes the excuse.” – Xandra HawesTopics Discussed:·      Misconceptions about life that may be holding you back.·      Overcoming the fear of looking stupid.·      A story of Xandra trying something new.·      How do I find the things I'm really interested in or passionate about?·      “The people who fail the most get the farthest in life.”“There are lots of different ways to find what you want to do, but none of it is through avoidant behavior. None of it is just laying back and waiting for something to come.”– Xandra HawesRecommended Resources:Overcoming Doubt: https://www.soulessencewellnesscenter.com/post/overcoming-doubtLetting Go of Fear: https://www.soulessencewellnesscenter.com/post/letting-go-of-fearUsing Play to Find Answers: https://www.soulessencewellnesscenter.com/post/using-play-to-find-answersListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Are you tired of putting all the responsibility for healing and growth on yourself? Are you tired of carrying the weight of the world on your heart and soul? Perhaps it's time to call on others for help… but how? Let's dive in!In this episode of Soul Essence, Xandra shares her unique process for shifting from the “I” conscious to the “We” conscious and why this is so important in the first place.This practice will empower you to get out of the mindset that you need to be the one to help yourself. It will empower you to receive help from others. Once you shift from the “I” to the “We”, your fear of not being enough will be weakened and you'll be able to move through fears and worries with more ease.So, sink into your heart space and see how this practice can change your life!“You heal better when there's more people involved. You get challenged more, but it's like a rock in a rock tumbler. In order to polish a rock, it doesn't just roll around in a tumbler by itself… they put a bunch of them in a tumbler together and they spin it around and they all polish each other.” – Xandra HawesTopics Discussed:What does it mean to shift from “I” to “We”?What inspired Xandra to make the shift.Why community is essential for healing.Ways to cultivate community while honoring your boundaries.“Developing healthy boundaries… a healthy sense of self… really, really deep self-love, nourishment, worthiness… it's your birthright.”  – Xandra HawesRecommended Resources:Listen this episode on YouTube: https://youtu.be/Npf1WBXSTLYWork with Xandra: https://www.soulessencewellnesscenter.com/workwithxandraBook a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-onlineListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Do you struggle with being your authentic self? If so, you're not alone. In fact, most of us have struggled with it at some point! So, how does inauthenticity affect your life? Where does it come from and how can we embrace our authenticity more? Listen in to find out!In this episode of Soul Essence, Xandra breaks down the root causes of inauthenticity, how it may be impacting your mental health and quality of life, and how you can practice being more authentic in your daily life.Everyone has a unique, authentic soul essence… it's just a matter of seeing and connecting with it, which can be challenging at first! However, it's actually very hard to hide your authentic self. Even when you try to hide it, it comes out in different ways and people can feel that. If you want to start embracing your authenticity more, especially if you're an empath, HSP, or star seed, join Xandra for a little chat about how to do just that. Remember, this is what you're here for!“Being your authentic self is what you're here for. You're here to learn and grow and get closer and closer to being your brilliant, authentic self.” – Xandra HawesTopics Discussed:What is authenticity?What it really means to live an authentic life.How inauthenticity can cause mental health issues, especially in queer people.How inauthenticity issues can negatively affect your career, health, mindset, and more.Challenges that empaths, HSPs, and star seeds face in identifying and connecting to their authentic selves.How highly sensitive, empathic, and intuitive people can embrace authenticity and trust more.Xandra's personal experience dealing with (in)authenticity and blocking love and care.How to practice taking compliments.“Being in your full, authentic selves is one of the highest spiritual frequencies that you can hold in yourself. It's what people crave.” – Xandra HawesRecommended Resources:Listen this episode on YouTube: https://youtu.be/spdp4AEjUT0Work with Xandra: https://www.soulessencewellnesscenter.com/workwithxandraBook a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-onlineListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Xandra made it to the ley lines of England and wow, what a journey it was! In this episode of Soul Essence, Xandra details her magical experience walking England's sacred ley lines and tapping into their healing energy. Listen in to hear all about her discoveries!“We can do this in our normal life. We often don't give ourselves space away from the busyness or the creation to open these sacred energetic spaces that are in all of us. Sometimes there's grief or fear or mistrust that blocks these spaces and so we often have to remove the energy that gets in the way to open up this inherent portal in all of us.” – Xandra HawesA bit about ley lines: Ley lines have been defined as a straight alignment drawn between various historic structures and prominent landmarks. Ley line believers have argued that these alignments were recognized by ancient societies that deliberately erected structures along them. To learn more about their historical and spiritual significance, listen to the previous episode of Soul Essence (linked below).Topics Discussed:•How sacred places around the world are connected to ley lines.•What Xandra experienced while walking England's ley lines.•Earth guardianship & How Xandra realized she is an Earth guardian.•How to strengthen your intuition and connect to your higher dimensional frequencies.•The healing powers of ley lines: How Xandra used her healing powers at England's coronation ley line.•Why you should send love to people who anger you.“It's okay if you're a person that feels the desire to bring love and healing and light to the planet and it just comes through a sensing or a feeling or a knowing. A lot of times, that's our intuitive body, our nervous system, being able to feel etheric energy.” – Xandra HawesRecommended Resources:Listen to episode 33 about Ley Lines: https://www.soulessencewellnesscenter.com/podcast/episode/7bc3e4d8/exploring-leylines-in-england Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-onlineListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

So many humans are filled with unnecessary worry. Worry steals your time and energy. It sends you spinning all the threads of possibility or potential devastation around things that haven't even happened yet. It is a vibration rooted in fear.  No matter what it is that you may be worried about today, I assure you that there is a better way to approach this emotion when it arises. You may have even created a habit of worrying so you're not even aware it's happening. It's time to release your concerns and embrace the notion that worry does not have to take over your life. It's time to live the way you were designed to live.  Join the What Lights You Up Facebook group here. Schedule a conversation here. Email: sunnythelifecoach@gmail.com Intro/outro music: “Feeling Free” by Martin Riopel  

Have you ever heard of or experienced the magic of ley lines? Ley lines are an ancient and mysterious concept that Xandra recently discovered and today, she's going to share her findings with you.In this episode of Soul Essence, Xandra breaks down the spiritual and historical significance of ley lines and how it ties into her upcoming travels to England.Ley lines have been defined as a straight alignment drawn between various historic structures and prominent landmarks. Ley line believers have argued that these alignments were recognized by ancient societies that deliberately erected structures along them. Ley lines have a special connection to England that's changing the entire energy of Xandra's voyage. Listen in to find out how!Topics Discussed:·      The fascinating origin story of ley lines.·      Xandra's plans for traveling around England.·      Why ley lines are spiritually and energetically significant.·      The healing powers of ley lines.·      How I get better at listening to my intuition.Remember, connecting with your intuition doesn't have to be a pressured process. Letting your intuition guide you can be fun, playful, and full of wonder!“I'm going to walk these sacred, ancient ley lines with intuition, with joy, with curiosity, with rootedness, and see what comes up, see what shows me things.” – Xandra HawesRecommended Resources:Learn more about Alfred Watkins & Ley Lines: https://en.wikipedia.org/wiki/Ley_lineThe Old Straight Track by Alfred Watkins: https://amzn.to/3WoLVhoLondon's Ley Lines: Pathways of Enlightenment by Christopher Street: https://amzn.to/4317LdmMystical England London Guide Book by Paul McCarthy: https://amzn.to/42WeWDrListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

This is a special and thought-provoking conversation. I'm excited to bring on Kristin Hauser again (see Ep 18 for part 1) to deepen into talking about the experience of motherhood, womanhood, and womb vitality. Each sub-topic is so rich and could be expanded on a lot. In this episode, we talk about: What Kristin's integration and shifting as a mother of 3 looks like now, and how she's set up structure/support to make life more easeful How she maintains and carries her self-care practices throughout the season of early motherhood, and her devotion to nourishment What welcoming in more support has looked like for her How women have an innate and instinctive knowing and "North Star" to guide us, if we can trust it How different the evolution of a first-time mother is from those with older/multiple kids, and what experience can bring The menstrual cycle as a psychospiritual journey, and how we exchange Jing and Yin for spiritual expansion and to bring in children Jing is our Essence and genetic material, and there's different schools of thought in relation to how it gets used up or its potential to be replenished Pregnancy as a state of excess and how it can shift certain patterns in women (autoimmune conditions, painful cycles, yin deficiencies) Kristin's experience of a healing, regenerative 3rd pregnancy "We offer our Jing, or Essence...and in return, we also get closer to that Essence of who we are, each time [pregnancy]" How trauma depletes us further and uses our resources vs. an untraumatized pregnancy/birth experience - how it impacts your long-term vitality and how that Jing gets preserved or not, or how you come closer to or further away from your soul Essence How many women who miss out on an undisturbed, physiological birth are seeking to re-imprint that missed experience of altered states of consciousness through plant medicine The impact of powerful plant medicines on women's hormonal health, and learning about re-building from women who have experience with these medicines without burnout "The big issue is that we are not being initiated into the blood rites, or initiated into what the menstrual cycle can really offer us" Ways to find more balance in our Yang culture: "For mothers, their stress hormones are higher than anyone" Complications during the birth process can make it difficult for women to tap into the Yin state of their physiology, but we can re-build/restore/re-pattern (especially during the postpartum time) How we can use the postpartum time to restore our Yin and to not get stuck in those Yang states of physiology. It's a practice that expands during the early mothering years. "How can I choose to be in relationship to the pleasure of motherhood and the pleasure of my day to day life that can help sustain me over time?" Orienting more towards states of pleasure rather than dysregulation, overwhelm, and exhaustion in motherhood Staying in victim-mode obstructs mothers from fully healing their depletion, because it drains your vitality when you are disconnected from your own source of agency. Questioning the narrative around "vitality lost" and shifting the focus on areas that are going well Her stories about her mother Book suggestions Kristin Hauser is an acupuncturist, Herbalist and Somatic Sex Educator. Her practice is focused on women's hormonal, sexual and pelvic health, fertility through postpartum. You can visit Kristin and her body of work/offerings at www.wombmedicine.com and on IG @kristinhauser Resources Mentioned: "Hormone Repair Manual" - Lara Briden "Getting to Zero" - Jayson Gaddis "The Myth of Normal" - Gabor Mate ------------------------ Thanks so much for listening. Here are some ways you can support this podcast: - Leaving a review (on Apple podcasts) if you are enjoying it - Read my book Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing + Joy - Check out my Learning Library for womb massage workshops, pelvic care training + more...

Did you know that repressed, unexpressed emotions and trauma can cause big emotional difficulties in life that affect our physical body? This is a very powerful concept, so let's explore it a bit further, shall we?In this episode of Soul Essence, Xandra reveals the deep connection between our biology, our emotions, and our beliefs. She talks about how our thoughts and beliefs affect our body and how we can start healing physical ailments by addressing our emotional ailments and changing the way we think.If you're ready to reverse dis-ease in your body and rediscover health and wellness, this episode is for you.Topics Discussed:·      “When we don't work through our emotional distress, we set ourselves up for physical distress…”·      The biochemical effects of suppressed emotions and trauma on the endocrine system.·      Crying is Healing: How crying helps release built up emotions and toxins.·      How healing emotions, thoughts, and trauma allows you to change your biology.“Your biology begins to change when you view yourself differently. When you take a different perspective, your body listens to you.” – Xandra HawesRecommended Resources:Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup: https://amzn.to/3O2eGhEListen to the episode on Using Affirmations to Transform Your Life: https://apple.co/3BhQ5OmRead about How Affirmations Change Your Brain on our blog: https://www.soulessencewellnesscenter.com/post/affirmations-can-they-change-your-brainBook a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-onlineListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Spiritual awakenings, enlightenment, whatever you want to call it… they happen when you connect to your deepest soul essence. Curious to know what that means and why this is so powerful for humanity? You're in the right place.Tune into this episode of Soul Essence as Xandra breaks down the meaning of spiritual awakening and shares one of her own, very vivid, spiritual awakenings that happened when she was just a kid.Plus, you'll learn how to know if you're going through a spiritual awakening and where to go from there.Topics Discussed:•What is a spiritual awakening and why do they happen?•Signs and symptoms of a spiritual awakening.•Examples of spiritual awakenings, including Xandra's personal experience.•Navigating the beauty and pain of having a spiritual awakening.•The importance of trusting yourself and getting support when you're going through a spiritual awakening.“There's so much meaning and love and deep, deep, deep, easeful, healing energy that is around us and oftentimes, our reality doesn't reflect that back. And so, when you have a spiritual awakening and you can connect with your soul and that essence, there's really beautiful information that comes out of that and you start living a life, eventually, that is full of more joy. But sometimes, there is pain in breaking down old belief systems.” – Xandra HawesRecommended Resources:You Are the Answer by Michael Tamura: https://www.michaeltamura.com/events/viewproduct?id=5Do you have psychic abilities? Take our quiz: https://www.soulessencewellnesscenter.com/quizRead more on our blog: https://www.soulessencewellnesscenter.com/blogBook a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-onlineListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Do you have healthy boundaries that protect your energy? Do you know what healthy boundaries look and feel like for you? If not, or you're unsure, you're in the right place!It can be challenging to set and enforce healthy boundaries in your life, especially if you're a chronic people pleaser or your close loved ones are the ones you need to set boundaries with. But here's the thing, boundaries make life so much more enjoyable! In many ways, boundaries make life easier. They protect our precious energy and help us stay aligned with our soul essence (something we all need a bit more of these days, right?).In this episode of Soul Essence, you'll learn what it means to have healthy boundaries and how setting boundaries allows for a greater, deeper soul connection. By the end of this chat, you'll walk away feeling more aware of your energetic boundaries and more empowered to say “no” when your soul needs you to.Topics Discussed:·      Signs you don't have healthy energetic boundaries.·      The connection between fears and boundaries.·      What does it mean to have healthy boundaries?·      The first step to becoming aware of your boundaries.·      The true power of saying “no”.·      Why you need different boundaries for different people in your life.“The more clear you are in your own energy field about what a yes and a no feels like, and also trusting deeply that other people can take care of themselves, boundaries become easier.” – Xandra HawesRecommended Resources:Read more on our blog: https://www.soulessencewellnesscenter.com/blogListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it! Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Everyone who has reached out for Xandra's help seems to be longing for a home in the self - longing for the soul to guide them through life. They want to feel like they're on the right path, like they're doing the right thing. Does that resonate with you?The soul gives us a very particular feeling, one that brings us a deep sense of nourishment, validation, and connection. When we spend so much time and energy searching for that feeling, we forget that what we're searching for is right here inside of us – it's within your soul.So, how do we connect to our soul?In this episode of Soul Essence, you'll gain the insight you need to reconnect with your soul so you can be your own medicine. If you want to dive deeper into the love and validation you can create for yourself, listen in because you deserve it!Topics Discussed:·      What it means to come home to yourself ·      The difference between the heart self and the soul self·      How to use your heart to connect with your soul·      One way you might be invalidating your worthiness for self-love without realizing it·      The power of giving yourself breaks for self-love (without involving the ego) “When you're doing the work of spiritual path and coming home… guidance, connection, roots, all of that longing for greater fulfillment and ease and joy, you have to go right to the heart.” – Xandra HawesRecommended Resources:Read more on our blog: https://www.soulessencewellnesscenter.com/blogListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it! Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra's Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Therapy is becoming trendy, but how do you know if it will help you? And how do you find the right person to work with? In this episode of Soul Essence Center, Xandra Hawes dives into the step-by-step process to finding the right therapist, and breaks down what to look for and how to approach reaching out. She discusses the benefits of therapy and how it can help individuals who are struggling with various issues in their lives. The question "Will therapy help me?" is a common one that many people ask when considering therapy, and Xandra shares her insights on the topic.Xandra begins the episode by talking about some common misconceptions about therapy, such as the idea that it is only for people with serious mental health issues. She explains that therapy can be helpful for anyone who is dealing with challenges or seeking personal growth, regardless of their diagnosis or symptoms.Throughout the episode, Xandra emphasizes the importance of being inspired, and finding a therapist who is a good match for the individual's needs and preferences. She encourages listeners to take the time to research and interview potential therapists, and to trust their intuition when selecting someone to work with.Xandra also openly discusses the behind-the-scenes details of what it's like from the therapist perspective when potential clients reach out for support. If you've been wanting to start therapy for a while, but don't know where to start or are scared to dip your toes in, this is the episode for you! Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it! Connect with us! Visit Xandra's website Follow Xandra on Instagram Connect with Soul Essence Wellness Center on Facebook Enroll in Xandra's Root Medicine Course About the Host: Xandra Hawes, MA, LPC is a Psychotherapist & Psychic-medium in private practice as well as the creator of Soul Essence Wellness Center, an in-person and online energy healing center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps her clients develop their intuition through simple energy healing practices, so they can finally trust themselves, live with more ease, and feel more centered and joyful. Xandra works primarily with humans that identify as being sensitive and/or empathic and are ready to feel empowered in their feelings.

Blossom Your Awesome Podcast Episode #110 Your Soul Essence With Xandra HawesXandra Hawes joins us to share about getting to our soul essence. Xandra is a Contemplative Psychotherapist with a focus on Buddhist Psychology and this combination sounds like a pretty incredible one. Another incredibly powerful and insightful conversation from the lovely and gifted psychotherapist and psychic medium Xandra. To learn more about Xandra check out here site here. To learn more about Xandra you can click here. To see more of my work  - blossomyourawesome.com My YouTubehttps://blossomyourawesome.com/mindfulness-1Where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon 

When it comes to diet, most of us have an idea of what foods are good for our body and what foods aren't. But what about those of us who struggle in our relationship with food, cooking and eating, or body image? As someone who's faced issues with gut health, appetite, and body image for many years, Xandra knows what it's like to try every diet, battle the negative voices in your head, and still not feel your best. It came to a point where she associated food with pain, bloat, and cramping, rather than nourishment. Can you relate? Xandra's discomfort led her to get curious and start looking at food as medicine instead of a dragon she had to slay at every meal. In this episode of Soul Essence, you'll gain insight into Xandra's personal journey of discovering the power of viewing food as medicine and how you can develop a healthy relationship with food. She notes the importance of nourishing yourself with self-love, creativity, and awareness throughout your healing journey.Topics Discussed:·      Taking the pressure off yourself to eat perfectly healthy.·      Overcoming fear around food and body image.·      Finding empowerment and inspiration with food and cooking.·      Getting rid of self-sabotage, junk food bartering, and negative self-talk.·      Integrating mindfulness and gratitude into your eating habits.·      How healthy food can be just as emotionally nourishing as junk food.·      Getting creative and having fun with food on a budget.If you struggle with food or you have a love-hate relationship with eating, listen in because this episode is for you! “When you start realizing that what you feed your body allows your body to grow and change and adapt in different ways, you start eating from a place of: How do I nourish myself? How do I do kind things for the Earth? How do I feel really good about what I'm buying with my dollar?” – Xandra HawesListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Recommended Resources:Ep #25 - Living Life as a Ritual: https://bit.ly/3l2veKqListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it! Connect with us! Visit Xandra's website Follow Xandra on Instagram Connect with Soul Essence Wellness Center on Facebook Enroll in Xandra's Root Medicine Course About the Host: Xandra Hawes, MA, LPC is a Psychotherapist & Psychic-medium in private practice as well as the creator of Soul Essence Wellness Center, an in-person and online energy healing center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps her clients develop their intuition through simple energy healing practices, so they can finally trust themselves, live with more ease, and feel more centered and joyful. Xandra works primarily with humans that identify as being sensitive and/or empathic and are ready to feel empowered in their feelings.

Join Xandra as she answers one of the biggest questions that arises when you begin to practice trusting your intuition, "How do I know if I'm making it up?" Xandra uses easy, real life examples to help you examine how you can track truth in your body, and provides insight on how deeply connecting with your psychic-knowing actually brings healing and ease to the body. Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it! Connect with us! Visit Xandra's website Follow Xandra on Instagram Connect with Soul Essence Wellness Center on Facebook Enroll in Xandra's Root Medicine Course About the Host: Xandra Hawes, MA, LPC is a Psychotherapist & Psychic-medium in private practice as well as the creator of Soul Essence Wellness Center, an in-person and online energy healing center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps her clients develop their intuition through simple energy healing practices, so they can finally trust themselves, live with more ease, and feel more centered and joyful. Xandra works primarily with humans that identify as being sensitive and/or empathic and are ready to feel empowered in their feelings.

Join Xandra as she explores how to infuse your life with simple rituals that bring more meaning, joy and sacred-ness to your daily tasks. If you crave a bigger, more fulfilling connection to yourself, and want to intertwine your life with more meaning, this is the podcast episode for you!Click here to access Xandra's blog, meditations and more.Xandra's Instagram

Are you looking for a way to connect more deeply to your purpose? In this episode, I share three practices that have helped me connect more deeply to my soul essence and remember who I truly am and why I came here. These practices are simple, but they can make a big difference in your life. If you're looking for a way to activate your soul and connect more deeply to your purpose, then this episode is for you. Tune in and learn how to create Heaven on Earth by connecting with your Soul. In this episode, I dive deeper into: The surprising truth I learned about my "purpose" How I see us creating Heaven on Earth The remedy to sustained suffering Press play now to start listening! For full show notes, resources, and links:  https://www.hungryforhappiness.com/episode-253   Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.  Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Amy Sikarskie, LVN, CHt, Master Energy Therapist shares channeled messages and healing support for Ashley. These messages are also for others that have a starseed and off of earth soul connections. Messages shared include stepping into your life path and soul's intentions through the embodiment of your soul essence. This is is episode 3 of 7 in the Energy Healing mini series. Monthly WinnerCongrats Jenelle Rodriquez! Thank you for your review. You are the winner of August's drawing for a 30 minute reading or healing session. Please contact me within 30 days to schedule. To enter our monthly drawing take a screenshot of your review and 5 star like and email it to SpiritAndSoulHealingPodcast@gmail.com ResourcesAmy's website with links to all services, books, resources and offerings. https://amysikarskie.com/ (AmySikarskie.com) Courses, channeled messages, FREE, guided meditations http://spiritschoolonline.com/ (SpiritSchoolOnline.com) +*+*+*+*+* Connect on Instagram  https://www.instagram.com/spiritandsoulhealing.podcast/ (@SpiritAndSoulHealing.Podcast) https://spirit-and-soul-healing-podcast.captivate.fm/https-www-instagramcom-amysikarskie- (@AmySikarskie) https://spirit-and-soul-healing-podcast.captivate.fm/https-www-instagramcom-raisethevibetribe- (@Raise.The.Vibe.Tribe) +*+*+*+*+* https://amysikarskie.com/books (Books ) Authored by https://www.amazon.com/~/e/B08WH7X4HK (Amy Sikarskie) The Ultimate Guide to Channeling Activating the Starseed Messages from The Councils 7 Personal Chakras +*+*+*+*+* For questions, requested topics and suggested guests please email me at SpiritAndSoulHealingPodcast@gmail.com Or visit https://amysikarskie.com/podcasts (https://amysikarskie.com/podcasts) +*+*+*+*+* Amy Sikarskie is an internationally recognized energy therapist, intuitive channel, healer's healer and mentor. She is a Licensed Vocational Nurse, Master Energy Therapist, Clairvoyant Spirit Communicator, Physical Channel, and Certified Past Life Hypnotherapist. Amy became interested in healing modalities at the age of seventeen and began her professional training in 2001. She is certified as a Reiki Master Teacher and in Pranic Healing, Earth-Based Transpersonal Healing, The Reconnection, Vogel Crystal Healing, Intuitive Communication and additional energy and past life healing modalities. Amy is the host of the Spirit & Soul Healing Podcast. She is the founder of https://spiritschoolmagic.thinkific.com/ (Spirit School )where she offers channeled messages, meditations, courses, and certifications in intuitive communication and energy therapy through online and in person classes. Amy is an international best-selling https://www.amazon.com/Amy-Sikarskie/e/B08WH7X4HK/ref=dp_byline_cont_pop_book_1 (author )of The Ultimate Guide to Channeling: Practical Techniques to Connect With Your Spirit Guides, Star-Seeded Ascensions: Activating the Starseed and co-author of Messages From The Councils. She is a channel for The Council of Light, spirit guides and archangels. Amy has worked with thousands in one-on-one healing, mentoring, past life hypnosis sessions and through her Angel and Aura readings. She shares inspiration and educational posts and interactive live videos with millions monthly through her instagram pages https://spirit-and-soul-healing-podcast.captivate.fm/https-www-instagramcom-amysikarskie- (@AmySikarskie) and https://spirit-and-soul-healing-podcast.captivate.fm/https-www-instagramcom-raisethevibetribe- (@Raise.The.Vibe.Tribe) For more information and to work with Amy, visit https://spirit-and-soul-healing-podcast.captivate.fm/amysikarskie-com (AmySikarskie.com) Mentioned in this episode: Join the Soulful Success Experience at https://SoulfulSuccessExperience.com/AmySikarskie https://spirit-and-soul-healing-podcast.captivate.fm/http-spiritschoolonline-com- (Spirit School Online)...