Get To Know You with Tiffeny Farag

Send us a text We're kicking off a brand new season — and celebrating 5 years of Get to Know You! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question: How do we stay connected to ourselves when trauma has tried to disconnect us? In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies. Trauma often shakes this connection, leaving us feeling lost within ourselves. But reconnection is possible — gentle, gradual, and transformative. This episode invites you into a reflective and compassionate space to explore what it means to return to yourself. Whether you're healing, supporting others, or simply curious about the body-mind relationship, there's something here for you. Thank you for 5 years of listening, growing, and sharing. Here's to continuing the conversation — together. Support the show

Send us a Text Message.In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai. Together, they explore the profound question: How can you create space to be and wait?Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importance of mindfulness, the power of silence, and the transformative effects of simply waiting. Whether you're looking to enhance your daily routine or seeking deeper self-awareness, this conversation will inspire you to embrace the beauty of the present moment.Join us for an enlightening and heartwarming discussion that encourages you to slow down, breathe, and truly be.CreditsMusic- Sara OliveiraCourse and 1:1 Coaching https://tiffenyfarag.com/courses/Support the Show.

In this week's episode of Get to Know You cafe, we're diving deep into the intriguing discussion from last week with Rachelle Doss, where we tackled the question: Why does being 'hot' not cut it? We received an overwhelming response from our listeners, and today, we'll be exploring some of the most thought-provoking feedback that further enriched our conversation.Sam posed the question, "What are the characteristics of a good character?" Drawing from Robert Greene's insights in "The Laws of Human Nature," Sam emphasized that character is the essence of a person, deeply rooted and reflected in their consistent behavior patterns. We'll explore how finding people with a strong, adaptable, and self-aware character is far more valuable than superficial charm or charisma.Edwardo shared his thoughts on identifying narcissistic traits in individuals, referencing the expertise of Dr. Ramani, a specialist in narcissism from Los Angeles. We'll discuss the different types of narcissists—grandiose, covert, depressed, malignant, and communal—and how to recognize these traits in others. Understanding these characteristics can help us navigate relationships more effectively and avoid potential pitfalls.Jenny raised an important question about improving self-awareness. We'll delve into practical steps and strategies to help ourselves and others become more self-aware, fostering personal growth and deeper connections.Tune in as we unpack these insights and reflect on how they contribute to the broader conversation about the value of character over mere physical appearance. Whether you're catching up with last week's episode or joining us for the first time, this discussion promises to be enlightening and engaging.Join the conversation and let's get to know each other better!Don't forget to subscribe, rate, and leave your thoughts on today's episode. We love hearing from you!Course and 1:1 Coachinghttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the Show.

In this thought-provoking episode of Get to Know You, host Tiffany Farag delves deep into the intricacies of mental health with Simon Rinne, the visionary Founder of Mindful Men. With a profound dedication to supporting men grappling with mental illness and disabilities, Simon brings a unique perspective to the conversation.Join Tiffeny and Simon as they peel back the layers of societal expectations and stigma surrounding mental health. This episode explores the masks we wear in our daily lives and the toll they may take on our mental well-being. Simon shares his insights gleaned from years of working in therapy practice, offering invaluable wisdom and practical advice for listeners.Prepare to be enlightened and inspired as Tiffeny and Simon challenge conventional notions of masculinity, vulnerability, and self-care. Tune in to discover the transformative power of authenticity and the profound impact it can have on your mental health journey.Whether you're navigating your own struggles or seeking to support loved ones, this episode promises to spark meaningful conversations and ignite positive change. Don't miss out on this enlightening dialogue on unmasking mental health with Simon Rinne, exclusively on Get to Know You.Course and 1:1 Coaching https://tiffenyfarag.com/courses/CreditsMusic-Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the Show.

Welcome to Get to Know You cafe the podcast where we delve into the depths of human connection and self-discovery. In our mission to foster open conversations and access deeper dialogue, we explore the intricacies of relationships, identity, and personal growth.In our last episode, Aimey Giacinto and I pondered the question, 'How is your past holding you back from your relationships?' The response from our listeners was incredible, providing invaluable insights that propelled the conversation forward.Stephanie from Canada shared her wisdom, highlighting the transformative power of self-acceptance. By embracing all facets of ourselves without judgement, we pave the way for genuine connections to blossom.David from Germany posed a thought-provoking inquiry: How do we cultivate healthy confidence in embracing our true selves? It's a journey we'll unpack together, exploring strategies and insights to nurture self-assurance.Victoria from Lithuania offered a poignant reflection on the nature of judgement, reminding us that criticism often stems from others' insecurities. Understanding this dynamic can empower us to navigate relationships with empathy and grace.Join me in this episode as we delve into these responses, unravelling the complexities of self-discovery and interpersonal dynamics. Let's continue the conversation and deepen our understanding of what it means to truly connect.Course and 1:1 Coachinghttps://tiffenyfarag.com/courses/CreditsMusic-Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

In this episode of Get to Know You, we delve into a topic that challenges conventional norms and dives deep into the complexities of personal wellness and fulfilment. Join us as we explore the notion that being 'hot' isn't the ultimate goal in life and why it falls short in providing true satisfaction.Our guest speaker, Rachelle Doss, brings over a decade of expertise as a personal trainer, nutritionist, and life coach to the table. Through her extensive experience in the wellness industry, Rachelle provides valuable insights into the broader aspects of health and well-being beyond mere physical appearance.Together, we unravel the misconceptions surrounding societal beauty standards and examine the importance of holistic wellness encompassing mental, emotional, and physical health. Rachelle shares her wisdom on cultivating a positive self-image, embracing individuality, and finding fulfillment beyond the surface level.Whether you're on a journey of self-discovery, seeking a more balanced approach to wellness, or simply curious about the deeper meanings behind societal constructs, this episode offers thought-provoking discussions and practical advice to inspire personal growth and authenticity.Tune in to "Why Being Hot Doesn't Cut It" and join us as we redefine what it truly means to thrive in today's world.CreditsMusic-Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

Welcome back to Get to Know You, where every conversation is an invitation to delve deeper into the human experience. In our latest episode, titled Cafe 143, we revisited the fundamental question: What are the simple truths of being? Joined by Holly McNeill, we embarked on a journey of introspection, and your responses illuminated the path even further.Marina from Jordan sparked a profound inquiry into the art of letting go and embracing authenticity in every facet of life. How do we navigate the diverse landscapes of culture, relationships, and professional endeavors while staying true to ourselves? This question invites us to explore the dynamic interplay between environment and identity, urging us to find balance amidst the ebb and flow of life's seasons.Sam from Italy posed a poignant query that resonates with many: Why do we suppress our true selves, even when it causes us discomfort? In exploring this paradox, we confront the notion of safety versus authenticity, grappling with the fear of vulnerability and the longing for acceptance. Sam's inquiry serves as a mirror, reflecting our collective struggle to reconcile societal expectations with our innate desire for self-expression.Martha from Mexico shed light on the transformative power of authenticity, describing how individuals who embody true authenticity exude a sense of freedom and self-contentment. In a world where conformity often reigns supreme, Martha's observation reminds us of the magnetic allure of genuine connection and the rarity of those who dare to be unabashedly themselves.In today's episode, we delve into these thought-provoking responses, weaving together insights, reflections, and personal anecdotes to deepen our understanding of the simple truths of being. Join us as we navigate the labyrinth of identity, authenticity, and human connection, one conversation at a time.So, grab your favorite beverage, settle into a cozy corner of Cafe 143, and let's embark on a journey of self-discovery and meaningful dialogue. Welcome to Get to Know You, where every question sparks a new adventure into the heart of humanity.Course and 1:1 Coachinghttps://tiffenyfarag.com/courses/CreditsMusic-Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

Welcome to Get to Know You, the podcast where we dive deep into the intricacies of human connection and personal growth. In this episode titled, How is your past holding you back from your relationships? host Tiffeny Farag invites empowerment coach Aimey Giacinto to explore this compelling question.Aimey Giacinto is a trailblazer in the realms of self-love and mindset transformation. With a fervent dedication to helping individuals reclaim their authentic selves and break free from self-judgment, Aimey's insights offer a beacon of hope for those navigating their own journey of personal development.Drawing from her own experiences of overcoming adversity, including a background of poverty and a period as an exotic dancer, Aimey brings a raw honesty to the conversation. Together, Tiffeny and Aimey delve into the complexities of shame surrounding past experiences, the weight of regrettable decisions, and the transformative power of self-belief.Join us as we unravel the layers of personal history that shape our present relationships, and discover how embracing our past can be the key to unlocking a future defined by authenticity, resilience, and purpose. Tune in to Get to Know You for an enlightening dialogue that just might inspire your own journey of self-discovery and growth.Course and 1:1 Coachinghttps://tiffenyfarag.com/courses/CreditsMusic-Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

Welcome back to another episode of Get to Know You Cafe! Today, we're diving deep into the responses we received from our last episode where Chenelle Bremont and I tackled the burning question: "Why is long distance dating a waste of time?"First up, we have Sofia from California sharing her thoughts. Sofia brings up a compelling point about the tendency for some individuals to always find themselves in long distance relationships. She touches on the idea of emotional unavailability and how it's often linked to the safety associated with the avoidant attachment type. It's a raw and honest perspective that sheds light on the complexities of human relationships.Next, we hear from Evan from India, who challenges us to think deeper about the distinction between a long distance relationship and simply lacking presence in a relationship altogether. This thought-provoking question prompts us to examine the nuances of connection and intimacy, forcing us to question our preconceived notions.Lastly, Mercel from Belgium raises an interesting point about vulnerability in long distance relationships. Mercel picks up on something we discussed in the previous episode - how distance can sometimes facilitate a sense of vulnerability earlier on in a relationship. But why does this happen? It's a question that delves into the psychology of intimacy and trust, sparking a conversation that promises to be both insightful and enlightening.Join me as we unpack these responses and explore the complexities of long distance dating. It's all about getting real, raw, and genuine as we navigate the intricacies of human connection. So grab your favorite beverage, settle in, and let's dive deep into today's episode.Course & 1:1 Coachinghttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

Embark on an extraordinary odyssey of self-discovery with our latest episode of  Get to Know You, as we delve into the timeless inquiry:What are the simple truths of being? Join us as we journey into the depths of existential contemplation alongside the brilliant Holly McNeil.In this captivating installment, Holly McNeil, a beacon of wisdom and insight, leads us on an exhilarating exploration of life's fundamental truths. Through her unique perspective and profound revelations, we unravel the intricacies of existence, peeling back the layers to uncover the essence of being itself.Prepare to be mesmerized as we traverse the landscapes of consciousness, navigating through the mysteries of human existence with clarity and purpose. Whether you're a seeker of truth or simply curious about the nature of reality, this episode promises to ignite your intellect and stir your soul.Don't miss out on the opportunity to unravel the enigma of existence alongside Holly McNeil. Tune in now to Get to Know You and embark on a transformative journey of enlightenment and self-discovery. This is an episode that will leave you inspired, enlightened, and hungry for more.CreditsMusic- Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

Welcome back to another episode of Get to Know You Cafe! In our quest to foster meaningful conversations and delve into the depths of human connection, today's cafe episode is dedicated to you, our listeners. Last week, Sarah Bahbah and I explored the question, 'How can we cultivate hope through art?' and we were blown away by the responses we received.First up, Mo from Lebanon shared insightful reflections, highlighting the importance of self-awareness in understanding personal and familial traumas. Their words echoed the sentiment that lack of self-awareness often breeds ignorance and a dearth of empathy.Sophie from Sweden chimed in, expressing concerns about the growing disconnect and loss of compassion globally. Their query prompts us to ponder: How can we awaken those around us to the importance of empathy and connection?Lastly, Pablo from Mexico touched upon the desensitisation to everyday horrors and the dwindling activism. Their question sparks a conversation about advocating for global issues, even in spaces where one might feel like a minority.Join us today as we unpack these thought-provoking responses, reflect on our previous discussion with Sarah, and explore new avenues for cultivating hope and empathy through art. Tune in for an enriching conversation that delves into the heart of what it means to be human.1:1 Coachinghttps://docs.google.com/forms/d/e/1FAIpQLSeQGD5K4EwFkyexcZ3iXTm1znVLh1lfA-HUIMx9cNyYAMIwJg/viewformCourseshttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

Welcome to the Get to Know You podcast, where genuine conversations unfold, illuminating the intricacies of human connection. I'm your host, Tiffeny Farag, and today's episode is an intimate conversation with the insightful Chenelle Bremont.In this episode, aptly titled "Why is Long Distance Dating a Waste of Time?" Chenelle and I open up about our personal experiences with navigating love across miles. We explore the highs, lows, and the unexpected twists that come with maintaining a romantic connection when geography plays a role.Chenelle, a captivating poet, adds a poetic touch to our discussion with her book, "Love across the Stars." Through her eloquent verses, she captures the essence of love and the unique challenges faced by those in long-distance relationships. Join us as we delve into the emotional landscape, merging personal anecdotes with the artistic expression found in Chenelle's literary work.But it's not just about our stories; we dive into the scientific and research-backed aspects of long-distance relationships, unraveling the psychological intricacies that shape these connections. Together, we aim to demystify the notion of whether long-distance dating is truly a waste of time.Whether you're a seasoned traveler in the realm of long-distance love or simply curious about the dynamics involved, this episode promises to be a thought-provoking journey. Subscribe now to Get to Know You and join Tiffeny Farag and Chenelle Bremont on an exploration of love, distance, and the profound connections that make us human.1:1 Coachinghttps://docs.google.com/forms/d/e/1FAIpQLSeQGD5K4EwFkyexcZ3iXTm1znVLh1lfA-HUIMx9cNyYAMIwJg/viewformCreditsMusic- Sara Oliveira Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

Welcome to Get to Know You, where we delve into meaningful conversations that go beyond the surface. In Episode 140, we're exploring a crucial question: "How can women stop shrinking?" Last week, Roberta Quimson and I initiated a thought-provoking discussion, and your responses poured in, enriching the dialogue.Join me as we dive into the insightful feedback we received from our listeners. Ethan from Bangladesh shares his perspective on the challenges women face, with their self-confidence journey starting as early as 5 years old. Discover the research and science behind these hurdles and how understanding them can shatter barriers for both individuals and the women in our lives.Jennifer from Sydney echoes a global sentiment, highlighting the pervasive self-deprivation experienced by women across cultures. Tune in to explore the pressing question: How can we break this pattern for future generations?Liza from Canada brings a personal touch to the conversation by referencing my inspiration from a female CEO. Curious about the flame that expands within, Liza wants to know more. Join me as I delve into the empowering experience and the lessons learned from a remarkable woman that ignited a spark within.In this episode, we'll unpack these responses, share insights, and continue the dialogue on empowering women to reclaim their space and confidence.1:1 Coachinghttps://docs.google.com/forms/d/e/1FAIpQLSeQGD5K4EwFkyexcZ3iXTm1znVLh1lfA-HUIMx9cNyYAMIwJg/viewformCredits Music- Sara OliviraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

Join us in a soul-stirring episode as we sit down with the incredibly talented and insightful @SarahBahbah.  In this special edition of  Get to Know You, we explore the profound impact of art on our emotional well-being and the extraordinary ability it possesses to cultivate hope.Dive deep into a conversation that goes beyond the canvas, unravelling the secrets of turning pain into power and heartbreak into healing. Sarah shares her unique perspective on the role of art in fostering resilience, connection, and ultimately, hope.From her distinctive storytelling through photography to the empowering messages embedded in her work, Sarah takes us on a journey through the transformative power of creativity. Discover how art becomes a vehicle for understanding, acceptance, and the rediscovery of our own strength.Tune in as we navigate the intersections of art, emotion, and hope, leaving you inspired and ready to embark on your own creative journey. Don't miss this empowering episode! 1:1 Coachinghttps://docs.google.com/forms/d/e/1FAIpQLSeQGD5K4EwFkyexcZ3iXTm1znVLh1lfA-HUIMx9cNyYAMIwJg/viewformCreditsMusic-Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

Welcome to Get to Know You Cafe! In our quest for profound conversations, we revisit last week's discourse on the necessity of a governing body to define right and wrong. Join me as we delve into your thought-provoking responses. Peter from Indonesia challenges the idea, highlighting how some governing bodies endorse wrongdoing. Siorsa from Ireland explores the dichotomy of basic human principles versus learned behaviours. Maria from Jordan introduces the concept of "soul loss," questioning if those capable of dehumanisation truly understand morality. Tune in for an engaging reflection on these perspectives, driving us to ponder the complexities of ethical understanding. Let's continue the conversation on Get to Know You!Coursehttps://tiffenyfarag.com/courses/Credits Music- Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

Welcome to Get to Know You! In this episode, host Tiffeny Farag sits down with the inspiring Roberta Quimson for a candid conversation on empowering women. Delve into a powerful dialogue about breaking societal moulds, embracing self-worth, and overcoming challenges. Discover actionable insights, as they explore how women can stop shrinking and start thriving. Tune in for an impact full burst of inspiration and join the journey of self-discovery on the Get to Know You podcast!Looking for a POC diverse PR agencyhttps://hellogzpr.com/CreditsMusic- Sara OliveiraSeeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents. https://hellogzpr.com/Support the show

Welcome to Get to Know You Cafe. In our latest episode, "How can we train our listening muscle?," we dive into responses from last week's discussion with Tara Nicolas. Michael from Brazil explores creating a listening space, Sierra from Ireland emphasises listening through vibrations, challenging traditional perspectives. Teegan from New York reflects on Tara's journey, highlighting the mental struggles during challenging times. Join us as we unpack these insights, offering valuable perspectives on active listening and fostering meaningful connections. Subscribe to "Get to Know You" for a quick, insightful exploration into the art of understanding and refining the crucial skill of listening.Coursehttps://tiffenyfarag.com/courses/PR agency https://hellogzpr.com/CreditsMusic- Sara OliveiraSupport the show

Join host Tiffeny Farag and guest speaker Jay Lee on Get to Know You as they tackle the profound question: "Do we need a governing body to know what is right and wrong?" In this episode, they navigate the complex realms of morality, challenging established norms. Tiffeny's engaging style and Jay's insightful perspectives promise a captivating exploration into the essence of ethics. Whether you're a philosopher or a curious mind, this episode sparks essential conversations on the role of governing bodies in shaping our moral compass. Subscribe now for a brief yet compelling dive into the age-old query of navigating right and wrong without external guidance.Course https://tiffenyfarag.com/courses/Elevate your brandhttps://hellogzpr.com/CreditsMusic- Sara OliviraSupport the show

Step into the heart of thought-provoking dialogues on Get to Know You. In our latest episode, I dive into your responses to last week's pivotal question, 'How can we harness the potential of 2024?' Join me as I unpack the insightful perspectives shared by our listeners, including Moustafa from Saskatoon on skepticism, Nola from Bali exploring belief beyond sight, and Menta from India on harnessing blessings. In this solo episode, I reflect on these diverse viewpoints, providing a deep dive into the nuances of our collective understanding of the limitless potential 2024 holds. Don't miss this engaging exploration of ideas that will leave you pondering.Course https://tiffenyfarag.com/courses/CreditsMusic-Sara OliveiraSupport the show

Welcome to another insightful episode of Get to Know You! In this edition, we're diving deep into the art of active listening with the multi-talented Actor, Global Nike Trainer, and Wellness Expert, Tara A Nicolas.Ever wondered how some people seem to effortlessly connect with others, empathise, and truly understand? Join us as Tara shares her expertise on training our "listening muscle" – a skill crucial not only for personal relationships but also for professional success and overall well-being.Tara brings a unique perspective to the table, drawing on her experience as a performer, fitness professional, and wellness advocate. Together, we'll explore practical tips and engaging exercises to enhance your ability to listen actively, fostering stronger connections and enriching your life.Whether you're a seasoned communicator or looking to improve your interpersonal skills, this episode is packed with valuable insights that will leave you inspired and equipped to navigate the intricacies of effective listening.Tune in, get ready to flex those listening muscles, and discover how a more profound connection with others can positively impact every aspect of your life. Join us on Get to Know You as we unravel the secrets of mastering the art of listening with the incredible Tara A Nicolas!Coursehttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSupport the show

Welcome to Get to Know You, where we explore meaningful dialogues and your perspectives shape the conversation. In our last episode, Carleigh Burns and I delved into natural approaches to healing bipolar disorder. Your responses have ignited a rich discourse. Today, we unpack three compelling listener perspectives: Clare wonders about relationships and mental health, Tiyan probes the delicate task of encouraging professional help, and Leroy presents a moral quandary on responding to a panic attack. Join me in dissecting these profound reflections, fostering understanding, and deepening connections. Get to Know You is more than a podcast; it's an evolving conversation inspired by your insights.Coursehttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSupport the show

 Explore the cosmic realms with Tiffeny Farag on Get to Know You as she welcomes the insightful Dennis Donnel Sumlin, a numerologist and astrologist, in an episode unravelling the mysteries of 2024. Tiffeny and Dennis decode celestial energies, revealing how to harness the untapped potential of the upcoming year. From celestial alignments to the power of numbers, this episode offers practical insights for both astrology enthusiasts and newcomers. Tune in for a brief yet profound exploration, leaving you equipped to navigate and embrace the transformative energies that 2024 holds. Don't miss the chance to get to know yourself on a cosmic level! Coursehttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSupport the show

Dive into thought-provoking dialogue on Get to Know You Cafe as we explore the intricate cultural differences surrounding child abuse. In this cafe episode, I reflect on your responses to last week's discussion with the insightful Bernadette Kirwan. From Sohag in Bangladesh sharing the heartbreaking impact of familial abuse to Mel in Toronto expressing gratitude for vulnerability, and Mina in Egypt wishing for added protection, each response deepens our understanding.  Join me in this Spotify, Apple, Youtube episode, where we unpack these perspectives, fostering empathy and awareness around the global complexities of child protection. Subscribe, listen, and let's continue this crucial conversation.  #PodcastReflection #ChildAbuseAwareness Coursehttps://tiffenyfarag.com/courses/CreditsMusic- Sara Oliveira Support the show

Welcome to "Get To Know You," where we dive deep into compelling stories and expert insights. In this episode, join us on an enlightening journey with Carleigh Burns as we explore the intriguing topic: "How can you naturally heal bipolar disorder?" Discover transformative perspectives and empowering strategies for mental well-being. It's a conversation that promises to challenge perceptions and inspire hope. Tune in for an eye-opening exploration of holistic approaches to mental health.Coursehttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSupport the show

Welcome back to Get to Know You Cafe Episode 134. Today, we're delving into the aftermath of our thought-provoking discussion on the fear of leading one's own life. After last week's exploration with Angilie Kapoor, we've received compelling responses from our engaged audience.Kelly from Belgium challenges us with a fundamental query: "Do you need to know what you want before leading your life?" This sparks a conversation about the crucial role of self-awareness in steering our destinies. Moving across continents, Sruti from India probes into a psychological quandary: "Why do some adults linger in adolescence?" We'll unravel the intricacies of personal growth and the factors that hinder the journey to maturity.Crossing borders once again, Michael from Paris raises a societal concern: "Why is society brimming with more followers than leaders?" This question prompts a reflection on collective dynamics and its impact on individual autonomy. Join me as we dissect these responses, weaving through diverse perspectives to uncover new insights. We're continuing the journey of self-discovery, exploring the nexus between self-awareness, personal development hurdles, and societal influences. Thank you for being part of this enriching dialogue on what it truly means to lead our own lives.Coursehttps://tiffenyfarag.com/courses/Music- Sara OliveiraSupport the show

Embark on a heartfelt journey with Bernadette Kirwan  in our latest episode of "Get to Know You": "Cultural Perspectives on Child Abuse." In this insightful conversation, we delve into the profound complexities of how different cultures address this critical issue. Our esteemed guest, Bernadette, a passionate advocate for children's rights, sheds light on the nuanced differences that shape our collective understanding.Join us as we explore the impact of cultural norms on perceptions of child abuse and the universal quest for child protection. Through personal anecdotes and expert insights, this episode serves as a catalyst for reflection, encouraging listeners to consider the cultural contexts surrounding this sensitive topic."Get to Know You" invites you to be part of this empathetic exploration, fostering understanding and unity across cultural boundaries. Tune in to gain a deeper perspective on child abuse prevention and intervention, and join us in building a world where every child is free from harm. Listen, learn, and let's grow together.Coursehttps://tiffenyfarag.com/courses/CreditsMusic- Sara Oliveira Support the show

Dive into the latest episode of Get to Know You Café, where we dissect last week's exploration of 'When does therapy become a cult?' Joined by Nadene Van der Linden, we unravel listener responses, including Kiki from Japan questioning the timing of ending therapy, Kiren from Ireland urging attention to progress, and Elen from Belgium spotlighting the thin line between admiration and professionalism. Join us as we dissect these insights, delving into the complexities of therapeutic relationships, progress indicators, and ethical considerations. It's a condensed yet impactful discussion that offers a nuanced perspective on mental health and therapy. Tune in for an enriching dialogue that resonates with every listener.Coursehttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSupport the show

Join me in a thought-provoking journey on the latest episode, 'Are You Scared to Lead Your Own Life?' In this compelling conversation with Angilie Kapoor, we dive deep into the realms of leadership, exploring its intricate connections in both professional and personal spheres. Uncover the impact of a society grappling with a scarcity of empathy, often overshadowed by self-absorption. Together, we navigate the challenges of adults trapped in perpetual adolescence, dissect diverse perspectives, and unearth profound insights that will leave you pondering long after the episode concludes. Embrace the courage to lead your own life as we unravel the layers of this captivating exploration!Courseshttps://tiffenyfarag.com/courses/CreditsMusic-Sara OliveiraSupport the show

Join us in the upcoming episode of "GET TO KNOW YOU Cafe" as we delve deep into the heartwarming responses we received from our incredible listeners following last week's emotionally charged podcast on 'How to be proactively resilient?' Your stories of triumph, vulnerability, and unwavering strength have touched our souls, creating a powerful sense of community within our podcast family.In this episode, I'll passionately share the collective wisdom gained from your experiences, emphasizing the profound importance of nurturing the seven resilience muscles. We'll explore the transformative impact of educating and empowering everyone about these crucial facets of resilience. The conversation extends beyond personal resilience, delving into the realm of human rights causes that demand our attention and empathy.Prepare for an emotionally charged discussion on the resilience fostered through the lens of chronic critical illness in our loved ones. We'll navigate the complexities of compassion, support, and the indomitable human spirit when faced with such challenges.Don't miss out on the chance to discover how you can actively contribute and be a part of the next week's café episode. Together, we're weaving a tapestry of shared experiences, fostering a connection that transcends the digital airwaves and binds us in a journey of growth, understanding, and resilience. Tune in and let's continue this incredible journey of self-discovery and connection.Coursehttps://tiffenyfarag.com/courses/CreditsMusic- Sara Oliveira Support the show

In this eye-opening episode, Nadene van der Linden and I explore the unsettling question of when therapy transforms into a cult-like experience. Delving into various therapeutic and communal spaces, including spiritual and dance communities, we unravel the warning signs of potential cult dynamics. Discussing the subtle erosion of boundaries within therapy, we emphasize the importance of therapists empowering individuals to take charge of their lives. We scrutinize the concerning trend of excessively long therapeutic relationships and advocate for recognizing red flags. Tune in for a compelling discussion on safeguarding against unhealthy dynamics, promoting self-empowerment, and fostering a balanced therapeutic journey. Stay informed, stay empowered.Courseshttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSupport the show

Embark on a cultural odyssey in the heart of the Middle East with the next episode of GET TO KNOW YOU Café. Following the insightful responses to our last week's exploration, 'How can people from the Middle East become more mindful?,' this episode delves into the rich tapestry of mindfulness in the region.Join me as we unravel the diverse perspectives on mindfulness, exploring how individuals in the Middle East are expanding their horizons. From the fusion of prayer and meditation practices to the intricate dance between tradition and modernity, we navigate the nuanced landscape of mindfulness in this unique cultural context.Reflecting on listener responses, we go beyond the surface to dissect the connection between prayer, meditation, and mindfulness. Explore the subtle yet profound distinctions between being present and practicing mindfulness.As we weave through these discussions, stay tuned for a glimpse into our next café episode—your chance to join the conversation. Whether you're a seasoned practitioner or a curious soul, GET TO KNOW YOU Café promises to deepen your understanding and inspire fresh perspectives. Coursehttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSupport the show

Embark on a transformative journey with Prosilience Coach, Jenn Fredericks, as she illuminates the path to a profound shift in perspective on life. Through her unique approach, she skillfully nurtures self-awareness while embracing the entirety of the human experience – from daunting challenges to triumphant moments. Join us as we delve into the art of cultivating renewed vitality, inner tranquility, and boundless joy.Jenn's expertise takes center stage in navigating the complexities of life-threatening and chronic illnesses, offering a deep understanding of the unique struggles faced by patients and their caregivers. With precision and compassion, she empowers individuals to forge proactive resilience, guiding them from the realms of uncertainty, fear, and confusion to a life imbued with ease and joy, fostering a profound sense of well-being.In this enlightening discussion, explore the intricate tapestry of proactive resilience in the face of life's most challenging circumstances. Jenn unveils the seven resilience muscles, unraveling the secrets of how to flex and strengthen them in diverse situations. Tune in and discover the transformative power of proactive resilience in the pursuit of a life filled with strength, joy, and unwavering well-being.CreditsMusic- Sara OliveiraSupport the show

Welcome to the soul-stirring conversations at GET TO KNOW YOU Café. In our upcoming episode, we delve into the profound aftermath of our last discussion, 'Do you actually believe people are broken?'. Join me as we unpack the heartfelt responses from our listeners, exploring the universal existence of the term "broken" across diverse languages and cultures. Together, we navigate the intricate terrain of emotions, contemplating why some minds never entertain the notion of brokenness while others grapple with its weight, often linked to an unsettling emptiness. Tune in for an insightful exploration, and discover how you can contribute to the next episode of our heartfelt café conversations. This podcast isn't just about words; it's an invitation to share, connect, and understand the human experience on a deeper level.Coursehttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSupport the show

Mindfulness coach/ trainer & global mentor and motivational influence, Mohanned El Khouly,  has over 25 years of professional experience. He is also the founder of Kaizen mindfulness, a brand designed to spread mindfulness through coaching sessions, workshops and social media presence on a Global scale. He hosts a weekly podcast called Wellness with Mo where he talks about issues concerning your mental health. Tune in as we discuss mindfulness in the middle east, why there is a disconnect and how different religions in the middle east actually practice mindfulness. Join us on a journey of exploration of the mindful mind and how it can be subconsciously part of middle eastern practices and culture.  Courseshttps://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSupport the show

On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How are we all infinite celestial beings?'. Tune in as I discuss the listeners' responses, what it means to be an infinite celestial being, how science is exploring and understanding more about human frequency and being and how collectively connected and whole we are  and  to learn how to  expand for the better of humanity. Stay tuned to how you can be part of next week's café episode.Coursehttps://tiffenyfarag.com/courses/CreditsMusic- Sara Oliveira Support the show

Personal trainer, conditioning coach and nutritionist, Sheena Olsen,  is the driving force behind the growth and success of her business, Strength Unleashed, established in 2016. She finds immense joy in witnessing the inner transformation that occurs when individuals discover their greatness. She is dedicated to helping others reach their full potential, offering small group fitness classes in-person and online, along with personalized coaching and a group coaching subscription. She has hosted workshops and women's retreats focusing on stress management, gratitude, self-love, positivity and connection. Tune in as we discuss what it means by feeling broken, a broken mask, the feeling of broken among different cultures, broken systems and more. CreditsMusic- Sara Oliveira Support the show

On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘‘How do quality relationships create a quality life?'. Tune in as I discuss the listeners responses, is there a way of helping those we know be more present? What is the relationship between external self-awareness and being present? How does this contribute to the quality of the relationship? And the difference between curiosity of oneself and self-absorption. Stay tuned to how you can be part of next week's café episode.Why is knowing another person deeply important? In an age where superficial interactions dominate our lives, the ability to authentically connect with others is becoming increasingly rare and invaluable. If you would like to Master the art of getting to know others take a look at our course.https://tiffenyfarag.com/courses/CreditsMusic- Sara Oliveira Support the show

Studying and practising Tibetan Buddhism for 26 years, Hector Marcel is a passionate organisational change management consultant helping executives drive transformational change in their organisations through an emphasis on culture, people and service. He is a master teacher of meditation and eastern philosophy, linking ancient Asian ideas to modern western systems for individuals and teams. Hector serves on the board of the Asian Classics Institute and is the president of Three Jewels (the Enlightenment Studio), a New York based studio dedicated to help people reach their highest potential through meditation, yoga, public talks and community outreach.  He believes that meditation opens the door to every personal achievement. Tune in as we discuss infinite celestial beings, celestial hope and blissful vs terrible experiences. IGhttps://www.instagram.com/wakeupist/https://www.instagram.com/threejewelsnyc/Three Jewels in a federally recognized 501C3 non profit all donations help us give away this ancient knowledge and make wellness accessible to all regardless of their socio economic status - we bring the technology of enlightenment to the masses. (all donations are tax deductible in the USA)https://www.threejewels.org/donateCreditsMusic- Sara Oliveira Support the show

On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How do you heal with continued traumatic exposure?'. Tune in as I discuss the benefits from seeing and talking to yourself in the mirror, how to find a glimpse of calm when nothing seems visible and not having the mental capability to comprehend other peoples conditions due to lack of empathy. Stay tuned to how you can be part of next week's café episode.Why is knowing another person deeply important? In an age where superficial interactions dominate our lives, the ability to authentically connect with others is becoming increasingly rare and invaluable. If you would like to Master the art of getting to know others take a look at our course https://tiffenyfarag.com/courses/CreditsMusic- Sara Oliveira Support the show

Human Connection and Communication Expert, Giovanna Elias, empowers professionals to resolve people's problems, perfect the art of people, and connect on a deeply authentic level. She believes the quality of your life is based on the quality of your relationships- which is why she walks you through her 9 key Connection Code™ system on how to have powerful connections in your work life, family, friendships, romantically and when meeting new people. Tune in as we unlock the secrets to a fulfilling life as we delve into the profound connection between quality relationships and a life well-lived. Join us on a journey of self-discovery, as we explore the transformative power of human connections and reveal how nurturing these bonds can shape the path to your own quality of life. Links for the podcast! Book a CONNECTION CALL:https://calendly.com/-connectioncall/30minInstagram:https://www.instagram.com/giovanna.fjm.elias/The Connection Code Program: https://giovannaelias.co/programconnectioncodeEmail: g@giovannaelias.com CreditsMusic- Sara Oliveira Support the show

On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘Why is self-awareness rare?'. Tune in as I discuss the correlation between self-awareness and being present, why so many people are thinking they are self-aware when they are not and the correlation between self absorption and low IQ and EQ.  Stay tuned to how you can be part of next week's café episode.If you would like help to improve your self-awareness click the link below: https://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSupport the show

Somatic mentor and embodiment guide, Maggie Hayes (IG @itsmaggiehayes)  focuses on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. She believes that this connection to Self is the foundation to collective healing and a new path forward. Tune in as we discuss healing modalities with continued traumatic exposure, a topic that is still in the process of research. Maggie shares a practice you can do at home, we both share our managing tools from our own experiences and so much more. CreditsMusic- Sara OliveiraSupport the show

On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How deserving are we as a generation?'. Tune in as I discuss leaning into the story that is yours and not others, what it means to be deserving? Human necessity,  the importance of social awareness and more. Stay tuned to how you can be part of next week's café episode.How to improve your social and self awareness? https://tiffenyfarag.com/courses/CreditsMusic- Sara OliveiraSupport the show

Why is self-awareness rare? Dr Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. Globally recognized as the #1 self-awareness coach, communication, and organizational culture expert, she uses science to help leaders achieve positive, measurable change. She has worked directly with tens of thousands of leaders—and spoken live to hundreds of thousands more — on every continent but Antarctica. Her TEDx talks have been viewed more than 9 million times. Her latest book, Insight, is one of Brené Brown's Leadership/Business books—and famed Wharton professor Adam Grant calls it one of the three titles he recommends most often. Tune in to this incredible conversation as we discuss the traits of highly self-aware ‘unicorns', why 90% of people are not self-aware, how to become more self-aware and so much more. Trust me when I tell you, you won't want to miss it! Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café. How self-aware are you? Take the quiz to find out! https://www.insight-book.com/quizCreditsMusic- Sara OliveiraSupport the show

How much does your physical appearance impact your life?'. On this Café, Amy Farag (my sister) joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Can we trust the cosmetic doctors  to not take advantage of people's insecurities, for financial gain?. Find out what was brought to our attention. We also share our own physical insecurities. Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.FREE Exclusive offer:  https://tiffenyfarag.com/CreditsMusic- Sara Oliveira Support the show

Artist and designer, Zaid Farouki (IG https://instagram.com/zaidfarouki?igshid=MzRlODBiNWFlZA== ), took specialised courses in couture techniques, embroidery and hand painting, now evident in his intricate couture designs under the Zaid Farouki brand (https://instagram.com/zaidbyzaidfarouki?igshid=MzRlODBiNWFlZA==). With global background, being an Arab American as well as being educated by the Italian fashion techniques, he found inspiration in the fusion of cultures. His incredible designs have been worn by singer songwriter Pharrell Williams and others . His work has been Featured on Vogue and Bazaar magazine. Tune in as we discuss celebrating our identity, the humanness of being deserving, self expression and culture ques that bring many of us together.  Get to Know You IG: https://instagram.com/gettoknowyoupodcast?igshid=MzNlNGNkZWQ4Mg== CreditsMusic- Sara OliveiraSupport the show

On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How can we create more self-aware communities?'. Tune in as I discuss leaning into the story that is yours and not others, what is an authentic friendship? And how being present enhances your self-awareness. Stay tuned to how you can be part of next week's café episode.11 Proven Ways to Deepen All Your Relationships in 2023 Free Workshophttps://marvelous-motivator-553.ck.page/970e52cf51CreditsMusic- Sara OliveiraSupport the show

On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How much does your physical appearance impact your life?'. This week, I'll be sitting down with Aaron Stanes (IG @draaronstanes FB @draaronaesthetics). He is an Australian medical doctor, with post-graduate training in anatomy and surgery, clinic trainer and key advisor for filler pharmaceutical. He is a leader in the fields of cosmetic and rejuvenation medical procedures. He not only has a strong interest in aesthetic medicine and surgery, but he is also a proponent of health and wellness. Tune in as we discuss how and why some people make changes to their physical appearance and the costs vs benefits of cosmetic medical procedures. We also examine the relationship between age, appearance and opportunity. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.FREE Exclusive offer:  https://tiffenyfarag.com/CreditsMusic- Sara OliveiraSupport the show

On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘AI, what's next?'. Tune in as I discuss; Why does new digital application  come to people's attention years later?  How do you connect with people? How are you protecting your digital footprint? . Stay tuned to how you can be part of next week's café episode.11 Proven Ways to Deepen All Your Relationships 2023https://marvelous-motivator-553.ck.page/970e52cf51CreditsMusic- Sara OliveiraSupport the show

This week we are joined by Writer Jade Moyano. She is the Founder of Trust and Travel Retreats, an internationally successful writing retreat. "Jade's poetry, just like her widely published travel essays, is a balancing act between pulling back the curtain to reveal brutal truths of being human and painting a picture so visceral you could climb inside of it. She is a storyteller at heart and believes in the power of shared experiences to create bridges between people." Tune in as we discuss Trust and Travel Retreat, holding space for people to write, society's impact on creating non self-aware people and ways to improve your self-awareness. Send through your responses for us to include in the next Café episode! 11 Proven Ways to Deepen All Your Relationshipshttps://marvelous-motivator-553.ck.page/970e52cf51 Credits Music- Sara Oliveira Support the show

On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you gain resilience? Tune in as I discuss; ways to improve self-awareness, if suffering more helps gain resilience and  if some cultures are more resilient than others. Stay tuned to how you can be part of next week's café episode.11 Proven Ways to Deepen All Your Relationshipshttps://marvelous-motivator-553.ck.page/970e52cf51CreditsMusic- Sara OliveiraSupport the show