Podcasts about Discrete

Discrete by DannyRivera

References Cell Reports 2015 10, 2043-2054DOI ID2_HUMAN,Q02363 Experimental & Molecular Medicine 2019. volume 51, Article number: 80. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Framework announced the Laptop 16 platform supporting discrete graphics modules, OpenAI releases plugin support for ChatGPT, and Utah’s governor signs two social media regulation bills into law. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed of Daily Tech Headlines for $3 a month here. A special thanks to all our supporters–without you, noneContinue reading "Framework Laptop 16 Promises Modular Discrete Graphics – DTH"

Get ready to tune in to the next episode of Raw Data by P3 Adaptive, where former P3 Adaptive superstar Fred Kaffenberger will be returning as a guest. Rob and Fred will be reminiscing about old times and geeking out over all things Microsoft. But the real kicker? Fred will be revealing a shocking confession: he once faced Rob's dreaded "Interview of Doom" having only known what V-LOOKUP was for 2 years! What happened next? Well, let's just say Fred didn't let that minor setback hold him back from becoming a data wizard. Before joining P3 Adaptive, Fred worked as a white paper writer, where he was told he didn't have the "voice of the customer." But Rob knew better, recognizing Fred's talent for helping people get the most out of technology and a near clone of his own voice, Rob knew Fred had the talent and the skill to excel at P3 Adaptive. Today, Fred is over at Oracle, where he's transitioned from writing about migrating from Oracle to Power BI to migrating from Power BI to Oracle. Talk about a change of pace! But true to form, Fred is still a tech wizard, constantly expanding his skillset and crushing it in the world of DAX. As for his introduction to the world of data, it began in sales and moved to data and debugging. Eventually, Fred moved on to database work where he learned one of the most important lessons anyone in the tech field can use: the value of being concise when communicating with developers. As he discovered, the more words you use, the more room there is for interpretation, and nobody wants that. As always, we hope you enjoyed this episode. Be sure to share your thoughts by leaving us a review on your favorite podcast platform. Also on this episode: Fred's Data Adventure blog 5 signs you have ADHD and autism by Yo Samdy Sam  William Dodson MD on the Interest-based Nervous System (ICNU)   Fatima the Spinner and the Tent by Idries Shah   Zork online Discrete mathematics Referential integrity Oracle Analytics Cloud Oracle Release 2--the first commercially available relational database to use SQL  Get Out Nope Excel Power Map Diplo Naomi Shehab Nai Pirates of Silicon Valley k-means Clustering

Joël is joined by a very special guest, Sara Jackson, a fellow Software Developer at thoughtbot. A few episodes ago, Stephanie and Joël talked about "The Fundamentals" (https://www.bikeshed.fm/371) and how many of the fundamentals of web development line up with a Computer Science degree. Joël made a comment during that episode that his pick for the most underrated CS class that he thinks would benefit most devs is a class called "Discrete Math." Sara weighs in! This episode is brought to you by Airbrake (https://airbrake.io/?utm_campaign=Q3_2022%3A%20Bike%20Shed%20Podcast%20Ad&utm_source=Bike%20Shed&utm_medium=website). Visit Frictionless error monitoring and performance insight for your app stack. Earlier Bike Shed Episode with Sara (https://www.bikeshed.fm/354) The Linux man-pages project (https://www.kernel.org/doc/man-pages/) Gravity Falls (https://www.imdb.com/title/tt1865718/) Elm types as sets (https://guide.elm-lang.org/appendix/types_as_sets.html) Folgers ad (https://www.youtube.com/watch?v=S7LXSQ85jpw) Brilliant.org's discrete math course (https://brilliant.org/wiki/discrete-mathematics/) mayuko (https://www.youtube.com/@hellomayuko) Transcript: AD: thoughtbot is thrilled to announce our own incubator launching this year. If you are a non-technical founding team with a business idea that involves a web or mobile app, we encourage you to apply for our eight-week program. We'll help you move forward with confidence in your team, your product vision, and a roadmap for getting you there. Learn more and apply at tbot.io/incubator. JOËL: Hello and welcome to another episode of The Bike Shed, a weekly podcast from your friends at thoughtbot about developing great software. I'm Joël Quenneville. And today, I'm joined by a special guest, Sara Jackson, who is a fellow developer here at thoughtbot. SARA: Hello. JOËL: And together, we're here to share a little bit of what we've learned along the way. So, Sara, what's new in your world? SARA: Actually, I recently picked up crocheting. JOËL: That's exciting. What is the first project that you've started working on? SARA: I don't know if you happen to be a fan of animation or cartoons, but I love "Gravity Falls." And there's a character, Mabel, who wears many sweaters. I'm working on a sweater. JOËL: Inspired by this character. SARA: Yes. It is a Herculean endeavor for my first crochet project, but we're in it now. JOËL: That does sound like jumping into it and picking a pretty hard project. Is that the way you typically approach new hobbies or new things, you just kind of jump in and pick up something challenging? SARA: Yeah. I definitely think that's a good description of how I approach hobbies. How about you? JOËL: I think I like to ease into things. I'm the kind of person who, if I pick up a video game, I will play the tutorial. SARA: It's so funny you say that because I'm definitely the type of person who also reads manuals. [chuckles] JOËL: [laughs] I'm sure you've probably, at this point, read many sections of the Unix manual. Longtime listeners might recognize you from a previous episode we did on the history of operating systems. SARA: Yes, I am an avid reader of the man pages. In fact, I wish every command-line tool had man pages or at least more detailed man pages. Reading man pages, reading technical documentation, really, I feel like goes right in line with things like needlework, knitting, crocheting. You're following a very technical pattern description of what you should be doing, how many stitches. It's almost algorithmic. JOËL: Do you feel like the fact that you've read a lot of man pages and now that you're getting into reading crochet patterns, do you feel like that's helped you maybe become a better technical writer when you write documentation? SARA: Definitely. Yes. [laughs] There's a common meme going around on the internet of how to make a peanut butter and jelly sandwich: open jar, put knife in jar. And you see somebody putting the knife in handle first because it wasn't specific enough. When you're looking at a crochet pattern, it needs to be written very explicitly, and in the same way, technical documentation needs to be like that too. It needs to be accessible for every audience, well, most audiences. JOËL: That's a big challenge because you want to give enough detail that, like you said, you don't accidentally use the wrong end of the knife to spread your peanut butter. But at the same time, if you give all the little details, you lose the forest for the trees. And people who know how to use a knife are going to struggle to use your documentation. SARA: That is true. That's why I think it is very valuable to do something that you recommend very often, especially when writing blog posts or call for papers is, defining the audience. Who's this for? JOËL: Yeah, knowing your audience is so important when it comes to any kind of media, even if it's a talk or an article, or I guess, a crochet pattern. SARA: Precisely. JOËL: Does the crochet world have sort of the concept of patterns aimed at beginners versus patterns aimed at a more advanced audience? SARA: I would definitely say that is the case. There are more advanced stitches and techniques that you would generally not see in a more beginner pattern. And in more advanced patterns, at least speaking from a knitting perspective...I'm pretty new to crocheting, but I've been knitting for a while. In knitting patterns, simpler techniques might not be described in such detail in a more advanced pattern. JOËL: So a couple of weeks ago, Stephanie and I were discussing the fundamentals, how much of the fundamentals of web development line up with a computer science degree. I had made this comment on that episode that my pick for most underrated CS class that I think would benefit most developers is a class called discrete math. SARA: I remember this class. It was a love-hate relationship. I am a big fan. JOËL: Would you describe yourself as a math person? SARA: I don't think so. No. JOËL: Because I know I hated math for the longest time. And I don't really find that math, in general, has been that helpful for software. There's kind of the stereotype that I'll sometimes hear from people when they find out that I write code for a living. They'll say things like, "Oh, you must be so good at math." And it's like, no, calculus was really hard for me, and I struggled and did not like it. SARA: I feel like that's a big reason why folks go into programming; the computer can do the math for you. JOËL: Right? It is a computer. It is a math machine. SARA: I mean, how many folks in computer-related fields got their start on a TI-83, programming in that thing? JOËL: A lot of people. Someday it might be fun to do an episode on the sort of common origin stories that you hear from people in the software industry, a lot of people programming a calculator, a lot of people I hear coming from Neopets. SARA: Yeah, Neopets and MySpace, editing the profile pages with CSS, HTML. JOËL: But that's an episode for another time. I think, in my experience, discrete math was not like all the other math that I did. It felt so practical, like, this is math for programmers is how I felt it was even though that's not how it's sold in university. What was your experience? SARA: My concept was very much like, this is logic. This is very hard. By hard, I mean firm way of looking at the world and defining the logic behind things when you think about proofs and set theory. JOËL: So we've been throwing around the term discrete math, and many of our listeners might not be familiar with what it is. If you had to describe discrete math to someone who is not familiar with it, what would you say? SARA: Math that's discrete. [laughter] Sorry, sorry. JOËL: What does discrete mean? SARA: When I think of discrete math, I think of logic, definitions, how data relates to each other, that sort of thing, as opposed to ones and zeros. JOËL: Yeah, discrete math; it felt like it was very much like a grab-bag class. It just involved so many different branches of math, and you kind of get a little bit of an intro of like ten different topics, all of which apply and are helpful when you're writing software. So I got a little intro to a couple of different forms of logic, propositional logic, and predicate logic. I got an intro to Boolean algebra. I got an intro to set theory, an intro to combinatorics, talked about recursive functions from a mathematical perspective, an intro to graph theory. Probably like a few more. There are like ten different things. You just got a little intro to them, spent a couple of weeks on each topic. But I felt like that was enough to give me a lot of value that I still reference on a daily basis in my work. SARA: Absolutely. One of the parts of discrete math that really stuck with me are computational models like Turing machines, pushdown automaton, finite-state machines. Learning about those, analyzing them really helped me break down algorithms and break down my code and look at, okay, for this specific input that I have for each of these variables, what are we doing? JOËL: So what does that look like in your daily work? You've got a complex card, and you see that it's a difficult feature to implement. And in your mind, you say, okay, let me try to describe this as a finite-state machine, and maybe you draw a diagram or something like that. SARA: Yeah, I will, actually. I'll draw a diagram, or I'll draw like a pseudocode out on paper. I'll think about all the different kinds of inputs that I would expect or not expect, which itself is not finite, but we try. And then what is the output that I would expect? What is the outcome that I would expect from, say, a user enters one, a user enters Sara, a user enters purple? What would the outcome be? Do I have those vectors captured in my code? And that also goes into TDD. JOËL: Do you feel like knowing about Turing machines or finite-state machines has made it easier for you to PDD? That's a connection I haven't heard before. SARA: Yeah, I think so because a Turing complete computational model is deterministic. That means that every possible path that could be got into from where you're at any path exists between the two. Sometimes it might mean rejection or an error, but the path has been defined. And thinking about that when it comes to tests, I feel like has been so helpful for me of like, I can't just think about the happy path. I can't just think about it's exactly what it needs to be. It's also what if it's not there? What if it doesn't exist? What if it's 0? What if it's empty? What if it's a different data structure? JOËL: That's really fascinating to me because I feel like I encountered some of these practical applications of it much later when I was learning about types and learning about Elm and sort of that community's approach to designing data structures. And one thing that they say a lot is that you should make impossible states impossible when you design a type, and the way that they tend to approach that is thinking of types as if they were sets. And so you think of a set of...the Boolean type is a set that has two elements because there are true and false. An enum might have, you know, if it's a three-element enum, that is, three elements. But then you start having things like records which are kind of like a hash in Ruby, which might have, let's say, two elements in them. And if it has a Boolean and an enum value, now those two multiply times each other. And so now you have two times three, six possible states. And maybe the problem you're trying to model only has five, and so you've sort of inadvertently added an extra state. They tend to talk about it a little bit more through the lens of sets and the lens of combinatorics, which are other elements of discrete math that give you mental models to deal with this. And so talking about all the different possibilities, that's combinatorics. Thinking of a type as a set and talking about its cardinality, that's set theory. So those were things that I would do when I was writing Elm programs on a daily basis, but I never made the connection back to finite-state machines. SARA: I feel like those marry so well together, those concepts. You can see combinatorics and set theory of objects and of where they can go. And that goes right into graph theory. JOËL: Oooh, I love me some graphs. SARA: [laughs] JOËL: Listeners of the show will know that I am a huge fan of dependency graphs and as a tool and as a model that can be applied to a lot of things, so thinking in terms of maybe the dependencies of your program like packages. But it can also be in terms of tasks to be done and so thinking in terms of a larger feature, breaking it down into smaller features, all of which depend on each other. And depending on how that dependency graph is structured, what order do you need to complete them in order to ship them independently? SARA: I love that. And it reminds me of graphs that represent state, like, finite-state machines sort of things where you can actually infer where you're going to end up based on where you are for certain types of graphs. And I feel like you can use that in programming. You can use that in proofs where you have the, okay, you've solved for the zero case. You've solved for the one case. Now let's solve for N+1 anytime in the future. This all feels very full circle in my mind. [chuckles] JOËL: I think that's very apt. And a really powerful thing that I've noticed is having different mental models to approach the same problem or different logical or analysis techniques to interact with the same problem. And so when you look at something through the lens of a finite-state machine, or through the lens of a graph, or through the lens of a set, or through the lens of combinatorics, you might be looking at the same problem. But by having different perspectives to look at it, you gain different insight and hopefully helps you come to a better solution. SARA: Absolutely. And I love that discrete math gives us those different tools to be better programmers. It's something that I enjoy. And I enjoyed the classes as much as they were extremely difficult. And I love the idea of being able to share those tools with other people that might not have learned about them. JOËL: You were talking about seeing things from different perspectives and how they kind of line up. There are some equivalences that I found were really fun between, let's say, sets and Boolean algebra, the operations that you can do. So things like ANDing two values is similar to doing an intersection on two sets, and ORing two values is similar to doing a union. Interestingly, we have preserved that in Ruby. Array has operators where you can combine arrays using set operations, and it has the single pipe, which we typically read as OR to union two arrays. I want to say it has a single AND that you can use. It's used to intersect two arrays. SARA: I actually used that sometime within the last year, I remember. JOËL: So, if you've ever wondered why those two particular operators to do set operations instead of a union method, now you know. SARA: I love set operations. I recently made an update to thoughtbot's internal tool hub, and I used set unions there. [laughs] MID-ROLL AD: Debugging errors can be a developer's worst nightmare...but it doesn't have to be. Airbrake is an award-winning error monitoring, performance, and deployment tracking tool created by developers for developers that can actually help cut your debugging time in half. So why do developers love Airbrake? It has all of the information that web developers need to monitor their application - including error management, performance insights, and deploy tracking! Airbrake's debugging tool catches all of your project errors, intelligently groups them, and points you to the issue in the code so you can quickly fix the bug before customers are impacted. 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JOËL: If you had to sell a colleague on the value of discrete math, what would be the example that you would use? SARA: What if I told you that you would never have to wonder what the results might be in a given situation of true and false? JOËL: That's deep. Do you want to know all the secrets of the universe? SARA: Let me introduce to you truth tables. JOËL: Oh, I love a good truth table. Yes, such a simple tool, but it pays so much. SARA: Absolutely, especially in a world where we have unless as an operator. JOËL: Unless gets me so much in Ruby, especially when there are compound expressions. So you say do something unless condition one or condition two, and then I have to think, wait, when does this happen? SARA: I have to read it to myself in English, not this and not that. [chuckles] JOËL: So that's interesting because when you translated that in English, you changed the operator that's being used. SARA: I totally did. JOËL: Unless a condition or other condition. And your brain was smart enough to flip that; mine is not. SARA: [laughs] JOËL: But what's happening here is, and you would learn this in a discrete math class, De Morgan's Laws that say what happens when you negate compound conditions. And you have to negate each of the individual conditions and also flip all the operators, so all the ANDs turn into ORs and the ORs turn into ANDs. And so I always have to remember to do that in my mind when I see an unless or when I see someone negating a compound condition. So now, in my mind, every time I'm reviewing code on a pull request, and I see negating a compound condition, it's just a sort of red flag for there's quite possibly a bug here. And maybe leave a comment asking the author, "Did you really mean to do this?" And like you said, maybe even write out a truth table just so that myself I know that the correct behavior is happening. SARA: It is a good example of a code smell because if it's hard for you to understand or me to understand, sure, it made sense when it was written, but code is read more than it's written. It should be easy to read and understand. So it's definitely easy to introduce a bug at that point like you were saying, worth commenting on. JOËL: You log on to your machine at the beginning of the day, open up a PR, and you're just like, oh yes, I love the smell of De Morgan in the morning. SARA: [laughs] Nothing like De Morgan in your cup in the morning. JOËL: [laughs] Yes. Oh, now I really want to -- SARA: A DeMorgan in the morgen. [laughter] JOËL: Now I really want to see a spoof of that Folgers ad. SARA: [laughs] For some reason, the jingle is escaping me, but it's there. JOËL: It's an ad for a brand of American coffee. SARA: Yes, for those that were not in America during the '90s to see the commercial, [singing] the best part of waking up is De Morgan in your cup. JOËL: [chuckles] That was amazing. SARA: [laughs] Hopefully, we don't get a copyright strike for that. [laughter] JOËL: You know what? That is the sell for why you should learn discrete math. SARA: Yes. What are some other ways you find discrete math around in your day-to-day life? JOËL: I think the most practical part is working with Booleans because writing conditional code writing Boolean expressions is something that I do multiple times every day. And I think anybody who's done programming for any length of time gets some amount of intuition around working with Boolean expressions. Having spent a little bit of time studying them, you learn some patterns. You learn ways of working with them. And a common thing that I will often see in Ruby code is people will overuse the if expression when you could have used a Boolean expression instead. So I've seen things like if condition return true, else return false, which is just identity. I've also seen more complex things which will say, "If value one is true and value two is true, return true; otherwise, return false," or some fancy things with early returns that, in the end, are just reimplementing Boolean AND. So knowing about a little bit of basic Boolean algebra, being comfortable with combining things using AND and OR rather than just writing early returns, I think, gives a much richer toolkit and something that is much more scalable. And, of course, for those situations where there are complex conditional code, having truth tables as a tool in your back pocket is just absolutely invaluable. SARA: 100%. When those get so complex, definitely realizing it's worth maybe breaking up a chain of Boolean logic into separate mini-methods if you need to. There's nothing like seeing a whole bunch of stuff ANDed together that are only kind of related. [laughs] JOËL: There's a form of logic that you dig into as well called predicate logic, and there's a whole set of things you can do with it. But two things that stood out to me were these two operators that apply a condition to a whole set of values. And they either claim that a certain thing is true for at least one of the elements in a set or for every value in a set. And the interesting thing is that if you claim that something is true for all elements, in order to falsify that claim, you only need to find one counterexample. You don't need to check every item. If I can find one, and maybe it's the first item in this set that is wrong or that contradicts the logical statement that I'm trying to make, then I've immediately disproved your entire statement because you claimed that this was true for every element. SARA: And it's hard learning these sorts of fundamentals from computer science; it's hard to not apply that to real life and hear somebody using a statement, "Every this, all of that." I immediately come back with, "Well, some of them." [laughs] I'm that guy, yep. JOËL: The person at the end of a conference talk who puts up their hand and says, "So this is not really a question. It's more of a statement." SARA: [laughs] I found this one example. Yeah, I'm a stickler for specificity, for sure. Thanks, discrete math. JOËL: It definitely helped me be much more nuanced in the way that I speak. I tend to not speak in absolutes or superlatives because of that class. SARA: Yeah, I very frequently use the term a non-zero amount of times to describe, for example, there exists one in a set. JOËL: There's also another interesting aspect of this, which is when you see a chain of ANDs, so condition, and condition, and condition, and condition, and condition, you're effectively making the assertion that something is true for all elements or that all these conditions are true. Therefore, it only takes one for the whole thing to evaluate to false. And I want to say the fancy name for this is annihilation, where you can have a giant chain of conditions that are ANDed together, and they're all true, but if any single one of them is false, then the whole chain evaluates to false. SARA: And this is where you can get a little clever with the order in which you put those in your AND where you have the least heavy lifting checks first so that they fail first. Or if you have things that need to check for nil, check them after. Check the basic stuff first. Let it almost short circuit; let it fail fast, as they say. JOËL: Yeah, these are all performance tricks that I think, even if you don't have a discrete math background, you might have picked up. You know about short-circuiting. You know about trying the cheap checks first. And now you know a little bit of the theoretical background of why. SARA: [singing] Where do we go from here? [laughs] JOËL: So we have these sort of logical operators that will claim that something is true for all elements of a set or at least one element of a set, and those are kind of theoretical. They're useful if we're trying to set up a logical proposition. But these exist in code, in Ruby, as part of the enumerable module. Enumerable has two methods; they are any and all. And you can use those methods to claim that all items in an array will evaluate to true when the given block runs or that at least one evaluates to true for items in that array. SARA: What's the word where you're taking out some of a set? Slice but not slice. There's intersection [crosstalk 26:46] union, so not a set theory one, no. JOËL: Like getting the inverse? SARA: Maybe. I don't know. JOËL: I feel like there's a term for getting the inverse of a set. SARA: Not the inverse. JOËL: Because you can get the inverse of the intersection or something. SARA: Yeah. I think I'm just going to go along the lines of being able to slice out what you want with select and how you can then chain an enumerable on that. JOËL: Okay. Okay, I see. So you're making a connection from enumerable to set theory. SARA: Mm-hmm. JOËL: Excellent. SARA: Even if you don't necessarily want every item in your enumerable, your array, your hash, you can use things like select and reject to get a subset for a certain condition, and you can slice out based on a condition. And then you can then apply any or all to that. And so I want all of the even numbers, and now for all of these even numbers, such and such should be true for the set. JOËL: So now we've made a connection between enumerable and predicate logic. And we've also made a connection to set theory. SARA: It's coming full circle again. [laughs] Discrete math is everywhere. JOËL: So if you use the enumerable module in Ruby, which you should be (It's one of the best parts of the language.), you're doing discrete math every day, and you didn't know it. SARA: You're welcome. JOËL: So we've seen that a lot of us are interacting with elements of discrete math every day and that learning a little bit about it more formally can help us be a bit more mindful in how we code every day. It can give us the mental models to solve and analyze problems that we encounter daily. For those listeners who might want to dig a little bit more deeply into discrete math, do you have any resources there that you recommend? SARA: Well, not sponsored, but brilliant.org is a pretty good resource for things like math, computer science, for the very least. I'm sure it has other courses, but those are the ones that I've kind of looked at on some YouTubers' free trial. [chuckles] And I liked their approach to teaching, and I think it has got a low barrier to entry for learning these topics. I would definitely recommend that, so brilliant.org JOËL: It's funny you mentioned that they sponsor a lot of technology, science, and math YouTubers. So for those listeners who are interested in checking it out, maybe look up some YouTubers and see if they have a free sign-up code. SARA: Mayuko is a good YouTuber for that. I believe she gets sponsored by Brilliant occasionally. She's a software engineer out in California. JOËL: Clearly, we're not sponsored because we don't have a code to give out. SARA: [laughs] Sponsor us, Brilliant. JOËL: [laughs] Host at bikeshed.fm SARA: [laughs] JOËL: All right. Well, with that, shall we wrap up? SARA: Yeah, let's do. STEPHANIE: Show notes for this episode can be found at bikeshed.fm. JOËL: This show has been produced and edited by Mandy Moore. STEPHANIE: If you enjoyed listening, one really easy way to support the show is to leave us a quick rating or even a review in iTunes. It really helps other folks find the show. JOËL: If you have any feedback for this or any of our other episodes, you can reach us @_bikeshed, or you can reach me @joelquen on Twitter. STEPHANIE: Or reach both of us at hosts@bikeshed.fm via email. JOËL: Thanks so much for listening to The Bike Shed, and we'll see you next week. ALL: Byeeeeeeee!!!!!!!! ANNOUNCER: This podcast is brought to you by thoughtbot, your expert strategy, design, development, and product management partner. We bring digital products from idea to success and teach you how because we care. Learn more at thoughtbot.com.

It's a measureable amount of mania this week, as we review the new Ant Man and the Wasp: Quantumania! Plus, thoughts on the first episode of Season 3 of The Mandalorian, some talk about Destiny 2, and more! Make sure to check out our two other podcasts, "Yavin Radio" and "The Edge of Reality" You can find The Ace of Geeks at aceofgeeks.net Join our Discord: https://discord.gg/M3MYrdkP2X On Twitter @aceofgeeks On Facebook facebook.com/aceofgeeks Please check out The League of Swords, a high octane sword fighting experience that combines the best of pro wrestling, fighting games, and cinematic sword fights at leagueofswords.com You can find Mike @VengeanceGOD on Twitter, @VengeanceGOD2 on TikTok, and @brokeninfinityfilms on Instagram Jarys' writings on spirituality and magic are available at firstchurchofthemorningstar.com Rowan's music is at: https://soundcloud.com/user-791152727/sets/here-we-go-again-i-guess/s-MajqJOLqfUR?si=27f9ee3d25414bb3b91a77991ac01d7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing And Mae Linh's TikTok is @mlkitty1875

01. Joel Corry, Tom Grennan - Lionheart (Fearless) (Record Mix) 02. Cedric Gervais, Superorganism - Everybody Wants to Be Famous (Record Mix) 03. Lf System, David Guetta, Dyro - Afraid To Feel (Record Mix) 04. Robin Schulz, Francesco Yates - Sugar (Record Mix) 05. Avicii - Fade into Darkness (Record Mix) 06. Tiesto - The Business (Record Mix) 07. Ian Carey, Michelle Shellers, Manyfew, Joe Stone - Keep On Rising (Record Mix) 08. Topic, A7S - Breaking Me (Record Mix) 09. Yves V, Sevek - Same Man (Record Mix) 10. Tove Lo, Denis First - 2 Die 4 (Record Mix) 11. Basto! - Again & Again (Record Mix) 12. Alok, Sofi Tukker, Inna - It Don't Matter (Record Mix) 13. Sebb Junior - Another Way (Record Mix) 14. Calvin Harris, Dua Lipa - One Kiss (Record Mix) 15. Nelly Furtado, Quarterhead - All Good Things (Come To An End) (Record Mix) 16. Keanu Silva, Jhn Mcfly, Marissa - Stranger (Record Mix) 17. Klaas - Mr. Saxobeat (Record Mix) 18. Ofenbach - Rock It (Record Mix) 19. Meysta, Bersage, Haluna - Salt (Record Mix) 20. Neal Porter, Ben Muetsch - Melva (Record Mix) 21. Arc North, Cour, New Beat Order, Lunis - Faded (Record Mix) 22. Empire Of The Sun, Tony Romera - Walking on a dream (Record Mix) 23. Oneil, Smola - Addicted (Record Mix) 24. Oliver Heldens, Tchami, Anabel Englund - LOW (Record Mix) 25. Alessandro - Goes Deeper (Record Mix) 26. Nito-Onna, Dame Dame - Forever Young (Record Mix) 27. Drenchill, Indiiana - Freed from Desire (Record Mix) 28. Afrojack, Black V Neck, Muni Long - Day N Night (Record Mix) 29. Dj Dimixer - Ass like That (Record Mix) 30. Alex Adair, Don Diablo, Cid - Make Me Feel Better (Record Mix) 31. Ultra Nate, Icona Pop - You're Free (Record Mix) 32. Jodie Harsh, Low Steppa - Good Time (Record Mix) 33. Foushee, Katana Angels - Deep End (Record Mix) 34. Armin Van Buuren, Maia Wright - One More Time (Record Mix) 35. Angelo Ferreri, Andrea Monta, Karl8 - Move Your Feet (Record Mix) 36. Jubel - On the Beach! (Record Mix) 37. Eelke Kleijn, Joris Voorn - Transmission (Record Mix) 38. Cat Dealers, Lothief, Santti - Sunshine (Record Mix) 39. Tiesto, Ava Max - The Motto (Record Mix) 40. Imanbek, Dvbbs - Ocean of Tears (Record Mix) 41. Craig David, Galantis - DNA (Record Mix) 42. Stefy De Cicco, Ben Hamilton, Martin Jensen - Day 'N' Nite (Record Mix) 43. Robin Schulz, David Guetta - On Repeat (Record Mix) 44. Hours, Hvsh, Amondso, Koa - La La La (Record Mix) 45. Faul, Wad, Pnau - Changes (Record Mix) 46. Sam Smith, Kim Petras, Dj Dark - Unholy (Record Mix) 47. Dj Antoine, Tom Novy - Superstar (Record Mix) 48. Rain Radio, Dj Craig Gorman - Talk About (Record Mix) 49. Sllash & Doppe - Off My Mind (Record Mix) 50. Avicii, Martin Garrix, John Legend - Waiting For Love (Record Mix) 51. Inna, Melon, Dance Fruits Music - Hello Hello (Record Mix) 52. Calvin Harris, Rag'N'Bone Man - Giant (Record Mix) 53. Gaullin - Just Dance (Record Mix) 54. Klaas - The Way (Record Mix) 55. Dillon Francis, Hayley May, Ferreck Dawn - Over This (Record Mix) 56. Feder, Alex Aiono - Lordly (Record Mix) 57. Sean Finn - Love and Pride (Record Mix) 58. Lizot, Ostblockschlampen - Don't Say You Love Me (Record Mix) 59. Dubdogz, Zerky - Sun Goes Down (Sound Of Violence) (Record Mix) 60. Blinkie, Izzy Bizu - Wind Blows (Record Mix) 61. Gayle, The Wild - abc (Record Mix) 62. Renomty, Smola, Aaron Kaye - Stereo Love (Record Mix) 63. Twocolors - Bloodstream (Record Mix) 64. Topic, A7S - Kernkraft 400 (A Better Day) (Record Mix) 65. Basto!, Yves V - Cloud Breaker (Record Mix) 66. Oliver Heldens, Syd Silvair - Never Look Back (Record Mix) 67. Bakermat - Madan (King) (Record Mix) 68. Tony Igy, Vicetone - Astronomia (Record Mix) 69. Voost, Koolkid - Taste Of Your Love (Record Mix) 70. Timmy Trumpet, Afrojack - Stay Mine (Record Mix) 71. Oneil, Troshin - Take It (Record Mix) 72. Essel, Mila Falls, James Hurr - I Want You (Record Mix) 73. Wonderland Avenue - White Horse (Record Mix) 74. Kav Verhouzer - Safe And Sound (Record Mix) 75. Drove, Discrete, Tudor - Some Kind Of Love (Record Mix) 76. Player & Remady - No Superstar (Record Mix) 77. Riton, Nightcrawlers, Mufasa, Hypeman - Friday (Record Mix) 78. Purple Disco Machine, Sophie & The Giants, Denis F - In The Dark (Record Mix) 79. Junona Boys - Relax (Record Mix) 80. David Guetta, Mistajam, John Newman - If You Really Love Me (How Will I Know) (Record Mix) 81. Lost Culture, Morfi, Carine - Lean On (Record Mix) 82. Armin Van Buuren, Brennan Heart, Andreas Moe - All On Me (Record Mix) 83. Tiesto, Karol G - Don't Be Shy (Record Mix) 84. Rudy - Love Sex Magic (Record Mix) 85. David Zowie - House Every Weekend (Record Mix) 86. Minelli, R3Hab - Deep Sea (Record Mix) 87. Drenchill, Jorik Burema - Starlight (Record Mix) 88. Michael Gray - The Weekend (Record Mix) 89. Leony, Denis First - Remedy (Record Mix) 90. Lee Cabrera, Joe Stone - Shake It (Record Mix) 91. Rihanna, Calvin Harris - We Found Love (Record Mix) 92. Miley Cyrus, Dj Dark - Flowers (Record Mix) 93. Alok, Ella Eyre, Kenny Dope, Never Dull - Deep Down (Record Mix) 94. Alle Farben - Bad Ideas (Record Mix) 95. Dj S.K.T, Rae - Take Me Away (Record Mix) 96. Jax Jones, Mnek - Where Did You Go (Record Mix) 97. Alis Shuka, Byjoelmichael - Not About Us (Record Mix) 98. Bebe Rexha, Gorgon City - Sacrifice (Record Mix) 99. Aurora - Cure For Me (Record Mix) 100. Aaron Smith, Luvli, Krono - Dancin' (Record Mix) 101. Pbh & Jack, Alex Hosking - Lost In The Moment (Record Mix) 102. Kelli-Leigh, Manyfew - Feelin' U (Record Mix) 103. Burak Yeter - Body Talks (Record Mix) 104. Tove Lo, Denis First - How Long (Record Mix) 105. New World Sound, J2, Sara Phillips - Outta My Head (Record Mix) 106. Ava Max - EveryTime I Cry (Record Mix) 107. Giannoz, Gianmario Coghe, Criss Korey - Begun to Love You (Record Mix) 108. Tungevaag, Kid Ink, Gabry Ponte - Ride With Me (Record Mix) 109. Area21, Martin Garrix, Maejor - Lovin' Every Minute (Record Mix) 110. Denis First - Your Lies (Record Mix) 111. Tcts, Nono - Off My Mind (Record Mix) 112. Milky Chance - Synchronize (Record Mix) 113. Murdbrain, Theajsound, Rachel Morgan Perry - Save Me (Record Mix) 114. Stadiumx, Sebastian Wibe, Moti, Mingue - We Are Life (Record Mix) 115. Nora Van Elken - Better Me (Record Mix) 116. Topic, Robin Schulz, Nico Santos, Paul Van Dyk - In Your Arms (For An Angel) (Record Mix) 117. Regard, Years & Years - Hallucination (Record Mix) 118. Lykke Li, The Magician - I Follow Rivers (Record Mix) 119. Fredrik Ferrier, Crazy Cousinz - You (Record Mix) 120. David Guetta, Becky Hill, Ella Henderson - Crazy What Love Can Do (Record Mix) 121. Alesso, Katy Perry - When I'm Gone (Record Mix) 122. John Martin, Tiesto - Anywhere For You (Record Mix) 123. Black Eyed Peas, Shakira, Twocolors - Girl Like Me (Record Mix) 124. Elley Duhe, Denis First - Middle of the Night (Record Mix) 125. Joe Stone, Ferreck Dawn - Man Enough (Record Mix) 126. Oliver Heldens, Karen Harding - Oops (Record Mix) 127. Bob Sinclar, Steve Edwards, Fisher - World, Hold On (Record Mix) 128. Sam Feldt, Yves V, Rozes - One Day (Record Mix) 129. Mark Knight, Mason - Givin' Up (Record Mix) 130. Acraze, Cherish - Do It To It (Record Mix) 131. Filatov & Karas - Au Au (Record Mix) 132. Amor - Tell Me (Record Mix) 133. R3Hab, Kelvin Jones - Downtown (Record Mix) 134. Ida Corr, Fedde Le Grand - Let Me Think (Record Mix) 135. Imanbek, Byor - Belly Dancer (Record Mix) 136. Sick Individuals, Jason Walker - Closer Together (Record Mix) 137. Oneil, Organ, Favia - Say It Right (Record Mix) 138. Vize, Laniia - Stars (Record Mix) 139. Diplo, Tsha, Kareen Lomax - Let You Go (Record Mix) 140. Calvin Harris, Ellie Goulding - Outside (Record Mix) 141. Avicii - Wake Me Up (Record Mix)

On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, 'What are the discrete skills needed to learn anything?'. On this Café Levi Epps (IG @levieppsofficial) , joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how we can improve our reasoning, is reasoning intellect and if there are different ways in reaching the same outcome.  And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.FREE Exclusive offer:  https://tiffenyfarag.com/CreditsMusic- Sara OliveiraSupport the show

01. Calvin Harris - Feel So Close (Record Mix) 02. Oliver Heldens, Karen Harding - Oops (Record Mix) 03. Klangkarussell, Denis First - Home (Record Mix) 04. Sllash & Doppe - Off My Mind (Record Mix) 05. Tiesto, Sneaky Sound System, Wolfgang Gartner - I Will Be Here (Record Mix) 06. Regard, Years & Years - Hallucination (Record Mix) 07. Alesso, Katy Perry - When I'm Gone (Record Mix) 08. Lykke Li, The Magician - I Follow Rivers (Record Mix) 09. Acraze, Cherish - Do It To It (Record Mix) 10. C-Bool - Catch You (Record Mix) 11. Murdbrain, Theajsound, Rachel Morgan Perry - Save Me (Record Mix) 12. Tcts, Nono - Off My Mind (Record Mix) 13. Basto!, Yves V - Cloud Breaker (Record Mix) 14. Black Eyed Peas, Shakira, Twocolors - Girl Like Me (Record Mix) 15. Firebeatz - Don't Stop Moving (Record Mix) 16. Adam Lambert - Ghost Town (Record Mix) 17. Oneil, Kanvises, Smola - Heartbreak (Record Mix) 18. Mk, Carla Monroe - 2AM (Record Mix) 19. Filatov & Karas - Au Au (Record Mix) 20. Armin Van Buuren, Billen Ted, Jc Stewart - Come Around Again (Record Mix) 21. Alok, Sigala, Ellie Goulding - All By Myself (Record Mix) 22. Tove Lo, Denis First - How Long (Record Mix) 23. Diplo, Sidepiece - On My Mind (Record Mix) 24. Shouse - Won't Forget You (Record Mix) 25. Joe Stone, Ferreck Dawn - Man Enough (Record Mix) 26. Robin Schulz, David Guetta - On Repeat (Record Mix) 27. Avicii - Levels (Record Mix) 28. Elley Duhe, Denis First - Middle of the Night (Record Mix) 29. Afrojack, Eva Simons - Take Over Control (Record Mix) 30. Milky Chance - Synchronize (Record Mix) 31. Cedric Gervais, Superorganism - Everybody Wants to Be Famous (Record Mix) 32. Faul, Wad, Pnau - Changes (Record Mix) 33. Amor - Tell Me (Record Mix) 34. Zzapnchriss, Deety - Crossfire (Record Mix) 35. Old Jim, Scarlett - Balenciaga (Record Mix) 36. Vize, R3Hab - One Last Time (Record Mix) 37. Gaullin, Julian Perretta - Seven Nation Army (Record Mix) 38. Michael Calfan - Treasured Soul (Record Mix) 39. Crispie, Minelli - Get Get Down (Record Mix) 40. Rudy - Love Sex Magic (Record Mix) 41. Dj Antoine, Tom Novy - Superstar (Record Mix) 42. Gabry Ponte, Conor Maynard, Jayover - Another Night (Record Mix) 43. Sick Individuals, Jason Walker - Closer Together (Record Mix) 44. Rihanna, Calvin Harris - We Found Love (Record Mix) 45. Dj Kuba, Neitan, Bounce Inc. - Watch Out (Record Mix) 46. Killteq, D.Hash, Vallhee - I Like It (Record Mix) 47. Lost Frequencies, Calum Scott - Where Are You Now (Record Mix) 48. Player & Remady - No Superstar (Record Mix) 49. Alok, Ilkay Sencan, Tove Lo - Don't Say Goodbye (Record Mix) 50. Mark Knight, Mason - Givin' Up (Record Mix) 51. Tiesto, Don Diablo - Chemicals (Record Mix) 52. Hugel, Stefy De Cicco, Hugo Cantarra, Nikol Apatini - 4 to the Floor (Record Mix) 53. Alma, Denis First - Summer Really Hurt Us (Record Mix) 54. Anna Naklab, Younotus, Alle Farben - Supergirl (Record Mix) 55. Jaded - Can You Feel It (Record Mix) 56. Lana Del Rey, Kevin Blanc - Young & Beautiful (Record Mix) 57. Sam Feldt, Hook N Sling - Open Your Eyes (Record Mix) 58. Imanbek, Byor - Belly Dancer (Record Mix) 59. Ofenbach, Ella Henderson - Hurricane (Record Mix) 60. Fred Again.., The Blessed Madonna - Marea (Weve Lost Dancing) (Record Mix) 61. Dazz, Calvo, Bella X - New Shoes (Record Mix) 62. Elton John, Britney Spears, Joel Corry - Hold Me Closer (Record Mix) 63. Armin Van Buuren, Simon Ward - Hey (I Miss You) (Record Mix) 64. Sigala, Talia Mar - Stay The Night (Record Mix) 65. Mr Probz, Robin Schulz - Waves (Record Mix) 66. Beatmount, Oneil - Heads Will Roll (Record Mix) 67. Diplo, Tsha, Kareen Lomax - Let You Go (Record Mix) 68. Nadia Ali, Starkillers, Alex Kenji, Alesso - Pressure (Record Mix) 69. David Guetta, Bebe Rexha - I'm Good (Blue) (Record Mix) 70. Becky Hill, Galantis - Run (Record Mix) 71. Eastblock Bitches, Ostblockschlampen - Sunglasses at Night (Record Mix) 72. Travis Scott, Hvme - Goosebumps (Record Mix) 73. Dynoro, Gigi D'Agostino - In My Mind... (Record Mix) 74. Holy Molly - Shot A Friend (Record Mix) 75. Oliver Heldens, Nile Rodgers, House Gospel Choir - I Was Made For Lovin Yo (Record Mix) 76. Vize, Laniia - Stars (Record Mix) 77. Lady Gaga, Denis First - Bloody Mary Wednesday (Record Mix) 78. Firebeatz, Dubdogz - Give It Up (Record Mix) 79. Camelphat, Elderbrook - Cola (Record Mix) 80. Calvin Harris - My Way (Record Mix) 81. Barton, Denis First - Running Up That Hill (Record Mix) 82. Stuart Ojelay - My Love (Record Mix) 83. Dj Dimixer, Serge Legran, Murana, Harddope - It's a Fine Day (Record Mix) 84. Kungs - Clap Your Hands (Record Mix) 85. Annabell Kowalski - Hey Boy Hey Girl (Record Mix) 86. Fedde Le Grand, Robert Falcon, Sofia Quinn - Heaven (Record Mix) 87. Harrison - Touch Me (Record Mix) 88. Minelli - Confused (Record Mix) 89. Jodie Harsh - No Sleep (Record Mix) 90. Nils Van Zandt, Julia Van Bergen - Million Miles (Record Mix) 91. Robert Cristian, Dayana - The Sweetest Ass in the World (Record Mix) 92. Dj S.K.T, Rae - Take Me Away (Record Mix) 93. Avicii, Nicky Romero - I Could Be The One (Record Mix) 94. Angelo Ferreri, Andrea Monta, Karl8 - Move Your Feet (Record Mix) 95. Tiesto, Black Eyed Peas - Pump It Louder (Record Mix) 96. Jaymes Young, Pretty Young - Infinity (Record Mix) 97. Drenchill, Indiiana - Freed from Desire (Record Mix) 98. C Block, The Distance, Riddick - So Strung Out (Record Mix) 99. Aevion - Galaxy Garden (Record Mix) 100. Hi Tack - Silence (Record Mix) 101. Farruko, Robin Schulz - Pepas (Record Mix) 102. Foushee, Katana Angels - Deep End (Record Mix) 103. Diplo, Miguel - Don't Forget My Love (Record Mix) 104. Twocolors, Pascal Letoublon - Break Up (Record Mix) 105. Fredrik Ferrier, Crazy Cousinz - You (Record Mix) 106. C-Bool, Giang Pham - DJ Is Your Second Name (Record Mix) 107. Dj Quba, Sandra K - Eins Zwei Polizei (Record Mix) 108. Le Pedre, Djs From Mars, Mildenhaus - Trouble So Hard (Record Mix) 109. Dua Lipa, Imanbek - Love Again (Record Mix) 110. Benny Benassi, Chris Nasty - Aphrodisiak (Record Mix) 111. Afrojack, R3Hab, Aura - Worlds On Fire (Record Mix) 112. Ps1, Alex Hosking - Fake Friends (Record Mix) 113. Bodyrockers - I Like The Way (Record Mix) 114. Lunax, Mia Amare - Sweet Harmony (Record Mix) 115. Filatov & Karas - I Keep On (Record Mix) 116. Armin Van Buuren, James Newman - Slow Lane (Record Mix) 117. Alesso, Zara Larsson - Words (Record Mix) 118. Dr Kucho!, Gregor Salto, Oliver Heldens - Can't Stop Playing (Record Mix) 119. Gaullin - Moonlight (Record Mix) 120. Jake Tarry, Tongue N Cheek - Nobody (Can Love Me) (Record Mix) 121. Calvin Harris, Example - We'll Be Coming Back (Record Mix) 122. Giorgio Gee, Micah, Cmagic5 - 1, 2 Step (Record Mix) 123. Lf System, David Guetta, Dyro - Afraid To Feel (Record Mix) 124. Meduza, Dermot Kennedy - Paradise (Record Mix) 125. Naeleck, Haley Reinhart, Byor - Creep (Record Mix) 126. Ferreck Dawn, Jem Cooke - Back Tomorrow (Record Mix) 127. Robby Ruini, Jonk & Spook - I Want Your Love (Record Mix) 128. Cassette - My Way (Record Mix) 129. Kungs - Never Going Home (Record Mix) 130. Switch Disco - React (Record Mix) 131. Jax Jones, Martin Solveig - All Day & Night (Record Mix) 132. Drove, Discrete, Tudor - Some Kind Of Love (Record Mix) 133. Alok, James Arthur - Work With My Love (Record Mix) 134. Rave Republic, Triple M, Blanee - Played A Live (The Bongo Song) (Record Mix) 135. Klaas - The Way (Record Mix) 136. Tujamo - Drop That Low (Record Mix) 137. Alex Ross - Give It To Me (Record Mix) 138. Disco Fries, Molly Moore - Dumb Things (Record Mix) 139. Joel Corry, Mnek - Head & Heart (Record Mix) 140. Roger Sanchez, Eden Prince - 2Gether (Record Mix) 141. Vize, Tokio Hotel - White Lies (Record Mix)

On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘What are the discrete skills needed to learn anything?'. This week, I'll be sitting down with Greg Mat. He is the founder of gregmat.com, an affordable test prep website seeking to make material and live classes affordable to all at $5 a month. The website has been up and running for only a year, but things are picking up steam and genuine inroads being made in this ultra-competitive industry.  To be fair, he is not as cynical as most people are regarding these much-hated tests. On some days, he even finds them fun. But he does believe that we don't exactly approach education in  the right manner and that interested parties are far too eager to take advantage of people simply trying to achieve their dreams.  Tune in as we discuss skills for learning efficiently, active techniques, can you improve your reasoning and is that considered intellect. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.FREE Exclusive offer:  https://tiffenyfarag.com/CreditsMusic- Sara Oliveira Support the show

Make it Louder! Episode 438 of Make Some Trance radio show is here with your host - Ruslan Radriges Discover it on another platforms: ► lnkfi.re/MST438 Follow Ruslan Radriges: ♦Instagram → www.instagram.com/ruslanradri... ♦Spotify → bit-ly.ru/jyfms ♦Facebook → www.facebook.com/RuslanRadriges ♦YouTube → bit-ly.ru/uLJPc #RuslanRadriges #MST438 TRACKLIST: Ruslan Radriges - Intro 01. Reezer - Loneliness [Spinnin] 02. AV - Come 2 Life 03. Cosmic Gate & Olivia Sebastianelli - We Got the Fire [Wake Your Mind] 04. Dash Berlin - Oceans (Pavel Khvaleev Remix) [North Sea] 05. Sofia Karlberg & Discrete ft. TUSO - Hold My Love [Whoa] 06. Cosmic Gate & Diana Miro - Hear Me Out [Wake Your Mind] 07. REVERSE - Take Me Back Home [Future House Music] 08. WATEVA & Sickrate ft. m els - Revolve [Future House Music] 09. Costa & Sarah Lynn - I See His Eyes [RNM] 10. Costa & Kate Louise Smith - We Are The Universe [RNM] 11. Giuseppe Ottaviani & Natalie Shay - Replay [Black Hole] 12. JES - All or Nothing [Magik Muzik] 13. Tom Westy & NGTY - All I Do [Future House Music] 14. Tujamo & JORD - Clap Your Hands [Spinnin] 15. Benny Benassi & David Guetta - Satisfaction [Spinnin] 16. Alexander Popov & Whiteout - Never Cry Again [Interplay] 17. Roman Messer - Mystery Land [Suanda Future] 18. GXD & Sarah de Warren - Hell & High Water (Ocata Remix) [Coldharbour] 19. Mike Candys & Jack Holiday - Insomnia [S2] 20. Matisse & Sadko & Arsnova - Into The Fire [Monomark] 21. DRYM - Tiger [Valteon] 22. Seegy & Astiko - Today [Interplay] 23. Papulin & Ruslan Radriges - Focus (Extended Mix) 24. Whitelight x Kaimei - Spicy Peppers [Interplay] 25. Avy - Liar [Future Rave Room] 26. Alexander Popov & Sam Bagira - We Are [Interplay] 27. Whiteout & Denis Kenzo - Breathe Me In [Denis Kenzo] 28. Hardwell - Rebels Never Die [Revealed] 29. David Guetta x Morten x Bebe Rexa - Juno I'm Good 30. Alexander Turok - Come Again [2Rock] 31. Michael Milov - Silence [Suanda Base] 32. RAIDH x D3MA & BadMakers - Come To You [Revealed] 33. Ruslan Radriges & Feel - On Fire [Suanda] 34. Alexander Popov x Whiteout x Cari - Ready [Interplay] 35. Adam Beyer & Bart Skils - Your Mind (Charles D Epic Remix) [Drumcode] 36. aKKi (DE) - The End [1605] 37. Andrew Rayel & Roman Messer - Get Down [InHarmony] 38. Ruslan Radriges & Whitelight - More Than Universe [Interplay] 39. Aly & Fila & JES - Sunrise (Rank 1Remix) [Armind] 40. Prime Punk - The Dome (Alexander Popov & Ruslan Radriges Extended Mix) 41. FEEL & WhiteLight - Epiphany [Suanda] 42. D72 - Switch Play [Armind] 43. Alexander Popov - Transience [Interplay] 44. ThoBa & Kate Miles - Your Love (Alex M.O.R.P.H. Remix) [Suanda] 45. Dash Berlin - In The End (Photographer Remix) [North Sea] 46. AVAO - Text Me [Revealed] 47. Richard Durand & Christian Burns - Almost Home [Magik Muzik] 48. Tycoos - Turbulence [Lifting Force] 49. A.R.D.I. - End Of Silence [Interplay] 50. Atragun & Second Mars - Autumn Hearts (A.R.D.I. Remix) [Sub.Mission] 51. Tycoos & Ruslan Radriges - RED (Uplifting Mix) 52. Michael Milov - Time [Suanda Dark] Ruslan Radriges - Outro

Part One 1. Abby Robertson - Without Your Love (Kirecko Remix) 2. Jeyslee - Universe 3. Candi Staton - Hallelujah Anyway (Larse Vocal Mix) 4. Audicid - Energy (Extended Mix) 5. Valante, LEVV - The River 6. I trust God (Favor Remix) by Juan1Love , Emilio Sarabia , & Levante Joyner 7. Avaion - love again (MI3KX bootleg) 8. farfetch'd - Pick Sides (Extended Mix) 9. Jewels, Discrete feat. Tudor - Home 10. Lion - Elevation Worship (Drade Bass Remix) Part Two 11. Connie Harvey - Thank You Lord 12. Micfreak - I Get One Thing (Original Mix) 13. Eddie Amador - You Need Jesus 14. Ben Delay - Everything (Extended Mix) 15. Reyer, Retain feat. Anna Benton - Who You Say I Am 16. Tinlicker feat. Hero Baldwin - Rebirth (Extended Dub) 17. King Topher - Lose Control (Extended Mix) 18. Angus Julia Stone - Chateau Arty Remix 19. Viv Castle - Faith In Me (Extended Mix)

01. Leonardo das Cabrio - Look At You [STMPD RCRDS 02. WATEVA - Absenté feat. Heleza [STMPD RCRDS] 03. Clér Letiv - Made For Each Other [STMPD RCRDS] 04. Zonderling – Kringloop [STMPD RCRDS] 05. Florian Picasso - The Tide [STMPD RCRDS] 06. KAIOS - Zanzara [STMPD RCRDS] 07. Liu & Sevek - Close To Me [STMPD RCRDS] 08. Drove & Citadelle - Through It All [STMPD RCRDS] 09. NUZB - Get Down [STMPD RCRDS] 10. Drove, Discrete & Tudor - Some Kind Of Love [STMPD RCRDS] 11. Future Class & jeonghyeon - Take Me Away [STMPD RCRDS] 12. Martin Garrix & DubVision - Starlight (Keep Me Afloat) [STMPD RCRDS] 13. Aspyer – Pegasus [STMPD RCRDS] 14. Justin Mylo - Used To Be Better feat. Jay Mason [STMPD RCRDS] 15. Brooks - Somebody feat. Isabel Usher [STMPD RCRDS] 16. Corey James & Jebu - Drum Beats Go Like [STMPD RCRDS] 17. Julian Jordan – Rudeboy [STMPD RCRDS] 18. Martin Garrix & Mesto – Limitless [STMPD RCRDS] 19. TV Noise - Turn It Up [STMPD RCRDS] 20. Space Ducks – Panic [STMPD RCRDS] 21. Blinders - Lost Control [STMPD RCRDS] 22. Martin Garrix - If We'll Ever Be Remembered feat. Shaun Farrugia [STMPD RCRDS]

The Martin Garrix Show #434Tracklist - http://1001.tl/k2lfcmMix 11. Leonardo das Cabrio - Look At You [STMPD RCRDS2. WATEVA - Absenté feat. Heleza [STMPD RCRDS] 3. Clér Letiv - Made For Each Other [STMPD RCRDS] 4. Zonderling – Kringloop [STMPD RCRDS] 5. Florian Picasso - The Tide [STMPD RCRDS] 6. KAIOS - Zanzara [STMPD RCRDS] 7. Liu & Sevek - Close To Me [STMPD RCRDS] 8. Drove & Citadelle - Through It All [STMPD RCRDS] 9. NUZB - Get Down [STMPD RCRDS] 10. Drove, Discrete & Tudor - Some Kind Of Love [STMPD RCRDS] 11. Future Class & jeonghyeon - Take Me Away [STMPD RCRDS]  MIx 212. Martin Garrix & DubVision - Starlight (Keep Me Afloat) [STMPD RCRDS] 13. Aspyer – Pegasus [STMPD RCRDS] 14. Justin Mylo - Used To Be Better feat. Jay Mason [STMPD RCRDS] 15. Brooks - Somebody feat. Isabel Usher [STMPD RCRDS] 16. Corey James & Jebu - Drum Beats Go Like [STMPD RCRDS] 17. Julian Jordan – Rudeboy [STMPD RCRDS] 18. Martin Garrix & Mesto – Limitless [STMPD RCRDS] 19. TV Noise - Turn It Up [STMPD RCRDS] 20. Space Ducks – Panic [STMPD RCRDS] 21. Blinders - Lost Control [STMPD RCRDS] 22. Martin Garrix - If We'll Ever Be Remembered feat. Shaun Farrugia [STMPD RCRDS]A weekly selection of tracks that I love to listen to at home or play out at a party. New episodes uploaded weekly.

01. Discoplex - Come Back (Record Mix) 02. Calvin Harris, Benny Blanco - I Found You (Record Mix) 03. Ian Carey, Michelle Shellers, Manyfew, Joe Stone - Keep On Rising (Record Mix) 04. Shouse - Love Tonight (Record Mix) 05. Armin Van Buuren, James Newman - Slow Lane (Record Mix) 06. Imanbek, Jay Sean - Gone (Da Da Da) (Record Mix) 07. Oliver Heldens, Riton, Vula - Turn Me On (Record Mix) 08. Gaullin - Moonlight (Record Mix) 09. Alle Farben, Pollyanna - Let It Rain Down (Record Mix) 10. Tujamo - Better Safe Than Sorry (Record Mix) 11. Toby Romeo, Leony - Crazy Love (Record Mix) 12. The Giver, Nyelo, Omix Zam - Hold It Back (Record Mix) 13. David Guetta, Becky Hill, Ella Henderson - Crazy What Love Can Do (Record Mix) 14. Anthony Keyrouz - Love Yourself (Record Mix) 15. Swanky Tunes, Jeddak - Angels (Love Is the Answer) (Record Mix) 16. Harrison - Touch Me (Record Mix) 17. Maruv, Boosin - Drunk Groove (Record Mix) 18. Kddk - Heartbreaker (Record Mix) 19. Mk, Carla Monroe - 2AM (Record Mix) 20. Danny Avila, Ekko City - Bleeding Love (Record Mix) 21. Dj Dimixer, Serge Legran, Murana, Harddope - It's a Fine Day (Record Mix) 22. Minelli - MMM (Record Mix) 23. Modjo - Lady (Hear Me Tonight) (Record Mix) 24. Avicii - Levels (Record Mix) 25. Tungevaag, Sick Individuals, Philip Strand - With My Friends (Record Mix) 26. Tiesto - The Business (Record Mix) 27. Martin Jensen, Fastboy - One Day (Record Mix) 28. Alok, Sofi Tukker, Inna - It Don't Matter (Record Mix) 29. Arc North, Cour, New Beat Order, Lunis - Faded (Record Mix) 30. Gorgon City, Romans - Saving My Life (Record Mix) 31. Rave Republic, Triple M, Blanee - Played A Live (The Bongo Song) (Record Mix) 32. Sllash & Doppe - Off My Mind (Record Mix) 33. Atb, Topic, A7S - Your Love (9PM) (Record Mix) 34. Jealous Friend, Bastien - To The Moon And Back (Record Mix) 35. Michael Calfan - Treasured Soul (Record Mix) 36. Jay Vegas - Take Me Away (Record Mix) 37. Chico Rose, 71 Digits - Somebody's Watching Me (Record Mix) 38. Robin Schulz, David Guetta - On Repeat (Record Mix) 39. Giorgio Gee, Micah, Cmagic5 - 1, 2 Step (Record Mix) 40. Calvin Harris, Dua Lipa - One Kiss (Record Mix) 41. Fabiasco, Perfect Pitch - Shut Up (Record Mix) 42. Joel Corry, Tom Grennan - Lionheart (Fearless) (Record Mix) 43. Twocolors - Heavy Metal Love (Record Mix) 44. Nelly Furtado, Quarterhead - All Good Things (Come To An End) (Record Mix) 45. Drove, Discrete, Tudor - Some Kind Of Love (Record Mix) 46. Purple Disco Machine, Sophie & The Giants, Denis F - In The Dark (Record Mix) 47. Chris Lake, Laura V - Changes (Record Mix) 48. Rihanna - Don't Stop the Music (Record Mix) 49. Alma, Denis First - Summer Really Hurt Us (Record Mix) 50. Gaullin - Just Dance (Record Mix) 51. Anna Naklab, Younotus, Alle Farben - Supergirl (Record Mix) 52. Oneil, Smola - Addicted (Record Mix) 53. Sean Finn - Love and Pride (Record Mix) 54. Tobtok, Fubu, Kate Wild, Tom Hall - Freak Like Me (Record Mix) 55. C-Bool - Never Go Away (Record Mix) 56. Moti, Lolo Rachelle - Summertime Sadness (Record Mix) 57. Gayle, The Wild - abc (Record Mix) 58. Vize, Laniia - Stars (Record Mix) 59. Ben Delay - I Never Felt So Right (Record Mix) 60. Robby Ruini, Jonk & Spook - I Want Your Love (Record Mix) 61. Alok, Ella Eyre, Kenny Dope, Never Dull - Deep Down (Record Mix) 62. Tiesto, Karol G - Don't Be Shy (Record Mix) 63. Minelli, R3Hab - Deep Sea (Record Mix) 64. Avicii, Nicky Romero - I Could Be The One (Record Mix) 65. Inna, Melon, Dance Fruits Music - Hello Hello (Record Mix) 66. Raffaella Papa - Let It Go (Record Mix) 67. Stefy De Cicco, Ben Hamilton, Martin Jensen - Day 'N' Nite (Record Mix) 68. Sigala, Becky Hill - Wish You Well (Record Mix) 69. Ofenbach, Fabich - Dip It Low (Record Mix) 70. Diplo, Sidepiece - On My Mind (Record Mix) 71. Sam Feldt, Lucas & Steve - Summer on You (Record Mix) 72. Whiteout, Depdramez, Mitti - Now You're Gone (Record Mix) 73. Twocolors - Bloodstream (Record Mix) 74. Player & Remady - No Superstar (Record Mix) 75. Klaas, Marc Korn - Zombie (Record Mix) 76. Cavi - Give Good Love (Record Mix) 77. Calvin Harris, Rag'N'Bone Man - Giant (Record Mix) 78. Robin Schulz, Tom Walker - Sun Will Shine (Record Mix) 79. Lf System, David Guetta, Dyro - Afraid To Feel (Record Mix) 80. Dr Kucho!, Gregor Salto, Oliver Heldens - Can't Stop Playing (Record Mix) 81. Metaboy - Candy Shop (Record Mix) 82. Bastard! - Don't stop the party (Record Mix) 83. Keanu Silva, Jhn Mcfly, Marissa - Stranger (Record Mix) 84. Tiesto, Ava Max - The Motto (Record Mix) 85. Kyle Walker, Max Styler - Memories Of You (Record Mix) 86. Bodybangers, Lotus - Yeah (Record Mix) 87. Lost Culture, Morfi, Carine - Lean On (Record Mix) 88. Firebeatz - Don't Stop Moving (Record Mix) 89. Block & Crown, Cahunas - Boyz Boyz (Record Mix) 90. Duke Dumont - Won't Look Back (Record Mix) 91. Harry Styles, Denis First - As It Was (Record Mix) 92. Jonas Blue, Leon - Hear Me Say (Record Mix) 93. Timmy Trumpet, Afrojack - Stay Mine (Record Mix) 94. Elley Duhe, Denis First - Middle of the Night (Record Mix) 95. Triplo Max - I Wanna Love You (Record Mix) 96. Lykke Li, The Magician - I Follow Rivers (Record Mix) 97. Drama, Tensnake - Don't Hold Back (Record Mix) 98. Olivia Addams, Denis First - Fool Me Once (Record Mix) 99. Slipmatt, Sol Brothers, Jodi - Zipped Up (Going Back To My Roots) (Record Mix) 100. Michael Gray - The Weekend (Record Mix) 101. Topic, A7S - Kernkraft 400 (A Better Day) (Record Mix) 102. Imanbek, Dvbbs - Ocean of Tears (Record Mix) 103. Nadia Ali, Starkillers, Alex Kenji, Alesso - Pressure (Record Mix) 104. Cat Dealers, Lothief, Santti - Sunshine (Record Mix) 105. Tove Lo, Denis First - How Long (Record Mix) 106. Anton Powers, Joe Stone - Do Me Right (Record Mix) 107. Alok, Hugel, Amber Van Day - I Don't Wanna Talk (Record Mix) 108. Yves V, Sevek - Same Man (Record Mix) 109. Ferreck Dawn, Jem Cooke - Back Tomorrow (Record Mix) 110. Stadiumx, Sebastian Wibe, Moti, Mingue - We Are Life (Record Mix) 111. Beatmount, Oneil - Heads Will Roll (Record Mix) 112. Deepaim, Rocco - On The Move (Can't Let You Go) (Record Mix) 113. Renomty, Smola, Aaron Kaye - Stereo Love (Record Mix) 114. David Guetta, Mistajam, John Newman - If You Really Love Me (How Will I Know) (Record Mix) 115. Armin Van Buuren, Maia Wright - One More Time (Record Mix) 116. Calvin Harris, Ellie Goulding - Outside (Record Mix) 117. Niiko, Swae, Jrm - Save Me (Record Mix) 118. Don Diablo - Momentum (Record Mix) 119. Black Eyed Peas, Shakira, Twocolors - Girl Like Me (Record Mix) 120. Tungevaag, Kid Ink, Gabry Ponte - Ride With Me (Record Mix) 121. Consoul Trainin, Steven Aderinto - Obsession (Record Mix) 122. Rompasso, Bandana - Insanity (Record Mix) 123. Murdbrain, Theajsound, Rachel Morgan Perry - Save Me (Record Mix) 124. Ross Couch - Vibe (Record Mix) 125. Going Deeper - Broken (Record Mix) 126. Meysta, Bersage, Haluna - Salt (Record Mix) 127. Rain Radio, Dj Craig Gorman - Talk About (Record Mix) 128. Ed Sheeran, Marc Benjamin, Chemical Neon - Bad Habits (Record Mix) 129. Morganj, Sash Sings, Voost - Burnin' (Record Mix) 130. Riton, Nightcrawlers, Mufasa, Hypeman - Friday (Record Mix) 131. Acraze, Goodboys - Believe (Record Mix) 132. Killteq, D.Hash, Vallhee - I Like It (Record Mix) 133. Luca Debonaire - Falling Down (Record Mix) 134. Farruko, Robin Schulz - Pepas (Record Mix) 135. Crystal Waters, Never Dull'S - GYPSY IN MY MIND (Record Mix) 136. Ofenbach, Fast Boy - Love Me Now (Record Mix) 137. Klangkarussell, Denis First - Home (Record Mix) 138. Oceana, Bodybangers - Endless Summer (Record Mix) 139. Ultra Nate, Icona Pop - You're Free (Record Mix) 140. Dutchican Soul, Yogi - Be Funky (Record Mix) 141. Saint Jhn, Imanbek - Roses (Record Mix) 142. Adam Lambert - Ghost Town (Record Mix) 143. Hook N Sling, Galantis, Karen Harding - The Best (Record Mix) 144. Dzeko, Torres, Tiesto - L'Amour Toujours (Record Mix)

MCAT Success is all about the thought process! Today we review the Psych/Soc Discrete 2 from Blueprint's FREE half-length diagnostic.

01. Salvatore Ganacci feat. Buy Now - Let You Do This (Extended Mix) 02. Criss Korey & Wave Point - The Downfall (Original Mix) 03. Jame Starck, Swanky & Alfreda Gerald - Good To Me (Dub) 04. Colour Castle, Clicks feat. Fleur De Mur - Climbing Up (Magik J Remix) 05. Steve Lawler, Marco Lys feat. Joy Farruk - If Only You Knew (Extended Mix) 06. Wh0 & Folkness - Funk Emotion (Extended Mix) 07. Catz 'N Dogz & Myst Milano - Feed My Hunger (No Shade) (Club Mix) 08. Duzy (US) - Groovin (Extended Mix) 09. Bonetti & Cisco Barcelo - Push It 10. Huxley feat. Aubrey Qwana - Can't Wait (Extended Mix) 11. BLONDISH & Nico De Andrea feat. Darla Jade - Hold Tight (Dombresky Extended Remix) 12. Jewels & Discrete feat. Tudor - Home (Extended Mix) 13. Kevin McKay, Matonii, Brown Sneakers - Make It Right (Extended Mix) 14. Nolan, Rachel Adedeji - Someday (Earth n Days Extended Remix)

How do you launch an ETF? What is the process? What are the compliance considerations? How do you market your own fund? What are the costs involved with launching your own fund? Wes Gray of Alpha Architect joins Jay Coulter on this episode of The Resilient Advisor to breakdown all of these questions. If you have ever considered launch an ETF, this is the show for you! SHOW SPONSOR: The Independence Incubator from Resilient Advisor. Discrete and proven guidance to finding independence. Learn more: https://www.independenceincubator.com Connect with Wes Gray and Alpha Architect: Website: https://alphaarchitect.com Twitter: https://twitter.com/alphaarchitect YouTube: https://www.youtube.com/channel/UCAAsCF_TbSpAjNBplgkPAfw/featured About Wes Gray: After serving as a Captain in the United States Marine Corps, Dr. Gray earned an MBA and a PhD in finance from the University of Chicago where he studied under Nobel Prize Winner Eugene Fama. Next, Wes took an academic job in his wife's hometown of Philadelphia and worked as a finance professor at Drexel University. Dr. Gray's interest in bridging the research gap between academia and industry led him to found Alpha Architect, an asset management firm dedicated to an impact mission of empowering investors through education. He is a contributor to multiple industry publications and regularly speaks to professional investor groups across the country. Wes has published multiple academic papers and four books, including Embedded (Naval Institute Press, 2009), Quantitative Value (Wiley, 2012), DIY Financial Advisor (Wiley, 2015), and Quantitative Momentum (Wiley, 2016). Dr. Gray currently resides in Palmas Del Mar Puerto Rico with his wife and three children.    Follow Financial Advisor TV™ on Social: YouTube: https://www.youtube.com/c/FinancialAdvisorTV Twitter: https://twitter.com/finadvisortv TikTok: https://www.tiktok.com/@financialadvisortv Facebook: https://www.facebook.com/financialadvisortv LinkedIn: https://www.linkedin.com/company/financialadvisortv Instagram: https://www.instagram.com/financialadvisortv Learn more about Financial Advisor TV™: http://www.financialadvisor.tv Produced by Resilient Digital Media © Financial Advisor TV, LLC. All Rights Reserved

Proverbs 19:11 says this - “The discretion of a man makes him slow to anger, and his glory is to overlook a transgression.” How discrete are you? Let's talk about it on today's Morning Manna.

References Front Aging Neurosci. 2017; 9: 365 J Physiol Biochem. 2017; 73(2): 245–258 Annu Rev Physiol. 2012; 74: 131–151. --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message

01. Larse - A Part Of (Extended Mix) 02. Audiowhores, Elle Cato - Burning Up (Extended Mix) 03. Right To Life - Blow Your Mind (Micky More & Andy Tee Extended Mix) 04. Zen Freeman & Picard Brothers feat. Todd Edwards - Together (Original Mix) 05. Alex Preston - Hunching (Extended Mix) 06. DNote - Shed My Skin (Funkerman Extended Remix) 07. Steve Lawler, Marco Lys feat. Joy Farruk - If Only You Knew (Extended Mix) 08. Colour Castle, Clicks feat. Fleur De Mur - Climbing Up (Magik J Remix) 09. BLONDISH & Nico De Andrea feat. Darla Jade - Hold Tight (Dombresky Extended Remix) 10. Huxley feat. Aubrey Qwana - Can't Wait (Extended Mix) 11. Jewels & Discrete feat. Tudor - Home (Extended Mix) 12. Kevin McKay, Matonii, Brown Sneakers - Make It Right (Extended Mix) 13. Audiojack - Tremors 14. Bonetti & Cisco Barcelo - Push It

The best MCAT prep advice to help you maximize your score to get you into the school of your dreams.

Are you making too many compromises?  Whether in business or love, most of us are making compromises that don't actually serve us, our relationships, or our businesses. Today, the doctor is in - and she's here to share all her juicy wisdom on honoring the truth of who you really are to build a juicy, satisfying & sustainable relationship and biz.  Dr. Alexandra Stockwell aka The Intimacy Doctor is a physician and intimate marriage expert who made the transition from medicine to coaching. She has some delicious things to share about the intersection of love & business, being uncompromising in your intimacy, and her favorite tips for building a long-lasting marriage. We're diving into all the juicy nuggets you need to be a boss bitch in your relationship and biz - you don't want to miss this one.  We dive into: What Alexandra means by “being uncompromising” in your relationship & intimacy The KEY to being a boss bitch AND sustaining a long-term relationship A real-life example of a woman who was compromising too much in her sex - and what happened Discrete eroticism - and why you may need more in your life How worrying about THIS with your partner might be holding you back from big biz results (and what to do about it) And more Connect with Dr. Alexandra Stockwell here: https://www.alexandrastockwell.com/ Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/ Send me a DM on Instagram! https://www.instagram.com/juliamotherfuckingwells/

01. Jewels & Discrete feat. Tudor - Home (Extended Mix) 02. Mat.Joe, C'mon & Otistic feat. Mazy - Sunflower (Extended Mix) 03. Vintage Culture & Sonny Fodera feat. SHELLS - Nightjar (Riva Starr Extended Bassbin Remix) 04. Jay Dunham - I Got Summer On My Mind (Extended Mix) 05. Kevin McKay, Matonii, Brown Sneakers - Make It Right (Extended Mix) 06. Nolan, Rachel Adedeji - Someday (Earth n Days Extended Remix) 07. Simone Liberali - Inside You (Extended Mix) 08. Stranger Danger - Found House (Mark Farina, Homero Espinosa Funky Dub Mix) 09. Zen Freeman & Picard Brothers feat. Todd Edwards - Together (Original Mix) 10. SeeMeNot - Borderline (Jamie Jones Extended Remix) 11. Alex Preston - Hunching (Extended Mix) 12. Mark Knight & Armand Van Helden - The Music Began To Play (Extended Mix) 13. Kevin McKay & Hotswing - What A Feeling (Extended Mix) 14. Francis De Simone - Efdies (Kevin McKay Extended Remix)

House of Worship Community Playlist : 1. Connie Harvey - Thank You Lord 2. Dimitri Vangelis & Wyman vs. Kari Jobe - ID2 To Heavens (JLE Vocal Mashup) 3. Madison Mars vs. Jonathan David Melissa Helser - No Longer Milky Way (JLE Vocal Mashup) 4. Vories - Humanity 5. Ben Delay - Everything (Extended Mix) 6. BOUE Praise Lubangu - Covenant 7. Jewels, Discrete feat. Tudor - Home 8. Kennto - Save Me 9. Burn Remix - I AM Future 10. I trust God (Favor Remix) by Juan1Love , Emilio Sarabia , & Levante Joyner 11. LIN D - Good Life 12. Twelve24 - I Found You (Tim Gosden Remix) 13. Ronan, Amazonics - Your Love is King 14. Desiree - Psilocybin (MIDH Premiere) 15. Bedouin - Petra 16. Moojo - Healing

Get this half-length for free with a free account at blueprintmcat.com. We are covering the second set of discrete questions in the bio/biochem section.

In this episode, Chloe Orkin, MBChB, FRCP, MD, discusses new HIV data from AIDS 2022, including:Prevention strategiesOral therapiesLA therapiesCureCOVID-19 in PWHFacultyChloe Orkin, MBChB, FRCP, MDProfessor of HIVQueen Mary, University of LondonConsultant PhysicianLead for HIV ResearchBarts Health NHS TrustThe Royal London HospitalLondon, United KingdomFollow along with the slides atbit.ly/3SLuhBq

01. Oliver Heldens, Becky Hill - Gecko (Overdrive) (Record Mix) 02. David Guetta, Dimitri Vegas, Nicole Sherzinger, Aztec - The Drop (Record Mix) 03. Minelli - MMM (Record Mix) 04. The Aston Shuffle, Liz Jai - Enough For You (Record Mix) 05. R3Hab, Timmy Trumpet, W&W - Distant Memory (Record Mix) 06. Armin Van Buuren, Maia Wright - One More Time (Record Mix) 07. Alok, Vize, Alida - Love Again (Record Mix) 08. Bodybangers - You Are Not Alone (Record Mix) 09. Tiesto, Ava Max - The Motto (Record Mix) 10. Toby Romeo, Leony - Crazy Love (Record Mix) 11. Denis First - Feel What You Want (Record Mix) 12. Going Deeper - Broken (Record Mix) 13. Nelly Furtado, Quarterhead - All Good Things (Come To An End) (Record Mix) 14. Ofenbach, Ella Henderson - Hurricane (Record Mix) 15. Feder, Alex Aiono - Lordly (Record Mix) 16. Meduza, James Carter, Elley Duhe, Fast Boy - Bad Memories (Record Mix) 17. Voost, Koolkid - Taste Of Your Love (Record Mix) 18. Avicii - Levels (Record Mix) 19. Alesso, Zara Larsson - Words (Record Mix) 20. Rave Republic, Triple M, Blanee - Played A Live (The Bongo Song) (Record Mix) 21. Pascal Letoublon, Leony - Friendships (Record Mix) 22. Paco Caniza - Without You (Record Mix) 23. Deepaim, Rocco - On The Move (Can't Let You Go) (Record Mix) 24. Jake Tarry, Tongue N Cheek - Nobody (Can Love Me) (Record Mix) 25. Sigala - Melody (Record Mix) 26. Afrojack, Black V Neck, Muni Long - Day N Night (Record Mix) 27. Disco Fries, Molly Moore - Dumb Things (Record Mix) 28. Shouse - Love Tonight (Record Mix) 29. Diplo, Tsha, Kareen Lomax - Let You Go (Record Mix) 30. Cat Dealers, Lothief, Santti - Sunshine (Record Mix) 31. Twocolors - Heavy Metal Love (Record Mix) 32. Beatmount, Oneil - Heads Will Roll (Record Mix) 33. Rihanna, Calvin Harris - We Found Love (Record Mix) 34. Topic, Robin Schulz, Nico Santos, Paul Van Dyk - In Your Arms (For An Angel) (Record Mix) 35. Basto! - Gregory's Theme (Record Mix) 36. Loud Luxury, Wav3Pop - Wasted (Record Mix) 37. Aaron Smith, Luvli, Krono - Dancin' (Record Mix) 38. Lizot, Ostblockschlampen - Don't Say You Love Me (Record Mix) 39. Maruv, Boosin - Drunk Groove (Record Mix) 40. David Guetta, Mistajam, John Newman - If You Really Love Me (How Will I Know) (Record Mix) 41. Franky Wah, Arco - Under The Sun (Record Mix) 42. Oliver Heldens, Riton, Vula - Turn Me On (Record Mix) 43. Tujamo - Drop That Low (Record Mix) 44. Alok, Sofi Tukker, Inna - It Don't Matter (Record Mix) 45. Anna Naklab, Younotus, Alle Farben - Supergirl (Record Mix) 46. Becky Hill, Galantis - Run (Record Mix) 47. Shane Codd - Rather Be Alone (Record Mix) 48. Vize, Tokio Hotel - White Lies (Record Mix) 49. Barton, Denis First - Running Up That Hill (Record Mix) 50. Giannoz, Gianmario Coghe, Criss Korey - Begun to Love You (Record Mix) 51. Junona Boys - Relax (Record Mix) 52. Cannons, Tiesto - Fire for You (Record Mix) 53. Tungevaag, Kid Ink, Gabry Ponte - Ride With Me (Record Mix) 54. Luca Debonaire - Falling Down (Record Mix) 55. Denis First - Safe & Sound (Record Mix) 56. Aevion - Galaxy Garden (Record Mix) 57. Al-Faris, Superfinger, Genius Jane - Shout (Record Mix) 58. Elley Duhe, Denis First - Middle of the Night (Record Mix) 59. Ava Max - EveryTime I Cry (Record Mix) 60. Lykke Li, The Magician - I Follow Rivers (Record Mix) 61. Drove, Discrete, Tudor - Some Kind Of Love (Record Mix) 62. Archelli Findz, Black Station - Save Me (Record Mix) 63. Fedde Le Grand, Robert Falcon, Sofia Quinn - Heaven (Record Mix) 64. Bebe Rexha, Gorgon City - Sacrifice (Record Mix) 65. Ofenbach - Rock It (Record Mix) 66. Imanbek, Byor - Belly Dancer (Record Mix) 67. Minelli, R3Hab - Deep Sea (Record Mix) 68. Kisch, Laura Davie - Save My Life (Record Mix) 69. Joel Corry, Mnek - Head & Heart (Record Mix) 70. Ben Delay - I Never Felt So Right (Record Mix) 71. Robin Schulz, Erika Sirola - Speechless (Record Mix) 72. Ida Corr, Fedde Le Grand - Let Me Think (Record Mix) 73. Basto!, Yves V - Cloud Breaker (Record Mix) 74. Dj Kuba, Neitan, Bounce Inc. - Watch Out (Record Mix) 75. Fredrik Ferrier, Crazy Cousinz - You (Record Mix) 76. David Guetta - Family Affair (Dance For Me) (Record Mix) 77. Meduza, Goodboys - Piece of Your Heart (Record Mix) 78. Ed Sheeran, Marc Benjamin, Chemical Neon - Bad Habits (Record Mix) 79. Gayle, The Wild - abc (Record Mix) 80. Martin Jensen, Fastboy - One Day (Record Mix) 81. Calvin Harris, Sam Smith - Promises (Record Mix) 82. Meysta, Bersage, Haluna - Salt (Record Mix) 83. Redondo, Shayee - Feeling Good (Record Mix) 84. Lost Frequencies, Dimaro - Are You With Me (Record Mix) 85. Oliver Heldens, Syd Silvair - Never Look Back (Record Mix) 86. Drenchill, Indiiana - Freed from Desire (Record Mix) 87. Sam Feldt, Lucas & Steve - Summer on You (Record Mix) 88. Luca Debonaire, The Giver - Enough (Record Mix) 89. Tiesto, Charli Xcx - Hot In It (Record Mix) 90. Crazibiza, Cheesecake Boys - Nasty (Record Mix) 91. Galwaro, Lizot, Gabry Ponte - Like a Prayer (Record Mix) 92. Hook N Sling, Galantis, Karen Harding - The Best (Record Mix) 93. Ultra Nate, Icona Pop - You're Free (Record Mix) 94. Denis First - Something I Can Feel (Record Mix) 95. Twocolors, Pascal Letoublon - Break Up (Record Mix) 96. Harry Styles, Denis First - As It Was (Record Mix) 97. Tujamo - Booty Bounce (Record Mix) 98. Matroda - MY HUMPS (Record Mix) 99. Hugel, Stefy De Cicco, Hugo Cantarra, Nikol Apatini - 4 to the Floor (Record Mix) 100. Olivia Addams, Denis First - Fool Me Once (Record Mix) 101. Milky Chance - Synchronize (Record Mix) 102. New Hype - Love Again (Record Mix) 103. Kungs - Clap Your Hands (Record Mix) 104. Alle Farben, Pollyanna - Let It Rain Down (Record Mix) 105. Vize, Laniia - Stars (Record Mix) 106. Jax Jones, Mnek - Where Did You Go (Record Mix) 107. Rain Radio, Dj Craig Gorman - Talk About (Record Mix) 108. Kanye West - Stronger (The Shooters Vip) (Record Mix) 109. Dynoro, Gigi D'Agostino - In My Mind... (Record Mix) 110. Regard, Years & Years - Hallucination (Record Mix) 111. Blinkie, Izzy Bizu - Wind Blows (Record Mix) 112. Tim Berg - Seek Bromance (Record Mix) 113. James Hype, Miggy Dela Rosa - Ferrari (Record Mix) 114. Purple Disco Machine, Sophie & The Giants, Denis F - In The Dark (Record Mix) 115. Martin Solveig, Gta - Intoxicated (Record Mix) 116. Robin Schulz, Tom Walker - Sun Will Shine (Record Mix) 117. Diplo, Miguel - Don't Forget My Love (Record Mix) 118. New World Sound, J2, Sara Phillips - Outta My Head (Record Mix) 119. David Guetta, Becky Hill, Ella Henderson - Crazy What Love Can Do (Record Mix) 120. Elton John, Britney Spears - Hold Me Closer (Record Mix) 121. Old Jim, Scarlett - Balenciaga (Record Mix) 122. Ultra Nate, Lowderz - Free (Record Mix) 123. Adam Lambert - Ghost Town (Record Mix) 124. Chaney - Love Again (Record Mix) 125. Craig David, Galantis - DNA (Record Mix) 126. Alok, Ella Eyre, Kenny Dope, Never Dull - Deep Down (Record Mix) 127. Tiesto, Karol G - Don't Be Shy (Record Mix) 128. Junior Jack - Stupidisco (Record Mix) 129. Alex Adair, Don Diablo, Cid - Make Me Feel Better (Record Mix) 130. Armin Van Buuren, Billen Ted, Jc Stewart - Come Around Again (Record Mix) 131. Alesso, Katy Perry - When I'm Gone (Record Mix) 132. Dua Lipa, Imanbek - Love Again (Record Mix) 133. Oneil, Titov - No Stress (Record Mix) 134. Holy Molly - Shot A Friend (Record Mix) 135. Meduza, Dermot Kennedy - Paradise (Record Mix) 136. Jaymes Young, Pretty Young - Infinity (Record Mix) 137. Oliver Heldens, Tchami, Anabel Englund - LOW (Record Mix) 138. Calvin Harris, John Newman - Blame! (Record Mix) 139. Gaullin, Julian Perretta - Seven Nation Army (Record Mix) 140. Pascal Letoublon - Palm Springs (Record Mix) 141. Twocolors - Bloodstream (Record Mix)

Joie de Vivre - Episode 404 is coming from JDV hometown...Monterrey in Mexico. Tracklist as follows.- 1)Phoebe Tsen, Modera - Lotus Flower (Extended Mix) 2)Bailey, Nils Hoffmann - I Won't Be Running feat. bailey (Extended Mix) 3)Enamour, Shobi - Healer feat. shobi (Extended Mix) 4)Panama, Tinlicker - Fade Into Black (Extended Club Mix) (Original Mix) 5)Enigmatic, Skarby, MuscoYoga - Vysoko (Original Mix) 6)Discrete, Jewels, TUDOR - Home feat. Tudor (Extended) 7)AQUO, Roumie - Lost Memory (Original Mix) 8)Obbie - Rainforest Walk (Original Mix) 9)Rezident - Hunter (Extended Mix) 10)Sarah Camille, Weltmusik, Asomnia - Heights feat. Sarah Camille (Extended Mix) Please support all artists. Monterrey, Mexico - September 29, 2022

01. Rawdio - 808 or 909 02. Sammy Deuce & Ordonez - The Feeling 03. Marc Rousso - Heartbeat (Ferreck Dawn Extended Mix) 04. Riva Starr, Oliver $ & Mikey V - About The Music (Extended Mix) 05. Audiojack - Just A Moment 06. Sonny Fodera, Gorgon City & Danny Howard feat. Stevie Appleton - Remember (Extended Mix) 07. Will Taylor (UK) - Dance Zone (Extended Mix) 08. Taleena - Time (Extended Mix) 09. In It Together - To Be Saved (LEFTI Remix) 10. OFFAIAH - Find A Way (Extended Mix) 11. Criss Korey & Wave Point - The Downfall (Original Mix) 12. Will Taylor (UK) feat. Émilie Rachel - Parachute (Extended Mix) 13. Duzy (US) - Groovin (Extended Mix) 14. Jewels & Discrete feat. Tudor - Home (Extended Mix)

01. Curtis Jay - Groove On (Extended Mix) 02. Mild Minds - It Wont Do (Original Mix) 03. CASSIMM & Kid Enigma - Get On The Funk (Extended Mix) 04. Moreno Pezzolato - Bring Me Up (Hotswing Extended Remix) 05. John Summit - La Danza (David Penn Extended Remix) 06. Sandy Rivera & Rae - Hide U (Dave Winnel & Gemellini Remix) 07. Jewels & Discrete feat. Tudor - Home (Extended Mix) 08. Duzy (US) - Groovin (Extended Mix) 09. CHESSER - Disco Nights (Extended Mix) 10. Zen Freeman & Picard Brothers feat. Todd Edwards - Together (Original Mix) 11. Colour Castle, Clicks feat. Fleur De Mur - Climbing Up (Magik J Remix) 12. Wh0 & Folkness - Funk Emotion (Extended Mix) 13. Alex Preston - Hunching (Extended Mix) 14. James Hurr, Smokin' Jo, Stealth - Beggin' For Change (Extended Mix)

Mixshows every weekend on DanceMixUSA.com, DanceWorldRadio.fm, SobelNationRadio.fm, RainbowRadio.fm, CARDIOfm.com, Mix93FM.com, and RadioFreeNashville.org.1- Richard Vission, Luciana, Christo - Unique2- BURNS - Burning In My Arms3- Rui Da Silva - Touch Me (KREAM Remix)4- Bob Sinclar - World Hold On (FISHER Remix)5- Dave Audé & Leann Rimes - Uninvited6- Redondo & MESZCA ft Hannah Boleyn - Need U7- Kronan & Jean Flambert ft Maria Marquez - The Pilon8- Sofia Karlberg & Discrete ft TUSO - Hold My Love9- Emeli Sandé ft Nile Rogers - When Someone Loves You10- Elton John & Britney Spears - Hold Me Closer (Dirty Disco Pure Love House Mix)11- Marc Benjamin - I Want More (VIP Mix)12- Bougenvilla - Noma13- Atrejou - White Tiles14- Tom Budin & Kastelo - Time15 - Cloudrider - Move To The Beat

Get this half-length for free with a free account at blueprintmcat.com. We are covering the first set of discrete questions in the bio/biochem section.

01. The Giver, Nyelo, Omix Zam - Hold It Back (Record Mix) 02. Dj Quba, Sandra K - Eins Zwei Polizei (Record Mix) 03. Angelo Ferreri, Andrea Monta, Karl8 - Move Your Feet (Record Mix) 04. Denis First - Safe & Sound (Record Mix) 05. Calvin Harris, John Newman - Blame! (Record Mix) 06. Nelly Furtado, Quarterhead - All Good Things (Come To An End) (Record Mix) 07. Leony, Denis First - Remedy (Record Mix) 08. Aluna, Jayda G - Mine O Mine (Record Mix) 09. Hook N Sling, Galantis, Karen Harding - The Best (Record Mix) 10. Tiesto, Ava Max - The Motto (Record Mix) 11. Jack Back - Feeling (Record Mix) 12. Acraze, Cherish - Do It To It (Record Mix) 13. David Zowie - House Every Weekend (Record Mix) 14. Firebeatz - Don't Stop Moving (Record Mix) 15. Dillon Francis, Hayley May, Ferreck Dawn - Over This (Record Mix) 16. Oliver Heldens, Becky Hill - Gecko (Overdrive) (Record Mix) 17. Holy Molly - Shot A Friend (Record Mix) 18. Shane Codd - Rather Be Alone (Record Mix) 19. Just Kiddin - Won't Let You Down (Record Mix) 20. Oneil, Smola - Addicted (Record Mix) 21. Gaullin, Julian Perretta - Seven Nation Army (Record Mix) 22. Alan Walker, A$Ap Rocky, Uslord, Xtv$ - Live Fast (PUBGM) (Record Mix) 23. Old Jim, Scarlett - Balenciaga (Record Mix) 24. Faruk Sabanci, Mingue - Your Call (Record Mix) 25. Meysta, 2Shy, Viktoria Vane, Beccy - Can't Get You out of My Head (Record Mix) 26. Le Pedre, Djs From Mars, Mildenhaus - Trouble So Hard (Record Mix) 27. Chaney - Love Again (Record Mix) 28. Ian Carey, Michelle Shellers, Manyfew, Joe Stone - Keep On Rising (Record Mix) 29. Kygo, Sasha Sloan - I'll Wait (Record Mix) 30. Jaded - Can You Feel It (Record Mix) 31. Alesso, Zara Larsson - Words (Record Mix) 32. Shouse - Won't Forget You (Record Mix) 33. Aevion - Galaxy Garden (Record Mix) 34. Lucas & Steve, Retrovision - Summer.mp3 (Record Mix) 35. Danny Avila, Ekko City - Bleeding Love (Record Mix) 36. Jay Vegas - Take Me Away (Record Mix) 37. Sigala, Talia Mar - Stay The Night (Record Mix) 38. Afrojack, R3Hab, Aura - Worlds On Fire (Record Mix) 39. Dj Quba, Sandra K, Dayana - Samba (Record Mix) 40. Robin Schulz, Ilsey - Headlights (Record Mix) 41. Lf System, David Guetta, Dyro - Afraid To Feel (Record Mix) 42. Soul Avengerz, Krysten Cummings, Wayne Soul Avengerz - Respect (Record Mix) 43. Bob Sinclar, Steve Edwards, Fisher - World, Hold On (Record Mix) 44. Tujamo - Drop That Low (Record Mix) 45. Toby Romeo, Leony - Crazy Love (Record Mix) 46. Giannoz, Gianmario Coghe, Criss Korey - Begun to Love You (Record Mix) 47. Black Eyed Peas, Shakira, Twocolors - Girl Like Me (Record Mix) 48. Luca Debonaire - Falling Down (Record Mix) 49. Ava Max - EveryTime I Cry (Record Mix) 50. Anthony Keyrouz, Jon Paul, Mougleta - Beating Broken Heart (Record Mix) 51. Calvin Harris, Ellie Goulding - Outside (Record Mix) 52. Rave Republic, Triple M, Blanee - Played A Live (The Bongo Song) (Record Mix) 53. Camelphat, Elderbrook - Cola (Record Mix) 54. Alok, Sofi Tukker, Inna - It Don't Matter (Record Mix) 55. Meduza, Becky Hill, Goodboys - Lose Control (Record Mix) 56. Kungs - Never Going Home (Record Mix) 57. Raffaella Papa - Let It Go (Record Mix) 58. Whiteout, Depdramez, Mitti - Now You're Gone (Record Mix) 59. Tiesto - Red Lights (Record Mix) 60. Gaullin - Moonlight (Record Mix) 61. Dom Dolla, Clementine Douglas - Miracle Maker (Record Mix) 62. Tungevaag, Sick Individuals, Philip Strand - With My Friends (Record Mix) 63. Purple Disco Machine, Sophie & The Giants, Denis F - In The Dark (Record Mix) 64. Neal Porter, Ben Muetsch - Melva (Record Mix) 65. Bakermat - Madan (King) (Record Mix) 66. Armin Van Buuren, James Newman - Slow Lane (Record Mix) 67. Lunax, Mia Amare - Sweet Harmony (Record Mix) 68. Roger Sanchez, Eden Prince - 2Gether (Record Mix) 69. Deepaim, Rocco - On The Move (Can't Let You Go) (Record Mix) 70. Oneil, Titov - No Stress (Record Mix) 71. Lost Frequencies, Calum Scott - Where Are You Now (Record Mix) 72. Dom Dolla, Clementine Douglas - Miracle Maker (Record Mix) 73. Barton, Denis First - Running Up That Hill (Record Mix) 74. Hugel, Benjamin Ingrosso - Black & Blue (Record Mix) 75. Imanbek, Byor - Belly Dancer (Record Mix) 76. Loud Luxury, Brando - Body (Record Mix) 77. Krystal Roxx - I Feel Ya (Record Mix) 78. David Guetta, Benny Benassi - Satisfaction (Record Mix) 79. Jake Tarry, Tongue N Cheek - Nobody (Can Love Me) (Record Mix) 80. Harrison - Touch Me (Record Mix) 81. Nathan Dawe, Ella Henderson - 21 Reasons (Record Mix) 82. Modjo - Lady (Hear Me Tonight) (Record Mix) 83. Zedd, Foxes - Clarity (Record Mix) 84. Toby Romeo, Leony - Crazy Love (Record Mix) 85. Stuart Ojelay - My Love (Record Mix) 86. Twocolors - Heavy Metal Love (Record Mix) 87. R3Hab, Kelvin Jones - Downtown (Record Mix) 88. Dubdogz, Zerky - Sun Goes Down (Sound Of Violence) (Record Mix) 89. Afrojack, Black V Neck, Muni Long - Day N Night (Record Mix) 90. Dj S.K.T, Rae - Take Me Away (Record Mix) 91. Bodybangers, Stephen Oaks - See You Again (Record Mix) 92. Tony Igy, Vicetone - Astronomia (Record Mix) 93. Alok, Vize, Alida - Love Again (Record Mix) 94. Alle Farben, Pollyanna - Let It Rain Down (Record Mix) 95. Meduza, James Carter, Elley Duhe, Fast Boy - Bad Memories (Record Mix) 96. Mr Probz, Robin Schulz - Waves (Record Mix) 97. Cannons, Tiesto - Fire for You (Record Mix) 98. Jack Wins, Joe Stone - Light Up My Life (Record Mix) 99. Becky Hill, Galantis - Run (Record Mix) 100. Lucas & Steve, Tungevaag - Paper Planes (Record Mix) 101. 220 Kid, Gracey - Don't Need Love (Record Mix) 102. Sick Individuals, Jason Walker - Closer Together (Record Mix) 103. Shouse - Love Tonight (Record Mix) 104. Bang La Decks - Utopia (Record Mix) 105. Beatmount, Oneil - Heads Will Roll (Record Mix) 106. Bklava - Only for Tonight (Record Mix) 107. Gayle, The Wild - abc (Record Mix) 108. James Hype, Miggy Dela Rosa - Ferrari (Record Mix) 109. Essel, Danicw - Looking For (Record Mix) 110. Klangkarussell, Denis First - Home (Record Mix) 111. Martin Solveig, Gta - Intoxicated (Record Mix) 112. Denis First - Safe & Sound (Record Mix) 113. Drove, Discrete, Tudor - Some Kind Of Love (Record Mix) 114. David Guetta - Family Affair (Dance For Me) (Record Mix) 115. Riton, Nightcrawlers, Mufasa, Hypeman - Friday (Record Mix) 116. Nelly Furtado, Quarterhead - All Good Things (Come To An End) (Record Mix) 117. Cid, Westend - Let Me Take You (Record Mix) 118. Foushee, Katana Angels - Deep End (Record Mix) 119. C-Bool, Giang Pham - DJ Is Your Second Name (Record Mix) 120. Ofenbach, Ella Henderson - Hurricane (Record Mix) 121. Purple Disco Machine, Sophie And The Giants, Frances - In The Dark (Record Mix) 122. Tiesto, Charli Xcx - Hot In It (Record Mix) 123. Cassette - Tell Me Why (Record Mix) 124. Robby Ruini, Jonk & Spook - I Want Your Love (Record Mix) 125. Bougenvilla, Jared Hiwat - Homeless (Record Mix) 126. Armin Van Buuren, Maia Wright - One More Time (Record Mix) 127. Low Steppa - Your Dreams (Record Mix) 128. Hugel, Stefy De Cicco, Hugo Cantarra, Nikol Apatini - 4 to the Floor (Record Mix) 129. Duke Dumont - Won't Look Back (Record Mix) 130. Kungs - Clap Your Hands (Record Mix) 131. Jax Jones, Years & Years, Vadim Adamov - Play (Record Mix) 132. Mk, Paul Woolford, Majid Jordan - Teardrops (Record Mix) 133. Avicii - Wake Me Up (Record Mix) 134. Fedde Le Grand, Robert Falcon, Sofia Quinn - Heaven (Record Mix) 135. Alok, Ilkay Sencan, Tove Lo - Don't Say Goodbye (Record Mix) 136. Matroda - MY HUMPS (Record Mix) 137. Dj Kuba, Neitan, Bounce Inc. - Watch Out (Record Mix) 138. Juan Diaz, Franco De Mulero - Let's Go Back Again (Record Mix) 139. Jaymes Young, Pretty Young - Infinity (Record Mix) 140. Bakermat - Teach Me (Record Mix) 141. Robin Schulz, Tom Walker - Sun Will Shine (Record Mix) 142. John Summit - La Danza (Record Mix) 143. Dua Lipa, Imanbek - Love Again (Record Mix)

Make it Louder! Episode 420 of Make Some Trance radio show is here with your host - Ruslan Radriges Discover it on another platforms: ► fanlink.to/MST420 Follow Ruslan Radriges: ♦Instagram → www.instagram.com/ruslanradri... ♦Spotify → bit-ly.ru/jyfms ♦Facebook → www.facebook.com/RuslanRadriges ♦YouTube → bit-ly.ru/uLJPc #RuslanRadriges #MST420 TRACKLIST: Ruslan Radriges - Intro 01. Klur & Hildur Ottilia - Heart To Heart [Colorize] 02. Sofia Karlberg & Discrete ft. TUSO - Hold My Love [Whoa] 03. Gundamea & Korolova ft. Andy Ruddy - Sweet Disposition [Armada Electronic Elements] [PERFECT TUNE] 04. HelSlowed ft. Polina Vita - Like A Ghost [ASOT] 05. Costa & Neev Kennedy - My Own Way [RNM] 06. JYYE & SHELLS - Need You Now [Future House Music] 07. Tujamo & VINNE & Murotani - Techno Party [Revealed] 08. Roman Messer & Ahmed Helmy - One World (Suanda 350 Anthem) [Suanda] 09. Armin van Buuren - Clap [Armind] 10. Alex Soun & Dawtone - Reincarnation [OHM Music] 11. LTN & Hoenir V - Travels [Interplay] 12. ReOrder & Jordan Tobias pres. Crowd+Ctrl - Hades [Armind] 13. Hardwell - SELF DESTRUCT [Revealed] 14. Alex BELIEVE x Spectorsonic & Fantazm - Symbiosis (Trance Assorty Anthem) [2Rock] [MOMENT OF THE PAST] 15. Mike Saint-Jules & Amy Kirkpatrick - Galaxy (A.R.D.I. Remix) [SOME LATELY FAVORITE] 16. Ramin Arab & Sharon Valerona - Windstorm [Molekular] Ruslan Radriges - Outro

Jessica is a pre and postnatal fitness instructor (as well as a dietitian, diabetes & bariatric educator). She healed her 4-finger diastasis recti gap after her pregnancy and now helps moms heal and restore their core in 30 days. You'll learn so much from our conversation and the bonus material included below in the show notes.  In this episode, you'll hear about: Jessica Pumple, Host of Pregnancy and Postpartum TV (2:20) Diastasis recti (2:30) At-home diastasis recti test (4:39) Does everyone have diastasis recti? (6:04) Treatment for diastasis recti (6:37) Diastasis Recti Healing Core Workouts Playlists How you can prevent diastasis recti during pregnancy (9:17) Belly Bandit Bamboo Wrap How to improve your posture to heal diastasis recti (10:43) Core healing exercises for diastasis recti playlist (11:36) How the muscles of the core and pelvic floor are connected (13:18) Diet recommendations to repair your muscles (people usually get this wrong) (14:00) Other methods to consider for healing your pelvic floor and core after birth (17:13) Jessica's program to heal diastasis recti (19:06) Roll out your yoga mat, then play Jessica's videos and try to healing exercises. Stop by her site for more info on protecting your pelvic floor. Jessica made a special guide for Pure Nurture on healing your core and pelvic floor after birth.   More from Jessica: Pelvic Floor Foods to limit: Caffeinated beverages (coffee and tea) are diuretic and bladder irritant, which means they cause the kidneys to make more urine than normal. This causes overuse and sensitivity in the bladder. Carbonated beverages (soda – yes, even diet soda) can trigger overactive bladder symptoms because bubbly drinks tend to tickle and irritate the bladder. They also typically contain caffeine and artificial sweeteners, which are bladder irritation triggers on their own. Highly acidic fruits and veggies (tomato, cranberry, orange) can irritate the bladder lining due to their high acidity. Spicy foods can cause your bladder to burn for the same reason that they cause your mouth to burn. This can cause irritation to the bladder lining. Artificial sugars and sweeteners (Splenda) worsen symptoms of overactive bladder for similar reasons as do carbonated beverages. Alcohol is a diuretic and bladder irritant. Also, when a person consumes alcohol, that liquid accelerates the rate that kidneys gather water and causes the bladder to empty more often. Not a good combination. Foods to include for pelvic floor healing: Pure water Apricot, banana melon (low acidic fruits) Herbal teas (non-caffeine) Omega 3 fatty acids (fish, walnuts, hemp or chia seeds) What to look for in a belly band: (Belly band is for support, but not a replacement for strengthening exercise) Works - one that is recommended by doctors and HCPs Comfortable/lightweight especially if going to be exercising in it Discrete under clothes Price Material (Jessica recommends bamboo.) What Jessica's program is all about: Heal your core and pelvic floor in 30 days with her online program. It's a step-by-step guided video program to heal your core and pelvic floor. It's best for a  mom that is first cleared to do exercise or just starting after not exercising no matter how long post-partum needs different exercises than someone who has been consistently exercising for a few weeks. The program has been carefully designed to progress with you to heal and restore the diastasis as well and flatten and tone and also to prevent leaking or peeing a little when you sneeze or jump. Learn more here!

1. Going Deeper - End of Time (feat. Eliine) 2. Chris Malinchak & KOLIDESCOPES - Falling 3. SNBRN, Discrete, Sofia Karlberg - Paperweight 4. Zank - Reflections (DISSENT Remix) 5. Wave Wave & Cymo - Gravity (feat. Mary Jensen) 6. JYYE & SHELLS - Need You Now 7. Mahalo x Captain Cuts feat. Dan Caplen - Are U With Me 8. Morgan Page & HARBER feat. sid tipton - Body Like 9. Seth Hills - The Middle 10. Billen Ted & Shift K3y - Step Correct 11. Tom & Jame - Click Clack 12. San Pacho - Party People 13. Tommy Trash & Go Freek - Darkness Into Light (feat. Lucy Lucy) (Deeper Purpose Remix) 14. R3HAB, Ryan Arnold, N.F.I - Mas Gasolina 15. RITN - Latching On Me 16. Mau P - Drugs From Amsterdam 17. Marten Hørger & Alexandra Prince - Over My Head 18. Tujamo, VINNE & Murotani - Techno Party 19. Lewis Thompson x David Guetta - Take Me Back (Joel Corry Remix) 20. Kohen - Magic Night (with KENNY MUSIK)

01. Luca Debonaire, The Giver - Enough (Record Mix) 02. Toby Romeo, Leony - Crazy Love (Record Mix) 03. Tiesto, Charli Xcx - Hot In It (Record Mix) 04. Lucas & Steve, Tungevaag - Paper Planes (Record Mix) 05. Martin Solveig, Ina Wroldsen - Places (Record Mix) 06. Alex Adair, Don Diablo, Cid - Make Me Feel Better (Record Mix) 07. Oneil, Smola - Addicted (Record Mix) 08. Firebeatz - Don't Stop Moving (Record Mix) 09. Shane Codd, Charlotte Haining - Always On My Mind (Record Mix) 10. Regard, Years & Years - Hallucination (Record Mix) 11. Harry Styles, Denis First - As It Was (Record Mix) 12. Calvin Harris, Disciples - How Deep Is Your Love (Record Mix) 13. Jaymes Young, Pretty Young - Infinity (Record Mix) 14. Essel, Mila Falls, James Hurr - I Want You (Record Mix) 15. Whiteout, Depdramez, Mitti - Now You're Gone (Record Mix) 16. Robin Schulz, Alida - In Your Eyes (Record Mix) 17. Foushee, Katana Angels - Deep End (Record Mix) 18. Craig David, Galantis - DNA (Record Mix) 19. Le Pedre, Djs From Mars, Mildenhaus - Trouble So Hard (Record Mix) 20. Armin Van Buuren, Maia Wright - One More Time (Record Mix) 21. Nelly Furtado, Quarterhead - All Good Things (Come To An End) (Record Mix) 22. Because Of Art, Ruth Royall, Simon Doty Day - Lost in the Sun (Record Mix) 23. Dj Quba, Sandra K, Dayana - Samba (Record Mix) 24. Michael Calfan - Treasured Soul (Record Mix) 25. David Guetta, Becky Hill, Ella Henderson - Crazy What Love Can Do (Record Mix) 26. Tove Lo, Denis First - How Long (Record Mix) 27. Jodie Harsh, Low Steppa - Good Time (Record Mix) 28. Twocolors - Heavy Metal Love (Record Mix) 29. Ofenbach - Be Mine (Record Mix) 30. Minelli - MMM (Record Mix) 31. Dutchican Soul, Yogi - Be Funky (Record Mix) 32. Alok, Sofi Tukker, Inna - It Don't Matter (Record Mix) 33. C-Bool - Never Go Away (Record Mix) 34. Rave Republic, Triple M, Blanee - Played A Live (The Bongo Song) (Record Mix) 35. Airwolf Paradise - Don't Hurt Me Baby (Record Mix) 36. Hugel, Stefy De Cicco, Hugo Cantarra, Nikol Apatini - 4 to the Floor (Record Mix) 37. Mathieu Koss, Boris Way - Campfire (Record Mix) 38. Kungs - Clap Your Hands (Record Mix) 39. Gaullin - Moonlight (Record Mix) 40. Gorgon City, Katy Menditta - Imagination (Record Mix) 41. Alex Menco - I Wanna Be Yours (Record Mix) 42. Robby Ruini, Jonk & Spook - I Want Your Love (Record Mix) 43. Leony, Denis First - Remedy (Record Mix) 44. Topic, A7S - Kernkraft 400 (A Better Day) (Record Mix) 45. Tungevaag, Kid Ink, Gabry Ponte - Ride With Me (Record Mix) 46. Matroda - MY HUMPS (Record Mix) 47. Friend Within - Why Don't We Go Somewhere (Record Mix) 48. Holy Molly - Shot A Friend (Record Mix) 49. Ron May - Lose Control (Record Mix) 50. Drove, Discrete, Tudor - Some Kind Of Love (Record Mix) 51. Gayle, The Wild - abc (Record Mix) 52. Robin Schulz, Ilsey - Headlights (Record Mix) 53. Oliver Heldens, Nile Rodgers, House Gospel Choir - I Was Made For Lovin Yo (Record Mix) 54. Anton Powers, Joe Stone - Do Me Right (Record Mix) 55. Sam Feldt, Yves V, Rozes - One Day (Record Mix) 56. Regard, Kwabs, Tyga - Signals (Record Mix) 57. Mark Knight, Mason - Givin' Up (Record Mix) 58. Shouse - Love Tonight (Record Mix) 59. Basto! - I Rave You (Record Mix) 60. Jax Jones, Mnek - Where Did You Go (Record Mix) 61. Denis First - Enjoy the Silence (Record Mix) 62. Meduza, James Carter, Elley Duhe, Fast Boy - Bad Memories (Record Mix) 63. Ultra Nate, Lowderz - Free (Record Mix) 64. Dom Dolla, Clementine Douglas - Miracle Maker (Record Mix) 65. David Guetta - The World Is Mine (Record Mix) 66. Acraze, Cherish - Do It To It (Record Mix) 67. Belters Only, Jazzy - Make Me Feel Good (Record Mix) 68. Hook N Sling, Galantis, Karen Harding - The Best (Record Mix) 69. Alan Walker, Imanbek - Sweet Dreams (Record Mix) 70. Alesso, Katy Perry - When I'm Gone (Record Mix) 71. Oden, Fatzo, Claptone - Lauren (I Can't Stay Forever) (Record Mix) 72. Armin Van Buuren, Billen Ted, Jc Stewart - Come Around Again (Record Mix) 73. Kyle Walker, Max Styler - Memories Of You (Record Mix) 74. Dimitri Vegas, Like Mike, Azteck, Hayley May - Heaven (Record Mix) 75. Kungs - Never Going Home (Record Mix) 76. C-Bool - Catch You (Record Mix) 77. Afrojack, R3Hab, Aura - Worlds On Fire (Record Mix) 78. Diplo, Tsha, Kareen Lomax - Let You Go (Record Mix) 79. Old Jim, Scarlett - Balenciaga (Record Mix) 80. Alle Farben, Pollyanna - Let It Rain Down (Record Mix) 81. Jonas Blue, Leon - Hear Me Say (Record Mix) 82. Bebe Rexha, Gorgon City - Sacrifice (Record Mix) 83. Hugel, Cumbiafrica - El Sueno (Record Mix) 84. Alis Shuka, Byjoelmichael - Not About Us (Record Mix) 85. Hosh, 1979, Jalja, Slider & Magnit - Midnight (The Hanging Tree) (Record Mix) 86. Ava Max - EveryTime I Cry (Record Mix) 87. Alok, Ella Eyre, Kenny Dope, Never Dull - Deep Down (Record Mix) 88. Hi Tack - Silence (Record Mix) 89. Meysta, 2Shy, Viktoria Vane, Beccy - Can't Get You out of My Head (Record Mix) 90. Crystal Waters, Never Dull'S - GYPSY IN MY MIND (Record Mix) 91. Farruko, Robin Schulz - Pepas (Record Mix) 92. Calvin Harris, John Newman - Blame! (Record Mix) 93. Denis First - Feel What You Want (Record Mix) 94. Ownboss, Sevek, Kim Kaey - Move Your Body (Record Mix) 95. Ofenbach, Ella Henderson - Hurricane (Record Mix) 96. Don Diablo - Momentum (Record Mix) 97. Gaullin, Julian Perretta - Seven Nation Army (Record Mix) 98. Shouse - Won't Forget You (Record Mix) 99. Aluna, Jayda G - Mine O Mine (Record Mix) 100. Sigala, Talia Mar - Stay The Night (Record Mix) 101. Oliver Heldens, Becky Hill - Gecko (Overdrive) (Record Mix) 102. Beatmount, Oneil - Heads Will Roll (Record Mix) 103. Sonny Fodera, Just Kiddin, Lilly Ahlberg - Closer (Record Mix) 104. Lucas & Steve, Tungevaag - Paper Planes (Record Mix) 105. Galwaro, Lizot, Gabry Ponte - Like a Prayer (Record Mix) 106. Luca Debonaire - Falling Down (Record Mix) 107. Hiva - Dancin (Record Mix) 108. Cannons, Tiesto - Fire for You (Record Mix) 109. Nora En Pure, Redondo - I Got To Do (Record Mix) 110. Harrison - Touch Me (Record Mix) 111. Lost Frequencies, Calum Scott - Where Are You Now (Record Mix) 112. Harry Styles, Denis First - As It Was (Record Mix) 113. Sebb Junior - Another Way (Record Mix) 114. Purple Disco Machine, Sophie & The Giants, Denis F - In The Dark (Record Mix) 115. Rihanna - Don't Stop the Music (Record Mix) 116. Martin Garrix, Zedd - Follow (Record Mix) 117. Firebeatz - Don't Stop Moving (Record Mix) 118. Franky Wah, Arco - Under The Sun (Record Mix) 119. Shane Codd - Rather Be Alone (Record Mix) 120. C-Bool, Giang Pham - DJ Is Your Second Name (Record Mix) 121. Black Eyed Peas, Shakira, Twocolors - Girl Like Me (Record Mix) 122. Klp, Stace Cadet - People Happy (Record Mix) 123. Dj Kuba, Neitan, Bounce Inc. - Watch Out (Record Mix) 124. Jax Jones, Ina Wroldsen - Breathe (Record Mix) 125. Foushee, Katana Angels - Deep End (Record Mix) 126. D.O.D - On The Run (Record Mix) 127. Armin Van Buuren, Maia Wright - One More Time (Record Mix) 128. R3Hab, Timmy Trumpet, W&W - Distant Memory (Record Mix) 129. Le Pedre, Djs From Mars, Mildenhaus - Trouble So Hard (Record Mix) 130. Jess Bays, That Kind - Love We Had (Record Mix) 131. David Guetta, Mistajam, John Newman - If You Really Love Me (How Will I Know) (Record Mix) 132. Stefy De Cicco, Ben Hamilton, Martin Jensen - Day 'N' Nite (Record Mix) 133. Lucas & Steve, Retrovision - Summer.mp3 (Record Mix) 134. Whiteout, Depdramez, Mitti - Now You're Gone (Record Mix) 135. Sigma, Kelly Kiara, Ziezie, Navos - Give It To Me (Record Mix) 136. Leony, Denis First - Remedy (Record Mix) 137. Pascal Letoublon - Feelings Undercover (Record Mix) 138. Becky Hill, Galantis - Run (Record Mix) 139. Jonasu - Black Magic (Record Mix) 140. Fred Again.., The Blessed Madonna - Marea (Weve Lost Dancing) (Record Mix) 141. Camelphat, Elderbrook - Cola (Record Mix) 142. Sigala - Melody (Record Mix) 143. Dillon Francis, Hayley May, Ferreck Dawn - Over This (Record Mix)