Girl, We Got This with Laticia Lee

What up sis?! My dear sister sent me this message today; "You're Safe. It's Just Change," and I instantly started to cry. If there's one thing I've learned in this life, it's that change is constant. Change is hard and beautiful, soft and dark but it is what we need to propel us to the next version of who we want to become. In today's love letter I'm pouring all things change, adventure, and honoring your stillness. In the stillness is where you will find your answers sis. Girl, We Got THIS!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

What up sis! Welcome back to our love letters series, a series where I pour into you. A series of love letters that will remind you of your power, your heart, and your beauty. Today's love letter is about honoring your needs through grief and loss. I share how a heartbreak ignited my summer of love, what I learned going through that grief and how listening to my needs brought me solo traveling and back to life. Stella got her groove back sis! Sometimes we all need a little healthy escape to remind us who we are...let's get into it. We got this!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with his abusive stepfather, leading him to the streets, gangs, and violence. He shares his struggles with emotional suppression and low self-esteem, masking his trauma and pain through violence. At a young age, Bobby found himself in prison facing a life sentence and hit rock bottom in solitary confinement. With his sister as his guiding light, Bobby was determined to change. He turned to God and internal work, building his self-esteem and learning the tools to let go and forgive. Forgiving his parents brought him peace. This episode is so powerful! There is power in prayer, and you can change your mindset. Come sit with us, sis—Bobby is so special. God's mercy and Bobby's journey of forgiveness will inspire you. Prism Way has changed Bobby's life, and I am so excited for you to hear his story.We are celebrating Men's Mental Health Month, and I've teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let's dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way: https://instagram.com/theprismway/Website: https://www.theprismway.orgYoutube: https://www.youtube.com/@ThePrismWay

What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges as a young Hispanic man. With his father leaving the family when he was just five, Boanergez found safety and value in gang life, looking up to his older brother, who was deeply involved in gang activities.Despite feeling secure in that world, Boanergez's life took a dark turn, facing 35 years to life in prison. Struggling with suicidal thoughts, anxiety, and depression, he made a powerful decision to change his life. In prison, he found sobriety, took accountability for his wrongs, and sought change by allowing God to guide him. With unshakable faith, Boanergez wrote down his desire for freedom and declared it daily, manifesting his release.Boanergez's story is a testament to the power of transformation and faith. Join us as we dive into his journey of redemption and resilience. Sit with us and be inspired, sis—Boanergez's story proves that change is possible.We are celebrating Men's Mental Health Month, and I've teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let's dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :Prism Way: https://instagram.com/theprismway/Website: https://www.theprismway.orgYoutube: https://www.youtube.com/@ThePrismWay

What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother, and everything changed. At just 7 years old, Ray endured physical abuse from his father, his once-hero who became his biggest enemy. Struggling to cope, Ray turned to gangs and a life of crime, entering the juvenile system at 13 and eventually landing in prison.Ray's trauma led him to live a fear-based life, feeling unloved, with low self-esteem and self-worth. Sentenced to life in prison, Ray's journey took a transformative turn, prison changed his life. Education changed his life. It was there he discovered his truths, learned to cope with his pain, and found the strength to forgive his father. Ray was released two years ago, and seeing him walk in his purpose and paying it forward it inspiring.. I pray you sit with us and feel the power of this man's genuine mind, heart, and journey. Don't Judge a Book by its Cover. Ray's story changed my life—come sit with us and let it change yours too.June is Men's Mental Health Month, and I've teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let's dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :Ray: https://instagram.com/Ray_Ray_SheppardPrism Way: https://instagram.com/theprismway/Website: https://www.theprismway.orgYoutube: https://www.youtube.com/@ThePrismWay

What up sis?! Get ready for a truly transformative in honor of Men's Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping justice-impacted individuals heal, a free man who once faced 30 years of prison sentence at the age of 17. Fred's journey from growing up in Watts, CA, in a single-parent home, enduring neglect and sexual abuse, to creating a mask for survival, is nothing short of powerful. He opens up about the shame and anger that led him into gang life, and how a life sentence at 16 in prison became a turning point for his transformation. We'll dive deep into his experiences with inner child healing, dissociation, destructive entitlement, and criminal thinking, and how he overcame it all through mental empowerment. Fred's story is a testament to God, community, resilience and redemption, and it's one that has changed my life. I pray you sit with us and feel the power of this incredible journey. June is Men's Mental Health Month, and I've teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let's dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :https://instagram.com/laticia.rolle/theprismway/https://www.theprismway.orghttps://www.youtube.com/@ThePrismWay

What up sis! June is Men's Mental Health Month, and I've teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives. This series dives into their healing journeys, and in this episode, you'll meet two of the three co-founders, who are incredible women, along with my dear friend Cindy, who introduced me to this amazing family.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let's dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :https://instagram.com/laticia.rolle/theprismway/https://www.theprismway.comhttps://www.youtube.com/@UCBR-LDv2wfchSznvfvjirug

What up sis! Thank you for sitting with us for season 6! We sat with some incredible women from artists, to holistic coaches, neuroscientists, cancer survivors and more. I hope you were able to take away what you needed to help you along this journey of life. Remember, you are more than you title, career, or perception someone has of you, YOU ARE YOU, and by just being and owning your story know you're worthy wherever you are in life. I want to grow with you and help you on this journey sis. Please subscribe to our channel and follow us below. Join our newsletter, it is so goooooood and will pour into you weekly. You are not alone here, let us know what you need. See you tomorrow xoxoFollow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

What up Sis?! Meet our sister, photographer and videographer Xenia Leo. She is the videographer of Girl, We Got This and brings our stories to life. Xenia's story begins in Russia, with the loving memories of her mother as an only child and discovering at the age 13 she had another sibling, a sister from her father. She shares the moment she took a loan out to buy a camera and everything changed -her camera became her tool to meet people. Xenia found her community, how to not people please, her passion for capturing intimacy, discovering a new family and the beauty of it forgiveness. We talk about the artist's journey the highs and lows and the beauty of finding your true self within it all. Press play sis, we're about to heal, learn and grow.Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.comYou deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.comFollow our journey on Girl, We Got This:Follow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coFollow Xenia Leo :Xenia Leo: https://www.instagram.com/xenialeo/Photography: https://www.instagram.com/byxenialeo/Website: https://xenialeostudio.com/

What up Sis? Meet our sister, Neuroscientist and founder of Ombiome, Dr. Julia Perederiy. Dr. Julia shares the power of how to heal our gut, gums and skin with botanicals, nature and energy. From Moscow, Russia, Julia discovered the power of her ambition and found a deep liking in neuroscience and music. She shares how at the age of 26 she found herself and her community, which lead to her PHD in Oregon she discovers the power of botanicals, nature, and energy. We dive into eastern medicine, acupuncture, herbs and why traditional drugs don't work. With the inspiration from her grandmother, her muse, she founded her company Ombiome, algae botanicals that heal your mouth, gut and skin. This woman is remarkable! "Even if you're scared, do it." Press play sis, we're about to heal, learn and grow. Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.comYou deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.comFollow our journey on Girl, We Got This:Follow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coFollow Dr. Julia Perederiy : Dr. Julia Perederiy: https://www.instagram.com/dr.julia.perederiy/Ombiome: https://www.ombiome.comYoutube: www.youtube.com/@dr.julia.perederiy/

What up Sis? Meet our sisters, entrepreneurs and actors, Blythe and Kesley Howard Breast Cancer Survivors. Kesley was first diagnosed with breast cancer, BRCA 1 runs deep in their family and 11 months after Kesley healed, Blythe was diagnosed with ovarian cancer. They share their cancer journey, how to cold cap (keeping your hair during treatment), the power of your mindset, how to escape the chemotherapy cloud, the gift of receiving support and the importance of self advocacy. Their mother, their light beam, gave them the strength to keep going. "Who do you want to be one the other side of this? The diagnosis was not stopping my life." These two sisters are survivors! Sis, press play, grab your tissues, these sisters will stir emotions in the best way. Girl, WE Got This.Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.comYou deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.comFollow our journey on Girl, We Got This:Follow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coBlythe and Kesley:Chemo Queens: https://www.chemoqueens.comBlythe Howard: https://www.instagram.com/BlytheHowardKelsey Howard: https://www.instagram.com/aroadkestraveled

What up Sis? Meet our content creator, founder and tarot reader Alesia Carter. Growing up in Minnesota in a dysfunctional family, Alesia shares how she navigates life as a young single mother of two. At one point, she found herself in a shelter as a single mother asking for support, knowing that every situation was temporary, she got back on her feet determined to be the woman she dreamed of. Her deep connection with the universe and her faith lead her to Los Angeles, becoming a well known influencer and founder of cosmic tarot. She shares the challenges of being an influencer, teaches us the power of trusting life, utilizing our resources, asking for help, and following the intuitive whispers along our life's path. "If you stay ready, you will be ready. Obstacles are temporary!" Sis, press play, this woman story is incredible. Girl, WE Got This.Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.comYou deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.comFollow our journey on Girl, We Got This:Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Alesia Carter: https://www.instagram.com/AlesiaCarterxoCosmic Tarot: https://www.instagram.com/cosmictarot.clubCosmic Tarot: https://www.cosmictarot.club

What up Sis? Meet our sister, speaker, educator and feminine leader coach Loralei Bayette. From a young age Loralei had courage and an innate wisdom of her power as a woman. Her story begins with abandonment, the search for her birth mother, and her challenging childhood seeking belonging. This became her gift as she alchemized god and source to rediscover her power, who she is and how she aligns in this world as an embodied woman. She said, "I am a child of God, I can never be abandoned!" Her story is so heartfelt and powerful. Today you will learn how to become embodied sis. Loralei will get us together. She changed my life. Press Play, let's grow. Girl, We Got This!Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.comYou deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.comFollow our journey on Girl, We Got This:Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Loralei Bayette: https://www.instagram.com/LoraleibayetteTik Tok: https://www.tiktok.com/@Loraleibayette

What up Sis? Meet our sister, the holistic nutrionist and entrepreneur, Yvette Rose. Growing up with a young mother in Brooklyn, Yvette found the concrete jungle to be her playground, partying and drinking, until she became pregnant and had her first son, everything changed. Nutrition became her priority, along with raising her son who is spectrum and being faced with leaving alcohol behind. Stepping into motherhood changed her life, passion and career, as she fell in love with the woman's body becoming a holistic nutrionist helping women live their best life nutritionally. Yvette created the superfood bar, Joule Body, nutritional bars to fuel you at all times of the day. This women's life from Brooklyn to Malibu is a story of manifestation, motherhood, and entrepreneurship! She is so inspiring. Press Play, let's grow. Girl, We Got This!Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by https://www.Tressforus.comFlowers brought to you by, Nona Washington: https://www.mixedgirlflowers.comFollow our journey on Girl, We Got This:Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Yvette Rose: https://www.instagram.com/JouleGoddessJoule Body: https://www.joulebody.com

Meet our sister, the force Carolla Parmejano. From a little girl in Brazil, inspired by Mary Poppins, Carolla dreamt of living in LA to become an Oscar winning actress. She faced challenges like learning English and moving to America with nothing but determination, Carolla's journey is a testament to resilience. No money, no support, no green card Carolla didn't just overcome obstacles; she soared past them, even when faced with unthinkable pressures. She shares why her period is her superpower, angels that guided her to success, and where she grew her sense of resilience. This woman is so special. We cry, we laugh and we get deep. Sis, grab a tissue, this one will change your life. Press Play. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode was brought to you by https://www.Tressforus.comFlowers brought to you by, Nona Washington: https://www.mixedgirlflowers.comFollow our journey on Girl, We Got This:Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coFollow:https://www.instagram.com/girlwegotthis.co/Laticia:https://www.instagram.com/laticia.rolle/Carolla Parmejano: https://www.instagram.com/carollaparmejanoofficial/https://www.imdb.com/name/nm5984687/

What us Sis? Meet our sister, the light Adriyan Rae. The beautiful and powerful actress, now mother, journeyed from Delaware with dreams of becoming a doctor, to Atlanta to join a girl group to sing, to Los Angeles where she became a star actress on films and television shows like Chicago Fire and more. Her uncle inspired her medical journey but her creative intuition and guides along the way lead her to the arts. This incredible woman, now mother, chased her dreams all while working 12 hour shifts. Never give up sis, Adriyan Raye's journey is one of alignment, trust, and will leave you beyond inspired. Press Play, let's grow. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode was brought to you by https://www.Tressforus.comFlowers brought to you by, Nona Washington: https://www.mixedgirlflowers.comFollow our journey on Girl, We Got This:Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Adriyan Rae: https://www.instagram.com/Adriyanrae

What up, Sis!? Today, we're diving into the incredible journey of artists, professors, and producers Emebeit Beyene and Crystal Boyd. Emebeit, a trailblazer with Ethiopian roots, and Crystal, representing the DMV, both broke barriers as first-generation college attendees, ultimately forging an empire together. Picture this: three college pals meeting at NYU, sparking a bond that led to building a thriving enterprise.In this episode, they spill the tea on navigating the competitive world of artistry and creation, where rejection is part of the journey, especially in the concrete jungle of New York City. Their friendship isn't just rare; it's a beacon of inspiration. Witnessing these queens elevate each other is what we're all about—celebrating the power of unity and sisterhood.Together, we're manifesting dreams our ancestors could only imagine. Let's grow and glow, Sis!Please SHARE, COMMENT, and REVIEW. We appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:Watch on: YouTube.com/@girlwegotthisHome: www.Girlwegotthis.coFollow: instagram.com/girlwegotthis/Laticia Rolle: instagram.com/laticia.rolle/Crystal Boyd: https://www.instagram.com/_cryscrys/?hl=enSite: https://howtopitchtv.com/Emebeit Beyene :https://www.instagram.com/emebeitbeyene/?hl=enSite: https://www.youtube.com/@unglamoroustruths

What us Sis? Meet Our Sister Tai Beauchamp. Hey there, Sis! Tai Beauchamp, Speaker, TV host, and co-founder of Brown Girl Jane, Tai's journey from Jersey to entrepreneur queen is nothing short of inspiring. She share her journey growing up inn Catholic School, the power of her grandparent's love, and how she blazed new trailsTai's got a heart of gold and wisdom to match. From the importance of nurturing relationships to reclaiming your voice and reconnecting with your true essence, she's dropping gems left, right, and center. And let's not forget the love vibes—Tai's manifesting her dream partner and shares how she's doing so. Let's get into it sis...We got this!Please SHARE, COMMENT, and REVIEW. We appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:Watch on: YouTube.com/@girlwegotthisHome: www.Girlwegotthis.coFollow: instagram.com/girlwegotthis/Laticia: instagram.com/laticia.rolle/Tai Beauchamp: https://www.instagram.com/TaibeauSite: www.Taibeauchamp.com

What up Sis! Welcome to the final episode of or 5 part mini series with Crystal Streets. We learn how to set standards in our relationships while gracefully letting go of misaligned friendships that no longer serve our growth. Get ready to embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Today we learn how to set standards in our relationships while gracefully letting go of misaligned friendships and romantic relationships that no longer serve our growth. Press play, and embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Let's get into it. Girl, We Got This!Please SHARE, COMMENT, and REVIEW. We appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:Watch on: YouTube.com/@girlwegotthisHome: www.Girlwegotthis.coFollow: instagram.com/girlwegotthis/Laticia: instagram.com/laticia.rolle/Crystal: https://www.instagram.com/crystalstreets/Site: www.crystalstreets.com

What up Sis!? Welcome to Episode 4 of our incredible mini-series featuring Crystal Streets, where we dive into the journey of Navigating Life After Toxic Relationships. Today, we unveil the art of dwelling in our heart's sanctuary, summoning the bravery to release the past, and embracing the beautiful process of self-discovery. Amidst the shadows, we hold fast to the assurance that light awaits us beyond the veil of loss and sorrow. Together, we equip ourselves with the tools needed to navigate our emotions, crafting a renewed version of ourselves. Sis, witness our evolution with love! Keep forging ahead, let's continue to blossom and thrive. Press play, Sis, let's evolve.Please SHARE, COMMENT, and REVIEW. We appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:Watch on: YouTube.com/@girlwegotthisHome: www.Girlwegotthis.coFollow: instagram.com/girlwegotthis/Laticia: instagram.com/laticia.rolle/Crystal: https://www.instagram.com/crystalstreets/Site: www.crystalstreets.com

What up Sis! February is our month, and we're celebrating Black women today and always, in all ways. In today's episode, our sister Millana Snow, the breathwork healer, speaker, and actress, is diving into how her internal work has unfolded over the years. Discover how discipline and rituals propelled her breakthrough as an actress and how healing truly transforms lives. If you're on a healing journey and curious about what lies ahead, hit play. Millana's story is a living testament to pouring into yourself and following your calling, will create the love, career, and passions you've dreamed of. Listen to episode 6 to see where Millana was in life 5 years ago...ready to be inspired? Let's get into it.Please SHARE, COMMENT, and REVIEW. We appreciate you!This episode was brought to you by www.Tressforus.comMillan Snow: https://www.instagram.com/millanasnow/?hl=enSite: https://millanasnow.com/trainingFollow our journey on Girl, We Got This:Watch on: YouTube.com/@girlwegotthisHome: www.Girlwegotthis.coFollow: instagram.com/girlwegotthis/Laticia: instagram.com/laticia.rolle/Crystal: https://www.instagram.com/crystalstreets/Site: www.crystalstreets.com

What up, Sis! I see you're in the midst of shedding your old skin, and let me tell you, I've been there too. Today's episode is all about Crystal and me, and how we navigated the choppy waters of transformation after breaking free from a toxic relationship. Get ready to dive deep as we unpack the tools and techniques we used to unearth our true selves, face our shadows head-on, and emerge stronger. From hypnotherapy to breathwork, we've tried it all, and we're spilling the tea on what worked for us. So grab your sister, cozy up, and let's embark on this journey of rebirth together. Welcome home, Sis.Please SHARE, COMMENT, and REVIEW. We appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:Watch on: YouTube.com/@girlwegotthisHome: www.Girlwegotthis.coFollow: instagram.com/girlwegotthis/Laticia: instagram.com/laticia.rolle/Crystal: https://www.instagram.com/crystalstreets/Site: www.crystalstreets.com

What up Sis! Welcome to Episode 2 of Navigating Life After Toxic Relationships with the incredible Crystal Streets. This episode is an absolute powerhouse. We delve into the profound journey of breaking free from toxicity - the fear, the shame, and the financial struggles that often accompany it. Together, Crystal and I open up about how leaving those harmful relationships became our greatest teachers. They led us on a path of self-discovery, unveiling our true worth, initiating profound healing, and fostering accountability for our own roles in those spaces. Remember, Sis, we're here to reflect your strength and resilience. Together, we've got this!Please SHARE, COMMENT, and REVIEW. We appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:Watch on: YouTube.com/@girlwegotthisHome: www.Girlwegotthis.coFollow: instagram.com/girlwegotthis/Laticia: instagram.com/laticia.rolle/Crystal: https://www.instagram.com/crystalstreets/Site: www.crystalstreets.com

What up Sis! Friendships are just like mirrors – they reflect all sides of us, the light and the shadow. And guess what? In this awesome new MINI SERIES featuring my sister, Crystal Streets (check out episode 64!), we're diving deep into this concept. We're all about showing how trauma bonds, when approached with openness and growth, can actually become a beautiful journey of healing. This 5-episode series is our roadmap, titled From Healing to High Worth: Navigating Life After Toxic Relationships.In episode 1, Crystal and I open up about how we first connected through our shared experiences of trauma bonding and how it blossomed into something truly powerful. We get real about our past encounters with those "high value men," navigating toxic co-parenting situations, enduring financial abuse, and ultimately finding the strength to look inward for healing. Trust me, Sis, this is just the beginning... hit that play button and let's dive in!Please SHARE, COMMENT, and REVIEW. We appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:Watch on: YouTube.com/@girlwegotthisFollow: instagram.com/girlwegotthisLaticia: instagram.com/laticia.rolle/Crystal: https://www.instagram.com/crystalstreets/www.crystalstreets.comNew site coming soon: https://www.girlwegotthis.co

Meet our sister Elmira Lilic, Reiki Healer and Artist. Today we are bringing in the new year with healing modalities that you can add to your toolbox. Having practical ways to heal yourself is vital and Elmira takes us on a healing journey and teaches us how to heal ourself with Reiki Energy, a powerful energy healing technique. We reflect on 2023,and bring in this new year with new breath and an open heart. You deserve this episode sis!Watch the full episode on YouTube.com/@girlwegotthisThank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:YouTube.com/@girlwegotthisinstagram.com/girlwegotthisLaticia: instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.coFollow Elmira's Journeyhttps://www.instagram.com/elmiral/www.ElmiraLilic.com

What up Sis!? We made it. We accomplished another 365 days of life! I am so, so proud of you superwoman. I hope you created some time to reflect on your greatness and all that you have overcome in the last 365 days. I've never met a woman that wasn't strong! Let's get into 2024 and signal this new timeline.Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:YouTube.com/@girlwegotthisinstagram.com/girlwegotthisLaticia: instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis!? I am Laticia Rolle and I am a people pleaser. This year has been a year of overcoming people pleasing, regressing, and you know stepping into the new me. This process has not been easy, in fact, it's been a struggle. Looking back, self advocating for me has been worth every bit of anxiousness. Holiday season is when we people pleasers, PLEASE! This love letter is here to encourage you. You are not alone. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:YouTube.com/@girlwegotthisinstagram.com/girlwegotthisLaticia: instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis!? I am so proud of you! This season that you're in right now is for a reason, own it. Every season is a beautiful part of our life path, no matter how hard it may seem. Always remember, this season is temporary, so feel it deeply and honor this season. This season will elevate you, inspire others, and is creating the woman you want to be. Ow this season. Girl, We Got This!Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:YouTube.com/@girlwegotthisinstagram.com/girlwegotthisLaticia: instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis!? I am so thankful for you. As I wrote this love letter I wanted to reflect on all the incredible things YOU DO. Thank yourself. Be thankful for where you are today, be thankful for your journey, be thankful for the woman you are becoming. From one sister to another, I know this journey in life isn't always easy but I'm thankful for your courageousness to keep going. Gratitude is the quickest path to joy. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:YouTube.com/@girlwegotthisinstagram.com/girlwegotthisLaticia: instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis!? In a world of chaos, you deserve peace. To discover peace, I believe we must pour into ourselves. Today's love letter is a reminder to give yourself grace. You are the nucleus to everything around you sis. When you are full, you can pour into others. So like the season's change, we transition and let go of what no longer serves us. It's time to pour back into you. Thank you so much for your SHARES, COMMENTS, and REVIEWS xoI appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:YouTube.com/@girlwegotthisinstagram.com/girlwegotthisLaticia: instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis!? I wrote you another love letter because I love you, truly madly deeply. Today I am reminding you to HOLD THE VISION. When things get hard or challenging we often times feel like giving up... HOLD THE VISION. Trust me, I know times get hard but it's up to us to change our frequency and remain vibrating to the energy of the vision we desire. Our goals, dreams, and love are on the way -- we just have to HOLD THE VISION.Thank you so much for your SHARES, COMMENTS, and REVIEWS xoI appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:YouTube.com/@girlwegotthisinstagram.com/girlwegotthisLaticia: instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis! Today's love letter is all about Queen Bey and how Beyonce's world tour Renaissance has inspired, empowered, and got me all in my feelings. Beyonce is a woman embodied -a mother, an artist, an icon, wife, daughter and so much more. Bey is a reflection of you, me and every woman around you. To all the Renaissance girlies, this one's for you. ENERGY, BIG ENERGY!Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:https://www.instagram.com/girlwegotthisLaticia: https://www.instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis?! I have a question: What if the worst thing that happened to you, was actually the best thing? I know that's a lot to take in but take a moment and think about this. Today's love letter is all about holding yourself accountable, acknowledging your feelings and honoring you, when you're not ok. How do we shift our perspective and honor our life's path? How do we confront ourselves? Come get this love'n sis. Girl, we got this!Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:https://www.instagram.com/girlwegotthisLaticia: https://www.instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis?! Today's love letter is all about honoring where you are because it's ok, to not be ok. Often times, we wear a mask and act like we're fine but deep down inside we may be falling apart. Guess what? It's ok, to not be OK! The lows are apart of this life journey and I want you to honor every part of you sis. Come get this love'n. Girl, we got this!Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:https://www.instagram.com/girlwegotthisLaticia: https://www.instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis?! If you're reading this, this is your sign to keep climbing. Life is a like a mountain, the peeks and valleys, the highs and lows, keep climbing. Today's love letter is inspired by Laticia's hike and how climbing every mountain is a lot like life; hard, beautiful, rough, easeful, and beautiful again. The mountain is you. Sis, come get this loving. Girl, we got this!Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:https://www.instagram.com/girlwegotthisLaticia: https://www.instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis?! I have one question for you... what are you waiting for? Today's love letter is encouraging to take that solo trip you've been thinking about. Laticia shares her experiences from her European solo trip last summer and how she rediscovered herself. Do whatever it takes to get back to her. Sis, come get this loving. Girl, we got this!Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:https://www.instagram.com/girlwegotthisLaticia: https://www.instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis?! Today's love letter is encouraging you to stay soft in a world that challenges us daily. In a society that makes women question their beauty, rights, and voice I encourage you to stay your true self, don't let their ugliness harden you. Like a flower grows through storms, as do we. Bloom, soft and unapologetically.  Sis, come get this loving. Girl, we got this!Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:https://www.instagram.com/girlwegotthisLaticia: https://www.instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis?! Today's love letter is in honor of my grandmother, Nancy Drury, who transitioned two years ago. Today is her birthday and man do I miss her. No one ever tells you that one day your favorite person may transition and we're not really taught how to live without them. In these last couple of years my life shifted, learning to live without her is hard but i can do hard things, we can. To anyone grieving the people they love, I see you, and I love you. Take as much time as you need to come back to yourself. Grief is a journey. Sis, come get this loving. Girl, we got this!Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:https://www.instagram.com/girlwegotthisLaticia: https://www.instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis?! I missed you. I've decided I'm rollin' with you all summer, so every Thursday come get this love. Today's love letter is reminding you of your power, you can do hard things. Rest when you need to sis, use your resources and ask for help. Now let's get to it, you can do this. Girl, we got this!Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:https://www.instagram.com/girlwegotthisLaticia: https://www.instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis?! Eat, Pray, Play and Love ...we are here for it all! Today's love letter is giving us all the 2023 summer feels you need to live your beautiful life surrounded by love, filled with joy, lifted in prayer, with a soul well nourished. We see you sis, we are here for you, and we got you. Today is our last summer love letter until August, so come get this loving. Girl, we got this!Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:https://www.instagram.com/girlwegotthisLaticia: https://www.instagram.com/laticia.rolle/New site coming soon: http://www.girlwegotthis.co

What up Sis?! I love you so much and I want you to release the pressure you're putting on yourself. Today's love letter is allowing you to show up as you are and do the best you can with what you have now, in this moment. You are doing great sis. All that extra stress you're creating for yourself is begging you down, release it sis. Girl, we got this!Please SHARE, COMMENT, and REVIEW xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:https://www.instagram.com/girlwegotthisLaticia: https://www.instagram.com/laticia.rolle/http://www.girlwegotthis.co

What up Sis?! I see you in your single girl era and I love this for you! This love letter is allowing you to embrace every phase; the wild era, the "just being" era, the healing era - whatever era you're in WE GOT YOU! Trust your intuition and find your way back to you. Being single is a sacred time, embrace it. Girl, we got this!Please SHARE, COMMENT, and REVIEW xo I appreciate you!This episode was brought to you by www.Tressforus.comFollow our journey on Girl, We Got This:https://www.instagram.com/girlwegotthisLaticia: https://www.instagram.com/laticia.rolle/http://www.girlwegotthis.co