Here's Something Good

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Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ordinary people making an extraordinary difference. Here’s Something Good comes to you Monday through Friday — it’s a great way to start your day on the positive side of life.Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G and Bank of America. For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store. 

Seneca Women Podcast Network & iHeartRadio


    • Oct 25, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 297 EPISODES

    4.4 from 102 ratings Listeners of Here's Something Good that love the show mention: something good, routine, positive, daily, start, hope, thank, love this podcast, new, show, great.



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    Latest episodes from Here's Something Good

    Introducing: The Uppity Knitter Podcast with Siedah Garrett

    Play Episode Listen Later Oct 25, 2023 2:17 Transcription Available


    Grammy Award-winning and 2X Oscar-nominated singer-songwriter, Siedah Garrett, who also is a passionate knitter, interviews a variety of celebrities and gives her listeners a peek into the private lives of their favorite stars, many of whom engage in unusual hobbies that their fans might never expect. New episodes drop every Wednesday. Please rate and review the podcast if you enjoy it. Listen here or on the iHeartRadio app. See omnystudio.com/listener for privacy information.

    Introducing: My Vagina Said What

    Play Episode Listen Later Jul 27, 2023 1:39 Transcription Available


    Hi, Seneca fans! Seneca and iHeartPodcasts are excited about My Vagina Said What - a podcast dedicated to creating space and educating women about their bodies. Since you love our show, we think you may like this one too. Check out the trailer and decide if My Vagina Said What is your next listen! About: Kris and Andi invite their listeners to pull up a seat to the best friend table as they share their most personal and humiliating body stories. Kris and Andi believe that by talking about all the weird and confusing things we experience with our bodies we will be able to better care for them-but most of all it's just funny! Listen to My Vagina Said What on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

    Introducing: "Latinas Take the Lead"

    Play Episode Listen Later Jun 8, 2023 1:49


    Through fun yet intimate and revealing conversations, Latinas Take The Lead hosted by Emmy award-winning journalist Naibe Reynoso, dives into issues modern Latinas face. There are 29.6 million Latinas in the U.S., but many times they feel left out of the conversation. To help understand how Latinas navigate two worlds whose cultures and values sometimes clash, Naibe Reynoso will interview trailblazers like astronaut Katya Echazarreta, entrepreneurs like Sandra Velasquez founder of Nopalera, award winning authors like Reyna Grande, leaders in the community and more. Latinas  are the 200 percenters': 100 percent American and 100 percent Latina.  It's about time… LATINAS TAKE THE LEAD!See omnystudio.com/listener for privacy information.

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    Introducing: Oh My God Particle Show!

    Play Episode Listen Later Jun 1, 2023 2:36


    The Oh My God Particle Show! follows Dahlia Wilde's journey back to the large hadron collider at the Centre For Research Nuclear (CERN) in Geneva, Switzerland to meet with the genius female scientists who are doing mind-boggling original work there.  Listen here or on the iHeartRadio app.   See omnystudio.com/listener for privacy information.

    Introducing: Cashing Our Trillions

    Play Episode Listen Later May 11, 2023 1:26


    "Cashing Our Trillions" spotlights moms, the work we do to sustain the economy of unpaid female work, and the spaces that give us life, outside of "mom.” Listen here or on the iHeartRadio app.     See omnystudio.com/listener for privacy information.

    Introducing: Your Financial Maven

    Play Episode Listen Later Apr 26, 2023 1:42


    Hi, Seneca fans! We have a brand-new podcast called "Your Financial Maven," and we think you'll want to check it out. Financial literacy and empowerment are vital for women, and host Samantha Besnoff is here to help. Check out this trailer to decide for yourself if this is your next finance podcast obsession! Show Description: Your Financial Maven is a weekly podcast where you will be challenged to change the way we think about money. April is Financial Literacy Month and what better way to reach out and share than to launch a podcast? I'm Samantha Mittman Besnoff, CPA and host of Your Financial Maven Podcast. My podcast will challenge you to change the way we think about money, our understanding of it, and the effects it has on our lives. It's important to know our money so that we feel financially empowered and less stressed when it comes to our money. As Your Financial Maven, I will be bringing you my insights and expertise as well as through my guest interviews. It's important to think about the psychological aspect of how our upbringing and experiences change how we make spending and financial decisions. I hope you join me each week as we touch on budgeting, taxes, and really anything around money. I've spent over 25 years in the accounting world through a variety of industries including public, corporate, and nonprofit. Listen to Your Financial Maven on the iHeartRadio app and everywhere podcasts are available! See omnystudio.com/listener for privacy information.

    The Power of Women Entrepreneurs

    Play Episode Listen Later Mar 8, 2022 14:12


    Supporting women-owned businesses is a powerful way to advance women in the economy. And that's something Walmart has been doing for years, by making products from women-owned businesses available in their stores. On International Women's Day, we talk to the founders of two companies whose products can be found on Walmart's shelves: Gail Becker, the founder of Caulipower, and Kristen O'Meally and Lamia Haley, the founders of Kids for Culture. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

    Why Girls and Video Games Go Together

    Play Episode Listen Later Jul 6, 2021 11:47


    Girls love video games—and they make up half of all players. But if we want games to reflect young women's voices and interests, we need more of them as game developers. Laila Shabir set out to solve that when she founded Girls Make Games. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The Surprising Health Benefits of Laughter

    Play Episode Listen Later Jul 2, 2021 7:44


    We could all use a good laugh right now—and with good reason. Laughter has the ability to relieve pain, boost mood, improve the immune system and even prolong life. We revisit this episode with clinical psychologist Dr. Jodi De Luca, who reveals the fascinating science behind this very human phenomenon, and how to get your daily ration of laughs. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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    Now's the Time to Reboot and Rethink Your Job

    Play Episode Listen Later Jul 1, 2021 9:05


    As we transition back to working at the office and see other signs of normalcy, now is the perfect moment to think about how we're working, what we're doing and what we should ditch. We get great advice from career expert Nancy Collamer.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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    The Many Facets of A Tribe Called Queer

    Play Episode Listen Later Jun 30, 2021 8:09


    It's a size-inclusive clothing line. It's a podcast. A zine. And a series of events. Learn about the many facets of Sabine Maxine Lopez's creation, A Tribe Called Queer. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    She's 9 Years Old, and She's Already Helping the Homeless

    Play Episode Listen Later Jun 29, 2021 9:00


    When Peyton was in third grade she learned that there were homeless children in her home town of Milwaukee. She wanted to invite them to her birthday party; when that proved impractical she raised $500 and started a nonprofit. And she didn't stop there. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    5 Tips to Get Your Brain in Top Shape

    Play Episode Listen Later Jun 28, 2021 8:09


    The good news is that our brains are not fixed or static, that we can continue to develop them during our lifetimes—as long as we keep them in good shape. We revisit this episode with neuroscientist Dr. Tara Swart, author of The Source: The Secrets of the Universe, the Science of the Brain; she reveals five tips to keep our brains in peak condition. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Virtue Foundation Has an Innovative Approach to Global Health Crises

    Play Episode Listen Later Jun 25, 2021 9:18


    We revisit our conversation with Dr. Joan LaRovere, co-founder of Virtue Foundation, a groundbreaking nonprofit that provides actionable data as a way to deal with global health crises. To learn how you can make a difference go to virtuefoundation.org. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The Surprising Power of Compliments

    Play Episode Listen Later Jun 24, 2021 8:39


    We revisit this episode in which psychotherapist Lindsay Liben tells why compliments not only make others feel good—they can also raise your own happiness level. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    How to Handle Confrontation—with Confidence

    Play Episode Listen Later Jun 23, 2021 10:02


    Most people would rather avoid conflict than face it head-on. But confrontation can actually be a good thing. We revisit this episode to get great insights as well as practical tips on how to turn confrontations into productive experiences. Our guest: Amy Morin, psychotherapist and author of "23 Things Mentally Strong Women Don't Do." Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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    How to Quiet a Whirling Mind—It's All in Your Breathing

    Play Episode Listen Later Jun 22, 2021 8:04


    With so much going on in our lives, it's no wonder so many of us are distracted and even agitated. We revisit this episode to get great advice on how to use breathing techniques to calm a whirling mind from Dr. Patricia Gerbarg of the Breath-Body-Mind Foundation; Dr. Gerbarg is also assistant clinical professor of psychiatry at New York Medical College. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Why Sharing the Chores Can Improve Your Relationship

    Play Episode Listen Later Jun 21, 2021 11:57


    Did you know that when couples share the chores, their relationships get better? Psychiatrist Dr. Gail Saltz tell us why—and how to have the conversations that lead to a better division of tasks. Plus: Tips from Dawn and Swiffer on how to make chores easier and even enjoyable. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Jewelry That Can Save Your Life

    Play Episode Listen Later Jun 18, 2021 7:28


    A frightening encounter in college spurred a young engineering student to invent a personal security device that would be especially effective for women. We learn from InvisaWear founder Rajia Abdelaziz why her product is a leap forward—and why we need more women like her in tech. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Books You'll Want to Read for Pride Month

    Play Episode Listen Later Jun 17, 2021 10:29


    We get great reading suggestions to celebrate LGBTQ people and foster understanding, courtesy of Jaime Harker, owner of Violet Valley Bookstore, Mississippi's only queer, feminist, trans-inclusive bookstore. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    How to Have a House That Looks Clean—and is Clean

    Play Episode Listen Later Jun 16, 2021 6:36


    During the past, challenging year, we've all developed new cleaning routines. But which ones ensure that our homes don't just look clean, but are clean? We talk to infectious disease specialist Dr. Sandra Kesh about which practices we can skip and which to do on a regular basis. Plus: Cleaning tips from Bounty Paper Towels. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    A Glass Act

    Play Episode Listen Later Jun 15, 2021 6:27


    We like to showcase women-owned businesses because they offer such wonderful and often unique products. Here's one we heard about just in time for wedding-gift shopping: Estelle Colored Glass, which sells luxury, hand-blown stemware and cake stands in a sparkling rainbow of colors. We talk to founder Stephanie Summerson Hall. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    How to Stand Taller and Feel Better After Months of WFH

    Play Episode Listen Later Jun 14, 2021 9:10


    All those months stuck at our desks at home have taken a toll on our posture—and that can lead to lots of problems, including back pain. But course-correcting is easy. We get some great tips, and simple-to-do exercises, from Karena Wu, owner and clinical director of ActiveCare Physical Therapy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    How to Stop Procrastinating—Now!

    Play Episode Listen Later Jun 11, 2021 7:44


    Yes, even chronic procrastinators can learn to stop putting things off till tomorrow. Renowned psychiatrist Dr. Gail Saltz gives tips that can change those down-to-the-last-minute habits. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    She Designed a Great New Space Suit for Astronauts

    Play Episode Listen Later Jun 10, 2021 7:33


    America will be going back to the moon as early as 2024, and the next destination after that could be Mars. And one of their most important pieces of equipment will be their space suits.  MIT astronautics professor Dr. Dava Newman has created a “second skin” suit that will allow astronauts to do their jobs more efficiently and comfortably. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Want a Mood-Booster That's Better Than Chocolate? Try These Small Acts of Kindness

    Play Episode Listen Later Jun 9, 2021 6:15


    Turns out random acts of kindness are not so random. Science says they can improve the mood of both giver and recipient. Catherine Sanderson, professor of psychology at Amherst, and author of Positive Psychology: The Science of Happiness, tells why—and suggests some easy acts to do.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The Woman Who Ruled the 1932 Olympics

    Play Episode Listen Later Jun 8, 2021 6:20


    She was one of the greatest athletes—ever—and when Babe Didrikson Zaharias competed in the 1932 Los Angeles Olympics she set four world records in track and field. Next month's Olympics will show us more amazing women athletes, and they can all learn a lesson from the immortal Babe. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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    How to Get in the Flow—and Get Happy

    Play Episode Listen Later Jun 7, 2021 6:24


    “The flow” is those occasions when you're so immersed in your task that time flies by unnoticed. We revisit this episode with Dr. Paula Caligiuri, Professor of International Business and Strategy at Northeastern School of Business, who tells why the flow is so satisfying—and how to make it happen. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    They're Helping America Get Vaccinated

    Play Episode Listen Later Jun 4, 2021 9:24


    Ever since the pandemic began, this country's medical workers have been overwhelmed with work. So when the Covid vaccine started rolling out, Yale medical student Danielle Miyagishima saw a way to help relieve that burden. The result was a student-led nonprofit called S-PHASEC that's getting vaccines into arms. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    A Lesson in Strategic Planning

    Play Episode Listen Later Jun 3, 2021 8:55


    How do you turn your genius idea into a real business or project? We got a valuable lesson in long-range planning from Nicole Gibbons, founder of Clare, which sells beautiful household paint online and offers customers a hassle-free experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    How to Ask for What you Want—and Get It

    Play Episode Listen Later Jun 2, 2021 9:55


    Asking for exactly what you want isn't always easy, but it's important to do. We revisit this episode with executive coach Dr. Palena Neale, who tells why we need to share our authentic voices. She also gives three tips that will make your next ask easier—and more likely to get a "yes." Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    How to Work Smarter, Not Harder

    Play Episode Listen Later Jun 1, 2021 9:44


    If it seems like there aren't enough hours in the day, maybe it's time to take a step back and look at what you're doing. We get great advice from two busy physicians who know how to make every minute count: Dr. Adaira Landry and Dr. Resa Lewiss. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The New Etiquette of the New Covid Normal

    Play Episode Listen Later May 28, 2021 7:45


    To hug or not to hug? Is it rude to keep your mask on when meeting a new person? As things open up, we're facing new social dilemmas every day. We get the answers to our post-Covid etiquette questions from Jodi Smith, founder  of the consultancy Mannersmith and author of The Etiquette Book: A Complete Guide to Modern Manners.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The Terrifying Flight That Made Amelia Earhart's Name

    Play Episode Listen Later May 27, 2021 7:43


    Eighty-nine years ago this month, Amelia Earhart flew solo across the Atlantic—and into the history books. That flight was a harrowing experience. Hear what she had to endure to become the first woman—and second person—to make that journey. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Yes, Even the Pandemic Has Silver Linings

    Play Episode Listen Later May 26, 2021 9:34


    Just about everyone will be happy to see the pandemic wane, but it has brought some benefits. Dr. Robin Kowalski, a professor of psychology at Clemson University, surveyed Americans and found some surprising bright spots. Learn what she discovered.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Put Something Different in Your Coffee Cup

    Play Episode Listen Later May 25, 2021 10:25


    You may be familiar with coffee from Colombia and Ethiopia, but have you heard about the amazing coffee from Vietnam? Let Sahra Nguyen introduce you. An accomplished filmmaker, she launched Nguyen Coffee Supply to bring diversity, inclusion, and sustainability—not to mention great tasting brews—to coffee culture. Check out NguyenCoffeeSupply.com to learn more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    5 Fast Ways to Improve Your Life

    Play Episode Listen Later May 24, 2021 7:13


    Want to be happier? Improving your life doesn't require mega-changes. Wellness expert Elizabeth Su suggests 5 simple ways to get more out of life—and you can start them today. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The Secret to Getting More Time in Your Day

    Play Episode Listen Later May 21, 2021 9:37


    The answer? Organization. And it's easier than you may think. Professional organizer Lisa Woodruff, CEO and founder of Organize 365, has great tips that not only save time, they also make you more productive. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Basketball, Perseverance and Purpose

    Play Episode Listen Later May 20, 2021 6:52


    Newly inducted into the Basketball Hall of Fame, former Indiana Fever forward Tamika Catchings overcame physical challenges to become a sports legend. Today she's a thriving business owner and philanthropist. Hear what drives her and gives her life purpose every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Why Your Brain is More Flexible Than You Think

    Play Episode Listen Later May 19, 2021 9:49


    Remarkably, it's possible to change things we don't like about ourselves—even traits like pessimism or procrastination—and to do it at almost any age. We revisit our interview with neuroscientist Dr. Tara Swart, a senior lecturer at MIT, who reveals the science behind this phenomenon, as well as tips on how to alter behavior. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    These Are No Ordinary Tomatoes

    Play Episode Listen Later May 18, 2021 9:07


    Marie Krane's company, Tomato Bliss, serves many goals: It's preserving heirloom tomato varieties that otherwise would disappear forever, restoring depleted farmland, and selling jars of roasted tomatoes, salsas and broths that will perk up any meal. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Stationery That Delights and Inspires

    Play Episode Listen Later May 17, 2021 8:00


    When Ariel Young couldn't find wrapping paper that reflected her Black heritage, she started her own company, Copper and Brass, that makes cards, tags, notebooks and gift paper with Afrocentric designs and illustrations. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Going Along Just to Get Along?

    Play Episode Listen Later May 14, 2021 7:27


    Peer pressure can be hard to resist, because few of us want to rock the boat with friends. Renowned psychiatrist Dr. Gail Saltz tells how to stay true to yourself, and still maintain your friendships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The Doctor Will See You Now…Remotely

    Play Episode Listen Later May 13, 2021 10:24


    During the pandemic, many of us have gotten used to visiting the doctor by computer. That's a trend that could stick around, with some real benefits. Dr. Aditi Joshi and Dr. Resa Lewiss tell us how to make the most of telemedicine. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    She's the Science Fair Winner with a $250,000 prize

    Play Episode Listen Later May 12, 2021 8:26


    For the last few years, the winners of the Regeneron Science Talent Search have been young women. The 2021 first-place winner, and recipient of a $250,000 prize, is Yunseo Choi, who created a mathematical model for matching people that has broad applications for daily life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Family Dinners: A Ritual We Need Now More Than Ever

    Play Episode Listen Later May 11, 2021 8:38


    One good thing that's come out of the pandemic—and that's worth keeping as we head toward normal—is the revival of the family dinner. We revisit this episode with the Executive Director and Co-Founder of The Family Dinner Project, psychologist Anne Fishel, who shares why meals together are great for everyone's physical and mental health. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Bringing Joy to Tough Situations

    Play Episode Listen Later May 10, 2021 9:57


    When her daughter was hospitalized with a rare disease, Shalini Samtani created activity kits to foster the healing power of play. Now Samtani has both a philanthropic foundation to provide kits to other children and a thriving business, Open the Joy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    When is a Lie Not a Lie?

    Play Episode Listen Later May 7, 2021 9:19


    Most of us lie at least some of the time. Renowned psychiatrist Dr. Gail Saltz offers a sure-fire test to determine whether you're telling a harmless white lie—or something else. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    How Focusing on Other Mothers Spelled Success for This Entrepreneur

    Play Episode Listen Later May 6, 2021 7:55


    Motherhood and entrepreneurship often go hand-in-hand. That was the case for Alli Webb. As a stay-at-home mother, she launched a mobile hair salon that catered to other mothers—which became the genesis for Drybar,her hugely successful chain of blow-out salons. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Thinking of a Career Change? Here's the Smart Way to Make the Switch

    Play Episode Listen Later May 5, 2021 9:08


    The pandemic has caused a lot of us to rethink our jobs and even careers. If you're one of those contemplating a switch, we've got some great, practical advice from author and career consultant Kerry Hannon. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Mother's Day Gifts That Empower Women: Part 2

    Play Episode Listen Later May 4, 2021 4:50


    We've got more Mother's Day gifts from women-owned businesses. Everything from truly amazing cookies and chocolates to chic socks to beautiful glassware. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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