How-to Stop Binge Eating Podcast

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This podcast is your #1 resource platform to get all the information you need to recover from binge eating finally. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less conf

Celine


    • May 15, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 9m AVG DURATION
    • 141 EPISODES


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    Latest episodes from How-to Stop Binge Eating Podcast

    065. 3 Simple Weight Loss Hacks That Helped Me Lose 55 Pounds (From 8000 Calorie Nights → Lean AF

    Play Episode Listen Later May 15, 2025 3:35


    065. 3 Simple Weight Loss Hacks That Helped Me Lose 55 Pounds (From 8000 Calorie Nights → Lean AF

    064. Lost 25 Kg by Fixing These 5 Simple Habits (5,000 Cal Nights ➝ Finally Lean)

    Play Episode Listen Later May 4, 2025 6:01


    064. Lost 25 Kg by Fixing These 5 Simple Habits (5,000 Cal Nights ➝ Finally Lean)

    063. 10 Habits That Helped Me Lose 55 Lbs (Wish I Did Them Sooner

    Play Episode Listen Later Apr 8, 2025 4:10


    063. 10 Habits That Helped Me Lose 55 Lbs (Wish I Did Them Sooner

    062. Wish I Knew THIS 55 Pounds Ago...

    Play Episode Listen Later Mar 23, 2025 3:23


    061. 8 Years of Dieting, ZERO Results ❌ Until I Fixed These 3 Mistakes & Lost 55 Lbs

    Play Episode Listen Later Mar 18, 2025 1:51


    061. 8 Years of Dieting, ZERO Results ❌ Until I Fixed These 3 Mistakes & Lost 55 Lbs

    060. I Simplified Weight Loss

    Play Episode Listen Later Mar 13, 2025 5:20


    059. How I LOST 55 POUNDS & Kept It Off—6 Simple Things That WORK

    Play Episode Listen Later Mar 9, 2025 6:28


    058. 3 Game-Changing Weight Loss Hacks You'll WISH You Knew Sooner

    Play Episode Listen Later Mar 3, 2025 5:20


    058. 3 Game-Changing Weight Loss Hacks You'll WISH You Knew Sooner

    057. #8 Weight Loss Mistakes You're Making!

    Play Episode Listen Later Feb 24, 2025 10:51


    056. EXACTLY what I'd do (& what I'd avoid!) if I had to lose 55 pounds again

    Play Episode Listen Later Feb 16, 2025 5:11


    056. EXACTLY what I'd do (& what I'd avoid!) if I had to lose 55 pounds again  

    055. After 8 YEARS of Failed Diets I Lost 55 lbs: Don't Make My Mistakes!

    Play Episode Listen Later Feb 9, 2025 8:59


    055. I Lost 55lbs & Went From XL to XS—After 8 YEARS of Failed Diets (Now 110lbs!) Don't Make My Mistakes  

    054. The *Weight Loss Routine* That Made Me Lose 55 lbs & Drop 4 Clothing Sizes

    Play Episode Listen Later Jan 15, 2025 7:04


    054. The *Weight Loss Routine* That Made Me Lose 55 lbs & Drop 4 Clothing Sizes   

    053. What I Wish I Knew Before Starting My 55 lbs Weight Loss Journey

    Play Episode Listen Later Jan 15, 2025 6:07


    053. What I Wish I Knew Before Starting My 55 lbs Weight Loss Journey

    052. My weight loss ROUTINE to lose 55 lbs & drop 4 clothing sizes ✨ (165 lbs to 110 lbs)

    Play Episode Listen Later Dec 25, 2024 7:04


    052. My weight loss ROUTINE to lose 55 lbs & drop 4 clothing sizes ✨ (165 lbs to 110 lbs)  

    051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP:

    Play Episode Listen Later Nov 24, 2024 5:21


    051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP:  

    050. You CAN Lose the Weight & Beat Emotional Eating – Listen for SERIOUS Weight Loss Motivation!

    Play Episode Listen Later Nov 16, 2024 4:43


    You CAN Lose the Weight & Beat Emotional Eating – Listen for SERIOUS Weight Loss Motivation!

    049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY)

    Play Episode Listen Later Nov 5, 2024 3:46


    049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY) Watch on YouTube here ✨ JOIN MY FREE ONLINE COMMUNITY! Are you ready to break free from b!nge eating, finally lose the weight, and feel damn hot and confident in your body again?

    048. This fat loss mistake prevents people from losing weight

    Play Episode Listen Later Oct 28, 2024 4:25


    047. Two unpopular things I did to go from: binge eating to my dream body

    Play Episode Listen Later Oct 22, 2024 4:54


    046. I LOST 55 LBS & GOT TONED the healthy way | My BEST FAT LOSS TIP to stop snacking + save calories

    Play Episode Listen Later Oct 21, 2024 4:57


    045. Best fat loss hack I used for my 55 lbs *natural* weight loss transformation

    Play Episode Listen Later Sep 27, 2024 2:41


    Best fat loss hack I used for my 55 lbs *natural* weight loss transformation

    044. REALISTIC & EASY FAT LOSS HACK – that *REALLY* helped me on my INSANE 55lbs Weight Loss Journey

    Play Episode Listen Later Sep 16, 2024 3:41


    REALISTIC & EASY FAT LOSS HACK – that *REALLY* helped me on my INSANE 55lbs Weight Loss Journey   PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.     

    043. HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation)

    Play Episode Listen Later Sep 16, 2024 5:03


    HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation)   PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.     

    042. If I could my start weight loss journey again, I would do *THIS* differently

    Play Episode Listen Later Jul 26, 2024 3:35


    I'm talking about the one thing I wish I had done differently on my 55-pound weight loss journey. If I could turn back time, with the knowledge that I have now, I would do it soooo differently...   PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.     

    041. Honest weight loss *TIMELINE* (how long losing 55 lbs took with past food issues)

    Play Episode Listen Later Jul 26, 2024 2:14


    So, how long did it *REALLY* take me to lose 55 lbs? Especially as someone with past binge eating issues & lacking any self-control. After losing 28 lbs, I hit a weight loss plateau! I'm sharing how I overcame it & lost another 27 lbs after! (PS. I can't mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.)    

    040. Top 3 Weight Loss Mistakes I Made Losing 55 Pounds (+ How to Avoid Them)

    Play Episode Listen Later Jul 26, 2024 2:04


    Here are the top 3 worst weight loss mistakes I made while trimming down 55 lbs. Make sure to listen closely to how you can avoid them! (Ps. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.)  

    039. Want to Lose Weight? Stop Sabotaging Your Goals & Avoid This Common Mistake

    Play Episode Listen Later Jun 29, 2024 3:41


    Back then, before I healed and lost 55 lbs, people told me to eat, to honor my body's cravings, and to eat intuitively. But guess what? That didn't work at all, and I had three crazy weeks of pure junk food feasts.

    038. Beginners' Guide to Healthy Weight Loss: 3 steps to get started (when you have no clue how to start)

    Play Episode Listen Later Jun 22, 2024 3:48


    Do you feel clueless about how to get started losing weight more healthily? You're tired of always having junk food binges & really want to lose weight more sustainably, but you're feeling a bit overwhelmed. Today's episode will help you with this! I'll give you 3 helpful steps to get started today with your healthy weight loss journey!

    037. HOW TO LOSE 30LBS SAFELY: the best way to lose weight & prevent overeating junk food

    Play Episode Listen Later Jun 19, 2024 4:17


    If you want to lose 30lbs in the next months, without overeating, you need a safe, healthy & sustainable approach to weight loss.✨

    036. My PROVEN healthy eating HABITS for losing weight (25KG DOWN)

    Play Episode Listen Later Jun 15, 2024 6:13


    I am sharing my proven healthy weight loss habits for weight loss that helped me lose 25kg as someone who struggled severely with their relationship with food and binge eating. My healthy eating habits not only helped me lose weight but also sustain the weight loss to this day.

    035. How to lose weight while battling binge eating: my proven weight loss approach

    Play Episode Listen Later Jun 8, 2024 3:34


    If you want to know how to approach losing weight while you're battling compulsive overeating or binge eating - listen to this episode to learn about the proven approach I used to lose 55lbs and my clients use to get the same results.

    034. 
The 3 things that ended my overeating - I lost 25kg & turned into my hottest and happiest self

    Play Episode Listen Later Jun 7, 2024 5:30


    In today's episode, I go into detail about the three things I did to stop having those crazy and out-of-control overeating episodes of eating 1000s and 1000s of calories of junk food and pave the way to make my 25kg weight loss transformation happen. Now I can say I FEEL FINALLY my hottest and happiest self!

    033. WHY losing weight & stopping binge eating is 100% possible for you

    Play Episode Listen Later Jun 4, 2024 3:28


    This episode is for you if you're starting to feel hopeless getting your binge eating problem under control and frustrated you're not losing weight. Don't forget to check out our free recovery & weight loss training! Linked below

    032. My -25kg weight loss approach to turn into my hottest & happiest self

    Play Episode Listen Later May 17, 2024 7:30


    Are you struggling with compulsive overeating or binge eating?

    031. The 6 Habits of My Lean, Fit, & Healthy Clients: How My Clients' Stay on Track & Lose Weight

    Play Episode Listen Later May 12, 2024 3:04


    In today's video, I share 6 key habits and mindsets my successful 1:1 coaching clients have who maintain a lean, fit, and healthy body without overeating or binge eating. From mindful snacking to prioritizing exercise, or learning how to achieve balance and resist cravings for junk food.  Let me know in the comments if you are already practicing some of these habits, and don't forget to check out my free training on overcoming binge eating and my 25kg weight loss, so you can achieve the same! Linked below! PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.       

    030. How I Stopped Overeating & Lost 25kg: 4 Essential Foods That I Will Never Live Without ✨

    Play Episode Listen Later Apr 29, 2024 3:45


    If you are on the same journey and really want to stop b!nge e@ting and overindulging, I'm sharing 4 essential foods that helped me shed 55lbs safely and sustainably, while gaining control over b!nge e@ting.    Incorporating these food styles will make a significant difference for your healthy eating and weight loss journey! xx    PS. I can not mention the word b!nge e@ting anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.     

    029. The ONE Realization That Ended Overeating & Led to 55Lbs Weight Loss Breakthrough!

    Play Episode Listen Later Apr 18, 2024 5:22


    This one realization I had helped me stop compulsively overeating and shed 55 pounds.   This was a true turning point back in my recovery where I deeply realized something that helped me overcome compulsive overeating forever and pave the way for huuuuge weight loss and what made my weight loss journey such a SUCCESS.   And I'm going to share it with you today xx    

    028. The TRUTH About Binge Eating and Weight Loss

    Play Episode Listen Later Apr 16, 2024 6:43


    Can You Lose Weight if You've Struggled with Binge Eating?      Is it really true that if you've ever struggled with binge eating, you shouldn't or can't lose weight? Are you really destined to stay overweight because of your eating problem, 'you're just not made for weight loss‘?

    027. If you want to lose weight & keep it off, focus on these 3 areas (I lost over 50lbs by doing this

    Play Episode Listen Later Apr 9, 2024 6:17


    Looking back at my 55lbs weight loss journey as someone who struggled with b!nge eating and overeating, I wish I had approached my initial weight loss phase differently… in a much more healthy way!   It would have avoided creating such a deep compulsive eating / b!nge eating habit. In this video, I will share with you 3 areas that need to be your main focus if you're looking to achieve the same weight loss results I have.   Join the healthy habits membership here: https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0   Want a taste of what and how I teach? Watch my free 1h masterclass teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592   How I went from overeating to losing 55lbs & loving my body. 3 key strategies I used to lose weight! https://youtu.be/7-c0azwC7M8 My 8-steps to losing over 50lbs as a former compulsive eater (How I lost weight effectively

    026. How to *break an overeating* habit so you can lose weight ❌

    Play Episode Listen Later Apr 7, 2024 8:04


    I'm breaking down exactly in this video what you need to stop an out-of-control overeating habit so you can finally make weight loss happen.   This video is a detailed one, if you watch it be proud, you are committed. xx     Join the healthy habits membership here: https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0     Want a taste of what and how I teach? Watch my free 1h masterclass teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592     How I went from overeating to losing 55lbs & loving my body. 3 key strategies I used to lose weight! https://youtu.be/7-c0azwC7M8 My 8-step guide to losing over 50lbs as a former compulsive eater (How I lost the weight effectively

    025. My 8-steps to losing over 50lbs as a former compulsive eater

    Play Episode Listen Later Apr 6, 2024 6:28


    I'm breaking down the EXACT actions I did and still do to lose 55 lbs of fat the healthy way as a former compulsive eater without diets or relapsing. I will dive into what I did, so you can achieve the same! xx   Join the healthy habits membership here: https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0   Want a taste of what and how I teach? Watch my free 1h masterclass teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592   How I went from overeating to losing 55lbs & loving my body. 3 key strategies I used to lose weight! https://youtu.be/7-c0azwC7M8   Follow on Tik Tok: https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1   Follow on Instagram: https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr   Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating   Contact: celinerak.business@gmail.com #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals     DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

    024. Focus on these 3 things to lose weight

    Play Episode Listen Later Apr 5, 2024 5:20


    Focussing on these 3 things

    023. The weight loss strategy that finally worked & I lost 55lbs as a binge eater

    Play Episode Listen Later Feb 20, 2024 7:03


    The weight loss strategy that finally worked & I lost 55lbs as a binge eater

    022. #4 types of food to start adding into your life to stop binging & lose weight

    Play Episode Listen Later Feb 20, 2024 7:58


    #4 types of food to start adding into your life to stop binging & lose weight

    021. The biggest mistake people make who want to lose weight & stop bingeing that is keeping them stuck

    Play Episode Listen Later Feb 20, 2024 9:52


    The biggest mistake people make who want to lose weight & stop bingeing that is keeping them stuck

    020. #3 *realistic* weight loss tips that helped me drop 55lbs as a former binge eater

    Play Episode Listen Later Feb 20, 2024 6:22


    #3 *realistic* weight loss tips that helped me drop 55lbs as a former binge eater⚡️✨   Free Masterclass 'How to Lose Weight & Stop Binge Eating For Life': click here Join the Healthy Habits Membership: click here MORE CONTENT: TikTok Instagram Email: celine@bingeeatingrecoverymadesimple.info   #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals   DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

    019. I lost 55lbs. Here're 3 things you should focus on to achieve the same

    Play Episode Listen Later Feb 20, 2024 12:56


    I lost 55lbs. Here're 3 things you should focus on to achieve the same:

    018. This is what you need to stop bingeing & lose weight

    Play Episode Listen Later Feb 20, 2024 10:51


    If you're struggling with bingeing and weight loss and you have no idea where to start to get your overeating behavior under control and lose weight, this training was *made for you*!

    017. How to resist strong & intense urge to binge so you can lose weight

    Play Episode Listen Later Feb 20, 2024 8:46


    016. My client doesn't binge eat SUGAR anymore. Here's how my client STOPPED intense binge cravings

    Play Episode Listen Later Dec 23, 2023 5:41


    015. How to STOP binge eating when stressed ❌

    Play Episode Listen Later Dec 23, 2023 20:16


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