Inner Guidance Daily

A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions. 1. "What feelings arise when I think about the past year?" 2. "What in the past year am I deeply grateful for?" 3. What wisdom have I gained about myself this year?" Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below. Receive Calm Point Newsletter Subscribe to Calm Point Podcast For daily meditation tips, connect on Instagram: @laurenlee.love Meditate live with Lauren on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations or conversations. All our new work will be over at Calm Point. Get a sneak peek view into what Calm Point is and what to expect from this episode. Please join us there! Receive Calm Point Newsletter Subscribe to Calm Point Podcast For daily meditation tips, connect on Instagram: @laurenlee.love Meditate live with Lauren on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with compassion". Living with compassion article on Medium. For daily meditation tips, connect on Instagram: @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Here's what I invite you to try this holiday season to stay present and what I wish I would have known 37 holidays ago. Bonus: 10 quick mindfulness tips to thrive this season (and beyond). Full heart, empty mind article on Medium. For daily meditation tips, connect on Instagram: @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

In this guided meditation practice we hold space to cultivate self-compassion. Letting go of being overly critical, accepting our mistakes, and stepping into the fullness of being human. Strengthen the idea, with this meditation practice, that you are lovable--no matter what. For daily meditation tips, connect on Instagram: @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Join for a quick loving-kindness guided meditation. A practice that helps balance the mind with a gentle reminder to treat ourselves (first) with kindness and care. Perfect for beginners and regular meditators. Helpful tip: Use this guided meditation to help settle an active mind before sitting for your regular meditation practice. For daily meditation tips, connect on Instagram: @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

A 15-minute guided meditation to help soothe a busy mind before sleep. Perfect for beginners, seasoned meditators, and all ages. "Each day we get the chance to begin again."-Buddha For daily meditation tips, connect on Instagram: @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

A quick meditation practice rooted in energy, enthusiasm, and gratitude for life. This meditation will bring a spark back into your life to ignite motivation and joy. When you find yourself in moments of doubt, lack, or negativity press play for a quick energy boost. Enjoy. Listen on Insight Timer Connect with Lauren *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Stress is our response to our needs not being met. It's important to invest in your self-care, to reflect on what you're experiencing, and to give yourself *space* to choose your response. In this episode, you will hear expert advice on stress, its effects on your body, and the importance of taking care of yourself. The big takeaway: Everyone needs a stress management strategy. Learn yours here w/ Dr. Shalu. Connect with Dr. Shalu Connect with Lauren --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Enjoy a relaxing 10 minute guided meditation for children to support and nurture deep rest. Enjoy 20 minutes of soothing music at the end of the meditation to support your little one. (Good for any age.) For daily meditation tips, connect on Instagram: @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Victoria Jane, an HD coach, explains everything you've ever wanted to know about Human Design. In this episode, you will learn the origins of Human Design, the 5 Human Design types, and how to use it to create less hustle and more flow in your life. We all could use more of that. Tune in to learn more! Click here to find your Human Design type. Click here to work with Victoria Jane! Leave us a review or comment here! Check out daily tips @innerrebel.co on Instagram. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Mornings are my favorite time to align your mind, body, and heart to your day. Join a 10-minute intention-setting meditation practice to rise and shine. ⁣ ⁣ For daily meditation, tips connect on Instagram: @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. ⁣ ⁣ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Here in this guided meditation, you will have space to explore the soul question, "What is my purpose?". Enter into the meditation with curiosity and lightness of being. Stay open to the practice and the answers that arise from within. Practice daily or as needed. ⁣ ⁣ For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ ⁣⁣ More meditations available on the Insight Timer app.⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Have you ever wondered, "How do I find my purpose?" ⁣ ⁣Let me jump right in and share that your purpose isn't out there for you to finally find, pick up, and have delivered to your door or inbox. If you feel like you're on the hunt to find your purpose--this episode is a must-listen. Here you can put down your bags, stop searching, take a deep breath, and finally listen within.⁣ ⁣The house rule for this episode is: You are purposeful because you exist. Period. ⁣ ⁣Your purpose is within you. It. is. you. It's not your job, career, partnerships, output, possessions, money...none of that. In this episode, I share how to use the practice of self-inquiry to shine the light and walk the path to knowing your purpose. ⁣ ⁣You will learn:⁣ 1. What to look out for when buying a course, book, coach, etc. that sells the promise of finding your purpose. ⁣ 2. Know your vulnerabilities and sensitive parts of your story and being. Honor the F out of them. ⁣ 3. Know the difference between living WITH purpose VS. finding your purpose.⁣ 4. How to use self-inquiry in the path to knowing your purpose. ⁣ 5. How to use meditation to ask, "What is my purpose?" and receive answers.⁣ ⁣ Soul questions mentioned in the episode:⁣ 1. Who am I?⁣ 2. What do I want?⁣ 3. What am I grateful for?⁣ 4. What is my purpose?⁣ ⁣ Use the "What is my purpose?" guided meditation as a follow-up to this episode. If you'd like to learn more follow along on Instagram @innerrebel.co⁣ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

⁣Ellie Laks, the founder of animal sanctuary, The Gentle Barn, shares her journey in trusting and understanding herself through her relationship with animals. She has rescued thousands of animals and served over half-a-million people at The Gentle Barn. Featured on shows like Ellen, ABC, and NBC, Ellie explains how animals win against all odds- with love. ⁣ ⁣She opens up about how meditation has been the cornerstone in changing her own life, finally stepping into her unique gifts, and trusting her inner guidance.⁣  ⁣ You will learn... ⁣ 1. Do animals meditate? ⁣;) 2. Do animals understand us? ⁣ 3. Understanding your communication with animals. ⁣ 4. Is the revolution for animal rights here?⁣ 5. How to start your own animal sanctuary.⁣ 6. How to start a meditation practice.⁣ ⁣ Learn more about the Gentle Barn:⁣ ⁣ The Gentle Barn's Message: "At the Gentle Barn we stand up for the innocent, and we help animals and children alike remember that they matter. We open people's hearts to the connections with nature. We open people's minds to what is happening around us. And we inspire people to be an integral part of the solution. Through the stories and interactions with our animals, we can raise future generations to have reverence for all life, protect our planet, live good healthy, happy lives, and we will all be closer to having peace on earth!"- Ellie⁣ ⁣ Sponsor your own animal here: https://www.gentlebarn.org/get-involved/⁣ ⁣ Follow the Gentle Barn animals on social media:⁣ Instagram: https://www.instagram.com/thegentlebarn/⁣ Facebook: https://www.facebook.com/thegentlebarn/ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Join a guided meditation that holds space to dream up a day of your truest most beautiful life. There are no limits to your imagination. Ditch the harsh judgments, old habits, beliefs and connect with a life that is true to you. A life that is beautiful to you. Let's do it! ⁣ For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ More meditations available on the Insight Timer app.⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Hello, IGD family, season 2 is here!! I set an intention for this new season and it begs one big question. Tune in to hear it. Guided meditation included in episode.⁣ ⁣ For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ More meditations available on the Insight Timer app. ⁣ ⁣⁣⁣ ⁣⁣ ⁣ ⁣⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣⁣ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

It's a wrap for Season One!! Join me as I reflect back, share behind scenes, and personal stories. Learn my top two big lessons from 2020. Bonus!! Hear a preview of Season Two. Thank you so much for inspiring and motivating me during 2020. Cheers to the new year! Follow along @innerrebel.co --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Good friend, Corrine Hathaway and I sat down to help make sense of today's Winter Solstice and the "Great Conjunction" of Saturn and Jupiter. What exactly does it mean and what is it calling for us to do? *Ahem* It's calling for us to light up from within alongside the cosmos. Corrine, is a seasoned Yoga teacher, meditation guide, reader of the Akashic Records, and channeler of the All Energies. Experience the Akashic Records being opened for Inner Guidance Daily listeners and receive a message. Enjoy! Follow Lauren @innerrebel.co What to expect in this episode. 1. Follow your spiritual curiosity. 2. What is the importance of 12/21/2020 and what to do? 3. Grounded advice for important dates. 4. Akashic Records reading and message for Inner Guidance Daily listeners. 5. Learn to trust the messages from within. Connect with Corrine: Book an Akashic Records reading w/ Corrine. Instagram @Corrine_hathaway --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Jessie Herman is a mother, healer, and the channel through which an entity group "Vagrein" transmits their messages. We sat down to talk about motherhood, life, and her book VAGREIN- "Seeking ends where sharing begins." Jessie channels live on the show to share Vagrein's message to humanity, as well as, advice on how to ease into 2021. What to expect: 1. Who/what is Vagrein? *Hear a message from them.* 2. How did she become a channeler? 3. What is consciousness, really? 4. What is our emotional guidance system? 5. How to find your purpose (easily). Connect with Jessie Herman: website: www.jpherman.com Instagram @jpherman --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

This joyful and light-hearted guided meditation will serve you in sourcing joy into your life and embracing the miracles that exist in each moment. I'm sending you much love, joy, and courage. -Lauren Stay connected and say hello! @innerrebel.co --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Surrender is one of those words I used to confuse with weakness. Turns out surrendering is the ultimate courageous act. It's one of the most beautiful practices you can start now- Surrendering. Join a meditation practice that eases into letting go, unfolding into the moments of life and your heart. “The heart surrenders everything to the moment. The mind judges and holds back.” Ram Dass Follow along on Instagram for more @innerrebel.co Sending you love and courage. -Lauren --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Ever wonder what a shamanic session is like? Join me and Shaman Olivia Weil and travel beyond the beyond. We talk about a private session she led me through, as well as, what it's like to be a shaman. BONUS! Shaman Olivia Weil leads us in meditation for the IGD podcast. What to expect. Common spiritual traps. The transition from lawyer to shamanism. Taking inventory of our beliefs. What it's really like to be a shaman. Simple rituals we can do at home How to expand consciousness. BONUS: Meditation practice Connect with Olivia Weil Instagram @iamoliviaweil Website: New Ascension Rites Connect with Lauren Lee Instagram @innerrebel.co --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

A gentle meditation to guide you through anxiety and fear. I will hold your hand through this practice. A remedy for anxiety is finding spaciousness and relief within. This meditation will help to guide you to experience that. You will experience relief in the body and mind. This practice also guides you to embrace those who are feeling just like you and extend love and compassion to yourself and them. We are together on this journey and you are not alone. I share a personal story of a recent panic attack and how this exact practice helped. This practice is called Tonglen, found in Tibetan Buddhism. It is a meditation practice of giving and receiving introduced to the west by Pema Chodron. Informative video available below. Sending you all love and courage. -Lauren Recommended Books: Wisdom of Anxiety By Sheryl Paul The Language of Emotions by Karla Mclaren Recommended Video on Tonglen technique practiced here. Pema Chodron Practice Tonglen --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Ever wonder where all of 2020's emotions and experiences will end up in your body? Or what about your entire life experiences? Where does all of that go? I spoke with nervous system expert, Irene Lyon, about how to care for our highly complex system through this time (and forever). What to expect in this episode: Irene Lyon provides candid, open, and honest advice on how to rise up to the opportunity in front of us to fully care for the whole body so we can live full lives. She says, "Many chronic and mental illnesses can be connected to the dysregulation of the nervous system + unresolved traumatic stress." Tune in to uncover more about digging deeper into your well-being. About Irene Lyon: Irene Lyon, MSC, and nervous system expert teaches people around the world how to work with their nervous system to transform trauma, heal the body and mind. As part of her own journey to healing physical injuries, she learned that part of her healing was to unearth and love the trauma that was stored in her nervous system. She studied and practices the works of Dr. Moshe Feldenkrais, Peter Levin, and Kathy Kain. Connect with Irene Lyon: www.irenelyon.com *Join: 21 Day Nervous System Tune-Up* Join: 12 week Nervous System Re-wire ( Become your own medicine) Subscribe to Inner Guidance Daily Follow Lauren Lee @Innerrebel.co --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Guided meditation practice to shift you back to your expansiveness. There are no limits, only the ones you place within. There is an opportunity, right now, to expand beyond your circumstances, self, or thoughts and experience first-hand moving from limited to expanded. Thank you so much for joining! Following along on Instagram @innerrebel.co --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Guided meditation to renew, restore, and reconnect. Come back into "being" and step into your big dreams. Here you will remember your purpose, affirm your power, and begin to receive from the deepest parts of your core self. Thank you so much for joining. -Lauren Connect with Lauren @innerrebel.co --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

A guided meditation to release, honor, and receive the wisdom from your anger. ( Keyword is your anger.) It's ok to feel angry. Take an opportunity in this meditation to understand what boundary has been crossed for you, what needs to be restored, and awareness of how you'd like to feel in the future. Use this meditation for an event that has transpired now or from your past. Be kind and compassionate to yourself and to others. Sending you courage and love through this time. -Lauren Mentioned in the show: Karla Mclaren Episode: You are a goddamn superhero. Connect with Lauren on Instagram --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Shaman Nabeel Redwood, healer, teacher, writer, artist, and activist shares the advice everyone needs to hear right now. With the challenges we are faced with globally and personally, Shaman Nabeel Redwood gives guidance on how to fight for what is right without burning out. Connect with Nabeel Redwood Instagram Shaman Nabeel Redwood Shaman Initiation Course Connect with Lauren on Instagram --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

"LOVE IS A FORCE." - Jennie Lee Award-winning author, Jennie Lee, sits down with me to discuss her new book, "Spark Change - 108 Provocative questions for spiritual evolution" and IT'S SO GOOD. For the past 20 years, Jennie has guided individuals through personal transformations with yoga therapy and spiritual coaching. This is how she found that the catalyst to change, was the right question. In this episode, you will receive insights from Jennie on how to approach answering questions that spark change, what to watch out for, and how to be courageous in self-inquiry. Connect with Jennie Lee Book Spark Change Follow Lauren on Instagram @innerrebel.co --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Numerology expert Nat Olson and I, have a heart to heart conversation about shadows that exist in spirituality. Things like guru complexes, spiritual bypassing, QAnon, white-washing, and more. What sets the tone for the conversation is a term coined by historian Olav Hammer, "source amnesia", which he observed as a building block of New Age spirituality. It's the idea that one can hold a belief as true without remembering where, when, or how they learned the information as factual. In a world of the internet and shared information, can we begin to build blocks of origins instead? It brought to light the idea of spiritual street-smarts, where we become aware of our surroundings and environment ( pun intended).  Strengthening our emotional and situational intelligence. Asserting our alertness to the realities of our physical world, the people that live in it, and stand up for ourselves and others.  Join Nat and I as we explore the idea and more. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

There is a voice within you that is as still as the mountains and fluid as the wind. In the midst of chaos around us, it remains unmoved. Take a moment to connect + hear this inner voice; your inner guidance. This meditation provides space to embrace a moment of slowing down and honor being. Thank you for joining me. Sending you love and bravery. Connect on Instagram @innerrebel.co. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Numerology expert, Nat Olson shares how she awakened through numerology. In this episode, learn why you see repeating numbers like, "11:11, 111, 2:22, 3:33, and more importantly what to do with it. Understand your numerological life path number, uncovering your purpose, what happens when you are not aware of your numbers, and a big warning of what to look out for. Meet what Nat calls your "cosmic best friend" and get a sneak-peek into what is in store for us in October. P.S. check out the "555" in the showtime! Mentioned in the show: Connect with Nat Olson at The Numerology Chick. Nat's Numerology Calculator Instagram @numerologychick Book a chart session! Nat's "The Meaning of Repeating Numbers" Audio Course --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

How much do you rely on the external world for attention, affection, appreciation, and acceptance? It's ok if the answer is 100%. This episode shares the quickest way to fulfill your own needs through a journal exercise. This is one of the most simple yet profound and empowering journal prompts. Learn to fulfill your own needs and take action. Onward! --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

This episode is dedicated to expanding your awareness in a non-intimidating way. Consciousness can be an overwhelming concept but I made it easy for you. Here you will learn what it means to "wake-up" by understanding the difference between waking and dreaming states of consciousness. Dive deeper into transcendental consciousness where you enter into the field of all possibilities. Hear more about the state of grace and the state of divinity, which is my current personal favorite. With personal stories, experience, and Vedanta wisdom this episode will expand your consciousness. As you expand your awareness you hold the invitation for others to expand as well. Sending you love! --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

We all need a pep talk right about now. Tune in to hear a spiritual pep-talk that literally jumped out of being and into your ears. Sending you massive amounts of love and clarity today. Hint: Look for the lessons. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

A special message to you to turn up the volume of your inner guidance and tune in. It's time and you are here for a reason! Join me on an intuitive lead guided meditation on "Divine Release". Get ready to say, ahhh (in a relaxing way). This meditation will support you in releasing what no longer serves you. It is undoubtedly clear we are all going through a transformation of some kind. With any transformation comes what you have outgrown. In this meditation, there is space for you to release, free yourself, and step into your full power. Sending you so much love! Mentioned in the show: Ep 42: Sonia Choquette Episode How to learn internal power: Seat of the Soul --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

A guided meditation to experience softening and safety to open yourself up to the rivers of grief and flow of sadness. Both emotions help us to restore and let go. There's a place on the other side of both emotions that offers you the opportunity to release. The meditation ends by restoring the body with radiant healing white light and follow-up journal prompts. I hope this meditation serves as a pathway to accessing the protected places within the heart and embrace the wisdom of grief. Sending you love. **If you are struggling please seek professional help immediately. **If you'd like more on honoring grief. I recommend Karla Mclaren's 3 Grief Ritual Sept 5th. Learn more here. https://empathyacademy.org/course/entering-the-sacred-river-of-grief/ Connect with Lauren: Instagram @innerrebel.co Write to Lauren: Lauren@innerrebel.co --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

" Intentions are the living themes you emanate as mantras." - Anne Marie Pizarro Do you have the Akashic Records in your spiritual toolkit? The Akashic records are like accessing a database of information of your soul. It's kind of like google for the soul. When you are searching for answers in life sometimes you are stuck, unsure, or lost. Anne shares that "the Akashic Records are a very special place that assists people in gaining clarity. They are the individual records of a soul from the time it leaves its point of origin until its return." I sat down with a holistic healer, Anne Marie Pizarro, in a high-vibe conversation about frequencies, expanding and shrinking time, Akashic Records, Soul councils, and how to pivot during a pandemic. If you haven't had an Akashic Records reading yet I highly recommend it. Below you can connect with Anne Pizarro to learn information from your soul with a reading. ( So cool!) In this episode, you will learn. 1. A message of hope. 2. Setting your day up to be high-vibe. 3. What are the Akashic Records? 4. What is your Soul Council? 5. How to create heaven on earth every day. Anne Marie Pizarro is the founder of Body Energy Connection and Akashic Record Session. She has 20 years of experience as a registered nurse, 13 years as a holistic practitioner, and 15 years as an entrepreneur. She helps her clients receive answers and tools for their most pressing questions through the Akashic Records and the Human Energy Field. Workshop Discount: Learn how to access your Akashic Records Get an Akashic Records reading Connect with Anne Pizarro --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Take a deep breath with a guided meditation to ground, connect, and receive messages from your higher-self. A friendly note, if this is new for you, that's ok, approach it from a place of openmindedness. If you feel like your higher-self voice is distant or hard to connect with know that it's totally common. Place trust in yourself and the messages you receive. Your higher-self will always share a message based on love. Thank you for joining! --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Ok, maybe no one has ever told you so here it goes, you are a goddamn superhero. Yes, you. You are an actual superhero and your superpowers are your emotions. Mind-blowing, right? For instance, you can bring your whole world to a full stop with depression. Your anger creates sacred boundaries around you. Sadness cleanses, clears, and releases for something new to take place. You plan your future by using anxiety. And so on... Join me and award-winning author Karla McLaren, M. Ed as we discuss the superpowers you hold when you embrace the wisdom of your emotions. At the end of this episode, you will understand why I call Karla the "Beyonce of emotional intelligence" and added bonus you will discover your own superhero/superstar abilities. What you will learn: 1. Why we all fear our emotions? 2. How emotions are healing forces? 3. How to own your emotions and never be taken advantage of again. 4. The 6 emotions we all are experiencing during the pandemic and why they're SO necessary ( and good!). 5. The wisdom of hatred. 6. How we have been tricked into thinking happiness is the goal. Karla McLaren is the founder and CEO of Emotion Dynamics LLC, the author of Embracing Anxiety: How to Access the Genius of This Vital Emotion (2020), The Dynamic Emotional Integration® Workbook (2018), The Art of Empathy: A Complete Guide to Life's Most Essential Skill (2013), The Language of Emotions: What Your Feelings are Trying to Tell You (2010), and the developer of the learning site EmpathyAcademy.org. Connect with Karla. Shop Karla's Books. Join her grief ritual Sept. 5th. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

"This is a time on our planet when we will have to learn to take care of each other."- Mary Magdalene Collective ( channeled message) This episode is a real and soulful conversation to help you navigate our world right now. You will learn what it means to channel messages from non-local beings ( ie. spirit guides, angels Pleiadians, etc.). Adalina East shares with us her journey into spiritual healing work and why the alchemy of spiritual healing + neuroscience is so important to her. We talk about finding your life purpose, understanding the earth as a "life school", and healing as a foundation for growth. Adalina also shares a channeled message for me and my daughter, which left me grinning ear to ear. Her laugh is infectious, her heart is SO BIG, and this conversation will leave you with expert insight into how to show up in our world right now. Adalina rediscovered her abilities as a clairaudient, clairvoyant, and claircognizant, realizing that she could channel Spirit Guides such as Archangel Gabriel, Archangel Michael, the Mary Magdalene collective as well as star collectives such as the Pleiadians, the Sirians and more. These multi-dimensional beings brought forth clear instructions on how to heal herself, as well as the development of Transformational Healing™ and its ability to lead others to heal themselves too. Learn more about Adalina East Work with Adalina East A healing session with Adalina East Connect with Adalina East on Instagram Connect with Adalina East on Facebook Review this podcast --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

"I am flowing freely." - Molly Molly, a retired accountant turned Transformational Life Coach joined me to talk about taking the first step in living a life you love. One filled with joy and purpose. What I love so much about this conversation is that Molly shares the secret that no one often talks about but should. This "secret" is what will set you free and flowing into the first step. I don't think Molly realized she was sharing a secret in the moment of the conversation but it was one of the most heartfelt truthful responses I've heard in a long time. This chat will set you into motion. It will encourage you to take the first step towards whatever your heart is calling. It will remind you that you can flow freely through life- no matter what. Molly Autin serves as the Transformational Life Coach at the Healing Arts Collective in Boise, ID. Continue the conversation with Molly here. Instagram: @goal_forward Facebook: Your Goal Forward Work with Molly! --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

"Every decision I make is a choice between a grievance and a miracle."- A course in miracles This meditation practice connects you to your heart. Follow your heart. Let love, knowingness, and bliss guide and protect you. Look for the rainbow at the end of the storm. Hope is on the horizon. Use this meditation to connect to the knowingness that lives within.

"One must enter into self-inquiry to resolve pain and suffering."- Aaron Lee-Zucker I sat down with my oldest brother, Aaron, my go-to for life's big questions, tech entrepreneur, health coach, and "master figure-outer",  to explain what the Schumann Resonances is.  I was wondering if our global conscious awakening is emanating actual electricity? Was this the reason the Schumann Resonances were higher than normal?  He breaks it all down and so much more.  Probably should have known but truly didn't expect to uncover in this conversation the deep health misalignment we have been living under and "sold". That the vital life we are destined to live is directly impacted by our "sick culture" mentality and systems. He shares how to perceive our health in a holistic light.  Most importantly though, he provides brotherly love and hope. The hope that the will to live our life rests in our hands. That finding the unity, yoking, coherence, or co-op between your head, heart and hands will extend your life IN good health. Tune in to hear more on this and a peek into our early years as kids.  Subscribe to Inner Guidance Daily Share on Instagram --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

What cage have you created in your own life that needs to be unlocked? What's instinctual for you that you have been ignoring? In this episode, I explain what archetypes are, what they mean, and why you should be paying attention to them now. I go into detail on a specific archetype called the animal. The animal archetype is your "aliveness". Have you ever wondered how to be more in your body? Or what needs to be set free in your life? The animal archetype can help to guide you to the answers to these questions. The animal archetype is free, wild, present, clear, instinctual, untamed, primal, and it lives within each one of us. This episode will help you to connect to your animal archetype within through explanation. personal stories and questions to begin to ask yourself. Get ready to trust your body again. Here you will feel wild, free, and honest. Mentioned in the episode: Archetype Tarot: Kim Krans Untamed Book: Glennon Doyle Carl Jung: Archetypes Leave a review for Inner Guidance Daily. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

"Our children are guiding us to freedom."- Michell Bowen, Parent Empowerment Coach This episode it the most important episode recorded for Inner Guidance Daily to date. Michelle Bowen, parent empowerment coach, shares how to embrace, commit, and conscious parenting. To activate the divine bond between child and parent.  If you are or about to be a parent this show is a mandate. When we look at the awakening of the world it is imperative to usher in the new parenting paradigm. It is crucial to end cycles of pain and suffering placed on children. We have to have a generation of parents that deeply love their children, who see them as equal partners and value their guidance. For those who are not parents, this show is equally as important and a mandate. It will awaken the conscious parent within to serve your own inner-child and support the collective awakening within parenting.  Continue the conversation with Michelle by connecting with her.   Work with Michelle: https://www.michellebowencoaching.com/ Michelle Bowen Courses: https://www.michellebowencoaching.com/ Book: Your child is your guide Social: @michelbowen_ , yourchildisyourguide,  Youtube: Michelle Bowen --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

10 minute meditation to support inner-love and safety. As we heal let's call in protection and grounding. Love those parts of you that are afraid deeply. Remind your being of the safety that exist. Thank you for joining and sending you deep love. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Today, I share how creating space in your life physically, emotionally, and spiritually invites healing into our lives. I also share 11 journal and self-inquiry questions that I received as a guided download to help you create space, healing, and self-love. There's also a bonus share at the end. Here are the 11 questions: 1. What can I let go of right now? 2. What is on my schedule that does not need to be? 3. What commitment is overwhelming me? 4. Where do I have resistance in my life? 5. Where do I harbor anger? 6. Where do things feel out of control in my life? 7. What is the loudest thing in my life right now and do I like that noise? 8. Where is a placed I can find silence? 9. What does my perfect day look like? 10. What makes me feel scared, panicked, and/or unsafe? 11. Where do I feel safe, loved, and restful? Sending you all love. ✨ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

"Everything is a vibration and a frequency."- Julie Ryan Expanding your awareness beyond this life is empowering. Our souls are eternal. Perhaps your past life experience may hold insights or keys to your present and future life. This episode explores a personal past life reading with Julie Ryan, trained psychic and medical intuitive. Here she takes me back to ancient Egypt and the life I lived in 1627. It's fascinating, intriguing, and Julie creates a space of joy as she recalls my soul's past experiences. Julie also shares with us her work as a medical intuitive, which allows her to scan the body and provide detailed medical information to her clients. Each week, Julie connects with callers on her 'Ask Julie Ryan' podcast which is heard by millions in over 100 countries throughout the world. Julie is a businesswoman, an inventor, an author, a podcaster, an entrepreneur, and a sought after teacher. Connect with Julie: www.askjulieryan.com Books: www.askjulieryan.com/books Angelic Attendants: What Really Happens As We Transition From This Life Into The Next Angel Messages For Kids --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Guided meditation practice to honor slowing down and connecting to your higher-self. The idea of going slow, staying inside, being still is not celebrated in our society but it is NECESSARY for our well-being. Meditation holds a space for you to honor stillness; to honor being. The world needs you to slow down enough to see your own light. Thanks for joining Inner Guidance Daily. @innerrebel.co Instagram --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support