Podcast appearances and mentions of lauren lauren

"Dare to Re-Sequence: Making Dare to Be Stupid Make Sense" This week, Lauren and Russ take their marriage to the next level and take on a noble Weird Al challenge: rearranging the tracklist of Dare to Be Stupid into an order that (dare we say it?) makes more sense. We each came up with our own new sequence for the album, and we're diving deep into the why behind our choices. Does “Like a Surgeon” really need to be Track 1? Should “One More Minute” hit earlier or later? We've got opinions—and so will you.We also have links to both of our resequenced versions so you can listen along and decide which one reigns supreme. So put on your accordion hat and let's get stupid… in a very deliberate way.Dare to be Lauren (Lauren's)Dare to Re-Sequence (Russ's)Beer'd Al is a stupid member of the OddPods Media Network.Become a supporter of this podcast: https://www.spreaker.com/podcast/beer-d-al-podcast--5439475/support.

Could celebrations feel complete even without alcohol? Lauren's journey with alcohol began in eighth grade at a concert, where she had her first beer because drinking seemed cool. What started as casual drinking soon turned into binge drinking and blackouts. When she realized that alcohol was hurting her marriage and making it hard to be a good parent, she searched online for help and found This Naked Mind. In this episode, Lauren shares her story of moving from a life surrounded by alcohol to building a healthier relationship with alcohol and helping others do the same. In this episode, Annie and Lauren will discuss: - Her first encounter with alcohol - Going from weekend drinking to constant blackouts - Moving to a “drinking town” and working as a bartender - When the bad began to outweigh the good - How drinking made parenting harder for Lauren - The psychology of “the pause” - The beauty behind the “data point” - The surprising truth about alcohol and why we don't know it - Enjoying celebrations without a drink - The principle of “firsts” in living alcohol-free - The power of a gentle approach to change - Embracing your past as part of your journey - And other topics… Related Episodes: EP 470: Reader Question – When will I start feeling better without alcohol? https://thisnakedmind.com/ep-470-reader-question-when-will-i-start-feeling-better-without-alcohol  EP 568: Reader's Questions – How To Deal with Pressure to Drink from a Loved One? https://thisnakedmind.com/podcast/ep-568-readers-questions-how-to-deal-with-pressure-to-drink-from-a-loved-one/  EP 652: Reader's Question – How To Plan an Alcohol-Free Vacation https://thisnakedmind.com/?post_type=podcast&p=34941  Connect with Lauren: Lauren's Website: https://coachlaurenohanlon.com  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

LauRen's crazy friends at Beat The Bomb. Shows that had a crappy first season. ML missing the company Friendsgiving.  War of the Roses  Can't beat LauRen  LauRen couldn't find Jax […] The post The Day Hide And Seek Got Scary! appeared first on Kiss 95.1.

In this episode, Melissa Peters interviews Lauren Peters on what it means to walk with Christ, see yourself the way God does, being a student of the light, & relating to God, femininity & marriage as an inherently high value & worthy woman. In this episode you'll hear… Centering God, his will, & experiencing the Kingdom of Heaven Reconnecting to the Bible from purity, love & levity  What it means to walk in light: the role of light & darkness Releasing labels & embracing your authentic expression of femininity  Photography, love & truth as a spiritual practice  Navigating the dating world, preparing for marriage & divine union Embracing the feminine aspects & multifacetedness of God  Lauren's Awaken My Soul Book Recommendations: The Bible  Experiencing God - Knowing and Doing the Will of God by Henry T Blackaby The Surrender Experiment by Michael Singer  Connect with our guest, Lauren: Lauren's Instagram: @femininedevotion Laurens website: femininedevotion.com Lauren's community: femininedevotion.com/community Key words: Femininity, God, Divine Union, Marriage, Walking with Christ, Following Christ, Light, High Value Woman, Beauty, Women's Empowerment, Women's Embodiment, Authenticity 

In the latest episode of the Remotely One podcast, co-hosts Rick Haney and Kaleem Clarkson welcome the incredible Lauren Goodell, founder and CEO of Zinnia, an AI-powered sales preparation tool. Lauren's journey is fascinating, from her Nebraska roots, with a marketing degree from the University of Nebraska, to her current residence in Charlotte, and all the achievements in between.Lauren has had an ever-changing professional journey with significant roles in major tech companies: After over five years as a Strategic Engagement Manager at Microsoft, she transitioned to Salesforce, where she developed a deep understanding of remote work and sales, recognizing the importance of human connections in sales processes. While Microsoft is a stable environment where employees often stay for many years, focusing on long-term growth, Salesforce, in contrast, has a younger, more dynamic culture where innovation and rapid changes are the norm.Since her early days at both Microsoft and Salesforce, she has appreciated the flexibility and the opportunity to work with talented people from across the country. This prepared her well for the shift to remote work during the pandemic! Now, her new venture, Zinnia, leverages AI to synthesize vast amounts of personal and professional data, creating holistic profiles to help salespeople connect with clients on a personal level.So, how does Zinnia work? The tool gathers and summarizes information from various online sources, such as LinkedIn, company websites, and social media. This provides sales professionals with conversation starters and relevant insights, facilitating quick rapport building, which is crucial in sales where personal connections can significantly influence buying decisions. Zinnia aims to make these connections more seamless and efficient, saving time for salespeople by automating the information-gathering process.Yet, the elephant in the room is still there: the common fears surrounding AI, particularly the concern that it might replace human jobs, remain strong! The role of education in alleviating these fears cannot be underestimated. Drawing a parallel to the early skepticism her parents had about online shopping, Lauren argues that AI, when used correctly, can enhance human capabilities rather than replace them. Diving into our classic question: Where is remote work going? It's clear that Lauren's experience at Microsoft, where impromptu social gatherings were the norm, reinforced her belief in the importance of human connection for workplace satisfaction. Many companies now invest in in-person gatherings instead of corporate real estate, providing training and strengthening team bonds. This shift supports Lauren's view that remote and hybrid work is here to stay, but maintaining connections in a remote environment is essential!You can find Lauren and her amazing Zinnia online; connect through the links below! Treat yourself to a wonderful episode and gain her valuable perspectives on the evolution of remote work, the importance of social connections in the workplace, and the role of co-working spaces in urban revitalization. Thank you, Lauren, you are a great guide for companies navigating the challenges and opportunities of a remote-first world!Learn more about Lauren:Lauren's LinkedIn: https://www.linkedin.com/in/lauren-marturano/Zinnia: https://www.getzinnia.ai/Daily Zinnia's Blog: https://www.getzinnia.ai/blogs/daily-sales-insights-delivered-straight-to-your-inbox-with-zinnia

Listening to your intuition and connecting with your deep desires with Lauren DeGolia  In this episode, Lauren and Lauren Lauren delve into the art of listening to your intuition and connecting with your deepest desires. Prepare to be inspired as they uncover the secrets to tapping into your inner guidance and igniting the spark within you. Discover how embracing your intuition can lead you to a purpose, fulfilment, and joy-filled life.  This is an excerpt from our full-length episode: Cosmic winks, finding your deep desire, sharpening your intuition and using astrology to live an amazing life drops Thursday. https://www.podbean.com/eas/pb-9dx4p-143c6e9 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact Meet Lauren DeGolia Lauren DeGolia is an astrologist and clarity consultant who helps people unlock parts of themselves to live life on their own terms.  After ditching her soul-crushing job as a strategic consultant for a Fortune 200 company, Lauren embarked on a journey back to herself. Using modalities such as meditation, journaling, Rapid Resolution Therapy, and astrology, Lauren listened to the whispers of her soul and reinvented herself to reach her higher purpose and full potential.  Since then, Lauren has worked with hundreds of people to unlock their full potential, uncork their magic, and unleash themselves from th hustle to find their ultimate purpose and flow. Lauren has been featured in Best  Life, Well + Good, Bustle, and Coveteur.  Www.laurendegolia.com www.laurendegolia.com/letsgo 

Lauren Weinstein is a communication and transformation coach that works with clients to help them find their authentic voice, tap into their power, and amplify their impact. For five years, she taught a popular communication class at Stanford Business School called the Essentials of Strategic Communication and has coached clients from top companies, including Google, Nike, Uber, and more while also having a  TEDTalk on overcoming limiting beliefs.    Here's what we discussed in today's episode:  How Lauren helps people establish healthy boundaries Why communication needs to resonate with people Navigating personal development without limitations Lauren's vision of the future that motivates her   Connect with Lauren Lauren's Website: www.resonatecoaching.co Lauren's FREE Masterclass: https://resonatecoaching.co/masterclass

In this episode, Dr. Douglas Lindsay, the Editor-In-Chief of the Journal of Character and Leader Development and a professor and consultant, join Dan and Lauren Lauren to discuss the planning and writing of the interdisciplinary nature of leadership education. Diverse knowledge, methodologies, and growth strategies beyond specific fields enrich leadership. To address the challenge, Lindsay and priority co-author, Dr. Katherine Friesen, identified the importance of understanding the current state of leadership education, including educator preparation, comprehension of encountered issues, and implementing a systematic approach using new methodologies, evidence, and diverse viewpoints that recognize the interdisciplinary approaches available for advancing the field. ----more---- Lindsay is the lead author for Priority #7 of the National Leadership Education Research Agenda.  This episode is part of a series of conversations with the lead authors of the nine priorities of the National Leadership Education Research Agenda (NLERA) 2020-2025, published in Volume 14, issue 3, of the Journal of Leadership Studies. 2013 Journal of Leadership Education article mentioned in this episode: “Context Matters: An Interdisciplinary Studies Interpretation of the National Leadership Education Research Agenda” (Jenkins & Dugan, 2013)

Episode 428 – Do I have a Drinking Problem?   Today we have Lauren, she is 54 from Rochester NY, and took her last drink on November 19, 2022.   Shout out to Ty with 15 YEARS alcohol free!  Thank you for all you do for RE!   Shout out to Bradley from south Denver with 3 days alcohol free!  Great job!   Café RE is a private online unsearchable recovery community. Get accountable and be the best version of you. Together is always better!  Use promo code OPPORTUNITY to waive the setup fee.   [03:23] Intro summary:   In the past Paul has talked about the worst  place a person can be with a drinking problem is in limbo (episode 417). But how do we find out if we actually have a problem so we can get out of that space?   There is a test listed in the DSM-5 to determine if we have a drinking problem or not. There are 11 questions, and you must meet two of them within the past 12 months to have what is called Alcohol Use Disorder. It's not hard to determine if you have a drinking problem based on that test.   But at the end of the day, it can be as simple as if you question if you have a drinking problem, you just answered your own question.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [12:36] Kris introduces Lauren:   Lauren has been sober almost 4 months at the time of recording. She lives in Rochester New York, she is married, has two adult children, one granddaughter, has pets and owns her own business helping the elderly. She enjoys time outside, crafting (currently diamond painting), reading and learning new things.   Lauren was always fascinated with alcohol, but it wasn't prevalent in her immediate family. When she was 16, she was able to purchase alcohol for her and her friends. She had a lot of fun and thought it was cool. She chose the college based on their drinking culture; she drank heavily but still did well in school. After college she got married, had two kids and a successful job. She drank the same as other parents around her, so she felt that was normal. She was able to abstain when she had her children and feels her drinking was more or less recreational for a long time.       Over the years Lauren hadn't really tried to quit drinking. She would make a halfhearted attempt at Dry January, but it didn't last. She didn't think it had anything to do with being addicted. She feels that everyone else saw signs that her drinking was a problem, but she wasn't aware of it.   After going on a very long-awaited vacation in 2022, Lauren says she had a hard time coming back to regular life and the stressors were magnified. Soon after, she drunkenly alienated a friend on Facebook, and it really impacted her when the friendship ended. She started drinking to escape everything that was bothering her. Lauren had a scare during her third blackout in eight days and decided to go to the doctor where she told them everything. She was sent to an outpatient program to start the next day.   She has found a lot of tools and inspiration through the outpatient program. Lauren says AA didn't resonate with her, but she does do SMART recovery online which she enjoys. Connecting with others has been a great resource for Lauren as well. She views her drinking and recovery as just part of her, she doesn't feel it defines her. Lauren recognizes that she is happier and communicate better with her husband. Her family is relieved and proud of her for going into recovery.   [57:20] Outro:   Spring is here! And with seasonal changes come new challenges. Kris feels that it is a chance for him to make sure he has his accountability in place and has a plan when it comes to spring and more outdoor events. Don't stress about upcoming events, simply be aware of what is out there. Set yourself up to enjoy the weather and reach your alcohol-free goals.   Recovery Elevator YouTube Sobriety Tracker iTunes    Recovery Elevator We're the only ones that can do this, but we don't have to do it alone. I love you guys.

I know it can feel like a major challenge speaking to your audience in ways they can connect with. It can take a minute to figure out what they need to hear, how to be conversational, and how to use your social media as an opportunity to educate while still selling. Listen in today as Lauren Elizabeth joins me to talk about marketing as nervous system work and pleasure. Plus how systems of oppression such as patriarchy, capitalism, white supremacy, and ableism have varying impacts on your nervous system and your willingness to be very visible (and successful!) online. We'll share several easy practices that will help you get out of freak out when you go to post so you can have way more fun with your marketing! Tune in for… Why marketing might feel scary, hard, or awkward 6 easy practices to make marketing feel good Ways to get your nervous system on board with being hella visible online How to shift your mindset out of hustle and back to your business's mission The value of making a list of 10 reasons people should hire you & so much more! Loving this episode? Please leave a rating and review so more feminist entrepreneurs can find the show and change the world! All you gotta do is head here. How to connect with Melanie: Join Sell Like a Feminist for 10 weeks of mastering sales copy, CTA's, and conversations so you always know how to sell everything you offer. We kick off 4/18. Wanna sign your next 3 “F YEAH” clients? Sign up for the Masterclass and sales will never feel gross again. Ready to grow your business? Join the mastermind for feminist entrepreneurs building 6+ figure businesses. Get all the details and join the waitlist here. How to connect with Lauren: Lauren is a pleasure-centered business coach & marketing mentor for feminists, witches, visionaries & other divergent folks who are growing their online businesses to 100k & beyond, without hustle, burnout, or sleazy marketing practices. Instagram: https://www.instagram.com/lauren.elizabeth.coaching/ TikTok: https://www.tiktok.com/@laurenelizabethcoaching Facebook: https://www.facebook.com/profile.php?id=100003206680834   © 2021 - 2023 Melanie Childers

Live Laugh Law with Lauren - Lauren Smith is hosting a new show and podcast about her experiences studying law at Otago University. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Episode Swap with the She Who Wins Podcast We all carry trauma with us, even if we don't realize it at the time. It's embedded in our identity, seeping into our everyday actions and responses whether we are aware of it or not. But simply acknowledging its presence isn't enough to truly confront it – unpacking and processing that baggage requires real commitment. This week, we are doing something a little different and listening in on a conversation from one of our favorite podcasts, She Who Wins, and airing an episode with host, Renee Bauer and her guest, Lauren Zoeller. Lauren Zoeller is a seven-figure entrepreneur, speaker, author, and host of “The Aligned Love Podcast”. As the Founder of The Aligned Love Experience, Lauren is an expert practitioner in reparenting, generational healing, and somatic experiencing. Through her work, she created the proprietary Voice Activation Method that has been used to help thousands of men and women heal from past trauma and take ownership of their future. In this episode, the two discuss the role that trauma plays in our lives and how we can turn it into an opportunity for growth rather than something that holds us back. Connect with Renee: The She Who Wins Podcast Renee's Website   Connect with Lauren: Lauren's Website Instagram: @laurenzoeller Tiktok: @coachlaurenzoeller   If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “Trauma is an overwhelming response to something that was too fast, too much or too soon for your body to properly process what's happening.” “When you're in this manic state of, I need to achieve, I need to get things done, what is your body telling you in that moment? Because when you can start learning that language, Then, you can start using the tools to regulate your system.” “Your truth is your birth right.” “It's important that we all learn to reparent ourselves. We all become self-healers because at some point we've had trauma.”  

Episode Swap with the She Who Wins Podcast We all carry trauma with us, even if we don't realize it at the time. It's embedded in our identity, seeping into our everyday actions and responses whether we are aware of it or not. But simply acknowledging its presence isn't enough to truly confront it – unpacking and processing that baggage requires real commitment. This week, we are doing something a little different and listening in on a conversation from one of our favorite podcasts, She Who Wins, and airing an episode with host, Renee Bauer and her guest, Lauren Zoeller. Lauren Zoeller is a seven-figure entrepreneur, speaker, author, and host of “The Aligned Love Podcast”. As the Founder of The Aligned Love Experience, Lauren is an expert practitioner in reparenting, generational healing, and somatic experiencing. Through her work, she created the proprietary Voice Activation Method that has been used to help thousands of men and women heal from past trauma and take ownership of their future. In this episode, the two discuss the role that trauma plays in our lives and how we can turn it into an opportunity for growth rather than something that holds us back. Connect with Renee: The She Who Wins Podcast Renee's Website   Connect with Lauren: Lauren's Website Instagram: @laurenzoeller Tiktok: @coachlaurenzoeller   If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “Trauma is an overwhelming response to something that was too fast, too much or too soon for your body to properly process what's happening.” “When you're in this manic state of, I need to achieve, I need to get things done, what is your body telling you in that moment? Because when you can start learning that language, Then, you can start using the tools to regulate your system.” “Your truth is your birth right.” “It's important that we all learn to reparent ourselves. We all become self-healers because at some point we've had trauma.”  

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews fellow educator Lauren MacLean. Lauren MacLean lives in Port Moody in British Columbia, Canada, with her two young toddlers and energetic puppy. She is the author of the best-selling children's picture book, Me and My Sit Spot, which is about finding a place in nature where you can connect with the land and with yourself. Lauren is also the host of the Mentoring Nature Connections podcast where she interviews other educators on their best tips and strategies for playing and learning outdoors. She also works full-time as a grade 1 / 2 teacher at her neighborhood school, Aspenwood Elementary. She is a passionate outdoor educator and believes that our entire curriculum can be taught outside. Episode Topics What are the benefits of being outdoors for your mindset? What are some activities people can do outside to regulate their emotions and improve their mindset? What was the inspiration for her book? What is it about? How has it impacted people's lives? How To Connect with Lauren Lauren's website Book "Me and My Sit Spot" Instagram :@mentoringnatureconnections Tik Tok: @myoutoorclassroom Twitter: @lkmaclean MINDSET COACHING PROGRAM! Application Form 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal Allie Arbonne Consultant: Arbonne Site 20-40% purchase Podcast Guest Google Form Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we welcome Lauren Messiah. She is a personal stylist and the founder of the Style Boss Academy. Her comprehensive approach to elevating one's life through style working from the inside out by combining style with personal development. She believes your look should support your goals and takes the stress and self doubt out of looking one's best.  What Is Style?  Lauren shares that by deciding what to put on it was how she was able to express herself and it would invite people in to interact with her. So she claimed style as her superpower. She used style to connect with people who might be outside her core group. With that method of fluid self expression it was like being able to shape-shift and become different and have fun with it.  How Are Spirituality and Style Related?  Spirituality is about every part of who you are internally that translates outwardly into how you interact with the world. Lauren feels that how you visibly present yourself would also reflect that spirituality when they are both in alignment. When you have your spirit and style aligned you get to the point you are so in tune with who you are energetically that you can't help but to dress in an authentic expression of that energy that people just intrinsically understand who you truly are.  Style Reflects Your Energy  Your physical body can become a great expression of your energy. People respond to visual cues. You get to invite in (or not) certain energies by the way you dress. Listen as Lauren and Whitney give some great and humorous examples of how style reflects or projects energy.  Can Finding Your Style Help You Overcome Not Wanting To Be Seen  Firstly our perception of how we look can be warped by things such as body dysmorphia and even past trauma. But we do a disservice when we allow those superficial things (that may only matter to us) to keep us from sharing our gifts and living our purpose. True self acceptance is being able to have self love in any present moment regardless.  Style And Manifesting  Style is one of the easiest ways to embody the future version of yourself you want to manifest. By dressing and acting how you envision that future version invites in the energy and frequency of that life. Colors have frequencies. Higher quality fabrics give more pleasant sensations on the body and can elevate your mood. These are all ways to think about and incorporate style into your manifesting.  Style And Spirituality  Lauren shares the inspiring story of how her journey as a celebrity stylist became unfulfilling which led her to private clients. She realized it wasn't just the clothes but the entire process that added to the client's confidence. As Lauren continued to work on herself to better serve her clients, they actually became interested in her spiritual practice as well. So the marriage of the two just naturally evolved to teach people how to use intuition versus impulse when it comes to style.  When our energy, intuition and style are all in alignment we represent the most authentic version of ourselves to the world. Here's to staying Spiritual & Ambitious  Order Lauren's book here  Work with Lauren  Lauren's Instagram  Lauren's YouTube  Messenger of Spirit Oracle Cards  Whitney's Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of the most powerful conversations we've had yet on this show. This episode is centred around intuition and why it's so powerful in our journeys to feeling happy, whole and fulfilled as women and entrepreneurs. I bring on the wonderful Lauren Megan, known as The Pleasure Priestess and an incredible Feminine Mastery Coach. We chat about: Lauren's story from political science to feminine mastery coach Why we might feel how we feel when talking about pleasure, yoni's, womb spaces and sex and how to hold space for ourselves Our womb space and connecting with our womb as a portal for creation and how that translates to business The power of connecting with our intuition The shift and rise of the narrative around feminine leadership BALI RETREAT SPOTS OPEN! BOOK YOUR PLACE: CLICK HERE Want more from the collective? Join our Facebook Group | Follow @suzieclark_ on IG Connect with Lauren: Lauren's IG @the.pleasure.priestess | CLICK HERE for Lauren's 5 day challenge --- Send in a voice message: https://anchor.fm/flc/message

Lisa, Maria, and Angie are joined by USA Today bestselling author, Lauren K. Denton, to chat about her book, "The One You're With," and the opportunities we have to witness to others as we walk through unexpected challenges. https://livesteadyon.com/Email Angie at: steadyonpodcast@gmail.comFacebook: @livesteadyonInstagram: @angiebaughman421 Grab freebies and subscribe to the weekly Steady On newsletter at: https://livesteadyon.com/live-steady-on-newsletter/ Looking for something not listed? It's probably here: https://linktr.ee/livesteadyon https://laurenkdenton.com/Facebook: https://www.facebook.com/LaurenKDentonAuthorTwitter: https://twitter.com/LaurenKDentonIG: https://www.instagram.com/laurenkdentonbooks/?hl=enPinterest: https://www.pinterest.com/LKDentonBooks/_saved/Goodreads: https://www.goodreads.com/author/show/8434062.Lauren_K_Denton “The One You're With” and other novels by Lauren are available wherever books are sold. The audio version of “The One You're With” is narrated by Caroline HewittLauren also mentioned Devin O'Day who narrates other novels by Lauren Lauren mentioned:Author Patti Callahan HenryYou can hear Patti on the Steady On podcast here: https://livesteadyon.com/2020/06/19/virtual-book-club-june-2020/Author Sarah Addison AllenThe Bodyguard by Katherine CenterThursday Murder Club series by Richard OsmanPrayer in the Night by Tish Harrison Warren Angie mentionedAuthor Erin BartelsYou can hear Erin on the Steady On podcast here: https://livesteadyon.com/2020/10/23/virtual-book-club-october-2020/ Theme music:Heartwarming by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3864-heartwarmingLicense: http://creativecommons.org/licenses/by/4.0/  

In this week's episode, I discuss SEO (Search Engine Optimisation) with SEO expert & strategist Lauren Newton. SEO is a great anti-hustle way of marketing, we discuss what it is, the benefits, and how you can get started. Get in touch with Lauren: Lauren's Instagram Lauren's website Ways to work with me 1:1 Coaching Women's Circles 1:1 Breathwork Join me on Instagram Tik Tok Email community

In this week's episode, I discuss SEO (Search Engine Optimisation) with SEO expert & strategist Lauren Newton. SEO is a great anti-hustle way of marketing, we discuss what it is, the benefits, and how you can get started.Get in touch with Lauren:Lauren's InstagramLauren's website

In today's podcast episode I am chatting Lauren O'Sullivan. Lauren is a Business coach, marketing expert AND psychotherapist. We had a brilliant chat all about how knowing and understanding yourself better can help you in your business. I have really noticed over the past couple of years that the more time I spending understanding myself and how I work the more equipped I am to tackle running my business in a way that works best for me (rather than how everyone else online might be saying I should do things). Lauren gave me some great things to think about in this episode and I really hope you enjoy listening to it too. In this episode we talk about:  What are the most common mental blocks that small business owners have to work through How understanding yourself can help you work better and be kinder to yourself How to create a business that feels good to you How do we work out what success looks like for us Find out more about Lauren: Lauren's 1:1 Coaching Lauren's Newsletter Lauren's Instagram   Today I am so excited to introduce you to Wildflower Illustration co - which is owned and run by Rebecca and Karl a husband and wife team based in the heart of the Cotswolds. They feel passionately about the power of a handwritten note to brighten someone's day or capture a shared memory. Their cards and stationery help to spread a little joy on doormats everywhere in our increasingly digital world. 

The UK housing market is a hot topic, and there are hundreds upon thousands of young hopefuls trying to get on the property ladder.  In today's 'Ultimate Guide To Getting a UK Mortgage' Lauren (a morgage advisor) & Catherine (a certified financial coach and qualified financial advisor) share their best tips on how to negotiate to get on the housing ladder, and securing a mortgage.Orca App (Free Stock)I signed up for Orca via a referral link last week and got a partial share of Microsoft & Starbucks. Sign up via this link and you can get a free stock worth up to £200. Tap my link to register and find out what share you will get! My referral code: BWYWP. https://orca.app/rBWYWPFreetrade (Free Stock)https://magic.freetrade.io/join/joshu...Sign up via this link to get a free share worth between £3-£200. My first free share was Gregg's. I love a freebie!Lauren:Lauren is a qualified Mortgage Broker at The Mortgage Mum, based in the West Midlands but helping people nationwide with online appointments. She helps people at all stages of their house buying journey, whether they're buying their first, family or dream home, or even a buy-to-let or investment property. https://www.instagram.com/lauren_themortgagemum/ Catherine:Catherine is a Certified Financial Coach, Will Writer and Qualified Financial Adviser specialising in Family Finance.Founder of #TheFinfluencer, she blogs, speaks & coaches on both the emotional and practical aspects of money, mindset & relationships to financially empower families so they can focus on what matters most to them. www.thefinfluencer.co.uk www.instagram.com/catherine_thefinfluencerResources:The Finfluencer money quiz: https://thefinfluencer.co.uk/money-smart-quiz/ https://www.checkmyfile.com/?ref=laurenthomasclowes&cbap=1 (This is an affiliate link where Lauren gets a small commission for folks who sign up via this link). Lifetime ISA/ LISAhttps://thefinfluencer.co.uk/2022/02/08/lifetime-isas-benefits-and-drawbacks/# https://www.gov.uk/lifetime-isahttps://moneytothemasses.com/saving-for-your-future/investing/lifetime-isas-explained-are-they-the-best-way-to-save

I learned so so much from Lauren during our conversation. I don't know any mama who isn't open to figuring out how to effectively manage life. She teaches us how to set up rhythms that proactively address the potential for overwhelm. She shares why and how she left corporate to pursue entrepreneurship. Her determination and belief in herself is unmatched and I'm here for it. Lauren talks about anchoring our day based on the future self we want to be versus getting things checked off the to-do list. She also talks about how she is currently working on letting go of control during her motherhood journey. Connect with Lauren: Lauren's Actually, I Can Podcast: Apple - https://podcasts.apple.com/us/podcast/actually-i-can/id1592357264 https://open.spotify.com/episode/3oB9vnnaggDbKwrT1jqMJN?si=Jd3gjDm0TU2nFl-E9V9i3Q Instagram: https://www.instagram.com/laurenwhittngtn/ Facebook: https://www.facebook.com/LaurenEWWhittington Connect With me: Instagram: www.instagram.com/stacymichellemccray Blog: www.stacymichellemccray.com Facebook Group: https://www.facebook.com/groups/45988431532959

Deze week de eerste aflevering van de driedelige podcast 'Als geschiedenis in je opstaat', die aansluit bij de tentoonstelling 'Revolusi!, Indonesië onafhankelijk' in het Rijksmuseum. Marjolijn van Heemstra onderzoekt samen met Iris van Santen, projectleider bij het Rijksmuseum, hoe trauma's uit het koloniale verleden door kunnen werken in het heden. Verder: de column van Nelleke Noordervliet en Lauren Lauren over de 'dienstbaarheid' van DNB aan de slavernijketen, OVT 13-02-2022

Lauren Eirk has spent the last 35 years teaching, mentoring, and studying health, fitness, and yoga. She has a multitude of certifications including a mastery level Muscle Activation Techniques specialist, but she has also developed her own 500 hour yoga teacher training program known as Yoga Integrated Science. She is the CEO of Fitness Integrated Science, a wellness center in Louisville, Kentucky that offers a variety of services including personal training, yoga, manual body work and more. “The role of the health professional now is so much different than it was when I first got into the field… weight loss is just one thing, eating right is just one thing, and they're very important things, but if you don't understand how a joint works and how muscles work and how to safely put someone through a program that's not going to hurt them, I don't think you're going to stay in business for the long term. Seeking knowledge is going to have to be ongoing if you're going to make it in this field.” Below are some of the main takeaways from this first part of my conversation with Lauren: Lauren's first knee surgery at age 26 Lauren is introduced to MAT (Muscle Activation Technique) to combat her physical pain Helping yoga teachers understand human anatomy in 2009 Yoga Integrated Science - Lauren's self-made 500 hour yoga teacher training program The benefit of being a teacher of some kind Having the beginner's mentality Being in and drawn to the fitness industry because of physical imbalances/weaknesses Staying hungry and never forgetting your “why” Taking it “one day at a time” for work/life balance Working to restore people from pains and injuries Get updates on Sets and Reps the podcast and more great content from your host, Gregory Gdanian! IG: https://www.instagram.com/gregbuildsskills/ Youtube: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA Important Links to learn more about today's honored guest! Fitness Integrated Science in Louisville, Kentucky - https://fitnessintegratedscience.com/ Download the “Fitness Integrated Science TV” App! Google Play Store: https://play.google.com/store/apps/details?id=com.fitnessintegratedscience “The Fitness Integrated Science Monthly On-Demand Subscription features workouts, education, and programs with Nationally recognized Health and Fitness Expert Lauren Eirk. This channel is for those who seek a more thorough, biomechanically based approach to their long-term health in order to maximize results while avoiding injury.” You can find today's Guest on Social media: 1.) Instagram: https://www.instagram.com/fitnessintegratedscience/ 2.) Facebook: https://www.facebook.com/FitnessIntegratedScience

This episode here is all about finding balance, time, and decreasing stress as a mom. While this episode is for all moms, it is specifically for all the moms in medicine. The past two years have been hard on all moms, but our moms in health care faced unique challenges. Thrust into a pandemic, having to work 60+ hours per week while managing family and life, my guest today Dr. Lauren Duroy knows firsthand the struggle of being a mom in medicine. Using her own experience, Dr. Lauren knew that she couldn't keep living life as she was and she had to do things differently. This led her to start her own business to help other moms in medicine manage their life and stress with such a demanding career.  Today, Dr. Lauren is sharing some of her best life management and health tips. In this episode, she shares: how a healthy mind is the first step towards a healthy lifestyle how moms in medicine can better manage their time and life what it means to be a time hack warrior and super learner About Dr. Lauren: Lauren is a Family DocNP, Certified Life & Neuro-Linguistic Coach. Boy Mom, wife, & author of “Living Between the Lines.” Connect w/ Dr. Lauren: https://healthymindfirst.com/ https://www.instagram.com/dr.lauren.dnp/ bit.ly/LiveTheFreeLifeFreebies Resources Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas Connect w/ LaWann: https://LaWannMoses.com https://instagram.com/LaWannMoses https://facebook.com/LaWannMoses Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

In today's episode, I sit down with Lauren Glick to chat about confidence, female empowerment, and Clubhouse. Inside This Episode:  Why Lauren made the pivot from firefighter to Confidence Coach Why Lauren chose Instagram + Clubhouse as her main platforms How Lauren juggles her coaching business, real estate business, and more Lauren's best advice for someone looking to go into real estate A typical day in the life for Lauren Lauren's favorite (and least favorite) part of her day And so much more Links Mentioned: Website Instagram

I'm so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips. Here's what we talk about: - Her background and what inspired her to become a Registered Dietitian - Her thoughts on trend diets, like Intermittent Fasting and Keto - Her go-to healthy eats and snacks - Her nutrition philosophy - Tips for maintaining weight loss and so.much.more.     Here's a little bit more about Lauren: Lauren is changing the way we talk about weight loss. After gaining nearly 20 pounds as a freshman, Lauren was left struggling with her self-confidence and insecure. Determined to lose the weight, she began running for hours every day and cutting out calories from her diet, leading her to being super restrictive with her food choices and even scared to grab a drink with her sorority sisters. It wasn't until she began studying nutrition that she realized her diet was a hot mess express and she was going about eating/exercising all wrong! Now as a Registered Dietitian, Lauren is passionate about teaching you to fuel your body for lasting and balanced weight loss. Her goal in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.  You can connect with Lauren on her Instagram here and check out her podcast here. Resources from this episode: Get 15% off Organifi with the code FITNESSISTA. I drink the green juice and red juice daily, and also love adding the gold powder at night for relaxation and sleep.  I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. The goji rose donut is my very fave! CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops and gummies! Labor Day sale is happening right now and you can stack my code.)  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

The LOA gals are so excited to share this episode with you all!  When we come across real life superheroes in life, we can't wait to share them with the LOA community...especially when they have a superheroine alias name like Lauren Featherstone!  Seriously, it makes Princess Diana seem like a lame name for Wonder Woman, now doesn't it?  A bit more about Lauren: Lauren's mission is to help her clients, including Holli, get off of the diet roller coaster and create a healthy, sustainable lifestyle that works for you! As a former dancer and swimmer, she developed a love for health and fitness at a young age. While other teens were reading Seventeen Magazine, she was consuming every inch of Self and Women's Health. In 2012, Lauren graduated from Arizona State University with her Bachelors in Print Journalism and a plan to combine her two passions, writing for a health magazine; however, years of experimenting with many of the fad "diets" she read about led to a struggle for balance. After being both under and overweight, trying everything from Slimfast to Paleo, HCG and everything in between, Lauren finally found stability counting macros in 2016. She was the heaviest she'd ever been and began a journey of self-discovery for both physical and mental health. In July 2017, after losing 45 pounds herself, Lauren hired coach and co-founder of The Body Shop Gilbert, Tommy Jeffree.  Since then she has lost an additional 45 pounds and competed in two NPC bikini competitions. Now she wants to pay it forward and help you stop the yo-yo dieting and restrictions to create a fun and balanced lifestyle.  We know you will love the opportunity to meet and listen to Lauren's story, her expertise, and know her path to doing what she loves and is passionate will resonate with all you LOAers out there!  She is the definition of following your passion and allowing the universe to rise up, meet you, and provide the opportunities! LOA Uncorked Uplevel Assignment: Give a listen to the podcast and get to know Lauren. Don't be afraid to live your life - enjoy your life regardless of size.  Rock whatcha got, gods and goddesses!! If you have weightloss/yo-yo dieting issues be sure to reach out to Lauren at The Body Shop Gilbert for a consult! How to connect with Lauren: The Body Shop - be sure to select Lauren and LOA Uncorked in the notes! Lauren on Instagram As always, thanks for listening and we look forward to sharing more LOA badassery conversations with you!  Please consider leaving a review and subscribing or dropping us a note to say hi and share your thoughts. www.loauncorked.com  l  loauncorked@gmail.com  I  Insta: @loauncorked  I  FB: loauncorked

Learn more about Lauren:Lauren's LinkedInLauren's TwitterBigCommerce Community Episode resources:Learn More About CMX Summit 2021: RiseBook Tickets for CMX Summit 2021: Rise If you enjoyed this episode then please either:Subscribe, rate, and review on Apple PodcastsFollow on Spotify

Welcome to Episode 43 of the Eat for Endurance Podcast, where I interview Sports Dietitian Lauren Antonucci, RDN, CSSD, CDE, CDN, on Nutrition for Masters Athletes.Lauren was a guest on my show back in 2019 to discuss fueling young athletes, so when I learned that she was in the midst of writing a book on masters athletes (anyone 35 and above, in case you're wondering), I knew that would be the topic of our next interview! Her book “High Performance Nutrition for Masters Athletes” is finally here, and it's a fantastic resource on this important topic, both for Masters and non-Masters Athletes.Lauren is the Director and Owner of Nutrition Energy, a Manhattan-based private practice. She is a specialist in Sports Dietetics, a Certified Diabetes Educator, a Mom of 3, and is herself a longtime athlete, having completed 13 marathons, 3 Ironman triathlons, and countless other running and triathlon races. I have worked with Lauren for many years, and she has been a wonderful mentor to me as I navigated my own journey into Sports Dietetics, so I'm particularly excited to share our discussion and insights with you all. Here are some of the things that we cover in this episode:What you used to be able to “get away with” as a younger athlete most likely is no longer serving you Key nutrition changes to make as we age, supported by research  Carbs - they're SO important to health and performance, and yet many athletes struggle to consume enoughProtein - we are not consuming enough as we get older, both post-workout and throughout the day, and why it is so essential to correct thisHydration / thirst response changes as we ageTraining the gutEating disorders and under fueling Chronic disease among older athletes If you're not yet in this age category (lucky you!), I promise that you will still get a lot out of this episode. Thank you Lauren for sharing your vast knowledge on this topic! And congrats again on publishing your book - link below for anyone who is interested in purchasing it. FYI - we had some occasional sound / volume issues on this episode that I was unable to fix. My apologies - hopefully it doesn't take away from the listening experience too much! More on Lauren:Lauren's Website: https://www.nutritionenergy.comFollow Lauren on social media: Instagram (@nutritionenergy and @nutritionenergy_fuels), Facebook, and TwitterLauren's book: “High Performance Nutrition for Masters Athletes”Lauren's fav protein powder - MEND (use her affiliate code NutritionEnergy10 for 10% off)Other Announcements:Please show your support by leaving a rating and/or review on iTunes Have nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Support the show (https://www.patreon.com/eatforendurance)

The Journey So Far: Months in operation - 18 Podcast episodes - 31   What We're Talking About: Rejecting the online business model for a time. How the internet provides access AND bold claims that aren't always true. Business hitting $0 mark. Revenue payout priorities and considerations. Leveraging opportunities as a podcast guest, especially for honing your point of view. Podcasting as the vehicle for allowing different conversations to happen in the open, in public.   Connect with Lauren: Lauren's website Lauren on Instagram   The Becoming Internet Famous Podcast is BTYB Podcast Production School: An online course designed to help you master the hard skills + strategies needed to launch, manage, and grow podcasts for small businesses.

In this week's episode of Energetically You I had the joy of chatting with Lauren Johnston who helps women reclaim their feminine power, embody real self-love, build self-trust and balance their masculine and feminine energies in work and relationships. The top questions we will be asking ourselves throughout the episode include:   What are some healthy habits for our relationships? What are some good ways to build intimacy in your relationship? What are some good boundaries around technology to protect your relationship(s)? How self-love + leaning into our feminine energy improves our intimacy with our partner.   Quotes “I had such a guarded heart, that when my partner leaned in I just wasn't able to receive.” “Now I help women with their relationship with  themselves, being able to balance their feminine and masculine energies so that they can have the deep love and success, and not have to sacrifice or do it with burnout or overwhelm but do it in flow and with joy as well.” “Become the embodiment of what you desire  in your relationship, and your partner will either come on board with you, or they won't.  You can't control them, you can't make them, but you can become the embodiment.” Thank you for listening! If you enjoyed this episode you might also like: Sabrina Philipp on Abundant Energy Joy Harrington on Tapping Into Your Feminine Energy When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it. Please grab my latest freebie: 222+ JOURNAL PROMPTS TO EMPOWER YOUR WELLNESS JOURNEY. CONNECT WITH Lauren: Instagram Facebook Podcast More from Lauren: Lauren is a Self-Love & Relationship Coach that helps ambitious women shatter their masculine confines to embody the love, luxury and life they truly desire. After overcoming an exhausting cycle of people-pleasing, perfectionism, guarding her heart and hustling for her worth, it has become Lauren's mission to guide women to redefine self-worth, reconnect to their feminine power and unapologetically become their most loved and loving self. Through her high-level coaching programs, Lauren has helped several women reclaim their feminine power, embody real self-love, build self-trust and balance their masculine and feminine energies in work and relationships.   Connect with Megan Swan Social: Instagram Facebook Pinterest   Work with Megan Swan  www.meganswanwellness.com  

Glen and I are joined today by Lauren Costantini.   Lauren has a PhD in Neuroscience, was CEO of a wearable sensors company, has been a nationally-ranked professional bike racer (including a bronze at Worlds), and now own 3 businesses: a biotech consulting firm (LCC Consulting, LLC), an adventure tour guide company (P.E.D.A.L. Adventures), and a nutrition and wellness coaching company (Confluence).   http://www.confluencecoach.com/ https://pedal-mtb.com/ Lauren is still riding hard despite a challenging surgery in 2019. As a scientist, Lauren was able to investigate the available research to find the optimal diet for rapidly returning to an elite level after her back surgery. What she found was not only a diet that helped her recover, but also helped her to be stronger than ever! Listen in as Lauren describes her investigation and personal experience in find the best diet for her athletic performance and longevity. A bit more about Lauren: Lauren has been known to ‘Take the Leap' many times in her life. Her circuitous path started as a singer and dancer in New York, followed by a PhD in Neuroscience, and was on faculty at Harvard Medical School developing treatment for Parkinson’s and Alzheimer’s diseases. She moved to San Francisco to climb the corporate ladder, then headed to Boulder where she became the CEO of a wearable sensors company. She was a nationally-ranked professional bike racer, winning the bronze medal at the Masters World Championships, and often pondered how to make cycling part of her career.After 5 years as CEO, and realizing the top of the career ladder was not as fulfilling as expected, she resigned her position, got a sprinter van, traveled the country solo for 4 months, and hatched P.E.D.A.L. Mountain Bike Adventures, which quickly because as successful as it was fulfilling. After facing back fusion surgery last year, she spent 3 solid months researching scientific peer-reviewed journals to identify the best foods to enhance her recovery. She did not realize that her findings would not only provide a miraculous recovery from surgery, but also elevate her performance after her recovery. With changes in her nutrition, fine-tuning her strength work, and focusing her mindset, she became stronger on the bike and trails, leaner and more defined in body composition, found unlimited energy, and overcame her troubled sleeping. She's literally turned back the clock. Lauren's entrepreneurial spirit told her it was time to take another leap: she has just launched Confluence, a nutrition and wellness coaching company where she takes her science and human performance expertise, and cuts through the media hype to identify what works and what doesn’t. She is constantly studying the latest research in nutrition, exercise, sleep, and body-mind connection, and provides her clients with a personalized step-wise approach to reach peak performance and vitality. Her TedXTalk describes her passion: our bodies are constantly radiating data, and Lauren believes that through accessing that data, we can elevate ourselves to our highest potential.

In today's episode of "Letting it all hang out", Lauren Saunders joins us! Together, we talk about how to improve your business & life through manifestation, creating solid inner-confidence, and aligning your actions with your life purpose & goals... More about Lauren: Lauren is a Business Mentor who coaches ambitious, heart-driven entrepreneurs. & business owners. At the age of 28, she left her career as a high-school art teacher, for a life of entrepreneurship! She's built two full-time businesses by implementing mindset, marketing, & manifestation strategies that actually work. Her experience and massive success have allowed her to coach business owners all over the world into full-time entrepreneurship. And as an entrepreneur herself, she's quadrupled her income as a teacher and lives a life of travel, freedom, and passion… She's fueled by providing ambitious business owners with the tools they need to manifest the success and lives they truly desire. Here's how you can be involved in today's episode: Find yourself a Gratitude Partner! Each day (or however many times per week you choose), send them a text/message stating 3 things you're grateful for about YOURSELF... Then have the other partner do the same back to you :) This will help you build more confidence and strength as the leader in your life. Connect with Lauren here: - Lauren's Instagram - Lauren's Podcast - Lauren's Website - Work with Lauren Catch up with me (Haylee) here: - All my best content advice & tips - The "Haylee Hub" - Support the Podcast - Support a Just Cause --- Send in a voice message: https://anchor.fm/haylee-kalani/message Support this podcast: https://anchor.fm/haylee-kalani/support

In this episode I talk about the copywriting mistakes you are PROBABLY making in your business (on your website, in your emails, on your posts!) AND my guest Lauren Tilden shares her exact strategies on how to fix them. If you want to write words that SELL effortlessly, this episode is for you! About my guest, Lauren: Lauren is the artist behind the plant-inspired stationery line Good Sheila, and the owner of the Station 7 retail shop in Seattle. She had a 10-year career in marketing and worked as a marketing director before making a U-Turn and jumping into the creative small business world. Lauren believes that small businesses can change the world, and she hosts Making Good, the podcast for people who want a business that feels good and does good. She loves to travel (usually!), listen to podcasts, bake, and create things. She lives in Seattle by the water with her partner and loyal (but feisty!) canine companion, Puff.

Hi Roomies!! Well, sad day. Lauren is making the tough decision to leave the pod so she can focus all of her energy on her new business!! We are so excited + happy for her. Above all, our message to listeners is that YOU create your own path, and you have the right to change it at any time. And, sometimes even making the "right" decision for you at a certain time can make you sad, and that's okay. We love and support Lauren, and can't wait to see what she does next. She WILL be back!! Don't worry, the pod is here to stay, and Tess will be continuing on to bring you all the esty + skin content your hearts desire. Thank you so much for sticking with us and supporting us during this tough transition! Stay connected with Lauren: Lauren's Instagram: @laurens.esthetics + Lauren's YouTube: Lauren Kruger Lauren's Blog: www.lauren-kruger.com Music by LiQwYd https://soundcloud.com/liqwyd --- Support this podcast: https://anchor.fm/the-treatment-room/support

In episode #15 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lauren Blandin talks about Fertility Yoga. More about Lauren: Lauren is a Fertility Yoga Coach. She is also a graduate of Bachelor of the Arts in Women & Gender Studies and is currently completing prerequisites to obtain a Master's Degree as a Physician Assistant. Yoga and meditation helped her to peel away the obstacles that kept her from tapping into the infinite wellspring of strength, love, wisdom and luminosity that has been there all along. She has a background in Ashtanga, Iyengar and Vinyasa yoga and Vipassana meditation. **If you want to learn more about how to buy keep me safe worldwide beauty or skincare products- my.keepmesafeworldwide.com/coachkela ** Thank you for listening! Follow Lauren on Instagram - @lauren_blandin More information about Lauren HERE- Follow Coach Kela on Instagram - @kela_healthcoach Get your FREE Fertility Meal Plan - www.coachkela.com For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

On today’s episode, I am so excited to have Lauren Courtney here. Lauren started as a holistic health coach. She is a Holy Fire Reiki Master, sound healer, and INTUITIVE medium. Recently she has taken a deep dive into true body intelligence to explore deeper into the body’s systems.  We are going to talk about how to get the hell out of your way.  Lauren is going to break down what she does.  She shares about her spiritual awakening, how she got out of her own way to make drastic changes, and steps you need to take to have a spiritually based business.  In Today’s Episode: [01:50] Lauren was a holistic health coach when she met Rachel.  She is also a healthy and intuitive chef. Four years ago Lauren became a Holy Fire Reiki master and that opened her up to her mediumship and true body intelligence. She is also certified in Integrative Energy Therapy. [02:42] She helps people find their light and their soul’s purpose and why you chose to come into this lifetime.   [05:07] She is an evolver and she takes leaps all the time and often she doesn’t even realize she is leaping.  [05:36] Lauren shares about her spiritual awakening and how her life has changed.  [06:59] She dived deep into energy work and then she started working with coaches.  She wanted to share what she learned with others.   [08:27] During her awakening her mom told her they named her Lauren Courtney because they thought she would drop her last name and that would become her stage name.   [09:42] Often we try to skip right from chapter one to chapter twelve without realizing how much constant work gets you from one chapter to another.   [10:45] We have to be willing to take the leap.   [11:34] We get so stuck because it is easy to stay the same.  It is hard to change your life. [12:24] We can only change in connection with somebody.  [13:02] We all have it in us to make drastic changes, but it is a matter of being stronger than the fear.  The fear of success is just as strong as the fear of failure. If you fail at least you tried.   [16:57] Lauren knew things were right when she didn’t feel stuck and she didn’t feel like she was forcing or selling.   [18:15] Instead of getting stuck in her thoughts she visualizes the clients and the success happening.  [19:36] Lauren found out that can I afford this actually meant am I worthy of this.   [22:51] It is important to do the work and also put it on paper.  [23:32] If you don’t do the work on yourself and show up fully you can’t move forward and make an impact. You have to keep going!  [26:51] Just continue to go for it and take a chance.  [27:46] There isn’t a choice because our purpose here is so big.   [29:17] Lauren helps bring people back to their authentic selves, not the culturally created self that is on the outside.    [29:45] It is super important to listen to that gut intuition.  [30:42] Be around people that are not uncomfortable looking at their dark demons.   [32:50] It is so important for us not to doubt yourself and step past the fear and do the positive talk to ourselves. We need to not be scared to look at the stuff that is uncomfortable.  [34:10] Coaches need coaches.  If you’re a coach you need a team that can help you grow.   [39:10] Get your message and specific voice out there and believe in yourself.   Connect with Lauren: Lauren’s Website Lauren on Facebook Lauren on Instagram Lauren on YouTube Resources: Go to https://rachelafeldman.com/events for the new challenge. Go to https://rachelafeldman.com and read through my mini-courses. Make sure to go to my Facebook to get notified when I’m going live. Don’t forget to tag me on Instagram at @RachelAFeldman and let me know what your favorite part of the episode was.

On today’s episode, I am so excited to have Lauren Courtney here. Lauren started as a holistic health coach. She is a Holy Fire Reiki Master, sound healer, and INTUITIVE medium. Recently she has taken a deep dive into true body intelligence to explore deeper into the body’s systems.  We are going to talk about how to get the hell out of your way.  Lauren is going to break down what she does.  She shares about her spiritual awakening, how she got out of her own way to make drastic changes, and steps you need to take to have a spiritually based business.  In Today’s Episode: [01:50] Lauren was a holistic health coach when she met Rachel.  She is also a healthy and intuitive chef. Four years ago Lauren became a Holy Fire Reiki master and that opened her up to her mediumship and true body intelligence. She is also certified in Integrative Energy Therapy. [02:42] She helps people find their light and their soul’s purpose and why you chose to come into this lifetime.   [05:07] She is an evolver and she takes leaps all the time and often she doesn’t even realize she is leaping.  [05:36] Lauren shares about her spiritual awakening and how her life has changed.  [06:59] She dived deep into energy work and then she started working with coaches.  She wanted to share what she learned with others.   [08:27] During her awakening her mom told her they named her Lauren Courtney because they thought she would drop her last name and that would become her stage name.   [09:42] Often we try to skip right from chapter one to chapter twelve without realizing how much constant work gets you from one chapter to another.   [10:45] We have to be willing to take the leap.   [11:34] We get so stuck because it is easy to stay the same.  It is hard to change your life. [12:24] We can only change in connection with somebody.  [13:02] We all have it in us to make drastic changes, but it is a matter of being stronger than the fear.  The fear of success is just as strong as the fear of failure. If you fail at least you tried.   [16:57] Lauren knew things were right when she didn’t feel stuck and she didn’t feel like she was forcing or selling.   [18:15] Instead of getting stuck in her thoughts she visualizes the clients and the success happening.  [19:36] Lauren found out that can I afford this actually meant am I worthy of this.   [22:51] It is important to do the work and also put it on paper.  [23:32] If you don’t do the work on yourself and show up fully you can’t move forward and make an impact. You have to keep going!  [26:51] Just continue to go for it and take a chance.  [27:46] There isn’t a choice because our purpose here is so big.   [29:17] Lauren helps bring people back to their authentic selves, not the culturally created self that is on the outside.    [29:45] It is super important to listen to that gut intuition.  [30:42] Be around people that are not uncomfortable looking at their dark demons.   [32:50] It is so important for us not to doubt yourself and step past the fear and do the positive talk to ourselves. We need to not be scared to look at the stuff that is uncomfortable.  [34:10] Coaches need coaches.  If you’re a coach you need a team that can help you grow.   [39:10] Get your message and specific voice out there and believe in yourself.   Connect with Lauren: Lauren’s Website Lauren on Facebook Lauren on Instagram Lauren on YouTube Resources: Go to https://rachelafeldman.com/events for the new challenge. Go to https://rachelafeldman.com and read through my mini-courses. Make sure to go to my Facebook to get notified when I’m going live. Don’t forget to tag me on Instagram at @RachelAFeldman and let me know what your favorite part of the episode was.

A guided meditation to experience softening and safety to open yourself up to the rivers of grief and flow of sadness. Both emotions help us to restore and let go. There's a place on the other side of both emotions that offers you the opportunity to release. The meditation ends by restoring the body with radiant healing white light and follow-up journal prompts. I hope this meditation serves as a pathway to accessing the protected places within the heart and embrace the wisdom of grief. Sending you love. **If you are struggling please seek professional help immediately. **If you'd like more on honoring grief. I recommend Karla Mclaren's 3 Grief Ritual Sept 5th. Learn more here. https://empathyacademy.org/course/entering-the-sacred-river-of-grief/ Connect with Lauren: Instagram @innerrebel.co Write to Lauren: Lauren@innerrebel.co --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Today Dannie and Caitlyn are talking with Lauren Marsicano of Networking Maverick. We believe in accessible content and that anyone who wants to learn from this content should be able to. In order to support this, we've had every episode of Season 4 transcribed. The transcriptions are available at the bottom of every episode blog post. SHOW HIGHLIGHTS:Building and protecting your Queendoms!!!Ways to completely thrive in a male-dominated field.Conquering self-doubt in the early days of your side hustle.Embracing your many different personal facets.GET MORE: Website | Instagram FOLLOW YOUR HOSTS: D Website | D Instagram // C Website | C Instagram Get the Side Hustle Starter Kit Episode Transcript Dannie Lynn Fountain: [00:00:21] Hello and welcome back to the side hustle GAO podcast. Today's guest is from a group we haven't talked about yet, which is the create and cultivate insiders group. If you've ever been to a create and cultivate conference, you can join, create and cultivate insiders, which is basically, um, a great small group of those of us that super love, create and cultivate and want to have deeper relationships.There's monthly mentoring and all of that good stuff, but that's not what we're here to talk about. I am so excited to introduce Lauren Marsicano to you. Lauren hank you so much for being here, and please tell us a little bit about your journey. Lauren Marsicano: [00:01:02] Well, thank you so much for having me here, Dannie. I'm so excited.Create and Cultivate is an amazing organization. I love the online group, which is how we connected and and probably like you, and like many people listening. I'm just a part of so many different women's empowerment groups online. So I love the connections that we build. Which is fantastic. So my name is Laura Marsicano.I'm an attorney. I own my own law firm, but I also have a side hustle. So the side hustle actually is a networking Maverick LLC, which is a women's empowerment group. It's online. It also now has live events in Miami and South Florida. So if you're in the area, you know, you feel free to come out to any of my monthly networking events and workshops.But it all started because of my main business. So for, I don't know, since I was 14 years old, I wanted to be a lawyer. Right after I wasn't going to be an actress or a model, I decided to get, you know, lawyer sounds really good I love debating. And so my whole path, uh, until about two years ago was just being a lawyer.I did, you know, the undergrad, international business and finance. I went to university of Miami school of law. I studied law at Oxford university under a fellowship and became a lawyer. So, yay. But I was not expecting to feel unfulfilled. Like I became a lawyer pass the bar exam, and about a year and a half into it, got my quote unquote dream job.You know, the six figure lawyer working for multinational corporations, billion dollar corporations, but I still wasn't happy and I had two friends of mine that I sat down with her. They're like, Lauren, we know exactly what the problem is. You've got to start your own business. Right? And I think that happens to a lot of people when I was like, no, no, no, no.My own business, I'm not 60 years old. You know, like that's when you start a law business. But I launched my law firm and we ended up making six figures in our first year from, and I attributed it all to networking and connections, but I love being a lawyer and I love what I can do with my lawyer hat on.But there's so much I'm restricted from doing as Lauren Marsicano Esquire, right? That Esquire puts so many restrictions on how much I can help the business owners that come to me. Cause that's who I serve. I'm a business attorney. And so I was at these networking events and people were like, how did you make money your first year?How you know, most law firms fail, not, you know, not only do they not make six figures, they're gone. And people go back to their original. A hustle, whatever, you know, whatever law firm they were in, and it was a lot of women. It was a lot of women at these events telling me this, and those are the people I like serving the most anyway as a lawyer.And so I was like, you know what? I need to start another business. And it can just be online. It started just online. It's, it was YouTube videos and it was Instagram posts and it was live streams and all these different things. Just giving. Women specifically. So I always, my tagline is, no matter whether I'm with the law firm or with networking Maverick, I'm helping female entrepreneurs build and protect their queendoms.So I call it queendoms, right? Cause we all have our queendoms. Right. Um, and so networking Maverick became my side hustle because of my main hustle. And so that's where, that's where I'm at now, helping women on both sides. Now it's offline and I do live events monthly. I partnered with a group called startup sisters USA that's, um, you know, in Tampa, Atlanta, I think they've launched a couple of other cities now.And I'm the Miami president. And so networking Maverick partners with startup sister to bring these, uh, live events and bring women together locally, which I love. And that's my, that's my background. Dannie Lynn Fountain: [00:04:40] No, I've loved that so much. I can relate. I first told my grandma that I was going to be a lawyer when I was three. Caitlyn also is super into politics. Caitlyn Allen: [00:04:53] I planned on being a lawyer too. Lauren Marsicano: [00:04:55] Oh, Dannie Lynn Fountain: [00:04:57] Neither of us went to law school, but we both, we both have a friend. Our friend Sam. Uh, went to law school, graduated with a law degrree, became an attorney. Um, but she knew after her first year of law school that entrepreneurship was the path for her.Um, so Sam's dream one day is to start a scholarship. That's the like, Oh fuck scholarship. That would pay, like if you decide after your first, after like one owl that you don't want to be a lawyer anymore, this scholarship would like pay off your one hour loans. That's free.Yeah. Um, so all of, so all of those to say, I love your story. For those in the audience that are listening, I mean, this girl's a badass, top 40 under 40 lawyer in the nation, Oxford, who doesn't dream of studying abroad at Oxford, all the things, um. So I wanna I wanna dive in and I'm going to ask the obvious question first because I think it's also a good question to ask.Law is so male dominated. How did you carve out your niche in that space? I know classic question. I want to know. Lauren Marsicano: [00:06:13] No, but is it is, and especially so, not only am I an attorney, my, for my business, when I'm the business attorney side, I'm litigation. So litigation is even more male dominated, right? Like women come in and we're called the court reporter.Right? So that's, that was my first experience actually for, I'm this huge, I don't wanna get too technical. It's like, it's there, like motions for summary judgment or big motions they can prevent you from going to trial. And it was my first year as an attorney and I walk in, I, I've, you know, prepared so much and the opposing counsel was probably like, I dunno.I don't want to make them too old, but let's say he's like 70, let's say 70 year old white male. And uh, he, he called me a court reporter first and I was like, Oh no, I'm here. I'm your opposing counsel. And he like, he didn't slap my full butt, but you know when they do like that top of the butts lap where they like, Pat, you like the lower back.But it's a little too little while. So I've got a big badonkadonk. So I mean, it's not all of his fault. He passed my lower back and it's like, well, good luck. Little lady. Like, and I crushed him and it felt good. Dannie Lynn Fountain: [00:07:21] But also that little lady, the fucking Southern likeLauren Marsicano: [00:07:29] which actually you don't find a lot in Miami because we're very like, you know, European, Hispanic, whatever. But this guy was like an old white Southern attorney from, I think Bible belt, Florida or something. I think he drove down maybe for the hearing. I've never seen him again. I'd never seen him on another case, but I crushed them and it felt amazing.And even at the end you was like. Oh, good. Good job. Little lady. And I was like, you can't even give me that. Like you can't, even after I crush you just give me some kind of respect and like just a handshake, like a normal hand shake. This was all before the me too movement, by the way. Caitlyn Allen: [00:08:04] I can't, I can't with that type of, cause I've experienced that when I was working on. Um, the different political campaigns that I've worked on. So in high school I were, I ran two counties in a big campaign here. Uh, I'm not going to say which side I was on, but it was a huge, it was a huge election. Um, I couldn't even vote. Uh, I was a female and I was underage and I was still running these counties and there were old white dudes that were like, Oh, well, good job, good job, honey.And I'm like. I just kicked ass, like my county's went the color I needed it to. Oh, I just can't. But I want to hear a little bit more about like the law firm side of things. So what specifically, you said you work with business law. Do you do, um, like business law for small businesses like Dannie or I, or do you work with the bigger. Bigger businesses and do more like the litigation. Lauren Marsicano: [00:09:03] So I do, I do everything. So I do all of that. I now, the thing is, since I own my own law firm, I can choose my clients. So that's like the biggest difference. I only work with people and on cases that I really like, which makes. Oh, so much of a difference day to day.Um, but yeah, no, I work with, I do the, you know, the high end corporate litigation. Like I have a couple of really big litigation cases right now for some bigger multinational companies, especially in the, in the shipping industry. And then, uh, my love though, those are, I, I love those clients. I love those cases cause they're very, very interesting, you know, from an intellectual perspective to, uh, but I love working with a small, medium size business owners.That's like my heart because I actually get to like. Talk with you and see you. And like, we feel like we're part of each other's businesses at the end of the day where we're helping each other grow. Um, but yeah, so I do it all, and that's why actually I started. It's not really a third business. It's kind of part of my second business networking Maverick, which are the, are the eCourses.So I provided more cost effective ways of you being able to do your contracts and learn how to form a business and register it online. Um, I did that because for small business owners spending 2 to 3000 for just registration or just a contract is not as effective. So then I put together three contracts and formation, a step by step guides for $2,000 for all four.Like the templates, the contracts, the registration, everything. So it's more affordable. Um, but so yeah, I'm always trying to figure out ways to add more value for small business owners. Cause I think you're the most underserved or you go to, I don't want to say the names of the websites, but you go to websites that I would say I litigate on.Yeah, I saw you. I saw you word it. I'm not, I'm not going to say it. I'm not going to know it says it, but yeah, so there are others and I feel like they do a disservice sometimes. You know, they're great for me to litigate on, but unfortunately that means you, you end up spending more money in the long run rather than just going to. An attorney up front or something. Caitlyn Allen: [00:10:59] Yeah. One of my, one of my clients is actually a trademark attorney. And so I, yeah, I know quite a lot about, um, thou shalt not be named. Lauren Marsicano: [00:11:09] Yes, exactly. Yeah. I don't want to, I don't know how to get to say, but yes. And that's another thing is that people see it cause you know, obviously there's the costs that come with it that I can't, I can't.Do, I can't do anything about the cost. And then I tried to keep my fees as reasonable as possible. But if you go on an hourly perspective, I'm very affordable, but still people see it and like per, per trademark, cause I do that, I do that as well. And it's like, yeah, but that's like the minimum I could possibly do it for and still like not be losing a ton of money.Do you know what I mean? Like I still need to get paid for my experience and what I'm doing as an attorney, but I do try to provide. It as much education. So that's why the networking Maverick, I always have to be careful because it's educational and I always have to put those disclaimers. This is not legal advice.It's for educational purposes. Always consult an attorney, hashtag of lawyers, all that fun stuff. But yeah, and that'll, so that became my niche. Serving women became my niche in a male dominated field. So like even my big businesses, my contacts within those groups are women. It's high powered women CEOs that I've connected with.And then they end up. You know, bringing me in as their corporate counsel. So I serve as outside corporate counsel for a lot of these businesses and I'm much more affordable than the big guys down the road, you know, and I'm also more personable and I think they like working with another female because you know, even the other firms can be a little old fashioned, old fashioned, let's say, when dealing with high powered female CEOs.So, uh, that, that became my niche and that's what I focused on. And it just more like whenever you're in any male dominated field. I think it's just having confidence in what you can do. Always being the most prepared person in the room. Always, I'm always focused on killing them with kindness, you know?Except for if I'm in a, in the courtroom, you know, then I'm very serious. But, you know, just in terms of networking or dealing with people, I always try to be, we call it PMA in my family. I don't know if you, can you see it? Is it on the board? Oh, yeah. It's on the board behind me. We call it positive mental attitude and PMA.So my family is always like PMA, PMA. So that's, you just got to have the mindset to go into it. And if you're the most prepared person in the room, you're probably going to be the most confident person in the room. That doesn't mean to be arrogant, but that's, that's kind of how you do with it. And you just be yourself.And I've learned to be the singing lawyer. So I go to events, I speak a lot public, and I, and I'll like, be like, Whoa. Like I don't, I'm not a good singer. But that's just my personality. And I've learned over time that the clients that I'll work best with, like that personality. And that's, and that's me. So, Caitlyn Allen: [00:13:39] so what have you found after starting your business that you've learned about yourself?Lauren Marsicano: [00:13:45] Oh so much. I think I always knew, I guess that I was resilient, but I guess I never knew how resilient I would have to be in that I actually am, because, you know, I think it's actually the hardest part of launching a business, in my opinion. Well, I mean. I guess for anybody it might be gaining the knowledge that you actually need to launch.That might be the hardest for, for most people. Uh, but I think the second is just starting getting, getting over the fear to just start. Right. And I thought that was going to be the hardest thing, but I was wrong. I was very wrong. Because when you're a small business, you're going to have some lean months.Right? Or you're going to have like really bad rejections or conversations, you know, and networking that don't go as well. And you start getting that self doubt that like kind of just creeps in. That's like, Hey, maybe maybe you didn't do the right thing. Maybe you didn't make the right decision. And then he's gotta be like, Nope.Shut it down. You know, like, no, you're, you're doing good. Keep going forward. But that's definitely something that I, I knew I was resilient because I had to overcome a lot when I was younger and I moved, I moved around the country 15 times, so I was always the new girl and I was always the curvy new girl.Right. Cause I've been, I mean, I've been a curvy queen. Since I was, uh, like nine or 10 years old, like I developed really, really young. And so I had to overcome a lot of that and get through like some depression when I was younger. So I knew I was resilient. But entrepreneurship is all, Oh, new level of resiliency.Honestly. I think that's the most I learned. Dannie Lynn Fountain: [00:15:24] So I'm curious. Um, all three of us recording this podcast are curvy yes, yes queeen. And in social experiences you have those awkward moments where like just last night I was at a restaurant in an airport. Tables are too fucking tight. My ass is going to end up on your table. What I'm going through to get to my seat. Sorry bout it. Lauren Marsicano: [00:15:53] All the time. All the time. Dannie Lynn Fountain: [00:15:56] And there's a lot of that that happens in the corporate world too, that we don't talk about. And I want to ask your opinion on this because especially in law, there's this expectation of suits and for women it's like high heels, skirts, tits out kind of perception. Yeah. What's it, what's it like being curvy in that space and having things that jiggle. Lauren Marsicano: [00:16:28] Oh, more than jiggle is like an earthquake over here when I know I know it.So I will say, because I had to deal with it so much growing up, I think that I'm much more confident now. I think that if I hadn't gone through it, like if I, if I became curvy. Like if I had been skinny my whole life and then became curvy now, I think it would be a lot harder to deal with. Then I was made fun of.I was called chubby girl. I was called, you know, I think someone called me marshmallow cause our school uniforms were white. Like there was so much, so much stuff. And I was also a white girl in Miami. So I mean it was like so many layers of that. But then I think the best decision my mom did when I was younger was put me in modeling school like those, you know, like Barbara's on.I was in Barbara's on. And it really gave me a lot of confidence. Cause I, before that I was the, I forget what the movie was where I think it's Christine Ricci. Maybe she like tapes her boobs down and like wears hoodies and wants to look like a guy. Cause I played all sports. I was an all sport athlete.So I was like so, so tomboy and then. Uh, going into modeling. So I came out, I was always wearing makeup. I was always wearing my school colors and pigtails. So that made me confident as a lawyer. The thing that's different, so Miami is much more relaxed, even in the courtroom setting. Miami is more relaxed, but it's when I go to like West Palm even, or Tampa, cause I practiced in Tampa and Jacksonville and Orlando.Those places are much, much, much more conservative. And I think it's still a rule. I have to double check. I think it's still a rule. If you go in front of the Supreme court, that you as women, you have to wear stockings in a skirt suit. I think, I don't want to swear by that, but that in law school, I remember that was the rule.I don't know if that's changed. Um, but it's definitely finding the right looks for you. And what's funny is I just had an event on this. It was called style for success. And it was all about, no matter what size you are, cause you know skinny people actually have a really, and I know it's like, Oh my God, it's skinny people.Eye problem. They do skinny, like really, really, I'm talking really skinny. People also have like clothing problems, but as a curvy girl, it's all like the materials you use if you actually get the right line. So the women that I think have the most problems are the ones that haven't invested in actually.Finding a stylist or finding a style that works for them, or a clothing line. Like I love white house, black market. I love Ann Taylor. I think that they make sizes that go up to, I think they go up to like 16 or 18 online and the material is like super, super good. You know, it's got that stretch, you know, the little bit of stretch that I need, you know, like, because my waist is a little bit smaller on my bottom is like, ba boom.It is like people pay for that and it is. This is like it when you walk into a courtroom, you know that I'm there, but it's definitely, it's a lot of self confidence because you're going up against guys that do not get judged by how they look. But when you're in front of a jury, we actually have to take a course or I voluntarily took a course on jury selection and you get to hear what they think and a lot of what they think about women is what they look like.Whether they're a witness or, or a, um, a lawyer. And I just got married actually, uh, this past week. And before that though, if I had, if I was in front of a jury, I'd wear a wedding ring because females that didn't wear wedding rings weren't trustworthy. Right? So like, if you're a female, you had, there are certain things you have to do for your client to make sure you're presenting yourself the best to the jury.And the judge. So you got to know your judge, you've got to know people, and it is a little nerve wracking because I, I, there is still that psychological bias against curvy women where people think we're, we're like, I forget what the wording is, but basically that we're like, slobs. That we just don't care and we're sloppy where.And so number one, I am a mess at home. I'm not going to lie. I'm very messy because I'm so organized and so many other asks but I'm not a slob. Like I'm not dirty. But though those that does go through the back of my head where I'm like, I need to dress to make sure that the cuts look. Uh, tailored that even though I'm curvy, I look very put together that, uh, you know, I, I thought about my appearance, like I put my hair in a bun or I put it back low and a bun.Like I don't like, I have long hair cause I paid for it. Uh, but I wouldn't, I wouldn't leave it down like that. I went Ariana Grande a in a courtroom. Do you know what I mean? So there's just things that you got to know how to present yourself. And I like to say, um. When I do a lot of speaking and with my clients, women are like diamonds where we have many facets, right?Because a lot of what I get from business clients when they're networking is, Oh, but I don't want to dress like that cause that's not me. Or when I go to this, I don't want to dress like that. Cause that's not me. Okay. But is it, is it maybe this part of you. Maybe this is how you need to present yourself in this way.Like when I go to court, I'm going to have my hair in a bun. I'm going to be wearing my glasses. I'm going to be wearing a more conservative color and a more conservative suit, maybe even a skirt suit with stockings if that's what it needs, like conservative heels. When I go to my speaking engagement. I have a gold glitter jacket with wings that says networking Maverick, like I'm just a completely different look, but all of them are still me.They're just different facets of the diamond and you have to know when to let each facet shine in different situations. Caitlyn Allen: [00:21:43] I think what's sad though in this situation is that we literally have to think about who our crowd is to dress too. And that's not something most dudes even think about or comprehend.Lauren Marsicano: [00:21:57] Not even a little bit. Not even. And actually, actually they are psychologically, uh, Oh my God, I forgot what this study was that they did on a jury. But, um, you remember to kill a Mockingbird or any on any of that kind of stuff where he was more personable because his shirt was a little uncapped and his suit wasn't super tailored.Right. But the, and so that's, those are perceptions, guys don't even, they get. Rewarded for not necessarily taking so much time for their appearance. Cause then if they take too much time, there are car salesman and they're sleazy maybe or something, but so they don't have to worry about it all. They just show up as them and they probably wear the same suit every single day.Yeah, it's crazy. It's crazy. But it is just stuff that we think, I think as women, we already think about. A billion things a day anyway, more than men in a lot of cases. So, uh, until the day comes where we're all just wearing potato sacks and that's it. Dannie Lynn Fountain: [00:22:54] I think this is so spot on though. I feel this all the time when I'm thinking through what I'm wearing to different client meetings or how I dress at work.I mean, I have the good fortune of working at Google, which means I wear a lot of leggings to work. Like, how does that read? How does that come across? Even even in situations where it shouldn't matter when there are guys that literally would just wear their bathrobe.Lauren Marsicano: [00:23:20] Nooooo.Dannie Lynn Fountain: [00:23:22] Even my leggings can come across as like unkempt, even though the bathrobe is. Quirky Caitlyn Allen: [00:23:33] the opposite side where like I'm in, I don't, I don't know if you guys can see, they're like dress pants.Lauren Marsicano: [00:23:43] Yeah. Caitlyn Allen: [00:23:43] But people are like, well, why are you so dressed up? I'm like, Lauren Marsicano: [00:23:47] yes. You can't win. Sometimes you just can't win sometimes. No, for sure. Caitlyn Allen: [00:23:50] If I, yeah, if I wore leggings, I would be a slob. If I wore jeans, I'm not dressed to the occasion and now if I wear this, I'm too dressed up. So when will I ever win?Lauren Marsicano: [00:24:01] Well, so you're, you're never going to be able to be everything to everyone all the time. Right? Like that's the biggest thing I learned. You just gotta be you in what you think you should present in that situation. And then everyone can think what they think and you're going to have haters always. And you're gonna have people that love you always.And, and that's what you've got to focus on just being you. Because if you're trying to be someone else, then you're going to feel worse when people don't like you or whatever, you know, whatever happens. But if you're just being you and confident, like I think you look great. That color is amazing on you that I, I guess it's like a purple-y violet maroon is what it looks like from here.It looks great on your skin tone. And I think, I personally think everyone needs a stylist. I have a stylist now and a branding specialist. For my business and everything that really helps with like my color. I'm not wearing it now because this wasn't, I'm not wearing my colors anything now. But, um, I think that that really helps.And I've always decided that I'm always going to be. The most extra in any room really, except for maybe the courtroom. So I always show up as too much and that's kind of my thing. Like, Oh my God, Lauren. So extra. Yes, I am queen cause we're Queens. Do Queens just like sit in the corner? No, we stand out.This is our queendom. Everyone come into our queendom. You got a queen. I'm great. We can all rise up. So I've just, you're never going to satisfy all the haters. So just be yourself and be extra.Dannie Lynn Fountain: [00:25:23] I think you freaking nailed it. I think this is so good. So before we wrap up, I want to ask, you've talked a lot about things that we can do to take up and hold the space that we're meant to take. And a lot of that has been an appearance focused. Is there any way in what you learned through presence and in the courtroom that we can also do that with our voices?Lauren Marsicano: [00:25:45] Definitely, definitely. So I actually think, uh, I always, I think my three pillars of networking Maverick are really like mindset, motivation, education, right? If you don't have the right mindset, you're not going to come across in any way, whether it's appearance, voice, anything. Uh, but then if you are the most prepared person in the room, I think preparation mindset.We'll give you so much confidence going in, and if you carry yourself with confidence, you project yourself with confidence. I think that comes across. I think when you talk with people, it's very important. Something I had to learn was to talk slower. A little bit. Cause sometimes when you talk too fast it can come across as like, Oh well she's a lot, she's too much and I'm already loud.So I had to pick one or the other. So I chose to really try to slow down and think about what I'm saying and what the other person is saying. I think that makes a very, very big difference. Being a listener, being someone that takes the time to really. Look at the person who you're talking to, whether it's an event or in the courtroom.I didn't get matters. I think the best thing I did was do improv. I don't know if you guys have ever taken an improv class, but if you have a local, like we have one down the street. My friend is doing it because she's going to be an MC at an upcoming event, and I was like, yes, improv. The best thing, the best decision you can make because it's going to give you, sorry.The confidence. To change on the fly, to deal with anything that comes up in conversation. Anything that could come up in court with opposing counsel. It gets you to think on your feet and so you're already so prepared that you should be able to throw in anything you need. The improv gives you the confidence to be able to pivot in all those directions.So I think that that is something practicing in the mirror, I think helps too. If you can afford an improv class, I think just practicing with a mirror or practicing, like my husband and I practice interview sometimes, or we'll practice, like if I'm going to speak in an event, I'll be like, how does this come across?How does this joke come across? Because I don't want it, you know, the translation from my mouth to your ears might not come across as I want it. So practicing in the mirror, practicing with people, improv, all those are ways to work on your . I would, I would call it all your presentation, your presentation of yourself, whether it's how you dress or how you speak.Caitlyn Allen: [00:28:00] So I have one, one last question about speaking. How do you, and how do you suggest if woman is A woman is speaking and a man starts to speak over her, How do you take charge of that situation Or do you have any suggestions for taking charge of a situation like that?Lauren Marsicano: [00:28:18] Ooh that's a good one So my typical lawyer answer it depends It always depends Uh so I would say how I would address that at like a networking event is very different than how I would address it in like a mediation or in court Because in court there's actually a rule where they're not supposed to talk over you Um so what I would do is if they start talking what I have learned to do is pause I let them finish and then I don't address them I just said judge and I say your honor it is my time to be speaking We will listen to opposing counsel when it's their turn Can you please make sure that they abide by the decorum of the courtroom And that usually gets them to Right Because then they feel like an idiot Like I let them finish You finish you want Oh you okay You think you yo go Now I'm going to make you look like an idiot Thank you Like you're not abiding by the rules How I would do it in the mediation So it's all about in my opinion you don't want to come up like a BITC H sometimes right You don't want to come off like Oh man she's so pressive Sometimes I do want to come off like that and if I do want to come off like that what I will do is I will again let them finish and then I will say sir I have let you say your piece now I would let you Say my piece and we will get out of your love and I do it in front of the clients by the way and we will get outta here a lot quicker and we will cost our clients a lot less money if we give each other the respect we deserve Dannie Lynn Fountain: [00:29:38] Oh Lauren Marsicano: [00:29:40] Oh right So those are those are like my lawyer ways At a networking event it's so much different right Because you just you're in a group maybe you don't even know that person So they interrupt me I just honestly I let them interrupt me I just let them in a Rob me and then I'm such a I'm already such a presence in my opinion that it's not gonna prevent me from still moving forward And people say Lauren why did you go back to the point you were saying I'm like well because I was speaking and this person interrupted me and what I'll say Oh my God you know I don't know Gary Let's just say Gary Oh my God Gary that's so funny Cause I was just about to say blah blah blah blah blah Or you know if it relates back to what I was saying or or you know I'll let him finish we'll have a discussion and then I'll be like Oh my God still I totally forgot what I was saying was blah blah blah blah blah So like I'll just bring it back If it's a point I really really want to make there are some times where it's just like it's not worth worth it I think it actually makes them look worse when they interrupt us more If you just stay pleasant and nice it's like wow Lauren Lauren's a cool person You she doesn't cause a scene She you know She always wants to get along with people which I do like I genuinely do just want to connect and bond That person probably isn't going to like me very much anyway Uh so I mean I'm not going to try to be rude to them Now there are times when the interruption is purposeful right And there have been very few very very tight to situations where I know the person was coming at me where they purposely were just trying to cut me out And then I have probably not reacted the best because you know that that gets me where like if they've interrupted me a couple of times and they're like they start edging you out of the circle you know That thing and and what I will just say I'll I'll look kind of at the group and I'll look at if I if I know anyone I kind of make eye contact and usually men will be the one that say Hey Lauren what was it you were saying again Or like they'll bring you back in and and that's kind of what I do Or if not I'll be like excuse me I'll make Oh I'm sorry Uh I'm still here Like sometimes be like Oh oops I think you got I think you're on my shoe Oh Oh no no no You're fine You're good Oh good Excellent Like there's little things like that but I just think it's better not to cause huge confrontation at networking events That's just me That's how I that's how I handle it But I think just being comfortable in yourself being a presence being confident I think that comes across better And people actually come back to me There'll be like Laura and what was it you were saying Maybe just just you and confident I would say so Yeah They're different Caitlyn Allen: [00:32:14] Yeah No those were such like so great to hear like how you have I don't know how you approach the situation because I don't know I feel like sometimes it's such a hard situation to address that it just feels like Oh I just want to like shrink up Um Lauren Marsicano: [00:32:33] can't do that Don't do that Right Don't do don't shrink because you're still amazing and people still like you're still valid and you're still valuable Just because someone is being like that and they might not even be doing it on purpose That is just who they are And so you just got to accept people for who they are and know Hey I'm a queen I got this I'm here And like at these people Want to still talk to me We're going to get back to what I was saying or we're still going to keep talking It's not it's not a huge deal Don't shrink though because you're a queen right You rule you got that crown Keep that crown high and think about Caitlyn Allen: [00:33:06] Well I think that our effort our crowd is going to love this episode Thank you so much Lauren And as we wrap up we want to know where can we find you on social and the interwebs. Lauren Marsicano: [00:33:20] I would love to connect with everyone on here. You can find me on Instagram at networking, Maverick dot dot com at networking Maverick. You can go to my website, which is www.networkingmaverick.com and I have a bunch of freebies on there for you. Whether you want to learn how to turn your network into net worth with my top five tips, I've got that free beyond there.It's called the networking Maverick pocket guides, so you can take it with you. And then I have an Instagram growth guide on there as well, which are my tools and tips for growing your following and your presence and your branding. And then my last one and newest one is the seven steps to start success, the queen preneurs checklist.So that's going to be on there too. It's all on networking maverick.com.

In this episode Lauren catches up with Lauren Paquette. Lauren is a professional runner for HOKA OneOne and trains in Flagstaff, AZ with NAZElite. ran at Baylor University where she was one of the most decorated distance runners in school history. Lauren + Lauren chat about what it was like to improve dramatically from high school to college, dealing with a prolonged injury season at the beginning of her pro career, what it felt like being inducted into the Baylor Hall of Fame, how her transition to NAZElite has been in 2020 + her Olympic goals. We can't wait to follow Lauren's journey and are excited about what's ahead for her on the track! --- Follow Lauren P. @hotpaquettes + learn more about her coaching business, Elite Sports Performance, here Follow Lauren F. @laurenfloris77 Follow Up + Running on Instagram and Twitter and check out our website here --- Save $20 on your first purchase at livemomentus.com with code "UPRUNNING20"

Lisa and Rafael are joined by Lauren (@Lauren 2by2), and Scott (@watchtower96) to talk Robot Friends, Kindred BH Spirits, Drawing Ducks, a LIVE LK's CC and MUCH More!!!!!!!!!!!!

Lauren Nadler is a director, actor, and an international acting coach who has assisted in taking countless performers to the next level in their careers. She has also directed and acted in dozens of films and series. Host Jenn Page and Lauren dig into working with actors. Topics include script analysis, the importance of prepping as a director, how to prep your actors for intense indie shoots, digging deeper into scripts, getting through to the toughest actors, and more. Intuitive Conversation: Having patience with actors and yourself. More about Intuitive Filmmaker Podcast: If you want to submit a question or comment to the show please send and email or short video to intuitivefilmmakerpodcast@gmail.com. Or you can leave a voicemail at http://anchor.fm/intuitivefilmmaker. Please subscribe on Apple Podcasts to help us keep bringing more shows to you. Find us on all of your favorite podcast apps by clicking http://anchor.fm/intuitivefilmmaker Hosted by: Jenn Page, Filmmaker TO WIN A BLACKMAGIC POCKET CAM: be one of the first one hundred people to rate and review the show on Apple Podcasts and you are entered! More on Lauren: Lauren has led actors to bookings in national commercials, as well as series regular and contract roles, lead and supporting roles, and recurring and guest star roles, both in television and film. From NYC, Lauren planted roots in LA to further share her years of experience in front of and behind the camera. She started out as an actor and comes from an elite lineage of teachers. Having studied acting extensively with Karen Ludwig, she eventually became her leading student. Karen was the key to Uta Hagen. Lauren possesses a strong insight into the casting process. She has done a good deal of casting, including casting Oscar winner Adrien Brody (The Pianist) in one of his first lead roles in Ten Benny. She has also been involved in the casting of several movies with the talents of Simon Baker (The Mentalist), Lauryn Hill (singer), Jesse Martin (Law and Order), Frank Vincent (Sopranos) and more. These experiences working with seasoned and (at the time) undiscovered Oscar winners, taught her so much about the commitment it takes to get noticed in this competitive field. She applied this knowledge when taking on her own projects. In addition to directing many theater productions and independent films, she also has a feature film, several award-winning short films and an entire eleven-episode webseries under her belt. In her projects, she was able to present close to a hundred of her students in front of and behind the camera. Lauren once had the pleasure of sharing the stage with Danny Nucci (Titanic) in Italian American Reconciliation. Directing: LaurenPatriceNadler.com Acting Studio: LaurenPatriceNadlerStudios.com --- Send in a voice message: https://anchor.fm/intuitivefilmmaker/message

Hey... Where is that pesky episode? Lauren? Lauren, can you tell the lovely people what's up?

Today I’m chatting with Lauren Larson, RDN about nutrition for cancer prevention. Unfortunately so many of us have been affected by cancer in some capacity. While there are many circumstances we can’t control, I’m all about taking the steps we can when possible to protect our health. I’m thankful to have Lauren Larson, RDN on the show today to share her tips on cancer prevention and nutrition.  Here are some of the things we discuss in this episode: - How many people are diagnosed with cancer each year? What types of cancer are considered preventable? - 10 cancer prevention recommendations - How can you assess your risk? - Recommended diet for overall health and longevity in addition to cancer prevention - Her thoughts on animal protein and how much protein shed recommend - A little bit about CBD and so much more.   Here’s a little bit about Lauren: Lauren's journey to becoming a Registered Dietitian Nutritionist (RDN) began after volunteering to teach nutrition to kids. This experience inspired her to leave her Engineering career and pursue an MS in Nutrition from Colorado State University and become an RDN. Since then, she has been working in inpatient clinical and outpatient oncology. She lives in the mountains of Colorado and enjoys trail running, mountain biking, skiing, yoga, and barre. Her and her husband have two young children, ages 1 and 4, and a rescue dog. If you have specific questions for Lauren, please leave them in the comments section and I’ll be happy to pass them along for you.  Resources from this episode: Cancer health check Shop safer skincare here Get 21 days of Les Mills workouts for free here How To Not Die Cookbook Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

Welcome to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life.In today's episode, I had a great conversation with Lauren Romeril, a physiotherapist, about rehabilitation. We talked about how to get ahead of pain, how to manage pain when you have it, and how physical pain can really start to manifest itself in other areas of your life.It was a great conversation!4:53 - Pain doesn't have to be the focus of your life7:57 - What is rehab?8:58 - Being proactive with your health11:46 - When should you seek help from a physiotherapist?12:35 - Is it safe to self-diagnose pain?14:31 - Is it safe to self-treat pain?18:51 - How to set your kids up for long-term success21:45 - The importance of getting your children active year-round24:00 - Worst case scenario of not addressing pain29:45 - What living an Evolved Life looks like to Lauren---Lauren first began her journey with physiotherapy as a small child recovering from surgery and has been passionate about the benefits of physiotherapy since. She graduated from Brigham Young University with a Bachelor's in Exercise Science and then went on to graduate from the University of Queensland, in Brisbane Australia, with her Masters in Physiotherapy. Since then she has continued her education with training in vestibular rehabilitation, concussion assessment and management, yoga for pain care, clinical pilates for rehabilitation as well as acupuncture. She focuses on evidence-based practiced and functional treatment that not only works with you to improve your health but to also keep you engaged in your own treatment. She is passionate about wellness and wellbeing and how those impact our physical being. In her personal time, Lauren has a passion for running, boxing and practicing yoga as well as staying active. When she is not working she is most often found reading or listening to music with her two children.Website: https://yycphysio.blogspot.comInstagram: @yyc.physio---You're watching to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life.My name is Vu Nguyen and I'm the creator of the Evolution Training System.We're so lucky to be living in the information age, meaning it’s easier than ever to access information and find answers to any questions you may have.But, isn't it confusing when you read information that's conflicting, or worse yet, just sounds wrong? I'll be sitting down with industry professionals to give you clarity and leave you with tangible actions you can immediately take to improve your physical, mental, and psychological health.

Today we're talking about manifesting money and how to nourish, respect, and love that money so you can experience longer lasting abundance in your life! Join myself & Lauren Cope for a conversation on why it's just as critical to align with the way you manifest money as well as how you spend it! More on Lauren: Lauren is an accountant by trade and money therapist by nature. After working in accountancy practices for well over a decade, she found her passion for helping incredible female entrepreneurs to up-level in life and business by teaching them financial growth strategies. She is a speaker, content creator and the founder of Cope & Associates, which provides financial training and support to empower amazing women, globally. Lauren works with female entrepreneurs both 1 on 1 and in her online training programs, she believes in simple learning techniques and aligning your money behaviour with your energy, dreams and goals. www.copeandassociates.co.uk Instagram @copeassociates --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we’re joined by Lauren Toyota- Vegan chef, content creator and social media entrepreneur. Wow this episode covers so many topics and Lauren’s ancestors stepped forward to give her lots of messages and guidance. Lauren talks about her experiences on finding the quiet to receive the downloads from Spirit and what it’s taught her about herself. She shares her spiritual side in this episode and how it guides her to create success. In this episode they talk about: Lauren’s journey with her intuition to create her business and career Meditation to connect with your intuition The power of being alone and in the quiet to receive guidance Lauren’s Vipassana experience How we distract ourselves to not look at our emotions What messages she received from Spirit during her Vipassana Natalie shares messages with Lauren including messages on her family and ancestor story. What Lauren is excited about this year in her business Intuitive eating and veganism Podcast Music: “Follow You” by Daniel Gong (Dansonn) Resources Mentioned Where to do a Vipassana- https://www.dhamma.org Ways to connect with Lauren Lauren’s IG- https://www.instagram.com/laurentoyota/ Hot for Food - https://www.youtube.com/hotforfoodblog Lauren in Real Life- https://www.youtube.com/laurentoyota Website- https://www.laurentoyota.com/ Ways to connect with Natalie Visit - www.natalie-miles.com for all her offerings Instagram- Follow Natalie - https://www.instagram.com/iamnataliemiles/ Sign up to the newsletter to receive the Weekly Message from Spirit https://thepsychicupgrade.us14.list-manage.com/subscribe?u=28bb40726986eb60943bdb89b&id=bda96b2403 Send Natalie a Spiritual/Intuitive Question to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered) Take the Free How Do You Receive Your Intuitive Guidance Quiz at https://natalie-miles.com/get-guided-quiz/ All content and written show notes - Copyright Natalie Miles 2019

Welcome to the Women of Golf Show! Tune in Tuesdays - 9:00 AM Eastern Cindy's off this week, I have the honor of speaking with runner up - Lauren Coughlin from this past week's - Symetra Tour's – SKYiGolf Championship. More on Lauren: Lauren is a 26-year-old native of Charlottesville, Virginia, University of Virginia graduate who competed primarily on the LPGA in 2018. Two-time All-ACC selection who won 2017 ACC individual title to capture ACC Player of the Year honors. First-time winner on the Symetra Tour in 2018 at the PHC Classic, also earned exemption into The Evian Championship. LIVE Tuesday mornings 9:00 - 10:00AM Eastern http://www.blogtalkradio.com/womenofgolf Or listen on any of these social media platforms:  iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.

For Session 64 I was joined by the female version of me – Lauren Zoeller. She is a true powerhouse who does all the things. She’s a yoga teacher, a coach and a podcaster.We talk about pouring from an empty cup. This is something I’ve struggled with the past year where I felt like I kept on giving until I almost burnt myself out. Lauren gives great advice on how we can only care for others by caring for ourselves first, otherwise, we will just burn ourselves out and end up running on empty.I loved her emphasis on getting a morning routine of self-care that is specific and works for you. It’s something I’ve put a lot of effort into and starting the day right with a bit of self-love can make a huge difference to not only you but those around you.Learn more about Lauren:Lauren’s website See acast.com/privacy for privacy and opt-out information.

This week's episode of Real Talk with Rachael was so anointed! Both Lauren and I had to overcome obstacles to get the interview recorded and we chased a few rabbit trails but they were so worth it! Lauren Gaskill is the author of "Into the Deep: Diving Into a Life of Courageous Faith" and the founder of She Found Joy. Here are a few things we chatted about: What living a life of courageous faith looks like to Lauren Lauren's biggest hurdle in her faith journey A time when Lauren was called to take a risk and how she did it with courage How to listen for the still, small voice of God in a noisy world Being inspired by Biblical heroes Recognizing and overcoming our deepest fears How to use prayer to impact your decision-making process Connect with Lauren: http://www.laurengaskillinspires.com/ http://instagram.com/lauren_inspires http://facebook.com/lauren.gaskill.inspires/ For more information about The Intentional Influencers course, click here:  The Intentional Influencer Waiting List Connect with Rachael: http://www.instagram.com/rachaeljgilbert http://facebook.com/rachaeljoygilbert http://www.rachaelgilbert.com/  

Its the last day of 2018, and we're celebrating with our very own wrap up, New Year's Eve show. We brought back friend of the pod, Lauren Fanella (who you might remember from episodes 15 and 16, where we talked about Reincarnation Blues by Michael Poore). Lauren joins me to talk about each of our top five books from 2018, and the five books we're most looking forward to in 2019. Get your TBR ready! "Ep. 15 Talking Unconventional Women with Lauren Fanella" (The Stacks) "Ep. 16 Reincarnation Blues by Michael Poore -- The Stacks Book Club" (The Stacks, Traci Thomas) Reincarnation Blues by Michael Poore The Pisces by Melissa Broder The Shape of Water (Fox Searchlight Pictures) So Sad Today by Melissa Broder Melissa Broder Twitter Bad Blood by John Carreyrou "Ep. 28 Bad Blood by John Carreyrou -- The Stacks Book Club" (The Stacks, Traci Thomas) Jennifer Lawrence The Mars Room by Rachel Kushner "Ep. 22 The Mars Room by Rachel Kushner -- The Stacks Book Club" (The Stacks, Traci Thomas) All We Ever Wanted by Emily Giffin Grey's Anatomy (ABC) There There by Tommy Orange All You Can Ever Know by Nicole Chung The Ensemble by Aja Gabel The Incendiaries by R.O. Kwon If You Leave Me by Crystal Hana Kim A River of Stars by Vanessa Hua Number One Chinese Restaurant by Lillian Li Monsoon Mansion by Cinelle Barnes America is Not the Heart by Elaine Castillo What We Were Promised by Lucy Tan Barracoon by Zora Neale Hurtson Alice Walker Motherhood by Sheila Heti "Ep. 24 Motherhood by Sheila Heti -- The Stacks Book Club" (The Stacks) "Ottessa Moshfegh Reads Sheila Heti"(The New Yorker: Fiction, WNYC Studios and The New Yorker) My Year of Rest of Relaxation by Ottessa Moshfegh "My Life is a Joke" by Sheila Heti The Reckonings by Lacy M. Johnson The Other Side by Lacy M. Johnson Ta-Nehisi Coates The Air You Breathe by Frances de Pontes Peebles Heavy by Kiese Laymon Eloquent Rage by Britney Cooper Dare to Lead by Brené Brown The Awkward Age by Francesca Segal The Golden State by Lydia Kiesling An American Marriage by Tayari Jones Becoming by Michelle Obama Tangerine by Christine Mangan How to Write an Autobiographical Novel by Alexander Chee Sea Prayer by Khaled Hosseini A Place for Us by Fatima Farheen Mirza The Truths We Hold by Kamala Harris The Path Made Clear by Oprah Winfrey The Source of Self-Regard by Toni Morrison Black Leopard, Red Wolf by Marlon James Normal People by Sally Rooney Conversations with Friends by Sally Rooney A Bound Woman is a Dangerous Thing by DaMaris B. Hill The Water Cure by Sophie Mackintosh The Handmaids Tale by Margaret Atwood The Virgin Suicides by Jeffrey Eugenides Lot by Bryan Washington "Waugh" (Bryan Washington, The New Yorker) The Island of Sea Women by Lisa See Pachinko by Min Jin Lee Columbine by Dave Cullen Parkland by Dave Cullen Lost Children Archive by Valreia Luiselli Tell Me How It Ends by Valeria Luiselli Black is the Body by Emily Bernard The Nickel Boys by Colson Whitehead Stamped From the Beginning by Ibram X. Kendi How to Be an Antiracist by Ibram X. Kendi Jami Attenberg All Grown Up by Jami Attenberg Connect with Lauren: Lauren's Instagram|Lauren's Twitter Connect with The Stacks: Instagram|The Stacks Website|Facebook|Twitter|Subscribe|Patreon|Goodreads|Traci's Instagram To contribute to The Stacks, join The Stacks Pack, and get exclusive perks, check out our Patreon page. We are beyond grateful for anything you're able to give to support the production of this show. If you prefer to do a one time contribution go to paypal.me/thestackspod. Sponsors Audible- to get your FREE audiobook download and FREE 30 day trial go to audibletrial.com/thestacks. My Mentor Book Club - for 50% off your first month of new nonfiction from My Mentor Book Club...

Welcome to the Women of Golf Show! This week Cindy & Ted welcome to the show Symetra Tour Player - Lauren Coughlin from Charlottesville - Virginia the winner of the Symetra Tour's - fourth annual PHC Classic. More on Lauren: Lauren from (Charlottesville - Virginia) is 5'7"...started playing golf at the age of 7...Hobbies include going to the movies and watching sports (football and basketball). She was the winner of this past week's Symetra Tour's - PHC Classic. Lauren is a former University of Virginia Graduate. Later in the show: Shaena Kershner - Director of Marketing for the Buffalo Bills More on Shaena: Shaena was named Director of Marketing for the Buffalo Bills in 2017. In this role, Kershner oversees marketing and brand strategy for the organization, including the development and management of marketing campaigns; print, digital, radio and television advertising; in-stadium signage and giveaways; lifestyle content on buffalobills.com and the team’s mobile app and much more. Join us LIVE Tuesday 9:00 - 10:00AM Eastern http://www.blogtalkradio.com/womenofgolf Listen to the Women of Golf Show on these social media platforms  iTunes.com , Stitcher.com  & Tunein.com

From the smoke-filled bathrooms of the Met Ball to the preteen-filled bathrooms of the Radio Disney Music Awards, this week's edition of Who's There is truly for everyone. Plus, did you know there's a Who named Lauren Lauren? (first AND last!), a Who named Isla Fisher? (she hikes!) and a Them who got an exciting new job (his last name rhymes with free-quest!)

This week we have with us Lauren Brandenburg, author of Orlo the Created! This sounds like an awesome middle grade steampunk book series, and we can't wait to get it to share with our kids...yeah, that's the reason. ;)   Episode 58 (Be Excited!): Plotting/pantsing Scrivener! Some of the cool features of Scrivener! Maps! Liberty continues having technical issues... Lauren's self-editing process & her editor -- and incorporating her editing into her homeschooling. Writer's block and a funny story How writing "Orlo" changed Lauren Lauren's unique approach to marketing (which probably not for everyone because of her market) Lauren's love of Harry Potter, and her recommendations for how a kid should read the books. Awesome rabbit trails! Links! Lauren Brandenburg Orlo the Created https://www.kickstarter.com/projects/antsylabs/fidget-cube-a-vinyl-desk-toy Nadine Brandes Rachelle Dekker Suzanne Collins (Overlander) Tarzan of the Apes (Edgar Rice Burroughs) Wicked Bible

New York Times bestselling author Christina Lauren (the Beautiful Bastard series)—the writing team of Lauren Billings and Christina Hobbs—continue Kiss the Flame Month with tales of writing, publishing and loving contemporary romance. Plus, Christopher and Eric unload their annoyance on the week's most idiotic and exasperating news and headlines in The Not Report. Relationship expert Miss JoNell Samms has an interesting new method for celebrating the release of Christopher's latest erotic romance.