Keep Your Gin Up

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! Today we interviewed an absolute legend of a man - Sebastian Terry! If the name sounds familiar, it's because Jess talks about him constantly on the podcast! Sebastian is the author of ‘100 things: What's on your list?' where he designed his entire life around his bucket list goals. After reading this book (which is only 1/5 of the only books Jess has ever read haha), she became SUPER inspired and created her own bucket list adventure. One thing led to another and it's what led to the creation of Keep Your Gin Up (long story short - but we dive into the story in the episode)! Sebastian is now a keynote speaker on many public platforms, sharing his knowledge on developing goals, keeping life exciting and making sure that you leave this planet with no regrets! Tune in, and get ready to be inspired! Find Sebastian on www.sebastianterry.com Instagram: www.instagram.com/seb100things Where you can find us: www.instagram.com/keepyourginuppodcast/ www.facebook.com/keepyourginuppodcast Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount Send in a voice message: https://anchor.fm/keepyourginup/message Give us a like, follow and review please on all podcast platforms! Love Jess & Xana --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are again bringing some FLAVOUR to your FRIDAY and today we are bringing FLAV-OURRRRRRR! this one is so juicy you will need a towel, splash blanket and a wet floor sign. This week we welcome Robbie Oz to the pod, top male content creator in Australia! This guy is a legend, with a wealth of knowledge in sexual education, polyamorous relationships and reinvigorating your sex life and your relationship life. Starting this journey on YouTube at the age of 19, Robbie began releasing content that showed real sex, real connections and new and improved ways to have BETTER sex. Robbie specialises in teaching people how to squirt and how to make people squirt, how to orgasm without ejaculation, meaning increased and improved orgasms… I mean CMON! You will all LOVE this one. Where you can find Robbie: www.instagram.com/Robbieoztv www.instagram.com/xrateduniversity2.0 www.robbieoz.com Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.auUSE CODE: GINUP20 for a cheeky discount And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are again BRINGING some FLAVOUR to your Friday with an amazing final guest of 2022! This week we are interviewing Jenelle Pierce, Executive Director of the STI Project, spokesperson for the Positive Singles dating app and a Certified Sexuality Educator. Jenelle has a wealth of knowledge around the topic of STIs and has made it her mission to de-stigmatise STIs and provide adequate and effective education around sexual health. Having been diagnosed with herpes herself at a young age, she has insight into the struggles and challenges associated with lifelong STIs. In this ep we discuss the struggles of life we all have, including navigating the dating world, having open conversations and being vulnerable and the effect that throwing anything else difficult into the mix, can have on your sense of self. Every single person can gain something from this interview and the information Jenelle shares with us can be used in all our lives to create a more understanding, less judgmental and more accepting world for all of us to flourish and grow. We place so much pressure on ourselves to be perfect, when in reality, none of us are. Sharing vulnerability is power and will unlock so much more from your life that you ever thought possible. We discuss in depth what it is like living with herpes, navigating the dating world with herpes, having those vulnerable conversations and also the interaction herpes has with pregnancy (or does it even have an interaction?!). Remember: We are ALL worthy of being and feeling sexual. We are ALL worthy of love, connection and intimacy. We are ALL worthy of happiness and acceptance and belonging. Try and switch the mindset from “do they like me?” …. To “DO YOU LIKE THEM?!” This ep is not one to miss and is our last podcast for 2022. We are wishing you all a safe and happy holiday season and can't wait to be back in your ear holes in 2023! Where you can find Jenelle: www.instagram.com/thestiporject The STI Project - Breaking the Stigma Positive Singles - The Best STD & Herpes Dating Site with 2+ Million members! Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.auUSE CODE: GINUP20 for a cheeky discount Want to play a game? Buy the newest curious humans game for the ultimate fun. Use KYGU for a discount https://curioushumansgame.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE we are again bringing some FLAVOUR to your FRIDAY with an episode all about Jess! Co-host Jess is the one being interviewed today and you are in for a ride with this one! Jess has been hustling since the moment she was born (literally the moment she was born at 32 weeks premie), fighting and striving for a better life for herself. Jess has faced heartache, a diagnosis of herpes in the "prime" of her single life, and a whole lot of life challenges, more than any person should have to withstand... But she has single handedly formed a path for herself to live a life full of love, passion, friendship and energy. For anyone that has the privilege of knowing Jess, knows that she is one of the hardest working people you will ever meet, she doesn't take no for an answer if it is something she is passionate about and she LOVES life. Jess is loyal, courageous and downright hilarious. That person you always talk about and say "omg that could only ever happen to that person".... that person is Jess. Being her friend is a roller-coaster of the best kind. Her dating stories, what the f*** stories and her whole life should be a movie. We hope you enjoy! And if you are single and ready to mingle (or just want to chat to Jess) you can find her here: www.instagram.com/jessica_daisy_life **** AND if anyone wants to see baby Jess hustling for new graduate roles as spoken about in the podcast find them below! News: http://www.youtube.com/watch?v=GHiX97k66wM&feature=plcp http://www.youtube.com/watch?v=SDVTjv69QEc&feature=plcp http://www.youtube.com/watch?v=MPzfEfcrDwg&feature=plcp Triple J: http://mpegmedia.abc.net.au/triplej/hack/daily/hack_mon_2012_11_26.mp3 (time 19:12) Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.auUSE CODE: GINUP20 for a cheeky discount Want to play a game? Buy the newest curious humans game for the ultimate fun. Use KYGU for a discount https://curioushumansgame.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we go again bringing some FLAVOUR to your FRIDAY baby with a hot new episode! This episode is all about XANA! That's right, Jess is interviewing her gorgeous co-host Xana and asking her all those deep questions that have been sent in! She leads an interesting life, but how did it all start? How did she get married to a man after 7 years then 30 days after the wedding, leave her and move in with another woman? How did she become a nomad travel nurse? And how did she then begin her journey of discovering her sexuality and is now ENGAGED and in an extremely happy and loving lesbian relationship? Hear the whole story on todays episode!

HERE WE ARE AGAIN, bringing some flavour to your FRIDAY! This week we are diving deep into the vulnerable world of alopecia. Nikita was diagnosed at the young age of 17 with androgenic alopecia after a ‘you're balding' comment by a family member. This led to a variety of tests which came to the conclusion of an alopecia diagnosis. Through years of navigating this condition, attempting to ‘cure' it with medications, dyes, powders and even witch doctors to try and avoid her hair from balding further, Nikita had reached the stage in her life to decide to buy a topper wig. We love how vulnerable Nikita is during this episode and her positive outlook on her situation. She talks about navigating dating, being open and honest about her condition and what led her into making the decision to talk about this on a public platform such as tik tok! She has since has 3.2 million views on tik tok since sharing! We are so proud of her! Her new ‘Sophia' wig has become an incredible addition to her everyday life. Sorry we are not live in colour this week - we had some filming issues and decided to not burden you with terrible visuals and stick to good audio! We hope you enjoy! Where you can find Nikita: www.instagram.com/nikitalaing www.instagram.com/treeoflifetravellingmidwife https://www.tiktok.com/@treeoflifetravelmidwife?is_from_webapp=1&sender_device=pc Where you can find us: www.instagram.com/keepyourginuppodcast/ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount Whilst you're at it, wanna play a game? Get yourself on the newest game by Curious Humans and use "KYGU" for a discount! https://curioushumansgame.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE GO AGAIN bringing some FLAVOUR to your FRIDAY! This week is a super important, super special podcast with two of the most amazing humans you will ever meet. Rosie Rees & Ash MacDonald are a powerhouse couple, they are both insanely talented and have epic careers as well as a beautiful relationship and family together. You may have heard Rosie on multiple podcasts on multiple platforms but this interview we unpack topics you may never have heard them discuss before… love, sexuality, health and personal struggles. Rosie is a sexual wellness entrepreneur who owns multiple companies including the Yoni Pleasure Palace, and Ash is a dancer and choreographer with Jungle Body. Ash and Rosie met many years ago, whilst they were both in relationships with men… it took 3 years of having a giant crush on each other before they were in a position to date and explore their connection. Their story is beautiful, raw and authentic and really shows the impact that a connection like no other can have. But their journey hasn't exactly been simple… This ep we dive deep into their sexuality journeys, their journey as a couple and the struggles they have had in recent times with Ash's diagnosis of Multiple Sclerosis (MS) and Transverse Myelitis (TM). One day Ash could walk, the next, they couldn't. Their sheer determination, motivation and passion for life that they have is awe inspiring, and we definitely left this podcast with goosebumps and more gratitude for life with the simplest reminder engrained in our heads… be grateful for what we DO have, rather than what we DON'T. We know you will love this one. P.s Rosie invented the Cervix Serpent – otherwise known as Serpy… buy this NOW: The Cervix Serpent™ – Yoni Pleasure Palace Where you can find Rosie & Ash: www.instagram.com/rosie.rees www.instagram.com/thehandsomemum Where to find us: Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ www.instagram.com/keepyourginuppodcast Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount Wanna play a game? Use KYGU for a discount on the best card game ever, Curious Humans. Curious Humans – The Ultimate Icebreaker Game (curioushumansgame.com) And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are again bringing some FLAVOUR to your FRIDAY! This week we have something super sexy and super spicy and that is bringing to you all things swingers! Lawrence owns the famous swingers club, Our Secret Spot in Sydney, and is a legend and a force to be reckoned with. His passion for creating a safe, respectful and fun space to explore yourself and your sexuality, is incredible. Swingers don't just go to expensive parties, put keys in a bowl and swap partners like you see on the movies. Swingers' parties are SO much more than that. It is about exploring YOU, your desires, needs, wants and so much more. This ep we discuss what his parties are like, what else he utilizes his space for in terms of education and exploring, we discuss the cleaning routines and some hilarious stories he has seen along the way! This is not one to miss. After this chat, we all going to be questioning swingers' parties and will be left with one question, can I come?! Strap yourself in for this one. Where you can find OurSecretSpot: www.instagram.com/oursecretspot Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount! Wanna play a game? Sick of Cards Against Humanity, try Curious Humans now, use KYGU for a discount Curious Humans – The Ultimate Icebreaker Game (curioushumansgame.com) And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN, bringing flavour to your FRIDAY! This week we are interviewing Cindra & Luke from Conscious Couples Coaching. Cindra & Luke are powerhouses in intimacy and relationships and are pioneering such important work within this space. On this pod we discuss the dynamic nature of relationships and how they need to evolve and grow, and the power that communication has for voicing what you need, want and desire. We discuss the importance of finding yourself and seducing yourself first because YOU are the center of your intimacy. As we age and as our relationships evolve, we change, our partners change, and it is important to communicate about this and understand one another so you can maintain that bond and connection and ensure both people in the relationship are being valued, appreciated and accepted for their needs, wants and desires. Cindra & Luke run a couples coaching platform together, called conscious couples coaching and also work separately and privately for 1:1 workshops and sessions to dive deep into your intimacy and how that shows itself both in your own body and in relationships. They work with all individuals in a unique way. We met these two at sexpo in Brisbane and the way they speak, explain and educate is like no other. They provide such a safe and accepting space to share your vulnerabilities and your desires and let you be free to be who you are with no shame or judgment. This pod is so bloody awesome and we cant wait for you all to hear it. What an honour ❤️ Where you can find Cindra and Luke: Www.instagram.com/consciouscouplescoaching Www.instagram.com/Cindrabanks Www.instagram.com/lukeskewes Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount! And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are again, bringing some flavour to your FRI-YAY! This is one hell of a story, and it might sound a bit familiar! We interviewed Chen and heard her incredible story back in January 2022. The episode was called “Just hold on – my one legged life, with Chen”, we suggest you have a listen. She lost her leg in a horrific car accident in January 2021 and has gone through a whirlwind of emotions, growth, surgeries, pills and all. Most famous quote of Chens is “just waiting on meds” and that is what most of 2021/2022 has been for this gal! She has gone through a huge journey in the 10 months since we last spoke and is having an incredible procedure called osseointegration. It involves inserting a prosthetic implant into the bone of an amputee to which an external prosthetic can attach directly. It's a fascinating procedure, and Chen is doing an incredible job during this journey. We are so proud of Chen, and love keeping up with her life updates. She has the most radiant smile, most incredible mindset and positivity throughout this journey, but is still human at the end of the day and will openly talks about the real struggles of the journey. We love you Chen, and we think you will love Chen too! We would LOVE LOVE LOVE if you could give us a RATING!! 5 stars darl ,5 stars haha! Plus, make sure to click the little bell feature to get notiications of our future eps Follow Chen on instagram www.instagram.com/my_one_legged_life Follow US gals at Keep Your Gin Up Podcast on the gram www.instagram.com.keepyourginuppodcast and watch us on YOUTUBE on https://bit.ly/3EWLbJU Give us your SPILL THE TEA! DM us on insta or flick us an email at contact@keepyourginup.com.au Feeling like a GIN after the episode? We got you! Gintonia has an incredible range and the cutest packs. Head over to: www.gintonica.com.au and type in code GINUP20 for a cheeky discount (your welcome hehe) --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Join us for some Friday flavour, as we sit down with our special guest Eliza, all the way from the UK! This episode is all about Eliza's story with being diagnosed at the age of 12 with a heart condition, to an escalation of being told she needs a heart transplant. It's not what a typical teenager would be dealing with in life, but Eliza not only had the pressures of school and being a normal “kid”, but she was sick, tired, and desperately needed a new heart. She felt incredibly alone during this whole process and felt there is no one that could relate to what she was going through. For Eliza it was University, or heart transplant… The waves of emotions Eliza faced gave her the strength to create her own platform to help others in her position. She had more in common with the 70-year-old on the cardiac unit within the hospital walls, than she did with teenagers her own age. She knows there are others out there that are going through a similar journey, but no community had ever been created, so that's when “transplant chats with Eliza” begun. Eliza has worked hard created this space and even has her own podcast! During her incredible journey, and even got to meet the Queen – you gotta tune into the episode to hear all about it! For those who are medically challenged, a DCD heart is organ donation after circulatory death. This basically means, that organ donation occurs after death, where the circulation of blood has permanently stopped. Where to find Eliza: Eliza's Instagram: www.instagram.com/transplantchatswitheliza Eliza's podcast: Transplant chats with Eliza https://spoti.fi/3eseWHA Where to find us: Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ www.instagram.com/keepyourginuppodcast Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.auUSE CODE: GINUP20 for a cheeky discount And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! Today we are playing a game and diving into taboo, wild and conspiracy related topics. Xana and Jess hate small talk and love talking about interesting topics, so they jumped at the chance to play CURIOUS HUMANS with the owner Tyler for a hilarious episode. Does Xana think Princess Diana was killed by the royal family? What does Jess think of marriage? Has Xana ever faked an orgasm? Would Jess kill, Adolf Hitler is she had to chance to stop him from doing the unthinkable? Your gonna have to tune in to hear the answers! Buy CURIOUS HUMANS here: https://curioushumansgame.comUse code KYGU for 10% off Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! PART TWO. This week we are continuing interviewing Dr Han, a neuropsychologist who is a self proclaimed BRAIN DETECTIVE! Dr Han is a trained psychologist specialising in brains, discovering what is going on beneath the surface and why certain peoples brains work in different ways. Han specialises in ADHD, Autism and a multitude of neurodiverse brains. We discuss what neurodiversity is, what this means for society, how we can work with our neurodiverse friends better and also how you disconnect form toxic friendships or relationships. Because this episode is SO good, we have split it into a TWO PARTER! Its just too good to miss. WE HAVE A COMP RUNNING FOR A FREE BOOK “HOW TO BREAK UP WITH FRIENDS” ON INSTAGRAM - STAY TUNED! Where you can find Han: www.instagram.com/nobullpsych https://www.booktopia.com.au/how-to-break-up-with-friends-hannah-korrel/book/9781920727871.html https://hannahkorrel.com Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! This week we are interviewing Dr Han, a neuropsychologist who is a self proclaimed BRAIN DETECTIVE! Dr Han is a trained psychologist specialising in brains, discovering what is going on beneath the surface and why certain peoples brains work in different ways. Han specialises in ADHD, Autism and a multitude of neurodiverse brains. We discuss what neurodiversity is, what this means for society, how we can work with our neurodiverse friends better and also how you disconnect form toxic friendships or relationships. Because this episode is SO good, we have split it into a TWO PARTER! Stay tuned for Part 2 next week! Its just too good to miss. WE WILL ALSO BE DOING A GIVEAWAY OF HAN'S BOOK “HOW TO BREAK UP WITH FRIENDS” ON INSTAGRAM - STAY TUNED! Where you can find Han: www.instagram.com/nobullpsych https://www.booktopia.com.au/how-to-break-up-with-friends-hannah-korrel/book/9781920727871.html https://hannahkorrel.com Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! WOWWWWW 1 YEAR! We made it! Today marks one year since our first episode, one year since we sat on our dining room table and recorded our first podcast with our phones and a very cheap podcast set up! Oh how far we have come. Todays ep is a trip down memory lane, what we have learnt this year and also some cracker stories from the dark ages of our lives. We hope you enjoy and we are so thankful to every single person listening now and that has listened before. THANK YOU! We wouldn't be here without you! Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.auUSE CODE: GINUP20 for a cheeky discount And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are AGAIN bringing some flavour to your FRIDAY! Today we are talking with Rose about all things Shibari, rope play, BDSM, sub-dom play, bunnies, riggers and so much more! Shibari is a form of Japanese rope play or bondage, otherwise known as Kinbaku. When many people think of rope play they think it's only for sexual pleasure, but Rose shares with us the many reasons that Shibari and rope play is used, and you will be gobsmacked at the variety of reasons, types and experiences that can be had during rope play. Rose has spent 12 years exploring rope and exploring her needs, wants, desires and boundaries. Rose now teaches others to do and perform Shibari AND teaches how to receive Shibari from someone. If you want to learn more give Rose a message!! AND if you are an avid listener you may remember that Jess kissed a girl at a certain party she went to. That said girl is Rose. We hope you enjoy

Here we are again! Bringing some FLAVOUR to your FRIDAY! This one is... funny, interesting and down right full of shit. Kristie owns Gravity Colon Therapy in Brisbane, a gravity colonic clinic that gives you a goooood old clean out of the bowels. There are only a few gravity colonic clinics in Australia as the area is so specialised and niche but dayum Krystie is one colonic EXPERT. The funniest part is that we got a colonic the day before this pod and recorded some hilarious voice memos LIVE in action. (Judy also joined us for a family outing of bowel cleansing). Krystie is a boss, an entrepreneur and a legend. We chat all things poo, bowels and where this journey for her all began. This is not one to miss!! Where you can find Krystie and Gravity Colon Therapy www.instrgam.com/gravitycolontherapy Gravity Colon Therapy - receive $10 off your first visit with PEEKAPOOKYGU Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount, today we are drinking "Evening Light Gin" by Brogans Way

Here we are again, bringing some flavour to your Friday yet again! This week we have the beautiful Tamara joining us from Naked Studio Bodycasting. Tamara has such a warm and grounding personality with the insane ability to make you feel so calm and accepted by just being in her presence. Tamara runs Australia's only Bodycasting studio specialising in INTIMATE body parts. Tamara prides herself on creating bodycasts that are timeless, liberating and uniquely yours. Tamara creates a safe space for people to release shame held within their bodies and embrace their bodies for how they were yesterday, how they are today and how they will be tomorrow. Tamara has an amazing offer for our listeners too with 15% off any booking or DIY home kit with code KYGU

HERE WE ARE AGAIN, bringing some FLAVOUR to your FRIDAYYYY with a hilarious mash up of games for your entertainment. This week we are in Darwin, moderating the National Nursing Forum so we thought we would give you a light hearted, hilarious podcast of us playing some games with producer Davo… this is gonna be fun. Please play along and tell us your answers

HERE WE ARE AGAIN, bringing some flavour to your Friday with PART 2 of Sex, love and Lilly. Because PART 1 was soooooo juicy and we had too much to cover we just had to bring you this sexy PART 2. This ep we dive more into only fans, how it works, what content creation looks like and OF COURSE we have some juicy stories in there too! WE HOPE YOU ENJOY! Where you can find Lilly: www.instagram.com/lillyanjuli You will find all her links on her instagram ❤ Where you can find us: www.instagram.com/keepyourginuppodcast/ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast We are now on YOUTUBE! you can watch this episode here: www.youtube.com/watch?v=5qx4JkJrUwo --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! This week we have special guest, Lilly, a female sex worker and only fans content creator! Because this episode has sooooo much juicy goss we are making this into a 2 parter! Lilly is such a complex and intelligent human being, with degrees in counselling and psychology, nursing and paramedics, she is a force to be reckoned with. Her passion for mental health, living your most authentic life and advocating for your desires is inspiring. We can't wait for you to hear this chat because, WOW, what a legend. Where you can find Lilly: www.instagram.com/lillyanjuli You will find all her links on her instagram Where you can find us: www.instagram.com/keepyourginuppodcast/ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount! And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! We said the sex series was over BUT WE LIED! There is just wayyyyy too much to cover from working at Sexpo on the weekend! We wanted too share the nitty gritty, what sexpo was like, what went down and why we loved it so much. Stay tuned for the amazing interviews yet to come. Shout out to all the amazing vendors, performers and guests that were in Brisbane over the weekend! Join us at the next ones in Sydney and Melbourne. Highlights: www.instagran.com/sexpoaustralia www.instagram.com/rosie.rees www.instagram.com/eleanorhadley www.instagram.com/comfortableinmyskin_ www.instagram.com/cindrabanks www.instagram.com/lukeskewes www.instagram.com/nakedstudio.bodycasting www.instagram.com/cheekywaffles www.instagram.com/hayleyvernon_ www.instagram.com/sallyleetattoos www.instagram.com/robbieoztv --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY with our final episode of the sex series!! We are taking a small intermission from sex talk but you know we will be back talking about sex in no time (we just can't stay away :P). This week we chat to absolute sexy toy queen Dina G. We chat all things toys, pleasure and why it is so important to find JOY and pleasure in the bedroom, both with yourself and with lovers. Dina G is a breath of fresh air and this ep will leave you in stitches. We are running a competition to win some of Dina G's toys (they look juicy) so stay tuned for the spicy details. 15% off with code KEEPYOURGINUP on the website! https://joyforwomen.com.au Where can you find Dina G and JoyForWomen: www.instagram.com/joyforwomenau Where you can find us: www.instagram.com/keepyourginuppodcast/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are again bringing some FLAVOUR to your FRIDAY with the 2nd last ep of the sex series! This week we dive deep into lesbian sex… or as otherwise known, le$bean sex. This week Jess interviews two baby gays, two newbies, two amateurs, Xana & Judy. We cover the ins and outs of starting to date a girl for the first time and the steps to becoming intimate with a girl for the first time. We discuss the fears, the challenges and how to navigate it for people who are keen to dip their toe into the dark side. Bear in mind we are veryyyyyy new to the le$bean life so plz help us if you have tips or know more you would like to share! We hope you enjoy it! P.s le$bean sex is superior to all else. Okay bye (definitely not written by Xana). Where you can find Judy (the hottest bitch ever): www.instagram.com/judithmeow Where you can find us: www.instagram.com/keepyourginuppodcast/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! This episode is all about consent and speaking up in the bedroom… sexual consent is an EXTREMELY important area of sex and sexual interaction for obvious reasons but these basic fundamentals of consent start from birth. This episode we are joined by the amazing Sara Elice, a somatic sex and relationship coach guiding women to connect deeper into themselves and transform their relationship patterns to create deeper intimacy within their lives. The way people treat consent and use consent needs to change so that people can discuss their true desires and feel comfortable expressing their sexual desires and needs openly without judgment. Consent is nothing without trust, and without trust you can't have deep connection. Your desires are important, your desires are worthy. Wheel of Consent: https://bettymartin.org/videos/ Where you can find Sara Elice: www.instagram.com/sacredembodiment Sara's Love, Sex and Alchemy podcast: https://open.spotify.com/show/3mkhMJzrN24mXk9VzKwfGT?si=OJ3ba7YOQz2lmPBwShjpkQ Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR TO YOUR FRIDAY! Today is extra saucy, extra juicy (pardon the pun) and extraaaaaaaa sexy. We are discussing everything related to PERIOD SEX. Periods occupy a large portion of a uterus owners life (roughly 1/4 of your life!) which means if you never have period sex, 1/4 of your life is OFF LIMITS and 1/4 of your life you are not having sex! We just think thats too much of your life that is sexless!!!!! So we are here to discuss all the amazing reasons why you can still have sex on your period and why it doesn't really matter at all! Not only are there scientific facts as to why its good to have sex on your period, but there are many tips and tricks to make it easier, cleaner and lots of fun. Use it to explore yourself, explore your desires and explore what you like! There are also special devices you can use for period sex, the Ziggy cup and the period sponge to name a few! SO there really is no reason to say no. However consent is everything, so make sure both parties are in for the fun and go for gold! Sending love, life and laughter always!!! https://www.intimina.com/ziggy-cup https://www.healthline.com/health/menstruation/menstrual-sponge ALSO Jess is finally back from the RONA! She is slightly dying still through the ep so don't mind the coughing! Anyone interested in checking their Saturn Return dates: https://horoscopes.astro-seek.com/saturn-return-astrology-calculator Where you can find us: www.instagram.com/keepyourginuppodcast/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! Plus add 5 stars plz. And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR TO YOUR FRIDAY! This week is adding EXTRA EXTRA SPICY HOT FLAVOUR as we interview a male sex worker (or otherwise known as a straight male independent escort - SO FANCY). Rhys has been working as a male escort and sex worker for years and we interview him about all the down and dirty details, the good the bad and the ugly. How he got into it, why he got into it, who he sees and what he does to prep! Everything you asked, we asked.... Everything you are thinking, we covered!!! SO STRAP IN, IT'S HOT IN HERE!!! Where you can find Rhys: www.instagram.com/rhysensual Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your FRIDAY! Today marks the last episode of our mental health series and we are talking SEXXUALLITYYY. We have such a special guest today, Xana's girlfriend (OO LA LA). We ABSOLUTELY can't wait for you all to meet her. We discuss Xana and Judiths coming out stories, the good, the bad and the ugly… what would have helped and what did help in the process of self discovery. HAPPY PRIDE MONTH LOVERS!!!!!! Remember, love always wins. Be proud of yourself every damn day, for every step, every jump, every leap. You got this and we got you. If you want or need some more resources we have popped a few below for you to take a look: https://www.beyondblue.org.au/who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/helpful-contacts-and-websites https://headspace.org.au And if you need to chat we are only a DM or call away. Don't ever hesitate to reach out, to us or to Judith. AND SHARE YOUR STORIES WITH US

HERE WE ARE AGAIN bringing some flavour to your Friday!! Today we continue on our mental health series and are here to chat about pre and post natal depression. This one has another trigger warning as it contains talk of miscarriage and some heavy topics surrounding pre and post natal depression, so if this is too much for you today please sit this one out. BUT if you stay for the journey it is an extremely important conversation that needs to be had to reduce stigmas and raise awareness. Today we talk to Luce, who personally experienced pre and post natal depression. This episode is raw, honest and confronting but Luce speaks with such vulnerability and truth and we are honoured to have held space for this conversation. www.instagram.com/thereallucehawkins If you have suffered or are suffering from pre and post natal depression, you don't have to do it alone and for those who know someone or a loved one experiencing this, just be there, reach out… any support would be taken with open arms. People always ask, “How is the baby?”… start asking “How are you?”. I promise it will make the world of difference to those struggling and will create a non judgmental space for someone to chat and feel safe. If you want or need some more resources we have popped a few below for you to take a look: https://panda.org.au https://www.beyondblue.org.au https://raisingchildren.net.au https://www.blackdoginstitute.org.au/wp-content/uploads/2020/04/edinburgh-postnatal-depression-scale.pdf And if you need to chat we are only a DM or call away. Don't ever hesitate to reach out. Where you can find Luce: www.instagram.com/thereallucehawkins Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! Today we continue on our with our second release of our mental health series. Guys, this is a tough one. TRIGGER WARNING: this episode discusses sexual assault and the experiences and the feelings surrounding this. We touch on many hard and difficult topics, so if this is too much for you, too raw for you PLEASE give this one a skip. BUT if your mental capacity or emotional ability can handle this one today then I applaud you for listening, hearing Vanessa's story and holding space for this important message and conversation. Vanessa has a powerful story about trauma and recovery from trauma and we know this episode will help so many people so thank you all for listening. We will leave it there but please reach out to us, a loved one, a friend or a professional if you need to talk about any of this further. Article as discussed in the intro: https://onlinelibrary.wiley.com/doi/full/10.1046/j.1440-1819.1998.0520s5S145.x Find some links here about sexual assault services: https://au.reachout.com/articles/sexual-assault/ https://www.dvconnect.org/sexual-assault-helpline/ For anyone needing services for mental health please reach out to the links below, reach out to a friend or reach out to us. You are not alone. Employee Assistance Program: https://www.accesseap.com.au Lifeline: https://www.lifeline.org.au Beyond Blue: https://www.beyondblue.org.au ALSO come join us June 18 for a masquerade ball in Brisbane

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! Today is the start of a new series, all about MENTAL HEALTH. Today we discuss healthcare and mental health with doctor, author and all round legend Sonia Henry. Sonia wrote a book called "Going Under" that we absolutely loved and the fact we actually got her on the pod is a PINCH ME moment!! Going Under is a recount of working as a resident in the form of a novel, exploring many tough topics that really hit home. It's moving, inspiring and just incredible. Sonia is a breath of fresh air. This chat is refreshing, honest and raw. We cover how your mental health is affected by working in healthcare, shift work and just navigating life!! This is not one to miss! JOIN US as we continue to explore more mental health topics in this series. AND OF COURSE buy Sonias book because IT'S FAB!! GET A COPY: https://www.booktopia.com.au/going-under-sonia-henry/book/9781760878641.html Where you can find Sonia: www.soniahenry.com.au www.instagram.com/sonnie_h For anyone needing services for mental health please reach out to the links below, reach out to a friend or reach out to us. You are not alone. Employee Assistance Program: https://www.accesseap.com.au Lifeline: https://www.lifeline.org.au Beyond Blue: https://www.beyondblue.org.au ALSO come join us June 18 for a masquerade ball in Brisbane

HERE WE ARE AGAIN bringing some FLAVOUR to your Friday!! Today we have an EPIC guest, KJ, a fellow nurse who worked in Saudi Arabia in the early 2000s and MAN OH MAN the stories he has!! I can't even give anything away in this tit bit because the episode is full of so much goodness. We discuss the taboos, the things you can't talk about (even though we do hehe), what is illegal in Saudi, what its' like working as a nurse and the massive culture shock that occurs when experiencing Saudi culture. STRAP yourself in because this is a fucking ride!! Sending love, life and laughter always! ALSO come join us June 18 for a masquerade ball in Brisbane

HERE WE ARE AGAIN, bringing some flavour to your Friday with our FINAL release for our WHAT DO WOMEN WANT series! EPISODE 5 is all about THE IN BETWEEN STAGE - the stage between dating and relationships, what we want, need, expect and deserve from the in between and from relationships. THIS is the final part of our series which is a BIG FAT CRYING EMOJI BUTTTT we have so many exciting things to come and SO MUCH tea to spill. We have lots of opinions and voice memos from you guys on this pod so stay tuned for an awesome ride. WE LOVE YOU AND WE LOVE LOVE. Sending love, life and laughter always. ALSO come join us June 18 for a masquerade ball in Brisbane

HERE WE ARE AGAIN, bringing some flavour to your Friday with our next release for our WHAT DO WOMEN WANT series! EPISODE 4 is all about SEX! What do women want in the bedroom? We discuss foreplay, penetration, anatomy and SO MUCH MORE! TWO MOST IMPORTANT TAKE HOME MESSAGES: It's all about the clit, and orgasms are fab, that is all. JKS there is a lot more we dive deep into, so stay tuned its juicy and spicy! And we are joined by our amazing sexy friend Nikita. This ongoing series is going to cover what women want in regards to online dating, first impressions, first dates, the limbo between dating and relationships, relationships and of course sex!! MAN THIS IS GONNA BE GOOD. Sending love, life and laughter always. Where you can find Nikita: www.instagram.com/lunavioletta15 www.instagram.com/treeoflifetravelingmidwife Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your Friday with our next release for our WHAT DO WOMEN WANT series! EPISODE 3 is all about hearing from a MAN! And this man isn't just any man, he has had the ultimate dating experience... being on the BACHELORETTE last year. Matt Pottier joins us as we chat to him about what he likes to see on dating apps, what his favourite types of dates are and what he thinks of girls who approach him!! IT'S JUICY AND DEEP just like the eggplant emoji. Plus many crazy and frightening things have happened to Matt's eggplant emoji and you don't want to miss hearing all about it!! This ongoing series is going to cover what women want in regards to online dating, first impressions, first dates, the limbo between dating and relationships, relationships and of course sex!! MAN THIS IS GONNA BE GOOD. Sending love, life and laughter always. Where you can find Matt: www.instagram.com/mattpottier Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your Friday with our next release for our WHAT DO WOMEN WANT series! EPISODE 2 is bringing you all about FIRST DATES. What do we look for? What do we want? And more importantly HOW THEY SHOULD END! We are joined by amazing friend, dating pro and fellow podcaster, Imogen from www.instagram.com/datinglines_ for a hilarious, raw and honest chat about dating. DON'T MISS IT!! This ongoing series is going to cover what women want in regards to online dating, first impressions, first dates, the limbo between dating and relationships, relationships and of course sex!! MAN THIS IS GONNA BE GOOD. Sending love, life and laughter always. Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your Friday with a JUICY start to our WHAT DO WOMEN WANT series! This series is going to cover what women want in regards to online dating, first impressions, first dates, the limbo between dating and relationships, relationships and of course sex!! MAN THIS IS GONNA BE GOOD. BUT TODAY is PART ONE of the series and we are starting at the start…. where a lot of dating these days starts... Online dating What do women look for in dating profiles? What do women look for in first messages? What does each dating platform bring and how does that make us all feel? This is a juicy one and calls all people of all walks of life to weigh in on this relevant and important chat. Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! Today we are joined with Anja. Anja was born with VACTERL association, a non-random association of birth defects that affect multiple anatomical structures. Anja is certainly very overqualified for this condition as she identifies with 5 of the 6 of the abnormalities, which is very rare. However, Anja's abnormalities are mostly hidden, resulting in her having an “invisible” disability. Not only is Anja an advocate for other people with disabilities but she is a powerhouse, a model, an author, a speaker AND a director and founder of Champion Health Agency, an agency that represents individuals that have lived experience with disabilities and chronic illness. This story is a bloody good one. Where can you find Anja: www.instagram.com/anjachristoffersen www.instagram.com/championhealthagency Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing FLAVOUR to your FRIDAY!! Today we are here to chat with Frank about all things gender identity, sexual orientation, gender expression as well as self love and acceptance. Frank was born into a body that just didn't quite fit. We chat to Frank about his transition, what the process involves, what that meant for him and how he navigated this journey, in terms of family, friends and his career as a Registered Nurse. Frank is not only a powerful voice for the transgender community, but also is an inspirational voice for everyone, showing people you CAN be who you want to be, despite the challenges you may face, because the life you will have on the other side, where you were ALWAYS supposed to be, is better than you could have ever imagined. In the words of Glennon Doyle: “Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else” Don't forget to be you, every damn day. There is no one on earth that is your than you

HERE WE ARE AGAIN bringing FLAVOUR to your FRIDAY! Today we talk all things TATAS, TITTIES, TITS, BOOBIES, BOOBS, BREASTS, COCONUTS!!! We chat with Georgia from confessions_of_a_gcup to chat all about what it means to have boobs, big or small, how important it is to be fitted correctly, and how important it is to check those titties and make sure you know your boobs, love your boobs and look after them. Georgia runs and hosts a BIG BOOBIE BASH event that is the FIRST breast positive event in Australia!! HOW FUCKING INCREDIBLE IS THAT. We can not wait to attend the next boobie bash and praise and love all things titties. This episode is for any person. That includes breast owners and also non breast owners as it covers all things female and body empowerment and all round body love. Love, life and laughter always, Xana & Jess Where you can find Georgia: www.instagram.com/confessions_of_a_gcup Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! Today we have a legend of a guest, Chen, who lost her leg in a car accident in January 2021. For Chen this experience is pretty fresh and her experience is very raw, real and honest. This one will put on the heart strings but also fill you will joy, courage and inspiration. The best advice we got from Chen on this pod was to just hold on…. Just, hold, on. You can use this in any form of your life when you feel like things may not going right or when you are having an off day. JUST HOLD ON. Cause you got this, and we got you. We hope you enjoy. Love, life and laughter always. Where you can find Chen: www.instagram.com/my_one_legged_life Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY!!! Today is a heavy episode. *TRIGGER WARNING* we discuss all things SHAME. Sexual shame, sexuality shame, financial shame, shame around gender roles & everything about female body shame. We both reveal some very intimate and personal topics so we ask you to be kind and respectful of our journeys also, and be kind to everyone because you NEVER know everything they are going through. Being vulnerable is a superpower and one of the most powerful things you can do. And just remember: "the best life lies just beyond where they told us to stay". Break the mould, smash the shame & don't be afraid to be scared and do little poo's because I promise each time you do it your cocoon of shame will begin to shed and your inner badass butterfly will be ready to fly. As discussed at the end of the podcast - please check out BEC KELLY, shame professional and coach: (Facebook group - living life beyond limits) https://www.facebook.com/groups/ladieslivinglifebeyondlimits/  https://www.facebook.com/ladieshq/  Don't forget to buy an amazing, sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! At the age of 18 Dan was in a motorbike accident and acquired a C6 spinal injury, leaving him a quadriplegic. Despite a massive turn of events, Dan is a ray of sunshine and an open book when it comes to his life and all the challenges he faces as well as all the beauty it still holds. Dan is now 36 and this chat really inspired us to make the most of every single day and remember to be kind, remember everyone is on their own journey and we are all human at the end of the day. The challenges may look different but really they are all the same. We chat about acceptance, dating and what life looks like now. Dan is a breath of fresh air, this is not one to miss! Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com Where you can find us: www.instagram.com/keepyourginuppodcast_/ www.instagram.com/the.nourished.nurses/ And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! Today we are joined by badass female entrepreneur Ellen Weigall from Baby Pink Gin. Baby Pink Gin is a gin brand we became obsessed with and when we discovered it was 100% female run and grown from the ground up by JUST ONE young female at the age of 24 we HAD to get her on. This episode covers starting a business from scratch, the fees involved, the hardships and the difficulty of being a young female in a male dominated business world. Ellen is paving the way for females everywhere and showing us all YOU CAN DO IT TOO. She is an inspiration, a go getter and a bloody awesome chick. She is showing up for females everywhere and we just can't get enough!!!! Support Baby Pink Gin and a female run business by heading over to www.babypinkgin.com and use GINUPPODCAST at the checkout for 15% off. Where you can find Baby Pink Gin: www.instagram.com/babypinkgin Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

Here we are AGAIN bringing some FLAVOUR to your FRIDAY!! TODAY IS A JUICY ONE! We are joined by PRO dater Imogen from successful instagram @datinglines_ . We discuss what it's like dating in this new age of dating apps and online interaction, the do's the dont's and all the in between! Imogen shares raw and real information about real life dating and her vulnerability is what attracts so many followers. JOIN US as we discuss DATING in the 21st century. Just remember you're not alone, dating is a rollercoaster but stay for the ride, it's a good one. Don't forget to like and subscribe so you don't miss a thing!! Find Imogen here: www.instagram.com/datinglines_ And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast Disclaimer: Jess is absent for this poddy unfortunately down with tonsillitis RIP (not the rona... yet). Sending love, life and laughter always. Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ And if you guys happen to want to spread the love, feel free to buy us a coffee to show your support

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY!!! LIFE UPDATES as well as chatting all things PANDEMIC & all the wildness we have all experienced for the last 2 years. We discuss what it's really like from the perspective of nurses & healthcare workers, working AND living around COVID-19. We LEGIT never escape it blerghhh!! We wanted to give you guys a little insight into our experience and what its like BEHIND THE SCENES, in the trenches, behind all that sweaty sweaty P.P.E (masks, gowns and gloves galore). Featuring some voice notes from our amazing friends and colleagues - Registered Nurses Jodie, Joe, Lisa and Giselle and Midwife Nikita - listen to their experience from 34 minutes onwards.Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.comWhere you can find us:www.instagram.com/keepyourginuppodcast/www.instagram.com/the.nourished.nurses/And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

Here we are AGAIN bringing FLAVOUR to your FRIDAY! We are off to a good start with Jess thinking Omicron was OmiCROM all along, but hey she's still smart okay?! Today we are chatting about our nursing contract on THURSDAY ISLAND! WE CHAT ABOUT what the hospital is like, what the island is like, what ESSENTIALS to bring (for boating life, camping life and island life) before coming and how AMAZING this part of the world is. This land is beyond beautiful and we are so grateful to have been able to work on one of the Torres Strait Islands. It is a rare and unique opportunity that any person should take if they can!Don't forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.comSide note get your YETI cooler HERE (plus all their products as well cause they are sick): https://au.yeti.com/products/colster-stubby-holder-can-insulator?variant=31262497996848&gclid=Cj0KCQiAraSPBhDuARIsAM3Js4oIGBLxpvPi1sdmb3qapAbhnGYNGp50oo57Y-IV_B975sPfJ6bC49EaAlKzEALw_wcBWhere you can find us:www.instagram.com/keepyourginuppodcast/www.instagram.com/the.nourished.nurses/And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY!! Today we have an awesome guest speaker, Mason Cullen, who is chatting to us about his diagnosis of HSV2 (otherwise known as the herpes virus), how he contracted it and how this has changed his life in a positive and powerful way. Mason is a health and fitness coach, a photographer, an avid adventurer as well as an all round awesome human being. If you guys missed it, we did a previous ep from a female perspective of having herpes but this time we wanted to get a male perspective and find out if there is any differences in responses from people, dating and living with the virus. Mason has been through the ringer in more ways than one, as you will hear, and how he has found strength after all the shit life has thrown at him is pretty damn amazing. We know you guys will enjoy this one!!Where to find Mason:www.instagram.com/iam_masoncullenWww.Instagram.com/mason_cullen10 Where you can find us:www.instagram.com/keepyourginuppodcast/www.instagram.com/the.nourished.nurses/Don't forget to get yourselves some Baby Pink Gin @babypinkgin, GINUPPODCAST for 15% at the checkout.And if you guys haven't yet done it please give us a follow and click the little bell so you don't miss an ep! And while you're at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR TO YOUR FRIDAY!! Today we are just having a chat with one of our travel nursing besties Rach. We are just having a chat about being a travel nurse whilst in a relationships and how you can make it work, but also just have a yarn about travel nursing as a whole, and all the other amazing travelling jobs you can do outside of nursing!! This is just chat with the gals so you can get an inside feel into our lives a bit more. HOPE YOU ENJOY!!Where to find us:www.instagram.com/keepyourginuppodcast/www.instagram.com/the.nourished.nurses/www.nourishednurse.com.au BABY PINK GIN 15% DISCOUNT CODE: GINUPPODCAST on www.instagram.com/babypinkgin/https://babypinkgin.com --- Send in a voice message: https://anchor.fm/keepyourginup/message

WE ARE BRINGING YOU A BONUS EP TODAY YEWWWW the girls.We are having a chat about we have learnt in 2021 and everything we want for 2022. Just a quick wrap up for anyone interested. THANK YOU ALL for being here for the journey that was 2021.If you wanna get on the GIN we were drinking its called BABY PINK GIN, and its AMAZING! (not even just saying that). Find them here:www.instagram.com/babypinkgin/https://babypinkgin.comWhere to find us:www.instagram.com/keepyourginuppodcast/www.instagram.com/the.nourished.nurses/www.nourishednurse.com.au --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY!! This time we are bringing you PART 2 of our chat with Brandi. If you've already listened to the first one you know this one is going to be great and I don't even need to say any more... but if you haven't listened please do so NOW. That's an order. This ep we discuss the nitty gritty into finances (scandalous), what Brandi does and doesn't do (ooo the naughtiness), and just all round dirty deets. Don't miss it now.As we come into 2022 we just want to send love, life and laughter, always and every day. Heres to another lap around the sun. Make love not war and all that Jazz. Jess & XanaDIVORCE PARTY EVENT: https://facebook.com/events/s/divorce-party-with-keepyourgin/663878221663684/ Where to find Brandi:www.instagram.com/brandiilikethedrink/ Where to find us:www.instagram.com/keepyourginuppodcast/www.instagram.com/the.nourished.nurses/www.nourishednurse.com.au --- Send in a voice message: https://anchor.fm/keepyourginup/message