Lennon Courtney Left Alone

THE FAVOURITE ISSUEWelcome to Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.This week it’s The Favourite Issue. We thought it would be good to share some of our recommendations for great podcasts, TV, people and beyond, that have been helping us through lockdown. There are links to everything we mentioned in this episode below, so pour yourself a tall glass of tea and click away! For the book recommendations we have tried to link to Irish booksellers but titles are also available to borrow at your local library. Include the hashtag #leftalonebookclub if you read any of them. But wait! Before you listen to this week’s issue, if you have ever enjoyed Lennon Courtney Left Alone please show us your support by leaving a short positive review and giving us five stars at this link. You’ll be whizzed over to our iTunes page where you can tell us how we’re your favourite podcast. It’s a simple way you can help the podcast grow - we can’t do it without you.Stay safe and do something nice for yourself today. Sonya and Brendan. P.S If you have any great recommendations you’d like to share with us, leave a comment on our Instagram accounts (see below for links).THINGS MENTIONED IN THE SHOWSONYA'S RECOMMENDATIONS EATFood 52All The Food.ieFOLLOWThe White CubeThe White PubeFashion for Bank RobberSWATCH Ted Lasso - Apple TVHere I am - BBC 2 (not available in R.O.I)9 to 5 trailer READHillbilly Elegy - J.D VanceExciting Times - Naoise DolanLISTENOn Being podcastHow I Built This with Guy RazLOCKDOWN HERO Vicky Phealan new Instagram account

THE PERSUASION ISSUEWelcome to Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.This week it’s The Persuasion Issue. The art of persuasion hasn’t changed much in 2000 years not since Aristotle tootled around Greece musing on the subject. Are you the persuader or persuadee in your life? If you want to win someone around to your way of thinking, what is the best way to go about it? We look at it all in this week’s episode. But wait! Before you listen to this week’s issue, can we persuade you to show us your support by leaving a short positive review and giving us five stars at this link?You’ll be whizzed over to our iTunes page where you can tell us how we’re your favourite podcast. It’s a simple way you can help the podcast grow - we can’t do it without you.Wear a mask, a frock (over your PJs if necessary) and do something nice for yourself today. Sonya and Brendan. THINGS MENTIONED IN THE SHOWREAD: The Science of Reasoning with Unreasonable People - NYT by Adam GrantREAD: How Donald Trump ‘charms’ people and why it works READ: The Art of Persuasion Hasn’t Changed in 2,000 years...acc to Harvard Business Review OUTSIDE THINGS: READ: How To Win Friends and Influence People by Dale CarnegieFOLLOW, FOLLOW: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O’Moore... See acast.com/privacy for privacy and opt-out information.

THE TIME ISSUEWelcome to Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.This week it’s The Time Issue. The past year has certainly shifted our perception of time. Days run into weeks and before you know it, boom, it’s Banana Bread season again. It feels like it gets earlier and earlier each year...But wait! Before you listen to this week’s issue, take some of your precious time and show us your support. Simply leave a short positive review and give us five stars at this link where you can tell us how we’re your favourite podcast. It’s a simple way you can help the podcast grow - we can’t do it without you.The time is now so enjoy yourself, it’s later than you think!Sonya and Brendan. OUTSIDE THINGS: Brendan’s digital clockSonya’s egg timerFOLLOW, FOLLOW: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O’Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

THE OPPORTUNITY ISSUEWelcome to Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.This week it’s The Opportunity Issue. This week we talk about opportunity as a place and a privilege and how we all need to acknowledge our own privilege blindness.BUT WAIT! Before you listen to this week’s issue, please take this opportunity to show us your support. Simply leave a short positive review and give us five stars at this link where you can tell us how we’re your favourite podcast. It’s a simple way you can help the podcast grow - we can’t do it without you.And while you’re here, let us take this opportunity to thank you for listening! Until next Thursday...Sonya and Brendan. OUTSIDE THINGS: READ - “The Smokescreen of meritocracy”: Elite Education in Ireland and the reproduction of class privilege by Margaret Kennedy University of Limerick and Martin J. Power University of Limerick READ - Profiling Barriers to Social Inclusion in Ireland - ESRI reportLISTEN - How I Built This with Guy Raz - Norma Kamali episodeFOLLOW, FOLLOW: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O’Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi:... See acast.com/privacy for privacy and opt-out information.

THE MISTAKES ISSUEWelcome to Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.This week it’s The Mistakes Issue. This week we talk about personal and private mistakes and why we have to allow each other to make them. BUT HANG ON THERE JUST ONE MOMENT PLEASE! Before you listen to this week’s issue, please take this opportunity to show us your support. We know you hear it all the time but it really helps us grow. Simply leave a short positive review and give us five stars at this link where you can tell us how we’re your favourite podcast. It’s a simple way you can help the podcast grow - we can’t do it without you.Until next Thursday...Sonya and Brendan. OUTSIDE THINGS: READ: The Corrections - Jonathan Franzen LISTEN: How To Fail with Elizabeth DayFOLLOW, FOLLOW: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O’Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

THE TIMING ISSUEWelcome to Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.This week it’s time for...The Timing Issue. In this episode we talk about trusting your gut and knowing when the time is right for change. BUT WAIT! Before you listen to this week’s issue, please take some time and leave us a short positive review and give us five stars at this link. It’s a simple way and quick to help the podcast grow - we can’t do it without you.Until next Thursday...Sonya and Brendan. OUTSIDE THINGS: LISTEN: The Esther Perel How’s Work PodcastBUY: A diary to help plan your time!FOLLOW THE LEADERS: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O’Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

THE THINKING ISSUEWelcome to Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.This week, for the final issue in this series we’re getting our thinking caps on for The Thinking Issue. In this episode, we talk about binary and non-binary thinking, making space for reflection and lots more. BUT DON’T RUN OFF JUST YET! Before you listen to this week’s issue, please take a minute and leave us a short positive review and give us five stars at this link. We know you hear it all the time but that’s because it really helps the podcast grow. We can’t do it without you.We're taking a short break before series 6 so until then, take care and stay safe.Sonya and Brendan. OUTSIDE THINGS: READ: One City One Book 2021READ: What White People Can Do Next by Emma DabiriREAD: How to Change Anyone’s Mind - Jonah BergerREAD: Think and Grow Rich - Napoleon HillREAD: The Brain Revolution WATCH/LISTEN: How Non-Binary Thinking Can Change the World - TEDx Talk by Sue de BievreFOLLOW THE LEADER:Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes... See acast.com/privacy for privacy and opt-out information.

THE FUTURE ISSUEWelcome to Lennon Courtney Left Alone, a podcast about conversations we have when we’re left alone.This week it’s The Future Issue and the future is now! This week we talk about how to help ourselves create our futures, share our own dreams to come and consult a Magic 8 ball.BUT HANG ON THERE FOR JUST A TICK! Before you listen to this week’s issue, please take some time and leave us a short positive review and give us five stars at this link. We know you hear it all the time but that’s because it really helps the podcast grow. We can’t do it without you.Until next Thursday...step back into the future!Sonya and Brendan. OUTSIDE THINGS: LISTEN: ‘What the heck are NFTs?’ - NYT Sway podcast BROWSE Daily OmREAD: Difficult Women: A History of Feminism in 11 Fights - Helen LewisREAD: Man’s Search for Meaning - Victor E. FranklFOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O’Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say... See acast.com/privacy for privacy and opt-out information.

THE MOJO ISSUEWelcome to Lennon Courtney Left Alone, a podcast about conversations we have when we're left alone.This week, for the first issue in this series we're doing something a little different and sharing a live episode with you. In partnership with Evoke and of course with the help of our friends at Dunnes Stores, we hosted an evening of confidence building workshops at Evoke's brand new studio in Dublin. In short, we want you to find your Mojo and this issue intends to help you do just that. BUT DON'T RUN OFF AND GET YOUR MOJO JUST YET! Before you listen, please take a minute and leave us a short positive review and give us five stars at this link. We know you hear it all the time but that's because it really helps the podcast grow. We can't do it without you.Until next week when things will be a little...different at Lennon Courtney Left Alone, stay safe!Sonya and Brendan. OUTSIDE THINGS:We mentioned these resources on the night of our live recording and you might find them useful in uncovering your mojo and finding a greater balance in your life. Here's hoping!Wheel of Life - https://www.mindtools.com/pages/article/newHTE_93.htmFind your strengths - https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspxFOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

With guest, DR. HELEN ZIDONWelcome to Lennon Courtney Left Alone, with Guests, a podcast about conversations we have when we're left alone.For this series, we've decided to do something a little different. We've all been left alone too much this year, so we've asked some excellent guests to join our podcast party. This week, our special guest is Dr. Helen Zidon. Born in Nigeria but now living in Ireland, Helen studied medicine at the RCSI in Dublin. She is currently Deputy Head of Medical Information at Aspen Pharma Group and a public speaker and advocate for Global and Public Health. Helen is an excellent communicator and shared with us her education journey, the realities of living in Ireland in 2021 and why we need to practice more kindness towards each other. Before you hit play, please take a minute and leave us a short positive review and give us five stars at this link. We know you hear it all the time but that's because it really helps the podcast grow. We can't do it without you.Until next week...stay safe!Sonya and Brendan. OUTSIDE THING:Untamed by Glennon Doyle. Tag us at #leftalonebookclubFOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

Welcome to Lennon Courtney Left Alone, with Guests.For this series, we're doing things differently. We've all been left alone too much this year, so we've asked some excellent women to join our podcast party. This week, our guest is Clíona O'Leary, Deputy Head of TV Sport, RTE. Clíona first started in the sports department in RTE in 1997. In that time she has held the roles of Assistant Commissioning Editor, Editor on GAA/Soccer/Rugby/Olympics output and Away Team Leader on the Beijing and Rio Olympics. In recent years, Clíona has been interested in equality and social justice, particularly in the area of women's sport, with a special focus on the positive contribution which Public Service Broadcasters can make in this regard. We are so grateful to Clíona for talking to us at Lennon Courtney Left Alone with Guests and look forward to sharing her insights into EDI and leadership with you our valued Lennon Courtney women.Before you hit play, please take a minute and leave us a short positive review and give us five stars at this link. We know you hear it all the time but that's because it really helps the podcast grow. We can't do it without you.Until next week...stay safe.Sonya and Brendan. MENTIONED IN THE EPISODE:Reimagining Sport: Pathways to Gender Balanced Media CoverageRanelagh Gaels GAA ClubFOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

With, Roisin Kelly Welcome to Lennon Courtney Left Alone, with Guests.For this series, we're doing things differently. We've all been left alone too much this year, so we've asked some excellent guests to join our podcast party. This week, our guest is Roisin Kelly. Roisin recently posted a story on her Instagram entitled ‘Inclusion is a bad word'. In it, she shared her frustration around the State's approach to education, arguing that the segregation of children in schools according to their neurology or other criteria, is limiting for every child involved. As always, before you hit play, we'd really appreciate it if you took a minute to leave us a short positive review and five stars at this link. We know you hear it all the time but that's because it really helps the podcast grow. We can't do it without you.Until next week, stay safe.Sonya and Brendan. RESOURCES:Organization for Autism Research surveyAsIAM.ie - Ireland's Autism CharityInvolve Autism - Community Organization. ‘Providing support whilst advocating for our autistic children & promoting inclusion & acceptance in our local community.'To follow Roisin Kelly on Instagram, click here.FOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

With, Louise McSharry Welcome to Lennon Courtney Left Alone, with Guests.For this series, we're doing things differently. We've all been left alone too much this year, so we've asked some excellent guests to join our podcast party. This week, our guest is broadcaster, writer and beauty columnist, Louise McSharry. In this issue, Louise talked to us about her challenging childhood, the importance of language, visibility of all body types in our media and compassion for both ourselves and others.We always ask, so why stop now - before you hit play, we'd really appreciate it if you took a minute to leave us a short positive review and five stars at this link. We know you hear it all the time but that's because it really helps the podcast grow. We can't do it without you. Until next week, stay safe and thanks so much for listening. Sonya and Brendan. RESOURCES:Read more about here - Health At Every Size To follow Louise on Instagram, just click here. FOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

With, Joanne O'Riordan Welcome to Lennon Courtney Left Alone, with Guests.For this series, we're doing things differently. We've all been left alone too much this year, so we've asked some excellent guests to join our podcast party. This week, our guest is sports writer, podcast host and activist, Joanne O'Riordan. Joanne first gained attention for skipping school to confront then Taoiseach Enda Kenny about his proposed plan to reduce disability funding during his election. In April 2012, she spoke before the UN and challenged the body to create technology to help disabled people such as herself. She was named Young Person of the Year at the People of the Year awards in 2012. Joanne is an activist for people with disabilities, a motivational speaker and a sports columnist with The Irish Times. She appears in the 2013 documentary No Limbs No Limits. We always ask, so why stop now - before you hit play, we'd really appreciate it if you took a minute to leave us a short positive review and five stars at this link. We know you hear it all the time but that's because it really helps the podcast grow. We can't do it without you. Until next week, stay safe and thanks so much for listening. Sonya and Brendan. RESOURCES:Read about Joanne and her yoga practice here. The Rooney RuleMobility MojoTo follow Joanne on Instagram, just click here.FOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

With, Dr. Niamh Shaw Welcome to Lennon Courtney Left Alone, with Guests.For this series, we're doing things differently. We've all been left alone too much this year, so we've asked some excellent guests to join our podcast party. Dr. Niamh Shaw is a performer, writer and communicator with two degrees in engineering and a PhD in science. She is passionate about crossovers in STEM, art and communication and it's her mission to share the human story of science. Oh and she also wants to get to space - hey, who doesn't!Niamh has also created three theatre shows, multimedia installations, spoken at public events all over the world, taken a zero gravity flight and even written a book, ‘Dream Big' published by Mercier Press. We loved talking to Niamh about not boxing ourselves into particular roles and staying open to ideas and remaining curious. Before you countdown and hit play, we'd really appreciate it if you took a minute to leave us a short positive review and five stars at this link. We know you hear it all the time but that's because it really helps the podcast grow. We can't do it without you. Until next week, stay safe and thanks so much for listening. Sonya and Brendan. RESOURCES:Read about Wally Funk here. Buy The Five Regrets of the Dying by Bonnie Ware here or borrow at your local library.Follow Niamh on Instagram, click here.FOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

With Ejiro OgbevoenWelcome to Lennon Courtney Left Alone, with Guests.For this series, we're doing things differently. We've all been left alone too much this year, so we've asked some excellent guests to join our podcast party. Ejiro Ogbevoen is a Dublin based Counselling Psychotherapist with over ten years experience. She founded Black Therapists Ireland in 2020 with the aim of promoting mental health and wellbeing amongst black people and people of colour who live in Ireland. Ejiro talked to us about the need for visible representation of black people and people of colour in the therapy space, on leading with love and why white people are essential allies in fighting racism. We learned so much from our conversation with Ejiro and hope you do too.Before you rush ahead and hit play, we'd really appreciate it if you took a minute to leave us a short positive review and five stars at this link. We know you hear it all the time but that's because it really helps the podcast grow. We can't do it without you. Until next week, stay safe and thanks so much for listening. Sonya and Brendan. RESOURCES:Learn more about Black Therapists Ireland here. Follow Ejiro on Instagram, here. FOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

With Andrea HoranWelcome to Lennon Courtney Left Alone, with Guests.For this series, we're doing things differently. We've all been left alone too much this year, so we've asked some excellent guests to join our podcast party. In this issue, we're joined by Andrea Horan founder of Saoirse Ronan's preferred nail bar Tropical Popical. Andrea is also the founder of The Hunreal Issues, co-founder of No More Hotels and the co-presenter of United Ireland with Una Mullally. In this issue, Andrea talked to us about the need for a diverse representation in The Dail, her definition of success and how to engage people in politics. As always, we'd really appreciate it if you took a minute to leave us a short positive review and five stars at this link. We know you hear it all the time but that's because it really helps the podcast grow. We can't do it without you. Until next week, thanks so much for listening. Sonya and Brendan. RESOURCES:Book your next mani/pedi at Tropical Popical here. Listen to Andrea's podcast here. Find out more about Choice Theory, as mentioned in the episode by Sonya.Learn about Enough.ie at this link.Read the Dennis Glover book, Economy is not a Society here or borrow from your local library. You can follow Andrea on Instagram, here. FOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores. Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

With Eileen FlynnWelcome to Lennon Courtney Left Alone, with Guests.For our final episode in this series, we are delighted to be joined by a living history maker, Senator Eileen Flynn. Senator Flynn is an Independent politician who has served as a Senator since June 2020, after being nominated by the Taoiseach Micheal Martin. She is the first member of the Travelling Community to serve in the Oireachtas. But Eileen has always been a groundbreaker. When she was in secondary school, both she and her twin became the first members of the Labre Park community in Ballyfermot to reach third level education in 2008. Flynn then went on to study at Trinity College Dublin before attending Ballyfermot College of Further Education and later earning a degree at Maynooth University with a BA. Since then, she has worked in community development and activism on behalf of Irish Travellers. She has also campaigned on issues such as housing, marriage equality, abortion rights and anti-racism.Before you hit play, we'd really appreciate it if you took a minute to leave us a short positive review and five stars at this link. We know you hear it all the time but that's because it really helps the podcast grow. We can't do it without you. We're taking a little break for a few weeks but we'll return before you miss us too much for season 7. Thank you so much for listening.Sonya and Brendan. RESOURCES:See the Pavee Point website for more information of Travellers and Roma in Ireland. Read more about the National Traveller and Roma Inclusion Strategy 2017-2021 here.FOLLOW THE LEADER:Follow Lennon Courtney on Instagram, Twitter, Facebook, You Tube and LinkedInFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta, Twitter and LinkedIn. Shop the latest Lennon Courtney collection at Dunnes Stores.Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. Original theme music was created by Katie Laffan. Media, general enquiries or just to say hi: contactleftalone@gmail.com See acast.com/privacy for privacy and opt-out information.

Long time no see strangers!We took a little break to restore and revive ourselves and now The Lennon Courtney Podcast is back for series 7.This series the theme is Pearls of Wisdom and over the next few weeks, we'll be chatting to doyennes - prominent women in their fields, to share with us their wisdom and experience around life, finances, work and more.To get proceedings underway, we decided to make a splash with our first guest. Paralympic gold medal winner Ellen Keane . Ellen hails from Clontarf in Dublin and was born without part of her left arm below her elbow. She was Ireland's youngest ever athlete when she swam in the 2008 Beijing Paralympic Games at just 13 years old, coming 6th in the 100m breaststroke. In 2018 at the World European Para-Swim Championships, she won a bronze and a season's best performance which saw her named on the RTÉ Sport Awards 2019 Sportsperson of the Year alongside team mate Nicole Turner. Then, in 2020 she won gold in the 100m breaststroke in the Tokyo Paralympics and a nation cheered.Ellen talks to us in this episode about self-acceptance, how she trained without a pool at the height of the pandemic in 2020 and Brendan shared his dream of becoming a synchronised swimmer - we cover a lot ; )Thank you so much for listening and please leave a positive review here plus five gold stars. You can also do it very easily on your phone in the iTunes podcast app. Scroll down the Lennon Courtney podcast page and add a review there. It helps us get pushed up the charts by the all-seeing algorithm and more people can hear us.Until next Thursday!Sonya and Brendan.WATCH In 2017 Ellen Keane gave a Ted X talk called ‘My Lucky Fin'. In her talk she tells the story of how she changed the way she looked at her disability and how that in turn changed her entire life. Watch here.FOLLOW, FOLLOW:Follow Lennon Courtney on Instagram, Twitter and FacebookFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta and Twitter. Shop the latest Lennon Courtney 'Doyenne Collection' at Dunnes Stores.Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. See acast.com/privacy for privacy and opt-out information.

This week on The Lennon Courtney Podcast we have a guest that is pure deadly. Angeline Ball first came to the worlds attention in 1991 when she starred in The Commitments as Imelda Quirke. She has worked steadily since then and is currently starring in the Irish comedy Deadly Cuts which is in cinemas right now. But that's not all - she's got the small screen covered too this autumn/winter. In the new six part RTE's crime drama Hidden Assets, Angeline plays Emer Barry a detective in the Criminal Assets Bureau. Her character travels between Belgium, Antwerp and eh, Clare to pursue a criminal gang. It's a story about 'family, power and the corrosive effects of boundless greed'. Sonya called it 'Celtic-Noir' which could catch on - don't forget, you heard it here first! In this episode, Angeline shares the pearls of wisdom she has passed on to her two children. She also talks about ageing, fulfilling her long held ambition of releasing her own music plus her work experience in The Glamour Pitt on Meath Street. All we'll say is that we know where the Lennon Courtney Christmas party is taking place this year...As always, thank you so much for listening. Help us out by leaving a positive review here plus five gold stars. You can also do it very easily on your phone in the iTunes podcast app. Scroll down the Lennon Courtney podcast page and add a review there. It helps us get pushed up the charts by the all-seeing algorithm and more people can hear us.Until next Thursday!Sonya and Brendan.FOLLOW, FOLLOW:Follow Lennon Courtney on Instagram, Twitter and FacebookFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta and Twitter. Shop the latest Lennon Courtney 'Doyenne Collection' at Dunnes Stores.Lennon Courtney Left Alone is produced by Esther O'Moore Donohoe. See acast.com/privacy for privacy and opt-out information.

Welcome back to The Lennon Courtney Podcast where we continue to celebrate the doyenne. Last week we went to Hollywood and this week we're heading to Iceland as we chat to Tatjana Latinović. Tatjana is President of the Icelandic Women‘s Rights Association which advocates for gender equality there. In holding the position, Tatjana is the first immigrant to be elected chair of IWRA since it was founded in 1907. In this episode, we talked about immigration, childcare provision and how Iceland dealt with the financial crisis of 2008 -2011. It's one very educational conversation. We hope you enjoy this week's chat and if you do, please leave us a positive review here and five stars. It really helps and takes seconds. If you're listening on the iPhone podcast app, just scroll down The Lennon Courtney Podcast page and tap away. Until next Thursday!Sonya and Brendan.RESOURCES: To learn more about the IWRA click here and to learn more about the Women's Day Off, a.k.a 'Women's Strike' see here. FOLLOW THE LEADER: Follow Lennon Courtney on Instagram, Twitter and FacebookFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta and Twitter. Shop the latest Lennon Courtney 'Doyenne Collection' at Dunnes Stores.Social media is managed and curated by Julie Gartland. Katie Laffen created and performed our theme music 'Walkin' On It and the podcast is produced by Esther O'Moore Donohoe. See acast.com/privacy for privacy and opt-out information.

It's that time again - the greatest time in fact, because a fresh, new episode of The Lennon Courtney Podcast has arrived!This week our special guest is friend of the podcast, TV and radio presenter Zoe Hardman. Zoe hosts the very popular Weekend Breakfast on Heart Radio in London and is also the co-creator and presenter of chart-topping parenting podcast, Made By Mammas. In this episode we talked to Zoe about everything from motherhood to menopause and perhaps most importantly, how she first met Brendan!We hope you love this week's chat and if you do, please leave a positive review and 5 stars here. It takes seconds but really helps the podcast grow.Make sure you also scroll down the show notes for some resources on menopause and early menopause.Until next Thursday, stay safe!Sonya and Brendan.RESOURCESRead more on Zoe's experience hereKellogg's initiative on menopause and fertility in their workplaceMenopause clinics in Ireland newsRead - Choice Theory by William Glasser. Buy here or borrow from your local library. Follow Lennon Courtney on Instagram, Twitter and FacebookFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta and Twitter. Shop the latest Lennon Courtney 'Doyenne Collection' at Dunnes Stores.Social media is managed by Julie Gartland. Katie Laffen created and performed our theme music 'Walkin' On It and the podcast is produced by Esther O'Moore Donohoe. See acast.com/privacy for privacy and opt-out information.

Ready, steady, cooooook!This week we are delighted to be joined by best selling author and chef Rachel Allen. At 18 Rachel left Dublin to study at the world famous Ballymaloe Cookery School and the rest is history..or should that be her-story. Since then Rachel has gone on to create an incredible 19 best selling cookbooks and has appeared on TV and radio all over the world. Her latest offering, Soup. Broth. Bread was recently nominated for an Irish Book Award and is in shops now.Rachel talked to us about meeting the Duke of Edinburgh, how she came to write her latest book, her love of butter plus she also gave us some valuable pearls of wisdom around managing cooking on Christmas Day and how to make stock - I mean, don't say we don't get the good stuff out of our guests! We loved it and we hope you do too. Before you go, make sure you sign up for our newsletter, coming in January 2022. Each week we'll send you a selection of a few of things we've come across on our travels that we're loving. It could be a podcast, book, outfit, candle, recipes, fitness tips, raindrops on roses or whiskers on kittens - anything we feel like really. Come join our gang by signing up here. Until next Thursday...stay safe!Sonya and Brendan. MENTIONED IN SHOWYou can buy your own copy of Soup. Broth. Bread. By Rachel Allen here or ask at your local library.Follow Lennon Courtney on Instagram, Twitter and FacebookFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta and Twitter. Shop the latest Lennon Courtney 'Doyenne Collection' at Dunnes Stores.Social media is managed and curated by Julie Gartland. Katie Laffen created and performed our theme music 'Walkin' On It and the podcast is produced by Esther O'Moore Donohoe. See acast.com/privacy for privacy and opt-out information.

We had to pull a lot of strings to secure our guests this week. For this, our penultimate episode of the series, we managed to secure a full hour with none other than dashing duo, Sonya Lennon and Brendan Courtney. I know - we can't believe it either.They shared their pearls of wisdom around work, lessons in business and sexing cats. Where else would you get it?!Now, before you go, make sure you sign up for our newsletter, coming in January 2022. Each week we'll send you a selection of a few of things we've come across on our travels that we're loving. It could be a podcast, book, outfit, candle, recipes, fitness tips, raindrops on roses or whiskers on kittens - anything we feel like really. Come join our gang by signing up here. Until next Thursday...stay safe!Sonya and Brendan. FOLLOW TIMEFollow Lennon Courtney on Instagram, Twitter and FacebookFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta and Twitter. Shop the latest Lennon Courtney 'Doyenne Collection' at Dunnes Stores.Social media is managed and curated by Julie Gartland. Katie Laffen created and performed our theme music 'Walkin' On It and the podcast is produced by Esther O'Moore Donohoe. See acast.com/privacy for privacy and opt-out information.

He dices, he D.Js and he's one of Ireland's most beloved chefs and this week, he's our special guest on The Lennon Courtney Podcast - welcome, Neven Maguire!Neven is a regular on Irish TV and radio as well as a prolific writer having created over a dozen best-selling cookbooks. His latest masterpiece is Learn to Cook with Nevan and is aimed at the younger wannabe chefs in your life. For the more seasoned home cook, Neven's Perfect Irish Christmas is a must have. It's now available to buy in your local Dunnes Stores, bookshops and even your library and will help you make a no hassle and delicious Christmas dinner. In this episode, we loved chatting to Neven about his resilience and positive attitude. He also shared a few great cooking tips to help make your festive feast a hit. Sonya also shared her tale of ending up in a kitchen with Ricky Martin's producers and Brendan reminisces on being the best damn kitchen porter in the Next Cafe on Grafton Street. The restaurant industry's loss was truly our gain.This is our final episode for this series but we'll be back early 2022 rested and full of roast potatoes. Have a safe Christmas and New Years if you can. Special mention goes to all the shift workers out there who will keep working the festive period. We appreciate you. Until next year folks, bye for now!Sonya and Brendan. FOLLOW THE LEADERSign up to our new newsletter, launching January 2022 here. Follow Lennon Courtney on Instagram, Twitter and FacebookFollow Brendan on Insta and Twitter and Facebook. Follow Sonya on Insta and Twitter. Shop the latest Lennon Courtney 'Doyenne Collection' at Dunnes Stores.Social media is managed and curated by Julie Gartland. Katie Laffen created and performed our theme music 'Walkin' On It and the podcast is produced by Esther O'Moore Donohoe. See acast.com/privacy for privacy and opt-out information.

We're back! Welcome back to The Lennon Courtney Podcast - series 8. While we were away, we rested and refreshed ourselves and had a little make-over but we've kept the same wisdom and wit you've come to expect from us. We know the Lennon Courtney woman has a lot going on so in each episode we're going to guide you through the topics making the headlines…or anything else that we feel like talking about. Plus, in addition to our main episodes, we're now also releasing bonus minisodes too as an aural accompaniment which means even more us! We're too good to you, we know ; ) All you have to do is hit play on your device and off we go. To get our eighth series underway we decided to start with The Thinking Woman's Guide to…Madonna's Face. Madonna has caused controversy throughout her career and has always pushed against societal expectations. In this epsiode, we talk age, art, gender, feminism, filler and some good ol' fashioned misogyny. Plus, Brendan and Sonya reveal what work they've had done…! Is that clickbait-ey or what? But what can we say? There is no shame in our podcasting game.

In our bonus episode we spoke to Professor Caitriona Ryan, a Consultant Dermatologist who is both Board Certified in Dermatology in the US and on the Specialist Register for Dermatology in Ireland. In this mini-sode, we discussed the pressure to not age, shame around ageing and sometimes saying no to patients. Don't forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.

Episode caveat: We are not psychologists or psychiatrists or experts in this week's chosen topic. You should always consult a qualified professional for information on mental health and when seeking medical diagnosis. With all that said however, this week, we present you with The Thinking Woman's Guide to…Who is the Sociopath in your Life? We want to know what makes someone a sociopath, what the differences are between a sociopath and a psychopath and how we can spot them hiding in plain sight. We also talk about social vampires, the harm that sociopaths can cause plus we explain what an F.L.K is. We hope you enjoy it. THINGS MENTIONED IN THE EPISODE: Without Conscience by Dr. Robert D. Hare The Mask of Sanity by Hervey Cleckley Confessions of a Sociopath by M.E Thomas The Puppet Master: Hunting the Ultimate Conman, Netflix. This Conversation Will Change How You Think About Trauma - The New York Times Read an interview with Dr Martha Stout, author of The Sociopath Next Door here. Article on narcissists and sociopaths in 2018 article in Psychology Today by Bill Eddy. FOLLOW THE LEADERS: Follow Lennon Courtney on Instagram, Twitter and Facebook and for more information on the brand see Lennon Courtney.com. For more about our hosts, go to Brendan Courtney.com and Sonya Lennon.com for all their latest news and social media

In our bonus episode of The Thinking Woman's Guide to….Who is the Sociopath in your Life? Sonya asks Brendan a series of set questions to gauge his level of sociopathy. To find out the answer…you'll just have to hit play! Don't forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.

With more of our personal information online than ever before, we thought that this week we'd look at the subject of identity theft. Cybercrime cost the world around US$6 trillion in 2021 and in this episode, we discussed real life examples of identity theft and how Brendan once met his doppelgänger in a nightclub. Oh, and we also explain how Sonya went viral before 'going viral' was even a thing... This is, The Thinking Woman's Guide to…Identity Theft. RESOURCES: Use this website to check if your email has been in a data breach: Contact the Data Protection Commision here if you have experienced a data breach and/or your local Garda station. Garda.ie has lots of useful information available around fraud and identity theft here. FOLLOW THE LEADERS: Follow Lennon Courtney on Instagram, Twitter and Facebook and for more information on the brand see Lennon Courtney.com. For more about our hosts, go to Brendan Courtney.com and Sonya Lennon.com for all their latest news and social media accounts. But wait - there's more. You can also shop the Lennon Courtney collection at Dunnes Stores, here. Phew - that'll keep you busy for a while! The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential. Episodes are researched by Sonya and Brendan and produced, edited and written by Esther O'Moore Donohoe. Social media is managed by Julie Gartland.

In this week's bitesize, bonus infotainment podcast sandwich, Sonya and Brendan discuss stealing Demi Moore's identity, what celebrity life they would temporarily borrow, how Sonya went viral and even got her own merch! It's a cracking little minisode even if we do say so - and we do! Aa always, don't forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.

Welcome back to The Lennon Courtney Podcast. This week it's The Thinking Woman's Guide to…Stupid Fashion In this episode, we pull the curtain back on the billion dollar fashion industry, discussing everything from oat couture to haute couture to fast fashion. We'll also look at how the internet has changed the industry and of course, share our personal experiences of being in the fashion business - daaaahlings! It's a timeless episode that will take you from day to night. FOLLOW THE LEADERS: Follow Lennon Courtney on Instagram, Twitter and Facebook and for more information on the brand see Lennon Courtney.com. Phew - that'll keep you busy for a while! The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential. Episodes are produced by Esther O'Moore Donohoe. Social media is managed by Julie Gartland.

In our bonus episode this week, Brendan and Sonya talk about some of their most memorable and expensive outfits plus Brendan shares a step by step guide on how to blag a seat at a fashion show. Don't forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.

In the week that ‘that' slap was heard around the world at the Oscars, we turn our spotlight on Toxic Masculinity. It's a concept that's thrown around a lot these days but our intrepid investigators, Detectives Lennon and Courtney break down what it means and trace its origins. Get ready to listen, laugh and learn. This is The Thinking Woman's Guide to…Toxic Masculinity. P.S Don't forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on social media for the latest updates and to subscribe to our INCREDIBLE, non-toxic newsletter - even if we do say so ourselves - and we do!

In our bonus episode this week we give our two cents on the slap that people can't stop talking about. We also talk about misogyny and masculinity. Plus, Brendan shares a story about the time he upset Twink with a risqué joke. Listen free wherever you get your podcasts. P.S Don't forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.

This week on The Lennon Courtney Podcast, Sonya and Brendan are discussing Fatal Fallouts. They ask why some friendships endure over others and how the pandemic has seen many of us ‘prune' some friends back. We also shudder over past WhatsApp mishaps where we have ‘deleted for me' and not ‘deleted for everyone' - SCREAM! The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential. Episodes are produced by Esther O'Moore Donohoe. Social media is managed by Julie Gartland.

In this episode, Brendan and Sonya remind us, again, that they both now have Master's degrees and Brendan explains why their friendship is like floor tiles. Have we got you hooked or what?! Don't forget to subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes drop every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter.

We're talking about channeling Queen Elsa from Frozen and letting sh*t go on this week's Lennon Courtney Podcast. If the metaphorical thorn in your side is holding you back, Sonya and Brendan will tell you how you can pull that sucker out. For those of us feeling a bit stuck at the moment or are in need a little pep talk, this is the episode for you. By the way, any books etc mentioned in this week's show can be found in our newsletter. If you follow Lennon Courtney on Instagram, Twitter and Facebook, you'll find the link to sign up.

Roll up! Roll up! The Lennon Courtney Podcast bonus episode has pulled into town with six extra minutes of delight especially for you. In this minisode morsel, the conversation went from deep and meaningful nuggets of wisdom to talking about boiled black pudding, swimming cramps and fried bread. And if you want your mind blown even more, just wait for Brendan's banoffi revelation. We are definitely straddling the high/low tightrope in this one… Subscribe to The Lennon Courtney Podcast wherever you get your podcasts. New episodes are out every Thursday. Follow @lennoncourtney on socials for the latest updates and to subscribe to our newsletter - we're great fun!

You wanted a brand new The Lennon Courtney Podcast episode? Well, weight, eh - we mean, wait no more. This week, it's The Thinking Woman's Guide to...My Weight Loss Secret. In this episode, we talk about the world's obsession with weight loss, look at diet trends over the years and share how our family histories have shaped our weight loss journeys. The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential. Episodes are produced by Esther O'Moore Donohoe. Social media is managed by Julie Gartland.Follow Lennon Courtney on Instagram, Twitter and Facebook for all the latest information and to sign up to our INCREDIBLE newsletter. For more information on the brand see Lennon Courtney.com.

Our episode, The Thinking Woman's Guide to Our Weight Loss Secrets got a bit of reaction online but if you listen, Sonya and Brendan promise there is no need to be offended. In this bonus episode, they clarify their position and say if you're happy in your skin, we're happy for you. The Lennon Courtney Podcast is a judgement free zone. As Sonya says, rules are for school - and we ain't in school anymore. Follow @lennoncourtney on all social media platforms for all the latest news and updates and to sign up to our newsletter. Come join the gang.

In this episode, Brendan shares the effect that recent high profile attacks on gay men have had on him and how it has forced him to make a big life decision. We also look at the roots of homophobia and discuss the concept of radical morality. Links to anything mentioned in this episode are included in our free newsletter. Follow @lennoncourtney on Facebook, Instagram and Twitter for all the latest news and updates and for the newsletter sign up link.

In this delicious vol-au-vent of an episode, Sonya and Brendan recall their memories of the 2015 marriage referendum including Deirdre O'Kane taking Brendan for a reassuring pint. It's the minisode you can eat between podcast meals without ruining your appetite. To sign up to our free newsletter follow @lennoncourtney on Facebook, Instagram and Twitter and you will find the sign-up link. If you enjoyed this episode, please share the link with friends and give us five stars. We really appreciate it.

For centuries, great minds have contemplated the big questions like 'What is the meaning of life?' and ‘How early should we arrive at the airport?' In this episode, we are wrestling with another weighty concept most of us have zero clue about - namely - the f*cking metaverse. Just what the f*ck is it? Do we need a passport to get there and will Mark Zuckerberg have put his towels down on all the loungers by the time the rest of us arrive? This is The Thinking Woman's Guide to the F*cking Metaverse. P.S Anything mentioned during the episode will be included in our free newsletter. Follow @lennoncourtney on your chosen social media to get the link to subscribe.

Well shake your hips - it's Bonus Episode Monday! In this minisode, Brendan and Sonya describe what their ideal F*cking Metaverse would look like and Brendan gets philosophical. It's out of this world and under ten minutes - perfect for the Thinking Woman on the go.

In this episode, we're taking on the rich subject of really, really, really, really, really, really rich people - the hyper wealthy. Would we be happier if we had a billionaire's bank balance and how would we spend it? Imagine - you'd never have to worry about leaving the immersion on again…. Also this week, Sonya tells us about the time her friend sold a jet to a billionaire and how managing millions is a full time job (eh, where do we sign up?). Make sure you follow @lennoncourtney on all social media platforms + to get the link to sign up to our free newsletter that accompanies episodes each week.

The best things in life are free which is why we offer this bonus episode to you free, gratis and for nothing. All we ask in return is that you repay us with a positive review wherever you get your podcasts - it really helps us grow! Anyway, back to the episode. This week, Brendan shares the time he spent a bananas amount of money on designer shoes, how Sonya has the aura of a rich person and hanging on to fancy bags. Make sure you follow @lennoncourtney on all social media platforms + to get the link to sign up to our free newsletter that accompanies episodes each week.

Welcome, Lennon Courtney-ers to the final episode for series 8. For our season swan song, we present to you, The Thinking Woman's Guide to Good Taste. In this episode Brendan dazzles us with his variety of accents, Sonya and Brendan discuss the origins of taste plus, ask if the concept of good taste is even relevant anymore. It is the socks and sandals of podcast episodes. We'll be back with series 9 after a short break and we'll also be announcing the details for our first ever, live podcast event very soon. Oh yes. The Lennon Courtney Podcast Disco Brunch is twirling and spinning your way so watch out. There'll be dancing, drinks and of course, a live episode of the podcast. Make sure you're following us on all social media and sign up to our newsletter for ticket details.

Stop the clocks! This is the last bonus episode for series 8 but do not get too blue because we will return very soon (after a little R&R) with shiny, new series 9. But for now, enjoy Sonya, Brendan talk about Netflix bingeing, memorable meals and the smell of Weetabix. Let's just say - they were all a little hyper for this one. Enjoy!

Series 9 of The Lennon Courtney Podcast starts on Thursday, 28th July so to get you in the podcast mood, we're releasing some of our favourite past episodes over the next few weeks. This week, we're sharing an episode from way back in 2020 that we did on the subject of guilt. In fact, you're probably feeling guilty right now for being on your device/working too much/not working enough/mother's guilt/father's guilt/friend guilt/guilt guilt - the guilt list is endless. With that said, one thing you should never feel guilty about is listening to our podcast - see what we did there? We hope you enjoy this podcast blast from the past.

Of course Sonya and Brendan are both flawless individuals who have never made a single mistake in their lives but they understand that other people do. That is why, back in series 5, they wanted to do an episode all about mistakes. They shared private snafus, embarrassing public errors and also, why we have to allow each other to make them. The new series of The Lennon Courtney Podcast starts soon so make sure you cancel all your plans and hear our brand new offering as soon as it lands.

This week's archive episode was recorded in 2020 when we all lived in Zoom screens. Still, not even a pandemic could stop us from podcasting. In this re-release, Sonya and Brendan talk about their relationships with their fathers and Brendan recalls the time he contemplated fatherhood in McDonalds. A brand new series of The Lennon Courtney Podcast starts soon so make sure you follow @lennoncourtney on all social media platforms for the latest updates.

The new series of The Lennon Courtney Podcast starts very soon and we know you're probably tying yourself in knots with excitement. To tide you over, listen back to one of our favourite episodes from the last series - The Thinking Woman's Guide to Fatal Fallouts. In this episode, Sonya and Brendan asked why some friendships endure over others and how the pandemic has seen many of us ‘prune' some friends back. We also shudder over past WhatsApp mishaps where we have ‘deleted for me' and not ‘deleted for everyone' - SCREAM!

In this throwback episode from the last series, we're talking about channelling Queen Elsa from Frozen and letting sh*t go on. If the metaphorical thorn in your side is holding you back, Sonya and Brendan will tell you how you can pull that sucker out. For those of us feeling a bit stuck at the moment or are in need a little pep talk, this is the episode for you. Keep your eyes glued to @lennoncourtney on all our social media channels so you will be the first to hear when our brand new series launches.

Series 9 is on the way but in the meantime, please enjoy this archive episode of The Lennon Courtney Podcast. We recorded this during one of the lockdowns with friend of the podcast, TV and radio presenter Zoe Hardman. Zoe hosts the very popular Weekend Breakfast on Heart Radio in London and is also the co-creator and presenter of chart-topping parenting podcast, Made By Mammas. In this episode we talked to Zoe about everything from motherhood to menopause and perhaps most importantly, how she first met Brendan! We hope you love this week's chat and if you do, please leave a positive review and 5 stars here. It takes seconds but really helps the podcast grow. Love, Sonya and Brendan. The Lennon Courtney Podcast is an Exceed Potential Production. The podcast was created by Sonya Lennon and Brendan Courtney and developed by Sonya, Brendan and Esther O'Moore Donohoe. Episodes are produced by EO'MD Productions and recorded in Dublin. Social media is managed by Julie Gartland.

Sonya and Brendan are still making series 9 for you but to keep you going, we have unlocked this archive episode from our vault in Zurich especially for you. This is The Lennon Courtney Podcast Archive: The Thinking Woman's Guide to Good Taste. In this episode Brendan dazzled us with his variety of accents, Sonya and Brendan discussed the origins of taste plus, ask if the concept of good taste is even relevant anymore. It is the socks and sandals of podcast episodes. The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential Productions. The podcast was developed by Sonya, Brendan and Esther O'Moore Donohoe who produces and edits episodes. Social media is managed by Julie Gartland.

This episode was recorded back in April 2022 following the fatal assault of two gay men in Sligo. Brendan was shaken by the devastating event and he shared in this episode how he was feeling and how it prompted him to make a big life decision. Season 9 is coming soon! In the meantime, make sure you're following Lennon Courtney on Instagram, Facebook, You Tube, LinkedIn and sign up to our newsletter for the latest news and launches.

Back in series 7 , we had the pleasure of chatting with paralympic gold medal winner Ellen Keane. Ellen hails from Clontarf in Dublin and was born without part of her left arm below her elbow. She was Ireland's youngest ever athlete when she swam in the 2008 Beijing Paralympic Games at just 13 years old, coming 6th in the 100m breaststroke. In this episode, Ellen talks to us about self-acceptance, training without a pool during the pandemic and Brendan shared his dream of becoming a synchronised swimmer - but of course! FYI: This episode was recorded over Zoom during the pandemic so the sound is not studio quality.

The new Lennon Courtney Podcast season will be arriving imminently. In the meantime, you can listen back to our episode all about the fashion industry. We discussed everything from haute couture to fast fashion and shared our personal experiences of working in the fashion business daaaahlings! It's a timeless episode that will take you from day to night.

Last year we had the pleasure of chatting to Angeline Ball. Angeline came to the world's attention in 1991 when she starred in The Commitments as Imelda Quirke. In this episode, Angeline talked about Deadly Cuts, the brilliant Irish comedy set in a hairdressers she was promoting at the time. She also talked about ageing, her musical dreams and perhaps most importantly, her work experience in The Glamour Pitt on Meath Street in Dublin.

Brendan and Sonya are just putting the finishing touches on series 9 of the Lennon Courtney Podcast but while they work up a sweat in the editing suite, please enjoy this archive episode. We ask, what exactly is the f*cking metaverse? Do we need a passport to get there and if the metaverse fell and there was no one around to hear it, would it make a sound? Mark Zuckerberg is quaking. Enjoy!

Way back in the sixth series of The Lennon Courtney Podcast, we invited some excellent guests to join our podcast party. This week, we're throwing back to our chat with sports writer, podcast host and activist, Joanne O'Riordan. Joanne first gained attention for skipping school to confront then Taoiseach Enda Kenny about his proposed plan to reduce disability funding during his election. In April 2012, she spoke before the UN and challenged the body to create technology to help disabled people such as herself. She was named Young Person of the Year at the People of the Year awards in 2012. Joanne is an activist for people with disabilities, a motivational speaker and a sports columnist with The Irish Times. She appears in the 2013 documentary No Limbs No Limits. Series 9 is coming soon - we promise! Keep an eye on Lennon Courtney on all social media platforms for the launch date. Sonya and Brendan.

In our Pearls of Wisdom series, a few podcasts back, we chatted to best selling author and chef Rachel Allen. At 18 Rachel left Dublin to study at the world famous Ballymaloe Cookery School and the rest is history..or should that be her-story. Since then Rachel has gone on to create an incredible 19 best selling cookbooks and has appeared on TV and radio all over the world. We loved our conversation with Rachel and we hope you do too.

In series 5 we were still in lockdown number - well, who knows - and we were all feeling a tad fed up. That's why we decided to do The Pissed Off Issue. We asked if some anger was good for us, we got a few things off our chest and Brendan got the conversation started by asking if hives still existed - an important question we're sure you'll agree. Series 9 is coming soon - we're very close to hitting the ‘send' button. See you soon! Sonya and Brendan.

This week we're looking back to series 5 and The Timing Issue. In this episode we talk about trusting your gut and knowing when the time is right for change. Series 9 is on the way so stay tuned. Sonya and Brendan.

We're baaaack! We never really left you but The Lennon Courtney Podcast is now officially off its hols and back on all your favourite podcast platforms…right now! For our first episode of series 9, we present to you The Thinking Woman's Guide to Putting Yourself First. Having talked to thousands of you during our break, we know that so many of you are ready for a change and we're going to help you step into this new phase of you. This is a must listen episode + goes hand in glove with next week's podcast on boundaries so make sure you're subscribed! Oh and check out this week's newsletter too for things mentioned in this week's ep. Love, Sonya and Brendan.

In the main episode this week we talked about putting yourself first. In this bonus minisode, Brendan and Sonya shared ways they make time for themselves and ponder the question that everyone is asking themselves these days 'Should I get an air fryer?' P.S This week's main episode is out on Thursday and it's all about boundaries so make sure you subscribed and you won't miss it.

One of our new favourite phrases here at The Lennon Courtney Centre for Higher Education is 'don't set yourself on fire to keep other people warm'. Putting other people's needs above your own serves no one but it's a habit many of you told us you've gotten stuck in. So in this episode, we're talking about boundaries - why you need them and how to put them in place in your work and personal relationships.

Drink this bonus minisode in and share it with whoever needs to hear it. We were lucky enough to talk to Alan Lyons of KinchLyons.com, business psychologists. Their tag line is 'the psychology of better business' and aim to help people to be themselves more with skill. While Alan talks about how setting boundaries in your professional relationships is important, he said, you can also apply his advice to your personal connections too. We loved this chat and hope you do too.

This year, Sonya and Brendan celebrate 15 years of friendship and 10 years of their label, so in this episode we wanted to ask - what is the secret to sustaining a long term relationship? They share their own takes with their signature wit and wisdom plus, Sonya shares how she never forgets a romantic anniversary. Sign up to our newsletter (link is in the bios of all our social media channels) for more information on things we talk about in the episode. And don't forget our bite sized bonus episodes are released Mondays. See you then! Sonya and Brendan.

Sonya and Brendan have known each other for 15 years but...how well do they really know each other? In this fun, bite sized minisode they asked each other a few important questions like - 'What is Sonya's spirit animal?' See you next Thursday for another new, full episode. Sonya and Brendan.

This episode was inspired by an experience Sonya's daughter Evie a few months ago when she experienced shaming and judgement for something she had no control over. And the only place to hear the full story is right here. So what are you waiting for? Enjoy! Love, Sonya and Brendan.

In our bonus minisode this week, we decided to focus on online judgement. Brendan and Sonya talked about the experience of Morgan Bullock, an American, Irish dancer who got trolled and celebrated online all at the same time because of her talent for Irish dancing. Brendan also shares his experience of Tik Tok and let's just say, some viewers weren't too thrilled to see him there. See you next Thursday for a brand new, full, main episode.

Does public pecking and over the top smooching give you the ick? This week we're talking all about P.D.As. Brendan shares what he's like when he falls in love and we ask, are we living in an age of performative affection? Listen free wherever you get your podcasts. Sonya and Brendan.

In the main episode this week, Sonya and Brendan talked about PDAs but for the bonus minisode, we took a different tack. We recorded this episode a while back, after the Johnny Depp trial and the memeification of people's experiences was on our minds. We discussed the dilution of serious issues online and the lack of critical thinking engaged when we consume media.

Don't be scared! But in this week's episode we're talking all about the supernatural. Brendan and Sonya share childhood ghostly experiences and Sonya explains where our obsession with the occult comes from.

In this bonus minisode, Sonya tests just how suggestible Brendan is...

This week, we're talking about the sliding scale of stalking particularly online. We've all googled someone we've just met but online stalking is a far more serious matter. The same technology that is meant to make our lives easier, can now also be used against us and potentially put us in harm's way. In this episode, we'll look at ways to keep us and our families and loved ones safe. If you have been affected by anything in this episode you can call the Women's Aid 24hr National freephone helpline on 1800 341 900 or chat online at toointoyou.ie for information and support.

In this bonus episode we were joined by Mary Hayes, project lead with Women's Aid's Too Into You campaign. She talked to Sonya and Brendan about relationship red flags and online safety. If you have been affected by anything in this episode you can call the Women's Aid 24hr National freephone helpline on 1800 341 900 or chat online at toointoyou.ie for information and support.

Our lives are as busy as ever and many of us feel stretched beyond capacity. So how do we continue to keep all our various life plates spinning and stay well? As always, Sonya and Brendan discuss and dissect the issue with wisdom, wit and warmth.

In the main episode we talked all about getting everything done and spinning endless plates. So for our bonus this week, we decided to chat to 10+ years, career consultant expert, Lynda Barry of Lynda Barry Career Consulting to get her insight into balancing work and life - (but we all know balance is a myth, right?). We loved our conversation with Lynda and hope you get something from it too.

One of our favourite lines at Lennon Courtney HQ is 'comparison is the thief of joy'. But why do we compare ourselves to others? And why can't we just be content with what we have? Listen to find out more.

In this minisode we talk more about comparing ourselves to others, Grindr and the concept of fashion poverty.

Alas, we have come to the final episode of series 9. To send off into the end of year sunset we're talking all about who we are to ourselves and the roles we play for others. See you in 2023!

Series 10 of the podcast is being assembled at the moment and we're bringing a whole new look and point of view next season. In the meantime, you can listen back to this past episode from series 9. The idea of boundaries in all areas of work and life came up a lot in 2022 and The Thinking Woman's Guide to Boundaries summed it all up. Listen free on Spotify, Apple Podcasts or wherever you get yours.

We're primping and blow drying S10 ahead of its release in the next while but in the meantime enjoy one of our favourite episodes from S9 - The Thinking Woman's Guide to Comparison. We ask why we compare ourselves to other and why can't we just be content with what we have. Listen to find out more!

This throwback episode from season 9 was inspired by an experience Sonya's daughter Evie last year when she experienced shaming and judgement for something she had no control over. Season 10 is on the way with a whole new look and feel so stay tuned for more LC Podcast goodness. Enjoy!

We are working on series 10 of the Lennon Courtney podcast right now but while you're waiting, why not take a listen to one of our favourite conversations from series 9. In The Thinking Woman's Guide to Stalking we talked about the sliding scale of stalking particularly online. The same technology that is meant to make our lives easier, can now also be used against us and potentially put us in harm's way. In this episode, we looked at ways to keep us and our loved ones safe. If you have been affected by anything in this episode you can call the Women's Aid 24hr National freephone helpline on 1800 341 900 or chat online at toointoyou.ie for information and support.

We loved some of the conversations from last season and thought we'd revisit a few while you're waiting for series 10. In this episode we talked about P.D.As - public displays of affection. During this chat, Brendan shared what he's like when he falls in love and we also asked, are we living in an age of performative affection? We have to say - it was a P.D.A episode - Pretty Darn Amazing. Make sure you're following @lennoncourney on all social platforms for all the latest Lennon Courtney news. See you soon!

We are working our Lennon Courtney socks off getting series 10 of The Lennon Courtney Podcast ready but in the meantime, here's a favourite episode from season 9 - the Thinking Woman's Guide to the Supernatural. In this episode, we both shared childhood ghostly experiences and Dr. Sonya explains where our obsession with the occult comes from. Once you've listened, follow @lennoncourtney on all the socials for the latest news from LC HQ or we'll haunt you! See you soon!

In this episode from series 9, we talked about our busy lives and how many of us feel stretched beyond capacity. So how do we continue to keep all our various life plates spinning and stay well at the same time? Enter stage left, Sonya and Brendan to discuss and dissect the issue with wisdom, wit and warmth.

Last year, Sonya and Brendan celebrated 15 years of friendship and 10 years of the Lennon Courtney label. So in this episode they asked, just what is the secret to sustaining a long term relationship? Plus Sonya shares her trick to never missing an anniversary date.

One of the recurring themes in all our episodes for series 9 was the idea of setting boundaries in life, love and work. In this episode, Brendan and Sonya looked at the roles we play for those around us and the importance of letting them go sometimes and prioritising yourself. Enjoy and see you soon for series 10.