Passionate about Dance and great Storytelling.
Some thoughts on my recent trip to South Africa. What an experience. I love the country and its people! The music, dance, and culture. Absolutely amazing. Amapiano and GQOM to the world!!!
We're back! Happy 2022 everybody! Today I talk about my latest addiction - Yerba Mate / Chimarrão! It is a drink indigenous to South America that was (and still is) popular among the indigenous Guaraní and Tupí people. Today it is very popular in countries like Argentina, Uruguay, Paraguay, Southern Brazil, and also in Syria and Lebanon. Check out Circle of Drink on YouTube (https://www.youtube.com/c/Circleofdrink) if you want to learn more. They have lots of great videos and resources about mate. I do not know them personally and I am not sponsored by them. Enjoy and please let me know what your favourite mate brand is! You can also check the YouTube version of this video at We're back! Happy 2022 everybody! Today I talk about my latest addiction - Yerba Mate / Chimarrão! It is a drink indigenous to South America that was (and still is) popular among the indigenous Guaraní and Tupí people. Today it is very popular in countries like Argentina, Uruguay, Paraguay, Southern Brazil, and also in Syria and Lebanon. Check out Circle of Drink on YouTube (https://www.youtube.com/c/Circleofdrink) if you want to learn more. They have lots of great videos and resources about mate. I do not know them personally and I am not sponsored by them. Enjoy and please let me know what your favourite mate brand is! You can also check the YouTube version of this video at https://www.youtube.com/watch?v=fPIYoubJNlU).
Feeling bleh? No stress, it happens to all of us. Here are some quick tips to get you back on track.
Ever achieved something or received something you always wanted and then... didn't feel happy? Let's explore why.
We're back! Today I discuss the lessons I learned on my recent trip out to Western Canada - Banff, Jasper, Vancouver. Have you ever Shout out to @princeoftravel and @realricky on Instagram for the great travel tips and advice! Check them out if you're interested in travel, points, rewards and all that fun stuff - especially in a Canadian context. Not an ad or a sponsored post. They actually give useful, no-BS advice.
Today's a special episode because it's my first time with a guest, Aurora! We talk about belonging, multiculturalism, and dance. You can check her out on Instagram at @megbah. Enjoy!
I've always hated my body. But life is much better when you repair your relationship with yourself.
"Everything around you that you call life was made up by people that were no smarter than you. And you can change it. You can influence it...Once you learn that, you'll never be the same again." - Steve Jobs
Been away for a while, but I'm back! Here's what I've learned on my recent adventures longboarding, cooking, and failing. Hope they're helpful to you.
Been stressed and not sleeping well lately. Here are some lessons I've learned about being kind to yourself, as well as some ideas for sleeping better if you can't sleep. Hope it's useful! Have a good one :)
Enjoy! Book mentioned: "The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life" by Chris Guillebeau Keep moving!
Why are things worth the way they are? What does it mean to Bet On Yourself? Let's discuss that today. Thanks for listening.
I talk about my inner struggles with abundance and poverty mindsets. Hopefully, something's helpful to you too! Thanks for listening.
Spring is coming! I hope! Today I talk about some goals and ideas for 2021 that maybe might help you as well.
Today I talk about music. Specifically, the book "The Spirit of Music" by Victor L. Wooten, "The Defiant Ones" documentary series on Netflix, and my own journey with reclaiming dance for myself. Enjoy!
Some reflections on dance as therapy, fighting Zoom burnout, and the magic of sleep. I hope you have a great week!
Trying something new! From now on I'll also put the podcasts up on YouTube so you can watch/listen there if you don't want to use any of the podcast apps. Happy Chinese New Year/Lunar New Year everyone! Today I'm talking about 3 important lessons I learned in 2020 that changed my life. Money is in your hand, not your heart. Lean into your weirdness. Create with intention and story. Enjoy and as always, thanks for listening! Links I mentioned: https://www.visualcapitalist.com/the-rich-got-richer-during-covid-19-heres-how-american-billionaires-performed/ https://www.visualcapitalist.com/high-wage-vs-low-wage-economic-recovery-us/ https://antongorlin.com/blog/photography-composition-definitive-guide/ https://www.theguardian.com/us-news/2021/feb/09/california-arrest-attack-oakland-chinatown-asian-hate-crimes
Hope you're having a good week! This episode talks about what I learned after my first term at Oxford, and the superpowers of curiosity and helping others. Enjoy! Podcast mentioned: "WorkLife with Adam Grant: Think Again: JJ Abrams Takes Adam’s Job" https://podcasts.apple.com/us/podcast/worklife-with-adam-grant/id1346314086?i=1000507161376
What a crazy week. Today we're talking about money as a human story. I don't usually talk about money, but it's an important topic and in my opinion, what's happening right now ties in with a lot of other struggles and realities facing the world today. Everything is connected. “Every time you spend money, you're casting a vote for the kind of world you want.” - Anna Lappé Book mentioned: "Capital in the Twenty-First Century" by Thomas Piketty Disclaimer: I'm not a financial advisor. I'm just a learner like you. I'm probably wrong about many, many, many things. Let's learn together.
Feeling "blehhhhhh" lately? Me too. Here are some ideas that can help you get out of the rut. Enjoy!
Happy New Year everyone! I'm 15 days late, but better late than never :) I just finished my exams, so I'm back!!! Thank you for understanding and enjoy this episode as I discuss what I learned during the exam process as well as reflect on the passing of time and what stoicism can teach us about this crazy life we live. Thank you for listening.
Merry Christmas and Happy Holidays! I hope you and your family and loved ones are safe and well. If you're feeling bleh in life, this episode's for you. I discuss the topic of motivation (specifically for language learning, but also for work and life in general), and other ideas that will help you recharge and get your energy back. Thanks for listening, and enjoy!
I've always had a bad relationship with money. But now I've learned that spending money on learning is usually a better investment than anything else. I'm excited to see what I can learn from "The Ultimate Language Learning Guide" by Nathaniel Drew and Johnny Harris. In this podcast, I'll explain why. Note: This is not a sponsored podcast. These are my own personal opinions. URL for "The Ultimate Language Learning Guide": https://brighttrip.com/course/language/
Happy Thursday! Here are two of my new favourite things. Enjoy and thank you for listening.
Thank you for all your kind comments! I'm grateful for each and every one of you listening to this show. You can always reach out to me at @thejjwong on Instagram as well. Today I'm talking about how to break the cycle when you're feeling stuck in life. It always happens to me during the winter T_T.
I was today years old when I learned that I've been brushing my teeth wrong my entire life. The realization made me reflect upon how easy it is to misunderstand words and to keep old beliefs that no longer make sense in our lives. Enjoy! Thanks for listening :)
Time, music, and football. Life is good.
What I learned from Dune, two musicians I saw fighting this morning, and Georges St-Pierre, one of the greatest UFC fighters of all time.
WizKid's new album "Made in Lagos" is incredible. Maybe the best album I've heard all year. Today I'm talking about music. The song I mentioned in the podcast is a classic from WizKid, "Ojuelegba". Thanks for listening, and enjoy!
It's getting colder, and I love it! Here's why.
Happy Thanksgiving. This episode is about learning to let go (of all that stuff you're hoarding up at home...) Enjoy and thanks for listening.
Happy Mid-Autumn Festival! Today's podcast is about family and reflection. I hope your families and loved ones are all safe and well. Eat plenty of mooncakes! :)
Ideas that will help you face your fear and be more courageous. The book I mention is "Think Like a Monk" by Jay Shetty. Thanks for listening!
I'm always afraid to create art. I'm scared that my podcast will be terrible. I'm terrified that my writing will be worthless. But creating is human. If you're human, you're an artist. Here are some ideas and thoughts that can help you overcome your own fears of creating things that matter. You are your own competitive advantage. Your vulnerability is your strength. Thanks to my brilliant sister Katie for her insights. Check out her work at https://www.katherineklw.com/. She also does commissions if you're looking for character art (https://www.katherineklw.com/commissions). As always, feel free to email me your thoughts at microphonemunchiespodcast@gmail.com I appreciate all of you. Have a great weekend and thanks for listening!
Being injured sucks. Here are some lessons I've learned that may help you in your own process of recovery. I was never that athletic growing up, and it's very frustrating when you're trying to live a healthier life, but you keep getting injured. If you haven't exercised in a while and feel guilty about it, this episode's for you too! I hope you all feel better soon and enjoy your own fitness journey.
I've been feeling quite lost lately. I hope some of the ideas in this podcast can help you if you're feeling the same way. I just finished two great books. "No Mud, No Lotus" by Thích Nhất Hạnh, and "Reflections on the Art of Living" by Joseph Campbell and Diane K. Osbon. The movie TENET is also on my mind. Here are some of my rambling philosophical thoughts that hopefully make you think of new ideas and helps you on your own journey through life. You can always email me at microphonemunchiespodcast@gmail.com. Enjoy
People don't change from facts - they learn through emotion. Reading fiction is the best way to change your life and perspective. It allows you to experience the world through someone else's eyes, and your ego won't be threatened. After all, it's fiction, right? In this podcast, I discuss one of the best books I've read this year (or in my life) called Dominicana by Angie Cruz. It describes the immigrant experience of a young 15-year old girl from the Dominican countryside who is married to a 30 something year old man she doesn't love in order to move to New York and try to make a better life for herself and her family. As always, thank you for listening and for sharing this podcast. If you have any comments or feedback, please feel free to email me at microphonemunchiespodcast@gmail.com Have a wonderful day!
Have a great weekend everyone! Here are some things I learned from my first week in my Master's program that hopefully help you as well. Everybody experiences imposter syndrome, even your professors! If you have any questions, comments, or feedback, please feel free to email me at microphonemunchiespodcast@gmail.com. Hit subscribe so you don't miss any podcast episodes. I would really appreciate it if you could leave me a rating and a review on Apple Podcasts for Microphone Munchies as well. Thank you for listening!
How do you choose what to do next in life? It's not easy. There are no guarantees of success. Today we discuss some ideas and questions that will help you gain clarity and advance toward the future you want. Good luck! If you have any feedback, comments, or questions, please email me at microphonemunchiespodcast@gmail.com. Please feel free to giving me a rating on Apple Podcasts (Microphone Munchies). That would help a lot. Thank you! Books Mentioned: "The Champion's Mind" by Jim Afremow
It's been a while. Thank you everyone for listening! Be kind to yourself. Books mentioned: - "Between the World and Me" by Ta-Nehisi Coates and - "Sacred Hoops: Spiritual Lessons of a Hardwood Warrior" by Phil Jackson If you have any comments or feedback, please email me at microphonemunchiespodcast@gmail.com. Have a wonderful week!
Black Lives Matter. This is not a political issue, it's a human issue. Black Lives Matter for Asian Canadians. Why? Because Black people face the most systemic racism and prejudice of any group of people in Canada and around the world. Any sort of systemic racism and discrimination hurts us all because it means that we as a society think that it's "ok" to discriminate. As Asian Canadians, our own history of being discriminated against should make us more empathetic and understanding toward the plight of our Black Canadian brothers and sisters. "The ultimate tragedy is not the oppression and cruelty by the bad people, but the silence over that by the good people." - Martin Luther King, Jr. Links to help through donations and signing petitions: https://blacklivesmatters.carrd.co/ Books mentioned: "The Skin We're In" by Desmond Cole. "Until We Are Free: Reflections on Black Lives Matters in Canada" by Rodney Diverlus, Sandy Hudson, Syrus Marcus Ware "The Book of Negroes" by Lawrence Hill
"I don’t identify with any of the places that I’ve lived in. I also identify with all of them." Do you ever feel like you don't belong? Maybe you don't know who you are or where home is? This episode is for you. You belong. You're ok. Thanks for listening. If you don't want to miss any new episodes, please share and subscribe. New episodes come out every Thursday. Enjoy. Show Notes: [Where is Home?] Medium Article: https://medium.com/@jjwong/where-is-home-f6bcbc5a4e1 [JJ's Medium Page]: https://medium.com/@jjwong
If you are learning a new language or have ever thought about learning a new language, this episode is for you. Learning languages changed my life. Yes, you can do it too. I hope this episode helps you become a better language learner. If you have any questions or comments feel free to message me. Email: microphonemunchiespodcast@gmail.com Instagram: @thejjwong ****** Show notes: [Article]: How to Become "Fluent Forever" https://medium.com/learning-languages/how-to-become-fluent-forever-9c8faeeec5b [Book]: "Fluent Forever" by Gabriel Wyner [Trevor Noah]: "Don't Lose Your Accent / Learning Accents" https://www.youtube.com/watch?v=MhCEdIqFCck [Linguist]: Dr. Stephen Krashen [Comprehensible Input]
"The lens through which your brain views the world shapes your reality. Change the lens, change your happiness, change every single outcome at the same time." - Shawn Achor On Friday, I watched Chris Do's incredible talk on Youtube, "What You Believe Becomes Reality" (https://www.youtube.com/watch?v=f7T1Zs28Deo). Here's what I learned.
"Kipo, a sheltered girl, gets a crash course in survival when a mutant attack sends her to the surface, far from the safety of her underground home." I stumbled upon this amazing animated show yesterday on Netflix. Watch it! It's incredible.
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss
We all have bad days. We're only human. "You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life." - Steve Jobs
“I am Moana of Motunui. You will board my boat, sail across the sea, and restore the heart of Te Fiti.” - Moana PS Moana is the best Disney movie EVER.
Football taught me everything. Stay safe, healthy and stay positive! "The only moment of possible happiness is the present. The past gives regrets. And future uncertainty." - Arsene Wenger Victoria Concordia Crescit. Arsenal Till I Die - Up Gunners!
I felt lazy, unproductive and unmotivated this week - That's okay! Today I talk about the joy of small things and finding bits of happiness every day. "If you change the way you look at things, the things you look at change." - Wayne Dyer (PS the song I'm excited about is "Donne moi l'accord" by Dadju and Burna Boy) Enjoy!
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