Podcast by Leena A. Khanzode
The Mindful, Beautiful, and Thriving podcast is an invaluable resource for both parents and teenagers alike. Dr. Leena Khanzode provides an essential series that addresses the challenges faced by adolescents and offers practical solutions for parents. As a listener, I have gained so much knowledge from this podcast and I wholeheartedly recommend it to anyone who wants to foster a peaceful and positive parenting experience.
One of the best aspects of this podcast is the thoughtful discussions that take place on a range of topics related to parenting. Dr. Khanzode interviews parent educators who share their expertise, providing valuable strategies for being more observant and empathetic with our children. This approach not only helps parents understand their child's feelings and needs but also encourages better communication and connection within the family unit. Additionally, there are episodes where teenagers themselves talk about their experiences, offering insights into their perspective which can be eye-opening for parents.
Another aspect that makes this podcast stand out is its focus on providing practical solutions. The recommendations given are not just theoretical concepts but rather actionable steps that can be implemented in real-life situations. Whether it's dealing with teenage rebellion or finding ways to support our kids during the pandemic, this podcast offers tangible advice that can truly make a difference in our daily lives as parents.
In terms of drawbacks, it would be beneficial if the podcast had a wider range of guests from diverse backgrounds. While the parent educators interviewed provide valuable insights, having a greater variety of experts could bring even more depth to the discussions. Additionally, some listeners may find that certain topics are covered in greater detail than others, leading to an imbalance in content.
In conclusion, The Mindful, Beautiful, and Thriving podcast is an excellent resource for parents seeking guidance on raising resilient teenagers in today's world. Driven by thoughtful discussions and practical recommendations, this series offers much-needed support during uncertain times like these. By embracing mindfulness and adopting the strategies presented in this podcast, parents can cultivate a positive and harmonious relationship with their children, resulting in a more fulfilling parenting journey.
In this episode Professor James Lang, a professor of Practice at the Kaneb Center for Teaching Excellence at the University of Notre Dame shares his insights into increasing our attention span and why students have trouble focusing and what they can do to overcome it.
In this Mother Day special podcast, Manu Kumar discusses the challenges and strategies of balancing motherhood and a career in the technology industry, as well as the potential role of AI in parenting. We wish all the mothers a Happy Mother's Day!
This podcast is focused on the importance of acceptance, support, and inclusive education for individuals with autism, with a specific emphasis on the South Asian community. In this podcast, Dr. Sudha Krishnan is sharing her personal journey of raising a child with autism and her dedication to supporting other parents.
In this episode, Seerat interviews Dr. Jay McClelland, a professor in the Psychology Department and director of the Center for Mind, Brain, Computation, and Technology at Stanford. Their research includes a variety of topics from cognitive science and neuroscience to learning, memory, reading, mathematical cognition, and much more.
In this podcast, Seerat is joined by Gayle Bentley, Ed.D. a graduate from Bridges Graduate School of Cognitive Diversity in Education and founder of The Bentley Center to support parents of gifted and twice-exceptional children. They discuss how we can maximize our results by nurturing our strengths.and optimizing our efforts to achieve this goal.
James Anderson is a speaker, consultant, advisor, and educator on Learnership and Growth Mindset. He is the author of 5 books, including Learnership, which we will dive into today. He has created the Mindset Continuum, the Learnership Matrix, and much more!
In this podcast the Taarika Foundation adult ambassadors discussed the importance of breaking mental health stigma, supporting women's mental well-being, and working towards gender equality.
In this podcast, Seerat is joined by Gayle Bentley, Ed.D. a graduate from Bridges Graduate School of Cognitive Diversity in Education and founder of The Bentley Center to support parents of gifted and twice-exceptional children. They discuss how we can maximize our results by nurturing our strengths and optimizing our efforts to achieve this goal.
In this Valentine's special podcast, Anuradha Shanware (a working professional, a mom, and a Taarika board member) shares the importance of self-love, self-care, and setting healthy boundaries.
In this podcast, Dr. Leena discussed the establishment of a mindful mother support group as part of the Taarika Foundation's efforts to promote youth mental health awareness and provide support to parents.
In this episode, Punam interviews Ariv Gupta about his college studies, his passion for writing poetry, his book, and the importance of balancing time and rest. https://arivgupta.medium.com/
In this podcast, Punam talks to the founder (Roopali Rajvanshy) of R Coz, a non-profit that addresses mental health issues in the South Asian community through storytelling and community engagement. Visit R Coz here: https://www.rcoz.us/
In this podcast, Seerat interviews Dr. Rick Hanson, a neuropsychologist who is a New York Times best-selling author and podcast host. Dr. Hanson talks about how you can alleviate social anxiety and discusses strategies to cope with it.
In our second Hindi podcast, Dr. Leena Khanzode, a child and adolescent psychiatrist, and founder of Taarika Foundation shares tips about effective parenting in the digital age. To learn more about mindful parenting, check out our podcast series, Mindful, Beautiful, and Thriving and visit our website: https://taarika.foundation/
In this podcast, Punam explores gratitude practices with Beatriz Araiza, a working mom who shares her journey of combating life's challenges through gratitude and mindfulness. Watch this podcast to learn how you can incorporate gratitude into your own life
In this episode, Seerat interviews Jo Boaler. Dr. Boaler does research at Stanford about different learning environments in mathematics classrooms, co-founded YouCubed and Struggly, and is the author of 19 books, including Mindset Mathematics, a K-8 curriculum, What's Math Got To Do with It?, and her latest release, Math-Ish: Finding Creativity, Diversity, and Meaning in Mathematics. They discuss her work in the field of mathematics education and the aspects that make up a true "genius."
In this podcast, host Punam explores gratitude practices with Beatriz Araiza, who shares her personal journey of embracing gratitude and cultivating a proactive mindset. She discusses how prioritization and resilience have been key in facing challenges as both a mother and a project manager.
In this podcast, Seerat interviews Suzanne Tucker, the founder of Generation Mindful: a company on a mission to raise an emotionally healthy world and implement the art of building emotional intelligence into everyday family life, practically and playfully.
In this podcast, Vivian Lopes shares her journey with breast cancer, emphasizing the crucial role and support from her loved ones, the power of a positive mindset, and how it helped her during her treatment. Vivian is a devoted wife, a nurturing mother, and a dedicated professional at a tech company.
In this podcast Dr. Leena Khanzode, a child and adolescent psychiatrist, and founder of Taarika Foundation shares tips about effective parenting in the digital age. To learn more about mindful parenting, check out our podcast series, Mindful, Beautiful, and Thriving Visit our website: https://taarika.foundation/
In this episode, Punam interviews Ashi Malhotra, an HR Business Partner at a tech company. Outside of her professional role, she is a passionate advocate for mental health awareness, particularly within the South Asian community. They discuss the importance of raising awareness and breaking the stigma surrounding mental health for suicide prevention.
In this podcast, Seerat interviews Tooba Hamid, a high school math teacher at Khan Lab School. They discuss Tooba's journey with mathematics and the importance of cultivating a growth mindset.
In this podcast, Punam interviews Neelam Patel, a working professional and a single mother of three children, about the importance of seeking professional help for individuals with OCD and other mental health challenges. They discuss how early action and open communication can be life changing.
In this episode, Seerat interviews Brooks Gibbs, a resilience educator with a PhD in Social Psychology. His viral videos have been translated into 20 languages and have amassed more than 300 million views. He specializes in teaching youth how to be emotionally resilient and inspires them to live by the Golden Rule.
In this podcast, Punam interviews Geeta Narayanan, a licensed marriage and family therapist. This podcast focuses on the challenges that first-generation immigrants face when moving away from home while juggling caregiving responsibilities. Check out Geeta's website here!: https://geethantherapy.com
In this podcast, Taarika ambassadors Natalie and Dana cover general information and the history of OCD (Obsessive-compulsive disorder).
In this episode, Punam interviews guest Harish Tolani from India who discusses his background, travels, family, and work. He emphasizes the importance of balance in fatherhood, making time for oneself for relaxation and positivity through activities like reading or binge-watching, and maintaining a balanced diet with a focus on intermittent fasting. Happy Father's Day!
In this podcast, Seerat interviewed Julie Lythcott-Haims, the author of three books, who is also well-known for her Tedx Talk on how to raise a child successfully. They both explore the idea of "thinking big" and the impact that we have on the world. Don't forget to check out Julie's Tedx Talk!: https://www.youtube.com/watch?v=CyElHdaqkjo
In this episode, Punam interviews Lena Peller, who is a Human Resources coach at a global IT company. She shares her experience navigating motherhood with a focus on self-care. Happy Mother's Day!
In this podcast, Seerat interviews Nancy Mautino about real support from our family. Happy Mother's Day!
In this podcast, Seerat interviews Sania Khanzode who is currently a senior at Homestead High School. They both discuss common stress factors that students often face, and how to deal with them while also maintaining friendships and having lots of activities to do.
This podcast is recorded to celebrate Earth Day. Punam is interviewing Shanti Balaraman, President & CEO of the Children's Innovation Center - A center for sustainable innovation and transformative education. For more details about Shanti's efforts please visit greenkidsnow.org.
In this podcast, Punam interviews Gayathri Narayanan, the founder of Myndtree who has been teaching mindfulness and meditation to adults and teens, about how teens can practice mindfulness in their daily lives.
In this podcast, Punam interviews Gayathri Narayanan, founder of Myndtree, who has been teaching mindfulness and meditation to adults and teens. In this podcast, she talks about mindfulness in parenting.
In this podcast, Punam interviews Dr. Leena Khanzode, a child, adolescent, and adult psychiatrist, about how we all celebrate and empower women.
In this podcast, Punam interviews Esther Trifich about loving herself unconditionally and becoming her own Valentine. She does this with good self-care and self love. She also shares tips for her listeners who want to embark on their own journey of self love. Happy Valentines Day!
In this podcast, Punam interviews Gayathri Narayanan, the founder of Myndtree who has been teaching mindfulness and meditation to adults and teens, shares her personal experiences and the practical benefits of mindfulness in her everyday life.
In this podcast, Punam interviews Gayathri Narayanan who shares her personal experiences and the practical benefits of mindfulness in her everyday life.
In this podcast, Punam Nagpal is talking to Mandy Steinhardt, a women's career and authenticity coach about managing holiday stress and how to enjoy the rest of the year 2023.
In this episode, Vihaan and Soven discuss different ways on how to cope with college application stress.
In this podcast, Punam is interviewing Dr. Erika Torres, a psychologist leader in mental health tech working on clinical product development and health equity about job loss and coping stratigies.
In this podcast, Punam interviews Laketa Norwood who talks about how her small but consistent lifestyle changes and focus on self-care and self-love helped her transform her physical and mental health and well-being, and also elevate her contribution and overall impact.
In this podcast, Seerat interviews Lakshay Soin, a freshman at UC Berkley about tips on how to stay focused as a middle and high schooler, and share some tips on college applications.
In this podcast, Malavika Eby and Punam Nagpal talk about a college student's journey of self-compassion.
In this podcast, Neil and Geetha Narayanan, a licensed marriage and family therapist, discuss how to manage change as you transition to college.
In this podcast, Punam interviews Anju Bala, a licensed financial adviser about better money management for better mental health.
In this podcast, Anya and Seerat discuss loneliness and viable coping techniques.
In this podcast, Punam interviews Geetha Narayanan, a licensed marriage and family therapist, about ways to manage the empty nest syndrome.
In this podcast, Punam discuss Prajakta Mohile about minority mental health.
In this podcast, Krupa and Mithila share some ways that helped them make new friends.
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