Mindset Change

How to stop negative thoughts.  We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, I will guide you to a state of stillness where those negative loops lose their hold. Without giving away the secret, you'll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels habitual narratives and reveals a calm, spacious awareness beneath. This is not about suppressing thoughts or forcing positivity; it's about awakening to a deeper truth that changes how you experience your inner world. Join me for fifteen minutes of guided inquiry with binaural beats and gentle presence. By the end, you may find your relationship with negative thinking transformed in ways you never expected. About Me I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

Sleep Like a Baby : Binaural Beats Version This is the longest meditation and resource for people struggling to sleep I have ever created.  I would love your feedback to help me create better content too. So let me know how this was for you. If your mind feels restless when you're trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These practices help deactivate your brain's Default Mode Network (DMN) and Reticular Activating System (RAS) — the areas responsible for mental chatter and alertness. As they settle, you naturally slip into your true nature beyond the busy mind — peaceful, open, and deeply calm. You'll then drift into a deeply restorative sound journey of binaural beats designed to guide your brain naturally through sleep stages: Low Delta (2 Hz): deep, physical healing and recovery Low Theta (4 Hz): dreamlike calm and emotional release Low Alpha (7 Hz): quiet mind, inner stillness, and effortless peace If you prefer a more natural ambient soundscape, try the pink noise version, which gently stabilises sleep cycles and enhances relaxation. Press play tonight, and let your body remember how to rest deeply, effortlessly, and naturally.   Keep practising to help train your mind and body to relax quickly and easily when you need to rest. About me I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. If this sounds good to you then contact me on the link below. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

Sleep Like a Baby : Pink Noise Version This is the longest meditation and resource for people struggling to sleep I have ever created.   If your mind feels restless when you're trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These practices help deactivate your brain's Default Mode Network (DMN) and Reticular Activating System (RAS) — the areas responsible for mental chatter and alertness. As they settle, you naturally slip into your true nature beyond the busy mind — peaceful, open, and deeply calm. You'll then drift for 7 hours with the soothing rhythm of pink noise , known to slow brain waves, stabilise sleep cycles, and deepen rest.  It's the perfect soundscape to help your nervous system unwind, your heart rate slow, and your body enter a natural healing state. If you prefer, you can also experience the binaural beats version, which uses gentle brainwave frequencies to support emotional release, physical healing, and mental quiet. Press play tonight, and let your body remember how to rest deeply, effortlessly, and naturally.   Keep practising to help train your mind and body to relax quickly and easily when you need to rest. About me I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. If this sounds good to you then contact me on the link below. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

Coaching & Community for next level success  What if everything you've been chasing — happiness, peace, success — was already within you, waiting to be remembered? In this music-free guided meditation, you'll be guided into stillness and connection with your true self — the part of you that exists beyond thoughts, emotions, and external achievements. Through calm and precise guidance, your awareness naturally detaches from the noise of the mind and rests in the quiet clarity that's always been here. This is where true happiness begins — not in striving, but in remembering who you are beneath the layers of stress, anxiety, and expectation. No background music. No distractions. Just your breath, your body, and the truth of your own awareness.

Connect, community and social links What if everything you've been chasing — happiness, success, peace — was already within you, waiting to be remembered?   In this transformative Guided Meditation, you'll be guided to move beyond the noise of the thinking mind and reconnect with your true self — the still, conscious presence behind every thought and emotion. This is where real freedom begins.   Using binaural beats at Low Delta (2 Hz), Low Theta (4 Hz), and Low Alpha (7 Hz), this session gently slows brainwave activity to calm your nervous system, quiet the Default Mode Network, and open access to deep inner awareness. As the body relaxes and the mind softens, the illusion of separation dissolves — revealing the clarity, joy, and wholeness that success can never give you, but connection to your true self always will.  

Guided only by Paul's voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awareness. Through a gentle body scan and carefully paced guidance, you'll move the brain from a state of mental stress and fatigue into one of deep restoration and clarity. No music. No distractions. Just pure awareness — giving your nervous system and mind the chance to reset naturally.

Feeling mentally drained, overwhelmed, or stuck in overthinking mode? This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, also known and Yoga Nidra is designed to help your brain let go, reboot, and recharge. Through a gentle guided body scan and 10Hz alpha binaural beats, you'll activate your brain's natural ability to shift from stress and cognitive fatigue into a state of deep restoration. As your Default Mode Network (DMN) quiets down and your parasympathetic nervous system takes over, mental clutter fades and clarity begins to return. This isn't just rest — it's a neural reset. Perfect for busy minds, entrepreneurs, or anyone needing to unplug, refresh focus, and restore energy without a nap or caffeine.

Coaching for next level success Most people don't realise they're running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control. You wake up anxious. You chase goals, but nothing feels enough. You're constantly “on,” yet somehow disconnected from yourself. In this episode, Paul reveals how survival mode quietly sabotages your success by keeping your brain, body, and energy locked in contraction. You will learn how to recognise your survival mode frequency and how to shift it into your optimum state for success in life. It's time to stop trying to succeed from fear. Shift your state, upgrade your frequency, and let life — not stress — lead your next level of success. About me I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

Contact me Info@mindsetchangeuk.com Work with me.  You've built, achieved, and pushed hard — yet you still feel exhausted and unfulfilled. No matter how much success you create, something inside remains restless. In this episode, we explore the deeper cost of living and building from this constant state of striving — the toll it takes on your energy, clarity, and sense of purpose. You'll discover what's really keeping high performers trapped in a cycle that drains their spirit, even as their business grows. If you're an entrepreneur or truth-seeker who's starting to question why success feels heavier than it should, this conversation may be the turning point that changes everything.     I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul    

Experience Next Level Coaching for Success In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter. Through simple yet powerful techniques, you'll: Use peripheral vision to instantly quiet the ego's noise Slow your breathing to reset your nervous system Calm the Default Mode Network and ease mental chatter Experience clarity, presence, and peace within minutes Perfect for a quick reset during the day — pause, breathe, expand your vision, and return to a calmer, clearer state of mind. About Me I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

Work with me Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking. Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace. Through gentle guidance, you'll: Slow down racing thoughts and quiet mental chatter Reset your nervous system from stress and overwhelm Release anxious energy and return to balance Experience a calmer, clearer state of mind Perfect for mornings, work breaks, or before bed — this 10 minute practice will help you reset, refocus, and reconnect with the stillness within. Take a deep breath. Let the ripples fade. Return to the clarity that's already inside you. About Me. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

Work with me This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses guided body awareness and strategies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness. Use headphones, lie back, and let go. No effort—just deep restoration. Subscribe for more NSDRs, binaural meditations, and superconscious practices.   About me I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul  

Work with me This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses techniques, guided body awareness and binaural beats frequencies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness. Use headphones, lie back, and let go. No effort—just deep restoration. Subscribe for more NSDRs, binaural meditations, and deep transformative practices. About Me I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

Work with me This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life. Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet the ego, and reconnect with your true self. In this guided meditation, you will: Learn how to quiet your Default Mode Network (DMN), the part of your brain that fuels overthinking, ego chatter, and rumination. Experience how to let thoughts pass like ripples in a pond, so your mind feels still, clear, and focused. Connect with your true self beyond the ego, and step into a state of presence and success. This meditation is designed to help you move from survival mode to success mode, giving you the clarity, focus, and inner peace you need to create the life you truly want. Whether you're an entrepreneur, high performer, or simply looking for calm, this peaceful mind meditation will help you reset your brain, recharge your energy, and lead from your true self.

Work with me In this episode, we dive into the Ego Revolution — a new way of seeing the ego not as your enemy, but as a process repeating the past like an old computer program.   Please do check out tomorrows 12 Minute Peaceful Mind meditation resource that accompanies this episode.  If you've ever felt stuck in anxiety, imposter syndrome, or the endless loop of trying to “fix” yourself, this conversation will show you why the ego isn't who you are — and how believing it is keeps you trapped. You'll learn: Why the ego is a natural stage of growth but not your true self How the voice in your head creates limiting beliefs and illusions Why external distractions (shopping, alcohol, scrolling, relationships) never bring lasting change The simple shift that harmonises your ego and unlocks your true self How to move from survival mode into success mode This is a wake-up call to entrepreneurs, creators, and seekers who are ready to stop running on ego's old programming and start leading from who they really are. Your freedom, clarity, and inner peace don't come from fixing yourself — they come from finally answering the call of your true self. About Me I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

As requested, here is the latest meditation with no music.  Work with me, community link.   Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self.   This science-backed practice slows down the Default Mode Network (DMN)—the brain's hub of self-talk and rumination—helping reduce stress, anxiety, and mental chatter. Peripheral vision is also introduced, a powerful technique proven to calm the DMN in seconds and bring you fully into the present moment. Through gentle body relaxation, soothing metaphors, and inward awareness, you'll shift into a state where stress dissolves, dopamine and serotonin naturally rise, and deep clarity emerges. Perfect for recharging during the day, deepening meditation, or preparing for sleep—this NSDR will leave you refreshed, centered, and closer to your truest self. About Me. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

Work with me & community link. Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain's hub of self-talk and rumination—helping reduce stress, anxiety, and mental chatter. Peripheral vision is also introduced, a powerful technique proven to calm the DMN in seconds and bring you fully into the present moment. Through gentle body relaxation, soothing metaphors, and inward awareness, you'll shift into a state where stress dissolves, dopamine and serotonin naturally rise, and deep clarity emerges. Perfect for recharging during the day, deepening meditation, or preparing for sleep—this NSDR will leave you refreshed, centered, and closer to your truest self. About Me I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

5 minute Version.  Please also explore the 14 Minute Version Too. Start your day with one of the most powerful manifestation rituals you'll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. In this guided practice, mindset coach Paul Sheppard combines neuroscience-backed tools with superconscious presence to help you: Rewire your Reticular Activating System (RAS) to spot new opportunities Activate oxytocin and heart-brain coherence to calm your nervous system Shift into gratitude, connection, and open awareness — the frequency of manifestation Send conscious intentions to yourself, loved ones, and the world Align with infinite possibilities and the future you're here to live Whether you're an entrepreneur, visionary, or someone looking to manifest from a deeper place of power — this ritual will ground you, energise you, and reconnect you to what really matters. Press play now — and let's begin. Something wonderful is already happening.   About Me   Contact, community and social links here.

Start your day with one of the most powerful manifestation rituals you'll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. Hi, It's Paul Sheppard your Mindset Coach and In this guided practice, I combine neuroscience-backed tools with superconscious presence to help you: Rewire your Reticular Activating System (RAS) to spot new opportunities Activate oxytocin and heart-brain coherence to calm your nervous system Shift into gratitude, connection, and open awareness — the frequency of manifestation Send conscious intentions to yourself, loved ones, and the world Align with infinite possibilities and the future you're here to live Whether you're an entrepreneur, visionary, or someone looking to manifest from a deeper place of power — this ritual will ground you, energise you, and reconnect you to what really matters. Press play now — and let's begin. Something wonderful is already happening.   About Me.   I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. Contact, community and social links here. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul   Music credit - Subconscious Waves Bruce Brus - Epidemic Sound

5-Minute Mindfulness Meditation You Can Do Anywhere This short, guided mindfulness meditation is designed to help you reconnect with the present moment no matter where you are. In just five minutes, you'll slow down, reset your mind, and ground your awareness through simple breath and sensory cues. Whether you're at work, commuting, walking, or taking a quick break during a busy day, this meditation can be your pocket-sized pause to reduce stress, improve focus, and return to presence. You'll be guided gently to observe your breath, notice your surroundings, and reconnect with your body without needing a quiet room, special posture, or even closed eyes. Perfect for: Busy professionals and entrepreneurs Anyone experiencing overwhelm or racing thoughts Beginners and experienced meditators looking for a quick reset Daily mindfulness practice on the go Mindfulness is most powerful when practiced regularly. Let this episode be your reminder that peace is available in every moment—even the chaotic ones. Contact, community and socials link. Subscribe for more presence-based tools, nervous system support, and superconscious practices. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughout your body and mind.

Healing begins with an open heart. Community, contact, social link here. This is one of my favourite types of meditation where you can experience the transformative power of Loving-Kindness Meditation or Metta Bhavana — a proven practice to reduce stress, increase emotional resilience, and activate deeper compassion for yourself and others. Rooted in ancient wisdom and backed by neuroscience, this guided meditation will help you: Calm your nervous system and reduce anxiety Increase positive emotions like joy, gratitude, and connection Strengthen self-compassion and emotional balance Activate the vagus nerve for parasympathetic regulation Rewire your brain for empathy, forgiveness, and inner peace Whether you're struggling with self-judgment, emotional tension, or simply want to open your heart and feel more connected, this practice invites you into a space of deep healing and release. Listen in and let loving awareness transform how you relate to yourself — and the world.   About me I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

Some conversations change everything. They arrive unexpectedly, in ways you could never plan, and leave you with a sense of awe that stays forever. In this episode, I share a deeply personal and miraculous experience that unfolded in my childhood home , one I could never have predicted. It's a story about forgiveness, healing old wounds, and the hidden gifts that can be found in the midst of struggle. If you've ever carried pain from your past, wrestled with difficult family dynamics, or wondered how suffering could possibly hold meaning, this episode will speak to you. We'll explore: How unexpected moments can bring profound peace and clarity The power of presence and awakening during life's most difficult challenges Why suffering often carries hidden gifts — if we are open to them This episode is a reminder that we are all part of something much bigger than ourselves. Contact, community and social links here. About Me. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

No music version I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you're experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep. You'll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate healing state.  Community, contact and social links here. What You'll Experience: A full-body scan to release tension and enter parasympathetic rest Gentle vagus nerve activation to support emotional regulation A deep reset for your nervous system using NSDR principles A powerful shift into calm, clarity, and presence Proven Benefits of NSDR: Reduces cortisol and chronic stress Increases dopamine and focus Improves memory and cognitive function Enhances sleep quality and recovery Dissolving of ego patterns Supports neuroplasticity and mental clarity Benefits of Vagus Nerve Activation: Calms the heart and slows the breath Regulates mood and emotional state Improves digestion, immune function, and HRV Shifts you into rest-and-digest mode Builds long-term nervous system resilience No prior experience needed. Just press play, lie back, and allow your body to enter a state of deep, healing rest.   I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul  

I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you're experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep. You'll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate healing state.  Community, contact and social links here. What You'll Experience: A full-body scan to release tension and enter parasympathetic rest Gentle vagus nerve activation to support emotional regulation A deep reset for your nervous system using NSDR principles A powerful shift into calm, clarity, and presence Proven Benefits of NSDR: Reduces cortisol and chronic stress Increases dopamine and focus Improves memory and cognitive function Enhances sleep quality and recovery Dissolving of ego patterns Supports neuroplasticity and mental clarity Benefits of Vagus Nerve Activation: Calms the heart and slows the breath Regulates mood and emotional state Improves digestion, immune function, and HRV Shifts you into rest-and-digest mode Builds long-term nervous system resilience No prior experience needed. Just press play, lie back, and allow your body to enter a state of deep, healing rest.   I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul  

I created this session for a coaching client to focus on manifesting from the power of surrender and I wanted to share it with you too. In this 45-minute guided NSDR binaural beats experience, you'll be gently led into deep theta level relaxation to relax your mind, body and soul.  You will be reconnecting with the part of you that already knows who you are and what you're here to create. Through spacious awareness, soothing language, and powerful inner imagery, you'll be guided beyond the noise of the mind into the field of infinite possibility to manifest. Designed to help you remember your power, restore your nervous system, and accessthefrequency of your true self — this is a journey into stillness, presence, and creative alignment. Find a quiet place, lie down, and let yourself drift. Contact, community and socials here. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey.   — Paul

Some of you love the no music versions so much I have to add two versions!  Here it is as requested. Thank you for your kind words and feedback. In today's episode created as a resource for my coaching clients, I'll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You'll be invited to open your awareness, slow your breath, and return to the quiet clarity that's always available within you. Whether you're new to meditation or simply need a reset, this is a space to pause, breathe, and remember who you are beyond the busyness. Take a few minutes for yourself — your nervous system and future self will thank you.   I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. Community, contact and social links here  I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. — Paul

In today's episode which I created as a resource for my coaching clients, I'll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You'll be invited to open your awareness, slow your breath, and return to the quiet clarity that's always available within you. Whether you're new to meditation or simply need a reset, this is a space to pause, breathe, and remember who you are beyond the busyness. Take a few minutes for yourself — your nervous system and future self will thank you. Contact, social and community link here. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey.   — Paul

I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight.  Tools like this were how I became anxiety free and I would you to experience that calm mind too. I created this meditation for my clients to use to quickly take them from survival mode into safe and recovery mode so they too can experience a peaceful state of mind.   You will learn the quickest way to reduce anxiety and stress known to science. Experience binaural beats to help you relax deeply Feel much more yourself to take on your day Let go of anything on your mind triggering survival mode Experience the power of your awareness and zero point focus.   If you do suffer with anxiety, stress and limiting mindsets holding back your life then please do reach out and ask about my 1:1 coaching.   Contact, newsletter, community and social links here.   Who Am I?   I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.   I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for.   Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.   My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.   Thank you for being here with me. I'm honoured to support your journey.   — Paul          l

(No music version as requested) Clients often come to me exhausted — mentally, physically, and Progressive full-body muscle relaxation to release tension stored in your nervous system Activation of your innate healing intelligence to restore balance and energy Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout A deep, expansive peace that reconnects you to the truth of who you are beyond the mind This is more than relaxation — it's recovery at the deepest level. Paul Sheppard and podcast about. Contact, community, newsletter and social links here. The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs.  As an experienced coach, mentor and guide, I'll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before. Most coaching works with surface based egos. Mine goes much deeper.  Discover how to: Apply neuroscience-backed techniques to feel calm, confident, and in control Use practical tools to dissolve anxiety, stress, and emotional overwhelm See through burnout, imposter syndrome, fear of failure, and other ego traps Reset your nervous system with guided meditations, NSDRs, and mindfulness practices Tap into the most powerful resource you're not using: your superconscious  Rewire your mind to unlock the next level of your success by subscribing to this podcast.

Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That's why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you'll be gently led into a profound state of restoration through: Binaural beats to guide your brain into a deeply relaxing theta wave state Progressive full-body muscle relaxation to release tension stored in your nervous system Activation of your innate healing intelligence to restore balance and energy Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout A deep, expansive peace that reconnects you to the truth of who you are beyond the mind This is more than relaxation — it's recovery at the deepest level.   Paul Sheppard and podcast about. Contact, community, newsletter and social links here. The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs.  As an experienced coach, mentor and guide, I'll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before. Most coaching works with surface based egos. Mine goes much deeper.  Discover how to: Apply neuroscience-backed techniques to feel calm, confident, and in control Use practical tools to dissolve anxiety, stress, and emotional overwhelm See through burnout, imposter syndrome, fear of failure, and other ego traps Reset your nervous system with guided meditations, NSDRs, and mindfulness practices Tap into the most powerful resource you're not using: your superconscious  Rewire your mind to unlock the next level of your success by subscribing now.      

This is the no music version. Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.    5 Benefits of NSDR (Non-Sleep Deep Rest): Quiets the Default Mode Network, helping reduce overthinking and mental noise. Activates the vagus nerve, shifting your nervous system into calm and safety. Restores energy and improves sleep, even in short 10–20 minute sessions. Enhances focus and clarity, supporting creative thinking and problem-solving. Lowers cortisol, promoting healing, recovery, and emotional balance. If you enjoyed this then make sure you do explore my longer versions too. Do you want to know more about my work? Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.    5 Benefits of NSDR (Non-Sleep Deep Rest): Quiets the Default Mode Network, helping reduce overthinking and mental noise. Activates the vagus nerve, shifting your nervous system into calm and safety. Restores energy and improves sleep, even in short 10–20 minute sessions. Enhances focus and clarity, supporting creative thinking and problem-solving. Lowers cortisol, promoting healing, recovery, and emotional balance. If you enjoyed this then make sure you do explore my longer versions too. I have included a non music version on request which is released tomorrow.   Do you want to know more about my work? Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

As requested here is the no music version for more practised meditators.   This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego's grip begins to loosen, soften, and your true self can emerge. As part of Letting Go Week I created for my Patreon Community, this  NSDR practice helps you release the inner driver of control—and return to the still presence where your mind and body can relax. Through body-based relaxation, awareness cues, and zero-point focus, you'll be guided into a space where letting go isn't something you do… it's what naturally happens when you stop trying. Let your nervous system reset. Let your ego rest. Let yourself just be. You are most welcome to come and join my Patreon community below. https://mindsetchangeuk.com/useful-links/ Want to know more about my work? My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.

This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego's grip begins to loosen, soften, and your true self can emerge.   As part of Letting Go Week I created for my Patreon Community, this  NSDR practice helps you release the inner driver of control—and return to the still presence where your mind and body can relax. Through body-based relaxation, awareness cues, and zero-point focus, you'll be guided into a space where letting go isn't something you do… it's what naturally happens when you stop trying. Let your nervous system reset. Let your ego rest. Let yourself just be. You are most welcome to come and join my Patreon community below. https://mindsetchangeuk.com/useful-links/ Want to know more about my work? My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.  

https://mindsetchangeuk.com/useful-links/ Join my community and newsletter in link above for the rest of the weeks daily challenges. In this powerful episode, I invite you into a different kind of transformation—not one that requires more healing, fixing, or striving… but one that begins with letting go. This is the start of Letting Go Week with a challenge for you... You'll discover how the ego can subtly (or loudly) drive your need to solve, seek, and control your life in the name of freedom—yet keep you trapped in the very struggle you're trying to escape.   We'll explore: The hidden drivers like the Seeker, the Fixer, and the Problem-Solver Why trying to “improve yourself” can actually reinforce ego identity How letting the ego rest activates the Central Executive Network (CEN)—your brain's clarity, focus, and intuitive guidance system A glimpse into the stillness beneath the noise of the mind If you've ever felt stuck in the loop of self-help, overthinking, or chasing peace and success… this week is for you. Let's begin the return to what you already are. Who am I? My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.    

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations. In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.    It's here you reconnect with who you truly are beyond the noise of the world and your busy mind.  In this meditation you can finally be more yourself than you have ever been.   Let me know how you get on with this one. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations. In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.    It's here you reconnect with who you truly are beyond the noise of the world and your busy mind.  In this meditation you can finally be more yourself than you have ever been.   Let me know how you get on with this one. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

Here's the version without music for the more practised Meditators. It's good to explore both :) Welcome back, friends. In this powerful follow-up to last week's meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus and where your true self emerges.   As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus from the rising of your innate superconscious intelligence. This meditation isn't about doing. It's about being. Being still. Being here. Being more yourself than you've ever been.   ✨ This meditation will help you: Calm an overactive mind and ease inner tension Shift from ego-driven thinking to present-moment awareness Awaken clarity, focus, and intuitive insight Feel more peaceful, grounded, and emotionally regulated Experience a deeper connection to your true self Let go of control and allow stillness to guide you Let this be your invitation to stop controlling the experience and allow your awareness to expand, soften, and simply observe—like a clear pond that settles when you stop stirring.      Do you want to know more about my work?   Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

Welcome back, friends. In this powerful follow-up to last week's meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus: the space beneath thought where your true self emerges. As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus, and the rising of your superconscious intelligence. This meditation isn't about doing. It's about being. Being still. Being here. Being more yourself than you've ever been.   ✨ This meditation will help you: Calm an overactive mind and ease inner tension Shift from ego-driven thinking to present-moment awareness Awaken clarity, focus, and intuitive insight Feel more peaceful, grounded, and emotionally regulated Experience a deeper connection to your true self Let go of control and allow stillness to guide you Let this be your invitation to stop controlling the experience and allow your awareness to expand, soften, and simply observe—like a clear pond that settles when you stop stirring. Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.    

No Music Version for more practised meditators. Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity. In this episode, you'll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises. Whether you're an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you: Release overthinking and mental fatigue Regulate your nervous system and reduce anxiety Access deep mental clarity and emotional calm Experience what it feels like to stop identifying with thoughts Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).  

Music Version. Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity. In this episode, you'll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises. Whether you're an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you: Release overthinking and mental fatigue Regulate your nervous system and reduce anxiety Access deep mental clarity and emotional calm Experience what it feels like to stop identifying with thoughts Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).  

Welcome to a transformative morning meditation designed to lift your vibration and start your day with positivity/.  In this guided 10-minute morning meditation, you'll gently awaken your body, elevate your energy, and align with the vibration of gratitude, love, and inner light. Through breath, intention, and a soft upward gaze toward an imaginary golden sun, you'll begin to feel a deep sense of lightness, clarity, and connection. This practice blends ancient techniques with modern mindfulness — including gratitude reflections, loving-kindness energy, and a gentle rise into superconscious awareness. Perfect for entrepreneurs, creatives, and seekers who want to start their day grounded, radiant, and full of purpose. Press play, receive the light, and rise! Community, newsletter and contact me here. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honored to support your journey.   — Paul

Fear of failure can quietly sabotage your success — in business, relationships, creativity, and life. In this powerful episode, mindset coach Paul Sheppard shares a fresh, eye-opening perspective on what fear of failure really is (and what it isn't).  This episode is a must-listen for entrepreneurs, coaches, and anyone looking to overcome personal or professional challenges rooted in the fear of failure. Say goodbye to the exhausting mental simulations of what could go wrong and learn to pivot towards a life filled with freedom, clarity, and purpose. Subscribe now and take the first step towards making 2025 your most successful year yet! Contact me here  How to Stop Overthinking Forever! 14 Minute Awakening Meditation I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

Why Am I Anxious in the Morning? Here's What You Need to Know… I was recently asked this important question — and in this episode, I'll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes.   This session combines: Binaural beats for theta brain wave activation My signature ABC Anxiety Freedom Technique A deep connection to your true self A neuroscience-backed NSDR (Non-Sleep Deep Rest) meditation This type of NSDR  practice is highly recommended by Neuroscientist Dr. Andrew Huberman for its powerful psychological and physiological effects. Science-Backed Benefits of NSDR Meditation: Reduces cortisol and stress by calming the nervous system Improves sleep quality and physical recovery Enhances learning and memory through deep brain rest Quiets overthinking by deactivating the Default Mode Network Boosts energy, clarity, and dopamine for better focus and mood If you found this helpful, please leave a review, comment, or reach out — and let me know if you'd like a shorter version or a daily reset track.   https://mindsetchangeuk.com/useful-links/.  community, newsletter and contact here.   I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey Paul     

  Community and Newsletter here: https://mindsetchangeuk.com/useful-links/ In this deeply relaxing healing hypnosis session with powerful suggestions,  you'll be gently guided to activate your body's natural ability to heal by connecting with your inner wisdom and the superconscious mind.This is more than just a hypnosis session — it's a mind-body healing experience designed to help you: ✨ Reduce stress and tension ✨ Reconnect with your body's messages ✨ Visualize your healthiest, most aligned future self ✨ Tap into the intelligence of your superconscious for transformation ✨ Anchor healing through powerful subconscious suggestions Whether you're navigating physical pain, emotional blocks, or seeking spiritual alignment, this future self hypnosis will help you release what no longer serves and embody the version of you who is already healed, strong, and purposeful.

Connect with my community and newsletter here. Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity?  In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity. You'll learn:

Overthinking is exhausting. It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you're an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life. In this episode of The Ultimate Mindset Change Podcast  Paul reveals how to stop overthinking: why it feels productive but actually blocks your clarity, confidence, and ability to move forward.   You'll learn: ✅ Why overthinking creates mental noise and decision paralysis ✅ What's happening in your brain when you can't stop thinking ✅ The simple mindset shift that breaks the overthinking loop ✅ A powerful step you can take right now to access clarity and peace   If you're ready to stop spiralling in your head and start trusting yourself again, this episode is for you.  

Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman's NSDR protocols.   In this powerful guided meditation for relaxation and stress relief, you'll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body with the calming support of soothing binaural beats.   At the end of this meditation, I've included reflective tools and practices to carry into your day—helping you manage stressful moments that might trigger your nervous system's fight-or-flight response or keep your survival system overactive.   ✅ Perfect for: Stress relief Relaxation NSDR practice Anxiety reduction Resetting your nervous system Deep rest without sleep  

  Mind racing? Overthinking? Ruminating? Stuck on a loop?   This 14 Minute guided Declutter your Mind meditation will help calm your mind and body down so you can experience your own inner peace, clarity and insight to help guide you through life. You will also learn a simple and powerful strategy to help calm your mind for clarity during the day and night too.  Keep practicing to make the strategy your new natural habit. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.        

Where do you come from before you life as you know it?  Is your soul your higher self?  Are there non physical worlds beyond our physical world? Author Stephen Daniel offers his wisdom and insights into these questions in his wonderful book Brighter Realms - Awakening Awareness of Your Higher Self. If you are interested in exploring life's bigger questions and mysteries, then this interview is just for you. You can find out more about Stephen here.  Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.