Podcasts about iemt

Adam is joined by guest hypnotist Turan Mirza, a former software engineer who became fascinated with hypnosis after watching Derren Brown. Turan talks about how his first experience doing hypnosis with a shop worker gave him the confidence to take his skills to the general public and how street hypnosis can help hypnotherapists better in the therapy room.  For more information on Turan visit:  https://www.feel-good.today/ Adam and Turan will both be presenting at the Irish Hypnotherapy Conference in Dublin in April - tickets can be purchased here: https://irishhypnotherapyconference.ie/   More Info on Turan: All about Turan Mirza & Feel Good Hypnosis No business consists of just one person, there is always a support network behind everyone. My name is Turan Mirza, the name is Turkish and I was born and grew up in Northern Ireland.Feel Good Hypnosis is my business name. Within the business I'm the only full time hypnotist covering personal change (hypnotherapy), providing talks on hypnosis and training people through hypnosis and many other related techniques. What's with the name? It was only a matter of time before I formalised the art of hypnosis into Feel Good Hypnosis, helping people overcome anxiety, depression and many life changing issues through the use of hypnosis, NLP, Provocative Change Work, IEMT, EFT and many other related tools to improve the quality of peoples lives.Given my name is Turan and, I'll be the first to admit it, not everyone knows how to pronounce it, not to mention my surname Mirza, when it came to setting up a business I wanted an easy to say name that communicated what I did. At the time it was not just myself, as I said Jonathan was with me and Daryl was starting to learn from us. So I did not want to call the business “Turan Mirza Hypnosis” or “Turan and Son's Hypnosis”, I'm a proud father and they do sound nice to me but in this modern world of the internet I wanted something people could spell without checking. Hence we created “Feel Good Hypnosis”.If you are speaking to me and you're not sure how to say my name, firstly I respond to anything as I'm used to a range or pronunciation. But I advise people to phonetically pronounce Turan as ‘2-ran' and Mirza as Meer-za. Hypnosis Around the World I have hypnotised people in a wide range of locations from Las Vegas and Houston Texas, to Edinburgh Scotland and all over Northern Ireland. Training Others I now teach others how hypnosis works and how they can use it to improve their lives and others. You can see some images here of others learning and you can see a short video of hypnosis training in action if you click on the image.Check out my training page for full details on how you can learn this wonderful skill. How did I get started? My interest in hypnosis started many years ago, starting as merely a curiosity after performing a few simple magic tricks for my four children. While researching a trick I came across hypnosis. As I learned more and more, starting to attend professional training, I entertained at personal social events like family birthday parties and at Christmas. It was at this time Jonathan joined me in entertaining people. It was not long before word spread and we were asked to perform at events. When did you move from hypnotist to hypnotherapist? As our popularity grew we were asked more and more about the good hypnosis could do to change peoples lives - “can you help me stop smoking?” or “I'm having trouble sleeping, can you help?”. It was at this point that my interest in the change work side of hypnosis evolved. Learning different techniques for working with adults and children, and studying and becoming certified in specialist areas like Sexual Freedom Hypnosis and Dental Hypnosis, known as Hypnodontics. I have trained with many of the top names in hypnosis both in entertainment and change work / therapy Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for abundance, hypnosis for confidence hypnosis, Guest Hypnotist Turan Mirza, street hypnosis, street hypnotist, 

Transforming Lives with Christine Dickson: Trauma, Trust, and the Wisdom of HorsesChristine Dickson is an international speaker, mentor, clinical hypnotherapist, IEMT Advanced Practitioner, and Equine Coach who helps people let go of negative past memories and build a creative and connected life of purpose and abundance. Her clients describe the work as transformational and have gone on to create the life of their dreams. She lives in the Los Angeles area with her horses, dog, and cats.In this episode of Equine Assisted World, Rupert Isaacson sits down with Christine to explore how her diverse expertise combines to guide clients through healing and personal growth. Christine shares her journey of overcoming adversity, her unique approach to equine-assisted coaching, and how horses serve as powerful mirrors for transformation.What You'll Learn in This EpisodeChristine's Background and Approach (Starts at 1:00)Christine discusses her diverse background, starting as a clinical hypnotherapist in 2004 and later becoming an advanced IEMT practitioner and equine coach. She explains how her modalities, combined with equine-assisted coaching, provide unique tools for addressing trauma and fostering personal growth.The Impact of Childhood Conditioning (Starts at 12:45)Christine explains how childhood experiences, particularly in families with addiction or personality disorders, shape subconscious patterns. She highlights the profound effects of hypervigilance, empathy, and the struggle to cultivate self-awareness and healthy boundaries.How Horses Facilitate Healing (Starts at 23:10)Christine shares how horses act as mirrors for our emotions and behaviors, helping clients gain clarity and insight. By observing and projecting onto horses, clients can identify and address patterns in their own lives.Reclaiming Authenticity Through Transformation (Starts at 31:45)Christine describes her personal journey of overcoming adversity, rediscovering herself, and creating a life aligned with her values. Her work focuses on empowering clients to break free from subconscious programming and step into a thriving, authentic life.A Unique Approach to Equine-Assisted Coaching (Starts at 41:20)Christine highlights the wisdom of horses in facilitating healing, emphasizing their ability to guide clients naturally. Her approach involves creating a safe, non-judgmental space for clients to interact with horses and uncover deep insights.Memorable Moments from the EpisodeChristine reflects on the subconscious patterns formed in childhood and how they drive behavior into adulthood (12:45).The story of Christine rediscovering herself after financial hardship and personal challenges, using tools like The Artist's Way (31:00).How a simple visit to a barn as a child sparked her connection to horses, leading to her passion for equine-assisted coaching (22:00).Rupert and Christine discuss the transformative power of projecting emotions onto horses as a way to gain clarity (25:45).Christine highlights the wisdom of horses and their natural ability to guide healing without needing rigid frameworks (41:20).Christine shares a powerful client story about someone finding their voice after years of feeling silenced, thanks to equine-assisted sessions (1:34:00).A deep dive into the concept of "radical self-compassion" and how it allows individuals to navigate trauma and self-healing (1:40:15).Rupert and Christine discuss the interconnectedness of the human nervous system with horses, offering insights into how non-verbal communication fosters trust and healing (1:48:00).Christine opens up about overcoming a difficult childhood shaped by addiction in her family, explaining how those early experiences fueled her empathy and understanding in her work with clients (1:55:30).Christine courageously opens up about her experience with prosecution and jail, reflecting on how this period of immense personal challenge forced her to confront her own pain and rebuild her life with clarity, authenticity, and purpose (1:55:30).Contact Christine

Subscriber-only episodeAre you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don't believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce.And you probably struggle to realize true change because what you learn in therapy and on podcasts still needs to be implemented. When I was getting divorced, I was trying to juggle the pain, the responsibilities and the healing appointments and it was ALOT. Too often, I felt panic about paying the bills, despair about recovering, and desperate for actual solutions that would bring relief.  That's why we launched premium content…to help you get closer to relief, peace, and abundance without wasting time and money.For less than your weekly Starbucks, you can exclusively access:Guided meditations to help you heal in your sleep!Custom EFT tapping audios to help you manifest your desires.Quantum healing audio to clear subconscious blocks to recovery.Behind-the-scenes interviews to be part of the party where it all goes down!These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep).Don't block your own healing progress. Your path to more effective healing starts here!!What if you could unlock the hidden depths of your mind and transform your life using breakthrough healing tools? Join Kate and I as we take you on a personal journey through Kate's deep-seated fascination with the mind and motivation to the heart-wrenching experiences of her own difficult divorce. Learn how these pivotal experiences led her to discover quantum healing and develop a unique, integrative approach. We'll explore the remarkable power of quantum healing, EFT, and IEMT, and discuss how being open to new healing modalities can address deep-rooted issues and facilitate profound personal growth.Download The Healing Place App - First Month Free!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

What are the differences between EMDR and IEMT? And how does Hypnosis fit in for healing trauma and complex PTSD? When do you use which one? Hypnotist Jacquelyn Haley joins us from South Wales in the UK and shares her experiences working in all three methods. She's a pleasure to talk to as she shares her experience working with not just CPTSD but also her sister's long journey with cancer and our own experiences of menopause. Jacquelyn also shares her expert insights and details about her revolutionary six-week program designed to address PTSD and complex PTSD, and the nuanced differences between EMDR and hypnosis. EMDR:  Eye Movement Desensitization and Reprocessing. IEMT:  Integral Eye Movement Therapy. CPTSD:  Complex Post-Traumatic Stress Disorder   About Jacquelyn Haley Fascinated by this Scientific Phenomena we know as Hypnosis,  Jacquelyn qualified in Clinical Hypnotherapy in 2008.  It was the first of many Diploma's in Hypnosis, Counseling, Psychology, Advanced Hypnotherapy, Meditation and Stress Management. She also is certified in and works quite a bit with women going through menopause / the change of life. See more about her at https://jsh-hypnosis.com Her WhatsApp is +447368919833 About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz   Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Christine Dickson is a renowned coach and mentor with a passion for helping individuals achieve their deepest dreams and create abundance in their lives. With years of experience in personal development and a deep understanding of unconscious resistance, Christine has a unique talent for guiding people to discover their true potential.As a coach, Christine has helped her clients clarify their purpose, release the weight of their past, and live a healthy and fulfilling life. She believes that everyone has a story worth telling and that understanding and harnessing this story is key to unlocking personal and professional growth.Christine's approach combines practical guidance with mindset shifting tools like IEMT and Hypnotherapy . She works closely with clients to overcome obstacles, build self-confidence, and develop strategies for achieving their vision. Her coaching sessions are known for their warmth, humor and encouragement, creating space for exploration and transformation.In addition to her coaching work, Christine is an inspired speaker and retreat facilitator. She regularly shares her insights on personal growth and storytelling, encouraging audiences to take action and live their best lives. Through her work, Christine has empowered countless individuals to find clarity, embrace their stories, and create a life filled with abundance and purpose.Connect with Christine:www.onthepathcoaching.netonthepathcht@gmail.comonthepath_mentor InstagramOn The Path FacebookChristine Dickson FacebookSend us a message. We'd love to hear from you.Music provided by Justin Tamminga

In this episode, Bill speaks to Katie Saywell who like Bill has a previous life as a police officer but now runs a thriving pet-related business. Katie has been brought onto the podcast to discuss her journey in business, what has worked, and the IEMT services that she is now offering. If you've enjoyed this podcast be sure to subscribe for more, and as always a big thank you to our podcast sponsor Lopay the low-cost payment solutions platform that helps you keep more of the money you earn. If you think Bill can help you with your Pet Grooming Business visit our website: https://petpassiontoprofit.com/ If you would like to see Katie's business, visit: https://thedogscode.com/

In this episode, Bill speaks to Katie Saywell who like Bill has a previous life as a police officer but now runs a thriving pet-related business. Katie has been brought onto the podcast to discuss her journey in business, what has worked, and the IEMT services that she is now offering. If you've enjoyed this podcast be sure to subscribe for more, and as always a big thank you to our podcast sponsor Lopay the low-cost payment solutions platform that helps you keep more of the money you earn. If you think Bill can help you with your Pet Grooming Business visit our website: https://petpassiontoprofit.com/ If you would like to see Katie's business, visit: https://thedogscode.com/

Kamran Bedi is a wellbeing coach specialising in anxiety, stress, worry, PTSD, insomnia as well as life and business coaching. He has worked with people from all walks of life utilising a variety of modalities that he is certified in, including; NLP, IEMT, Hypnosis and Mindfulness. Kamran's book The Anxiety Antidote is out now, and is a practical guide to emotional resilience in modern life, managing anxiety and finding confidence. Hosted on Acast. See acast.com/privacy for more information.

What was anxiety asking me to do? In the second part of his analysis of anxiety and how it impacted his life, Paul asks if there are ever gifts to be taken from anxiety, and can positive lessons be learned even during the darker moments, as well as an action plan that you can follow in order to take back control when anxiety strikes. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS Anxiety is merely the messenger that contacts you when something is wrong. You can heal and overcome by fixing the root cause of the message. Your physicality and its components can have a dramatic effect upon the anxiety you feel. Even the amount of sleep you get can greatly impact your feelings. Small nutritional additions can make a huge difference. Increasing plant fibre, increasing gut microbiome diversity with fermented foods - all of these things can keep us physically and emotionally stable We are so much more than our protective ego thinks and believes that we are. The challenge is to evolve the ego so that it believes the truth, too. BEST MOMENTS 'When you begin to uncover the gifts that anxiety brings to your life, it will change your relationship with anxiety forever' 'That's a lot of exhausted people wandering around, trying to get on with their day' 'Are you giving your body what it needs to regenerate with nutrition?' 'Dump the junk!' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: info@mindsetchangeuk.comSee omnystudio.com/listener for privacy information.

Healing your mind and body from the inside out. Paul presents a 12-minute meditation designed to begin the process of inner healing within yourself.. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: info@mindsetchangeuk.comSee omnystudio.com/listener for privacy information.

Anxiety changed my life forever. Paul flies solo for a highly personal episode about anxiety - how it manifested in his own life, and the steps he took to heal and overcome it - in the hopes that you too can take control when anxiety strikes. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS If we chase certainty to the point where it becomes the paramount requirement or need, then we're fighting a losing battle. Nothing is ever certain. If you have an anxiety disorder then you doubt any level of safety or security. There is a constant panic about that sense of safety being removed or threatened. Anxiety is a messenger trying to get your attention because something is out of alignment somewhere inside. Anxiety is a powerful message that your mind and body use to get your attention. Without anxiety vying for your attention, you're likely to live out of alignment, thereby reducing your quality of life. If we reframe anxiety as a tool then it becomes less terrifying to consider. Use it as a way to find out what is misaligned in your own life. BEST MOMENTS 'Anxiety crippled me' 'I was chasing certainty. I was desperate for certainty' 'Anxiety is isolating and it gives you low hope' 'If you keep ignoring anxiety, or suppress it, then it won't walk away and leave. It'll just keep knocking louder' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: info@mindsetchangeuk.comSee omnystudio.com/listener for privacy information.

Give yourself a mini Mindset reset boost! NSDR as talked about by Dr Andrew Huberman has huge benefits for the mind and body when practised regularly.  Check out my longe subconscious programming NSDR episodes on my new channel!  Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: info@mindsetchangeuk.comSee omnystudio.com/listener for privacy information.

Do you struggle with social anxiety, feel a sense of shame and inadequacy when in public, or class yourself as a highly sensitive person? If the answer is yes, then you will find much value in this week's guest interview with Russell Norris, who has successfully battled a debilitating social anxiety disorder, the results of which have now been published in his incredible new book 'Red Face: How I Learnt To Live With Social Anxiety'. Russell joins Paul to discuss the book, how his own social anxiety grew and where he believes it emerged from in his life, and the practical ways in which you yourself can recognise the symptoms and get to work on defeating them. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS Social anxiety generally tends to appear around the age of puberty, which can compound upon the already fearful period of change in our lives. When you are so anxious about situations in life, and subsequently steer away from them, it means that you miss out on some of the most formative experiences. This can serve to deepen the sense of anxiety and remorse. Sharing the pains of social anxiety can serve to release the inner tension that builds. Trust is the key here. A myth of normality is often perpetuated in the workplace - an unavoidable environment. Not everyone wishes to be "on display" or in a constant state of interaction. Things have shifted in the advent of COVID, and thankfully sensitivities are now being considered with the rise of remote working. QUOTES 'Social anxiety arrived for me with a bang' 'Regret can be quite toxic' 'It removed my anxiety, but it also removed my personality' 'I was always trying to find places where I could find quiet and concentrate' 'It's a myth, that to get the best out of people they have to all be in the same place at the same time' VALUABLE RESOURCES Red Face: How I Learnt To Live With Social Anxiety - https://www.amazon.co.uk/Redface-Learnt-Live-Social-Anxiety-ebook/dp/B08K3X2NW3 Russell Norris Twitter - www.twitter.com/@BeyondTheBlush Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: info@mindsetchangeuk.comSee omnystudio.com/listener for privacy information.

The ultimate NSDR meditation for anxiety healing is now here.  If you loved this episode and want deeper and longer, the 45-minute version will be on my new Patreon channel. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange Paul presents a 25-minute anxiety and stress healing, non-sleep, deep-rest meditation. Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body's healing ability and can help you to fall asleep more easilyListen to Paul and experience all your tension melt away and your body taking the  opportunity to rest and recharge KEY TAKEAWAYS NSDR helps with anxiety, focus, recharging your mind and the body's ability to heal Your whole body is relaxing, recharging and healing Be aware of the whole of your body Longer slower out breaths trigger the parasympathetic nervous system Don't pass control over to the limbic system, the survival and emotional part of the brain Keep control within the prefrontal cortex by telling the brain you are not in danger VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: info@mindsetchangeuk.comSee omnystudio.com/listener for privacy information.

Are mushrooms healing or dangerous? Lora Solomon is a Nurse Practitioner with over 30 years of healthcare experience, and whose mission it is to "inspire, teach, and mentor you as you transform your wounds into wisdom". Lora is an advocate when it comes to changing the way we give help to those who have suffered trauma, and in this week's episode, she talks to Paul about whether people can actually heal through the use of psychedelics, and whether or not the future of treatments relies on this sometimes controversial method. KEY TAKEAWAYS Trauma can manifest itself as physical illness if not treated properly. It's often been seen as unproven, but it is largely recognised as fact now. Accessibility to psychedelics means opening up this form of treatment to balanced conversation and really trying to table a debate - normalising it. The after effects of the psychedelics is very gentle and doesn't feel like a traditional, painful comedown. This is because the treatment essentially resets your nervous system. If the body is a musical instrument, then this treatment is like tuning. Fear of this treatment comes from the natural human fear of the unknown. People don't like to put themselves into places of which they are unsure. When we overcome this, the benefits will be explosive. QUOTES 'I came to this through my own journey' 'As a healthcare provider and human, I want to do everything I can to make this accessible' 'The comedown, the landing, is very soft' 'Your body is playing the song that is your life' VALUABLE RESOURCES Lora Solomon - https://www.lorasolomon.com/?r_done=1 Microdosing course https://www.lorasolomon.com/checkout Wounds to wisdom course https://www.lorasolomon.com/course Wounds to wisdom book. https://www.amazon.com/dp/B09Z788M5R Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Subconscious training for manifesting! Paul presents a 14-minute powerful manifesting meditation, designed to open up your subconscious mind. VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

If you feel anxious, confused and tense in life, then this interview is just for you. Paul is joined by world-class coach and Sunday Times best-selling author, Jamie Smart, for a powerful conversation about how to get the things in life that you want and which direction to take when you might be feeling a little aimless. Jamie dives deep into the practical ways in which we can figure out who we are, and what we are truly capable of. KEY TAKEAWAYS There is a fundamental misunderstanding about ourselves, that has us looking externally for answers that can only be found within. We are fully aware that teddy bears or safety objects are not alive, but the feeling of safety is transmitted internally from the child to themselves. We tend to overlook this when, as adults, we replace safety objects with possessions or material items. It's the same thing. We don't attract what we want - we attract what we are. When a person comes back to their true self and have everything they need, we have a different experience of reality. Our own physiology tricks us into believing that we are somehow contained in our bodies and that we look out through our eyes as windows. But that isn't everything. Our senses are data receptors, and this data is collated within us and takes a guess as to the world around us. QUOTES 'All the feelings of wellbeing, peace of mind, security, freedom and love and connection that so many of us are told come from possessions - all of that comes from within' 'We're undergoing a humanitarian crisis in mental health' 'These principles are to psychology what the discovery of germs was to medicine' 'It's going to take stuff off your mind automatically, giving you the freedom and confidence to live a beautiful life' VALUABLE RESOURCES Website: www.JamieSmart.com The Thriving Coaches Podcast - https://www.jamiesmart.com/tcp/ The Get Clarity Podcast - https://www.jamiesmart.com/claritynow/ Jamie Smart Instagram - https://www.instagram.com/jamiesmartcom/ Jamie Smart Twitter - www.twitter.com/jamiesmartcom Jamie Smart Facebook - www.Facebook.com/jamiesmartcom Jamie Smart YouTube - www.youtube.com/clarityjamiesmart Jamie Smart LinkedIn - https://www.linkedin.com/in/JamieSmartClarity Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Unlock your true power within! Paul offers a twelve minute meditation designed to help you unlock the power within yourself - to connect with yourself on a meaningful level, and allow yourself to better answer the questions that life throws at us. BEST MOMENTS 'This is the most important meditation practice that I or you could do' 'Without strengthening that connection with regular practice, we can miss out on enlightening answers' 'We can create the lives we truly want to experience' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 600K followers across his social media channels, Cory has gained popularity for his down-to-earth, engaging, and accessible teachings on mindfulness, wellbeing, and mental health. Cory joins Paul on this episode to discuss the genesis of his incredible book, and how better to take the reins of each day so as to best ensure that we don't ever waste a precious day on earth.   KEY TAKEAWAYS Sometimes the moments in life that cause us pain, can drive us on to look for side routes for relief. These side routes can take us to marvellous, unexpected destinations. We naturally feel a sense of alignment, whether consciously or not, when we are in connection with truth. It is a resonance that we feel within ourselves. When we live a life of misalignment, the result is burnout. The struggle against what does not come naturally causes a friction that turns into exhaustion. Recognising the struggle is the first step to acceptance. Presence is an intimate encounter of what is here with us right now. QUOTES 'I didn't get into meditation for any noble reasons' 'You know you're out of alignment when you constantly have to refresh the story' 'The momentum of it all has taken on a life of its own' 'Surrendering and reducing resistance is a very powerful step to take' VALUABLE RESOURCES Cory Muscara - https://corymuscara.com Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

In this deep healing meditation Paul works within your subconscious mind to trigger healing from deep within.  If you struggle with anxiety, stress or depression this meditation will help you to heal  and connect with your true self KEY TAKEAWAYS  Let go with every breath and rest and recover  You can trigger healing from deep within  There is within you always a higher self, a soul that can help you trigger your healing ability The more you connect with your true self the more your reality will change in ways you can't imagine BEST MOMENTS ‘In this beautiful place you are safe'  ‘Connecting with that part of you is deeply healing'  ‘Remember you can come back here at any time' VALUABLE RESOURCES info@mindsetchangeuk.com  www.mindsetchangeuk.com Instagram @mindsetchangeuk YouTube @Mindset_Change Tik Tok @Mindsetchangecoach Facebook @MindsetChangeUk  ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Please contact me if you wish to join my What's App Community info@mindsetchangeuk.com  www.mindsetchangeuk.com Instagram @mindsetchangeuk YouTube @Mindset_Change Tik Tok @Mindsetchangecoach Facebook @MindsetChangeUkSee omnystudio.com/listener for privacy information.

This mindset is my biggest challenge! Paul takes a look at how and why a scarcity mindset steals from you and explains the actions you can take to change things Changing from this mindset means you need to stop abandoning yourself and give yourself what you truly need and when you do this you will find self-awareness and the ability to change your perception of a situation and be who you truly want to be KEY TAKEAWAYS We all see what we want to see if you believe you are not good enough that will be your experience of reality Awareness is everything, without it we can wander through life Stop abandoning yourself and give yourself what you truly need, start connecting and your life will change Learn to experience your feelings and watch your ego with curiosity and non-judgement As the creator of your life, you get to choose where you go next You can be a passenger in your life or the driver directing your life where you truly want it to go Resistance to life creates tension and affects our flow. Imagine a future you that is fully experiencing abundance BEST MOMENTS ‘We don't attract what we want we attract what we are' ‘Self-Awareness is the first step and the key to your freedom' ‘Be your best friend and give yourself what you didn't get in your childhood' RESOURCES FOR THIS EPISODE WhatsApp community link - https://chat.whatsapp.com/L4BCvuHYDBYJ8w7GVNMU07 Living in flow book link VALUABLE RESOURCES Mindset Change Podcast https://mindsetchangeuk.com/ info@mindsetchangeuk.com The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD https://mindsetchangeuk.com/ info@mindsetchangeuk.com The Mindset Coach UK Instagram Mindset Change YouTube  See omnystudio.com/listener for privacy information.

You're in for a treat with today's episode featuring mindset coach, Paul Sheppard. Paul and I connected recently when I was interviewed on his podcast, Mindset Change. Realizing Paul has had his own journey with sensitivity and listening to a few of his podcast episodes, I knew I had to bring his energy and insights your way. Paul is trained in a long list of healing modalities such as hypnosis, NLP, IEMT – integral eye movement therapy, and more. I was especially intrigued by his admission that traditional therapy didn't work.Given the challenges sensitive people face – the tendency for overwhelm, emotional responsiveness, and rumination – anxiety can be a constant companion. The more we can notice it and nurture a positive response, the more peaceful life can be.In our chat, we explore Paul's journey from a sensitive child (aka “The Incredible Sulk”) to the proudly sensitive, grounded, and thriving man he is today. I learned about the drama triangle, the physiological sigh, and a series of strategies that really work to calm anxiety.Enjoy Paul's calm and encouraging energy and do let us know what you take away. CHAPTERS00:04:47 Sensitivity for Paul: then00:06:46 The Incredible Sulk00:08:52 Sensitivity for Paul: now00:11:55 The Drama Triangle00:15:12 Bravery is what it takes00:17:30 Compassion starts with yourself00:20:41 Paul's journey through different healing modalities00:25:53 Easy anxiety management strategies 00:31:35 The power of mindfulness00:34:08 The power of meditation00:36:00 Moving past shame LINKSThe HSP Quiz"Mindset Change Podcast" - Am I Too Sensitive? - Interview with Highly Sensitive Person Coach - Clare KumarDr. Stephen Karpman - Drama TriangleHuberman LabMaster Your Breathing Connect with Paul:Facebook Instagram LinkedIn TiktokWebsite Highly sensitive executive coach and productivity catalyst, Clare Kumar, explores the intersection of productivity and inclusivity continually asking how can we invite the richest contribution from all. She coaches individuals in sidestepping burnout and cultivating sustainable performance, and inspires leaders to design inclusive performance thereby inviting teams to reach their full potential. As a speaker, Clare mic-drops “thought balms” in keynotes and workshops, whether virtual or in-person. She invites connection through her online community committed to designing sustainable and inclusive performance, the Happy Space Pod. Why? Because everyone deserves a Happy Space.Believing that productivity...

Are you hard on yourself and criticise yourself in the hope it will make you a better person? If this is something you do then this is the meditation that can change everything Paul takes you beyond your ego to connect with who you really are and with  the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must   KEY TAKEAWAYS If your needs as a child were not met emotionally, mentally, or physically you can create an internal program where having your needs not met is your reality You keep the familiarity of being let down You may be avoiding living the life you truly want to live Suppressing your emotions, feelings and dreams is abandoning yourself Deep inside you beyond ego is a deep caring compassionate you that you may express to others more than you do to yourself Encourage yourself, support yourself, love yourself and cultivate this as your new identity step by step   BEST MOMENTS ‘It can make a huge difference to how you connect with yourself and with other people' ‘Can you sense the truth of who you are deep within?' ‘Connecting with who you are can have a lasting impact and the more you repeat this type of meditation the more you rewire your brain creating your new identity'   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                                  See omnystudio.com/listener for privacy information.

If you're struggling to heal anxiety, then this episode could be exactly what you're looking for. Paul meets Russell Kennedy, AKA the Anxiety MD, and the author of 'Anxiety Rx: A New Prescription For Anxiety Relief From The Doctor Who Created It'. Russell joins the show to talk about his own battle with anxiety and the startling conclusions as to why traditional anxiety cure approaches are all wrong. KEY TAKEAWAYS To heal from anxiety you need to change sub-cortical autonomic nervous system patterns that we have carried over from childhood. When we enter an alarmed state of mind, our brains will often feed us a narrative to support our fears, backing up our flight response. When we see something today that reminds of a trauma, we are mentally transported back in time to our experience with it. There is an unconscious drive is all of us to be looked after, and we did not get that in our younger years, then we subconsciously search for it. QUOTES 'Changing your thoughts will help you cope, but it really won't help you heal' 'If your body feels alarmed, your brain will make up stories' 'The alarm is a representation of our younger self' 'We offload the responsibility of looking after ourselves onto this magical other' VALUABLE RESOURCES Russell Kennedy Instagram - https://www.instagram.com/theanxietymd/?hl=en Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Feeling lost?  Use this meditation to begin to reconnect with yourself. Paul presents a simple, peaceful meditation designed to soothe the mind and help you to develop a stronger sense of self-awareness and intuition. VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

This is an incredible reminder of how powerful our minds our when it comes to healing the body. At age 25, Ben Ahrens, a semi-professional surfer and fitness trainer, became bedridden for over 3 years with Chronic Neurological Lyme Disease. Despite his best efforts and conventional medical treatment, Ben found himself truly stuck – unable to improve. In this episode, Ben joins Paul to talk about how he used the power of the mind to ignite and then accelerate his own physical healing process, and how he is using the lessons he learned during the process, to help others to achieve the same incredible results. KEY TAKEAWAYS Modern medicine has allowed us to dramatically increase the effectiveness of emergency procedures. But it is not always the most effective against complex, long term chronic ailments. When accepted means no longer work, it's worth paying attention to the voice of the body, which can often lead us towards more personalised solutions. There is something fundamental in the human body and nature itself that calls out for harmony and order. On a scientific basis this is known as homeostasis. Health and healing are both non-linear processes and require us to get out of our own way. Often the things that block us are the old neuro-pathways that default to previous positive responses that simply no longer work. BEST MOMENTS 'I was always really interested with how the human body could change' 'It's like water flowing around a rock. You have to keep going somewhere' 'I was feeling utterly stuck - in every sense of the word. It felt like there was nothing I could do' 'It's amazing how things seem to line up and put themselves in your path so that they become tools' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Re-Origin - https://re-origin.com/about-us/    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

The power of Gratitude cannot be denied! Paul is here with a twenty-minute meditation focussed upon gratitude and healing, cultivating a feeling designed to rewire the brain to seek out more things to be grateful for. KEY TAKEAWAYS Focus on a feeling of gratitude Focus on the feeling itself Cultivate a sense of gratitude You may feel more aligned the more you practice this type of healing meditation. BEST MOMENTS 'Let's connect with an intention for today's practice' 'It spreads throughout the body, permeating every cell' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

This mindset distorts your reality and keeps you struggling and suffering when you don't need to. In the second part of Paul's mini-series about the mindsets that can ruin your life, we focus in on the victim mentality and how the first step to defeating it is to create awareness and recognise its limiting power. KEY TAKEAWAYS The victim mindset may well be the most toxic of all, and holds many people back from achieving success by convincing them that they'll always be thwarted. Some recognisable symptoms of being trapped within the victim mindset may be feeling as though the world is against you, stress and anxiety about bad things that may take place in the future, avoidance of responsibility and intolerance of inconvenience. The more we give in to the victim mindset, the harder it becomes to pull ourselves out. Our goal needs to be to achieve a sense of flow. BEST MOMENTS 'Facing the reality of this mindset can feel tough at first' 'The victim mindset can emerge at any time' 'You are much more than this mindset' 'We upgrade our phones more often than we upgrade our minds' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Can you truly achieve instant anxiety and stress relief in just five minutes? In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress and set you on the course to a more relaxed state of mind. KEY TAKEAWAYS Each out-breath is an invite to soften and let go of any tension Release the air through your nose or mouth until your lungs are empty, and then hold If your mind naturally wanders, then that's okay. Return focus with a double inhale and then release. BEST MOMENTS 'Long mediations have been essential for mastering my mindset' 'Here's a five minute breathing exercise that can help you to get those physical and mental health benefits' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Frustrated that your life isn't how you think it should be?  You are likely to be struggling with a resistance mindset which will hold you back.  If you want your life to flow more easily for 2023 then finding out how to work with resistance could begin to set you free to make 2023 your best year yet! Ready? The year preceding might have been full of wins or challenging to say the least. Over the course of the next few episodes, Paul examines three types of mindset that could potentially hold you back and prevent you from achieving more and reaching higher in 2023 - beginning with resistance KEY TAKEAWAYS People who profess to needing little to no sleep, and who rise early to take on the day with full strength and willpower - if true - are incredibly rare. They're certainly not attributes you should try to emulate. The universe is proven to be made up of energy and matter, and we're a part of that ecosystem when we reach a flow state. Resistance comes from the ego. It is the conditioned mind that believes that we are our identity, and that we're made up simply of past experiences. When we give ourselves the opportunity to accept outcomes and learn from them rather than be prevented by them, we become lighter and see and experience reality in a very different way. BEST MOMENTS 'These mindsets may have had a hand in disempowering you' 'Waking up to this mindset has been vital in increasing happiness in my life' 'Flow is essential for our wellbeing' 'The ego is an illusory construct' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Join Paul for a 14 minute meditation designed to reduce anxiety and stress, and help to realign your mindset towards a more positive state. KEY TAKEAWAYS Place yourself into a comfortable position Connect with your breath, feeling the rise and fall of your body When we breathe in this way, we activate our parasympathetic nervous system, which reassures us of safety Welcome what you're experiencing as an opportunity to heal what's been trapped inside BEST MOMENTS 'Connect with your breath' 'Each out breath is an invite to let go of any tension you're holding on to' 'We activate our healing ability' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The DeMartini Method", which the world's great thinkers have adopted in order to "create new perspectives and paradigms in thinking and feeling". Dr DeMartini joins Paul to discuss the value of mindset, and how gaining mastery over it can help you to create the life of your dreams, how values and gratitude are the best starting points, and why pain is a pathway to success. KEY TAKEAWAYS Every human being has a set of priorities and values by which they live their life, and they are all specific and unique to each person. Be very clear about what matters to you the most and make sure that all our goals are aligned with our achieving these things first. If we're not, then we are devaluing what matters most to us. Living by priority is crucial. If we start with the basics and focus our mind, then our wellbeing increases. From this our physical health increases, then our productivity and so on. It's a chain reaction of positivity that starts with the mind. Pain and pleasure principles are controlled entirely by our perspective. We can find lessons in trauma, see negatives in gains. Gaining mastery over life is about using the right perspective at the right time in order to make positive impact more pronounced. BEST MOMENTS 'Identifying what's highest on our individual list of values is an important place to start' 'Living by priority is very important for those who really want to master their life' 'Don't waste your time on a goal that isn't deeply meaningful' 'I'm trained to master from within. Don't let outside circumstances interfere with your mission' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Dr John Demartini - https://drdemartini.com ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Train your mind to seek and attract more wealth, health and happiness! We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it. KEY TAKEAWAYS Close your eyes or look to the floor with a soft gaze Close your hands together in a prayer position Breathe deeply and as you exhale, gently push your hands out, as though sending your intention out into the world. Breath is an invite to relax, go within, and work with the subconscious mind Imagine you are with someone that you've felt a love from. BEST MOMENTS 'The fastest way to bring more wonderful examples of abundance into your personal experience is to take notice of the wonderful things that are already here' 'Your mindset is one of the more valuable resources you have' 'Create an intention from the heart' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavily on short-term gains and goals? We live in a world where more than ever we suffer due to short-term thinking, and in today's episode, Paul discusses this phenomenon with futurist Ari Wallach, the founder of Longpath and author of 'Longpath: Becoming The Ancestors Our Future Needs', who offers a more constructive, positive solution towards long-term thinking, and talks about the mindset shift we need to adopt in order to change our lives for the better. KEY TAKEAWAYS Showing up in the world and being aware of how we interact with others is vital to long term thinking as it establishes a trend tab. We think too much about the current day or immediate future. If we envisage our story as an ancestor, it allows us to see the perspective of future generations and shows us a broader long term view of life. The three pillars of the Longpath mindset are Futures Thinking, Transgenerational Empathy and Alternate Aim. The more that people become aligned with the long term future, or Longpath, the more they think about more than themselves. This connection brings experiences, opportunities and people into life. BEST MOMENTS 'Longpath is a way of being seen in the world' 'When we imagine ourselves as great ancestors, it elevates us out of the present moment' 'A lot of folks have some form of spiritual practice or connection that goes beyond the here and now way of thinking' 'These synchronicities can feel magical at times' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Longpath - https://www.longpath.org/ari-wallach ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

In this episode, Paul shares the insights that'll help you feel less anxious and stressed, tools and techniques designed to give you more clarity, and create a way of living life with more energy and freedom. KEY TAKEAWAYS People are craving a fresh start in 2023 after a year that's thrown up negative behaviour patterns and stumbling blocks. But you have to begin to think differently. The problem is not that you don't know what you're doing with your life. The issue is that you think you should know that's causing you the pain. Stress really is not the best motivator in life. Shoulds and shouldn'ts are driven by past traumas creating a distorted lens through which our ego tries to control reality in order to feel safe. The resistance to the narrative that we "should know" creates tension in the body which then triggers an internal alarm, restricting activity in the pre-frontal cortex. BEST MOMENTS 'We have to be honest, it's been a strange year' 'Think differently. Feel differently. Behave differently' 'I have your back' 'Our resistance to what we're experiencing can be a source of pain. Letting go of it moves us towards healing' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and manage your difficult negative emotions. KEY TAKEAWAYS Connect with your breath Feel your body expanding and contracting with each breath Bring to mind the memory of a difficult experience and explore what you are feeling as fully as you can The problem we have with emotion is often not the issue - it's our reaction to that emotion Move your attention to the stories that appear in the mind about that feeling BEST MOMENTS 'The more you practice, the more natural it will become to do without even having to think about it' 'Consistency is absolutely the key' 'Become curious and aware of your body' 'Experiencing a negative feeling can trigger an alarm from the body' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you've given all you can and eventually it feels you have no more to give. It can potentially happen anyone, and every person has a different stamina. However we all have limits to what we can cope with and handle.   In this episode Mark talks to life coach and burnout expert, Mark Fennell, about the ways in which we can see the signs of burnout approaching, and stop it dead in its tracks, so as to lead a more fulfilled, productive life. KEY TAKEAWAYS COVID and the hangover effects of the new way of working has created a sense of mass disillusionment that's taking its toll on the anxiety levels of the populace. COVID was an invisible threat passed on by people, and the effects of that have lingered. Stress sits in our body and builds unless we relieve it by forcing ourselves to move more. But we also need to see rest time and break time as a time to be valued, and not an inconvenience. There are people who, when they go to relax, actually feel more stressed because they are trying to relax. The tension builds and they enter a phase called "stresslaxing" There is a lot of purpose in fun. We often assume it's just a momentary sensation designed to make us smile, but the benefits of taking time out to have true fun is sorely underused and needs to be encouraged. BEST MOMENTS 'Anxiety is our body's way of reacting to a perceived threat' 'We don't value a break as we see it as inefficient' 'We're always switched on, and that's why when we go on holiday it takes us three days to thaw out' 'We get too serious and we need to inject a whole lot more fun in our lives' RESOURCES FOR THIS EPISODE Mark Fennell Instagram - @markfennell.ie Mark Fennell - https://markfennell.ie/life-skills/12-signs-of-burnout/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Regular Non Sleep Deep Rest Protocol practice as promoted by Dr Andrew Huberman has been show to help with stress relief, improve sleep and enhance focus. Join Paul as he guides you through a twenty minute session that can also help to positively impact your memory, cognitive function, mental clarity and learning. KEY TAKEAWAYS Become aware of your surrounding Connect with your breath Allow your attention to be drawn to colours that might stand out in your surroundings Try to determine, internally, where your sense of awareness originates from Be aware of thoughts and your ego, coming and going BEST MOMENTS 'What can you sense in the palm of your hand?' 'Notice how your awareness expands as you breathe in and contracts as you breathe out' 'Watch on the location of your awareness' 'Give yourself the love you need today' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

The life you truly want to live depends on how you see your future. Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self Taking ownership of your future means choosing your future life and the pathway to it and in this interview, Dr Benjamin Hardy explains how we all have the opportunity to reset and change who we are when we connect with our future selves and are intentional about who we want to be KEY TAKEAWAYS The sooner you can develop your connection with your future self the higher up your thinking can be The further and deeper you can contemplate the future the more you can shape it to your desires Get acquainted with your former self to learn about the changes you want to make to your future self Your future self is a different person but they are within you. You are not fixed, you can change and be creative about who you are All progress starts with being truthful with yourself Psychological flexibility is about having a flexible identity, not a fixed identity Whatever faith you have will shape how you see yourself and your future Every person is changing the ripple effects in the world in their own way, everyone is impacting everyone else Your input shapes your outlook, you can train your hope by blocking out the distractions Hope is to the psyche what air is to the body, without hope life becomes meaningless as humans we can be intentional and think about what we want to be BEST MOMENTS ‘We are all going to become our future self' ‘My faith shapes what I value and as develop my faith in certain things it clarifies what I believe is worthwhile and what is distracting' ‘Every person is impacting the world in their own way right now' ‘We are all connected and have an influence on each other' RESOURCES FOR THIS EPISODE Be Your Future Self Now - Dr Benjamin Hardy Who Not How – Dan Sullivan with Dr Benjamin Hardy The Gap and the Gain - Dan Sullivan, Dr Benjamin Hardy https://benjaminhardy.com/ https://futureself.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Are you someone who's been told you are too sensitive and feel ashamed because you think you should be stronger? Have you heard of a highly sensitive person or HSP?  Did you know it had links with ADHD?   Host of the Happy Space podcast,  and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining both the advantages and challenges. She also discusses the huge value and solutions that highly sensitive people have to offer to the world, listen in to this informative episode and learn more KEY TAKEAWAYS It's a personality temperament and way of being where your nervous systems are highly responsive and perceptive You need to honour your sensitivity and design your life around being a HSP HSPs are emotionally responsive creative thinkers who very quickly join the dots Being a HSP can have both advantages and challenges Sensitivity and tenderness are traits that are important for leadership Coming together in the workplace should be intentional planned connection and collaboration HSPs, as chief noticers in the world, see the dots and have rich solutions to offer the world You can advocate to change the culture in the world around you and beyond The starting point is to feel seen and valued, as a HSP, recognise your strength and hold on to its value Everybody deserves a happy space If the people designing and shaping the world we live in design for the sensitive then they will be designing for everybody Neuro sensitivity should be considered as part of  inclusivity Tune in before you lean in when deciding on what your body needs to calm it BEST MOMENTS ‘Recognising the goodness in the sensitivity and seeing it in its wholeness was very empowering' ‘They are out there inviting a more tender world' ‘If we know our boundaries we can defend them and hold onto our compassion' RESOURCES FOR THIS EPISODE www.happyspacepod.com for free resources HSP Quiz  - direct link - https://clarekumar.com/hsp-quiz/ HSP Community - Happy Space Pod - direct link - https://www.facebook.com/groups/happyspacepod Happy Space Podcast - direct link - https://clarekumar.com/podcast/ www.clarekumar.com Blog - https://clarekumar.com/blog/ Media - scroll down - www.clarekumar.com/media VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present. It can be hard to focus if your mind is constantly moving between the past and the future but you can change the pace and slow things down so that you can be more in the present when you practise this mindful meditation with Paul KEY TAKEAWAYS Be aware of everything around you and how you feel Observe with curiosity your thoughts coming and going Expand your awareness and notice more of what's around you Watch the thoughts from your ego come and go Give yourself a hug and get a sense of what's different now BEST MOMENTS‘Become aware of sounds, tune into what you can hear'‘Slow your mind and become more relaxed' VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeSee omnystudio.com/listener for privacy information.

Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle. Optimal wellness coach and host of the ‘Do the C.U.R.E' podcast Dan Hegerich explains why living authentically with self-love is the most important and most necessary thing in the healing path and shares his views on the relationships between mindset, belief systems and illness and explains how he moved forward on the path of self-love to healing   KEY TAKEAWAYS There are two different mindsets with cancer, that it's a disease happening to you or that it's something happening for you The victim path, the disempowering path, sees cancer as a foreign entity where someone has to tell you how to fix it, Cancer can also be seen as another living form seeking expression in its environment The more you need immediate gratification the more you have unconscious suffering that's not resolved I was not living as my true authentic self, I didn't love myself and I didn't have a vision of who I wanted to be I was conditioned and programmed by my environment and upbringing It's a belief system that cancer and other illnesses are normal It all changes when you stop denying who you are in your life without the influence of anyone else The emotions you feel are real but they are not the truth. Being in my authentic self means time and space collapse and I feel in balance and harmony Cancer is a messenger for your evolution, we are here to survive and grow but if we are stuck in survival mode we implode    BEST MOMENTS ‘I was doing things that I knew were not in my best interests' ‘My relationship with true self is the most important' ‘You need awareness to know that you have choices'    RESOURCES FOR THIS EPISODE Do the C.U.R.E podcast https://www.danhegerich.com/   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                                        See omnystudio.com/listener for privacy information.

If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living.  Paul takes an in-depth look at the reasons people get into overthinking and explains how you can evolve, adapt and change your overthinking. Focusing on healing with a holistic approach is key to moving on. You can train the mind and body to move on from overthinking and feel calm and peaceful and Paul shares how you can use the ABC process to feel, heal and move on using the deeper wisdom within you to create your ideal life   KEY TAKEAWAYS Ruminating about the past and what you should have done differently and not being able to let go of the past are all traits of overthinking Overthinking is the ego's resistance to the present moment and reality When we resist life we become anxious, stressed and depressed and lose connection with ourselves and the people around us We attract what we are not what we want Reality is always happening and we will all have things happening in our lives The future doesn't exist yet and the past doesn't equal the future The ego hates to be wrong and will do everything it can to prove your beliefs right Wave one is the trigger, wave two is the auto-pilot response, wave three is the guilt and frustration Soothe your body and you will think more clearly with your pre-frontal cortex, the control centre of the brain Become aware of your trigger and breathe to trigger your parasympathetic system Move your attention to where your anxiety is and connect with it to soothe it Use the  ABC process to help you to heal and move on   BEST MOMENTS ‘Awareness is the first step to mindset change' ‘The anxiety disorder was a path to my own personal awakening where I would create the life I love' ‘I was a chronic overthinker' ‘You can't think your way out of an overthinking problem you have to feel it to heal it'   RESOURCES FOR THIS EPISODE Anxiety Rx by Russell Kennedy   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                                    See omnystudio.com/listener for privacy information.

Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness. Paul takes us through an awareness meditation that will help to calm the mind and remove resistanceWhen you practice being still and allow your thoughts to arise without resistance you can become more aware and grow KEY TAKEAWAYS Your ego may create some resistance to staying still Become aware as if you are watching your ego Turn your awareness back to your centre Thoughts may come and then disappear Know that resistance can be a source of misery Allow your thoughts to arise without resistance BEST MOMENTS‘Your mind may wander and dart around looking for things to think about'‘Thoughts can be like clouds drifting across the sky' VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeSee omnystudio.com/listener for privacy information.

You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future selfFocus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you  see your future self KEY TAKEAWAYS The intention is to love today peacefully There is a stillness and peace deep within you When you focus your attention on the present moment you become free from your ego and its stories of the past and future Allow the feeling to permeate as if you are glowing from the inside out Imagine yourself in your future being this peaceful person How we see our future selves determines our thoughts and feelings in the present BEST MOMENTS‘Tension and tightness just melt away'‘It's a wonderful opportunity to train your mind'‘Tune into the peace that comes from being present' VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeSee omnystudio.com/listener for privacy information.

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life KEY TAKEAWAYS With this meditation, you can practice gratitude every day and attract what you want into your life In this present moment, you have everything you need Let this feeling of gratitude flow through your body  Jump forward, in your mind to a point where you are living a life of gratitude through your mindset BEST MOMENTS ‘Can you connect with a feeling of gratitude about having everything you need in this present moment?' ‘It's as if you are glowing from the inside out'  ‘Get a sense of how your body changes with every breath'   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                        See omnystudio.com/listener for privacy information.

This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your dayTake the time for yourself and join Paul for this Yoga Nidra and you are taking the opportunity to completely change your day KEY TAKEAWAYS A deeper breath triggers the parasympathetic nervous system telling your brain you are safe Tune into the sensations you are feeling You are unwinding and melting like ice cream on a summers day This is perfect if you are in need of rest and recharge during your day Let go just one percent more There is nothing to hold onto and nothing to do Keep control with the prefrontal cortex BEST MOMENTS‘Feel the gentle pulsing of your heartbeat'‘That's the power of your mind'‘Become aware of all your sensations' VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeSee omnystudio.com/listener for privacy information.

Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want When you become aware of your inner self and learn to take control of the breath you can shift yourself whatever the situation and find peace and joy in life   KEY TAKEAWAYS Breathwork is about being able to change your breath to change your state immediately. Its conscious connected breath that clears blockages Transformational breathwork is designed to bring change and clear out past trauma We need to learn how to deal with and release the emotions of past trauma You can move into your subconscious mind A memory without emotion is wisdom To create the life you want you need to let go, and on the other side of transformational breathwork is true healing The quality of your life is the quality of your habitual emotions If you are willing to feel then your emotions can rise to the surface and you can heal You are not your struggles, problems or thoughts Use life as a training ground and every annoyance as an opportunity to learn and let go Change the breathing first and the emotions will follow   BEST MOMENTS ‘When you feel, you heal' ‘The breath is our connection to something deeper' ‘When you are holding on there is no space for new emotions'   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    RESOURCES FOR THIS EPISODE https://breathewithtodd.wixsite.com/welcomehome https://www.instagram.com/solfreedombreathwork/   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                                    See omnystudio.com/listener for privacy information.

Do you ever wonder why and how others seem to attract the good stuff in their lives? Raise your vibration to become what you want and see the infinite opportunities and possibilities  with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration KEY TAKEAWAYS The intention is to be present, peaceful and open to abundance Allow the feeling of peace to flood your body permeating every cell Imagine a future you living in peace, what would your peaceful life look and feel like? Focus your breath into your heart and place your hand over your heart to stimulate oxytocin In this present moment, you have everything you need Bring your attention to the present focus on the feeling of abundance There are infinite possibilities and opportunities in the future Right now at this moment, you have everything you need How you see yourself in the future will create your thoughts and feelings for today BEST MOMENTS ‘We don't attract what we want we attract what we are' ‘Can you feel grateful for having this peace in your life?' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    See omnystudio.com/listener for privacy information.

Paul takes us through a 12-minute non-sleep deep rest meditation also known as Yoga NidraThis meditation triggers the body's ability to heal and is known for its regenerative qualities It's a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice KEY TAKEAWAYS You are working to calm down the nervous system Deepen this practice with the intention to rest deeply within yourself Wherever your conscious mind focuses will become softer Giving yourself space and time to rest and heal is vital and an effective act of self-love BEST MOMENTS‘Tune into how you feel, can you feel compassion and kindness to your body?‘I am resting deeply within myself'‘Can you feel the gentle pulsing of the rhythm of life VALUABLE RESOURCESMindset Change PodcastMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTube ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issuesHe has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and MindfulnessHis mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHODMindset Coaching and TherapyThe Mindset Coach UK InstagramMindset Change YouTubeSee omnystudio.com/listener for privacy information.