Personal Best

As the new year approaches, it's time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year's resolutions that stick. From understanding why resolutions often fail to crafting actionable goals tailored to your vision, this episode is packed with strategies to make 2025 your most successful year yet. In this episode, Bart covers: The common mistakes people make with New Year's resolutions. Why many resolutions don't work—and how to avoid the pitfalls. How to set personalized goals that are realistic and meaningful. Examples of powerful resolutions you can adopt for a stronger, healthier year. Whether you're aiming to transform your fitness, improve your mindset, or make big moves in other areas of your life, Bart's practical advice will help you start the year on the right foot and stay motivated all year long. Tune in now and learn how to make your resolutions count in 2025. Don't just set goals—achieve them! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery. Packed with essential nutrients, these foods are the foundation of a strong and effective muscle-building diet. In this episode, Bart breaks down the benefits of: Beef: A powerhouse of protein and creatine for muscle growth. Eggs: Nature's perfect protein source with essential amino acids. Olive Oil: A healthy fat to support recovery and hormone production. Rice: A clean carb source to fuel intense workouts. Milk: The ultimate recovery drink packed with protein and calcium. Discover how to incorporate these foods into your meals and how they can supercharge your muscle-building journey. Bart shares practical tips, nutrition insights, and the science behind these essential staples for anyone serious about fitness. Whether you're new to lifting or looking to fine-tune your diet for optimal results, this episode is your guide to fueling your body for growth. Hit play now and get the inside scoop on the best foods for building lean, strong muscle! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine. Discover how to fuel your body effectively and maximize every rep, set, and session. Whether your goal is building muscle, increasing strength, or improving endurance, these science-backed strategies can help you crush your fitness goals. In this episode, you'll learn: Why carbs are essential for fueling intense workouts and boosting recovery. How caffeine can enhance focus, energy, and workout performance. The benefits of creatine, the most researched supplement for strength and power gains. Bart shares practical tips on how to incorporate these elements into your pre-workout routine for optimal results. From timing and dosages to real-world application, this episode is packed with actionable advice to help you train smarter and harder. Don't miss out—hit play now to learn how to fuel your fitness journey with the ultimate workout trifecta: carbs, caffeine, and creatine. Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigating the world of nutrition trends, Bart has the answers you need to succeed. In this episode, Bart dives into these listener-submitted questions: How can I train to pass the police fitness test? Is training in the morning or evening better for results? Can I drink a green juice instead of eating veggies? Discover practical training advice for excelling in fitness tests, the pros and cons of morning vs. evening workouts, and the truth about green juices and whole vegetables. Bart shares insights based on science, experience, and a passion for helping you reach your goals. Whether you're working toward a specific challenge, curious about workout timing, or looking to improve your nutrition habits, this episode is packed with actionable tips and relatable advice. Don't miss the opportunity to learn and apply these insights to your fitness journey! Hit play now to get expert answers to real-world questions and level up your training and nutrition knowledge today! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

The holidays are here, but that doesn't mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you navigate the festive season without gaining extra weight. Bart's actionable advice includes: Gaining Muscle Over Christmas Training on Party Days Drinking Water Maintaining a Consistent Wake-Up Time Using Walking as Cardio Eating Whole Foods Whether it's staying active, balancing indulgences, or keeping your routine in check, this episode is packed with tips to help you enjoy the holidays without sacrificing your progress. Tune in now and learn how to celebrate guilt-free while staying on track with your fitness journey! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers! In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and expert tips to help you level up your fitness, nutrition and gym game. In this episode, Bart dives into: Reverse Dieting Proper Dumbbell Row Technique The Best Gym Machines for Posture Double Day Training If you've ever wondered about these topics or want to hear practical advice straight from an expert, this episode has you covered. Tune in for Bart's no-nonsense answers and take your fitness knowledge to the next level! Listen now and see if your question made the cut! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration and movement to mindset and nutrition, Bart lays out a step-by-step plan to kickstart your day and keep you on track. In this episode, Bart breaks down: Hydration Setting Your Mindset Movement The Optimal Breakfast If you're ready to maximize your mornings and take control of your weight loss journey, this episode is packed with actionable steps and expert advice. Transform your routine and set yourself up for success from the moment you wake up. Tune in now and make every morning count! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.

Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean. From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help you build the body you want without the extra weight. In this episode, Bart covers: Lifting Heavy Eating At Calorie Maintenance Eating Enough Protein Sleeping Avoiding Processed Foods If you're focused on building muscle without sacrificing your lean look, tune in to get the essentials for a balanced approach to muscle gain. This episode is packed with insights to help you grow stronger while staying lean. Hit play now and start making lean gains today! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.

Ready to maximize your muscle growth? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle group. Whether you're looking to add mass, increase definition, or simply optimize your training routine, Bart ranks the top two exercises for each body part, based on years of experience and proven results. In this episode, Bart covers: Chest: Incline bench press and decline paralette push up. Back: Deadlift and pull up. Legs: Back squat and reverse Nordic curl. Shoulders: Overhead barbell press and KB shoulder press Core: Ab wheel roll out and Vsit. Arms: Chin up and DB Skull crusher. If you're serious about your gains and want to ensure you're doing the most effective exercises in the gym, don't miss this episode. Whether you're a seasoned lifter or just getting started, this guide will help you focus on the exercises that truly deliver results. Tune in now and take your training to the next level! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.

Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level.Bart breaks down the science behind powerful strategies like: Mike Mentzer's Heavy Duty Program: Discover how high-intensity training can drive serious muscle growth. Time Under Tension: See why slowing down your reps could be the key to unlocking new gains. Rest-Pause Sets: Push past fatigue and get more out of each set with this advanced approach. German Volume Training: Shock your muscles into growth with this high-volume method. Negative Split Training: Learn how focusing on the eccentric phase of your lifts can boost strength. If you've hit a wall or want to keep progressing, this episode is packed with practical advice to reignite your gains. Perfect for experienced lifters or anyone looking to level up their results.Tune in and transform your training!Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.

What does the future of fitness look like, and how can you stay ahead of the game? In this insightful episode, Bart Walsh, head coach of Jetts Australia and fitness industry expert, dives deep into the emerging trends set to revolutionise the way we train, recover, and stay healthy. Join Bart as he explores cutting-edge advancements that are reshaping the fitness landscape, including: AI-Powered Personal Trainers: How artificial intelligence is creating personalised fitness programmes tailored to your goals. AI-Enhanced Gym Machines: The latest in smart gym equipment that adapts in real-time to optimise your workouts. Emerging Supplements: The future of performance-enhancing supplements, from probiotics to peptides, that are set to dominate the fitness world. Digital Fitness Communities: How virtual communities are connecting gym-goers and fitness enthusiasts globally, driving motivation and accountability. Don't miss this episode if you want to stay ahead of the fitness curve and learn what's next for the industry. Whether you're a fitness professional, gym-goer, or just curious about what's coming, this episode is packed with actionable insights that could change your fitness journey. Tune in now—being future-fit might just be 24 minutes away! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠ on our socials.

Do blue light glasses, contrast therapy and intermittent fasting help you achieve your goals faster? Were the biohackers right all along?! Listen in as we discuss health hacks that will accelerate your gym results. We cover:- Are blue light glasses worth it?- Magnesium for gym results- Hot/Cold Therapy- Intermittent fasting Whether you're a gym rat or a fitness newbie, you're not going to want to miss this one.Faster weight loss and more muscle could be just 20 minutes away. Want to be on the show?Fill out the ⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ DM us⁠⁠⁠⁠⁠⁠ on our socials.

Description:There are trillions of bugs living in your body and they could be the reason you are not seeing gym results! This episode is dedicated to how your gut health is connected to your weight loss and muscle building goals. We cover:- How you gut impacts evert part of your body.- Protein absorption. - hunger hormones.- What you can do to help your gut. Don't miss this one. FASTER gym results could be just 30 minutes away. Want to be on the show?Fill out the ⁠⁠⁠⁠Question Form⁠⁠⁠⁠ or⁠⁠⁠⁠ DM us⁠⁠⁠⁠ on our socials.

We are not lying when we say this episode could be life changing for you. How you perceive reality will dictate how you react, communicate and navigate reality. This episode is dedicated to changing your mind. We cover: - Growth mindset Vs fixed mindset. - Shifting your internal dialogue. - Negative self talk. - Increasing self awareness. Don't miss this one. A resilience, positive mindset is an essential to achieving your personal best. Want to be on the show? Fill out the ⁠⁠⁠Question Form⁠⁠⁠ or⁠⁠⁠ DM us⁠⁠⁠ on our socials.

Have you ever wondered how to work out at home? Well in this episode of The Personal Best Podcast we dive into how to effectively program, equip and execute a home workout that works for YOU. We cover:- The benefits of at home workouts- The essential equipment you will need- How to program your workouts- Common challenges you will face (and overcome)As well at some frequently asked questions about at home workouts. Don't miss this episode, the fittest version of yourself might just be waiting in you lounge room.Want to be on the show?Fill out the ⁠⁠Question Form⁠⁠ or⁠⁠ DM us⁠⁠ on our socials.

This is episode 100 of the Personal Best Podcast! To celebrate, Jacob has taken the reigns and taken the vibes up a notch, with a long awaited fitness quiz. Tune in as the boys navigate all things fitness and pop culture in this relaxed fit episode. Want to ask a question to the show? Simply send us a voice message on Instagram ⁠@JettsAustralia⁠ or submit your question ⁠here⁠. We can't wait to help you get to your Personal Best.

We've got a brand new segment for you! In this exciting episode of The Personal Best Podcast, Bart dives into The Gym Hotline, where your burning fitness questions take centre stage.  Ever struggled to gain muscle while constantly on the go? Or hit a frustrating fitness plateau despite doing all the right things? Curious if one cardio machine is really better than the rest? Tune in as Bart breaks it all down with actionable advice to help you level up your fitness game!Want to feature in an episode yourself? Simply send us a voice message on Instagram @JettsAustralia or submit your question here. We can't wait to help you get to your Personal Best.

In this episode, we unravel the mysteries of the latest sleep trends that everyone's talking about. From sleep trackers and temperature-controlled mattress covers to the surprising benefits of nasal tape and white noise, we explore whether these trends actually improve your sleep. Tune in as we dive into the science, share recommendations, and reveal which sleep hacks are worth your time. Don't miss out - your best sleep ever is only one episode away! Want to be on the show? Fill out the Question Form or DM us on our socials.

In this episode, we dive into the world of elite athletes and the strategies that propel them to the pinnacle of their sports. As the Olympics wrap up, we explore how Olympians like Simone Biles, Noah Lyles, Armand Duplantis, and Casey Kaufhold achieve peak performance through rigorous training, precise nutrition, and mental fortitude. We discuss how athletes tailor their macronutrient balance and meal timing to optimize their performance, and how sprinters and endurance athletes have unique approaches to their diets. We also examine the science behind their training regimens, including periodization, recovery techniques, and mental strategies that ensure they're at their best when it counts. Discover how athletes like Biles balance a grueling schedule of practice and therapy, while Lyles focuses on perfecting his sprinting mechanics with a minimalist approach. Learn about the intense off-season leg work that fuels his speed and power. We also take a closer look at Duplantis' unique pole vault training, Kaufhold's archery regimen, and the importance of mental preparation in their sports. Finally, we discuss the health triad—performance, health, and aesthetics—and how these athletes prioritize performance over conventional health and fitness. Tune in for an inspiring and insightful look at the dedication and discipline required to compete at the highest level!

In this episode of the Personal Best Podcast we discuss living longer and having a longer health span. Bart dives in to his best tips that can help you live your best life for as long as possible. TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the Question Form or DM us on our socials.

Running is experiencing a renaissance, and at the heart of this movement is the iconic marathon. Join us as we explore the fascinating history and practical aspects of preparing for this ultimate endurance challenge. In this episode, we dive into the essential components of marathon training: Training Techniques: Learn about aerobic running and the importance of maintaining the right heart rate for optimal fat and oxygen utilization. Discover the 80/20 running principle and the benefits of fartlek training to improve recovery and lactate threshold. Understand the role of sprinting for speed development and joint fortification, and how strength work helps maintain muscle mass and correct imbalances. Weekly Training Plan: We'll guide you through a balanced weekly routine, including 1-3 aerobic sessions, 1 fartlek session, 1 strength session, and an optional speed session. Nutrition Essentials: Fuel your body with the right foods to support your training. Learn the difference between eating for health and performance, and understand the importance of carbohydrates and protein for energy and muscle maintenance. We'll also discuss in-race nutrition strategies to keep you going during long runs. Recovery and Rest: Discover why recovery is just as crucial as training. From stretching and mobilizing to incorporating shorter aerobic workouts on a bike, we emphasize the mantra that "motion is lotion." We also highlight the significance of quality sleep for effective recovery. We'll answer common questions like how long you need to train for a marathon, what shoes to wear, how to handle unexpected situations during the race, and whether you should consider using a weighted vest. Plus, we'll share tips on finding your optimal pace. Tune in to equip yourself with the knowledge and strategies to tackle the marathon with confidence and make the most of your running journey!

In this episode, we dive deep into the other half of the fitness equation that is often overlooked: recovery. Learn how to maximize your gym results by prioritizing various forms of recovery. Key Takeaways Understanding Stress and Recovery: Explore the formula Stress + Recovery = Performance, and how ignoring recovery can lead to distress. Different Types of Recovery: Optimizing Rest Periods: Discover how rest periods should vary based on your fitness goals, from no rest for aerobic work to longer rests for high-intensity interval training. Perfecting Your Rest Day: Tips for a perfect rest day, including activities, nutrition, and mindfulness practices to enhance recovery. Practical Advice: Real-life tips on what to do during rest periods, how to know if you're recovered, and handling stressful rest days. Join us as we discuss why everything in life is a stressor and how to recover from not just workouts, but from life itself. Learn to balance stress and recovery for optimal performance in and out of the gym. Thank you for listening to the personal best podcast! If you want to get involved you can submit your questions or comments to The PB Podcast instagram.  Follow the show ion instagram @thepersonalbestpodcast

Welcome to the latest episode of the Personal Best pod! Today Bart and Jacob discuss the wide world of Nutrition. Starting with the basics of calories, good nutrition ideas and a calorie quiz thrown in there as well. Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!     TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ or DM us on our socials. MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube  IF YOU LOVED THIS EPISODE:

Welcome to the latest episode of the Personal Best Podcast! In this episode, Bart breaks down his life journey from battling cancer to losing a child & dealing with a degenerative nerve diagnosis that is face with every day. While diving deep in to his own story, Bart talks about how we are all faced with choices in life and how you can find a way to overcome adversity. Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition, and recovery! TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the Question Form or DM us on our socials. IF YOU LOVED THIS EPISODE:

Welcome to the latest episode of the Personal Best Podcast! In our Season 2 opener, Bart and Jacob dive deep into the ultimate guide for gym beginners. If you're new to the fitness world or looking to refine your approach, this episode is packed with essential tips and practical advice to kickstart your journey. Episode Highlights: Choosing the Right Gym: Tips on finding a gym that suits your needs and lifestyle. Pre-Gym Preparation: What to wear, bring, and eat before hitting the gym. Workout Planning: A simple yet effective workout plan to get you started. Overcoming Gym Anxiety: Strategies to ease your nerves and build confidence in the gym. Strength vs. Cardio: Understanding the benefits of both and how to incorporate them into your routine. Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition, and recovery! TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the Question Form or DM us on our socials. IF YOU LOVED THIS EPISODE:

Join hosts Bart and Jacob, alongside special guest Eden, Marketing Coordinator of Jetts Australia, as they peel back the curtain on the deceptive tactics rampant in fitness marketing. From airbrushed transformation photos to dubious supplement claims, no stone is left unturned. Tune in to unravel the secrets behind misleading nutrition labels and buzzwords. This episode arms you with the knowledge to navigate the fitness industry with clarity and confidence. Don't miss out—tune in now to uncover the truth and achieve your personal best. Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube  IF YOU LOVED THIS EPISODE:

In this episode Bart digs deep in to the world of recovery and why it's so essential for your fitness goals plus plenty more! MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube  IF YOU LOVED THIS EPISODE:

Welcome to the latest episode of the Personal Best Podcast! In this episode we dive back in to fitness questions. Bart answers if chalk can make you lift more, what shoes to wear for lifting, what the best overall strength exercise is and tricks to stop binge eating. Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!     TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/jetts/message

There are plenty myths out there about cardio and how to effectively do it. Cardio ruins your gains, running burns the most calories, using cardio to burn off food. All these myths will be discussed and how you can effectively use them to your advantage. Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube  IF YOU LOVED THIS EPISODE:

In this episode, we talk about what the best and worst practices of eating food past the use by date, dig in to some fitness Tik Tok trends but dig really deep in to why you might not be losing the weight you are trying to and some tactics that can help. TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube  IF YOU LOVED THIS EPISODE:

Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 7 Proven Muscle gain programs . From your standard push pull legs to doing only 9 sets a workout! We answer questions about if eating protein is more important than hitting your calorie targets and much more!     TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube  IF YOU LOVED THIS EPISODE:

Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 9 simple Biohacks that can change your life for the better. Don't miss it!     TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube  IF YOU LOVED THIS EPISODE:

Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into the basics of exercise programs. We'll explain what sets and reps are, discuss why the order of your exercises matters, and even have a little quiz to test your fitness knowledge. It's all about making learning fun and accessible, so whether you're just starting out or looking to brush up, this episode is packed with tips to help you improve your fitness, nutrition, and recovery. Don't miss it! MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube  IF YOU LOVED THIS EPISODE:

Welcome to the latest episode of the Personal Best Podcast!  Today Bart and Jacob dive deep in muscle building nutrition. They go through 5 common mistakes made by those wanting to gain mass.  They also answer questions about progressive overload with cardio training, as well as stretching between sets.   Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!     TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube

Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice. In this episode, discover 4 foods that will complement all your hard work in the gym. From protein to fiber, coach Bart explains the how and why of these nutrition hacks. Tune in and learn 4 foods for optimal gym results with Coach's Corner! MORE FROM PERSONAL BEST: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠ ⁠⁠ ⁠⁠⁠⁠YouTube ⁠⁠ IF YOU LOVED THIS EPISODE:

Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the 5 things you can do to when you feel like your gym results stop. We deep dive in to Gen Z Slang and much more! Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!     TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question Form⁠⁠

Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice. In this episode, we're diving into the secrets of achieving sculpted abs. From effective exercises to nutrition hacks, we've got you covered on your journey to a stronger core. Tune in and learn how to get abs the right way with Coach's Corner! MORE FROM PERSONAL BEST: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠ ⁠⁠ ⁠⁠⁠YouTube ⁠ IF YOU LOVED THIS EPISODE:

Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the surprising ways sleep can supercharge your fitness journey, how to sleep better and debunk myths about nightmares' impact on your health. Plus, we're giving a special shoutout to the dynamic duo, Peggy and Molly, for your daily dose of happiness. But wait, there's more! We're breaking down the power of power bands and putting pilates to the test. And for all you nutrition enthusiasts out there, we've got tips on staying accountable and making those gains stick

The Jetts Hyrox Challenge is coming! In this episode Bart goes through what exactly is Hyrox, the training program he has put together and just how you an get involved in the Jetts Hyrox Challenge. Make sure you are following the show to be notified of new episodes. And if you are enjoying our content, please leave a 5 star rating above! Have a question or topic for the show? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart get spooky with some ghost stories and F1 fitness chat. They then touch on the trending movement that is ‘hot girl walks'.    The boys then answer questions about mass gainer supplements, undertrained muscles, burning love handles, and the importance of stretching and mobility. Make sure you are following the show to be notified of new episodes. And if you are enjoying our content, please leave a 5 star rating above!     Have a question you want answered on the show? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube 

Whether you want to 'tone' your body, or cultivate as much mass as possible, this episode if for you. Coach Bart shares 6 of the muscle building secrets he has learnt over the years. Have a topic for the show? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart open up the episode with a riveting question: How would you train if your sole purpose is to run away from the police?  The then touch on Austin Butler's recent muscle gain for his role in Dune 2, Ice baths and their benefits, as well as a cope cat podcast by fitness influencer Ruby Lola.   The boys then answer questions about building a back like Sam Sulek, tips for strongman training in a commercial gym, strength training for runners and where to cut calories from when losing weight. Have a question you want answered on the show? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube 

You are what you eat. So if you want to be leaner or lose weight, you better put some thoguht into the types and amounts of food you are eating. In this episode, Coach Bart goes through 5 foods you may or may not be eating that have been shown to assist in losing weight. Have a topic for Bart to dive into? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube 

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob breakdown recent fitness news in the crossfit and bodybuilding space. They then answer questions about changing exercises in a program, using the broomstick to open up your shoulders, eating too much protein, building muscle and burn fat at the same time and much more!  Have a question you want answered on the show? Fill out the short form below: https://forms.gle/drdXtGKu81u5gtkx8⁠⁠

The world of supplements can be a confusing one, and like in all industries some are better than others. So in this episode coach Bart takes you through his top 5 supplements. He dives into what they are and what they do. Have a topic for Bart to discuss? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart talks through his top 10 fitness Hard truths, we cover training for strength while training for a triathlon & plenty more! Have a question you want answered on the show? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube 

Body Image effects us in different way, either consciously or unconsciously. In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes it helps you conceptualize your own image of self. Have a topic for coach Bart to dive into? Ask it through the link below: ⁠Question Form⁠ Be sure to follow us on all the social pipes: ⁠Instagram⁠ ⁠Tik Tok ⁠ ⁠YouTube ⁠

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob is Back! And gives his highlights from his trip to Japan. The boys also discuss healthy versions of unhealthy food and a teaser to a big announcement coming to Jets gyms very soon!  Bart then answers questions about training over the age of 50, how to win the weekend, what repranges are best for fat loss, what equipment you should consider for your home gym and much more. Have a question you want answered on the show? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube 

Body Image effects us in different way, either consciously or unconsciously. In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes it helps you conceptualize your own image of self. Have a topic for coach Bart to dive into? Ask it through the link below:  ⁠Question Form⁠ Be sure to follow us on all the social pipes: ⁠Instagram⁠ ⁠Tik Tok ⁠ ⁠YouTube ⁠

On this episode of the Personal Best Podcast Coach Bart is joined by Jess Radford and Luke Malone to discuss exactly what it's like working in a gym. Jess discusses the good and bad about being an exercise physiologist and shares the synergy of working with Pts in a gym. And Luke opens up about running his successful PT business and brings his top 5 icks and picks of the gym. If you want more information about weight loss, muscle building, increasing performance and heaps more, listen to our coaches corner episode dropping each week. Have a question you want answered on the show? Fill out the short form below: ⁠Question Form⁠ Follow us ⁠Instagram⁠ ⁠Tik Tok ⁠ ⁠YouTube ⁠