Podcasts about bill knowles

Ryan Papenhuyzen is coming off a horror injury run but he has never been clearer or more settled in his life. The Storm superstar opens up on his recovery from a broken ankle, his trip to the US to work with Bill Knowles and reveals why he's the happiest he's ever been.See omnystudio.com/listener for privacy information.

TK and Brenton are back for an early fantasy chat and have a look at their blackbook players and likely team line ups for the Broncos, Raiders, Sharks, Bulldogs and Dolphins. NRL News from the week covered in the podcast. Hohepa Puru from the Raiders with a very level headed interview, wants to lock down a permanent spot. Utility 14 jersey perhaps and some extra mins first couple of games with Horse suspended? https://www.nrl.com/news/2023/11/15/puru-id-like-to-cement-a-spot-wherever-i-can/?fbclid=IwAR1VI3KMHB8Cedpv4skk5ZlWPjLnZSb3JGB5y2I9M2R3z9iV7v91wUkxEdA Jake Averillo - speaks about wanting to play inside Jamayne Issako on the right edge https://www.nrl.com/news/2023/11/15/sea-change-to-help-averillo-find-new-level-to-his-game/?fbclid=IwAR0LduzPJDae6vIQw_uXOdn16Q_jft2Ol1wbZqFsOdNbkdqGQ3ICRCNQ1LM Kaeo Weekes big opportunity to lock down a spine jersey at the Raiders - https://www.nrl.com/news/2023/11/10/weekes-ive-got-a-big-opportunity-in-front-of-me/ Injuries Ryan Paps will visit Bill Knowles for his ankle comeback while Dolphins forward Connelly Lemuelu will have further checks conducted on his knee after picking up an injury while away with Toa Samoa for the Pacific Championships. Jayden Brailey will also be flying to Phili to see Knowles.  https://www.nrl.com/news/2023/01/01/casualty-ward-all-the-latest-nrl-injury-news-updates-returns-details/ Corey Waddell chats about Seibs wanting to play him up the middle and back up the edge - https://www.nrl.com/news/2023/11/14/ill-just-be-ready-for-anything-corey-waddell/ Trell Mitt on let's trot poddy let fly about his injury management of his calf in Blues camp - https://www.youtube.com/watch?v=61-uf4uPhbA Connor Watson chats about slow progress of his injury this year. Just didn't respond to strength training, originally meant to be back in round 20 https://open.spotify.com/episode/64NVEZufXW0RdtAeXE3x0V?si=kI6LwSRhRBSwsCneui_Jrg David Fifita with a Dezzie contract clause - https://au.sports.yahoo.com/nrl-david-fifita-gold-coast-titans-contract-clause-prompts-truth-bomb-league-great-001318086.html Sydney Roosters to meet with Wallabies rising star Mark Nawaqanitawase- https://wwos.nine.com.au/nrl/news-2023-sydney-roosters-to-meet-with-mark-nawaqanitawase-wallabies-rugby-australia/24ec026f-a80d-486a-b5ea-8144d60da792 James Maloney is back as an assistant coach at the Cowboys - https://wwos.nine.com.au/nrl/news-2023-james-maloney-named-north-queensland-cowboys-assistant-coach/2fc2b41d-ac44-4d16-9b3c-0301d0c0867f Wayne Bennett on Milf needing to step up this year, Milf also turned down a 3 year contract in the UK - https://www.dailytelegraph.com.au/sport/nrl/wayne-bennett-says-anthony-milford-must-perform-risk-being-moved-on-by-dolphins/news-story/a9f6e5353bd7d9aacc60a829fb0a5f56 Reed Mahoney has hired leadership and performance guru Andrew May - https://www.dailytelegraph.com.au/sport/nrl/nrl-2024-leadership-guru-helps-reed-mahoney-turn-bulldogs-around/news-story/aa3fd5d67ec32a0ad8dfc16382cc7943 Kade Dykes back in full training returning from his ACL injury - https://www.nrl.com/news/2023/11/18/good-to-get-a-footy-in-my-hands-dykes-back-in-training-with-senior-sharks/ Matt Moylan looking at an immediate switch to the Super League - https://www.smh.com.au/sport/nrl/sharks-star-in-talks-about-immediate-super-league-switch-20231119-p5el28.html See omnystudio.com/listener for privacy information.

Melbourne Storm superstar Ryan Papenhuyzen joined Garry and Tim to chat about how his injury recovery is tracking, the work he did with Bill Knowles, how he's stayed involved with the team, what he's been up to off the field, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I interviewed Andrew Lowndes who is the NRL Physiotherapist & Reconditioning Coach for the Manly Warringah Sea Eagles.   This episode's main topic explored the experience and learnings Andrew took from visiting Bill Knowles with Tom Trbojevic.   Topics discussed… A brief overview of the 2 week schedule and how it was all structured Bill's main focuses and thought process with looking as the body as a whole How much specific hamstring work was actually done How the total volume was managed in order to get benefit but not overload with longer sessions How much/if any gym work was done The use of the pool The key components Bill wanted to nail before profession to the field The main principles, mechanics and drills did he focus on during the field Andrew's biggest takeaways and things he'll implement Any changes in how Tom is going to train/warm up/etc   You can follow/connect/contact Andrew below…   LinkedIn: Andrew Lowndes Email: alowndes@seaeagles.com.au      You can contact/follow me below…   Instagram: @coachpatrickwood Twitter: @coachpattywood   If you have enjoyed the show and could take the time to leave a review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.   Thank you for listening!

Coaching at a military academy presents some unique challenges. In addition to preparing athletes to compete at a high level in their sport, strength coaches are also involved in the physical education program, basic training, and more. On this week's episode coach Taylor Lorbiecki joins us to talk about some of her creative solutions she's implemented at the Air Force Academy. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/02/hmmr-podcast-episode-293-inside-the-academy-with-taylor-lorbiecki/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can learn more about Lorbiecki on the Air Force Academy webpage and follow her on Instagram (@taylorlorbiecki). She'll be presenting at GAIN 2023 as well. A compilation of HMMR Media's resources on physical education can be found here. We also discussed La Sierra High School's physical education program in this episode, which Vern Gambetta has written about before. Tracy Fober has been a big mentor of Lorbiecki. Fober has contributed articles to HMMR Media, and was a guest on Episode 125. She also has her own podcast with Donie Fox where Lorbiecki was a guest. Fox is also a HMMR contributor and a recent guest on GAINcast 261. More resources discussed on this episode: Video Lesson 12: Mini-band exercise library with Steve Myrland and GAINcast 257 with Bill Knowles

Ryan Papenhuyzen is recovering from a fractured kneecap and working with Bill Knowles, who has worked with the biggest athletes in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

The year is coming to end, which means it is time for our annual combined episode of the GAINcast and HMMR Podcast to discuss the state of training for sports. We share highlights from our favorite episodes of the year, discuss training trends like isometrics, microdosing vs. split training, and what we'll be trying out in 2023. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/01/hmmr-podcast-episode-290-state-of-the-sport-with-vern-gambetta/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. We recorded similar episodes to kick off 2022 (Episode 264), 2021 (Episode 239), 2019 (Episode 188), 2018 (Episode 135), and 2017 (Episode 83). Some of our favorite HMMR Podcast episodes of 2022: HMMR Podcast 285 and HMMR Podcast 287 with John Smith, HMMR Podcast 283 with Kara and Russ Winger, HMMR Podcast 280 with Mitch Courser, HMMR Podcast 267: with Andy Bloom, HMMR Podcast 266 with Lance Deal, and HMMR Podcast 284 with James de Lacey. Some of our favorite GAINcast episodes of 2022: GAINcast 257 with Bill Knowles, GAINcast 242 with Jeremy Fischer, GAINcast 241 with Warren Young, and GAINcast 236 with Rob Gray.

The year is coming to end, which means it is time for our annual combined episode of the GAINcast and HMMR Podcast to discuss the state of training for sports. We share highlights from our favorite episodes of the year, discuss training trends like isometrics, microdosing vs. split training, and what we'll be trying out in 2023. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/12/gaincast-episode-258-state-of-the-sport-with-nick-garcia/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics. The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. We recorded similar episodes to kick off 2022 (GAINcast 234), 2021 (GAINcast 206), 2019 (GAINcast 150), 2018 (GAINcast 98), and 2017 (GAINcast 46). Some of our favorite GAINcast episodes of 2022: GAINcast 257 with Bill Knowles, GAINcast 242 with Jeremy Fischer, GAINcast 241 with Warren Young, and GAINcast 236 with Rob Gray. Some of our favorite HMMR Podcast episodes of 2022: HMMR Podcast 285 and HMMR Podcast 287 with John Smith, HMMR Podcast 283 with Kara and Russ Winger, HMMR Podcast 280 with Mitch Courser, HMMR Podcast 267: with Andy Bloom, HMMR Podcast 266 with Lance Deal, and HMMR Podcast 284 with James de Lacey.

The debate about the transfer of change of direction and agility training is a bit like the debate about general and specific training. Specificity is a critical factor, but not all general training is the same. And specific training can also be counterproductive if you don't understand what you're training for. On this weeks GAINcast, Bill Knowles joins us to discuss how he sees the spectrum of agility training and how a purposeful approach can improve performance all along the spectrum. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/12/gaincast-episode-257-rethinking-agility-with-bill-knowles/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics. We're also brought to you by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. You can also learn more about Knowles Athletic on their website, Twitter (@BillKnowles_KA) and on their Instagram (@knowlesathletic). Bill Knowles was a guest on Episode 124, as well as GAINcast 49. You can get a look at him coaching in action in GAIN Video 16: Philadelphia Union Warmup (with Bill Knowles). For more resources on agility and change of direction training, check out our theme overview here. This includes a great article about the importance of sport-specific stimulus in training agility by Warren Young, an interview with Frans Bosch, our agility fundamentals video lesson, and much more. We referenced the research of Damian Harper in regards to deceleration. You can find his articles and more on ResearchGate.

LTAD has almost become a cliché. Everyone has an LTAD program and they all look the same. How can that be? Because the models assume a linear march to the top of the athletic achievement pyramid. In reality it is a very chaotic process at best, full of detours, false starts and redirection. On this week's episode we look at rethinking long-term athlete development with some practical examples from yesteryear and the present. For more information on this topic, read the complete show notes at:  The following links were referenced in the podcast or provide some additional reading material on the topic: https://www.hmmrmedia.com/2022/09/gaincast-episode-250-ltad/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics. We're also brought to you by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. The interview that inspired this podcast was HMMR Podcast 280 with Mitch Crouser explaining the long-term approach that developed his son into a world record holder. For more on the topic of LTAD listen to practical examples of LTAD in practice on GAINcast 69 with Patrick McHugh, GAINcast 171 with Johnny Parkes, and GAINcast 114 with Finn Gundersen. We also shared some of our own perspectives on talent development on GAINcast 79 and pathways on GAINcast 160. Vern has written about long-term athlete development on several occasions. You can read more here and here. James Marshall also wrote about the problem with pathways. The HMMR Classroom also has some great resources on the topic including Video Lesson 18: Long term athlete development with Steve Myrland, as well as some great practical examples such as the GAIN Video 16: Philadelphia Union Warmup with Bill Knowles.

Today's episode of Athletes Authority ON AIR is episode 90 with co-hosts Lachlan Wilmot and Jordi Taylor. Today's guest is Luke Annesley, NRL Rehab Physiotherapist at the South Sydney Rabbitohs and Senior Rehab Physio at Physio Focus. Luke has many years experience working as a physio in the NRL junior pathways through first grade as well as working with general population in his clinic roles. Most recently, Luke has spent time in the US with NRL Superstar Latrell Mitchell working with reconditioning specialist Bill Knowles.  In this episode, Luke discusses the big takeaways from his trip the the US, the thought process around being open to new ideas and philosophies, diving into the ever changing landscape that is pro sport around staffing, his though process on working both in the pro and private settings, the idea of specialising in a certain area of rehab and how the team at Physio Focus have shifted away from the “traditional” rehab model, plus a whole lot more.  This episode has plenty of incredible insights for athletes, coaches and physiotherapists wanting a unique insight into working in pro sport and the private setting.   Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 90 with co-hosts Lachlan Wilmot and Jordi Taylor. Today's guest is Luke Annesley, NRL Rehab Physiotherapist at the South Sydney Rabbitohs and Senior Rehab Physio at Physio Focus. Luke has many years experience working as a physio in the NRL junior pathways through first grade as well as working with general population in his clinic roles. Most recently, Luke has spent time in the US with NRL Superstar Latrell Mitchell working with reconditioning specialist Bill Knowles.  In this episode, Luke discusses the big takeaways from his trip the the US, the thought process around being open to new ideas and philosophies, diving into the ever changing landscape that is pro sport around staffing, his though process on working both in the pro and private settings, the idea of specialising in a certain area of rehab and how the team at Physio Focus have shifted away from the “traditional” rehab model, plus a whole lot more.  This episode has plenty of incredible insights for athletes, coaches and physiotherapists wanting a unique insight into working in pro sport and the private setting.   Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Coaches now devote more time to recovery and injury prevention than ever before. At the same time, injury rates have climbed to historic levels in many sports. How can it be that we're working harder to prevent injuries, but athletes continue to get hurt at increasing rates? On this week's GAINcast we look at how the modern approach to injury prevention might actually be making things worse, and propose some new ideas for reducing injury rates. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/09/gaincast-episode-224-injury-explosion/ The following links were referenced in the podcast or provide some additional reading material on the topic: Our monthly GAIN Master Class Series features speakers from all aspects of performance. This month we are looking at using games for developing skills, performance, and fun in training. Sign up and learn more here. The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. You can read some of Vern's memories of Sam Cunningham here, as well as this profile of the Cunningham brothers from earlier this year. This episode was inspired by Vern's article on the topic from July. Return to performance and rehabilitation was our HMMR site theme in September 2020, with contributions from many authors. The performance model for rehabilitation was looked at on GAINcast 49 with Bill Knowles and HMMR Podcast 231 with Donie Fox. We also covered injury prevention on GAINcast 6. Hamstring injuries has also been a recurring theme. Here are two articles on hamstring injuries and hamstring solutions. The new research on injury prevention discussed in this episode was summarized by Craig Pickering in our most recent Sports Science Monthly. HRV and data was another topics discussed on this episode, and we looked at it in more detail on GAINcast 221 with Dr. Michael Joyner.

“Human beings would be a whole lot better off if we all had something we were so obsessed about that we would be willing to do whatever it took to do it.” What’s up everybody and welcome the 76th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Senior Sports Performance Coach at the University of Louisville, Kaiti Jones. Kaiti, thanks for being with us today. Before we start, who is Kaiti Jones? Former ATC turned strength coach who’s an amateur dog trainer on the weekends 1) Describe a learning situation that brought about an epiphany in your career? Going to the Philadelphia Union Academy to work for Bill Knowles taught me that I wanted to be a strength coach, and learning the force velocity curve. 2) If you could ask one question and you know you would get the answer what would that be and why? What drives the relentlessness of the highest achievers? 3) What’s your escape? Home improvement projects, Rex (her awesome dog). Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

At some point in their life, nearly everyone will experience back pain. For such a widespread issue, you would think that treatment options would be pretty clear cut. But traditional approaches like improving strength, mobility, or endurance don't show much relation to back pain. Dr. Eyal Lederman has been one of the leaders in criticizing the traditional treatment model. Lederman and athletic trainer Joe Przytula join this week's episode for a roundtable discussion on back pain. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/09/hmmr-podcast-episode-232-back-pain-roundtable/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is rehabilitation and return to performance. Stay tuned for more on the topic. For more from Fox, you can follow him on Instagram (@doniefox) or Twitter (@doniefox). He also contributes to HMMR Media. You can find his articles here, and keep an eye out for a series of articles coming up on rehabilitation this month. Additional courses and resources from Dr. Lederman are available on the CPDO webpage, including his books Therapeutic stretching, The Science & Practice of Manual Therapy, and more. Lederman also recommended the work of Tiffany Field on touch. You can find some of her research on ResearchGate. Two key articles from Lederman talk about rethinking traditional approaches to back pain: The fall of the postural–structural–biomechanical model and The myth of core stability. James de Lacey also did a feature piece breaking down the later article and providing some examples of how to integrate the ideas into training. Przytula was also a guest on GAINcast 149. You can reach out to Przytula on Twitter (@jpatc1). Also related in GAINcast 49 on reconditioning with Bill Knowles.

It's been awhile since you've last heard from us. Anything going on since we've been gone? Really don't watch the news so feel free to let us know about stuff we missed out on or that we really should know about D and L Coffee Service Inc. presents the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”, Small Bites with Donato Marino and Derek Timm of Bluejeanfood.com on Wildfire Radio returns this Sunday, August 9th at 635pm EST. Things may be different, but we'll still try to have fun. Just socially distant fun. We will talk to all Small Bites contributors and correspondents to see what they have been up to. Thrilled to catch up on the air with legendary joke teller JACKIE "THE JOKE MAN" MARTLING (Formerly of The Howard Stern Show). You can get Jackie Martling's autobiography “The Joke Man: Bow to Stern” from Post Hill Press available for purchase on Amazon.com or tell Amazon Alexa to play Jackie The Joke Man. Since you can't go to shows in person, you can catch him with John Pizzi on their Facebook Live show “Stump the Joke Men”, The David Feldman Show, or add an extra touch to an event or gathering with the perfect gift and request Jackie on Cameo to record and send you a personalized video. Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and appeared on Season 17 of FOX Hell's Kitchen #AllStars that replayed again recently. Also, Chef Barbie Marshall was named Pennsylvania's most influential chef by Cooking Light and will tell all of us what she has been up. Courier-Post nightlife correspondent and The New York Times recognized for Blog Eating in SJ, John Howard-Fusco will share his time away from the show and please remember that John's book “A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc” from Arcadia Publishing The History Press is available for purchase discussing Cape May area history. Actor and hospitality professional John DiRenzo who has appeared in front and behind the camera in many of your favorite programs as well as guest host QVC while give us the heads up on his new culinary endeavor that will have your mouths watering and wanting to order from John DiRenzo as soon as you hear about it. Chef Christina Martin our go to vegan expert has launched her own program on Twitter that everyone is raving about. Also keep an eye out for her on upcoming appearances on Michael Fagan's Waiter Nation and the extremely popular program of Chef AJ. Bill Knowles of “Around Town” of course is around town, so he could not join us, but hopefully we will hear from him again sometime soon. D & L Coffee Services Inc. and Bluejeanfood hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, WMLD NY, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #SmallBitesRadio was named #14 out of Top 30 Best Hospitality Shows on the planet for 2020 #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopListedHospitalityShow

Whether you are building or rebuilding an athlete, you have to start from the ground up. Begin with what they can do and build upon it until you get them doing the things fundamental for their sport. Matt Siniscalchi has worked at all levels of the sport, from youth football academy players, to his current role helping world champions back from injury. The challenges are always changing, but the philosophy remains the same. On this week's podcast Siniscalchi joins us to discuss this philosophy, and dive in detail into progressions and strength training for athletes recovering from injury. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/02/hmmr-podcast-episode-217-transition-game-with-jenn-joyce/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This month’s site theme is legs, legs, legs. We talked about ACL injuries and developing leg strength on this episode. Keep tuned to the site this month as we explore the topic more in depth. Join HMMR Plus so that you don’t miss out on our archives and new resources. You can follow Siniscalchi on Twitter (@mattsiniscalchi) and Instagram (@mattsiniscalchi). You can also learn more about Knowles Athletic on their website and on their Instagram (@knowlesathletic). Siniscalchi's boss and mentor Bill Knowles was a guest on Episode 124, as well as GAINcast 49.

Healing an injury is only one step in the complex process to return an injured athlete to the field. Being on the sidelines can have a large impact on the physical and psychological condition of an athlete, which also needs to be addressed in the return to play process. In other words, we need to recondition the athlete. Physiotherapist, athletic development coach, and footballer Leigh Egger joins this week's podcast to talk about the process of reconditioning and helping injured athletes. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/08/hmmr-podcast-episode-204-reconditioning-with-leigh-egger/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This month’s site theme is the conditioning, with some great content lined up for the coming weeks. Join HMMR Plus so that you don’t miss out and get full archive and resource library here on HMMR Media. Already we've put up new videos on circuit training and wrestling for conditioning. Egger is also the co-founder of SpeedPowerPlay. You can follow him on social media via both Twitter (@LeighEgger) and Instagram (@LeighEgger). Egger also contributes to HMMR Media. You can find his articles here. His first post for the site also dealt with rehabilitation and looked at the use of plyometrics in the rehabilitation process. Frans Bosch and Egger did a video lesson last year on hip lock. You can find additional resources from Bosch and John Pryor here, including multiple videos, articles, podcasts, and more. Bill Knowles was also referenced several times on the episode. We had him as a guest on Episode 124 and he dove into the reconditioning topic on GAINcast 49.

This episode features Bill Knowles who is currently the Director of Reconditioning and Athletic Development for HPSports.  He is a consultant to many professional and college sports teams throughout the world, and many high performing athletes from teams in almost every league around the globe. Bill is a pioneer in the world of reconditioning, a practice near and dear to my own heart, it is a unique blend of the powers of therapeutic practice and the methods of performance preparation that results in more robust and higher performing athletes. He is indeed Leaving a mark!

Alex is the current Strength and Conditioning Coach for the St George Illawarra Dragons. Prior to this he spent 9 years working in the AFL for Hawthorn and the Brisbane Lions in both strength and conditioning and rehabilitation roles. He has also had experience working with Olympic sports during his time at the Victorian Institute of Sport and most recently with the Chinese Track and Field team in the lead up to the Rio games. Alex has a Masters of High Performance Sport and is an accredited ASCA Professional Coach Accreditation Scheme- Elite and ASCA Level 2 coach. Quotes “At the end of the day we aren’t training 100m sprinters... we’re training rugby league players” “A large proportion of your program needs to address body awareness (especially for taller players)” “Most sports require athletes to jump, roll, tumble, brace, fall and we get limited amounts to perform these movements in training largely due to fear of injury.. and gymnastics provides a really safe in evironment where we can perform a lot of these skills” “The most important thing is everything is a progression” "People can get carried away with collecting data in the gym and forget about coaching” “Its no so much about all the numbers you’re getting with monitoring, it’s about the conversations with the players” “Psychology and way we think have a far greater effect on performance than what we give it credit” Shownotes 1) The differences between working in China & Australia 7:19 2) The cultural & performance differences between NRL & AFL and why AFL may get away with a little less strength 11:56 3) Use of speed testing and Alex's current programming for speed 14:49 4) A typical field session focusing on speed for the Dragons 19:13 5) Rules for dealing with older players to reduce injury 22:21 6) More differences in speed & strength training for NRL & AFL 26:54 7) How to incorporate gymnastics with athletes 28:26 8) Modifications to gymnastics work if you have injured athletes 35:34 9) How Alex structures his weight room sessions 43:36 10) Day to day monitoring usefulness and a practical implementation 47:59 11) Clarkey’s half court basketball exploits 49:31 12) Working with coaches and relating to famous players 54:44 13) The best lesson Alex learned on the job 57:58 People mentioned 1) Dee Jennings @dee_jennings1 2) Simon Webb 3) Brentan Parsons @bpsandc 4) Uwe Hohn @hohnuwe 5) Randy Huntington @hunt895wr 6) Loren Seagrave @lorenseagrave 7) Peter Birch 8) Frans Bosch @fransboschbook 9) John Pyror @fit3k 10) SImon Black @simon_tblack 11) Johnathon Brown @jonathon16brown 12) Bill Knowles @billknowles_HPS 13) Suki Hobson @sukihobson 14) Andrew Russell 15) Buddy Franklin @buddy_franklin23 16) David Joyce @davidgjoyce

Tweet LIVE this Sunday, October 29th at 635pm Small Bites with Glenn Gross and Derek Timm of Bluejeanfood.com on Wildfire Radio is throwing down strikes. With our 1st Place Philadelphia Eagles striking down opponents, we have a special appearance from Eagles Hall of Famer Brian Westbrook from Villanova University who is the franchise's all-time leader in total yards from scrimmage and is one of six players in NFL history with 30 or more rushing and receiving touchdowns. Last weekend Brian Westbrook was throwing strikes with “Around Town” correspondent Bill Knowles at Bowlero Feastervillethat features 48 blacklight bowling lanes with comfy laneside lounge seating and high-definition video walls at the end of each lane playing everything from live sports to music videos and classic movies. The first to open in the Philadelphia area, Bowlero Feasterville boasts over 62,000 square-feet of fun, including two newly revamped bars and lounge spaces, a thrilling laser tag arena and an arcade packed with 45 games, from Giant Pac Man and Pac Man Smash to Dark Escape. Bowlero Feasterville also features 4 billiard tables and corn hole toss for those looking to have old-school fun. Walk into Bowlero Feasterville and you'll see retro-chic design at every corner. From classic cars on display to vintage Thomas light fixtures and quirky-cool graphics, the new Bowlero provides the perfect backdrop for every occasion including birthday parties, private events, and corporate outings. Bowlero's own in-house team of expert event planners are ready to take your celebration to the next level. Add to all that, exceptional Eats and Bites for Everyone. Bowlero's signature style will be further complemented by an epic lineup of outrageous eats and premium cocktails. Area foodies will be both surprised and delighted by Bowlero's acclaimed menu of oversized shareables, which includes the nationally recognized Behemoth Burger—a 5-lb, 14-inch-round party burger that's been named one of America's top burgers by USA TODAY Eats. Bowlero Feasterville is also home to an impressive sports bar, which will be serving specialty cocktails like the Mad Mai Tai, Old-School Moscow Mule, and the Dunk Tank—a fishbowl cocktail that's perfect for sharing with friends. Bill Knowles will be joining us as well to tell us his thoughts on this new hot destination. Then we welcome Phyllis Good a New York Times bestselling author and her cookbooks have sold over 14 million copies. We welcome her to talk about her latest cookbook “Stock the Crock” from Time Inc. Books/Oxmoor House Books which brings together the expertise of America's most popular slow-cooker authority with a fresh collection of 100 essential, innovative, and easy-to-prepare recipes-each with variations allowing readers to customize the dish according to their dietary needs. You'll find beloved classics, as well as dishes you might be surprised can be done successfully in a slow cooker. (Hello, slow-cooker creme brulee!) Whether you are looking to accommodate gluten-free, paleo, or vegetarian diets, or prefer slow-cooker meals perfectly sized for one or two people, this cookbook provides smart ideas, more than 100 recipe photos, and cooking hacks that will change the way you use your favorite fuss-free cooking appliance. Learn simple make-ahead tricks, convenient baking tips, and how to make two recipes at once using the same cooker, so you can simplify cooking and spend more time enjoying your family and friends around a wonderful, delicious meal. We can't wait! Also joining us in studio is Michael Mastrocola the CEO and president of Mastrocola's Famous Philly Roast Pork which is a tender and juicy combination of premium lean pork, herbs, and spices that is slow cooked in its own au jus and available for purchase at certain Whole Foods Market and produced by John F Martin & Sons that can be seen during a Visit Lancaster County PA road trip. Mastrocola's Famous Philly Roast Pork is harmoniously complemented by a warm crusty roll, sharp provolone cheese, sweet roasted or fried hot peppers, and served with a glass of good Chianti. However, it can also be served over pasta or rice. There are many, many ways to serve and enjoy it. We can't wait to hear their story and try some delicious roast pork. As if Hell's Kitchen isn't hard enough to compete on, we also are happy to have on the show Jim Murphy of Sports Betting Experts who for more than 25 years has written extensively on sports betting as well as handicapping theory and practice. His odds have been published in more than 200 media outlets in 2017 alone including USA TODAY. The international gambling expert has been quoted in national media from the The Wall Street Journal to Page Six. Murphy is an odds making consultant for sports and 'non-sport novelty bets' focused on the entertainment business, politics, technology, financial markets and more. Well he has been publishing weekly updates on who is going to be eliminated on Hell's Kitchen and why with their betting odds and handicaps. Here is the latest: HELL'S KITCHEN SEASON 17 BETTING ODDS TO WIN HELL'S KITCHEN SEASON 17 Chef Dana Cohen HK: +350 Josh Trovato: +500 Giovanni Filliponi: +500 Chef Milly Medley: +600 Michelle Tribble: +900 Jared Bobkin: +1500 Nicholas Peters Bond: +1500 Jennifer Normant: +1750 Elise Harris: +1750 Van Hurd: +1750 Benjamin Knack: +1750 Barbie Marshall: +2500 Chef Manda Palomino: +2500 Robyn Almodovar: +2500 Then going from an expert in betting, we welcome Kevin Wilson a pro in being able to go “Dining on Dime” as shown on Kevin's segments on the extremely entertaining and popular program Joe's Table for Two from Chef Joseph Massaglia on News Talk 1400 WOND out of Atlantic City, New Jersey every Saturday morning where they play a tribute to the famed South Jersey food critic Ed Hitzel every episode as WOND 1400AM was Hitzel's flagship station and radio home that he promoted the brand #HitzelApproved and after Ed's passing Joe took over the show in his memory as it was well known Joe was Ed's best friend and confidant for many years and now Table for Two is the MUST listen to food show in South Jersey on Saturday rnornings. Kevin is the author of the book “Table for One” that tells a wonderful story about the love between a mother, son, and food, and how the bond and memories among those three things relate to everybody and can never be broken. It also shows how the money in your wallet is no factor when your food is cooked with love. This book takes you on life's journey, starting out in a very poor neighborhood all the way up to dining at fine restaurants as an adult. It shows how there isn't much difference between wealth and poverty, and it also discusses author Kevin J. Wilson's lifetime battle with depression and the loss of the people he loved. We are thrilled to have him join us. Small Bites Radio correspondent Actor John DiRenzo will also be helping in studio with his valuable insight and experience in the culinary world and also be sure to catch him on QVC selling the high quality Copper Chef products. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized John Howard-Fusco for his news of the week and please remember that John's new book "A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc" from Arcadia Publishing The History Press is now available to buy, Chef Barbie Marshallwho is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and appears on Season 17 of FOX Hell's Kitchen #AllStars, and Chef Barbie was named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie Martling of The Howard Stern Show fame and Jackie "The Joke Man" Martling with recent autobiography "The Joke Man: Bow to Stern" from Post Hill Press with foreword by Artie Lange available to order on Amazon.com. Fat Jack's BBQ and Bluejeanfood.com hope you will TuneIn worldwide or catch the following day on iTunes or Player FM. The post Small Bites – Episode 68 appeared first on Wildfire Radio.

Bill Knowles has developed a reputation as the top return to play specialist in the game. But reducing the impact of injuries starts before the injury even occurs. Dating back to his time as a ski coach he learned how a proper athletic development program can reduce injuries before they even occur and make athletes better in the process. On this episode of the podcast, Knowles joins us to discuss how he integrates doses of athletic development into training for soccer and examples of how he uses randomness as a tool to develop stiffness and more robust athletes. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/10/hmmr-podcast-episode-124-a-dollar-a-day-with-bill-knowles/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on "back to the basics." Stay tuned for more content on the topic from a wide range of coaches.

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Reconditioning and Athletic Development at HPSports, Bill Knowles. I have been stalking Bill for well over a year now so it was a pleasure to finally get our diaries aligned and get him on the podcast. Anyone that knows Bill’s work or spoke to Bill will know just how many elite athletes from around the world come to him for his reconditioning expertise. Premier League players, AFL athletes, NBA players etc etc, have all used Bill. With his consultancy business as well as his work with the Philadelphia Union MLS academy, Bill gives us great insights into his current thinking about the topics below. In this episode, you will learn – Who is Bill Knowles (background, experience, and current role)? RTP in ACL Predictors/risk factors for ACL’s (apart from previous ACL) RTP for load compromised athletes post ACL. Continued markers, protocols and things to avoid Knock on factors in movement patterns in joint compromised athletes Movement screens for joint compromised athletes Movement screens in general The importance of gymnastics Measuring impact Landing & deceleration training Warm-ups in football/soccer Bill can be found on Twitter @Billknowles_HPS This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

Host Kevin Willett is joined by Bill Knowles of Northern Outdoor Lighting. Northern Outdoor Lighting brings an artistic approach to the science of outdoor lighting. We work with the needs of our clients to beautifully illuminate their homes architecture, landscapes, and outdoor living enviroments in a natural and subtle manner.  Find out more about Northern Outdoor Lighting by visiting their website at http://northernoutdoorlighting.com/ To learn more about the Friends of Kevin Networking Group, go to http://friendsofkevin.com/ Audio file:  Bill Knowles.mp3

Earlier this month Nick and Martin made the annual pilgrimage out to Vern Gambetta's GAIN event in Houston. With leading coaches and specialists from a wide variety of fields, it was a great idea to exchange ideas about training with faculty members like John Pryor, Steve Magness, Bill Knowles, Jimmy Radcliffe, Michael Joyner, Vern Gambetta, and more. On this episode of the podcast we discuss the highlights and take aways from each day of the event. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/06/hmmr-podcast-episode-108-gainz/ This episode is brought to you by HMMR Plus. Members receive exclusive benefits like our monthly sports science newsletter, webinars, articles and more. Learn more at http://www.hmmrmedia.com/

Verrill Dana attorneys Tawny Alvarez and Bill Knowles discuss some of the licensing considerations that new and growing breweries should consider before they sell their first pint.

The Society of Sports Therapists was established in the UK in 1990 to address the growing demands from sport and leisure on everyone involved in the management and care of injured participants. In this 2nd podcast with BJSM, Professor Smith highlights hot topics such as: (i) readiness to return to play and how it differs from return to competition, (ii) training load and contribution of new data in the training-injury field. I summarise the program for the 2017 conference “From Pain to Performance” (May 20th, 2017) that features Peter Brukner, Bill Knowles, and Susan Alexander. The Society of Sports Therapists is one of 25 member societies that partners with BJSM: Links: Home page for the Society of Sport Therapists http://www.society-of-sports-therapists.org/index.php Where to study Sports Therapy (BSc Hons) http://www.society-of-sports-therapists.org/index.php/public/degree_courses_BSc Where to study Sports Therapy if you already have a relevant degree (MSc) http://www.society-of-sports-therapists.org/index.php/public/degree_courses_MSc Previous podcast: 2016 https://soundcloud.com/bmjpodcasts/focus-on-sports-therapists-and-students-considering-sports-therapy-professor-graham-smith

Bill Knowles is a world-renowned expert in reconditioning, having worked with athletes and teams from across the globe at the Olympic and professional levels. He joins us on this weeks podcast to discuss injuries, coming back from injury, and athletic development. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/01/gaincast-episode-49-reconditioning-with-bill-knowles/ The GAINcast is brought to you by GAIN. Join us from June 13 to 17 in Houston for GAIN X. Learn more and sign up at http://www.thegainnetwork.com/