Revitalization Blueprint - Health Optimization For The World's Leading Entrepreneurs

This episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend.  We go through his personal experience with neurological seizures brought on by mould exposure and what to look out for, why a lot of people suffer without realising.  We also go into depth about dopamine, ice baths and Wim Hof breathing - is it helping or hindering you? And a lot more about health along the way. Cliff is one of the experts I go to if I need to bounce any ideas off with clients who I am a little stuck on, we have worked together with clients and also referred clients both ways, this is a not to miss episode. You can contact Cliff on Instagram @cliffandmarta I hope you enjoy the show Remember - you can book in for your free health call now at www.ojayhealth.com/letstalk

We cover some great topics with Paula Cowell asking Ollie the questions.  This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience. The challenge starts 29th April and you can sign up for free at www.ojayhealth.com/challenge Some questions included but not in order How does hormone imbalance affect women's health, especially during perimenopause and menopause? What are your thoughts on HRT? What are some common signs of hormonal imbalance that women should be aware of? Can you explain the connection between hormonal balance and weight management in women? What's the most common hormone issue you see with women and what dietary approaches can help mitigate it? Are there any particular foods or dietary patterns that can exacerbate hormone imbalance in women? Can you explain the role of gut health in hormonal balance? How does stress impact hormone function, and what strategies can women use to manage stress effectively? How can women optimise their hormonal health through exercise and physical activity? What role does sleep play in hormone regulation, particularly during menopausal years? What role do environmental toxins play in hormone disruption, and how can women minimise their exposure? Can you discuss the importance of regular functional testing for women in their late 30s, 40s, and 50s? @olliematthewshealth 

We talk to Leanne Heavens-Hunt all about her stepping into being The Fem Fire Coach. We go deep into Leanne's journey through growing as an athlete, being a powerful instructor and trainer to where she is now, truly an amazing business owner, coach, leader all whilst being able to raise her children at the same time. This is amazing, if you've ever wondered 'how does anyone raise a child, run a business, keep a healthy marriage and love themselves at the same time' You can catch up with Leanne at @femfirecoach on Instagram. Enjoy the show. As always, if you want to chat further about health, www.ojayhealth.com or @olliematthewshealth on Instagram.

We are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more. This is a perfect follow on from the first episode with James (Episode 9) and I can vouch for James being one of my trusted experts when it comes to all things breathwork and cold water therapy. @JamesOKeefeNRG on social media www.UnguardedWarrior.com for more information. @OllieMatthewsHealth

We chat with an amazing individual here, Cassandra Andrews Cassandra Andrews Coaching for Men who is an amazing coach helping guys over 40 truly step into their own with their emotional and physical freedoms We talk truly how guys can step into their own masculinity and honestly, I learnt a lot just being the interviewer on this one so I highly recommend a listen with your note book in hand. Check out Cassandra on LinkedIn Cassandra Andrews | LinkedIn  As always, any questions @OllieMatthewsHealth

James O'Keefe is the guy behind @UnguardedWarrior @jamesokeefenrg who has one of the most powerful stories of someone turning their life around to have an epic impact on others. Coming from a background which would have got him killed if he continued to truly becoming a leading expert in men's mental health from breathing, cold water work and more, this is NOT to be missed. If you're going to listen to one episode make it this one (then the second one we recorded which will be out next month!) www.unguardedwarrior.com  

Tom Williams is the guy who won the Channel 4 show Alone - surviving on his on in the Canadian Wilderness for over a month Tom Williams is the guy behind Desert Island Survival and last year we looked at how he would need to put on weight in the healthiest possible way for a TV show he was applying for - turns out he done more than just held his own whilst on the show. We talk about the challenges of being on your own, the challenges of being reintegrated into society and all things in between. Check out Tom on instagram @TomWilliamsAlone Enjoy the Show  

We speak to a really special guest - Stuart Webber, former Sporting Director at Norwich City Football Club and a guy who is preparing to climb the world's tallest mountain - Everest. If you've read my book, you will know how much I have thought about Everest and how the same theory people use to climb Everest allows us to improve our health too. Stuart talks deep on his preparation for the climb and how his family are preparing for it too. He goes into the physical challenges and the mental aspect of each peak that he conquers. I really am grateful for you watching, listening and following along. As always - this episode is sponsored by Human Tonik who I truly believe in and have been amazing in offering 15% off all orders by entering OM15 For more information on Health work with Ollie go to www.ojayhealth.com or message on social media @olliematthewshealth  

I am privileged to bring you one of my closest friends, mentor and training partner Luke Brendling (@lukebrendling www.lukebrendling.com). An Itinerant Minister who travels the world spreading the word of God. We go into how he went from professional football to faith, to questioning God's love through the darkest time of his life and how he regained that trust and found a true strength in asking for support and guidance from others around him. It's an amazing show and I highly recommend, if Luke is speaking at a church near you, get to the church and be ready to be moved in a positive way. Let's Go! For more info on coaching and health... www.olliematthewshealthcoach.com Thanks again to the show sponsors Human Tonik - www.humantonik.com get 15% off their products OM15

We have a special AMA here from an interview with Ollie all around Women's Health. The audio isn't the greatest but the content makes up for that. As always, any questions, hit up www.ojayhealth.com and @olliematthewshealthcoach on socials www.humantonik.com for your Greens, Reds and Probiotic needs, enter OM15 for your discount now. Enjoy

We chat with long time Functional Medicine Practitioner and Strength & Conditioning expert, Eoin Lacey (@eoinlaceyeducation), the guy who was Connor McGregor's S&C coach for 10 years and an expert in letting you see where your body is crying out for help with the stress you're putting on it.   Get in touch with Eoin at https://eoinlaceyeducation.com/  @OllieMatthewsHealthCoach www.olliematthewshealthcoach.com

What an episode today, we have Soul Church Norwich Pastor Jon Norman joining Ollie in the studio and this was a powerful one. Jon has had to question his faith multiple times and we go through this in depth, we talk about some miracles he has seen along with his love for Norwich City and what being a good leader is like. We also look at the things he is working on to improve as a man and a leader to become more optimal. Check out the work Soul Church do at www.soulchurch.com @SoulChurchUK on socials Check out more from Ollie @OllieMatthewsHealthCoach and www.olliematthewshealthcoach.com Also check out the show sponsors Human Tonik - www.humantonik.com enter OM15 for your discount now.

Chris Reeve opens up about the harsh reality of social media, from what it takes to get good content, to being trolled and showing empathy alongside how he truly keeps up the trust of both Norwich City players and the fans at the same time. He is a true gent and I cannot recommend Chris highly enough having personally worked with him for a year on my own social media accounts. Get in touch with him if you need any support. Instagram @chrisreevo @reevesocialmedia www.reevesocialmedia.co.uk Any questions hit me up on socials @olliematthewshealthcoach Sign up to The Optimal Man Club now... www.olliematthewshealthcoach.com

We talk deep with Jamie Minors (@jamieminors), co-founder of Minors & Brady Estate Agents and founder of The Growth Consultancy. This is the raw truth of what someone has been through to get to the level of success he has, talking burnout, being honest with yourself, making mistakes and stepping up to the plate as a leader. Contact Jamie on Instagram @JamieMinors for more information if you want to step up and take your business to the next level.

We speak to Lexi Soulios to take a deep dive into what really happens to us when our mind freezes up and how to push through blockages to have a breakthrough with our mind and body. Check out Lexi's work at https://www.lexisoulios.com/ @Lexi.soulios

Why doesn't Ollie recommend TRT straight away with clients showing symptoms of low testosterone? Even showing up on blood tests too. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz   

Why doesn't Ollie recommend TRT straight away with clients showing symptoms of low testosterone? Even showing up on blood tests too. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz   

There's something Ollie has seen a lot recently, and that is people not getting results when taking their thyroid medication. This could be why...   Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 

There's something Ollie has seen a lot recently, and that is people not getting results when taking their thyroid medication. This could be why...   Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 

This is a deep dive talking into why HRT isn't where Ollie looks with menopausal clients, not straight away anyway. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 

This is a deep dive talking into why HRT isn't where Ollie looks with menopausal clients, not straight away anyway. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 

Gemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are making a difference using their sensitivities as superpowers. In this episode Ollie and Gemma dive deep into brutally honest conversations we need to have both with ourselves and loved ones around us to truly be able to thrive. Learn the ONE thing that was holding Ollie back until he done direct work with Gemma and how you can implement what Ollie implemented immediately without any overwhelm. @iamgemmasandwell www.gemmasandwell.com

Gemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are making a difference using their sensitivities as superpowers. In this episode Ollie and Gemma dive deep into brutally honest conversations we need to have both with ourselves and loved ones around us to truly be able to thrive. Learn the ONE thing that was holding Ollie back until he done direct work with Gemma and how you can implement what Ollie implemented immediately without any overwhelm. @iamgemmasandwell www.gemmasandwell.com

Devin Burke is a sleep expert who helps high achievers get and stay asleep so they can wake up with more peace, power, and presence. He is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. In this show we go through some great discussion bouncing idea after idea letting you know true tried and tested methods of how to get to sleep, once and for all. - The stress:sleep connection - The psychology of sleep - The science behind why we don't sleep - Are melatonin and CBD helping or hindering you? - How to finally solve the insomnia when you've tried everything already You can check out Devin's website at www.devinburke.com and www.sleepscienceacademy.com alongside on social media @DevinBurkeWellness Enoy the show   Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz   Book a free virtual coffee to chat health https://ojayhealth.com/virtualcoffee  

Devin Burke is a sleep expert who helps high achievers get and stay asleep so they can wake up with more peace, power, and presence. He is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. In this show we go through some great discussion bouncing idea after idea letting you know true tried and tested methods of how to get to sleep, once and for all. - The stress:sleep connection - The psychology of sleep - The science behind why we don't sleep - Are melatonin and CBD helping or hindering you? - How to finally solve the insomnia when you've tried everything already You can check out Devin's website at www.devinburke.com and www.sleepscienceacademy.com alongside on social media @DevinBurkeWellness Enoy the show   Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz   Book a free virtual coffee to chat health https://ojayhealth.com/virtualcoffee  

We talk to who Ollie calls 'Socrates' today, one of the first ever guests to talk on the podcast returns, the peaceful warrior himself - Stephen Aish. Since we last spoke Stephen has been through a crazy amount and in this show he tells us all about how he's had to draw on his super powers more than ever throughout the most challenging period of his life.   - The David Goggins before David Goggins - The 3 phases of Stephen Aish - How to take true physical strength and make it mental - How to let go of the inner warrior - How to start the healing process - How mindset saved Stephen's life - How to rescue yourself when no-one comes to rescue you If you're going through something, listen to this show, if you want more resilience, listen to this show, if you want to improve your mindset, listen to this show. Get in touch with Stephen on social media.  @stephenaish And check out the course he talks about at www.trainandbrain.co.uk This is an episode that you should NOT be missing.

We talk to who Ollie calls 'Socrates' today, one of the first ever guests to talk on the podcast returns, the peaceful warrior himself - Stephen Aish. Since we last spoke Stephen has been through a crazy amount and in this show he tells us all about how he's had to draw on his super powers more than ever throughout the most challenging period of his life.   - The David Goggins before David Goggins - The 3 phases of Stephen Aish - How to take true physical strength and make it mental - How to let go of the inner warrior - How to start the healing process - How mindset saved Stephen's life - How to rescue yourself when no-one comes to rescue you If you're going through something, listen to this show, if you want more resilience, listen to this show, if you want to improve your mindset, listen to this show. Get in touch with Stephen on social media.  @stephenaish And check out the course he talks about at www.trainandbrain.co.uk This is an episode that you should NOT be missing.

Karen Donaldson is a Celebrity Communication, Body Language and Certified Confidence Coach,  Sr.Executive Public Speaking Coach and International Speaker. Many of her clients call her the communication and confidence disruptor. Karen Donaldson is an award winning, 3x Best Selling Author of the books; Speak Like You Breathe: 30 Lessons to Become a Naturally Confident Speaker, Living a Life with No Excuses, Speak Like You Breathe: Straight Talk To Say What You Mean, Be Heard and Get Noticed. Karen works with multiple high profile professionals, CEO's, celebrities, politicians, executives and entrepreneurs all over the world along with consulting for major companies on how to help them all improve their confidence, body language and making sure they are able to truly own the stage when they are speaking.  We go through some really great topics in this show including - Whether confidence is something you're born with - How to flex your 'confidence' muscle - What to do with your body language to appear as the true boss you are - Why Karen took this journey - The most recommended retreat for perfecting your public speaking and actually start to get booked   It is super powerful    You can contact Karen at www.karendonaldsoninc.com, on her Instagram or Tik Tok   Enjoy the show    

Karen Donaldson is a Celebrity Communication, Body Language and Certified Confidence Coach,  Sr.Executive Public Speaking Coach and International Speaker. Many of her clients call her the communication and confidence disruptor. Karen Donaldson is an award winning, 3x Best Selling Author of the books; Speak Like You Breathe: 30 Lessons to Become a Naturally Confident Speaker, Living a Life with No Excuses, Speak Like You Breathe: Straight Talk To Say What You Mean, Be Heard and Get Noticed. Karen works with multiple high profile professionals, CEO's, celebrities, politicians, executives and entrepreneurs all over the world along with consulting for major companies on how to help them all improve their confidence, body language and making sure they are able to truly own the stage when they are speaking.  We go through some really great topics in this show including - Whether confidence is something you're born with - How to flex your 'confidence' muscle - What to do with your body language to appear as the true boss you are - Why Karen took this journey - The most recommended retreat for perfecting your public speaking and actually start to get booked   It is super powerful    You can contact Karen at www.karendonaldsoninc.com, on her Instagram or Tik Tok   Enjoy the show    

We go through some in depth knowledge on the reasons people are getting more and more side effects after having covid and what you can do about them.   Catch the 'Is This Burnout?' free presentation at www.ojayhealth.com/burnout   Sign-up to the 21-Day Brain Fog Blitz at www.ojayhealth.com/brainfogblitz

We go through some in depth knowledge on the reasons people are getting more and more side effects after having covid and what you can do about them.   Catch the 'Is This Burnout?' free presentation at www.ojayhealth.com/burnout   Sign-up to the 21-Day Brain Fog Blitz at www.ojayhealth.com/brainfogblitz

This is one of those episodes you need to witness to truly understand the power that it brings. Sasha Lipskaia is an ICF ACC. intuitive spiritual life coach, sacred sexual embodiment guide, Reiki Master, poet, and mentor to spiritual seekers, creatives, and leaders who are ready to live their truth. She helps powerful people discover who they really are and re-connect to their intuition to embody and express their life purpose. Sasha is also an artist, and you can find more of her work on YouTube, on the “Being Brave with Sasha Lipskaia” Podcast, and through her embodied poetry, as well as get self-love tips and motivation on her blog! @SashaLipskaia https://www.sashalipskaia.com/

This is one of those episodes you need to witness to truly understand the power that it brings. Sasha Lipskaia is an ICF ACC. intuitive spiritual life coach, sacred sexual embodiment guide, Reiki Master, poet, and mentor to spiritual seekers, creatives, and leaders who are ready to live their truth. She helps powerful people discover who they really are and re-connect to their intuition to embody and express their life purpose. Sasha is also an artist, and you can find more of her work on YouTube, on the “Being Brave with Sasha Lipskaia” Podcast, and through her embodied poetry, as well as get self-love tips and motivation on her blog! @SashaLipskaia https://www.sashalipskaia.com/

A quick show here today to discuss how exactly we get results for clients in their health to stop them burning out and reach peak performance.    Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee

A quick show here today to discuss how exactly we get results for clients in their health to stop them burning out and reach peak performance.    Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee

Floyd Sayers from www.flomotion.com gives us the low down on what is necessary when it comes to standing or sitting, what are the trends, what is best for your health and is there anything else you can do to be pain free and more productive than ever at your desk? @flomotion_studio Enjoy

Floyd Sayers from www.flomotion.com gives us the low down on what is necessary when it comes to standing or sitting, what are the trends, what is best for your health and is there anything else you can do to be pain free and more productive than ever at your desk? @flomotion_studio Enjoy

Am I Burning Out? Is Adrenal Fatigue A Thing? Signs You're Not Performing At Your Best   There are many signs of burning out which we push to the side, especially when some people say adrenal fatigue isn't a thing, but is it?   Are you burning out?   Let's look deeper   Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee

Am I Burning Out? Is Adrenal Fatigue A Thing? Signs You're Not Performing At Your Best   There are many signs of burning out which we push to the side, especially when some people say adrenal fatigue isn't a thing, but is it?   Are you burning out?   Let's look deeper   Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee

This was a great question Ollie got asked on a Tik Tok which turned into a deep discussion which was shared. The truth about pushing our health to the side over and over again and what actually happens if we keep ignoring it. As always get in touch with any questions @OJayHealth www.ojayhealth.com

This was a great question Ollie got asked on a Tik Tok which turned into a deep discussion which was shared. The truth about pushing our health to the side over and over again and what actually happens if we keep ignoring it. As always get in touch with any questions @OJayHealth www.ojayhealth.com

Ollie gets interviewed for @lucywaltoncoaching Facebook group which you can find and request access to here https://www.facebook.com/groups/3296364920374691   We talk all things stress, burn out and spotting what your body is actually going through each and every day. Enjoy.

Ollie gets interviewed for @lucywaltoncoaching Facebook group which you can find and request access to here https://www.facebook.com/groups/3296364920374691   We talk all things stress, burn out and spotting what your body is actually going through each and every day. Enjoy.

Today we are playing you a presentation Ollie gave in Medellin, Colombia this previous week to some high achieving entrepreneurs. This talk is all about seeing stress on your body and then doing something about it. It was actually said to be one of the best talks out of 10 talks over two days so it's well worth a listen as many of the attendees mentioned they're going to action some of the points included within. www.ojayhealth.com to find out more.

Today we are playing you a presentation Ollie gave in Medellin, Colombia this previous week to some high achieving entrepreneurs. This talk is all about seeing stress on your body and then doing something about it. It was actually said to be one of the best talks out of 10 talks over two days so it's well worth a listen as many of the attendees mentioned they're going to action some of the points included within. www.ojayhealth.com to find out more.

How To Start Improving Focus, Sleep, Energy and Overall Health - OJay Health Radio Live Today we are talking about blood glucose and the key way to make sure your immune system is in tip top form improving your focus, your sleep, your energy and overall health then, if you also want it - make losing weight so easy. Feel free to book in for a free health chat (virtual coffee) with me www.ojayhealth.com/virtualcoffee and I will see what I can do to help #ojayhealth #health #entrepreneur #parents #mentalhealth #onedaybodyupgrade #optimalhealthsociety #healthrevitalisationblueprint

How To Start Improving Focus, Sleep, Energy and Overall Health - OJay Health Radio Live Today we are talking about blood glucose and the key way to make sure your immune system is in tip top form improving your focus, your sleep, your energy and overall health then, if you also want it - make losing weight so easy. Feel free to book in for a free health chat (virtual coffee) with me www.ojayhealth.com/virtualcoffee and I will see what I can do to help #ojayhealth #health #entrepreneur #parents #mentalhealth #onedaybodyupgrade #optimalhealthsociety #healthrevitalisationblueprint

Vagal Tone - The Easiest Way To Improve Health That People Always Miss - OJay Health Radio Live   Ollie chats about the LOW HANGING FRUIT OF HEALTH we always miss. If you've suffered from bloating, anxiety, poor immune function, inability to swallow, problems with gag reflex, ear aches, brain fog, sleep and weight loss issues then give this a listen, you won't regret it. Contact Ollie at www.ojayhealth.com and book in for your virtual coffee now www.ojayhealth.com/virtualcoffee @OJayHealth

Vagal Tone - The Easiest Way To Improve Health That People Always Miss - OJay Health Radio Live   Ollie chats about the LOW HANGING FRUIT OF HEALTH we always miss. If you've suffered from bloating, anxiety, poor immune function, inability to swallow, problems with gag reflex, ear aches, brain fog, sleep and weight loss issues then give this a listen, you won't regret it. Contact Ollie at www.ojayhealth.com and book in for your virtual coffee now www.ojayhealth.com/virtualcoffee @OJayHealth

Ollie recently spoke at The Cambridge Business Leader's Lunch on how we can spot stress on our body. This is a run through of the notes following the topics covered at the event to some of the leaders of business in the East Anglia area. We go through what stress shows up as on your body, how you can improve on it and the three biggest stages to improving your health that you can open your eyes to immediately. As always, please drop us a review and get in touch on socials @ojayhealth www.ojayhealth.com  

Joining us today is Kerwin Blackburn (www.ByKerwin.com @ByKerwin) a really talented artist from Norwich with his own individual style. We talk health, branding, building a scalable business and being able to stay true to who you are (and football).   Health Optimization & Accountability For The World's Busiest People International Best Selling Author 'The One Day Body Upgrade' www.ojayhealth.com/oneday Get your free copy of The One Day Body Upgrade www.ojayhealtht.com/freebook Check out the podcast www.ojayhealth.com/podcast Ollie J Matthews @OJayHealth