Podcasts about eoin lacey

We chat with long time Functional Medicine Practitioner and Strength & Conditioning expert, Eoin Lacey (@eoinlaceyeducation), the guy who was Connor McGregor's S&C coach for 10 years and an expert in letting you see where your body is crying out for help with the stress you're putting on it.   Get in touch with Eoin at https://eoinlaceyeducation.com/  @OllieMatthewsHealthCoach www.olliematthewshealthcoach.com

Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity. Today, you'll hear from Dr. Casey Means on the most effective ways to manage blood glucose, Eoin Lacey on the top nutrition tools for cardiovascular health, Dr. Chris Palmer on the metabolism-mental health connection, and myself on my time-tested muscle-building nutrition framework. In today's episode, you'll learn: How to Track your Way to Better Metabolic Health The TOP Nutrition Tools for Gut Health and Cardiac Function Why Metabolism is a MAJOR Factor in Mental Wellness How to Eat to Build Maximum Muscle Plus, pick up the free implementation guide at muscleintelligence.com/learn. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Full episodes with Featured Guests: How to Regulate Blood Sugar for Body Composition and Longevity with Dr. Casey Means Performance Nutrition for High Achievers with Eoin Lacey The Metabolic Link to Brain Optimization with Dr. Chris Palmer Simplifying Nutrition for Muscle Building and Longevity Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

In this episode I catch up with a good friend of mine and high performance consultant Eoin Lacey from Irish strength institute. In this episode we speak about the topic of TRT (Testosterone replacement therapy) and the connection between mens mental health and overall health in general. We speak about factors that lower testosterone in men, what to do in order to raise your own natural testosterone production, what to look out for in blood panels, how to mitigate stress and so much more. This is a must listen for anyone who is considering TRT. 

Eoin Lacey, co-founder and owner of the Irish Strength Institute, coach, functional medicine expert and good friend of mine returns to the show, this time to give us the low-down on testosterone. What is it, how does it affect the body, how do we test for it, how do we optimise it, is TRT beneficial, what are the side effects; these are just a few of the areas Eoin takes us through in this fantastic episode! If you want to learn about optimising your testosterone, then look no further. @prymalpro Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources… I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey. He's best known for creating the largest chain of Personal Training and Nutrition Centers in Ireland - the Irish Strength Institute - together with colleagues, John Connor and Stephen Ward.  Eoin dissects the solutions for visceral fat, metabolic flexibility, hormone optimization, gut health, and MUCH more… You'll learn: How to Use a Continuous Glucose Monitor for Metabolic Flexibility The WARNING Signs of Inflammation and Digestive Dysfunction Why Visceral Fat Accumulates, and the Solution to Lose it Three Simple Rules to Construct an Effective Performance Diet The BIG Levers for Glucose Control, Gut Health, and Cardiac Function The guide for today's episode is PACKED with actionable advice.  Pick it up at muscleintelligence.com/learn. If you're interested in my favorite continous glucose monitor, check out Levels at levels.link/muscleintelligence Learn more from Eoin: eoinlaceyeducation.com - use code BEN30 to get 30% off of ANY of Eoin's courses, through May 15, 2023! instagram.com/eoinlaceyeducation If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs. P.S. In today's interview, Eoin takes a deep dive into gut health, and gives the audience an insight into some of his favorite supplements to support digestion. Unsurprisingly, Eoin's standard for the quality of his supplements are as high as mine. He uses the same BiOptimizers' enzymes and HCl products that I use and recommend consistently to clients. BiOptimizers' proteolytic enzymes, MassZymes, their powerful probiotic P3OM formula, and gastric support HCl breakthrough product are some of my top recommendations for anyone who understands the importance of optimal digestion. See the full suite of BiOptimizers products here and get 10% off!

Ed sits down with Eoin Lacey, who is a high-performance consultant who works with a wide variety of individuals from soldiers, Olympians and high-performing corporate executives. He is the founder of the Irish Strength Institute, he was a part of Charles Poliquin's coaching team, and he coaches Connor McGregor for 10 years. Eoin had a big impact on Ed's coaching career after receiving mentorship from him in 2014. In this conversation, we talk about Eoin's holistic approach to coaching, sleep, mindset, training and finding balance in life.   Eoin has kindly offered 35% off all courses.  Enter Code at check-out: ED2023  Valid until 17/4/2023 https://eoinlaceyeducation.com/courses?_ga=2.113397506.468571285.1680571215-573509745.1680571215 Personal Instagram: https://instagram.com/eoinlaceyeducation?igshid=YmMyMTA2M2Y=  ISI Instagram: https://instagram.com/isihealth?igshid=YmMyMTA2M2Y= Online Courses: https://eoinlaceyeducation.com/ Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

Eoin Lacey is a performance consultant and co-founder of the Irish Strength Institute. He started his career in the health industry where he went on to be part of the management team of Irelands largest health clubs with over 11,000 members. Understanding that everyone responds differently to exercise. Eoin began his studies in Physical Therapy, Corrective Exercise and Advanced Strength and Conditioning. This brought Eoin into the Personal Training realm and together with John Connor and Stephen Ward forged the beginning of what is now the largest chain of Personal Training and Nutrition Centers in Ireland , the Irish Strength Institute. Here he trains a wide range of humans and athletes, particularly MMA athletes, Conor McGregor among them. He has also branched into the business consult world where he splits his time between his Clinic in Malahide, managing the ISI Centre of Excellence, and teaching for his US Educational Company ICANS. On the podcast, Eoin and Brian talk about optimal approaches and philosophies to health and performance for athletes and all humans. Eoin talks on his path to his roles as a performance consultant and MMA trainer as well as co-founder of the Irish Strength Institute. He highlights the importance of treating you and your athletes on a personalized basis. This leads into his assessment strategies and philosophies on programming, warming up and activating properly, and proper weight cutting for athletes. Eoin then breaks down the weight room and its relationship to functional training, how to categorize athletes on ability and disfunction. Then the boys dive into MMA training and nutrition, this involves ideal training and recovery approaches, and body composition ranges and identifying and optimizing energy systems, then finishes with nutrition and supplement recommendations. Eoin closes out the podcast with a phenomenal approach to the foundations of optimal human performance in any field. Incredible conversation. Hope you enjoy.

Become Superhuman! Eoin Lacey joins me in this episode to discuss the immune system, what it is, how it works, and the many things you can do to enhance and support it. Eoin explains just how much we can influence this aspect of our health and prevent illness, covering Sleep, Nutrition, Supplementation, Reducing Body Fat, Stress Management and much more. Listen to this if you want to understand how to create a robust and resilient immune system to withstand the test of time, and all of the health challenges life throws our way. @prymalpro @eoinlaceyeducation

In this episode, Chris is joined by 3 experts in the field of nutrition, Dr. Marc Morris, Eoin Lacey and Hari Ghuman.  Combining 10's of thousands of people this panel has worked with we discussed multiple topics from fat loss, IIFYM, is a calorie really a calorie and the role of a health nutrition expert versus a instagram or youtube nutrition coach. Each expert weighed in on how that would handle different situations from their experience and their scope. In this episode: Nutrition Education Supplementation Sleep Hormones IIFYM Intermitted Fasting Personalized approach Calories Bodyfat Ms.Piggy === Connect with Eoin: @isihealth https://eoinlaceyeducation.com Connect with Hari: @harig1 @personalizedhealthcenter www.personalizedhealthcenter.com www.newglobalvitamins.com   Connect with Marc: @marcmorris @polyhealth Connect with Fudge: @cthefudge https://www.instagram.com/cthefudge/?hl=en https://www.facebook.com/chris.fudge.7/ email: chris@projectfitness.ca ===

Wolfs Den by Enterprise Fitness - Guest: Eoin Lacey In this episode of the Wolfs Den, Mark Ottobre talks shop with Eoin Lacey from the Irish Strength Institute. Eoin is the former strength coach of Connor Mcgregor and has trained multiple high-level athletes. This podcast is proudly brought to you by Enterprise Fitness. If you're looking to get in the best possible, check out https://melbournepersonaltrainers.com/ If you're a PT or strength coach wanting to level up, head over to the Enterprise Fitness Academy for our free trainer pack... https://enterprisefitnessacademy.com/

Almost exactly one year since he joined me on the very first episode of the Prymal Podcast, the masterful Eoin Lacey is back! Eoin is a performance consultant, which essentially means that he uses an in-depth knowledge of health, wellness, nutrition, medicine, strength and conditioning, habit formation and many more facets of optimal living to help his clients, other coaches and you and I achieve our performance goals. While this might sound like the CV for an elite Olympic level sprint coach, which Eoin has probably been at some point, the incredible truth is that when you listen to him discuss all of these different aspects of the human being, it doesn't matter who you are or what your goals are, you can employ so many of his teachings to so many different parts of your life, and if you do, you are guaranteed to be leveling up your health, your function, your wellbeing and end up feeling utterly empowered. In this episode we touch on many different aspects of being ‘healthier', and we specifically discuss hormonal health for both men and women, and the important part this plays in the big picture, and also Eoin's thoughts and advice on the type of physical activity and training that can contribute to a more resilient and robust person designed to manage the stresses of life. Prymal - @prymalpro Eoin - @eoinlaceyeducation

In this sequel episode, Chris and Eoin discuss his multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health. In this episode: Nutrition Education Supplementation Sleep Hormones Fatherhood Intermitted Fasting Books mentioned Myth of Motivation-Jeff Haden Outwitting the Devil - Napoleon Hill DISCOUNT CODE FOR WWW.EOINLACEYEDUCATION.COM CF25 === Connect with Eoin: @isihealth https://eoinlaceyeducation.com Connect with Fudge: @cthefudge https://www.instagram.com/cthefudge/?hl=en https://www.facebook.com/chris.fudge.7/ email: chris@projectfitness.ca ===

In this episode, Chris is joined by functional medication and sports nutrition expert Eoin Lacey.  Chris discuss's Eoin's multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health. In this episode: Nutrition Education Supplementation Sleep Hormones Fatherhood Intermitted Fasting Books mentioned Myth of Motivation-Jeff Haden Outwitting the Devil - Napoleon Hill === Connect with Eoin: @isihealth https://eoinlaceyeducation.com Connect with Fudge: @cthefudge https://www.instagram.com/cthefudge/?hl=en https://www.facebook.com/chris.fudge.7/ email: chris@projectfitness.ca ===

Eoin has worked as Performance Consultant for over 25years helping Ireland's top athletes and business executives reach , sustain and surpass their performance goals. Eoin is also an owner and founder of the Irish Strength Institute Ireland's largest and most successful chain of performance and personal training centres. Utilising nutrition, mindset, training, lab testing , supplementation, physical therapy and functional medicine allows Eoin to develop a plan of attack like no other.In this episode Eoin shares his insights and top tips into reclaiming your slumber . Sleep is incredibly overlooked when it comes to your health and wellness, allow us to help you reclaim what is most restorative.   You can find Eoin on the links belowWebsite https://eoinlaceyeducation.com/IG https://www.instagram.com/eoinlaceyeducation/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic 

In this episode, I sit down with expert trainer, sports nutritionist, functional medicine consultant, and international educator - Eoin Lacey. We discuss how most people are edging themselves towards complete burnout without knowing it. We discuss the nutritional and lifestyle interventions to mitigate our high stressful lives, how it can ruin our fat loss efforts, how to build stress resilience, and much much more. This episode is not to be missed!

Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: - The 5 ways to make a deposit in your health bank account. - Is a calorie just a calorie? - Sleep as the foundation of health. - The importance of feeling hungry. Eoin has almost 25 years of experience in the industry and is a renowned health and performance educator, so this is 60 minutes you're not going to want to miss! Show Notes: 0:00 – Who is Eoin Lacey? 6:00 – The five reasons for why people exercise. 7:40 – Eoin outlines the benefits of the online health platform, especially in this day and age. 12:00 – Why a calorie isn't a calorie. 16:00 – "Stress eats your bum."  It's not about being able to manage more stress, it's about becoming more resilient to stress. 18:30 – Eoin explains why the human body is like charging a cell phone. You must recharge it at night. 19:45 - The 5 ways to make a deposit in your health bank account. 23:15 - The importance sleep (~knowledge-bomb alert~) 28:15 - The fundamentals for detoxification in the body. Listen up! 31:15 - Why it is moronic to do a 'juice cleanse' without also keeping dietary protein intake high. 34:30 - Philthy. McNasty's. 35:20 - Why you need to get your blood tested if you're going to follow a plant-based diet. 40:40 – We chat about Time-Restricted Eating, Intermittent Fasting, and the importance of feeling hungry. 52:30 - Advice for shift workers. 55:40 - Eoin's book recommendation: - Full Focus Planner, by Michael Hyatt (And we chat about the benefits of using a journal) 1:01:15 – Eoin’s non-negotiable daily self-care habits. 1:02:20 – Eoin's one piece of health advice: Own your choices. 1:07:35 – Where you can find Eoin Recommended Reading & Listening: https://www.amazon.ca/How-reach-levels-Corporate-Performance-ebook/dp/B0886K3B5P/ https://www.amazon.ca/How-reach-levels-Corporate-Performance-ebook/dp/B0883XBRXQ https://www.movewelldaily.com/move-daily-health-podcast-020-overcoming-insomnia/ https://www.movewelldaily.com/move-daily-health-podcast-27-science-of-health-performance-dr-marc-bubbs/ More About Eoin Lacey Eoin started his career in the health industry in 1996, in Fitness and Leisure Management and went on to be part of the management team of Irelands largest health clubs with over 11,000 members. Understanding that everyone responds differently to exercise. Eoin began his studies in Physical Therapy, Corrective Exercise and Advanced Strength and Conditioning. Realizing that in order to deliver a professional personalized approach to health and well being , more individual time is needed with each person. This brought Eoin into the Personal Training realm and together with John Connor and Stephen Ward forged the beginning of what is now the largest chain of Personal Training and Nutrition Centres in Ireland , the Irish Strength Institute. As Eoin looked after more and more clients and athletes it became fundamental for success to devote more and more time to continuous education. This directed Eoin's education to Functional Medicine, Sports Nutrition, Nutritional Medicine, Active Release Techniques, Fascial Stretch Therapy, Biomedical Medical Acupuncture to name a few. With Eoin love of continuous education and presenting, Eoin now travels the world giving workshops, presentations and seminars on a wide range of health, fitness and nutrition topics. To date Eoin splits his time between his Clinic in Malahide, managing the ISI Centre of Excellence and teaching for his US Educational Company ICANS. Connect with Eoin Instagram: @ISIHealth Eoin Lacey Performance Consultancy Irish Strength Institute If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode!

In this episode Seamus speaks with Eoin Lacey from Irish Strength Institute on how we all can improve our health, and lower stress during Covid 19. Eoin is functional nutrition practitioner with over 20 years experience in the fitness industry working with elite level athletes, like Conor McGregor to name but a few. Main take aways from the podcast... > Stress Management> Hydration> The importance of sleep > Immune support and supplementation > Nutrition for kids > Exercise and overall mental help support A lot of takeaways from this episode that can help improve your stress management and immune support. 

Eoin Lacey from the Irish Strength Institute is a performance consultant, an expert in nutrition, strength and conditioning, functional medicine, performance and more, who has worked with a wide range of clients from elite international athletes and high performance CEOs to people with personal health or weight issues, and much more. Eoin explains on this episode how to develop an understanding of what your own body needs, how to create a goal oriented and focused approach to your health, and how to make good decisions regarding various areas like sleep, diet, exercise and so forth.

What sounds better to you: waiting until you get sick, visiting your doctor and trying to manage the disease, or taking a proactive approach and optimizing your health, to try to prevent the disease from ever taking hold? Dr.Sam van Eeden, a functional medicine practitioner, speaks about his approach to preventing and managing the illnesses and metabolic diseases that have become so prevalent in modern society, like heart disease, high cholesterol and diabetes, his views on the issues with the current healthcare system, and explains what functional medicine actually involves, as a concept and a practical treatment format, touching on the importance of considerations like proper nutrition and lifestyle, and treatments like IV vitamin therapy. 3.03 - How is functional medicine sometimes interpreted? 4.14 - Functional medicine is science and evidence based practice. 6.10 - Functional Medicine is a study of external factors and the ability of the body to adapt to those factors. 15.10 The World Health Organization did a study about the link between statins and a reduction in cardiac surgery, but this is not entirely relevant any more. 17.00 - It's not no longer accepted that statins decrease heart disease. 17.47 - Does Dr.Sam think people are being kept sick for profit? 18.48 - Insurance companies are happy to pay for disease management but not for disease prevention. 20.28 - Dr.Sam illustrates the problem with modern healthcare using a Bell Curve. 22.45 - The individual has to make the call about their own health. 27.40 - Cannabis is a good example of change affected from the bottom up. 28.10 - In Canada a doctor can prescribe cannabis as part of a supervised treatment protocol. 35.30 - Health screens generally test for current issues, not future ones. 37.20 - The absence of disease does not indicate the presence of health. 37.50 - Are men and women both tested the same? 40.12 - Are men or women better at making moves and decisions regarding their own health? 45.10 - People are revolting against chemicals and drugs. 48.00 - We know statins don't change the requirements for cardiac surgery, but the current medical guidelines have not changed to reflect this. 49.20 - Cholesterol is like a firetruck responding to a fire, statins stop the firetruck but not the fire. Inflammation is the fire, in the endothelial cells. 51.00 - It's not just about the LDL levels tested, it's more about the levels of inflammation in the blood vessel cells. 56.00 - It's about reducing systemic inflammation in the body. 57.10 - Taking statins can prevent further plaques from forming, but there's no evidence to suggest it helps plaques already formed. 58.05 - Things like Lecithin, Phosphatidylcholine etc can reduce these plaques. 1.00.12 - There is no link between dietary cholesterol and blood cholesterol levels. 1.07.00 - The fast food industry in the UK has grown by 56% over the last 3 years. 1.15.30 - What are IV bars and how do they differ from functional medicine clinics? 1.17.30 - the body is very good at identifying the nutrients it needs through craving and hunger. 1.25.10 - High dose IV vitamin therapy introduces huge amounts of electrons to stabilize free radicals. 1.29.40 - It's up to the individual to investigate the options for their own health. 1.31.00 - IV Therapy bypasses the gastrointestinal system. 1.34.00 - It's important to do IV therapy in the context of a guided and tested approach to get maximum benefit. Check out our previous podcast about Taking Control of Your Health and Wellness with Eoin Lacey

Eoin Lacey, expert in Nutrition, Strength and Conditioning, Health and Wellness from the Irish Strength Institute, has built a career around helping people achieve their health and fitness goals, from the average person seeking weight loss, to the elite and Olympic level athlete chasing world records. Today Eoin speaks with Dan about the importance of taking an individualised approach to your health, setting proper goals and plans, and the steps you can take to regain control of your own body and make the improvements you have been yearning for in your own life, even if the aim is just to simply feel good. Show-notes: 0.35 - Eoin Lacey describes his own background, and how he started out his career in commercial gyms. 3.30 - Eoin set up the Irish Strength Institute with John Connor. 5.05 - In government departments, you are very restricted in terms of courses you can study or develop. 7.58 - The GTI principle applied by Eoin, what is the objective of the training? 9.20 - Be specific about whatever it is you want to do or achieve. 10.40 - Get advice on training before starting, don't think you can simply show up and start training with no advice or experience. 15.10 - Treadmills force you into extension and do not mimic a normal running pattern, and can actually hamper performance. 17.00 - You don't want all show no go, you want to apply the training to the activity. 18.30 - If you're not testing when it comes to training, then you're guessing. 19.25 - If you are calorie deficient on a diet, then you will definitely be low in micronutrients. 21.10 - The thyroid gland is affected by cutting calories. 22.05 - On the standard American diet it takes 5 years to recover the nutrients lost during pregnancy. 24.55 - Dr.Joel Evans has a book called Dead Execs Don't Get Bonuses. 25.06 - The absence of disease doesn't mean the presence of health. 31.00 - It is always important to give a client what they want as a motivational factor. 32.41 - Dan calls these treatments a 'break in the clouds' which can help people get over the hump or obstacles to change. 33.00 - Some people respond well to crash diets, it provides a form of motivation when they see results. 33.28 - Most people don't realize what it is to actually be healthy or feel good. 34.00 - You are 100% responsible for where you are in life. 34.34 - The things and people you surround yourself with in life have a direct effect on you and your health. 38.16 - Eoin failed with clients, and that motivated him to learn more and develop successful techniques to help people. 39.05 - Is your health your priority? You have to make time to take care of yourself. 39.38 - A lot of trainers just give general advice to cover themselves. 40.40 - You cannot be a generalist with health, you have to be specific. 41.50 - Corporate Health Medical with ISI gives you useful information. 43.25 - Polypharmacy is rife, taking many medications generally causes a bunch of other side effects. 50.20 - Eoin discusses the importance of sleep, and how approaching sleep has to be so individualized. 51.45 - The body does 2 things while you are asleep: detoxifies and regenerates. 54.15 - CPAP machines are given to people to address sleep problems, but there is no coaching or follow up provided. 55.15 - Eoin discusses mouth taping to help train people to breathe through the nose. 55.58 - The Oxygen Advantage provides good information for nasal cleansing techniques. 57.00 - Eoin gives seminars and talks for industry professionals on health, wellness, fitness etc. For more information please visit Human Regeneration Project page.

Today's episode has two members of the Irish Strength Institute (ISI) on talking about their own fitness and coaching journeys and discussing various topics and questions that our listeners have sent in. These guys have been around the world learning from the very best in their fields and have passed on their knowledge through seminars and courses globally as well. Eoin himself is the most decorated and successful Irish Olympic coach ever. This podcast is jamm packed with tips for coaches, and high advanced trainers. Take some time out and learn.

RMF Podcast: Today's podcast is all about gut health & weight loss, as Reece interviews Eoin who is a personal training and strength coach based in Dublin, Ireland. Eoin is co-owner of the Irish Strength Institute and has trained everyone from olympic athletes to UFC fighters to CEOs. Eoin has a wealth of knowledge and it an amazing coach. I think you'll get a lot out of this podcast!

Chris Fields and Petesy Carroll are joined on the Severe Sessions by SBG Ireland and Olympic Strength and Conditioning coach Eoin Lacey from the ISI

This Episode's guest is Irish Strength and Conditioning Coach and Functional Medicine Practitioner Eoin Lacey of the Irish Strength Institute (ISI). Eoin was a very early mentor of mine and it was an absolute pleasure to finally have him come onto the podcast. On this episode Eoin and I discussed: - Eoin's Background and Influence's - The worst and best things that Eoin is currently seeing within the Training Profession - How Eoin integrate's Functional Medicine within his business model - Eoin's top tips on possible nutrition and lifestyle strategies that can improve one's overall health - How Eoin deals with the constant demands on his health and wellness from his traveling around the world as his coaches and educates - The biggest mistakes that Eoin has made in his career to date and what he has learned from these experiences - Eoin talks about the upcoming ISI conference on July 23-24th, where Eoin will be speaking along side Dr. Eric Serrano and Bodybuilding expert John Meadows  - Who would Eoin invite to dinner? - And much more! I hope you guys enjoy the show Stay Strong, RB Show Notes: Click here to book your tickets for the 2016 ISI Conference  Discount code for ATSW listeners - ATSW 150 Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com