Podcasts about sleep science academy

What if the secret to transforming your productivity, relationships, and health was right within your grasp?   In this episode, we explore the transformative power of sleep with Devin Burke, founder of the Sleep Science Academy and author of The Sleep Advantage. Named one of USA Today's top ten coaches of 2023, Devin shares evidence-based strategies to turn sleepless nights into a source of renewal and vitality.   If you've ever struggled to fall asleep or found yourself wide awake in the middle of the night, this is the episode you won't want to miss!   Podcast sponsors:  - Book your Application Call: www.fitvegancoaching.com - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ - EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429   “A great night of sleep starts as soon as you wake up. So most people start their day… Your body knows how to sleep, it wants to sleep, it's just our minds get in the way. Caffeine has a half-life of about six hours. That means that it's in most people's systems for 12 hours. So, that's why having a cutoff with your last cup of coffee, or tea, or energy drink, or whatever has caffeine tends to be helpful for people and their sleep. If you wake up and you feel refreshed, if you feel energized, if you're able to focus and you have sustained energy, that's a good sign that you're getting enough sleep and enough quality sleep.” -  Devin Burke   What we discuss in this episode: - How much sleep you truly need and how these needs are determined. - Recognizing the signs and potential causes of sleep apnea. - Caffeine and sleep. - The critical role of natural light exposure in regulating your sleep cycle. - The value of prioritizing rest in your daily routine. - How nighttime content consumption—especially news—affects your sleep quality. - Tips for when you can't fall asleep. - Managing sleep when crossing time zones. - The difference between sedation and true restorative sleep. - The effects of alcohol and THC on sleep quality. - Devin's advice on alarms, snooze buttons, and starting your day right.   Resources: - Sleep Science Academy: https://sleepscienceacademy.com/ - Devin Burke: https://devinburke.com/ - Instagram: https://www.instagram.com/devinburkewellness/?hl=en - YouTube: https://www.youtube.com/c/devinburke - Facebook: https://www.facebook.com/devinburkewellness/ - Devin's book: The Sleep Advantage: Optimize your night to win your day: Burke, Devin - https://www.amazon.com/Sleep-Advantage-Optimize-your-night/dp/0578752484   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Join Dr. Shivani Gupta as she delves into the world of sleep science with renowned sleep coach, TEDx speaker, and founder of Sleep Science Academy, Devin Burke. In this engaging episode, discover how Devin's holistic approach, Dynamic Sleep Recalibrating (DSR), has revolutionized the way we understand and improve sleep. Named one of the "Top 25 Health Coaches in America," Devin's journey and expertise provide invaluable insights for anyone looking to transform their sleep and overall health. What You'll Learn in This Episode: 1. The Journey to Better Sleep: Transformation Story: Follow Devin's inspiring journey from working with high achievers to founding Sleep Science Academy, emphasizing non-medication solutions to sleep issues. Holistic Methods: Learn about Devin's exploration of Cognitive Behavioral Therapy for Insomnia (CBTI) and his expansion into a holistic approach to sleep. 2. Understanding Sleep Issues: Root Causes: Discover why sleep problems often signal deeper imbalances and how society's quick-fix mentality overlooks the need for root-cause solutions. Health Impacts: Explore the critical role of sleep in reducing risks of Alzheimer's, cancer, dementia, and heart disease. 3. Strategies for Better Sleep: Practical Techniques: Gain insights into improving sleep through techniques like mouth taping for snoring, using nasal strips, and having open communication about sleep needs. Managing Sleep Envy: Learn about "sleep envy" and managing it within relationships, including solutions like "sleep divorces" (sleeping in separate rooms). 4. Holistic Approaches and Measurement: Sleep Tracking: Understand the importance of measuring sleep with tools like the Oura Ring or Whoop and how proper support can enhance sleep patterns. Napping Insights: Learn the benefits and potential downsides of napping, especially for those with insomnia. 5. Caffeine, Stress, and Modern Lifestyle: Caffeine Management: Hear Dr. Shivani Gupta's efforts to cut off caffeine earlier and the importance of aligning caffeine consumption with sleep priorities. Genetic Factors: Discover how caffeine affects the body differently based on genetics and explore alternatives like herbal teas and supplements. 6. Managing Stress and Productivity: Stress Addiction: Learn how people become addicted to stress hormones like cortisol and adrenaline, creating a cycle of constant activity. Establish clear boundaries and take small breaks throughout the day with practices like pranayama breathwork. Rest and Sleep Connection: Understand that sleep is a result of rest and why proper rest periods are crucial for transitioning into sleep. 7. Balancing Health with Productivity: Avoiding Burnout: Discuss societal pressures to always be productive and how they lead to burnout. Emphasize self-awareness, setting boundaries, and taking breaks to prevent this. Personal Experiences: Dr. Shivani shares her challenges of pushing herself to the limit and the need to recalibrate for a balanced life. 8. Natural Approaches to Sleep: Avoiding Medications: Address the use of sleeping medications, their long-term side effects, and the benefits of natural sleep methods. Integrating Rest: Conclude with a reminder of the importance of integrating rest into daily life, understanding personal rhythms, and being mindful of the body's needs for sustainable success and well-being. Why You Should Watch: This episode is a must-watch for anyone struggling with sleep issues or looking to enhance their health through better sleep. Devin Burke's holistic and practical approach offers a comprehensive understanding of sleep health, making it easier to achieve restful nights and productive days. Join Dr. Shivani Gupta and Devin Burke for an engaging and informative discussion that will help you prioritize and improve your sleep for a healthier, more balanced life. Transform your sleep and overall well-being with expert advice and actionable strategies from one of America's top health coaches. Tune in and discover the secrets to better sleep and a better life! Learn more about our host visit: www.shivanigupta.com  Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #SleepTransformation #HolisticHealth #DevinBurke #SleepScience #HealthPodcast #WellnessJourney #InsomniaSolutions #BetterSleep #HealthyLiving #StressManagement #SleepCoach #DynamicSleepRecalibrating #SleepTips #NaturalHealth #MentalWellbeing #Pranayama #SleepEnvy #CaffeineFree #RestAndRecovery #BalancedLife #SleepRevolution  

Themes: Insomnia, Sleep Habits, Improve Sleep Naturally Do you suffer from insomnia? Do you have issues getting to sleep or staying asleep? Today's guest, Devin Burke, helps exhausted insomniacs stay asleep so they can wake up with more “peace, power, and presence.” He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named “One of the Top 10 Coaches of 2023” by USA Today and has studied innovative holistic coaching methods from some of the world's top health and human performance experts. Hear his tips for identifying and improving your sleep habits. Show Notes: - Sleep is one of the most important tools for your health because it affects your entire life - Your physical, mental, and emotional well-being can decrease the more sleep you lose - You are not broken; lack of sleep is not a problem, it's a symptom  - Different types of insomnia and classifications on how extreme each type can be person to person - The Three “P's” or patterns people develop that decrease sleep - Importance of “being” vs “doing” and allowing your body and mind to rest to let sleep happen naturally Resources: - Visit Sleep Science Academy: https://sleepscienceacademy.com/ - Instagram: @sleepscienceacademy  - FREE Sleep Support Masterclass -Lindsay's Instagram: @myvitalside or TikTok: @myvitalside -Click here to get the "Release Meditation Series" - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide - Cait's Instagram: @caitmurphy.co - Visit Cait's Website - Click here for Cait's FREE Masterclass

Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent!   WE TALK ABOUT:  10:00 - Devin Burke's journey to becoming a sleep coach 16:00 - The role of data and wearables in improving sleep 19:00 - Recommendations for couples with different sleep preferences 25:00 - Navigating sleep challenges for new parents 29:00 - The importance of acceptance and balancing optimization for sleep problems 33:00 - The use of sleep aids and their potential dangers 39:00 - Natural alternatives and strategies to improve sleep without medication 42:00 - Views on melatonin and how you can help your body create its own 45:00 - Strategies for dealing with racing thoughts at night 52:00 - Avoiding having a clock in your bedroom 59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Sleep Science Academy website and YouTube LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this enlightening episode of the Good Humans podcast, we explore the transformative world of sleep with Devin Burke, a leading sleep expert, professional coach, and the visionary founder of Sleep Science Academy. Devin has spent over a decade developing a groundbreaking holistic approach to sleep called Dynamic Sleep Recalibrating (DSR). This innovative method has helped thousands of people struggling with insomnia not only fall asleep but achieve the deep, restorative rest that is essential for a healthy and balanced life.Devin's journey into the realm of sleep science is rooted in a rich blend of academic achievement and practical experience. He holds a Ph.D. in client results, a bachelor's degree in health promotion from Florida Atlantic University, and multiple certifications in sleep, health, and psychological training. His work draws on a 15-year exploration of various psychological, physiological, and spiritual traditions, integrating the best elements of these disciplines into his unique coaching approach. His dedication and impact have earned him recognition as one of the “Top 25 Health Coaches in America,” standing out among over 100,000 coaches for his innovative methods and life-changing results.In this episode, Devin shares his journey, his challenges, and how his experiences have shaped the cutting-edge techniques he teaches today. We delve into practical strategies to improve your sleep, the science behind why sleep is so crucial, and how quality sleep can enhance every aspect of your life—from mental clarity to emotional resilience and physical health.Key Takeaways:Devin's inspiring personal story and the path that led him to specialise in sleep science.Practical tips and strategies for improving sleep quality and overcoming sleep disorders.The vital role of sleep in overall well-being and the potential consequences of poor sleep.How small, actionable changes in daily habits can lead to significant improvements in sleep quality.Devin's LinksINSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring with Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of the Good Humans podcast, we explore the transformative world of sleep with Devin Burke, a leading sleep expert, professional coach, and the visionary founder of Sleep Science Academy. Devin has spent over a decade developing a groundbreaking holistic approach to sleep called Dynamic Sleep Recalibrating (DSR). This innovative method has helped thousands of people struggling with insomnia not only fall asleep but achieve the deep, restorative rest that is essential for a healthy and balanced life.Devin's journey into the realm of sleep science is rooted in a rich blend of academic achievement and practical experience. He holds a Ph.D. in client results, a bachelor's degree in health promotion from Florida Atlantic University, and multiple certifications in sleep, health, and psychological training. His work draws on a 15-year exploration of various psychological, physiological, and spiritual traditions, integrating the best elements of these disciplines into his unique coaching approach. His dedication and impact have earned him recognition as one of the “Top 25 Health Coaches in America,” standing out among over 100,000 coaches for his innovative methods and life-changing results.In this episode, Devin shares his journey, his challenges, and how his experiences have shaped the cutting-edge techniques he teaches today. We delve into practical strategies to improve your sleep, the science behind why sleep is so crucial, and how quality sleep can enhance every aspect of your life—from mental clarity to emotional resilience and physical health.Key Takeaways:Devin's inspiring personal story and the path that led him to specialise in sleep science.Practical tips and strategies for improving sleep quality and overcoming sleep disorders.The vital role of sleep in overall well-being and the potential consequences of poor sleep.How small, actionable changes in daily habits can lead to significant improvements in sleep quality.Devin's LinksINSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring with Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of the Good Humans podcast, we explore the transformative world of sleep with Devin Burke, a leading sleep expert, professional coach, and the visionary founder of Sleep Science Academy. Devin has spent over a decade developing a groundbreaking holistic approach to sleep called Dynamic Sleep Recalibrating (DSR). This innovative method has helped thousands of people struggling with insomnia not only fall asleep but achieve the deep, restorative rest that is essential for a healthy and balanced life.Devin's journey into the realm of sleep science is rooted in a rich blend of academic achievement and practical experience. He holds a Ph.D. in client results, a bachelor's degree in health promotion from Florida Atlantic University, and multiple certifications in sleep, health, and psychological training. His work draws on a 15-year exploration of various psychological, physiological, and spiritual traditions, integrating the best elements of these disciplines into his unique coaching approach. His dedication and impact have earned him recognition as one of the “Top 25 Health Coaches in America,” standing out among over 100,000 coaches for his innovative methods and life-changing results.In this episode, Devin shares his journey, his challenges, and how his experiences have shaped the cutting-edge techniques he teaches today. We delve into practical strategies to improve your sleep, the science behind why sleep is so crucial, and how quality sleep can enhance every aspect of your life—from mental clarity to emotional resilience and physical health.Key Takeaways:Devin's inspiring personal story and the path that led him to specialise in sleep science.Practical tips and strategies for improving sleep quality and overcoming sleep disorders.The vital role of sleep in overall well-being and the potential consequences of poor sleep.How small, actionable changes in daily habits can lead to significant improvements in sleep quality.Devin's LinksINSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring with Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

The state of health seems like a never ending stream of crisis - mental health, metabolic disease, obesity, neurodegeneration, fatty liver and on and on and on. But there may be one health crisis that permeates into all the others, and could be the single most powerful lifestyle change that creates positive change to every other health issue - aka sleep. Devin Burke is a professional coach, teacher, and the founder of Sleep Science Academy which helps exhausted insomniacs get and stay asleep using a unique holistic approach called Dynamic Sleep Recalibrating (DSR). He developed this unique approach to sleep transformation over the last decade and has taught it to thousands of people around the world with extraordinary results. He has a Ph.D. in client results with much of his education has been outside traditional learning settings and has come from “in the trenches,” helping thousands of people get results. His work springs from a 15-year study of dozens of modalities from multiple psychological, physiological, and spiritual traditions. He was named one of the “Top 25 Health Coaches in America” out of over 100,000+ other coaches for his innovative coaching methods and results.Join us as we explore:The history and current state of sleep architecture, quality ratios, quantity boundaries and why sleep is unique to everyone.The ROI of sleep, why it's a mindset, key data points and a comprehensive rundown down of ALL the most successful sleep hacks.The state of insomnia, how to define it and the dangers of sleeping medication.Tracking sleep with wearables, the difference between precision and accuracy and why data can be dangerous without knowledgeable interpretation and guidance.The super sleep supplement you've never heard of and the number one sleep hack that is super simple and super effective.Why your sleep is a reflection of your life, sleep and mental health, and whether chronotypes are legit?Contact:Website: https://devinburke.comMentions:TEDx -The ROI of Sleep, https://youtu.be/rsfpJ23kDX4?si=AA2zyuIKzRoXxb8N Test - MEQ, https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq Book - The Power of When, https://www.amazon.com/Power-When-Learn-Best-Everything-ebook/dp/B01CHNXBNKSupport the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

What's the truth about cholesterol? Are we more prone to heart attacks if we have high cholesterol? Does cholesterol and saturated fat clog arteries? Are cholesterol-lowering drugs helpful or doing more harm than good? Sally Fallon Morell, President of the Weston A. Price Foundation, today dispels myths and misconceptions related to cholesterol.  She explains the vital role cholesterol plays in the body for the brain and nervous system. She goes over its antioxidant functions and its role in fighting infections and toxins. She even covers what may be leading to heart disease, since cholesterol is not to blame. Visit Sally's blog at nourishingtraditions.com Visit realmilk.com for information on raw milk Check out our sponsors: Earth Runners and Sleep Science Academy

Feeling exhausted from poor sleep?  Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia.  Today we're diving into how the mind can interfere with your ability to sleep. Devin is a best selling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named “One of the Top 10 Coaches of 2023” by USA Today and also one of the “Top 25 Health Coaches in America.” He's studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade - and today we're going to dive into how you think about sleep and it's connection to insomnia.    What You'll Learn In This Episode: The power of acceptance to finally sleep Why fitting into the 3 P's of sleep can set you up for insomnia What to do when you're waking up at 2-4 am The benefits of a sleep coach to interpret your tech sleep data Key factors to support your mind during perimenopause and beyond sleep issues The difference between natural sleep and using a sedative to sleep How your thought process impacts your sleep quality   Resources From The Show: Sleep Science Academy Ultra human - https://www.ultrahuman.com/

When was the last time you got a good night's sleep?Or maybe a better question is when was the last time you woke up feeling truly restedDo you have a hard time falling asleep or staying asleep?Today's guest is Devin Burke of the Sleep Science Academy.  Devin walks us through his holistic approach to helping people stop suffering and start sleeping. Quality sleep is so much more than the duration. Devin teaches us how much sleep we really need, how to identify the quality of our rest, and how to track and optimize our sleep habits,3 things you'll learn:Strategies and holistic approaches to eliminate insomnia naturallyNavigating the mind-body connection for better sleepTips and habits for cultivating sustainable sleep patterns, emphasizing the importance of consistency and personalized routinesConnect with Devin:IG: @devinburkewellnessTheSleepAcademy.comTAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!REGULATION RESOURCESFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Devin Burke is a professional coach, he is a teacher, and the founder of Sleep Science Academy which helps exhausted insomniacs get … and stay asleep.Devin wants to help you:-He talks about his background and how he became a sleep expert-Lack of sleep is a 24 hour challenge -Can't sleep - it's most likely stress-related-If you can't sleep do you lay there or get up?  You'll be SHOCKED by Devin's answer-We need to learn to release stress throughout the day-People who take medication that keep them awake-What is the true cause of your sleep deprivation -What can you do with Spring Forward and Fall Back time change?Check out his website: SleepScienceAcademy.com To subscribe to The Pete McMurray Show Podcast just click here

Lisa talks to sleep expert Devin Burke from the Sleep Science Academy and author of The Sleep Advantage.     WEBSITE:  https://devinburke.com/   BOOK:  “The Sleep Advantage: Optimize your night to win your day”  https://amzn.to/43KrSgm     INSTAGRAM:  https://www.instagram.com/devinburkewellness/     FACEBOOK:  https://www.facebook.com/devinburkewellness     He recommends Kava-led and kava oil ias well as ashawaganda and l-theanine     EPISODE SPONSORS:     EPISODE SPONSOR:  https://www.jesschicken.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://dogtalktv.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

What's the #1 reason people don't get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major factors. But for most people the answer is stress. My guest on this podcast, Devin Burke, was working with a lot of high-performing entrepreneurs when he realized none of them slept well. He set out to find what they had in common, which led him to become a leading expert in helping people get to the root cause of their sleep issues. Devin Burke is an international and TEDx speaker, the bestselling author of The Sleep Advantage, founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.  Devin's method involves helping people take a holistic look at their sleep and understand that sleep is a result, not the problem. By recognizing and addressing the underlying problem, we can achieve better sleep. Tune in to find out why most people have issues at night, why sleep is the foundation of health, how can we fall asleep faster, rest deeper and wake refreshed, and what the connection is between sleep and stress. Devin will also share with us a couple of new techniques that you can employ that can have a dramatic impact on your sleep and health—you don't want to miss it! Get Devin's Sleep Science Insomnia Solution and Discover How to Fall Asleep Faster, Stay Asleep, and Wake Up Refreshed Using Science https://sleepscienceacademy.com/ebook Full show notes: jjvirgin.com/sleepadvantage Get Devin's book The Sleep Advantage: Optimize Your Night to Win Your Day at https://www.amazon.com/dp/0578752484. Get personal coaching and sleep education at The Sleep Science Academy. Visit https://sleepscienceacademy.com/. I use a Sunlighten Sauna before bed to increase my sleep quality. Get yours at https://get.sunlighten.com/j748h5w7er2a. MINDRIGHT Brain Boost coffee enhancer with L-theanine helps buffer the effect of caffeine on the adrenal Glands. Visit https://amzn.to/41EPaTj to try it. A regular mindfulness practice can increase sleep quality. Try a meditation program by Dr. Joe Dispenza at https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a. Dry Farms wines are free of toxins and less likely to interfere with sleep. Visit dryfarmwines.com/jjvirgin. Sleep Candy is my favorite way to fall asleep faster and stay asleep all night long. Get yours at https://store.jjvirgin.com/collections/supplements/products/sleep-candy. Magnesium Body Calm helps your body achieve calm and relaxation before bed. Go to https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm to try yours today.

Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime. This is the best & holistic way to get started. Meet our guest Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America,” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Our self-stories constantly reinforce either our problems or our superpowers The 5 key psychological roadblocks to optimal sleep How to sleep tech & supplements fit into the routine Focus on psychological —> physiology —> environment Links Watch it on YouTube: https://youtu.be/4Djb_vApw6E Full episode show notes: mindbodypeak.com/100 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/100 and one of us will get back to you! Be an Outliyr, Nick

If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you! Topics Discussed: Caffeine, alcohol, and sugar The Stress / Sleep cycle How sleep alters our hormones Foods to help your sleep (and avoid) Belly breathing Tips for new moms needing sleep Anxiety and sleep Sleep hacks Check Out Devin: Online Sleep Science Academy Instagram YouTube Sponsored By: Nuzest  Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB  OR Use Code DIGEST for 15% OFF LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden

Today, I am blessed to have here with me for the second time Devin Burke. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. He has studied innovative coaching methods from some of the world's top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard. This episode originally aired in September 2021.  Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results! In this episode, Devin talks about why prioritizing your sleep will help you win the day. Then, he jumps into the role sleep plays in your mental and physical health. Without quality sleep, we often feel angry, frustrated, and irritable. Devin explains how you can improve your sleep, which will, in turn, improve your mood. Tune in as we chat about optimizing REM and deep sleep, how to create a bedtime buffer, and why eating before bed is a bad idea. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] It's Important To Prioritize Your Sleep So You Can Win The Day During sleep, your body and your mind will repair. Also, during sleep, your body will store hormones and burn fat. Sleep will let you make better decisions for the next day. When you're sleep-deprived, your ability to make good decisions goes out the window. REM sleep is recharging your brain, and it allows us to make good decisions. When the prefrontal cortex is energized and refreshed, we can make great choices throughout the day.  [05:10] Mental Health: What Role Does Sleep Play? If you have ever been chronically sleep-deprived, you know how mentally terrible you feel. When we are not taking care of our mental health, it leads us back to making poor decisions. A lack of sleep can make us irritable, angry, frustrated, and even lead to road rage. Also, with a lack of sleep, your reaction time gets decreased. [11:20] What Is REM Sleep and How Much Do I Need? There are so many factors that go into how much REM sleep you need. 20% – 25% of your sleep should be deep, and the same goes for REM. Sleep is dynamic. You need to figure out how much REM sleep is optimal for you. If you wake up and you feel refreshed, mentally and physically, that's a good sign that you're getting enough REM sleep. [15:00] Why Do We Sleep, Anyway? It's Great For Your Physical Body! Sleep helps with physical restoration. Growth hormones are released throughout the night. Sleep deprivation will actually impact the man's testicle size. Devin recommends reading Why We Sleep: https://www.amazon.com/dp/B06Y649387/benazadi-20 Deep sleep happens during the first quarter of the night. During deep sleep, your body is cleaning the cells. When you're not getting enough sleep, that throws off your insulin which leads to food cravings and food addiction. [18:30] You're Not Getting Quality Sleep. That's A Problem For Your Cortisol.    Cortisol naturally should be highest in the morning. When you're not getting enough sleep, your cortisol levels will stay high. If you're not getting quality sleep, hormones are dysregulated. Then, your blood sugar will go all over the place. So, you crave sugar! When glucose goes up, ketones go down. [21:20] Caffeine's Surprising Connection To Sleep Problems Caffeine blocks the adenosine receptors. The more caffeine you drink, the less you are letting your body rest. Caffeine gets in the way of getting quality sleep. When you're not getting quality sleep, you're in sleep debt. Plus, caffeine will dysregulate your circadian rhythm. People metabolize caffeine at different rates in different ways. [27:45] Sleep Tips: Create A Bedtime Buffer Between Day and Night Having a buffer of time between your day and your night is very important. The most important transition of the day is the transition from your actual day to the night. When you have a buffer, then you won't bring your stress to bed. Taking a walk is a great buffer. You can also do a hobby as a buffer like playing music, learning something, or reading. [34:00] Why Eating Before Bedtime Is Actually A Bad Idea   Your body doesn't want food right before bed. You shouldn't eat three to four hours before bedtime. However, it also depends on how fast you metabolize. Eating late will absolutely affect your sleep. Make sure to go to sleep in a fasted state. It's challenging for busy people. However, it's something that you can work on every day. [36:00] How To Optimize REM Sleep and Deep Sleep Incline sleeping can improve deep sleep. Sleeping on a 5 to 7-degree incline has been found to increase glymphatic drainage. It's not so much what you do. It's what you don't do. For instance, don't eat! Also, don't take vitamin D before bed. Sleeping in a cold room is great for deep sleep. AND MUCH MORE!  Resources from this episode: Check out Devin's Website: https://www.devinburke.com/ Follow Devin Instagram: https://www.instagram.com/devinburkewellness/ Facebook: https://www.facebook.com/devinburkewellness/ LinkedIn: https://www.linkedin.com/in/devinburkewellness/ YouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw Listen to Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15: https://podcasts.apple.com/us/podcast/fix-your-sleep-cbd-oil-benefits-mastering-stress-devin/id1470779784?i=1000446176887 Read The Sleep Advantage: Optimize your night to win your day: https://www.amazon.com/gp/product/B08T8CG12Z/benazadi-20 Read Why We Sleep: https://www.amazon.com/dp/B06Y649387/benazadi-20 Get Real Mushrooms:https://www.realmushrooms.com/ Check out Sun Potion:https://www.sunpotion.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This episode covers:An interview with Devin Burke. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.How to know if your body is feeling stressed even if you don't “feel stressed,” how to adopt a state of acceptance with insomnia, how caffeine works molecularly to make us less sleepy, which clean coffee brand Devin recommends, the impact of alcohol on sleep, all of Devin's tips to improve sleep issues, and so much more.Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalizeDevin's Website: http://www.DevinBurke.com/Devin's LinkedIn: https://www.linkedin.com/in/devinburkewellness/Devin's Facebook: https://www.facebook.com/devinburkewellnessDevin's Free Opt-in Value Offer: https://go.sleepscienceacademy.com/sleep-ebookDevin's TedX Talk: https://devinburke.com/2020/02/19/tedx-talk-the-roi-of-sleep/Megan's Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/Megan's Tips on How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/How to take action after listening to this episode:Do an experiment on yourself to see what helps you sleep better. Maybe it's not eating before bed, making your environment darker, doing a post-it note brain dump before bed, reducing your stress, or experimenting with Magnesium. Whatever it is for you, choose one thing to work on this week to improve your overall health. Take notice of any impact it has on your sleep. No pressure!

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.   His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible.

OK folks, buckle up, we're gonna talk about the most exciting and thrilling topic of all time... SLEEP! That's right folks, we're going to dive deep into the world of slumber and discover the secrets of the sandman. You'll learn why getting enough sleep is crucial for your health, your happiness and even your longevity. So, put on your pajamas, snuggle up with your favorite pillow and get ready to have your mind blown with the power of sleep. Because, let's face it, if you're not sleeping, you're just not living. So, let's get ready for some serious shut-eye, and remember, sleep is not for the weak, it's for the healthy and strong!My guest today is Devin Burke. Devin is the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. As a speaker and a coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.  Join us today as Devin explains why sleep is so critical for optimal health, as well as his top tips on how to optimize your sleep to help you win your day!You can connect with Devin:Website - https://sleepscienceacademy.comBook – The Sleep Advantage: Optimize Your Night to Win Your Day by Devin Burke - https://www.amazon.com/Sleep-Advantage-Optimize-your-night/dp/0578752484/Facebook - @devinburkewellness Instagram - @devinburkewellnessLinkedIn - @devinburkewellnessYouTube - https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbwDevin mentioned these two activity trackers on the show: Whoop - https://www.whoop.comOura - https://ouraring.com Sponsor Info – Nedwww.silveredgefree.comUse coupon code “silveredge” for 15% off your first order. Want more over 50 health & wellness goodness? Check out our free private Facebook group:https://www.facebook.com/groups/silveredgefitness

Devin Burke Resources: Website: https://sleepscienceacademy.com/ Book: https://www.amazon.com/Sleep-Advantage-Optimize-your-night-ebook/dp/B08T8CG12Z/ref=sr_1_1?keywords=the+sleep+advantage&qid=1671043107&sprefix=The+sleep+adva%2Caps%2C354&sr=8-1 Devin is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. Devin is the founder of “Sleep Science Academy”, he doesn't believe in lost causes. He helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. The ROI of Sleep | Devin Burke | TEDxOcala Find Devin's TEDx Talk HERE: https://youtu.be/rsfpJ23kDX4 ---------------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach #cureinsomnia #insomnia #sleepcoach #healthcoach #dietitian

Devin Burke Resources: https://sleepscienceacademy.com/By the raise of hands who has given up on a good night's sleep? You feel like you have tried everything and still view sleep as a milestone you will never reach. YOU are the lost cause and all hope is gone.. Or is it? What if I introduced you to the Founder of “Sleep Science Academy” ..Devin Burke who doesn't believe in lost causes. He helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.Deven is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.-------------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach #cureinsomnia #insomnia #sleepcoach #healthcoach #dietitian

Devin Burke is on a mission to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. Devin's an international and TEDx speaker, the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. In this episode, we discuss how we can optimize our sleep, how our sleep is the result, not the problem, the benefits of Delta sleep and REM sleep, and creating the conditions for sleep to happen. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It's time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions.

Devin Burke is a sleep expert who helps high achievers get and stay asleep so they can wake up with more peace, power, and presence. He is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. In this show we go through some great discussion bouncing idea after idea letting you know true tried and tested methods of how to get to sleep, once and for all. - The stress:sleep connection - The psychology of sleep - The science behind why we don't sleep - Are melatonin and CBD helping or hindering you? - How to finally solve the insomnia when you've tried everything already You can check out Devin's website at www.devinburke.com and www.sleepscienceacademy.com alongside on social media @DevinBurkeWellness Enoy the show   Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz   Book a free virtual coffee to chat health https://ojayhealth.com/virtualcoffee  

Devin Burke is a sleep expert who helps high achievers get and stay asleep so they can wake up with more peace, power, and presence. He is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. In this show we go through some great discussion bouncing idea after idea letting you know true tried and tested methods of how to get to sleep, once and for all. - The stress:sleep connection - The psychology of sleep - The science behind why we don't sleep - Are melatonin and CBD helping or hindering you? - How to finally solve the insomnia when you've tried everything already You can check out Devin's website at www.devinburke.com and www.sleepscienceacademy.com alongside on social media @DevinBurkeWellness Enoy the show   Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz   Book a free virtual coffee to chat health https://ojayhealth.com/virtualcoffee  

Have you ever been struggling to fall asleep at night and just can't seem to shut your mind off?   For midlife women, a good night's sleep is paramount for health and wellbeing. In this episode of The Hormone Prescription Podcast, we have Devin Burke joining us to talk about techniques to Fall Asleep Fast, Stay Asleep, and Wake Up Refreshed!   Devin Burke is an international and TEDx speaker, the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.   In this episode, you'll learn: How to Get the Most Out of Your Sleep Environment Simple Techniques for Relaxation and Better Sleep How to Wake Up Feeling Refreshed and Rejuvenated And More!   Don't miss out on this episode, as it's sure to give you the tools and tips needed to get a good night sleep, every single time. Thanks for listening and sweet dreams. :)   (00:00): You can't master what you don't measure. Devin Burke, we're talking all about sleep. Are you measuring it? Stay tuned.   (00:09): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:02): Hi everybody. Welcome back to the Hormone Prescription Podcast with Dr. Kyrin. Thank you so much for joining me today, we are talking about one of my favorite topics, what I call the nectar of life sleep. Are you getting enough? Everybody's worrying about do they have enough money? Do they have enough time? All you really need to worry about is, are you getting enough sleep? And then everything else will fall into place because it really is something you, you can't eat your way into good health without good sleep. You can't take a supplement exercise won't replace it. There's nothing that replaces sleep, but so many of us aren't getting enough. We have an epidemic of insomnia, particularly among women over 40. Why? Because of hormone imbalances. So my guest today, Devin Burke, is gonna come and shed some light on this topic. He's kind of a sleep maro, if you will, and he talks about you can't master what you don't measure.   (02:02): So we're gonna talk about how that applies to sleep. He's gonna teach you about what a bed buffer is and the 3 21 sleep protocol and a whole bunch of other things. You're really gonna enjoy this. He is lovely to speak with and listen to. And really I want you to start with thinking about this thought that he offered. How well you sleep dictates your entire next day. How will you sleep is dictated by how you start your day. So it's how you start anything. It's how you finish and sleep is at the beginning and end of every day. It's the bookend and it will make your life wonderful and your health prosperous and nourishing, or it will make you miserable as some of you can attest to. I know I personally went through all kinds of sleep phases during my unwellness phase. I went through the insomnia phase.   (03:01): Some nights I couldn't sleep at all, and then I went through the sleep 16 hours a day phase. So whatever phase you're in, we've got some answers for you. So I'll tell you a little bit about Devon and then we will get started. So, Devon is an international and TEDx speaker. He's the best selling author of the Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His book's, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy and life. Welcome Devon. Thanks.   (03:35): For having me. So,   (03:36): So I am super excited to talk about one of my favorite topics sleep because I call it the nectar of life. And if you don't have good sleep, you're just not gonna be healthy or happy and you're not , you're not gonna really live your life to the fullest. So I think it's super important. I think we underestimate it. I think that most women over 40 are not getting enough sleep. I know some women tell me, I'll sleep when I die. I don't need to sleep now. And so it's this whole process of re-education. So let's start, you're, you're a sleep expert and let's start with the most important thing. Why is sleep so important?   (04:15): Well, you started to really nail it. It affects every aspect of our life. There's not an aspect of our life that doesn't get negatively or positively affected from sleep. And so we could talk about your physical health, we could talk about your mental health, we could talk about your, you know, emotional health. Every single aspect of your life is affected by sleep. And so when people really get connected to that and they start to prioritize and protect it and, and start to optimize it, it becomes your experience. But it's, it's foundational for health. It's literally the foundation that extraordinary health is built on. And so we could go down any, any rabbit hole on any one of those things, but it's, yeah, it's, there's not an area that's not affected by sleep. Well,   (05:01): Let's talk about those areas and let's, let's dive into why it's so foundational. I have found in 30 years of working with women that if they don't understand, if people don't understand the importance of what you're asking them to do, and if you're asking someone to take seven to nine hours of their day every day of their life to spend sleeping, which is in America, is considered nonproductive, they've gotta have a really good reason to do that. And if you don't give people a good reason, they're just not gonna do it. So I think it's important to, let's dive into what are all the systems that are affected? What's happening when you sleep? Why is this crucial?   (05:41): Yeah, so first and foremost, when we don't sleep, you know, it's, it affects our, our longevity. So we get, we, let's start there. You know, there's so many studies now that show that sleep and longevity are connected. Meaning when we don't get enough sleep, we don't get in those deeper stages of sleep, the lymphatic system isn't activated. That's the lymph system in the brain and that's what clears out the beta amyloid, the, the towel, the plaque that builds up that creates Alzheimer's and dementia. So, you know, it's linked to when we're not getting the right amount of sleep. Heart disease, it's linked to diabetes, it's linked to obesity, it's linked literally to all of the big killers. Sleep is linked to. So when we're talking about if you wanna live a long, vibrant, healthy life, you need to sleep. Cuz it's literally, it is the, the very thing that when people sacrifice, that's when their health starts to fall apart. That's when you know, you start to go for the, the food that's full of sugar, the full, the food that's full of fat. People don't really understand how important sleep is until they're not getting enough of it.   (06:49): Right. And that's true. And I know some people are gonna hear this, okay Devin, it's not clearing the beta amyloid or plaque in my brain. I could get dementia and they, they're thinking, I don't have dementia. My doctor says I'm fine. It could lead to heart disease. I don't have heart disease. My doctor says I'm fine, it could lead to diabetes. They're thinking, I don't have obesity, my doctor says I'm fine, could lead to diabetes. Right. So I, you know, I know women, we, I've worked with them for years and we really discount because we're thinking I got 24 hours in a day, seven days in a week, 365 days in a year and I've got to be a wife and a mom and a daughter and a sister and all the things at work at my job or profession. And so I do find even smokers, the data says that they discount the consequences cuz they think, I don't have emphysema, I don't have lung cancer. So I like that you hit on increased cravings of fat and sugar. I think you mentioned that will speak to some of you. So some of you having cravings for fatty comfort foods, sugar, latent carbohydrates, lack of sleep could be part of the problem, right, Devin?   (07:58): A hundred percent. Yeah, a hundred percent. Girl in and leptin that, you know, those, the two, those two hormones that signal, you know, when we're hungry and when we're full they get totally outta whack. Insulin gets outta whack and you know, we get into the hormones there that kind of affect those cravings and the storage of fat around the midsection where most people don't want that fat and have, you know, I've seen people work out like crazy. I've seen them eat all of the, the, the right things and they still can't lose weight. And because, and then you ask them about their sleep and they're like, actually you know, I sleep 5, 4, 5 hours a night. And then when you kind of focus on optimizing that sleep, okay, let's see if we get you a little bit more deep rem sleep, let's see if we get you a little more delta to sleep, let's, let's get more hours in. And they start prioritizing and protecting sleep, all of a sudden the weight can start to come off because those hormones start to balance out. Cortisol goes, goes down, right? So for people that are looking to lose weight or to step, step into their best body, that sleep, sleep can help you do that. Yeah.   (08:58): So now you've got some people's attention,   (09:01): ,   (09:02): They're listening because these things, often the distance they're just discounting. But right now a lot of people listening are having exactly what you're talking about. They can't lose weight. Right? That's the plague of midlife and beyond for women. Women over 40 in particular. But all women struggle with this. So talking about growlin and leptin, we recently had a doctor on talking about those specifically as it relates to weight loss. So we won't go more into detail with that, but I hope you hear that Devin is saying that slave is related to you Growlin and if you didn't hear that episode, go back and listen to it. So I know one question that some people are probably having is, I think that I'm getting enough sleep, but how can I be sure? You mentioned getting enough REM sleep, there are different cycles of sleep. How can people know if they're getting enough, total enough of the different brainwave states, all the things about sleep, how can they know   (09:58): You can't master what you don't measure. And so we do have now awesome devices that help us get an idea of how much sleep we're getting, what stages of sleep we're in. Devices like the Aura ring or even the Apple Watch or a whoop strap. And none of these devices are a hundred percent accurate, but they're getting more accurate as the tech and the algorithms and the data. They get more data from their users. But it's so important I think for people to, if you're looking to improve something, you gotta measure it. You know, you can't just guess keeping a sleep journal or sleep diary, that's not accurate. I mean it's, it also can create anxiety around sleep. But measuring it, if you wanna improve your something, you need to measure it, you need to track it. And we use, at Sleep Science Academy, we use the Aura ring just we found that it's, it's the most accurate sleep tracking device that's out right now. And that can show you, hey you, you decided not to have that extra glass of wine. And you notice that okay, I was able to get away with one glass of wine but when I go to two or three it really affects my sleep quality or eating too late at night. You could kind of start to draw these conclusions of these behavioral changes that you're making during the day and how that affects your sleep at night. So measuring it is, is definitely a key if you wanna improve it. Yeah,   (11:14): I love that. I think it's called the Peterson principle where anything that's measured, even if you don't make any changes to it, will improve over time just by the fact of measuring it at periodic intervals. And that's even true for sleep. So just the act of measuring and tracking your sleep will help to improve it. So you like the aura ring, are there other devices, cuz I know the Aura ring is sometimes pricey for people, so are there other more economical options that you like?   (11:49): Yeah, I mean the Apple watch surprisingly, you know, know a lot of people have the Apple watch, it's gotten a lot better. The tech and also their sleep algorithm has gotten a lot better. So, you know, but honestly to be honest, you could have any type of tracker and it's over time, you're never looking at one night or one week of sleep. You're looking at your sleep over several weeks or several months or even several years. So even if you just got one of these cheap track trackers online, no it's not gonna be as accurate as an aura ring or going to a sleep study or a sleep lab. Mm-Hmm . But just tracking it over time will help you draw some of those conclusions as far as, hey, what affects my sleep? How am I doing in this specific area? And so there's a ton of 'em out there. There's things that you can put on your bed where on your head there's mattresses that now track your sleep. So it's really depending on your, your, you know, how much you care and, and also how much you're looking to invest. There's, there's like so many devices out there now and there's more and more every month that come out because people are realizing how important sleep is and they're looking to, you know, really understand it and, and prove it.   (12:57): Yes, I, I think it's super important to track things, but I like to caution people that the tracking in and of itself isn't the end goal. The end goal is to educate yourself about how your body responds to its relationship with its environment. Like you mentioned about the wine, the goal is to learn, oh I can have great sleep cycles with one glass of wine, but when I go to two I kind of wreck my REM or whatever happens and then take that information and implement it in your life. It's not to use the tracking device forever. I know some people get really wedded to, for instance, I like using continuous glucose monitors and people then end up want to use it forever. And I say no, it's just a tool to reeducate yourself because I think that we are innately born with an understanding of how much sleep we need when we're tired, when to go to bed, when to wake up. We naturally have these bio rhythms and understanding, but I think that it's very much socialized out of us also what to eat. We take on society's views of what to eat instead of listening from to that internal voice. So what are your thoughts on that? Do you find sleep tracking should be something that people should use forever and ever? Or is it just a tool for a period of time?   (14:26): A hundred percent. It's a tool for a period of time. I love that you're talking about the bodies innate wisdom and you know, we're so disconnected from that because of technology, because we live, you know, 90% of our lives indoors because the artificial light, because of the stress. Technology's the big, is a huge stressor for so many people in this way. You know, using technology temporarily, like you said, to make better decisions. That's how it's supposed to be used. Getting obsessed with it or you know, thinking that you need to track it forever. That's just adding complexity to your life and that's not what we're talking about. It's really about getting that positive feedback or negative feedback based off of the decisions, the behavioral changes that you're making so that you can either stay motivated or just know like, hey, this is how this affects my sleep.   (15:17): And, you know, make the decision on whether or not you wanna take part in that, whatever that is. So I'm a big believer in, you know, how do, how do we get reconnected to nature? How do we simplify our lives? How do we simplify our routines, use technology to improve our health and not detract from it. And that it's, it's challenge. I mean, because we live in a world that's moving super fast and you know, it's really, really hard for people to, to draw ba you know, boundaries and find balance within their life to really prioritize and protect their self care and their health. And there's so much to it. I mean it's, it's, there's a lot there. But I think keeping it simple and, and really staying connected to nature allows our bodies to do what they know how to do and our bodies know how to sleep. There's nothing you need to do in order to sleep. Really, really.   (16:08): Yeah. If you're not a over 40 woman, and some women are listening now going, what is he talking about? I, I would give anything to get a good night's sleep. I know cuz I went through that. But I'll tell you how important sleep has gotten for me. So I'm, my tribe kind of knows that I'm over in Africa and Tanzania right now. They say Tanzania and I literally changed my whole schedule so that I did not have to be up at two in the morning. It's seven hour time difference to eastern standard time so that I can shut it down at 9:00 PM my local time and get, I allow myself nine hours to sleep and then my body wakes up when it wants to. So that's why I want everyone listening to hear because there are a lot of, I think teachers out there who don't necessarily set a good example and they're gonna tell you, I sleep five hours a night. Don't listen to those people. Listen to the people who are walking the walk and doing the thing. What would you say about that, Devin?   (17:10): Yeah, I would say that you can get away with it for a little bit. You can get away with sacrificing your sleep. You can get away with hustling and grinding and, and really, you know, not doing the things that are supportive to your health for a little bit. And then you're, and then you crash and then your body's gonna start talking to you. Something is gonna, you know, you're either gonna get sick or you're just gonna be miserable. And so you can get away with it for a little bit or you can just say, you know what, this is important. This is important enough to actually draw the boundaries that I need to draw to create the space that I need to create to allow my body to do what it knows how to do. And that's what I would say is the smart thing to do. And especially as you, as we get older in age, it becomes even more important. So because oftentimes as we go through life, life gets more complicated. There's more stressors and you know, you need sleep, you need sleep, there's, you need sweet, you know, be able to have the energy to live your life and make those   (18:11): Decisions. Yeah. And so women, ladies, you are gonna nod your head yes this number one, we gotta give you a good reason to do the thing. And you already heard him say, you're gonna die sooner if you don't sleep enough. Okay? So you get less time on this planet and you're gonna be craving foods that are not in your best interest. So women have to have a reason, but also number two, you have to show 'em how. So I have one client in my coaching program who we will call DaVita and she says, you know, I got team kids and they come home from practice and library and all this and I want to be, make sure that their needs are taken care of and they don't get to bed until 10 and 11 o'clock because of all their after school activities and their homework. And she says, tell me how I'm supposed to get in bed at nine o'clock. Cause I was explaining to her about how great the sleep is more restorative between 10 and 12. So we gotta show them how to make this work in their life. And so what strategies do you have to help people actually implement an earlier bedtime that's consistent in their life?   (19:23): Yeah. And so like this specific person that came with this challenge, like that there are times in your life where sleep is, is probably gonna be sacrificed. Maybe that's, this is just what, what, what's going on for this particular person? Another op another time is you have kids like babies, right? The babies are waking up, they're crying, you're not sleeping, you know, you're breastfeeding throughout the night so the body's resilient and it'll bounce back. But also it's, I think it's so important to draw strong boundaries. So many people at least literally worked with hundreds of people that have really bad chronic sleep issues. They just are not good at drawing boundaries with and communicating those boundaries to other people. So if something's important, you're gonna, you're gonna draw a boundary and if you draw that boundary and you, and you hold it, whether it's like, hey, I'm going to start my bedtime routine at X amount of time and it becomes a habit. And then you start to, you know, you communicate that to the people that you care about and you can get everyone on the same team. And that's where I feel like a lot of people, just from like a psychological behavioral standpoint, they, they're just not aware that that's going on for them. And so I would say, you know, there definitely needs to be a time between the, you know, your day and your night. There needs to be a transition. Most people take their days and they just bring 'em right into their nights.   (20:45): so true, right?   (20:48): So we call this a bed buffer. So this is, and we teach this thing called 3, 2, 1 sleep. So three hours before bed, ideally no food crosses your, your lips, you know, you don't wanna go to bed on a full stomach cuz that's the first stage of sleep is the deepest stage the first quarter of the night. When you get into the deepest stages of sleep, you don't wanna interrupt that process two hours before you want to be asleep. No work. Cuz our brains, you know, need time to sort of simmer down to cool off. And if you're working up right up until the time that you, you know, you're, you're going to sleep, you just, you don't have that time and your body might feel exhausted, but your mind is just continuing to race, trying to pro, you know, solve problems and troubleshoot things and think about how you did at work or you know, the, whatever the conversation was that triggered you at lunch, you know, all these things. There needs to be a space and then one hour before, but that's when you would start some type of ritual, like reading a book, having a nice cup of camomile tea, stretching, making love to your partner, which is a great way to you know, relax the body. So 3, 2, 1, sleep. That starts with having a clear boundary. And I think again, sometimes people just don't realize that they don't have boundaries with the people that they care about. And it's like, well that's where it starts.   (22:09): You know, you absolutely have hit the nail in the head universally. I find that the women that really struggle are the ones that don't have boundaries. So my question to this person was, are you doing, is this codependent behavior? And of, and she became a little defensive and she, no, no, my kids, I need to check on them. And I said, well, you're doing something for basically people who could take care of it themselves, right? Can they get themselves situated for bed and finish their homework and get themselves organized? Yes, yes, yes, yes. And you are taking on this attitude that you have to check on them. And so boundaries for women, oh my gosh, I can't say it enough. Women who have poor boundaries have the most health problems and it's really hard for them to take a look at that and to see where they're basically not loving themselves first and they're giving everything to everybody else and depleting the tank. And then they wanna know why is the tank not full And they want say, Kyrin, fill me up so I can continue giving to everyone else. And it's like, no honey, you have to stop what you're doing and love yourself and give to yourself. How do you help people through this boundary conundrum? Because it's, it's really a challenge for women.    (23:31): I love that you, that you support people in that way. Well it gets at first just, you gotta get clear that there's, there needs to be a boundary and get honest. And I think a lot of times people just are not honest with themselves and they, they can't see it. So having a coach, having somebody that can, you know, a psychologist or a counselor that can help you see those, those areas that you can't see is so, so, so important. Because a lot of times we, you know, you can't see the picture when you're in the frame, right? So it's, you need to, yeah, you need somebody to support you to see, you know, to help you see what you're not seeing because we all, you know, we all are subjective most all the time. It's very hard to be objective.   (24:13): It is. So I do think, yeah, you need support. You need, I always say knowledge, tools and support three prong. You need to understand what boundaries there are. There's a great book, call it Boundaries exactly that it has two authors, I can't think of them right this second. So getting the knowledge and getting support around it. And I think professional help is invaluable because if you've been living this way your whole life, it's, it can be challenging to change. But like that quote you shared with me before we started, Devin, every moment of the present contains the seeds of opportunity for change. Your life is an adventure. And so hearing this information, don't reject it, but reflect on it and take it in and, and start to think, Ooh, I wonder if there's any seed of truth in this for me. And in fact, if you're getting bristle, if you're bristling at what we're saying and thinking, well I have to check on my teenage kids before they go to bed at 10 o'clock at night, you might wanna look at it. Cause whatever really upsets you often has a grain of truth in it. So what else is important to know about falling asleep fast? Staying asleep and waking up refreshed   (25:25): What you do. Like I always tell people, your entire day dictates how well you're, well, you're gonna sleep, how well you sleep dictates, you know, your entire next day. So starting the day off in a place of calm versus most people get up and we lose a lit of water through sweat and respiration every single night. And what do most people do? They start their day with caffeine in the form of usually a coffee, which you know, does the opposite it's making, so it's increasing the cortisol, right? It's diuretic. So you're, so number one, when you wake up, drink a huge glass of water, I drink like a liter of water. As soon as I wake up to hydrate, wait a little bit like an hour or two, then have your coffee. That way your, your, you know, your cortisol can start to come down a little bit and you're hydrating your body.   (26:22): So literally like start your day like that will actually help you sleep, believe it or not, because now the whole rest of the day is gonna be a little bit less stressful because you're not dumping, you know, gasoline on that already lit fire where you're just running around frantic, dehydrated. So that's little easy thing that everybody could do starting literally today is wake up, drink water instead of coffee, wait to have the coffee and then if you have coffee, don't have it past 1:00 PM because it's in the halflife of caffeine. It, it's, you know, depending on how you metabolize caffeine is it's in your body for, you know, sometimes six to eight hours. So, or or even longer. That's a half life. So limit your caffeine would go, would make a huge difference. Alcohol is another, you know, most people are on their uppers and their downers, right? So alcohol too close to bedtime, destroy sleep. And most people use alcohol as, as you know, it's a relaxed to relax them. So something you could do, think of something that you'd be willing to try or something you'd be willing to do that would relax you, that wouldn't involve alcohol is caffeine and alcohol. Those are the, the sleep destroyers.   (27:36): They are, thank you for saying it. So I'm so glad we're having this conversation. I have a friend who used to Dan go to salsa conventions for the, the weekend together and she would end her day every night. I, I hate to say it and I won't her name, by taking a sleeping medication and drinking several glasses of wine. That's how she went to sleep. And I, I don't preach to my friends. If they ask my opinion, I may share it. She didn't. That was what she thought she had to do to get a good night's sleep. There are millions of women out there like this. I know some of you are listening to me right now. So what is the data on alcohol show about how it affects quality of sleep?   (28:20): It's disturbs the REM cycle. And so alcohol really is a poison. So it also creates, it heats up the body. So your body heats up in the middle of the night after having a couple glasses of wine. Your body's, you know, and the two things that control sleep are, you know, light and temperature. So you don't want your body heating up in the middle of the night. You know, that's not ideal for a high quality sleep. So you can get away with having high quality alcohol earlier on in the, in the night, as long as you're drinking enough water to kind of flush out the liver. But again, but it disrupts pre sleep. And that's when short term memories getting shut up to long term storage, that's when, you know, we're, we're dreaming, we're working out the emotional trauma, the end up emotional trauma that happened throughout the day.   (29:10): So that's a really important stage of sleep that's like brain recovery stage. And so, yeah, so I mean everyone's a little bit different. Some people metabolize alcohol faster, slower just like caffeine. So you have to, that's, that's where tracking comes in to kind of really say, Hey, well I love my wine. Okay cool, let's see what type of wine and how much wine you can drink to and, and really get away with it, right? Mm-Hmm . But it's all, at the end of the day, it's all about balance. It's all about balance. If you're doing it every night, then you probably have an issue. If you're doing it, you know, once or twice a week, you know, you can get away with it. But yeah, so that's, that's kind of, is that helpful?   (29:51): Yes, absolutely. I think knowledge is self knowledge, you know, to thone self be true. Well, you can only be true to yourself if you know and understand yourself better than you know and understand anybody. And so I always say I'm not the kind of coach or doctor who tells you do this cuz I, I say it's best. I'm the kind who's gonna say, oh okay, you use this continuous glucose monitor and see what it teaches you about how your body reacts to certain foods, how it reacts to stress and how your blood sugar and insulin are managed in your body. And learn how these different states feel. So equally, I'm not gonna say, oh don't drink alcohol cause I said, so I'm gonna say exactly what you said down. I'm gonna say use a sleep chapter, actually use a CGM also cuz that's gonna teach you a lot about how your body is, is handling its hormones in response to alcohol.   (30:45): Cuz alcohol doesn't only affect your sleep, it affects your hormone balance, it affects your gut health, it affects so many things, but you have to learn this for yourself or it's not valuable information. Once you know it and you see it for yourself, then it becomes unforgettable and you'll remember it for the rest of your life. And that's what I'm about is long lasting change. I do wanna touch on hormones cause the podcast is the hormone prescription and I've talked a little bit in different episodes about sleep and hormones, but some people probably haven't heard it. So can you help everyone understand what sleep has to do with hormones and what hormones have to do with sleep?   (31:33): Yeah, so essentially storing sleep that your body is releasing all of the important hormones, you know, the estrogen, the testosterone in different stages of sleep, different hormones get released. So if you're not getting those deep into those deeper stages of sleep, your body's not gonna be producing or releasing those hormones. And I, I'm sure, I mean, you're, you're the expert in hormones. I'm not, but you can tell if even after one night of poor sleep, if somebody, let's say somebody stayed up the entire night and we tested their hormones, it's gonna look different than the night before that they got seven to eight hours of sleep and even one night can throw off your entire hormonal system because it's during the night when those hormones, you know, your body is releasing those hormones. And it's really important that people understand that. They've done studies on insulin, they show that after one night of not sleeping the insulin level, it looks like you're pre-diabetic. Whereas, you know, the night before when somebody got the sleep that they needed, they weren't anywhere, anywhere near pre-diabetic. So it has that much of effect on our hormones. But you, I would say that you're more the expert on the hormones than I am . So was that helpful?   (32:48): Yes, absolutely true. And I, I think that's very impactful what you just said. Just one night of no sleep affects your insulin to the point where you may look insulin resistant, pre-diabetic, diabetic. It's that important ladies, and equally important is how, excuse me, it impacts your cortisol. But so what's so important for everyone to understand is that hormones dictate how well you sleep and how well you sleep dictate hormonal balance. So it's this bidirectional interface, this conversation that your body is having, just like your body's having a conversation between what you eat impacts your hormones, your hormones impact what you eat, how you sleep impacts your hormones and vice versa. The stress you have in your life impacts your hormones and your hormones impact the stress that you have in your life. So there's no secret conversations, ladies going on in your life. There's nothing hidden.   (33:47): You may think you're fooling your body, right? Oh, I'm just gonna drink some coffee and get it going in the morning. I'm gonna have some alcohol to wind it down at night. And you think that you're gaming the system, but the only thing you're doing is just really gonna run your hormones and your health into the ground. You're not gonna have great sleep, you're just sweeping it under the rug. So that's why I really thought it was super important to have Devin come on and talk to you about sleep. You've offered so much valuable information and I know you have an amazing gift for everybody. Now we're gonna have a link to in the show notes, it's the Guide to Falling Asleep Faster, staying Asleep, and Waking Up Refresh. It's 100% free. How many of you want that? Yes, me please. So I'll have a link in the show notes, anything else you'd like to say about it or any places that they can find and connect with you on the web?   (34:43): Yeah, sleep science academy.com in Devin Burke, wellness on the social channels. But yeah, so it's just you can find me there.   (34:51): Awesome. So find him on the social channels, download that guide if you're really struggling. And remember, every moment of the present contains the seeds of opportunity for change. Your life is the adventure. I love this other one you share with me. Live as if you were to die tomorrow, learn as if you were to live forever. What does that mean to you,   (35:15): ? Well, I mean it means a lot because we often think that we're gonna live a long life and we're not guaranteed. You know, we're not guaranteed that. And life is all about learning and every day is an opportunity to learn and you know, so when you have that lens, you're constantly learning. And when you're constantly learning, you're constantly growing and that makes you feel alive. At least that's how it makes me feel.   (35:38): Yeah. Well I think the listeners would agree that's why they tune in to learn as if they were gonna live forever because they plan on it and intend it. And so if you're here, I applaud you for showing up. Thank you so much for joining me today, Devin.   (35:54): Oh my pleasure. Thanks for having me on   (35:55): The show. And thanks to all the listeners. Hopefully you have learned something that you're gonna put into action today. Sure. We try to be a little bit entertaining, mostly educational and inspirational, giving you the tools that you can use to transform your hormones, your health and your life. But that means you've gotta take action. So maybe you're gonna download Devon's free guide. Maybe you're gonna check out that boundary book cuz you're like, oh, Kyrin, you saw me, I got a boundary problem. Or maybe you're gonna start tracking your sleep so you can learn what there is to learn about what your body wants to share with you that you haven't been hearing. Whatever it is, I welcome hearing about it on my social media, on Instagram, on Facebook at Kyrin Dunston md and until next week, peace, love, and   (36:47): Hormones y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get the Guide to Falling Asleep faster, Staying Asleep, and Waking Up Refreshed, 100% FREE. CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.    

Today on Sense of Soul, Shanna had an important conversation with Devin Burke he is an international and TEDx speaker,  bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.  His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. Devin Burke helps high achievers and exhausted insomniacs get sleep and stay asleep so they can wake up with more peace, power and presence. He was named one of the "Top 25 Health Coaches in America." He has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. Check out Devin on his YouTube,  How to Get Better Sleep Devin Burke Find all of Devin's links here! https://linktr.ee/devinburkewellness  Follow him on social media: @devinburkewellness Visit Sense of Soul at www.mysenseofsoul.com Do you want Ad Free episodes? Join our Sense of Soul Patreon, our community of seekers and lightworkers. Monthly circles, and Shanna and Mande's personal mini series, Sense of Soul merch and more. https://www.patreon.com/senseofsoul Thank you to our Sponsor! ATHLETIC GREENS:  https:// athleticgreens.com/senseofsoul

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ted X Speaker, Best Selling Author, and Sleep Science Academy Founder Devin Burke to discuss sleep science, sleep optimization, and more! *This episode previously released in December 2021, but has now been edited further to improve audio quality and listening experience. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. For more on Devin and the Sleep Science Academy, you can visit devinburke.com or sleepscienceacademy.com To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

In this episode, we chat with Devin Burke, the Founder of Sleep Science Academy. Brian wears many hats – he is a bestselling author, Youtuber, TedX speaker, and sleep coach that was named “One of the Top 25 Health Coaches in America.” Sleep is a very complex and captivating subject to consider, and Devin joins us today to educate us on just how important it is to overall health and wellness… Tune in now to learn about: How sleep can increase happiness, promote weight loss, and decrease stress. What optimal sleep looks like. What makes sleep a foundational aspect of our lives. Tips you can use to optimize the quality and depth of your sleep. Devin has helped hundreds of people across the country find effective ways to improve their sleep and productivity. Wondering how you can wake up feeling refreshed and present? Devin certainly has pointers for you! Find out more about Devin by visiting Devinburke.com now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

How can we improve our sleep quality and figure out what's holding us back?Our guest for this week is Devin Burke, the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world. He is also an international and TEDx speaker and the bestselling author of “The Sleep Advantage,” inspiring thousands of people to improve their sleep, energy and life.In our conversation, Devin shares the importance of sleep and why so many of us struggle with it. We talk about how to get better quality sleep, ways to slow your thoughts on those sleepless nights, how your morning routine can impact your sleep quality, and so much more. Plus, Devin answers the controversial question — “should we nap?” — and his answer may surprise you!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!OUR SPONSOROur sponsor for this week's episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.CONNECT WITH DEVINWebsite: https://devinburke.com/Sleep Science Academy: https://sleepscienceacademy.com/Instagram: https://www.instagram.com/devinburkewellnessInstagram: https://www.instagram.com/sleepscienceacademyYouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbwBook: https://www.amazon.com/dp/0578752484CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.   Issues with sleep are common for many people but as Devin explains sleep is the foundation for high performance and if you don't prioritise sleep every aspect of your performance and decision-making is affected. This is a great opportunity to understand what potentially impacts sleep and hear practical advice about how you can make changes that will positive  for your sleep patterns   KEY TAKEAWAYS When you don't get the sleep you need every aspect of your performance drops When you are mentally fatigued it affects your decisions in every area of your life You don't experience the benefits of sleep until you are getting enough of it Tracking is crucial, measuring your sleep means you can see the positive changes Your sleep changes with the seasons and your lifestyle The body knows how to sleep, there is an intelligence to the body and often we get in the way because we think we can force control oversleep The body follows the mind and there is psychology involved with sleep It's important to have a place and a plan for when you can't sleep Magnesium and vitamin D and CBD can aid sleep Everyone is different so experimenting with different supplements and tracking the results is the best way to find what is most effective Sleep includes the first stage where you are actively resting and moving in and out of consciousness What is suppressed during the day is often expressed through dreams during the night   BEST MOMENTS ‘Your brain doesn't operate at the same capacity when its sleep deprived' ‘If you take a sustainable approach you might get there a bit slower but you will enjoy it, if you sacrifice your sleep there is a cost to it' ‘You do bedtime routines to create the opportunity for sleep   RESOURCES FOR THIS EPISODE https://www.youtube.com/c/devinburke https://www.instagram.com/devinburkewellness/?hl=en https://sleepscienceacademy.com/ https://www.sleepadvantagebook.com/lp   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Devin Burke Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                                                    See omnystudio.com/listener for privacy information.

In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result. 4:14 How important is sleep 11:32 Supplement have their place 19:27 Sleep techniques throughout the day 29:58 Low-hanging fruit David's book "The Christian's Guide to Holistic Health" Devin's website

The Case:  Kristy is exhausted because she can't sleep and it's stressing her out. She has meticulous sleep hygiene and takes every supplement to support her sleep. She tried everything she read or heard about but still couldn't get enough sleep. The Investigation When I met Kristy and got to know her a bit, I knew that while biochemistry was part of it, there was something else going on additionally and we needed to figure out which came first and what was driving things to her health mystery. Navigating all of the Sleep Advice When it comes to sleep, there is so much information out there. The internet is packed with tips and ideas because so many people struggle with sleep (and it's so essential to good health). That's why I wanted to speak to a true sleep expert while investigating Kristy's case.  Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. I was thrilled to have him on this episode of Healthy Mysteries Solved.  The #1 Cause of Sleep Issues Devin didn't hesitate to respond when I asked him why most people have issues with their sleep. The answer is stress. However, stress can present itself in many different ways. He points to mental stress, emotional stress, physical stress, environmental stress, and even the stress caused by using our digital devices like tablets, computers, smart phones – anything with a screen can be a form of stress. Common Sleep Solutions and Why they May Not Work for Insomnia Devin says there's plenty of good advice on the internet about good sleep hygiene (like making the room cool and dark and avoiding screen time before (or in) bed) as well as supplements like magnesium and melatonin that can help with sleep quality but they are not necessarily going to help with insomnia. There are two types of insomnia - onset (trouble falling asleep) and maintenance (trouble staying asleep). Devin says that these are generally caused by mental, emotional or psychological issues so these other solutions don't get to the root cause of the problem.  Identifying Your Sleep Story Devin says that the first place to start in conquering the root cause of insomnia is to look at the story you tell yourself about your sleep. This can also lead to a common response which is to try to force or control your sleep. The problem with this is that it creates an underlying tension which shifts the body into a stress response (into a sympathetic state). Devin explains that it can be very subtle and that many of his patients are unaware that they are doing this.    He looks for the three P's which are: Perfectionism - you strive to be a perfect sleeper Pedestal - you put sleep on a pedestal Problem - sleep is a problem you have to solve   People who identify with one of these are likely to be making up stories about sleep or their abilities to sleep which can lead to limiting beliefs.  The Fear of Insomnia Paradox One of the challenges Devin finds with people who have created meaning or a story around their sleep abilities is that they slip into fear. The fear is usually around what will happen if they don't get enough sleep. They might worry about the next day and how it will impact their performance, or they might concern themselves with long-term health issues that a chronic lack of sleep will cause. These fears drive the stress response up and make it harder to get to sleep or to get back to sleep.  Creating elaborate routines or rituals around getting to sleep or falling back asleep can also backfire because the person may have expectations that their efforts are going to work and if they don't then they slip back into that stressed state again that keeps them awake. It can also backfire if they are unable to perform these rituals (because life gets in the way) because they may have a belief that they can't sleep without their routine.  What are the Triggers for Poor Sleep or Insomnia? Devin says that most sleep issues have a trigger. This might be stress in a relationship, a health scare, or some kind of stressful event. The problem is that many people turn to medication as a quick fix for this acute problem. That can lead to a psychological attachment to the drug where the person believes they need the medication to fall asleep. If this stops working, then they try new things and it becomes a mission to solve their sleep problem. The whole time, they are becoming more and more stressed about sleep which is keeping them from sleeping.  One potential trigger for sleeplessness is trauma. This could be big T trauma or little t trauma but it could continue to cause sleep issues if it is not dealt with. So, if that is a possible cause, then it's important to get some psychological support.  How to Deal with Your Sleep Stories Devin says that they will often help people let go of the stories they are telling themselves about their sleep situation. Here is the process he takes people through: Inquiry  Ask yourself what are the things that you're telling yourself right now? What beliefs do you hold true? It might be something like, ‘I've tried everything,' ‘I'm never going to be a good sleeper,' or ‘not getting enough sleep is going to make me sick.' Acknowledge Lack of Usefulness  Recognize that these thoughts are not useful to you.  Let it Go  This could be rejecting these thoughts or beliefs. It could also be accepting them. Devin explains this process as embodied acceptance where you let go of the control and you may even forgive your body for being awake when you want to be asleep. Don't judge it. Don't resist it. Just let it be. This removes the stress.  Repeat  Sometimes people go through this process and see their insomnia improve and then they have a trigger event and they are back in the loop of thinking the problems are back. This is when it's important to repeat this process.  What to Do When You Wake Up in the Middle of the Night Waking up in the middle of the night and not being able to get back to sleep is a common problem and can happen even after you've done some of the work letting go of your sleep stories and limiting beliefs about sleeping. While tackling your sleep stories and getting out of the insomnia paradox are important, you also need tools for when you wake during the night. The first thing is to not slip back into creating a story about the current circumstance - don't judge your wakefulness or give it any more meaning than if you just happen to be awake.  To get back to sleep, Devin says to make sure to have “a plan and a place”. If you are lying awake in bed for more than 15 minutes, get up. You should not stay awake in the place where sleep happens. Go somewhere else and have a plan to do something relaxing or boring (not to think of them as things you do specifically to get back to sleep because that places too much expectation on them).  Good Sleep Habits & Tips Without placing too much expectation on these techniques, Devin says it is still important to do what you can to set yourself up for a good night's sleep. One of the things we chat about in this episode is the connection between gut health and sleep so I encourage you to give it a listen and consider getting some testing done if you suspect there might be something going on with your gut health. It could be the root cause of your sleep issues.  Devin also suggests: Get exercise. Moving your body is so important. Get some sunlight. This will help your circadian rhythm. Eat healthy food. Sugar is a common culprit in sleep disruption. Eat at least three hours before bedtime. Your body needs time to digest. Keep relationships healthy. Relationship strife can cause stress that disrupts sleep. Mystery Solved As we started exploring Kristy's case, I realized that she was quite disconnected from her body and had a ton of rules for herself.  For example, we figured out that she thought that if she didn't sleep, she would not be good for anything and that she would never feel good.  While that is true, as Devin was mentioning it was not helpful and all those rules just create stress and anxiety.  Her fear of insomnia was feeding her insomnia! Kristy and I started by trying to connect her mind and body. This meant really feeling what she was thinking so she could accept and release those thoughts and feelings. We also realized there were many other things in her life she had such a tight grip on and wanted to let go and release. I had her keep a journal and ask herself what meaning she was attributing to her thoughts and then determine if these stories were really true or just something she'd made up. Next Steps  As we were doing this, we did  some tests looking at her gut, detox pathways, hormones and adrenals.  We saw a reverse cortisol curve and started to address it. We also saw gut dysbiosis and stagnation in a few of her liver pathways. We supported drainage within her liver and gallbladder. We followed this with a gastrointestinal clean-up.  Studies have found a direct connection between the gut and neurotransmitters so by supporting gut function, we were also supporting her neurotransmitters.  Happy Ending It took about 12 weeks to go through all the protocols. During this time she continued to work on the mind-body connection.   Right around the 3 month mark, her sleep finally started to improve! The more she was able to let go, the better she slept. This letting go practice is something she is continuing to work on and support. She's excited to see even more changes in the months to come and so am I! Eliminating Health Mysteries For Kristy we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Devin Burke. You can connect with him here: on Facebook and on Instagram.     You can also register for his programs here: https://devinburke.as.me/REFERRAL Related Podcast Episodes: Get Better Sleep: Are you Missing a Big Clue? 8 Reasons You Can't Sleep (and How to Fix Them) with Misty Williams The Case of Nightly Sleep Disturbances w/ Wendy Myers The Case of Headaches, Sleep Issues & Restlessness w/ Dr. Catherine Clinton   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

www.LifestyleLocker.com/Devin-Burke Do you sleep? Do you sleep well? Do you know why it's important to sleep? If you do or you do not, Devin Burke is someone you may want to listen to about sleep.  He's a smart dude and know's more than both you and I do about the science of sleep.   Here's a little bit about Devin: He is an international and TEDx speaker, the bestsellingauthor of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. Here's a special offer: https://go.sleepscienceacademy.com/sleep-ebook https://www.facebook.com/devinburkewellness https://www.instagram.com/devinburkewellness/ Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In this week's episode of Reset Renew Revive, we had a very important conversation with sleep expert, Devin Burke. Devin is a bestselling author, TEDx speaker, and founder of Sleep Science Academy, which helps people stabilize their sleep patterns to live a more peaceful and prosperous life. Devin speaks about how he got introduced to the world of sleep improvement, the techniques to attaining effective sleep, how the mind, body, and environment are the three main categories that must be balanced out for proper sleep cycles, and more. He also discusses why and how one should monitor and track their sleep to improve their sleep quality. Many people think that our sleep happens in the bedroom and stays there but that's far from the truth. The quality of our sleep stays with us throughout the entire day; it's reflected in the way we think, act, work, love, and feel. Sleep better and you will do all of the above with a smile. Tune in and get the scoop from Devin to improve the quality of you sleep today! And be sure to pick up his book, The Sleep Advantage, today!   KEY TAKEAWAYS [1:49] How Kevin became involved with sleep health [7:25] Unlocking the secrets to get the best sleep [8:49] Mind, body, and environment are the three main things to look at for better sleep health [10:54] What you eat and what time you eat play a big factor in regulating sleep [18:33] Tracking your sleep to improve   HOW TO CONNECT WITH OUR GUEST Website: https://sleepscienceacademy.com/ Amazon: https://www.amazon.com/Devin-Burke/e/B00TR85GI2%3Fref=dbs_a_mng_rwt_scns_share IG: @devinburkewellness   MEMORABLE QUOTES “Sleep impacts so many different things. It impacts your energy, your mood, your relationships, your performance, your hormones/fertility… it impacts so many different things.” “So I wrote the book because a lot of books that I was reading when I was learning were kind of very medical, they were very scientific… they're boring and nobody wants to read them because they're hard to read.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!      

There's one thing that we do every day that's necessary for our lives and which the lack of is a major contributor to disease in our bodies: Sleep.  Lack of sleep affects millions of people—and that's not including those suffering from insomnia. And how much sleep a person needs to live a healthy life is not always a simple answer. Sleep can impact you mentally, emotionally, and physically, from driving cortisol levels to affecting your appetite hormones, obesity, and changing the way you show up in your relationships, so it's vital we get this part of our lives dialed in. Devin Burke is an International and TEDx speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. In this interview, Devin shares some of his favorite tools when it comes to optimizing sleep, including temperature variation, weighted blanket, inclined sleeping, and many others. -- Resources: Learn more at http://sleepscienceacademy.com (sleepscienceacademy.com) Connect with Devin Burke on Instagram: https://www.instagram.com/devinburkewellness/ (@devinburkewellness) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.  Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.  As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. In this episode, Devin talks about the enormous role that mindset plays in wellness, and about which physiological and environmental factors contribute to sleep. Find more about Devin here: http://www.DevinBurke.com/ Instagram: @devinburkewellness   Check out his book “The Sleep Advantage”: ​​https://amzn.to/3mFjZ83 Download his Sleep E-book here: https://go.sleepscienceacademy.com/sleep-ebook  

In this episode, Devin talks about the importance of high-quality sleep and how it relates to optimal health, happiness, and productivity. In a culture that has put so much focus on the hustle and grind of work, sleep is often something that is put on the back burner and is seen as a sign of weakness. However, as both Taylor and Devin continue their conversation, they explain that– not only should sleep be prioritized, but it is vital for our physical and mental well being.Taylor and Devin then discuss some hacks to optimize your sleep. Keeping in mind that everyone's body is different, Devin encourages you to experiment what sleep hacks work best for you: including lowering your body temperature, sunlight exposure to sync with our circadian rhythm, magnesium supplementation, and reducing EMF exposure. As the episode winds down, Devin signs off with tips on breaking your reliance on coffee and his #1 suggestion to optimize your sleep.Tune in to learn more!Key Quotes“Sleep is the rising tide that raises all ships.” –Taylor Morgan“This misperception that happens with sleep that people don't make the link between not getting enough sleep and making bad decisions– it becomes this subjective blindspot.” –Devin Burke“Everything gets improved when you improve your sleep.” –Devin BurkeKey Timestamps[7:42] – Introduction to Devin's interview;[10:14] – Devin's take on the importance of high-quality sleep;[17:46] – Duration vs. Quality;[22:44] – Lack of sleep does not increase productivity;[24:28] – Sleep affects emotions and relationships;[26:02] – Sleep and Stress;[30:34] – Hacks for optimizing our sleep, body temperature and EMF exposure;[34:25] – 4-3-2-1-30 Method;[36:09] – Experimenting with showers before bed and sunlight exposure;[44:43] – Importance of magnesium consumption;[46:48] – Caffeine and Adenosine;[50:48] – Breaking your reliance on coffee[54:37] – Devin's overall suggestion for optimized sleep;[56:20] – Final message and connecting with DevinShow SponsorsMagnesium Breakthrough (CODE: CAPTAINMORGAN): magbreakthrough.com/taylorJoin the Crew: https://www.thecaptainslifestyle.com/offers/u25kZmyw/checkout?coupon_code=CAPTAINMORGANLambs EMF Blocking Clothing (CODE: CAPTAINMORGAN): https://tinyurl.com/2p8jn86hWaveBlock EMF Protection (CODE: CAPTAINMORGAN): https://tinyurl.com/3a4ukk48HVMN Ketones (CODE: CAPTAINMORGAN10): https://tinyurl.com/5awbrv4wRelated LinksThe 4-3-2-1-30 Method™ | info.thecaptainslifestyle.comSun Potion: https://www.sunpotion.com/collections/mushroomsReal Mushrooms: https://www.realmushrooms.com/Four Sigmatic: https://us.foursigmatic.com/About Devin BurkeDevin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.Connect with DevinDevin's Instagram | https://www.instagram.com/devinburkewellness/Website | https://sleepscienceacademy.com/Connect with TaylorInstagram: https://tinyurl.com/2p92c3wzInstagram: https://tinyurl.com/55k552naWebsite: https://tinyurl.com/mrxzv7ff

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. For more on Devin, see SleepScienceAcademy.com

We have all heard the ideas that sleep is important for our health and we need to make sure to get quality sleep. But what do these ideas actually mean and how can we go about getting the sleep we need? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with sleep expert and author Devin Burke to discuss these sleep ideas and more. If you have ever been on the fence about the importance of sleep, are not sure what it means to get quality sleep, or would like to know what you can do to improve your sleep, listen up! Devin shares some insider tips you will not want to miss. Check out the details in this week's episode! Want to learn more about and connect with  Devin? Grab a copy of his book here! Follow him on Instagram here! Learn about Sleep Science Academy here! Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

In today's episode, we are going to be talking about the science of sleep and just how critical it is to all areas of our lives. Joining me is Devin Burke. Devin helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He's a bestselling author, TEDx speaker, renowned sleep coach and the founder of the Sleep Science Academy, which helps people stop suffering and start sleeping using a holistic approach.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Most people get an average of six-and-a-half hours of sleep each night while needing seven to nine hours. This chronic, endemic sleep deprivation contributes to hormonal imbalances, car accidents, and increased susceptibility to chronic illnesses. Even knowing this, we watch one more episode of our favorite series, stay up to empty our email inboxes, or toss and turn with anxiety until 2:00 am. Is there any way out of this trap? Our guest on this week's podcast is a sleep expert and shares his best ideas.  Listen & Learn Three hour gap between dinner and bed Two hour gap between work and bed One hour work between screens and sleep Sleep debt: truth or fiction? How to combat lifestyle jetlag  Links Devin's Site ABOUT OUR GUEST Devin Burke is an author, TEDx speaker, sleep coach and founder of Sleep Science Academy. He was named one of the “Top 25 Health Coaches in America.” Nutritional Tip of the Week Huel Drink Like the Show? Leave us a Review on iTunes 

In this episode of Oh My Heath ... There's HOPE! Jana talks with Devin Burke.   Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence.   He is a bestselling author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science.   He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.   As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits and routines.   He has studied innovative coaching methods from some of the world's top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.   Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when given the right conditions to do so and that small consistent choices lead to big lasting results!     "Wake up with more Peace, Power, and Presence."     This 30-minute episode is on: 1) Finding hope through sleep 2) How your sleep is connected to your health 3) What is a good night sleep look like 4) The different stages of sleep 5) REM Sleep 6) Most ask sleep questions 7) The Sleep Advantage 8) Contact Devin   This episode is about: In this episode Jana and Devin discuss finding hope through sleep, how is your sleep connected to your overall health? What does a good night sleep look like, REM sleep, and the Sleep Advantage?   Get in touch with Devin: https://www.devinburke.com/ https://www.instagram.com/devinburkewellness/ https://www.facebook.com/devinburkewellness https://www.linkedin.com/in/devinburkewellness/   Free Gift: https://go.sleepscienceacademy.com/sleep-ebook   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.   Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

We are so excited for today's fun and insightful conversation with sleep specialist Devin Burke. Devin is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.  Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. In today's episode, we discuss why people have sleep issues, why sleep is so important, how stress plays a large role in sleep issues and how one can master getting a good night's rest. Devin gives lots of strategies on falling asleep faster and waking up refreshed and he even shares a few stories and real life examples working with clients. We talk about his Sleep Science Academy and his e-book. Devin adds so much fabulous information and he provides great tips on how to better your sleep right now. Devin's free ebook: https://go.sleepscienceacademy.com/sleep-ebook You can find Devin: https://www.devinburke.com/ IG: https://www.instagram.com/devinburkewellness/  FB: https://www.facebook.com/devinburkewellness --------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic. Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.  As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.  -------------------------------------------- Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------ Shop Clean-Crafted Wine Clean-Crafted Wine A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack. --------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFERS FOR OUR LISTENERS: Change your Mindset in 5 days  Click above link to ensure you're the first to hear about our upcoming programs. -------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

Devin Burke is my guest on this episode. Devin is a Certified Sleep Science Coach, TedX Speaker, Best Selling Author of the book "The Sleep Advantage", and founder of the Sleep Science Academy. Many people have problems having a great night's sleep or deal with insomnia occasionally. Sleep is one of the most important things you can do for yourself daily, it literally has an effect on every aspect of your health and your ability to function at your highest potential. Some people don't even realize they aren't having a good night's sleep. Devin talks about some of the signs to look for. It's important that we pay attention to our quantity and most importantly quality of sleep.  Devin works with high achievers and insomniacs worldwide helping them get the rest they need. For more information on Devin, check out his website: https://www.devinburke.com/ His book "The Sleep Advantage" is available on Amazon https://www.amazon.com/dp/0578752484 Zach Rance, Certified Life Coach | Certified Nutritionist  1. Hire me as your coach   2.  Subscribe to my podcast   3.  Order your WHOOP Sleeptracker   4. Get my weekly meal plan for just $1   TAKE ACTION! https://lifecoachzach.com/takeaction/  Follow me on Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

Devin helps high achievers get and stay asleep so they can wake up with more peace, power and presence.  He give tips and strategies on how to optimise our nights so we can win our days. He is also an international TEDx speaker, (listen to his TEDX talk here: https://youtu.be/rsfpJ23kDX4) the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. In this episode we get through a lot of questions including: What actually is good sleep How much Deep sleep & REM sleep should we aim to get? Why is alcohol so damaging to sleep Why do we sleep on average almost 2 hrs per night less than 30 years ago? How does sleep affect our brain in later life? Why is poor sleeping the new smoking? Why is poor sleep so detrimental to your weight loss efforts? What are the biggest sleep disruptors we need to be aware of Is napping a good thing or not What are some simple strategies to help boost our sleep What are the best supplements to help boost your sleep =================  EPISODE SPONSORS  KandaPrint based on Corby Northamptonshire is a ‘one stop' print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/  =================  Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara's services over at: https://bit.ly/ComfreyClove

Please subscribe and follow us on:Facebook @rbstillhere - We Are Still Here podcastInstagram: @rbstillhereAny questions or comments or  interesting story and want to be on the podcast email us: rbstillhere@gmail.comIntro music: Music by Lesfm from Pixabay Devin Burke: https://www.devinburke.comSleep Science Academy: https://sleepscienceacademy.comDevin Burke Book: The Sleep Advantage: Optimize Your Night to Win Your Day(It can be found on amazon.com)TEDx Talk: The ROI of Sleep: https://youtu.be/rsfpJ23kDX4https://www.linkedin.com/in/devinburkewellness/IG: https://www.instagram.com/devinburkewellness/FB: https://www.facebook.com/devinburkewellness/YouTube: https://www.youtube.com/c/DevinBurke/featuredChrontype Test:  https://chronotype-self-test.info/index.php?sid=61524&newtest=Y

You are tired and dragging during the day, requiring copious amounts of caffeine and then when it's time for bed you are wired. Or are you the opposite? You crash into bed, falling asleep quickly but then you toss and turn throughout the night, waking frequently. Insomnia is an awful problem to have and it truly affects every aspect of your life…your health, your emotions, your stress, your relationships and your work. This is a topic that you have to address and today I have a guest expert to help us do just that. Devin Burke provides tremendous insight on why sleep is so important, how sleep and stress are intermingled, the secret to improving your relationships and regulating your emotions, and how to fix insomnia. If you are exhausted and tired of the sleep struggle, this is for you. Highlights of this podcast include... What happens when we sleep Circadian rhythms The sleep phases The effects of blue light Why so many people suffer from insomnia How poor sleep affects your food cravings What to do when you wake up and can't get back to sleep How poor sleep affects your relationships The sleep and stress connection How to master your stress The 3-2-1 method to improving your sleep Devin Burke is a an international and TEDx speaker, the best-selling author of "The Sleep Advantage", the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy and life. You can learn more at www.devinburke.com Don't forget...I'm here to support you! I love bringing guests like this to you so that you are empowered to take control of your health and your life! If you are looking for a health coach for personalized coaching, I would love to help you. I have 1-hour, virtual coaching spots available. You can book here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/ --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.Website/Social linkswww.devinburke.comwww.sleepscienceacademy.com

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. Let's see how he Get up, Dress up, and Show up! CONNECT WITH HIM https://www.devinburke.com/ Personal transformation takes time, subscribe now, and let's grow together!  ----------------------------------------­­­­­­­----------------

If you struggle with sleep, don't get enough sleep, can't stay asleep, or don't prioritize sleep, this conversation is for you. Sleep is THE most underrated tool for feeling better. And yet, so many of us struggle to get asleep and stay asleep. It also doesn't have to be such an impossible thing to master. This is coming from a once-been-really-shitty-sleeper and now sleeps-8-hrs-a-night-easily-er. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. We chat about everything from his book, "the sleep advantage", to his TEDx talk, to why it's so hard to break bad habits, his top tips for sleep hygiene, adrenal fatigue, anxiety, acceptance and Devin's personal evening routine! It was such a beautiful conversation and I can't wait for you to tune in! Connect with Devin: http://www.DevinBurke.com/ ---------------------------- *FREE* MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/morningmeditation   ANNUAL REFLECTION + INTENTION SETTING JOURNAL: https://www.mariebarkerwellness.com/shop *FREE* STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in   MARIE'S KNOW YOUR FLOW PROGRAM details: https://marie-barker-wellness.mykajabi.com/know-your-flow GET SUPPORT IN YOUR DAILY HABITS WITH MARIE'S BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy   MARIE'S IG: https://www.instagram.com/mariebarkerwellness/   MARIE'S WEBSITE: https://www.mariebarkerwellness.com/podcast

How is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we'd love to elevate our wellness. I'm excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he's here to share with us tons of great tips on how to achieve that! Sleep is essential to your overall health so get comfy for this one as we learn about the sleep advantage with Devin Burke. Bio: Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. In This Episode We Discuss: How to get quality sleep You don't have to suffer if you have sleep issues there are options Understanding the psychology of sleep Do you bring your days into your nights that impact your sleep? Why Connecting to nature is important Tips for falling asleep more quickly Allowing space for your mind to settle What is Box/Bed-Breathing? How personalized data feedback can help your sleep quality Why Awareness based exercise is important Temperature and light effect on quality sleep Resources: LinkedIn: https://www.linkedin.com/in/devinburkewellness/ Website: https://www.devinburke.com/ Instagram: @devinburkewellness https://www.instagram.com/devinburkewellness/ Facebook: https://www.facebook.com/devinburkewellness YouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw Oura Ring: https://ouraring.com/ Chilipad: https://www.chilisleep.com/ , https://amzn.to/3H8bElZ Bedjet: https://bedjet.com/ , https://amzn.to/35uZkya  Work with Devin's Team: https://www.devinburke.com/coaching/ The Sleep Advantage: Optimize Your Night to Win Your Day by Devin Burke https://amzn.to/3r1G5EM  Connect with Jayne: Website: https://www.jaynewilliams.com/ Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/ 

Devin Burke is an international TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. https://devinburke.com/ https://sleepscienceacademy.com/  

In this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why's, what's, and how's may not be that clearly understood by most folks. Devin breaks down some of the key factors to address, one of which surprisingly, is our mindset around our sleep, and the internal language we use when thinking about how we sleep. Enjoy the episode! You can get Devon Burke's Book "The Sleep Advantage: Optimize your night to win your day": https://amzn.to/3HLEdW9 -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)  https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)  Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.) For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series). https://themindfulmovement.com/contact/ (Get in touch!) Support this podcast

Devin Burke helps high achievers and exhausted insomniacs all over the world to get and stay asleep. He is a TEDx speaker and founder of Sleep Science Academy. He was named “One of the Top 25 Health Coaches in America.” Devin had no idea that sleep would be such an essential foundational piece of the puzzle. In January 2011, he embarked on a two and half month backpack trip through Europe which changed the course of his life forever. He was on course to become a doctor of physical therapy and it was on his adventure that he had time to really think about what he wanted and who he wanted to be. After doing some honest self-reflection, he realized that he wasn't really that passionate about becoming a doctor of physical therapy… so he declined my acceptance and enrolled in a health coaching program that was heavily focused on nutrition and lifestyle management his true passion. If you're ready to transform your sleep and health or have a question, Devin would love to hear from you! Connect with him via email here: info@devinburke.com or use the contact form. All inquiries will be responded to within 48 hours. Join his Sleep Academy here: sleepscienceacademy.com.

On today's show, Omobola host Devin Burke,a much sought-after sleep coach.Devin helps high achievers get and stay asleep so they can wake up with more peace, power and presence. He can give tips and strategies on how to optimize our nights so we can win our days.He is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. He equally helps organisations thrive through circadian wellness.Devin has such profound insights on the subject of sleep. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible.Get ready for truly enlightening and educating discussion on Life well lived.You can connect with Devin here>>>www.devinburke.comLove to be a guest on Life well lived,hook up with Omobola here>>>omobolastephen.o@outlook.com

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. His website WHO IS MARK STRUCZEWSKI? Mark “Ski” Struczewski (Mister Productivity) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at MarkStruczewski.com. MY GIFT TO YOU. My top 5 productivity tips for entrepreneurs: Top5ProductivityTips.com Does your to-do list have you overwhelmed? When you join The Productive Life: A Membership for Solopreneurs, you'll learn how to get and stay focused, become untangled from the chaos of your to-do list, experience less overwhelm, and have time to do what you really want to do! Find out more and sign up today at MarkStruczewski.com/membership

I interviewed Devin Previously about sleep, he's the founder of Sleep Science Academy.But, before he got into this industry he worked directly with high achieving individuals, helping them reach their goals in a variety of areas, from financial to family and spiritual goals.Listen in as I ask him about the top health habits he picked up from these highly successful people!Devin Burke, Bestselling author and TedX speaker has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. For more than a decade he has worked with high performing entrepreneurs using innovative coaching methods from some of the world's top health and human performance experts. See episode notes, links, artwork and summary at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Devin Burke fascinates with inspiring ways to improve sleep, energy and life. Devin is an international TEDx speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. He opens your eyes to what is possibly through creating new sleep, health and performance habits. To learn more on how you can increase productivity and change your life, check out his website www.devinburke.com.

    Devin Burke is a TEDx speaker and the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.        Devin Burke helps high-achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America" and has studied innovative, holistic coaching methods for over a decade from some of the world's top health and human performance experts. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.Social Links and Website:Website: https://devinburke.com/ and https://sleepscienceacademy.com/ LinkedIn Page: https://www.linkedin.com/in/devinburkewellness/ Facebook Page: https://www.facebook.com/devinburkewellness Instagram Page: https://www.instagram.com/devinburkewellness/  Support the show (https://www.patreon.com/The_Josh_Bolton_Show)

In this episode of the Brawn Body Podcast, Dan is joined by Devin Burke to discuss sleep science, sleep optimization, and more! Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. For more on Devin and the Sleep Science Academy, you can visit devinburke.com or sleepscienceacademy.com To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

In this week's episode of the Health Ignited Podcast, we welcome Devin Burke, an International and TEDx speaker, best selling author of “The Sleep Advantage”, the founder of Sleep Science Academy and one of the the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.  Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.  The science of sleep and the quality of it goes beyond addressing the physical symptoms, it has a psychological component that could be the missing link to why you aren't having quality sleep. Sleep needs to be a priority, it needs to be protected, most times it's an indicator for disfunction in our body. Devin explains how sleep can impact you mentally, emotionally and physically, from driving cortisol levels to affecting your appetite hormones, obesity and changing the way you show up in your relationships. He shares some of his favorite tools when it comes to optimizing sleep including temperature variation, weighted blanket, inclined sleeping, among others. How much sleep do you need? Not a simple answer but this podcast can help guide your own path of self-discovery. You can connect with Devin through his academy and online communities: https://sleepscienceacademy.com/ssa1 https://www.instagram.com/devinburkewellness/ https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw https://www.linkedin.com/in/devinburkewellness/ https://www.facebook.com/devinburkewellness    “Sleep challenges are really just habits that need to be broken, mentally and physically” - Devin Burke ___ Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandSonyaJensenND?sub_confirmation=1   Join our online communities: Facebook - https://www.facebook.com/divineelementshealth Instagram - https://www.instagram.com/divineelementsnd/ Website - https://divineelements.ca   Level up your health with a community of like-minded individuals: https://drsjensen.com/   Pre-order Dr. Sonya Jensen ND's new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk

Devin Burke is here today to discuss The Mindset of Sleep. Generally, there are four or five 90-minutes cycles of sleep per night with biological processes taking place during these cycles. REM sleep is deep, dreaming sleep, but light sleep is just as important as it gets you to your deeper stage of sleep. Sleep is so crucial, but is unfortunately put on the side lines too often. So, can we naturally reset our bodies in order to get better sleep? What's going on in our minds creating fear and anxiety that's keeping us from sleeping? Getting support and reframing the “middle of the night,” negative thoughts is a good place to start. What are some tools to help with that? How do we get out of our brains and let our bodies get the sleep they need? Devin will share some helpful tips during today's episode.   Devin Burke is an international and TEDx speaker, the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the Top 25 Health Coaches in America and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. Devin can be found on social media @devinburkewellness and on his websites at https://devinburke.com/ and https://sleepscienceacademy.com/. He's offering CYH listeners a free e-book, which can be found here: https://go.sleepscienceacademy.com/sleep-ebook.   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. He has studied innovative coaching methods from some of the world's top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard. Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results! Connect with Devin/Links: https://sleepscienceacademy.com/ Sleep Science Solution Ebook: https://go.sleepscienceacademy.com/sleep-ebook Sleep Quiz: https://sleepscienceacademy.com/sleep-quiz/ https://ouraring.com/ Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life contact@in8life.com

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.He has a degree in Exercise Science, is a certified holistic health coach, certified personal trainer, and certified sleep science coach.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Join us as we welcome Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.Millions of people battle insomnia daily, and many doctors offer short-term solutions to this long-term problem. Devin Burke helps Jack & Whitney tackle the discussion about big pharma and its failures, and then introduces us to an effective long-term game-changer.

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. “Sleep is not a problem, it is a result.”  - Devin Burke In this episode we discuss sleep debt, sleep expectations and the pressure to have good sleep and how that can backfire on us, circadian rhythms, sleep biology, and Devin's 3 P's of Sleep. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.  Articles: How Well You Sleep Matters More Than How Much You Sleep—Here's How to Boost Your Sleep Quality Why it's a good idea to sleep on the weekend My deep sleep quest: I tried 11 popular insomnia cures. Do any of them work? Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.   This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order   Mountain rose herbs is an online purveyor of the highest quality organically grown herbs and spices. Explore their products and tips and recipes for homemade tinctures and elixirs and Learn  more about the company and the endless list of what you can order and create at Mountainroseherbs.com  – Use code low carb 10 to save 10% off your order.   Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it's often ignored and deserves to have a lot more attention placed on it, the current state of American's sleep quality. How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it's relative, how life events can carry into our sleep forever if we're not aware. How emotional, physical and mental issues chip away at our sleep, what factors go into a good night's sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.   Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health! For the Difference Making Tip, scan ahead to 19:50. You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn. Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.  You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you'd like to be a guest on the show, contact George at Contact@GeorgeGrombacher.com.

For years, diet and exercise have been touted as the universal way to lose weight, but what if you could lose weight while you sleep? Devin Burke, founder of Sleep Science Academy and author of the best-selling book The Sleep Advantage, sits down with me to explore the direct links between sleep and health. Today, You'll Learn: 3:08 - 3:36 The value of R.E.M. sleep 6:25 - 6:55 Sleep as a foundation for structure 12:01 - 12:13 You Snooze, You Win? Listen and Subscribe Connect with Devin: https://sleepscienceacademy.com/ Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message

Today, I am blessed to have here with me for the second time Devin Burke. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. He has studied innovative coaching methods from some of the world's top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard. Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results! In this episode, Devin talks about why prioritizing your sleep will help you win the day. Then, he jumps into the role sleep plays in your mental and physical health. Without quality sleep, we often feel angry, frustrated, and irritable. Devin explains how you can improve your sleep, which will, in turn, improve your mood. Tune in as we chat about optimizing REM and deep sleep, how to create a bedtime buffer, and why eating before bed is a bad idea. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] It's Important To Prioritize Your Sleep So You Can Win The Day During sleep, your body and your mind will repair. Also, during sleep, your body will store hormones and burn fat. Sleep will let you make better decisions for the next day. When you're sleep-deprived, your ability to make good decisions goes out the window. REM sleep is recharging your brain, and it allows us to make good decisions. When the prefrontal cortex is energized and refreshed, we can make great choices throughout the day.  [05:10] Mental Health: What Role Does Sleep Play? If you have ever been chronically sleep-deprived, you know how mentally terrible you feel. When we are not taking care of our mental health, it leads us back to making poor decisions. A lack of sleep can make us irritable, angry, frustrated, and even lead to road rage. Also, with a lack of sleep, your reaction time gets decreased. [11:20] What Is REM Sleep and How Much Do I Need? There are so many factors that go into how much REM sleep you need. 20% – 25% of your sleep should be deep, and the same goes for REM. Sleep is dynamic. You need to figure out how much REM sleep is optimal for you. If you wake up and you feel refreshed, mentally and physically, that's a good sign that you're getting enough REM sleep. [15:00] Why Do We Sleep, Anyway? It's Great For Your Physical Body! Sleep helps with physical restoration. Growth hormones are released throughout the night. Sleep deprivation will actually impact the man's testicle size. Devin recommends reading Why We Sleep: https://www.amazon.com/dp/B06Y649387/benazadi-20 Deep sleep happens during the first quarter of the night. During deep sleep, your body is cleaning the cells. When you're not getting enough sleep, that throws off your insulin which leads to food cravings and food addiction. [18:30] You're Not Getting Quality Sleep. That's A Problem For Your Cortisol.    Cortisol naturally should be highest in the morning. When you're not getting enough sleep, your cortisol levels will stay high. If you're not getting quality sleep, hormones are dysregulated. Then, your blood sugar will go all over the place. So, you crave sugar! When glucose goes up, ketones go down. [21:20] Caffeine's Surprising Connection To Sleep Problems Caffeine blocks the adenosine receptors. The more caffeine you drink, the less you are letting your body rest. Caffeine gets in the way of getting quality sleep. When you're not getting quality sleep, you're in sleep debt. Plus, caffeine will dysregulate your circadian rhythm. People metabolize caffeine at different rates in different ways. [27:45] Sleep Tips: Create A Bedtime Buffer Between Day and Night Having a buffer of time between your day and your night is very important. The most important transition of the day is the transition from your actual day to the night. When you have a buffer, then you won't bring your stress to bed. Taking a walk is a great buffer. You can also do a hobby as a buffer like playing music, learning something, or reading. [34:00] Why Eating Before Bedtime Is Actually A Bad Idea   Your body doesn't want food right before bed. You shouldn't eat three to four hours before bedtime. However, it also depends on how fast you metabolize. Eating late will absolutely affect your sleep. Make sure to go to sleep in a fasted state. It's challenging for busy people. However, it's something that you can work on every day. [36:00] How To Optimize REM Sleep and Deep Sleep Incline sleeping can improve deep sleep. Sleeping on a 5 to 7-degree incline has been found to increase glymphatic drainage. It's not so much what you do. It's what you don't do. For instance, don't eat! Also, don't take vitamin D before bed. Sleeping in a cold room is great for deep sleep. AND MUCH MORE!  Resources from this episode: Check out Devin's Website: https://www.devinburke.com/ Follow Devin Instagram: https://www.instagram.com/devinburkewellness/ Facebook: https://www.facebook.com/devinburkewellness/ LinkedIn: https://www.linkedin.com/in/devinburkewellness/ YouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw Listen to Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15: https://podcasts.apple.com/us/podcast/fix-your-sleep-cbd-oil-benefits-mastering-stress-devin/id1470779784?i=1000446176887 Read The Sleep Advantage: Optimize your night to win your day: https://www.amazon.com/gp/product/B08T8CG12Z/benazadi-20 Read Why We Sleep: https://www.amazon.com/dp/B06Y649387/benazadi-20 Get Real Mushrooms:https://www.realmushrooms.com/ Check out Sun Potion:https://www.sunpotion.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Have you been counting sheep more than you should before sleeping? Our body is in constant movement and mind in the constant swirling of thoughts throughout the day. By the time we get to bed, our brain is still processing everything we've experienced during the day. In today's episode, I am excited to speak to Devin Burke, a licensed sleep science coach and the founder of Sleep Science Academy. We will get answers to a lot of questions about the problems of insomnia. Wanna know how to click the switch? Let's listen.

In this podcast Fred Herbert and Tracy Herbert share an amazing interview with Devin Burke who is an international speaker including TEDx. He's the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. This interview is packed with practical tips you can apply to improve your sleep at any age. Quality sleep is an important longevity and health strategy.  

Today we are welcoming Devin Burke, from the Sleep Science Academy to Health Coach Radio.  Health coaches love learning about sleep and health coaching clients are becoming savvier to the importance of great sleep.  No question about it, the topic of good quality sleep is important and Devin is taking us through the practice and science of sleep in a way that is a bit refreshing.  We spent a lot of time talking about sleep anxiety and how fussing about the typical sleep hygiene rules can sometimes actually hinder your ability to sleep at night.   We dive into the idea that your choices throughout the day are really what leads to a good night's rest, his 3,2,1 sleep philosophy, choices that can lead to a good night's rest and choices that may get in the way of one, and why he believes that sleep is the foundation of a healthy lifestyle.  Grab your pen and paper and let's dive in with Devin Burke! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Habits & Health episode 29 with Devin Burke who is a professional speaker, bestselling author, coach, workshop facilitator and founder of Empowerment Wellness Solutions, a company focused on empowering individuals and organizations to increase their capacity and performance. He is also a Certified Sleep Science Coach and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. Book: The Sleep Advantage: Optimize your night to win your day - Devin Burke - https://amzn.to/38tWtUp A free opt-in for Devin's book: https://go.sleepscienceacademy.com/sleep-ebook www.DevinBurke.com www.SleepScienceAcademy.com https://www.linkedin.com/in/devinburkewellness/ https://www.facebook.com/devinburkewellness https://www.instagram.com/devinburkewellness/   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at:  https://tonywinyard.com/devin-burke/

This conversation will NOT put you to sleep! Devin Burke is a world redounded expert on sleep and health! He has been on stages all over the world, including this TEDx talk! He is the bestselling author of The Sleep Advantage: Optimize Your Night to Win Your Day. He is the founder of "Sleep Science Academy", which helps people identify and correct any issues preventing a great night's sleep! He is the host of a great podcast, Sleep Better with Devin Burke. Devin loves helping high-performing achievers and exhausted insomniacs get to sleep, and we are so grateful for his work! Zzzzzzzzzzz....Find Devin at-https://sleepscienceacademy.com/https://www.devinburke.com/YT- Devin BurkeIG- devinburkewellness

Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance is not as good as you want it to be, this episode will give you tips and protocols for a routine that reduces stress and improves your sleep habits and quality. Devin has never shared his “Three P” approach publicly until this episode! Devin Burke and Pete Jacobs  cover amazingly helpful & interesting information, and Devin tells you some tips for improving your sleep you would have never considered.  Watch the podcast on youtube here Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.   What's the connection between sleep and stress? How everyone can improve their sleep? Why is sleep important? How can we fall asleep faster, rest deeper, and wake refreshed?   Find more information about Devin below, or get in contact to work with him at The Sleep Science Academy. https://sleepscienceacademy.com Check out his book “The Sleep Advantage” https://www.amazon.com/dp/0578752484 Devin Burke Social Media https://www.linkedin.com/in/devinburkewellness/ https://www.instagram.com/devinburkewellness/   LYF Performance Podcast is hosted by Pete Jacobs, Ironman World Champion and Health and Performance Coach.  Co-Founder of Live Your Own Fit with his wife Jaimielle Jacobs, they are also Prekure Certified Health Coaches and work with clients on all aspects of health and performance to help people feel better and achieve their goals of living a better life, with more energy, more happiness, and more success.  

If you want to achieve high performance, one thing you cannot go without is energy! Energy is absolutely essential for creating the most out of your life and today we are talking about how you can use sleep to optimize your energy and win the day! And to help us break this topic down, we have on Devin Burke, author of The Sleep Advantage and founder of the Sleep Science Academy! Devin is breaks down the common pitfalls to poor sleep and the #1 thing that will prevent high quality sleep!Devin Burke – Founder of the Sleep Science Academy and Bestselling AuthorInstagram: @devinburkewellnessWebsite: SleepScienceAcademy.comBook: The Sleep Advantage

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.He is an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. Devin is a master at connecting with others at a deep compassionate level that results in a true understanding of what is needed to take their life, sleep, health, and performance to that next level.He has studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods from some of the world's top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results! “Sleep truly is one of the best ways we can spend our time to protect our health and our sanity and to accelerate our overall performance.” — Devin Burke IN THIS EPISODE:Listen to this episode and learn how Devin teaches people how to have amazing sleep and make the most out of their days by making sleep a priority. Devin also talks about the importance of freedom in your ability to maximize your potential.Devin talks about a spiritual experience he had in the jungle of Costa Rica that started his journey into sleep study (3:10)We talk about how people's sleep is one of the most important factors in their ability to handle stress and how the two are deeply connected (6:30)Hear Devin explain the quadrants of quality sleep and how each effects your performance (9:00)Devin and I talk about how not getting quality sleep can have devastating effects on your health, your relationships and your performance (14:30)Hear Devin share his secret to using meditation as an essential tool for getting quality sleep (23:00)Listen to Devin as he gives you crucial tips for setting up a quality sleep environment and routine (25:00)We both talk about our routines for maximizing sleep efficiency (27:50)Devin and I discuss how different types of meditation and using the right one for you is so important for being able to get great sleep (31:55)Learn top athletes' and entrepreneurs' tricks for using sleep as a tool to reach top-level performance (36:30)Devin talks about how you can set up your bed for your best night's sleep (41:20)Hear how blue light can effect your sleep and why it is so important to have a cool, dark space for sleep (43:00)Devin and I talk about how having great sex can help your sleep cycle! (45:30)LINKS & RESOURCES:Subscribe to the Podcast: Heavily Meditated Podcast on Apple PodcastsConnect with Devin Burke: Devin's WebsiteDevin on FacebookDevin on InstagramConnect with Heavily Meditated Podcast: Heavily Meditated Podcast WebsiteHeavily Meditated Podcast on InstagramHeavily Meditated Podcast on FacebookEmail: info@heavilymeditatedpodcast.comApply for the Heavily Meditated Mentorship

Devin Burke is a professional speaker, author, coach, workshop facilitator and founder of Empowerment Wellness Solutions, a company focused on empowering individuals and organizations to increase their capacity and performance. He is also a Certified Sleep Science Coach and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. For more information please visit www.DevinBurke.com and www.SleepScienceAcademy.com Named "One of the Top 25 Health Coaches in America". He is the author of "Human Energy Dynamics" and “Healthy Eating in the 21st Century” and creator of many online health education programs/courses. https://www.linkedin.com/in/devinburkewellness/