Podcasts about sleeping your way

How quantity and quality of sleep impact your overall health Hosted on Acast. See acast.com/privacy for more information.

Fox Sports babe Joy Taylor is in a lot of hot water after a lawsuit alleged she slept with cohosts and Fox executives for promotions, saying she would accuse one executive of rape once she was finished with him. The cliche of a woman sleeping her way to the top is based in some reality, but how much? Kira thinks through the ethics of femininity and sex in the workplace.

257C | The boys break down the sexual harrassment suit against Skip Bayless and Fox News 0:00 Preview 0:58 Shannon Sharp's role in all this 4:17 aint looking good for skip 8:47 "this not the man i know" 15:05 1.5 MILLION??? 17:46 the myth of “sleeping your way to the top” Link to video: https://www.youtube.com/watch?v=sjoPdeZ3AuE Grab a our card game at https://shop.wavingtheredflag.com/products/its-a-red-flag-card-game (now shipping to the US & UK) Continue the convo by joining our community: https://www.youtube.com/c/WavingtheRedFlag/join https://www.patreon.com/wavingtheredflag https://podcasters.spotify.com/pod/show/wavingtheredflag/subscribe

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11-26-2024 Brad Vaillancourt Learn more about the interview and get additional links here: https://usadailystandard.com/2024/11/26/sleeping-your-way-to-the-top-performance-level/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

If you get the recommended eight hours of sleep per night, you spend a third of your life asleep. Why dedicate so much time to sleeping, and how can one get the most out of those eight hours? In this episode, Dr. Allison Reiss joins us for an insightful conversation about how sleep helps the brain, what the brain does while we are asleep, tips for improving one's sleep hygiene and much more.  Guest: Allison Reiss, MD, internal medicine physician, head, Inflammation Laboratory, New York University (NYU) Langone Hospital-Long Island, associate professor of medicine, NYU Grossman Long Island School of Medicine, member, Medical, Scientific & Memory Screening Advisory Board, Alzheimer's Foundation of America Show Notes For more information about sleep, listen to our episode with Dr. Steven Barczi, “The Importance of Sleep for a Healthy Life,” mentioned by Dr. Chin at 1:40. Learn more about Dr. Reiss and her publications from her profile on the NYU Grossman Long Island School of Medicine website. Learn more about the Alzheimer's Foundation of America's Medical, Scientific & Memory Screening Advisory Board, which includes Drs. Chin and Reiss, by visiting their website. Learn more about the Wisconsin Registry for Alzheimer's Prevention (WRAP) on their website. View 9 sleep tips from the Wisconsin Alzheimer's Disease Research Center (ADRC) Watch a recording of “Sleeping Your Way to Better Brain Health” presented by Dr. Steven Barczi. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production.

Hey hey everyone,I've been waiting a long time for this inteview, ever since I Read Tower of Somnus last year. Cale not only tells us about his books and what informed his writing of them, but also how to balance multiple timelines, and how he juggles work and writing. He doesn't just write Tower of Somnus either, but also an amazing story about a young Kobold who really wands to be a dragon. Go check them out at the links below!The Patreon content is 2 hours and 40 mins long this week, in case you are interested in checking it and helping us out! :slight_smile:-----------------------------------------If you want to listen to the entire podcast without ads, PLUS at least an hour of additional content for EVERY EPISODE, here's a link to our Patreon! https://linktr.ee/madix3(You can also find my own book here! :slight_smile: )I am active in these Discords and Groups! Check them out if you want to discuss LitRPG and progression Fantasy novels! https://linktr.ee/critrpglinksStay connected:Discord: https://tr.ee/drYauAJo6YFacebook: https://www.facebook.com/critrpg.2024Twitter/X: https://twitter.com/critrpgpodcastTikTok: https://www.tiktok.com/@critrpgpodcastFor business inquiries: critrpgpodcast.social@gmail.com-------------------------------------------Books mentioned in this episode: (Some links are affiliate links, and help the show!)Cale's Amazonhttps://amzn.to/4disDlhCale's RR https://www.royalroad.com/profile/138217/fictionsDUNEhttps://amzn.to/3LfXSBcCyteenhttps://www.royalroad.com/profile/138217/fictions(You can find Genesis Of the Sacred Machine on my Linktree.)---------------------------2:06 - Why and how did you write your books32:10 - Best Advice you ever got44:29 - What would you do differently54:48 - One Book that you love1:12 - Shout OutsSupport this podcast at — https://redcircle.com/critrpg-a-podcast-about-litrpg-progression-fantasy-and-their/donations

Are you struggling with your sleep hygiene? Do you feel the need to fight sleep in favor of productivity? When you do finally go to sleep, are you having trouble staying asleep? Today's guest is sleep expert Terry Cralle, and she shares lots of sleep tips for solopreneurs. Stay tuned! Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. Terry serves as a spokesperson for the Better Sleep Council. ***

For 22 years, Cloud B has been an innovator in bedtime products--adding fun, health and peace of mind to the nursery and the bedroom for both kids and parents. In this episode, we talk to Thomas Deumier, CEO of PJ Distribution, parent company of Cloud B about innovation, building on what works, and staying the leader in a niche market. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-playground-podcast/support

Day #3 - Sleeping Your Way to Weight Loss: How Poor Sleep Hinders Progress in Menopause Sleep plays a crucial role in overall health and well-being, and it's even more critical during menopause when managing weight can be challenging, but in this episode, I will share HOW you can get better sleep! =================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pick up my FREE Hormone Health Guide --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support

In today's episode of the Dr. Sex Fairy Podcast we shine a spotlight on a topic that affects us all but is rarely talked about in the same breath as sexual health: sleep. Prepare to have your mind opened to the profound impact sleep has on your libido and sexual function, and general health, and how, in turn, a healthy sex life can lead to more restful sleep.  This episode is part of our Six Minutes On Sex series. Consider it a podcast quickie.To schedule a virtual or in-office consultation with Dr. Bawa: https://www.bawamedical.com/contact/To learn more about Dr. Sex Fairy supplements:https://shop.bawamedical.com/collections/supplements To watch Dr. Sex Fairy in video format: https://www.youtube.com/@drsexfairy To learn more about sexual wellness: https://www.bawamedical.com/sexual-health/ TikTok: https://www.tiktok.com/@drsexfairy Instagram: https://www.instagram.com/therealdrsexfairy/ Facebook: https://www.facebook.com/doctorsexfairy

Day 7 of our 12 Days of Holiday episodes: Raise your hand if you're sleepy. According to our guest, Terry Cralle, a registered nurse, certified clinical sleep educator, and author of Sleeping Your Way to the Top, we are ALL not getting enough sleep. As she describes, it's a vicious cycle between the lack of sleep and money stress, so no wonder you're probably stressed out and pretty sleepy. Terry's got some great tricks up her sleeve that can help you both sleep better and worry a little less about money. This episode is guaranteed to help you sleep better and stress less. LINKS The Better Sleep Council - https://bettersleep.org/ Terry's website - https://terrycrallern.com/ Terry's Books - https://terrycrallern.com/books/ SPONSORS Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it's the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to Uncommon Goods for sponsoring the show. Get 15% off your next gift by going to www.uncommongoods.com/ETM.  Thanks to EarnIn for sponsoring the show. Just download the EarnIn app in Google Play of the Apple App store and use code Talkin Money under Podcast. Thanks to Noom for sponsoring the show. Start taking control of your weight management and join the millions who have lost weight with Noom. Sign up for your TRIAL today at www.noom.com.   Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. How To Connect with Shannah: Download 10 Money Questions to Ask Yourself Free Money Guide https://etmpod.link/10moneyq  Ask Shannah a question on Instagram https://www.instagram.com/shannahgame/  Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq  Leave a 5-star Review here https://ratethispodcast.com/etm  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this enriching meditation centered on cultivating financial wellness as you tap into the twilight stage, those precious moments before you drift into sleep. During this peaceful interval, you'll effortlessly set your intentions, visualize, and manifest a deep sense of financial security and abundance. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this enriching meditation centered on cultivating financial wellness as you tap into the twilight stage, those precious moments before you drift into sleep. During this peaceful interval, you'll effortlessly set your intentions, visualize, and manifest a deep sense of financial security and abundance. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary Frances Taylor is known as “The Sleep Fixer” and is a wellbeing expert supporting business leaders, managers and teams to build personal and organisational resilience. Frances says that “sleep is the Cinderella of Good Health. People knew about diet and exercise but take sleep for granted – until that is, they wake up to the fact that they aren't getting enough”. She has distilled all her experience and learning to create powerful science-backed programmes that show people how to sleep well, work well and live well. Frances is a Trustee and Fellow of the International Stress Management Association (UK) with specific responsibility for establishing new professional standards. I also established a regional network for businesses and individuals working in the field. Frances is trained in CBTi, (Cognitive Behavioural Therapy for Insomnia) which is now the clinically researched front line treatment for both the UK and US. In this episode Frances and I explore the often-overlooked subject of sleep and its impact on retirement and later life well-being. Frances shares valuable insights on the importance of good quality sleep as well as practical tips and strategies on improving your sleep quality and how to spot the signs that will affect your sleep. Useful Links France's website France's free sleep diagnostic test Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With Frances LinkedIn Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. Email at dan@tfp-fp.com

Wow! GTWM is back after a bit of extended time off due to scheduling issues but we are making up for it with back to back episodes and back to back laughs and crazy times! It's Mo, Alex and Chopper -- your favorite trio taking calls from all over the world and dissecting each problem with different hot takes and wild angles.  Let's check out our first pair of callers! Caller #1 is Dee who is 36yrs old from Manila.  Dee is sleeping with her boss but since they got into an argument, she feels like he's giving her way more work than she can handle.  Is it because of the fight or perhaps due to another girl he might be banging in the office. Caller #2 is Jonas who is 36yrs old from Sydney, Australia.  Jonas and his wife are having major sex frequency issues.  Last action he got was a birthday gift last month.  In the past when we has been rejected, he would find street prostitutes but he really wants to be able to fix this problem. Powered by Spotify, we will see you on another episode of GTWM tomorrow. Thanks for the download and please support the podcast by donating as little as $0.99 cents via Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/djmotwister/message Support this podcast: https://podcasters.spotify.com/pod/show/djmotwister/support

In this episode, Dr. Peter Martone joins host Christine Schaffner to discuss the crucial relationship between sleep positions and overall health. Dr. Martone explains how proper sleep positions can positively affect the structure of the spine, vagus nerve function, and overall well-being. He introduces the concept of the "neck nest," a unique pillow designed to promote optimal sleep posture. Today's conversation covers some of the following key points: Exploring the significance of sleep positions and their impact on spinal health. Addressing misconceptions about sleep positions, particularly sleeping on one's back. The correlation between sleep positions, spinal alignment, and better health outcomes. The importance of the first hour of sleep for spinal health and avoiding tissue strain. Introducing the "neck nest," a pillow designed to support optimal sleep posture. The significance of daily rituals and thoughts in shaping health and well-being. To get the full show notes and more info on Dr. Christine Schaffner and her guest, Dr. Peter Martone, please visit - www.drchristineschaffner.com/Episode205

In this episode, I chat with Terry Cralle, a registered nurse based in Washington DC, and the conversation dives into the topic of sleep and its impact on productivity and well-being. Terry is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. She also serves on the Start School Later Board of Directors and works with a variety of organizations throughout the U.S. and Canada to promote sleep health and wellness. Terry kicks off the conversation by emphasizing the importance of having a healthy relationship with sleep and seeing it as a natural need rather than a battle to conquer. She shares down-to-earth strategies to improve sleep, like setting up a cozy sleep environment, soaking in some morning sunlight, and establishing a soothing bedtime routine. Together, we explore the signs of sleep deprivation and unmanaged sleep disorders that we should watch out for. Key Discussion Points The importance of establishing a good relationship with sleep Understanding sleep as a biological need, not a battle Simple strategies to improve sleep, including exposure to natural light and establishing a bedtime routine The significance of sleep for mental well-being and productivity Sleep as a foundational pillar of health and wellness, alongside diet and exercise The benefits of setting aside sufficient time for sleep and the value of napping Challenges faced by shift workers and the need for healthier hours Advocacy for later school start times for teenagers Get ready to be inspired and equipped with practical advice to transform your sleep habits in this down-to-earth conversation. With Terry Cralle's expert insights, you'll gain valuable tips to ensure a good night's sleep, boost your productivity, and enhance your overall quality of life. So, grab your cozy blanket, sit back, and prepare to unlock the secrets of better sleep for a more productive and fulfilling life. Links Worth Exploring Connect with Terry: Website | Twitter | LinkedIn | Instagram Terry's Book: Sleeping Your Way to the Top: How to Get the Sleep You Need The Better Sleep Council: Website Medium Post Worth Reading: The Story of "Yesterday" Related Conversation: Episode 401: Dr. Michael Breus talks about Energy Management, Movement and Sleep Related Blog Post: Begin Before Bed Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen. Spotify | Apple Podcasts | Google Podcasts | Stitcher You can also click on this link to paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I chat with Terry Cralle, a registered nurse based in Washington DC, and the conversation dives into the topic of sleep and its impact on productivity and well-being. Terry is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. She also serves on the Start School Later Board of Directors and works with a variety of organizations throughout the U.S. and Canada to promote sleep health and wellness.Terry kicks off the conversation by emphasizing the importance of having a healthy relationship with sleep and seeing it as a natural need rather than a battle to conquer. She shares down-to-earth strategies to improve sleep, like setting up a cozy sleep environment, soaking in some morning sunlight, and establishing a soothing bedtime routine. Together, we explore the signs of sleep deprivation and unmanaged sleep disorders that we should watch out for.Key Discussion Points The importance of establishing a good relationship with sleep Understanding sleep as a biological need, not a battle Simple strategies to improve sleep, including exposure to natural light and establishing a bedtime routine The significance of sleep for mental well-being and productivity Sleep as a foundational pillar of health and wellness, alongside diet and exercise The benefits of setting aside sufficient time for sleep and the value of napping Challenges faced by shift workers and the need for healthier hours Advocacy for later school start times for teenagers Get ready to be inspired and equipped with practical advice to transform your sleep habits in this down-to-earth conversation. With Terry Cralle's expert insights, you'll gain valuable tips to ensure a good night's sleep, boost your productivity, and enhance your overall quality of life. So, grab your cozy blanket, sit back, and prepare to unlock the secrets of better sleep for a more productive and fulfilling life.Links Worth Exploring Connect with Terry: Website | Twitter | LinkedIn | Instagram Terry's Book: Sleeping Your Way to the Top: How to Get the Sleep You Need The Better Sleep Council: Website Medium Post Worth Reading: The Story of "Yesterday" Related Conversation: Episode 401: Dr. Michael Breus talks about Energy Management, Movement and Sleep Related Blog Post: Begin Before Bed Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen.Spotify | Apple Podcasts | Google Podcasts | StitcherYou can also click on this link to paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

Giddyup, cowgirls! And get that a** planted firmly in the saddle because this episode is something unbelievable(s). We have a new era and you'll never ever guess what it is or that it involves Armani Exchange. Also this week, Benny rides for horse girls and in many ways, Terry (omg... 47 words in). Mary Beth rides for sleeping your way to the top even though she's never done it successfully. But it's never too late! Oh and guess what... RIDE just might be coming to a city near you... check your local listings.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/155 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Do you get enough sleep? If you're like most busy parents, the answer is no. It's perfectly understandable to see why our sleep suffers - families take a lot of time, energy, and effort to nurture and grow. Add in adult responsibilities like working, social commitments, and activities and it's easy to see why most of us pull back on our sleep when our schedules get full. But, my expert guest is here to tell us why we should be working backwards and start with making sure we're getting enough sleep. When we're well rested the other pieces in our lives just fit together better and we get to be the better versions of ourselves we're striving to be. As a Registered Nurse, Certified Clinical Sleep Educator, Certified Professional in Healthcare Quality and Certified in Clinical Sleep Health, Terry Cralle has devoted much of her career to sleep health and wellness. An author, sleep health advocate, and co-founder of a four-bed sleep disorders center, Terry serves as a national consultant and speaker to a large number of organizations and clients. She also serves on the Board of Directors for Start School Later, Inc. and the Advisory Board for the American Sleep Association. She holds Bachelors' degrees in sociology and nursing and a Master's in healthcare management. Terry is the co-author of the book, Sleeping Your Way to the Top as well as a children's book Snoozby and the Great Big Bedtime Battle. Terry clearly knows a thing or two about the importance of sleep! This episode of the Wannabe Minimalist Show will also help you discover: Why sleep is so important - especially for kids What happens when we sleep How to set up your bedroom for optimal sleep Why we need to stop taking away from sleep when we're busy Tips for decluttering your bedroom ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking to Scott Baldridge, Sleep Medical Director at NeuroDiagnostic Laboratories. We discuss the five main reasons we need sleep to function as humans; the most prevalent condition harming our sleep quality; and how to start leveraging our sleep to improve our health and productivity. All of this right here, right now, on the Modern CTO Podcast!  For more about NeuroDiagnostic Laboratories, check out their website: https://neurodiagnosticlabs.com/ Have feedback about the show? Let us know here. Produced by ProSeries Media.

Raise your hand if you're sleepy. According to our guest, Terry Cralle, a registered nurse and certified clinical sleep educator, and author of Sleeping Your Way to the Top, we are ALL not getting enough sleep. As she describes, it's a vicious cycle between the lack of sleep and money stress, so no wonder why you're probably stressed out and pretty sleepy. Terry's got some great tricks up her sleeve that can help you both sleep better and worry a little less about money. This episode is guaranteed to help you sleep better and stress less. LINKSThe Better Sleep Council - https://bettersleep.org/Terry's website - https://terrycrallern.com/ Terry's Books - https://terrycrallern.com/books/SPONSORSThanks to EveryPlate for sponsoring this show. Go to everyplate.com/podcast and enter code mymoney149 to get the $1.49 per meal offer. LEAVE US A REVIEWLeave us an honest rating and review, pretty please. Head to the podcast player you're listening to this episode in to leave us a review or you can click here to leave a review for Everyone's Talkin' Money podcast on Apple Podcasts. Love this episode. Share it with a few friends so they can learn these valuable money concepts as well. Be sure to FOLLOW and SUBSCRIBE to never miss an episode!GOT A QUESTION?Have a Shannah Shares question? Submit your question here https://bit.ly/shannahsharesMORE MONEY TIPSFollow Me on Instagram for more money tips and behind-the-scenes information https://www.instagram.com/shannahgameFREE GUIDES + RESOURCESDownload our FREE Top 25 Episode GuideDownload a FREE BONUS podcast episode 5 Minutes to Unlock a New Money MindsetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Devin Burke is a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. In this discussion, Dr. Tony and Devin talk about: (02:13) How Devin became so interested in sleep (04:37) The difference between sleep and rest (07:14) Why so many people in the United States struggle with sleep (08:26) Why sleep is so foundational to good health (11:47) Tips for getting better sleep from three perspectives: psychology, physiology, and environment (16:05) The different stages of sleep (18:50 Why stress is so impactful on sleep quality (21:22) How to mitigate the effects of stress on your sleep (24:57) The importance of exercise and nutrition for quality sleep (28:12) What things to avoid if you want better sleep (32:08) Supplements and sleep (36:02) “Chrono” types and bio-rhythms (37:50) Sleep tracking devices like the Oura Ring (40:00) Why it is important to stop and take the time to figure out sleep Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Devin Burke: Sleep Science Academy Personal Website Instagram YouTube The Sleep Advantage Book   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

Today we are playing you a presentation Ollie gave in Medellin, Colombia this previous week to some high achieving entrepreneurs. This talk is all about seeing stress on your body and then doing something about it. It was actually said to be one of the best talks out of 10 talks over two days so it's well worth a listen as many of the attendees mentioned they're going to action some of the points included within. www.ojayhealth.com to find out more.

Today we are playing you a presentation Ollie gave in Medellin, Colombia this previous week to some high achieving entrepreneurs. This talk is all about seeing stress on your body and then doing something about it. It was actually said to be one of the best talks out of 10 talks over two days so it's well worth a listen as many of the attendees mentioned they're going to action some of the points included within. www.ojayhealth.com to find out more.

BE GENTLE WITH YOURSELF --- Send in a voice message: https://anchor.fm/groovinggoddess/message Support this podcast: https://anchor.fm/groovinggoddess/support

Wells' long lost podcast host has joined him once again on the mic to tackle all the pop culture and bach nation drama you can possibly want. They chat about their reunion at Ben's wedding, and who was and wasn't there. They also get into their thoughts on the hottest new Hollywood couple, Pete Davidson and Kim Kardashian — yes, you read that right. They discuss if they would ever write a book in light of Hannah Brown's artistic debut, what happens in the Cyrus household on Thanksgiving, what they're thankful for this year, and so much more. We're back and better than every, YFTers! Enjoy!  Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram page, @yftpodcast.   Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you, YFTers:  Liquid Death — Go to www.liquiddeath.com/yourfavoritething and join Liquid Death's Country Club. Also available at Whole Foods and 7/11  Prisoner Wine — Go to theprisonerwine.com/YFT for 20% off plus shipping included on your first purchase. Offer valid on first time online orders only for U.S. residents of legal drinking age through 12/31/2021  Canva — Go to canva.me/yftpodcast to get your free 45-day extended trial  Green Chef — Go to GreenChef.com/yft125 and use code yft125 to get $125 off including free shipping   ShipStation — Go to ShipStation.com, click on the microphone at the top, and enter offer code YFT to get a 60-day free trial 

Stress wrecks your sleep patterns, so I asked Amisha Klawonn to share some of her favourite tips and tools that you can put into action right away to sleep better every night.    Amisha Klawonn is an Embodiment & Sleep Coach, Yoga Therapist, and Integrative Physical Therapist, whose areas of focus as a Coach are sleep, wellness, whole body living and manifesting.      Quote: “Just make the decision to prioritize rest. Oftentimes, we are so busy getting things done and being productive and just trying to do that one last thing, check that one last email, do that last load of laundry, whatever that might be, that we push our sleep as if it's negotiable. And it can be for a while until it's not.” -- Amisha Klawonn  Quote: “I have people say to me, I need to be more organized. And I say to them, it's not about being more organized. It's prioritizing what is the most important to you so that you're not trying to give 150% to everything across the board, including surfing Instagram. It's focusing and prioritizing what you do want versus what you don't want. What is going to move you closer to your vision and goals? ” -- Dr. Irene Cop   Quote: “If I could only teach only one thing to everyone in the world, it's that we always have choice and control. It may not be the choice and control we want. And we still have the choice and control, even if it's choosing how we're going to respond to a situation.” -- Dr. Irene cop   Connect with Amisha Klawonn  Instagram: https://www.instagram.com/reignitingyoursoul/?hl=en Linkedin: https://www.linkedin.com/in/amishaklawonn/ Twitter: https://mobile.twitter.com/amishaklawonn Facebook: https://www.facebook.com/amisha.klawonn   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

When we are tired it's hard to show up as our best selves for ourselves and for our relationships. Yet catching the Zzz's isn't always as simple and easy as putting your head on the pillow, especially if you are sharing a bed with someone who's got a different sleep style than you.  Sondra Kornblatt helps people struggling with stress and sleep issues. As a sleep and life coach, she developed a unique program to welcome sleep and your true self through the 7 Pathways. She is the author of 4 books on sleep, personal energy , and brain fitness.We chat - Why sleeping in separate bedrooms has nothing to do with the state of your relationship- How poor sleep can impact the relationship with yourself and your partner- The 7 ways you can improve the quality a of your sleep Better Relationships We empower couples to create and keep thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. Connect with us Website - https://www.fuelcollective.com.au/ Facebook - https://www.facebook.com/thefuelcollective Facebook Group - https://www.facebook.com/groups/thrivingcouples/ Twitter - https://twitter.com/fuel_collective Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuel Collective - https://www.instagram.com/fuel.collective/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Sondra Kornblatt Website - https://restfulinsomnia.com/ Facebook - https://www.facebook.com/RestfulInsomnia Sign up for Your First Steps to Deeper Rest, a free PDF and audio here - https://restfulinsomnia.com/newsletter-signup/ 

This episode is brought to you by my Hormone Harmony series happening Wednesdays in March. Upcoming classes: Sleeping Your Way to Less Stress, Fertility for Everyone, Finding Relief From PMS and Period Pain. Save your seat here.Spring is just around the corner. In today's episode, we talk about how to welcome in the season through celebratory rituals and getting strategic in the kitchen. We talk about:Listener question: What do you do if you have low libido?The energy of the spring seasonCreating an altar for Ostara or the spring equinoxEating seasonally for springHow to eat for spring AND for your cycleMentioned in this episode:Beyond the Pill by Dr. Jolene BrightenHow to Boost Low Sex Drive After Stopping The Birth Control PillSelf-Care for Cycles — Wheel of the Year Self-Care episodeMisfit Market: 25% off your first order with code COOKWME-JC1IISFREE GUIDE: Syncing With the Moon for a Better FlowKeep in touch:WebsiteInstagram

Hair loss is a common side effect that people experience both when taking hormonal birth control or when transitioning off of it. It can feel panic-inducing, especially when you don't know what to do about it. This episode provides some breadcrumbs for you to pick and explore on your own journey.This episode is supported by the Hormone Harmony Workshop Series in March 2021. The four-week series begins on 3/10 and includes:March 10 - Intuition NutritionMarch 17 - Sleeping Your Way to Less StressMarch 24 - Fertility for EveryoneMarch 31 - Finding Relief From PMS & Period PainSign up for a single session, or join us for the full series to be entered to win a mini 4-session coaching package.In this episode:My experience coming off birth control and the resulting hair lossWhat I've been doing to remedy this nutrition-wise and otherwiseWhy this can happen after coming off hormonal birth controlPractices to consider incorporatingMy hair growth regimen:MegaFood Multi for WomenCountry Life Biotin (1mg) - Note: May cause breakouts!Cambridge Naturals Vitamin D3 (2,000 IU)Cambridge Naturals B Complex TinctureNettle: Tea or tinctureAlso mentioned in this episode:Source: Hormonal birth control is associated with nutrient depletionNutrafolCambridge NaturalsSource: Nettle for hair lossSource: Vitamin D and hair lossScalp massagerClairol Root Touch-Up Concealing PowderSource: Vitamin C stimulates collagen productionSource: Zinc deficiency and hair lossSource: Magnesium and hair lossLet's Get CheckedSource: Hormonal contraceptives and the microbiomeSource: The gut-skin connectionSource: Birth control and blood sugar dysregulationSource: Scalp massage increases hair thicknessIf you have any questions that you want answered on the podcast, email them to Kristen at thelunarbody@gmail.com.Keep in touch:WebsiteInstagram

Learn More About the Breakthrough Exam Here. Below are the links to the other videos referenced. Eating Your Way to a Better Back Part 1 Part 2 The Key to Healing is Through a Healthy Gut Part 1 Part 2 Part 3 Part 4

Sleep is like good nutrition for your brain. Poor sleep is like putting your brain on a junk food diet – literally. Now a growing pool of research is linking poor sleep habits and disrupted sleep patterns from shift work with adverse health problems that include obesity and metabolic conditions such as type 2 diabetes and heart disease. In this podcast, I’ll look at the sleep-health connection and explain what disrupted sleep could be doing to your food habits, hormones and weight. Links referred to in the podcast Meta-analysis of the effect of shift work on the risk of obesity https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12621 Effect of sleep restriction on fat metabolism https://pubmed.ncbi.nlm.nih.gov/31484696 Effect of sleep deprivation on food choices https://elifesciences.org/articles/49053

Sales is an integral aspect of any business; however, the thought of sales might make some of us feel anxious. This week on The Alchemized Life, Juliet Obodo and I share all of our energetic secrets around sales. Rather than lowering our prices, Juliet encourages us to make the sales process more consultative. This not only creates authentic connections with our clientele, but empowers them to transform their beliefs. As Juliet says, “Your client's transformation should begin the moment they hit that “book now” button!”  To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com) Resources: https://www.fwrdinstitute.com/links (WEBSITE) | https://www.instagram.com/julietcobodo/ (INSTAGRAM) Join “Sleep Your Way to 100K” https://www.fwrdinstitute.com/sleepyourwayto100k (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)   Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED) True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

Michael sits down with Dr. Jennifer Stromberg of Carolina Family Practice and Sports Medicine to talk about sleep, why it's important for everybody but especially important for athletes, ways to improve sleep, how wearable devices (like Garmin watches and Whoop strap) can fit into the equation, and ways to navigate loss of sleep experiences around traveling and races. Check out Carolina Family Practice & Sports Medicine here: https://cfpsm.com/You can learn more about The Endurance Edge at: www.TheEnduranceEdge.comCheck out our custom-portioned meal service at www.TheFuelingEdge.comFollow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Amy chats with sleep expert and author Dr James B Maas.

How are you sleeping right now? Yeah, me too. We are all living under extraordinary stress because of the impact of COVID-19 on every part of our lives. Dr. Jenni Pottebaum says our greatest weapon in fighting coronavirus, next to social distancing, could be sleep.Dr Jenni has a bachelor’s in psychology and a Ph.D. in neuroscience. She’s also certified in personal training, health coaching and fitness and sports nutrition. As a former pro athlete, she believes strongly in taking care of mind and body through sleep.But, let’s be honest. That’s easier said than done these days.On this Dying to Ask:The science behind how sleep restores mind and bodyHow to offset your stress through breathing and exerciseWhy we all need to get fresh air, even in the age of social distancingAnd, how to get a good night’s sleep when the world feels so overwhelming

Our good friend Terry Cralle has returned for another dive into Energy Habit #3: REST and the importance of sleep on the road. Terry Cralle, MS, RN, is a certified clinical sleep educator based in Washington, DC. She is the coauthor of Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. Her bio goes on and on. In this episode Terry and I will break down the Five Behaviors That Effect a Bad Night of Business Travel Sleep and the Sleep Road Key Concept: Improve then Increase.If you're new to the show, every episode has a physical or mental energy habit focus that we'll highlight and many will have a corresponding article (see show notes and the ERW website).Extended Show Notes

In this episode, David Langiulli, Michelle Maloy Dillon and Janice Cunning talk to Dr. Eddie O Connor, a professional speaker, and both clinical and sports psychologist, specializing in removing barriers to peak performance. We discuss Sleeping Your Way to the Top. Dr. O Connor challenges listeners to do whatever it takes to get 8 hours of sleep […] The post Episode 49: Great Leadership Starts with Sleep appeared first on Fundraising Leadership .

Dan Gartenberg (@dangartenberg) aka Dr. Snooze, is a sleep scientist, TED resident and the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University. With an expertise in psychology, AI, sleep and health, he's dedicated his life to improving the quality (and quantity of sleep) for the billions of individuals worldwide interesting in feeling and performing better.You can listen right here on iTunesIn today's episode we discuss:* How wearable and quantified self-movement will change what it means to be human* The science of sleep, longevity, and disease* Why Dan's dedicated his life to optimizing sleep and life* The truth about sleeping hacking and biphasic sleep* Why your lights and life may be killing you* How phones and social media are screwing up our kids* What's the cutting edge of personalized health* How to live longer and healthier* The reason we're all going to be cyborgs anyway* Why it's hard to build a wearable tech company* The importance of the 90-minute sleep cycle* What elite biohackers are doing to winMake a Tax-Deductible Donation to Support The DisruptorsThe Disruptors is supported by the generosity of its readers and listeners. If you find our work valuable, please consider supporting us on Patreon, via Paypal or with DonorBox powered by Stripe.Donate  

Sleep. We all do it, and we all need it. Yet, our fast-paced working culture would have you believe that it’s a luxury only the weak and unproductive can afford. Terry Cralle is trying to flip this narrative. Terry is a sleep researcher and co-author of the book Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed. In today’s episode, Chad sits down with Terry to discuss why sleep isn’t just a pillar of a healthy lifestyle; it’s the foundation. Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org. When you do, you’ll receive a mission-driven newsletter every morning that will help you start your day off right!

In this episode Steven Arecco and Tim Ryan explore the many area's of your lives that are negatively affected by lack of good quality sleep. They also share their favorite SLEEP-HACKS...Many of which are quite unique! DO YOU WANT THE EDGE! WELL THIS IS THE HOLY-GRAIL!! JOIN AN ONLINE MASTERMIND GROUP TODAY! We have groups from beginners to advanced. Email Steve: Steve@StevenArecco.com  

After touching on it in last weeks episode about stress, the boys decided that this topic of sleep was actually important enough to dedicate a whole episode to. And with both boys having small children, working several jobs and dealing with challenging travel routines it really is a topic dear to their hearts. Brett and Listen In The post TPS 264: Sleeping Your Way To Success appeared first on The Wellness Couch.

In this episode, Katie begins to tackle the topic of sleep. We all know sleep is good for us (duh) but sometimes we don't always get the highest quality of sleep.  Sleep is critical for a happy and healthy BODY and MIND.  In this episode, we'll cover: How sleep plays a role in the body's natural detoxification process  The importance of a sleep schedule  Ways to improve your quality of sleep including What is a blue light Essential oils including how to make a "home spa" spray  How orange/amber lights induce sleep Cherry juice to help induce sleep  How sleep improve overall family life  WHAT IS YOUR SLEEP SCORE? Mentioned in this episode: Study done on blue lights The orange light we use (affiliate link) Where to buy lavender and cedarwood essential oil  Where to buy tart cherry juice (affiliate)  Home spa recipe: -25 drops of dōTERRA® Serenity -20 drops of Ylang Ylang essential oil -15 drops of Vetiver essential oil -15 drops of Marjoram essential oil Add to a 2 oz spray bottle -Fill the rest with water Subscribe to my newsletters here. Subscribe to this feed in iTunes here.

Arianna Huffington, founder of The Huffington post and author of The Sleep Revolution explains that we sacrifice sleep in the name of productivity, But when we’re in a Small-Business and lacking resources and are tasked with the burden of making a business work — wearing all the hats that a small-business owners is required to wear - how do we start to prioritise sleep over ‘getting things done’?  

If you ever wondered why Buddha is always depicted as smiling and happy, we now know why. The author of the book, “Unlocking Siddhartha’s Brain” joins us to discuss the Buddha and the scientific importance of meditation. Our Travel Guy explains when you should avoid New Orleans. Manny the Movie Guy reveals his Stagecoach wardrobe and reviews Keanu and Mother’s Day. The author of the book, “Sleeping Your Way to the Top” talks about, well, you have to listen. Danny Lemos co-hosts this episode. You might know him better as “Chuy from La Puente.” Danny and Phil plowed through the following stories: Actress picked to play Lara Croft in Tomb Raider Reboot, Apple employee found dead in conference room, Iron Maiden censored in China, Don’t cuddle your dog, restaurant server tricks for bette [...]

Getting a full night's sleep can move you to success in your daily life.The old trope of burning the candle at both ends to get ahead has been proven false. You no longer need to buy into the idea that you can only succeed if you get little sleep. Most adults need 7-9 hours of sleep per night, depending on age, genetics, health, and any recent sleep issues. Teens need 8-10 hours per night. Sleep is important for organ function, hormone production, weight loss and cellular repair. You must pass through the four stages of sleep to get the most out of every night. The four stages of sleep are: Stage 1 NREM (Non-REM): light sleep, least refreshing, takes up 5-10% of the night. Stage 2 NREM: more solid sleep, takes about 50% of the night. Stage 3 NREM: deep sleep where growth hormone is released, takes 5-10% of sleep time, but takes more if sleep deprived. REM: fragile sleep where dreams occur, takes 20-25% of a night’s sleep. Listen in as sleep expert, Terry Cralle, RN, shares what you need to know about getting enough sleep to succeed.

Join us on Thursday, April 7, 2016 for a live show at 4:00 p.m. PST and 7:00 p.m. EST with host Denise Messenger.  Terry CralleRN, MS, CPHQ will be joing us.  She is a certified clinical sleep educator based in Washington, DC. and the coauthor of Snoozby and the Great Big Bedtime Battle, the first nonfiction book directly messaging the benefits of sufficient sleep to young children, and Sleeping Your Way to the Top, the ultimate guide to success through sufficient sleep. As the cofounder of a four-bed sleep disorders center in Virginia and a nationally recognized sleep health consultant, educator, and advocate, her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. Terry is a highly sought-after consultant and speaker on the subject of sleep health and wellness for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industries. Terry works closely with the International Sleep Products Association, Start School Later, the Third Pillar of Health (an international sleep health and wellness company), the Pajama Program and serves as a national spokesperson for the Better Sleep Council. Terry is a certified professional in healthcare quality and holds bachelor degrees in Sociology, and Nursing as well as a Master’s degree in Healthcare Management.  You asked for it and we deliver!

When you get sick or experience troubling symptoms, getting to the doctor is often at the top of your to-do list. You want to feel better and receive a peace of mind. But long before you get to that point, Dr. Gerald Cooke is offering treatment of a different kind; his prescription is lifestyle medicine. WHO IS HE? Dr. Gerald Cooke sees maintenance of good health as a collaboration between the doctor and patient, and that the two are not mutually exclusive. Since graduating from Emory University School of Medicine in 1996, Dr. Cooke has focused on treating disease with an emphasis on early detection and management of conditions to prevent advanced disease. In his off time, Dr. Cooke is a lover of outdoor sports like skiing, tennis, boating, and golf. Dr. Cooke is also a Lieutenant Commander and medical officer United States Navy. On this week’s podcast, hear what steps you can take that could lead to a healthier life. It doesn’t mean traditional approaches are thrown out the window, but be prepared to exercise, sleep, and de-stress.

Dr. Veronica greets Ben Angel, TheAgent of Influence, who is the founder of benangel.com.au, the top personal branding, influence and marketing blog with a fan base of more than 30,000 internationally and growing fast. He is the author of two books, Sleeping Your Way to The Top In Business and his latest, CLICK – The New Science of Influence.  He helps thoughts leaders and individuals shape the world we live in – in business and in life by helping them find the moment when everything CLICKS and falls into place.  Ben will explain The X-Factor – why some people are wildly successful and others fail miserably, and the 7 key elements you must master to shape your world and get what you want in business, career, love and life.  

Sleeping Your Way To Better Health And Other Basics -- The Ask Dr Ron Radio ShowHow much sleep is enough sleep? How much water is too much water?  What are the other basics?Tune in to this episode of the Ask Dr. Ron Show as Dr. Ron Cherubino shares the vital basics about sleep and other essentials that you might be missing!www.AskDrRon.com

Welcome to episode 302 of the Sexology Podcast! Today I am delighted to welcome Terry Cralle, MS, RN, to the podcast. In this episode, we discuss how sleep affects sex, knowing when it's poor sleep that's affecting your sex life and how regular sex can help with better sleep.  Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep.    As the cofounder of a four-bed sleep disorders center and a nationally recognized sleep health and wellness consultant, educator, advisor and advocate, Terry's work in the field of sleep medicine has spanned over 25 years. Terry is a certified professional in healthcare quality and holds bachelor's degrees in Sociology and Nursing as well as a master's degree in Healthcare Management.   She serves on the Start School Later Board of Directors and is a spokesperson for the Better Sleep Council. Terry works with a variety of organizations throughout the U.S. and Europe to promote sleep health and wellness.     In this episode, you will hear:   How does sleep affect sex? Knowing when it's poor sleep that's affecting our sex lives Overcoming being in survival mode through lack of sleep How regular sex can help with sleep The importance of investing in a good bed / mattress for sleep Understanding that sleeping apart doesn't mean your relationship is in a bad place When is it appropriate to go for a sleep study? Recommendations for couples to improve sleep together How you can make sleep your me time   Find Terry Cralle Online https://www.terrycrallern.com   Sex Quiz For Women https://oasis2care.com/sexquiz   Instagram https://www.instagram.com/sexologypodcast   Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy