Simple Steps To Fitness Fit Hit

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Welcome to our new 'Fit Hit' Podcast channel from Simple Steps To Fitness. Presented twice weekly by CEO Rob Morton, we will tell you how to lose weight, get toned, become stronger, thinner, faster and have boundless energy and a total zest for life. Each show will be rammed with some of our best, m…

Simple Steps To Fitness


    • Feb 26, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 30 EPISODES


    Search for episodes from Simple Steps To Fitness Fit Hit with a specific topic:

    Latest episodes from Simple Steps To Fitness Fit Hit

    FIT HIT 30 - 5 Tips For Positive Mindset

    Play Episode Listen Later Feb 26, 2016 6:42


    Get our Top 5 Tips For A Positive Weight Loss Mindset - ensure you reach YOUR goals with our proven advice!

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    Fit Hit 29 - What Is The Paleo Diet?

    Play Episode Listen Later Feb 8, 2016 5:39


    What is the Paleo Diet? Is it any good? Get practical advice that's been proven to work in Rob's usual no-nonsense down-to-earth style.

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    FIT HIT 28 Kicking The Sugar Habit

    Play Episode Listen Later Jan 24, 2016 7:01


    Find out how YOU can kick the sugar habit that is sweeping through the Western world!

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    FIT HIT 27 - Keeping Motivated

    Play Episode Listen Later Jan 15, 2016 8:59


    We know how tough it can be to keep to your exercise and healthy eating plans. So we put together a show designed to keep you on track based on our decade plus of experience. We got your back!

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    FIT HIT 26 - Our New Year Top Tips

    Play Episode Listen Later Jan 4, 2016 12:35


    Listen to our all time top tips for making YOUR New Year health goals stick! We've seen thousands of clients and these are the crucial things that will mean the difference between success and failure in 2016. Leave a review on iTunes and we'll consider you for a valuable prize. Keep Smiling!

    new year goals weight loss results lose weight top tips new year resolutions fat loss burn fat best diet keep smiling year top your new year
    FIT HIT 25 - 8 Diet Strategies

    Play Episode Listen Later Dec 5, 2015 5:24


    Get our 8 strategies for weight loss without feeling deprived!

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    FIT HIT 24 - Why Yoga?

    Play Episode Listen Later Nov 18, 2015 14:35


    Listen to today's show and find out why a tough nut like Rob thinks Yoga is such a good idea for your body and your mind!

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    FIT HIT 23 - Personal Trainer vs Gym

    Play Episode Listen Later Nov 8, 2015 9:08


    Personal Trainer or Gym Membership - What's best for you? Find out on today's show!

    personal trainers
    FIT HIT 22 - When You Lose Motivation

    Play Episode Listen Later Sep 27, 2015 13:02


    Lost your motivation? Hear top tips gleaned over the years from running an award-winning health club.

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    FIT HIT 21 - Against the Grain

    Play Episode Listen Later Sep 10, 2015 9:59


    Get the Simple Grain of Truth about why you should keep eating grains.

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    Fit Hit 20 - Sweet Enough?

    Play Episode Listen Later Aug 25, 2015 15:01


    We get asked about artificial sweeteners all the time - so here's our take! If you get value for our award-winning advice then please subscribe so you don't miss out!

    sugar weight loss diabetes lose weight calories stevia artificial sweeteners
    Fit Hit 19 - Simple Steps Road Map To A Healthier You

    Play Episode Listen Later Aug 1, 2015 10:02


    Get your Road Map to a Healthier You in today's show from the award-winning fitness team at Simple Steps!

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    Fit Hit 18 - Learn To Reward Yourself

    Play Episode Listen Later Jul 15, 2015 9:22


    Learn how to use reward to speed up your progress to a fitter healthier you!

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    Fit Hit 17 - Truth About Juicing

    Play Episode Listen Later Jul 8, 2015 12:07


    Beware these 4 pitfalls of juicing for weight loss!

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    Fit Hit 16 - Quick Fixes Too Good To Be True

    Play Episode Listen Later Jul 5, 2015 9:32


    Are 'quick fixes' too good to be true? Get the low-down in today's show!

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    Fit Hit 15 - Should I Exercise Thru The Pain Barrier

    Play Episode Listen Later Jun 20, 2015 10:04


    Find out when it's safe to ignore pain but when you should stop at once!

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    Fit Hit 14 - Should I Exercise with A Cold

    Play Episode Listen Later May 26, 2015 5:48


    Listen to when and where you should exercise if you're unwell.

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    Fit Hit 13 - Its Never Too Late To Exercise

    Play Episode Listen Later May 26, 2015 6:51


    Find out why it's NEVER too late to start exercising!

    exercise never too late
    FIT HIT 12 - Why Do We Eat Food We Know Is Bad For Us

    Play Episode Listen Later May 6, 2015 9:24


    Why do we keep eating food that we know is bad or us?

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    FIT HIT 4 - Breakfast

    Play Episode Listen Later Apr 28, 2015 4:16


    Why breakfast is vital for weight loss

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    Fit Hit 2 - The Simple Truth About Sugar

    Play Episode Listen Later Apr 28, 2015 5:39


    Is sugar really as bad as all that?

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    Fit Hit 3 - The Truth About Sleep

    Play Episode Listen Later Apr 28, 2015 7:56


    Find out why sleep is so important for weight loss

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    Fit Hit 5 - Metabolism

    Play Episode Listen Later Apr 28, 2015 7:23


    It's ALL about metabolism!

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    Fit Hit 7 - Belly Fat

    Play Episode Listen Later Apr 28, 2015 6:51


    The best way to get rid of belly fat!

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    Fit Hit 10 - The Simple Truth About Fat Burning Zones

    Play Episode Listen Later Apr 28, 2015 8:44


    Is the 'fat-burning zone' a myth? Find out here!

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    Fit Hit 11 - Don't think about losing weight!

    Play Episode Listen Later Apr 28, 2015 8:28


    Weight is just a number on the scale - find out what's more important!

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    FIT HIT 8 - Running? Can I Do It?

    Play Episode Listen Later Apr 24, 2015 9:36


    Get our Top 10 Tips on taking up running!

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    FIT HIT 9 - What Is Fitness?

    Play Episode Listen Later Apr 24, 2015 7:32


    Hear the rue meaning of fitness and become a Winner!

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