Simply Intuitive

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Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @michellepillepich FREE download: Top Tips for Better Body Image Follow Taylor @runwellwithtay

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @michellepillepich Follow Leah: @leah.runs.dpt

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Book a FREE Discovery call to chat about working with me or my team: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @michellepillepich

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Do you ever feel like if you want to be an intuitive eater and body neutral it's 'wrong' and even shameful to want to change your body or appearance? This topic came up a lot on social media this week and I wanted to dive into my thoughts Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Want better body image?? Body Image Bootcamp kicks off 3/27!! Live calls every Weds at 7pm EST for 4 weeks! Sign up HERE Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @michellepillepich

Join Body Image Bootcamp for support on your own body image journey! More info and sign up HERE Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Nicole on IG @belowaveragerunning Follow Lauren on TikTok https://www.tiktok.com/@nicole_linn

I took your biggest challenges that you submitted on IG and gave my take on how to handle these situations! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Emily Powell, a pre-licensed Philly based therapist, shared her experience with sober curiosity and exploring how her relationship with alcohol impacted her relationship with food. In this episode we discussed how sober living impacts social life, anxiety, and so much more! If you're considering sober curiosity, see the resources below! very call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michelle.p.rd Follow Michelle on TikTok: @michellepillepich Follow Emily on IG @emilypowellcounselingservices Follow Lauren on TikTok @emilypowellcounseling previous podcast with Emily and Abby Emmert

Research says that being in a slight calorie deficit slows the aging process. SO HOW is someone supposed to support healthy aging while avoiding calorie counting and disordered eating? That's exactly what I am sharing in this episode! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michelle.p.rd Follow Michelle on TikTok: @michellepillepich

Whether you have kids or not, this is such a great episode to listen to because we all spend time around young people and can have such an impact on their lives and minds! Victoria shared her own journey with her relationship with food, how things changed after having her daughters, and what she is intentional about now in order to foster a healthy relationship with food and body for her children. I hope you enjoy this chat! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Vicky Conroy is a leader in the running community and she's no stranger to the challenges that runners endure! She experienced an injury while marathon training that led to sidelining her, but it didn't stop her from continuing to find the joy in running that she always does. She shares how she stayed mentally well while on a break from running and what community means in this "individual" sport. Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Vicky on IG @vickyconroy Follow Vicky on TikTok @vicky.conroy Follow Vicky on YouTube

Diane is such a great follow! She provides a realistic perspective on running and health, and has such a grounded take on running. I loved chatting with her about she started running, how she steps away from toxic comparison, and ultimately stays grounded in her own confidence. If you enjoy the episode, drop a rating and review wherever you listen! and send this to a friend or share on social media and tag me! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Diane on TikTok: @diane_lauren Follow Diane on IG: @diane_lauren_19 and @2lazyrunners

Please excuse the audio quality on this one! There were some issues recording and it led to the mic ending up the wrong setting to some background noise got picked up.  I wanted to share this anyway because the information is so timely! I hope you will be able to move past the audio and still take away some great tips! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michelle.p.rd Follow Michelle on TikTok: @michellepillepich Follow Lauren on IG @laurensbalancedbites Follow Lauren on TikTok @laurensbalancedbites  Lauren's website

In this episode, I chatted with Carly Silverman and Ilana Dunn about body image in the influencer space, how having a public platform has impacted their own body image, wedding prep and anxieties about appearance and more! They share such relatable takes on comparing to others, how stressful it can be to see pictures of yourself, and how we all need to try and see ourselves the way our besties do. Hope you enjoy this one! Working on your own body image and relationship with food? I would love to hear from you! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Carly on IG @carlysilverman Follow Carly on TikTok @carlysilverman Follow Ilana on IG @ilana.dunn Follow Ilana on TikTok @ilana.dunn Life In Progress Podcast @itslifeinprogress Seeing Other People Podcast @seeingotherpeople

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Abby on IG @beautifullyyoucounseling Follow Abby on TikTok Abby's Website https://www.beautifullyyoucounseling.com/ Follow Emily on IG @emilypowellcounselingservices Follow Emily on TikTok Emily's Website https://www.emilypowellcounselingservices.com/

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Chloe on IG @chloecoxtherapy Chloe's Website https://www.chloecoxtherapy.com/

Want to work with Michelle on Nutrition? Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Aliza on IG @therapist_in_nyc Aliza's Website https://www.therapyinthecity.org/

In this episode, I go through what I learned at the educational sessions of the annual nutrition conference! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Kelly on Instagram: @kellyslovin_nutrition

I went on a little ramble today about nutrition advice that is given to the general public and why it is NOT always helpful! Especially in our world of social media and diet culture, things can get twisted so easily...plus...nutrition is individual! I would love to hear your thoughts on all I discussed! Follow and DM on social :) Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @michellepillepich

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Lauren on IG: @leltherapy Follow Lauren on TikTok: @leltherapy Lauren's Website

and to be clear!......this is very much a taylor swift (it's me, hi, i'm the problem) moment! I am not calling anyone out or shaming, I am sharing some unfiltered thoughts on how I'm feeling about run culture as well as my experience with running! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Jackie on IG @thehealthfulltherapy Jackie's Website

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Roy on IG: @roybelzerfitness Follow Roy on TikTok: @roybelzerfitness Roy's Website https://www.roybelzerfitness.com/

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Meme on IG @meme.inge Meme's Website https://blog.memeinge.com/

In this episode, I chat with Rebecca Berg MS, RD about the trauma of adoption and the impact it has on an adoptee's connection to their body. Rebecca is an expert in eating disorders and adoption (as well as having personal experience as an adoptee) and she shares incredible insight into why adoptees struggle to connect with their bodies and how that can impact their relationship with food. Tune in for this convo and subscribe for more! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @michellepillepich Follow Rebecca on Instagram @no.strings.nutrition Rebecca's website https://www.nostringsnutrition.com/ Resource recommendations from Rebecca: Podcasts:  Adoptees On Podcast Adoptees Dish Podcast The Adoptee Next Door Podcast Books:  You Should Be Grateful By Angela TuckerYou Don't Look Adopted by Anne HeffronThe Primal Wound by Nancy Newton VerrierThe Girls Who Went Away: The Hidden History of Women Who Surrendered Children for Adoption in the Decades Before Roe v. Wade by Ann Fessler IG Accounts:  @theadoptedchameleon @voicelessbirthmother@linaleadswithlove @katietheKAD @growhealblossom @therapyredeemed

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Remy on IG @veggiekins Remy's Blog Veggiekins

In this episode, we discuss how different cultures approach food and body talk. If you've ever been upset by your non American grandma telling you you've gained weight (or something of the like) you will definitely want to listen to this! Pauline has such incredible firsthand insight and professional advice. I hope you enjoy and subscribe for more content! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Pauline on IG @paulinethepsychologist  Pauline's website www.noortherapyandwellness.com FREE Event July 26th and 27th Free Translation Guide for Communicating with Your Immigrant Parents https://view.flodesk.com/pages/62a3ca9c2970eef0ed10ffbd Free CULTURED Book Club: monthly curated picks on all things children of immigrants x mental health https://view.flodesk.com/pages/63d7f220b4f015f30446e28f Two support groups My “Khâhar” (sister): A Therapy Group for the Daughters of Immigrants  https://www.noortherapyandwellness.com/services/group-therapy  “Birds of a Feather”: A BIPOC Clinicians Support Group https://www.noortherapyandwellness.com/services/group-therapy  The Culture & Connection Transformation Program -  1:1 month-long, high-touch educational program for the daughters of immigrants:  https://bit.ly/3yiRZ0y

In this episode, Serena and I chat all things running and relationship with both running and your body.  We talk about why it's so scary to take time off, and how to combat that anxiety.  We also had some fun with runner ‘would you rather's.  Check it out and listen to my interview on Serena's podcast too! INTUITIVE FUELING MASTERCLASS Learn all things runner's nutrition to be fueled for your next race or continued casual running! Follow Serena on Instagram: @SerenaMarieRD Listen to Serena's podcast Dear Runner Bod Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Follow Leeor on Instagram @the_therapy_gal Follow Leeor on TikTok: @thetherapygal Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Lucie on Instagram @luciebfink Follow Lucie on TikTok: @luciebfink Follow Lucie on YouTube: Lucie Fink Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

I spoke with Molly of @yourrunningbff about all things running, body image, and comparison. If you are someone who struggles with not feeling like a runner or with more comparison than you'd like do not miss this episode! It was such an inspiring chat and Molly has so much wisdom to share! Follow Molly on Instagram @yourrunningbff Follow Molly on TikTok: @yourrunningbff Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

This chat with Jamie is great inspiration for finding your personal style no matter where you are in your body image journey! To keep up with Jamie follow her On Instagram @jbl.styles On TikTok @jbl.styles Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

This was such a fun chat with my associate dietitian, Nicole! Definitely check out more about Nicole on my website, and you can book a call to work with her at the link below Book a call Read more about nutrition coaching: My Services Follow Nicole on Instagram: @nicoleboylan_rdn Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

The Eating Expedition website https://theeatingexpedition.com/northern-italy-2023 Morgan's Instagram @morgansinclair Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

I had SO much fun chatting with Cara and I know she will inspire so many in their recovery! If you'd like to follow her check out the links below, and head to my website if you'd like to work together on your own recovery or other nutrition concerns! Cara's Tiktok: @cararosedipietro Follow Cara on Instagram: @cararosedipietro Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle for nutrition coaching: My Services

Follow Fatema on Instagram: @yoursouthasiantherapist Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle for nutrition coaching: My Services

In this episode I chatted with Ella Schwochert, a sports dietitian and my very good friend! We discussed intuitive eating as an athlete, sports nutrition recommendations, and where intuitive eating might fall short for athletes. Whether you are a recreational athlete or a more serious competitor, this episode has great information that you can apply today to your fueling and your mindset. Check out the links below to keep up with Ella! Ella's website: https://fuelnc.com/ Follow Ella on Instagram: @fuel.nc.nutrition Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle for nutrition coaching: My Services

In this episode I chatted with Dr. Victoria Sekely DPT, CSCS about all things physical therapy for runners. We dove deep into her recommendations on how runners should incorporate PT in theri routines, her training cycle for her FIRST marathon, and she also shared her own eating disorder history and relationship with food as an athlete. This is such a great conversation to help you zoom out your perspective on running, ditch the stress and overthinking and focus on having fun and prioritizing health. If you love it, leave a rating and review and send this episode to a friend who will like it! Check out Vicky's links below to follow along with her. Vicky's website: https://www.trainsmartrunstrong.com/ Follow Vicky on Instagram: @trainsmartrunstrong Follow Vicky on TikTok: @trainsmartrunstrong Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle for nutrition coaching: My Services

Stephanie' Practice: Intuitive Psychotherapy Follow on Instagram: @embodiedpsychotherapist Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle: my services

In this episode, I chatted with Kelly about physical effects of anxiety and how to deal with them. We talk about food tips for when anxiety kills your appetite as well as lifestyle practices that can help your anxiety in general. Othership (mentioned by Kelly) Follow Kelly @sitwithkelly Kelly's website Follow Michelle on Instagram: @michellepillepichnutrition Work with Michelle: my services Join my group program Simply Intuitive

Follow Michelle on Instagram: @michellepillepichnutrition Work with Michelle: my services Join my group program Simply Intuitive Follow Clara on Instagram: @redemptivehealth

In this episode I chatted with holistic health coach Georgia Perkins. We break down what holistic actually means, how it's portrayed on social media, differences between a health coach and dietitian, myths about intuitive eating, and so much more! If you are interested in wellness and feeling confused about how holistic health and intuitive eating are portrayed on social media, this episode is for you! It's also just a realistic chat about health and wellness that I think will be a great reminder of some helpful perspective. Follow along with Georgia: Instagram Website and follow Michelle @michellepillepichnutrition

In this episode, I chat with Ariella Azaraf LCSW. She's a NYC therapist who helps clients deal with anxiety, depression, and heal their relationships with food and body! We touched on so many great topics, like: - diet culture red flags - emotional eating (when is it helpful? when is it not?) - how to handle weight and the scale - being kind to yourself - and more! You can follow along with Ariella on Instagram @ariellaazaraflcsw Michelle is on Instagram @michellepillepichnutrition