Podcasts about emotional impact

Emotional Anger After Stroke: Trisha Winski’s Story of a Carotid Web, Aphasia, and Learning to Slow Down Trisha Winski was 46 years old, working as a corporate finance director, with no high blood pressure, no diabetes, and no smoking history. By every conventional measure, she was not a stroke candidate. Then one morning, she stood up from the bathroom, collapsed, and couldn’t speak. Her ex-husband, sleeping on her couch by chance the night before, found her and called 911. The cause was a carotid web, a rare congenital condition she never knew she had. Three years and three months later, she’s living with aphasia, rebuilding her sense of self, and navigating something that doesn’t get nearly enough airtime in stroke conversations: emotional anger after stroke. What Is a Carotid Web — and Why Does It Matter? A carotid web is a rare shelf-like membrane in the internal carotid artery that disrupts blood flow, causing stagnation and clot formation. It is a form of intimal fibromuscular dysplasia and affects approximately 1.2% of the population. Most people never know they have it. Unlike the more commonly cited stroke risk factors, such as hypertension, diabetes, smoking, and obesity, a carotid web is congenital. You are born with it. There is no lifestyle adjustment that would have prevented Trisha’s stroke. That distinction matters enormously when you are trying to make sense of what happened to you. “I have nothing that could cause it,” Trisha says. “No blood pressure, no diabetes. It’s hard.” The treating hospital, MGH in Boston, caught the carotid web, something Trisha was later told many hospitals would have missed. It is a reminder of how much diagnosis still depends on the right clinician, the right technology, and a degree of luck.   Why Am I So Angry After My Stroke? One of the most underexplored dimensions of stroke recovery is emotional anger, not just grief, not just fear, but a specific kind of rage that has no clean target. “Why me? Why did I have to have it? It’s frustrating. It’s so frustrating,” Trisha says. “I’m just mad. I don’t know who I’m mad at.” This is a clinically recognized phenomenon. Emotional dysregulation after stroke can have both neurological and psychological origins. The brain regions that govern emotional control may be directly affected by the injury. At the same time, the psychological weight of sudden, unearned loss of function, of identity, of a future you thought you understood is enough to generate profound anger in anyone. For people like Trisha, who had no risk factors and no warning, the anger is compounded. There is no behaviour to regret, no choice to unwind. The stroke simply happened. That can make the anger feel even more directionless and, paradoxically, even more consuming. “Why me? Why did I have to have it? It’s frustrating. It’s so frustrating.” Bill’s gentle reframe in the conversation is worth noting here: “Why not me? Who are you to go through life completely unscathed?” It’s not a dismissal, it’s an invitation to move from the question that has no answer to the one that might.   Aphasia: The Deficit That Hurts the Most Trisha’s stroke affected her left hemisphere, producing aphasia, a language processing difficulty that affects word retrieval, word substitution, and speaking speed. Her numbers remained largely intact, which helped her return to her finance role. But the aphasia has been, in her own words, the hardest part. “If I didn’t have that, I wouldn’t be normal, but I could be normal,” she says. “The aphasia kills me.” One of the quieter consequences of aphasia that Trisha describes is self-censoring, stopping herself from communicating in public because she fears taking too long, disrupting the flow of conversation, or being misunderstood. She has developed a workaround: telling people upfront she has had a stroke, so they give her the time she needs to get her words out. The frustration-aphasia loop is well documented: the more stressed or frustrated a person becomes, the worse the aphasia tends to get. The therapeutic implication is significant. Managing emotional anger after a stroke is not just a well-being issue for someone with aphasia; it is directly tied to their ability to communicate. “Whenever I’m not stressed, I can get it out. When I get nervous, I can’t,” Trisha explains.   The Trauma Ripple: It’s Not Just About You One of the most striking moments in this episode is when Trisha reflects on her son Zach and ex-husband Jason, both of whom were visibly distraught in the days after her stroke. “I had a stroke. Why are they traumatized?” she says and then catches herself. “I forgot to look at it from their perspective. They watched me have a stroke.” This is something stroke survivors frequently underestimate. The people around them, partners, children, friends, even ex-partners like Jason, carry their own version of the trauma. They watched helplessly. They made decisions under panic. They grieved a version of the person they knew, even as that person survived. Acknowledging this doesn’t diminish the stroke survivor’s experience. It widens the frame of recovery to include the whole system and opens the door to conversations about collective healing.   Neuroplasticity Is Real — Give It Time Three years and three months after her stroke, Trisha’s message to people in the early stages of recovery is grounded and honest. “Neuroplasticity really does exist. My brain finds places to find the words I never had before. It takes longer, but it gets there. Just give yourself time.” She also reflects candidly on going back to work too early, returning before she was medically cleared, crying every day, and unable to follow her own cognitive processes. “I should have waited,” she says. “But I did it. It taught me that if I ever had it again, I won’t do that.” Recovery after stroke is non-linear, unglamorous, and deeply personal. But the brain is adapting, always. Trisha’s story is evidence of that and a reminder that emotional anger after a stroke, however consuming it feels, is not the end of the story.   Read Bill’s book on stroke recovery: recoveryafterstroke.com/book | Support the show: patreon.com/recoveryafterstroke  DisclaimerThis blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Why Me? Navigating Emotional Anger After Stroke When You Did Nothing Wrong No risk factors. No warning. Just a carotid web she never knew about — and three years of emotional anger, aphasia, and finding her way back. Tiktok Instagram Facebook Highlights: 00:00 Introduction – Emotional anger after stroke 01:36 The Day of the Stroke 07:05 Post-Stroke Challenges and Rehabilitation 13:06 Ongoing Health Concerns and Medical Appointments 22:40 Navigating Health Challenges and Medical Support 30:20 Acceptance and Coping with Mortality 38:36 Communication Challenges and Aphasia 42:09 The Journey of Recovery and Self-Discovery 51:51 Facing the Aftermath of Stroke 59:22 Emotional Impact on Loved Ones 01:04:57 Navigating Life Changes 01:13:25 Finding Joy in New Passions 01:25:12 Trisha’s Journey: Emotional Anger After Stroke Transcript: Introduction – Emotional anger after stroke Trisha Lyn Winski (00:00) I don’t have anything that could cause it. I have nothing that, no blood pressure, no diabetes, It’s hard. It’s hard. don’t… It makes me mad. Really mad. Really, really mad that I to stroke. And like, everyone that has it… Bill Gasiamis (00:07) Yeah. Trisha Lyn Winski (00:21) or every dozen. I’m like, why me? Why did I have to have it? It’s frustrating. It’s so frustrating. Bill Gasiamis (00:28) Yeah, mad at who? Trisha Lyn Winski (00:30) I don’t know. I’m just mad. Like, I don’t know who I’m mad at. Bill Gasiamis (00:35) Before we get into Trisha’s story, and this is a raw, honest, and really important one, I wanna share a tool I’ve been using that I think can genuinely help stroke survivors get better answers faster. It’s called Turn2.ai. It’s an AI health sidekick that helps you deep dive into any burning question you have about your recovery. It searches across over 500,000 sources related to stroke, new research, expert discussions, patient stories and resources, and then keeps you updated on what matters each week. I use it myself and it’s my favorite tool of 2026 for staying current with what’s happening in stroke recovery. It’s low cost and completely patient first. Try it free and when you’re ready to subscribe, use my code, Bill10 at slash sidekick slash stroke to get a discount. I earn a small commission if you use that link at no extra cost to you. And that helps keep this podcast going. Also my book, The Unexpected Way That a Stroke Became the Best Thing That Happened is available at recoveryafterstroke.com/book. And if you’d like to support the show on Patreon and my goal of reaching a thousand episodes, you can do that by going to patreon.com/recoveryafterstroke. Links are in the show notes. Right, Trisha Winsky was 46 years old, healthy, had no risk factors and then a carotid web. She never knew she had changed everything. Let’s get into it. Bill Gasiamis (02:06) Trisha Winski, welcome to the podcast. Trisha Lyn Winski (02:09) Thank you. Bill Gasiamis (02:10) Also thank you for joining me so late. I really appreciate people hanging around till the late hours of the evening to join me on the podcast. I know it’s difficult for us to make the hours that suit us both. I’m in the daytime here in Australia and you’re in the nighttime there. Trisha Lyn Winski (02:27) Yeah. Yeah. It’s okay. I can come to you later. Yeah, it’s late. Bill Gasiamis (02:34) As a stroke survivor, is it too late? Trisha Lyn Winski (02:36) No, no, not at all. Bill Gasiamis (02:38) Okay, cool. Tell me a little bit about what you used to get up to. What was life like before the stroke? Trisha Lyn Winski (02:45) I just get up and get to work. deal with it all day, come home, I’d go to the restaurant, the bars, my friends, and then like I had a stroke and everything changed. Everything changed in an instant. Bill Gasiamis (03:00) How old were you in the district? Trisha Lyn Winski (03:02) I was 46. Bill Gasiamis (03:04) And before that, were you in a family, married, do you have kids, any of that stuff? Trisha Lyn Winski (03:08) I have a kid. Now he’s 28. He was 25 when I had it. I was married before, but like a long time ago. Actually, my ex found me when I had a serve. So he’s the one who found me. But so yeah, that’s all I have here. My mom passed away in November. So it’s been challenging. Yeah. Bill Gasiamis (03:30) Dramatic, ⁓ Sorry to hear that. how many years ago was a stroke? Trisha Lyn Winski (03:37) ⁓ It’s three years and three months. Bill Gasiamis (03:41) Yeah. What were you focused on back then? What were the main goals in your life? Was it just working hard? Was it getting to a certain time in your career? What was the main goal? Trisha Lyn Winski (03:50) I think I working hard, but I just wanted to get to a good place in my career. And I think I was in a good place. Now I second guess at all time because I’ve had strokes now, it doesn’t matter what happens. I’m always second guessing it. But I was in a good place. I just felt like I needed to make them better. And the stroke happened and I so didn’t. Bill Gasiamis (04:17) What kind of work did you do? Trisha Lyn Winski (04:18) I was the corporate finance director for an auto group. Bill Gasiamis (04:22) A lot of hours was it like crazy hours or was just regular hours. Trisha Lyn Winski (04:26) No, I worked a lot of hours, but in the end he wanted me work like 40, 50 hours a week. I couldn’t do that. 50 hours a week was killing me, but 40 was enough. Yeah. Bill Gasiamis (04:37) Yeah. Were, did you consider yourself healthy? Was there any signs that you were unwell, that there was a stroke kind of on the horizon? Trisha Lyn Winski (04:46) No, nothing, The day before this, had, my eye was like, I want to say it’s twitching, but it wasn’t twitching. It was doing something like odd. And I didn’t realize that until I had a TIA recently, but I realized it then. It’s, how can I explain it? It’s like a clear, a blonde shape in my eye. it, when I move, it goes with me. And I try to see around it, I can’t see around it. And I said to Gary, I worked with him, was like, I’m gonna have to go to hospital. This continues. can’t see.” And then it went away. And that’s the only symptom I had. Only symptom. And he said, no, I should told you that you might be having a stroke. like, even if you told me that, I never believed him. Never. Bill Gasiamis (05:23) Hello? Yeah. When you’re, and it went away and you didn’t have a chance to go see anyone about it. Trisha Lyn Winski (05:37) Yeah, it went away in like, honestly, like five minutes. So I didn’t see anybody, but I thought it was okay. I mean, I guess now that I’m looking back at it, it’s kind of odd. It’s one eye, but I felt like it was gone. I don’t know. yeah. No, you don’t. Bill Gasiamis (05:55) Yeah. How could you know? mean, no one knows these things. And, and then on the day of the stroke, what happened? Was there any kind of lead up? Did you notice not feeling well during that day? And then the stroke, what was it like? Trisha Lyn Winski (06:09) No, so I get up like every other day to go to work. I went in the bathroom and the night before that Jason said Jason’s ex-ad he stayed at my house because he needed need a place to stay because he couldn’t go out Zach again. I was like okay we’ll sleep in my couch I’m gonna go to work tomorrow but you can sleep here. So he was there and I think if he wasn’t there I would have died. Post-Stroke Challenges and Rehabilitation Makes me sad. Um, anyway, so when I woke up I went to bathroom and I stood up from the toilet and I like I fell over and I I didn’t even realize it. So I fresh my face in like five places when I fell and I didn’t even I didn’t even know it my whole side was numb. So I didn’t feel it. And Jason, you know, helped me to bed. I thought he helped me to bed. He didn’t he like drug me to bed. He got in the bed and then I… He came back in like five minutes later, are you okay? Like he knew something was wrong. And I couldn’t articulate to him. So I said, I’m fine, I’m fine. I’m gonna go to work. So he put the phone in my hand to call my boss. And he came back in like five minutes later and I… He put it in my right hand so I didn’t call anybody. And he said, my God, I’ll never forget this. He said, my God, you’re having a stroke. And I couldn’t talk. I couldn’t talk. I just… Yeah, I could hear him say that, but I couldn’t talk to him. It’s… It’s really scary. Like, even talking right now, like… It upsets me. Bill Gasiamis (07:37) but you can hear him say that. This is really raw for you, isn’t it? Yeah, understand. went through very similar things like trying to speak about it and getting it out of my self and trying to, you know, bring it into the world and get it off my shoulders. Like often brought me to tears and made it really difficult for me to have a meaningful conversation with anyone about it. Trisha Lyn Winski (08:07) It does. Bill Gasiamis (08:09) There’s small blessings there with you, okay? All happened when for whatever reason your ex was in the house and was able to attend you. It’s an amazing thing that that is even possible ⁓ considering how some breakups go and how possible. Yeah. Yeah. And so he called 911 and got you to hospital. Is that how you ended up in hospital? Trisha Lyn Winski (08:15) I know. We’re good friends, it was a challenge. Yes. So they ended up taking me to MGH, it’s a hospital right down the street from me. ⁓ But he’s not from here, he’s from Pennsylvania. he didn’t know where to me, like, just has to go to the hospital. So they knew when they came up. So MGH is like known for their strokes, they’re like really good at strokes. ⁓ And so that’s where they plan on taking me. Bill Gasiamis (09:01) Yeah. And do you get a sense of what happened when you were in the hospital? Do you have any kind of recollection of what was going on? Trisha Lyn Winski (09:11) I honestly, in the first week, no. I remember seeing, in the first day, I saw Zach, my son, and Zach, his brother Connor was in there too, and Jason, they all were there with me when I woke up. But I saw them, and I saw my friend Matt, and then that’s all I remember seeing. I remember seeing my mom on the third day. I’m in jail on this third day, but that’s about it. Bill Gasiamis (09:41) Yeah. And then did you have deficits? couldn’t feel one of your sides? Did that come back, whole problem, that whole challenge? Trisha Lyn Winski (09:50) So the right side, it came back, but it came back like sporadically. So I just kind of want to come back. So the first day I saw Matt and I put up my arm to talk to him and I couldn’t like put my arm out. So I just like tap my arm. ⁓ Now I can move my arm fully, but I can’t, I don’t have the dexterity in my arm. So I can’t like. I can’t flip an egg with this hand. it’s like this and then this is like that. I can’t do this. ⁓ And my right foot has spasticity in it. then the three toes on the side, I could curl them up all the time. Bill Gasiamis (10:36) Okay, next. Trisha Lyn Winski (10:37) and I did botox for it, nothing helps. Bill Gasiamis (10:40) huh. Okay. Have you heard of cryo-neuralysis? Trisha Lyn Winski (10:42) yeah, yeah, I got that back. Bill Gasiamis (10:45) You got cryo-neuralysis? Trisha Lyn Winski (10:47) No, what are you saying? Bill Gasiamis (10:49) That’s spasticity treatment. Cryo-neurolosis, it’s a real weird long word. There’s a dude in Canada that ⁓ started a procedure to help freeze a nerve and it expands the ⁓ tendons or something around that and it decreases spasticity and it lasts longer than Botox. Trisha Lyn Winski (10:50) ⁓ no. Okay. ⁓ yeah, you need to give me his name. We’re gonna talk. That’s I went twice to have it done. ⁓ it didn’t help at all. And I met, I met the guy, ⁓ the diarist, diarist ⁓ at the hospital. And he said, I didn’t think it was, it was going to work. I’m like, it’s the first I saw you. And he was like, I saw you and you had the shirt. I’m like, okay. I saw a million people that we can’t, I don’t remember who they are. Bill Gasiamis (11:20) Okay. Yeah. All right. So I’m going to put a link to the details for cryo-neuralysis in the show notes. ⁓ you and I will communicate after the podcast episode is done. And I’ll send you the details because there’s this amazing new procedure that people are raving about that seems to provide more relief than Botox in a lot of cases, and it lasts longer. And it’s basically done by freezing the nerve or doing something like that to the nerve. in an injection kind of format and then it releases the spasticity makes it improve. ⁓ well worth you looking into it, especially if you’re in the United States and it’s in Canada. ⁓ I know that doctor is training people in the United States and around the world. So there might be some people closer to you than Canada that you can go and chat about. Yeah. And how long did you spend in hospital in the end? Trisha Lyn Winski (12:28) Yeah. Yeah. Awesome. I love it. four weeks. Yeah. So the first, the first week I was at MGH, ⁓ they kept me for longer in the ICU because I had hemorrhagic conversion, transformation, whatever it’s called. I, you know what that is? Well, that went from the, I can’t think of what I was trying to say. Bill Gasiamis (12:40) for weeks. Ongoing Health Concerns and Medical Appointments Trisha Lyn Winski (13:05) It went from the aneurysm to the, not the aneurysm, the. Bill Gasiamis (13:09) The carotid artery. The clot, ⁓ Trisha Lyn Winski (13:11) ⁓ yes. Yeah, carotid artery and went to my brain. So I my brain bleed for a couple of days, but not like bleed, bleed, but it showed blood. So they kept me in it for longer. Bill Gasiamis (13:23) Okay. And then did you go straight home? Did you go to rehab? What was that like? Trisha Lyn Winski (13:29) I went to rehab for three weeks. And I sobbed my eyes out. So at that point I was like, I was good, but I wasn’t at all good, but I thought I was good. I said, I wanna go home, I wanna go home. My son can, he teach me all, do all this stuff, I gotta go home. Now that I’m past it, there’s no way he could tell me, no way. I couldn’t tie my shoes. Bill Gasiamis (13:34) three weeks. And when you came home, were people living with you? Trisha Lyn Winski (13:56) So he’s. No, nobody was living with but he had to come move in with me for three months. Bill Gasiamis (14:06) Yeah, your son, yeah. What was that like? Trisha Lyn Winski (14:07) Yeah. Here’s my proxid. I mean, honestly, at the time it was fine because I slept all the time. I slept like, God, I would go to bed like seven, 730 at night. And I was sleeping until like, at least, some sort of next day. I’d get up for a few hours, do what I had to do, and then fall back asleep. But just, I slept for a lot. So it was okay then. But come to the end of it, I’m like, okay, it’s time for you at your place. I need my space again, but yeah, he’s yeah, I need to have my own space. But at the time I know I need to rest. Yeah, I do. Yeah. ⁓ Bill Gasiamis (14:36) Yeah. and you need somebody around anyway. It’s important to have something near you if you’re unwell. Do they know what caused the stroke? Trisha Lyn Winski (14:53) ⁓ So I had a karate web. means that… ⁓ It’s really, it’s really rare. Only like 1.2 % of the whole population has it and I had it. It’s co-indentinob… co-ind… it’s… so I got it I was born. Bill Gasiamis (15:11) Yep, congenital. Trisha Lyn Winski (15:13) congenital, but they don’t know. I said that that would make it so much sense that they did a scan of your whole body at some point. I would have known that I had that years ago, but I didn’t know it. Bill Gasiamis (15:26) I don’t know what to look like, what to look for. The thing about scans, the whole body, my good friend of mine, the guy who helped me out when I was in hospital, he’s a radiographer and he does MRIs and all that kind of stuff. And he used to do my MRIs happened to be my friend happened to be working at the hospital that I was at. And he used to come and see me all the time. And I said to him, can we do a scan, you know, a preventative scan and check out, you know, my whole body? And he said, well, we can, but Trisha Lyn Winski (15:28) I know. Yeah. Bill Gasiamis (15:53) What are we looking for? I said, I don’t know anything. He said, well, we could, we could find a heap of things or we could find nothing. And if we don’t know what we’re looking for, we can’t set our scanners to the particular, settings to find the thing that you’re looking for. Because one scanner looks for hundreds of different things and the settings for to look for that thing has to be set into the scanner. And that’s only when people have a suspicion that you might have X thing. Trisha Lyn Winski (16:09) Yeah. Bill Gasiamis (16:23) then they set the scanner to find X thing and then they’ll look for it then they find it. He said, well, if we go in and do whole body scan, but we don’t even know what resolution to set it, how long to do the scan for. We don’t know what we’re looking for. So we don’t know what to do. And you have to be able to guide me and say, I want you to look for, in my case, a congenital arteriovenous malformation. In your case, carotid web. And in anyone else’s case is an aneurysm or whatever, but a general scan. Trisha Lyn Winski (16:38) Yeah. Bill Gasiamis (16:53) Like it’s such a hard thing to do for people. then, and then sometimes you said you find things that people do have unexpectedly because they go in for a different scan and then you discover something else. But now they’ve got more information about something that’s quite unquote wrong with them. And it’s like, what do you do with that information? Do I do a procedure to get rid of it? Do I, do I leave it there? Do I monitor it? Like, do I worry about it? Do I not worry about it? Trisha Lyn Winski (16:56) Yeah. Bill Gasiamis (17:21) is that it throws a big kind of curve ball out there and then no one knows how to react to it, how to respond. So it’s a big deal for somebody to say, can we have a whole body scan so we can work out what are all the things wrong with me? Trisha Lyn Winski (17:38) I it’s true, but I think that for me, most people have a carotid web. It’s obvious. know how old you are, it’s obvious. So then in that regard, like a carotid web, it looks a little indentured in the bloodstream. looks a little indentured in your artery. So I think that they would have seen it, but… ⁓ Bill Gasiamis (18:02) I love her. Trisha Lyn Winski (18:06) But then again, I don’t know. The hospital I went to, he said, you’re lucky you came here because most hospitals would have missed us. and I’m like, Bill Gasiamis (18:15) because they probably didn’t have the technology to find it. Trisha Lyn Winski (18:17) I don’t know. when I came to, it wasn’t months later, but I saw it on the scan. like, ⁓ it’s right there. ⁓ He said, yeah, but I thought it would be obvious, but it’s not so obvious. Bill Gasiamis (18:33) I just did a Google search for it and it says a carotid web is a rare shelf like membrane type narrowing in the internal carotid artery, specifically arising from the posterior wall of the carotid bulb. It is a form of intimal fibromuscular dysplasia that causes blood to stagnate forming clots that can lead to recurrent often severe ischemic strokes. Okay. So it causes blood to stay stagnant in that particular location causing clots. And you in the time we’ve been communicating, which is only in the last three or four weeks, you even sent me a message saying you just had an S you just had a TIA. ⁓ how come you’re still having clots? they not treating you or Trisha Lyn Winski (19:20) Yeah. No, I think they so they gave me um a scent in my re to kind of write that I don’t know why I had it cuz um, but my eye was like acting crazy again Just one eye and I I didn’t want to go to the hospital. I I don’t want the hospital at all for anything if I have if I don’t have to go I’m not going to hospital I Text Jason and Zach and they’re like no you have to go like I’ll wait a little while so Meanwhile, I was waiting a little while because I didn’t want to go and then I listened to ⁓ a red chat chat GBT He said no you have to go right now. Here’s why I’m like Now it’s like five hours later. I’m Sorry, so I went but and they said that I have ⁓ It’s likely I had a clot They don’t know where it came from though. So that’s that’s the thing is it’s confusing and by the way I think there’s something to be said about ⁓ I think if you have a stroke You can have one again easier than somebody who didn’t. I didn’t know that, but I learned it quickly. ⁓ So they said I had it, maybe went up in my eye, but it broke apart before it became an actual stroke. But I don’t know. Bill Gasiamis (20:41) thing. I love that you didn’t want to go and you ignored the male influences in your life, but you listen to chat. Trisha Lyn Winski (20:50) Thank you. I did, I did. They’re so smart. they say, I find on Google anyway. So that I listened to ChatGVT, it was like, I don’t know. And I know that like… Bill Gasiamis (21:05) You know that that’s kind of mental. Trisha Lyn Winski (21:08) It is actually, but I know that like my son is actually really smart and I think that they, but I didn’t listen him. I just listened to Chad Judy. Bill Gasiamis (21:18) Yeah. Anyhow, I love that you went in the end because, ⁓ and why don’t you want to go like, you just hate doctors and hospitals and that kind of thing? They saved you, didn’t they? Didn’t they save you? Didn’t they help you? Trisha Lyn Winski (21:29) There was? Yeah, but I don’t know. I think I spent so much time in there. ⁓ I don’t know. It’s in my head. I don’t like to sit in hospitals because of that. So after having the stroke, I stayed in hospital for month. I got out. I went back in like two weeks. I fell over twice. They thought that’s why. So when I was in hospital, something like they go Vegas something is pretty common. And I was like, okay, I did want to go then. I did want to go and then Zach made me. And then two months later, I went in to get the stint. And at that time I got a period. So it’s a long story. But I said to the doctor, I’m like, well, I’ll be okay. Does it do anything else because of this? He’s like, no, you should be fine. But if it gets bad, you have to go the hospital. he got bad. I almost died. I almost died from that. And that made me traumatized because I was awake and alive for all of it. I saw it all and passed out like six times in like three, I don’t know how many days, like five days. Yeah, but. Navigating Health Challenges and Medical Support Bill Gasiamis (22:46) Yeah. The challenge with something going wrong in hospital is that it’s less likely to be as dramatic as something going wrong at home. And that’s the thing, right? If you haven’t got help, then the chances that your stroke cause you way more deficits. That’s like so much worse. The best place for you to be is somewhere other than at home because you don’t want to risk being at home alone when something goes wrong and then you’re home alone. Trisha Lyn Winski (23:04) Yeah. Bill Gasiamis (23:15) when the blood flow has stopped to your head for a lot of hours. Like it could kill you, it make you more disabled and it could do all sorts of things. it’s like, but I get the whole, what is it like? It’s kind of like an anxiety about medical people and hospitals and stuff like that. Trisha Lyn Winski (23:20) Yeah. Yeah. I think that it’s mostly like I don’t like to stay there. I got a weird thing about this. I don’t like to stay there. I can stay anywhere I go, but the hospital really bothered me. I think that they were actually pretty good to me. So I’m not mad at them for that. ⁓ But I don’t want to see them now if I can possibly help it. Bill Gasiamis (23:54) Yeah, you’re done with them. Trisha Lyn Winski (23:56) I’m totally done. Bill Gasiamis (23:58) Yeah, I get it. I got, I got to that stage. My dramas were like three or four years worth of, you know, medical appointments, scans, surgery, rehab. Trisha Lyn Winski (24:07) Oh my god. Medical appointments. Medical appointments, forget it. They’re like, oh my god. I have so many of them, I can’t even say it. Bill Gasiamis (24:11) Yeah. I hear you. hear you. went through the same thing and then I got over it. now lately I’ve been going back to the hospital and seeing medical doctors for, um, not how I haven’t got heart issues, my, I’ve got high blood pressure and they don’t know what’s causing it. And, know, I’ve had my heart checked. I’ve had my arteries checked. I’ve had all these tests, blood tests, MRIs, the whole lot, and it’s getting a little bit old, you know, like I’m over it. But the truth is without them, I don’t. I don’t have a hope. Like if my blood pressure goes through the roof, you know, which had been, had been sitting at 170 over 120, 130. And I have a brain hemorrhage because of uh, high blood pressure. know what a brain hemorrhage is like, you know, I don’t want to have another one. So I’m like, I am going to, uh, I’m going to shut up, go through it and be grateful that I have medical support. Um, which, which Trisha Lyn Winski (24:55) Yeah. I know. Yeah. Bill Gasiamis (25:14) You know, a lot of people don’t get to have, it’s like, whatever, you know, I’ll cop it. I’ll cop it. I’ll go. And hopefully they can get ahead of it. So now they’re just changing my medication. I want to get to the bottom of it. Why have I got high blood pressure? The challenge with the medical system that I have is, is they just tell you, you have it and here’s something to stop it from being high. But I, they never say to you, we’re going to investigate why, like we’re going to try to get to the bottom of it. Trisha Lyn Winski (25:16) Yeah. Yeah. Bill Gasiamis (25:40) and I’ve been pushing them to investigate why do I have high blood pressure. Trisha Lyn Winski (25:44) sure. So I don’t have, I never had high blood pressure but speaking of I’ve, I don’t have a problem with my heart but they, so that when I had this for the first time they made me get out and have to, I had to wear a heart monitor for a month and I said like why am I wearing a heart monitor? There was something, they, I don’t know what it is. Bill Gasiamis (25:51) Yeah. Trisha Lyn Winski (26:13) Afib or something like that in there. And this time was the same thing. had heart bars over there right now. I had to send it back and they’re gonna send me new one. every time I’ve taken my heart test, and by the went for EKG just the other day. It was fine. But they found like something near my heart rate, it’s not like I need to be concerned about these. It’s nothing I need to be concerned about. So I was like, okay. They’re making you wear that for a month. Anyway. Bill Gasiamis (26:46) Yeah, just to go through things, just to check things, just to work some stuff out. Trisha Lyn Winski (26:47) Yeah. Yeah, yeah, this month I have ton, I have like seven appointments. Bill Gasiamis (26:56) Yeah, I used to forget my appointments all the time, even though I had him in my calendar, even though I had reminders, I just, even though I got reminded on the day, an hour before, two hours before, he meant nothing to me. I would just completely forget about him. Trisha Lyn Winski (26:59) me too. Me too. Same thing. I forgot all of it. And I had to share it with Zach and he could tell me, have an appointment. Like, okay. I forgot. He’s like, have an appointment. I’m like, fuck, I have to go. Bill Gasiamis (27:13) Yeah. How long did it take you to get back to work? Trisha Lyn Winski (27:28) I at least I went back to work. I went back to work before I was told I could go back to work. And I wrote them an email like, listen, I can’t sit at home and run one fucking freeze. I need to do something. So I went back to work. ⁓ And at first I went back to work part time. And honestly, like I cried. I left there crying every day. And not because I think that I. Not because of people. don’t think it was the people. I couldn’t understand. My head was like… I couldn’t focus and put all that work into my… I couldn’t put it into me. So I couldn’t understand what I was doing. And then you give them a month. Eventually I got it, but it was a struggle. I should have waited until October. And they said I should go back in October. Maybe I could go back in October. I should have waited until then. Bill Gasiamis (28:22) Yeah. Do you kind of like a nervous energy type of person? Do you can’t sit still or is it like, can’t spend a lot of time on your own with yourself? Like, is it? Trisha Lyn Winski (28:34) I can spend a lot of time by myself. don’t like to ⁓ here by myself. I can be by myself. I don’t like to be… I can’t think of… What did you say before? Bill Gasiamis (28:48) Is it just downtime? Is it the downtime? it too much? Did you have too much downtime? Trisha Lyn Winski (28:52) Yes, definitely too much downtime. But I couldn’t see I was sitting at home and Zach was there, whatever he was doing. was like, I can’t, I need to do something. So I went to work and in all reality, I should have walked around. should have, I didn’t do that. Bill Gasiamis (29:04) Yeah. Yeah. How did your colleagues find you when you went back? Did they kind of appreciate what you had been through? Was that easy to have those conversations? What was it like? Trisha Lyn Winski (29:21) Yeah, so I oversaw all the finances department. ⁓ They were actually like, honestly like rock stars. They were like really, really good to me. ⁓ That was helpful. because I love them anyway. it made me feel good to say that that’s what I’m doing. ⁓ But I still left there and cried. Not because like I think that I just couldn’t understand it. They were good to me. Everyone was good to me in theory, I couldn’t understand. Bill Gasiamis (29:56) you had trouble with the work, with doing your job because of your cognitive function. Trisha Lyn Winski (29:59) Yeah, yeah, yeah, there’s a other little things with that, it’s more or less the cognitive function is a problem to do the work. Bill Gasiamis (30:12) Yeah. Tiring. Like I mentioned, it’s really mentally draining and tiring. remember sitting in front of a computer trying to work out what was going on on the screen and it being completely just blank. Acceptance and Coping with Mortality Trisha Lyn Winski (30:22) And so that’s actually what probably got me the most was that what you’re saying. I’d be sitting there and look at my screen. I couldn’t remember what I was doing, but I remember like weird things. I remember how to do like Excel. I don’t know how I remember Excel, but I did. I was really good with numbers. And they said that I was going to have a problem with numbers and everything. So I have aphasia too. I don’t have a choice with that, but Bill Gasiamis (30:31) Yeah. Trisha Lyn Winski (30:49) That’s why I talk so weird. Bill Gasiamis (30:52) Okay, I didn’t notice. Trisha Lyn Winski (30:54) Oh, oh, I feel good. But yeah, I have aphasia. But I can do certain things. And the numbers was going to be, they said it going to, I couldn’t, that’s going to be a problem. And the numbers, I can do all day. But I can’t do other little things. Bill Gasiamis (31:11) I understand. So you went back to work. It was kind of helpful, probably too early to go back, but good to be out of the house. Good to be connecting with people again. And has that improved? Did you find that you’ve been able to kind of get better in front of a screen, better with the things that you struggled with, or is it still still a bit of a challenge? Trisha Lyn Winski (31:19) Yeah. Yeah. So two things, ⁓ I got fired eventually, and that’s another whole issue. Yeah, yeah, we’ll talk about that another time. but ⁓ so, but now that I’m here, I could look my computer and it’s fine. I can do it all day. But I really, it’s a long story. think that Warren, my boss, ⁓ Deb, but they definitely like hinder me. ⁓ Bill Gasiamis (31:39) Understand. another time. Yeah. Okay. I understand. Well, maybe we won’t talk about it, like, because of the complications with that, but that’s all good. I understand. So, ⁓ do you know, a lot of the times you hear about acceptance and you hear about, ⁓ like, Trisha Lyn Winski (32:07) Yeah. Yeah. Yeah. Bill Gasiamis (32:23) When some, well, something goes through something serious, something difficult, you know, there has to be kind of this acceptance of where they’re at. And that’s kind of the first stage of healing recovery, overcoming. Where are you with all of this? you like, totally get that at 46. It’s a shock to have a stroke. You look perfectly fine, perfectly healthy. This thing that you didn’t know about that you’ve had for 46 years suddenly causes an issue. How do you deal with your mortality and knowing that things can go wrong, even though you’re not aware of, you you’re not doing anything to really make your situation worse. You look fit and healthy. Were you drinking, smoking, doing any of that kind of stuff? Trisha Lyn Winski (33:06) I drank occasionally, I wasn’t a drunk, I don’t smoke. Bill Gasiamis (33:11) yeah social smoke social drinker but not smoker Trisha Lyn Winski (33:15) Yeah, I don’t smoke. I don’t have anything that could cause it. I have nothing that, no blood pressure, no diabetes, It’s hard. Jason talks about it all the time. It’s hard. don’t… It makes me mad. Really mad. Really, really mad that I to stroke. And like, everyone that has it… Bill Gasiamis (33:24) Yeah. Trisha Lyn Winski (33:41) or every dozen. I’m like, why me? Why did I have to have it? It’s frustrating. It’s so frustrating. Bill Gasiamis (33:48) Yeah, mad at who? Trisha Lyn Winski (33:50) I don’t know. I’m just mad. Like, I don’t know who I’m mad at. Bill Gasiamis (33:56) Yeah. The thing about the why me question, it’s a fair question. asked it too. I even ask it now sometimes, especially when, um, I’ve got to go back for more tests, more, uh, now I’ve got high blood pressure. Like, like I needed another thing to have, you know, like, and it’s like, the only thing that I come back with after why me is why not me? Like, who are you to go through life completely unscathed and get to 99 and then die from natural Bill Gasiamis (34:25) wanted to stop there for a second because that question, why me, is something I wrote about in my book. It’s one of the most common and most painful places stroke survivors get stuck. If you want to read about it and how I worked through it and what I found on the other side, the book is called The Unexpected Way That a Stroke Became the Best Thing That Happened and it’s available at You’ll find the link in the show notes. And now let’s get back to Tricia. Bill Gasiamis (34:54) like Trisha Lyn Winski (34:54) Yeah. Bill Gasiamis (34:55) You’re normal. being normal, ⁓ normal things happen to people. Some of those things that are shit are strokes and heart attacks and stuff that you didn’t know that you were born with. ⁓ what’s really interesting though, is to live the life after stroke and to kind of wrap my head around what that looks like. My left side feels numb all the time. ⁓ tighter, ⁓ has spasticity, but nothing is curled. Like my fingers on my toes are not curled, but it’s tighter. ⁓ it hurts. ⁓ It’s colder, it’s ⁓ sensitive, I’ve got a, and I always have a comparison of the quote unquote normal side, the other side, it’s always. And the comparison I think is worse because it makes me notice my affected side and that noticing it. Trisha Lyn Winski (35:31) Yeah. or yeah. Bill Gasiamis (35:46) makes the reality happen again every day. Like it’s a new, I wake up in the morning, I get out of bed, my left side still sleepy. I have to be careful. If I’m not careful, I’ll lose my balance. I don’t want to fall over. And it’s like, I get to experience a different version of myself. And sometimes I want to be grateful for that. want to say, wow, what a cool, different thing to experience in a body. But then I’m trying to work out like, what’s the benefit of it? don’t know if there’s a benefit. ⁓ Trisha Lyn Winski (36:14) I don’t know either. Bill Gasiamis (36:15) to me, but, Trisha Lyn Winski (36:15) I don’t either. Bill Gasiamis (36:18) but here I am talking to you and, and, and 390 people before you, ⁓ about strike all over the world and we’re putting something out and it’s making a difference. And maybe that’s the benefit. I don’t know, but do know what I mean? Like, why not us? I hate asking that question too. Trisha Lyn Winski (36:34) I don’t know. You had ⁓ the podcast on YouTube and I stumbled upon it on the wise. I watched YouTube and then you came out there and I’m like, so before that I was looking at different, I watched every video, every video on strokes, every video I could possibly type but I watched. I did. ⁓ And then I stumbled upon your stuff and I watched that stuff too. And that’s why I wouldn’t have thought to call you or reach out to you. Bill Gasiamis (37:11) Was it helpful? Was it helpful? Trisha Lyn Winski (37:13) Yeah, it is helpful. But it doesn’t change the fact that I had a stroke. All the people that had it, I feel bad for them. Honestly, like, so when I was at the hospital, they had me join a bunch of groups on Facebook and Instagram that are like, they’re people who’ve gone through a stroke. most, I don’t comment on them. I don’t say, because most of the time it’s people bitching. Bill Gasiamis (37:19) Yeah. Yeah. Trisha Lyn Winski (37:43) But I really like, times I, trust me, I’m like ready to kill somebody. But I don’t like say it there. I only ask them questions that are really serious. But sometimes I read what they say. And there was a guy the other day, I don’t know what he wrote, but he had like all kinds of words that they were way jumbled. was like, his message just didn’t make sense. I thought to myself, God, if I was like that, I’d be so sad. Somebody, I do think that he’s worse than I could be, but you don’t know. Bill Gasiamis (38:19) Yeah. Communication Challenges and Aphasia Yeah. He, his words are more jumbled than yours. And you, if you, you, you’re thinking, if you were like that, you would be probably feeling more sad than you currently are. And you’re assuming that maybe that person is feeling sad, but maybe they’re not, maybe they just got the challenge and they’re taking on the challenge and they’re trying to heal and recover. don’t know. And maybe, maybe they’re getting help and support through that therapy and also maybe psychological help and all that kind of stuff. Have you ever had any counseling or anything like that to sort of try and wrap your head around what the hell’s going on in your life? Trisha Lyn Winski (38:54) So I did it once and actually like I think she was okay. I felt like I was always having to talk. I know that I’m so stocked but she wasn’t asking me a lot of questions and I felt like she needs to me more questions. I’ll have more answers but like but she didn’t. She just wanted me to talk so I just talked. But I stopped seeing her because I… So two reasons. I stopped seeing her because they when they fire me I… I didn’t know what I had to do. I knew I insured that I didn’t know how long it was going to be for me to have that. So I talked to her for a little bit and then I stopped talking to her because I just couldn’t deal with it. I think now I’m getting to the point where I’m going to do it. Bill Gasiamis (39:37) It was a bit early. I like that. I like what you said there. Cause sometimes it’s early. It’s too early to go through that and unwrap it. Right. And now a little bit of times past, you probably have more conscious awareness of, do need to talk about this and I need to go through and see a certain person. And now I’m going to take that action. It’s been three years and now I can take that action. like it. ⁓ and I like what you said about, you have to feel like you’re connected to that person or you have rapport or Trisha Lyn Winski (39:46) It is. Yeah. Yeah. Yeah. Yeah. Bill Gasiamis (40:11) they get you and you’re not just, it’s not a one way conversation. That’s really important in choosing a counselor. I know my counselor, we, I didn’t do all the talking. was like you and me chatting now about stuff. had a conversation about things regularly. And therefore, ⁓ one of the good things that she was able to do was just ease my mind when I would go off on real negative tangents, you know, she would try to bring me back down just to calm and. Trisha Lyn Winski (40:35) Yeah. Bill Gasiamis (40:39) settle me down and offer me hope. Trisha Lyn Winski (40:42) I think my, honestly my biggest problem with this whole stroke and having it at all, I have aphasia and that 100 % kills me. Because I can’t like, I can talk like normal but I can’t talk like… I forget what I’m saying. So it’s in my brain, but I can’t spit it out. I get really frustrated at that point. people, I had a stroke, my left hemisphere and my right side went numb. My left hemisphere is all kinds of different, different things that I can’t do. The good news is my left means I can’t like, I can talk to people like this. But the other person and that guy I was talking about, he probably had the right side, his aphasia was. really bad, really bad. But I was a person who talked like really fast all the time, all the time. And now like, I think part of my brain goes so fast and I can’t spit it out. I get really, I get, it’s, yeah. Bill Gasiamis (41:38) Okay. as quickly as you can. Okay, so you know, I’ve spoken to a ton of people who have aphasia. And one of the things they say to me is when they have frustration, their aphasia is worse. So the skill is to learn to be less frustrated with oneself, which means that’s like a personal love thing. That’s self love, that’s supporting yourself, you know, and going. Trisha Lyn Winski (42:00) It is. The Journey of Recovery and Self-Discovery Yeah, that’s a point. That’s a good point. Bill Gasiamis (42:13) And it’s going like, well, you know, you’re trying your best. It’s all good. You know, don’t get frustrated with yourself. Don’t hate yourself. Don’t give yourself a hard time about it. ⁓ and try and decrease the frustration. Then the aphasia gets less impactful, but, ⁓ and then maybe, you know, this part of learning the new you is bring the old Trisha with you, but maybe the nutrition needs to be a little bit more slow, a little more measured, a little more calm. And it’s a skill because for 46 years, you were the regular. Trisha Lyn Winski (42:36) Yeah. Bill Gasiamis (42:42) Tricia, the one that you always knew, but now you’ve got to adjust things a little bit. It’s like people going into midlife, right? Like us, you know, in our fifties and then, um, or, know, sort of approaching 50 on and beyond and then go, I’m going to keep eating, uh, fast food that I ate when I was 21 and 20, know, McDonald’s or sodas or whatever. You can’t do it anymore. You have to make adjustments, even though that’s been your habit for the longest time, your body’s going, I can’t deal with this stuff anymore. Trisha Lyn Winski (43:03) Yeah. Bill Gasiamis (43:12) Take it out, you know, let’s simplify things. And it’s kind of like how to approach. I stroke recoveries things need to kind of get paid back and simplified. And it has to start with self love. And you have to acknowledge how much effort you’ve already put in for the last three years to get you to the position that you are now, which is far better than you were three years ago when the stroke happened. And you have to celebrate. how much your body is trying to support you heal your brain. Your body’s trying to get you over the line and your mindset is getting frustrated with itself, which is making things worse. Tweak that and things will get a bit better maybe. I don’t know. Trisha Lyn Winski (43:55) It does. You’re 100 % right. ⁓ So whenever I’m not stressed, so two things. I think when I talk to people I don’t know, I always get like nervous about that. ⁓ Bill Gasiamis (44:10) You think they’re thinking about things that you’re not they’re not really Trisha Lyn Winski (44:13) Yeah, but then who knows what they’re thinking of. that’s just how I get, whenever I get like, I went to a concert like a couple of years ago and I was like, I believe I couldn’t, I could hear that the music is so loud in my brain. Like I gotta get out of here. So I left. I’ve gotten better since then, but there’s something about, I have to do things slower. I have to do things over. I’ve realized that like recently, like in the last like maybe month, I have to do things very slow. I have to. And maybe this is God’s way of like, tell me like slow the f down, you’re going too fast. But that’s how I live my whole life. And then all of a sudden, now you’re not going to get up. Yeah, it’s a huge testament. So I can do it right. Not always right. Bill Gasiamis (45:01) Yeah, there’s an adjustment. Yeah, adjustment. Yeah. Trisha Lyn Winski (45:09) because again, it’s isophagia, it’s gonna be hair mess, if I go slower, much slower, I can get it all out. But, ugh. Bill Gasiamis (45:22) It’s a lot of work, man. It doesn’t end here. You know, the work just as just beginning, you know, this getting to understand yourself, to know yourself, to support yourself, to be your biggest advocate. ⁓ and then to fail and then to try and be the person that, ⁓ picks themselves up and goes again and tries again without getting frustrated. I know exactly what you mean. Like so many people listening will know what you mean. Trisha Lyn Winski (45:22) It’s a pain. It’s a pain! Bill Gasiamis (45:51) And with time, you’ll get better and better because I know that three years seems like a long time, but it’s early in the recovery phase. The recovery is still going to continue. Year four, five, six, seven will be better and better and better. I’m, I’m 12 years post brain surgery and 14 years post first incident. So it’s like, things are still improving and getting better for me. Trisha Lyn Winski (46:17) Yeah. Bill Gasiamis (46:18) And one of the things is the way that my body responds to physical exercise. went for a bike ride a little while ago, a couple of weeks ago. And when I used to go for a bike ride at the beginning, um, man, I would be wiped out for the entire day. Uh, and I used to do a morning bike ride about like 10, 30, 11 o’clock and I’d be wiped out for the rest of the day. Trisha Lyn Winski (46:32) Yeah. Bill Gasiamis (46:39) Whereas now I can go for a bike ride and just be wiped out like a regular person, you know, about an hour or two, and then I’m back on board with doing other tasks. So it takes so much time for the brain to heal. Nobody can give you a timeline and you’ve got heaps more healing to go. Trisha Lyn Winski (46:57) So I looked at my stuff on YouTube, how long it takes to recover from a stroke. I’ve looked at that everywhere. Everywhere I can find. I’ve looked at that. It’s so funny. Like everybody says that it’s, everybody’s story is different. Everybody. It doesn’t matter how long you were in hospital for, doesn’t how long. But that like, it’s crazy. have no like timetable of when I’m going to get better. None. I have to deal with it. Bill Gasiamis (47:27) Yeah. It’s such a hard thing. It’s not a broken bone, know, like six weeks, stay off it, do a little bit of rehab and then you’re back to normal. Trisha Lyn Winski (47:28) It sucks, but. I had two years before this or maybe a year before that, had a rotator cuff surgery. I look back at that and I’m like, that was so bad. And that was like night and day. The stroke definitely like, the stroke killed me. Not the stroke. I don’t want to say the stroke. I think having aphasia killed me. I do, the stroke is, get me wrong. I don’t like it either, but ⁓ the aphasia kills me. If I didn’t have that, I wouldn’t be normal, but I can be normal. But the aphasia. Bill Gasiamis (48:00) Okay. Yeah. But, but what, but that word killed me is a real heavy word, right? maybe you should consider changing that word, but also like, didn’t pick that you had aphasia and I, and I speak to stroke survivors all the time. Like I didn’t pick it. I, I just assumed that was the way you process your words and that’s how you get things out. Like it didn’t, I didn’t notice it at all. Trisha Lyn Winski (48:26) I know, I know, it’s funny that said Yeah, that’s actually good. That’s really good. But I know it’s it. I definitely know it’s it. I could talk like a mile a minute and now like. Bill Gasiamis (48:47) Yeah. Trisha Lyn Winski (48:52) I mean… Bill Gasiamis (48:52) Maybe it was maybe maybe now it’s more about ⁓ quality rather than quantity, Trisha. Trisha Lyn Winski (49:00) Apparently it is. Bill Gasiamis (49:01) I’m not saying that you didn’t have quality in that I didn’t know you so I’m not kind of yeah but you know what I mean like Trisha Lyn Winski (49:03) Yeah. No, it’s okay. Trust me, it’s okay. But yeah, it just frustrates me. I can’t get out what I want to get out. And so at that time, just give me a little time, I’ll get it out. But I can’t say that to people when I’m out. I can’t say this to So I just, I don’t say it at all. Bill Gasiamis (49:22) Yeah. so you stop yourself from communicating because you think you’re taking too long and it’s interrupting the flow of the conversation. Yeah. I think you’re doing that to yourself. I don’t think that’s true. We’ve had a fantastic conversation here and I’ve never picked it. Trisha Lyn Winski (49:34) Yeah. all day. But so you’re somebody who’s had a stroke before. It’s kind of different for me because you had. But if you didn’t have a stroke, will be… Well, I don’t know. Maybe not. Maybe one-on-one I’m okay. No, think I… No, it’s because you had a stroke. I think of all the people I’ve talked to and they’re one-on-one. I don’t do well with them. But I think that you’ve had a stroke so I just… I know how to communicate with you. Bill Gasiamis (49:54) I understand. And maybe you’re more at ease about it. Less feeling, judged. I understand. Yeah. Trisha Lyn Winski (50:20) Yes, all day. Even that guy I told you about that that said that on Facebook God like I Really like my heart goes out to him But then that there’s the people that are fishing a plane I’m like I want to say my heart goes out to them, it really, it goes to certain people. I think that. He’s like going through it. Bill Gasiamis (50:45) Yeah. One of the problems with going to Facebook to bitch and moan about it, especially when you’re going through it is that you get an abundance of people who also are there to bitch and moan about it. And, and that makes it worse. think you should do bitching and moaning on your own. Like when there’s no one watching or listening. Cause then that way there’s not a loop of bitching and moaning that happens. That makes it dramatically worse for everybody. Trisha Lyn Winski (51:01) Yeah, I do it myself. Bill Gasiamis (51:09) ⁓ and that’s why I don’t hang around on Facebook, Instagram, social media, or anything like that for those types of conversations. If I’m not sharing a little bit of wisdom or somebody’s story or, ⁓ asking a question, like a genuine question, one of the questions might be, did you struggle driving and did you have to pull over and go to sleep in the middle of the road? If you had a big trip ahead of you in the car, I’ve done that. Like if, if I’m not asking a question like that, I don’t want to be, ⁓ on social media saying. life sucks, this sucks, that sucks. Like forget about it. What’s the point of that? That’s why I started the podcast so I can have my own conversations about it that were positive based on what we’re overcoming rather than all the shit we’re dealing with. And that way ⁓ we take off that spiral, the negative downward spiral. trying to make it an upward spiral. You know, where things are. Trisha Lyn Winski (51:41) Yeah. Facing the Aftermath of Stroke Bill Gasiamis (52:05) I don’t know, we’re seeing the glass half full perhaps, or we’re seeing the positive that came out of it. If something like, I know there’s some positive stuff that came out of stroke for you. Day one, you definitely didn’t think that maybe three years down the track. Maybe if it wasn’t for this, well, then that wouldn’t have happened for me. Like I’ve been on TV. I’ve been at the stroke foundation. I’ve been on radio. I’ve been, I’ve presented. I’ve got a podcast. wrote a book. Like it’s taken years and years for all those good things to come, but they never would have happened if I didn’t have a stroke. So I wanted to have those types of conversations, you know, what are the positive things we can turn this into? Because dude, then there’s just enough shit to deal with that. We don’t have to deal with every other version of it, you know? ⁓ and I think it’s better to have your me personally, my negative moments alone, cause I don’t want to get into a competition with somebody. Trisha Lyn Winski (52:42) That’s good. Yeah. Bill Gasiamis (53:05) who I say, I didn’t sleep well, my left side hurts, it feels like pins and needles. And then they say to me, ⁓ you think that’s bad? Well, you know, forget about it. I don’t want to be that that guy on the other end of a conversation like that, you know. Trisha Lyn Winski (53:13) Yeah. ⁓ So you said your left side, ⁓ you see you have pin the needles, is always like that? So I’m sorry, had hemorrhagic stroke? Okay. I know the difference between two, ⁓ why did you have hemorrhagic stroke? Bill Gasiamis (53:27) Always, yeah, never goes away. Yeah, Brain blade. I was born with a blood vessel that was malformed. So it was like really weak one. I was really like, uh, was kind of like, uh, uh, it wasn’t created properly in my brain when I was born and it’s called an arteriovenous malformation. then they sit idle, they sit idle and they do nothing for a lot of people. And then sometimes they burst. Trisha Lyn Winski (53:58) Mm-hmm. ⁓ I heard it. Bill Gasiamis (54:08) And people sometimes have them all over their body. They don’t have to have them in their head. They can have them on the skin, ⁓ in, in an arm on a leg, wherever. And on an arm and a leg, they, they decrease the blood flow and they create real big lesions of skin damage on the surface in a brain. They leak into the brain and they cause a stroke. ⁓ so the challenge with it is like you, there was no signs and symptoms. for any of my life until it started bleeding. And when I took action, eventually, I was like, yo, I didn’t want to go to the doctor. I didn’t want to go to the hospital. I want to do any of that. It took seven days for me to go to the hospital. When I finally got there, they found the scan, found the blood in my head. And then they thought it would stop bleeding and it didn’t. And then it bled again and they wanted to monitor it to see if it stops bleeding. They wanted to try to avoid surgery. And then a bled a third time. And then after they bled the third time, they said, we have to have surgery. We’ve got to take it out because it’s too dangerous. And when it bled the second time, I didn’

A Note from James:I've been in therapy for more than three decades.Different therapists. Different kinds of therapy. Different crises.And one question has always fascinated me: What is the therapist actually thinking while I'm sitting there talking?Are they bored? Are they judging me? Are they secretly Googling me?My guest today, Lori Gottlieb, knows the answer—because she's both sides of the story.She's a psychotherapist, author of the bestselling book Maybe You Should Talk to Someone, and the writer behind the popular advice column “Ask the Therapist.”But what makes Lori unique is that she's willing to pull back the curtain on therapy itself: what therapists think, what patients hide, and why people keep repeating the same patterns in relationships and life.This episode originally aired several years ago, but the ideas still feel incredibly relevant—especially now, when conversations about mental health are everywhere.So if you've ever wondered what's really happening on the other side of the therapy couch, this conversation is for you.Episode Description:Psychotherapist and bestselling author Lori Gottlieb joins James to discuss what really happens inside therapy—and what both therapists and patients often misunderstand about the process.Drawing from her book Maybe You Should Talk to Someone, Lori explains why therapy isn't just about venting problems but about understanding the patterns that drive them.James shares his own experiences as a long-time therapy patient, raising questions many people quietly wonder: Do therapists judge their patients? Do they get bored? Do they Google the people they treat?Lori answers candidly, discussing the hidden dynamics of therapy, the emotional complexity therapists carry home with them, and why the most important conversations in therapy are often the ones people hesitate to bring up.The conversation also explores relationships, secrets, childhood experiences, and why many people keep repeating the same life patterns—even when they know better.What You'll Learn:Why therapy isn't just about discussing problems—it's about understanding patternsThe difference between content and process in relationshipsWhy therapists rarely get bored—even when problems seem trivialThe surprising ways therapists think about their patientsWhy the hardest topics in therapy often show up at the end of a sessionTimestamped Chapters:[00:02:00] Lori Gottlieb on Therapy as “Editing Your Life Story”[00:03:00] Introduction to Lori Gottlieb[00:04:16] Inside the Book Maybe You Should Talk to Someone[00:05:02] Why Therapists Need Therapists[00:06:17] Are Therapists Bored Listening to Problems?[00:07:00] Content vs Process: The Real Work of Therapy[00:09:00] Why Pain Has No Hierarchy[00:10:23] James's “Statistician” Theory of Therapy[00:11:00] Why Every Patient's Story Is Unique[00:12:00] Finding Something Likable in Every Patient[00:12:45] The Hollywood Producer Patient[00:15:12] The Most “Boring” Therapy Patients[00:16:03] Labeling What's Happening in a Conversation[00:18:00] Building Trust Without Oversharing[00:20:00] Judgment vs Protectiveness in Therapy[00:23:04] What Therapists Wish Patients Knew[00:24:11] Do Therapists Care What Patients Think of Them?[00:25:00] Different Styles of Therapy[00:29:00] Advice vs Understanding in Therapy[00:32:51] Do Therapists Ever Google Their Patients?[00:36:00] Why Patients Googling Therapists Can Backfire[00:38:00] The Awkward Beginning of Every Therapy Session[00:41:00] Working With a Patient Facing Terminal Cancer[00:44:00] The Emotional Impact of Therapy Work[00:46:00] Handling Suicidal Patients[00:47:30] When Therapy Ends[00:50:00] Why Saying Goodbye Matters in Therapy[00:53:00] “Doorknob Disclosures” — The Secrets Patients Reveal LastLinks and Resources:Check out Lori's website and sign up for her newsletter at Lorigottlieb.comAsk the Therapist is the column Lori writes for the New York Times. You can submit a question for Lori hereRead Lori's book, “Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed.”Also check out Lori's book from 2011, “Marry Him: The Case for Settling for Mr. Good Enough” (This book is not about settling! She says “I didn't win the title battle with the publisher. And I still get letters from people who say the book has helped them.” A lot of it has to do with saving your marriage or setting standards. And she wrote a column about this once, too.)“Dear Therapist” is the column Lori wrote for six years for “The Atlantic.”Follow Lori on Twitter and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Book Lover‘s Companion, host Edith welcomes author, editor, and book podcast host Ekta Garg Ekta from Illinois to dive into the world of modern fairy tales. They discuss Ter's book, 'The Witch's Apprentice and Their Stories,' a micro collection of short stories filling the gaps in beloved fairy tales and nursery rhymes. They explore the relevance of fairy tales today, the process of fracturing fairy tales, and the importance of universal themes. The conversation also touches on the impact of AI on creative writing, the preservation of languages, and Ter's future writing projects. Tune in for an enriching discussion about the timeless magic of fairy tales and storytelling!00:00 Introduction and Guest Welcome00:57 Discussing 'The Witch's Apprentice'01:35 The Relevance of Fairy Tales Today02:45 Exploring the Origins of Fairy Tales03:58 Diving into the Writing Process06:39 Modern Takes on Classic Tales08:37 The Emotional Impact of Fairy Tales16:02 Fairy Tales for Adults28:22 The Evolution of Fairy Tales29:01 The Little Mermaid: A Tale of Transformation29:41 The Role of Reading in Historical Context30:30 Language Preservation and Cultural Identity34:12 The Impact of AI on Art and Creativity47:40 Hollywood Gossip and Movie Insights51:45 Upcoming Projects and Final ThoughtsIf you like what we do, you might consider buying us a coffee.You can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/booklovercom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://ko-fi.com/bookcompanion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us: Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://book-lovers-companion.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/book_companion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ez.fiction.7/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/book_companion/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC6vyAyrh3zzsxNeexfyU0uA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedback is always welcome: bookcompanioncontact@gmail.comMusic: English Country Garden by Aaron Kenny Video Link: https://youtu.be/mDcADD4oS5E

On this Make A Difference Minute, National Eczema Association Ambassador Jennifer Etienne shares the emotional reality of living with chronic hand eczema. What many people dismiss as dry or irritated skin can actually be a painful condition that affects confidence, relationships, and everyday life. Jennifer explains how the symptoms once made her feel isolated and hesitant to connect with others, even in simple moments like shaking someone's hand or giving a hug. Her story is a reminder that chronic conditions often carry unseen emotional burdens, and that seeking help and support can be the first step toward healing. Sponsor: Premier Structures, Inc. PremierStructures.com

Maureen Holloway returns to the Women in Media Podcast to update host Sarah Burke on another journey through breast cancer, reflections on her career in Canadian broadcasting, and her involvement in the Jennifer Valentyne human rights tribunal. 'Mo' shares her experiences with workplace harassment, calls out the behaviour of former colleagues, and discusses the importance of supporting women loudly, especially now. Of course, there are many laughs along the way. All in favour of Mo becoming a stand up comic, raise your hand... More About Maureen Holloway: Maureen Holloway is a fan favourite on the Toronto radio scene. After longtime stints at CKFM/Mix/Virgin 99.9, Q107, 98.1 CHFI and now Newstalk 1010, Mo is jumping into the podcast world feet first, hosting the Women of Ill Repute podcast with her dear pal Wendy Mesley. Throughout her long and varied career, Mo has received many honours, including the 2009 HOPE Award, the Canadian Association of Broadcaster's Gold Ribbon Award for Humour, and the 2018 Rosalie Award, honouring women in broadcasting who have blazed new trails. Diagnosed with a rare form of breast cancer in 2005, Maureen is an outspoken advocate for women's health and social issues and is in frequent demand as a lecturer and keynote speaker, where her topics encompass women, humour and wellness. Now cancer-free, she plays golf and piano, both quite badly, and likes to cook, travel, drink wine, and laugh, often all at once. Follow Women of Ill Repute on Substack: https://womenofillrepute.substack.com/ Listen to Jennifer Valentyne on the Women in Media Podcast: https://www.womeninmedia.network/show/women-in-media/jennifer-valentyne-part-one/ https://www.womeninmedia.network/show/women-in-media/jennifer-valentyne-part-two/ Follow Along with Jennifer Valentyne vs. Corus Entertainment: https://www.chrt-tcdp.gc.ca/en/human-rights/human-rights-public-hearings Connect with Sarah Burke and Women in Media Network: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.womeninmedia.network/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wimnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/burketalks Chapters: (00:00) Introduction to Maureen Holloway (03:00) Navigating Cancer: A Personal Journey (05:51) The Evolution of Body Image and Reconstruction (08:55) The Emotional Impact of Cancer on Family (12:02) Reflections on Mortality and Legacy (14:56) The Shift from Radio to Podcasting (20:56) Revisiting Radio Memories: A Personal Journey (22:04) The Human Rights Tribunal: A Call to Testify (24:54) Support and Solidarity: Standing with Jennifer Valentine (27:57) Facing the Past: Emotional Recollections in Court (34:49) The Impact of Trauma: Revisiting Difficult Experiences (37:51) Accountability in Media (39:45) Reflections on Relationships: Encountering the Past (43:58) The Call for Accountability: Acknowledging Past Mistakes (46:40) Empowering the Next Generation Learn more about your ad choices. Visit megaphone.fm/adchoices

The Identity We Build Through Movement. So, two days ago I was talking with my closest childhood friends kiddo about their knee injury and how that has affected them not just physically but also mentally and emotionally and that conversation is what inspired this episode. It made me think of how many of us grow up with a sport or a physical activity that becomes part of who we are.“I'm a runner.”“I'm a swimmer.”“I'm a dancer.”“I'm a lifter.”“I'm a soccer player, I'm a baseball player.”,It's not just something we do, it literally becomes part of our identity, our community, our routine, our confidence, even our emotional regulation. But what happens when an injury forces us to step back… or step away entirely? That's what we're talking about today: How to cope when your body asks you to shift your identity and how to rebuild without losing yourself. SEGMENT 1: Why Sports Become Part of Our IdentitySports and movement shape identity because they give us:• Structure: practices, routines, goals• Community: teammates, coaches, shared struggle• Competence: the feeling of “I'm good at this”• Purpose: something to work toward• Emotion regulation: stress relief, confidence, grounding• Belonging: being part of something biggerWhen you lose access to that, even temporarily, it can feel like grief. Not dramatic grief. Real grief. You're not just losing a sport. You're losing a version of yourself and that deserves compassion, not pressure.SEGMENT 2: The Emotional Impact of InjuryInjury isn't just physical. It affects:• Identity (“Who am I without this?”)• Routine (“What do I do with my time now?”)• Confidence (“My body let me down.”)• Connection (“I'm not with my team anymore.”)• Mood (movement boosts serotonin and dopamine, losing it hits hard)People often feel:• Frustration• Sadness• Anger• Fear of losing progress• Fear of being “left behind”• Shame about slowing downThese feelings are normal. They don't mean you're weak, they mean you're human.SEGMENT 3: The Shift, Separating Identity From ActivityYou are not your sport. You are the qualities your sport helped you develop.Your identity isn't “runner.” It's:• disciplined• resilient• focused• determined• consistent• community‑orientedYour identity isn't “baseball player.” It's:• strategic• hardworking• team‑minded• competitive in a healthy way• adaptableYour sport was the vehicle. Those qualities are the engine and engines can power new vehicles.SEGMENT 4: How to Rebuild Identity After InjuryHere are 5 steps:  Acknowledge the loss. Say it out loud: “This is hard. I miss what I had.” Naming it reduces shame.Shift from “What can't I do?” to “What can I still do?” Maybe you can't sprint, but you can walk. Maybe you can't lift heavy but you can do mobility. Maybe you can't play your sport but you can coach, teach, or support others.Explore new forms of movement. Not as replacements, as expansions. Try things like swimming, yoga, cycling, Pilates, walking groups, dance, strength training, low‑impact cardio. Let curiosity lead instead of comparison.Reconnect with the feeling your sport gave you. Ask yourself, “What did my sport make me feel?”, free? strong? connected? focused? calm? Then find movement that recreates that feeling even if it looks different.Build a new narrative. Instead of “I used to be an athlete,” try, “I'm evolving as an athlete.” “I'm learning new ways to move.” “I'm expanding my identity.”SEGMENT 5: A Guided ReflectionTake a breath with me. Think about the sport you loved. Think about what it gave you. Think about the version of yourself that grew through it. Now ask yourself:• What qualities did that sport bring out in me?• Which of those qualities still live in me today?• How can I express those qualities in new ways?• What kind of movement feels supportive for the body I have right now?You're not starting over. You're continuing, just on a different path.You're More Than One Chapter. Your sport shaped you, but it didn't define you. Your injury changed your path, but it didn't end your story. You are still an athlete. You are still strong. You are still capable. You are still evolving. Movement will always be there for you, it just might look different than before and different doesn't mean less. Different can mean wiser, kinder, more sustainable, and more connected to who you're becoming. As you move through this week, give yourself permission to explore, to feel, to grieve, and to grow. You're more than your sport. You always have been. This is Luis, and you've been listening to The Monday Morning Brew.If this episode helped you, share it with someone. As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers and always do your part, make sure that when someone looks for the Helpers, they see YOU, that way You can be the change you want to see in the world...thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

In this episode, hosts Nick Mannella and Mackane Vogel celebrate the historic achievements of USA Hockey at the Olympics, discussing the thrilling victories of both the men's and women's teams. They reflect on key moments, standout players, and the emotional impact of these wins, while also analyzing the quality of the broadcast coverage. The conversation highlights the camaraderie among players and the significance of these victories for the future of USA Hockey.   Chapters 00:00 Celebrating Olympic Gold: USA Hockey Triumphs 12:24 The Women's Gold Medal Game: A Historic Matchup 21:14 Men's Gold Medal Game: A Miracle Revisited 23:40 Unbelievable Plays in Hockey 26:24 Key Players and Their Impact 27:22 Defensive Strategies and Key Moments 28:14 Game-Changing Saves and Reactions 29:45 The Role of Defensemen in Critical Plays 30:48 Overtime Tensions and Strategies 33:57 The Thrill of Overtime 36:39 The Game-Winning Moments 41:41 Emotional Impact of Victory 42:30 The Emotional Impact of Winning Gold 44:45 Key Players and Their Contributions 47:28 Celebrating the Victory and Its Significance 50:45 Reflections on USA Hockey's Legacy 53:41 International Competition and Team Performances 55:34 Broadcasting and Commentary Insights Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of ThimbleberryU, we explore the concept of building and maintaining confidence under uncertainty, especially for healthcare professionals who are already accustomed to high-stress environments. The financial world often mirrors the unpredictability of healthcare. Policy changes, staffing shortages, and burnout are compounded by volatile markets and alarming news cycles. Our focus is not on prediction, but on creating confidence through structured, thoughtful planning.We start by addressing how fear-driven headlines can tempt people into making financial decisions based on emotion. Amy reminds us that headlines are built to provoke urgency, not provide clarity. Market fear is often noise, not rooted in personal financial change. Reacting impulsively often locks in losses and increases risk. That's why we advocate for responsible inaction, a deliberate choice to stay the course unless personal circumstances demand a change.A strong financial plan assumes uncertainty. It's not built for calm seas, but for the real-world storms. That means including flexibility for job changes, a sufficient cash buffer, and the ability to adapt without starting over. Confidence grows from knowing your plan already factors in the unpredictable. It's not about guessing what's next. It's about trusting the structure you've created.We dig into the concept of guardrails. These are rules and pre-decisions made in calmer moments to help reduce decision fatigue. Healthcare professionals already follow protocols in their daily work, and the same concept applies to finances. These protocols guide us through emotionally charged situations and help prevent impulsive, regrettable moves.Cash plays a unique role in confidence. For healthcare professionals, cash isn't just an emergency buffer; it's emotional relief. It offers flexibility, covers transition periods, and acts as a cushion during market downturns. However, it's also important to avoid extremes. Too little cash creates anxiety, while too much slows growth. The right amount depends on career phase, income variability, and life responsibilities.We close with the reminder that certainty isn't the goal. Resilience is. When a plan is built to withstand real life, it allows money to support your lifestyle, not compete for your attention. That's where true confidence comes from.(00:00) - Intro: Confidence Under Uncertainty(00:47) - Why Healthcare Professionals Are Feeling Financial Strain(01:25) - The Emotional Impact of Headlines(02:12) - Market Fear vs. Personal Risk(03:08) - What “Doing Nothing” Really Means(04:51) - Is Your Financial Plan Built for Real Life?(06:04) - Guardrails and Reducing Decision Fatigue(07:30) - The Role of Cash in Building Confidence(10:48) - Cash as a Confidence Tool, Not a Cop-Out(11:00) - Final Thoughts: Confidence Comes from Structure(11:33) - How to Connect with Thimbleberry Financial To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.The ThimbleberryU Podcast is produced by JAG Podcast Productions - https://jagpodcastproductions.com/

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cathy Yoder SUMMARY OF THE INTERVIEW (CATHY YODER x RUSHION McDONALD) In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Cathy Yoder, known as the Queen of Air Fryers—a mother of eight whose air‑fryer passion turned into a thriving social‑media‑driven business. Cathy explains how she learned to master air fryers, built a YouTube channel with massive growth, developed ebooks and cookbooks, and built a business through authenticity and service-oriented content. The conversation blends cooking education, digital‑branding lessons, entrepreneurship, and personal purpose. PURPOSE OF THE INTERVIEW 1. Educate Viewers About Air Fryers Cathy breaks down what an air fryer is, how it works, how to choose one, and common mistakes. 2. Highlight How Social Media Can Build a Business Rushion explores how she grew from a blogger to a YouTube creator with hundreds of thousands of followers and multiple revenue streams. 3. Inspire Entrepreneurs to Pursue Authentic Branding Cathy’s journey shows how consistency, authenticity, and audience connection can turn a simple idea into a successful brand. 4. Illustrate the Emotional Impact of Serving an Audience Her stories of widowers, overwhelmed parents, and new cooks show how content can genuinely empower people. KEY TAKEAWAYS 1. Air Fryers Are Mini Convection Ovens They cook faster, often require no preheat, and can grill, bake, roast, and more—but not everything (like wet batters or funnel cakes). 2. All Air Fryers Are Not Equal Cathy stresses choosing 6‑quart, ~1700‑watt models and avoiding units that are too small or underpowered. Size and wattage matter more than brand. 3. Her Content Strategy Was Data‑Driven Initial uploads in various recipe categories revealed that air‑fryer recipes consistently outperformed, so she went all‑in on that niche. 4. YouTube Growth Takes Time Her first monetization check was $1.36, rising to $146, then $300, then to $8,000–$9,000/month by the time she reached 100,000 subscribers. 5. She Generates Multiple Revenue Streams YouTube AdSense Amazon affiliate links E‑books (first launch made $15,000 in a weekend) Physical cookbooks (first batch of 500 sold out immediately) 6. Authenticity Builds Trust She films mistakes, includes her kids’ real reactions (including spitting out bad food), and refuses to promote products she doesn’t believe in. 7. Listen to Your Audience Comments guided her content direction (like dropping background music, creating cookbooks, responding to questions). Audience feedback = brand refinement. 8. Digital Marketing Tip: Serve People, Not Algorithms She emphasizes helping overwhelmed home cooks first—consistent service leads to trust, community, and natural growth. 9. Emotional Impact Matters Her biggest motivators are heartfelt messages, especially widowers learning to cook for the first time because of her tutorials. NOTABLE QUOTES FROM THE INTERVIEW On Air Fryers & Cooking “All air fryers are not created equal.” “If you can grill it or bake it, you can usually air‑fry it.” “Buying too small can make you come back and want to upgrade—now you’re wasting money.” On Starting Her Channel “My first check was $1.36… that’s a lot of work for $1.36.” “I believed I was filling a gap… there wasn’t enough good content.” On Content Strategy “They need to know within the first three seconds that you’re going to deliver on your promise.” “In the beginning, you just need to start publishing some crappy videos.” (On practicing, learning, and improving) On Authenticity “I will only share what I can authentically stand behind.” “If I make mistakes, I show them.” On Impact “If I was in a room with 10,000 people, that’s still a lot of impact.” (Perspective on viewer counts) “What matters is that person who felt hopeless now feels empowered.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cathy Yoder SUMMARY OF THE INTERVIEW (CATHY YODER x RUSHION McDONALD) In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Cathy Yoder, known as the Queen of Air Fryers—a mother of eight whose air‑fryer passion turned into a thriving social‑media‑driven business. Cathy explains how she learned to master air fryers, built a YouTube channel with massive growth, developed ebooks and cookbooks, and built a business through authenticity and service-oriented content. The conversation blends cooking education, digital‑branding lessons, entrepreneurship, and personal purpose. PURPOSE OF THE INTERVIEW 1. Educate Viewers About Air Fryers Cathy breaks down what an air fryer is, how it works, how to choose one, and common mistakes. 2. Highlight How Social Media Can Build a Business Rushion explores how she grew from a blogger to a YouTube creator with hundreds of thousands of followers and multiple revenue streams. 3. Inspire Entrepreneurs to Pursue Authentic Branding Cathy’s journey shows how consistency, authenticity, and audience connection can turn a simple idea into a successful brand. 4. Illustrate the Emotional Impact of Serving an Audience Her stories of widowers, overwhelmed parents, and new cooks show how content can genuinely empower people. KEY TAKEAWAYS 1. Air Fryers Are Mini Convection Ovens They cook faster, often require no preheat, and can grill, bake, roast, and more—but not everything (like wet batters or funnel cakes). 2. All Air Fryers Are Not Equal Cathy stresses choosing 6‑quart, ~1700‑watt models and avoiding units that are too small or underpowered. Size and wattage matter more than brand. 3. Her Content Strategy Was Data‑Driven Initial uploads in various recipe categories revealed that air‑fryer recipes consistently outperformed, so she went all‑in on that niche. 4. YouTube Growth Takes Time Her first monetization check was $1.36, rising to $146, then $300, then to $8,000–$9,000/month by the time she reached 100,000 subscribers. 5. She Generates Multiple Revenue Streams YouTube AdSense Amazon affiliate links E‑books (first launch made $15,000 in a weekend) Physical cookbooks (first batch of 500 sold out immediately) 6. Authenticity Builds Trust She films mistakes, includes her kids’ real reactions (including spitting out bad food), and refuses to promote products she doesn’t believe in. 7. Listen to Your Audience Comments guided her content direction (like dropping background music, creating cookbooks, responding to questions). Audience feedback = brand refinement. 8. Digital Marketing Tip: Serve People, Not Algorithms She emphasizes helping overwhelmed home cooks first—consistent service leads to trust, community, and natural growth. 9. Emotional Impact Matters Her biggest motivators are heartfelt messages, especially widowers learning to cook for the first time because of her tutorials. NOTABLE QUOTES FROM THE INTERVIEW On Air Fryers & Cooking “All air fryers are not created equal.” “If you can grill it or bake it, you can usually air‑fry it.” “Buying too small can make you come back and want to upgrade—now you’re wasting money.” On Starting Her Channel “My first check was $1.36… that’s a lot of work for $1.36.” “I believed I was filling a gap… there wasn’t enough good content.” On Content Strategy “They need to know within the first three seconds that you’re going to deliver on your promise.” “In the beginning, you just need to start publishing some crappy videos.” (On practicing, learning, and improving) On Authenticity “I will only share what I can authentically stand behind.” “If I make mistakes, I show them.” On Impact “If I was in a room with 10,000 people, that’s still a lot of impact.” (Perspective on viewer counts) “What matters is that person who felt hopeless now feels empowered.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cathy Yoder SUMMARY OF THE INTERVIEW (CATHY YODER x RUSHION McDONALD) In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Cathy Yoder, known as the Queen of Air Fryers—a mother of eight whose air‑fryer passion turned into a thriving social‑media‑driven business. Cathy explains how she learned to master air fryers, built a YouTube channel with massive growth, developed ebooks and cookbooks, and built a business through authenticity and service-oriented content. The conversation blends cooking education, digital‑branding lessons, entrepreneurship, and personal purpose. PURPOSE OF THE INTERVIEW 1. Educate Viewers About Air Fryers Cathy breaks down what an air fryer is, how it works, how to choose one, and common mistakes. 2. Highlight How Social Media Can Build a Business Rushion explores how she grew from a blogger to a YouTube creator with hundreds of thousands of followers and multiple revenue streams. 3. Inspire Entrepreneurs to Pursue Authentic Branding Cathy’s journey shows how consistency, authenticity, and audience connection can turn a simple idea into a successful brand. 4. Illustrate the Emotional Impact of Serving an Audience Her stories of widowers, overwhelmed parents, and new cooks show how content can genuinely empower people. KEY TAKEAWAYS 1. Air Fryers Are Mini Convection Ovens They cook faster, often require no preheat, and can grill, bake, roast, and more—but not everything (like wet batters or funnel cakes). 2. All Air Fryers Are Not Equal Cathy stresses choosing 6‑quart, ~1700‑watt models and avoiding units that are too small or underpowered. Size and wattage matter more than brand. 3. Her Content Strategy Was Data‑Driven Initial uploads in various recipe categories revealed that air‑fryer recipes consistently outperformed, so she went all‑in on that niche. 4. YouTube Growth Takes Time Her first monetization check was $1.36, rising to $146, then $300, then to $8,000–$9,000/month by the time she reached 100,000 subscribers. 5. She Generates Multiple Revenue Streams YouTube AdSense Amazon affiliate links E‑books (first launch made $15,000 in a weekend) Physical cookbooks (first batch of 500 sold out immediately) 6. Authenticity Builds Trust She films mistakes, includes her kids’ real reactions (including spitting out bad food), and refuses to promote products she doesn’t believe in. 7. Listen to Your Audience Comments guided her content direction (like dropping background music, creating cookbooks, responding to questions). Audience feedback = brand refinement. 8. Digital Marketing Tip: Serve People, Not Algorithms She emphasizes helping overwhelmed home cooks first—consistent service leads to trust, community, and natural growth. 9. Emotional Impact Matters Her biggest motivators are heartfelt messages, especially widowers learning to cook for the first time because of her tutorials. NOTABLE QUOTES FROM THE INTERVIEW On Air Fryers & Cooking “All air fryers are not created equal.” “If you can grill it or bake it, you can usually air‑fry it.” “Buying too small can make you come back and want to upgrade—now you’re wasting money.” On Starting Her Channel “My first check was $1.36… that’s a lot of work for $1.36.” “I believed I was filling a gap… there wasn’t enough good content.” On Content Strategy “They need to know within the first three seconds that you’re going to deliver on your promise.” “In the beginning, you just need to start publishing some crappy videos.” (On practicing, learning, and improving) On Authenticity “I will only share what I can authentically stand behind.” “If I make mistakes, I show them.” On Impact “If I was in a room with 10,000 people, that’s still a lot of impact.” (Perspective on viewer counts) “What matters is that person who felt hopeless now feels empowered.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Welcome to episode #1023 of Thinking With Mitch Joel (formerly Six Pixels of Separation). In an era where outrage travels faster than reflection, few accusations carry as much moral force as the charge of hypocrisy… and yet few concepts are as misunderstood. Michael Hallsworth is Chief Behavioral Scientist at the Behavioral Insights Team and a leading voice in behavioral economics, with academic appointments at the University of Pennsylvania and a career devoted to understanding how real people actually think and act in complex systems. His research spans public policy, organizational behavior and social judgment, examining how incentives, norms, and cognitive biases shape everything from government programs to corporate decision-making. In his new book, The Hypocrisy Trap - How Changing What We Criticize Can Improve Our Lives, Michael challenges the conventional belief that hypocrisy is simply a moral failing to be stamped out. Instead, he reframes it as a process… an inconsistency we dislike because we believe someone is gaining an unjust benefit… and argues that relentless accusations can backfire, breeding cynicism, polarization, and institutional decay. Drawing on evolutionary psychology, behavioral science, and contemporary case studies, he distinguishes between common standards hypocrisy and the more corrosive double standards that undermine fairness itself. He explores how social media amplifies moralistic aggression, how public signaling can both distort and reshape behavior, and why tolerating certain forms of inconsistency may be necessary for leadership and democratic compromise. Rather than excusing deception, Michael calls for sharper discernment: identifying which inconsistencies cause real harm and which reflect the unavoidable trade-offs of human life. Grounded in rigorous scholarship yet strikingly practical, his work urges greater self-reflection, empathy and intellectual humility in a culture quick to condemn. Enjoy the conversation… Running time: 55:05. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Michael Hallsworth. The Hypocrisy Trap - How Changing What We Criticize Can Improve Our Lives. Behavioral Insights Team. Michael's Substack, The Judgement Gap. Follow Michael on LinkedIn. Chapters: (00:00) - Introduction to Hypocrisy. (02:46) - Understanding the Nature of Hypocrisy. (05:49) - The Cultural and Historical Context of Hypocrisy. (08:51) - The Evolutionary Roots of Hypocrisy. (11:50) - The Role of Hypocrisy in Politics. (14:43) - Hypocrisy in Business and Society. (17:57) - The Hypocrisy Trap Explained. (20:56) - The Balance of Hypocrisy and Honesty. (23:41) - The Emotional Impact of Hypocrisy. (26:36) - Empathy and Self-Reflection in Hypocrisy. (31:32) - Understanding Hypocrisy and Its Implications. (36:16) - The Role of Social Media in Hypocrisy. (40:56) - Navigating Integrity and Leadership. (47:09) - The Complexity of Accusations and Context. (55:13) - Rethinking Hypocrisy and Forgiveness.

Why clarity and authenticity matter more than ever in modern communication.Clear communication in the age of likes, LLMs, and constant noise isn't about talking more. For Nick Thompson, it's about being unmistakably clear and unmistakably yourself.Thompson, CEO of The Atlantic and former editor-in-chief of Wired, has spent his career shaping stories that hold attention. “Clear beats clever,” he says, stressing that authenticity and specificity are what make messages land. “If you can get across what you're really trying to say— if you can say it honestly, specifically, and ideally briefly—that's good. And if you can say it in a way that feels like you, that's great.”Beyond journalism, Thompson is an elite marathon runner, ranking among the top competitive runners in the world, an identity that, for him, isn't separate from writing or leadership but deeply connected to it. “[Running] has taught me all kinds of habits of mind and discipline and pacing,” he says, “There are all kinds of lessons from the sport that apply to my business life.”In this episode of Think Fast, Talk Smart, Thompson joins host Matt Abrahams to share how great communicators craft “sticky” ideas without chasing soundbites. From practical editorial tests to the importance of editing, structure, and authenticity, Thompson offers a roadmap for communication that doesn't just get noticed but lasts.Episode Reference Links:Nick ThompsonNick's Book: The Running GroundEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:10) - Good Communication in the Modern Day (04:52) - Finding Your Authentic Voice (05:59) - The Power of Editing (07:43) - Reading Your Writing Out Loud (09:36) - How to Create “Sticky” Content (10:58) - AI's Role in Journalism & Communication (13:01) - Using AI in Daily Life (13:45) - Running As Meditation (17:22) - What Running Teaches About Simplicity (18:57) - The Final Three Questions (23:15) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Duvet Goes Pink, a Georgia‑based breast cancer awareness nonprofit inspired by her mother’s battle with metastatic breast cancer. Rhonda explains how her mother’s passing drove her to build a year‑round awareness and support organization specifically focused on ensuring women stay vigilant outside of October. She discusses early detection, the emotional and physical realities of breast cancer, the creation of her “Pink Box” care packages, her personal journey of healing, and how she balances nonprofit work with a full‑time commercial real estate career and active lifestyle.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Duvet Goes Pink, a Georgia‑based breast cancer awareness nonprofit inspired by her mother’s battle with metastatic breast cancer. Rhonda explains how her mother’s passing drove her to build a year‑round awareness and support organization specifically focused on ensuring women stay vigilant outside of October. She discusses early detection, the emotional and physical realities of breast cancer, the creation of her “Pink Box” care packages, her personal journey of healing, and how she balances nonprofit work with a full‑time commercial real estate career and active lifestyle.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Duvet Goes Pink, a Georgia‑based breast cancer awareness nonprofit inspired by her mother’s battle with metastatic breast cancer. Rhonda explains how her mother’s passing drove her to build a year‑round awareness and support organization specifically focused on ensuring women stay vigilant outside of October. She discusses early detection, the emotional and physical realities of breast cancer, the creation of her “Pink Box” care packages, her personal journey of healing, and how she balances nonprofit work with a full‑time commercial real estate career and active lifestyle.

OBGYN and mom-by-IVF, Susan Caldwell, shares the full, complicated story of her decision to pursue IVF in the past and why she'd never do it now. She's honest with us as she details the physical pain and emotional turmoil she faced due to assisted reproductive technology treatments and offers the hope of an alternative--an approach she's dedicated her professional life to sharing with other women and couples desperate to grow their families.GUEST BIO: Dr. Susan Caldwell is a primary care physician specializing in women's health and a NaProTECHNOLOGY Medical Consultant practicing near New Orleans, Louisiana. Most importantly, she is a proud mama of three amazing adult children.NOTE: This episode is appropriate for all, but does include discussion of IVF, pregnancy loss, and concerns around assisted reproductive technologies.OTHER HELPFUL EPISODES:Ep. 31: The Napro Difference, with Laura Ducote, F-NP, CFCPEp. 72: Naprotechnology, with Dr. PakizEp. 99: Client Story - Anna (Infertility: Update)Ep. 106: Creighton vs. NaProTechnology - What are they?Ep. 155: "How I got pregnant when IUIs didn't work" -- Braelyn's storyEp. 163: Healthy pregnancy in 3 cycles after being told IVF was her only hope, with LorenSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

In this engaging conversation, Christy Hunter shares her journey from a passion for photography to founding Photo Walk Nashville, a unique experience that combines photography with local tours. She discusses the importance of creating memorable experiences for tourists, the emotional impact of photography, and the growth of her business into Charleston. Christy emphasizes the significance of building a strong team and the power of partnerships in her entrepreneurial journey. The conversation also touches on travel insights, personal experiences, and the balance between creativity and business operations.Chapters00:00 The Essence of Nashville and Ghana's Tourist Experience03:18 Christy Hunter's Journey into Photography06:13 Creating Unique Experiences through Photo Walks09:05 The Importance of Local Insights in Travel12:16 Expanding Beyond Nashville: The Charleston Venture15:00 Building a Community and Partnerships18:09 The Emotional Impact of Photography21:02 Curating a Team for Success24:00 The Future of Photo Walks and Personal Growth27:00 Traveling with Purpose and Passion30:03 The Balance of Business and Creativity33:08 Travel Experiences and Industry Insights36:06 The Power of Connection in Travel38:58 Navigating the Travel Industry42:07 Looking Ahead: Goals for the Future45:08 The Joy of Being a Local Ambassador48:03 Famous Encounters in Nashville51:00 Rapid Fire Travel QuestionsYou can follow Christy and Photo Walk here in the links below:Photo Walk - GlobalChristy Hunter

On this episode of the SeventySix Capital Sports Leadership Show, Wayne Kimmel interviewed Vito Forlenza, Vice President of Sports Entertainment at Comcast.Forlenza is Vice President of Sports Entertainment at Comcast, where he leads the development of innovative and immersive sports viewing experiences for Xfinity customers. In this role, he sets product direction, steers go-to-market strategy and drives end-to-end audience engagement for major sporting moments such as the Super Bowl, Olympics, World Cup, and other high-profile events.In recent years, Forlenza has overseen the launch of new features designed to make Xfinity the best place for live sports, including: RealTime4K, the best picture and audio quality delivered to the home in the fastest way possible; Fan View, a new all-in-one sports companion that adds scores, stats, real-time betting odds and team insights alongside the live action; and Multiview for watching multiple live games at once. Over his 22-year career at Comcast, Forlenza has held several product and strategy leadership positions, including directing the development of the Xfinity Stream app and website, and spearheading the company's TV Everywhere initiative. Chapters00:00 Introduction to Vito Forlenza and Comcast's Role in Sports01:38 Vito's Background and Journey to Comcast05:21 Innovations in Sports Technology at Comcast10:02 Making Sports Easily Accessible for Fans14:26 Preparing for Major Events: Super Bowl and Olympics18:03 The Future of 4K Streaming and Customer Experience20:10 Introduction to 4K and Customer Education21:26 Enhancing the Viewing Experience with Multi-View25:28 Connecting with Athletes and Their Stories31:09 The Importance of Mentorship in Career Growth36:11 The Emotional Impact of Sports on Families39:11 The Future of User Experience at Comcast

Barry and Heather discuss the challenges and insights of choosing a lifelong, Godly spouse. They share personal stories and practical advice on marriage, parenting, and the importance of emotional health and spiritual guidance. Join FatherFuel for more: https://www.fatherseekers.org/fatherfuelFS Facebook FS Instagram FS YouTube Ask Barry a question: barry@fatherseekers.orgTIMELINE00:00 A System For a Spouse04:34 xThe Importance of Parental Influence09:08 Personal Stories and Lessons Learned14:42 Advice for Young Women on Choosing a Spouse17:04 The Role of Spiritual Guidance22:44 Living Without Affection23:35 Struggles with Parental Relationships25:04 Emotional Impact of Upbringing26:01 Reflecting on Family Dynamics27:38 Barry's Grandfather29:55 Addressing Mental Health33:10 Parenting Advice35:02 The Role of Mothers36:34 Submission and Marriage38:14 Stay Tuned!--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

In this conversation, I talk with Dr. Bob McCauley, a pediatric palliative care doctor and Episcopal priest. We explore the profound space where medicine meets the soul, discussing how he supports families through unthinkable journeys, the unexpected ways these children heal him, and what his work teaches us all about courage, presence, and living a meaningful life. 00:00 Introduction: A Meaningful Coincidence 02:40 What is Pediatric Palliative Care? 06:48 How Pediatric Care Differs from Adult Care 09:20 The Affordable Care Act's Compassionate Shift 11:47 A Day in the Life: The Palliative Care Process 19:46 The Emotional Impact & "Selfishness" of the Work 23:44 How Sick Kids Healed a Doctor's Soul 28:00 How This Work Transforms How You Live 33:47 The Story of Benjamin: A Case in Ethics & Faith 41:05 The Role of Faith and Doubt in Medicine 44:01 Spiritual Experiences at the End of Life 47:01 How to Find Help & Bob's Book Learn more about Bob:· Book: Because I Knew You - available at local bookstores and online retailers· Proceeds support pediatric palliative care at OHSU and Darkness to Light.· Website: becauseiknewyou.com· Resource for families: palliativedoctors.org JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Silvana, Eric and Tegan watch Stargate SG-1 Season 6 Episode 15 "Paradise Lost." The bromance between Jack and Colonel Maybourne is back with a vengeance. The queerbaiting is off the charts from the very beginning with the hot dog jokes. Maybourne springs his new plan to avoid being imprisoned and convinces the SGC to authorize a mission to a planet that he claims has a cache of goa'uld weapons. As expected, SG-1 is double crossed but Jack accidentally goes through a portal with Maybourne with no way to get back to the Stargate. Sam, Jonas and Teal'c are back on earth trying to find Jack with the not very helpful assistance of Dr. Bill Lee. There is a touching moment between Sam and Teal'c which acknowledges the loss of Daniel. What did you think of this episode? Join the conversation on our socials. Episode ratings: Comedic Effect - 7/7 chevrons Emotional Impact - 6/7 chevrons Enjoyability - 6/7 chevrons Culture/history/lore - 3/7 chevrons Novelty - 2/7 chevrons Technical Quality  - 5/7 chevrons Plot -5/7 chevrons Relevance to the overall story? Yes relevant, do not skip

Silvana, Eric and Tegan watch Stargate SG-1 Season 6 Episode 14 "Smoke and Mirrors." In this episode, Jack is framed for Senator Kinsey's attempted assassination using technology from a prior episode "Foothold." Agent Barrett wants to fix the NID from the inside and Sam and him clash on their views of trust in their employers. There is an explosion and Teal'c is being the muscle again.   Episode Ratings: Comedic Effect - 4/7 chevrons Emotional Impact - 2/7 chevrons Enjoyability - 4/7 chevrons Culture/history/lore - 4/7 chevrons Novelty - 3/7 chevrons Technical Quality  - 2/7 chevrons Plot - 5/7 chevrons Relevance to the overall story? Yes relevant, don't skip

Trigger warning: suicide, depression, acts of war.Many of us have seen war movies, but nothing can truly explain the horrors and intensity of war. So we can only begin to understand the mental impact that going to war can have on the brave soldiers who are involved.Dave Payne has carved a difficult path from the frontlines to the boardroom. He has served as a leader in Iraq and Afghanistan wars and, as a security supervisor at the Regional Processing Centre on Nauru.Dave has battled PTSD, depression, substance abuse, and suicide attempts. He has since rebuilt his mind, body, spirit, and purpose.Now, bringing this skill set to Lifespan Supplements as Director, Dave delivers top quality health products that help people live stronger, longer, vibrant, and more purposeful lives. He also uses his hard fought and won skills to support and enrich the lives of veterans through Sage and Sovereign Group, as well as his Neuro Linguistic Programming (NLP) coaching business.In this episode he shares:- His early upbringing in Australia with his parents and why it was good and paved the way for him to have the life that he has now- The things that built resilience in his youth- What life in the military was like- The accident he had while off duty- How he was made to go back to military work when he hadn't recovered- His time in Iraq and the horrors he witnessed- How he realised he was in trouble while back home on leave- The damaging response he was given when he opened up about his struggle- How bottling up his feelings lead to drinkingKey Quotes“I just felt this, like a hole just appeared in me. These thoughts and feelings were creeping in. There was lots of sadness.”“They were testing chlorine bombs…and it just literally melts skin. It just melt human.”More aboutYou can find out more about what Dave does via the Lifespan Supplements website.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

Trish shares a deeply personal and shocking account of a recent doctor's appointment for her 37-week pregnant daughter. Despite being a highly experienced labor and delivery nurse, she found herself shaken by the fear-inducing tactics used by the doctor to push for an induction at 39 weeks, with a beautifully healthy baby and mama. Trish discusses the importance of making informed medical decisions based on knowledge rather than fear, explaining how to navigate these critical conversations with healthcare providers. She emphasizes the power of asking questions, seeking second opinions, and trusting one's maternal instincts. Helpful Timestamps:00:00 A Shocking Doctor's Visit00:47 SThe Appointment02:13 The Doctor's Alarming Recommendation03:20 The Emotional Impact and Professional Insight04:45 Questioning Medical Advice10:21 Empowering Decisions and Final ThoughtsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cathy Yoder. SUMMARY OF THE INTERVIEW (CATHY YODER x RUSHION McDONALD) In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Cathy Yoder, known as the Queen of Air Fryers—a mother of eight whose air‑fryer passion turned into a thriving social‑media‑driven business. Cathy explains how she learned to master air fryers, built a YouTube channel with massive growth, developed ebooks and cookbooks, and built a business through authenticity and service-oriented content. The conversation blends cooking education, digital‑branding lessons, entrepreneurship, and personal purpose. PURPOSE OF THE INTERVIEW 1. Educate Viewers About Air Fryers Cathy breaks down what an air fryer is, how it works, how to choose one, and common mistakes. 2. Highlight How Social Media Can Build a Business Rushion explores how she grew from a blogger to a YouTube creator with hundreds of thousands of followers and multiple revenue streams. 3. Inspire Entrepreneurs to Pursue Authentic Branding Cathy’s journey shows how consistency, authenticity, and audience connection can turn a simple idea into a successful brand. 4. Illustrate the Emotional Impact of Serving an Audience Her stories of widowers, overwhelmed parents, and new cooks show how content can genuinely empower people. KEY TAKEAWAYS 1. Air Fryers Are Mini Convection Ovens They cook faster, often require no preheat, and can grill, bake, roast, and more—but not everything (like wet batters or funnel cakes). 2. All Air Fryers Are Not Equal Cathy stresses choosing 6‑quart, ~1700‑watt models and avoiding units that are too small or underpowered. Size and wattage matter more than brand. 3. Her Content Strategy Was Data‑Driven Initial uploads in various recipe categories revealed that air‑fryer recipes consistently outperformed, so she went all‑in on that niche. 4. YouTube Growth Takes Time Her first monetization check was $1.36, rising to $146, then $300, then to $8,000–$9,000/month by the time she reached 100,000 subscribers. 5. She Generates Multiple Revenue Streams YouTube AdSense Amazon affiliate links E‑books (first launch made $15,000 in a weekend) Physical cookbooks (first batch of 500 sold out immediately) 6. Authenticity Builds Trust She films mistakes, includes her kids’ real reactions (including spitting out bad food), and refuses to promote products she doesn’t believe in. 7. Listen to Your Audience Comments guided her content direction (like dropping background music, creating cookbooks, responding to questions). Audience feedback = brand refinement. 8. Digital Marketing Tip: Serve People, Not Algorithms She emphasizes helping overwhelmed home cooks first—consistent service leads to trust, community, and natural growth. 9. Emotional Impact Matters Her biggest motivators are heartfelt messages, especially widowers learning to cook for the first time because of her tutorials. NOTABLE QUOTES FROM THE INTERVIEW On Air Fryers & Cooking “All air fryers are not created equal.” “If you can grill it or bake it, you can usually air‑fry it.” “Buying too small can make you come back and want to upgrade—now you’re wasting money.” On Starting Her Channel “My first check was $1.36… that’s a lot of work for $1.36.” “I believed I was filling a gap… there wasn’t enough good content.” On Content Strategy “They need to know within the first three seconds that you’re going to deliver on your promise.” “In the beginning, you just need to start publishing some crappy videos.” (On practicing, learning, and improving) On Authenticity “I will only share what I can authentically stand behind.” “If I make mistakes, I show them.” On Impact “If I was in a room with 10,000 people, that’s still a lot of impact.” (Perspective on viewer counts) “What matters is that person who felt hopeless now feels empowered.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cathy Yoder. SUMMARY OF THE INTERVIEW (CATHY YODER x RUSHION McDONALD) In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Cathy Yoder, known as the Queen of Air Fryers—a mother of eight whose air‑fryer passion turned into a thriving social‑media‑driven business. Cathy explains how she learned to master air fryers, built a YouTube channel with massive growth, developed ebooks and cookbooks, and built a business through authenticity and service-oriented content. The conversation blends cooking education, digital‑branding lessons, entrepreneurship, and personal purpose. PURPOSE OF THE INTERVIEW 1. Educate Viewers About Air Fryers Cathy breaks down what an air fryer is, how it works, how to choose one, and common mistakes. 2. Highlight How Social Media Can Build a Business Rushion explores how she grew from a blogger to a YouTube creator with hundreds of thousands of followers and multiple revenue streams. 3. Inspire Entrepreneurs to Pursue Authentic Branding Cathy’s journey shows how consistency, authenticity, and audience connection can turn a simple idea into a successful brand. 4. Illustrate the Emotional Impact of Serving an Audience Her stories of widowers, overwhelmed parents, and new cooks show how content can genuinely empower people. KEY TAKEAWAYS 1. Air Fryers Are Mini Convection Ovens They cook faster, often require no preheat, and can grill, bake, roast, and more—but not everything (like wet batters or funnel cakes). 2. All Air Fryers Are Not Equal Cathy stresses choosing 6‑quart, ~1700‑watt models and avoiding units that are too small or underpowered. Size and wattage matter more than brand. 3. Her Content Strategy Was Data‑Driven Initial uploads in various recipe categories revealed that air‑fryer recipes consistently outperformed, so she went all‑in on that niche. 4. YouTube Growth Takes Time Her first monetization check was $1.36, rising to $146, then $300, then to $8,000–$9,000/month by the time she reached 100,000 subscribers. 5. She Generates Multiple Revenue Streams YouTube AdSense Amazon affiliate links E‑books (first launch made $15,000 in a weekend) Physical cookbooks (first batch of 500 sold out immediately) 6. Authenticity Builds Trust She films mistakes, includes her kids’ real reactions (including spitting out bad food), and refuses to promote products she doesn’t believe in. 7. Listen to Your Audience Comments guided her content direction (like dropping background music, creating cookbooks, responding to questions). Audience feedback = brand refinement. 8. Digital Marketing Tip: Serve People, Not Algorithms She emphasizes helping overwhelmed home cooks first—consistent service leads to trust, community, and natural growth. 9. Emotional Impact Matters Her biggest motivators are heartfelt messages, especially widowers learning to cook for the first time because of her tutorials. NOTABLE QUOTES FROM THE INTERVIEW On Air Fryers & Cooking “All air fryers are not created equal.” “If you can grill it or bake it, you can usually air‑fry it.” “Buying too small can make you come back and want to upgrade—now you’re wasting money.” On Starting Her Channel “My first check was $1.36… that’s a lot of work for $1.36.” “I believed I was filling a gap… there wasn’t enough good content.” On Content Strategy “They need to know within the first three seconds that you’re going to deliver on your promise.” “In the beginning, you just need to start publishing some crappy videos.” (On practicing, learning, and improving) On Authenticity “I will only share what I can authentically stand behind.” “If I make mistakes, I show them.” On Impact “If I was in a room with 10,000 people, that’s still a lot of impact.” (Perspective on viewer counts) “What matters is that person who felt hopeless now feels empowered.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cathy Yoder. SUMMARY OF THE INTERVIEW (CATHY YODER x RUSHION McDONALD) In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Cathy Yoder, known as the Queen of Air Fryers—a mother of eight whose air‑fryer passion turned into a thriving social‑media‑driven business. Cathy explains how she learned to master air fryers, built a YouTube channel with massive growth, developed ebooks and cookbooks, and built a business through authenticity and service-oriented content. The conversation blends cooking education, digital‑branding lessons, entrepreneurship, and personal purpose. PURPOSE OF THE INTERVIEW 1. Educate Viewers About Air Fryers Cathy breaks down what an air fryer is, how it works, how to choose one, and common mistakes. 2. Highlight How Social Media Can Build a Business Rushion explores how she grew from a blogger to a YouTube creator with hundreds of thousands of followers and multiple revenue streams. 3. Inspire Entrepreneurs to Pursue Authentic Branding Cathy’s journey shows how consistency, authenticity, and audience connection can turn a simple idea into a successful brand. 4. Illustrate the Emotional Impact of Serving an Audience Her stories of widowers, overwhelmed parents, and new cooks show how content can genuinely empower people. KEY TAKEAWAYS 1. Air Fryers Are Mini Convection Ovens They cook faster, often require no preheat, and can grill, bake, roast, and more—but not everything (like wet batters or funnel cakes). 2. All Air Fryers Are Not Equal Cathy stresses choosing 6‑quart, ~1700‑watt models and avoiding units that are too small or underpowered. Size and wattage matter more than brand. 3. Her Content Strategy Was Data‑Driven Initial uploads in various recipe categories revealed that air‑fryer recipes consistently outperformed, so she went all‑in on that niche. 4. YouTube Growth Takes Time Her first monetization check was $1.36, rising to $146, then $300, then to $8,000–$9,000/month by the time she reached 100,000 subscribers. 5. She Generates Multiple Revenue Streams YouTube AdSense Amazon affiliate links E‑books (first launch made $15,000 in a weekend) Physical cookbooks (first batch of 500 sold out immediately) 6. Authenticity Builds Trust She films mistakes, includes her kids’ real reactions (including spitting out bad food), and refuses to promote products she doesn’t believe in. 7. Listen to Your Audience Comments guided her content direction (like dropping background music, creating cookbooks, responding to questions). Audience feedback = brand refinement. 8. Digital Marketing Tip: Serve People, Not Algorithms She emphasizes helping overwhelmed home cooks first—consistent service leads to trust, community, and natural growth. 9. Emotional Impact Matters Her biggest motivators are heartfelt messages, especially widowers learning to cook for the first time because of her tutorials. NOTABLE QUOTES FROM THE INTERVIEW On Air Fryers & Cooking “All air fryers are not created equal.” “If you can grill it or bake it, you can usually air‑fry it.” “Buying too small can make you come back and want to upgrade—now you’re wasting money.” On Starting Her Channel “My first check was $1.36… that’s a lot of work for $1.36.” “I believed I was filling a gap… there wasn’t enough good content.” On Content Strategy “They need to know within the first three seconds that you’re going to deliver on your promise.” “In the beginning, you just need to start publishing some crappy videos.” (On practicing, learning, and improving) On Authenticity “I will only share what I can authentically stand behind.” “If I make mistakes, I show them.” On Impact “If I was in a room with 10,000 people, that’s still a lot of impact.” (Perspective on viewer counts) “What matters is that person who felt hopeless now feels empowered.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Serial investor JL COLLINS reveals why renting is smarter than buying, the biggest lies about investing, how tax and debt destroy wealth, and how small savings will TRANSFORM your life!  JL Collins is a financial educator best known for his book ‘The Simple Path to Wealth', which has sold millions of copies worldwide. He's also the author of the JL Collins blog, including the renowned ‘Stock Series', and has been investing for over 4 decades. He explains:  ◼️How “F-You Money” changes every decision you make ◼️Why mortgages lock up opportunity and reduce long-term freedom ◼️Why index funds outperform almost everyone over a lifetime ◼️Why working harder doesn't stop being broke ◼️Why financial independence is about control, not consumption 00:00 Intro   03:27 Common Misconceptions About Money   05:10 Financial Freedom   06:15 Successful People Often Have Trauma   13:11 Mental Benefits of Financial Security   14:22 What Is F.U. Money?   15:59 Buying a House Isn't Always a Good Financial Idea   20:46 The Psychological Impact of Buying a House   22:00 Why Younger Generations Could Benefit From Flexible Living   25:32 The Easiest Path to Wealth   26:49 What's Stopping You From Becoming Financially Independent   29:32 How Spending Habits Reflect Self-Esteem   31:30 Advice for Getting Out of Debt   36:03 Should I Invest in Bitcoin?   38:43 Should I Rush to Pay Off My Mortgage?   40:50 Interest Rates Explained   41:28 How Mortgages Work   42:36 How to Get a Good Interest Rate on Your Mortgage   46:37 Is It Safe to Invest in Stocks in the AI Era?   49:17 Emotional Impact of Investing Without Enough Money   52:33 Do Men Take More Investment Risks Than Women?   54:09 Ads   55:13 The Magic of Compounding Interest   1:02:38 What's the Point of Being Frugal If I Want to Enjoy Life?   1:03:35 Young People Don't Care About Their Future Selves   1:07:08 Why You Should Invest for Your Children   1:10:28 How Much of My Income Should I Be Saving?   1:12:54 Deferring Taxes With Retirement Savings Plans   1:20:04 Index Funds vs Individual Stocks   1:27:39 The Beer Analogy (Stocks) 1:33:40 Don't Sell When the Market Drops   1:35:09 Is Investing Just Gambling?   1:36:06 Are Financial Courses a Scam?   1:37:27 Ads   1:39:26 Do I Need a Financial Advisor?   1:42:13 What Does Your Portfolio Look Like?   1:43:19 What Are Bonds?   1:45:23 Asking ChatGPT the Ideal Path to Wealth   1:46:26 How Do I Earn More?   1:47:14 Why Failure Is Necessary for Growth   1:49:33 You Can Have a Small Income and Still Be Financially Free   1:59:53 What's Your Biggest Regret?   Follow JL Collins:  X - https://bit.ly/4jy2cfp  Instagram - https://bit.ly/49binMk  You can purchase JL's book ‘The Simple Path to Wealth: Your road map to financial independence and a rich, free life', here: https://amzn.to/4aQvBPV  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Lucas Jones (poet and artist): https://www.instagram.com/lucassjoness/?hl=en Sponsors: Rubrik - To learn more, head to https://rubrik.com   Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store

The brothers are back from the holidays and kick off discussing the impact of funding cuts on PBS, the decline of department stores, and political commentary on Venezuela and Cuba. Ferg asks what are some of the worst advise we got growing up that everyone thinks is good. The discussion delves into the interconnected universe of Stephen King's films, the evolution of the MCU, and the power of words. Chapters00:00 New Beginnings and Reflections02:41 The Future of PBS and NPR05:18 The Decline of Department Stores07:59 Political Commentary on Venezuela10:40 Stephen King's Cinematic Universe13:33 Social Issues and Government Actions17:27 The Age Factor in College Sports19:38 Jill Scott's Upcoming Album and R&B Revival22:50 Nostalgia for Childhood Freedom25:55 The Impact of Advice on Personal Growth38:21 The Power of Words43:21 Emotional Impact of Language50:17 Navigating Responses to Hurtful Words53:32 Reflections and Resolutions for 2026Keywordspodcast, PBS, funding cuts, department stores, political commentary, Stephen King, MCU, power of words, cultural reflections, R&B, life lessons

Your friends Trey Mitchell, Austin Guttery and Connor Risenhoover talk Video Games In this episode of Super Gamescast 64, Trey, Austin and Connot reflect on their experiences over Connor's recent trip to Japan and dive into their game of the year picks for 2025. They also look forward to the anticipated releases in 2026, sharing their excitement and expectations for upcoming games.Super Gamescast 64 – Chapters00:34 – Welcome to Super Gamescast 64 03:37 – Reflecting on the Past Few Years 06:31 – Connor's Trip to Japan 18:36 – Kicking Off Game of the Year Talk 33:25 – Metroid Prime Remastered & GOTY Debate 43:55 – Indiana Jones Game Experience 49:28 – The Emotional Impact of Clair Obscur 50:34 – Reflections on Gaming in 2025 56:31 – Looking Ahead to 2026: Upcoming Games & Hype

Your friends Trey Mitchell, Austin Guttery and Connor Risenhoover talk Video Games In this episode of Super Gamescast 64, Trey, Austin and Connot reflect on their experiences over Connor's recent trip to Japan and dive into their game of the year picks for 2025. They also look forward to the anticipated releases in 2026, sharing their excitement and expectations for upcoming games.Super Gamescast 64 – Chapters00:34 – Welcome to Super Gamescast 64 03:37 – Reflecting on the Past Few Years 06:31 – Connor's Trip to Japan 18:36 – Kicking Off Game of the Year Talk 33:25 – Metroid Prime Remastered & GOTY Debate 43:55 – Indiana Jones Game Experience 49:28 – The Emotional Impact of Clair Obscur 50:34 – Reflections on Gaming in 2025 56:31 – Looking Ahead to 2026: Upcoming Games & Hype

In this episode of the Adoption Roadmap Podcast, the Rebecca Gruenspan and Birth Mother, Sydney Curtin delve into the complexities of adoption, addressing common myths and emotional realities faced by both adoptive and birth parents. They discuss the importance of open communication, the emotional impact of adoption on children, and the need for clear agreements in open adoption scenarios. The conversation emphasizes the necessity of understanding the emotional and psychological aspects of adoption, as well as preparing for unexpected situations that may arise. Important LinksRG Adoption Consulting• Website → https://rgadoptionconsulting.com• Book a 30-Minute Consult → https://rgadoptionconsulting.com/contactSydney Curtin• Website → https://www.coachcurtin.com/• Instagram• Our Chosen Child - Use code ROADMAP for $100 off the Social Media Plan + Post Program.→ https://ourchosenchild.comChapters00:00 Introduction to Adoption Roadmap Podcast01:17 Understanding Adoption Myths and Realities03:49 The Emotional Impact of Adoption on Children07:18 Navigating Open Adoption Agreements11:36 The Importance of Communication in Adoption17:22 Preparing for Unexpected Scenarios in Adoption18:47 Navigating Open Communication in Adoption21:14 The Impact of Adoption on Identity25:32 Coaching Women Through Trauma28:33 Radical Acceptance in Adoption32:26 Advice for Birth Moms Considering Adoption33:58 Courageous Considerations: A Resource for AdoptionTune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠ support@rgadoptionconsulting.com⁠⁠⁠

In this episode, Danielle shares her emotional journey of raising her son Chandler, who was diagnosed with autism at the age of two. She discusses the challenges and fears she faced, especially as a Black mother, and the vital support system she relied on, including her family and close friends. Danielle also recounts her own experiences of feeling a connection to her son's symptoms, leading to her ADHD diagnosis. Emphasizing the importance of community and resources, Danielle introduces her upcoming nonprofit, The Sunshine Circle, aimed at supporting other parents of children with autism. Through her story, Danielle offers encouragement to other mothers navigating similar paths.00:00 Welcome and Introductions00:09 Chandler's Early Years and Diagnosis03:08 Emotional Impact of the Diagnosis06:58 Support Systems and Therapy14:00 Personal Reflections and Similarities16:53 Navigating Autism in the Black Community24:38 Advocacy and Awareness28:07 Building a Support Network for Autism Moms28:47 Introducing the Sunshine Circle Nonprofit30:05 Challenges and Delays in Launching the Nonprofit30:44 Navigating Resources and Support Systems32:43 Balancing Personal Health and Parenting34:16 The Importance of Community and Support37:47 Mental Health Struggles and Coping Mechanisms42:13 Encouragement and Advice for Struggling Moms45:36 Connecting with Danielle and Final ThoughtsConnect with Danielle:If Danielle's story resonated with you and you want to continue the conversation, be sure to connect with her and follow her journey. Her voice and lived experience offer validation, insight, and community for women navigating similar paths.Instagram: www.instagram.com/dannytheephantommFacebook: www.facebook.com/danielleparkerEmail: sunshinecircle2@gmail.comIf this episode spoke to you, share it with another mom who might be quietly connecting the dots. Subscribe, leave a review, and remember—you are not late, broken, or imagining things. You are learning more about yourself, and that matters.Website:www.autismforbadassmoms.comFollow Us on Social Media:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcast| TikTok | YouTube@AutismForBadassMoms

In this episode of Screens in Focus, Diana and Sam dive into the emotional and intense series finale of Stranger Things Season 5. They share personal reactions to the finale,  including moments that genuinely moved them and reflect on the impact this series has had over the years. From Mike, Eleven, Will, and Hopper to the full ensemble, they explore friendships, growth, and the endurance of the team, highlighting heartfelt, surprising, and epic moments. They also discuss theories about the upcoming spinoff, the storytelling mastery of the Duffer Brothers, and their own emotional responses while adding clips to enhance the discussion. Chapters & Timestamps: 00:00 Introduction and Initial Reactions 01:26 Nostalgia and Emotional Impact 02:33 Character Dynamics and Key Moments 04:49 Heartfelt Moments and Character Growth 11:10 Epic Battles and Teamwork 14:17 Bravery and Sacrifice 19:09 Reflections and Theories 32:00 18 Months Later: Life After the Finale 38:08 Reflecting on Character Endings 38:43 Max's Graduation Mystery 40:47 The D&D Finale and Emotional Closure 42:43 Character Check-In and Final Reflections 46:44 Rapid Fire Fun and Favorite Moments 50:13 Laugh Out Loud Moments 52:47 Characters We'll Miss the Most 54:45 Hopes for a Spinoff and Favorite Seasons 57:40 Duffer Brothers' Storytelling Mastery 01:00:32 Parting Thoughts on Stranger Things 01:04:30 TV and Movie Recommendations Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:    Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

In this episode, Rashidah interviews Susanna, who shares herdeeply personal journey of parenting a daughter diagnosed with autism at a young age. Susanna discusses the emotional challenges and the process of seeking a diagnosis while advocating for her child. She highlights the culturalnuances of dealing with autism within her Taiwanese and American family dynamics, as well as the lessons she's learned about self-care, advocacy, and authenticity. Susanna also talks about her book, 'Your True Self Is Enough,' which details her experiences and offers advice to other parents navigatingsimilar journeys. Throughout the conversation, Susanna emphasizes the importance of being present, embracing one's true self, and speaking one's truth.  In this episode, we talk about:00:00 Introduction and Welcoming Susanna 01:14 Discussing Self-Care and Sephora 02:00 Arizona's Diagnosis Journey Begins 02:22 Early Challenges and Realizations07:02 Navigating the Healthcare System 12:03 Diagnosis Day and Emotional Impact 20:00 Cultural and Family Dynamics 23:09 Self-Care and Family Support 24:12 Journey of Self-Discovery 25:47 Cultural Expectations and Parenting 27:38 Embracing a New Career Path 30:24 Writing and Publishing the Book 37:28 Advice for Moms on Acceptance 42:14 Final Thoughts and Encouragement  We are grateful to Susanna for sharing her profound insightsand hope that her story will inspire many others navigating similar paths. Connect with SusannaFor more insights and to get Susanna's book, visit herwebsite or connect with her on Instagram. Your True Self Is Enough: Lessons Learned on My JourneyParenting a Child with Autism by Susanna Peace LovellAvailable on Amazon:Your True Self Is Enough: Lessons Learned on My JourneyParenting a Child with Autism: Lovell, Susanna Peace: 9798989446704:Amazon.com: BooksWebsite: Susanna Peace Lovell | Life Coach for Special Needs FamiliesInstagram: www.instagram.com/mamapeaceLinkedIn: Susanna Peace Lovell  If this episode resonated with you:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmomsJoin us every Tuesday for more inspiring stories andinsightful discussions that empower and uplift. And don't forget to connect with Susanna PeaceLovell to learn more about her work and book.  

SummaryIn this episode, Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a form of medicine, the impact of beliefs on pain perception, and the need for a holistic approach to treatment. The discussion covers the complexities of lower back pain, the risks associated with surgery, and the significance of unique movements in rehabilitation. Dr. Grant also highlights the emotional factors that contribute to pain and offers insights into managing hip pain, particularly in relation to pregnancy. He concludes by providing practical advice on time commitment for pain management and resources for further assistanceEPISODE SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFEEL DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction and Setting the Stage00:13 Exploring Wellness and Nutrition00:16 Introduction to Pain and Healing03:21 The Journey to Chiropractic Care06:23 Understanding Lower Back Pain09:12 The Mechanics of Movement12:26 The Role of Perception in Pain15:18 Surgery vs. Conservative Care18:22 Movement as Medicine20:44 Understanding Pain: Beyond Posture24:29 The Emotional Impact on Pain29:05 The Multifactorial Nature of Back Pain29:57 Exploring Hip Pain and Its Connections34:14 Efficient Movement Protocols for Pain Relief37:12 Resources for Pain Management and AssessmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In "Via Francigena: Slow Travel, History, and Self-Discovery on Foot," host Annie Sargent chats with Olivier Andrieu about his incredible 100-day journey along the Via Francigena. Olivier, a former corporate sales director, decided to quit his job and walk from Canterbury, England, to Rome, Italy. He wanted a fresh start and a challenge, and the Via Francigena provided both. Listen to this episode ad-free Olivier shares the highs and lows of his adventure. He walked an average of 25 kilometers per day, staying in convents, monasteries, and Airbnbs along the way. He met people from all over the world, discovered hidden historical gems, and immersed himself in the beauty of slow travel. Olivier's journey took him through England, France, Switzerland, and Italy, offering a rich tapestry of landscapes and cultures. One of the highlights of Olivier's journey was the historical discoveries he made. He learned about a young World War I soldier whose name was engraved in a church near his home. He visited the statue of Rodin in Calais and discovered convents just an hour's drive from his home that he had never seen before. These discoveries added depth and meaning to his journey, connecting him to the history and culture of the places he visited. Annie and Olivier also discuss practical tips for anyone considering a similar journey. Olivier recommends a 35-liter backpack and high-quality gear. He used Akileine Nok cream to prevent blisters and had minimal injuries throughout his journey. His packing tips and advice on finding accommodations are invaluable for anyone planning a long-distance walk. In the magazine segment, Annie critiques The New York Times' "36 Hours in Toulouse" article, emphasizing the importance of experiencing the city beyond a quick checklist. She also dives into the intricate work behind Paris's Christmas windows and updates listeners on the success of free-flow tolling on the A13 motorway. If you love travel stories, historical adventures, or are dreaming of exploring France on foot, this episode is for you. Subscribe to Join Us in France for more inspiring stories and practical tips on exploring France. Whether you're planning your own adventure or just love to travel vicariously, Annie Sargent and her guests offer a wealth of knowledge and inspiration. Happy travels! Table of Contents for this Episode [00:00:16] Introduction and Guest Welcome [00:00:32] Today on the podcast [00:01:06] Podcast supporters [00:01:37] Magazine segment [00:02:39] Via Francigena with Olivier Andrieu [00:02:46] The Bold Decision to Walk Across France [00:04:02] Family Reactions and Support [00:04:34] Preparing for the Journey [00:05:08] Exploring the Via Francigena [00:08:30] Daily Routine and Experiences [00:13:12] Historical Discoveries and Reflections [00:18:56] Challenges and Physical Demands [00:23:44] Packing Tips and Final Thoughts [00:24:11] Packing Essentials for Long Walks [00:24:32] Choosing the Right Footwear [00:25:49] Dealing with Blisters and Injuries [00:27:07] Daily Routines on the Walk [00:27:41] Historical Discoveries Along the Way [00:28:50] Emotional Impact of World War Memorials [00:32:59] The Beauty of Slow Travel [00:33:32] Using Apps to Document the Journey [00:37:02] Unexpected Encounters and Local Stories [00:41:36] Cost and Accommodation Tips [00:43:22] Future Walking Plans and Reflections [00:45:56] Thank you Patrons [00:46:26] VoiceMap Tours [00:48:15] 36 Hours in Toulouse [00:50:20] Christmas Windows [00:53:33] Free Flow Tolling on the A13 [00:56:19] Next week on the podcast More episodes about active vacations in France #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures, #ViaFrancigena, #SlowTravelFrance, #WalkingFrance, #TravelingFranceOnFoot, #PilgrimageJourney, #HikingInFrance, #FrenchHistory, #TravelLikeALocal, #AdventureTravel, #HiddenGemsFrance

EVEN MORE about this episode!Step into the magic of Christmas with psychic and medical intuitive Julie Ryan and renowned historian Dr. Gerry Bowler as they uncover the hidden spiritual origins and captivating history behind the world's most beloved holiday. From ancient winter rituals and medieval nativity traditions to the evolution of Santa Claus himself, this episode reveals the powerful symbols—angels, light, miracles, and more—that have shaped Christmas across centuries. If you've ever wondered why we celebrate the way we do—or simply want to feel the wonder of the season on a deeper level—this enchanting Christmas special is the perfect holiday treat. Guest Biography:Dr. Gerry Bowler, a historian from Saskatoon with degrees from the University of Saskatchewan and a Ph.D. from King's College London, has spent his career exploring the intersection of religion and popular culture after beginning as a scholar of Medieval and Early-Modern Europe. His wide-ranging work spans studies on The Simpsons, Aristotle and professional wrestling, Wayne Gretzky, and Bloody Mary, though he is best known for his extensive research on the history of Christmas. The author of numerous books—including The World Encyclopedia of Christmas, Santa Claus: A Biography, God and The Simpsons, and Christmas in the Crosshairs—Gerry has also contributed countless articles, encyclopedia entries, op-eds, and edited volumes, with his works translated into multiple languages worldwide. When not writing or teaching, he serves as a Senior Fellow at the Frontier Centre for Public Policy, where he humorously “shakes a fist at modern society and tells it to get off his lawn.”Episode Chapters:01:04 Exploring Christmas Traditions with Dr. Gerry Bowler02:13 Medieval Beliefs and Christmas04:25 The Emotional Impact of Christmas08:36 The Evolution of Christmas Traditions11:00 The Role of St. Nicholas and the Reformation14:03 The Reinvention of Christmas in the 19th Century19:09 Personal Reflections on Christmas21:41 Blending Winter Rituals with Christian Traditions24:39 The Star of Bethlehem and the Wise Men29:05 Christmas Markets and Modern Celebrations30:39 Canadian Christmas Inventions32:49 The Evolution of Santa Claus35:48 Rudolph and Commercialism37:26 Nativity Scenes and Their History41:11 Angels in Christmas Lore43:49 Symbolism of Light in Christmas48:11 Midnight Mass and Traditions49:55 Magical Christmas Superstitions51:40 Personal Reflections on Christmas➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Shannon Ryan is a Certified Financial Planner (CFP®) with over 30 years of experience guiding individuals and families through the emotional side of money. Known for her relatable insights and warm, clear style. Shannon combines deep financial knowledge with a heart-centered approach to help people move from money stress to empowerment. She's the author of the upcoming book Your Money Has Feelings and a seasoned media guest, having appeared on CNBC, Good Morning America, and TEDx. Shannon's work focuses on uncovering the beliefs and wounds that silently shape our financial behavior—and showing people how to rewrite them. Whether she's advising clients or speaking to audiences, Shannon helps others understand why they do what they do with money, and how to build lasting confidence rooted in clarity, not shame. Shannon Ryan Vroom Vroom Veer Summary Emotional Aspects of Financial Decisions Shannon discussed her book "Your Money Has Feelings," which explores how personal experiences and emotional responses influence financial decisions. She emphasized that money issues often stem from unconscious emotional responses rather than a lack of funds, and she highlighted the importance of understanding these underlying factors to better manage finances. Jeffery agreed with Shannon's perspective, noting that money-related problems are complex and not solely about having enough money. Money's Emotional Impact on Lives Jeffery and Shannon discussed their personal experiences with money and its impact on their lives. Shannon shared her childhood experiences growing up in a divorced family where money was used as a tool for power, which shaped her views on financial independence and earning potential. Jeffery introduced the concept of the Financial Independence Retire Early (FIRE) movement and discussed his own journey towards financial independence. They both agreed that money is an emotional topic and that financial literacy goes beyond just knowledge, involving personal experiences and emotional wounds. Financial Decisions and Learning Insights Jeffery and Shannon discussed the changing landscape of information access and its impact on research and learning. Shannon shared a personal story about helping clients align their financial decisions with their personal goals, emphasizing the importance of questioning cultural expectations and societal pressures. Jeffery recounted his own experiences with homeownership and financial decisions, highlighting the lessons learned from missed opportunities and financial challenges. Both agreed on the value of learning from mistakes and moving forward with newfound knowledge. Vacation Home Investment Myths Shannon and Jeffery discussed the misconceptions around real estate investments, particularly vacation homes. Shannon emphasized that while owning a vacation home may not be a sound financial investment, it can provide personal fulfillment and create lasting memories. They also touched on the changing dynamics of rental markets and the importance of aligning personal values with lifestyle choices when deciding where to live. Client Expectations and Ethical Investing Shannon shared a personal story about a client who was dissatisfied with his 37% portfolio return in 1998, despite it being significantly higher than expected, because he felt his neighbor who invested entirely in tech stocks performed better. This led to a discussion about how money is a primal and emotionally charged topic due to its connection to basic needs and societal judgment, and how financial advisors must balance client expectations with ethical investing practices. Financial Risks and Professional Advice Shannon shared a personal story about a client who lost 80% of their retirement investments after taking unnecessary risks, leading to a difficult parting of ways. She emphasized how fear and greed can make people vulnerable to poor financial decisions and fraud, while also discussing the importance of professional financial advice. Jeffery shared his own experience of receiving early financial guidance from an uncle and learning about The Motley Fool's resources, which helped shape his investment approach. Retirement's Emotional and Financial Transition Shannon and Jeffery discussed the transition from working to retirement, emphasizing that while managing finances is relatively straightforward, the emotional aspects of retirement are more challenging. Shannon highlighted the importance of understanding one's financial flow and overcoming emotional barriers to engage with money management tools. They agreed that while resources for retirement planning are freely available, many people avoid addressing their finances due to emotional resistance. Empowering Financial Planning Conversations Shannon and Jeffery discussed financial planning, focusing on the importance of understanding one's spending habits and addressing the emotional challenges associated with financial discussions. Shannon emphasized the need to move away from self-judgment and shame when talking about finances, suggesting a more empowering approach to conversations with family and friends. Jeffery expressed interest in learning how to facilitate such discussions and shared a personal belief in taking responsibility for one's life, regardless of the circumstances. Mindset and Money Discussion Shannon and Jeffery discussed the power of mindset in relation to money, with Shannon emphasizing that positive thinking can lead to better financial opportunities. They also talked about Shannon's upcoming book "Your Money Has Feelings" and her website. Jeffery mentioned that the podcast episode would be released the following Monday and offered Shannon a link to the Zoom recording for her social media use. Connections Website

Beauty School Bobbi interviews Luis Burgos, the founder of 'Don't Forget About Me,' an organization dedicated to providing free beauty services to survivors of trauma. Luis shares the inspiration behind the organization, which arose after Hurricane Maria devastated Puerto Rico, leading to increased domestic violence and a need for community support. The conversation explores the emotional impact of helping others, the importance of building a supportive community, and the role of volunteers in the organization. Luis emphasizes the transformative power of beauty services in fostering human connection and healing, and discusses future plans for the organization as well as ways for listeners to get involved. In this conversation, Luis Burgos shares his journey in the beauty industry and his nonprofit work with 'Don't Forget About Me.' He discusses the importance of resilience, the role of beauty professionals in identifying survivors of domestic violence, and the significance of community support. Luis reflects on his personal growth through nonprofit work, redefining success, and the unexpected paths life can take. He emphasizes the need for inspiration and mentorship within the beauty industry, highlighting the connections that bind us all together.   Takeaways Luis Burgos founded 'Don't Forget About Me' after Hurricane Maria. The organization provides free haircuts and massages to trauma survivors. Community support is essential for helping those in need. Volunteers play a crucial role in the success of the organization. The beauty industry has a unique ability to foster human connection. Events are designed to uplift and empower survivors of trauma. The organization aims to hold at least 10 events a year. Volunteers receive training on how to interact with trauma survivors. The impact of helping others can be transformative for volunteers. Engaging youth in these initiatives is vital for long-term change. Portraits of Resilience celebrates survivors' strength and beauty. Beauty professionals play a crucial role in identifying signs of abuse. Community support is essential for healing and resilience. Trust between organizations and volunteers is vital for effective service. Personal growth often comes from unexpected challenges and experiences. Success can be redefined through meaningful work and community impact. Inspiration can be found in mentors and role models within the industry. Life's unexpected paths can lead to fulfilling and meaningful endeavors. Empathy and understanding are key in the beauty and nonprofit sectors. Volunteering can create ripples of positive change in the community.   Chapters 00:00 Introduction to the Beauty School Bobbi Podcast 01:56 The Birth of 'Don't Forget About Me' 05:48 The Emotional Impact of Helping Others 09:44 Building a Community of Support 12:46 The Growth of the Organization 16:40 Engaging Volunteers and Overcoming Hesitations 20:59 Future Plans and Community Needs 23:54 How to Get Involved and Support the Mission 26:52 Portraits of Resilience: Celebrating Survivors 28:38 Training for Beauty Professionals: A Vital Requirement 29:34 The Beauty Industry's Role in Identifying Survivors 30:49 Building Trust with Partner Organizations 32:44 Personal Growth Through Nonprofit Work 33:41 Transforming Success: From Music to Meaningful Impact 37:54 Redefining Success: Lessons from the Nonprofit Journey 40:51 Embracing Change: Life's Unexpected Paths 48:12 Inspiration in the Beauty Industry: Finding Role Models   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Luis Burgos (Don't Forget About Me): @dfamworld

Paul is joined by Bill Kirst, host of the Coffee and Change podcast and author of the new book Leading Change in the Era of AI.The conversation explores the psychological and societal implications of rushing toward artificial intelligence. Kirst argues that while technology companies strive to maximize addiction and profit, individuals must pause to ask if they are losing their identity in the "race" for efficiency. From the potential for a "reverse renaissance" led by younger generations to the importance of "messy" human connection over AI simulation, this episode is a call to preserve the unique divinity of the human spirit.Key Topics Discussed:• The "Master's Degree" in Understanding: Kirst shares a story about his 84-year-old father, who went from feeling inept about AI to feeling empowered and informed after reading the book.• The Addiction Algorithm: A look at how tech companies hire psychologists to tweak algorithms for dependency, repeating the mistakes of the social media era.• The Race to Irrelevance: Slater and Kirst discuss the fear driving governments, corporations, and individuals to adopt AI, asking: "Will we remember ourselves and who we are at the end of said race?".• The Mirror Metaphor: Kirst reveals that the backward binary code on his book cover is designed to be read in a mirror, symbolizing the need for self-reflection before engaging with technology.• Empty Calories vs. Nourishment: An analogy comparing AI interaction to "empty calories" that leave the spirit lethargic, versus the "nourishment" found in messy, authentic human relationships.• The "Reverse Renaissance": Hopeful signs that Gen Alpha and high school students are asking for permission to disconnect and say "no" to constant AI integration.• The Refuge of Human Spaces: The prediction that society will eventually place a premium on "human-only" spaces—like phone-free restaurants—to escape the perfection of the digital world.Resources Mentioned in this Episode:• Book: Leading Change in the Era of AI by Bill Kirst.• Podcast: Coffee and Change hosted by Bill Kirst.00:00 Introduction and Guest Welcome00:37 Reactions to the Book02:06 Common Reactions and Personal Stories04:02 AI's Role and Ethical Concerns08:26 The Race for AI Supremacy15:04 Generative AI and Its Impacts21:35 Youth Perspectives and Hesitations26:43 Exploring Human-AI Relationships27:49 The Emotional Impact of AI Companions29:07 The Chemical Reactions in Human-AI Interactions31:50 The Dangers of Over-Reliance on AI35:41 Human Connection vs. AI Interaction43:03 The Future of Human Interaction in a Digital World49:21 Conclusion and Final ThoughtsHumanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

Have you ever felt your routine fall apart during the holidays and immediately assumed your progress was slipping? The mix of travel, heavier meals and unpredictable schedules can make your body feel different fast, but those shifts are not the setback your mind tells you they are.In this episode we talk about how your strength responds during chaotic seasons, why momentum matters more than perfect structure and how small anchors like movement snacks, protein and hydration keep you connected to yourself when everything else feels messy.We also break down the body image triggers that tend to show up this time of year. Lighting, angles, outfits and family comments can activate old beliefs quickly, and learning how to pause and reframe those moments helps you stay grounded instead of spiraling.If you want a clearer way to move through holiday chaos with confidence, calm and a lot less fear of starting over, this conversation will meet you right where you are and give you tools you can use immediately. Tune in.What's Discussed:(00:00) Why holiday chaos makes your progress feel fragile(01:37) What your body is truly responding to during this season(05:36) How slowing down can support strength instead of hurting it(06:46) Ways to stay consistent when your schedule falls apart(13:07) How mini lifts and movement snacks protect your momentum(17:11) What holiday food actually does for strength and recovery(18:28) Where holiday body image triggers come from and how to handle them(22:23) How to stay strong without your full routineThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Check out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.app

Shauhin Davari Recaps Survivor 49 Ep 12 Survivor 49 is reaching its breaking point, and Rob Cesternino teams up with Survivor 48's Shauhin Davari for a recap of the penultimate episode. With the finale days away, Rob and Shauhin spotlight the rapidly-shifting alliances, dramatic advantage plays, and emotional reward moments that have shaped the hurricane of strategy at camp. Every move matters as players like Sophi, Savannah, and Rizzo jockey for position on their way to Tribal Council. Rob and Shauhin dissect Sophi's high-tension Knowledge Is Power play, debating whether her shot at flipping the game came just a bit too late. Rizzo's idol theatrics spark major debate, with Shauhin providing insight into the bluffing and social reads that let him slip through more than one dangerous vote. The duo weighs Savannah's clutch challenge wins, and how being a physical force keeps her in the spotlight (and on everyone's target list). Plus, the impact of the loved ones letter reward leads to an honest take on how family support shifts players' motivations and endgame plans. Key topics include: – Sophi's Knowledge Is Power moment: was it bold enough to change her fate? – Rizzo's inventive idol strategy and what it reveals about social perception – Savannah's immunity run and why it drives the final five's vote calculus – The evolving bonds between Sophi, Savannah, and Rizzo – Real parallels between Shauhin's Survivor journey and this season's emotional crossroads This episode leaves one big question: Can Savannah and Rizzo stay one step ahead, or will a last-minute flip topple the power balance right before day 26? Chapters: 0:00 Intros 6:31 Sophi’s Crucial Idol Decision 13:36 Emotional Impact of Family Reward 20:49 Social Bonds Shape Jury Perceptions 27:41 Comparing Savannah and Joe’s Paths 34:01 Savannah's Direct Communication Examined 43:40 Powerful Family Stories Emerge 50:30 Savannah and Rizzo's Unbreakable Alliance 53:13 Sophi's Knowledge Is Power Downfall 59:14 Clutch Immunities Shift Endgame Odds 1:07:31 Sage's Authentic Moves Analyzed 1:14:10 Seasons for New Survivor Fans 1:18:44 Survivor Deepens Family Connections 1:29:16 Reading Nonverbal Cues on Survivor 1:32:29 Survivor 49's Unique Win Conditions 1:39:00 Who Shauhin Would Work With 1:57:52 Final Reflections on Survivor 49 To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com This episode of the podcast is brought to you by our friends at Manta Sleep. Summertime is officially here! The days are longer, the sun is brighter, and while all that extra daylight can feel energizing, it can quietly sabotage your sleep. Later sunsets disrupt your body's natural circadian rhythm, making it harder to fall asleep, stay asleep, and wake up feeling refreshed. Manta Sleep is here to help. Whether you're blocking out daylight or tuning out the sounds of summer nights, taking control of your sleep environment helps you get deep, restorative rest, no matter how long the sun stays up. To take advantage of 10% off your first order, visit https://tinyurl.com/2nsptcy3 or go to www.mantasleep.com and use promo code RHAP49 Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Shauhin Davari Recaps Survivor 49 Ep 12 Survivor 49 is reaching its breaking point, and Rob Cesternino teams up with Survivor 48's Shauhin Davari for a recap of the penultimate episode. With the finale days away, Rob and Shauhin spotlight the rapidly-shifting alliances, dramatic advantage plays, and emotional reward moments that have shaped the hurricane of strategy at camp. Every move matters as players like Sophi, Savannah, and Rizzo jockey for position on their way to Tribal Council. Rob and Shauhin dissect Sophi's high-tension Knowledge Is Power play, debating whether her shot at flipping the game came just a bit too late. Rizzo's idol theatrics spark major debate, with Shauhin providing insight into the bluffing and social reads that let him slip through more than one dangerous vote. The duo weighs Savannah's clutch challenge wins, and how being a physical force keeps her in the spotlight (and on everyone's target list). Plus, the impact of the loved ones letter reward leads to an honest take on how family support shifts players' motivations and endgame plans. Key topics include: – Sophi's Knowledge Is Power moment: was it bold enough to change her fate? – Rizzo's inventive idol strategy and what it reveals about social perception – Savannah's immunity run and why it drives the final five's vote calculus – The evolving bonds between Sophi, Savannah, and Rizzo – Real parallels between Shauhin's Survivor journey and this season's emotional crossroads This episode leaves one big question: Can Savannah and Rizzo stay one step ahead, or will a last-minute flip topple the power balance right before day 26? Chapters: 0:00 Intros 6:31 Sophi’s Crucial Idol Decision 13:36 Emotional Impact of Family Reward 20:49 Social Bonds Shape Jury Perceptions 27:41 Comparing Savannah and Joe’s Paths 34:01 Savannah's Direct Communication Examined 43:40 Powerful Family Stories Emerge 50:30 Savannah and Rizzo's Unbreakable Alliance 53:13 Sophi's Knowledge Is Power Downfall 59:14 Clutch Immunities Shift Endgame Odds 1:07:31 Sage's Authentic Moves Analyzed 1:14:10 Seasons for New Survivor Fans 1:18:44 Survivor Deepens Family Connections 1:29:16 Reading Nonverbal Cues on Survivor 1:32:29 Survivor 49's Unique Win Conditions 1:39:00 Who Shauhin Would Work With 1:57:52 Final Reflections on Survivor 49 To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com This episode of the podcast is brought to you by our friends at Manta Sleep. Summertime is officially here! The days are longer, the sun is brighter, and while all that extra daylight can feel energizing, it can quietly sabotage your sleep. Later sunsets disrupt your body's natural circadian rhythm, making it harder to fall asleep, stay asleep, and wake up feeling refreshed. Manta Sleep is here to help. Whether you're blocking out daylight or tuning out the sounds of summer nights, taking control of your sleep environment helps you get deep, restorative rest, no matter how long the sun stays up. To take advantage of 10% off your first order, visit https://tinyurl.com/2nsptcy3 or go to www.mantasleep.com and use promo code RHAP49 Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Know-It-Alls: Survivor 49 Ep 12 Recap Survivor Know-It-Alls is back as Rob Cesternino and Stephen Fishbach dive into Survivor 49's wild final six episode! The game takes a major turn with blindsides, emotional rewards, and strategic blunders, as the castaways fight for a shot at the million dollar prize. One reward pick changes everything, and no one sees the vote coming—even the hosts admit they were truly blindsided. This week's episode centers on the impact of the loved ones' letters reward, where Savannah chooses Sophi B. to join her at the sanctuary as they share tacos and heartfelt moments. That pick proves to be a pivotal decision, shutting down Sophi B.'s chance to pull off a game-defining move with her “Knowledge is Power” advantage. Meanwhile, Rizzo continues to fool his fellow players about the true power and timing of his idol, sneaking through yet another vote. Sage's transformation from emotional gameplay to hard-nosed strategy catches everyone by surprise, as she targets threats over allies. Tribal Council is chaotic, with misreads and a stunning outcome that leaves the jury shocked. – Sophi B.'s dilemma after the reward and her wavering between loyalty and making a big move – Rizzo's clever idol misinformation lets him skate into the final five – Sage's shift to strategic voting and how Rob and Stephen debate its impact – Savannah's reward choice forges strong bonds and shapes the voting outcome – Kristina's unfiltered reaction and “sloppy ally” status As the finale approaches, will Sophi B. bounce back, or has she lost her winner equity? Who can stop Savannah's immunity run, and will Rizzo's inventive gameplay finally catch up to him? Expect fire, strategy, and heartbreak as Survivor 49 barrels toward its endgame. To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com To pre-order Stephen’s novel Escape!, visit stephenfishbach.com To request a limited edition Escape! map, email proof of hardcover pre-order (within the US) to escapefishbach@gmail.com with the subject line MAP. Previous hardcover pre-orders are also eligible! Buy tickets for Stephen's book events here! stephenfishbach.com/events Chapters: 0:00 Intros 6:15 Emotional Impact of Loved Ones 13:00 Most Legitimate Viewer Blindside Ever 18:10 Savannah’s Reward Decision Shifts Outcome 25:00 Rizzo Tricks Tribe About Idol 33:01 Sophi Misses Game-Winning Idol Move 39:00 Fate of Savannah-Rizzo Duo Debated 46:40 Unanimous Vote Stuns Podcast Hosts 56:00 Sage's Risky Move Gets Fishy Award 1:01:10 Survivor Finale Preview And Farewell Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Know-It-Alls: Survivor 49 Ep 12 Recap Survivor Know-It-Alls is back as Rob Cesternino and Stephen Fishbach dive into Survivor 49's wild final six episode! The game takes a major turn with blindsides, emotional rewards, and strategic blunders, as the castaways fight for a shot at the million dollar prize. One reward pick changes everything, and no one sees the vote coming—even the hosts admit they were truly blindsided. This week's episode centers on the impact of the loved ones' letters reward, where Savannah chooses Sophi B. to join her at the sanctuary as they share tacos and heartfelt moments. That pick proves to be a pivotal decision, shutting down Sophi B.'s chance to pull off a game-defining move with her “Knowledge is Power” advantage. Meanwhile, Rizzo continues to fool his fellow players about the true power and timing of his idol, sneaking through yet another vote. Sage's transformation from emotional gameplay to hard-nosed strategy catches everyone by surprise, as she targets threats over allies. Tribal Council is chaotic, with misreads and a stunning outcome that leaves the jury shocked. – Sophi B.'s dilemma after the reward and her wavering between loyalty and making a big move – Rizzo's clever idol misinformation lets him skate into the final five – Sage's shift to strategic voting and how Rob and Stephen debate its impact – Savannah's reward choice forges strong bonds and shapes the voting outcome – Kristina's unfiltered reaction and “sloppy ally” status As the finale approaches, will Sophi B. bounce back, or has she lost her winner equity? Who can stop Savannah's immunity run, and will Rizzo's inventive gameplay finally catch up to him? Expect fire, strategy, and heartbreak as Survivor 49 barrels toward its endgame. To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com To pre-order Stephen’s novel Escape!, visit stephenfishbach.com To request a limited edition Escape! map, email proof of hardcover pre-order (within the US) to escapefishbach@gmail.com with the subject line MAP. Previous hardcover pre-orders are also eligible! Buy tickets for Stephen's book events here! stephenfishbach.com/events Chapters: 0:00 Intros 6:15 Emotional Impact of Loved Ones 13:00 Most Legitimate Viewer Blindside Ever 18:10 Savannah’s Reward Decision Shifts Outcome 25:00 Rizzo Tricks Tribe About Idol 33:01 Sophi Misses Game-Winning Idol Move 39:00 Fate of Savannah-Rizzo Duo Debated 46:40 Unanimous Vote Stuns Podcast Hosts 56:00 Sage's Risky Move Gets Fishy Award 1:01:10 Survivor Finale Preview And Farewell Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Trigger Warning: Discussion of Infertility and Pregnancy Loss. In this episode (originally aired on 3/5/25), I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.Key Takeaway / Points:A few timely updates on life and my thoughts after hosting ThanksgivingDefining reproductive grief and its impactDr. Burrets' personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesWatch this episode on YouTube HEREFollow Dr. Molly Burrets: Instagram: @drmollyburretsWebsite: https://www.drmollyburrets.com/Follow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

The holiday season is so challenging when you're dealing with relationship loss. That's why I am re-releasing this episode on how to manage a breakup or divorce through the holiday season. This time of year can stir up old feelings, magnify loss, and make you question whether you'll ever feel like yourself again - and that's exactly why this conversation still matters. It can feel especially brutal when you're going through a breakup over the holidays. Everyone else is in goofy sweaters and twinkle lights, and you're just trying to get through the day without crying in the bathroom. In this episode, I'm talking with you about why you still feel hooked on your ex (even if you know the relationship needed to end), how love can function like an addiction in your brain, and why this season tends to rip everything wide open emotionally. I walk you through the stages of healing after a breakup - from that torturous ambivalence where part of you is still hoping, to the grief of finally letting go, to the anger, guilt, and self-doubt that can sneak up on you later - and then into rebuilding your self-esteem, finding some inner peace, and eventually growing into a wiser, stronger version of yourself. As you listen, I want you to be gently asking yourself, Where am I in this process? What do I actually need right now: space, support, boundaries, or a little nudge back into life? Episode Breakdown: 00:00 Coping with Loss During the Holidays 10:15 Understanding the Emotional Impact of Breakups 16:33 Navigating the Stages of Healing 18:34 The Ambivalence Stage: Letting Go 22:15 Emotional Freedom: Grieving and Moving On 28:01 Rebuilding Self-Esteem After a Breakup 31:15 Finding Inner Peace and Moving Forward 34:29 Growth: Learning from the Experience If you're listening to this and thinking, I can't do this by myself anymore, I would be truly honored to support you. You can schedule a consultation with me or a member of my team. It's a private, secure place to tell us what's been going on for you - the grief, the intrusive thoughts about your ex, the way the holidays are stirring everything back up - and we'll help you get matched with the right expert so you don't have to figure this out alone. Thousands of people have used this first step to begin healing their hearts and rebuilding their lives, and you can too. If your heart is saying, I'm ready for some real support, consider this my personal invitation to reach out.