Smoke Sesh

Happy mental health awareness month, I think I've hit a slight hole. We talk everything mental health from Hannahs own personal journey, how she's doing now, how she has grown, how to become your own best friend and how to build trust with yourself, getting help and taking that first step, anxiety and journaling, as well as some depression tips and tricks. I hope you're all staying healthy, never be afraid to ask for help, and I'll see you all on Tuesday! If you have any questions please submit them to @ hannahmarlene and I'll be back next week. MUAH!

Happy Tuesday! Today we talk Mercury retrograde updates, eclipse season homework, handling change & hard situations as well as being open to it, the crazier the better and protecting and standing up for yourself, aging and peaking, accepting womanhood and leaving behind the teenage desire, and porn and how harmful porn addiction is, bad sex and how to stop accepting the love we think we deserve, and stop settling. Eclipse season is all about doing the hard work & looking inward and we absolutely do that on todays podcast, if you have any questions for Thursday please send them to @ hannahmarlene and I'll see you Thursday for another episode MUAH !

Happy Thursday everyone! Today we cover a ton of topics starting with the toxic side of “self care” and cutting people off, iud's and what to expect, shitty men & situationships, and free the tiddies and how to confidently embrace the public, finally we go to Church today as Father Hannah takes your confessionals and we embrace our mistakes and funny experiences together. Hope you guys have a wonderful weekend if you have any questions to submit please send them to Instagram @ hannahmarlene and I'll see you all again on Tuesday! MUAH!

Happy Tuesday! Hope everyone had a wonderful weekend & ready for a packed episode, we cover a lot! We talk gemini season and Mercury retrograde, how to navigate and what to expect, tanning, favorite foods for a fat ass, can you really be friends with men? and going from a man hater to not caring about men, manifestation and how to become a manifestation magician, affirmations and subliminals, journal entries and much much more. If you have confessionals for church Thursday or questions of any kind submit to Instagram @ hannahmarlene ! Love you all and I'll see you Thursday! MUAH!

Happy Thursday! So excited to be back with you guys and hanging out, we catch up on everything and dive into your questions submitted to my Instagram @ hannahmarlene. We talk everything from favorite cocktails, life decisions, men & marriage, boundaries, college & friends, sometimes you have to be the bad guy, near death experiences, doing whatever the fuck you want, friends with exes? yes or no, homie hoppers, crystals and much much much much more. I hope you guys had a wonderful Thursday and I hope you have a safe and happy weekend. I'll see you all next week for two more episodes! MUAH!

Happy Tuesday everyone! So excited to finally be back and hanging out with you all, missed you so much. Today we talk everything hannah's been up to and vacation, visiting a weed farm, LA, hustle culture & why I hate it, young adulting and how to, body confidence in bikini season, getting ish done, people pleasing, lung health & much much more. Remember to submit all questions to Instagram @ hannahmarlene and I'll see you Thursday ! MUAH!

Happy Wednesday and happy 4/20 we celebrate our 4/20 together with a extra special extra long episode. Today we feature you! Thank you to everyone who submitted call ins and voice memos and sent questions to the Instagram @ hannahmarlene. We covered everything it feels like, from the history of 4/20 to personal questions, favorite strains, call ins and stories, favorite way to celebrate, aliens, shrooms and more. I can't even type out how much stuff we covered in over two hours of fun, give it a listen and let me know, I love you all so much and I'll see you next week! MUAH!

Happiest of Thursday everyone!! Today we cover so many topics as I try and catch up on questions. Tips for confidence, let's get real about birth control & best birth control for mentally ill baddies. Getting over people, finding motivation in your day, top 5 albums of hannah's life, and comparison and how to find beauty in everything. Hope you all have a wonderful Thursday remember to submit all questions to my Instagram @ hannahmarlene love you all MUAH !

Happy Tuesday and happy 12/22 today we talk Hannahs favorites, what's been going on in the stars and how to plan, manifestations, true confidence and why faking it won't make it, transition periods and change, rushing it, how long to get over a breakup, to spit or swallow, why tiktok is so toxic, conversation starters, taking risks and getting out of your comfort zone. Love you all so much I need more questions for Thursday so please submit everything to the Instagram @ hannahmarlene sending all my love

Happy Thursday! Todays episode we cover a lot, Hannah updates you on her week and answers a ton of questions such as love, being a mess, glow ups, what is glowing up, and how tos, anal and sex, weed and relationships, doom scrolling and phone addictions, allowing yourself to be bored, and choosing yourself is hard. Hope you guys have a wonderful Thursday remember to submit all questions to @ hannahmarlene on instagram and I'll see you Tuesday! MUAH!

Happy Tuesday everyone! Sorry about Thursdays missing podcast but I'm back! And I'll catch you guys up on everything going on in my life, as well as current favorites, prom & high school, healthy conflict and how to handle it, period sex, ego and community, handing ego, and body hair tips and tricks. Hope you all have a wonderful Tuesday and I'll see you Thursday for another episode ! MUAH !

Happy Tuesday ! So happy to be back hanging out with you guys. Today we are taken to church Smoke Sesh and we read some of your confessionals, we talk black & white thinking and how to escape it, high school stories, how to kill off the chill girl attitude, cool girl vs chill girl, and much much more. Thank you for all the questions you have submitted if you have any more please feel free to submit to the Instagram @ hannahmarlene and I'll see you Thursday for another episode! Love you all so much MUAH!

Happy Thursday everyone! Todays episode we talk itty bitty titty committee & confidence with summer coming up. Surrounding yourself with positive people and how to navigate hard friendships. How to help a loved one who is going through a hard time, spicing it up in the bedroom, honoring the feminine & three ways. Finally we talk self spring cleaning, what that looks like and how hannah is going about it. I hope you all had a wonderful week I will catch you guys up on everything & more questions Tuesday ! Submit all questions to Instagram @ hannahmarlene Love you all so much MUAH!

Happy Tuesday! Todays podcast is filled with so many different topics but we talk overcoming what others think, supporting yourself, validating yourself, releasing control, male validation and how to escape it, plans for the future, all about weed, what's in my bag and much much more. I have SO many more questions to get to so I'll see you guys Thursday for another episode! Love you all so much feel free to submit any question you may have to the Instagram @ hannahmarlene

Happy Friday! Happy St. Pattys sorry I'm a day late with the podcast but today we talk about hangovers, bar etiquette and what to do for my new 21 year olds, womanhood and accepting your body, vaginas, what's normal, periods, and staying clean this summer, and then we go through a speed round of your questions as well. I hope you all had a lovely week and have a amazing weekend please remember to submit all questions to Instagram @ hannahmarlene and I'll see you Tuesday ! MUAH !

Happy Tuesday! Hope you're all having a wonderful day welcome back to Smoke Sesh today we talk about what the men have been asking, dick size, does it matter? How to navigate a bad trip and hannah's personal experience, how to get a fatter ass, getting over sexual trauma, navigating an avoidant communicator, projection, and getting through heartbreak. Thank you for joining feel free to submit any question to Instagram @hannahmarlene and I'll see you Thursday ! MUAH

Happy Thursday! Todays episode we talk about navigating your 20's and how to get through it, failing & trying, body confidence and festivals, daydreaming, intrusive thoughts, must have accessories and hannah's favorite things, serving tips and how to, and much much more ! Hope you all have a incredible Thursday please feel free to send any question you have to Instagram @hannahmarlene and I'll see you Tuesday !

Happy Tuesday everyone today we talk what Hannahs been up to, crazy customer stories, hot girl summer & how to enjoy summer fully, social media and staying mentally healthy, PazPacks, you deserve to be happy & finding happiness, regret and how to deal with it, and meeting new friends. Hope you all enjoy and have a fantastic Tuesday remember to send all questions to Instagram @hannahmarlene ! Love you MUAH!

Happy Thursday everyone! Today is a speed round of questions as hannah fills you in on what she's been up to, weekend plans, edibles, binge eating, body image, sex & weed, life's purpose, green flags in relationships, how to hit on someone, being a bad friend, apologies, the Bush & pubes, and communication. It gets a little wild but join me for the ride, feel free to submit all questions to Instagram @hannahmarlene and I'll see you Tuesday!

Happy Tuesday everyone!! Today we chat what hannah's been up to, that euphoria ending and what's to come in season 3, chasing your dreams and accomplishing your goals, getting out of lazy habits, favorite pieces from hannah's glass collection, karma & escaping toxic patterns, tips for highschool and what to expect for Thursday. Like usual feel free to light up and hang out and always submit any question you have to Instagram @hannahmarlene. See you Thursday! MUAH!

Happy Thursday! Hannah talks global updates & anxiety, codependency and signs of a healthy relationship, how to be a helper not a healer, nipple piercings, sex, college, her first time hitting a bong & future plans. Thank you all for showing up feel free to light up and hang out remember to send all questions to Instagram @hannahmarlene and I'll see you Thursday! MUAH!

Happy 2/22/2022 !! Of course we have a podcast for today and hannah talks her journey of self worth & self actualization, how she is celebrating 2/22 and honoring her growth, psychics in her life and getting called out, sex & drugs, and intuition and gut feelings. Happy Tuesday if you want to submit a question for Thursday feel free to send it to the Instagram @hannahmarlen LOVE YOU !

Happy Friday! Sorry we're a day late, but todays episode is packed with so many questions. Hannah updates you on her life, why the podcast was a little late (sorry), how to be alone and why being alone is the best, how to handle anxiety and overthinking, mindfulness, finding peace, plan b, how to period, free bleeding, and apologies & how to handle them. Thank you for being patient and I hope you enjoy todays episode! Remember to submit all questions to Instagram @hannahmarlene. MUAH!

Happy Tuesdayyy an extra long episode for you guys Hannah chats Valentine's Day & what she's been up to, change & how to accept it, first times & first loves, finding yourself, accepting your body, sex Ed and answering your sex questions, and what the meaning to life is. Hope you enjoy remember to submit all questions to Instagram @hannahmarlene and I'll see you guys Thursday!! MUAH

Happy Thursday!! Only one episode this week you guys but hannah answers so many questions including how to heal your inner child, how to adult, kitty confidence & sex confidence, attachment styles, long distance, read your crazy confessionals submitted to Instagram @hannahmarlene, talk everything grippy sock vacations and the new episode of euphoria and what to expect. Come hang out and let's light up welcome to Smoke Sesh with Hannah

Happy Thursday! Doing a speed round of questions as Hannah fills you in on what she's been up to. New moon/full moon rituals, high school, prom, the future, college, anxiety, blowjobs, how to be a woman and more. Thank you so much for joining this week always feel free to submit questions to Instagram @hannahmarlene and I'll see you Tuesday ! MUAH!

Happy Tuesday! It's officially February so we talk what Hannah has planned for Valentine's Day, gift ideas for couples, galentines day, how to moderately smoke weed, smoking in public, self care & self love this season, SAD tips, and getting over heart break. Feel free to hang out and light up, welcome to Smoke Sesh! I'll see you all Thursday. Feel free to submit any questions to Instagram @hannahmarlene MUAH

Happy Thursday! I asked for you guys to submit confessionals to Instagram @hannahmarlene and you guys.. had some crazy stuff to say. Hannah reads & reviews them as well as tells her story times because some of it is a little too relatable. Things get crazy so buckle up! I'll see you next Tuesday feel free to submit more questions you have to my Instagram.

happy Tuesday! Today we talk serving and how to make the most $$$, serving sugar daddy dates, the divine feminine and how to step into it, porn, sex toys, girl blunts & how to roll and future festivals hannah's going to. Welcome to Smoke Sesh feel free to light up and hang out! See you Thursday

Happy Thursday! Today Hannah talks everything about her experience with eating disorders through the years (trigger warning), self sabotaging behaviors to be aware of, girl crushes, building genuine relationships, relationships with parents, and the fear of the future & how to combat it. Welcome to Smoke Sesh feel free to hang out and light up!

Happy Tuesday everyone!! Today we go over many topics including spending a day with 5 year old hannah, ideal bath routine, cancer full moon, sex & confidence, periods, what music I'm listening to, how to style yourself and parents & getting caught with weed. It's a long episode so feel free to light up and hang out and let's have a good Tuesday. Love you all so much see you Thursday! MUAH

One podcast this week! So sorry, I'll catch you guys up on the podcast, we also go over first time shrooms, shroom 101, euphoria, weed moderation, staying productive, sex, libido, standing up for yourself, and looking forward to the future. Thank you for listening to smoke sesh I'll be back Tuesday!

Happy Thursday! Today we rapid fire through some questions, hannah talks her 2022 goals, weed etiquette, relationship advice, festivals, coke, identity, clothing & much much more. Thank you for listening feel free to light up and hang out, welcome to Smoke Sesh!

Happy New Years! The first Tuesday episode of the year, we start this year off talking what hannah did over New Years, depressive episodes & how to handle them. Hannahs acne journey, big sis advice, pills & potions, and finally astrology 101. Welcome to Smoke Sesh feel free to light up and hang out, I'll see you all again this Thursday !

Happy Tuesday everyone! I caught Covid and missed the holidays, I'll catch you up on everything that went down and how I'm trying to survive isolation, how to combat loneliness, and your questions on inner peace, feeling pretty, male validation & why you don't need it, and Hannahs shoplifting phase. Let's light up and hang out, welcome to Smoke Sesh with Hannah

Happy Wednesday! Sorry about Tuesday and Thursday taking a little holiday break, but please enjoy todays episode! We talk everything from crushes & how to spot em, communication, how to simply not give a fuck, the stages of hannah's life, edm, and the retrograde that's kicking my ass! Love you all and I'll talk to you next week! MUAH!

Happy Thursday! We have much to cover in todays episode starting with acid, Hannah's first time doing acid, shrooms, confidence & self confidence, situationships, holidays, and therapy & how to find a therapist! Hope you all have a wonderful Thursday

Happy Tuesday everyone today Hannah talks home wreckers, edibles, quick money tips, influencers & follower count, birth control, setting boundaries, music and how to get over needing approval from your parents. Welcome to Smoke Sesh come hang out and let's light up! Love you all

Happy Friday everyone!! Sorry Thursdays podcast got messed up but here it is! Today hannah talks everything from toxic friends, cutting people off, men, situationships, CBD, munchies, confessionals, tana vs hannah and how to find your life path. Come hang let's talk and let's light up welcome to smoke sesh with Hannah!

Today we're covering many topics, everything from how to stop comparing yourself to others, growing confidence, and everything sex! like virginity, masturbation, orgasms, partnership, and how to stay healthy! to all my besties going through finals season we discuss mental health and academics, and the fine line they walk together! Hope you all are having an amazing Tuesday welcome to Smoke Sesh let's light up and hang out!

Happy Thursday everyoneee also thank you for making me #4 in the top education podcasts that's insane, today we're gonna talk everything from when hannah started taking magic mushrooms and some bad experiences, what the ideal day looks like when you're dating yourself, new relationships, healing anxious attachment and emotional avoidance in new relationships, and the best ways to thrift. Hope you all are lighting up and having an incredible Thursday, welcome to Smoke Sesh with Hannah.

Happy Tuesday! Today we're talking everything from red flags, divine redirection, rejection, making friends, going vegan, hookup culture, how to get luck on your side and everything else Hannahs got on her mind. Welcome to Smoke Sesh let's light up and hang out !

This week there is only one episode as we take a lil holiday break (expect two episodes next week!). Today we talk everything Hannahs asking for for Christmas and all her favorite things, what to gift boys, luck, tattoos, t breaks, identity, and so much more. Happy Tuesday and welcome to smoke sesh with Hannah!

Episode 7???!!!! Happy Thursday! Welcome to Hannahs first ever thursday podcast, today's a little calmer perhaps as we talk everything boys, breakups, Hannahs first molly experience, raves and how to move out! So excited to be doing this twice a week thank you guys for showing up I love you all! Let's light up and hang out!

On today's episode Hannah talks everything from alone time, begging you to disappoint your parents more, online bullying, isolation and alone time, high sex, near death experiences, and cows falling from the sky. Come hang out and let's light up, welcome to Smoke Sesh with Hannah!

Today Hannah talks everything from influencers, throwing her own parties, dating, what it's like being a baddie in the Midwest and her go to's on how to feel better, welcome to Smoke Sesh with Hannah come hang out for a bit !

Today we talk everything mental health from Hannahs personal journey with depression and anxiety, weed, the psych ward, coping mechanisms, school induced depression, self confidence, self worth, and how to get help, today on Smoke Sesh Mental Health is the only topic. (Trigger Warning for topics on mental health specific to Depression and Anxiety also PS. Love you all thank you for listening xoxo Hannah)

In this episode hannah talks everything, from how to lower your tolerance to being saved by a furry while on molly, shes experienced everything and shes here to talk. Come light up and let's hang welcome to smoke sesh by Hannah. (P.S. sorry for any bad audio quality this episode, everything should be normal for next week! Send in your questions to @hannahmarlene on Instagram)

Hannah talks anything and everything today, answering questions you sent in and advice you need answered. Today we talk first highs, running from the police, random advice, bad roommates, fake friends and what it means to truly live your best life. The answer may surprise you! So let's hang out, light up, and welcome to smoke sesh with hannah.

Today we chat about what to expect to hear from smoke sesh in coming episodes. As well as everything in life from bad edibles to near death experiences, gaining confidence to signs directly sent from the universe. I'm Hannah and I'm here to talk about it all !