Smoke Sesh

hello and welcome to a very special birthday episode of smoke sesh! so excited to be back with you all to celebrate a very very fun 26th birthday, we chat growing up, adulting, temper tantrums, birthday celebrations, setting your year up for success, my past week of chaos, and much much more, most importantly we go over 26 things i've learned in 26 years, my little tips and tricks to not only surviving but also thriving, what I wish I told my younger self and wisdom I hope to give to you all, we will be back to regularly scheduled content next week where I answer all your questions but if you want your question answered now! join the patreon at patreon.com/smokeseshshawty for exclusive podcast episodes and follow me on insta to see more from me at hannahmarlene to submit your questions every week ! love you and chat soon, MUAH!

happy Tuesday! hope you're all doing well so excited to be back with you all today, we have a lot to catch up on so lets dive right in! we chat what ive been up to, therapy, new beginnings, enjoying the now, upcoming birthday, modern dating, having a roster, staying casual, friends with their ex, exploring sexuality, feeling yourself, tripping, ayahuasca, girls night, staying clean, adulting, hair growth tips and tricks, setting intentions, t breaks, UTI's, bouncing on it, staying positive in this day and age, apologizing, saying sorry, letting go of ego, instagram jealousy, navigating jealousy, getting old, peaking, dreaming of the future, learning to live and much much much more! follow me on instagram at hannahmarlene to see more from me and join the patreon at patreon.com/smokeseshshawty to get exclusive Thursday only episodes! stay sane, stay sexy, and ill see you all so soon! MUAH

hello hotties and happy Tuesday! excited to be back with you all, we have a lot to talk about! today we chat what I've been up to, patience, tattoo apprentice, service industry, rejection, redirection, limited beliefs, believing in yourself, staying hard working, waiting for them to text first, summer flings, loving for a season, how to grow your glutes, diet and workout, help! im dry, low libido, hormones, waking up early, doing it tired, living a balanced lifestyle, man hater, bad first date, 50/50, do I believe in a soul mate, graduation, harnessing the summer energy and much much more! if you want your question answered follow me on insta at hannahmarlene and join the patreon for more pod eps and content at patreon.com/smokeseshshawty, stay sane and ill see you all soon! MUAH!

hellooo hotties and welcome back to another episode of smoke sesh! we have so much to catch up on as I had a pretty busy busy weekend, we talk house shows, saying yes to everything, getting outside, party buses, nurse slander, mothers day, living life, adulting, early 20's, therapy, mid 20's mental breakdown, summer flings, leaving it in the past and appreciating it for what it is, saying yes to life, lost in life, how to really be good in bed, summer plans, running away to the forest, weed anxiety, overcoming anxiety, distractions, actions vs words, how to know when a man is lying to you, to breakup or not breakup, living the simple life, sti's, holding conversations, moving and growing up, breaking laziness and getting tf up, career change, summer jobs, living for the little things, bad vibes and trusting intuition about people, inner teen, emo emotions and healing your inner darkness plus much much more! if you want to see more from me join my patreon at patreon.com/smokeseshshawty and follow the instagram for more hannahmarlene, love you all and chat soon! MUAH!

hello everyone and welcome back to smoke sesh! so excited to be back with you all on this beautiful Tuesday, we have a lot to cover so lets get right into it! we start talking what I've been up to and getting outside whenever you can, pregnancy scares and being a woman and staying protected, pretty men are the devil, and there's more than being pretty, dating again and how to go about it in pleasure, summer before college story time, losing your virginity and tips and tricks, do you really need a party girl era and how to do it safely, making a life 180, frontal lobe developing, near death experience, road rage, angry men, being assertive and being a bitch, how did I learn to cook, cartademic and giving up carts, sex and emotions, dominatrix and dominating positions, is there such thing as destiny, standing up for the furies and protecting your peace a little too much, hope you all enjoyed and if you want to see more from me join the patreon at patreon.com/smokeseshshawty and follow me on instagram to submit your questions every week at hannahmarlene, stay sane stay sexy and ill see you all so soon! MUAH!

hello hotties and welcome back to the internets #1 smoke sesh im so excited to be back with you all on this beautiful Tuesday morning, we don't have a lot to catch up on (luckily) so we get to so many of your questions such as learning not to rush life, and observing your dreams as facts, moving out 101 and how I plan this next big move after moving 3 times, period troubles and mood swings, staying with your bf when he goes to jail?? internet stalking and learning internet boundaries, taurus season inspo, learning to choke on it and bj's , doing it outside, dead to me and learning to leave people in the past, tattoo regret and why is lazering so popular now, go to summer drinks, server red flags, sesh paranoia and anxiety, go to hangover cure, learning to let go, what chapter am I in in life, staying optimistic and seeing the light at the end of the tunnel plus much much much more! if you want extra content follow the patreon at patreon.com/smokeseshshawty and the instagram hannahmarlene to submit your question every single week! I had so much fun with you all, stay sane, stay sexy and I'll see you all soon! MUAH

happy Tuesday everyone and welcome back! hope you all had an amazing 420 and easter this weekend, we chat what I got up to, how I celebrated, and why 420 kinda sucked this year, we also talk going to space, being forgiven for your sins, freeing the titties and going braless this summer, underrated high activities, going to the movies, karma and how to get good energy from the universe, being a hyper sensitive individual, how to really get what you want from him, single girl summer tips, is there such thing as overindulgence, magic mushrooms, bad trips, too high, having the courage to follow your path, and get off that damn phone! plus much much much more! hope you all enjoyed this weeks episode and happy 420, if you want to see more from me join the patreon at patreon.com/smokeseshshawty and follow the instagram at hannahmarlene to submit your question every week! stay sane stay sexy and ill see you all so soon! MUAH!

happy Tuesday and welcome back to smoke sesh! so excited to be back with you all this week, we have a lotttt of questions to get into such as weekly spiritual resets, the power of nature, and switching up your routine, how to really put an outfit together and accessories, maybe he's just not that into you, detaching from the ego, escaping a birthday funk and daring to dream, Venus direct tips and tricks, leaning into pleasure of life, facing the fear of change, threesomes- everything you need to know, she cheated, new recipe updates, go to munchies, and 4/20 plans, hard love is the best love, eaten out, why is a drunk cigarette so good, high sex plus much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and instagram hannahmarlene for more fun content, stay sexy, stay sane, and ill see you all so soon! MUAH

hello hotties and welcome back to another amazing episode of smoke sesh! we have an extra special episode as I catch you up with what a hectic week I had, story times, bad luck, blessings and lessons, we also cover your questions such as girlhood, shaving, fan fictions, people pleaser (its a disease- get well soon) finding peace in the adulthood mundane, laundry can be self care, go to spring snacks, recipe updates, finding motivation and how to power through, what does finding "the one" look like, head vs heart, panic attacks, how to make stoner friends, weird strange men, festival season tips & tricks, a little bit of finals encouragement to my educated baddies, prom, go to current shows plus much much much more! thank you all for being here and supporting me through the craziness of it all, im so lucky to have this community! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and follow me on instagram to keep up with my life, stay sane stay sexy and ill see you all so soon! MUAH!

hello everyone and happy Tuesday! welcome back to another wonderful episode, we have a lot to chat about today! we jump right into what ive been up to and the transitionary phases of life, finding lifes purpose and what that means, infused bevs and go to drinks of spring, as summer comes up we talk body neutrality and learning to live with yourself, living in your body and body positivity, going to protests, becoming an influencer, is it worth it? what its really like being an influencer, career and you can do anything if you set your mind to it, delete TikTok, doing hard things for the betterment of yourself, manifestation 101 and how to harness positive energy for good plus much much much more! thank you so much for listening if you want to hear more from me join the patreon at patreon.com/smokeseshshawty and follow me on instagram hannahmarlene ! MUAH!

helloooo and happy Tuesday! WOW! I can't believe you guys sold out the collab in 24 hours!! if you want a restock please sign up for the restock notification, maybe we will see more fairies soon! with that being said we jump right into everything on your mind, we chat limerence, crazy makers, and letting go of people holding us back, finding love in the club, internalized misogyny and how I broke it, comparison kills, shopping addictions and holding yourself back, some inside influencer tea, match my freak, bringing out your partners inner freak, and unleashing your true self, hot topics! rocky waters for a TikTok influencer couple, envious of others, job experience, spring bucket list, finally affirmations, how to create them and a little homework for you all to kick off the week! thank you so much for all the love and support! if you want to see more from me join the patreon at patreon.com/smokeseshshawty for extra episodes and follow me on instagram hannahmarlene to see what im up to! stay sane stay sexy and ill see you soon! MUAH!

hello everyone and welcome back! so excited to be here with you all this week with an energetic spring episode, we jump right in and talk all the details of the canna style drop! coming this Thursday on the spring equinox, 12PM EST! we also do a weekend recap of what I've been up to, and talk march energy and utilizing it for good, divine timing and trusting the process, psychedelics, natural anxiety remedies for a t break, am I a bad person? releasing guilt and growing, big sister energy, its not you its them, spirituality and tarot tips, spending intentional time with yourself, staying comfy while dressing cozy, self worth, how to find a real man, being a real ass bitch, I hate my job, surviving burn out, too bitchy and how to cut the attitude, nudes? and much much much more! please if you want to support come get your fairy canna style x Hannah collab, available on the canna style website beginning Thursday March 20th at 12PM EST, love you! MUAH!

hello hotties and welcome back to the internets favorite smoke sesh! I missed you all last week but thank you for giving me a week off since I was so sick, I update you guys on what ive been up to as well as a very exciting project and exclusive merch drop for the smoke sesh girls, Hannah Marlene x Canna Style, we jump right into all your questions like surviving adult jobs, my current favorite media/movies/music, overthinking the details, cramp remedies, finding the light in the darkness, comparison kills and growing at your own pace, go to spring vibes this season, the artists way and my journey, garnering discipline, dating in this day and age, p(corn) in relationships, breaking up and rebuilding identity, friends with benefits, leaving that man behind, bad weed trips, dark days, building whimsy in life and engaging with play, teen angst and utilizing energy, work crushes, lesbians, nipple piercing journey, and my go to spring cleaning to cleanse energy plus much much much more! if you want to see more from me join the patreon! patreon.com/smokeseshshawty, if you want your question answered follow me on instagram hannahmarlene where I upload the questionnaire every Sunday, and will announce the canna style collab there soon, love you! stay sexy! MUAH!

hello hotties and welcome back to another episode of smoke sesh! hopefully things are warming up where you are as we approach the spring season of our lives, lets dive into everything on your minds including getting sick, being overworked, birth control journey and my IUD experience, side hustles and depop, go to beginner plants, having an inside bf while being an outside gf, opposites attract, nostalgia and letting it inspire your life, what to do if he's too big, budgeting bad habits, 50/20/30 rule, personal growth goals this upcoming march and not being afraid to challenge yourself, going to Japan! men stringing you along, how to know if they're the one, creating discipline in your life, shame from parents, lustfullness and untrustworthiness, career change, astrology updates for February as we enter march, dating apps or meeting in real life, advice for being 18/19, boyfriend calling you bad names, cat parent anxiety plus much much much more! if you want to see more from me join the patreon patreon.com/smokeseshshawty and we will chat soon! MUAH!

hello hotties and welcome back! so excited to be back with you all on this beautiful Tuesday, we have a lot to chat about so lets dive right in! we talk valentines day celebrations and working in the service industry on holidays, plus how I've been indulging in a little time off, we jump right into your questions such as I'm going insane, and being an insane girl, the new snow storms and surviving this last bit of winter before spring, being a new adult and learning how to function, being on the wrong path and how to navigate to a new one, cancel culture, does it really work? scared of the stage and being an inspiring influencer, is there a right time to lie? should you always tell the truth? learning to trust the universe and free fall into your best life, what's my vitamin routine? going makeup free, medicated and therapy when is it needed? bruised puss and getting freaky, feeling left out with friends, going out alone, being too picky when it comes to love, living with parents in your early 20's, girl bffs, is what happens in the bedroom everything? decentering men and recentering you, do you actually like him? how to be there for distant friends, scared to be a bad roommate, the roommate phase in relationships plus much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and if you want to see what im up to or submit your question every week follow the instagram @hannahmarlene for more! stay sane stay sexy and ill see you all soooooo soon, MUAH!

happy valentines week my loves! so excited to be back with you all for this fun and sexy episode, hopefully I can spread a little love to you all this week. we dive right in chatting what I've been up to including taking risks, galentines day, making new friends, the Super Bowl, and much more, we also chat everything you guys have on your mind including the upcoming Leo full moon on Wednesday and handling our egos, and everything Love, love for self, love for neighbors, the radical act of love in life, valentines bare minimums, situationships on valentines day, being single during this holiday and making peace with the single life, my go to freaky tips for spicing up the bedroom this valentines day and increasing intimacy in your relationships, sexual relationships, first dates, love spells and love magic, when are age gap relationships okay, crazy over your ex and getting under to get over someone, not being seen by your partner, meeting the parents, and finally making adult friendships and the trials and tribulations, plus much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and if you want to submit your question follow the instagram hannahmarlene to submit yours every Sunday, stay sexy and chat soon! love you! MUAH!

hello everyone happy Tuesday and happy February! we have a packed episode today as we chat the never ending stress from January, what ive been up to, and how im handling it. we dive right into all your questions talking bikini season and the summer body trend that's killing us all, my go to valentines gift guide and how we celebrate valentines day, what does it feel like to fall in love? can't come anymore and getting spicy, freeing yourself from the man and giving more ultimatums, stress relief routine and letting those emotions go, accidentally click baiting my boyfriend, should your partner financially support you? breakup season and do it now, reels updates, period sex, fear of flying especially now, cleaning your pieces, morning breath- hot or not? girl code when it comes to crushes, relationship privacy, single on valentines day, staying sane in the political and economic state of the world right now, dry January updates and alcohol is evil, season of love and how to spread love this month and show up for your friends and family. Love you! going to be a good month! if you want to see more from me follow me on instagram @ hannahmarlene and if you want an extra episode every week join the patreon patreon.com/smokeseshshawty for more, stay sane stay sexy chat soon MUAH!

happy Tuesday hotties! welcome back to another crazy episode of smoke sesh I'm so excited to be back with you all! we have a LOT to cover today and we jump right into it and start chatting emotional care and dissociation is a little healthy sometimes, swallowing, should you? plus tips and tricks, how much does Hannah really smoke, getting on the wrong train, lasting longer in bed, lying... location sharing, yelling in relationships, gaming, creativity and allowing yourself to be fueled by boredom, year of the bush and bringing back the bush, snack plates, reels, age gap relationships and cougars, developing an alter ego in order to grow, stalkers and my childhood stalker story time, craft night ideas, staying warm , how to be attractive in this life, pretty privilege, and how to attract what you want plus much much much much more! if you want to see what im up to and to submit your question every Sunday follow me on instagram hannahmarlene and if you want extra exclusive content come join the patreon! patreon.com/smokeseshshawty for more MUAH

hello hotties and happy Tuesday! welcome back to the internets favorite smoke sesh, we have a packed episode as we question roulette through as many questions as we can! first, we gotta catch up on what I've been up to as well as the TikTok ban... propaganda, feeling used, and spilling secrets. we also chat making space for blessings from the universe and creating room in your life, filling the void with anything but a screen, eating healthy and binge eating, how to find a balance, making money from your hobbies, being a chef, why do men ghost? does making a mistake make you a horrible person, awkwardness after sex, fixing yourself, botox and plastic surgery while young, how to handle weird men, corn addiction in relationships and when to leave, sex on the first date, how to ride face, mid 20's awkwardness, and finally why so much chaos? what's going on in the universe and astrology update for you all, if you want to see more from me join the patreon at patreon.com/smokeseshshawty, follow the instagram hannahmarlene and if you want to see what im up to on TikTok follow fairysmokemother for more! stay sane, safe, and sexy and we will chat soon! MUAH!

hello hotties happy Tuesday! so excited to get back together with you guys to hang and chat the chaos of life, we get into what I've been up to, surviving winter for the final months that we have, getting out the house and setting goals, TikTok getting banned, new recipes, pmsing and how to not be crazy, getting freaky and how to up the sex drive in your relationship, the LA fires and how to handle your natural disaster anxiety, living day to day, t breaks and how to successfully take one, dating yourself this 2025, my hatred for AI, what's on my current playlist, good luck and manifestation spells, smokers skin and how it effects you, does dick size really matter? maybe they just don't like you and that's okay, you'll find the right person eventually, plus astrology chaos and how to handle the new year with a positive attitude plus much much much more! if you want to see more from me come join me and the girls on the patreon patreon.com/smokeseshshawty and if you want to see what im up to follow me on instagram @ hannahmarlene and we will chat soon ! stay sane stay sexy, MUAH!

hello hotties and happy new year! thank you all for being so patient with me as I took a week off last week... its been a hectic end of the year and ill fill you all in on the chaos that has been happening in my life. the patreon has also been updated and prices have been lowered! if you've been thinking about becoming a member now is the time to do so! we would love to have you, getting into our topics I finally share my new years resolutions and what im getting excited for. journaling, how to get it into your routine and stay consistent, how to truly stay consistent to your goals, locking tf in, favorite high activities, becoming a tea girl, spiritual new years tips and sourcing a reading, predicting your future, how to stop copying and actually become your true self, making friends as an adult in your independent phase, hair update and how im saving my newly bleached damaged hair, does it get better? manifesting your dreams and new years goals and much much much more! If you want to see more from me and keep up with updates follow me on instagram hannahmarlene and join the patreon for exclusive content every week, patreon.com/smokeseshshawty and ill see you all so soon, MUAH!

hello and welcome back, most importantly happy holidays my smoke sesh hotties! we have a fun little episode for you all today as much requested we finally have an am I the asshole episode for all of you angels. we dive in my talking what I've been up to this past week, and then get into all of your questions of aita, cheating, bad roommates, smoking, exes, best friends, we also get into a speed round of your questions including cat tips, is god real? bare minimum, choice paralysis, being a grown woman, crazy people at work, dry hand bj's, outgrowing your partner, competition with friends, cutting your own hair, control freak, he might be gay, weed hangovers, plus much much much more! today is a pretty hectic episode but a really fun one as well, I hope I could bring you all a little laugh during the stressful holiday season and ill see you all next week! MUAH!

hello hotties and happy Tuesday! so amazing to be back with you all for the internets number one smoke sesh, we chat what I've been up to, surviving the full moon and Friday the 13th, setting up my life for a good new year, and my new years ins and outs as I navigate what I want to bring with me into the new years , owning being an insane girly, being a self proclaimed "hoe", and can a relationship really work with someone like that, Christmas came early! my early Christmas gift and what I would recommend getting the girls for cheap thoughtful gifts, budgeting and my new go to system, YNAB, and how to truly actually save money, maybe they just don't like you, the season of stolen packages, how to stop being such a bitch, saving friends from toxic relationships and how to truly be a good friend and set boundaries when your friend can't, over shopping, over thrifting, and how to cut back slowly the shopping addiction, am I the asshole? and when to break up with someone over the holidays, plus much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and if you want your question answered I upload the questionnaire every Sunday on my instagram story! see you all next week for an extra special episode of smoke sesh as we do a question speed run so bring your craziest questions and we will chat soon! MUAH!

hello hotties and happy Tuesday! we have a lot to cover today but first I want to give a HUGE thank you to everyone who listens, making smoke sesh the top 1% of video podcasts on Spotify! that is so insane and i'm so thankful to every single one of you for being here and being you! we chat getting back on track and how i've been healing after catching covid, holiday celebration and seeing the nutcracker ballet, and my Spotify wrapped, who were Hannahs top artists? we also talk the current mars retrograde and entering hibernation mode to protect our peace during this season. we jump right into all of your questions with my new years DONTS as I start to work on my resolution list. my new year goal of more travel and how I was able to travel so much last year, you can too! awkward. being awkward, awkward energy, how to stop being awkward, want to become a bad bitch? I break open my bad bitch bible and we chat the true fundamentals to becoming the baddest. phone addiction, and yes, it's that damn phone. staying moisturized and my current winter favorites to do so, cons lists and why they work, friends ghosting you, being a new cat mom and my tips and tricks to parenthood, Trisha Paytas on SNL and understanding how her manifestation works, how you can also incorporate manifestation into your daily life, what is healthy food? how to eat healthy and fuel yourself, the 3 month dating rule and how to know if he likes you, plus much much much much more! once again thank you all soooo much for all the support! there's still some merch left so if you want to support check it out at smokeseshshawty.com, and if you want an extra episode every week plus more content come join the patreon at patreon.com/smokeseshshawty! love you! stay sexy, stay sane and ill see you all soon! MUAH!

hello everyone and happy Tuesday! so happy to be back with you all as we have a LOT to catch up on... so sorry but I caught covid so this episode is definitely a sick one. we chat what my thanksgiving looked like, getting hurt and getting covid, how to heal when you're sick, and how to handle the current retrograde in Sagittarius. new merch is also out! more is coming but if you want to support check the link below, its also finals season! how to handle the burn out and persevere through hard times when you don't want to, good things never come easy, reaching new levels and how hard they can be, getting wet and how to get that ushy gushy, Black Friday, overconsumption, and being smart with your money, my end of year goals, rough patches in relationships and when to break up, am I embarrassed to be on the internet? and how others view me, plus my internet story and how I got into social media, how smoke sesh came to become what it is and much much more! sorry for the sick episode but I really look forward to hanging out with you guys every Tuesday and I hope you do as well! can't wait to chat next week when I have a little more energy! love you! MUAH! smokeseshshawty.com

hello hotties and happy Tuesday! welcome back to the internets favorite smoke sesh, so happy to have you here! as the holidays approach we have a lottt to cover but first we go over the chaos ive been up to, car getting stolen, dealing with police, and on the more fun side of things meeting up with you guys and seeing wicked/gladiator 2 (we will go over mercury retrograde chaos next week so prepare) but with thanksgiving being this week I wanted to go over holiday survival guide and how to make it through the "most magical time of the year" especially when you have crazy family, holiday traditions and creating your own, we also talk what im thankful for! and I highly encourage you to make your own list to really take appreciation for what you have in life, big or small. we talk not having a big girl job and am I insecure about it? how to handle following your own path, how to build an outfit and a wardrobe, finals season and don't fail out of college! how to put in the hard work and stay motivated, in my winter arc, and how to actually transform yourself in the winter and how to behave as nature wants from us, breaking codependency in relationships, men hating women, most mg ive ever taken at one time, and sometimes less is more, what to do when you're in a break and how to stay focused, plus much much much muchhh more! if you want to call in DM me a voice message on instagram (hannahmarlene) and if you want to join the patreon come hang out! patreon.com/smokeseshshawty and we will chat soon! MUAH!

hello hotties and happy Tuesday! so excited to be back with you all on this beautiful smoke sesh day, today we have a super fun packed episode to celebrate the week! so take a hit, get a snack and lets dive in! I chat for a second about what ive been up to, plus surviving the winter and decorating for the holidays, life changes, emotional support person, sugar daddies, what is cheating? and secrets in relationships, changing career paths, feeling stuck, perfectionism mindset, major decisions and following gut instincts, nursing school and my personal college experience, being brave NOW, and following your dreams, immature men, Christmas presents (on a budget), sentimental vs monetary, work opps, handling jealousy, women are magical, staying single, you want it but don't need it, let them go, controlling your emotions, cons lists, recipe updates, radical acceptance, surviving anxiety, it is what it is mentality, accepting the situation, unbothered mentality, celebrity crush, current smoke routine, Friendsgiving recipes, hot to get yourself out there as an artist, the power of social media, homewreckers, therapists, bad roommates, narcissistic men and my own Brianna Chickenfry/Zach Bryan situation, craziest party night, escaping toxic relationships plus MUCH MUCH MORE! this was a jam packed episode and I hope you all enjoy so much, can't wait to see you all next Tuesday! If you want to see more from me join the patreon (smokeseshshawty) for more content and exclusive episodes where I answer every single question! If you want me to read your question follow me on instagram (hannahmarlene) where I upload the questionarre every Sunday! stay sane, LOVE YOU! MUAH!

hello hotties of the world and happy Tuesday... we have quite the episode today as we talk about the events of last week (TW election talk lol) and who I voted for and why, we talk showing up for each other during this time and channeling feminine rage. I talk resources/education for those who don't know what to do with these emotions, women losing their rights across the country and how to fight back, safety as a woman and how to prioritize safety, most importantly decentering men in your life and the 4B movement, having hope during this time, prioritizing yourself, feeling your emotions fully, having big feelings, radical desire of yourself, getting selfish, getting out into the world and traveling, budgeting tips for your young 20's, credit cards, experiencing life, moving, staying comfy this winter, mindfulness, self sabotage, allowing change, how to grow, radical self love, transformation, leaving behind the past, finding simple joys, choice paralysis, overthinking, plus much much much more as we navigate recent changes and prepare for the future. I LOVE YOU ALL! do not give up hope or lay down during this time, show up for the people you love, stay sexy, stay sane and we will chat soon

hello hotties and welcome back to the internets favorite smoke sesh! my name is Hannah your host and we have a LOT to catch up on after our confessionals episode last week. thank you all so much for the love on the confessionals episode and getting spooky with me, but we are back to regularly scheduled programing and alllll your questions! we kick it off talking what ive been up to and breakup season..... I got so many questions about breakup season, and in true scorpio season fashion a lot of you might be facing it, we also talk getting sober and signs your body needs a break from substances, I hate working, and how to handle the stress of capitalism at a young age, triggers, what are they? how to handle them? and how to sooth your triggers as well, mind games and what to do with a man who is playing you, I can't O! and how to achieve o gasm, is respect earned or demanded? what to do when you're in a slump, nesting and making your home as comfy as possible, coke...... eating out, to take a break or break up, and do I really hate myself? or do you hate where you are, plus much much much much more! if you want to submit your crazy questions to me I upload the questionnaire on instagram every Sunday @hannahamarlene and join the patreon if you want to see more fun content and extra episodes! be safe stay sexy and ill see you soon! MUAH

hello hotties and happy hottieween! It's my favorite episode of the year and a special little halloween episode as well.I asked and you guys absolutely delivered, its time for a confessionals episode! we talk everything that you need to get off your chest, especially after this past halloweekend! I talk halloweekend stories of the past, letting the demons loose, seeking forgiveness, confessions of an ex party girl, holy girl fall, being the mom friend of the group, is Hannah for the straight men? getting too drunk, young mindset vs adult mindset, healed Hannah advice, falling for the bad boys, you can't fix him, you don't always have to tell the truth, house parties, owning your mistakes, blind confidence, release your inner freak, if you don't like him let him go, cheaters & cheated, be a s!ut do whatever you want, revenge and witchcraft plus much much much more! if you want to see more from me join the patreon patreon.com/smokeseshshawty and ill see you all next week! MUAH!

hello hotties and happy Tuesday! welcome back to another amazing episode, today is a pretty silly episode as my brain catches up with life after a hectic busy weekend, we chat when blessings start coming true and how to not get overwhelmed, how to really get your life together (the secrets no one will tell you), help! im in love with my friend, and complicated relationships with love, playtime and including your partner in spicier activities, mental check ins, and how to create a routine to check in on yourself so you don't get lost in the chaos, getting fired and unemployment tips, cooter care! what's going on down there and becoming aware, its not personal and setting boundaries with other peoples emotions, another bright red flag to be aware of in men and bodily autonomy, practical magic tip and finding lost items, who do I visualize my older self as? how to show up as her every day, is snapchat dead? and last but not least we talk the tragic passing of Liam Payne and near death experiences, learning to live the most of every day, plus much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and we will chat soon! MUAH!

hello hotties and happy Tuesday! so lovely to be back with you all on this amazing day, we have a lot to catch up on but we talk about staying busy and how boredom can be your downfall, we talk the evils of vintage reselling and a crazy experience I had, what is my slay recipe? and how to truly slay, my current favorite rituals of the season, surviving halloweekend and how to make the best of it, is your man an ankle monitor? and my BIGGEST red flag in men, casual sex- what's really so casual? how to help the paranoid friend at the sesh, connecting to the divine feminine, what's the one thing im really proud of? and last but not least how to spice it up and garner romance in your relationships, plus much much more! if you want to see more from me follow this instagram hannahmarlene and join the patreon at patreon.com/smokeseshshawty for extra content, also remember to keep your confessionals in mind for the halloween episode! love you all and chat soon! MUAH!

helloooo hotties and happy Tuesday! hope you're all doing so well on this amazing morning, we are back with another fun episode for you all featuring a few of my favorite fall topics! ive been in my cave era so not a lot to catch you guys up on before we dive into all your questions! we talk the thinning of the veil and things being revealed from the universe, including my most recent ghost encounter, we also talk what to do when someone goes through your phone, or why you have that urge, we also talk not like getting eaten and how to have more pleasure in your play, what ive been reading and finding poetry in the mundane, depression routine and you're deserving of care, reparenting yourself and breaking cycles, practical magic for your everyday life, do not put that love spell on him, awkward interactions, love bombing, my fall ins and outs for the season, creating distance from unstrustworthy people, and finally the seasonal thesis chat and what im focusing on this season to hopefully provide a little inspiration for you all as well! I had so much fun on this episode and if you want to see more from me join the patreon.com/smokeseshshawty or follow the instagram hannahmarlene for more updates, chat soon! MUAH!

hello hotties welcome back to another amazing episode of smoke sesh, we have a lot to catch up on! a new season means new ideas, and you guys submitted a lot of them! we chat what ive been up to, family time, deep cleaning of my mind and my home, and jump right into all of your questions including changing it up, fall is the perfect time to get that haircut or try that new style, go for it girl! I also share a lil reminder for all my early 20 somethings out there, learning to trust the process and not skip just to the good part, being patient and achieving your dreams, how to support your mentally ill friends (its easier than you might think), why am I so bad at things? learning to get over the fear of trying and getting tf up, alone time in relationships and the importance of side quests, TikTok scaries, what is true love? and the epidemic of addiction to the love highs, asking the hard questions, anxiety disorders, spiraling, alcoholism, changing your perspective, how to ride him and cowgirl it up, and finally burnout, learning to take care of yourself and listen to your emotions, they're there for a reason! I love you all and had so much fun on this episode and I hope you did so as well. If you want to see more from me join the patreon.com/smokeseshshawty and follow the instagram @hannahmarlene for more fun content! see you next week! MUAH!

hello everyone and happy Tuesday! so excited to be back with another episode of smoke sesh for you all, we have a packed episode as we talk about refreshing new beginnings, community building, the fall equinox and how I celebrated, and looking forward towards fall, how to deal with a liar and some (slightly toxic) advice of how to outthink them, my go to self care routine to hopefully inspire you all to give into the princess energy this libra season, womanhood and second puberty, learning to accept your changing body and love yourself each step of the way, walk him like a dog and the power of pussy, t break encouragement, sex and love addiction in relationships, toxic men, and safety as a woman when it comes to men in general, learning to say you're sorry, handling anger and stop holding onto animosity, learning to speak your mind, eclipse season and managing the astrological chaos right now, seasonal depression prep, toxic parents and learning to set boundaries, and finally a little libra season inspiration for you all as we are finally out of the grasps of virgo season and entering soft and sensual libra season, gonna be a good one! love you all if you want to see more from me join the patreon @ patreon.com/smokeseshshawty and follow me on instagram for all updates @hannahmarlene chat soon! MUAH!

happy Tuesday and welcome back to another fun episode of smoke sesh! If you didn't see the extra patreon only ep that I made public go check out youtube.com/smokeseshshawty but we are back with regularly scheduled content! we chat what ive been up to and how to harness the full moon lunar eclipse in pisces energy we all might be experiencing today, we also talk age gap relationships and do I support? will they ever truly work? how tf do I keep going when everything feels so hard? how to read your girlfriends mind, and boyfriend tips to make her feel special, the big question, identity, and how to build it and keep it, male attention, asking him to eat it (politely), breaking codependency in relationships from the bpd queen herself, is your friendship serving you and are people truly here to "serve" you? boundaries in relationships and breaking the crazy girl stigma, learning to say what's on your mind, break up with your situation ship, what's the craziest thing ive ever done in the bedroom, how I learned to be pretty and what is true beauty? plus much much much more! If you want to see more from me join the patreon at patreon.com/smokeseshshawty and follow the instagram @hannahmarlene to see more content! love you all and can't wait to chat next week ! MUAH

hello all! finally back home from my amazing vacation to Austin Texas and im so excited to share it all with you guys! I was so surprised how beautiful Austin Texas was. I share all the places I ate, drank, partied, and frolicked in the city. we talk late night smoke shop runs, mid day club hang outs, waterfalls and frolicking in natural springs, ended up in Joe Rogans comedy club and had my phone taken, and much much more! since I did end up talking quite a bit about my vacation, and only covering a couple questions in a 20 minute speed round at the end, I will be uploading the patreon only pod for everyone to enjoy! If you want your questions answered on Thursday I will be sourcing from patreon so come join! patreon.com/smokeseshshawty and ill see you all on Thursday for our extra ep! MUAH!

hello hotties and happy Tuesday! welcome back to another amazing episode of the podcast, as you listen ill be on an airplane on my way to Austin Texas, but wanted to start your week off strong with a great episode. We chat about mood swings, periods, free bleeding and being a woman, we also talk drug testing & opinions, getting even in a situationship, crashing out and how to truly stay sane, choosing peace and when to unleash your inner crazy, how to heal from a guilty mindset and victim complex, competition in friendships with women, cheap college eats, framing your dream self and stepping into her shoes, choosing hope over fear, losing the spark and mental health medication, why do I love toxic men? and why women find themselves in loveless relationships + breaking free, end of summer activities, how to choose healthy food and finding balance in unhealthy indulgences, last but not least we talk the limerence phase and how to truly achieve your dream future by appreciating and giving gratuity for the now! hope you all enjoy the episode and if you want to see what im up to on my trip follow me on instagram @hannahmarlene and join the patreon for exclusive episodes where I answer every question and more! all the love! see you next Tuesday, MUAH!

helloooo everyone and happy Tuesday! hope this week treats you well and welcome back to smoke sesh for another amazing episode. we have a lot to catch up on! what's in the air? we talk virgo season and the balance its bringing to all of our lives, what ive been up to this past week, we finally sit down and have the big sister s*x talk, what to expect and how to hold yourself and others accountable, protecting yourself and most importantly how to have the most fun, we also talk unsolicited pictures, when is ghosting really okay, out is the main character mindset and in is becoming the narrator of our own lives and writing our own narrative, how to decipher between intuition vs anxiety and using this energy to choose the right path, halloween costume ideas, building intimacy and romance in relationships (please im begging) an activity on creating self, discipline vs talent and which will get you further, can people actually change? and most importantly when to know when to leave, sooooo sorry I forgot to upload the questionarre but hopefully my intuition was on point and you enjoyed this episode! if you want to see more from me join the patreon patreon.com/smokeseshshawty and watch out for the next questionnaire for next week on instagram @ hannahmarlene and ill see you next Tuesday! have a safe sexy sane week and ill see you soon MUAH!

Hello hotties and welcome back to the one and only smoke sesh, so excited to be back with you all on this beautiful Tuesday! Today we have jam packed episode as I catch you up on my weekend of rest and relaxation, the super moon and how to harness its effects, plus overall retrograde survival tips. We dive right into all your questions (plus your call ins) chatting about work life balance and how to live outside of a 9-5, identity and how to find it (or how to forget about society), herbal supplements and smoking, you don't have to define your life by your depression, underconsumption and how I participate in my daily life, being an active participant in your life, finally we get into the back to school survival guide, we talk dorms, lectures, studying, partying and overall surviving, school doesn't have to be so scary! lets get through it together, we talk wandering eyes, homework for the week and self adoration, making friends in college and putting yourself out there, single girl safety, growing up doesn't have to be so scary, rejection, breakups and much much much much more! thank you for being here and thank you for being you! if you want to see more from me follow me on instagram @ hannahmarlene and if you want more fun content join the patreon club! patreon.com/smokeseshshawty and we will chat next week! MUAH!

hello hotties and welcome back to another amazing episode of the podcast! so many new joiners of the podcast recently and I'm so happy to have you here, welcome to the smoke sesh family! today we get into surviving this retrograde, what I've been up to, family time and most importantly the family mirror and seeing yourself in your parents, and growing up and how that effects your relationship with your parents. we talk end of summer rituals and how to soak up the last bit of sun we have left before diving right into fall, we talk mood stabilizers and the stigma of medication, taking care of yourself and therapy, bad friends and friends not supporting you, loving without fear, how to not be a bitch in this very ego bitchy retrograde, staying unbothered, iPad kids and how to revert them, normalizing your body, how to handle the munchies, the spark in the relationship, and how to get it back, is right person wrong time actually real? exposure therapy, movie recommendations, what am I doing? where am I going? handling the existential adult crisis's, the uglies and body modification, family bloggers, moving your body and the healing power of dancing, plus much much much much more! if you enjoyed the pod and want to see more from me follow me on instagram hannahmarlene and if you want to see more content from me join the patreon at patreon.com/smokeseshshawty and ill see you next week! MUAH!

hello hotties and happy Tuesday! hope you're all doing well, and if not, lets get back on track together! we chat what ive been up to and burning out/learning to take time to yourself, retrograde and its chaos, lessons from the universe, and overall mercury retrograde survival guide. is protecting yourself from heartbreak the real heartbreak? opening yourself up to love and living in experiences, giving love despite it all, why do I smoke? (lets ask the hard question) and getting intentional about your usage, should women make the first move? finding the confidence to do so, p(corn) addiction and relationships, should your partner watch? understanding when to walk away, physical depression and helping your friends get back on track, inconsistent attention, finding confidence and self love through your daily routine, looking into the little things and growing through them, atomic habits, what does emotional self care look like to me and allowing yourself to let go + take time to yourself, its hot, lets stay unbothered, maintaining your emotional battery when tempers and temperatures are higher than ever, and finally we sit down and smoke and I chat a little bit about daily hardships and provide a little inspiration for you all to have the best week ever. its gonna be a good one, manifesting it for all of us! if you want to support me and get access to more content join the patreon patreon.com/smokeseshshawty and follow the instagram to see what im up to plus weekly recipes & cooking videos. love you all so much can't wait to chat again next Tuesday! MUAH!

hello hotties and welcome back to another amazing Tuesday and wonderful episode of the pod, so excited to get into all our topics and chat what ive been up to. we talk retiring yourself as a party girl, cutting back on drinking, learning how to have fun sober, we also talk ballerina farms and the power of choice! that we women now have (and learning to not base our lives on appeasing men) plus much much more, we get into your questions covering sex & the city, and why is carrie like that? go to boba order, tower moments in life and what to do if it all comes crashing down, do 2nd chances really exist? outgrowing where you are and who you are, and finding peace in the moment, the summer of love, nostalgia and looking towards the positive, how to catch a vibe, and how setting the tone alone sets the tone for everywhere else, how to actually enact change in your life, what is good sex? and how to have it, what's the secret? plus much much much more! I had so much fun this episode with you all, if you didn't get your question answered come join the patreon patreon.com/smokeseshshawty for weekly extra episodes where I answer all your questions plus more, and follow the instagram hannahmarlene to see what im up to on a daily basis and get some good munchie recipes. love you! stay safe & stay sane MUAH!

hello hotties of the world and welcome back to another episode of smoke sesh, so excited to be back with you all to blow off some steam, have a little laugh & smoke together as well. anyone else have a hectic weekend guided by the full moon? we talk full moon chaos, astrology updates, lessons learned, we complain it out a little so we can move into our new eras and let go of whatever baggage might be holding us behind. we chat current media im watching and soon to be consuming, back to school and surviving the school routine, creative ruts and how to get out of them, challenging yourself creatively, can you really keep it casual? and how to do so safely, the marijuana scaries and how to battle the paranoia, love will find you (I promise), you deserve it, working with kids, finding a balance between the healthy girl lifestyle and the party girl side, saying sorry, how to get out of the I hate myself mindset, what to do when your man gets hit on, first love breakups, does what down there really matter? we talk sizes and men being too small, hangovers and much much much more! if you want your question answered every week feel free to join the patreon patreon.com/smokeseshshawty for an extra episode every week, and if you want to see what im up to follow this instagram hannahmarlene for life updates, fun recipes, and much more, love you! have a safe weekend and ill see you al next week! muah!

hello hotties and welcome back to another episode of the pod! so excited to be back for another fun and chaotic sesh with you all, we dive right in talking about what ive been up to, periods, period anger, toxic supplies, running away to the sea, free bleeding and much more, we also talk getting motivated when you're stuck rotting, skin picking and how to avoid from a chronic acne girl, insecurity in relationships and how to handle it, celebrity male drama and women warning each other of evil men, baddie affirmations of the week, being young and in relationships, the tr*mp ordeal.. please give your exes up, catcalling, bug bites, snap chat red flags, are t breaks worth it? getting over the cringe of your old self, finding pleasure and seeking it, childhood fears, staying disciplined, sometimes an independent woman needs a break, 9-5 fun and having energy after work, maybe you don't like them anymore, back tattoos, sad music, college dating, lets really adult, plugs and staying safe & sexy! love you all hope you enjoyed this weeks episode! if you want to see more from me follow the instagram hannahmarlene for more content and if you want an extra episode every week join the patreon patreon.com/smokeseshshawty for all the fun! see you all next week! MUAH!

Hellooo hotties welcome back to another episode of the podcast i'm so excited to be back with you all on this beautiful Tuesday, we start the podcast off talking about my wet hot American summer so far, baseball games, egotistical men, getting a little too crazy on the 4th, and much much much more, we also get into all your questions such as finding love this summer, sometimes its best to keep it to yourself, don't say everything you think, expanding your vocabulary, reading, cancer season energy and surviving the high emotions, (not) feeling myself and getting back on track when you feel off, learning to listen to your body and what it has to say, rotting in the summer and getting off that damn phone, how to make him happy, hot girl hygiene this hot summer, taking time for yourself, plans for the podcast, saying no, red flag advice, and much much much much more! I hope you enjoyed this episode if you wanna see more feel free to follow me on instagram hannahmarlene and I'll see you soon! MUAH!

hello hotties and welcome back to another amazing episode of smoke sesh im so excited to hang out with you all today! we have a packed episode as we talk about what I've been up to, big summer feelings, confrontation and people pleasing isn't pleasing you! learning to walk away, dare to dream big! achieving your dreams, meditation and different ways to look inward, hot girl stomach problems, cooking from home, body count (does it really matter?) holding onto hope and surviving the high highs and low lows, growing tf up, cutting him off, nicotine addiction (yes, its the nicotine making you feel bad), working nightlife advice, how to get involved with nature locally, the ultimate cancer b day, letting yourself go crazy (post breakup), how to get your angles right and take good photos, going out is overrated, men are dumb, and much much much much more! If you want to see more from me follow me on instagram @hannahmarlene for what im up to on a daily basis and if you want to join the patreon club patreon.com/smokeseshshawty there's an extra episode every Thursday for you all! stay safe have fun and we will catch up next week! MUAH

Happy Tuesday hotties so excited to be back with you all for another fun episode of smoke sesh, my name is Hannah your host and we have a lot to talk about this epiosde! We talk about having to make scary big girl changes, how to adapt, quitting your job, and the emphasis of choice, how lucky are we! The world is our oyster, we also talk staying cool in this crazy summer heat, getting "into shape" and preventative measures for age, strengthening your relationship with yourself & body, kitty care and shaving tips, men should never complain, high & unbothered, new music, physical contact, bpd breakups, how to become the "chill girl", what is love? why is it so important? where can I find it? losing yourself in a relationship and how to get individuality back, go to accessories, ghosting, making a change in your life, less serious more fun, and much much much much more! I hope you enjoyed todays episode if you want to see more from me join the patreon patreon.com/smokeseshshawty and if you want to see what im up to everyday follow the instagram @/hannahmarlene and we will chat soon! Stay hot! MUAH!

Hello hotties and welcome back to a regularly scheduled episode of the pod! Im finally home from my long vacation away to the Montana Mountains and I have a lotttt to talk about! I update you on how my travels were, where I went, connecting to nature and connecting to myself, getting too drunk at the cowboy bar and breaking my nose, horseback riding, hiking, swimming in glacial springs and lakes, plus much much much much more! (If you want to skip my trip recap our question speed round begins at 44:04) We chat moving on, letting go, how to reconnect with yourself, making mistakes, how to be blessed by the universe and god, being a good person and attracting bad people, getting your crushes attention, favorite crystals, how to find your power and what truly is power? post grad blues, mean girls, and much much much much more! If you want to see pictures from my trip and keep up with what im up to follow the instagram @hannahmarlene and if you want an extra episode each week plus extra content join the patreon patron.com/smokeseshshawty where I go over all your questions! Love you! Chat soon, MUAH!

Hello hotties and happy Tuesday! Today we have a confessionals only episode as you all have a lottt to get off your chest! Need forgiveness? Look no further! I won't spill any of your secrets here, this episode is a wild listen but its nice to know we all have each others back! If you want to see more from me follow me on instagram @hannahmarlene and join the patreon club for extra podcasts and content! See you all next week! MUAH!

Happy Tuesday Hotties! So excited to be back for another episode of Smoke Sesh, we have a LOT to chat about this episode including what I was up to over my fairy birthday weekend, and turning 25 (birthday existentialism). Of course my birthday falls on the first day of pride so it's time to celebrate! We talk coming out, labels, bisexuality and finding yourself, how to stay sane during a busy summer, insecure partners, going out outfits, why do losers flock to you? getting kinky over the phone, smoking and living with your parents, when did I start smoking? and my weed journey, mentally ill and life long illnesses, how to approach men, female friends and staying sane, release rituals, manifesting a man, b day highlights and birthday presents, going insane, how to get through self limiting beliefs, bad trips, life update for the next week and much much much much more! I had so much fun with you all on this beautiful Tuesday and I can't wait to chat again next week! If you want to see more from me follow me on instagram @hannahmarlene and join the patreon club patreon.com/smokeseshshawty for more content and exclusive podcasts! Stay sexy and have a safe weekend, MUAH!